Enigma M40
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Race Times
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Mileage
Training
About Me
I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club.
Achievements
Races
56
Miles
2944
Miles
692
WAVA
68.69%
Mile
5:36
5k
19:18
5M
31:46
10k
40:36
Half
1:33:06
Current Status
Currently trying to get some regular running done for the first time in way too long.
Groups
This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, I love Cycling, Project Joker, Scottish Runners, Sub 1:30 HalfMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Friday Evening Race Series1mi | 5:36 | 5:36 | 67.33 | 4 | 5:36 | 6:04 | 6:00 | |||||||
| 2mi | Friday Evening Race Series2mi | 12:12 | 6:06 | 65.57 | 1 | 12:12 | |||||||||
| 3mi | Carnegie Harriers 3 Mile Time Trial3mi | 19:26 | 6:29 | 65.17 | 4 | 19:26 | 20:30 | 20:53 | 20:02 | ||||||
| 5km | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park5km | 19:18 | 6:13 | 67.93 | 7 | 24:39 | 19:18 | 21:56 | 23:20 | ||||||
| 3.9mi | Graham Clark Memorial Race3.9mi | 23:58 | 6:09 | 68.69 | 3 | 27:54 | 23:58 | 27:01 | |||||||
| 4mi | Carnegie Harriers Hill Race4mi | 37:09 | 9:17 | 45.45 | 1 | 37:09 | |||||||||
| 4.4mi | Tinto Hill Race4.4mi | 43:51 | 9:58 | 43.74 | 1 | 43:51 | |||||||||
| 5mi | Brig Bash 55mi | 31:46 | 6:21 | 68.25 | 8 | 37:22 | 31:46 | 36:36 | 37:51 | 37:46 | |||||
| 8.8km | East League XC Kirkcaldy8.8km | 40:40 | 7:26 | 58.59 | 1 | 40:40 | |||||||||
| 5.5mi | Milnathort Dash5.5mi | 36:10 | 6:35 | 65.94 | 1 | 36:10 | |||||||||
| 10km | Bute Highland Games 10K10km | 40:36 | 6:32 | 67.21 | 11 | 50:25 | 44:45 | 40:36 | 46:55 | 43:27 | |||||
| 7mi | Donkey Brae 7 Mile Race, Aberdour7mi | 46:19 | 6:37 | 66.79 | 3 | 51:24 | 46:19 | ||||||||
| 7.5mi | Carnegie Harriers Festive Forest Run7.5mi | 50:53 | 6:47 | 65.47 | 1 | 50:53 | |||||||||
| 13.1mi | Aviemore Half Marathon13.1mi | 1:33:06 | 7:06 | 64.12 | 6 | 1:40:15 | 1:33:06 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 4 | 0 | 4 | 0 | 32 | 45 | 24 | 4 | 0 | 0 | 0 | 0 | 114 |
| 2017 | 0 | 0 | 0 | 5 | 23 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 43 |
| 2016 | 5 | 0 | 1 | 13 | 30 | 18 | 4 | 1 | 3 | 0 | 3 | 6 | 84 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2015 | 0 | 0 | 12 | 40 | 21 | 9 | 23 | 3 | 4 | 3 | 4 | 0 | 119 |
| 2015 | 0 | 0 | 0 | 0 | 32 | 0 | 16 | 3 | 0 | 0 | 0 | 0 | 51 |
| 2014 | 0 | 0 | 15 | 32 | 5 | 0 | 0 | 0 | 8 | 0 | 24 | 0 | 83 |
| 2012 | 43 | 28 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2011 | 18 | 27 | 19 | 24 | 29 | 20 | 18 | 8 | 11 | 0 | 0 | 0 | 174 |
| 2010 | 0 | 0 | 23 | 24 | 37 | 27 | 60 | 37 | 18 | 0 | 0 | 0 | 225 |
| 2010 | 0 | 0 | 0 | 17 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2009 | 43 | 23 | 47 | 6 | 12 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
| 2009 | 45 | 28 | 23 | 5 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
| 2008 | 51 | 0 | 52 | 32 | 20 | 19 | 15 | 31 | 21 | 6 | 0 | 0 | 247 |
| 2008 | 0 | 0 | 12 | 0 | 25 | 32 | 0 | 77 | 32 | 0 | 0 | 17 | 196 |
| 2007 | 106 | 60 | 123 | 101 | 121 | 92 | 116 | 120 | 65 | 69 | 68 | 49 | 1090 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 26 | 48 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2006 | 0 | 4 | 0 | 9 | 21 | 16 | 45 | 95 | 101 | 98 | 85 | 100 | 573 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 22 | 0 | 0 | 0 | 0 | 72 |
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Fri 21st Jul
Jul 21
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Sat 22nd Jul
Jul 22
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Sun 23rd Jul
Jul 23
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Mon 24th Jul
Jul 24
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Tue 25th Jul
Jul 25
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Wed 26th Jul
Jul 26
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Thu 27th Jul
Jul 27
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7.5km,
36:25 Running - General
Split Summary
=== 1) 1km - 4:41(4:41/km) 86cal 12.81/15.28kmph 2) 1km - 4:35(4:35/km) 84cal 13.09/13.74kmph 3) 1km - 4:48(4:48/km) 85cal 12.49/13.1kmph 4) 1km - 4:48(4:48/km) 86cal 12.51/13.03kmph 5) 1km - 4:46(4:46/km) 86cal 12.6/13.3kmph 6) 1km - 5:05(5:05/km) 85cal 11.79/12.26kmph 7) 1km - 5:06(5:06/km) 84cal 11.75/12.39kmph 8) 0.52km - 2:36(5:00/km) 43cal 11.98/12.19kmph  Add a comment |
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Fri 28th Jul
Jul 28
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Sat 29th Jul
Jul 29
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Sun 30th Jul
Jul 30
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Mon 31st Jul
Jul 31
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Tue 1st Aug
Aug 1
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Wed 2nd Aug
Aug 2
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Thu 3rd Aug
Aug 3
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10km,
50:21 Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 85cal 12.61/14.04kmph 2) 1km - 4:47(4:47/km) 86cal 12.56/13kmph 3) 1km - 4:48(4:48/km) 85cal 12.48/13.94kmph 4) 1km - 4:52(4:52/km) 85cal 12.32/12.97kmph 5) 1km - 4:51(4:51/km) 86cal 12.36/12.73kmph 6) 1km - 5:10(5:10/km) 86cal 11.6/12.46kmph 7) 1km - 5:07(5:07/km) 83cal 11.73/12.16kmph 8) 1km - 5:18(5:18/km) 85cal 11.33/12.19kmph 9) 1km - 5:17(5:17/km) 85cal 11.35/11.82kmph 10) 1km - 5:21(5:21/km) 82cal 11.21/11.79kmph 11) 0.02km - 4(3:50/km) 1cal 15.64/11.96kmph Add a comment |
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7.8km,
38:56 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 85cal 11.79/16.89kmph 2) 1km - 4:51(4:51/km) 84cal 12.37/15.02kmph 3) 1km - 4:48(4:48/km) 87cal 12.5/13.33kmph 4) 1km - 4:58(4:58/km) 86cal 12.06/12.63kmph 5) 1km - 4:57(4:57/km) 85cal 12.12/12.5kmph 6) 1km - 5:04(5:04/km) 84cal 11.84/12.09kmph 7) 1km - 5:16(5:16/km) 85cal 11.39/12.16kmph 8) 0.77km - 3:56(5:07/km) 64cal 11.71/11.89kmph Add a comment |
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Fri 4th Aug
Aug 4
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Sat 5th Aug
Aug 5
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Sun 6th Aug
Aug 6
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Mon 7th Aug
Aug 7
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Tue 8th Aug
Aug 8
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Wed 9th Aug
Aug 9
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Thu 10th Aug
Aug 10
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8.5km,
46:11 Cycling - General
Split Summary
=== 1) 1.61km - 10:53(6:46/km) 108cal 2) 1.61km - 7:31(4:40/km) 42cal 3) 1.61km - 7:25(4:36/km) 57cal 4) 1.61km - 6:52(4:16/km) 50cal 5) 1.61km - 6:56(4:19/km) 41cal 6) 0.45km - 6:34(14:32/km) 32cal Add a comment |
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Fri 11th Aug
Aug 11
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Sat 12th Aug
Aug 12
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Sun 13th Aug
Aug 13
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Mon 14th Aug
Aug 14
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Tue 15th Aug
Aug 15
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Wed 16th Aug
Aug 16
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Thu 17th Aug
Aug 17
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16km,
37:26 Cycling - General
Split Summary
=== 1) 1.61km - 4:33(2:50/km) 83cal 2) 1.61km - 3:34(2:13/km) 60cal 3) 1.61km - 4:38(2:53/km) 71cal 4) 1.61km - 2:32(1:34/km) 28cal 5) 1.61km - 3:46(2:21/km) 63cal 6) 1.61km - 5:23(3:21/km) 85cal 7) 1.61km - 4:09(2:35/km) 73cal 8) 1.61km - 2:38(1:38/km) 33cal 9) 1.61km - 3:42(2:18/km) 61cal 10) 1.52km - 2:31(1:40/km) 41cal Add a comment |
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5.9km,
29:09 Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 86cal 12.6/15.28kmph 2) 1km - 4:49(4:49/km) 85cal 12.44/13.2kmph 3) 1km - 4:49(4:49/km) 84cal 12.47/12.7kmph 4) 1km - 4:56(4:56/km) 85cal 12.16/12.8kmph 5) 1km - 5:07(5:07/km) 86cal 11.73/12.63kmph 6) 0.94km - 4:42(5:01/km) 78cal 11.95/12.43kmph Add a comment |
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