Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Liquid99 R55

About

Race Times

All Races

Mileage

Training

Liquid99 supports Fetcheveryone! Find out how here

Basingstoke Road Runners, Southampton Triathlon Club

Miles
4775
Miles
447
Miles
17070

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

Best Badges

This user has collected 99 badges.

See available badges

Groups

This user is a member of GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	1	1.8	3.1	0.9	3.2	3.8	3.2	6.4	1	2	0	27.3
2019	108	103	87	74	43	27	50	36	61	42	38	0	669
2019	50	15	71	116	240	382	273	230	330	147	75	0	1928
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	6.4	0.8	1.9	1	51.5
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
28.3mi, 1:49:21 Cycling - Road Biking Alresford Coffee loop === 1) 28.34m - 1:49:21(3:52/m) 1981cal 15.55/31.23mph Add a comment	-	-	4.7mi, 1:39:21 Cross-Training - Walking Preston Candover lunchtime walk === Add a comment	5.1mi, 43:39 Running - Cross Country Pamber Forest XC SCCL1 === 1) 1m - 8:08(8:08/m) 144/155bpm 116cal 2) 1m - 8:10(8:10/m) 154/159bpm 126cal 3) 1m - 8:34(8:34/m) 154/159bpm 130cal 4) 1m - 8:42(8:42/m) 156/161bpm 136cal 5) 1m - 9:32(9:32/m) 159/168bpm 148cal Add a comment	-	32.6mi, 2:32:26 Cycling - Road Biking Wootton Overton loop with Ian === 1) 32.59m - 2:32:26(4:41/m) 2074cal 12.83/28.72mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0mi, 15:02 Cross-Training - Elliptical Elliptical set - Aspects Gym === 1) 0m - 15:02(/m) 115/125bpm 152cal 5/88rpm Add a comment 0mi, 14:26 Cross-Training - Strengthening Strength Conditioning Add a comment 0mi, 14:32 Cross-Training - Rowing - Indoor 3k Row - Aspects Gym === 1) 0m - 14:32(/m) 112/126bpm 141cal 28/31rpm Add a comment	9.9mi, 48:40 Cycling - Road Biking Easy ride with Ian. === 1) 9.92m - 48:40(4:54/m) 600cal 12.23/25.59mph Add a comment	5.6mi, 1:07:43 Running - Trail Run Club social night run - Pamber Forest === 1) 1m - 12:07(12:07/m) 123/141bpm 138cal 2) 1m - 12:47(12:47/m) 130/148bpm 151cal 3) 1m - 12:26(12:26/m) 138/158bpm 154cal 4) 1m - 12:25(12:25/m) 137/152bpm 143cal 5) 1m - 11:54(11:54/m) 140/154bpm 152cal 6) 0.58m - 6:04(10:28/m) 142/153bpm 79cal Add a comment	-	9.1mi, 1:30:12 Running - Trail Run Dummer Farleigh Off Road run === 1) 1m - 9:22(9:22/m) 140/150bpm 128cal 2) 1m - 10:01(10:01/m) 148/156bpm 142cal 3) 1m - 9:49(9:49/m) 147/155bpm 136cal 4) 1m - 10:39(10:39/m) 149/168bpm 149cal 5) 1m - 9:49(9:49/m) 154/162bpm 143cal 6) 1m - 10:09(10:09/m) 156/162bpm 149cal 7) 1m - 10:11(10:11/m) 154/161bpm 144cal 8) 1m - 9:34(9:34/m) 152/158bpm 134cal 9) 1m - 9:44(9:44/m) 150/159bpm 131cal 10) 0.11m - 53(8:23/m) 152/156bpm 12cal Add a comment	1.2mi, 55:00 Swimming - Pool Aquadrome 2k set Add a comment	6.2mi, 51:53 Running - Track Session 8:25 pace tempo run === 1) 1m - 8:18(8:18/m) 140/151bpm 113cal 2) 1m - 8:12(8:12/m) 150/154bpm 119cal 3) 1m - 8:29(8:29/m) 151/155bpm 123cal 4) 1m - 8:24(8:24/m) 155/159bpm 125cal 5) 1m - 8:28(8:28/m) 157/160bpm 128cal 6) 1m - 8:37(8:37/m) 157/163bpm 130cal 7) 0.17m - 1:25(8:30/m) 157/160bpm 21cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
39.7mi, 2:42:31 Cycling - Road Biking 40m Whitchurch Andover loop === 1) 39.74m - 2:42:31(4:05/m) 2790cal 14.67/34.67mph Add a comment	-	-	0mi, 10:08 Cross-Training - Elliptical Gym 10m elliptical warm down === 1) 0m - 10:08(/m) 96/121bpm 67cal 1/74rpm Add a comment 0mi, 17:31 Cross-Training - Strengthening Gym strength conditioning Add a comment 3mi, 14:04 Cross-Training - Rowing - Indoor Gym 3k row session === 1) 0m - 14:04(/m) 114/126bpm 139cal 27/29rpm Add a comment	1.4mi, 25:02 Cross-Training - Walking Dummer walk === 1) 1m - 17:33(17:33/m) 98/111bpm 127cal 52/80rpm 2) 0.43m - 7:28(17:17/m) 96/108bpm 48cal 52/58rpm Add a comment 4.9mi, 44:02 Running - Cross Country SCCL2 QE Country Park === 1) 1m - 9:31(9:31/m) 144/160bpm 130cal 2) 1m - 8:43(8:43/m) 151/157bpm 127cal 3) 1m - 8:47(8:47/m) 154/162bpm 130cal 4) 1m - 9:24(9:24/m) 155/162bpm 139cal 5) 0.94m - 7:37(8:05/m) 155/163bpm 113cal Add a comment	-	2mi, 19:50 Cross-Training - Elliptical Gym ellipitical warm down set === 1) 0m - 12:50(/m) 108/121bpm 112cal 18/69rpm Add a comment 0mi, 19:10 Cross-Training - Strengthening Gym strength Conditioning Add a comment 1.9mi, 14:40 Cross-Training - Rowing - Indoor Gym Indoor 3k rowing set === 1) 0m - 14:40(/m) 116/140bpm 149cal 27/29rpm Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
35.6mi, 2:19:11 Cycling - Road Biking Odiham loop via Lower Froyle back route === 1) 35.64m - 2:19:11(3:54/m) 2419cal 15.36/34.29mph Add a comment	2.6mi, 26:45 Running - Track Session Track 8 x 400 metres === 1) 0.25m - 1:43(6:57/m) 135/151bpm 3) 0.25m - 1:42(6:54/m) 136/155bpm 5) 0.25m - 1:41(6:51/m) 140/156bpm 7) 0.25m - 1:42(6:52/m) 139/156bpm 9) 0.24m - 1:42(6:57/m) 137/158bpm 11) 0.24m - 1:42(6:59/m) 139/159bpm 13) 0.25m - 1:43(6:59/m) 143/159bpm 15) 0.25m - 1:41(6:46/m) 145/160bpm Add a comment	-	5mi, 1:38:10 Cross-Training - Walking Houghton Test Way loop with Jane === Add a comment	9.7mi, 1:43:58 Running - Trail Run Swinley Forest off-roader with Steve & Dunc === Add a comment	0.8mi, 32:00 Swimming - Pool Aquadrome short set Add a comment	-