Tambowie Man
M65 Dunbartonshire
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Races
72 -
Miles
5632 -
Miles
3205 -
WAVA
69.43% -
Mile
6:42 -
5k
22:17 -
5M
38:26 -
10k
46:35 -
10M
1:29:50 -
Half
1:44:01
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My parkrun |
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Recent Training | |||
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22nd Apr
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General | 12.9mi | 1:32:39 |
20th Apr
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General | 16mi | 1:22:33 |
31st Mar
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General | 15.5mi | 1:18:03 |
Nov 2023
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General | 8.1mi | 58:53 |
Nov 2023
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General | 17.7mi | 1:43:13 |
12 Month Benchmarks | Bike |
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Recent Pictures | |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | PB | WB |
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1mi | 3 | 6:53 65.44 | 6:43 67.06 | 6:42 67.79 | 6:42
6:42/mi
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67.79 | |||
5km | 22 | 22:52 67.09 | 22:17 69.43 | 24:33 63.55 | 23:11 67.30 | 25:53 60.80 | 22:17
7:10/mi
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69.43 | |
5mi | 4 | 38:26 65.15 | 40:04 63.59 | 38:26
7:41/mi
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65.15 | ||||
10km | 28 | 46:35 66.59 | 46:46 67.35 | 48:34 65.33 | 49:21 64.56 | 52:53 61.93 | 46:35
7:30/mi
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67.35 | |
12.5km | 3 | 1:02:22 63.02 | 1:02:01 63.95 | 1:03:52 62.65 | 1:02:01
7:59/mi
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63.95 | |||
13.5km | 1 | 1:21:52 53.52 | 1:21:52
9:46/mi
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53.52 | |||||
15km | 1 | 1:42:18 47.86 | 1:42:18
10:59/mi
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47.86 | |||||
10mi | 1 | 1:29:50 58.72 | 1:29:50
8:59/mi
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58.72 | |||||
13.1mi | 9 | 1:44:01 65.32 | 1:47:35 64.32 | 1:55:18 60.02 | 1:56:31 60.16 | 1:44:01
7:56/mi
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65.32 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 15 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2023 | 12 | 28 | 31 | 94 | 93 | 65 | 46 | 28 | 67 | 17 | 26 | 0 | 507 |
2022 | 71 | 30 | 145 | 82 | 60 | 117 | 49 | 136 | 93 | 45 | 46 | 0 | 873 |
2021 | 0 | 27 | 126 | 193 | 229 | 189 | 257 | 223 | 209 | 143 | 121 | 47 | 1765 |
2020 | 20 | 16 | 39 | 9 | 19 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 107 |
2019 | 43 | 50 | 60 | 58 | 47 | 33 | 33 | 44 | 30 | 37 | 28 | 13 | 476 |
2018 | 40 | 54 | 60 | 74 | 66 | 63 | 53 | 71 | 28 | 53 | 6 | 3 | 571 |
2017 | 19 | 6 | 0 | 0 | 21 | 3 | 0 | 21 | 27 | 54 | 37 | 25 | 212 |
2016 | 63 | 51 | 65 | 74 | 56 | 67 | 56 | 52 | 47 | 14 | 37 | 7 | 589 |
2016 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 65 | 66 | 46 | 68 | 72 | 68 | 64 | 40 | 64 | 62 | 43 | 52 | 710 |
2015 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 62 | 43 | 64 | 68 | 81 | 63 | 68 | 57 | 64 | 62 | 70 | 37 | 739 |
2013 | 67 | 78 | 70 | 85 | 93 | 79 | 77 | 63 | 66 | 66 | 78 | 63 | 884 |
2012 | 28 | 32 | 33 | 63 | 79 | 67 | 54 | 69 | 80 | 78 | 59 | 47 | 689 |
2011 | 13 | 28 | 41 | 23 | 17 | 19 | 62 | 67 | 44 | 51 | 28 | 22 | 415 |
2010 | 0 | 0 | 0 | 0 | 15 | 34 | 27 | 60 | 32 | 32 | 23 | 17 | 239 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 10.45km - 30:00(2:52/km) 125/145bpm [359b/km] 119cal 20.9/33.09kmph
2) 9.13km - 30:00(3:17/km) 137/151bpm [450b/km] 126cal 18.27/25.97kmph 3) 5.32km - 18:03(3:23/km) 145/165bpm [492b/km] 67cal 17.7/24.12kmph Add a comment
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Wed 3rd Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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1) 9.94km - 30:00(3:01/km) 117/129bpm [353b/km] 103cal 19.89/31.17kmph
2) 9.56km - 30:00(3:08/km) 128/142bpm [401b/km] 127cal 19.13/24.42kmph 3) 6.16km - 22:33(3:40/km) 134/146bpm [491b/km] 96cal 16.38/25.12kmph Add a comment
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1) 7.24km - 30:00(4:09/km) 123/152bpm [510b/km] 112cal 14.47/34.53kmph
2) 7.12km - 30:00(4:13/km) 138/151bpm [581b/km] 106cal 14.24/34.8kmph 3) 6.1km - 30:00(4:55/km) 135/157bpm [664b/km] 96cal 12.2/47.43kmph 4) 0.31km - 2:39(8:34/km) 151/160bpm [1293b/km] 11cal 7.01/10.21kmph Add a comment
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