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Liquid99 is a Fetch Supporter!

Liquid99 R55

About

Race Times

All Races

Mileage

Training

Basingstoke Road Runners, Southampton Triathlon Club

Miles
4935
Miles
455
Miles
17427

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

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This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.4	2.2	0	0	0	0	0	0	0	0	0	0	5.6
2020	40	53	0	0	0	0	0	0	0	0	0	0	93
2020	143	83	0	0	0	0	0	0	0	0	0	0	227
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	50	15	71	116	240	382	273	230	330	147	138	69	2059
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	13.1mi, 2:05:42 Running - Long Run HM Distance - Basingstoke Canal === 1) 1m - 9:44(9:44/m) 128/138bpm 2) 1m - 9:08(9:08/m) 136/141bpm 3) 1m - 9:12(9:12/m) 141/145bpm 4) 1m - 9:26(9:26/m) 145/151bpm 5) 1m - 9:20(9:20/m) 149/152bpm 6) 1m - 9:18(9:18/m) 151/154bpm 7) 1m - 9:21(9:21/m) 149/155bpm 8) 1m - 9:29(9:29/m) 150/154bpm 9) 1m - 9:40(9:40/m) 151/153bpm 10) 1m - 9:50(9:50/m) 151/155bpm 11) 1m - 9:54(9:54/m) 149/154bpm 12) 1m - 9:58(9:58/m) 153/156bpm 13) 1m - 10:13(10:13/m) 153/157bpm 14) 0.12m - 1:08(9:45/m) 157/159bpm Add a comment	-	28.2mi, 1:59:50 Cycling - Road Biking North Hants ride, with Caz Partner === 1) 28.19m - 1:59:50(4:15/m) 117/146bpm 1076cal 14.12/39.45mph Add a comment	-	4.8mi, 37:02 Running - Time Trial BMHAC Handicap Run (winter course) === 1) 1m - 7:19(7:19/m) 146/158bpm 105cal 2) 1m - 7:39(7:39/m) 156/160bpm 119cal 3) 1m - 7:49(7:49/m) 159/165bpm 124cal 4) 1m - 8:05(8:05/m) 160/168bpm 129cal 5) 0.77m - 6:09(7:59/m) 162/170bpm 100cal Add a comment 1.2mi, 46:16 Swimming - Pool Aquadrome 1.85km set === 1) 1.15m - 46:16(40:15/m) 117/137bpm 445cal 24/rpm Add a comment	22.8mi, 1:33:45 Cycling - Road Biking Woolpack Inn loop (with Trevor Smith) === 1) 22.81m - 1:33:45(4:07/m) 1504cal 14.6/32.71mph Add a comment
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	11.6mi, 2:02:47 Running - Trail Run Swinley Forest XC (with Duncan B) === Add a comment	-	-	6.2mi, 56:14 Running - General Run home from CK Valeting === 1) 1m - 9:03(9:03/m) 137/147bpm 122cal 2) 1m - 8:51(8:51/m) 140/146bpm 123cal 3) 1m - 9:07(9:07/m) 137/147bpm 117cal 4) 1m - 9:22(9:22/m) 144/153bpm 131cal 5) 1m - 9:00(9:00/m) 142/151bpm 118cal 6) 1m - 9:31(9:31/m) 143/149bpm 127cal 7) 0.16m - 1:20(8:31/m) 142/145bpm 17cal Add a comment	0mi, 20:19 Cross-Training - Elliptical 20 min elliptical warm down. === 1) 0m - 20:19(/m) 107/128bpm 168cal 34/74rpm Add a comment 0mi, 24:09 Cross-Training - Strengthening Strength conditioning Add a comment 1.6mi, 11:52 Cross-Training - Rowing - Indoor 2.5k Indoor Rowing === 1) 0m - 11:52(/m) 115/138bpm 122cal 28/42rpm Add a comment	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	4.1mi, 34:57 Running - Track Session 4 x 1mile reps with 1 minute recovery === 1m - 7:47 (7:47/m) 147/154bpm 1m - 7:48 (7:48/m) 154/159bpm 1m - 7:59 (7:59/m) 156/162bpm 1m - 8:09 (8:09/m) 157/163bpm Add a comment	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	13.2mi, 1:58:17 Running - Race Wokingham Half Marathon === 1) 1m - 8:23(8:23/m) 145/153bpm 122cal 2) 1m - 8:48(8:48/m) 146/152bpm 129cal 3) 1m - 8:37(8:37/m) 147/152bpm 125cal 4) 1m - 9:00(9:00/m) 149/154bpm 131cal 5) 1m - 8:41(8:41/m) 150/153bpm 128cal 6) 1m - 8:55(8:55/m) 153/159bpm 135cal 7) 1m - 8:54(8:55/m) 154/158bpm 135cal 8) 1m - 8:46(8:46/m) 158/162bpm 137cal 9) 1m - 8:59(8:59/m) 160/163bpm 143cal 10) 1m - 8:59(8:59/m) 162/165bpm 145cal 11) 1m - 9:42(9:42/m) 163/169bpm 156cal 12) 1m - 9:26(9:26/m) 163/170bpm 150cal 13) 1m - 9:33(9:33/m) 159/169bpm 145cal 14) 0.16m - 1:34(9:42/m) 159/164bpm 23cal Add a comment	1.1mi, 46:55 Swimming - Pool Aquadrome 1.75km set === 1) 1.09m - 46:55(43:09/m) 120/149bpm 426cal 24/rpm Add a comment	6.3mi, 30:19 Cycling - Exercise Bike Gym - Indoor bike === 1) 0m - 30:19(/m) 118/195bpm 308cal Add a comment 0mi, 10:52 Cross-Training - Strengthening Short weights session Add a comment	26.1mi, 1:37:26 Cycling - General Split Summary === 1) 26.05m - 1:37:26(3:44/m) 1825cal 16.04/32.06mph Add a comment	-	-