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Enigma M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
56
Miles
3408
Miles
1012
WAVA
68.67%
Mile
5:36
5k
19:18
5M
31:46
10k
40:36
Half
1:33:06

About Me

I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club.

Current Status

Currently trying to get some regular running done for the first time in way too long.

Best Badges

This user has collected 80 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, I love Cycling, New Fetch Game, New Fetch Game 2020, Project Joker, Scottish Runners, Sub 1:30 Half

2020 Targets

BIKE
621
RUN
746

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	6	28	73	88	15	0	0	0	0	0	0	220
2020	0	65	0	0	4	17	0	0	0	0	0	0	87
2019	0	0	1	0	16	0	21	17	4	0	24	9	93
2019	0	0	9	10	34	0	0	5	0	0	0	0	58
2018	3	5	5	18	7	0	0	12	35	8	5	0	97
2018	0	0	0	0	6	0	19	70	0	0	0	0	95
2017	4	0	4	0	32	45	24	21	31	23	9	0	194
2017	0	0	0	5	23	0	0	15	0	0	8	50	101
2016	5	0	1	13	30	18	4	1	3	0	3	6	84
2016	0	0	0	0	0	26	0	0	0	0	0	0	26
2015	0	0	12	40	21	9	23	3	4	3	4	0	119
2015	0	0	0	0	32	0	16	3	0	0	0	0	51
2014	0	0	15	32	5	0	0	0	8	0	24	0	83
2012	43	28	0	0	8	6	0	0	0	0	0	0	85
2011	18	27	19	24	26	20	18	8	11	0	0	0	172
2010	0	0	23	24	37	27	60	37	18	0	0	0	225
2010	0	0	0	17	0	13	26	0	0	0	0	0	56
2009	43	23	24	6	12	18	0	0	0	0	0	0	127
2009	45	28	46	5	73	0	0	0	0	0	0	0	197
2008	51	0	52	32	20	19	15	31	21	6	0	0	247
2008	0	0	12	0	25	32	0	77	32	0	0	17	196
2007	106	60	123	101	121	92	116	120	65	69	68	49	1090
2007	0	0	0	0	0	26	48	0	0	0	0	0	73
2006	0	4	0	9	21	16	45	95	101	98	85	100	573
2006	0	0	0	0	0	26	24	22	0	0	0	0	72

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
4.7mi, 36:28 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 129/147bpm 53cal 12.5/13.47kmph 2) 1km - 4:35(4:35/km) 150/156bpm 62cal 13.09/13.81kmph 3) 1km - 4:46(4:46/km) 153/158bpm 65cal 12.58/13.3kmph 4) 1km - 4:52(4:52/km) 154/160bpm 67cal 12.34/12.87kmph 5) 1km - 4:49(4:49/km) 153/157bpm 66cal 12.45/12.66kmph 6) 1km - 4:54(4:54/km) 141/153bpm 54cal 12.26/13kmph 7) 1km - 5:02(5:02/km) 143/151bpm 59cal 11.92/12.5kmph 8) 0.54km - 2:42(4:57/km) 148/153bpm 34cal 12.12/12.36kmph Add a comment	1.6mi, 23:29 Cross-Training - Walking Split Summary === 1) 1km - 9:50(9:50/km) 101/110bpm 70cal 56/118rpm 6.1/9.54kmph 2) 1km - 9:00(9:00/km) 100/111bpm 58cal 60/123rpm 6.67/9.74kmph 3) 0.62km - 4:39(7:28/km) 106/126bpm 35cal 61/119rpm 8.03/13.77kmph Add a comment	5.4mi, 43:57 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 130/145bpm 57cal 11.93/12.56kmph 2) 1km - 5:11(5:11/km) 147/154bpm 70cal 11.56/12.5kmph 3) 1km - 5:53(5:53/km) 155/159bpm 83cal 10.2/11.96kmph 4) 1km - 4:52(4:52/km) 157/163bpm 69cal 12.34/13.81kmph 5) 1km - 4:35(4:35/km) 149/153bpm 60cal 13.07/13.71kmph 6) 1km - 5:03(5:03/km) 151/156bpm 68cal 11.88/12.29kmph 7) 1km - 4:59(4:59/km) 150/155bpm 67cal 12.03/12.23kmph 8) 1km - 5:09(5:09/km) 151/158bpm 69cal 11.65/11.99kmph 9) 0.64km - 3:12(5:02/km) 149/154bpm 41cal 11.92/13.6kmph Add a comment	2mi, 31:14 Cross-Training - Walking Split Summary === 1) 1km - 9:42(9:42/km) 107/123bpm 70cal 54/58rpm 6.18/6.85kmph 2) 1km - 9:31(9:31/km) 113/126bpm 66cal 56/110rpm 6.3/6.85kmph 3) 1km - 9:13(9:13/km) 110/120bpm 58cal 57/113rpm 6.51/7.32kmph 4) 0.28km - 2:47(10:05/km) 113/118bpm 16cal 52/62rpm 5.95/6.42kmph Add a comment	4.8mi, 38:06 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 149/165bpm 71cal 11.43/13.77kmph 2) 1km - 4:49(4:49/km) 156/160bpm 68cal 12.45/13.98kmph 3) 1km - 4:51(4:51/km) 160/164bpm 70cal 12.35/13.23kmph 4) 1km - 4:51(4:51/km) 165/172bpm 73cal 12.38/12.66kmph 5) 1km - 4:49(4:49/km) 166/174bpm 72cal 12.47/13.6kmph 6) 1km - 4:53(4:53/km) 176/183bpm 80cal 12.27/12.56kmph 7) 1km - 4:54(4:54/km) 173/180bpm 79cal 12.23/12.56kmph 8) 0.78km - 3:43(4:46/km) 170/176bpm 58cal 12.57/13kmph Add a comment	1.6mi, 33:25 Cross-Training - Walking Split Summary === 1) 1km - 12:47(12:47/km) 93/114bpm 73cal 45/105rpm 4.69/8.5kmph 2) 1km - 13:14(13:14/km) 79/94bpm 57cal 40/102rpm 4.54/6.58kmph 3) 0.64km - 7:24(11:28/km) 76/90bpm 35cal 52/55rpm 5.23/6.15kmph Add a comment	4.9mi, 46:17 Running - General Wow, that was bad. Felt ok before the run but 100m in and I felt baad... Thought it might wear off, it didn’t. Very sore shoulders, neck and upper back. Grrrr. Split Summary === 1) 1km - 6:20(6:20/km) 115/139bpm 59cal 9.47/12.77kmph 2) 1km - 5:56(5:56/km) 131/143bpm 66cal 10.12/11.76kmph 3) 1km - 5:36(5:36/km) 126/139bpm 54cal 10.71/13.1kmph 4) 1km - 5:52(5:52/km) 131/142bpm 61cal 10.23/13.3kmph 5) 1km - 6:31(6:31/km) 131/142bpm 66cal 9.22/11.52kmph 6) 1km - 5:56(5:56/km) 127/139bpm 52cal 10.13/12.16kmph 7) 1km - 5:43(5:43/km) 133/141bpm 57cal 10.51/11.19kmph 8) 0.82km - 4:24(5:23/km) 132/137bpm 41cal 11.13/11.39kmph Add a comment 1.6mi, 20:31 Running - General Split Summary === 1) 1km - 7:08(7:08/km) 139/155bpm 82cal 8.42/10.14kmph 2) 1km - 8:44(8:44/km) 144/155bpm 111cal 6.87/10.41kmph 3) 0.56km - 4:38(8:20/km) 121/144bpm 38cal 7.2/8.06kmph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
2mi, 31:37 Cross-Training - Walking Split Summary === 1) 1km - 9:54(9:54/km) 69/98bpm 28cal 54/57rpm 6.06/7.12kmph 2) 1km - 9:53(9:53/km) 73/83bpm 25cal 55/112rpm 6.07/6.89kmph 3) 1km - 9:33(9:33/km) 74/83bpm 24cal 55/58rpm 6.29/7.49kmph 4) 0.23km - 2:17(9:55/km) 71/77bpm 4cal 55/110rpm 6.05/6.25kmph Add a comment	4.9mi, 39:32 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 129/147bpm 63cal 10.57/13.74kmph 2) 1km - 5:02(5:02/km) 143/149bpm 65cal 11.91/12.63kmph 3) 1km - 4:56(4:56/km) 145/156bpm 64cal 12.17/13.71kmph 4) 1km - 5:03(5:03/km) 149/153bpm 67cal 11.87/13.77kmph 5) 1km - 5:00(5:00/km) 144/161bpm 62cal 12.01/12.46kmph 6) 1km - 4:52(4:52/km) 153/161bpm 66cal 12.31/13.67kmph 7) 1km - 4:58(4:58/km) 146/152bpm 62cal 12.07/13.5kmph 8) 0.81km - 4:00(4:58/km) 148/152bpm 51cal 12.1/13.17kmph Add a comment	-	4.9mi, 38:40 Running - General Huge difference from this route on Sunday (4 days ago), a full minute per km faster today and my best ever on this route. Something was very wrong on Sunday. Very pleased with that. Split Summary === 1) 1km - 5:24(5:24/km) 136/155bpm 66cal 11.1/12.63kmph 2) 1km - 4:56(4:56/km) 158/162bpm 70cal 12.17/13.74kmph 3) 1km - 4:56(4:56/km) 149/154bpm 66cal 12.16/12.97kmph 4) 1km - 4:49(4:49/km) 151/157bpm 66cal 12.45/12.87kmph 5) 1km - 5:11(5:11/km) 152/158bpm 71cal 11.59/12.73kmph 6) 1km - 5:03(5:03/km) 154/159bpm 70cal 11.89/12.73kmph 7) 1km - 4:35(4:35/km) 151/157bpm 61cal 13.08/14.38kmph 8) 0.86km - 3:46(4:24/km) 154/158bpm 51cal 13.64/13.84kmph Add a comment	-	1.3mi, 27:49 Cross-Training - Walking Split Summary === 1) 1km - 13:57(13:57/km) 104/128bpm 80cal 44/100rpm 4.3/5.81kmph 2) 1km - 13:20(13:20/km) 96/106bpm 63cal 46/53rpm 4.5/5.58kmph 3) 0.04km - 32(13:00/km) 99/102bpm 2cal 49/50rpm 4.62/4.5kmph Add a comment	7.5mi, 1:01:51 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 130/140bpm 57cal 12.02/13.1kmph 2) 1km - 5:03(5:03/km) 144/153bpm 67cal 11.87/12.56kmph 3) 1km - 5:43(5:43/km) 155/161bpm 81cal 10.49/12.02kmph 4) 1km - 4:52(4:52/km) 159/161bpm 69cal 12.34/14.14kmph 5) 1km - 4:35(4:35/km) 155/162bpm 64cal 13.07/13.4kmph 6) 1km - 4:50(4:50/km) 161/164bpm 70cal 12.41/12.93kmph 7) 1km - 5:01(5:01/km) 159/168bpm 71cal 11.96/12.43kmph 8) 1km - 5:14(5:14/km) 155/161bpm 72cal 11.45/12.06kmph 9) 1km - 5:04(5:04/km) 148/155bpm 63cal 11.85/12.29kmph 10) 1km - 5:21(5:21/km) 152/157bpm 71cal 11.22/12.26kmph 11) 1km - 5:41(5:41/km) 159/174bpm 80cal 10.54/13.71kmph 12) 1km - 4:52(4:52/km) 158/164bpm 67cal 12.34/13.5kmph 13) 0.13km - 34(4:16/km) 148/150bpm 6cal 14.04/13.13kmph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
1mi, 17:39 Cross-Training - Walking Split Summary === 1) 1km - 10:25(10:25/km) 79/87bpm 67cal 54/57rpm 5.76/7.02kmph 2) 0.62km - 7:14(11:41/km) 88/96bpm 42cal 45/103rpm 5.14/10.41kmph Add a comment	6.8mi, 52:05 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 130/145bpm 54cal 12.3/12.83kmph 2) 1km - 4:45(4:45/km) 142/149bpm 60cal 12.61/13.5kmph 3) 1km - 4:43(4:43/km) 149/158bpm 62cal 12.71/12.87kmph 4) 1km - 4:45(4:45/km) 156/159bpm 66cal 12.61/12.9kmph 5) 1km - 4:42(4:42/km) 151/161bpm 62cal 12.74/12.97kmph 6) 1km - 4:52(4:52/km) 144/153bpm 59cal 12.33/12.73kmph 7) 1km - 5:04(5:04/km) 146/154bpm 62cal 11.83/12.16kmph 8) 1km - 4:58(4:58/km) 149/155bpm 63cal 12.07/12.7kmph 9) 1km - 4:56(4:56/km) 153/160bpm 65cal 12.14/12.8kmph 10) 1km - 4:56(4:56/km) 155/160bpm 66cal 12.14/12.7kmph 11) 0.71km - 3:28(4:53/km) 158/163bpm 47cal 12.3/12.66kmph Add a comment	-	4.7mi, 35:31 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 134/144bpm 56cal 12.59/13.33kmph 2) 1km - 4:43(4:43/km) 145/152bpm 62cal 12.74/13kmph 3) 1km - 4:36(4:36/km) 149/154bpm 62cal 13.04/13.84kmph 4) 1km - 4:47(4:47/km) 150/156bpm 64cal 12.56/13.17kmph 5) 1km - 4:41(4:41/km) 153/160bpm 64cal 12.81/12.83kmph 6) 1km - 4:40(4:40/km) 156/160bpm 64cal 12.88/13.3kmph 7) 1km - 4:46(4:46/km) 166/172bpm 70cal 12.6/13.1kmph 8) 0.56km - 2:33(4:32/km) 170/172bpm 39cal 13.23/13.4kmph Add a comment	-	8.2mi, 1:08:12 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 133/147bpm 66cal 10.75/12.53kmph 2) 1km - 5:02(5:02/km) 145/154bpm 66cal 11.93/13.1kmph 3) 1km - 4:53(4:53/km) 148/154bpm 65cal 12.29/12.93kmph 4) 1km - 4:58(4:58/km) 149/153bpm 67cal 12.08/13kmph 5) 1km - 5:20(5:20/km) 156/159bpm 74cal 11.25/12.02kmph 6) 1km - 5:30(5:30/km) 157/164bpm 77cal 10.9/11.96kmph 7) 1km - 5:21(5:21/km) 154/167bpm 71cal 11.22/12.6kmph 8) 1km - 5:14(5:14/km) 155/165bpm 71cal 11.46/13.54kmph 9) 1km - 4:54(4:54/km) 163/171bpm 71cal 12.26/12.93kmph 10) 1km - 4:47(4:47/km) 157/161bpm 65cal 12.55/13.27kmph 11) 1km - 4:59(4:59/km) 159/163bpm 69cal 12.04/13.13kmph 12) 1km - 5:12(5:12/km) 162/168bpm 75cal 11.53/12.63kmph 13) 1km - 5:12(5:12/km) 160/165bpm 73cal 11.55/11.79kmph 14) 0.25km - 1:16(5:07/km) 154/162bpm 16cal 11.73/12.56kmph Add a comment	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
5.4mi, 42:53 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 126/139bpm 55cal 11.81/12.36kmph 2) 1km - 5:10(5:10/km) 139/148bpm 64cal 11.6/12.26kmph 3) 1km - 5:49(5:49/km) 142/156bpm 73cal 10.3/11.99kmph 4) 1km - 4:46(4:46/km) 152/157bpm 65cal 12.6/14.21kmph 5) 1km - 4:29(4:29/km) 155/160bpm 62cal 13.4/13.67kmph 6) 1km - 4:50(4:50/km) 154/159bpm 66cal 12.42/13.54kmph 7) 1km - 4:50(4:50/km) 154/160bpm 66cal 12.42/12.7kmph 8) 1km - 4:56(4:56/km) 155/163bpm 67cal 12.16/12.6kmph 9) 0.62km - 2:58(4:47/km) 154/157bpm 40cal 12.56/12.77kmph Add a comment	-	4.7mi, 35:25 Running - General Fastest attempt at this route in many years. Split Summary === 1) 1km - 4:44(4:44/km) 133/142bpm 56cal 12.67/13.91kmph 2) 1km - 4:28(4:28/km) 144/149bpm 60cal 13.42/13.94kmph 3) 1km - 4:43(4:43/km) 153/159bpm 66cal 12.73/13.23kmph 4) 1km - 4:50(4:50/km) 158/174bpm 69cal 12.43/13.03kmph 5) 1km - 4:43(4:43/km) 167/174bpm 72cal 12.74/13.2kmph 6) 1km - 4:41(4:41/km) 164/169bpm 70cal 12.8/13.54kmph 7) 1km - 4:36(4:36/km) 159/167bpm 66cal 13.03/13.81kmph 8) 0.59km - 2:40(4:30/km) 158/162bpm 37cal 13.35/13.98kmph Add a comment	-	5.3mi, 41:33 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 129/142bpm 56cal 12.33/13.37kmph 2) 1km - 4:40(4:40/km) 145/157bpm 63cal 12.86/13.98kmph 3) 1km - 4:41(4:41/km) 144/153bpm 62cal 12.81/13.67kmph 4) 1km - 4:40(4:40/km) 136/149bpm 53cal 12.86/13.71kmph 5) 1km - 4:49(4:49/km) 130/140bpm 47cal 12.46/13.33kmph 6) 1km - 4:57(4:57/km) 130/139bpm 48cal 12.11/12.8kmph 7) 1km - 5:40(5:40/km) 127/133bpm 46cal 10.6/12.36kmph 8) 1km - 4:45(4:45/km) 125/131bpm 36cal 12.62/13.98kmph 9) 0.56km - 2:29(4:26/km) 126/132bpm 19cal 13.53/13.74kmph Add a comment	0.5mi, 3:58 Cycling - General Split Summary === 1) 0.81km - 3:58(4:53/km) 101/127bpm 27cal 52/87rpm 12.29/33.39kmph Add a comment 2mi, 41:34 Cross-Training - Walking Split Summary === 1) 1km - 12:40(12:40/km) 91/100bpm 65cal 47/52rpm 4.74/5.85kmph 2) 1km - 13:26(13:26/km) 89/136bpm 69cal 42/63rpm 4.47/5.81kmph 3) 1km - 12:03(12:03/km) 101/133bpm 63cal 46/54rpm 4.98/5.98kmph 4) 0.17km - 3:25(19:55/km) 98/106bpm 16cal 26/54rpm 3.01/5.81kmph Add a comment	17mi, 1:18:49 Cycling - General Split Summary === 1) 5km - 13:41(2:44/km) 114/147bpm 122cal 63/94rpm 21.91/46.09kmph 2) 5km - 19:49(3:58/km) 137/162bpm 241cal 60/122rpm 15.13/52.27kmph 3) 5km - 16:58(3:24/km) 138/158bpm 192cal 58/106rpm 17.67/59.49kmph 4) 5km - 14:29(2:54/km) 136/154bpm 141cal 59/88rpm 20.71/49.85kmph 5) 5km - 9:53(1:59/km) 136/160bpm 91cal 65/133rpm 30.37/49.68kmph 6) 2.31km - 3:58(1:43/km) 141/148bpm 43cal 69/96rpm 35.04/45.51kmph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2017
1mi	4	5:36 5:36/mi	67.68			5:36 67.68	6:04 62.48			6:00 64.46
2mi	1	12:12 6:06/mi	65.54			12:12 65.54
3mi	4	19:26 6:29/mi	65.19			19:26 65.15	20:30 62.42	20:53 61.28			20:02 65.19
5km	7	19:18 6:13/mi	67.93		24:39 52.96	19:18 67.93	21:56 60.42						23:20 60.07
3.9mi	3	23:58 6:09/mi	68.67		27:54 58.73	23:58 68.67	27:01 61.22
4mi	1	37:09 9:17/mi	45.44			37:09 45.44
4.4mi	1	43:51 9:58/mi	43.34			43:51 43.34
5mi	9	31:46 6:21/mi	67.72		37:22 57.57	31:46 67.72		36:36 59.28				37:51 60.51	37:46 60.76
8.8km	1	40:40 7:26/mi	58.08			40:40 58.08
5.5mi	1	36:10 6:35/mi	65.43			36:10 65.43
10km	12	40:36 6:32/mi	66.20	50:25 53.08	44:45 60.06	40:36 66.20	46:55 57.47		43:27 62.60
7mi	3	46:19 6:37/mi	65.93		51:24 59.41	46:19 65.93
7.5mi	1	50:53 6:47/mi	64.50			50:53 64.50
13.1mi	6	1:33:06 7:06/mi	63.03		1:40:15 58.40	1:33:06 63.03

2017	Distance	Date	Result	WAVA
Brig Bash 5	5mi	5 Jul	37:46	60.76%
Perth parkrun	5km	17 Jun	23:20	60.07%
Perth parkrun	5km	27 May	23:49	58.85%
Perth parkrun	5km	13 May	24:25	57.41%
2015	Distance	Date	Result	WAVA
Brig Bash 5	5mi	1 Jul	37:51	60.51%
2012	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	2 Feb	20:02	65.19%
2011	Distance	Date	Result	WAVA
Friday evening race series 1 mile	1mi	6 May	6:00	64.46%
2010	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	8 Aug	43:27	62.60%
2009	Distance	Date	Result	WAVA
Cupar 5 Mile Road Race	5mi	28 Feb	36:36	59.28%
Carnegie Harriers 3 Mile Time Trial	3mi	22 Jan	20:53	61.28%
2008	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	6 Nov	20:30	62.42%
Giffordtown 5k Road Race	5km	12 Oct	21:56	60.42%
Graham Clark Memorial Race	3.9mi	21 Aug	27:01	61.22%
Forth Road Bridge 10K	10km	10 Aug	46:55	57.47%
Friday Evening Race Series	1mi	6 Jun	6:04	62.48%
2007	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7.5mi	15 Dec	50:53	64.50%
East District CC Championships - Stirling University	10km	8 Dec	43:02	62.66%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:36	67.68%
East League XC Kirkcaldy	8.8km	25 Nov	40:40	58.08%
Gauldry Gallup Cross Country Races	5mi	17 Nov	33:52	63.77%
Tinto Hill Race	4.4mi	10 Nov	43:51	43.34%
Aviemore Half Marathon	13.1mi	14 Oct	1:33:06	63.03%
NYRR Grand Prix: Queens Half Marathon	13.1mi	23 Sep	1:33:38	62.67%
City of Stirling 10K	10km	16 Sep	41:26	64.86%
Moray half marathon	13.1mi	2 Sep	1:33:47	62.42%
Carnegie Harriers Hill Race	4mi	26 Aug	37:09	45.44%
Graham Clark Memorial Race	3.9mi	22 Aug	23:58	68.67%
Bute Highland Games 10K	10km	18 Aug	40:36	66.20%
Forth Road Bridge 10K	10km	12 Aug	40:51	65.79%
Friday Evening Race Series	2mi	3 Aug	12:12	65.54%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	46:19	65.93%
Friday Evening Race Series	1mi	6 Jul	5:36	67.33%
Brig Bash 5	5mi	4 Jul	31:46	67.72%
Black Rock '5' Race	4.5mi	29 Jun	29:52	64.82%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	19:18	67.93%
Milnathort Dash	5.5mi	21 Jun	36:10	65.43%
Strathallan 5 Mile Road Race	5mi	2 Jun	33:09	64.89%
Dunfermline Half Marathon	13.1mi	27 May	1:33:46	62.43%
Dunbar 10K	10km	7 Apr	42:22	63.43%
Alloa Half Marathon	13.1mi	18 Mar	1:36:26	60.71%
Cupar 5 Mile Road Race	5mi	10 Mar	34:03	63.17%
Carnegie Harriers 3 Mile Time Trial	3mi	11 Jan	19:26	65.15%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	51:24	59.41%
East League XC - Kirkcaldy	8km	26 Nov	41:59	50.94%
East District Cross Country League	5mi	21 Oct	37:22	57.57%
Aviemore Half Marathon	13.1mi	15 Oct	1:40:15	58.40%
East Neuk 10k	10km	24 Sep	44:45	60.06%
Graham Clark Memorial Race	3.9mi	23 Aug	27:54	58.73%
Bute Highland Games 10K	10km	20 Aug	47:07	56.90%
Forth Road Bridge 10K	10km	13 Aug	46:05	58.17%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	58:05	52.45%
Edinburgh Jog Scotland 5K	5km	12 Jul	24:59	52.25%
Brig Bash 5	5mi	5 Jul	41:03	52.24%
Pittencrieff Park 5K Road Race	5km	20 May	24:39	52.96%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	51:27	52.10%
2005	Distance	Date	Result	WAVA
Bute Highland Games 10K	10km	20 Aug	50:25	53.08%

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