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BrettFalcus M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
118
Miles
11487
Miles
2
Miles
964
WAVA
82.96%
5k
20:05
5M
34:19
10k
41:51
10M
1:12:17
Half
1:31:05
20M
2:56:07
Mara
3:39:39

About Me

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of Abingdon Marathon , Fetch Blood Donors, Fetchies on Facebook, Garmin Forerunners, Run 1200+ miles in 2008, Single Fetchies, Sub 3:15 Marathon, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	96	0	0	0	0	0	0	0	0	0	0	0	96
2020	28	0	0	0	0	0	0	0	0	0	0	0	28
2019	47	77	79	47	78	80	85	109	76	106	74	69	926
2019	0	0	0	0	38	48	51	23	40	41	38	34	314
2018	0	0	0	0	72	68	95	104	92	118	123	66	737
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	119	123	110	65	0	0	0	0	0	0	0	0	416
2015	0	0	112	100	122	97	109	99	98	103	74	82	998
2014	0	0	1.1	1.1	0	0	0	0	0	0	0	0	2.2
2014	0	0	121	212	219	215	227	229	149	27	0	0	1400
2014	0	0	0	0	0	0	266	310	10	30	0	0	616
2013	9	6	4	16	49	4	6	48	9	18	0	0	170
2012	0	0	0	0	0	0	0	29	24	100	99	6	258
2011	91	66	0	0	0	0	0	0	0	0	0	0	157
2010	114	59	89	95	101	100	100	81	90	85	51	38	1002
2009	105	101	112	101	102	105	103	110	103	104	93	94	1233
2008	111	88	102	101	101	100	98	120	100	110	91	97	1221
2007	132	83	90	113	87	63	47	83	88	73	89	75	1023
2006	100	93	109	93	74	84	100	114	87	83	132	122	1190
2005	0	6	0	32	50	83	72	89	77	91	98	63	661

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	1.2mi, 6:42 Cycling - General Split Summary === 1) 1.18m - 6:36(5:35/m) 141/158bpm 83cal 10.73/14.28mph 2) 0m - 6(8:54:38/m) 137/141bpm 1cal 0.11/0mph Add a comment 1.2mi, 6:12 Cycling - General Split Summary === 1) 1.19m - 6:12(5:14/m) 160/171bpm 87cal 11.47/16.72mph Add a comment	1.2mi, 6:58 Cycling - General Split Summary === 1) 1.18m - 6:58(5:55/m) 145/159bpm 89cal 10.15/12.33mph Add a comment 1.2mi, 5:33 Cycling - General Split Summary === 1) 1.18m - 5:33(4:41/m) 123/139bpm 56cal 12.8/17.01mph Add a comment	-	9.5mi, 1:15:29 Running - General Split Summary === 1) 0.62m - 5:11(8:21/m) 129/140bpm 58cal 7.18/7.64mph 2) 0.62m - 5:07(8:14/m) 140/149bpm 63cal 7.29/7.78mph 3) 0.62m - 4:56(7:57/m) 152/158bpm 67cal 7.55/7.66mph 4) 0.62m - 5:21(8:36/m) 156/160bpm 73cal 6.98/7.72mph 5) 0.62m - 4:46(7:41/m) 158/176bpm 66cal 7.81/8.16mph 6) 0.62m - 5:00(8:02/m) 171/176bpm 76cal 7.46/7.87mph 7) 0.62m - 4:59(8:01/m) 167/172bpm 73cal 7.48/7.51mph 8) 0.62m - 4:46(7:40/m) 166/172bpm 69cal 7.82/7.95mph 9) 0.62m - 5:02(8:05/m) 159/171bpm 68cal 7.42/8.72mph 10) 0.62m - 4:43(7:35/m) 153/160bpm 61cal 7.91/8.72mph 11) 0.62m - 4:48(7:44/m) 158/173bpm 62cal 7.76/8.6mph 12) 0.62m - 4:58(8:00/m) 152/161bpm 60cal 7.5/8.56mph 13) 0.62m - 4:49(7:45/m) 155/159bpm 62cal 7.74/7.97mph 14) 0.62m - 4:45(7:39/m) 162/172bpm 67cal 7.84/8.08mph 15) 0.62m - 4:47(7:42/m) 163/168bpm 68cal 7.78/8.08mph 16) 0.2m - 1:30(7:34/m) 165/168bpm 21cal 7.93/8.01mph Add a comment	-	1.2mi, 5:30 Cycling - General Split Summary === 1) 1.19m - 5:30(4:36/m) 114/125bpm 47cal 13.04/15.9mph Add a comment 1.2mi, 5:55 Cycling - General Split Summary === 1) 1.19m - 5:55(4:57/m) 119/130bpm 55cal 12.1/15.67mph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
5.8mi, 45:46 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 127/135bpm 56cal 6.99/7.41mph 2) 0.62m - 4:58(8:00/m) 131/139bpm 55cal 7.5/8.1mph 3) 0.62m - 5:02(8:06/m) 135/150bpm 57cal 7.41/7.51mph 4) 0.62m - 4:46(7:41/m) 145/153bpm 60cal 7.81/8.1mph 5) 0.62m - 4:50(7:47/m) 145/158bpm 60cal 7.71/8.18mph 6) 0.62m - 4:47(7:43/m) 152/156bpm 63cal 7.78/8.01mph 7) 0.62m - 4:54(7:53/m) 150/154bpm 63cal 7.61/7.87mph 8) 0.62m - 4:37(7:26/m) 155/159bpm 61cal 8.07/8.16mph 9) 0.62m - 4:41(7:32/m) 155/164bpm 62cal 7.96/8.35mph 10) 0.24m - 1:49(7:40/m) 161/165bpm 25cal 7.82/8.25mph Add a comment	5.3mi, 43:03 Running - General Split Summary === 1) 0.62m - 5:07(8:15/m) 138/149bpm 62cal 7.28/7.99mph 2) 0.62m - 4:56(7:57/m) 138/148bpm 60cal 7.55/8.08mph 3) 0.62m - 5:02(8:06/m) 145/149bpm 65cal 7.41/8.04mph 4) 0.62m - 5:10(8:19/m) 145/149bpm 66cal 7.22/7.39mph 5) 0.62m - 5:12(8:22/m) 143/149bpm 64cal 7.18/7.74mph 6) 0.62m - 4:58(7:59/m) 146/151bpm 63cal 7.52/8.25mph 7) 0.62m - 4:53(7:52/m) 148/154bpm 62cal 7.63/7.89mph 8) 0.62m - 4:51(7:49/m) 151/155bpm 64cal 7.68/7.95mph 9) 0.37m - 2:53(7:51/m) 151/160bpm 38cal 7.64/7.85mph Add a comment 1.2mi, 5:59 Cycling - General Split Summary === 1) 1.21m - 5:59(4:57/m) 112/117bpm 50cal 12.12/14.97mph Add a comment 1.2mi, 5:58 Cycling - General Split Summary === 1) 1.18m - 5:58(5:04/m) 110/126bpm 47cal 11.85/15.92mph Add a comment	6.5mi, 53:57 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 136/148bpm 68cal 6.6/7.68mph 2) 0.62m - 5:03(8:07/m) 148/159bpm 67cal 7.39/7.74mph 3) 0.62m - 5:05(8:11/m) 147/152bpm 67cal 7.33/7.53mph 4) 0.62m - 4:56(7:57/m) 148/156bpm 65cal 7.55/7.85mph 5) 0.62m - 5:28(8:48/m) 149/159bpm 71cal 6.81/7.76mph 6) 0.62m - 5:10(8:18/m) 151/164bpm 68cal 7.22/7.47mph 7) 0.62m - 5:01(8:05/m) 151/155bpm 66cal 7.42/7.83mph 8) 0.62m - 4:49(7:46/m) 147/153bpm 60cal 7.73/8.33mph 9) 0.62m - 5:08(8:16/m) 151/156bpm 68cal 7.26/7.6mph 10) 0.62m - 4:58(7:59/m) 153/156bpm 66cal 7.51/7.66mph 11) 0.32m - 2:39(8:12/m) 153/155bpm 35cal 7.31/7.81mph Add a comment	-	0.9mi, 5:26 Cycling - General Split Summary === 1) 0.86m - 5:26(6:18/m) 110/119bpm 43cal 9.53/13.73mph Add a comment 0.3mi, 1:58 Cycling - General Split Summary === 1) 0.31m - 1:58(6:17/m) 117/129bpm 18cal 9.54/14.61mph Add a comment 1.2mi, 6:07 Cycling - General Split Summary === 1) 1.18m - 6:07(5:12/m) 129/142bpm 67cal 11.54/14.84mph Add a comment 6.2mi, 50:49 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 121/135bpm 51cal 7.15/7.45mph 2) 0.62m - 5:21(8:37/m) 126/135bpm 55cal 6.96/7.58mph 3) 0.62m - 4:59(8:01/m) 131/141bpm 54cal 7.48/7.91mph 4) 0.62m - 5:02(8:06/m) 146/163bpm 64cal 7.41/7.81mph 5) 0.62m - 5:10(8:18/m) 148/151bpm 67cal 7.23/7.47mph 6) 0.62m - 5:04(8:09/m) 150/153bpm 67cal 7.37/7.76mph 7) 0.62m - 5:02(8:06/m) 152/156bpm 67cal 7.4/7.76mph 8) 0.62m - 4:53(7:51/m) 153/162bpm 65cal 7.64/7.72mph 9) 0.62m - 5:02(8:07/m) 158/168bpm 70cal 7.4/7.7mph 10) 0.62m - 5:00(8:02/m) 175/182bpm 79cal 7.47/7.62mph 11) 0.01m - 4(7:09/m) 179/180bpm 1cal 8.39/7.66mph Add a comment	5.2mi, 40:34 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 146/162bpm 65cal 7.41/7.76mph 2) 0.62m - 4:55(7:55/m) 147/153bpm 64cal 7.58/8.06mph 3) 0.62m - 4:57(7:58/m) 148/154bpm 65cal 7.54/7.83mph 4) 0.62m - 4:59(8:01/m) 149/155bpm 65cal 7.48/7.95mph 5) 0.62m - 4:51(7:49/m) 151/155bpm 64cal 7.68/8.01mph 6) 0.62m - 4:44(7:37/m) 153/157bpm 63cal 7.88/8.12mph 7) 0.62m - 4:44(7:37/m) 154/160bpm 63cal 7.88/7.93mph 8) 0.62m - 4:41(7:33/m) 156/163bpm 64cal 7.95/8.04mph 9) 0.22m - 1:41(7:44/m) 160/165bpm 23cal 7.76/7.93mph Add a comment 1.2mi, 6:19 Cycling - General Split Summary === 1) 1.18m - 6:19(5:21/m) 128/136bpm 68cal 11.2/13.57mph Add a comment 1.2mi, 5:36 Cycling - General Split Summary === 1) 1.17m - 5:36(4:47/m) 116/122bpm 50cal 12.53/15.59mph Add a comment	1.2mi, 6:10 Cycling - General Split Summary === 1) 1.21m - 6:10(5:05/m) 122/134bpm 61cal 11.82/14.15mph Add a comment 1.2mi, 5:27 Cycling - General Split Summary === 1) 1.18m - 5:27(4:37/m) 93/109bpm 29cal 13.01/16.47mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
11.2mi, 1:45:03 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 130/140bpm 62cal 6.71/6.97mph 2) 0.62m - 5:15(8:27/m) 136/143bpm 62cal 7.1/7.35mph 3) 0.62m - 5:27(8:46/m) 145/152bpm 70cal 6.84/7.03mph 4) 0.62m - 5:37(9:03/m) 142/148bpm 69cal 6.63/7.58mph 5) 0.62m - 5:31(8:53/m) 143/147bpm 67cal 6.76/6.87mph 6) 0.62m - 5:43(9:12/m) 145/152bpm 71cal 6.52/6.78mph 7) 0.62m - 6:03(9:44/m) 145/153bpm 74cal 6.16/6.53mph 8) 0.62m - 5:51(9:26/m) 148/170bpm 70cal 6.36/6.64mph 9) 0.62m - 6:01(9:41/m) 142/168bpm 63cal 6.19/6.64mph 10) 0.62m - 6:06(9:48/m) 135/145bpm 47cal 6.12/6.57mph 11) 0.62m - 5:55(9:32/m) 135/144bpm 45cal 6.3/6.51mph 12) 0.62m - 6:22(10:15/m) 131/136bpm 40cal 5.85/6.35mph 13) 0.62m - 6:11(9:57/m) 127/131bpm 30cal 6.03/6.37mph 14) 0.62m - 6:08(9:53/m) 131/142bpm 37cal 6.08/6.39mph 15) 0.62m - 6:01(9:41/m) 129/133bpm 33cal 6.2/6.39mph 16) 0.62m - 6:36(10:37/m) 129/134bpm 40cal 5.65/6.16mph 17) 0.62m - 5:33(8:55/m) 131/137bpm 34cal 6.73/7.01mph 18) 0.62m - 4:49(7:45/m) 126/137bpm 23cal 7.75/7.97mph 19) 0.04m - 20(7:36/m) 123/125bpm 1cal 7.89/7.78mph Add a comment	7.1mi, 55:24 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 140/147bpm 62cal 7.4/7.91mph 2) 0.62m - 4:52(7:50/m) 146/161bpm 62cal 7.66/8.06mph 3) 0.62m - 4:53(7:51/m) 148/152bpm 63cal 7.63/8.27mph 4) 0.62m - 4:54(7:53/m) 150/153bpm 64cal 7.61/8.18mph 5) 0.62m - 4:52(7:50/m) 150/154bpm 63cal 7.66/7.93mph 6) 0.62m - 4:56(7:56/m) 152/156bpm 65cal 7.56/7.83mph 7) 0.62m - 4:53(7:51/m) 154/157bpm 65cal 7.65/7.93mph 8) 0.62m - 4:44(7:37/m) 157/175bpm 64cal 7.88/8.25mph 9) 0.62m - 4:58(8:00/m) 155/161bpm 66cal 7.5/7.81mph 10) 0.62m - 4:52(7:51/m) 155/159bpm 64cal 7.65/7.83mph 11) 0.62m - 4:46(7:41/m) 154/158bpm 62cal 7.81/7.95mph 12) 0.22m - 1:42(7:52/m) 154/157bpm 22cal 7.62/7.91mph Add a comment 1.2mi, 6:00 Cycling - General Split Summary === 1) 1.23m - 6:00(4:54/m) 113/125bpm 50cal 12.24/15.95mph Add a comment 1.1mi, 5:18 Cycling - General Split Summary === 1) 1.08m - 5:18(4:54/m) 107/115bpm 39cal 12.24/17.3mph Add a comment	4.2mi, 35:39 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 130/137bpm 65cal 6.35/6.74mph 2) 0.62m - 5:18(8:31/m) 138/143bpm 64cal 7.04/7.56mph 3) 0.62m - 5:14(8:25/m) 143/147bpm 66cal 7.12/7.47mph 4) 0.62m - 5:13(8:24/m) 144/148bpm 65cal 7.15/7.28mph 5) 0.62m - 5:20(8:35/m) 144/149bpm 66cal 6.99/7.16mph 6) 0.62m - 5:07(8:14/m) 148/155bpm 65cal 7.28/7.43mph 7) 0.45m - 3:35(8:01/m) 147/153bpm 44cal 7.48/7.7mph Add a comment	1.2mi, 6:32 Cycling - General Split Summary === 1) 1.19m - 6:32(5:29/m) 121/135bpm 63cal 10.94/13.63mph Add a comment 1.2mi, 5:48 Cycling - General Split Summary === 1) 1.18m - 5:48(4:56/m) 105/116bpm 41cal 12.16/15.86mph Add a comment	7.1mi, 58:33 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 147/160bpm 71cal 6.85/7.47mph 2) 0.62m - 5:10(8:19/m) 154/168bpm 71cal 7.21/7.43mph 3) 0.62m - 5:10(8:18/m) 155/161bpm 70cal 7.23/7.47mph 4) 0.62m - 5:07(8:14/m) 152/158bpm 68cal 7.29/7.64mph 5) 0.62m - 5:02(8:05/m) 157/170bpm 69cal 7.42/7.76mph 6) 0.62m - 5:04(8:09/m) 170/190bpm 77cal 7.36/7.51mph 7) 0.62m - 5:01(8:04/m) 174/179bpm 79cal 7.43/7.74mph 8) 0.62m - 5:10(8:18/m) 169/177bpm 78cal 7.22/7.7mph 9) 0.62m - 5:07(8:14/m) 167/176bpm 75cal 7.29/7.6mph 10) 0.62m - 5:11(8:21/m) 165/169bpm 75cal 7.18/7.58mph 11) 0.62m - 5:03(8:08/m) 169/176bpm 75cal 7.38/7.49mph 12) 0.24m - 2:01(8:33/m) 174/189bpm 32cal 7.01/7.37mph Add a comment 1.2mi, 7:48 Cycling - General Split Summary === 1) 1.2m - 7:48(6:31/m) 123/146bpm 78cal 9.21/12.82mph Add a comment 1.2mi, 6:12 Cycling - General Split Summary === 1) 1.18m - 6:12(5:15/m) 107/114bpm 47cal 11.44/15.92mph Add a comment	1.2mi, 6:25 Cycling - General Split Summary === 1) 1.21m - 6:25(5:18/m) 128/140bpm 68cal 11.32/14.42mph Add a comment 1.2mi, 5:58 Cycling - General Split Summary === 1) 1.17m - 5:58(5:07/m) 113/126bpm 49cal 11.73/15.26mph Add a comment	1.2mi, 6:40 Cycling - General Split Summary === 1) 1.21m - 6:40(5:30/m) 118/128bpm 61cal 10.92/13.73mph Add a comment 1.2mi, 5:49 Cycling - General Split Summary === 1) 1.18m - 5:49(4:57/m) 121/137bpm 56cal 12.13/15.53mph Add a comment 5mi, 42:25 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 128/140bpm 59cal 6.56/6.87mph 2) 0.62m - 5:24(8:41/m) 134/142bpm 61cal 6.91/7.12mph 3) 0.62m - 5:15(8:27/m) 142/147bpm 64cal 7.11/7.28mph 4) 0.62m - 5:13(8:24/m) 142/146bpm 63cal 7.15/7.33mph 5) 0.62m - 5:14(8:25/m) 145/150bpm 64cal 7.13/7.45mph 6) 0.62m - 5:11(8:20/m) 147/153bpm 64cal 7.2/7.45mph 7) 0.62m - 5:10(8:19/m) 143/155bpm 58cal 7.22/10.02mph 8) 0.62m - 4:50(7:46/m) 149/155bpm 60cal 7.73/8.33mph 9) 0.06m - 28(8:30/m) 152/154bpm 6cal 7.06/8.16mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
13.3mi, 1:43:32 Running - General Split Summary === 1) 0.62m - 5:05(8:10/m) 139/157bpm 62cal 7.35/7.68mph 2) 0.62m - 5:08(8:16/m) 148/155bpm 67cal 7.25/7.95mph 3) 0.62m - 5:00(8:03/m) 150/157bpm 65cal 7.46/7.72mph 4) 0.62m - 4:42(7:33/m) 150/155bpm 61cal 7.95/8.01mph 5) 0.62m - 4:46(7:41/m) 152/156bpm 63cal 7.82/8.06mph 6) 0.62m - 4:48(7:44/m) 153/157bpm 63cal 7.76/7.93mph 7) 0.62m - 4:46(7:40/m) 154/161bpm 63cal 7.83/8.45mph 8) 0.62m - 4:47(7:41/m) 155/161bpm 64cal 7.8/8.2mph 9) 0.62m - 4:47(7:42/m) 154/159bpm 63cal 7.8/8.12mph 10) 0.62m - 4:50(7:47/m) 155/158bpm 64cal 7.71/7.89mph 11) 0.62m - 4:47(7:42/m) 152/158bpm 61cal 7.8/8.2mph 12) 0.62m - 4:50(7:47/m) 154/157bpm 62cal 7.7/7.76mph 13) 0.62m - 4:50(7:47/m) 154/160bpm 62cal 7.7/7.85mph 14) 0.62m - 5:16(8:28/m) 152/159bpm 65cal 7.09/7.47mph 15) 0.62m - 4:57(7:57/m) 155/159bpm 63cal 7.54/8.04mph 16) 0.62m - 4:45(7:39/m) 152/156bpm 55cal 7.84/8.08mph 17) 0.62m - 4:28(7:12/m) 152/156bpm 51cal 8.34/9.56mph 18) 0.62m - 4:53(7:51/m) 154/158bpm 59cal 7.65/8.16mph 19) 0.62m - 4:52(7:49/m) 152/156bpm 55cal 7.67/8.04mph 20) 0.62m - 4:58(7:59/m) 154/158bpm 59cal 7.51/7.93mph 21) 0.62m - 4:50(7:46/m) 153/157bpm 55cal 7.72/8.1mph 22) 0.2m - 1:28(7:18/m) 153/155bpm 16cal 8.21/8.08mph Add a comment	1.2mi, 6:34 Cycling - General Split Summary === 1) 1.21m - 6:34(5:25/m) 117/125bpm 59cal 11.07/14.09mph Add a comment 1.2mi, 6:09 Cycling - General Split Summary === 1) 1.18m - 6:09(5:14/m) 108/120bpm 46cal 11.46/16.39mph Add a comment	1.2mi, 6:57 Cycling - General Split Summary === 1) 1.23m - 6:57(5:39/m) 120/143bpm 66cal 10.62/13.17mph Add a comment 1.2mi, 6:12 Cycling - General Split Summary === 1) 1.19m - 6:12(5:12/m) 122/147bpm 60cal 11.55/16.55mph Add a comment 5.4mi, 43:51 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 136/148bpm 64cal 6.89/7.2mph 2) 0.62m - 5:05(8:11/m) 146/155bpm 66cal 7.33/7.83mph 3) 0.62m - 5:12(8:21/m) 144/149bpm 66cal 7.18/7.47mph 4) 0.62m - 5:03(8:08/m) 148/154bpm 65cal 7.38/7.95mph 5) 0.62m - 5:03(8:07/m) 145/153bpm 61cal 7.39/7.49mph 6) 0.62m - 4:55(7:55/m) 152/162bpm 65cal 7.58/7.93mph 7) 0.62m - 4:59(8:02/m) 153/158bpm 66cal 7.47/7.83mph 8) 0.62m - 4:52(7:49/m) 149/156bpm 60cal 7.67/8.06mph 9) 0.45m - 3:18(7:23/m) 145/155bpm 37cal 8.13/8.29mph Add a comment	16.2mi, 2:09:19 Running - General Split Summary === 1) 0.62m - 5:04(8:10/m) 140/153bpm 63cal 7.35/7.72mph 2) 0.62m - 5:01(8:04/m) 152/168bpm 68cal 7.44/7.64mph 3) 0.62m - 5:06(8:13/m) 150/154bpm 68cal 7.3/7.81mph 4) 0.62m - 5:02(8:06/m) 150/154bpm 66cal 7.41/7.7mph 5) 0.62m - 5:02(8:07/m) 151/156bpm 67cal 7.4/7.76mph 6) 0.62m - 5:07(8:14/m) 153/158bpm 68cal 7.29/7.78mph 7) 0.62m - 4:56(7:56/m) 152/158bpm 65cal 7.56/7.85mph 8) 0.62m - 4:56(7:56/m) 151/154bpm 64cal 7.57/7.76mph 9) 0.62m - 4:57(7:57/m) 151/156bpm 64cal 7.54/7.91mph 10) 0.62m - 4:57(7:58/m) 150/153bpm 63cal 7.53/7.76mph 11) 0.62m - 4:54(7:53/m) 152/156bpm 63cal 7.61/7.76mph 12) 0.62m - 4:52(7:50/m) 151/157bpm 62cal 7.66/7.91mph 13) 0.62m - 4:52(7:50/m) 151/157bpm 59cal 7.66/8.04mph 14) 0.62m - 4:55(7:54/m) 149/153bpm 57cal 7.59/7.72mph 15) 0.62m - 4:54(7:53/m) 150/154bpm 57cal 7.61/7.91mph 16) 0.62m - 5:02(8:05/m) 152/158bpm 62cal 7.42/8.31mph 17) 0.62m - 4:49(7:46/m) 150/158bpm 54cal 7.73/7.97mph 18) 0.62m - 5:00(8:03/m) 152/174bpm 57cal 7.46/7.74mph 19) 0.62m - 4:57(7:58/m) 150/153bpm 53cal 7.53/7.83mph 20) 0.62m - 5:00(8:02/m) 149/158bpm 50cal 7.46/7.56mph 21) 0.62m - 4:57(7:58/m) 150/153bpm 51cal 7.53/7.91mph 22) 0.62m - 4:52(7:50/m) 148/155bpm 45cal 7.66/7.83mph 23) 0.62m - 5:05(8:11/m) 149/154bpm 49cal 7.32/7.83mph 24) 0.62m - 4:53(7:51/m) 151/155bpm 52cal 7.64/8.1mph 25) 0.62m - 5:05(8:11/m) 151/155bpm 54cal 7.34/7.72mph 26) 0.62m - 5:00(8:03/m) 154/158bpm 59cal 7.46/7.64mph 27) 0.01m - 3(7:37/m) 153/153bpm 7.88/7.26mph Add a comment	5mi, 40:10 Running - General Split Summary === 1) 0.62m - 5:51(9:25/m) 117/129bpm 53cal 6.38/6.76mph 2) 0.62m - 5:09(8:18/m) 129/136bpm 55cal 7.23/8.22mph 3) 0.62m - 4:48(7:43/m) 147/158bpm 61cal 7.78/8.22mph 4) 0.62m - 4:34(7:21/m) 154/160bpm 62cal 8.16/8.56mph 5) 0.62m - 4:43(7:35/m) 156/160bpm 64cal 7.91/8.52mph 6) 0.62m - 4:33(7:20/m) 156/159bpm 62cal 8.19/8.37mph 7) 0.62m - 4:54(7:53/m) 154/158bpm 66cal 7.61/8.1mph 8) 0.62m - 5:06(8:12/m) 148/153bpm 64cal 7.32/7.64mph 9) 0.07m - 33(8:09/m) 146/147bpm 6cal 7.37/7.16mph Add a comment	1.2mi, 6:39 Cycling - General Split Summary === 1) 1.2m - 6:39(5:32/m) 120/134bpm 64cal 10.86/13.09mph Add a comment 1.1mi, 6:24 Cycling - General Split Summary === 1) 1.11m - 6:24(5:46/m) 93/105bpm 33cal 10.39/14.11mph Add a comment 4mi, 34:29 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 127/138bpm 61cal 6.54/6.85mph 2) 0.62m - 5:20(8:36/m) 132/143bpm 61cal 6.98/7.14mph 3) 0.62m - 5:23(8:39/m) 139/144bpm 65cal 6.93/7.33mph 4) 0.62m - 5:16(8:28/m) 141/145bpm 65cal 7.09/7.26mph 5) 0.62m - 5:10(8:19/m) 144/152bpm 65cal 7.21/7.56mph 6) 0.62m - 5:04(8:09/m) 144/149bpm 63cal 7.37/7.64mph 7) 0.31m - 2:35(8:18/m) 145/150bpm 32cal 7.23/7.64mph Add a comment	1.2mi, 6:11 Cycling - General Split Summary === 1) 1.21m - 6:11(5:06/m) 111/121bpm 52cal 11.77/14.88mph Add a comment 1.2mi, 6:13 Cycling - General Split Summary === 1) 1.18m - 6:13(5:15/m) 118/124bpm 59cal 11.43/15.11mph Add a comment 6.1mi, 47:05 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 124/135bpm 53cal 7.29/7.91mph 2) 0.62m - 4:48(7:43/m) 132/139bpm 54cal 7.77/8.22mph 3) 0.62m - 4:49(7:45/m) 142/149bpm 61cal 7.75/8.04mph 4) 0.62m - 5:03(8:08/m) 147/154bpm 66cal 7.38/7.93mph 5) 0.62m - 4:51(7:48/m) 149/157bpm 64cal 7.69/7.91mph 6) 0.62m - 4:52(7:50/m) 151/158bpm 65cal 7.65/7.95mph 7) 0.62m - 4:42(7:34/m) 153/159bpm 64cal 7.93/8.25mph 8) 0.62m - 4:42(7:34/m) 154/157bpm 64cal 7.93/8.14mph 9) 0.62m - 4:44(7:36/m) 155/160bpm 64cal 7.89/8.14mph 10) 0.46m - 3:27(7:36/m) 155/158bpm 47cal 7.9/8.06mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
2mi	2	13:06 6:33/mi	60.78		13:06 60.78					14:21 57.16
2.8mi	1	20:12 7:19/mi	59.14							20:12 59.14
5km	5	20:05 6:28/mi	69.06			22:48 57.80	23:07 57.01							20:05 69.06
3.4mi	1	23:59 7:08/mi	59.79					23:59 59.79
6km	1	25:48 6:55/mi	61.30				25:48 61.30
7km	4	30:52 7:06/mi	61.07		31:47 59.04	30:52 61.07	31:32 60.10	31:23 60.75
4.6mi	1	34:04 7:22/mi	59.86						34:04 59.86
4.6mi	1	24:31 5:17/mi	82.96					24:31 82.96
5mi	14	34:19 6:52/mi	63.87	35:21 60.82	34:25 62.70	36:40 59.10	34:26 63.29	34:19 63.87	35:00 63.06
5.2mi	1	34:29 6:38/mi	65.09		34:29 65.09
5.7mi	1	47:22 8:19/mi	55.02									47:22 55.02
5.7mi	1	43:44 7:39/mi	57.44			43:44 57.44
9.3km	2	43:41 7:34/mi	59.16						43:41 59.16	47:29 54.82
6mi	1	44:45 7:28/mi	59.55					44:45 59.55
10km	38	41:51 6:44/mi	65.37	45:21 59.67	43:36 62.30	41:51 65.20	42:00 65.31	45:02 61.28		54:44 51.14				44:07 65.37
8.1mi	1	1:03:03 7:49/mi	57.16					1:03:03 57.16
13km	1	1:01:21 7:36/mi	57.92		1:01:21 57.92
10mi	2	1:12:17 7:14/mi	61.72		1:12:17 61.72		1:17:08 58.29
12.1mi	3	1:33:21 7:43/mi	58.54	1:37:05 56.20	1:33:21 58.54	1:41:50 53.81			1:39:06 56.11
12.1mi	3	1:33:21 7:42/mi	58.54	1:37:05 56.20	1:33:21 58.54	1:41:50 53.81			1:39:06 56.11
13.1mi	28	1:31:05 6:57/mi	68.85	1:39:00 59.94	1:36:17 61.63	1:32:23 64.39	1:40:02 59.93	1:37:27 61.52	1:39:52 60.38	1:47:07 56.70	2:04:03 49.73		1:31:05 68.81	1:31:46 68.85	1:35:32 66.13
20mi	3	2:56:07 8:48/mi	54.77					3:17:03 47.27					2:56:07 54.77
26.2mi	5	3:39:39 8:23/mi	56.90	4:26:39 46.87		3:39:39 56.90	3:47:02 55.08		4:11:18 50.16

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Silverstone Half Marathon	13.1mi	13 Mar	1:35:32	66.13%
2015	Distance	Date	Result	WAVA
Newbury parkrun	5km	10 Oct	20:13	69.06%
Cardiff Half Marathon	13.1mi	4 Oct	1:31:46	68.85%
Pangbourne 10k	10km	13 Sep	44:07	65.37%
Newbury parkrun	5km	12 Sep	20:05	68.99%
Buscot 5k	5km	5 Jul	20:08	68.82%
White Horse Half Marathon	13.1mi	29 Mar	1:34:47	66.13%
2014	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	5 Oct	1:31:05	68.81%
Compton Downland Challenge 20	20mi	19 Apr	2:56:07	54.77%
White Horse Half Marathon	13.1mi	6 Apr	1:40:39	61.77%
2013	Distance	Date	Result	WAVA
The Chieveley Chase	5.7mi	11 May	47:22	55.02%
2012	Distance	Date	Result	WAVA
BHF Blenheim Half	13.1mi	7 Oct	2:04:03	49.73%
2011	Distance	Date	Result	WAVA
Arundel Castle 10k	10km	28 Aug	54:44	51.14%
Didcot Fun Run	2mi	3 Jul	14:21	57.16%
Compton Canter 9.3k trail race	9.3km	2 Jul	47:29	54.82%
Stanford in the Vale Fun Run	2.76mi	19 Jun	20:12	59.14%
Compton Downland Challenge 20	20mi	23 Apr	3:38:46	43.06%
White Horse Half Marathon	13.1mi	10 Apr	1:47:07	56.70%
Reading Half Marathon	13.1mi	20 Mar	1:50:30	54.96%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:11:18	50.16%
Henley Half Marathon	13.1mi	10 Oct	1:49:10	55.64%
Woodstock 12	12.11mi	18 Sep	1:39:06	56.11%
Didcot 5	5mi	11 Jul	35:00	63.06%
Compton Canter	9.3km	3 Jul	43:41	59.16%
Hagbourne Fun Run	4.62mi	3 May	34:04	59.86%
White Horse Half Marathon	13.1mi	11 Apr	1:39:52	60.38%
Reading Half Marathon	13.1mi	21 Mar	1:42:49	58.66%
Silverstone Half Marathon	13.1mi	14 Mar	1:40:40	59.91%
2009	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	11 Oct	1:46:00	56.90%
Cancer Research Blenheim 10k	10km	27 Sep	45:02	61.28%
Woodstock 8	8.07mi	19 Sep	1:03:03	57.16%
Lambourn Carnival 5	5mi	2 Aug	34:53	62.83%
Didcot 5	5mi	12 Jul	34:19	63.87%
Compton Canter	6mi	4 Jul	44:45	59.55%
Chiltern Chase 5k	3.36mi	7 Jun	23:59	59.79%
Wallingford Thames 10k	10km	31 May	47:08	58.55%
Blenheim 7k	7km	10 May	31:23	60.75%
Hagbourne Fun Run	4.64mi	4 May	24:31	82.96%
Compton Downland Challenge 20	20mi	11 Apr	3:17:03	47.27%
White Horse Half Marathon	13.1mi	5 Apr	1:40:10	59.86%
Reading Half Marathon	13.1mi	29 Mar	1:37:27	61.52%
Goring 10k	10km	1 Mar	45:15	60.99%
2008	Distance	Date	Result	WAVA
Andy Reading Memorial 10K	10km	14 Dec	45:20	60.85%
Abingdon Marathon	26.2mi	19 Oct	3:47:02	55.08%
Henley Half Marathon	13.1mi	12 Oct	1:40:02	59.93%
Peasemore Festival 5 Mile Challenge	5mi	14 Sep	35:11	61.92%
Headington 10K	10km	31 Aug	43:32	62.99%
Lambourn Carnival 5Mile	5mi	3 Aug	36:26	59.80%
Didcot 5	5mi	13 Jul	34:26	63.29%
Yarnton 5	5mi	12 Jul	34:42	62.81%
Lambourn 6k Fun Run	6km	29 Jun	25:48	61.30%
Kennington Fun Run	5km	22 Jun	23:07	57.01%
Wargrave 10k	10km	15 Jun	43:00	63.79%
Thames Run (was 14k now 10k due to floods)	10km	8 Jun	43:02	63.74%
Chiltern Chase 10k	10km	1 Jun	45:07	60.80%
Oxford Town & Gown 10K	10km	18 May	42:00	65.31%
BHF Blenheim 10k	10km	11 May	45:41	60.05%
Icknield Way 10k	10km	10 May	46:42	58.74%
Henley May Day Fun Run 5	5mi	5 May	35:06	62.09%
Blenheim 7k	7km	27 Apr	31:32	60.10%
London Marathon	26.2mi	13 Apr	3:49:46	54.40%
Maidenhead Easter 10	10mi	21 Mar	1:17:08	58.29%
Reading Half Marathon	13.1mi	2 Mar	1:40:54	59.16%
Goring 10k	10km	24 Feb	48:10	56.95%
Wokingham Half Marathon	13.1mi	10 Feb	1:42:35	58.19%
Woodcote & Goring Lions 10K	10km	6 Jan	48:08	56.99%
2007	Distance	Date	Result	WAVA
Santa's Fun Run Marlow	5km	2 Dec	22:48	57.80%
Henley Half Marathon	13.1mi	14 Oct	1:45:44	56.44%
Cancer Research Blenheim 10k	10km	30 Sep	46:56	58.14%
Blenheim Bolt	10km	16 Sep	47:17	57.71%
Woodstock 12	12.11mi	15 Sep	1:41:50	53.81%
Peasemore Festival 5 Mile Challenge	5mi	9 Sep	36:40	59.10%
Lidl Headington 10K	10km	2 Sep	46:39	58.49%
Lambourn Carnival 5	5mi	5 Aug	37:19	58.10%
Compto Canter	5.72mi	7 Jul	43:44	57.44%
Thame 10k	10km	24 Jun	44:16	61.64%
Blackpool Half-Marathon	13.1mi	3 Jun	1:41:44	58.47%
Edinburgh Marathon	26.2mi	27 May	3:39:39	56.90%
Oxford Town & Gown 10K	10km	20 May	41:51	65.20%
Benson 10k	10km	13 May	42:39	63.98%
Blenheim 7k	7km	29 Apr	30:52	61.07%
White Horse Half Marathon	13.1mi	1 Apr	1:34:20	63.06%
Reading Half Marathon	13.1mi	25 Mar	1:32:23	64.39%
Goring 10k	10km	25 Feb	49:28	55.16%
Goring, Woodcote & District 10K	10km	7 Jan	44:56	60.73%
2006	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	8 Oct	1:44:26	56.96%
BHF Blenheim 10k	10km	17 Sep	44:56	60.45%
Woodstock 12	12.11mi	16 Sep	1:33:21	58.54%
Aldbourne 10k	10km	10 Sep	46:10	58.84%
Headington 10k	10km	3 Sep	46:02	59.01%
Lambourn Carnival 5	5mi	13 Aug	34:25	62.70%
Thames Run	13km	23 Jul	1:01:21	57.92%
Harpsden 10k	10km	16 Jul	48:19	56.22%
Harwell 9k	5.64mi	8 Jul		0.00%
Didcot 5	5mi	2 Jul	36:29	59.15%
kidlington fun run	2mi	18 Jun	13:06	60.78%
Oxford Town & Gown 10K	10km	21 May	44:21	61.25%
Woodley 10k	10km	14 May	43:36	62.30%
Chinnor 10k	10km	13 May	45:09	60.16%
Bracknell Half Marathon	13.1mi	7 May	1:41:26	58.50%
HAODS May Day Fun Run	5.2mi	1 May	34:29	65.09%
Blenheim 7k	7km	22 Apr	31:47	59.04%
Maidenhead Easter 10	10mi	14 Apr	1:12:17	61.72%
Reading Half Marathon	13.1mi	9 Apr	1:36:17	61.63%
White Horse Half Marathon	13.1mi	2 Apr	1:38:08	60.47%
Carterton 10k	10km	26 Mar	44:09	61.52%
Goring 10k	10km	26 Feb	44:17	61.34%
Wokingham Half Marathon	13.1mi	12 Feb	1:37:51	60.65%
2005	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	9 Oct	1:39:00	59.94%
Peppard 10k	10km	11 Sep	50:48	53.27%
Woodstock 12	12.11mi	10 Sep	1:37:05	56.20%
Headington 10k	10km	4 Sep	46:55	57.68%
Lambourn Carnival 5	5mi	7 Aug	35:21	60.82%
Didcot 5	5mi	26 Jun	35:23	60.76%
Wargrave 10K	10km	12 Jun	46:26	58.28%
Oxford Town & Gown 10K	10km	15 May	47:01	57.56%
London Marathon	26.2mi	17 Apr	4:26:39	46.87%
Benson 10K	10km	10 Apr	46:48	57.82%
Goring 10K	10km	27 Feb	45:21	59.67%

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