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Enigma M45

About

Race Times

All Races

Mileage

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No clubs listed.

Races
58
Miles
3596
Miles
1082
WAVA
68.67%
Mile
5:36
5k
19:18
5M
31:46
10k
40:36
Half
1:33:06

About Me

I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club. Updating this profile over a decade later... For a few years I did very little running or cycling. That has changed recently and with the Covid-19 lockdown, I've not been commuting so have had a lot more time for exercise. In the past couple of months my mileage has shot up and I've had my biggest months since 2007. Fitness has improved massively. Times are still a fair way off what I was doing back in 2007 but improving steadily.

Current Status

Currently trying to get some regular running done for the first time in way too long.

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2020 Targets

BIKE
621
RUN
746

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	6	28	73	88	83	68	22	30	0	0	0	408
2020	0	65	0	0	4	28	45	6	8	0	0	0	156
2019	0	0	1	0	16	0	21	17	4	0	24	9	93
2019	0	0	9	10	34	0	0	5	0	0	0	0	58
2018	3	5	5	18	7	0	0	12	35	8	5	0	97
2018	0	0	0	0	6	0	19	70	0	0	0	0	95
2017	4	0	4	0	32	45	24	21	31	23	9	0	194
2017	0	0	0	5	23	0	0	15	0	0	8	50	101
2016	5	0	1	13	30	18	4	1	3	0	3	6	84
2016	0	0	0	0	0	26	0	0	0	0	0	0	26
2015	0	0	12	40	21	9	23	3	4	3	4	0	119
2015	0	0	0	0	32	0	16	3	0	0	0	0	51
2014	0	0	15	32	5	0	0	0	8	0	24	0	83
2012	43	28	0	0	8	6	0	0	0	0	0	0	85
2011	18	27	19	24	26	20	18	8	11	0	0	0	172
2010	0	0	23	24	37	27	60	37	18	0	0	0	225
2010	0	0	0	17	0	13	26	0	0	0	0	0	56
2009	43	23	24	6	12	18	0	0	0	0	0	0	127
2009	45	28	46	5	73	0	0	0	0	0	0	0	197
2008	51	0	52	32	20	19	15	31	21	6	0	0	247
2008	0	0	12	0	25	32	0	77	32	0	0	17	196
2007	106	60	123	101	121	92	116	120	65	69	68	49	1090
2007	0	0	0	0	0	26	48	0	0	0	0	0	73
2006	0	4	0	9	21	16	45	95	101	98	85	100	573
2006	0	0	0	0	0	26	24	22	0	0	0	0	72

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
-	-	-	6.2mi, 49:37 Running - General Split Summary === 1) 1km - 4:54(4:54/km) 133/149bpm 57cal 12.26/14.51kmph 2) 1km - 5:17(5:17/km) 150/156bpm 72cal 11.35/12.46kmph 3) 1km - 5:48(5:48/km) 162/165bpm 84cal 10.34/11.66kmph 4) 1km - 4:46(4:46/km) 159/162bpm 67cal 12.61/13.64kmph 5) 1km - 4:40(4:40/km) 159/163bpm 66cal 12.84/13.71kmph 6) 1km - 4:49(4:49/km) 161/164bpm 69cal 12.46/13.3kmph 7) 1km - 4:49(4:49/km) 161/163bpm 69cal 12.46/12.66kmph 8) 1km - 4:48(4:48/km) 161/164bpm 69cal 12.5/13.03kmph 9) 1km - 4:55(4:55/km) 161/163bpm 70cal 12.2/12.73kmph 10) 1km - 4:50(4:50/km) 162/163bpm 69cal 12.43/12.73kmph Add a comment	-	4.7mi, 35:58 Running - General Split Summary === 1) 1km - 4:39(4:39/km) 138/158bpm 56cal 12.91/13.57kmph 2) 1km - 4:36(4:36/km) 152/160bpm 62cal 13.06/13.13kmph 3) 1km - 4:46(4:46/km) 156/162bpm 65cal 12.6/13.17kmph 4) 1km - 4:56(4:56/km) 160/165bpm 70cal 12.16/12.83kmph 5) 1km - 4:47(4:47/km) 161/164bpm 68cal 12.53/12.9kmph 6) 1km - 4:48(4:48/km) 160/165bpm 67cal 12.48/13kmph 7) 1km - 4:47(4:47/km) 162/166bpm 68cal 12.54/13.23kmph 8) 0.56km - 2:39(4:42/km) 162/165bpm 37cal 12.76/13.03kmph Add a comment	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
5.3mi, 42:47 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 140/150bpm 63cal 11.88/12.9kmph 2) 1km - 5:07(5:07/km) 149/156bpm 69cal 11.73/12.7kmph 3) 1km - 5:43(5:43/km) 155/162bpm 79cal 10.48/11.76kmph 4) 1km - 4:44(4:44/km) 184/199bpm 81cal 12.67/14.01kmph 5) 1km - 4:30(4:30/km) 180/190bpm 76cal 13.32/13.87kmph 6) 1km - 4:55(4:55/km) 182/189bpm 85cal 12.2/13.47kmph 7) 1km - 4:52(4:52/km) 178/185bpm 80cal 12.32/12.46kmph 8) 1km - 5:05(5:05/km) 189/202bpm 92cal 11.79/12.53kmph 9) 0.56km - 2:47(4:56/km) 184/189bpm 49cal 12.15/12.5kmph Add a comment	-	4.8mi, 37:53 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 141/164bpm 59cal 11.75/13.77kmph 2) 1km - 4:41(4:41/km) 163/173bpm 64cal 12.83/13.77kmph 3) 1km - 4:43(4:43/km) 162/172bpm 64cal 12.72/13.47kmph 4) 1km - 4:49(4:49/km) 158/161bpm 63cal 12.47/13kmph 5) 1km - 4:48(4:48/km) 159/161bpm 63cal 12.48/12.87kmph 6) 1km - 4:57(4:57/km) 160/163bpm 65cal 12.14/12.5kmph 7) 1km - 4:53(4:53/km) 159/161bpm 63cal 12.28/12.5kmph 8) 0.79km - 3:56(4:59/km) 159/162bpm 50cal 12.05/12.6kmph Add a comment	8.1mi, 39:41 Cycling - General Split Summary === 1) 5km - 16:09(3:14/km) 123/141bpm 135cal 18.58/40.34kmph 2) 5km - 15:58(3:12/km) 123/146bpm 119cal 18.8/29.89kmph 3) 3.03km - 7:35(2:30/km) 127/147bpm 55cal 24.02/32.89kmph Add a comment	4.7mi, 35:19 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 134/141bpm 50cal 12.38/13.23kmph 2) 1km - 4:42(4:42/km) 144/157bpm 55cal 12.74/13.27kmph 3) 1km - 4:47(4:47/km) 159/163bpm 64cal 12.55/13.71kmph 4) 1km - 4:51(4:51/km) 161/165bpm 65cal 12.37/13.23kmph 5) 1km - 4:38(4:38/km) 159/166bpm 61cal 12.93/13.64kmph 6) 1km - 4:28(4:28/km) 149/160bpm 49cal 13.42/14.11kmph 7) 1km - 4:25(4:25/km) 141/151bpm 38cal 13.59/14.95kmph 8) 0.58km - 2:37(4:32/km) 136/143bpm 18cal 13.23/13.77kmph Add a comment	-	6.2mi, 48:17 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 142/150bpm 57cal 12.16/15.05kmph 2) 1km - 5:06(5:06/km) 148/156bpm 63cal 11.75/12.83kmph 3) 1km - 5:42(5:42/km) 156/162bpm 74cal 10.51/11.22kmph 4) 1km - 4:40(4:40/km) 157/163bpm 60cal 12.85/14.08kmph 5) 1km - 4:29(4:29/km) 157/161bpm 57cal 13.38/14.44kmph 6) 1km - 4:35(4:35/km) 162/170bpm 61cal 13.11/13.64kmph 7) 1km - 4:38(4:38/km) 160/168bpm 60cal 12.96/13.5kmph 8) 1km - 4:40(4:40/km) 160/170bpm 60cal 12.85/13.5kmph 9) 1km - 4:46(4:46/km) 170/176bpm 66cal 12.57/12.97kmph 10) 1km - 4:43(4:43/km) 163/170bpm 62cal 12.73/13.74kmph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
-	4.7mi, 35:33 Running - General Split Summary === 1) 1km - 4:34(4:34/km) 133/146bpm 48cal 13.12/13.91kmph 2) 1km - 4:31(4:31/km) 142/152bpm 52cal 13.28/13.87kmph 3) 1km - 4:48(4:48/km) 150/155bpm 60cal 12.51/13.2kmph 4) 1km - 4:45(4:45/km) 152/157bpm 60cal 12.61/13.64kmph 5) 1km - 4:53(4:53/km) 153/159bpm 60cal 12.29/13.1kmph 6) 1km - 4:49(4:49/km) 155/160bpm 61cal 12.47/13kmph 7) 1km - 4:40(4:40/km) 146/158bpm 47cal 12.85/14.18kmph 8) 0.54km - 2:32(4:45/km) 148/152bpm 27cal 12.65/12.97kmph Add a comment	-	-	-	-	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
2mi, 32:10 Cross-Training - Walking Split Summary === 1) 1km - 9:58(9:58/km) 94/107bpm 70cal 53/58rpm 6.02/6.95kmph 2) 1km - 10:09(10:09/km) 97/109bpm 57cal 54/111rpm 5.91/8.23kmph 3) 1km - 10:09(10:09/km) 101/110bpm 58cal 52/111rpm 5.91/8.7kmph 4) 0.2km - 1:53(9:23/km) 102/113bpm 10cal 55/110rpm 6.39/6.48kmph Add a comment	-	-	-	-	-	2.3mi, 36:09 Cross-Training - Walking Split Summary === 1) 1km - 10:22(10:22/km) 84/104bpm 57cal 52/58rpm 5.79/52.87kmph 2) 1km - 9:43(9:43/km) 80/101bpm 39cal 53/114rpm 6.17/7.29kmph 3) 1km - 9:25(9:25/km) 85/97bpm 31cal 56/58rpm 6.37/6.75kmph 4) 0.69km - 6:38(9:36/km) 91/102bpm 25cal 56/113rpm 6.25/8.73kmph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2015	2017	2020
1mi	5	5:36 5:36/mi	67.68			5:36 67.68	6:04 62.48			6:00 64.46				6:54 60.02
2mi	1	12:12 6:06/mi	65.54			12:12 65.54
3mi	4	19:26 6:29/mi	65.19			19:26 65.15	20:30 62.42	20:53 61.28			20:02 65.19
5km	7	19:18 6:13/mi	67.93		24:39 52.96	19:18 67.93	21:56 60.42						23:20 60.07
3.9mi	3	23:58 6:09/mi	68.67		27:54 58.73	23:58 68.67	27:01 61.22
4mi	1	37:09 9:17/mi	45.44			37:09 45.44
4.4mi	1	43:51 9:58/mi	43.34			43:51 43.34
5mi	9	31:46 6:21/mi	67.72		37:22 57.57	31:46 67.72		36:36 59.28				37:51 60.51	37:46 60.76
8.8km	1	40:40 7:26/mi	58.08			40:40 58.08
5.5mi	1	36:10 6:35/mi	65.43			36:10 65.43
10km	13	40:36 6:32/mi	66.20	50:25 53.08	44:45 60.06	40:36 66.20	46:55 57.47		43:27 62.60					47:53 61.20
7mi	3	46:19 6:37/mi	65.93		51:24 59.41	46:19 65.93
7.5mi	1	50:53 6:47/mi	64.50			50:53 64.50
13.1mi	6	1:33:06 7:06/mi	63.03		1:40:15 58.40	1:33:06 63.03

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Mile	1mi	27 Jun	6:54	60.02%
Fetch Virtual Weekend 10k	10km	27 Jun	47:53	61.20%
2017	Distance	Date	Result	WAVA
Brig Bash 5	5mi	5 Jul	37:46	60.76%
Perth parkrun	5km	17 Jun	23:20	60.07%
Perth parkrun	5km	27 May	23:49	58.85%
Perth parkrun	5km	13 May	24:25	57.41%
2015	Distance	Date	Result	WAVA
Brig Bash 5	5mi	1 Jul	37:51	60.51%
2012	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	2 Feb	20:02	65.19%
2011	Distance	Date	Result	WAVA
Friday evening race series 1 mile	1mi	6 May	6:00	64.46%
2010	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	8 Aug	43:27	62.60%
2009	Distance	Date	Result	WAVA
Cupar 5 Mile Road Race	5mi	28 Feb	36:36	59.28%
Carnegie Harriers 3 Mile Time Trial	3mi	22 Jan	20:53	61.28%
2008	Distance	Date	Result	WAVA
Carnegie Harriers 3 Mile Time Trial	3mi	6 Nov	20:30	62.42%
Giffordtown 5k Road Race	5km	12 Oct	21:56	60.42%
Graham Clark Memorial Race	3.9mi	21 Aug	27:01	61.22%
Forth Road Bridge 10K	10km	10 Aug	46:55	57.47%
Friday Evening Race Series	1mi	6 Jun	6:04	62.48%
2007	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7.5mi	15 Dec	50:53	64.50%
East District CC Championships - Stirling University	10km	8 Dec	43:02	62.66%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:36	67.68%
East League XC Kirkcaldy	8.8km	25 Nov	40:40	58.08%
Gauldry Gallup Cross Country Races	5mi	17 Nov	33:52	63.77%
Tinto Hill Race	4.4mi	10 Nov	43:51	43.34%
Aviemore Half Marathon	13.1mi	14 Oct	1:33:06	63.03%
NYRR Grand Prix: Queens Half Marathon	13.1mi	23 Sep	1:33:38	62.67%
City of Stirling 10K	10km	16 Sep	41:26	64.86%
Moray half marathon	13.1mi	2 Sep	1:33:47	62.42%
Carnegie Harriers Hill Race	4mi	26 Aug	37:09	45.44%
Graham Clark Memorial Race	3.9mi	22 Aug	23:58	68.67%
Bute Highland Games 10K	10km	18 Aug	40:36	66.20%
Forth Road Bridge 10K	10km	12 Aug	40:51	65.79%
Friday Evening Race Series	2mi	3 Aug	12:12	65.54%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	46:19	65.93%
Friday Evening Race Series	1mi	6 Jul	5:36	67.33%
Brig Bash 5	5mi	4 Jul	31:46	67.72%
Black Rock '5' Race	4.5mi	29 Jun	29:52	64.82%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	26 Jun	19:18	67.93%
Milnathort Dash	5.5mi	21 Jun	36:10	65.43%
Strathallan 5 Mile Road Race	5mi	2 Jun	33:09	64.89%
Dunfermline Half Marathon	13.1mi	27 May	1:33:46	62.43%
Dunbar 10K	10km	7 Apr	42:22	63.43%
Alloa Half Marathon	13.1mi	18 Mar	1:36:26	60.71%
Cupar 5 Mile Road Race	5mi	10 Mar	34:03	63.17%
Carnegie Harriers 3 Mile Time Trial	3mi	11 Jan	19:26	65.15%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	51:24	59.41%
East League XC - Kirkcaldy	8km	26 Nov	41:59	50.94%
East District Cross Country League	5mi	21 Oct	37:22	57.57%
Aviemore Half Marathon	13.1mi	15 Oct	1:40:15	58.40%
East Neuk 10k	10km	24 Sep	44:45	60.06%
Graham Clark Memorial Race	3.9mi	23 Aug	27:54	58.73%
Bute Highland Games 10K	10km	20 Aug	47:07	56.90%
Forth Road Bridge 10K	10km	13 Aug	46:05	58.17%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	58:05	52.45%
Edinburgh Jog Scotland 5K	5km	12 Jul	24:59	52.25%
Brig Bash 5	5mi	5 Jul	41:03	52.24%
Pittencrieff Park 5K Road Race	5km	20 May	24:39	52.96%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	51:27	52.10%
2005	Distance	Date	Result	WAVA
Bute Highland Games 10K	10km	20 Aug	50:25	53.08%

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Enigma M45

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