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Enigma M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
56
Miles
3229
Miles
968
WAVA
68.69%
Mile
5:36
5k
19:18
5M
31:46
10k
40:36
Half
1:33:06

About Me

I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club.

Current Status

Currently trying to get some regular running done for the first time in way too long.

Best Badges

This user has collected 61 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, I love Cycling, New Fetch Game, Scottish Runners, Sub 1:30 Half

2020 Targets

BIKE
621
RUN
746

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	6	0	0	0	0	0	0	0	0	0	0	15
2020	0	65	0	0	0	0	0	0	0	0	0	0	65
2019	0	0	1	0	16	0	21	17	4	0	24	9	93
2019	0	0	9	10	34	0	0	5	0	0	0	0	58
2018	3	5	5	18	7	0	0	12	35	8	5	0	97
2018	0	0	0	0	6	0	19	70	0	0	0	0	95
2017	4	0	4	0	32	45	24	21	31	23	9	0	194
2017	0	0	0	5	23	0	0	15	0	0	8	50	101
2016	5	0	1	13	30	18	4	1	3	0	3	6	84
2016	0	0	0	0	0	26	0	0	0	0	0	0	26
2015	0	0	12	40	21	9	23	3	4	3	4	0	119
2015	0	0	0	0	32	0	16	3	0	0	0	0	51
2014	0	0	15	32	5	0	0	0	8	0	24	0	83
2012	43	28	0	0	8	6	0	0	0	0	0	0	85
2011	18	27	19	24	29	20	18	8	11	0	0	0	174
2010	0	0	23	24	37	27	60	37	18	0	0	0	225
2010	0	0	0	17	0	13	26	0	0	0	0	0	56
2009	43	23	47	6	12	18	0	0	0	0	0	0	150
2009	45	28	23	5	73	0	0	0	0	0	0	0	174
2008	51	0	52	32	20	19	15	31	21	6	0	0	247
2008	0	0	12	0	25	32	0	77	32	0	0	17	196
2007	106	60	123	101	121	92	116	120	65	69	68	49	1090
2007	0	0	0	0	0	26	48	0	0	0	0	0	73
2006	0	4	0	9	21	16	45	95	101	98	85	100	573
2006	0	0	0	0	0	26	24	22	0	0	0	0	72

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	0mi, 5:55 Cycling - Zwift Split Summary === 1) 0km - 5:55(/km) 112/136bpm 45cal 77/91rpm Add a comment 0mi, 5:12 Cycling - Zwift Split Summary === 1) 0km - 5:12(/km) 116/131bpm 42cal 76/106rpm Add a comment	5.7mi, 52:05 Running - General Split Summary === 1) 1km - 7:33(7:33/km) 150/177bpm 84cal 7.94/10.61kmph 2) 1km - 7:09(7:09/km) 130/164bpm 68cal 8.39/9.84kmph 3) 1km - 5:21(5:21/km) 141/150bpm 58cal 11.21/11.99kmph 4) 1km - 5:08(5:08/km) 152/164bpm 63cal 11.68/13.6kmph 5) 1km - 5:13(5:13/km) 160/168bpm 67cal 11.51/11.79kmph 6) 1km - 5:25(5:25/km) 163/167bpm 70cal 11.07/11.46kmph 7) 1km - 5:16(5:16/km) 167/172bpm 71cal 11.39/11.79kmph 8) 1km - 5:20(5:20/km) 167/172bpm 72cal 11.25/11.82kmph 9) 1km - 5:13(5:13/km) 170/175bpm 71cal 11.51/12.26kmph 10) 0.1km - 26(4:33/km) 174/178bpm 6cal 13.18/12.87kmph Add a comment	-	1.1mi, 17:47 Cross-Training - Walking Split Summary === 1) 1km - 10:27(10:27/km) 98/111bpm 61cal 55/113rpm 5.75/12.29kmph 2) 0.72km - 7:20(10:11/km) 100/111bpm 44cal 54/112rpm 5.89/6.65kmph Add a comment	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	-	18.7mi, 1:35:35 Cycling - General Split Summary === 1) 4.46km - 17:02(3:49/km) 107/124bpm 100cal 15.71/30.39kmph 2) 0.79km - 2:22(3:00/km) 93/101bpm 9cal 20.04/32.99kmph 3) 2.97km - 11:12(3:46/km) 96/109bpm 45cal 15.92/31.72kmph 4) 3.1km - 12:28(4:01/km) 104/123bpm 64cal 14.94/40.27kmph 5) 4.04km - 15:17(3:47/km) 101/119bpm 62cal 15.88/36.65kmph 6) 0.22km - 1:08(5:06/km) 105/110bpm 5cal 11.75/33.88kmph 7) 2.03km - 5:06(2:31/km) 99/112bpm 21cal 23.9/61.65kmph 8) 1.14km - 3:47(3:19/km) 105/112bpm 18cal 18.06/48.18kmph 9) 0.33km - 1:33(4:43/km) 102/107bpm 7cal 12.73/77.6kmph 10) 2.56km - 6:25(2:30/km) 95/108bpm 25cal 23.92/79.08kmph 11) 6.91km - 14:29(2:06/km) 108/119bpm 80cal 28.62/64.32kmph 12) 1.49km - 4:46(3:11/km) 98/106bpm 18cal 18.81/55.14kmph Add a comment	15.5mi, 56:31 Cycling - General Split Summary === 1) 4.98km - 9:22(1:53/km) 109/118bpm 65cal 31.92/68.97kmph 2) 1.44km - 2:46(1:55/km) 111/128bpm 18cal 31.26/73.07kmph 3) 3.05km - 7:14(2:22/km) 95/113bpm 29cal 25.26/62.01kmph 4) 2.02km - 5:49(2:52/km) 97/114bpm 26cal 20.89/55.12kmph 5) 6.17km - 12:03(1:57/km) 107/120bpm 68cal 30.74/63.02kmph 6) 2.57km - 6:05(2:22/km) 103/117bpm 30cal 25.31/54.86kmph 7) 1.1km - 3:50(3:28/km) 109/118bpm 23cal 17.28/40.46kmph 8) 3.62km - 9:22(2:35/km) 108/130bpm 54cal 23.18/54.7kmph Add a comment	3.9mi, 32:15 Cross-Training - Skiing Split Summary === 1) 1.45km - 6:29(4:28/km) 108/119bpm 39cal 13.41/32.89kmph 2) 4.77km - 25:46(5:24/km) 96/114bpm 105cal 11.11/28.65kmph Add a comment 11.1mi, 1:09:39 Cross-Training - Skiing Split Summary === 1) 1.51km - 4:47(3:11/km) 87/104bpm 18cal 18.89/34.65kmph 2) 3.47km - 13:29(3:53/km) 101/122bpm 69cal 15.44/45.64kmph 3) 1.67km - 5:42(3:25/km) 84/92bpm 19cal 17.56/34.81kmph 4) 2.26km - 8:46(3:53/km) 97/111bpm 40cal 15.47/50.57kmph 5) 1.83km - 5:45(3:09/km) 93/101bpm 23cal 19.09/51.24kmph 6) 3.5km - 10:37(3:02/km) 90/102bpm 40cal 19.8/49.45kmph 7) 2.07km - 10:46(5:12/km) 88/104bpm 39cal 11.55/51.27kmph 8) 1.47km - 9:46(6:39/km) 85/103bpm 31cal 9.01/24.52kmph Add a comment	12.7mi, 1:18:32 Cross-Training - Skiing Split Summary === 1) 1.15km - 6:47(5:55/km) 91/100bpm 30cal 10.13/27.44kmph 2) 4.28km - 19:37(4:35/km) 90/139bpm 78cal 13.09/31.23kmph 3) 1.01km - 3:56(3:54/km) 84/95bpm 13cal 15.41/34.73kmph 4) 0.8km - 1:43(2:09/km) 96/106bpm 19cal 27.98/50kmph 5) 4.21km - 10:16(2:26/km) 88/97bpm 37cal 24.61/60.87kmph 6) 2.05km - 6:27(3:09/km) 90/106bpm 25cal 19.07/56.04kmph 7) 0.38km - 1:30(3:56/km) 73/77bpm 3cal 15.24/44.74kmph 8) 6.57km - 28:16(4:18/km) 83/110bpm 90cal 13.95/53kmph Add a comment 12.9mi, 1:09:42 Cross-Training - Skiing Split Summary === 1) 1.75km - 7:40(4:23/km) 92/113bpm 35cal 13.71/29.77kmph 2) 1.89km - 6:47(3:35/km) 98/132bpm 33cal 16.72/33.33kmph 3) 2.36km - 7:09(3:02/km) 88/108bpm 25cal 19.77/42.49kmph 4) 1.75km - 7:09(4:06/km) 85/106bpm 23cal 14.65/35.64kmph 5) 1.8km - 7:08(3:58/km) 81/93bpm 20cal 15.15/44.65kmph 6) 3.02km - 8:59(2:59/km) 87/103bpm 33cal 20.14/38.7kmph 7) 2.04km - 6:30(3:11/km) 83/96bpm 20cal 18.84/43.84kmph 8) 4.34km - 11:45(2:42/km) 82/100bpm 37cal 22.19/41.59kmph 9) 1.75km - 6:35(3:45/km) 80/88bpm 19cal 16.01/30.25kmph Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
7.3mi, 41:05 Cross-Training - Skiing Split Summary === 1) 3.97km - 14:32(3:39/km) 107/120bpm 86cal 16.41/32.9kmph 2) 1.86km - 6:04(3:15/km) 99/114bpm 27cal 18.41/39.25kmph 3) 1.57km - 4:56(3:09/km) 94/111bpm 19cal 19.07/32.45kmph 4) 4.32km - 15:33(3:36/km) 104/155bpm 82cal 16.65/39.48kmph Add a comment 16.1mi, 1:16:28 Cross-Training - Skiing Split Summary === 1) 0.64km - 2:19(3:38/km) 93/101bpm 11cal 16.49/43.96kmph 2) 2.49km - 6:22(2:33/km) 88/116bpm 26cal 23.48/65.12kmph 3) 0.62km - 2:39(4:15/km) 100/106bpm 13cal 14.13/42.66kmph 4) 2.88km - 8:39(3:00/km) 103/118bpm 48cal 19.95/52.55kmph 5) 4.43km - 12:12(2:45/km) 92/117bpm 47cal 21.79/66.83kmph 6) 1.94km - 7:12(3:43/km) 89/103bpm 26cal 16.18/62.8kmph 7) 4.29km - 11:49(2:45/km) 85/107bpm 39cal 21.8/56.45kmph 8) 3.01km - 9:29(3:09/km) 84/106bpm 31cal 19.03/49.83kmph 9) 0.91km - 3:30(3:52/km) 95/112bpm 16cal 15.54/54.66kmph 10) 2.02km - 5:26(2:41/km) 101/115bpm 29cal 22.35/47.77kmph 11) 1.5km - 4:02(2:41/km) 92/110bpm 16cal 22.29/63.39kmph 12) 1.16km - 2:49(2:26/km) 90/98bpm 10cal 24.6/60.44kmph Add a comment	12.7mi, 1:02:05 Cross-Training - Skiing Split Summary === 1) 3.49km - 18:33(5:19/km) 100/114bpm 91cal 11.29/42.17kmph 2) 3.33km - 8:40(2:36/km) 108/125bpm 46cal 23.07/60.33kmph 3) 1.1km - 3:35(3:16/km) 103/114bpm 16cal 18.41/57.91kmph 4) 2.34km - 7:39(3:16/km) 103/122bpm 34cal 18.37/56.72kmph 5) 3.33km - 8:45(2:38/km) 101/117bpm 38cal 22.84/70.23kmph 6) 4.12km - 9:00(2:11/km) 102/113bpm 40cal 27.49/55.88kmph 7) 2.66km - 5:53(2:13/km) 97/106bpm 22cal 27.13/58.28kmph Add a comment 10.3mi, 1:03:13 Cross-Training - Skiing Split Summary === 1) 2.47km - 7:03(2:51/km) 102/119bpm 42cal 21.01/32.22kmph 2) 3.34km - 13:10(3:57/km) 93/105bpm 55cal 15.21/38.17kmph 3) 2.14km - 8:59(4:12/km) 86/108bpm 31cal 14.31/37.93kmph 4) 0.59km - 2:27(4:10/km) 84/102bpm 8cal 14.42/38kmph 5) 1.68km - 10:14(6:05/km) 89/104bpm 40cal 9.87/30.61kmph 6) 3.24km - 12:16(3:47/km) 89/102bpm 46cal 15.87/40.83kmph 7) 3.12km - 9:04(2:54/km) 83/94bpm 28cal 20.66/41.3kmph Add a comment	-	12.4mi, 36:43 Cycling - Zwift Split Summary === 1) 1km - 2:00(2:00/km) 103/116bpm 2) 1km - 1:44(1:44/km) 120/124bpm 3) 1km - 1:44(1:44/km) 123/126bpm 4) 1km - 1:35(1:35/km) 129/135bpm 5) 1km - 1:35(1:35/km) 131/134bpm 6) 1km - 1:37(1:37/km) 135/138bpm 7) 1km - 1:37(1:37/km) 139/150bpm 8) 1km - 1:44(1:44/km) 141/152bpm 9) 1km - 1:42(1:42/km) 135/138bpm 10) 1km - 1:45(1:45/km) 131/134bpm 11) 1km - 1:52(1:52/km) 131/134bpm 12) 1km - 1:45(1:45/km) 136/138bpm 13) 1km - 1:44(1:44/km) 142/143bpm 14) 1km - 1:42(1:42/km) 145/147bpm 15) 1km - 3:28(3:28/km) 140/148bpm 16) 1km - 1:45(1:45/km) 133/135bpm 17) 1km - 1:48(1:48/km) 137/142bpm 18) 1km - 1:48(1:48/km) 144/147bpm 19) 1km - 1:55(1:55/km) 138/144bpm 20) 0.92km - 1:53(2:02/km) 133/138bpm Add a comment	-	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	-	-	18.9mi, 1:08:35 Cycling - Zwift Split Summary === 1) 1km - 2:32(2:32/km) 93/100bpm 2) 1km - 3:46(3:46/km) 95/122bpm 3) 1km - 1:31(1:31/km) 113/136bpm 4) 1km - 1:48(1:48/km) 131/141bpm 5) 1km - 1:39(1:39/km) 97/129bpm 6) 1km - 1:34(1:34/km) 129/144bpm 7) 1km - 2:07(2:07/km) 137/148bpm 8) 1km - 1:24(1:24/km) 136/151bpm 9) 1km - 4:22(4:22/km) 151/162bpm 10) 1km - 1:05(1:05/km) 149/155bpm 11) 1km - 2:13(2:13/km) 147/152bpm 12) 1km - 1:23(1:23/km) 148/156bpm 13) 1km - 1:39(1:39/km) 144/148bpm 14) 1km - 2:37(2:37/km) 145/154bpm 15) 1km - 2:27(2:27/km) 146/150bpm 16) 1km - 3:47(3:47/km) 153/156bpm 17) 1km - 1:28(1:28/km) 150/155bpm 18) 1km - 1:49(1:49/km) 146/157bpm 19) 1km - 1:34(1:34/km) 148/151bpm 20) 1km - 2:17(2:17/km) 153/157bpm 21) 1km - 2:03(2:03/km) 151/154bpm 22) 1km - 2:17(2:17/km) 154/163bpm 23) 1km - 3:38(3:38/km) 165/169bpm 24) 1km - 1:04(1:04/km) 157/164bpm 25) 1km - 2:38(2:38/km) 152/157bpm 26) 1km - 1:16(1:16/km) 152/155bpm 27) 1km - 1:41(1:41/km) 153/156bpm 28) 1km - 3:13(3:13/km) 153/160bpm 29) 1km - 4:29(4:29/km) 132/141bpm 30) 1km - 2:27(2:27/km) 136/142bpm 31) 0.41km - 47(1:55/km) 127/131bpm Add a comment 1.4mi, 27:39 Cross-Training - Walking Split Summary === 1) 1km - 11:44(11:44/km) 96/108bpm 59cal 50/57rpm 5.11/6.11kmph 2) 1km - 11:54(11:54/km) 90/100bpm 60cal 50/110rpm 5.04/6.45kmph 3) 0.29km - 4:01(13:44/km) 92/106bpm 19cal 45/103rpm 4.37/6.21kmph Add a comment	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2017
1mi	4	5:36 5:36/mi	67.68			5:36 67.68	6:04 62.48			6:00 64.46
2mi	1	12:12 6:06/mi	65.57			12:12 65.57
3mi	4	19:26 6:29/mi	65.31			19:26 65.17	20:30 62.46	20:53 61.31			20:02 65.31
5km	7	19:18 6:13/mi	67.93		24:39 52.94	19:18 67.93	21:56 60.43						23:20 60.30
3.9mi	3	23:58 6:09/mi	68.69		27:54 58.74	23:58 68.69	27:01 61.24
4mi	1	37:09 9:17/mi	45.45			37:09 45.45
4.4mi	1	43:51 9:58/mi	43.74			43:51 43.74
5mi	9	31:46 6:21/mi	68.25		37:22 58.02	31:46 68.25		36:36 59.88				37:51 60.51	37:46 61.58
8.8km	1	40:40 7:26/mi	58.59			40:40 58.59
5.5mi	1	36:10 6:35/mi	65.94			36:10 65.94
10km	12	40:36 6:32/mi	67.21	50:25 53.67	44:45 60.98	40:36 67.21	46:55 58.44		43:27 63.96
7mi	3	46:19 6:37/mi	66.79		51:24 60.18	46:19 66.79
7.5mi	1	50:53 6:47/mi	65.47			50:53 65.47
13.1mi	6	1:33:06 7:06/mi	64.12		1:40:15 59.34	1:33:06 64.12

2017	Distance	Date	Result	WAVA
Brig Bash 5	5mi	5 Jul	37:46	61.58%
Perth parkrun	5km	17 Jun	23:20	60.30%
Perth parkrun	5km	27 May	23:49	59.07%
Perth parkrun	5km	13 May	24:25	57.62%
2015	Distance	Date	Result	WAVA
Brig Bash 5	5mi	1 Jul	37:51	60.51%
2012	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	2 Feb	20:02	65.31%
2011	Distance	Date	Result	WAVA
Friday evening race series 1 mile	1mi	6 May	6:00	64.46%
2010	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	8 Aug	43:27	63.96%
2009	Distance	Date	Result	WAVA
Cupar 5 Mile Road Race	5mi	28 Feb	36:36	59.88%
Carnegie Harriers 3 Mile Time Trial	3mi	22 Jan	20:53	61.31%
2008	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	6 Nov	20:30	62.46%
Giffordtown 5k Road Race	5km	12 Oct	21:56	60.43%
Graham Clark Memorial Race	3.9mi	21 Aug	27:01	61.24%
Forth Road Bridge 10K	10km	10 Aug	46:55	58.44%
Friday Evening Race Series	1mi	6 Jun	6:04	62.48%
2007	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7.5mi	15 Dec	50:53	65.47%
East District CC Championships - Stirling University	10km	8 Dec	43:02	63.74%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:36	67.68%
East League XC Kirkcaldy	8.8km	25 Nov	40:40	58.59%
Gauldry Gallup Cross Country Races	5mi	17 Nov	33:52	64.33%
Tinto Hill Race	4.4mi	10 Nov	43:51	43.74%
Aviemore Half Marathon	13.1mi	14 Oct	1:33:06	64.12%
NYRR Grand Prix: Queens Half Marathon	13.1mi	23 Sep	1:33:38	63.75%
City of Stirling 10K	10km	16 Sep	41:26	65.86%
Moray half marathon	13.1mi	2 Sep	1:33:47	63.43%
Carnegie Harriers Hill Race	4mi	26 Aug	37:09	45.45%
Graham Clark Memorial Race	3.9mi	22 Aug	23:58	68.69%
Bute Highland Games 10K	10km	18 Aug	40:36	67.21%
Forth Road Bridge 10K	10km	12 Aug	40:51	66.80%
Friday Evening Race Series	2mi	3 Aug	12:12	65.57%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	46:19	66.79%
Friday Evening Race Series	1mi	6 Jul	5:36	67.33%
Brig Bash 5	5mi	4 Jul	31:46	68.25%
Black Rock '5' Race	4.5mi	29 Jun	29:52	65.33%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	19:18	67.93%
Milnathort Dash	5.5mi	21 Jun	36:10	65.94%
Strathallan 5 Mile Road Race	5mi	2 Jun	33:09	65.40%
Dunfermline Half Marathon	13.1mi	27 May	1:33:46	63.44%
Dunbar 10K	10km	7 Apr	42:22	64.41%
Alloa Half Marathon	13.1mi	18 Mar	1:36:26	61.69%
Cupar 5 Mile Road Race	5mi	10 Mar	34:03	63.67%
Carnegie Harriers 3 Mile Time Trial	3mi	11 Jan	19:26	65.17%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	51:24	60.18%
East League XC - Kirkcaldy	8km	26 Nov	41:59	51.32%
East District Cross Country League	5mi	21 Oct	37:22	58.02%
Aviemore Half Marathon	13.1mi	15 Oct	1:40:15	59.34%
East Neuk 10k	10km	24 Sep	44:45	60.98%
Graham Clark Memorial Race	3.9mi	23 Aug	27:54	58.74%
Bute Highland Games 10K	10km	20 Aug	47:07	57.65%
Forth Road Bridge 10K	10km	13 Aug	46:05	58.94%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	58:05	53.04%
Edinburgh Jog Scotland 5K	5km	12 Jul	24:59	52.24%
Brig Bash 5	5mi	5 Jul	41:03	52.57%
Pittencrieff Park 5K Road Race	5km	20 May	24:39	52.94%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	51:27	52.79%
2005	Distance	Date	Result	WAVA
Bute Highland Games 10K	10km	20 Aug	50:25	53.67%

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