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Liquid99 -

About

Race Times

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Mileage

Training

Basingstoke Road Runners, Southampton Triathlon Club

Miles
3878
Miles
405
Miles
14437

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	38	41	34	55	48	29	28	0	0	0	0	0	272
2018	134	60	111	127	165	164	169	0	0	0	0	0	931
2018	3.2	2.7	2.2	3.9	10	6.2	1.5	0	0	0	0	0	29.7
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	4	0.8	1.9	1	49.1
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	267	239	91	86	187	121	1960
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
1km, 30:00 Swimming - Pool Basingstoke 1km set Add a comment 0.6m, 28:00 Swimming - General Split Summary === 1) 0.62m - 28:00(45:04/m) 411cal 1.33/0mph Add a comment	-	-	-	1.5km, 31:15 Swimming - Race Marlow Olympic Tri - swim leg Add a comment 6.1m, 54:28 Running - Race Marlow Olympic Tri run leg === 1) 1m - 8:29(8:29/m) 150cal 7.08/8.37mph 2) 1m - 8:35(8:35/m) 151cal 6.99/8.78mph 3) 1m - 9:11(9:11/m) 150cal 6.53/8.45mph 4) 1m - 8:58(8:58/m) 152cal 6.69/7.8mph 5) 1m - 9:00(9:00/m) 153cal 6.66/7.93mph 6) 1m - 9:22(9:22/m) 151cal 6.41/8.18mph 7) 0.1m - 53(8:33/m) 14cal 7.02/7.55mph Add a comment 23.2m, 1:18:53 Cycling - Race Marlow Olympic Tri bike leg === 1) 23.22m - 1:18:53(3:24/m) 1308cal 17.66/40.73mph Add a comment	-	-
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
-	-	3.4m, 33:20 Running - Trail Run Rooskdown Spinney with Becks and Harvey dog. === 1) 1m - 10:26(10:26/m) 5.75/29.41mph 2) 1m - 9:22(9:22/m) 6.41/8.11mph 3) 1m - 9:33(9:33/m) 6.28/7.79mph 4) 0.38m - 3:59(10:25/m) 5.76/7.89mph Add a comment	3.1m, 25:16 Running - parkrun Lee on the Solent Park Run === 1) 1m - 8:06(8:06/m) 150cal 7.4/8.49mph 2) 1m - 8:05(8:05/m) 154cal 7.42/8.62mph 3) 1m - 8:15(8:15/m) 151cal 7.28/8.08mph 4) 0.11m - 50(7:33/m) 16cal 7.95/9.06mph Add a comment	0.5km, 30:00 Swimming - Open Water Stokes Bay, Gosport Add a comment	17.5m, 1:03:11 Cycling - Road Biking Hannington morning loop === 1) 17.46m - 1:03:11(3:37/m) 922cal 16.58/31.37mph Add a comment	3.1m, 29:38 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 153cal 6.51/13.54mph 2) 1m - 9:27(9:27/m) 154cal 6.35/7.73mph 3) 1m - 10:00(10:00/m) 149cal 6/8.24mph 4) 0.11m - 58(8:45/m) 17cal 6.86/7.82mph Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
6.3m, 52:41 Running - Race Yateley 10km race 2 === 1) 1m - 8:24(8:24/m) 151cal 7.14/8.36mph 2) 1m - 8:22(8:22/m) 151cal 7.17/8.71mph 3) 1m - 8:07(8:07/m) 152cal 7.4/8.01mph 4) 1m - 8:23(8:23/m) 152cal 7.16/8.04mph 5) 1m - 8:35(8:35/m) 154cal 7/10.2mph 6) 1m - 8:48(8:48/m) 152cal 6.82/8.28mph 7) 0.25m - 2:03(8:14/m) 37cal 7.28/8.18mph Add a comment	-	19.4m, 1:04:36 Cycling - Road Biking AA lunchtime ride with the fast boys === 1) 19.39m - 1:04:36(3:20/m) 1033cal 18.01/31.73mph Add a comment	4m, 39:25 Running - Trail Run Blackwood Forest Trail run - brick leg === 1) 1m - 9:54(9:54/m) 150cal 6.06/7.54mph 2) 1m - 9:27(9:27/m) 149cal 6.34/8.51mph 3) 1m - 10:17(10:17/m) 151cal 5.84/8.62mph 4) 1m - 9:44(9:44/m) 151cal 6.16/7.7mph 5) 0m - 3(17:20/m) 3.46/5.84mph Add a comment 12.9m, 45:55 Cycling - Road Biking Ride to Blackwood Forest with Becky === 1) 12.91m - 45:55(3:33/m) 712cal 16.87/37.39mph Add a comment	51.7m, 3:24:04 Cycling - Road Biking Hills! Hannington, White Hill, Woolton & Faccombe === 1) 0.28m - 1:47(6:28/m) 10cal 9.29/14.63mph 2) 0m - 1(/m) 3) 0m - 4(/m) 4) 51.45m - 3:22:12(3:56/m) 2799cal 15.27/38.25mph Add a comment	-	2.7m, 25:00 Running - General Short Dummer loop === 1) 1m - 9:48(9:48/m) 158cal 6.12/51.49mph 2) 1m - 9:22(9:22/m) 151cal 6.4/7.83mph 3) 0.66m - 5:49(8:49/m) 100cal 6.8/7.63mph Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
-	3.7m, 36:02 Running - General Dummer Down Loop === 1) 1m - 9:30(9:30/m) 127/140bpm 119cal 6.31/8.24mph 2) 1m - 9:33(9:33/m) 129/137bpm 124cal 6.28/7.65mph 3) 1m - 9:50(9:50/m) 133/140bpm 130cal 6.1/7.25mph 4) 0.74m - 7:08(9:38/m) 135/140bpm 95cal 6.23/7.14mph Add a comment	-	2km, 41:44 Swimming - Open Water Horseshoe Add a comment	67.6m, 4:27:08 Cycling - Sportive Wiggle Meon Classic 67m === 1) 67.61m - 4:27:08(3:57/m) 4769cal 15.19/40.68mph Add a comment	8.7m, 1:26:16 Running - Trail Run Evening Trail Run === 1) 1m - 9:49(9:49/m) 134/147bpm 140cal 6.11/7.32mph 2) 1m - 9:25(9:25/m) 144/147bpm 146cal 6.37/7.45mph 3) 1m - 9:28(9:28/m) 141/146bpm 144cal 6.34/7.87mph 4) 1m - 9:42(9:42/m) 141/149bpm 147cal 6.18/8.14mph 5) 1m - 9:25(9:25/m) 143/152bpm 144cal 6.37/7.12mph 6) 1m - 10:32(10:32/m) 148/153bpm 167cal 5.7/7.7mph 7) 1m - 10:40(10:40/m) 145/150bpm 161cal 5.62/7.05mph 8) 1m - 10:24(10:24/m) 146/151bpm 160cal 5.77/7.69mph 9) 0.69m - 6:51(9:52/m) 151/155bpm 111cal 6.08/6.98mph Add a comment	-