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Liquid99 -

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Basingstoke Road Runners, Southampton Triathlon Club

Miles
4163
Miles
418
Miles
15287

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

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This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	0	0	0	0	0	0	0	0	0	0	0	57
2019	40	0	0	0	0	0	0	0	0	0	0	0	40
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	4	0.8	1.9	1	49.1
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	267	239	91	86	187	121	1960
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	-	-	5.3mi, 48:46 Running - General Lymington to Hordle Cliff East === 1) 1m - 9:00(9:00/m) 150cal 6.67/8.07mph 2) 1m - 9:04(9:04/m) 153cal 6.62/9.43mph 3) 1m - 9:08(9:08/m) 153cal 6.57/8.19mph 4) 1m - 9:14(9:14/m) 154cal 6.5/7.21mph 5) 1m - 9:17(9:17/m) 155cal 6.47/7.53mph 6) 0.34m - 3:04(8:59/m) 53cal 6.68/8.53mph Add a comment	-	7.3mi, 50:35 Cycling - Mountain Biking Lymington Sea Wall loop === 1) 7.3m - 50:35(6:56/m) 313cal 8.66/17.55mph Add a comment 8.2mi, 1:24:03 Running - Medium Long Run Lymington to Hordle Cliffs via sea wall === 1) 1m - 10:14(10:14/m) 155cal 5.87/8.13mph 2) 1m - 10:05(10:05/m) 155cal 5.95/6.54mph 3) 1m - 10:08(10:08/m) 152cal 5.93/7.23mph 4) 1m - 10:25(10:25/m) 157cal 5.76/6.49mph 5) 1m - 10:24(10:24/m) 154cal 5.77/6.92mph 6) 1m - 10:15(10:15/m) 153cal 5.85/6.67mph 7) 1m - 10:15(10:15/m) 155cal 5.85/6.65mph 8) 1m - 10:12(10:12/m) 154cal 5.88/6.52mph 9) 0.2m - 2:05(10:22/m) 31cal 5.79/7.28mph Add a comment	22.4mi, 1:26:11 Cycling - Road Biking AA Weston Patrick loop === 1) 22.43m - 1:26:11(3:51/m) 1573cal 15.62/36.61mph Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
2.5mi, 22:01 Running - Intervals 10 mins LTP, 4 mins rec, 8 mins LTP === 1) 1m - 7:53(7:53/m) 151cal 7.61/10.16mph 2) 0.26m - 2:08(8:18/m) 39cal 7.23/9.5mph 3) 0.2m - 4:00(20:05/m) 24cal 2.99/7.79mph 4) 1m - 8:00(7:59/m) 149cal 7.51/14.96mph Add a comment	10mi, 1:05:31 Cycling - Mountain Biking Keyhaven MTB loop === 1) 10.03m - 1:05:31(6:32/m) 426cal 9.19/19.52mph Add a comment 1mi, 40:00 Swimming - Pool Lymington 1.6k set Add a comment	11mi, 1:53:40 Running - Medium Long Run Marathon training wk 1 - 11 miles at slow pace === 1) 1m - 9:45(9:45/m) 129/137bpm 125cal 6.15/7.11mph 2) 1m - 9:56(9:56/m) 130/141bpm 127cal 6.04/7.25mph 3) 1m - 10:08(10:08/m) 131/134bpm 128cal 5.92/6.94mph 4) 1m - 10:12(10:12/m) 131/134bpm 128cal 5.89/6.7mph 5) 1m - 10:38(10:38/m) 129/134bpm 123cal 5.64/6.51mph 6) 1m - 10:27(10:27/m) 133/137bpm 132cal 5.74/6.61mph 7) 1m - 10:40(10:40/m) 131/139bpm 120cal 5.62/6.89mph 8) 1m - 10:37(10:37/m) 132/135bpm 125cal 5.65/6.93mph 9) 1m - 10:24(10:24/m) 133/140bpm 120cal 5.76/8.89mph 10) 1m - 10:28(10:28/m) 134/138bpm 115cal 5.73/7.28mph 11) 1m - 10:21(10:21/m) 137/142bpm 124cal 5.79/6.93mph 12) 0.01m - 4(8:47/m) 139/140bpm 6.83/5.87mph Add a comment	-	-	1.5mi, 13:15 Running - Intervals 8 x 100m sprints amongst 6 laps of track. === 1) 1m - 8:41(8:41/m) 152cal 6.91/11.98mph 2) 0.53m - 4:35(8:40/m) 82cal 6.92/9.96mph Add a comment	7mi, 1:10:54 Running - Medium Long Run Easy run to work === 1) 1m - 10:21(10:21/m) 133/145bpm 141cal 5.8/9.03mph 2) 1m - 9:55(9:55/m) 134/142bpm 136cal 6.06/7.34mph 3) 1m - 10:09(10:09/m) 130/139bpm 130cal 5.91/7.67mph 4) 1m - 9:56(9:56/m) 138/142bpm 140cal 6.04/9.23mph 5) 1m - 9:58(9:58/m) 138/142bpm 137cal 6.02/7.66mph 6) 1m - 10:03(10:03/m) 136/147bpm 131cal 5.97/8.35mph 7) 1m - 10:27(10:27/m) 142/149bpm 146cal 5.74/7.53mph 8) 0.01m - 4(14:16/m) 132/132bpm 4.21/6.09mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	5mi, 18:45 Cycling - Exercise Bike Beechdown Gym Add a comment	12.1mi, 2:04:46 Running - Long Run Dummer to Fox and Goose PH Greywell === 1) 1m - 10:38(10:38/m) 155cal 5.64/7.5mph 2) 1m - 10:09(10:09/m) 155cal 5.91/9.18mph 3) 1m - 10:07(10:07/m) 155cal 5.93/6.76mph 4) 1m - 10:03(10:03/m) 155cal 5.97/6.8mph 5) 1m - 10:28(10:28/m) 154cal 5.73/7.45mph 6) 1m - 10:30(10:30/m) 155cal 5.72/8.11mph 7) 1m - 10:15(10:15/m) 153cal 5.85/7.1mph 8) 1m - 10:52(10:52/m) 151cal 5.52/10.31mph 9) 1m - 10:14(10:14/m) 153cal 5.87/7.19mph 10) 1m - 10:01(10:01/m) 154cal 5.99/6.84mph 11) 1m - 10:21(10:21/m) 156cal 5.79/6.76mph 12) 1m - 10:10(10:10/m) 151cal 5.91/7.07mph 13) 0.1m - 57(9:26/m) 15cal 6.36/6.9mph Add a comment	6.8mi, 36:20 Cycling - Commuting Commute home === 1) 6.84m - 36:20(5:19/m) 436cal 11.29/21.16mph Add a comment 11mi, 43:20 Cycling - Commuting Commute to work === 1) 11.01m - 43:20(3:56/m) 737cal 15.25/36.03mph Add a comment	1mi, 10:36 Running - Warm Down Warm down === 1) 1m - 10:32(10:32/m) 151cal 5.69/7.22mph 2) 0m - 3(11:44/m) 5.12/6.27mph Add a comment 4mi, 35:12 Running - Tempo 4m FTP @ 8.30 pace === 1) 1m - 8:34(8:34/m) 152cal 7.01/8.09mph 2) 1m - 8:35(8:35/m) 154cal 6.99/8.4mph 3) 1m - 8:45(8:45/m) 154cal 6.86/9.43mph 4) 1m - 9:14(9:14/m) 149cal 6.5/7.65mph 5) 0.01m - 5(7:45/m) 1cal 7.75/6.7mph Add a comment	-	8mi, 1:23:05 Running - Medium Long Run Slow run home from work === 1) 1m - 9:50(9:50/m) 150cal 6.1/7.94mph 2) 1m - 10:07(10:07/m) 156cal 5.93/7.02mph 3) 1m - 10:28(10:28/m) 155cal 5.73/12.77mph 4) 1m - 10:06(10:06/m) 155cal 5.94/6.83mph 5) 1m - 10:44(10:44/m) 156cal 5.59/6.46mph 6) 1m - 11:08(11:08/m) 156cal 5.38/6.74mph 7) 1m - 10:47(10:47/m) 153cal 5.57/6.38mph 8) 1m - 9:51(9:51/m) 155cal 6.09/7.05mph 9) 0.01m - 3(8:39/m) 6.93/4.98mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	17mi, 1:10:26 Cycling - Road Biking Dummer - North Oakley loop === 1) 16.98m - 1:10:26(4:09/m) 124/151bpm 571cal 14.46/31.93mph Add a comment	12.5mi, 2:12:49 Running - Long Run 12.5m out and back Basingstoke Canal (with Dunc) === 1) 1m - 10:17(10:17/m) 153cal 5.83/8.37mph 2) 1m - 10:11(10:11/m) 154cal 5.89/7.01mph 3) 1m - 10:19(10:19/m) 153cal 5.82/8.42mph 4) 1m - 10:20(10:20/m) 153cal 5.81/7.48mph 5) 1m - 10:40(10:40/m) 157cal 5.63/6.95mph 6) 1m - 10:47(10:47/m) 152cal 5.56/6.84mph 7) 1m - 11:15(11:15/m) 155cal 5.33/6.75mph 8) 1m - 11:02(11:02/m) 157cal 5.44/6.91mph 9) 1m - 10:55(10:55/m) 152cal 5.5/6.76mph 10) 1m - 10:44(10:44/m) 156cal 5.59/7.51mph 11) 1m - 10:35(10:35/m) 156cal 5.67/6.93mph 12) 1m - 10:42(10:42/m) 154cal 5.6/6.95mph 13) 0.5m - 5:01(10:03/m) 77cal 5.97/7.88mph Add a comment	-	3.3mi, 31:31 Running - Track Session 2k warm up, 8 x 100m's, 1500m warm down === 1) 1m - 8:32(8:32/m) 151cal 7.03/8.45mph 2) 1m - 10:14(10:14/m) 139cal 5.86/11.93mph 3) 1m - 10:36(10:36/m) 147cal 5.66/11.67mph 4) 0.27m - 2:09(8:06/m) 40cal 7.41/9.27mph Add a comment	7.8mi, 1:21:25 Running - Easy Easy run after work === 1) 1m - 10:29(10:29/m) 126/139bpm 138cal 5.72/7.01mph 2) 1m - 10:00(10:00/m) 133/136bpm 136cal 6/7.58mph 3) 1m - 10:22(10:22/m) 128/134bpm 131cal 5.79/9.81mph 4) 1m - 10:37(10:37/m) 134/140bpm 141cal 5.65/10.4mph 5) 1m - 10:43(10:43/m) 133/139bpm 140cal 5.6/7.16mph 6) 1m - 10:33(10:33/m) 135/144bpm 140cal 5.69/7.41mph 7) 1m - 10:23(10:23/m) 133/138bpm 128cal 5.77/6.83mph 8) 0.81m - 8:18(10:11/m) 134/142bpm 98cal 5.89/10.57mph Add a comment	-