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mokina
F50

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Races
31
Miles
10780
Miles
10
Miles
132
Miles
10
WAVA
58.23%
Mile
7:58
5k
28:00
5M
42:12
10k
57:49
10M
1:35:24
Half
1:58:36
Mara
4:19:29

About Me
first thing first: I AM ITALIAN but have been away from Italy since 1998. I lived in London for 8 years, with some 'pit stops' in Bath and Durham. After 3 years in Dublin I am now back in Italy, not sure how long for though I have started running in october 2005 to recover from a very depressing period of my life which had left lots of weight around my waist. I decided, out of the blue, to do FLM and so I did. It took me 5:26 mainly because of tummy problems but I got hooked. My target is to finish a marathon in 4 hours (ah ah!!). The first attempt wasn't promising, yes, but you never know!! watch this space!! Show More...

About Me

first thing first: I AM ITALIAN but have been away from Italy since 1998. I lived in London for 8 years, with some 'pit stops' in Bath and Durham. After 3 years in Dublin I am now back in Italy, not sure how long for though :-)

I have started running in october 2005 to recover from a very depressing period of my life which had left lots of weight around my waist. I decided, out of the blue, to do FLM and so I did. It took me 5:26 mainly because of tummy problems but I got hooked. My target is to finish a marathon in 4 hours (ah ah!!). The first attempt wasn't promising, yes, but you never know!! :-)

watch this space!!

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Recent Blogs
the "hill of death" is getting shorter...	Dec 2009
come rain or shine!	Nov 2009
nice one!	Nov 2009
options	Nov 2009
the road to recovery...	Nov 2009

Recent Training
31st Mar	General	3.2mi	35:26
29th Mar	General	3.1mi	36:17
26th Mar	General	3.5mi	40:35
25th Mar	General	3.8mi	41:36
24th Mar	General	2.6mi	30:04

12 Month Benchmarks	Run	Bike
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Buddies (25)

Followers (9)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2011	2014	2015
1mi	1	7:58 7:58/mi	53.43		7:58 53.43
5km	2	28:00 9:01/mi	53.31		28:00 53.12	28:00 53.31
5.5km	1	32:14 9:26/mi	51.65				32:14 51.65
5mi	2	42:12 8:26/mi	57.35			42:12 57.35			46:09 54.55
5.5mi	1	45:33 8:17/mi	58.23		45:33 58.23
9.5km	1	58:54 9:59/mi	49.52				58:54 49.52
10km	6	57:49 9:18/mi	52.14	57:49 52.14	57:58 52.01	1:00:13 50.48
10mi	2	1:35:24 9:32/mi	52.35		1:36:49 51.37	1:35:24 52.35
13.1mi	7	1:58:36 9:03/mi	55.08	2:15:34 47.87	2:04:56 52.28	1:58:36 55.08		2:11:55 51.16
21.3km	1	2:14:47 10:12/mi	49.53				2:14:47 49.53
26.2mi	7	4:19:29 9:54/mi	51.97	5:26:19 41.13	4:36:30 48.77	4:19:29 51.97

2015		Result	WAVA	Distance
25 Jan	Raheny 5 SB	46:09	54.55	5mi
2014		Result	WAVA	Distance
2 Mar	Roma Ostia Half Marathon SB	2:11:55	51.16	13.1mi
2011		Result	WAVA	Distance
17 Jul	Corripalmi PB	32:14	51.65	5.5km
3 Apr	Messina Shakespeare Run PB	58:54	49.52	9.5km
30 Jan	siracusa half-marathon PB	2:14:47	49.53	21.25km
2008		Result	WAVA	Distance
14 Dec	Jingle Bells - 5km - Dublin SB	28:00	53.31	5km
30 Nov	XXV Firenze Marathon	4:56:47	45.59	26.2mi
27 Oct	Dublin Marathon	4:47:26	47.07	26.2mi
28 Sep	10 km di Colonna SB	1:00:13	50.48	10km
24 Aug	Longford half marathon	2:06:58	51.66	13.1mi
16 Aug	Frank Duffy 10 mile PB	1:35:24	52.35	10mi
26 May	Newry City Marathon	4:38:35	48.57	26.2mi
27 Apr	St Anthony Marathon (Padua) PB	4:19:29	51.97	26.2mi
6 Apr	Connemara Half Marathon PB	1:58:36	55.08	13.1mi
16 Mar	St Patrick's Festival 5km fun run		0.00	5km
27 Jan	Raheny 5 mile run PB	42:12	57.35	5mi
2007		Result	WAVA	Distance
25 Dec	1 mile xmas run PB	7:58	53.43	1mi
2 Dec	Jingle Bells 5k PB	28:00	53.12	5km
28 Oct	Venice Marathon SB	4:36:30	48.77	26.2mi
22 Sep	adidas Dublin Half Marathon SB	2:04:56	52.28	13.1mi
18 Aug	adidas Frank Duffy 10 mile SB	1:36:49	51.37	10mi
22 Apr	Lochaber Marathon	4:37:14	48.51	26.2mi
15 Apr	Great BUPA Ireland Run SB	57:58	52.01	10km
1 Apr	Connemara International Half Marathon	2:20:17	46.40	13.1mi
28 Jan	Raheny 5 PB	45:33	58.23	5.5mi
2006		Result	WAVA	Distance
17 Dec	BHAA Christmas Challenge 10k	1:02:34	48.19	10km
10 Dec	Port Tunnel 10k	1:04:00	47.11	10km
16 Jul	London Chest Hospital 10K PB	57:49	52.14	10km
11 Jun	St Albans Review Half Marathon	2:20:51	46.22	13.1mi
23 Apr	London Marathon SB	5:26:19	41.13	26.2mi
19 Mar	Silverstone Half Marathon SB	2:15:34	47.87	13.1mi
11 Feb	London 10K Valentines Love Run	1:02:00	48.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	2	0	0	0	0	0	0	0	0	0	0	10
2023	59	68	75	0	0	0	0	0	0	0	0	0	202
2022	19	52	62	89	69	91	110	87	20	19	57	40	717
2022	0	0	0	0	0	48	0	0	0	0	0	0	48
2021	78	76	70	62	126	72	35	58	61	0	0	113	749
2020	11	82	29	11	74	76	96	113	116	120	106	82	917
2019	62	70	82	105	40	87	112	172	159	150	93	44	1178
2018	96	115	129	117	17	0	0	0	0	3	67	95	638
2017	122	143	141	130	84	84	107	101	137	120	122	42	1333
2016	0	0	0	0	42	11	21	18	0	26	41	23	181
2015	56	70	49	41	0	25	11	42	0	0	0	0	296
2014	64	101	97	67	79	96	16	7	6	17	13	6	568
2013	0	8	10	20	61	44	61	70	37	29	46	85	470
2012	0.6	2.2	1.2	0	0	0.6	0	0	0	0	0	0	4.6
2012	3	20	25	39	47	82	60	87	23	20	6	0	412
2012	0	0	0	0	13	19	26	0	0	0	0	0	58
2011	0	0	0	1.5	0	0	0	0	0	0	0	0	1.5
2011	96	27	27	42	16	50	24	70	67	0	0	9	428
2010	16	15	83	34	20	32	35	21	6	0	33	88	383
2009	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2009	0	0	15	48	65	92	57	0	9	17	52	63	418
2009	0	0	0	0	0	27	0	0	0	0	0	0	27
2008	0	0	0	0	0	2.5	0	0	0	0	0	0	2.5
2008	78	100	162	94	131	54	83	97	72	96	61	11	1039
2007	56	86	56	100	25	15	88	127	123	85	49	42	851

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
3.7mi, 41:12 Run - General	0mi, 15:46 Cross - Yoga 5mi, 55:07 Run - General	3.5mi, 39:36 Run - General	3.7mi, 38:34 Run - General	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	0mi, 17:54 Cross - Yoga 7.6mi, 1:25:03 Run - General	3.5mi, 39:13 Run - General	-	4mi, 42:21 Run - General	5mi, 56:15 Run - General	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
4.5mi, 51:13 Run - General	3.3mi, 36:14 Run - General	0mi, 1 Run - General	-	6.1mi, 1:05:04 Run - General	-	2.6mi, 30:04 Run - General
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
3.8mi, 41:36 Run - General	3.5mi, 40:35 Run - General	-	-	3.1mi, 36:17 Run - General	-	3.2mi, 35:26 Run - General

mokina F50

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mokina
F50