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Enigma M45

About

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No clubs listed.

Races
58
Miles
3836
Miles
1144
Mile
5:36
5k
19:18
5M
31:46
10k
40:36
Half
1:33:06

About Me

I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club. Updating this profile over a decade later... For a few years I did very little running or cycling. That has changed recently and with the Covid-19 lockdown, I've not been commuting so have had a lot more time for exercise. In the past couple of months my mileage has shot up and I've had my biggest months since 2007. Fitness has improved massively. Times are still a fair way off what I was doing back in 2007 but improving steadily.

Current Status

Currently trying to get some regular running done for the first time in way too long.

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2021 Targets

BIKE
373
RUN
746

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2020	9	6	28	73	88	83	68	22	35	86	65	61	624
2020	0	65	0	0	4	28	45	6	15	18	35	2	219
2019	0	0	1	0	16	0	21	17	4	0	24	9	93
2019	0	0	9	10	34	0	0	5	0	0	0	0	58
2018	3	5	5	18	7	0	0	12	35	8	5	0	97
2018	0	0	0	0	6	0	19	70	0	0	0	0	95
2017	4	0	4	0	32	45	24	21	31	23	9	0	194
2017	0	0	0	5	23	0	0	15	0	0	8	50	101
2016	5	0	1	13	30	18	4	1	3	0	3	6	84
2016	0	0	0	0	0	26	0	0	0	0	0	0	26
2015	0	0	12	40	21	9	23	3	4	3	4	0	119
2015	0	0	0	0	32	0	16	3	0	0	0	0	51
2014	0	0	15	32	5	0	0	0	8	0	24	0	83
2012	43	28	0	0	8	6	0	0	0	0	0	0	85
2011	18	27	19	24	26	20	18	8	11	0	0	0	172
2010	0	0	23	24	37	27	60	37	18	0	0	0	225
2010	0	0	0	17	0	13	26	0	0	0	0	0	56
2009	43	23	24	6	12	18	0	0	0	0	0	0	127
2009	45	28	46	5	73	0	0	0	0	0	0	0	197
2008	51	0	52	32	20	19	15	31	21	6	0	0	247
2008	0	0	12	0	25	32	0	77	32	0	0	17	196
2007	106	60	123	101	121	92	116	120	65	69	68	49	1090
2007	0	0	0	0	0	26	48	0	0	0	0	0	73
2006	0	4	0	9	21	16	45	95	101	98	85	100	573
2006	0	0	0	0	0	26	24	22	0	0	0	0	72

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
1.1mi, 24:35 Cross-Training - Walking Split Summary === 1) 1km - 13:58(13:58/km) 99/119bpm 69cal 44/108rpm 4.29/8.7kmph 2) 0.79km - 10:36(13:30/km) 100/109bpm 53cal 44/69rpm 4.45/5.75kmph Add a comment	-	6.8mi, 55:01 Running - General Pretty slow due to ice and snow. Cold, but that’s 1000 Km done in 2020, Split Summary === 1) 1km - 4:57(4:57/km) 145/158bpm 61cal 12.12/12.8kmph 2) 1km - 5:13(5:13/km) 158/166bpm 72cal 11.5/12.53kmph 3) 1km - 5:49(5:49/km) 156/160bpm 79cal 10.31/11.35kmph 4) 1km - 5:02(5:02/km) 154/164bpm 65cal 11.91/13.37kmph 5) 1km - 4:40(4:40/km) 147/152bpm 53cal 12.85/13.17kmph 6) 1km - 4:53(4:53/km) 155/162bpm 63cal 12.28/13.23kmph 7) 1km - 4:50(4:50/km) 159/163bpm 65cal 12.4/12.8kmph 8) 1km - 4:49(4:49/km) 164/172bpm 67cal 12.44/12.9kmph 9) 1km - 4:55(4:55/km) 167/170bpm 70cal 12.19/12.83kmph 10) 1km - 4:57(4:57/km) 163/167bpm 68cal 12.14/12.63kmph 11) 1km - 4:53(4:53/km) 163/172bpm 66cal 12.3/15.08kmph 12) 0.01km - 2(2:55/km) 167/168bpm 20.58/16.36kmph Add a comment	-	-	8.3mi, 1:09:05 Running - General Ice everywhere. Lots of slow plodding to stay upright. Split Summary === 1) 1km - 5:34(5:34/km) 145/155bpm 71cal 10.78/12.29kmph 2) 1km - 5:09(5:09/km) 149/159bpm 68cal 11.67/13kmph 3) 1km - 5:10(5:10/km) 163/171bpm 74cal 11.62/12.87kmph 4) 1km - 5:08(5:08/km) 163/167bpm 74cal 11.69/12.23kmph 5) 1km - 5:31(5:31/km) 159/165bpm 76cal 10.88/12.6kmph 6) 1km - 5:23(5:23/km) 163/164bpm 76cal 11.14/12.63kmph 7) 1km - 5:28(5:28/km) 163/169bpm 77cal 10.99/12.29kmph 8) 1km - 5:30(5:30/km) 161/166bpm 75cal 10.9/13.23kmph 9) 1km - 5:01(5:01/km) 156/165bpm 62cal 11.97/13.3kmph 10) 1km - 4:53(4:53/km) 151/158bpm 51cal 12.29/13.33kmph 11) 1km - 4:55(4:55/km) 154/159bpm 57cal 12.2/12.6kmph 12) 1km - 4:53(4:53/km) 159/164bpm 63cal 12.27/12.87kmph 13) 1km - 5:00(5:00/km) 163/167bpm 69cal 11.98/12.33kmph 14) 0.31km - 1:30(4:50/km) 167/171bpm 21cal 12.41/12.36kmph Add a comment	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	4.4mi, 33:42 Running - General Split Summary === 1) 1km - 4:37(4:37/km) 132/140bpm 49cal 12.98/13.6kmph 2) 1km - 4:40(4:40/km) 137/149bpm 53cal 12.86/13.44kmph 3) 1km - 4:46(4:46/km) 144/150bpm 57cal 12.59/13.03kmph 4) 1km - 4:52(4:52/km) 150/155bpm 63cal 12.35/13kmph 5) 1km - 4:44(4:44/km) 152/160bpm 61cal 12.66/13.54kmph 6) 1km - 4:50(4:50/km) 157/168bpm 65cal 12.42/12.73kmph 7) 1km - 4:47(4:47/km) 157/165bpm 64cal 12.52/13.37kmph 8) 0.1km - 26(4:18/km) 160/163bpm 5cal 13.95/13.6kmph Add a comment	-	4.7mi, 35:19 Running - General Sore left Achilles, a mixture of tarmac and ice so had to slow down in places. Surprised this was as good as it was. Felt great at times until my Achilles started flaring up. Split Summary === 1) 1km - 4:34(4:34/km) 134/152bpm 50cal 13.16/14.11kmph 2) 1km - 4:22(4:22/km) 147/156bpm 56cal 13.74/14.61kmph 3) 1km - 4:40(4:40/km) 152/157bpm 61cal 12.87/13.57kmph 4) 1km - 4:43(4:43/km) 155/162bpm 64cal 12.71/13.03kmph 5) 1km - 4:38(4:38/km) 156/162bpm 62cal 12.97/13.54kmph 6) 1km - 4:47(4:47/km) 154/159bpm 62cal 12.55/13.17kmph 7) 1km - 4:53(4:53/km) 154/159bpm 63cal 12.3/12.63kmph 8) 0.55km - 2:43(4:58/km) 158/162bpm 36cal 12.06/12.16kmph Add a comment	-	1.7mi, 48:30 Cross-Training - Walking Split Summary === 1) 1km - 18:23(18:23/km) 99/121bpm 79cal 31/92rpm 3.27/5.24kmph 2) 1km - 16:32(16:32/km) 96/140bpm 71cal 38/77rpm 3.63/4.97kmph 3) 0.72km - 13:35(18:54/km) 94/114bpm 52cal 33/50rpm 3.18/5.04kmph Add a comment	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	2.9mi, 31:03 Running - General Run, Walk, repeat. First time out since hurting my Achilles just over a week ago. Not too sore, but not right. Split Summary === 1) 1km - 5:14(5:14/km) 137/152bpm 60cal 11.48/12.36kmph 2) 1km - 6:06(6:06/km) 129/147bpm 59cal 9.84/12.12kmph 3) 1km - 7:29(7:29/km) 131/152bpm 70cal 8.01/12.26kmph 4) 1km - 6:55(6:55/km) 146/160bpm 81cal 8.68/12.09kmph 5) 0.71km - 5:19(7:27/km) 148/164bpm 59cal 8.05/11.69kmph Add a comment	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	3.2mi, 30:11 Running - General Another week and my left Achilles is still store. Split Summary === 1) 1km - 4:48(4:48/km) 139/148bpm 57cal 12.5/14.08kmph 2) 1km - 6:17(6:17/km) 130/145bpm 58cal 9.55/13.17kmph 3) 1km - 6:05(6:05/km) 137/151bpm 62cal 9.86/12.87kmph 4) 1km - 5:11(5:11/km) 153/157bpm 69cal 11.56/12.16kmph 5) 1km - 5:23(5:23/km) 157/166bpm 74cal 11.15/11.99kmph 6) 0.2km - 2:27(12:09/km) 132/156bpm 18cal 4.94/12.12kmph Add a comment 1.2mi, 30:35 Cross-Training - Walking Split Summary === 1) 1km - 19:14(19:14/km) 102/139bpm 93cal 29/80rpm 3.12/5.48kmph 2) 0.93km - 50:33(54:16/km) 72/125bpm 115cal 11/78rpm 1.11/8.33kmph Add a comment	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2017	2020
1mi	5	5:36 5:36/mi			5:36	6:04			6:00				6:54
2mi	1	12:12 6:06/mi			12:12
3mi	4	19:26 6:29/mi			19:26	20:30	20:53			20:02
5km	7	19:18 6:13/mi		24:39	19:18	21:56						23:20
3.9mi	3	23:58 6:09/mi		27:54	23:58	27:01
4mi	1	37:09 9:17/mi			37:09
4.4mi	1	43:51 9:58/mi			43:51
5mi	9	31:46 6:21/mi		37:22	31:46		36:36				37:51	37:46
8.8km	1	40:40 7:26/mi			40:40
5.5mi	1	36:10 6:35/mi			36:10
10km	13	40:36 6:32/mi	50:25	44:45	40:36	46:55		43:27					47:53
7mi	3	46:19 6:37/mi		51:24	46:19
7.5mi	1	50:53 6:47/mi			50:53
13.1mi	6	1:33:06 7:06/mi		1:40:15	1:33:06

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Mile	1mi	27 Jun	6:54	60.02%
Fetch Virtual Weekend 10k	10km	27 Jun	47:53	61.20%
2017	Distance	Date	Result	WAVA
Brig Bash 5	5mi	5 Jul	37:46	60.76%
Perth parkrun	5km	17 Jun	23:20	60.46%
Perth parkrun	5km	27 May	23:49	59.23%
Perth parkrun	5km	13 May	24:25	57.78%
2015	Distance	Date	Result	WAVA
Brig Bash 5	5mi	1 Jul	37:51	59.71%
2012	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	2 Feb	20:02	65.61%
2011	Distance	Date	Result	WAVA
Friday evening race series 1 mile	1mi	6 May	6:00	64.46%
2010	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	8 Aug	43:27	62.60%
2009	Distance	Date	Result	WAVA
Cupar 5 Mile Road Race	5mi	28 Feb	36:36	59.28%
Carnegie Harriers 3 Mile Time Trial	3mi	22 Jan	20:53	61.67%
2008	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	6 Nov	20:30	62.83%
Giffordtown 5k Road Race	5km	12 Oct	21:56	60.81%
Graham Clark Memorial Race	3.9mi	21 Aug	27:01	61.62%
Forth Road Bridge 10K	10km	10 Aug	46:55	57.47%
Friday Evening Race Series	1mi	6 Jun	6:04	62.48%
2007	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7.5mi	15 Dec	50:53	64.50%
East District CC Championships - Stirling University	10km	8 Dec	43:02	62.66%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:36	67.68%
East League XC Kirkcaldy	8.8km	25 Nov	40:40	58.08%
Gauldry Gallup Cross Country Races	5mi	17 Nov	33:52	63.77%
Tinto Hill Race	4.4mi	10 Nov	43:51	43.34%
Aviemore Half Marathon	13.1mi	14 Oct	1:33:06	63.03%
NYRR Grand Prix: Queens Half Marathon	13.1mi	23 Sep	1:33:38	62.67%
City of Stirling 10K	10km	16 Sep	41:26	64.86%
Moray half marathon	13.1mi	2 Sep	1:33:47	62.42%
Carnegie Harriers Hill Race	4mi	26 Aug	37:09	45.73%
Graham Clark Memorial Race	3.9mi	22 Aug	23:58	69.11%
Bute Highland Games 10K	10km	18 Aug	40:36	66.20%
Forth Road Bridge 10K	10km	12 Aug	40:51	65.79%
Friday Evening Race Series	2mi	3 Aug	12:12	65.54%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	46:19	65.93%
Friday Evening Race Series	1mi	6 Jul	5:36	67.33%
Brig Bash 5	5mi	4 Jul	31:46	67.72%
Black Rock '5' Race	4.5mi	29 Jun	29:52	64.82%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	19:18	68.37%
Milnathort Dash	5.5mi	21 Jun	36:10	65.43%
Strathallan 5 Mile Road Race	5mi	2 Jun	33:09	64.89%
Dunfermline Half Marathon	13.1mi	27 May	1:33:46	62.43%
Dunbar 10K	10km	7 Apr	42:22	63.43%
Alloa Half Marathon	13.1mi	18 Mar	1:36:26	60.71%
Cupar 5 Mile Road Race	5mi	10 Mar	34:03	63.17%
Carnegie Harriers 3 Mile Time Trial	3mi	11 Jan	19:26	65.57%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	51:24	59.41%
East League XC - Kirkcaldy	8km	26 Nov	41:59	50.94%
East District Cross Country League	5mi	21 Oct	37:22	57.57%
Aviemore Half Marathon	13.1mi	15 Oct	1:40:15	58.40%
East Neuk 10k	10km	24 Sep	44:45	60.06%
Graham Clark Memorial Race	3.9mi	23 Aug	27:54	59.11%
Bute Highland Games 10K	10km	20 Aug	47:07	56.90%
Forth Road Bridge 10K	10km	13 Aug	46:05	58.17%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	58:05	52.45%
Edinburgh Jog Scotland 5K	5km	12 Jul	24:59	52.59%
Brig Bash 5	5mi	5 Jul	41:03	52.24%
Pittencrieff Park 5K Road Race	5km	20 May	24:39	53.30%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	51:27	52.10%
2005	Distance	Date	Result	WAVA
Bute Highland Games 10K	10km	20 Aug	50:25	53.08%

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Enigma M45

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