Sun 20th Oct 2019 at 3:00pm by JeremyG

Run > General

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Time
48:52
Miles
6.01
Min/mi
8:08
Pacing
75.7%
WAVA
59.76
Stride(cm)
116
Cals
774
Cadence
170
BPM
148
%MHR
84.3
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134/146bpm 116cal 7.35/7.89mph
2) 1m - 8:08(8:08/m) 149/159bpm 129cal 7.38/7.83mph
3) 1m - 7:56(7:56/m) 147/159bpm 123cal 7.57/8.01mph
4) 1m - 8:16(8:16/m) 151/170bpm 133cal 7.25/8.56mph
5) 1m - 8:04(8:04/m) 152/170bpm 130cal 7.44/8.29mph
6) 1m - 8:12(8:12/m) 160/174bpm 142cal 7.31/8.18mph
7) 0.01m - 6(10:09/m) 169/170bpm 1cal 5.91/7.03mph

8:10 8:08 7:56 8:16 8:04 8:12 6

Pace

10%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +4	8:55	121 61-137	1079	171 166-172
0.50	4:12	1:58	7:52	132 126-137	1039	172 168-174
0.75	6:12	2:00	8:01	140 134-145	1123	175 172-176
1.00	8:14	2:02	8:08	145 143-146	1179	175 172-176
1.25	10:13	1:59	7:56	145 143-148	1151	175 172-176
1.50	12:28	2:14 +7	8:58	148 143-155	1326	171 114-178
1.75	14:26	1:59	7:55	151 143-156	1195	171 166-176
2.00	16:29	2:03	8:10	152 142-159	1242	170 166-174
2.25	18:26	1:57	7:50	141 137-148	1104	168 164-172
2.50	20:25	1:59	7:56	151 148-158	1197	171 168-174
2.75	22:52	2:26 +25	9:46	143 134-159	1396	169 160-174
3.00	24:50	1:58	7:52	152 149-154	1197	169 164-172
3.25	27:43	2:54 +49	11:35	142 126-153	1644	171 168-174
3.50	30:01	2:17 +9	9:09	154 148-159	1410	170 168-172
3.75	31:59	1:58	7:53	150 145-157	1182	170 168-172
4.00	34:17	2:18 +13	9:12	160 147-169	1472	173 170-178
4.25	36:47	2:30 +30	10:00	149 138-170	1489	169 166-172
4.50	38:46	2:00	7:59	158 149-167	1260	169 164-172
4.75	40:54	2:08	8:31	147 138-153	1252	166 120-174
5.00	42:51	1:57	7:48	154 146-157	1201	171 168-172
5.25	45:15	2:24 +22	9:37	153 139-159	1470	171 170-172
5.50	47:18	2:02	8:10	158 154-160	1289	171 168-174
5.75	49:26	2:09 +8	8:35	160 158-161	1373	172 170-174
6.00	51:33	2:07	8:28	169 159-174	1430	170 168-172
6.01	51:39	6	10:24	169 169-169	1757	168 168-168

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	6	49:44	8:22
Walk	2.1	115	0	1:07	4:53:16
Still	0.6	-	-	19	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.81%	More
800m	3:47	7:38	51.99%	More
1km	4:47	7:42	53.65%	More
Mile	7:51	7:51	55.53%	More
5k	26:12	8:26	56.64%	More
5 miles	42:34	8:31	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	24:17	7:49	61.13
5M	40:12	8:02	60.17
10km	50:37	8:09	59.70
10M	1:23:50	8:23	59.61
Half	1:51:37	8:31	58.79
20M	2:54:47	8:44	59.49
Mara	3:52:42	8:53	59.58

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