Sun 20th Oct 2019 at 11:00am by BrettFalcus

Run > General

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Time
14:42
Miles
1.68
Min/mi
8:45
Pacing
84.9%
WAVA
50.76
Stride(cm)
111
Cals
125
Cadence
165
BPM
118
%MHR
68.9
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 116/142bpm 49cal 6.47/6.74mph
2) 0.62m - 5:17(8:31/m) 120/126bpm 46cal 7.05/7.51mph
3) 0.44m - 3:39(8:15/m) 119/125bpm 30cal 7.28/7.53mph

5:46 5:17 3:39

Pin Map

0mi in 0

Pace

22%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	94 68-116	929	163 112-168
0.13	1:12	35	9:22	126 109-142	1181	167 164-168
0.19	1:46	34	8:57	112 110-114	1003	168 166-168
0.25	2:19	33	8:49	119 117-121	1048	168 168-168
0.31	2:54	35	9:17	121 120-123	1124	166 164-168
0.38	3:28	34	9:07	120 119-121	1095	164 162-164
0.44	4:06	38	10:06	119 118-120	1202	164 162-166
0.50	4:39	34	9:00	116 114-119	1044	166 166-166
0.56	5:12	32	8:38	115 114-116	994	165 164-166
0.63	5:48	36	9:31	116 115-117	1105	164 164-166
0.69	6:22	34	9:08	118 117-118	1077	166 166-166
0.75	6:55	33	8:45	122 120-123	1067	167 166-168
0.81	7:24	30	7:57	122 121-123	971	168 166-168
0.88	8:16	51 +22	13:41	120 119-121	1642	160 120-168
0.94	8:53	37	9:49	121 119-123	1188	167 164-168
1.00	9:36	43 +11	11:31	121 116-126	1394	162 122-170
1.06	10:10	34	9:01	119 118-119	1073	170 168-170
1.13	10:41	31	8:17	120 117-122	995	168 166-168
1.19	11:09	29	7:39	122 121-123	933	168 168-168
1.25	11:40	31	8:15	122 116-126	1007	168 168-168
1.31	12:11	31	8:19	117 116-118	973	168 168-168
1.38	12:42	31	8:11	122 119-124	998	167 164-168
1.44	13:13	31	8:09	118 118-119	962	168 168-168
1.50	13:46	33	8:45	119 118-120	1041	169 168-170
1.56	14:17	32	8:28	118 117-119	999	169 168-170
1.63	14:46	29	7:46	119 117-122	924	167 164-168
1.68	15:15	29	8:05	124 123-125	1003	168 166-168

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	1.7	14:39	8:44
Walk	3.9	119	0	36	2:00:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.27%	More
800m	4:04	8:11	46.41%	More
1km	5:04	8:10	48.53%	More
Mile	8:55	8:55	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:12	9:05	50.60
5M	46:43	9:21	49.69
10km	58:49	9:28	49.26
10M	1:37:23	9:44	49.16
Half	2:09:39	9:54	48.46
20M	3:23:02	10:09	49.04
Mara	4:30:20	10:19	49.11

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