Free training log and race listings for runners, bikers and swimmers

Liquid99 -

Follow
Basingstoke Road Runners, Southampton Triathlon Club

About

Race Times

All Races

Mileage

Training

About Me

Triathlete looking for constant challenges and improvement. Planning to run 2nd marathon in November

Achievements

Miles
3518
Miles
370
Miles
12909

Current Status

Groups

This user is a member of GPS Users

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	59	57	41	46	46	29	38	35	47	22	0	0	418
2017	45	161	207	402	364	191	185	109	124	73	0	0	1861
2017	2.2	3.2	2	2.8	4.6	8.3	5.5	2.8	3.6	2	0	0	36.9
2016	40	56	23	55	45	42	37	34	28	58	59	46	524
2016	128	37	70	134	398	207	205	168	135	138	99	118	1837
2016	3.9	2	0.8	3.2	5.3	2.8	3.7	13.5	2.6	2.8	4.5	2.4	47.3
2015	59	47	18	50	33	35	43	66	26	50	60	41	527
2015	143	34	85	197	394	173	256	358	288	81	48	63	2121
2015	4.8	3.7	0	4.7	5.6	6.3	8.4	8.1	4	0.8	1.9	1	49.1
2014	77	53	59	54	27	34	93	77	98	71	52	34	729
2014	109	119	91	222	142	149	122	182	91	86	174	121	1608
2014	7.7	6.4	8.1	8.4	4	8.4	5.3	3.7	2.8	3	4.8	1.2	63.8
2013	50	39	45	69	39	57	62	21	43	20	57	62	563
2013	126	132	185	275	624	228	379	147	145	151	115	72	2578
2013	5.3	8	7.2	5.8	7.6	12.8	9.7	3	3.2	4.2	9	5.8	81.6
2012	32	25	30	28	42	36	51	26	29	53	64	34	451
2012	134	122	180	245	297	323	171	100	29	125	71	141	1937
2012	6.6	5.7	2.4	7.4	4.4	5.3	6	1.1	1.1	8	8.3	6.8	63.3
2011	0	0	0	0	13	50	68	87	47	41	0	0	306
2011	0	0	0	0	38	168	234	147	84	138	157	0	967
2011	0	0	0	0	0	4.4	4.5	5.3	5.9	4.2	3.2	0	27.5

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
30.3m, 2:08:00 Cycling - Road Biking 30m North Hants loop with Julian Mc and Derek B === 1) 10m - 39:18(3:56/m) 115/145bpm 75/rpm 168/618W 15.27/34.69mph 2) 10m - 46:01(4:36/m) 118/143bpm 71/rpm 152/394W 13.04/28.97mph 3) 10m - 41:44(4:10/m) 122/148bpm 78/rpm 154/626W 14.38/37.13mph 4) 0.28m - 58(3:29/m) 110/126bpm 76/88rpm 199/415W 17.24/26.65mph Add a comment	-	4.3m, 37:51 Running - General BMHAC Evening run 1) 1m - 8:59(8:59/m) 148cal 6.68/7.91mph 2) 1m - 9:10(9:10/m) 151cal 6.55/7.16mph 3) 1m - 8:59(8:59/m) 147cal 6.68/7.94mph 4) 1m - 8:34(8:34/m) 149cal 7.01/8.07mph 5) 0.26m - 2:10(8:12/m) 39cal 7.32/8.46mph Add a comment	-	-	-	4.5m, 39:17 Running - General Run to AA to fetch car === 1) 1m - 8:34(8:34/m) 152cal 7.01/10.2mph 2) 1m - 8:29(8:29/m) 150cal 7.07/7.9mph 3) 1m - 8:57(8:57/m) 146cal 6.7/10.47mph 4) 1m - 8:26(8:26/m) 149cal 7.12/8.27mph 5) 0.52m - 4:51(9:21/m) 76cal 6.41/7.76mph Add a comment 1km, 29:00 Swimming - Open Water Horseshoe Lake (200m in skins) Add a comment 0m, 29:00 Swimming - General Split Summary === 1) 0m - 29:00(/m) 293cal Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
8m, 1:20:00 Cycling - Mountain Biking Pottering around Basingstoke Half Marathon Add a comment	8.3m, 31:03 Cycling - Commuting Commute to work === 1) 8.27m - 31:03(3:45/m) 216cal 75/104rpm 141/419W 15.98/39.58mph Add a comment 4.6m, 22:00 Cycling - Commuting Commute to home === 1) 4.56m - 22:00(4:49/m) 215cal 71/94rpm 186/370W 12.44/24.08mph Add a comment	0.8m, 8:04 Running - Warm Up BMHAC warm up === 1) 0.83m - 8:04(9:44/m) 123cal 6.16/6.93mph Add a comment 3.5m, 31:37 Running - Intervals BMHAC 3 x 1m (short) reps === 1) 0.96m - 7:43(8:01/m) 144cal 7.49/9.42mph 2) 0.22m - 2:36(12:04/m) 31cal 4.97/6.14mph 3) 0.96m - 7:53(8:13/m) 143cal 7.31/10.14mph 4) 0.21m - 2:44(12:49/m) 30cal 4.68/6.25mph 5) 0.97m - 7:57(8:12/m) 144cal 7.32/9.4mph 6) 0.19m - 2:44(14:24/m) 25cal 4.17/7.62mph Add a comment	18.4m, 1:13:47 Cycling - Road Biking AA Long Greywell loop === 1) 10m - 38:33(3:51/m) 109/136bpm 67/rpm 138/520W 15.56/31.21mph 2) 8.38m - 35:14(4:12/m) 117/138bpm 73/105rpm 165/473W 14.27/28.17mph Add a comment	-	-	6.2m, 56:33 Running - Tempo 6m easy tempo run === 1) 6.18m - 56:33(9:09/m) 928cal 6.56/8.31mph Add a comment 1km, 30:00 Swimming - Open Water Horseshoe Lake - very cold! Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
-	12m, 53:00 Cycling - Turbo Trainer Southern California DVD === 1) 0m - 53:00(/m) 795cal Add a comment	6.9m, 1:05:04 Running - General 11k evening run === 1) 6.87m - 1:05:04(9:28/m) 143/159bpm 759cal 6.34/9.13mph Add a comment	-	1km, 24:47 Swimming - Pool Aquadrome === 1) 0m - 25:00(/m) 251cal Add a comment	-	-
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
-	18.3m, 1:09:47 Cycling - Road Biking AA Long Greywell loop with Trev and Mark=== 1) 10m - 37:24(3:44/m) 120/144bpm 12cal 74/rpm 166/460W 16.04/29.49mph 2) 8.26m - 32:22(3:55/m) 126/143bpm 92cal 75/109rpm 171/414W 15.32/26.14mph Add a comment	1m, 11:30 Running - Treadmill Gym Add a comment 3.5m, 12:00 Cycling - Exercise Bike Gym Add a comment 1.5m, 12:00 Cross-Training - Elliptical Gym Add a comment 0m, 12:00 Cycling - General Split Summary === 1) 0m - 12:00(/m) 121cal Add a comment 0m, 12:00 Running - General Split Summary === 1) 0m - 12:00(/m) 156cal Add a comment 0m, 15:00 Cross-Training - General Split Summary === 1) 0m - 15:00(/m) 195cal Add a comment	-	3.4m, 33:11 Running - Track Session Pyramid reps -200/400/600/800/800/600/400/200 === 1) 0.13m - 49(6:27/m) 15cal 9.31/10.06mph 2) 0.12m - 1:44(14:19/m) 18cal 4.19/8.93mph 3) 0.25m - 1:42(6:45/m) 35cal 8.88/10.49mph 4) 0.12m - 2:04(17:12/m) 16cal 3.49/9.02mph 5) 0.38m - 2:36(6:55/m) 53cal 8.67/9.69mph 6) 0.1m - 2:07(20:51/m) 13cal 2.88/7.71mph 7) 0.51m - 3:35(7:05/m) 72cal 8.48/9.55mph 8) 0.14m - 3:01(22:06/m) 16cal 2.71/8.02mph 9) 0.51m - 3:41(7:16/m) 72cal 8.26/9.91mph 10) 0.13m - 2:12(17:30/m) 16cal 3.43/8mph 11) 0.37m - 2:42(7:15/m) 53cal 8.27/9.61mph 12) 0.08m - 1:37(19:23/m) 12cal 3.09/8.94mph 13) 0.26m - 1:47(6:55/m) 34cal 8.68/9.12mph 14) 0.13m - 2:25(18:02/m) 17cal 3.33/8.29mph 15) 0.13m - 48(6:14/m) 14cal 9.63/10mph 16) 0.02m - 23(18:57/m) 6cal 3.17/9.76mph Add a comment	1.3km, 30:00 Swimming - Pool 1K in 24 mins: Aquadrome Add a comment 0m, 30:00 Swimming - General Split Summary === 1) 0m - 30:00(/m) 305cal Add a comment	-