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Liquid99 -

About

Race Times

All Races

Mileage

Training

Basingstoke Road Runners, Southampton Triathlon Club

Miles
4030
Miles
415
Miles
15063

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	38	41	34	55	48	29	44	41	42	36	18	0	424
2018	134	60	111	127	165	164	290	239	112	101	53	0	1558
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	2.2	0	39.9
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	4	0.8	1.9	1	49.1
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	267	239	91	86	187	121	1960
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5

Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27
-	8.3mi, 4:14:54 Cross-Training - Hiking Mam Tor Hike === 1) 1m - 34:53(34:53/m) 118cal 1.72/16.33mph 2) 1m - 30:20(30:20/m) 106cal 1.98/2.93mph 3) 1m - 24:43(24:43/m) 106cal 2.43/3.27mph 4) 1m - 34:00(34:00/m) 103cal 1.76/3.66mph 5) 1m - 27:34(27:34/m) 102cal 2.18/3.74mph 6) 1m - 35:33(35:33/m) 103cal 1.69/3.32mph 7) 1m - 27:09(27:09/m) 107cal 2.21/3.17mph 8) 1m - 32:33(32:33/m) 103cal 1.84/3.12mph 9) 0.25m - 8:10(32:27/m) 26cal 1.85/3.32mph Add a comment	8.8mi, 4:00:50 Cross-Training - Hiking Bakewell to Chatsworth House and back === 1) 0.16m - 4:29(28:19/m) 37cal 2.12/3.85mph 2) 1m - 35:13(35:13/m) 106cal 1.7/4.09mph 3) 1m - 24:30(24:30/m) 105cal 2.45/3.44mph 4) 1m - 24:54(24:54/m) 143cal 2.41/12.47mph 5) 1m - 27:34(27:34/m) 108cal 2.18/9.11mph 6) 1m - 24:28(24:28/m) 106cal 2.45/3.35mph 7) 1m - 24:54(24:54/m) 106cal 2.41/3.09mph 8) 1m - 27:22(27:22/m) 107cal 2.19/3.36mph 9) 1m - 30:21(30:21/m) 106cal 1.98/3.2mph 10) 0.66m - 17:03(25:41/m) 71cal 2.34/3.47mph Add a comment	5.5mi, 1:00:00 Running - Treadmill Beechdown 1hr treadmill test Add a comment	-	17.8mi, 1:04:22 Cycling - Road Biking AA lunchtime Bramley loop === 1) 17.8m - 1:04:22(3:37/m) 1242cal 16.6/28.36mph Add a comment	3.3mi, 31:08 Running - Trail Run Frensham Pond - 2 laps === 1) 1m - 9:53(9:53/m) 148cal 6.07/7.71mph 2) 1m - 9:06(9:06/m) 152cal 6.59/8.04mph 3) 1m - 9:28(9:28/m) 153cal 6.34/7.54mph 4) 0.3m - 2:41(9:01/m) 44cal 6.66/8.42mph Add a comment
Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3
5.4mi, 45:48 Running - Cross Country SCCL1 Pamber Forest === 1) 1m - 8:04(8:04/m) 150cal 7.43/8.8mph 2) 1m - 8:03(8:03/m) 154cal 7.45/8.5mph 3) 1m - 8:00(8:00/m) 153cal 7.5/9.03mph 4) 1m - 8:39(8:39/m) 152cal 6.94/8mph 5) 1m - 9:08(9:08/m) 155cal 6.56/14.29mph 6) 0.42m - 3:54(9:16/m) 64cal 6.47/8.93mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Beechdown Pilates Add a comment	-	-	4.9mi, 37:57 Running - Time Trial BMHAC Winter Handicap === 1) 1m - 7:28(7:28/m) 152/170bpm 99cal 8.03/9.78mph 2) 1m - 7:45(7:45/m) 154/157bpm 127cal 7.74/9.25mph 3) 1m - 7:52(7:52/m) 157/160bpm 132cal 7.62/9.59mph 4) 1m - 8:03(8:03/m) 158/163bpm 136cal 7.46/9.59mph 5) 0.86m - 6:49(7:53/m) 159/163bpm 117cal 7.61/9.11mph Add a comment 1.1mi, 45:00 Swimming - Pool Aquadrome 1800m === 1) 0m - 45:00(/m) 462cal Add a comment	-	14.3mi, 55:06 Cycling - Road Biking Quick Bradley Hill loop === 1) 14.26m - 55:06(3:52/m) 1024cal 15.53/31.31mph Add a comment
Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10
9.1mi, 1:26:03 Running - General Sherfield 9m run (with Steve and Dunc) === 1) 1m - 9:16(9:16/m) 126/137bpm 123cal 6.47/7.25mph 2) 1m - 9:28(9:28/m) 136/141bpm 138cal 6.34/10.3mph 3) 1m - 9:17(9:17/m) 137/142bpm 135cal 6.46/7.13mph 4) 1m - 9:24(9:24/m) 138/145bpm 136cal 6.39/7.63mph 5) 1m - 9:37(9:37/m) 140/144bpm 141cal 6.24/8.67mph 6) 1m - 9:25(9:25/m) 139/145bpm 130cal 6.38/7.34mph 7) 1m - 9:21(9:21/m) 145/150bpm 142cal 6.41/7.71mph 8) 1m - 9:42(9:42/m) 145/148bpm 146cal 6.19/7.16mph 9) 1m - 10:01(10:01/m) 147/151bpm 152cal 5.99/6.77mph 10) 0.06m - 32(9:30/m) 149/150bpm 8cal 6.31/7.66mph Add a comment	-	-	4.1mi, 36:01 Running - Track Session 1x2m, 1x1m, 1x800mtrs, 1x400mtrs === 1) 1m - 7:47(7:47/m) 143/153bpm 114cal 7.71/8.87mph 2) 1m - 7:49(7:49/m) 154/159bpm 128cal 7.67/8.31mph 3) 0.01m - 6(8:44/m) 157/158bpm 1cal 6.87/7.43mph 4) 0.12m - 2:13(19:10/m) 121/158bpm 20cal 3.13/7.29mph 5) 1m - 7:45(7:45/m) 153/159bpm 124cal 7.74/8.74mph 6) 0.01m - 5(11:29/m) 157/157bpm 1cal 5.23/7.33mph 7) 0.12m - 2:28(19:44/m) 115/158bpm 16cal 3.04/7.33mph 8) 0.49m - 3:48(7:42/m) 147/160bpm 55cal 7.8/9.16mph 9) 0.09m - 1:57(21:48/m) 124/160bpm 17cal 2.75/8.19mph 10) 0.25m - 1:43(6:49/m) 145/161bpm 22cal 8.8/9.32mph 11) 0.02m - 20(19:11/m) 158/161bpm 6cal 3.13/8.87mph Add a comment	-	23.9mi, 1:31:08 Cycling - Road Biking AA Stratfield Saye loop === 1) 23.89m - 1:31:08(3:49/m) 1586cal 15.73/28.14mph Add a comment	-
Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17
-	-	-	15.2mi, 44:00 Cycling - Spinning Beechdown Spin class Add a comment	1.1mi, 45:00 Swimming - Pool Aquadrome 1800m Add a comment	-	-