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mickgent M40

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Amatori Vesuvio

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Races
35
Miles
20354
WAVA
75.33%
10k
39:17
Half
1:22:15
Mara
2:53:11

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
10km	Caracciolo Gold Run10km	39:17	6:19	70.74	1				39:17
10.5km	Trofeo città di Maddaloni10.5km	40:06	6:09	72.26	1			40:06
21km	6. PKO NOCNY WROCLAW POLMARATON21km	1:25:37	6:34	71.77	1							1:25:37
13.1mi	III Reggia Reggia - Caserta13.1mi	1:22:15	6:17	74.41	14	1:43:00		1:28:09	1:25:17	1:22:15	1:22:40	1:22:32
21.1km	Stramilano21.1km	1:25:45	6:32	70.89	1					1:25:45
21.2km	Mari & Monti21.2km	1:31:32	6:57	65.55	2		1:31:32
27.5km	VI Coast to Coast27.5km	1:59:39	7:00	66.83	1			1:59:39
26.2mi	Rome Marathon26.2mi	2:53:11	6:37	73.30	13		3:20:46	3:10:48	2:57:27	2:55:37	2:53:11	2:55:47
42.2km	Rimini Marathon42.2km	3:02:30	6:58	69.13	1					3:02:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	334	290	341	288	327	324	293	352	353	287	324	89	3602
2017	282	255	289	297	289	301	309	334	330	320	186	302	3492
2016	266	250	278	175	164	271	228	358	306	261	267	276	3099
2015	211	217	265	217	254	257	262	291	279	262	208	259	2982
2014	231	224	255	239	267	250	210	231	218	139	242	156	2660
2013	248	205	223	212	233	172	210	294	280	263	250	216	2806
2012	0	0	0	0	212	212	211	219	193	211	215	240	1712

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
10.2mi, 1:12:35 Running - Intervals 11 x 1.000 (RECUPERO BREVE) 3.53; 3.51; 3.46; 3.46; 3.47; 3.46; 3.37; 3.50; 3.46; 3.55; 3.52 Add a comment	9.4mi, 1:12:34 Running - General FONDO LENTO === 1) 1km - 5:30(5:30/km) 1170cal 2) 1km - 5:02(5:02/km) 3) 1km - 4:43(4:43/km) 4) 1km - 4:57(4:57/km) 5) 1km - 4:43(4:43/km) 6) 1km - 4:42(4:42/km) 7) 1km - 4:38(4:38/km) 8) 1km - 4:54(4:54/km) 9) 1km - 4:34(4:34/km) 10) 1km - 4:48(4:48/km) 11) 1km - 4:58(4:58/km) 12) 1km - 4:50(4:50/km) 13) 1km - 4:49(4:49/km) 14) 1km - 4:40(4:40/km) 15) 1km - 4:40(4:40/km) 16) 0.04km - 6(2:27/km) Add a comment	9.6mi, 1:09:03 Running - General 2 GIRI DEL VOMERO + 2.000 === 1) 0.8km - 4:00(5:00/km) 1151cal 2) 5.28km - 24:33(4:39/km) 3) 5.24km - 24:10(4:37/km) 4) 0.07km - 19(4:52/km) 5) 1.94km - 8:06(4:10/km) 6) 1.7km - 7:55(4:39/km) Add a comment	6.4mi, 51:17 Running - General SCARICO === 1) 1km - 5:55(5:55/km) 829cal 2) 1km - 5:23(5:23/km) 3) 1km - 5:15(5:15/km) 4) 1km - 5:08(5:08/km) 5) 1km - 4:44(4:44/km) 6) 1km - 5:12(5:12/km) 7) 1km - 5:16(5:16/km) 8) 1km - 4:30(4:30/km) 9) 1km - 4:49(4:49/km) 10) 1km - 4:55(4:55/km) 11) 0.3km - 10(33/km) Add a comment	13.1mi, 1:22:34 Running - Race REGGIA REGGIA HM - 1h22'32'' === 1) 1km - 4:11(4:11/km) 1492cal 2) 1km - 3:56(3:56/km) 3) 1km - 3:24(3:24/km) 4) 1km - 3:44(3:44/km) 5) 1km - 3:44(3:44/km) 6) 1km - 4:01(4:01/km) 7) 1km - 3:57(3:57/km) 8) 1km - 4:03(4:03/km) 9) 1km - 3:49(3:49/km) 10) 1km - 4:20(4:20/km) 11) 1km - 4:19(4:19/km) 12) 1km - 4:24(4:24/km) 13) 1km - 3:53(3:53/km) 14) 1km - 3:58(3:58/km) 15) 1km - 4:27(4:27/km) 16) 1km - 3:33(3:33/km) 17) 1km - 3:48(3:48/km) 18) 1km - 3:59(3:59/km) 19) 1km - 4:07(4:07/km) 20) 1km - 4:16(4:16/km) 21) 1.1km - 2:41(2:27/km) Add a comment	9.5mi, 1:14:48 Running - General CORSA LENTA === 1) 1km - 5:34(5:34/km) 1203cal 2) 1km - 5:03(5:03/km) 3) 1km - 4:54(4:54/km) 4) 1km - 5:01(5:01/km) 5) 1km - 4:46(4:46/km) 6) 1km - 5:08(5:08/km) 7) 1km - 4:55(4:55/km) 8) 1km - 4:52(4:52/km) 9) 1km - 4:44(4:44/km) 10) 1km - 4:56(4:56/km) 11) 1km - 5:05(5:05/km) 12) 1km - 4:57(4:57/km) 13) 1km - 5:04(5:04/km) 14) 1km - 5:00(5:00/km) 15) 1km - 4:49(4:49/km) Add a comment	10.1mi, 1:13:43 Running - General VIA MANZONI - VIA PETRARCA === 1) 15.07km - 1:08:04(4:31/km) 1210cal 2) 1.12km - 5:39(5:03/km) Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
10.2mi, 1:12:37 Running - Intervals (4 GIRI VELOCI + 1 REC.) x 3 1) 3.31; 3.32; 3.34; 3.31; 3.44 2) 3.27; 3.30; 3.30; 3.31; 3.44 3) 3.30; 3.33; 3.34; 3.33; 3.53 Add a comment	-	13.2mi, 1:36:05 Running - General 21 KM === 1) 1km - 5:03(5:03/km) 1586cal 2) 1km - 4:42(4:42/km) 3) 1km - 4:31(4:31/km) 4) 1km - 4:41(4:41/km) 5) 1km - 4:21(4:21/km) 6) 1km - 4:48(4:48/km) 7) 1km - 4:27(4:27/km) 8) 1km - 4:20(4:20/km) 9) 1km - 4:31(4:31/km) 10) 1km - 4:19(4:19/km) 11) 1km - 4:44(4:44/km) 12) 1km - 4:19(4:19/km) 13) 1km - 4:20(4:20/km) 14) 1km - 4:39(4:39/km) 15) 1km - 4:47(4:47/km) 16) 1km - 4:40(4:40/km) 17) 1km - 4:17(4:17/km) 18) 1km - 4:46(4:46/km) 19) 1km - 4:21(4:21/km) 20) 1km - 4:40(4:40/km) 21) 1km - 4:49(4:49/km) Add a comment	15.7mi, 1:50:52 Running - General 25 KM @ 4.22 === 1) 0.77km - 3:49(4:56/km) 1865cal 2) 7.76km - 34:38(4:28/km) 3) 7.71km - 35:13(4:34/km) 4) 7.85km - 36:08(4:36/km) 5) 0.27km - 1:04(3:54/km) Add a comment	14mi, 1:43:58 Running - General COLLINARE 22 KM === 1) 1km - 5:21(5:21/km) 1681cal 2) 1km - 4:33(4:33/km) 3) 1km - 4:46(4:46/km) 4) 1km - 4:32(4:32/km) 5) 1km - 4:41(4:41/km) 6) 1km - 4:27(4:27/km) 7) 1km - 4:24(4:24/km) 8) 1km - 4:05(4:05/km) 9) 1km - 4:30(4:30/km) 10) 1km - 4:44(4:44/km) 11) 1km - 5:09(5:09/km) 12) 1km - 4:56(4:56/km) 13) 1km - 4:46(4:46/km) 14) 1km - 4:25(4:25/km) 15) 1km - 4:47(4:47/km) 16) 1km - 4:35(4:35/km) 17) 1km - 4:42(4:42/km) 18) 1km - 4:51(4:51/km) 19) 1km - 4:38(4:38/km) 20) 1km - 4:25(4:25/km) 21) 1km - 4:55(4:55/km) 22) 1km - 4:30(4:30/km) 23) 0.34km - 1:16(3:44/km) Add a comment	9.4mi, 1:10:55 Running - General 15 KM RITMO MEDIO === 1) 1km - 5:32(5:32/km) 1167cal 2) 1km - 4:58(4:58/km) 3) 1km - 4:46(4:46/km) 4) 1km - 4:49(4:49/km) 5) 1km - 4:36(4:36/km) 6) 1km - 4:50(4:50/km) 7) 1km - 4:55(4:55/km) 8) 1km - 4:32(4:32/km) 9) 1km - 4:12(4:12/km) 10) 1km - 4:30(4:30/km) 11) 1km - 4:33(4:33/km) 12) 1km - 4:40(4:40/km) 13) 1km - 4:47(4:47/km) 14) 1km - 4:32(4:32/km) 15) 1km - 4:19(4:19/km) 16) 0.13km - 24(2:59/km) Add a comment	10mi, 1:09:18 Running - General GIRO DA 8 + GIRO DA 5 + 1.000 Giro da 8: 33'59'' - T/km: 4.11 Giro da 5: 23'18'' - T/km: 4.16 1.000: 4.14 Totale: 14,450 km in 1h1'31'' - T/km: 4.13 Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
9.9mi, 1:12:18 Running - Intervals 10.000 === 1) 2.02km - 10:20(5:06/km) 1223cal 2) 9.75km - 41:15(4:14/km) 3) 4.1km - 20:43(5:03/km) Add a comment	9.4mi, 1:11:49 Running - General CORSA RITMO MEDIO-LENTO === 1) 1km - 5:27(5:27/km) 1174cal 2) 1km - 4:55(4:55/km) 3) 1km - 4:50(4:50/km) 4) 1km - 4:59(4:59/km) 5) 1km - 4:40(4:40/km) 6) 1km - 4:59(4:59/km) 7) 1km - 4:59(4:59/km) 8) 1km - 4:40(4:40/km) 9) 1km - 4:25(4:25/km) 10) 1km - 4:51(4:51/km) 11) 1km - 4:53(4:53/km) 12) 1km - 4:42(4:42/km) 13) 1km - 4:39(4:39/km) 14) 1km - 4:35(4:35/km) 15) 1.15km - 4:15(3:42/km) Add a comment	10.8mi, 1:15:10 Running - General 3 GIRI DEL VOMERO 4.19 4.15 4.19 Add a comment	9.6mi, 1:16:02 Running - General CORSA LENTA === 1) 1km - 5:51(5:51/km) 1221cal 2) 1km - 5:21(5:21/km) 3) 1km - 5:08(5:08/km) 4) 1km - 5:01(5:01/km) 5) 1km - 4:50(4:50/km) 6) 1km - 5:08(5:08/km) 7) 1km - 5:02(5:02/km) 8) 1km - 4:53(4:53/km) 9) 1km - 4:41(4:41/km) 10) 1km - 5:15(5:15/km) 11) 1km - 5:01(5:01/km) 12) 1km - 4:44(4:44/km) 13) 1km - 4:55(4:55/km) 14) 1km - 4:49(4:49/km) 15) 1km - 4:33(4:33/km) 16) 0.5km - 50(1:40/km) Add a comment	12.5mi, 1:26:23 Running - General GIRO DEL VOMERO + 15 GIRI DEL COLLANA 01 03:31 04:02 02 03:36 04:08 03 03:36 04:08 04 03:34 04:06 05 03:34 04:06 06 03:33 04:05 07 03:37 04:09 08 03:35 04:07 09 03:35 04:07 10 03:34 04:06 11 03:35 04:07 12 03:37 04:09 13 03:36 04:08 14 03:36 04:08 15 03:36 04:08 05 km: 20:26 10 km: 41:06 Add a comment	4.5mi, 35:54 Running - General ALLENAMENTO INTERROTTO - DIARREA === 1) 1km - 5:32(5:32/km) 570cal 2) 1km - 5:11(5:11/km) 3) 1km - 4:53(4:53/km) 4) 1km - 5:02(5:02/km) 5) 1km - 4:46(4:46/km) 6) 1km - 4:29(4:29/km) 7) 1km - 4:35(4:35/km) 8) 0.31km - 1:26(4:36/km) Add a comment	8.4mi, 58:53 Running - General 2 GIRI DEL VOMERO + 1.000 === 1) 11.65km - 51:43(4:26/km) 977cal 2) 1km - 4:03(4:04/km) 3) 0.73km - 3:07(4:17/km) Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
7.9mi, 1:04:58 Running - Intervals CORSA LENTA + 5.000 5.000: 19'58'' Add a comment	-	6.6mi, 51:04 Running - General CORSA LENTA Add a comment	-	26.2mi, 2:58:46 Running - Race MALAGA MARATHON === 1) 10.18km - 40:48(4:00/km) 3052cal 2) 10.15km - 41:51(4:07/km) 3) 10.12km - 42:17(4:11/km) 4) 10.12km - 43:56(4:20/km) 5) 2.22km - 9:54(4:28/km) Add a comment	5.7mi, 52:01 Running - General MALAGA - SCARICO === 1) 1km - 6:13(6:13/km) 772cal 2) 1km - 5:54(5:54/km) 3) 1km - 5:22(5:22/km) 4) 1km - 5:20(5:20/km) 5) 1km - 5:34(5:34/km) 6) 1km - 5:20(5:20/km) 7) 1km - 5:14(5:14/km) 8) 1km - 5:59(5:59/km) 9) 1km - 5:56(5:56/km) 10) 0.21km - 1:09(5:27/km) Add a comment	7.8mi, 1:02:46 Running - General CORSA LENTA === 1) 1km - 5:48(5:48/km) 1011cal 2) 1km - 5:13(5:13/km) 3) 1km - 5:24(5:24/km) 4) 1km - 5:01(5:01/km) 5) 1km - 4:53(4:53/km) 6) 1km - 4:58(4:58/km) 7) 1km - 4:52(4:52/km) 8) 1km - 5:21(5:21/km) 9) 1km - 4:58(4:58/km) 10) 1km - 5:10(5:10/km) 11) 1km - 4:58(4:58/km) 12) 1km - 4:55(4:55/km) 13) 0.6km - 1:15(2:05/km) Add a comment

2018	Date	Result	WAVA
V Reggia Reggia - Caserta	18 Nov	1:22:32	75.33%
Frankfurt Marathon	28 Oct	2:55:47	73.42%
IV Telesia Half Marathon	7 Oct	1:24:19	73.74%
XXIX WHITE NIGHTS INTERNATIONAL MARATHON	22 Jul	3:05:33	68.98%
6. PKO NOCNY WROCLAW POLMARATON	16 Jun	1:25:37	71.77%
XVIII EA7 Milano Marathon	8 Apr	2:57:47	72.00%
V Napoli City Half Marathon	4 Feb	1:27:00	70.91%
2017	Date	Result	WAVA
IV Reggia Reggia - Caserta	19 Nov	1:29:18	69.08%
TCS New York City Marathon	5 Nov	3:01:52	70.38%
Rome Marathon	2 Apr	2:53:11	73.30%
IV Mostra d'Oltremare Half Marathon	5 Feb	1:22:40	74.04%
2016	Date	Result	WAVA
VIII Coast to Coast Marathon - Sorrento Half Marathon	18 Dec	1:26:48	70.51%
III Reggia Reggia - Caserta	20 Nov	1:22:15	74.41%
Munich Marathon	9 Oct	2:55:37	72.29%
Rimini Marathon	17 Apr	3:02:30	69.13%
Stramilano	20 Mar	1:25:45	70.89%
III Mostra d'Oltremare Half Marathon	7 Feb	1:26:05	70.55%
2015	Date	Result	WAVA
Valencia Marathon	15 Nov	3:10:21	66.22%
I Telesia Half Marathon	4 Oct	1:32:59	65.32%
XVI Flik Flok Half Marathon	20 Sep	1:31:01	66.25%
Caracciolo Gold Run	5 Jun	39:17	70.74%
Greater Manchester Marathon	19 Apr	2:57:27	70.68%
II Mostra d'Oltremare Half Marathon	1 Feb	1:25:17	70.71%
2014	Date	Result	WAVA
VI Coast to Coast	14 Dec	1:59:39	66.83%
Firenze Marathon	30 Nov	3:16:33	63.81%
Trofeo città di Maddaloni	4 May	40:06	72.26%
VI MetaMarathon	27 Apr	1:28:29	67.75%
XX Rome Marathon	23 Mar	3:10:48	65.54%
I Mostra d'Oltremare Half Marathon	2 Feb	1:28:09	68.01%
2013	Date	Result	WAVA
XXX Firenze Marathon	24 Nov	3:20:46	62.28%
RheinEnergie Marathon Koln	13 Oct	3:24:28	61.16%
Mari & Monti	14 Apr	1:31:32	65.55%
Stramilano	24 Mar	1:37:37	61.46%
XV Napoli City Marathon	27 Jan	3:30:23	59.38%
2012	Date	Result	WAVA
Neapolis Half Marathon	22 Apr	1:43:00	57.72%

mickgent M40

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