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Enigma M45
No clubs listed.
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Races
58 -
Miles
3836 -
Miles
1144 -
Mile
5:36 -
5k
19:18 -
5M
31:46 -
10k
40:36 -
Half
1:33:06
About Me
I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club. Updating this profile over a decade later... For a few years I did very little running or cycling. That has changed recently and with the Covid-19 lockdown, I've not been commuting so have had a lot more time for exercise. In the past couple of months my mileage has shot up and I've had my biggest months since 2007. Fitness has improved massively. Times are still a fair way off what I was doing back in 2007 but improving steadily.
Current Status
Currently trying to get some regular running done for the first time in way too long.
Best Badges
This user has collected 94 badges.-
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Multimatch Qualifier -
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:36
5:36/mi
|
0.00 | 5:36 | 6:04 | 6:00 | 6:54 | |||||||
2mi | 1 | 12:12
6:06/mi
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0.00 | 12:12 | ||||||||||
3mi | 4 | 19:26
6:29/mi
|
0.00 | 19:26 | 20:30 | 20:53 | 20:02 | |||||||
5km | 7 | 19:18
6:13/mi
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0.00 | 24:39 | 19:18 | 21:56 | 23:20 | |||||||
3.9mi | 3 | 23:58
6:09/mi
|
0.00 | 27:54 | 23:58 | 27:01 | ||||||||
4mi | 1 | 37:09
9:17/mi
|
0.00 | 37:09 | ||||||||||
4.4mi | 1 | 43:51
9:58/mi
|
0.00 | 43:51 | ||||||||||
5mi | 9 | 31:46
6:21/mi
|
0.00 | 37:22 | 31:46 | 36:36 | 37:51 | 37:46 | ||||||
8.8km | 1 | 40:40
7:26/mi
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0.00 | 40:40 | ||||||||||
5.5mi | 1 | 36:10
6:35/mi
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0.00 | 36:10 | ||||||||||
10km | 13 | 40:36
6:32/mi
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0.00 | 50:25 | 44:45 | 40:36 | 46:55 | 43:27 | 47:53 | |||||
7mi | 3 | 46:19
6:37/mi
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0.00 | 51:24 | 46:19 | |||||||||
7.5mi | 1 | 50:53
6:47/mi
|
0.00 | 50:53 | ||||||||||
13.1mi | 6 | 1:33:06
7:06/mi
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0.00 | 1:40:15 | 1:33:06 |
2020 |
Distance | Date | Result | WAVA |
Fetch Virtual Weekend Mile | 1mi | 27 Jun | 6:54 | 60.02% |
Fetch Virtual Weekend 10k | 10km | 27 Jun | 47:53 | 61.20% |
2017 |
Distance | Date | Result | WAVA |
Brig Bash 5 | 5mi | 5 Jul | 37:46 | 60.76% |
Perth parkrun | 5km | 17 Jun | 23:20 | 60.46% |
Perth parkrun | 5km | 27 May | 23:49 | 59.23% |
Perth parkrun | 5km | 13 May | 24:25 | 57.78% |
2015 |
Distance | Date | Result | WAVA |
Brig Bash 5 | 5mi | 1 Jul | 37:51 | 59.71% |
2012 |
Distance | Date | Result | WAVA |
Carnegie Harriers 3 Mile Time Trial | 3mi | 2 Feb | 20:02 | 65.61% |
2011 |
Distance | Date | Result | WAVA |
Friday evening race series 1 mile | 1mi | 6 May | 6:00 | 64.46% |
2010 |
Distance | Date | Result | WAVA |
Forth Road Bridge 10K | 10km | 8 Aug | 43:27 | 62.60% |
2009 |
Distance | Date | Result | WAVA |
Cupar 5 Mile Road Race | 5mi | 28 Feb | 36:36 | 59.28% |
Carnegie Harriers 3 Mile Time Trial | 3mi | 22 Jan | 20:53 | 61.67% |
2008 |
Distance | Date | Result | WAVA |
Carnegie Harriers 3 Mile Time Trial | 3mi | 6 Nov | 20:30 | 62.83% |
Giffordtown 5k Road Race | 5km | 12 Oct | 21:56 | 60.81% |
Graham Clark Memorial Race | 3.9mi | 21 Aug | 27:01 | 61.62% |
Forth Road Bridge 10K | 10km | 10 Aug | 46:55 | 57.47% |
Friday Evening Race Series | 1mi | 6 Jun | 6:04 | 62.48% |
2007 |
Distance | Date | Result | WAVA |
Carnegie Harriers Festive Forest Run | 7.5mi | 15 Dec | 50:53 | 64.50% |
East District CC Championships - Stirling University | 10km | 8 Dec | 43:02 | 62.66% |
Fetch Scottish Mile Challenge | 1mi | 2 Dec | 5:36 | 67.68% |
East League XC Kirkcaldy | 8.8km | 25 Nov | 40:40 | 58.08% |
Gauldry Gallup Cross Country Races | 5mi | 17 Nov | 33:52 | 63.77% |
Tinto Hill Race | 4.4mi | 10 Nov | 43:51 | 43.34% |
Aviemore Half Marathon | 13.1mi | 14 Oct | 1:33:06 | 63.03% |
NYRR Grand Prix: Queens Half Marathon | 13.1mi | 23 Sep | 1:33:38 | 62.67% |
City of Stirling 10K | 10km | 16 Sep | 41:26 | 64.86% |
Moray half marathon | 13.1mi | 2 Sep | 1:33:47 | 62.42% |
Carnegie Harriers Hill Race | 4mi | 26 Aug | 37:09 | 45.73% |
Graham Clark Memorial Race | 3.9mi | 22 Aug | 23:58 | 69.11% |
Bute Highland Games 10K | 10km | 18 Aug | 40:36 | 66.20% |
Forth Road Bridge 10K | 10km | 12 Aug | 40:51 | 65.79% |
Friday Evening Race Series | 2mi | 3 Aug | 12:12 | 65.54% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 29 Jul | 46:19 | 65.93% |
Friday Evening Race Series | 1mi | 6 Jul | 5:36 | 67.33% |
Brig Bash 5 | 5mi | 4 Jul | 31:46 | 67.72% |
Black Rock '5' Race | 4.5mi | 29 Jun | 29:52 | 64.82% |
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 5km | 26 Jun | 19:18 | 68.37% |
Milnathort Dash | 5.5mi | 21 Jun | 36:10 | 65.43% |
Strathallan 5 Mile Road Race | 5mi | 2 Jun | 33:09 | 64.89% |
Dunfermline Half Marathon | 13.1mi | 27 May | 1:33:46 | 62.43% |
Dunbar 10K | 10km | 7 Apr | 42:22 | 63.43% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:36:26 | 60.71% |
Cupar 5 Mile Road Race | 5mi | 10 Mar | 34:03 | 63.17% |
Carnegie Harriers 3 Mile Time Trial | 3mi | 11 Jan | 19:26 | 65.57% |
2006 |
Distance | Date | Result | WAVA |
Carnegie Harriers Festive Forest Run | 7mi | 16 Dec | 51:24 | 59.41% |
East League XC - Kirkcaldy | 8km | 26 Nov | 41:59 | 50.94% |
East District Cross Country League | 5mi | 21 Oct | 37:22 | 57.57% |
Aviemore Half Marathon | 13.1mi | 15 Oct | 1:40:15 | 58.40% |
East Neuk 10k | 10km | 24 Sep | 44:45 | 60.06% |
Graham Clark Memorial Race | 3.9mi | 23 Aug | 27:54 | 59.11% |
Bute Highland Games 10K | 10km | 20 Aug | 47:07 | 56.90% |
Forth Road Bridge 10K | 10km | 13 Aug | 46:05 | 58.17% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 30 Jul | 58:05 | 52.45% |
Edinburgh Jog Scotland 5K | 5km | 12 Jul | 24:59 | 52.59% |
Brig Bash 5 | 5mi | 5 Jul | 41:03 | 52.24% |
Pittencrieff Park 5K Road Race | 5km | 20 May | 24:39 | 53.30% |
Auld Toun 10k Road Race, Dunfermline | 10km | 10 May | 51:27 | 52.10% |
2005 |
Distance | Date | Result | WAVA |
Bute Highland Games 10K | 10km | 20 Aug | 50:25 | 53.08% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2020 | 9 | 6 | 28 | 73 | 88 | 83 | 68 | 22 | 35 | 86 | 65 | 61 | 624 |
2020 | 0 | 65 | 0 | 0 | 4 | 28 | 45 | 6 | 15 | 18 | 35 | 2 | 219 |
2019 | 0 | 0 | 1 | 0 | 16 | 0 | 21 | 17 | 4 | 0 | 24 | 9 | 93 |
2019 | 0 | 0 | 9 | 10 | 34 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 58 |
2018 | 3 | 5 | 5 | 18 | 7 | 0 | 0 | 12 | 35 | 8 | 5 | 0 | 97 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 19 | 70 | 0 | 0 | 0 | 0 | 95 |
2017 | 4 | 0 | 4 | 0 | 32 | 45 | 24 | 21 | 31 | 23 | 9 | 0 | 194 |
2017 | 0 | 0 | 0 | 5 | 23 | 0 | 0 | 15 | 0 | 0 | 8 | 50 | 101 |
2016 | 5 | 0 | 1 | 13 | 30 | 18 | 4 | 1 | 3 | 0 | 3 | 6 | 84 |
2016 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 0 | 12 | 40 | 21 | 9 | 23 | 3 | 4 | 3 | 4 | 0 | 119 |
2015 | 0 | 0 | 0 | 0 | 32 | 0 | 16 | 3 | 0 | 0 | 0 | 0 | 51 |
2014 | 0 | 0 | 15 | 32 | 5 | 0 | 0 | 0 | 8 | 0 | 24 | 0 | 83 |
2012 | 43 | 28 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2011 | 18 | 27 | 19 | 24 | 26 | 20 | 18 | 8 | 11 | 0 | 0 | 0 | 172 |
2010 | 0 | 0 | 23 | 24 | 37 | 27 | 60 | 37 | 18 | 0 | 0 | 0 | 225 |
2010 | 0 | 0 | 0 | 17 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 56 |
2009 | 43 | 23 | 24 | 6 | 12 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2009 | 45 | 28 | 46 | 5 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2008 | 51 | 0 | 52 | 32 | 20 | 19 | 15 | 31 | 21 | 6 | 0 | 0 | 247 |
2008 | 0 | 0 | 12 | 0 | 25 | 32 | 0 | 77 | 32 | 0 | 0 | 17 | 196 |
2007 | 106 | 60 | 123 | 101 | 121 | 92 | 116 | 120 | 65 | 69 | 68 | 49 | 1090 |
2007 | 0 | 0 | 0 | 0 | 0 | 26 | 48 | 0 | 0 | 0 | 0 | 0 | 73 |
2006 | 0 | 4 | 0 | 9 | 21 | 16 | 45 | 95 | 101 | 98 | 85 | 100 | 573 |
2006 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 22 | 0 | 0 | 0 | 0 | 72 |
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Split Summary
=== 1) 1km - 13:58(13:58/km) 99/119bpm 69cal 44/108rpm 4.29/8.7kmph 2) 0.79km - 10:36(13:30/km) 100/109bpm 53cal 44/69rpm 4.45/5.75kmph ![]() |
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Pretty slow due to ice and snow.
Cold, but that’s 1000 Km done in 2020, Split Summary === 1) 1km - 4:57(4:57/km) 145/158bpm 61cal 12.12/12.8kmph 2) 1km - 5:13(5:13/km) 158/166bpm 72cal 11.5/12.53kmph 3) 1km - 5:49(5:49/km) 156/160bpm 79cal 10.31/11.35kmph 4) 1km - 5:02(5:02/km) 154/164bpm 65cal 11.91/13.37kmph 5) 1km - 4:40(4:40/km) 147/152bpm 53cal 12.85/13.17kmph 6) 1km - 4:53(4:53/km) 155/162bpm 63cal 12.28/13.23kmph 7) 1km - 4:50(4:50/km) 159/163bpm 65cal 12.4/12.8kmph 8) 1km - 4:49(4:49/km) 164/172bpm 67cal 12.44/12.9kmph 9) 1km - 4:55(4:55/km) 167/170bpm 70cal 12.19/12.83kmph 10) 1km - 4:57(4:57/km) 163/167bpm 68cal 12.14/12.63kmph 11) 1km - 4:53(4:53/km) 163/172bpm 66cal 12.3/15.08kmph 12) 0.01km - 2(2:55/km) 167/168bpm 20.58/16.36kmph ![]() |
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Ice everywhere. Lots of slow plodding to stay upright.
Split Summary === 1) 1km - 5:34(5:34/km) 145/155bpm 71cal 10.78/12.29kmph 2) 1km - 5:09(5:09/km) 149/159bpm 68cal 11.67/13kmph 3) 1km - 5:10(5:10/km) 163/171bpm 74cal 11.62/12.87kmph 4) 1km - 5:08(5:08/km) 163/167bpm 74cal 11.69/12.23kmph 5) 1km - 5:31(5:31/km) 159/165bpm 76cal 10.88/12.6kmph 6) 1km - 5:23(5:23/km) 163/164bpm 76cal 11.14/12.63kmph 7) 1km - 5:28(5:28/km) 163/169bpm 77cal 10.99/12.29kmph 8) 1km - 5:30(5:30/km) 161/166bpm 75cal 10.9/13.23kmph 9) 1km - 5:01(5:01/km) 156/165bpm 62cal 11.97/13.3kmph 10) 1km - 4:53(4:53/km) 151/158bpm 51cal 12.29/13.33kmph 11) 1km - 4:55(4:55/km) 154/159bpm 57cal 12.2/12.6kmph 12) 1km - 4:53(4:53/km) 159/164bpm 63cal 12.27/12.87kmph 13) 1km - 5:00(5:00/km) 163/167bpm 69cal 11.98/12.33kmph 14) 0.31km - 1:30(4:50/km) 167/171bpm 21cal 12.41/12.36kmph ![]() |
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 1km - 4:37(4:37/km) 132/140bpm 49cal 12.98/13.6kmph 2) 1km - 4:40(4:40/km) 137/149bpm 53cal 12.86/13.44kmph 3) 1km - 4:46(4:46/km) 144/150bpm 57cal 12.59/13.03kmph 4) 1km - 4:52(4:52/km) 150/155bpm 63cal 12.35/13kmph 5) 1km - 4:44(4:44/km) 152/160bpm 61cal 12.66/13.54kmph 6) 1km - 4:50(4:50/km) 157/168bpm 65cal 12.42/12.73kmph 7) 1km - 4:47(4:47/km) 157/165bpm 64cal 12.52/13.37kmph 8) 0.1km - 26(4:18/km) 160/163bpm 5cal 13.95/13.6kmph ![]() |
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Sore left Achilles, a mixture of tarmac and ice so had to slow down in places. Surprised this was as good as it was. Felt great at times until my Achilles started flaring up.
Split Summary === 1) 1km - 4:34(4:34/km) 134/152bpm 50cal 13.16/14.11kmph 2) 1km - 4:22(4:22/km) 147/156bpm 56cal 13.74/14.61kmph 3) 1km - 4:40(4:40/km) 152/157bpm 61cal 12.87/13.57kmph 4) 1km - 4:43(4:43/km) 155/162bpm 64cal 12.71/13.03kmph 5) 1km - 4:38(4:38/km) 156/162bpm 62cal 12.97/13.54kmph 6) 1km - 4:47(4:47/km) 154/159bpm 62cal 12.55/13.17kmph 7) 1km - 4:53(4:53/km) 154/159bpm 63cal 12.3/12.63kmph 8) 0.55km - 2:43(4:58/km) 158/162bpm 36cal 12.06/12.16kmph ![]() |
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Split Summary
=== 1) 1km - 18:23(18:23/km) 99/121bpm 79cal 31/92rpm 3.27/5.24kmph 2) 1km - 16:32(16:32/km) 96/140bpm 71cal 38/77rpm 3.63/4.97kmph 3) 0.72km - 13:35(18:54/km) 94/114bpm 52cal 33/50rpm 3.18/5.04kmph ![]() |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Run, Walk, repeat.
First time out since hurting my Achilles just over a week ago. Not too sore, but not right. Split Summary === 1) 1km - 5:14(5:14/km) 137/152bpm 60cal 11.48/12.36kmph 2) 1km - 6:06(6:06/km) 129/147bpm 59cal 9.84/12.12kmph 3) 1km - 7:29(7:29/km) 131/152bpm 70cal 8.01/12.26kmph 4) 1km - 6:55(6:55/km) 146/160bpm 81cal 8.68/12.09kmph 5) 0.71km - 5:19(7:27/km) 148/164bpm 59cal 8.05/11.69kmph ![]() |
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Another week and my left Achilles is still store.
Split Summary === 1) 1km - 4:48(4:48/km) 139/148bpm 57cal 12.5/14.08kmph 2) 1km - 6:17(6:17/km) 130/145bpm 58cal 9.55/13.17kmph 3) 1km - 6:05(6:05/km) 137/151bpm 62cal 9.86/12.87kmph 4) 1km - 5:11(5:11/km) 153/157bpm 69cal 11.56/12.16kmph 5) 1km - 5:23(5:23/km) 157/166bpm 74cal 11.15/11.99kmph 6) 0.2km - 2:27(12:09/km) 132/156bpm 18cal 4.94/12.12kmph ![]()
Split Summary
=== 1) 1km - 19:14(19:14/km) 102/139bpm 93cal 29/80rpm 3.12/5.48kmph 2) 0.93km - 50:33(54:16/km) 72/125bpm 115cal 11/78rpm 1.11/8.33kmph ![]() |
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