mickgent
M45
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Races
41 -
Miles
38897 -
Miles
47 -
WAVA
74.11% -
10k
39:17 -
Half
1:22:15 -
Mara
2:50:27
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Jan 2024
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General | 12.7mi | 1:41:26 |
Dec 2023
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General | 17.5mi | 2:13:50 |
Dec 2023
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General | 12.7mi | 1:40:04 |
Dec 2023
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General | 12.6mi | 1:39:20 |
Dec 2023
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General | 13.4mi | 1:45:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 2:44 | 3:29 |
5k | 14:30 | 17:45 |
5mi | 35:13 | 34:00 |
10k | 44:00 | 43:03 |
10mi | 1:11:19 | 1:11:41 |
Half | 1:36:40 | 0 |
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Buddies (1) |
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