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mickgent M40

About

Race Times

All Races

Mileage

Training

Amatori Vesuvio

Races
40
Miles
28221
10k
39:17
Half
1:22:15
Mara
2:50:27

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Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019	2020
10km	1	39:17 6:19/mi				39:17
10.5km	1	40:06 6:09/mi			40:06
13.1mi	18	1:22:15 6:17/mi	1:43:00		1:28:09	1:25:17	1:22:15	1:22:40	1:22:32	1:24:00	1:29:10
21.2km	2	1:31:32 6:57/mi		1:31:32
27.5km	1	1:59:39 7:00/mi			1:59:39
26.2mi	17	2:50:27 6:30/mi		3:20:46	3:10:48	2:57:27	2:55:37	2:53:11	2:55:47	2:50:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	295	0	0	0	0	0	0	0	0	0	0	0	295
2020	94	269	292	73	359	357	375	398	385	407	405	417	3831
2019	283	308	386	313	344	340	371	380	316	366	146	0	3552
2018	334	290	341	288	327	324	293	352	353	287	324	279	3791
2017	282	255	289	297	289	301	309	334	330	320	186	302	3492
2016	266	250	278	175	164	271	228	358	306	261	267	276	3099
2015	211	217	265	217	254	257	262	291	279	262	208	259	2982
2014	231	224	255	239	267	250	210	231	218	139	242	156	2660
2013	248	205	223	212	233	172	210	294	280	263	250	216	2806
2012	0	0	0	0	212	212	211	219	193	211	215	240	1712

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
13.4mi, 1:33:00 Running - Intervals 18 GIRI @ 4.07 === 1) 0.15km - 54(6:09/km) 133/138bpm 768cal 2) 0.87km - 3:40(4:13/km) 148/157bpm 3) 0.76km - 3:34(4:40/km) 146/159bpm 4) 0.81km - 3:37(4:30/km) 147/158bpm 5) 0.76km - 3:31(4:36/km) 139/149bpm 6) 0.78km - 3:35(4:35/km) 150/166bpm 7) 0.78km - 3:34(4:34/km) 166/178bpm 8) 0.78km - 4:15(5:27/km) 164/176bpm 9) 2.89km - 13:59(4:50/km) 160/172bpm 10) 12.92km - 52:21(4:03/km) Add a comment	13.3mi, 1:34:17 Running - General COLLINARE RITMO SOSTENUTO === 1) 19.7km - 1:28:27(4:29/km) 157/177bpm 1858cal 2) 1.31km - 5:50(4:27/km) 173/178bpm Add a comment	12.4mi, 1:34:34 Running - General FONDO === 1) 15.98km - 1:21:34(5:06/km) 167/171bpm 1551cal 2) 2.64km - 13:00(4:55/km) 170/180bpm Add a comment	13.9mi, 1:35:34 Running - General 22 KM @ 4.15 === 1) 9.39km - 43:40(4:39/km) 153/175bpm 1575cal 2) 10.99km - 46:14(4:12/km) 145/179bpm 3) 1.32km - 5:40(4:17/km) 174/177bpm Add a comment	12.4mi, 1:34:10 Running - General FONDO === 1) 16.63km - 1:21:08(4:53/km) 167/178bpm 2015cal 2) 2.72km - 13:02(4:47/km) 170/173bpm Add a comment	17mi, 2:02:05 Running - General COLLINARE 27 KM @ 4.28 === 1) 9.74km - 45:20(4:39/km) 168/177bpm 2587cal 2) 11.02km - 49:20(4:29/km) 160/176bpm 3) 4.94km - 21:30(4:21/km) 174/184bpm 4) 1.32km - 5:55(4:30/km) 175/178bpm Add a comment	12.4mi, 1:34:19 Running - General FONDO === 1) 24.87km - 1:21:15(3:16/km) 1297cal 2) 4.2km - 13:05(3:07/km) Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
13.4mi, 1:32:33 Running - Intervals 18 GIRI @ 4.07 10.000: 41'20'' 03:40; 03:39; 03:37; 03:37; 03:37; 03:35; 03:35; 03:33; 03:34; 03:32; 03:32; 03:32; 03:33; 03:33; 03:33; 03:33; 03:36; 03:33 Add a comment	13.9mi, 1:39:48 Running - General COLLINARE === 1) 20.49km - 1:33:49(4:35/km) 162/179bpm 2062cal 2) 1.35km - 5:59(4:25/km) 174/180bpm Add a comment	12.4mi, 1:33:50 Running - General FONDO === 1) 16.54km - 1:20:58(4:54/km) 162/174bpm 1824cal 2) 2.77km - 12:52(4:39/km) Add a comment	13.3mi, 1:31:48 Running - General MEDIO VELOCE 21 KM 1 giro da 8: 34'38'': 4.17 2 giro da 8: 34'15'': 4.14 21 km: 1h29'50'': 4.15 Add a comment	12.9mi, 1:37:52 Running - General FONDO === 1) 1km - 5:30(5:30/km) 146/165bpm 2090cal 2) 1km - 5:12(5:12/km) 168/169bpm 3) 1km - 4:44(4:44/km) 170/173bpm 4) 1km - 5:35(5:35/km) 169/171bpm 5) 1km - 4:40(4:40/km) 170/173bpm 6) 1km - 4:58(4:58/km) 170/172bpm 7) 1km - 4:46(4:46/km) 172/176bpm 8) 1km - 4:33(4:33/km) 172/175bpm 9) 1km - 4:39(4:39/km) 169/173bpm 10) 1km - 4:47(4:47/km) 171/175bpm 11) 1km - 4:47(4:47/km) 170/172bpm 12) 1km - 5:26(5:26/km) 168/171bpm 13) 1km - 4:47(4:47/km) 169/173bpm 14) 1km - 4:42(4:42/km) 171/177bpm 15) 1km - 4:36(4:36/km) 169/176bpm 16) 1km - 4:14(4:14/km) 166/174bpm 17) 1km - 4:30(4:30/km) 170/176bpm 18) 1km - 4:54(4:54/km) 162/169bpm 19) 1km - 5:05(5:05/km) 169/176bpm 20) 1km - 4:35(4:35/km) 170/172bpm 21) 0.7km - 52(1:14/km) 170/171bpm Add a comment	17mi, 2:01:51 Running - General COLLINARE 27 KM @ 4.26 === 1) 9.65km - 45:15(4:41/km) 1703cal 2) 10.95km - 48:59(4:28/km) 3) 4.97km - 21:38(4:21/km) 4) 1.35km - 5:59(4:25/km) 142/179bpm Add a comment	12.4mi, 1:33:49 Running - General FONDO === 1) 16.62km - 1:20:53(4:52/km) 124/150bpm 1376cal 2) 2.89km - 12:56(4:28/km) 134/146bpm Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
13.7mi, 1:36:31 Running - Intervals 18 GIRI @ 4.10 10.000: 41'44'' 03:48; 03:40; 03:35; 03:40; 03:40; 03:38; 03:36; 03:36; 03:35; 03:32; 03:32; 03:33; 03:36; 03:37; 03:35; 03:36; 03:38; 03:35 Add a comment	13.3mi, 1:35:51 Running - General COLLINARE === 1) 19.82km - 1:29:52(4:32/km) 165/177bpm 2018cal 2) 1.34km - 5:59(4:27/km) 175/180bpm Add a comment	12.4mi, 1:33:45 Running - General FONDO === 1) 16.53km - 1:20:55(4:54/km) 159/175bpm 1773cal 2) 2.78km - 12:50(4:37/km) Add a comment	13.2mi, 1:30:27 Running - General MEDIO VELOCE 21 KM @ 4.15 21 km: 1h29'45'' Add a comment	12.5mi, 1:38:14 Running - General FONDO Add a comment	17mi, 2:01:32 Running - General COLLINARE @ 4.26 === 1) 9.49km - 44:45(4:43/km) 171/176bpm 2448cal 2) 10.92km - 49:01(4:29/km) 151/175bpm 3) 5.02km - 21:44(4:20/km) 158/182bpm 4) 1.35km - 6:02(4:28/km) 173/175bpm Add a comment	12.4mi, 1:36:41 Running - General FONDO === 1) 16.32km - 1:23:11(5:06/km) 1285cal 2) 2.66km - 13:30(5:04/km) Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
13.3mi, 1:34:01 Running - Intervals 18 GIRI @ 4.10 10.000: 41'43'' 03:36; 03:43; 03:39; 03:39; 03:38; 03:39; 03:37; 03:36; 03:35; 03:36; 03:36; 03:37; 03:39; 03:37; 03:38; 03:38; 03:38; 03:37 Add a comment	13.3mi, 1:38:57 Running - General COLLINARE === 1) 19.83km - 1:32:57(4:41/km) 151/175bpm 1839cal 2) 1.28km - 6:00(4:40/km) 150/177bpm Add a comment	-	-	0mi, 55:20 Cycling - General Split Summary === 1) 0km - 55:20(0/km) 119/166bpm 677cal Add a comment 8.2mi, 1:05:07 Running - General FONDO === 1) 1km - 5:44(5:44/km) 151/163bpm 1361cal 2) 1km - 5:39(5:39/km) 164/166bpm 3) 1km - 5:14(5:14/km) 166/168bpm 4) 1km - 5:39(5:39/km) 166/169bpm 5) 1km - 5:18(5:18/km) 167/169bpm 6) 1km - 4:59(4:59/km) 168/172bpm 7) 1km - 5:16(5:16/km) 169/172bpm 8) 1km - 4:58(4:58/km) 169/172bpm 9) 1km - 4:56(4:56/km) 166/172bpm 10) 1km - 5:40(5:40/km) 159/169bpm 11) 1km - 5:04(5:04/km) 168/171bpm 12) 1km - 4:46(4:46/km) 165/175bpm 13) 1.24km - 1:54(1:32/km) Add a comment	14.4mi, 1:45:05 Running - General 23 KM @ 4.32 === 1) 9.35km - 46:59(5:02/km) 168/175bpm 2305cal 2) 6.69km - 32:08(4:48/km) 172/181bpm 3) 3.53km - 17:02(4:50/km) 173/177bpm 4) 1.9km - 8:56(4:42/km) 171/177bpm Add a comment	-

2020	Distance	Date	Result	WAVA
VII Napoli City Half Marathon	13.1mi	23 Feb	1:29:10	68.32%
2019	Distance	Date	Result	WAVA
ROCK'N'ROLL MONTREAL MARATHON	26.2mi	22 Sep	2:59:49	70.80%
Rome Marathon	26.2mi	7 Apr	2:50:27	74.69%
VI Napoli City Half Marathon	13.1mi	24 Feb	1:24:00	71.97%
2018	Distance	Date	Result	WAVA
XXXVI Maratón Málaga	26.2mi	9 Dec	2:58:40	71.25%
V Reggia Reggia - Caserta	13.1mi	18 Nov	1:22:32	73.24%
Frankfurt Marathon	26.2mi	28 Oct	2:55:47	72.42%
IV Telesia Half Marathon	13.1mi	7 Oct	1:24:19	71.69%
XXIX WHITE NIGHTS INTERNATIONAL MARATHON	26.2mi	22 Jul	3:05:33	68.14%
6. PKO NOCNY WROCLAW POLMARATON	13.1mi	16 Jun	1:25:37	70.12%
XVIII Milano Marathon	26.2mi	8 Apr	2:57:47	71.11%
V Napoli City Half Marathon	13.1mi	4 Feb	1:27:00	69.00%
2017	Distance	Date	Result	WAVA
IV Reggia Reggia - Caserta	13.1mi	19 Nov	1:29:18	67.23%
TCS New York City Marathon	26.2mi	5 Nov	3:01:52	69.52%
Rome Marathon	26.2mi	2 Apr	2:53:11	72.56%
IV Mostra d'Oltremare Half Marathon	13.1mi	5 Feb	1:22:40	72.18%
2016	Distance	Date	Result	WAVA
VIII Coast to Coast Marathon - Sorrento Half Marathon	13.1mi	18 Dec	1:26:48	68.75%
III Reggia Reggia - Caserta	13.1mi	20 Nov	1:22:15	72.55%
Munich Marathon	26.2mi	9 Oct	2:55:37	71.56%
Rimini Marathon	26.2mi	17 Apr	3:02:30	68.49%
Stramilano	13.1mi	20 Mar	1:25:45	69.21%
III Mostra d'Oltremare Half Marathon	13.1mi	7 Feb	1:26:05	68.95%
2015	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	15 Nov	3:10:21	65.66%
I Telesia Half Marathon	13.1mi	4 Oct	1:32:59	63.83%
XVI Flik Flok Half Marathon	13.1mi	20 Sep	1:31:01	64.91%
Caracciolo Gold Run	10km	5 Jun	39:17	69.24%
Greater Manchester Marathon	26.2mi	19 Apr	2:57:27	70.11%
II Mostra d'Oltremare Half Marathon	13.1mi	1 Feb	1:25:17	69.28%
2014	Distance	Date	Result	WAVA
VI Coast to Coast	27.5km	14 Dec	1:59:39	66.03%
Firenze Marathon	26.2mi	30 Nov	3:16:33	63.30%
Trofeo città di Maddaloni	10.5km	4 May	40:06	70.88%
VI MetaMarathon	13.1mi	27 Apr	1:28:29	66.51%
XX Rome Marathon	26.2mi	23 Mar	3:10:48	64.96%
I Mostra d'Oltremare Half Marathon	13.1mi	2 Feb	1:28:09	66.77%
2013	Distance	Date	Result	WAVA
XXX Firenze Marathon	26.2mi	24 Nov	3:20:46	61.73%
RheinEnergie Marathon Koln	26.2mi	13 Oct	3:24:28	60.62%
Mari & Monti	21.2km	14 Apr	1:31:32	64.46%
Stramilano	21.2km	24 Mar	1:37:37	60.44%
XV Napoli City Marathon	26.2mi	27 Jan	3:30:23	58.73%
2012	Distance	Date	Result	WAVA
Neapolis Half Marathon	13.1mi	22 Apr	1:43:00	56.84%

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mickgent M40

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