Sun 20th Oct 2019 at 10:00am by Jend

Run > General

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Time
51:59
Miles
4.12
Min/mi
12:37
Pacing
78.6%
Cals
493
BPM
142
%MHR
83.2
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 51:59(12:36/m) 493cal

51:59

Pace

10%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:46	1:46	14:11	109 71-125	1546
0.25	4:59	3:12	25:38	96 80-110	2461
0.38	6:26	1:27	11:36	136 110-161	1579
0.50	7:53	1:28	11:41	150 145-154	1751
0.63	9:21	1:28	11:44	160 154-165	1877
0.75	10:53	1:32	12:18	159 152-165	1955
0.88	12:24	1:30	12:03	166 158-169	1999
1.00	13:51	1:27	11:37	162 154-165	1881
1.13	15:20	1:29	11:56	159 154-163	1897
1.25	16:54	1:34	12:31	146 137-154	1828
1.38	18:23	1:29	11:50	149 137-154	1764
1.50	19:49	1:26	11:31	142 137-146	1636
1.63	21:18	1:28	11:48	142 135-145	1675
1.75	22:49	1:31	12:10	144 138-146	1752
1.88	24:20	1:31	12:07	141 140-144	1708
2.00	25:44	1:25	11:16	142 139-146	1600
2.13	27:13	1:29	11:50	144 141-146	1705
2.25	28:46	1:32	12:20	143 141-146	1763
2.38	30:18	1:32	12:19	141 139-143	1737
2.50	31:46	1:28	11:47	145 143-146	1708
2.63	33:13	1:27	11:36	146 145-148	1694
2.75	34:48	1:35	12:40	145 144-146	1836
2.88	36:34	1:45	14:02	144 139-148	2021
3.00	38:02	1:28	11:43	138 135-140	1616
3.13	39:32	1:30	12:00	141 140-144	1692
3.25	41:03	1:31	12:12	144 141-147	1756
3.38	42:29	1:26	11:32	144 142-146	1660
3.50	43:53	1:23	11:05	149 146-151	1650
3.63	45:18	1:26	11:26	147 144-151	1681
3.75	46:50	1:32	12:17	143 141-147	1756
3.88	48:21	1:31	12:07	146 141-148	1769
4.00	49:38	1:17	10:13	148 141-157	1512
4.12	52:02	2:24	19:30	138 118-161	2691

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	0.00%	More
800m	5:39	11:22	0.00%	More
1km	7:01	11:18	0.00%	More
Mile	11:32	11:32	0.00%	More
5k	36:58	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:35	11:35
5km	38:33	12:24
5M	1:03:49	12:46
10km	1:20:21	12:56
10M	2:13:04	13:18
Half	2:57:10	13:31
20M	4:37:26	13:52
Mara	6:09:23	14:06

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