Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Liquid99 is a Fetch Supporter!

Liquid99 R55

About

Race Times

All Races

Mileage

Training

Basingstoke Road Runners, Southampton Triathlon Club

Miles
5147
Miles
470
Miles
18947

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

Best Badges

This user has collected 113 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.4	2.2	0	0	1.4	6	1.6	3.2	2.3	0	0	0	20.1
2020	40	56	27	65	44	35	37	1	0	0	0	0	305
2020	143	83	168	218	212	220	279	326	97	0	0	0	1747
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	50	15	71	116	240	382	273	230	330	147	138	69	2059
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
19mi, 1:09:08 Cycling - Road Biking 1hr Bentworth Loop === 1) 19.02m - 1:09:08(3:38/m) 138/160bpm 933cal 71/101rpm 16.51/28.87mph Add a comment	-	-	3.3mi, 1:27:19 Cross-Training - Walking Silchester Walls walk === 1) 1m - 25:42(25:42/m) 82/96bpm 137cal 38/75rpm 2) 1m - 23:25(23:25/m) 83/96bpm 135cal 39/68rpm 3) 1m - 26:32(26:32/m) 81/97bpm 137cal 32/78rpm 4) 0.28m - 11:41(41:25/m) 73/87bpm 45cal 23/75rpm Add a comment	32.6mi, 2:13:40 Cycling - Road Biking Baughurst Hannington loop with Carlo and Kevin === 1) 32.57m - 2:13:40(4:06/m) 120/152bpm 1209cal 72/107rpm 14.62/32.42mph Add a comment	45mi, 2:44:41 Cycling - Road Biking Dummer to Brockenhurst === 1) 45.01m - 2:44:41(3:40/m) 130/155bpm 1724cal 74/114rpm 16.4/31.79mph Add a comment	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
1.6mi, 32:29 Cross-Training - Walking Dummer Village walk === 1) 1m - 20:05(20:05/m) 91/107bpm 130cal 2) 0.56m - 12:24(22:03/m) 93/108bpm 72cal Add a comment	-	1.7mi, 34:14 Cross-Training - Walking Dummer Village walk === 1) 1m - 20:39(20:39/m) 93/113bpm 125cal 47/73rpm 2) 0.66m - 13:35(20:26/m) 88/96bpm 83cal 48/102rpm Add a comment	25mi, 1:32:58 Cycling - Road Biking 40k Alresford loop === 1) 24.99m - 1:32:58(3:43/m) 1714cal 16.13/35.19mph Add a comment	-	0mi, 10:00 Cycling - Exercise Bike Gym - exercise bike w/d === 1) 0m - 10:00(/m) 137/174bpm 130cal Add a comment 0mi, 23:28 Cross-Training - Strengthening Gym - strength conditioning Add a comment 0mi, 20:21 Cross-Training - Elliptical Gym - elliptical trainer === 1) 0m - 20:21(/m) 96/118bpm 143cal 50/67rpm Add a comment 2mi, 41:59 Cross-Training - Walking Dummer village walk 2m === 1) 1m - 21:00(21:00/m) 91/106bpm 138cal 46/55rpm 2) 1m - 20:35(20:35/m) 86/97bpm 118cal 45/56rpm 3) 0.02m - 23(24:29/m) 80/80bpm 2cal 48/52rpm Add a comment	0.9mi, 29:46 Swimming - Open Water Reading Lake 2 laps (with wetsuit) === 1) 0.94m - 29:44(31:33/m) Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
1.3mi, 25:37 Cross-Training - Walking Split Summary === 1) 0.25m - 4:47(19:03/m) 88/96bpm 33cal 50/54rpm 2) 1m - 19:34(19:34/m) 83/95bpm 119cal 50/54rpm 3) 0.07m - 1:17(19:13/m) 78/79bpm 7cal 51/53rpm Add a comment 1.6mi, 33:37 Cross-Training - Walking Split Summary === 1) 1m - 21:51(21:51/m) 95/117bpm 133cal 45/56rpm 2) 0.58m - 11:46(20:13/m) 91/108bpm 70cal 51/54rpm Add a comment	-	2mi, 39:26 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 92/113bpm 121cal 53/58rpm 2) 0.98m - 20:34(20:55/m) 88/108bpm 124cal 47/55rpm Add a comment	5.9mi, 3:36:15 Cross-Training - Golf Dummer GC 18 holes === 1) 1m - 31:16(31:16/m) 97/120bpm 198cal 22/83rpm 2) 1m - 35:48(35:48/m) 96/124bpm 195cal 17/88rpm 3) 1m - 37:11(37:11/m) 105/125bpm 239cal 13/83rpm 4) 1m - 36:45(36:45/m) 103/121bpm 221cal 18/94rpm 5) 1m - 41:08(41:08/m) 99/110bpm 213cal 14/112rpm 6) 0.86m - 34:06(39:39/m) 105/116bpm 203cal 15/88rpm Add a comment	23.2mi, 1:27:24 Cycling - Road Biking Dummer - Greywell loop === 1) 23.19m - 1:27:24(3:46/m) 139/165bpm 1161cal 73/115rpm 15.92/35.04mph Add a comment 5.5mi, 3:47:07 Cross-Training - Golf Dummer GC 18 holes === 1) 1m - 34:00(34:00/m) 93/109bpm 202cal 19/116rpm 2) 1m - 43:20(43:20/m) 92/118bpm 232cal 14/100rpm 3) 1m - 43:56(43:56/m) 89/111bpm 219cal 18/75rpm 4) 1m - 38:54(38:54/m) 100/123bpm 227cal 17/96rpm 5) 1m - 43:47(43:47/m) 93/112bpm 215cal 14/110rpm 6) 0.47m - 23:10(49:31/m) 92/114bpm 123cal 13/67rpm Add a comment	-	1.4mi, 48:26 Swimming - Open Water Reading Lake 3 laps === 1) 1m - 34:01(34:01/m) 2) 0.4m - 14:24(35:44/m) Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
0mi, 22:17 Cross-Training - Strengthening Gym - strength conditioning Add a comment 0mi, 20:08 Cross-Training - Elliptical Gym - Elliptical exercise === 1) 0m - 20:08(/m) 107/139bpm 163cal 41/69rpm Add a comment	-	15.6mi, 1:02:01 Cycling - Road Biking North Waltham Steventon loop === 1) 15.58m - 1:02:01(3:59/m) 130/157bpm 745cal 67/109rpm 15.07/31.39mph Add a comment 1.6mi, 35:10 Cross-Training - Walking Split Summary === 1) 1m - 22:30(22:30/m) 89/107bpm 143cal 41/56rpm 2) 0.55m - 12:40(23:07/m) 91/109bpm 76cal 41/55rpm Add a comment	27mi, 3:18:08 Cycling - Mountain Biking King Alfred’s Way - Salisbury to Winchester === 1) 27.03m - 3:18:08(7:20/m) 1628cal 8.19/28.72mph Add a comment 5.8mi, 32:02 Cycling - Mountain Biking Dummer to train station === 1) 5.84m - 32:02(5:29/m) 329cal 10.95/22.71mph Add a comment	6mi, 3:51:26 Cross-Training - Walking Split Summary === 1) 1m - 36:44(36:44/m) 87/127bpm 194cal 16/91rpm 2) 1m - 37:39(37:39/m) 91/110bpm 201cal 14/79rpm 3) 1m - 38:59(38:59/m) 94/115bpm 208cal 15/94rpm 4) 1m - 38:35(38:35/m) 89/107bpm 195cal 17/76rpm 5) 1m - 42:17(42:17/m) 91/111bpm 219cal 15/94rpm 6) 0.96m - 37:12(38:44/m) 85/101bpm 182cal 13/105rpm Add a comment	-	-