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Enigma M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
56
Miles
3164
Miles
902
WAVA
68.69%
Mile
5:36
5k
19:18
5M
31:46
10k
40:36
Half
1:33:06

About Me

I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club.

Current Status

Currently trying to get some regular running done for the first time in way too long.

Best Badges

This user has collected 56 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, I love Cycling, New Fetch Game, Scottish Runners, Sub 1:30 Half

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1	0	16	0	21	4	0	0	0	0	42
2019	0	0	9	10	34	0	0	5	0	0	0	0	58
2018	3	5	5	18	7	0	0	12	35	8	5	0	97
2018	0	0	0	0	6	0	19	70	0	0	0	0	95
2017	4	0	4	0	32	45	24	21	31	23	9	0	194
2017	0	0	0	5	23	0	0	15	0	0	8	50	101
2016	5	0	1	13	30	18	4	1	3	0	3	6	84
2016	0	0	0	0	0	26	0	0	0	0	0	0	26
2015	0	0	12	40	21	9	23	3	4	3	4	0	119
2015	0	0	0	0	32	0	16	3	0	0	0	0	51
2014	0	0	15	32	5	0	0	0	8	0	24	0	83
2012	43	28	0	0	8	6	0	0	0	0	0	0	85
2011	18	27	19	24	29	20	18	8	11	0	0	0	174
2010	0	0	23	24	37	27	60	37	18	0	0	0	225
2010	0	0	0	17	0	13	26	0	0	0	0	0	56
2009	43	23	47	6	12	18	0	0	0	0	0	0	150
2009	45	28	23	5	73	0	0	0	0	0	0	0	174
2008	51	0	52	32	20	19	15	31	21	6	0	0	247
2008	0	0	12	0	25	32	0	77	32	0	0	17	196
2007	106	60	123	101	121	92	116	120	65	69	68	49	1090
2007	0	0	0	0	0	26	48	0	0	0	0	0	73
2006	0	4	0	9	21	16	45	95	101	98	85	100	573
2006	0	0	0	0	0	26	24	22	0	0	0	0	72

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
4.7mi, 39:28 Running - General Split Summary === 1) 1km - 4:48(4:48/km) 86cal 12.48/14.78kmph 2) 1km - 5:07(5:07/km) 85cal 11.71/12.12kmph 3) 1km - 5:20(5:20/km) 86cal 11.24/14.24kmph 4) 1km - 5:40(5:40/km) 86cal 10.6/13.3kmph 5) 1km - 4:39(4:39/km) 85cal 12.92/13.67kmph 6) 1km - 5:45(5:45/km) 86cal 10.42/14.01kmph 7) 1km - 5:20(5:20/km) 84cal 11.24/13.67kmph 8) 0.63km - 2:48(4:28/km) 51cal 13.45/14.21kmph Add a comment	-	4.1mi, 33:03 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 86cal 11.89/17.64kmph 2) 1km - 5:01(5:01/km) 84cal 11.97/12.77kmph 3) 1km - 4:59(4:59/km) 85cal 12.06/13.44kmph 4) 1km - 5:07(5:07/km) 85cal 11.74/14.61kmph 5) 1km - 5:01(5:01/km) 85cal 11.96/14.54kmph 6) 1km - 5:16(5:16/km) 84cal 11.39/11.89kmph 7) 0.58km - 2:38(4:34/km) 48cal 13.14/14.81kmph Add a comment	-	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	3.8mi, 31:24 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 85cal 10.82/14.88kmph 2) 1km - 5:35(5:35/km) 83cal 10.74/11.86kmph 3) 1km - 5:11(5:11/km) 85cal 11.57/12.43kmph 4) 1km - 4:58(4:58/km) 85cal 12.08/13.27kmph 5) 1km - 4:56(4:56/km) 84cal 12.16/12.93kmph 6) 1km - 4:54(4:54/km) 86cal 12.24/12.87kmph 7) 0.06km - 17(4:49/km) 4cal 12.48/11.92kmph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
4.7mi, Cycling - General With A. Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2017
1mi	4	5:36 5:36/mi	67.68			5:36 67.68	6:04 62.48			6:00 64.46
2mi	1	12:12 6:06/mi	65.57			12:12 65.57
3mi	4	19:26 6:29/mi	65.31			19:26 65.17	20:30 62.46	20:53 61.31			20:02 65.31
5km	7	19:18 6:13/mi	67.93		24:39 52.94	19:18 67.93	21:56 60.43						23:20 60.30
3.9mi	3	23:58 6:09/mi	68.69		27:54 58.74	23:58 68.69	27:01 61.24
4mi	1	37:09 9:17/mi	45.45			37:09 45.45
4.4mi	1	43:51 9:58/mi	43.74			43:51 43.74
5mi	9	31:46 6:21/mi	68.25		37:22 58.02	31:46 68.25		36:36 59.88				37:51 60.51	37:46 61.58
8.8km	1	40:40 7:26/mi	58.59			40:40 58.59
5.5mi	1	36:10 6:35/mi	65.94			36:10 65.94
10km	12	40:36 6:32/mi	67.21	50:25 53.67	44:45 60.98	40:36 67.21	46:55 58.44		43:27 63.96
7mi	3	46:19 6:37/mi	66.79		51:24 60.18	46:19 66.79
7.5mi	1	50:53 6:47/mi	65.47			50:53 65.47
13.1mi	6	1:33:06 7:06/mi	64.12		1:40:15 59.34	1:33:06 64.12

2017	Date	Result	WAVA
Brig Bash 5	5 Jul	37:46	61.58%
Perth parkrun	17 Jun	23:20	60.30%
Perth parkrun	27 May	23:49	59.07%
Perth parkrun	13 May	24:25	57.62%
2015	Date	Result	WAVA
Brig Bash 5	1 Jul	37:51	60.51%
2012	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	2 Feb	20:02	65.31%
2011	Date	Result	WAVA
Friday evening race series 1 mile	6 May	6:00	64.46%
2010	Date	Result	WAVA
Forth Road Bridge 10K	8 Aug	43:27	63.96%
2009	Date	Result	WAVA
Cupar 5 Mile Road Race	28 Feb	36:36	59.88%
Carnegie Harriers 3 Mile Time Trial	22 Jan	20:53	61.31%
2008	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	6 Nov	20:30	62.46%
Giffordtown 5k Road Race	12 Oct	21:56	60.43%
Graham Clark Memorial Race	21 Aug	27:01	61.24%
Forth Road Bridge 10K	10 Aug	46:55	58.44%
Friday Evening Race Series	6 Jun	6:04	62.48%
2007	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	15 Dec	50:53	65.47%
East District CC Championships - Stirling University	8 Dec	43:02	63.74%
Fetch Scottish Mile Challenge	2 Dec	5:36	67.68%
East League XC Kirkcaldy	25 Nov	40:40	58.59%
Gauldry Gallup Cross Country Races	17 Nov	33:52	64.33%
Tinto Hill Race	10 Nov	43:51	43.74%
Aviemore Half Marathon	14 Oct	1:33:06	64.12%
NYRR Grand Prix: Queens Half Marathon	23 Sep	1:33:38	63.75%
City of Stirling 10K	16 Sep	41:26	65.86%
Moray half marathon	2 Sep	1:33:47	63.43%
Carnegie Harriers Hill Race	26 Aug	37:09	45.45%
Graham Clark Memorial Race	22 Aug	23:58	68.69%
Bute Highland Games 10K	18 Aug	40:36	67.21%
Forth Road Bridge 10K	12 Aug	40:51	66.80%
Friday Evening Race Series	3 Aug	12:12	65.57%
Donkey Brae 7 Mile Race, Aberdour	29 Jul	46:19	66.79%
Friday Evening Race Series	6 Jul	5:36	67.33%
Brig Bash 5	4 Jul	31:46	68.25%
Black Rock '5' Race	29 Jun	29:52	65.33%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	26 Jun	19:18	67.93%
Milnathort Dash	21 Jun	36:10	65.94%
Strathallan 5 Mile Road Race	2 Jun	33:09	65.40%
Dunfermline Half Marathon	27 May	1:33:46	63.44%
Dunbar 10K	7 Apr	42:22	64.41%
Alloa Half Marathon	18 Mar	1:36:26	61.69%
Cupar 5 Mile Road Race	10 Mar	34:03	63.67%
Carnegie Harriers 3 Mile Time Trial	11 Jan	19:26	65.17%
2006	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	16 Dec	51:24	60.18%
East League XC - Kirkcaldy	26 Nov	41:59	51.32%
East District Cross Country League	21 Oct	37:22	58.02%
Aviemore Half Marathon	15 Oct	1:40:15	59.34%
East Neuk 10k	24 Sep	44:45	60.98%
Graham Clark Memorial Race	23 Aug	27:54	58.74%
Bute Highland Games 10K	20 Aug	47:07	57.65%
Forth Road Bridge 10K	13 Aug	46:05	58.94%
Donkey Brae 7 Mile Race, Aberdour	30 Jul	58:05	53.04%
Edinburgh Jog Scotland 5K	12 Jul	24:59	52.24%
Brig Bash 5	5 Jul	41:03	52.57%
Pittencrieff Park 5K Road Race	20 May	24:39	52.94%
Auld Toun 10k Road Race, Dunfermline	10 May	51:27	52.79%
2005	Date	Result	WAVA
Bute Highland Games 10K	20 Aug	50:25	53.67%

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Enigma M45

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