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mickgent M40

About

Race Times

All Races

Mileage

Training

Amatori Vesuvio

Races
36
Miles
21025
WAVA
75.33%
10k
39:17
Half
1:22:15
Mara
2:53:11

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
10km	Caracciolo Gold Run10km	39:17	6:19	70.74	1				39:17
10.5km	Trofeo città di Maddaloni10.5km	40:06	6:09	72.26	1			40:06
21km	6. PKO NOCNY WROCLAW POLMARATON21km	1:25:37	6:34	71.77	1							1:25:37
13.1mi	III Reggia Reggia - Caserta13.1mi	1:22:15	6:17	74.41	14	1:43:00		1:28:09	1:25:17	1:22:15	1:22:40	1:22:32
21.1km	Stramilano21.1km	1:25:45	6:32	70.89	1					1:25:45
21.2km	Mari & Monti21.2km	1:31:32	6:57	65.55	2		1:31:32
27.5km	VI Coast to Coast27.5km	1:59:39	7:00	66.83	1			1:59:39
26.2mi	Rome Marathon26.2mi	2:53:11	6:37	73.30	14		3:20:46	3:10:48	2:57:27	2:55:37	2:53:11	2:55:47
42.2km	Rimini Marathon42.2km	3:02:30	6:58	69.13	1					3:02:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	283	199	0	0	0	0	0	0	0	0	0	0	481
2018	334	290	341	288	327	324	293	352	353	287	324	279	3791
2017	282	255	289	297	289	301	309	334	330	320	186	302	3492
2016	266	250	278	175	164	271	228	358	306	261	267	276	3099
2015	211	217	265	217	254	257	262	291	279	262	208	259	2982
2014	231	224	255	239	267	250	210	231	218	139	242	156	2660
2013	248	205	223	212	233	172	210	294	280	263	250	216	2806
2012	0	0	0	0	212	212	211	219	193	211	215	240	1712

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	6.3mi, 52:21 Running - General CORSA LENTA === 1) 1km - 5:53(5:53/km) 844cal 2) 1km - 5:16(5:16/km) 3) 1km - 5:20(5:20/km) 4) 1km - 5:04(5:04/km) 5) 1km - 5:15(5:15/km) 6) 1km - 5:15(5:15/km) 7) 1km - 4:54(4:54/km) 8) 1km - 5:13(5:13/km) 9) 1km - 4:45(4:45/km) 10) 1km - 5:03(5:03/km) 11) 0.09km - 23(4:21/km) Add a comment	-	-	-	10.8mi, 1:17:46 Running - General 3 GIRI DEL VOMERO === 1) 1km - 4:56(4:56/km) 1308cal 2) 1km - 4:54(4:54/km) 3) 1km - 4:29(4:29/km) 4) 1km - 4:42(4:42/km) 5) 1km - 4:33(4:33/km) 6) 1km - 4:42(4:42/km) 7) 1km - 4:42(4:42/km) 8) 1km - 4:51(4:51/km) 9) 1km - 4:40(4:40/km) 10) 1km - 4:37(4:37/km) 11) 1km - 4:19(4:19/km) 12) 1km - 4:53(4:53/km) 13) 1km - 4:43(4:43/km) 14) 1km - 4:42(4:42/km) 15) 1km - 4:34(4:34/km) 16) 1km - 4:23(4:23/km) 17) 1.3km - 3:06(2:23/km) Add a comment	13.6mi, 1:36:28 Running - General 21 KM@4.22 === 1) 20.51km - 1:31:58(4:29/km) 1636cal 2) 0.88km - 4:30(5:06/km) Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
9mi, 1:10:40 Running - General CORSA LENTA === 1) 1km - 5:31(5:31/km) 1151cal 2) 1km - 5:22(5:22/km) 3) 1km - 4:53(4:53/km) 4) 1km - 5:06(5:06/km) 5) 1km - 4:51(4:51/km) 6) 1km - 4:55(4:55/km) 7) 1km - 5:05(5:05/km) 8) 1km - 4:53(4:53/km) 9) 1km - 4:52(4:52/km) 10) 1km - 5:03(5:03/km) 11) 1km - 5:01(5:01/km) 12) 1km - 5:00(5:00/km) 13) 1km - 4:48(4:48/km) 14) 1km - 4:47(4:47/km) 15) 0.15km - 33(3:35/km) Add a comment	9.6mi, 1:08:24 Running - Intervals (2 GIRI VELOCI + 1 RECUPERO) X 5 == 1) 3.38 3.37 3.56 2) 3.29 3.30 3.50 3) 3.29 3.27 3.52 4) 3.28 3.27 3.55 5) 3.31 3.31 3.53 Add a comment	11.1mi, 1:19:14 Running - Intervals (3 GIRI VELOCI + 1 RECUPERO) X 4 1) 3.35 3.35 3.30 3.50 2) 3.27 3.27 3.27 3.55 3) 3.22 3.30 3.27 4.05 4) 3.21 3.19 3.25 3.45 Add a comment	9mi, 1:13:11 Running - General SCARICO === 1) 1km - 5:28(5:28/km) 1161cal 2) 1km - 5:11(5:11/km) 3) 1km - 6:06(6:06/km) 4) 1km - 5:25(5:25/km) 5) 1km - 5:19(5:19/km) 6) 1km - 5:15(5:15/km) 7) 1km - 4:46(4:46/km) 8) 1km - 4:52(4:52/km) 9) 1km - 5:15(5:15/km) 10) 1km - 5:05(5:05/km) 11) 1km - 5:00(5:00/km) 12) 1km - 4:43(4:43/km) 13) 1km - 4:51(4:51/km) 14) 1km - 4:52(4:52/km) 15) 0.4km - 1:03(2:38/km) Add a comment	10.7mi, 1:12:46 Running - General MEDIO VELOCE - 16 KM@4.10 1° giro da 8: 33'50'' - T/Km: 4.10 2° giro da 8: 33'45'' - T/km: 4.10 Add a comment	12.2mi, 1:29:08 Running - General COLLINARE === 1) 14.98km - 1:07:59(4:32/km) 1471cal 2) 4.43km - 21:09(4:46/km) Add a comment	18.7mi, 2:15:05 Running - General 30 KM @4.28 1° giro da 8: 36'34'' - T/km: 4.30 2° giro da 8: 36'05'' - T/km: 4.27 3° giro da 8: 36'01'' - T/km: 4.26 5.000: 22'03'' - T/km: 4.24 Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
9.3mi, 1:11:58 Running - General CORSA LENTA - GPS KO === 1) 1km - 5:33(5:33/km) 1175cal 2) 1km - 5:16(5:16/km) 3) 1km - 4:54(4:54/km) 4) 1km - 4:59(4:59/km) 5) 1km - 4:53(4:53/km) 6) 1km - 5:02(5:02/km) 7) 1km - 4:58(4:58/km) 8) 1km - 4:45(4:45/km) 9) 1km - 4:35(4:35/km) 10) 1km - 4:30(4:30/km) 11) 1km - 3:34(3:34/km) 12) 1km - 3:38(3:38/km) 13) 1km - 3:34(3:34/km) 14) 1km - 3:36(3:36/km) 15) 1km - 3:27(3:27/km) 16) 1km - 3:21(3:21/km) 17) 0km - 1:23(/km) Add a comment	10.1mi, 1:10:46 Running - Intervals 5 x 2.000 (REC. BREVE) 1°: 7'58'' - T/km: 3.59 2°: 7'50'' - T/km: 3.55 3°: 7'45'' - T/km: 3.52 4°: 7'48'' - T/km: 3.54 5°: 7'53'' - T/km: 3.56 Add a comment	10.8mi, 1:16:29 Running - Intervals (3 GIRI VELOCI + 1 RECUPERO) X 4 1) 3.34 3.36 3.31 3.46 2) 3.30 3.33 3.29 3.53 3) 3.30 3.31 3.30 3.59 4) 3.30 3.29 3.33 3.52 Add a comment	9.3mi, 1:11:24 Running - General CORSA LENTA === 1) 1km - 5:31(5:31/km) 1158cal 2) 1km - 5:06(5:06/km) 3) 1km - 4:57(4:57/km) 4) 1km - 5:03(5:03/km) 5) 1km - 4:53(4:53/km) 6) 1km - 4:58(4:58/km) 7) 1km - 4:55(4:55/km) 8) 1km - 4:33(4:33/km) 9) 1km - 4:36(4:36/km) 10) 1km - 4:52(4:52/km) 11) 1km - 4:49(4:49/km) 12) 1km - 4:40(4:40/km) 13) 1km - 4:34(4:34/km) 14) 1km - 4:45(4:45/km) 15) 1km - 3:12(3:12/km) Add a comment	10.7mi, 1:12:04 Running - General MEDIO VELOCE - 16 KM @ 4.08 1° GIRO DA 8: 33'45'' - T/km: 4.10 2° GIRO DA 8: 33'20'' - T/km: 4.06 Add a comment	9.4mi, 1:08:24 Running - General VIA MANZONI - VIA PETRARCA === 1) 1km - 5:10(5:10/km) 1134cal 2) 1km - 4:10(4:10/km) 3) 1km - 4:41(4:41/km) 4) 1km - 4:24(4:24/km) 5) 1km - 4:44(4:44/km) 6) 1km - 4:19(4:19/km) 7) 1km - 4:14(4:14/km) 8) 1km - 4:37(4:37/km) 9) 1km - 4:47(4:47/km) 10) 1km - 4:36(4:36/km) 11) 1km - 4:14(4:14/km) 12) 1km - 4:35(4:35/km) 13) 1km - 4:29(4:29/km) 14) 1km - 4:32(4:32/km) 15) 1km - 4:39(4:39/km) 16) 0.15km - 13(1:27/km) Add a comment	13.1mi, 1:28:43 Running - General 21 KM @4.10 === 1) 20.79km - 1:28:00(4:14/km) 1528cal 2) 0.14km - 43(5:11/km) Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
9.5mi, 1:10:59 Running - General CORSA LENTA === 1) 1km - 5:26(5:26/km) 1169cal 2) 1km - 5:09(5:09/km) 3) 1km - 4:47(4:47/km) 4) 1km - 5:09(5:09/km) 5) 1km - 4:35(4:35/km) 6) 1km - 5:01(5:01/km) 7) 1km - 4:27(4:27/km) 8) 1km - 4:50(4:50/km) 9) 1km - 4:22(4:22/km) 10) 1km - 4:53(4:53/km) 11) 1km - 4:41(4:41/km) 12) 1km - 4:45(4:45/km) 13) 1km - 4:27(4:27/km) 14) 1km - 4:37(4:37/km) 15) 1.3km - 3:50(2:57/km) Add a comment	11.2mi, 1:14:17 Running - Intervals 4 x 3.000 - REC. BREVE 1°: 12'00'' - T/Km: 4.00 2°: 11'46'' - T/Km: 3.55 3°: 11'50'' - T/Km: 3.56 4°: 11'55'' - T/Km: 3.58 Add a comment	11mi, 1:15:05 Running - Intervals (3 GIRI VELOCI + 1 RECUPERO) X 4 1) 3.35 3.38 3.33 3.53 2) 3.28 3.27 3.29 3.47 3) 3.30 3.31 3.30 3.47 4) 3.18 3.27 3.30 3.48 Add a comment	9.5mi, 1:10:03 Running - General CORSA LENTA Add a comment	19.3mi, 2:14:12 Running - General 31 KM @ 4.18 === 1) 0.78km - 3:42(4:46/km) 2281cal 2) 7.97km - 35:18(4:26/km) 3) 7.85km - 34:36(4:24/km) 4) 13.24km - 56:29(4:16/km) 5) 0.96km - 4:07(4:19/km) Add a comment	9.4mi, 1:09:59 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 1150cal 2) 1km - 4:30(4:30/km) 3) 1km - 4:50(4:50/km) 4) 1km - 4:31(4:31/km) 5) 1km - 4:48(4:48/km) 6) 1km - 4:21(4:21/km) 7) 1km - 4:24(4:24/km) 8) 1km - 4:40(4:40/km) 9) 1km - 4:54(4:54/km) 10) 1km - 4:46(4:46/km) 11) 1km - 4:18(4:18/km) 12) 1km - 4:43(4:43/km) 13) 1km - 4:40(4:40/km) 14) 1km - 4:46(4:46/km) 15) 1km - 4:29(4:29/km) 16) 0.15km - 15(1:40/km) Add a comment	14.4mi, 1:36:58 Running - General GIRO DEL VOMERO + 15 KM @ 3.59 G Tempo T/Km 01 03:28 03:58 02 03:30 04:01 03 03:31 04:02 04 03:28 03:58 05 03:27 03:57 06 03:29 04:00 07 03:27 03:57 08 03:26 03:56 09 03:28 03:58 10 03:28 03:58 11 03:26 03:56 12 03:29 04:00 13 03:27 03:57 14 03:29 04:00 15 03:28 03:58 16 03:29 04:00 17 03:30 04:01 TOT 59:00 03:59 Add a comment

2018	Date	Result	WAVA
XXXVI Maratón Málaga	9 Dec	2:58:40	72.23%
V Reggia Reggia - Caserta	18 Nov	1:22:32	75.33%
Frankfurt Marathon	28 Oct	2:55:47	73.42%
IV Telesia Half Marathon	7 Oct	1:24:19	73.74%
XXIX WHITE NIGHTS INTERNATIONAL MARATHON	22 Jul	3:05:33	68.98%
6. PKO NOCNY WROCLAW POLMARATON	16 Jun	1:25:37	71.77%
XVIII Milano Marathon	8 Apr	2:57:47	72.00%
V Napoli City Half Marathon	4 Feb	1:27:00	70.91%
2017	Date	Result	WAVA
IV Reggia Reggia - Caserta	19 Nov	1:29:18	69.08%
TCS New York City Marathon	5 Nov	3:01:52	70.38%
Rome Marathon	2 Apr	2:53:11	73.30%
IV Mostra d'Oltremare Half Marathon	5 Feb	1:22:40	74.04%
2016	Date	Result	WAVA
VIII Coast to Coast Marathon - Sorrento Half Marathon	18 Dec	1:26:48	70.51%
III Reggia Reggia - Caserta	20 Nov	1:22:15	74.41%
Munich Marathon	9 Oct	2:55:37	72.29%
Rimini Marathon	17 Apr	3:02:30	69.13%
Stramilano	20 Mar	1:25:45	70.89%
III Mostra d'Oltremare Half Marathon	7 Feb	1:26:05	70.55%
2015	Date	Result	WAVA
Valencia Marathon	15 Nov	3:10:21	66.22%
I Telesia Half Marathon	4 Oct	1:32:59	65.32%
XVI Flik Flok Half Marathon	20 Sep	1:31:01	66.25%
Caracciolo Gold Run	5 Jun	39:17	70.74%
Greater Manchester Marathon	19 Apr	2:57:27	70.68%
II Mostra d'Oltremare Half Marathon	1 Feb	1:25:17	70.71%
2014	Date	Result	WAVA
VI Coast to Coast	14 Dec	1:59:39	66.83%
Firenze Marathon	30 Nov	3:16:33	63.81%
Trofeo città di Maddaloni	4 May	40:06	72.26%
VI MetaMarathon	27 Apr	1:28:29	67.75%
XX Rome Marathon	23 Mar	3:10:48	65.54%
I Mostra d'Oltremare Half Marathon	2 Feb	1:28:09	68.01%
2013	Date	Result	WAVA
XXX Firenze Marathon	24 Nov	3:20:46	62.28%
RheinEnergie Marathon Koln	13 Oct	3:24:28	61.16%
Mari & Monti	14 Apr	1:31:32	65.55%
Stramilano	24 Mar	1:37:37	61.46%
XV Napoli City Marathon	27 Jan	3:30:23	59.38%
2012	Date	Result	WAVA
Neapolis Half Marathon	22 Apr	1:43:00	57.72%

mickgent M40

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