Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Enigma |
![]() |
No clubs listed.
-
Races
59 -
Miles
4339 -
Miles
1201 -
Miles
254 -
WAVA
68.71% -
Mile
5:36 -
5k
19:18 -
5M
31:46 -
10k
40:36 -
Half
1:33:06
About Me | |
---|---|
I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club. Updating this profile over a decade later... For a few years I did very little running or cycling. That has changed recently and with the Covid-19 lockdown, I've not been commuting so have had a lot more time for exercise. In the past couple of months my mileage has shot up and I've had my biggest months since 2007. Fitness has improved massively. Times are still a fair way off what I was doing back in 2007 but improving steadily.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Buzzard attacks | Jul 2020 |
Buddies (8) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:36
5:36/mi
|
68.71 | 5:36 68.71 | 6:04 63.43 | 6:00 65.40 | 6:54 60.79 | ||||||||
2mi | 1 | 12:12
6:06/mi
|
62.78 | 12:12 62.78 | |||||||||||
3mi | 4 | 19:26
6:29/mi
|
64.75 | 19:26 64.53 | 20:30 61.91 | 20:53 60.78 | 20:02 64.75 | ||||||||
5km | 8 | 19:18
6:13/mi
|
67.29 | 24:39 52.46 | 19:18 67.29 | 21:56 59.93 | 23:20 59.76 | 22:53 63.34 | |||||||
3.9mi | 3 | 23:58
6:09/mi
|
68.58 | 27:54 58.71 | 23:58 68.58 | 27:01 61.10 | |||||||||
4mi | 1 | 37:09
9:17/mi
|
45.37 | 37:09 45.37 | |||||||||||
4.4mi | 1 | 43:51
9:58/mi
|
42.47 | 43:51 42.47 | |||||||||||
5mi | 9 | 31:46
6:21/mi
|
66.78 | 37:22 56.77 | 31:46 66.78 | 36:36 58.45 | 37:51 58.94 | 37:46 60.01 | |||||||
8.8km | 1 | 40:40
7:26/mi
|
57.26 | 40:40 57.26 | |||||||||||
5.5mi | 1 | 36:10
6:35/mi
|
64.52 | 36:10 64.52 | |||||||||||
10km | 13 | 40:36
6:32/mi
|
65.40 | 50:25 52.44 | 44:45 59.34 | 40:36 65.40 | 46:55 56.79 | 43:27 61.86 | 47:53 60.51 | ||||||
7mi | 3 | 46:19
6:37/mi
|
65.29 | 51:24 58.84 | 46:19 65.29 | ||||||||||
7.5mi | 1 | 50:53
6:47/mi
|
63.88 | 50:53 63.88 | |||||||||||
13.1mi | 6 | 1:33:06
7:06/mi
|
62.62 | 1:40:15 58.00 | 1:33:06 62.62 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | Perth parkrun SB | 22:53 | 63.34 | 5km |
2020 | Result | WAVA | Distance | |
27 Jun | Fetch Virtual Weekend 10k SB | 47:53 | 60.51 | 10km |
27 Jun | Fetch Virtual Weekend Mile SB | 6:54 | 60.79 | 1mi |
2017 | Result | WAVA | Distance | |
5 Jul | Brig Bash 5 SB | 37:46 | 60.01 | 5mi |
17 Jun | Perth parkrun SB | 23:20 | 59.76 | 5km |
27 May | Perth parkrun | 23:49 | 58.54 | 5km |
13 May | Perth parkrun | 24:25 | 57.11 | 5km |
2015 | Result | WAVA | Distance | |
1 Jul | Brig Bash 5 SB | 37:51 | 58.94 | 5mi |
2012 | Result | WAVA | Distance | |
2 Feb | Carnegie Harriers 3 Mile Time Trial SB | 20:02 | 64.75 | 3mi |
2011 | Result | WAVA | Distance | |
6 May | Friday evening race series 1 mile SB | 6:00 | 65.40 | 1mi |
2010 | Result | WAVA | Distance | |
8 Aug | Forth Road Bridge 10K SB | 43:27 | 61.86 | 10km |
2009 | Result | WAVA | Distance | |
28 Feb | Cupar 5 Mile Road Race SB | 36:36 | 58.45 | 5mi |
22 Jan | Carnegie Harriers 3 Mile Time Trial SB | 20:53 | 60.78 | 3mi |
2008 | Result | WAVA | Distance | |
6 Nov | Carnegie Harriers 3 Mile Time Trial SB | 20:30 | 61.91 | 3mi |
12 Oct | Giffordtown 5k Road Race SB | 21:56 | 59.93 | 5km |
21 Aug | Graham Clark Memorial Race SB | 27:01 | 61.10 | 3.9mi |
10 Aug | Forth Road Bridge 10K SB | 46:55 | 56.79 | 10km |
6 Jun | Friday Evening Race Series SB | 6:04 | 63.43 | 1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Carnegie Harriers Festive Forest Run PB | 50:53 | 63.88 | 7.5mi |
8 Dec | East District CC Championships - Stirling University | 43:02 | 61.91 | 10km |
2 Dec | Fetch Scottish Mile Challenge | 5:36 | 68.71 | 1mi |
25 Nov | East League XC Kirkcaldy PB | 40:40 | 57.26 | 8.8km |
17 Nov | Gauldry Gallup Cross Country Races | 33:52 | 62.87 | 5mi |
10 Nov | Tinto Hill Race PB | 43:51 | 42.47 | 4.4mi |
14 Oct | Aviemore Half Marathon PB | 1:33:06 | 62.62 | 13.1mi |
23 Sep | NYRR Grand Prix: Queens Half Marathon | 1:33:38 | 62.26 | 13.1mi |
16 Sep | City of Stirling 10K | 41:26 | 64.09 | 10km |
2 Sep | Moray half marathon | 1:33:47 | 62.00 | 13.1mi |
26 Aug | Carnegie Harriers Hill Race PB | 37:09 | 45.37 | 4mi |
22 Aug | Graham Clark Memorial Race PB | 23:58 | 68.58 | 3.9mi |
18 Aug | Bute Highland Games 10K PB | 40:36 | 65.40 | 10km |
12 Aug | Forth Road Bridge 10K | 40:51 | 65.00 | 10km |
3 Aug | Friday Evening Race Series PB | 12:12 | 62.78 | 2mi |
29 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 46:19 | 65.29 | 7mi |
6 Jul | Friday Evening Race Series PB | 5:36 | 68.38 | 1mi |
4 Jul | Brig Bash 5 PB | 31:46 | 66.78 | 5mi |
29 Jun | Black Rock '5' Race | 29:52 | 63.94 | 4.5mi |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 19:18 | 67.29 | 5km |
21 Jun | Milnathort Dash PB | 36:10 | 64.52 | 5.5mi |
2 Jun | Strathallan 5 Mile Road Race | 33:09 | 63.99 | 5mi |
27 May | Dunfermline Half Marathon | 1:33:46 | 62.01 | 13.1mi |
7 Apr | Dunbar 10K | 42:22 | 62.68 | 10km |
18 Mar | Alloa Half Marathon | 1:36:26 | 60.29 | 13.1mi |
10 Mar | Cupar 5 Mile Road Race | 34:03 | 62.30 | 5mi |
11 Jan | Carnegie Harriers 3 Mile Time Trial PB | 19:26 | 64.53 | 3mi |
2006 | Result | WAVA | Distance | |
16 Dec | Carnegie Harriers Festive Forest Run SB | 51:24 | 58.84 | 7mi |
26 Nov | East League XC - Kirkcaldy | 41:59 | 50.25 | 8km |
21 Oct | East District Cross Country League SB | 37:22 | 56.77 | 5mi |
15 Oct | Aviemore Half Marathon SB | 1:40:15 | 58.00 | 13.1mi |
24 Sep | East Neuk 10k SB | 44:45 | 59.34 | 10km |
23 Aug | Graham Clark Memorial Race SB | 27:54 | 58.71 | 3.9mi |
20 Aug | Bute Highland Games 10K | 47:07 | 56.22 | 10km |
13 Aug | Forth Road Bridge 10K | 46:05 | 57.48 | 10km |
30 Jul | Donkey Brae 7 Mile Race, Aberdour | 58:05 | 51.94 | 7mi |
12 Jul | Edinburgh Jog Scotland 5K | 24:59 | 51.76 | 5km |
5 Jul | Brig Bash 5 | 41:03 | 51.53 | 5mi |
20 May | Pittencrieff Park 5K Road Race SB | 24:39 | 52.46 | 5km |
10 May | Auld Toun 10k Road Race, Dunfermline | 51:27 | 51.48 | 10km |
2005 | Result | WAVA | Distance | |
20 Aug | Bute Highland Games 10K SB | 50:25 | 52.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 4 | 26 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2022 | 6 | 2 | 3 | 6 | 13 | 4 | 9 | 8 | 0 | 2 | 3 | 2 | 59 |
2022 | 61 | 34 | 14 | 49 | 48 | 34 | 0 | 4 | 35 | 26 | 14 | 0 | 319 |
2022 | 0 | 4 | 0 | 0 | 0 | 6 | 21 | 0 | 8 | 0 | 0 | 0 | 39 |
2021 | 5 | 15 | 6 | 16 | 17 | 7 | 3 | 14 | 6 | 2 | 1 | 4 | 97 |
2021 | 24 | 0 | 0 | 3 | 15 | 20 | 21 | 0 | 0 | 18 | 25 | 31 | 157 |
2021 | 0 | 0 | 0 | 0 | 11 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 17 |
2020 | 0 | 2 | 4 | 18 | 12 | 13 | 12 | 6 | 4 | 0 | 0 | 7 | 77 |
2020 | 9 | 6 | 28 | 73 | 88 | 83 | 68 | 22 | 35 | 86 | 65 | 61 | 624 |
2020 | 0 | 65 | 0 | 0 | 4 | 28 | 45 | 6 | 15 | 18 | 35 | 2 | 219 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 |
2019 | 0 | 0 | 1 | 0 | 16 | 0 | 21 | 17 | 4 | 0 | 24 | 9 | 93 |
2019 | 0 | 0 | 9 | 10 | 34 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 58 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2018 | 3 | 5 | 5 | 18 | 7 | 0 | 0 | 12 | 35 | 8 | 5 | 0 | 97 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 19 | 70 | 0 | 0 | 0 | 0 | 95 |
2017 | 4 | 0 | 4 | 0 | 32 | 45 | 24 | 21 | 31 | 23 | 9 | 0 | 194 |
2017 | 0 | 0 | 0 | 5 | 23 | 0 | 0 | 15 | 0 | 0 | 8 | 50 | 101 |
2016 | 5 | 0 | 1 | 13 | 30 | 18 | 4 | 1 | 3 | 0 | 3 | 6 | 84 |
2016 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 0 | 12 | 40 | 21 | 9 | 23 | 3 | 4 | 3 | 4 | 0 | 119 |
2015 | 0 | 0 | 0 | 0 | 32 | 0 | 16 | 3 | 0 | 0 | 0 | 0 | 51 |
2014 | 0 | 0 | 15 | 32 | 5 | 0 | 0 | 0 | 8 | 0 | 24 | 0 | 83 |
2012 | 43 | 28 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2011 | 18 | 27 | 19 | 24 | 26 | 20 | 18 | 8 | 11 | 0 | 0 | 0 | 172 |
2010 | 0 | 0 | 23 | 24 | 37 | 27 | 60 | 37 | 18 | 0 | 0 | 0 | 225 |
2010 | 0 | 0 | 0 | 17 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 56 |
2009 | 43 | 23 | 24 | 6 | 12 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2009 | 45 | 28 | 46 | 5 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2008 | 51 | 0 | 52 | 32 | 20 | 19 | 15 | 31 | 21 | 6 | 0 | 0 | 247 |
2008 | 0 | 0 | 12 | 0 | 25 | 32 | 0 | 77 | 32 | 0 | 0 | 17 | 196 |
2007 | 106 | 60 | 123 | 101 | 121 | 92 | 116 | 120 | 65 | 69 | 68 | 49 | 1090 |
2007 | 0 | 0 | 0 | 0 | 0 | 26 | 48 | 0 | 0 | 0 | 0 | 0 | 73 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2006 | 0 | 4 | 0 | 9 | 21 | 16 | 45 | 95 | 101 | 98 | 85 | 100 | 573 |
2006 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 22 | 0 | 0 | 0 | 0 | 72 |
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
-
|
Split Summary
=== 1) 1km - 5:00(5:00/km) 141/150bpm [706b/km] 57cal 11.98/13.17kmph 2) 1km - 5:22(5:22/km) 142/154bpm [762b/km] 61cal 11.19/12.26kmph 3) 1km - 6:16(6:16/km) 157/165bpm [984b/km] 82cal 9.57/10.61kmph 4) 1km - 5:07(5:07/km) 154/163bpm [787b/km] 64cal 11.74/13.6kmph 5) 1km - 4:47(4:47/km) 150/163bpm [717b/km] 55cal 12.55/13.13kmph 6) 1km - 5:14(5:14/km) 156/167bpm [816b/km] 65cal 11.47/12.73kmph 7) 1km - 5:21(5:21/km) 159/162bpm [850b/km] 69cal 11.22/11.42kmph 8) 1km - 5:30(5:30/km) 164/173bpm [901b/km] 74cal 10.92/11.35kmph 9) 1km - 5:25(5:25/km) 165/170bpm [893b/km] 73cal 11.08/11.62kmph 10) 1km - 5:22(5:22/km) 166/173bpm [890b/km] 72cal 11.2/11.56kmph 11) 0.01km - 3(3:27/km) 164/164bpm [565b/km] 17.4/11.62kmph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1km - 9:32(9:32/km) 98/105bpm [934b/km] 66cal 56/114rpm 6.3/9.37kmph 2) 0.5km - 4:39(9:16/km) 103/108bpm [955b/km] 32cal 57/59rpm 6.47/6.65kmph ![]() |
Split Summary
=== 1) 1km - 4:50(4:50/km) 141/148bpm [681b/km] 56cal 12.42/13.17kmph 2) 1km - 5:00(5:00/km) 153/160bpm [765b/km] 64cal 12.01/12.19kmph 3) 1km - 5:15(5:15/km) 162/178bpm [851b/km] 71cal 11.42/11.92kmph 4) 1km - 5:08(5:08/km) 163/166bpm [837b/km] 70cal 11.68/12.29kmph 5) 1km - 5:13(5:13/km) 163/169bpm [849b/km] 70cal 11.51/12.39kmph 6) 1km - 5:18(5:18/km) 159/164bpm [842b/km] 68cal 11.33/11.99kmph 7) 0.31km - 1:40(5:23/km) 160/162bpm [861b/km] 21cal 11.15/11.05kmph ![]() |
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
-
|
-
|
-
|
Split Summary
=== 1) 0km - 58:34(0/km) 71/100bpm [INFb/km] 120cal ![]() |
Split Summary
=== 1) 1km - 5:13(5:13/km) 128/143bpm [669b/km] 50cal 11.48/13.03kmph 2) 1km - 5:14(5:14/km) 136/142bpm [712b/km] 55cal 11.46/12.56kmph 3) 1km - 6:21(6:21/km) 142/155bpm [901b/km] 71cal 9.45/10.92kmph 4) 1km - 5:08(5:08/km) 151/155bpm [775b/km] 63cal 11.69/12.87kmph 5) 1km - 4:47(4:47/km) 147/154bpm [702b/km] 54cal 12.56/13.37kmph 6) 1km - 5:03(5:03/km) 150/154bpm [757b/km] 59cal 11.89/12.36kmph 7) 1km - 5:10(5:10/km) 150/156bpm [776b/km] 60cal 11.6/12.53kmph 8) 1km - 5:20(5:20/km) 147/154bpm [784b/km] 55cal 11.25/12.19kmph 9) 0.63km - 3:18(5:12/km) 151/156bpm [786b/km] 37cal 11.52/11.79kmph ![]() |
-
|
-
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 1km - 14:10(14:10/km) 98/115bpm [1388b/km] 62cal 42/80rpm 4.24/5.85kmph 2) 1km - 13:00(13:00/km) 89/103bpm [1157b/km] 67cal 43/69rpm 4.62/6.08kmph 3) 0.58km - 7:35(13:00/km) 84/91bpm [1091b/km] 39cal 46/55rpm 4.62/5.61kmph ![]() |
-
|
-
|
Split Summary
=== 1) 0km - 57:34(0/km) 76/108bpm [INFb/km] 140cal ![]() |
-
|
-
|
-
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|