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mickgent M40

About

Race Times

All Races

Mileage

Training

Amatori Vesuvio

Races
38
Miles
23452
WAVA
75.72%
10k
39:17
Half
1:22:15
Mara
2:50:27

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2019 Targets

RUN
3728

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
10km	1	39:17 6:19/mi	70.74				39:17 70.74
10.5km	1	40:06 6:09/mi	72.26			40:06 72.26
21km	1	1:25:37 6:34/mi	71.77							1:25:37 71.77
13.1mi	15	1:22:15 6:17/mi	75.33	1:43:00 57.72		1:28:09 68.01	1:25:17 70.71	1:22:15 74.41	1:22:40 74.04	1:22:32 75.33	1:24:00 74.02
21.1km	1	1:25:45 6:32/mi	70.89					1:25:45 70.89
21.2km	2	1:31:32 6:57/mi	65.55		1:31:32 65.55
27.5km	1	1:59:39 7:00/mi	66.83			1:59:39 66.83
26.2mi	15	2:50:27 6:30/mi	75.72		3:20:46 62.28	3:10:48 65.54	2:57:27 70.68	2:55:37 72.29	2:53:11 73.30	2:55:47 73.42	2:50:27 75.72
42.2km	1	3:02:30 6:58/mi	69.13					3:02:30 69.13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	283	308	386	313	344	340	371	380	184	0	0	0	2908
2018	334	290	341	288	327	324	293	352	353	287	324	279	3791
2017	282	255	289	297	289	301	309	334	330	320	186	302	3492
2016	266	250	278	175	164	271	228	358	306	261	267	276	3099
2015	211	217	265	217	254	257	262	291	279	262	208	259	2982
2014	231	224	255	239	267	250	210	231	218	139	242	156	2660
2013	248	205	223	212	233	172	210	294	280	263	250	216	2806
2012	0	0	0	0	212	212	211	219	193	211	215	240	1712

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
11.8mi, 1:21:47 Running - Intervals 3 x 4.000 (REC. BREVE) 1°: 15'38'' 2°: 15'38'' 3°: 15'51'' Add a comment	11.5mi, 1:23:41 Running - General VIA MANZONI-VIA PETRARCA RITMO MEDIO === 1) 15.08km - 1:08:11(4:31/km) 1403cal 2) 3.44km - 15:30(4:31/km) Add a comment	9.4mi, 1:13:05 Running - General CORSA LENTA === 1) 1km - 5:36(5:36/km) 1190cal 2) 1km - 5:24(5:24/km) 3) 1km - 4:55(4:55/km) 4) 1km - 5:26(5:26/km) 5) 1km - 4:41(4:41/km) 6) 1km - 5:01(5:01/km) 7) 1km - 5:04(5:04/km) 8) 1km - 4:44(4:44/km) 9) 1km - 4:38(4:38/km) 10) 1km - 5:09(5:09/km) 11) 1km - 4:56(4:56/km) 12) 1km - 4:59(4:59/km) 13) 1km - 4:59(4:59/km) 14) 1km - 4:40(4:40/km) 15) 1.15km - 2:53(2:30/km) Add a comment	22mi, 2:34:44 Running - General 35 KM COLLINARI @ 4.22 === 1) 1.05km - 4:49(4:36/km) 2624cal 2) 7.77km - 35:23(4:33/km) 3) 7.73km - 35:14(4:34/km) 4) 7.84km - 35:26(4:31/km) 5) 7.85km - 35:03(4:28/km) 6) 0.89km - 4:10(4:41/km) 7) 1.06km - 4:39(4:23/km) Add a comment	9.4mi, 1:14:52 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 1203cal 2) 1km - 5:32(5:32/km) 3) 1km - 5:06(5:06/km) 4) 1km - 5:41(5:41/km) 5) 1km - 4:51(4:51/km) 6) 1km - 5:10(5:10/km) 7) 1km - 5:08(5:08/km) 8) 1km - 4:51(4:51/km) 9) 1km - 4:50(4:50/km) 10) 1km - 5:11(5:11/km) 11) 1km - 5:12(5:12/km) 12) 1km - 4:59(4:59/km) 13) 1km - 5:02(5:02/km) 14) 1km - 4:49(4:49/km) 15) 1.15km - 2:40(2:19/km) Add a comment	14.4mi, 1:38:37 Running - General GAETA - FORMIA VELOCE == 1) 1km - 4:49(4:49/km) 1716cal 2) 1km - 4:39(4:39/km) 3) 1km - 4:12(4:12/km) 4) 1km - 4:16(4:16/km) 5) 1km - 4:18(4:18/km) 6) 1km - 4:15(4:15/km) 7) 1km - 4:12(4:12/km) 8) 1km - 4:08(4:08/km) 9) 1km - 4:12(4:12/km) 10) 1km - 4:15(4:15/km) 11) 1km - 4:20(4:20/km) 12) 1km - 3:59(3:59/km) 13) 1km - 4:17(4:17/km) 14) 1km - 4:22(4:22/km) 15) 1km - 4:17(4:17/km) 16) 1km - 4:04(4:04/km) 17) 1km - 4:25(4:25/km) 18) 1km - 4:15(4:15/km) 19) 1km - 4:11(4:11/km) 20) 1km - 4:14(4:14/km) 21) 1km - 4:03(4:03/km) 22) 1km - 4:08(4:08/km) 23) 1km - 4:07(4:07/km) 24) 0.2km - 39(3:12/km) Add a comment	9.4mi, 1:13:45 Running - General CORSA LENTA === 1) 1km - 5:25(5:25/km) 1196cal 2) 1km - 5:24(5:24/km) 3) 1km - 4:56(4:56/km) 4) 1km - 5:25(5:25/km) 5) 1km - 4:52(4:52/km) 6) 1km - 5:01(5:01/km) 7) 1km - 5:08(5:08/km) 8) 1km - 4:52(4:52/km) 9) 1km - 4:29(4:29/km) 10) 1km - 5:06(5:06/km) 11) 1km - 4:53(4:53/km) 12) 1km - 4:55(4:55/km) 13) 1km - 4:45(4:45/km) 14) 1km - 4:42(4:42/km) 15) 1.15km - 3:52(3:22/km) Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
12.7mi, 1:23:21 Running - Intervals 3 x 5.000 (RECUPERO BREVE) 1°: 19'31'' - 3.54 2°: 19'39'' - 3.55 3°: 20'08'' - 4.01 Add a comment	12.1mi, 1:27:45 Running - General VIA MANZONI - VIA PETRARCA === 1) 1km - 4:58(4:58/km) 1460cal 2) 1km - 4:27(4:27/km) 3) 1km - 4:51(4:51/km) 4) 1km - 4:22(4:22/km) 5) 1km - 4:50(4:50/km) 6) 1km - 4:23(4:23/km) 7) 1km - 4:28(4:28/km) 8) 1km - 4:37(4:37/km) 9) 1km - 4:41(4:41/km) 10) 1km - 4:40(4:40/km) 11) 1km - 4:15(4:15/km) 12) 1km - 4:37(4:37/km) 13) 1km - 4:38(4:38/km) 14) 1km - 4:31(4:31/km) 15) 1km - 4:41(4:41/km) 16) 1km - 4:30(4:30/km) 17) 1km - 4:19(4:19/km) 18) 1km - 4:33(4:33/km) 19) 1km - 4:10(4:10/km) 20) 0.4km - 1:14(3:05/km) Add a comment	9.4mi, 1:11:48 Running - General CORSA LENTA === 1) 1km - 5:28(5:28/km) 1174cal 2) 1km - 5:10(5:10/km) 3) 1km - 4:39(4:39/km) 4) 1km - 5:09(5:09/km) 5) 1km - 4:37(4:37/km) 6) 1km - 4:52(4:52/km) 7) 1km - 4:50(4:50/km) 8) 1km - 4:55(4:55/km) 9) 1km - 4:14(4:14/km) 10) 1km - 4:49(4:49/km) 11) 1km - 4:56(4:56/km) 12) 1km - 4:40(4:40/km) 13) 1km - 4:45(4:45/km) 14) 1km - 4:18(4:18/km) 15) 1km - 4:26(4:26/km) Add a comment	15.7mi, 1:47:37 Running - General 25 KM @ 4.15 1° giro: 34'49'' - T/km: 4.17 2° giro: 34'05'' - T/km: 4.12 3° giro: 33'56'' - T/km: 4.11 UMIDITA' 85% Add a comment	9.4mi, 1:11:36 Running - General VIA MANZONI - VIA PETRARCA === 1) 1km - 5:24(5:24/km) 1165cal 2) 1km - 4:51(4:51/km) 3) 1km - 4:58(4:58/km) 4) 1km - 4:52(4:52/km) 5) 1km - 4:49(4:49/km) 6) 1km - 4:29(4:29/km) 7) 1km - 4:35(4:35/km) 8) 1km - 4:48(4:48/km) 9) 1km - 5:01(5:01/km) 10) 1km - 4:45(4:45/km) 11) 1km - 4:19(4:19/km) 12) 1km - 4:41(4:41/km) 13) 1km - 4:39(4:39/km) 14) 1km - 4:35(4:35/km) 15) 1km - 4:50(4:50/km) Add a comment	14.4mi, 1:39:04 Running - General 21 KM @ 4.14 === 1) 21.14km - 1:29:35(4:14/km) 1715cal 2) 1.95km - 9:29(4:52/km) Add a comment	9.4mi, 1:14:08 Running - General CORSA LENTA === 1) 1km - 5:37(5:37/km) 1197cal 2) 1km - 5:19(5:19/km) 3) 1km - 4:50(4:50/km) 4) 1km - 5:17(5:17/km) 5) 1km - 4:41(4:41/km) 6) 1km - 5:13(5:13/km) 7) 1km - 5:01(5:01/km) 8) 1km - 4:41(4:41/km) 9) 1km - 4:14(4:14/km) 10) 1km - 5:02(5:02/km) 11) 1km - 5:03(5:03/km) 12) 1km - 4:49(4:49/km) 13) 1km - 4:14(4:14/km) 14) 1km - 4:35(4:35/km) 15) 1km - 4:45(4:45/km) 16) 0.15km - 47(5:13/km) Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
11.3mi, 1:22:08 Running - Intervals 10.000 + GIRO DEL VOMERO === 1) 2.12km - 11:24(5:23/km) 1408cal 2) 9.51km - 41:15(4:20/km) 3) 0.49km - 2:44(5:32/km) 4) 5.4km - 25:14(4:40/km) 5) 0.34km - 1:31(4:30/km) Add a comment	12.1mi, 1:21:44 Running - Intervals 10.000 + 5.000 10.000: 40'03'' 5.000: 20'00'' Add a comment	9.4mi, 1:14:18 Running - General CORSA LENTA === 1) 1km - 5:41(5:41/km) 1207cal 2) 1km - 5:20(5:20/km) 3) 1km - 4:50(4:50/km) 4) 1km - 5:22(5:22/km) 5) 1km - 4:57(4:57/km) 6) 1km - 5:18(5:18/km) 7) 1km - 5:10(5:10/km) 8) 1km - 4:43(4:43/km) 9) 1km - 4:22(4:22/km) 10) 1km - 5:06(5:06/km) 11) 1km - 4:50(4:50/km) 12) 1km - 4:49(4:49/km) 13) 1km - 4:42(4:42/km) 14) 1km - 4:41(4:41/km) 15) 1.15km - 4:27(3:52/km) Add a comment	13.9mi, 1:33:01 Running - General MEDIO VELOCE - 21 KM @ 4.08 1° giro da 8: 33'55'' - T/km: 4.11 2° giro da 8: 33'39'' - T/km: 4.09 5.000: 20'28'' - T/Km: 4.05 Tot: 21,3 KM: 1h28'15'' - T/Km: 4.08 Add a comment	11.4mi, 1:26:54 Running - General FONDO LENTO === 1) 1km - 5:12(5:12/km) 1421cal 2) 1km - 4:46(4:46/km) 3) 1km - 4:46(4:46/km) 4) 1km - 4:32(4:32/km) 5) 1km - 4:48(4:48/km) 6) 1km - 4:33(4:33/km) 7) 1km - 4:36(4:36/km) 8) 1km - 4:33(4:33/km) 9) 1km - 4:55(4:55/km) 10) 1km - 4:50(4:50/km) 11) 1km - 4:24(4:24/km) 12) 1km - 4:43(4:43/km) 13) 1km - 4:22(4:22/km) 14) 1km - 4:56(4:56/km) 15) 1km - 4:44(4:44/km) 16) 1km - 4:51(4:51/km) 17) 1km - 4:49(4:49/km) 18) 1km - 5:10(5:10/km) 19) 0.33km - 1:24(4:11/km) Add a comment	15.9mi, 1:47:45 Running - General 25 KM @ 4.12 21 km: 1h28'52'' - 4.12 5.000: 16'34'' - 4.08 Add a comment	9.4mi, 1:15:33 Running - General CORSA LENTA === 1) 1km - 5:49(5:49/km) 1224cal 2) 1km - 5:42(5:42/km) 3) 1km - 4:58(4:58/km) 4) 1km - 5:13(5:13/km) 5) 1km - 4:47(4:47/km) 6) 1km - 5:16(5:16/km) 7) 1km - 4:58(4:58/km) 8) 1km - 4:37(4:37/km) 9) 1km - 4:34(4:34/km) 10) 1km - 4:51(4:51/km) 11) 1km - 4:42(4:42/km) 12) 1km - 5:12(5:12/km) 13) 1km - 5:09(5:09/km) 14) 1km - 4:43(4:43/km) 15) 1km - 4:45(4:45/km) 16) 0.15km - 17(1:53/km) Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
12.4mi, 1:32:36 Running - Intervals 12 x 1.000 (RECUPERO 1'20'') 3.56; 3.51; 3.51; 3.49; 3.50; 3.50; 3.45; 3.53; 3.54; 3.51; 3.52; 3.55 Add a comment	11.9mi, 1:25:23 Running - General VIA MANZONI - VIA PETRARCA === 1) 1km - 5:10(5:10/km) 1443cal 2) 1km - 4:24(4:24/km) 3) 1km - 4:32(4:32/km) 4) 1km - 4:27(4:27/km) 5) 1km - 4:31(4:31/km) 6) 1km - 4:12(4:12/km) 7) 1km - 4:16(4:16/km) 8) 1km - 4:34(4:34/km) 9) 1km - 4:43(4:43/km) 10) 1km - 4:35(4:35/km) 11) 1km - 4:16(4:16/km) 12) 1km - 4:35(4:35/km) 13) 1km - 4:24(4:24/km) 14) 1km - 4:26(4:26/km) 15) 1km - 4:23(4:23/km) 16) 1km - 4:26(4:26/km) 17) 1km - 4:20(4:20/km) 18) 1km - 4:32(4:32/km) 19) 1km - 4:31(4:31/km) 20) 0.15km - 6(40/km) Add a comment	10.2mi, 1:17:57 Running - General CORSA LENTA === 1) 1km - 5:20(5:20/km) 1273cal 2) 1km - 5:18(5:18/km) 3) 1km - 4:55(4:55/km) 4) 1km - 5:13(5:13/km) 5) 1km - 4:38(4:38/km) 6) 1km - 4:58(4:58/km) 7) 1km - 5:09(5:09/km) 8) 1km - 4:42(4:42/km) 9) 1km - 4:38(4:38/km) 10) 1km - 4:47(4:47/km) 11) 1km - 4:46(4:46/km) 12) 1km - 4:36(4:36/km) 13) 1km - 4:53(4:53/km) 14) 1km - 4:36(4:36/km) 15) 1km - 4:23(4:23/km) 16) 1km - 4:41(4:41/km) 17) 0.35km - 24(1:09/km) Add a comment	12.2mi, 1:23:28 Running - General 18 KM IN PROGRESSIONE Giro da 8: 34'16'' - T/Km: 4.13 Giro da 8: 34'08'' - T/Km: 4.12 2.000: 8'22'' - T/Km: 4.11 Add a comment	9.4mi, 1:13:33 Running - General VIA MANZONI - VIA PETRARCA === 1) 1km - 5:52(5:52/km) 1191cal 2) 1km - 4:47(4:47/km) 3) 1km - 5:04(5:04/km) 4) 1km - 4:42(4:42/km) 5) 1km - 5:00(5:00/km) 6) 1km - 4:42(4:42/km) 7) 1km - 4:35(4:35/km) 8) 1km - 4:53(4:53/km) 9) 1km - 5:05(5:05/km) 10) 1km - 4:54(4:54/km) 11) 1km - 4:36(4:36/km) 12) 1km - 4:51(4:51/km) 13) 1km - 4:41(4:41/km) 14) 1km - 4:53(4:53/km) 15) 1km - 4:38(4:38/km) 16) 0.12km - 20(2:49/km) Add a comment	13.1mi, 1:29:46 Running - General GIRO DEL VOMERO + 16 GIRI COLLANA @ 4.07 3.30; 3.34; 3.37; 3.33; 3.35: 3.36; 3.34; 3.33; 3.35; 3.37; 3.36; 3.35; 3.36; 3.37; 3.36; 3.38 Add a comment	8.3mi, 1:05:19 Running - General Split Summary === 1) 11.64km - 57:53(4:58/km) 1055cal 2) 1km - 4:08(4:08/km) 3) 0.66km - 3:18(4:59/km) Add a comment

2019	Distance	Date	Result	WAVA
Rome Marathon	26.2mi	7 Apr	2:50:27	75.72%
VI Napoli City Half Marathon	13.1mi	24 Feb	1:24:00	74.02%
2018	Distance	Date	Result	WAVA
XXXVI Maratón Málaga	26.2mi	9 Dec	2:58:40	72.23%
V Reggia Reggia - Caserta	13.1mi	18 Nov	1:22:32	75.33%
Frankfurt Marathon	26.2mi	28 Oct	2:55:47	73.42%
IV Telesia Half Marathon	13.1mi	7 Oct	1:24:19	73.74%
XXIX WHITE NIGHTS INTERNATIONAL MARATHON	26.2mi	22 Jul	3:05:33	68.98%
6. PKO NOCNY WROCLAW POLMARATON	21km	16 Jun	1:25:37	71.77%
XVIII Milano Marathon	26.2mi	8 Apr	2:57:47	72.00%
V Napoli City Half Marathon	13.1mi	4 Feb	1:27:00	70.91%
2017	Distance	Date	Result	WAVA
IV Reggia Reggia - Caserta	13.1mi	19 Nov	1:29:18	69.08%
TCS New York City Marathon	26.2mi	5 Nov	3:01:52	70.38%
Rome Marathon	26.2mi	2 Apr	2:53:11	73.30%
IV Mostra d'Oltremare Half Marathon	13.1mi	5 Feb	1:22:40	74.04%
2016	Distance	Date	Result	WAVA
VIII Coast to Coast Marathon - Sorrento Half Marathon	13.1mi	18 Dec	1:26:48	70.51%
III Reggia Reggia - Caserta	13.1mi	20 Nov	1:22:15	74.41%
Munich Marathon	26.2mi	9 Oct	2:55:37	72.29%
Rimini Marathon	42.2km	17 Apr	3:02:30	69.13%
Stramilano	21.1km	20 Mar	1:25:45	70.89%
III Mostra d'Oltremare Half Marathon	13.1mi	7 Feb	1:26:05	70.55%
2015	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	15 Nov	3:10:21	66.22%
I Telesia Half Marathon	13.1mi	4 Oct	1:32:59	65.32%
XVI Flik Flok Half Marathon	13.1mi	20 Sep	1:31:01	66.25%
Caracciolo Gold Run	10km	5 Jun	39:17	70.74%
Greater Manchester Marathon	26.2mi	19 Apr	2:57:27	70.68%
II Mostra d'Oltremare Half Marathon	13.1mi	1 Feb	1:25:17	70.71%
2014	Distance	Date	Result	WAVA
VI Coast to Coast	27.5km	14 Dec	1:59:39	66.83%
Firenze Marathon	26.2mi	30 Nov	3:16:33	63.81%
Trofeo città di Maddaloni	10.5km	4 May	40:06	72.26%
VI MetaMarathon	13.1mi	27 Apr	1:28:29	67.75%
XX Rome Marathon	26.2mi	23 Mar	3:10:48	65.54%
I Mostra d'Oltremare Half Marathon	13.1mi	2 Feb	1:28:09	68.01%
2013	Distance	Date	Result	WAVA
XXX Firenze Marathon	26.2mi	24 Nov	3:20:46	62.28%
RheinEnergie Marathon Koln	26.2mi	13 Oct	3:24:28	61.16%
Mari & Monti	21.2km	14 Apr	1:31:32	65.55%
Stramilano	21.2km	24 Mar	1:37:37	61.46%
XV Napoli City Marathon	26.2mi	27 Jan	3:30:23	59.38%
2012	Distance	Date	Result	WAVA
Neapolis Half Marathon	13.1mi	22 Apr	1:43:00	57.72%

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