Thu 25th Apr 2024 at 4:17pm by BrettFalcus

Run > General

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Time
58:06
Miles
6.36
Min/mi
9:08
Pacing
75.1%
WAVA
52.89
Stride(cm)
104
Cals
665
Cadence
170
BPM
148
%MHR
86.3
B/mi
1348
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:56(9:32/mi) 133/147bpm [1269b/mi] 68cal
2) 0.62mi - 5:52(9:27/mi) 142/148bpm [1341b/mi] 66cal
3) 0.62mi - 5:40(9:08/mi) 148/153bpm [1351b/mi] 64cal
4) 0.62mi - 5:42(9:11/mi) 149/152bpm [1369b/mi] 65cal
5) 0.62mi - 5:43(9:12/mi) 150/152bpm [1379b/mi] 65cal
6) 0.62mi - 5:39(9:06/mi) 153/155bpm [1393b/mi] 66cal
7) 0.62mi - 5:31(8:52/mi) 148/153bpm [1312b/mi] 62cal
8) 0.62mi - 5:36(9:01/mi) 153/156bpm [1379b/mi] 65cal
9) 0.62mi - 5:43(9:12/mi) 153/155bpm [1407b/mi] 66cal
10) 0.62mi - 5:28(8:48/mi) 154/157bpm [1354b/mi] 64cal
11) 0.15mi - 1:16(8:22/mi) 148/154bpm [1237b/mi] 14cal

5:56 5:52 5:40 5:42 5:43 5:39 5:31 5:36 5:43 5:28 1:16

Pin Map

0mi in 0

Pace

12%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	120 85-139	1168	163 114-168	35/4
0.50	4:50	2:25	9:38	140 137-146	1349	166 164-168	7/7
0.75	7:39	2:49 +30	11:15	135 125-142	1518	164 116-168	9/9
1.00	10:00	2:21	9:25	143 140-145	1347	167 166-168	7/8
1.25	12:21	2:21	9:24	146 145-148	1372	169 164-170	9/7
1.50	14:53	2:32 +16	10:08	149 147-153	1510	169 164-172	9/10
1.75	17:49	2:55 +37	11:42	146 133-150	1708	171 168-174	25/8
2.00	20:01	2:13	8:51	147 146-150	1300	170 168-172	5/12
2.25	22:21	2:19	9:17	150 149-151	1394	172 170-174	7/11
2.50	24:40	2:20	9:19	150 149-152	1397	170 168-174	6/11
2.75	26:59	2:19	9:16	150 148-151	1390	175 172-178	6/8
3.00	29:41	2:42 +22	10:46	150 148-152	1615	174 134-178	12/8
3.25	31:53	2:12	8:46	151 148-154	1325	174 174-176	17/23
3.50	34:09	2:17	9:08	153 152-155	1396	176 174-178	3/5
3.75	36:28	2:19	9:14	152 151-153	1404	174 172-176	11/3
4.00	38:49	2:21 +5	9:25	152 150-153	1432	169 88-174	7/10
4.25	42:36	3:47 +1:41	15:08	145 140-151	2194	171 166-178	9/18
4.50	45:03	2:26 +9	9:45	149 146-152	1453	172 168-176	8/11
4.75	47:18	2:15	9:00	153 151-154	1377	172 168-174	4/5
5.00	49:34	2:16	9:06	155 153-156	1410	171 170-174	10/3
5.25	51:52	2:18	9:13	154 153-155	1419	173 170-176	19/14
5.50	54:11	2:18	9:14	152 149-154	1403	175 172-176	8/5
5.75	56:23	2:12	8:48	153 150-156	1347	174 172-178	2/12
6.00	58:35	2:12	8:50	155 154-156	1368	173 170-174	8/6
6.25	1:01:44	3:09 +57	12:37	152 143-154	1917	170 124-174	5/5
6.36	1:02:42	58	8:23	150 145-153	1257	173 172-174	4/1

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 52m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	15:35
19 8.9%	9:32
18 8.6%	9:47
14 1.9%	9:10
10 6.5%	9:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	6.4	58:15	9:17
Walk	5.9	116	0	3:43	6:48:02
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.55%	More
800m	4:21	8:45	44.95%	More
1km	5:26	8:45	46.81%	More
Mile	8:52	8:52	48.78%	More
5k	29:43	9:34	49.56%	More
5 miles	48:28	9:42	49.50%	More
10k	1:00:33	9:45	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	27:11	8:45	54.17
5M	45:01	9:00	53.29
10km	56:41	9:07	52.86
10M	1:33:52	9:23	52.77
Half	2:04:58	9:32	52.05
20M	3:15:42	9:47	52.67
Mara	4:20:34	9:57	52.74

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