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mickgent M40
About
Race Times
All Races
Mileage
Training
-
Races
40 -
Miles
28221 -
10k
39:17 -
Half
1:22:15 -
Mara
2:50:27
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 1 | 39:17
6:19/mi
|
0.00 | 39:17 | ||||||||
10.5km | 1 | 40:06
6:09/mi
|
0.00 | 40:06 | ||||||||
13.1mi | 18 | 1:22:15
6:17/mi
|
0.00 | 1:43:00 | 1:28:09 | 1:25:17 | 1:22:15 | 1:22:40 | 1:22:32 | 1:24:00 | 1:29:10 | |
21.2km | 2 | 1:31:32
6:57/mi
|
0.00 | 1:31:32 | ||||||||
27.5km | 1 | 1:59:39
7:00/mi
|
0.00 | 1:59:39 | ||||||||
26.2mi | 17 | 2:50:27
6:30/mi
|
0.00 | 3:20:46 | 3:10:48 | 2:57:27 | 2:55:37 | 2:53:11 | 2:55:47 | 2:50:27 |
2020 |
Distance | Date | Result | WAVA |
VII Napoli City Half Marathon | 13.1mi | 23 Feb | 1:29:10 | 68.32% |
2019 |
Distance | Date | Result | WAVA |
ROCK'N'ROLL MONTREAL MARATHON | 26.2mi | 22 Sep | 2:59:49 | 70.80% |
Rome Marathon | 26.2mi | 7 Apr | 2:50:27 | 74.69% |
VI Napoli City Half Marathon | 13.1mi | 24 Feb | 1:24:00 | 71.97% |
2018 |
Distance | Date | Result | WAVA |
XXXVI Maratón Málaga | 26.2mi | 9 Dec | 2:58:40 | 71.25% |
V Reggia Reggia - Caserta | 13.1mi | 18 Nov | 1:22:32 | 73.24% |
Frankfurt Marathon | 26.2mi | 28 Oct | 2:55:47 | 72.42% |
IV Telesia Half Marathon | 13.1mi | 7 Oct | 1:24:19 | 71.69% |
XXIX WHITE NIGHTS INTERNATIONAL MARATHON | 26.2mi | 22 Jul | 3:05:33 | 68.14% |
6. PKO NOCNY WROCLAW POLMARATON | 13.1mi | 16 Jun | 1:25:37 | 70.12% |
XVIII Milano Marathon | 26.2mi | 8 Apr | 2:57:47 | 71.11% |
V Napoli City Half Marathon | 13.1mi | 4 Feb | 1:27:00 | 69.00% |
2017 |
Distance | Date | Result | WAVA |
IV Reggia Reggia - Caserta | 13.1mi | 19 Nov | 1:29:18 | 67.23% |
TCS New York City Marathon | 26.2mi | 5 Nov | 3:01:52 | 69.52% |
Rome Marathon | 26.2mi | 2 Apr | 2:53:11 | 72.56% |
IV Mostra d'Oltremare Half Marathon | 13.1mi | 5 Feb | 1:22:40 | 72.18% |
2016 |
Distance | Date | Result | WAVA |
VIII Coast to Coast Marathon - Sorrento Half Marathon | 13.1mi | 18 Dec | 1:26:48 | 68.75% |
III Reggia Reggia - Caserta | 13.1mi | 20 Nov | 1:22:15 | 72.55% |
Munich Marathon | 26.2mi | 9 Oct | 2:55:37 | 71.56% |
Rimini Marathon | 26.2mi | 17 Apr | 3:02:30 | 68.49% |
Stramilano | 13.1mi | 20 Mar | 1:25:45 | 69.21% |
III Mostra d'Oltremare Half Marathon | 13.1mi | 7 Feb | 1:26:05 | 68.95% |
2015 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 15 Nov | 3:10:21 | 65.66% |
I Telesia Half Marathon | 13.1mi | 4 Oct | 1:32:59 | 63.83% |
XVI Flik Flok Half Marathon | 13.1mi | 20 Sep | 1:31:01 | 64.91% |
Caracciolo Gold Run | 10km | 5 Jun | 39:17 | 69.24% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 2:57:27 | 70.11% |
II Mostra d'Oltremare Half Marathon | 13.1mi | 1 Feb | 1:25:17 | 69.28% |
2014 |
Distance | Date | Result | WAVA |
VI Coast to Coast | 27.5km | 14 Dec | 1:59:39 | 66.03% |
Firenze Marathon | 26.2mi | 30 Nov | 3:16:33 | 63.30% |
Trofeo città di Maddaloni | 10.5km | 4 May | 40:06 | 70.88% |
VI MetaMarathon | 13.1mi | 27 Apr | 1:28:29 | 66.51% |
XX Rome Marathon | 26.2mi | 23 Mar | 3:10:48 | 64.96% |
I Mostra d'Oltremare Half Marathon | 13.1mi | 2 Feb | 1:28:09 | 66.77% |
2013 |
Distance | Date | Result | WAVA |
XXX Firenze Marathon | 26.2mi | 24 Nov | 3:20:46 | 61.73% |
RheinEnergie Marathon Koln | 26.2mi | 13 Oct | 3:24:28 | 60.62% |
Mari & Monti | 21.2km | 14 Apr | 1:31:32 | 64.46% |
Stramilano | 21.2km | 24 Mar | 1:37:37 | 60.44% |
XV Napoli City Marathon | 26.2mi | 27 Jan | 3:30:23 | 58.73% |
2012 |
Distance | Date | Result | WAVA |
Neapolis Half Marathon | 13.1mi | 22 Apr | 1:43:00 | 56.84% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 295 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
2020 | 94 | 269 | 292 | 73 | 359 | 357 | 375 | 398 | 385 | 407 | 405 | 417 | 3831 |
2019 | 283 | 308 | 386 | 313 | 344 | 340 | 371 | 380 | 316 | 366 | 146 | 0 | 3552 |
2018 | 334 | 290 | 341 | 288 | 327 | 324 | 293 | 352 | 353 | 287 | 324 | 279 | 3791 |
2017 | 282 | 255 | 289 | 297 | 289 | 301 | 309 | 334 | 330 | 320 | 186 | 302 | 3492 |
2016 | 266 | 250 | 278 | 175 | 164 | 271 | 228 | 358 | 306 | 261 | 267 | 276 | 3099 |
2015 | 211 | 217 | 265 | 217 | 254 | 257 | 262 | 291 | 279 | 262 | 208 | 259 | 2982 |
2014 | 231 | 224 | 255 | 239 | 267 | 250 | 210 | 231 | 218 | 139 | 242 | 156 | 2660 |
2013 | 248 | 205 | 223 | 212 | 233 | 172 | 210 | 294 | 280 | 263 | 250 | 216 | 2806 |
2012 | 0 | 0 | 0 | 0 | 212 | 212 | 211 | 219 | 193 | 211 | 215 | 240 | 1712 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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18 GIRI @ 4.07
=== 1) 0.15km - 54(6:09/km) 133/138bpm 768cal 2) 0.87km - 3:40(4:13/km) 148/157bpm 3) 0.76km - 3:34(4:40/km) 146/159bpm 4) 0.81km - 3:37(4:30/km) 147/158bpm 5) 0.76km - 3:31(4:36/km) 139/149bpm 6) 0.78km - 3:35(4:35/km) 150/166bpm 7) 0.78km - 3:34(4:34/km) 166/178bpm 8) 0.78km - 4:15(5:27/km) 164/176bpm 9) 2.89km - 13:59(4:50/km) 160/172bpm 10) 12.92km - 52:21(4:03/km) ![]() |
COLLINARE RITMO SOSTENUTO
=== 1) 19.7km - 1:28:27(4:29/km) 157/177bpm 1858cal 2) 1.31km - 5:50(4:27/km) 173/178bpm ![]() |
FONDO
=== 1) 15.98km - 1:21:34(5:06/km) 167/171bpm 1551cal 2) 2.64km - 13:00(4:55/km) 170/180bpm ![]() |
22 KM @ 4.15
=== 1) 9.39km - 43:40(4:39/km) 153/175bpm 1575cal 2) 10.99km - 46:14(4:12/km) 145/179bpm 3) 1.32km - 5:40(4:17/km) 174/177bpm ![]() |
FONDO
=== 1) 16.63km - 1:21:08(4:53/km) 167/178bpm 2015cal 2) 2.72km - 13:02(4:47/km) 170/173bpm ![]() |
COLLINARE 27 KM @ 4.28
=== 1) 9.74km - 45:20(4:39/km) 168/177bpm 2587cal 2) 11.02km - 49:20(4:29/km) 160/176bpm 3) 4.94km - 21:30(4:21/km) 174/184bpm 4) 1.32km - 5:55(4:30/km) 175/178bpm ![]() |
FONDO
=== 1) 24.87km - 1:21:15(3:16/km) 1297cal 2) 4.2km - 13:05(3:07/km) ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
|
18 GIRI @ 4.07
10.000: 41'20'' 03:40; 03:39; 03:37; 03:37; 03:37; 03:35; 03:35; 03:33; 03:34; 03:32; 03:32; 03:32; 03:33; 03:33; 03:33; 03:33; 03:36; 03:33 ![]() |
COLLINARE
=== 1) 20.49km - 1:33:49(4:35/km) 162/179bpm 2062cal 2) 1.35km - 5:59(4:25/km) 174/180bpm ![]() |
FONDO
=== 1) 16.54km - 1:20:58(4:54/km) 162/174bpm 1824cal 2) 2.77km - 12:52(4:39/km) ![]() |
MEDIO VELOCE 21 KM
1 giro da 8: 34'38'': 4.17 2 giro da 8: 34'15'': 4.14 21 km: 1h29'50'': 4.15 ![]() |
FONDO
=== 1) 1km - 5:30(5:30/km) 146/165bpm 2090cal 2) 1km - 5:12(5:12/km) 168/169bpm 3) 1km - 4:44(4:44/km) 170/173bpm 4) 1km - 5:35(5:35/km) 169/171bpm 5) 1km - 4:40(4:40/km) 170/173bpm 6) 1km - 4:58(4:58/km) 170/172bpm 7) 1km - 4:46(4:46/km) 172/176bpm 8) 1km - 4:33(4:33/km) 172/175bpm 9) 1km - 4:39(4:39/km) 169/173bpm 10) 1km - 4:47(4:47/km) 171/175bpm 11) 1km - 4:47(4:47/km) 170/172bpm 12) 1km - 5:26(5:26/km) 168/171bpm 13) 1km - 4:47(4:47/km) 169/173bpm 14) 1km - 4:42(4:42/km) 171/177bpm 15) 1km - 4:36(4:36/km) 169/176bpm 16) 1km - 4:14(4:14/km) 166/174bpm 17) 1km - 4:30(4:30/km) 170/176bpm 18) 1km - 4:54(4:54/km) 162/169bpm 19) 1km - 5:05(5:05/km) 169/176bpm 20) 1km - 4:35(4:35/km) 170/172bpm 21) 0.7km - 52(1:14/km) 170/171bpm ![]() |
COLLINARE 27 KM @ 4.26
=== 1) 9.65km - 45:15(4:41/km) 1703cal 2) 10.95km - 48:59(4:28/km) 3) 4.97km - 21:38(4:21/km) 4) 1.35km - 5:59(4:25/km) 142/179bpm ![]() |
FONDO
=== 1) 16.62km - 1:20:53(4:52/km) 124/150bpm 1376cal 2) 2.89km - 12:56(4:28/km) 134/146bpm ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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18 GIRI @ 4.10
10.000: 41'44'' 03:48; 03:40; 03:35; 03:40; 03:40; 03:38; 03:36; 03:36; 03:35; 03:32; 03:32; 03:33; 03:36; 03:37; 03:35; 03:36; 03:38; 03:35 ![]() |
COLLINARE
=== 1) 19.82km - 1:29:52(4:32/km) 165/177bpm 2018cal 2) 1.34km - 5:59(4:27/km) 175/180bpm ![]() |
FONDO
=== 1) 16.53km - 1:20:55(4:54/km) 159/175bpm 1773cal 2) 2.78km - 12:50(4:37/km) ![]() |
MEDIO VELOCE 21 KM @ 4.15
21 km: 1h29'45'' ![]() |
FONDO
![]() |
COLLINARE @ 4.26
=== 1) 9.49km - 44:45(4:43/km) 171/176bpm 2448cal 2) 10.92km - 49:01(4:29/km) 151/175bpm 3) 5.02km - 21:44(4:20/km) 158/182bpm 4) 1.35km - 6:02(4:28/km) 173/175bpm ![]() |
FONDO
=== 1) 16.32km - 1:23:11(5:06/km) 1285cal 2) 2.66km - 13:30(5:04/km) ![]() |
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
|
18 GIRI @ 4.10
10.000: 41'43'' 03:36; 03:43; 03:39; 03:39; 03:38; 03:39; 03:37; 03:36; 03:35; 03:36; 03:36; 03:37; 03:39; 03:37; 03:38; 03:38; 03:38; 03:37 ![]() |
COLLINARE
=== 1) 19.83km - 1:32:57(4:41/km) 151/175bpm 1839cal 2) 1.28km - 6:00(4:40/km) 150/177bpm ![]() |
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Split Summary
=== 1) 0km - 55:20(0/km) 119/166bpm 677cal ![]()
FONDO
=== 1) 1km - 5:44(5:44/km) 151/163bpm 1361cal 2) 1km - 5:39(5:39/km) 164/166bpm 3) 1km - 5:14(5:14/km) 166/168bpm 4) 1km - 5:39(5:39/km) 166/169bpm 5) 1km - 5:18(5:18/km) 167/169bpm 6) 1km - 4:59(4:59/km) 168/172bpm 7) 1km - 5:16(5:16/km) 169/172bpm 8) 1km - 4:58(4:58/km) 169/172bpm 9) 1km - 4:56(4:56/km) 166/172bpm 10) 1km - 5:40(5:40/km) 159/169bpm 11) 1km - 5:04(5:04/km) 168/171bpm 12) 1km - 4:46(4:46/km) 165/175bpm 13) 1.24km - 1:54(1:32/km) ![]() |
23 KM @ 4.32
=== 1) 9.35km - 46:59(5:02/km) 168/175bpm 2305cal 2) 6.69km - 32:08(4:48/km) 172/181bpm 3) 3.53km - 17:02(4:50/km) 173/177bpm 4) 1.9km - 8:56(4:42/km) 171/177bpm ![]() |
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