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Liquid99 R55

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About
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Mileage
Training

Basingstoke Road Runners, Southampton Triathlon Club

Miles
5147
Miles
474
Miles
20504

About Me
Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November Show More...

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Recent Training
16th May	General	13.1mi	53:47
15th May	Road Biking	26mi	1:49:35
15th May	Walking	1.6mi	36:44
14th May	Pool	0.9mi	38:30
12th May	Strengthening	0mi	21:35

12 Month Benchmarks	Run	Bike
Mile	7:30	1:49
5k	25:52	7:51
5mi	45:16	14:19
10k	57:28	18:41
10mi	1:38:39	31:33
Half	2:30:27	43:06

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Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.5	0.9	0	0	0	0	0	0	0	2.4
2021	211	204	159	168	144	0	0	0	0	0	0	0	886
2020	3.4	2.2	0	0	1.4	6	1.6	3.2	2.3	0	0	1.7	21.9
2020	40	56	27	65	44	35	37	1	0	0	0	0	305
2020	143	83	168	218	212	220	279	326	161	217	205	108	2341
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	3	1	29.3
2019	108	103	87	74	43	27	50	36	61	42	55	50	737
2019	50	15	71	122	289	403	273	230	330	147	138	69	2136
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
1.5mi, 36:40 Cross-Training - Walking Split Summary === 1) 1m - 25:33(25:33/m) 74/91bpm 134cal 39/57rpm 2) 0.51m - 11:07(22:00/m) 75/88bpm 55cal 46/58rpm Add a comment	10.6mi, 1:01:27 Cycling - Mountain Biking MTB Dummer Woodmancott loop === 1) 10.61m - 1:01:27(5:48/m) 615cal 10.36/28.36mph Add a comment	5.2mi, 36:40 Cycling - Mountain Biking MTB down to Breach Farm === 1) 5.21m - 36:40(7:02/m) 272cal 8.53/22.94mph Add a comment	0mi, 30:01 Cross-Training - Elliptical Gym Elliptical === 1) 0m - 30:01(0/m) 110/127bpm [INFb/mi] 239cal 17/64rpm Add a comment	1.5mi, 28:49 Cross-Training - Walking Split Summary === 1) 1m - 19:30(19:30/m) 95/115bpm [1852b/mi] 119cal 50/107rpm 2) 0.49m - 9:20(19:07/m) 96/114bpm [1835b/mi] 60cal 51/55rpm Add a comment 0.9mi, 39:09 Swimming - Pool Aquadrome 1400mtrs === 1) 0.87m - 39:09(45:01/m) 122/143bpm [5491b/mi] 357cal 25/rpm Add a comment	32.4mi, 2:18:04 Cycling - Road Biking The Watercress Loop === 1) 32.37m - 2:18:04(4:16/m) 133/157bpm [567b/mi] 1538cal 14.07/31.2mph Add a comment 1.4mi, 41:18 Cross-Training - Walking Split Summary === 1) 1m - 29:40(29:40/m) 89/109bpm [2640b/mi] 153cal 29/79rpm 2) 0.4m - 11:38(29:21/m) 90/102bpm [2641b/mi] 56cal 29/102rpm Add a comment	45.7mi, 3:33:00 Cycling - Road Biking Fordingbridge to Dummer === 1) 45.7m - 3:33:00(4:40/m) 3005cal 12.87/35.46mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
0.8mi, 16:27 Cross-Training - Walking Split Summary === 1) 0.84m - 16:27(19:38/m) 90/100bpm [1767b/mi] 102cal 50/57rpm Add a comment	-	0mi, 15:34 Cross-Training - Other Add a comment 0mi, 30:01 Running - General Split Summary === 1) 0m - 30:01(0/m) 99/118bpm [INFb/mi] 180cal 7/65rpm Add a comment	-	0mi, 20:01 Cycling - General Split Summary === 1) 0m - 20:01(0/m) 105/113bpm [INFb/mi] 163cal Add a comment	6.3mi, 4:08:21 Cross-Training - Golf Wokefield Park Golf === 1) 1m - 39:43(39:43/m) 97/123bpm [3852b/mi] 230cal 13/75rpm 2) 1m - 35:53(35:53/m) 98/125bpm [3517b/mi] 206cal 13/91rpm 3) 1m - 40:37(40:37/m) 99/117bpm [4022b/mi] 210cal 11/111rpm 4) 1m - 38:25(38:25/m) 101/123bpm [3880b/mi] 202cal 15/70rpm 5) 1m - 38:58(38:58/m) 102/125bpm [3974b/mi] 210cal 14/107rpm 6) 1m - 42:58(42:58/m) 100/121bpm [4297b/mi] 222cal 13/79rpm 7) 0.27m - 11:46(43:04/m) 100/113bpm [4306b/mi] 63cal 10/73rpm Add a comment 18.7mi, 1:10:47 Cycling - Road Biking Bradley 1hr loop Add a comment	2mi, 45:17 Cross-Training - Walking Blackwood Forest with Simone === 1) 1m - 22:51(22:51/m) 85/100bpm [1942b/mi] 137cal 45/76rpm 2) 1m - 22:20(22:20/m) 85/103bpm [1899b/mi] 126cal 43/79rpm 3) 0m - 6(36:50/m) 88/89bpm [3241b/mi] Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
7mi, 1:00:00 Cycling - Mountain Biking Lymington Add a comment	0.8mi, 21:03 Cross-Training - Walking Split Summary === 1) 0.83m - 21:03(25:26/m) 82/100bpm [2086b/mi] 110cal 40/58rpm Add a comment 4.4mi, 33:59 Cycling - Mountain Biking Windy Lymington sea wall === 1) 4.36m - 33:59(7:48/m) 205cal 7.69/15.55mph Add a comment	4.4mi, 23:51 Cycling - Mountain Biking Milford on Sea to Lymington === 1) 4.37m - 23:51(5:27/m) 212cal 11/16.66mph Add a comment 5.3mi, 32:58 Cycling - Mountain Biking Old Mill to Milford on Sea === 1) 5.3m - 32:58(6:13/m) 242cal 9.65/21.35mph Add a comment 0.6mi, 5:29 Cycling - Mountain Biking Caught in Hailstorm === 1) 0.64m - 5:29(8:36/m) 37cal 6.97/11.96mph Add a comment 3.8mi, 25:05 Cycling - Mountain Biking Lymington to Old Mill === 1) 3.75m - 25:05(6:42/m) 168cal 8.96/22.25mph Add a comment 6.7mi, 50:21 Cycling - Mountain Biking Lymington Sea Wall === 1) 6.72m - 50:21(7:30/m) 297cal 8/18.22mph Add a comment	33.6mi, 2:19:16 Cycling - Road Biking South Forest loop === 1) 33.59m - 2:19:16(4:09/m) 1953cal 14.47/33.81mph Add a comment 6.9mi, 49:55 Cycling - Mountain Biking Lymington Sea Wall === 1) 6.91m - 49:55(7:14/m) 288cal 8.3/18.45mph Add a comment	3.9mi, 2:10:01 Cross-Training - Walking Split Summary === 1) 1m - 21:24(21:24/m) 77/88bpm [1648b/mi] 116cal 47/55rpm 2) 1m - 57:44(57:44/m) 71/94bpm [4099b/mi] 181cal 17/73rpm 3) 1m - 23:43(23:43/m) 83/114bpm [1969b/mi] 118cal 42/100rpm 4) 0.88m - 27:10(31:01/m) 83/101bpm [2574b/mi] 133cal 28/79rpm Add a comment 6.8mi, 49:49 Cycling - Mountain Biking Lymington Sea Wall === 1) 6.78m - 49:49(7:21/m) 304cal 8.17/18.05mph Add a comment	1mi, 34:49 Cross-Training - Walking Split Summary === 1) 1m - 34:46(34:46/m) 72/102bpm [2503b/mi] 150cal 21/71rpm 2) 0.02m - 3(2:23/m) 74/75bpm [176b/mi] Add a comment	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
0mi, 29:55 Cross-Training - Other Add a comment	-	0mi, 21:35 Cross-Training - Strengthening Add a comment 6.9mi, 25:01 Cycling - Exercise Bike Gym Exercise Bike === 1) 0m - 25:01(0/m) 97/116bpm [INFb/mi] 164cal Add a comment	-	0.9mi, 38:30 Swimming - Pool Aquadrome 1500m === 1) 0.93m - 38:30(41:18/m) 123/148bpm [5081b/mi] 371cal 24/rpm Add a comment	26mi, 1:49:35 Cycling - Road Biking North Oakley loop with Carlo and Kev === 1) 5m - 21:57(4:23/m) 130/151bpm [571b/mi] 266cal 2) 5m - 18:00(3:36/m) 131/151bpm [472b/mi] 204cal 3) 5m - 22:58(4:36/m) 134/146bpm [616b/mi] 268cal 4) 5m - 21:07(4:13/m) 128/151bpm [541b/mi] 176cal 5) 5m - 20:33(4:07/m) 136/151bpm [559b/mi] 223cal 6) 0.95m - 5:00(5:16/m) 131/144bpm [690b/mi] 41cal Add a comment 1.6mi, 36:44 Cross-Training - Walking Split Summary === 1) 1m - 25:04(25:04/m) 85/100bpm [2131b/mi] 138cal 36/59rpm 2) 0.55m - 11:40(21:06/m) 92/105bpm [1942b/mi] 74cal 40/57rpm Add a comment	13.1mi, 53:47 Cycling - General Split Summary === 1) 13.13m - 53:47(4:06/m) 138/157bpm [565b/mi] 714cal 14.65/32.75mph Add a comment

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