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BrettFalcus M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
118
Miles
11097
Miles
2
Miles
798
WAVA
82.96%
5k
20:05
5M
34:19
10k
41:51
10M
1:12:17
Half
1:31:05
20M
2:56:07
Mara
3:39:39

About Me

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Groups

This user is a member of Abingdon Marathon , Fetch Blood Donors, Fetchies on Facebook, Garmin Forerunners, Run 1200+ miles in 2008, Single Fetchies, Sub 3:15 Marathon, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	77	79	47	78	80	85	109	31	0	0	0	632
2019	0	0	0	0	38	48	51	23	16	0	0	0	177
2018	0	0	0	0	72	68	95	104	92	118	123	66	737
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	119	123	110	65	0	0	0	0	0	0	0	0	416
2015	0	0	112	100	122	97	109	99	98	103	74	82	998
2014	0	0	1.1	1.1	0	0	0	0	0	0	0	0	2.2
2014	0	0	121	212	219	215	227	229	149	27	0	0	1400
2014	0	0	0	0	0	0	266	310	10	30	0	0	616
2013	9	6	4	16	49	4	6	48	9	18	0	0	170
2012	0	0	0	0	0	0	0	29	24	100	99	6	258
2011	91	66	0	0	0	0	0	0	0	0	0	0	157
2010	114	59	89	95	101	100	100	81	90	85	51	38	1002
2009	105	101	112	101	102	105	103	110	103	104	93	94	1233
2008	111	88	102	101	101	100	98	120	100	110	91	97	1221
2007	132	83	90	113	87	63	47	83	88	73	89	75	1023
2006	100	93	109	93	74	84	100	114	87	83	132	122	1190
2005	0	6	0	32	50	83	72	89	77	91	98	63	661

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
3.1mi, 26:18 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 133/142bpm 58cal 7.06/7.83mph 2) 0.62m - 5:10(8:19/m) 140/148bpm 60cal 7.21/8.14mph 3) 0.62m - 5:12(8:22/m) 136/147bpm 55cal 7.17/8.5mph 4) 0.62m - 5:19(8:33/m) 139/146bpm 57cal 7.01/7.37mph 5) 0.62m - 5:15(8:27/m) 141/151bpm 57cal 7.1/7.49mph 6) 0.01m - 5(7:31/m) 145/145bpm 1cal 7.98/7.47mph Add a comment	-	-	-	12.7mi, 1:50:45 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 149/159bpm 62cal 7.61/8.95mph 2) 0.62m - 4:25(7:07/m) 149/156bpm 56cal 8.43/8.79mph 3) 0.62m - 4:20(6:59/m) 142/150bpm 49cal 8.6/9.43mph 4) 0.62m - 4:35(7:23/m) 136/145bpm 45cal 8.13/8.33mph 5) 0.62m - 4:48(7:43/m) 137/142bpm 46cal 7.77/9.04mph 6) 0.62m - 4:47(7:42/m) 140/161bpm 48cal 7.79/8.31mph 7) 0.62m - 5:03(8:08/m) 142/150bpm 52cal 7.37/7.97mph 8) 0.62m - 5:22(8:38/m) 140/148bpm 51cal 6.95/7.64mph 9) 0.62m - 4:59(8:00/m) 143/154bpm 49cal 7.49/7.91mph 10) 0.62m - 4:55(7:55/m) 150/162bpm 56cal 7.58/7.89mph 11) 0.62m - 5:27(8:46/m) 132/145bpm 33cal 6.84/7.89mph 12) 0.62m - 5:23(8:39/m) 130/134bpm 28cal 6.94/7.78mph 13) 0.62m - 6:47(10:54/m) 124/133bpm 32cal 5.5/7.12mph 14) 0.62m - 6:33(10:32/m) 122/129bpm 30cal 5.7/7.18mph 15) 0.62m - 8:26(13:34/m) 110/132bpm 42cal 4.42/6.78mph 16) 0.62m - 6:05(9:48/m) 119/133bpm 32cal 6.12/7.89mph 17) 0.62m - 5:05(8:11/m) 122/129bpm 26cal 7.33/8.41mph 18) 0.62m - 5:27(8:46/m) 123/132bpm 32cal 6.85/9.25mph 19) 0.62m - 6:16(10:05/m) 117/127bpm 36cal 5.95/7.37mph 20) 0.62m - 4:56(7:57/m) 125/132bpm 29cal 7.55/7.83mph 21) 0.27m - 2:12(8:05/m) 120/144bpm 10cal 7.42/9.48mph Add a comment 3.2mi, 40:00 Running - General Split Summary === 1) 0.62m - 7:46(12:30/m) 127/147bpm 73cal 4.8/6.55mph 2) 0.62m - 7:02(11:19/m) 132/146bpm 69cal 5.3/6.39mph 3) 0.62m - 8:06(13:03/m) 126/142bpm 68cal 4.6/5.78mph 4) 0.62m - 8:07(13:04/m) 127/139bpm 64cal 4.59/6.05mph 5) 0.62m - 8:29(13:39/m) 120/133bpm 58cal 4.4/6.28mph 6) 0.05m - 30(9:58/m) 88/133bpm 1cal 6.02/6.01mph Add a comment	-	4mi, 34:36 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 138/150bpm 68cal 6.31/7.26mph 2) 0.62m - 5:54(9:30/m) 139/144bpm 67cal 6.31/6.72mph 3) 0.62m - 5:21(8:37/m) 142/146bpm 62cal 6.97/7.06mph 4) 0.62m - 5:10(8:20/m) 146/152bpm 62cal 7.21/7.58mph 5) 0.62m - 5:08(8:15/m) 148/170bpm 62cal 7.27/7.45mph 6) 0.62m - 4:55(7:55/m) 151/168bpm 61cal 7.58/7.81mph 7) 0.3m - 2:13(7:22/m) 155/160bpm 28cal 8.14/8.27mph Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
1.2mi, 6:14 Cycling - General Split Summary === 1) 1.18m - 6:14(5:17/m) 119/148bpm 53cal 11.37/13.57mph Add a comment 1.2mi, 5:38 Cycling - General Split Summary === 1) 1.17m - 5:38(4:48/m) 115/125bpm 44cal 12.5/15.92mph Add a comment 6.2mi, 52:09 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 127/134bpm 55cal 6.65/7.2mph 2) 0.62m - 5:10(8:19/m) 139/145bpm 60cal 7.21/7.47mph 3) 0.62m - 5:04(8:10/m) 142/149bpm 59cal 7.36/7.58mph 4) 0.62m - 5:12(8:22/m) 144/167bpm 61cal 7.16/7.41mph 5) 0.62m - 5:31(8:53/m) 142/152bpm 60cal 6.76/7.64mph 6) 0.62m - 5:08(8:16/m) 141/152bpm 53cal 7.25/8.04mph 7) 0.62m - 5:16(8:28/m) 144/151bpm 57cal 7.08/7.28mph 8) 0.62m - 5:09(8:18/m) 146/150bpm 57cal 7.23/7.31mph 9) 0.62m - 4:57(7:58/m) 150/154bpm 59cal 7.53/7.66mph 10) 0.62m - 4:59(8:01/m) 151/157bpm 59cal 7.48/7.7mph 11) 0.01m - 5(10:00/m) 150/151bpm 6/7.66mph Add a comment	4.3mi, 35:38 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 150/177bpm 73cal 6.65/6.97mph 2) 0.62m - 5:09(8:17/m) 146/165bpm 65cal 7.24/7.95mph 3) 0.62m - 5:08(8:16/m) 147/154bpm 64cal 7.26/7.35mph 4) 0.62m - 4:58(7:59/m) 149/155bpm 63cal 7.51/8.08mph 5) 0.62m - 5:28(8:48/m) 147/177bpm 63cal 6.82/7.56mph 6) 0.62m - 5:04(8:09/m) 152/160bpm 65cal 7.36/8.16mph 7) 0.54m - 4:15(7:53/m) 146/160bpm 47cal 7.62/8.1mph Add a comment 5mi, 40:19 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 121/126bpm 48cal 6.85/7.53mph 2) 0.62m - 4:59(8:01/m) 126/139bpm 46cal 7.49/7.81mph 3) 0.62m - 4:58(8:00/m) 132/144bpm 51cal 7.51/7.91mph 4) 0.62m - 5:05(8:11/m) 138/145bpm 55cal 7.34/7.49mph 5) 0.62m - 4:53(7:52/m) 144/152bpm 57cal 7.63/7.76mph 6) 0.62m - 4:54(7:53/m) 153/156bpm 64cal 7.61/7.81mph 7) 0.62m - 4:53(7:52/m) 153/157bpm 63cal 7.63/7.85mph 8) 0.62m - 4:52(7:50/m) 153/157bpm 62cal 7.67/8.04mph 9) 0.04m - 19(7:46/m) 154/155bpm 4cal 7.72/8.08mph Add a comment	-	1.2mi, 5:22 Cycling - General Split Summary === 1) 1.19m - 5:22(4:32/m) 125/138bpm 51cal 13.25/16.18mph Add a comment 1.2mi, 5:34 Cycling - General Split Summary === 1) 1.18m - 5:34(4:42/m) 110/125bpm 39cal 12.78/18.32mph Add a comment	1.2mi, 6:21 Cycling - General Split Summary === 1) 1.2m - 6:21(5:16/m) 131/140bpm 66cal 11.39/13.88mph Add a comment 1.2mi, 5:20 Cycling - General Split Summary === 1) 1.17m - 5:20(4:34/m) 110/122bpm 38cal 13.16/17.68mph Add a comment	-	1.2mi, 5:02 Cycling - General Split Summary === 1) 1.17m - 5:02(4:19/m) 136/146bpm 57cal 13.92/17.18mph Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	-	1.2mi, 6:35 Cycling - General Split Summary === 1) 1.23m - 6:35(5:22/m) 127/137bpm 65cal 11.2/13.92mph Add a comment 1.2mi, 5:53 Cycling - General Split Summary === 1) 1.18m - 5:53(4:59/m) 106/120bpm 38cal 12.03/14.94mph Add a comment	1.1mi, 5:46 Cycling - General Split Summary === 1) 1.1m - 5:46(5:13/m) 112/128bpm 41cal 11.49/13.67mph Add a comment 5mi, 42:41 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 125/134bpm 54cal 6.64/7.24mph 2) 0.62m - 5:36(9:00/m) 138/148bpm 64cal 6.67/7.47mph 3) 0.62m - 5:17(8:30/m) 144/150bpm 65cal 7.06/7.33mph 4) 0.62m - 5:15(8:27/m) 145/152bpm 63cal 7.1/7.33mph 5) 0.62m - 5:19(8:34/m) 147/151bpm 65cal 7.01/7.53mph 6) 0.62m - 5:19(8:33/m) 147/151bpm 63cal 7.01/7.56mph 7) 0.62m - 5:05(8:10/m) 151/156bpm 63cal 7.35/7.93mph 8) 0.62m - 4:52(7:49/m) 155/162bpm 64cal 7.67/7.93mph 9) 0.05m - 22(6:54/m) 158/159bpm 4cal 8.7/7.89mph Add a comment	1.2mi, 6:04 Cycling - General Split Summary === 1) 1.2m - 6:04(5:02/m) 120/130bpm 53cal 11.91/14.09mph Add a comment 1.2mi, 5:44 Cycling - General Split Summary === 1) 1.16m - 5:44(4:55/m) 118/125bpm 47cal 12.2/17.22mph Add a comment 6.3mi, 52:38 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 126/138bpm 58cal 6.22/6.66mph 2) 0.62m - 5:27(8:46/m) 136/144bpm 59cal 6.85/7.18mph 3) 0.62m - 5:13(8:24/m) 142/148bpm 61cal 7.15/7.37mph 4) 0.62m - 5:19(8:33/m) 144/151bpm 63cal 7.02/7.24mph 5) 0.62m - 5:09(8:17/m) 145/151bpm 59cal 7.25/7.35mph 6) 0.62m - 5:03(8:08/m) 148/153bpm 61cal 7.37/7.74mph 7) 0.62m - 5:02(8:06/m) 150/153bpm 62cal 7.41/7.53mph 8) 0.62m - 4:57(7:59/m) 151/159bpm 60cal 7.52/7.66mph 9) 0.62m - 5:02(8:06/m) 154/160bpm 64cal 7.41/7.85mph 10) 0.62m - 4:54(7:54/m) 154/159bpm 62cal 7.6/8.29mph 11) 0.07m - 33(7:52/m) 158/162bpm 7cal 7.62/7.95mph Add a comment	-	1.2mi, 6:07 Cycling - General Split Summary === 1) 1.24m - 6:07(4:55/m) 120/129bpm 53cal 12.21/14.55mph Add a comment 1.1mi, 4:59 Cycling - General Split Summary === 1) 1.06m - 4:59(4:43/m) 116/124bpm 40cal 12.72/16.3mph Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
1.2mi, 6:05 Cycling - General Split Summary === 1) 1.18m - 6:05(5:09/m) 127/135bpm 59cal 11.67/13.52mph Add a comment 1.2mi, 5:33 Cycling - General Split Summary === 1) 1.17m - 5:33(4:45/m) 107/128bpm 37cal 12.62/14.88mph Add a comment 6.3mi, 49:08 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 126/139bpm 54cal 6.8/7.28mph 2) 0.62m - 5:09(8:18/m) 139/148bpm 59cal 7.23/7.41mph 3) 0.62m - 4:59(8:02/m) 147/152bpm 63cal 7.47/7.7mph 4) 0.62m - 4:50(7:47/m) 151/157bpm 62cal 7.7/7.85mph 5) 0.62m - 5:15(8:27/m) 152/160bpm 68cal 7.1/7.66mph 6) 0.62m - 4:43(7:36/m) 157/173bpm 63cal 7.89/8.37mph 7) 0.62m - 4:46(7:40/m) 156/162bpm 63cal 7.82/7.93mph 8) 0.62m - 4:34(7:21/m) 160/168bpm 62cal 8.16/8.47mph 9) 0.62m - 4:36(7:24/m) 166/177bpm 65cal 8.11/8.31mph 10) 0.62m - 4:28(7:11/m) 167/179bpm 63cal 8.34/8.58mph 11) 0.04m - 17(7:01/m) 169/170bpm 4cal 8.55/8.33mph Add a comment	1.2mi, 5:43 Cycling - General Split Summary === 1) 1.21m - 5:43(4:43/m) 140/154bpm 68cal 12.72/14.69mph Add a comment 1.1mi, 4:50 Cycling - General Split Summary === 1) 1.07m - 4:50(4:30/m) 118/128bpm 41cal 13.31/17.05mph Add a comment	1.2mi, 5:59 Cycling - General Split Summary === 1) 1.21m - 5:59(4:56/m) 125/134bpm 57cal 12.14/13.92mph Add a comment 1mi, 4:58 Cycling - General Split Summary === 1) 1.03m - 4:58(4:51/m) 147/157bpm 63cal 12.38/14.88mph Add a comment 6.4mi, 53:31 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 129/139bpm 60cal 6.33/6.85mph 2) 0.62m - 5:30(8:51/m) 140/148bpm 64cal 6.77/7.2mph 3) 0.62m - 5:15(8:27/m) 143/150bpm 62cal 7.1/7.39mph 4) 0.62m - 5:03(8:07/m) 144/152bpm 60cal 7.39/8.08mph 5) 0.62m - 5:06(8:12/m) 146/152bpm 60cal 7.32/7.76mph 6) 0.62m - 5:04(8:09/m) 147/155bpm 59cal 7.37/7.7mph 7) 0.62m - 4:56(7:56/m) 149/158bpm 59cal 7.56/9.12mph 8) 0.62m - 4:59(8:01/m) 150/154bpm 59cal 7.49/8.77mph 9) 0.62m - 5:00(8:03/m) 152/156bpm 61cal 7.45/7.64mph 10) 0.62m - 4:50(7:47/m) 154/170bpm 60cal 7.71/7.78mph 11) 0.23m - 1:55(8:22/m) 152/157bpm 22cal 7.16/7.74mph Add a comment	-	7mi, 55:33 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 146/161bpm 67cal 7.01/7.33mph 2) 0.62m - 5:01(8:04/m) 151/155bpm 66cal 7.44/7.7mph 3) 0.62m - 4:52(7:49/m) 159/193bpm 66cal 7.67/7.97mph 4) 0.62m - 4:38(7:27/m) 166/172bpm 67cal 8.06/9mph 5) 0.62m - 4:41(7:33/m) 168/175bpm 68cal 7.95/8.25mph 6) 0.62m - 4:52(7:50/m) 161/174bpm 66cal 7.66/8.1mph 7) 0.62m - 5:02(8:06/m) 159/164bpm 67cal 7.41/7.6mph 8) 0.62m - 4:59(8:01/m) 157/167bpm 63cal 7.48/8.87mph 9) 0.62m - 4:55(7:54/m) 154/159bpm 59cal 7.59/8.45mph 10) 0.62m - 4:58(8:00/m) 153/158bpm 57cal 7.51/8.58mph 11) 0.62m - 4:48(7:43/m) 146/156bpm 42cal 7.78/9.02mph 12) 0.2m - 1:30(7:34/m) 145/151bpm 11cal 7.94/8.7mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
2mi	2	13:06 6:33/mi	60.78		13:06 60.78					14:21 57.16
2.8mi	1	20:12 7:19/mi	59.14							20:12 59.14
5km	5	20:05 6:28/mi	69.06			22:48 57.80	23:07 57.01							20:05 69.06
3.4mi	1	23:59 7:08/mi	59.79					23:59 59.79
6km	1	25:48 6:55/mi	61.30				25:48 61.30
7km	4	30:52 7:06/mi	61.07		31:47 59.04	30:52 61.07	31:32 60.10	31:23 60.75
4.6mi	1	34:04 7:22/mi	59.86						34:04 59.86
4.6mi	1	24:31 5:17/mi	82.96					24:31 82.96
5mi	14	34:19 6:52/mi	63.87	35:21 60.82	34:25 62.70	36:40 59.10	34:26 63.29	34:19 63.87	35:00 63.06
5.2mi	1	34:29 6:38/mi	65.09		34:29 65.09
5.7mi	1	47:22 8:19/mi	55.02									47:22 55.02
5.7mi	1	43:44 7:39/mi	57.44			43:44 57.44
9.3km	2	43:41 7:34/mi	59.16						43:41 59.16	47:29 54.82
6mi	1	44:45 7:28/mi	59.55					44:45 59.55
10km	38	41:51 6:44/mi	65.37	45:21 59.67	43:36 62.30	41:51 65.20	42:00 65.31	45:02 61.28		54:44 51.14				44:07 65.37
8.1mi	1	1:03:03 7:49/mi	57.16					1:03:03 57.16
13km	1	1:01:21 7:36/mi	57.92		1:01:21 57.92
10mi	2	1:12:17 7:14/mi	61.72		1:12:17 61.72		1:17:08 58.29
12.1mi	3	1:33:21 7:43/mi	58.54	1:37:05 56.20	1:33:21 58.54	1:41:50 53.81			1:39:06 56.11
12.1mi	3	1:33:21 7:42/mi	58.54	1:37:05 56.20	1:33:21 58.54	1:41:50 53.81			1:39:06 56.11
13.1mi	28	1:31:05 6:57/mi	68.85	1:39:00 59.94	1:36:17 61.63	1:32:23 64.39	1:40:02 59.93	1:37:27 61.52	1:39:52 60.38	1:47:07 56.70	2:04:03 49.73		1:31:05 68.81	1:31:46 68.85	1:35:32 66.13
20mi	3	2:56:07 8:48/mi	54.77					3:17:03 47.27					2:56:07 54.77
26.2mi	5	3:39:39 8:23/mi	56.90	4:26:39 46.87		3:39:39 56.90	3:47:02 55.08		4:11:18 50.16

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Silverstone Half Marathon	13.1mi	13 Mar	1:35:32	66.13%
2015	Distance	Date	Result	WAVA
Newbury parkrun	5km	10 Oct	20:13	69.06%
Cardiff Half Marathon	13.1mi	4 Oct	1:31:46	68.85%
Pangbourne 10k	10km	13 Sep	44:07	65.37%
Newbury parkrun	5km	12 Sep	20:05	68.99%
Buscot 5k	5km	5 Jul	20:08	68.82%
White Horse Half Marathon	13.1mi	29 Mar	1:34:47	66.13%
2014	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	5 Oct	1:31:05	68.81%
Compton Downland Challenge 20	20mi	19 Apr	2:56:07	54.77%
White Horse Half Marathon	13.1mi	6 Apr	1:40:39	61.77%
2013	Distance	Date	Result	WAVA
The Chieveley Chase	5.7mi	11 May	47:22	55.02%
2012	Distance	Date	Result	WAVA
BHF Blenheim Half	13.1mi	7 Oct	2:04:03	49.73%
2011	Distance	Date	Result	WAVA
Arundel Castle 10k	10km	28 Aug	54:44	51.14%
Didcot Fun Run	2mi	3 Jul	14:21	57.16%
Compton Canter 9.3k trail race	9.3km	2 Jul	47:29	54.82%
Stanford in the Vale Fun Run	2.76mi	19 Jun	20:12	59.14%
Compton Downland Challenge 20	20mi	23 Apr	3:38:46	43.06%
White Horse Half Marathon	13.1mi	10 Apr	1:47:07	56.70%
Reading Half Marathon	13.1mi	20 Mar	1:50:30	54.96%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:11:18	50.16%
Henley Half Marathon	13.1mi	10 Oct	1:49:10	55.64%
Woodstock 12	12.11mi	18 Sep	1:39:06	56.11%
Didcot 5	5mi	11 Jul	35:00	63.06%
Compton Canter	9.3km	3 Jul	43:41	59.16%
Hagbourne Fun Run	4.62mi	3 May	34:04	59.86%
White Horse Half Marathon	13.1mi	11 Apr	1:39:52	60.38%
Reading Half Marathon	13.1mi	21 Mar	1:42:49	58.66%
Silverstone Half Marathon	13.1mi	14 Mar	1:40:40	59.91%
2009	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	11 Oct	1:46:00	56.90%
Cancer Research Blenheim 10k	10km	27 Sep	45:02	61.28%
Woodstock 8	8.07mi	19 Sep	1:03:03	57.16%
Lambourn Carnival 5	5mi	2 Aug	34:53	62.83%
Didcot 5	5mi	12 Jul	34:19	63.87%
Compton Canter	6mi	4 Jul	44:45	59.55%
Chiltern Chase 5k	3.36mi	7 Jun	23:59	59.79%
Wallingford Thames 10k	10km	31 May	47:08	58.55%
Blenheim 7k	7km	10 May	31:23	60.75%
Hagbourne Fun Run	4.64mi	4 May	24:31	82.96%
Compton Downland Challenge 20	20mi	11 Apr	3:17:03	47.27%
White Horse Half Marathon	13.1mi	5 Apr	1:40:10	59.86%
Reading Half Marathon	13.1mi	29 Mar	1:37:27	61.52%
Goring 10k	10km	1 Mar	45:15	60.99%
2008	Distance	Date	Result	WAVA
Andy Reading Memorial 10K	10km	14 Dec	45:20	60.85%
Abingdon Marathon	26.2mi	19 Oct	3:47:02	55.08%
Henley Half Marathon	13.1mi	12 Oct	1:40:02	59.93%
Peasemore Festival 5 Mile Challenge	5mi	14 Sep	35:11	61.92%
Headington 10K	10km	31 Aug	43:32	62.99%
Lambourn Carnival 5Mile	5mi	3 Aug	36:26	59.80%
Didcot 5	5mi	13 Jul	34:26	63.29%
Yarnton 5	5mi	12 Jul	34:42	62.81%
Lambourn 6k Fun Run	6km	29 Jun	25:48	61.30%
Kennington Fun Run	5km	22 Jun	23:07	57.01%
Wargrave 10k	10km	15 Jun	43:00	63.79%
Thames Run (was 14k now 10k due to floods)	10km	8 Jun	43:02	63.74%
Chiltern Chase 10k	10km	1 Jun	45:07	60.80%
Oxford Town & Gown 10K	10km	18 May	42:00	65.31%
BHF Blenheim 10k	10km	11 May	45:41	60.05%
Icknield Way 10k	10km	10 May	46:42	58.74%
Henley May Day Fun Run 5	5mi	5 May	35:06	62.09%
Blenheim 7k	7km	27 Apr	31:32	60.10%
London Marathon	26.2mi	13 Apr	3:49:46	54.40%
Maidenhead Easter 10	10mi	21 Mar	1:17:08	58.29%
Reading Half Marathon	13.1mi	2 Mar	1:40:54	59.16%
Goring 10k	10km	24 Feb	48:10	56.95%
Wokingham Half Marathon	13.1mi	10 Feb	1:42:35	58.19%
Woodcote & Goring Lions 10K	10km	6 Jan	48:08	56.99%
2007	Distance	Date	Result	WAVA
Santa's Fun Run Marlow	5km	2 Dec	22:48	57.80%
Henley Half Marathon	13.1mi	14 Oct	1:45:44	56.44%
Cancer Research Blenheim 10k	10km	30 Sep	46:56	58.14%
Blenheim Bolt	10km	16 Sep	47:17	57.71%
Woodstock 12	12.11mi	15 Sep	1:41:50	53.81%
Peasemore Festival 5 Mile Challenge	5mi	9 Sep	36:40	59.10%
Lidl Headington 10K	10km	2 Sep	46:39	58.49%
Lambourn Carnival 5	5mi	5 Aug	37:19	58.10%
Compto Canter	5.72mi	7 Jul	43:44	57.44%
Thame 10k	10km	24 Jun	44:16	61.64%
Blackpool Half-Marathon	13.1mi	3 Jun	1:41:44	58.47%
Edinburgh Marathon	26.2mi	27 May	3:39:39	56.90%
Oxford Town & Gown 10K	10km	20 May	41:51	65.20%
Benson 10k	10km	13 May	42:39	63.98%
Blenheim 7k	7km	29 Apr	30:52	61.07%
White Horse Half Marathon	13.1mi	1 Apr	1:34:20	63.06%
Reading Half Marathon	13.1mi	25 Mar	1:32:23	64.39%
Goring 10k	10km	25 Feb	49:28	55.16%
Goring, Woodcote & District 10K	10km	7 Jan	44:56	60.73%
2006	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	8 Oct	1:44:26	56.96%
BHF Blenheim 10k	10km	17 Sep	44:56	60.45%
Woodstock 12	12.11mi	16 Sep	1:33:21	58.54%
Aldbourne 10k	10km	10 Sep	46:10	58.84%
Headington 10k	10km	3 Sep	46:02	59.01%
Lambourn Carnival 5	5mi	13 Aug	34:25	62.70%
Thames Run	13km	23 Jul	1:01:21	57.92%
Harpsden 10k	10km	16 Jul	48:19	56.22%
Harwell 9k	5.64mi	8 Jul		0.00%
Didcot 5	5mi	2 Jul	36:29	59.15%
kidlington fun run	2mi	18 Jun	13:06	60.78%
Oxford Town & Gown 10K	10km	21 May	44:21	61.25%
Woodley 10k	10km	14 May	43:36	62.30%
Chinnor 10k	10km	13 May	45:09	60.16%
Bracknell Half Marathon	13.1mi	7 May	1:41:26	58.50%
HAODS May Day Fun Run	5.2mi	1 May	34:29	65.09%
Blenheim 7k	7km	22 Apr	31:47	59.04%
Maidenhead Easter 10	10mi	14 Apr	1:12:17	61.72%
Reading Half Marathon	13.1mi	9 Apr	1:36:17	61.63%
White Horse Half Marathon	13.1mi	2 Apr	1:38:08	60.47%
Carterton 10k	10km	26 Mar	44:09	61.52%
Goring 10k	10km	26 Feb	44:17	61.34%
Wokingham Half Marathon	13.1mi	12 Feb	1:37:51	60.65%
2005	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	9 Oct	1:39:00	59.94%
Peppard 10k	10km	11 Sep	50:48	53.27%
Woodstock 12	12.11mi	10 Sep	1:37:05	56.20%
Headington 10k	10km	4 Sep	46:55	57.68%
Lambourn Carnival 5	5mi	7 Aug	35:21	60.82%
Didcot 5	5mi	26 Jun	35:23	60.76%
Wargrave 10K	10km	12 Jun	46:26	58.28%
Oxford Town & Gown 10K	10km	15 May	47:01	57.56%
London Marathon	26.2mi	17 Apr	4:26:39	46.87%
Benson 10K	10km	10 Apr	46:48	57.82%
Goring 10K	10km	27 Feb	45:21	59.67%

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