Mon 22nd Apr 2024 at 3:03pm by BrettFalcus

Run > General

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Time
1:02:25
Miles
6.23
Min/mi
10:01
Pacing
55.8%
WAVA
48.16
Stride(cm)
97
Cals
688
Cadence
165
BPM
146
%MHR
85.6
B/mi
1467
Asc(m)
245
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 139/149bpm [1353b/mi] 66cal
2) 0.62mi - 5:57(9:35/mi) 145/152bpm [1389b/mi] 69cal
3) 0.62mi - 6:24(10:18/mi) 137/147bpm [1412b/mi] 65cal
4) 0.62mi - 6:36(10:37/mi) 144/146bpm [1528b/mi] 70cal
5) 0.62mi - 6:11(9:57/mi) 148/150bpm [1472b/mi] 68cal
6) 0.62mi - 6:12(9:58/mi) 151/153bpm [1506b/mi] 69cal
7) 0.62mi - 6:24(10:18/mi) 152/154bpm [1566b/mi] 70cal
8) 0.62mi - 6:13(10:00/mi) 154/158bpm [1540b/mi] 71cal
9) 0.62mi - 6:05(9:47/mi) 155/157bpm [1516b/mi] 70cal
10) 0.62mi - 6:11(9:56/mi) 152/157bpm [1511b/mi] 68cal
11) 0.02mi - 10(8:44/mi) 150/151bpm [1310b/mi] 2cal

6:03 5:57 6:24 6:36 6:11 6:12 6:24 6:13 6:05 6:11 10

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +41	12:28	126 93-147	1571	165 162-168	52/0
0.50	5:34	2:27	9:48	145 142-147	1422	163 162-164	7/10
0.75	8:38	3:04 +41	12:15	144 132-151	1765	163 86-170	13/13
1.00	11:00	2:22	9:27	146 140-151	1380	166 164-168	15/11
1.25	13:28	2:28	9:53	146 144-148	1442	165 164-166	9/11
1.50	18:34	5:06 +2:44	20:24	137 93-146	2796	160 112-164	15/15
1.75	21:15	2:41	10:46	128 100-139	1378	162 160-166	28/9
2.00	24:01	2:45	11:02	140 137-143	1544	163 160-166	6/13
2.25	26:35	2:34	10:16	144 142-146	1478	165 164-166	22/12
2.50	29:12	2:37	10:30	145 145-146	1522	166 164-166	6/12
2.75	31:43	2:30	10:02	146 141-148	1464	166 164-166	7/14
3.00	34:11	2:29	9:54	148 147-150	1466	166 164-166	12/7
3.25	36:42	2:31	10:05	149 148-151	1502	166 166-168	5/7
3.50	39:11	2:28	9:53	151 149-152	1492	166 166-166	9/9
3.75	41:41	2:30	9:59	151 150-152	1508	166 166-168	7/6
4.00	44:16	2:36	10:23	151 150-152	1569	166 164-168	5/14
4.25	46:51	2:34	10:16	153 151-154	1572	166 166-168	6/3
4.50	49:26	2:35	10:20	153 150-155	1581	167 166-168	4/6
4.75	51:52	2:26	9:44	154 150-157	1500	167 164-170	11/8
5.00	54:23	2:32	10:07	155 153-157	1568	167 166-168	8/13
5.25	56:51	2:27	9:50	155 154-156	1523	167 166-168	16/4
5.50	59:19	2:28	9:52	156 153-157	1538	167 166-168	13/11
5.75	1:01:44	2:26	9:42	154 152-155	1495	166 166-168	8/13
6.00	1:04:18	2:34	10:16	155 154-156	1592	166 164-168	9/9
6.23	1:08:13	3:55 +1:41	16:51	145 129-155	2444	167 166-168	12/16

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 78m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.6%	11:20
13 7.0%	9:27
12 8.7%	8:54
11 4.9%	9:37
11 4.8%	10:14
See your biggest climbs

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	6.2	1:02:59	10:13
Walk	6.6	104	0	4:31	18:59:57
Still	0.0	-	-	2	-
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.35%	More
800m	4:41	9:25	41.74%	More
1km	5:56	9:34	42.87%	More
Mile	9:48	9:48	44.14%	More
5k	31:04	10:00	47.41%	More
5 miles	53:01	10:36	45.24%	More
10k	1:08:02	10:57	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	29:51	9:36	49.33
5M	49:26	9:53	48.53
10km	1:02:15	10:01	48.13
10M	1:43:04	10:18	48.06
Half	2:17:14	10:29	47.40
20M	3:34:54	10:45	47.96
Mara	4:46:07	10:55	48.03

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