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Liquid99 -

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Basingstoke Road Runners, Southampton Triathlon Club

Miles
4360
Miles
422
Miles
15257

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	108	103	45	0	0	0	0	0	0	0	0	0	255
2019	50	15	52	0	0	0	0	0	0	0	0	0	116
2019	1	1	1.8	0	0	0	0	0	0	0	0	0	3.8
2018	38	41	34	55	48	29	44	41	42	36	37	56	500
2018	134	60	111	127	165	164	290	239	112	101	137	101	1742
2018	3.2	2.7	2.2	3.9	10	6.2	3.5	2	2.2	1.7	3.2	2	42.9
2017	59	57	41	46	46	29	38	35	47	42	53	35	526
2017	45	161	207	402	364	191	185	109	124	148	98	105	2139
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	2.1	3.3	42.4
2016	40	56	23	55	45	30	37	34	28	58	51	46	503
2016	128	37	70	134	398	151	205	168	135	138	99	118	1780
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	311	81	48	63	2144
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	4	0.8	1.9	1	49.1
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	286	218	182	91	86	187	121	1853
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
14.9mi, 58:52 Cycling - Road Biking Dummer 1hr loop === 1) 14.9m - 58:52(3:57/m) 960cal 15.19/33.54mph Add a comment	15mi, 2:26:29 Running - Long Run 15m long run; 12m @ MP === 1) 1m - 9:23(9:23/m) 151cal 6.4/7.62mph 2) 1m - 9:20(9:20/m) 154cal 6.42/8.32mph 3) 1m - 9:18(9:18/m) 154cal 6.45/7.77mph 4) 1m - 9:28(9:28/m) 154cal 6.34/7.58mph 5) 1m - 9:49(9:49/m) 155cal 6.11/7.33mph 6) 1m - 9:33(9:33/m) 154cal 6.29/8.56mph 7) 1m - 9:47(9:47/m) 155cal 6.13/7.04mph 8) 1m - 9:53(9:53/m) 155cal 6.07/7.18mph 9) 1m - 9:49(9:49/m) 153cal 6.11/7.31mph 10) 1m - 9:35(9:35/m) 153cal 6.26/7.45mph 11) 1m - 9:35(9:35/m) 154cal 6.27/7.76mph 12) 1m - 9:09(9:09/m) 152cal 6.56/7.57mph 13) 1m - 10:24(10:24/m) 151cal 5.76/7.13mph 14) 1m - 10:49(10:49/m) 145cal 5.55/7.73mph 15) 1m - 10:34(10:34/m) 154cal 5.68/6.93mph 16) 0.01m - 3(9:22/m) 6.4/6.04mph Add a comment	1mi, 45:00 Swimming - Pool Basingstoke set Add a comment	4.4mi, 41:41 Running - Intervals W/up, plus 5 x 800mtr reps === 1) 0.68m - 6:38(9:42/m) 103cal 6.19/7.19mph 2) 0.35m - 3:51(10:52/m) 51cal 5.52/8.54mph 3) 0.47m - 3:32(7:35/m) 68cal 7.92/10.75mph 4) 0.21m - 2:30(11:49/m) 33cal 5.08/7.23mph 5) 0.47m - 3:37(7:42/m) 70cal 7.78/9.02mph 6) 0.2m - 2:30(12:17/m) 31cal 4.88/6.87mph 7) 0.47m - 3:39(7:49/m) 69cal 7.68/8.75mph 8) 0.22m - 2:46(12:52/m) 32cal 4.67/7.49mph 9) 0.47m - 3:38(7:46/m) 69cal 7.73/8.65mph 10) 0.22m - 2:48(12:58/m) 31cal 4.63/6.69mph 11) 0.47m - 3:41(7:49/m) 70cal 7.68/9.62mph 12) 0.22m - 2:31(11:40/m) 32cal 5.14/7.45mph Add a comment 1mi, 10:22 Running - Warm Up 1m warm up === 1) 1m - 10:01(10:01/m) 152cal 5.99/6.75mph 2) 0.04m - 21(9:19/m) 5cal 6.44/6.35mph Add a comment	-	5.7mi, 56:24 Running - Recovery Run AA Crabtree loop === 1) 1m - 9:44(9:44/m) 161cal 6.16/9.43mph 2) 1m - 9:36(9:36/m) 154cal 6.25/7.18mph 3) 1m - 9:54(9:54/m) 152cal 6.06/7.48mph 4) 1m - 10:12(10:12/m) 155cal 5.88/7.18mph 5) 1m - 10:18(10:18/m) 153cal 5.83/10.34mph 6) 0.7m - 6:40(9:35/m) 104cal 6.26/9.89mph Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
13.1mi, 2:25:29 Running - Trail Run Lightwater Country Park - 13m trail run === 1) 1m - 10:29(10:29/m) 149cal 5.72/7.13mph 2) 1m - 11:12(11:12/m) 148cal 5.36/6.83mph 3) 1m - 12:25(12:25/m) 143cal 4.83/7.24mph 4) 1m - 10:33(10:33/m) 155cal 5.69/6.89mph 5) 1m - 12:07(12:07/m) 143cal 4.95/6.56mph 6) 1m - 11:52(11:52/m) 141cal 5.06/6.96mph 7) 1m - 11:03(11:03/m) 148cal 5.43/7.21mph 8) 1m - 10:56(10:56/m) 147cal 5.49/7.09mph 9) 1m - 10:20(10:20/m) 155cal 5.8/7.49mph 10) 1m - 10:02(10:02/m) 154cal 5.98/6.77mph 11) 1m - 11:48(11:48/m) 147cal 5.08/6.58mph 12) 1m - 10:42(10:42/m) 154cal 5.61/6.51mph 13) 1m - 11:16(11:16/m) 147cal 5.33/6.91mph 14) 0.06m - 43(12:52/m) 8cal 4.66/5.34mph Add a comment	-	1.1mi, 1:00:00 Swimming - Pool Basingstoke set Add a comment	11.3mi, 1:54:05 Running - Medium Long Run AA 11m evening run === 1) 1m - 10:01(10:01/m) 131/142bpm 131cal 5.99/7.91mph 2) 1m - 9:41(9:41/m) 135/139bpm 133cal 6.2/9.34mph 3) 1m - 9:57(9:57/m) 134/144bpm 133cal 6.03/15.27mph 4) 1m - 10:02(10:02/m) 137/142bpm 135cal 5.98/7.03mph 5) 1m - 9:53(9:53/m) 137/144bpm 130cal 6.07/7.25mph 6) 1m - 10:02(10:02/m) 139/145bpm 134cal 5.98/7.65mph 7) 1m - 10:06(10:06/m) 137/144bpm 129cal 5.94/7.55mph 8) 1m - 10:31(10:31/m) 136/145bpm 122cal 5.7/7.25mph 9) 1m - 10:05(10:05/m) 133/139bpm 100cal 5.95/7.72mph 10) 1m - 10:34(10:34/m) 137/145bpm 122cal 5.68/6.98mph 11) 1m - 10:29(10:29/m) 139/147bpm 124cal 5.72/11.67mph 12) 0.27m - 2:44(10:10/m) 138/142bpm 31cal 5.9/7.23mph Add a comment	-	4.9mi, 39:07 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 151cal 7.82/9.5mph 2) 1m - 8:08(8:08/m) 151cal 7.38/8.51mph 3) 1m - 8:12(8:12/m) 153cal 7.32/8.52mph 4) 1m - 8:12(8:12/m) 152cal 7.32/9.81mph 5) 0.85m - 6:55(8:09/m) 130cal 7.37/8.52mph Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
30.1mi, 2:08:03 Cycling - Road Biking 2hr Mid Hants loop === 1) 30.08m - 2:08:03(4:15/m) 2105cal 14.09/32.58mph Add a comment	-	-	-	-	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	-	-	10.4mi, 1:47:18 Running - Medium Long Run Medium Long run @ 10:15's === 1) 1m - 10:12(10:12/m) 151cal 5.88/6.87mph 2) 1m - 10:19(10:19/m) 155cal 5.82/7mph 3) 1m - 10:14(10:14/m) 152cal 5.86/7.07mph 4) 1m - 10:46(10:46/m) 146cal 5.58/7.07mph 5) 1m - 9:58(9:58/m) 153cal 6.02/8.58mph 6) 1m - 9:54(9:54/m) 154cal 6.06/7.83mph 7) 1m - 10:37(10:37/m) 155cal 5.65/9.2mph 8) 1m - 10:49(10:49/m) 152cal 5.54/6.38mph 9) 1m - 10:34(10:34/m) 152cal 5.68/6.85mph 10) 1m - 9:58(9:58/m) 153cal 6.02/7.57mph 11) 0.42m - 3:57(9:29/m) 64cal 6.33/7.48mph Add a comment	10.4mi, 45:16 Cycling - Commuting Commute home via Farleigh Dip === 1) 10.43m - 45:16(4:20/m) 712cal 13.83/37.49mph Add a comment 11mi, 41:48 Cycling - Commuting Morning commute to AA === 1) 11.01m - 41:48(3:48/m) 735cal 15.81/40.53mph Add a comment	0.8mi, 35:00 Swimming - Pool Aquadrome short set Add a comment	5.2mi, 45:27 Running - Tempo Dummer 5.2m loop === 1) 1m - 9:04(9:04/m) 129/148bpm 114cal 6.62/7.64mph 2) 1m - 8:48(8:48/m) 146/151bpm 131cal 6.82/8.52mph 3) 1m - 8:17(8:17/m) 138/147bpm 113cal 7.24/8.74mph 4) 1m - 8:45(8:45/m) 142/149bpm 124cal 6.86/8.14mph 5) 1m - 8:49(8:49/m) 150/155bpm 134cal 6.81/8.5mph 6) 0.22m - 1:45(7:46/m) 152/155bpm 27cal 7.72/9.22mph Add a comment