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Sun 20th Oct 2019 at 3:00pm by JeremyG

Run > General

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Time
48:52
Miles
6.01
Min/mi
8:08
Pacing
75.7%
WAVA
59.76
Stride(cm)
116
Cals
774
Cadence
170
BPM
148
%MHR
84.3
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134/146bpm 116cal 7.35/7.89mph
2) 1m - 8:08(8:08/m) 149/159bpm 129cal 7.38/7.83mph
3) 1m - 7:56(7:56/m) 147/159bpm 123cal 7.57/8.01mph
4) 1m - 8:16(8:16/m) 151/170bpm 133cal 7.25/8.56mph
5) 1m - 8:04(8:04/m) 152/170bpm 130cal 7.44/8.29mph
6) 1m - 8:12(8:12/m) 160/174bpm 142cal 7.31/8.18mph
7) 0.01m - 6(10:09/m) 169/170bpm 1cal 5.91/7.03mph

8:10 8:08 7:56 8:16 8:04 8:12 6

Pace

10%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00 +4	8:07	133 61-148	1080	173 166-176
2.46	20:00	10:00 +7	8:10	148 137-159	1209	170 114-178
3.50	30:00	10:00 +1:23	9:36	147 126-159	1410	170 160-174
4.66	40:00	10:00 +43	8:36	154 138-170	1323	170 164-178
5.82	50:00	10:00 +30	8:37	155 138-170	1336	170 120-174
6.01	51:39	1:39	8:50	170 164-174	1502	170 168-172

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	6	49:44	8:22
Walk	2.1	115	0	1:07	4:53:16
Still	0.6	-	-	19	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.81%	More
800m	3:47	7:38	51.99%	More
1km	4:47	7:42	53.65%	More
Mile	7:51	7:51	55.53%	More
5k	26:12	8:26	56.64%	More
5 miles	42:34	8:31	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	24:17	7:49	61.13
5M	40:12	8:02	60.17
10km	50:37	8:09	59.70
10M	1:23:50	8:23	59.61
Half	1:51:37	8:31	58.79
20M	2:54:47	8:44	59.49
Mara	3:52:42	8:53	59.58

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