Sun 20th Oct 2019 at 7:00am by mickgent

Run > General

0 👍

Time
2:14:27
Miles
19.58
Min/mi
6:52
Pacing
91.7%
WAVA
69.43
Stride(cm)
134
Cals
2295
Cadence
174
Asc(m)
321
Hillscore
14
Surface
Road

Notes & Comments

LUNGO 31 KM (FOURIGROTTA-BAGNOLI-BACOLI)
===
1) 1km - 4:31(4:31/km) 2295cal
2) 1km - 4:22(4:22/km)
3) 1km - 4:02(4:02/km)
4) 1km - 4:19(4:19/km)
5) 1km - 4:21(4:21/km)
6) 1km - 4:28(4:28/km)
7) 1km - 4:22(4:22/km)
8) 1km - 4:16(4:16/km)
9) 1km - 4:22(4:22/km)
10) 1km - 4:18(4:18/km)
11) 1km - 4:14(4:14/km)
12) 1km - 4:20(4:20/km)
13) 1km - 4:12(4:12/km)
14) 1km - 4:22(4:22/km)
15) 1km - 4:19(4:19/km)
16) 1km - 4:19(4:19/km)
17) 1km - 4:20(4:20/km)
18) 1km - 4:06(4:06/km)
19) 1km - 4:16(4:16/km)
20) 1km - 4:22(4:22/km)
21) 1km - 4:10(4:10/km)
22) 1km - 4:14(4:14/km)
23) 1km - 4:13(4:13/km)
24) 1km - 4:17(4:17/km)
25) 1km - 4:11(4:11/km)
26) 1km - 4:12(4:12/km)
27) 1km - 4:14(4:14/km)
28) 1km - 4:14(4:14/km)
29) 1km - 4:17(4:17/km)
30) 1km - 4:24(4:24/km)
31) 1km - 4:26(4:26/km)
32) 0.51km - 1:24(2:45/km)

4:31 4:22 4:02 4:19 4:21 4:28 4:22 4:16 4:22 4:18 4:14 4:20 4:12 4:22 4:19 4:19 4:20 4:06 4:16 4:22 4:10 4:14 4:13 4:17 4:11 4:12 4:14 4:14 4:17 4:24 4:26 1:24

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	169 104-176	4/19
2.00	13:46	6:38	6:38	171 168-174	4/13
3.00	20:44	6:58	6:58	171 168-176	7/15
4.00	27:52	7:08	7:08	172 168-180	23/18
5.00	34:47	6:55	6:55	173 168-180	11/16
6.00	41:45	6:57	6:57	174 168-176	22/23
7.00	48:37	6:52	6:52	175 172-180	18/14
8.00	55:25	6:48	6:48	175 172-176	12/20
9.00	1:02:31	7:06	7:06	175 172-180	41/25
10.00	1:09:21	6:51	6:51	175 172-176	23/41
11.00	1:16:07	6:46	6:46	175 172-178	22/17
12.00	1:22:58	6:51	6:51	175 172-176	26/30
13.00	1:29:46	6:48	6:48	175 172-180	16/18
14.00	1:36:34	6:48	6:48	176 172-186	13/13
15.00	1:43:23	6:49	6:49	176 172-180	8/10
16.00	1:50:08	6:45	6:45	175 172-180	4/7
17.00	1:56:58	6:49	6:49	176 172-178	14/4
18.00	2:03:47	6:49	6:49	177 172-180	13/3
19.00	2:10:46	7:00	7:00	175 172-180	14/5
19.57	2:14:24	3:38	6:20	177 172-180	8/4

Elevation

Asc 321m, Range 40m, Flat prediction 2:13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.6%	7:28
19 1.8%	7:00
18 17.5%	8:04
13 1.3%	6:52
13 2.4%	7:03
13 9.9%	6:27
See your biggest climbs

Cadence

174 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	19.6	2:14:21	6:52
Walk	0.0	120	0	2	29:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	71.02%	More
800m	3:07	6:15	58.07%	More
1km	3:58	6:23	59.48%	More
Mile	6:36	6:36	61.14%	More
5k	20:59	6:45	65.44%	More
5 miles	33:50	6:46	65.94%	More
10k	42:08	6:47	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	89.77
5km	16:25	5:17	83.66
5M	28:16	5:39	78.92
10km	36:14	5:50	76.81
10M	1:02:24	6:14	73.62
Half	1:24:57	6:29	70.95
20M	2:17:45	6:53	69.33
Mara	3:07:31	7:09	67.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry