BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
mickgent M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
40 -
Miles
29612 -
10k
39:17 -
Half
1:22:15 -
Mara
2:50:27
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 12.4mi | 1:34:58 |
|
7th May
|
General | 13.9mi | 1:33:27 |
|
6th May
|
General | 14.7mi | 1:52:37 |
|
5th May
|
General | 13.1mi | 1:37:54 |
|
4th May
|
Intervals | 13.3mi | 1:32:19 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 2:57 |
| 5k | 9:24 |
| 5mi | 15:09 |
| 10k | 18:58 |
| 10mi | 31:32 |
| Half | 44:45 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 39:17
6:19/mi
|
0.00 | 39:17 | ||||||||
| 10.5km | 1 | 40:06
6:09/mi
|
0.00 | 40:06 | ||||||||
| 13.1mi | 18 | 1:22:15
6:17/mi
|
0.00 | 1:43:00 | 1:28:09 | 1:25:17 | 1:22:15 | 1:22:40 | 1:22:32 | 1:24:00 | 1:29:10 | |
| 21.2km | 2 | 1:31:32
6:57/mi
|
0.00 | 1:31:32 | ||||||||
| 27.5km | 1 | 1:59:39
7:00/mi
|
0.00 | 1:59:39 | ||||||||
| 26.2mi | 17 | 2:50:27
6:30/mi
|
0.00 | 3:20:46 | 3:10:48 | 2:57:27 | 2:55:37 | 2:53:11 | 2:55:47 | 2:50:27 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Feb | VII Napoli City Half Marathon | 1:29:10 | 68.32 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 22 Sep | ROCK'N'ROLL MONTREAL MARATHON | 2:59:49 | 70.80 | 26.2mi |
| 7 Apr | Rome Marathon | 2:50:27 | 74.69 | 26.2mi |
| 24 Feb | VI Napoli City Half Marathon | 1:24:00 | 71.97 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | XXXVI Maratón Málaga | 2:58:40 | 71.25 | 26.2mi |
| 18 Nov | V Reggia Reggia - Caserta | 1:22:32 | 73.24 | 13.1mi |
| 28 Oct | Frankfurt Marathon | 2:55:47 | 72.42 | 26.2mi |
| 7 Oct | IV Telesia Half Marathon | 1:24:19 | 71.69 | 13.1mi |
| 22 Jul | XXIX WHITE NIGHTS INTERNATIONAL MARATHON | 3:05:33 | 68.14 | 26.2mi |
| 16 Jun | 6. PKO NOCNY WROCLAW POLMARATON | 1:25:37 | 70.12 | 13.1mi |
| 8 Apr | XVIII Milano Marathon | 2:57:47 | 71.11 | 26.2mi |
| 4 Feb | V Napoli City Half Marathon | 1:27:00 | 69.00 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | IV Reggia Reggia - Caserta | 1:29:18 | 67.23 | 13.1mi |
| 5 Nov | TCS New York City Marathon | 3:01:52 | 69.52 | 26.2mi |
| 2 Apr | Rome Marathon | 2:53:11 | 72.56 | 26.2mi |
| 5 Feb | IV Mostra d'Oltremare Half Marathon | 1:22:40 | 72.18 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | VIII Coast to Coast Marathon - Sorrento Half Marathon | 1:26:48 | 68.75 | 13.1mi |
| 20 Nov | III Reggia Reggia - Caserta | 1:22:15 | 72.55 | 13.1mi |
| 9 Oct | Munich Marathon | 2:55:37 | 71.56 | 26.2mi |
| 17 Apr | Rimini Marathon | 3:02:30 | 68.49 | 26.2mi |
| 20 Mar | Stramilano | 1:25:45 | 69.21 | 13.1mi |
| 7 Feb | III Mostra d'Oltremare Half Marathon | 1:26:05 | 68.95 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 15 Nov | Valencia Marathon | 3:10:21 | 65.66 | 26.2mi |
| 4 Oct | I Telesia Half Marathon | 1:32:59 | 63.83 | 13.1mi |
| 20 Sep | XVI Flik Flok Half Marathon | 1:31:01 | 64.91 | 13.1mi |
| 5 Jun | Caracciolo Gold Run | 39:17 | 69.24 | 10km |
| 19 Apr | Greater Manchester Marathon | 2:57:27 | 70.11 | 26.2mi |
| 1 Feb | II Mostra d'Oltremare Half Marathon | 1:25:17 | 69.28 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | VI Coast to Coast | 1:59:39 | 66.03 | 27.5km |
| 30 Nov | Firenze Marathon | 3:16:33 | 63.30 | 26.2mi |
| 4 May | Trofeo città di Maddaloni | 40:06 | 70.88 | 10.5km |
| 27 Apr | VI MetaMarathon | 1:28:29 | 66.51 | 13.1mi |
| 23 Mar | XX Rome Marathon | 3:10:48 | 64.96 | 26.2mi |
| 2 Feb | I Mostra d'Oltremare Half Marathon | 1:28:09 | 66.77 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | XXX Firenze Marathon | 3:20:46 | 61.73 | 26.2mi |
| 13 Oct | RheinEnergie Marathon Koln | 3:24:28 | 60.62 | 26.2mi |
| 14 Apr | Mari & Monti | 1:31:32 | 64.46 | 21.2km |
| 24 Mar | Stramilano | 1:37:37 | 60.44 | 21.2km |
| 27 Jan | XV Napoli City Marathon | 3:30:23 | 58.73 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 22 Apr | Neapolis Half Marathon | 1:43:00 | 56.84 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 383 | 375 | 406 | 415 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1686 |
| 2020 | 94 | 269 | 292 | 73 | 359 | 357 | 375 | 398 | 385 | 407 | 405 | 417 | 3831 |
| 2019 | 283 | 308 | 386 | 313 | 344 | 340 | 371 | 380 | 316 | 366 | 146 | 0 | 3552 |
| 2018 | 334 | 290 | 341 | 288 | 327 | 324 | 293 | 352 | 353 | 287 | 324 | 279 | 3791 |
| 2017 | 282 | 255 | 289 | 297 | 289 | 301 | 309 | 334 | 330 | 320 | 186 | 302 | 3492 |
| 2016 | 266 | 250 | 278 | 175 | 164 | 271 | 228 | 358 | 306 | 261 | 267 | 276 | 3099 |
| 2015 | 211 | 217 | 265 | 217 | 254 | 257 | 262 | 291 | 279 | 262 | 208 | 259 | 2982 |
| 2014 | 231 | 224 | 255 | 239 | 267 | 250 | 210 | 231 | 218 | 139 | 242 | 156 | 2660 |
| 2013 | 248 | 205 | 223 | 212 | 233 | 172 | 210 | 294 | 280 | 263 | 250 | 216 | 2806 |
| 2012 | 0 | 0 | 0 | 0 | 212 | 212 | 211 | 219 | 193 | 211 | 215 | 240 | 1712 |
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
12.4mi,
1:34:05Running - General
FONDO LENTO
=== 1) 16.64km - 1:21:14(4:53/km) 153/181bpm 1827cal 2) 2.65km - 12:51(4:51/km) 171/176bpm  Add a comment |
13.3mi,
1:29:39 Running - Intervals
18 GIRI @ 3.58
10.000: 39'43'' 03:31; 03:31; 03:30; 03:27; 03:27; 03:27; 03:26; 03:25; 03:24; 03:25; 03:25; 03:23; 03:28; 03:29; 03:27; 03:26; 03:25; 03:23 Add a comment |
13.3mi,
1:34:52 Running - General
COLLINARE
=== 1) 1km - 5:15(5:15/km) 145/169bpm 1442cal 2) 1km - 4:23(4:23/km) 3) 1km - 4:31(4:31/km) 4) 1km - 4:32(4:32/km) 5) 1km - 4:39(4:39/km) 164/167bpm 6) 1km - 4:13(4:13/km) 168/170bpm 7) 1km - 4:08(4:08/km) 8) 1km - 4:37(4:37/km) 169/171bpm 9) 1km - 4:28(4:28/km) 172/175bpm 10) 1km - 4:39(4:39/km) 163/173bpm 11) 1km - 4:14(4:14/km) 158/161bpm 12) 1km - 4:29(4:29/km) 13) 1km - 4:36(4:36/km) 14) 1km - 4:17(4:17/km) 15) 1km - 4:41(4:41/km) 16) 1km - 4:09(4:09/km) 17) 1km - 4:31(4:31/km) 18) 1km - 4:24(4:24/km) 19) 1km - 4:34(4:34/km) 20) 1km - 4:34(4:34/km) 21) 1km - 4:39(4:39/km) 22) 0.35km - 19(54/km) Add a comment |
12.4mi,
1:33:44 Running - General
FONDO
=== 1) 16.16km - 1:21:05(5:01/km) 168/176bpm 2028cal 2) 2.63km - 12:39(4:49/km) 173/176bpm Add a comment |
14mi,
1:33:12 Running - General
MEDIO VELOCE 22 KM @ 4.08
21 KM: 1h26'55'' Giro da 8 @ 4.10 Giro da 8 @ 4.04 5.000 @ 4.03 Add a comment |
13.7mi,
1:40:27 Running - General
CAMALDOLI
=== 1) 1km - 5:48(5:48/km) 158/168bpm 2076cal 2) 1km - 5:05(5:05/km) 164/168bpm 3) 1km - 6:18(6:18/km) 165/168bpm 4) 1km - 5:45(5:45/km) 156/170bpm 5) 1km - 4:57(4:57/km) 140/148bpm 6) 1km - 5:14(5:14/km) 147/163bpm 7) 1km - 5:15(5:15/km) 150/157bpm 8) 1km - 4:17(4:17/km) 154/169bpm 9) 1km - 4:09(4:09/km) 167/172bpm 10) 1km - 4:11(4:11/km) 165/173bpm 11) 1km - 4:32(4:32/km) 160/172bpm 12) 1km - 4:34(4:34/km) 162/172bpm 13) 1km - 4:50(4:50/km) 171/174bpm 14) 1km - 4:28(4:28/km) 172/173bpm 15) 1km - 4:37(4:37/km) 171/174bpm 16) 1km - 4:18(4:18/km) 175/176bpm 17) 1km - 4:38(4:38/km) 173/175bpm 18) 1km - 4:45(4:45/km) 173/175bpm 19) 1km - 4:42(4:42/km) 173/175bpm 20) 1km - 4:23(4:23/km) 174/178bpm 21) 2km - 3:41(1:51/km) 173/176bpm Add a comment |
17mi,
1:59:23 Running - General
COLLINARE 27 KM @ 4.22
=== 1) 9.33km - 44:13(4:44/km) 149/181bpm 2424cal 2) 11.02km - 47:48(4:20/km) 164/182bpm 3) 4.86km - 21:28(4:25/km) 175/179bpm 4) 1.36km - 5:54(4:20/km) 176/178bpm Add a comment |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
|
12.4mi,
1:36:35 Running - General
FONDO
=== 1) 16.66km - 1:23:14(5:00/km) 144/170bpm 1694cal 2) 2.67km - 13:21(5:00/km) 144/159bpm Add a comment |
14mi,
1:36:59 Running - Intervals
5000-4000-3000-2000-1000-600
5000: 19'52'' - 3.58 4000: 15'32'' - 3.53 3000: 11'40'' - 3.53 2000: 07'46'' - 3.53 1000: 03'47'' - 3.47 600: 02'12'' - 3.39 Add a comment |
14mi,
1:39:34 Running - General
COLLINARE VIA MANZONI-COROGLIO
@ 4.24 Add a comment |
12.4mi,
1:34:49 Running - General
FONDO
=== 1) 16.56km - 1:21:38(4:56/km) 133/175bpm [655b/km] 1571cal 2) 2.59km - 13:11(5:05/km) 169/173bpm [860b/km] Add a comment |
14mi,
1:32:58 Running - General
MEDIO VELOCE 22 KM @ 4.06
21 KM: 1h26'55'' Giro da 8 @ 4.10 Giro da 8 @ 4.04 5.000 @ 4.03 Add a comment |
12.6mi,
1:34:21 Running - General
FONDO COLLINARE
=== 1) 1km - 5:50(5:50/km) 118/128bpm [688b/km] 1536cal 2) 1km - 5:36(5:36/km) 125/130bpm [700b/km] 3) 1km - 4:58(4:58/km) 125/131bpm [621b/km] 4) 1km - 4:39(4:39/km) 125/131bpm [581b/km] 5) 1km - 4:52(4:52/km) 129/139bpm [628b/km] 6) 1km - 4:36(4:36/km) 126/135bpm [580b/km] 7) 1km - 4:47(4:47/km) 136/140bpm [651b/km] 8) 1km - 4:21(4:21/km) 131/136bpm [570b/km] 9) 1km - 4:26(4:26/km) 130/140bpm [576b/km] 10) 1km - 4:12(4:12/km) 127/137bpm [533b/km] 11) 1km - 4:42(4:42/km) 127/139bpm [597b/km] 12) 1km - 4:42(4:42/km) 134/143bpm [630b/km] 13) 1km - 4:54(4:54/km) 132/139bpm [647b/km] 14) 1km - 4:48(4:48/km) 135/149bpm [648b/km] 15) 1km - 4:41(4:41/km) 155/173bpm [726b/km] 16) 1km - 4:27(4:27/km) 170/173bpm [757b/km] 17) 1km - 4:45(4:45/km) 159/172bpm [755b/km] 18) 1km - 4:36(4:36/km) 146/160bpm [672b/km] 19) 1km - 5:00(5:00/km) 149/161bpm [745b/km] 20) 1.35km - 3:29(2:35/km) 151/169bpm [390b/km] Add a comment |
18.2mi,
2:09:02 Running - General
29 KM @ 4.24
VIA MANZONI-COROGLIO-BAGNOLI-FUORIGROTTA- VIA PIGNA-VOMERO Add a comment |
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
12.4mi,
1:35:26 Running - General
FONDO
=== 1) 16.45km - 1:22:18(5:00/km) 149/179bpm [746b/km] 1798cal 2) 2.71km - 13:08(4:50/km) 170/181bpm [823b/km] Add a comment |
14.1mi,
1:37:23 Running - Intervals
4 x 3.000 + 2 x 2.000 + 600
3000: 11'50'' - @ 3.56 3000: 11'36'' - @ 3.51 3000: 11'41'' - @ 3.53 3000: 11'48'' - @ 3.55 2000: 07'54'' - @ 3.57 2000: 07'50'' - @ 3.55 600: 02'15'' - @ 3.45 Add a comment |
13.9mi,
1:39:43 Running - General
COLLINARE
=== 1) 9.55km - 45:42(4:47/km) 142/173bpm [679b/km] 1921cal 2) 10.83km - 48:03(4:26/km) 165/179bpm [732b/km] 3) 1.37km - 5:58(4:22/km) 174/178bpm [759b/km] Add a comment |
12.4mi,
1:34:52 Running - General
FONDO
=== 1) 16.52km - 1:21:58(4:58/km) 148/182bpm [734b/km] 1780cal 2) 2.65km - 12:54(4:52/km) 171/174bpm [833b/km] Add a comment |
13.9mi,
1:34:17 Running - General
MEDIO COLLINARE IN PROGRESSIONE
@ 4.11 === 1) 9.56km - 42:40(4:28/km) 154/177bpm [687b/km] 1839cal 2) 10.88km - 45:53(4:13/km) 159/177bpm [671b/km] 3) 1.37km - 5:44(4:11/km) 177/183bpm [741b/km] Add a comment |
12.5mi,
1:36:43 Running - General
VITERBO
=== 1) 1km - 5:11(5:11/km) 120/143bpm [622b/km] 1653cal 2) 1km - 4:49(4:49/km) 130/144bpm [626b/km] 3) 1km - 4:35(4:35/km) 134/147bpm [614b/km] 4) 1km - 4:33(4:33/km) 149/159bpm [678b/km] 5) 1km - 4:53(4:53/km) 139/159bpm [679b/km] 6) 1km - 4:47(4:47/km) 138/146bpm [660b/km] 7) 1km - 4:41(4:41/km) 134/145bpm [628b/km] 8) 1km - 5:17(5:17/km) 131/155bpm [692b/km] 9) 1km - 5:00(5:00/km) 142/152bpm [710b/km] 10) 1km - 5:15(5:15/km) 118/148bpm [620b/km] 11) 1km - 5:13(5:13/km) 115/132bpm [600b/km] 12) 1km - 4:58(4:58/km) 133/146bpm [661b/km] 13) 1km - 4:20(4:20/km) 137/160bpm [594b/km] 14) 1km - 4:24(4:24/km) 145/152bpm [638b/km] 15) 1km - 4:50(4:50/km) 159/171bpm [769b/km] 16) 1km - 4:28(4:28/km) 170/174bpm [759b/km] 17) 1km - 4:53(4:53/km) 168/173bpm [820b/km] 18) 1km - 4:44(4:44/km) 170/173bpm [805b/km] 19) 1km - 5:06(5:06/km) 163/170bpm [831b/km] 20) 1km - 4:41(4:41/km) 137/145bpm [642b/km] 21) 0.03km - 5(3:09/km) 118/118bpm [372b/km] Add a comment |
13.9mi,
1:44:33 Running - General
VITERBO-BAGNAIA
=== 1) 1km - 5:30(5:30/km) 153/167bpm [842b/km] 2220cal 2) 1km - 5:10(5:10/km) 165/168bpm [853b/km] 3) 1km - 4:51(4:51/km) 158/171bpm [766b/km] 4) 1km - 4:54(4:54/km) 161/173bpm [789b/km] 5) 1km - 4:41(4:41/km) 160/171bpm [749b/km] 6) 1km - 4:41(4:41/km) 166/171bpm [777b/km] 7) 1km - 4:17(4:17/km) 167/174bpm [715b/km] 8) 1km - 4:18(4:18/km) 170/175bpm [731b/km] 9) 1km - 4:14(4:14/km) 173/174bpm [732b/km] 10) 1km - 4:13(4:13/km) 172/174bpm [725b/km] 11) 1km - 4:23(4:23/km) 170/173bpm [745b/km] 12) 1km - 4:25(4:25/km) 172/174bpm [760b/km] 13) 1km - 4:26(4:26/km) 171/174bpm [758b/km] 14) 1km - 4:25(4:25/km) 173/175bpm [764b/km] 15) 1km - 4:46(4:46/km) 172/177bpm [820b/km] 16) 1km - 4:43(4:43/km) 169/174bpm [797b/km] 17) 1km - 4:45(4:45/km) 171/178bpm [812b/km] 18) 1km - 4:39(4:39/km) 171/175bpm [795b/km] 19) 1km - 5:08(5:08/km) 167/171bpm [857b/km] 20) 1km - 4:35(4:35/km) 170/174bpm [779b/km] 21) 1km - 5:01(5:01/km) 166/173bpm [833b/km] 22) 1km - 5:01(5:01/km) 165/170bpm [828b/km] 23) 0.32km - 1:27(4:36/km) 169/171bpm [777b/km] Add a comment |
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
|
12.4mi,
1:35:26 Running - General
FONDO
=== 1) 16.5km - 1:22:24(5:00/km) 149/175bpm [744b/km] 1769cal 2) 2.74km - 13:02(4:45/km) 167/173bpm [794b/km] Add a comment |
13.3mi,
1:32:19 Running - Intervals
18 GIRI @ 4.05
10.000: 41'00'' 03:38; 03:39; 03:38; 03:34; 03:34; 03:33; 03:31; 03:31; 03:32; 03:31; 03:30; 03:32; 03:33; 03:33; 03:31; 03:31; 03:34; 03:31 Add a comment |
13.1mi,
1:37:54 Running - General
COLLINARE
=== 1) 9.63km - 47:31(4:56/km) 140/170bpm [691b/km] 1877cal 2) 10.88km - 49:36(4:33/km) 167/182bpm [761b/km] 3) 0.16km - 47(4:50/km) 175/180bpm [847b/km] Add a comment |
14.7mi,
1:52:37 Running - General
FONDO PANORAMICO
=== 1) 1km - 5:29(5:29/km) 130/140bpm [713b/km] 2244cal 2) 1km - 4:36(4:36/km) 134/144bpm [616b/km] 3) 1km - 5:00(5:00/km) 141/149bpm [705b/km] 4) 1km - 4:22(4:22/km) 140/148bpm [611b/km] 5) 1km - 4:48(4:48/km) 143/150bpm [686b/km] 6) 1km - 4:27(4:27/km) 138/148bpm [614b/km] 7) 1km - 4:23(4:23/km) 149/156bpm [653b/km] 8) 1km - 4:51(4:51/km) 150/161bpm [728b/km] 9) 1km - 4:09(4:09/km) 163/174bpm [676b/km] 10) 1km - 4:44(4:44/km) 156/168bpm [738b/km] 11) 1km - 4:42(4:42/km) 167/170bpm [785b/km] 12) 1km - 4:39(4:39/km) 168/172bpm [781b/km] 13) 1km - 4:45(4:45/km) 169/174bpm [803b/km] 14) 1km - 4:31(4:31/km) 170/175bpm [768b/km] 15) 1km - 4:44(4:44/km) 165/169bpm [781b/km] 16) 1km - 4:44(4:44/km) 168/173bpm [795b/km] 17) 1km - 4:45(4:45/km) 167/171bpm [793b/km] 18) 1km - 5:11(5:11/km) 165/169bpm [855b/km] 19) 1km - 4:18(4:18/km) 171/174bpm [735b/km] 20) 1km - 5:10(5:10/km) 168/170bpm [868b/km] 21) 1km - 5:26(5:26/km) 169/171bpm [918b/km] 22) 1km - 5:13(5:13/km) 169/171bpm [882b/km] 23) 1km - 5:18(5:18/km) 172/178bpm [912b/km] 24) 0.7km - 2:22(3:23/km) 177/183bpm [598b/km] Add a comment |
13.9mi,
1:33:27 Running - General
22 KM @ 4.07 (GPS KO)
=== 1) 22.35km - 1:33:27(4:11/km) Add a comment |
12.4mi,
1:34:58 Running - General
FONDO
=== 1) 20km - 1:34:58(4:45/km) Add a comment |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations