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Enigma M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
56
Miles
3205
Miles
902
WAVA
68.69%
Mile
5:36
5k
19:18
5M
31:46
10k
40:36
Half
1:33:06

About Me

I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club.

Current Status

Currently trying to get some regular running done for the first time in way too long.

Best Badges

This user has collected 59 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, I love Cycling, New Fetch Game, Scottish Runners, Sub 1:30 Half

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1	0	16	0	21	17	4	0	24	0	84
2019	0	0	9	10	34	0	0	5	0	0	0	0	58
2018	3	5	5	18	7	0	0	12	35	8	5	0	97
2018	0	0	0	0	6	0	19	70	0	0	0	0	95
2017	4	0	4	0	32	45	24	21	31	23	9	0	194
2017	0	0	0	5	23	0	0	15	0	0	8	50	101
2016	5	0	1	13	30	18	4	1	3	0	3	6	84
2016	0	0	0	0	0	26	0	0	0	0	0	0	26
2015	0	0	12	40	21	9	23	3	4	3	4	0	119
2015	0	0	0	0	32	0	16	3	0	0	0	0	51
2014	0	0	15	32	5	0	0	0	8	0	24	0	83
2012	43	28	0	0	8	6	0	0	0	0	0	0	85
2011	18	27	19	24	29	20	18	8	11	0	0	0	174
2010	0	0	23	24	37	27	60	37	18	0	0	0	225
2010	0	0	0	17	0	13	26	0	0	0	0	0	56
2009	43	23	47	6	12	18	0	0	0	0	0	0	150
2009	45	28	23	5	73	0	0	0	0	0	0	0	174
2008	51	0	52	32	20	19	15	31	21	6	0	0	247
2008	0	0	12	0	25	32	0	77	32	0	0	17	196
2007	106	60	123	101	121	92	116	120	65	69	68	49	1090
2007	0	0	0	0	0	26	48	0	0	0	0	0	73
2006	0	4	0	9	21	16	45	95	101	98	85	100	573
2006	0	0	0	0	0	26	24	22	0	0	0	0	72

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	4.4mi, 34:35 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 83cal 12.47/28.68kmph 2) 1km - 4:52(4:52/km) 78cal 12.31/13.33kmph 3) 1km - 4:56(4:56/km) 80cal 12.15/12.7kmph 4) 1km - 4:58(4:58/km) 79cal 12.09/14.75kmph 5) 1km - 5:02(5:02/km) 80cal 11.91/12.7kmph 6) 1km - 4:58(4:58/km) 79cal 12.1/16.12kmph 7) 1km - 4:58(4:58/km) 81cal 12.09/15.69kmph 8) 0km - 2(6:47/km) 8.85/7.86kmph Add a comment	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	4.4mi, 35:26 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 80cal 12.39/24.92kmph 2) 1km - 4:51(4:51/km) 79cal 12.39/15.32kmph 3) 1km - 5:10(5:10/km) 79cal 11.62/12.19kmph 4) 1km - 5:09(5:09/km) 79cal 11.66/12.36kmph 5) 1km - 5:09(5:09/km) 79cal 11.65/11.96kmph 6) 1km - 5:07(5:07/km) 80cal 11.73/13.64kmph 7) 1km - 5:10(5:10/km) 80cal 11.63/13.37kmph Add a comment	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	4.8mi, 39:01 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 80cal 11.11/14.85kmph 2) 1km - 4:49(4:49/km) 80cal 12.44/14.14kmph 3) 1km - 4:53(4:53/km) 80cal 12.3/12.7kmph 4) 1km - 5:03(5:03/km) 80cal 11.87/12.46kmph 5) 1km - 5:04(5:04/km) 79cal 11.84/12.16kmph 6) 1km - 4:50(4:50/km) 80cal 12.41/14.64kmph 7) 1km - 5:08(5:08/km) 79cal 11.7/12.36kmph 8) 0.76km - 3:50(5:04/km) 60cal 11.84/12.16kmph Add a comment	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2017
1mi	4	5:36 5:36/mi	67.68			5:36 67.68	6:04 62.48			6:00 64.46
2mi	1	12:12 6:06/mi	65.57			12:12 65.57
3mi	4	19:26 6:29/mi	65.31			19:26 65.17	20:30 62.46	20:53 61.31			20:02 65.31
5km	7	19:18 6:13/mi	67.93		24:39 52.94	19:18 67.93	21:56 60.43						23:20 60.30
3.9mi	3	23:58 6:09/mi	68.69		27:54 58.74	23:58 68.69	27:01 61.24
4mi	1	37:09 9:17/mi	45.45			37:09 45.45
4.4mi	1	43:51 9:58/mi	43.74			43:51 43.74
5mi	9	31:46 6:21/mi	68.25		37:22 58.02	31:46 68.25		36:36 59.88				37:51 60.51	37:46 61.58
8.8km	1	40:40 7:26/mi	58.59			40:40 58.59
5.5mi	1	36:10 6:35/mi	65.94			36:10 65.94
10km	12	40:36 6:32/mi	67.21	50:25 53.67	44:45 60.98	40:36 67.21	46:55 58.44		43:27 63.96
7mi	3	46:19 6:37/mi	66.79		51:24 60.18	46:19 66.79
7.5mi	1	50:53 6:47/mi	65.47			50:53 65.47
13.1mi	6	1:33:06 7:06/mi	64.12		1:40:15 59.34	1:33:06 64.12

2017	Distance	Date	Result	WAVA
Brig Bash 5	5mi	5 Jul	37:46	61.58%
Perth parkrun	5km	17 Jun	23:20	60.30%
Perth parkrun	5km	27 May	23:49	59.07%
Perth parkrun	5km	13 May	24:25	57.62%
2015	Distance	Date	Result	WAVA
Brig Bash 5	5mi	1 Jul	37:51	60.51%
2012	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	2 Feb	20:02	65.31%
2011	Distance	Date	Result	WAVA
Friday evening race series 1 mile	1mi	6 May	6:00	64.46%
2010	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	8 Aug	43:27	63.96%
2009	Distance	Date	Result	WAVA
Cupar 5 Mile Road Race	5mi	28 Feb	36:36	59.88%
Carnegie Harriers 3 Mile Time Trial	3mi	22 Jan	20:53	61.31%
2008	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	6 Nov	20:30	62.46%
Giffordtown 5k Road Race	5km	12 Oct	21:56	60.43%
Graham Clark Memorial Race	3.9mi	21 Aug	27:01	61.24%
Forth Road Bridge 10K	10km	10 Aug	46:55	58.44%
Friday Evening Race Series	1mi	6 Jun	6:04	62.48%
2007	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7.5mi	15 Dec	50:53	65.47%
East District CC Championships - Stirling University	10km	8 Dec	43:02	63.74%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:36	67.68%
East League XC Kirkcaldy	8.8km	25 Nov	40:40	58.59%
Gauldry Gallup Cross Country Races	5mi	17 Nov	33:52	64.33%
Tinto Hill Race	4.4mi	10 Nov	43:51	43.74%
Aviemore Half Marathon	13.1mi	14 Oct	1:33:06	64.12%
NYRR Grand Prix: Queens Half Marathon	13.1mi	23 Sep	1:33:38	63.75%
City of Stirling 10K	10km	16 Sep	41:26	65.86%
Moray half marathon	13.1mi	2 Sep	1:33:47	63.43%
Carnegie Harriers Hill Race	4mi	26 Aug	37:09	45.45%
Graham Clark Memorial Race	3.9mi	22 Aug	23:58	68.69%
Bute Highland Games 10K	10km	18 Aug	40:36	67.21%
Forth Road Bridge 10K	10km	12 Aug	40:51	66.80%
Friday Evening Race Series	2mi	3 Aug	12:12	65.57%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	46:19	66.79%
Friday Evening Race Series	1mi	6 Jul	5:36	67.33%
Brig Bash 5	5mi	4 Jul	31:46	68.25%
Black Rock '5' Race	4.5mi	29 Jun	29:52	65.33%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	19:18	67.93%
Milnathort Dash	5.5mi	21 Jun	36:10	65.94%
Strathallan 5 Mile Road Race	5mi	2 Jun	33:09	65.40%
Dunfermline Half Marathon	13.1mi	27 May	1:33:46	63.44%
Dunbar 10K	10km	7 Apr	42:22	64.41%
Alloa Half Marathon	13.1mi	18 Mar	1:36:26	61.69%
Cupar 5 Mile Road Race	5mi	10 Mar	34:03	63.67%
Carnegie Harriers 3 Mile Time Trial	3mi	11 Jan	19:26	65.17%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	51:24	60.18%
East League XC - Kirkcaldy	8km	26 Nov	41:59	51.32%
East District Cross Country League	5mi	21 Oct	37:22	58.02%
Aviemore Half Marathon	13.1mi	15 Oct	1:40:15	59.34%
East Neuk 10k	10km	24 Sep	44:45	60.98%
Graham Clark Memorial Race	3.9mi	23 Aug	27:54	58.74%
Bute Highland Games 10K	10km	20 Aug	47:07	57.65%
Forth Road Bridge 10K	10km	13 Aug	46:05	58.94%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	58:05	53.04%
Edinburgh Jog Scotland 5K	5km	12 Jul	24:59	52.24%
Brig Bash 5	5mi	5 Jul	41:03	52.57%
Pittencrieff Park 5K Road Race	5km	20 May	24:39	52.94%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	51:27	52.79%
2005	Distance	Date	Result	WAVA
Bute Highland Games 10K	10km	20 Aug	50:25	53.67%

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Enigma M45

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