Sun 20th Oct 2019 at 8:00am by Binks

Run > General

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Time
1:42:52
Miles
12.12
Min/mi
8:29
Pacing
80.8%
WAVA
53.34
Stride(cm)
107
Cals
1253
Cadence
177
BPM
143
%MHR
87.8
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 132/147bpm 106cal 7.44/8.54mph
2) 1m - 8:04(8:04/m) 138/146bpm 111cal 7.44/7.72mph
3) 1m - 8:32(8:32/m) 152/165bpm 134cal 7.02/8.01mph
4) 1m - 8:36(8:36/m) 146/156bpm 124cal 6.97/8.75mph
5) 1m - 8:09(8:09/m) 145/153bpm 110cal 7.36/7.95mph
6) 1m - 8:18(8:18/m) 146/150bpm 114cal 7.23/7.56mph
7) 1m - 9:01(9:01/m) 151/163bpm 131cal 6.65/7.62mph
8) 1m - 8:48(8:48/m) 146/158bpm 105cal 6.81/7.76mph
9) 1m - 8:51(8:51/m) 142/158bpm 88cal 6.78/8.5mph
10) 1m - 8:38(8:38/m) 141/150bpm 75cal 6.95/8.08mph
11) 1m - 8:32(8:32/m) 138/149bpm 62cal 7.04/7.97mph
12) 1m - 8:22(8:22/m) 143/153bpm 81cal 7.17/8.33mph
13) 0.12m - 56(8:04/m) 148/151bpm 12cal 7.44/7.43mph

8:04 8:04 8:32 8:36 8:09 8:18 9:01 8:48 8:51 8:38 8:32 8:22 56

Pin Map

0mi in 0

Pace

14%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	126 82-146	1017	181 178-186
1.00	8:03	4:00	8:01	136 130-146	1090	180 166-184
1.50	12:02	3:59	7:58	138 133-146	1100	180 180-182
2.00	16:07	4:05	8:10	138 131-145	1127	179 174-182
2.50	20:16	4:09	8:19	155 141-165	1289	177 172-180
3.00	24:39	4:23	8:46	149 141-157	1306	176 172-184
3.50	29:15	4:36	9:12	146 141-156	1343	179 174-184
4.00	33:16	4:00	8:01	146 139-150	1169	178 174-184
4.50	37:17	4:01	8:02	147 142-152	1181	179 170-182
5.00	41:25	4:08	8:16	142 134-152	1174	178 168-182
5.50	45:34	4:10	8:19	145 139-149	1207	177 174-182
6.00	49:43	4:08	8:17	147 144-150	1217	179 176-182
6.50	53:55	4:12	8:25	147 142-152	1236	170 164-180
7.00	58:44	4:49	9:37	155 146-162	1491	172 164-182
7.50	1:03:35	4:52 +24	9:43	148 137-158	1439	170 158-180
8.00	1:07:56	4:21	8:42	142 134-148	1235	174 168-180
8.50	1:12:52	4:55	9:51	142 122-158	1398	165 112-184
9.00	1:18:00	5:09 +1:14	10:18	140 132-155	1441	180 176-184
9.50	1:22:38	4:38	9:16	141 136-150	1307	177 152-184
10.00	1:26:39	4:00	8:00	141 135-149	1129	181 174-186
10.50	1:30:58	4:19	8:39	140 135-149	1210	179 174-184
11.00	1:35:10	4:13	8:25	136 128-142	1145	178 118-184
11.50	1:39:23	4:13	8:26	140 130-149	1181	181 128-186
12.00	1:43:32	4:09	8:18	144 139-151	1195	181 170-186
12.12	1:44:29	57	8:07	148 147-150	1201	182 180-182

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	12.1	1:42:05	8:35
Walk	0.7	118	0	42	18:01
Still	0.1	-	-	4	-
Pause	1.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.50%	More
800m	3:51	7:45	45.54%	More
1km	4:52	7:50	47.24%	More
Mile	7:54	7:54	50.02%	More
5k	25:29	8:12	52.70%	More
5 miles	41:20	8:16	52.74%	More
10k	51:27	8:17	52.88%	More
10 miles	1:26:36	8:40	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.79
5km	20:58	6:45	64.07
5M	36:34	7:19	59.62
10km	47:08	7:35	57.71
10M	1:22:10	8:13	54.66
Half	1:52:39	8:36	52.32
20M	3:04:41	9:14	50.56
Mara	4:13:11	9:40	49.18

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