mickgent M40
About
Race Times
All Races
Mileage
Training
-
Races
33 -
Miles
19881 -
WAVA
74.41% -
10k
39:17 -
Half
1:22:15 -
Mara
2:53:11
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Caracciolo Gold Run10km | 39:17 | 6:19 | 70.74 | 1 | 39:17 | ||||||
| 10.5km | Trofeo città di Maddaloni10.5km | 40:06 | 6:09 | 72.26 | 1 | 40:06 | ||||||
| 21km | 6. PKO NOCNY WROCLAW POLMARATON21km | 1:25:37 | 6:34 | 71.77 | 1 | 1:25:37 | ||||||
| 13.1mi | III Reggia Reggia - Caserta13.1mi | 1:22:15 | 6:17 | 74.41 | 13 | 1:43:00 | 1:28:09 | 1:25:17 | 1:22:15 | 1:22:40 | 1:24:19 | |
| 21.1km | Stramilano21.1km | 1:25:45 | 6:32 | 70.89 | 1 | 1:25:45 | ||||||
| 21.2km | Mari & Monti21.2km | 1:31:32 | 6:57 | 65.55 | 2 | 1:31:32 | ||||||
| 27.5km | VI Coast to Coast27.5km | 1:59:39 | 7:00 | 66.83 | 1 | 1:59:39 | ||||||
| 26.2mi | Rome Marathon26.2mi | 2:53:11 | 6:37 | 73.30 | 12 | 3:20:46 | 3:10:48 | 2:57:27 | 2:55:37 | 2:53:11 | 2:57:47 | |
| 42.2km | Rimini Marathon42.2km | 3:02:30 | 6:58 | 69.13 | 1 | 3:02:30 |
2018 |
Date | Result | WAVA |
| IV Telesia Half Marathon | 7 Oct | 1:24:19 | 73.74% |
| XXIX WHITE NIGHTS INTERNATIONAL MARATHON | 22 Jul | 3:05:33 | 68.98% |
| 6. PKO NOCNY WROCLAW POLMARATON | 16 Jun | 1:25:37 | 71.77% |
| XVIII EA7 Milano Marathon | 8 Apr | 2:57:47 | 72.00% |
| V Napoli City Half Marathon | 4 Feb | 1:27:00 | 70.91% |
2017 |
Date | Result | WAVA |
| IV Reggia Reggia - Caserta | 19 Nov | 1:29:18 | 69.08% |
| TCS New York City Marathon | 5 Nov | 3:01:52 | 70.38% |
| Rome Marathon | 2 Apr | 2:53:11 | 73.30% |
| IV Mostra d'Oltremare Half Marathon | 5 Feb | 1:22:40 | 74.04% |
2016 |
Date | Result | WAVA |
| VIII Coast to Coast Marathon - Sorrento Half Marathon | 18 Dec | 1:26:48 | 70.51% |
| III Reggia Reggia - Caserta | 20 Nov | 1:22:15 | 74.41% |
| Munich Marathon | 9 Oct | 2:55:37 | 72.29% |
| Rimini Marathon | 17 Apr | 3:02:30 | 69.13% |
| Stramilano | 20 Mar | 1:25:45 | 70.89% |
| III Mostra d'Oltremare Half Marathon | 7 Feb | 1:26:05 | 70.55% |
2015 |
Date | Result | WAVA |
| Valencia Marathon | 15 Nov | 3:10:21 | 66.22% |
| I Telesia Half Marathon | 4 Oct | 1:32:59 | 65.32% |
| XVI Flik Flok Half Marathon | 20 Sep | 1:31:01 | 66.25% |
| Caracciolo Gold Run | 5 Jun | 39:17 | 70.74% |
| Greater Manchester Marathon | 19 Apr | 2:57:27 | 70.68% |
| II Mostra d'Oltremare Half Marathon | 1 Feb | 1:25:17 | 70.71% |
2014 |
Date | Result | WAVA |
| VI Coast to Coast | 14 Dec | 1:59:39 | 66.83% |
| Firenze Marathon | 30 Nov | 3:16:33 | 63.81% |
| Trofeo città di Maddaloni | 4 May | 40:06 | 72.26% |
| VI MetaMarathon | 27 Apr | 1:28:29 | 67.75% |
| XX Rome Marathon | 23 Mar | 3:10:48 | 65.54% |
| I Mostra d'Oltremare Half Marathon | 2 Feb | 1:28:09 | 68.01% |
2013 |
Date | Result | WAVA |
| XXX Firenze Marathon | 24 Nov | 3:20:46 | 62.28% |
| RheinEnergie Marathon Koln | 13 Oct | 3:24:28 | 61.16% |
| Mari & Monti | 14 Apr | 1:31:32 | 65.55% |
| Stramilano | 24 Mar | 1:37:37 | 61.46% |
| XV Napoli City Marathon | 27 Jan | 3:30:23 | 59.38% |
2012 |
Date | Result | WAVA |
| Neapolis Half Marathon | 22 Apr | 1:43:00 | 57.72% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 334 | 290 | 341 | 288 | 327 | 324 | 293 | 352 | 353 | 227 | 0 | 0 | 3128 |
| 2017 | 282 | 255 | 289 | 297 | 289 | 301 | 309 | 334 | 330 | 320 | 186 | 302 | 3492 |
| 2016 | 266 | 250 | 278 | 175 | 164 | 271 | 228 | 358 | 306 | 261 | 267 | 276 | 3099 |
| 2015 | 211 | 217 | 265 | 217 | 254 | 257 | 262 | 291 | 279 | 262 | 208 | 259 | 2982 |
| 2014 | 231 | 224 | 255 | 239 | 267 | 250 | 210 | 231 | 218 | 139 | 242 | 156 | 2660 |
| 2013 | 248 | 205 | 223 | 212 | 233 | 172 | 210 | 294 | 280 | 263 | 250 | 216 | 2806 |
| 2012 | 0 | 0 | 0 | 0 | 212 | 212 | 211 | 219 | 193 | 211 | 215 | 240 | 1712 |
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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11.2mi,
1:14:05 Running - Intervals
3 x 5.000 RECUPERO BREVE
1°: 19'33'' - T/km: 3'54'' 2°: 19'26'' - T/km: 3'53'' 3°: 20'10'' - T/km: 4'02'' (MOLTO VENTO)  Add a comment |
9mi,
1:13:52 Running - General
SCARICO
=== 1) 1km - 5:22(5:22/km) 1185cal 2) 1km - 5:49(5:49/km) 3) 1km - 4:58(4:58/km) 4) 1km - 5:41(5:41/km) 5) 1km - 4:50(4:50/km) 6) 1km - 5:10(5:10/km) 7) 1km - 5:26(5:26/km) 8) 1km - 4:54(4:54/km) 9) 1km - 4:53(4:53/km) 10) 1km - 5:25(5:25/km) 11) 1km - 5:12(5:12/km) 12) 1km - 5:09(5:09/km) 13) 1km - 5:18(5:18/km) 14) 1km - 5:15(5:15/km) 15) 0.4km - 30(1:15/km) Add a comment |
10.3mi,
1:14:46 Running - General
VOMERO+TORRE RANIERI
=== 1) 1km - 4:48(4:48/km) 1249cal 2) 1km - 4:51(4:51/km) 3) 1km - 4:57(4:57/km) 4) 1km - 4:34(4:34/km) 5) 1km - 4:51(4:51/km) 6) 1km - 4:21(4:21/km) 7) 1km - 4:07(4:07/km) 8) 1km - 4:41(4:41/km) 9) 1km - 4:27(4:27/km) 10) 1km - 4:33(4:33/km) 11) 1km - 4:39(4:39/km) 12) 1km - 4:24(4:24/km) 13) 1km - 4:39(4:39/km) 14) 1km - 4:24(4:24/km) 15) 1km - 4:48(4:48/km) 16) 1km - 4:30(4:30/km) 17) 0.33km - 1:12(3:40/km) Add a comment |
21.9mi,
2:35:26 Running - General
VOMERO-MERGELLINA 35 km @4.24
=== 1) 1km - 5:01(5:01/km) 2584cal 2) 1km - 5:02(5:02/km) 3) 1km - 4:48(4:48/km) 4) 1km - 4:27(4:27/km) 5) 1km - 4:42(4:42/km) 6) 1km - 4:30(4:30/km) 7) 1km - 4:15(4:15/km) 8) 1km - 4:44(4:44/km) 9) 1km - 4:24(4:24/km) 10) 1km - 4:24(4:24/km) 11) 1km - 4:20(4:20/km) 12) 1km - 4:16(4:16/km) 13) 1km - 4:13(4:13/km) 14) 1km - 4:11(4:11/km) 15) 1km - 4:26(4:26/km) 16) 1km - 4:24(4:24/km) 17) 1km - 4:31(4:31/km) 18) 1km - 4:34(4:34/km) 19) 1km - 4:31(4:31/km) 20) 1km - 4:37(4:37/km) 21) 1km - 4:32(4:32/km) 22) 1km - 4:24(4:24/km) 23) 1km - 4:29(4:29/km) 24) 1km - 4:35(4:35/km) 25) 1km - 4:36(4:36/km) 26) 1km - 4:34(4:34/km) 27) 1km - 4:39(4:39/km) 28) 1km - 4:38(4:38/km) 29) 1km - 4:34(4:34/km) 30) 1km - 4:26(4:26/km) 31) 1km - 4:28(4:28/km) 32) 1km - 4:27(4:27/km) 33) 1km - 4:25(4:25/km) 34) 1km - 4:53(4:53/km) 35) 1.3km - 1:26(1:06/km) Add a comment |
13.1mi,
1:44:18 Running - General
FONDO LENTO
=== 1) 1km - 5:19(5:19/km) 1689cal 2) 1km - 5:20(5:20/km) 3) 1km - 5:06(5:06/km) 4) 1km - 5:03(5:03/km) 5) 1km - 4:47(4:47/km) 6) 1km - 5:23(5:23/km) 7) 1km - 4:44(4:44/km) 8) 1km - 5:34(5:34/km) 9) 1km - 5:21(5:21/km) 10) 1km - 5:28(5:28/km) 11) 1km - 4:27(4:27/km) 12) 1km - 4:51(4:51/km) 13) 1km - 4:56(4:56/km) 14) 1km - 5:09(5:09/km) 15) 1km - 4:51(4:51/km) 16) 1km - 4:53(4:53/km) 17) 1km - 4:39(4:39/km) 18) 1km - 4:21(4:21/km) 19) 1km - 4:27(4:27/km) 20) 1km - 4:45(4:45/km) 21) 1km - 4:34(4:34/km) 22) 0.09km - 20(3:38/km) Add a comment |
9.6mi,
1:15:19 Running - General
FONDO LENTO
=== 1) 1km - 5:45(5:45/km) 1216cal 2) 1km - 5:11(5:11/km) 3) 1km - 4:48(4:48/km) 4) 1km - 4:56(4:56/km) 5) 1km - 5:00(5:00/km) 6) 1km - 4:58(4:58/km) 7) 1km - 5:09(5:09/km) 8) 1km - 4:43(4:43/km) 9) 1km - 4:49(4:49/km) 10) 1km - 5:05(5:05/km) 11) 1km - 4:59(4:59/km) 12) 1km - 4:50(4:50/km) 13) 1km - 4:37(4:37/km) 14) 1km - 4:25(4:25/km) 15) 1km - 4:30(4:30/km) 16) 0.5km - 1:34(3:08/km) Add a comment |
11mi,
1:17:36 Running - Intervals
(4 GIRI VELOCI + 1 REC) x 3 + 1.000
1) 3.32 3.34 3.31 3.31 3.58 2) 3.29 3.29 3.33 3.35 3.54 3) 3.33 3.35 3.37 3.36 4.16 1000: 3.56 Add a comment |
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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9.9mi,
1:11:37 Running - General
VOMERO - VIA PETRARCA A/R
=== 1) 15.07km - 1:07:13(4:28/km) 1202cal 2) 0.85km - 4:24(5:11/km) Add a comment |
9.5mi,
1:15:27 Running - General
FONDO LENTO
=== 1) 1km - 5:42(5:42/km) 1225cal 2) 1km - 5:43(5:43/km) 3) 1km - 5:00(5:00/km) 4) 1km - 5:20(5:20/km) 5) 1km - 4:49(4:49/km) 6) 1km - 4:58(4:58/km) 7) 1km - 5:01(5:01/km) 8) 1km - 4:51(4:51/km) 9) 1km - 4:37(4:37/km) 10) 1km - 5:01(5:01/km) 11) 1km - 5:02(5:02/km) 12) 1km - 4:52(4:52/km) 13) 1km - 4:53(4:53/km) 14) 1km - 4:44(4:44/km) 15) 1km - 4:51(4:51/km) 16) 0.3km - 3(10/km) Add a comment |
9.3mi,
1:10:51 Running - General
CORSA RITMO MEDIO-LENTO
=== 1) 1km - 5:35(5:35/km) 1162cal 2) 1km - 5:06(5:06/km) 3) 1km - 4:55(4:55/km) 4) 1km - 4:50(4:50/km) 5) 1km - 4:39(4:39/km) 6) 1km - 4:48(4:48/km) 7) 1km - 4:41(4:41/km) 8) 1km - 4:35(4:35/km) 9) 1km - 4:32(4:32/km) 10) 1km - 4:25(4:25/km) 11) 1km - 4:27(4:27/km) 12) 1km - 4:42(4:42/km) 13) 1km - 4:58(4:58/km) 14) 1km - 4:56(4:56/km) 15) 1km - 3:42(3:42/km) Add a comment |
5.8mi,
49:32 Running - General
SCARICO
=== 1) 1km - 6:03(6:03/km) 790cal 2) 1km - 5:36(5:36/km) 3) 1km - 5:25(5:25/km) 4) 1km - 5:33(5:33/km) 5) 1km - 4:51(4:51/km) 6) 1km - 5:16(5:16/km) 7) 1km - 5:15(5:15/km) 8) 1km - 5:02(5:02/km) 9) 1km - 4:53(4:53/km) 10) 0.34km - 1:38(4:51/km) Add a comment |
13.1mi,
1:24:19 Running - Race
TELESIA HALF MARATHON
05 km: 19'37'' 10 km: 39'08'' 15 km: 59'25'' 21,1 km: 1h24'19'' Add a comment |
9.6mi,
1:16:31 Running - General
FONDO LENTO
=== 1) 1km - 5:51(5:51/km) 1228cal 2) 1km - 5:15(5:15/km) 3) 1km - 5:21(5:21/km) 4) 1km - 4:52(4:52/km) 5) 1km - 5:10(5:10/km) 6) 1km - 4:45(4:45/km) 7) 1km - 4:54(4:54/km) 8) 1km - 4:56(4:56/km) 9) 1km - 4:43(4:43/km) 10) 1km - 4:43(4:43/km) 11) 1km - 4:52(4:52/km) 12) 1km - 5:18(5:18/km) 13) 1km - 5:08(5:08/km) 14) 1km - 5:28(5:28/km) 15) 1km - 4:48(4:48/km) 16) 0.45km - 27(1:00/km) Add a comment |
10.2mi,
1:13:43 Running - General
VOMERO - VIA PETRARCA A/R @ 4.27
=== 1) 15.01km - 1:07:31(4:30/km) 1223cal 2) 1.21km - 6:12(5:09/km) Add a comment |
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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10.9mi,
1:16:00 Running - Intervals
10.000 @ 4.00 + 3000 @ 4.05
5.000: 19'53'' 10.000: 40'00'' 3.000: 12'15'' Add a comment |
9.8mi,
1:17:03 Running - General
FONDO LENTO
=== 1) 1km - 5:42(5:42/km) 1243cal 2) 1km - 5:19(5:19/km) 3) 1km - 4:41(4:41/km) 4) 1km - 4:55(4:55/km) 5) 1km - 4:39(4:39/km) 6) 1km - 5:15(5:15/km) 7) 1km - 5:43(5:43/km) 8) 1km - 5:16(5:16/km) 9) 1km - 4:58(4:58/km) 10) 1km - 4:55(4:55/km) 11) 1km - 5:02(5:02/km) 12) 1km - 4:45(4:45/km) 13) 1km - 4:42(4:42/km) 14) 1km - 4:54(4:54/km) 15) 1km - 4:42(4:42/km) 16) 0.7km - 1:35(2:16/km) Add a comment |
11.4mi,
1:19:23 Running - General
MEDIO - 17 KM @ 4.11
1° giro da 8: 33'54'' - T/km: 4'11'' 2° giro da 8: 34'02'' - T/km: 4'12'' Add a comment |
9.4mi,
1:11:40 Running - General
VIA PETRARCA A/R
=== 1) 1km - 5:43(5:43/km) 1159cal 2) 1km - 4:39(4:39/km) 3) 1km - 4:54(4:54/km) 4) 1km - 4:38(4:38/km) 5) 1km - 4:45(4:45/km) 6) 1km - 4:27(4:27/km) 7) 1km - 4:31(4:31/km) 8) 1km - 4:53(4:53/km) 9) 1km - 4:56(4:56/km) 10) 1km - 4:51(4:51/km) 11) 1km - 4:32(4:32/km) 12) 1km - 4:49(4:49/km) 13) 1km - 4:45(4:45/km) 14) 1km - 4:35(4:35/km) 15) 1km - 4:36(4:36/km) 16) 0.15km - 6(40/km) Add a comment |
15.7mi,
1:50:01 Running - General
25 km @ 4.20
1 giro: 35'00'' 2 giro: 34'55'' 3 giro: 35'09'' Add a comment |
9.6mi,
1:15:02 Running - General
FONDO LENTO
=== 1) 13.65km - 1:08:11(5:00/km) 1202cal 2) 0.97km - 4:07(4:15/km) 3) 0.52km - 2:44(5:14/km) Add a comment |
10.4mi,
1:14:51 Running - Intervals
11 x 1.000 (RECUPERO BREVE)
3.57; 3.51; 3.48; 3.45; 3.44; 3.48; 3.49; 3.49; 3.51; 3.52; 3.57 Add a comment |
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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9.6mi,
1:05:58 Running - General
2 GIRI DEL VOMERO @ 4.03 + 1.000
1 giro: 22'17'' - T/km: 4.05 2 giro: 21'56'' - T/km: 4.01 1.000: 3.56 Add a comment |
9.5mi,
1:18:35 Running - General
FONDO LENTO
=== 1) 1km - 5:43(5:43/km) 1246cal 2) 1km - 5:25(5:25/km) 3) 1km - 5:04(5:04/km) 4) 1km - 5:42(5:42/km) 5) 1km - 5:37(5:37/km) 6) 1km - 5:31(5:31/km) 7) 1km - 5:17(5:17/km) 8) 1km - 5:09(5:09/km) 9) 1km - 5:27(5:27/km) 10) 1km - 5:36(5:36/km) 11) 1km - 5:25(5:25/km) 12) 1km - 5:10(5:10/km) 13) 1km - 5:18(5:18/km) 14) 1km - 4:45(4:45/km) 15) 1.25km - 3:26(2:45/km) Add a comment |
10.9mi,
1:16:26 Running - General
GIRO DEL VOMERO + TORRE RANIERI + 1.000
=== 1) 15.51km - 1:09:28(4:29/km) 1276cal 2) 0.94km - 4:03(4:18/km) 3) 0.66km - 2:55(4:27/km) Add a comment |
9.4mi,
1:11:59 Running - General
VIA PETRARCA A/R
=== 1) 1km - 5:45(5:45/km) 1172cal 2) 1km - 4:44(4:44/km) 3) 1km - 4:52(4:52/km) 4) 1km - 4:43(4:43/km) 5) 1km - 4:57(4:57/km) 6) 1km - 4:32(4:32/km) 7) 1km - 4:31(4:31/km) 8) 1km - 4:43(4:43/km) 9) 1km - 5:01(5:01/km) 10) 1km - 4:47(4:47/km) 11) 1km - 4:26(4:26/km) 12) 1km - 4:44(4:44/km) 13) 1km - 4:31(4:31/km) 14) 1km - 4:41(4:41/km) 15) 1km - 4:25(4:25/km) 16) 0.15km - 37(4:05/km) Add a comment |
13.1mi,
1:25:47 Running - General
GIRO DEL VOMERO + 16 GIRI @ 3.58
Giro da 5,450: 23'48'' - T/km: 4.22 G Lap Dist T/km 01 03:28 0,871 03:59 02 03:28 0,871 03:59 03 03:29 0,871 04:00 04 03:30 0,871 04:01 05 03:30 0,871 04:01 06 03:28 0,871 03:59 07 03:29 0,871 04:00 08 03:27 0,871 03:58 09 03:27 0,871 03:58 10 03:29 0,871 04:00 11 03:26 0,871 03:57 12 03:26 0,871 03:57 13 03:26 0,871 03:57 14 03:26 0,871 03:57 15 03:25 0,871 03:55 16 03:26 0,871 03:57 Tot 55:20 13,936 03:58 Add a comment |
8.8mi,
1:10:29 Running - General
FONDO LENTO
=== 1) 1km - 5:41(5:41/km) 1119cal 2) 1km - 5:09(5:09/km) 3) 1km - 5:18(5:18/km) 4) 1km - 5:04(5:04/km) 5) 1km - 5:04(5:04/km) 6) 1km - 4:52(4:52/km) 7) 1km - 4:49(4:49/km) 8) 1km - 5:09(5:09/km) 9) 1km - 5:07(5:07/km) 10) 1km - 4:53(4:53/km) 11) 1km - 4:49(4:49/km) 12) 1km - 4:53(4:53/km) 13) 1km - 4:49(4:49/km) 14) 1km - 4:52(4:52/km) Add a comment |
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