Charlie Chaplin

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About Me
Having smoked for the previous 28 years, in 2002 I gave up and vowed to run a marathon in under 4 hours. I eventually achieved this in 2005 and on the way grew to love running and become as addicted to that as I once was to nicotine. Although I'm not quite on 20 a day yet!
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Recent Blogs
At last..... Feb 2016
Warning: Lord Fetch is Big Brother Sep 2015
Too little, too late Aug 2015
[Untitled] Aug 2015
Write off Aug 2015
Recent Training
7th Dec
General 4.8mi 49:09
6th Dec
General 4.4mi 42:52
4th Dec
General 5mi 44:42
2nd Dec
General 4.1mi 39:10
1st Dec
General 3.4mi 33:04
12 Month Benchmarks Run Bike
Mile 8:06 2:34
5k 26:27 9:13
5mi 43:20 15:14
10k 56:00 19:24
10mi 1:34:44 32:33
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Buddies (2)
Followers (1)
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