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Enigma M40

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About

Race Times

All Races

Mileage

Training

About Me

I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club.

Achievements

Races
55
Miles
2907
Miles
677
WAVA
68.69%
Mile
5:36
5k
19:18
5M
31:46
10k
40:36
Half
1:33:06

Current Status

Currently trying to get some regular running done for the first time in way too long.

Planned Races

05 Jul 17

Brig Bash 5

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, I love Cycling, Project Joker, Scottish Runners, Sub 1:30 Half

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2015	2017
1mi	Fetch Scottish Mile Challenge1mi	5:36	5:36	67.68	4			5:36	6:04			6:00
2mi	Friday Evening Race Series2mi	12:12	6:06	65.54	1			12:12
3mi	Carnegie Harriers 3 Mile Time Trial3mi	19:26	6:29	65.14	4			19:26	20:30	20:53			20:02
5km	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park5km	19:18	6:13	67.93	7		24:39	19:18	21:56						23:20
3.9mi	Graham Clark Memorial Race3.9mi	23:58	6:09	68.66	3		27:54	23:58	27:01
4mi	Carnegie Harriers Hill Race4mi	37:09	9:17	45.43	1			37:09
4.4mi	Tinto Hill Race4.4mi	43:51	9:58	43.72	1			43:51
5mi	Brig Bash 55mi	31:46	6:21	68.22	7		37:22	31:46		36:36				37:51
8.8km	East League XC Kirkcaldy8.8km	40:40	7:26	58.59	1			40:40
5.5mi	Milnathort Dash5.5mi	36:10	6:35	65.91	1			36:10
10km	Bute Highland Games 10K10km	40:36	6:32	67.21	11	50:25	44:45	40:36	46:55		43:27
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	46:19	6:37	66.76	3		51:24	46:19
7.5mi	Carnegie Harriers Festive Forest Run7.5mi	50:53	6:47	65.44	1			50:53
13.1mi	Aviemore Half Marathon13.1mi	1:33:06	7:06	64.09	6		1:40:15	1:33:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	4	0	4	0	32	36	0	0	0	0	0	0	76
2017	0	0	0	5	23	0	0	0	0	0	0	0	28
2016	5	0	1	13	30	18	4	1	3	0	3	6	84
2016	0	0	0	0	0	26	0	0	0	0	0	0	26
2015	0	0	12	40	21	9	23	3	4	3	4	0	119
2015	0	0	0	0	32	0	16	3	0	0	0	0	51
2014	0	0	15	32	5	0	0	0	8	0	24	0	83
2012	43	28	0	0	8	6	0	0	0	0	0	0	85
2011	18	27	19	24	29	20	18	8	11	0	0	0	174
2010	0	0	23	24	37	27	60	37	18	0	0	0	225
2010	0	0	0	17	0	13	26	0	0	0	0	0	56
2009	43	23	47	6	12	18	0	0	0	0	0	0	150
2009	45	28	23	5	73	0	0	0	0	0	0	0	174
2008	51	0	52	32	20	19	15	31	21	6	0	0	247
2008	0	0	12	0	25	32	0	77	32	0	0	17	196
2007	106	60	123	101	121	92	116	120	65	69	68	49	1090
2007	0	0	0	0	0	26	48	0	0	0	0	0	73
2006	0	4	0	9	21	16	45	95	101	98	85	100	573
2006	0	0	0	0	0	26	24	22	0	0	0	0	72

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
5km, 23:48 Running - parkrun Split Summary === 1) 1km - 4:51(4:51/km) 84cal 12.38/14.01kmph 2) 1km - 4:41(4:41/km) 85cal 12.82/13.03kmph 3) 1km - 4:49(4:49/km) 86cal 12.47/12.87kmph 4) 1km - 4:55(4:55/km) 85cal 12.22/12.6kmph 5) 0.95km - 4:33(4:48/km) 79cal 12.49/13.44kmph Add a comment	3.2km, 53:25 Cycling - General Split Summary === 1) 1.61km - 32:50(20:24/km) 132cal 2) 1.54km - 20:35(13:22/km) 59cal Add a comment 23.3km, 1:01:03 Cycling - General Split Summary === 1) 1.61km - 4:03(2:31/km) 54cal 2) 1.61km - 6:58(4:20/km) 110cal 3) 1.61km - 3:09(1:57/km) 11cal 4) 1.61km - 3:36(2:14/km) 55cal 5) 1.61km - 3:47(2:21/km) 64cal 6) 1.61km - 3:42(2:18/km) 55cal 7) 1.61km - 6:11(3:51/km) 96cal 8) 1.61km - 4:35(2:51/km) 66cal 9) 1.61km - 5:51(3:38/km) 94cal 10) 1.61km - 2:50(1:46/km) 38cal 11) 1.61km - 2:48(1:45/km) 33cal 12) 1.61km - 3:30(2:11/km) 59cal 13) 1.61km - 3:30(2:10/km) 57cal 14) 1.61km - 4:44(2:56/km) 67cal 15) 0.75km - 1:48(2:25/km) 31cal Add a comment	-	-	7.8km, 39:26 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 84cal 11.05/13.23kmph 2) 1km - 4:55(4:55/km) 84cal 12.19/12.77kmph 3) 1km - 4:59(4:59/km) 85cal 12.04/12.83kmph 4) 1km - 5:02(5:02/km) 85cal 11.93/12.33kmph 5) 1km - 5:03(5:03/km) 85cal 11.86/12.23kmph 6) 1km - 5:03(5:03/km) 84cal 11.89/12.39kmph 7) 1km - 5:09(5:09/km) 84cal 11.66/12.23kmph 8) 0.76km - 3:50(5:04/km) 63cal 11.86/12.56kmph Add a comment	-	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
7.4km, 37:32 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 147/157bpm 62cal 11.3/13.47kmph 2) 1km - 4:44(4:44/km) 159/161bpm 61cal 12.68/13.47kmph 3) 1km - 4:55(4:55/km) 163/167bpm 65cal 12.19/12.73kmph 4) 1km - 4:54(4:54/km) 165/169bpm 66cal 12.25/12.5kmph 5) 1km - 5:11(5:11/km) 167/170bpm 71cal 11.58/12.26kmph 6) 1km - 5:17(5:17/km) 165/167bpm 72cal 11.36/11.92kmph 7) 1km - 5:18(5:18/km) 166/167bpm 72cal 11.31/11.96kmph 8) 0.37km - 1:55(5:10/km) 170/173bpm 27cal 11.61/11.76kmph Add a comment	8.6km, 47:57 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 141/152bpm 61cal 11.65/14.38kmph 2) 1km - 5:44(5:44/km) 154/160bpm 76cal 10.48/12.7kmph 3) 1km - 6:34(6:34/km) 160/164bpm 91cal 9.15/10.58kmph 4) 1km - 5:15(5:15/km) 160/166bpm 72cal 11.42/13.13kmph 5) 1km - 5:17(5:17/km) 153/160bpm 69cal 11.37/12.7kmph 6) 1km - 5:30(5:30/km) 153/160bpm 69cal 10.89/13.54kmph 7) 1km - 5:29(5:29/km) 156/163bpm 72cal 10.94/12.6kmph 8) 1km - 5:35(5:35/km) 162/165bpm 78cal 10.75/11.62kmph 9) 0.61km - 3:25(5:36/km) 165/169bpm 49cal 10.72/11.69kmph Add a comment	-	-	7.7km, 38:53 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 149/163bpm 69cal 10.87/14.04kmph 2) 1km - 4:48(4:48/km) 159/163bpm 66cal 12.48/13.71kmph 3) 1km - 4:46(4:46/km) 164/167bpm 67cal 12.6/12.97kmph 4) 1km - 4:51(4:51/km) 167/171bpm 71cal 12.39/13.07kmph 5) 1km - 4:54(4:54/km) 169/172bpm 73cal 12.27/12.77kmph 6) 1km - 5:06(5:06/km) 169/172bpm 76cal 11.75/12.12kmph 7) 1km - 5:08(5:08/km) 170/172bpm 77cal 11.68/12.23kmph 8) 0.74km - 3:49(5:11/km) 171/175bpm 58cal 11.58/12.09kmph Add a comment	-	-
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
6km, 33:15 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 139/150bpm 60cal 11.83/13.98kmph 2) 1km - 5:06(5:06/km) 153/157bpm 68cal 11.78/13.33kmph 3) 1km - 5:22(5:22/km) 153/161bpm 72cal 11.18/13.5kmph 4) 1km - 5:59(5:59/km) 145/157bpm 76cal 10.04/15.08kmph 5) 1km - 5:55(5:55/km) 161/182bpm 79cal 10.14/13.87kmph 6) 1km - 5:48(5:48/km) 166/181bpm 80cal 10.35/11.25kmph 7) 0km - 1(5:22/km) 174/174bpm 11.17/11.25kmph Add a comment	-	-	7.8km, 39:41 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 83cal 10.85/14.08kmph 2) 1km - 4:47(4:47/km) 82cal 12.54/12.97kmph 3) 1km - 4:56(4:56/km) 85cal 12.15/12.93kmph 4) 1km - 4:55(4:55/km) 86cal 12.2/13.07kmph 5) 1km - 4:59(4:59/km) 85cal 12.04/12.39kmph 6) 1km - 5:02(5:02/km) 85cal 11.93/12.36kmph 7) 1km - 5:11(5:11/km) 84cal 11.58/13.03kmph 8) 0.82km - 4:20(5:16/km) 68cal 11.38/11.82kmph Add a comment	-	-	-
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
5km, 23:19 Running - parkrun Split Summary === 1) 1km - 4:43(4:43/km) 84cal 12.72/13.67kmph 2) 1km - 4:40(4:40/km) 85cal 12.83/13.2kmph 3) 1km - 4:41(4:41/km) 86cal 12.79/12.93kmph 4) 1km - 4:50(4:50/km) 86cal 12.43/12.87kmph 5) 0.95km - 4:24(4:38/km) 79cal 12.95/17.13kmph Add a comment	-	7.5km, 36:40 Running - General Split Summary === 1) 1km - 4:41(4:41/km) 85cal 12.8/16.02kmph 2) 1km - 4:47(4:47/km) 86cal 12.55/13.44kmph 3) 1km - 4:50(4:50/km) 84cal 12.41/13.07kmph 4) 1km - 4:44(4:44/km) 86cal 12.67/13.03kmph 5) 1km - 4:50(4:50/km) 86cal 12.41/12.93kmph 6) 1km - 5:08(5:08/km) 85cal 11.7/12.29kmph 7) 1km - 5:01(5:01/km) 84cal 11.96/12.26kmph 8) 0.53km - 2:38(5:01/km) 44cal 11.96/12.33kmph Add a comment	-	-	7.5km, 36:26 Running - General Split Summary === 1) 1km - 4:34(4:34/km) 86cal 13.14/16.33kmph 2) 1km - 4:35(4:35/km) 84cal 13.1/13.64kmph 3) 1km - 4:41(4:41/km) 85cal 12.83/13.3kmph 4) 1km - 4:50(4:50/km) 86cal 12.42/13.07kmph 5) 1km - 4:45(4:45/km) 85cal 12.63/13.23kmph 6) 1km - 5:05(5:05/km) 85cal 11.81/12.33kmph 7) 1km - 5:11(5:11/km) 84cal 11.59/12.06kmph 8) 0.53km - 2:46(5:12/km) 45cal 11.52/12.19kmph Add a comment	-

2017	Date	Time	WAVA
Perth parkrun	17 Jun	23:20	60.30%
Perth parkrun	27 May	23:49	59.07%
Perth parkrun	13 May	24:25	57.62%
2015	Date	Time	WAVA
Brig Bash 5	1 Jul	37:51	60.51%
2012	Date	Time	WAVA
Carnegie Harriers 3 Mile Time Trial	2 Feb	20:02	65.31%
2011	Date	Time	WAVA
Friday evening race series 1 mile	6 May	6:00	64.46%
2010	Date	Time	WAVA
Forth Road Bridge 10K	8 Aug	43:27	63.96%
2009	Date	Time	WAVA
Cupar 5 Mile Road Race	28 Feb	36:36	59.88%
Carnegie Harriers 3 Mile Time Trial	22 Jan	20:53	61.31%
2008	Date	Time	WAVA
Carnegie Harriers 3 Mile Time Trial	6 Nov	20:30	62.46%
Giffordtown 5k Road Race	12 Oct	21:56	60.43%
Graham Clark Memorial Race	21 Aug	27:01	61.24%
Forth Road Bridge 10K	10 Aug	46:55	58.44%
Friday Evening Race Series	6 Jun	6:04	62.48%
2007	Date	Time	WAVA
Carnegie Harriers Festive Forest Run	15 Dec	50:53	65.47%
East District CC Championships - Stirling University	8 Dec	43:02	63.74%
Fetch Scottish Mile Challenge	2 Dec	5:36	67.68%
East League XC Kirkcaldy	25 Nov	40:40	58.59%
Gauldry Gallup Cross Country Races	17 Nov	33:52	64.33%
Tinto Hill Race	10 Nov	43:51	43.74%
Aviemore Half Marathon	14 Oct	1:33:06	64.12%
NYRR Grand Prix: Queens Half Marathon	23 Sep	1:33:38	63.75%
City of Stirling 10K	16 Sep	41:26	65.86%
Moray half marathon	2 Sep	1:33:47	63.43%
Carnegie Harriers Hill Race	26 Aug	37:09	45.45%
Graham Clark Memorial Race	22 Aug	23:58	68.69%
Bute Highland Games 10K	18 Aug	40:36	67.21%
Forth Road Bridge 10K	12 Aug	40:51	66.80%
Friday Evening Race Series	3 Aug	12:12	65.57%
Donkey Brae 7 Mile Race, Aberdour	29 Jul	46:19	66.79%
Friday Evening Race Series	6 Jul	5:36	67.33%
Brig Bash 5	4 Jul	31:46	68.25%
Black Rock '5' Race	29 Jun	29:52	65.33%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	19:18	67.93%
Milnathort Dash	21 Jun	36:10	65.94%
Strathallan 5 Mile Road Race	2 Jun	33:09	65.40%
Dunfermline Half Marathon	27 May	1:33:46	63.44%
Dunbar 10K	7 Apr	42:22	64.41%
Alloa Half Marathon	18 Mar	1:36:26	61.69%
Cupar 5 Mile Road Race	10 Mar	34:03	63.67%
Carnegie Harriers 3 Mile Time Trial	11 Jan	19:26	65.17%
2006	Date	Time	WAVA
Carnegie Harriers Festive Forest Run	16 Dec	51:24	60.18%
East League XC - Kirkcaldy	26 Nov	41:59	51.32%
East District Cross Country League	21 Oct	37:22	58.02%
Aviemore Half Marathon	15 Oct	1:40:15	59.34%
East Neuk 10k	24 Sep	44:45	60.98%
Graham Clark Memorial Race	23 Aug	27:54	58.74%
Bute Highland Games 10K	20 Aug	47:07	57.65%
Forth Road Bridge 10K	13 Aug	46:05	58.94%
Donkey Brae 7 Mile Race, Aberdour	30 Jul	58:05	53.04%
Edinburgh Jog Scotland 5K	12 Jul	24:59	52.24%
Brig Bash 5	5 Jul	41:03	52.57%
Pittencrieff Park 5K Road Race	20 May	24:39	52.94%
Auld Toun 10k Road Race, Dunfermline	10 May	51:27	52.79%
2005	Date	Time	WAVA
Bute Highland Games 10K	20 Aug	50:25	53.67%

Enigma M40

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

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Buddies

2017

2015

2012

2011

2010

2009

2008

2007

2006

2005