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Liquid99 is a Fetch Supporter!

Liquid99 R55

About

Race Times

All Races

Mileage

Training

Basingstoke Road Runners, Southampton Triathlon Club

Miles
5147
Miles
471
Miles
19690

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	174	0	0	0	0	0	0	0	0	0	0	0	174
2020	3.4	2.2	0	0	1.4	6	1.6	3.2	2.3	0	0	1.7	21.9
2020	40	56	27	65	44	35	37	1	0	0	0	0	305
2020	143	83	168	218	212	220	279	326	161	217	180	108	2316
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	50	15	71	116	240	382	273	230	330	147	138	69	2059
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
13mi, 43:18 Cycling - Turbo Trainer Indoor turbo : 2m w/u : 10m TT : 1m w/d === 1) 2m - 8:08(4:04/m) 2) 10.01m - 30:49(3:05/m) 741cal 74/91rpm 19.48/21.9mph 3) 1.01m - 4:21(4:20/m) Add a comment 2mi, 49:37 Cross-Training - Walking Village 2m walk with Scarlett === 1) 1m - 25:11(25:11/m) 82/101bpm 129cal 40/77rpm 2) 1m - 24:13(24:13/m) 81/99bpm 125cal 42/77rpm 3) 0.01m - 13(19:40/m) 75/77bpm 24/48rpm Add a comment	1.6mi, 40:13 Cross-Training - Walking Village walk with Jane === 1) 1m - 24:12(24:12/m) 82/102bpm 136cal 37/57rpm 2) 0.56m - 16:00(28:34/m) 97/113bpm 86cal 30/86rpm Add a comment	1.6mi, 34:13 Cross-Training - Walking Split Summary === 1) 1m - 19:23(19:23/m) 96/108bpm 118cal 45/56rpm 2) 0.64m - 14:50(23:11/m) 98/114bpm 85cal 40/53rpm Add a comment	14.2mi, 50:01 Cycling - Turbo Trainer 45 min Indoor Turbo + 5 min w/d === 1) 13.1m - 45:01(3:26/m) 793cal 70/78rpm 17.46/21.6mph 2) 1.11m - 5:00(4:32/m) 58cal 76/84rpm 13.25/20mph Add a comment 6.2mi, 2:15:36 Cross-Training - Walking Long Village walk via Breach Farm === Add a comment	14.5mi, 1:27:16 Cycling - Mountain Biking MTB to The Yard with Jane === 1) 14.5m - 1:27:16(6:01/m) 918cal 9.97/24.04mph Add a comment	35.8mi, 2:25:18 Cycling - Road Biking Cheriton Bramdean loop === 1) 35.83m - 2:25:18(4:03/m) 140/165bpm 1887cal 73/107rpm 14.79/30.14mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
2mi, 37:21 Cross-Training - Walking Lunchtime Village walk === 1) 1m - 18:05(18:05/m) 93/117bpm 120cal 52/58rpm 2) 1m - 19:05(19:05/m) 96/118bpm 120cal 50/107rpm 3) 0.01m - 10(19:19/m) 94/95bpm 1cal 51/53rpm Add a comment	-	1.4mi, 30:44 Cross-Training - Walking Lunchtime Village walk === 1) 1m - 20:13(20:13/m) 87/99bpm 124cal 49/55rpm 2) 0.36m - 10:31(29:24/m) 92/109bpm 58cal 32/55rpm Add a comment	-	14.5mi, 1:24:14 Cycling - Mountain Biking MTB ride to The Yard and back (garmin failure @ 53 mins) === 1) 10.5m - 53:14(5:04/m) 661cal 11.83/24.48mph Add a comment	3.2mi, 1:05:21 Cross-Training - Walking Walk to the Co-op === 1) 1m - 17:43(17:43/m) 96/121bpm 129cal 55/60rpm 2) 1m - 24:55(24:55/m) 98/116bpm 156cal 38/58rpm 3) 1m - 18:16(18:16/m) 108/121bpm 124cal 54/107rpm 4) 0.22m - 4:28(19:52/m) 103/114bpm 28cal 47/113rpm Add a comment 16.9mi, 1:00:01 Cycling - Turbo Trainer 1hr Turbo session === 1) 16.85m - 1:00:01(3:34/m) 138/154bpm 855cal 73/87rpm 16.85/19.26mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2.1mi, 40:06 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 100/113bpm 138cal 50/57rpm 2) 1m - 18:30(18:30/m) 98/115bpm 114cal 51/55rpm 3) 0.13m - 2:32(18:55/m) 95/102bpm 15cal 53/107rpm Add a comment	-	-	14.2mi, 57:51 Cycling - Road Biking Quick Steventon Loop === 1) 14.16m - 57:51(4:05/m) 137/158bpm 758cal 74/105rpm 14.69/28.72mph Add a comment	2.5mi, 1:10:47 Cross-Training - Walking Village walk with the dog === 1) 1m - 28:49(28:49/m) 87/112bpm 169cal 28/97rpm 2) 1m - 27:15(27:15/m) 79/100bpm 130cal 33/79rpm 3) 0.52m - 14:43(28:22/m) 81/95bpm 70cal 26/75rpm Add a comment	19mi, 1:09:58 Cycling - Road Biking 1hr Bentworth Loop === 1) 19.01m - 1:09:58(3:41/m) 145/163bpm 1036cal 77/123rpm 16.31/29.78mph Add a comment 17.7mi, 2:05:43 Cycling - Mountain Biking MTB to The Bakehouse and back === 1) 17.73m - 2:05:43(7:05/m) 125/161bpm 1346cal 8.46/23.09mph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
1.4mi, 27:27 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 98/110bpm 123cal 51/64rpm 2) 0.36m - 8:27(23:21/m) 93/102bpm 53cal 39/54rpm Add a comment	-	13.6mi, 53:04 Cycling - Road Biking Quick lunchtime spin === 1) 13.63m - 53:04(3:54/m) 132/152bpm 643cal 73/118rpm 15.41/35.21mph Add a comment	-	13.7mi, 1:13:46 Cycling - Mountain Biking MTB Steventon Loop === 1) 13.72m - 1:13:46(5:22/m) 129/154bpm 860cal 11.16/21.44mph Add a comment 1.8mi, 52:25 Cross-Training - Walking Split Summary === 1) 1m - 27:19(27:19/m) 88/106bpm 139cal 35/79rpm 2) 0.79m - 25:06(31:44/m) 86/101bpm 121cal 24/77rpm Add a comment	4mi, Cross-Training - Walking Walk to Sainsburys and back Add a comment 1.9mi, 43:02 Cross-Training - Walking Morning Snowy Walk === 1) 1m - 21:53(21:53/m) 103/117bpm 141cal 40/57rpm 2) 0.85m - 21:10(24:57/m) 104/122bpm 129cal 36/55rpm Add a comment	-