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Liquid99 is a Fetch Supporter!

Liquid99 R55

About

Race Times

All Races

Mileage

Training

Basingstoke Road Runners, Southampton Triathlon Club

Miles
5080
Miles
457
Miles
18106

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

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This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.4	2.2	0	0	1.4	0.9	0	0	0	0	0	0	7.9
2020	40	56	27	65	44	6	0	0	0	0	0	0	238
2020	143	83	168	218	212	80	0	0	0	0	0	0	905
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	50	15	71	116	240	382	273	230	330	147	138	69	2059
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	5.9mi, 52:36 Running - Trail Run Dummer Pardown Trail run === 1) 1m - 8:53(8:53/m) 136/146bpm 125cal 2) 1m - 8:51(8:51/m) 142/151bpm 128cal 3) 1m - 8:43(8:43/m) 142/147bpm 125cal 4) 1m - 8:56(8:56/m) 146/152bpm 130cal 5) 1m - 8:53(8:53/m) 145/152bpm 126cal 6) 0.93m - 8:20(8:58/m) 147/152bpm 121cal Add a comment	-	19mi, 1:08:48 Cycling - Road Biking Bentworth 30km loop === 1) 19.01m - 1:08:48(3:37/m) 1358cal 72/110rpm 16.57/29.05mph Add a comment	-	-	10.4mi, 1:41:35 Running - Medium Long Run Ellisfield Loop === 1) 1m - 9:39(9:39/m) 123/138bpm 2) 1m - 9:38(9:38/m) 132/142bpm 3) 1m - 9:39(9:39/m) 135/142bpm 4) 1m - 10:53(10:53/m) 129/137bpm 5) 1m - 10:01(10:01/m) 126/144bpm 6) 1m - 9:21(9:21/m) 132/145bpm 7) 1m - 10:32(10:32/m) 139/150bpm 8) 1m - 10:08(10:08/m) 134/146bpm 9) 1m - 8:55(8:55/m) 136/141bpm 10) 1m - 9:35(9:35/m) 139/147bpm 11) 0.36m - 3:14(9:01/m) 140/146bpm Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
28mi, 1:41:18 Cycling - Road Biking Bramley (Ian's house) Loop === 1) 27.95m - 1:41:18(3:37/m) 124/143bpm 1153cal 16.55/28.85mph Add a comment	-	-	1.6mi, 35:19 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 78/97bpm 118cal 45/58rpm 2) 0.57m - 12:56(22:49/m) 76/88bpm 72cal 41/53rpm Add a comment 29mi, 1:48:37 Cycling - Road Biking Alresford Wield Loop === 1) 28.95m - 1:48:37(3:45/m) 125/146bpm 1162cal 15.99/30.12mph Add a comment	3.1mi, 32:00 Running - Track Session Track 12 x 200m === 1) 0.12m - 47(6:29/m) 122/139bpm 9cal 3) 0.12m - 47(6:26/m) 136/146bpm 10cal 5) 0.12m - 47(6:16/m) 127/148bpm 9cal 7) 0.12m - 46(6:14/m) 132/148bpm 9cal 9) 0.12m - 46(6:23/m) 130/151bpm 8cal 11) 0.12m - 46(6:20/m) 127/148bpm 8cal 13) 0.12m - 46(6:19/m) 132/151bpm 9cal 15) 0.12m - 47(6:27/m) 131/152bpm 9cal 17) 0.12m - 47(6:32/m) 137/152bpm 10cal 19) 0.12m - 46(6:22/m) 131/154bpm 8cal 21) 0.12m - 48(6:30/m) 138/154bpm 9cal 23) 0.12m - 45(6:08/m) 134/159bpm 8cal Add a comment	5.8mi, 3:30:59 Cross-Training - Golf Sherfield Oaks - 18 holes === 1) 1m - 38:57(38:57/m) 82/104bpm 204cal 17/81rpm 2) 1m - 38:18(38:18/m) 83/106bpm 187cal 17/80rpm 3) 1m - 36:16(36:16/m) 86/103bpm 188cal 18/79rpm 4) 1m - 33:13(33:13/m) 87/117bpm 177cal 20/82rpm 5) 1m - 36:21(36:21/m) 83/100bpm 187cal 19/79rpm 6) 0.78m - 27:54(35:52/m) 80/98bpm 132cal 20/76rpm Add a comment 3.2mi, 1:13:29 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:20/m) 75/87bpm 119cal 48/55rpm 2) 1m - 27:50(27:50/m) 69/89bpm 136cal 35/54rpm 3) 1m - 20:38(20:38/m) 75/97bpm 121cal 48/76rpm 4) 0.19m - 3:42(19:14/m) 69/73bpm 21cal 50/54rpm Add a comment	2.5mi, 50:43 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:06/m) 80/96bpm 125cal 46/58rpm 2) 1m - 19:00(19:00/m) 79/92bpm 121cal 51/58rpm 3) 0.51m - 10:36(20:37/m) 77/87bpm 64cal 45/107rpm Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
0.6mi, 26:21 Swimming - Open Water Frensham Pond OW swim. Approx. 1km distance Add a comment	3.2mi, 1:00:00 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 79/95bpm 128cal 47/59rpm 2) 1m - 19:07(19:07/m) 77/98bpm 112cal 49/55rpm 3) 1m - 17:34(17:34/m) 77/93bpm 119cal 53/58rpm 4) 0.18m - 3:05(16:48/m) 78/90bpm 22cal 54/114rpm Add a comment 2.1mi, 22:01 Running - Track Session 8 x 300 metres with 100 mtr walk recovery === 1) 0.18m - 1:12(6:34/m) 3) 0.19m - 1:07(5:56/m) 5) 0.19m - 1:12(6:25/m) 7) 0.18m - 1:12(6:32/m) 9) 0.19m - 1:13(6:33/m) 11) 0.18m - 1:13(6:33/m) 13) 0.18m - 1:13(6:40/m) 15) 0.19m - 1:12(6:21/m) Add a comment	2mi, 41:36 Cross-Training - Walking Split Summary === 1) 1m - 20:13(20:13/m) 79/91bpm 126cal 49/54rpm 2) 1m - 21:14(21:14/m) 77/108bpm 120cal 46/55rpm 3) 0.01m - 9(17:24/m) 78/83bpm 32/50rpm Add a comment 33.2mi, 2:14:09 Cycling - Road Biking Morning ride with Trevor Smith === 1) 33.21m - 2:14:09(4:02/m) 124/153bpm 1312cal 73/106rpm 14.86/40.12mph Add a comment	2.6mi, 55:35 Cross-Training - Walking Split Summary === 1) 1m - 23:10(23:10/m) 78/99bpm 132cal 43/70rpm 2) 1m - 20:10(20:10/m) 78/91bpm 120cal 47/77rpm 3) 0.59m - 12:15(20:45/m) 73/84bpm 71cal 45/102rpm Add a comment 2.4mi, 48:41 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 80/98bpm 128cal 47/55rpm 2) 1m - 19:41(19:41/m) 77/93bpm 119cal 47/55rpm 3) 0.41m - 8:31(20:40/m) 85/98bpm 55cal 42/56rpm Add a comment	4.7mi, 42:18 Running - Trail Run Dummer reverse loop 4.7m === 1) 1m - 8:53(8:53/m) 132/142bpm 121cal 2) 1m - 9:14(9:14/m) 134/144bpm 125cal 3) 1m - 9:01(9:01/m) 137/145bpm 122cal 4) 1m - 9:17(9:17/m) 145/152bpm 136cal 5) 0.71m - 5:53(8:18/m) 147/154bpm 87cal Add a comment	0.4mi, 15:30 Swimming - Open Water Short sea swim - Calshot === 1) 0.36m - 16:48(46:42/m) Add a comment	-
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
4.2mi, 36:51 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 133/145bpm 125cal 2) 1m - 8:23(8:23/m) 138/146bpm 119cal 3) 1m - 8:26(8:26/m) 143/147bpm 124cal 4) 1m - 9:23(9:23/m) 151/157bpm 142cal 5) 0.2m - 1:34(7:39/m) 149/152bpm 23cal Add a comment 0.4mi, 15:00 Swimming - Open Water Short sea swim at Lee On Solent Add a comment	2mi, 40:39 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 79/92bpm 134cal 48/53rpm 2) 1m - 20:06(20:06/m) 75/96bpm 116cal 46/55rpm 3) 0.02m - 22(18:53/m) 64/68bpm 1cal 49/53rpm Add a comment 0.9mi, 30:19 Swimming - Open Water Reading Lake - 2 laps === 1) 0.91m - 30:17(33:08/m) Add a comment	26.6mi, 1:40:24 Cycling - Road Biking South Wonston Loop === 1) 26.55m - 1:40:24(3:47/m) 1923cal 71/106rpm 15.86/27.95mph Add a comment	-	6.2mi, 56:14 Running - Trail Run Pardown 10k Trail run === 1) 1m - 8:55(8:55/m) 133/143bpm 121cal 2) 1m - 8:57(8:57/m) 138/147bpm 127cal 3) 1m - 8:58(8:58/m) 137/144bpm 124cal 4) 1m - 9:02(9:02/m) 139/146bpm 126cal 5) 1m - 9:35(9:35/m) 146/152bpm 139cal 6) 1m - 9:09(9:09/m) 147/155bpm 135cal 7) 0.19m - 1:36(8:29/m) 134/149bpm 18cal Add a comment	53.1mi, 3:31:03 Cycling - Road Biking 85k training ride north of Basingstoke === 1) 53.12m - 3:31:03(3:58/m) 122/147bpm 1993cal 15.1/35mph Add a comment	-