
malc124 M55
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Races
186 -
Miles
11008 -
Miles
1604 -
Miles
12882 -
Miles
2726 -
WAVA
69.36% -
Mile
6:27 -
5k
21:46 -
5M
36:24 -
10k
44:38 -
10M
1:18:06 -
Half
1:41:08 -
Mara
3:52:03
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Recent Training | |||
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23rd May
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General | 9.2mi | 7:12:20 |
23rd May
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General | 1.3mi | 10:45 |
22nd May
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Trail Run | 8.2mi | 1:20:00 |
21st May
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General | 3.1mi | 25:20 |
20th May
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General | 1.6mi | 13:38 |
Planned Races | |
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The Lakesman Triathlon | 19th Jun |
Ultimate Trails 55km | 9th Jul |
Great North Run | 11th Sep |
Snowdonia Marathon | 29th Oct |
12 Month Benchmarks | Run | Bike |
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Followers (2) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1982 | 1984 | 1985 | 1986 | 1991 | 1995 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:27
6:27/mi
|
66.84 | 6:27 66.84 | 6:41 65.58 | ||||||||||||||||||
2mi | 4 | 13:26
6:43/mi
|
68.62 | 13:36 65.90 | 13:26 68.62 | ||||||||||||||||||
3mi | 5 | 20:58
6:59/mi
|
67.43 | 22:27 62.50 | 20:58 67.43 | 22:04 64.55 | 22:28 64.89 | ||||||||||||||||
5km | 28 | 21:46
7:00/mi
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69.36 | 22:46 63.83 | 22:05 65.80 | 21:49 67.11 | 22:00 67.06 | 23:23 64.06 | 21:46 69.36 | ||||||||||||||
4mi | 3 | 28:38
7:10/mi
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65.83 | 30:09 62.05 | 28:38 65.83 | ||||||||||||||||||
4.3mi | 1 | 43:55
10:20/mi
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43.74 | 43:55 43.74 | |||||||||||||||||||
4.4mi | 2 | 34:45
7:54/mi
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59.04 | 34:45 59.04 | |||||||||||||||||||
4.4mi | 2 | 35:11
7:55/mi
|
62.81 | 35:27 60.30 | 35:11 62.81 | ||||||||||||||||||
5mi | 7 | 36:24
7:17/mi
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66.13 | 38:19 60.84 | 36:56 64.65 | 36:24 66.13 | 40:02 60.63 | 38:56 62.85 | 37:45 65.92 | ||||||||||||||
6mi | 8 | 43:15
7:13/mi
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67.21 | 45:25 62.81 | 43:15 66.51 | 44:27 65.26 | 47:10 62.03 | 45:16 65.18 | 44:40 67.21 | ||||||||||||||
10km | 43 | 44:38
7:11/mi
|
69.05 | 49:53 55.99 | 52:01 55.88 | 48:34 59.85 | 48:17 60.81 | 47:22 62.37 | 45:56 65.40 | 45:03 66.69 | 48:50 62.04 | 44:38 69.05 | 45:49 67.27 | 46:57 66.47 | 46:56 66.82 | 46:48 68.21 | 49:12 64.88 | ||||||
8mi | 2 | 1:01:36
7:42/mi
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62.75 | 1:01:36 62.75 | 1:03:10 62.24 | ||||||||||||||||||
8.5mi | 1 | 1:08:17
8:02/mi
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59.17 | 1:08:17 59.17 | |||||||||||||||||||
14km | 1 | 1:26:42
9:58/mi
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49.33 | 1:26:42 49.33 | |||||||||||||||||||
15km | 4 | 1:20:14
8:36/mi
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57.11 | 1:20:14 57.11 | 1:30:18 51.19 | ||||||||||||||||||
16km | 1 | 1:44:52
10:33/mi
|
49.22 | 1:44:52 49.22 | |||||||||||||||||||
10mi | 12 | 1:18:06
7:49/mi
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65.88 | 1:19:47 60.17 | 1:20:07 60.42 | 1:19:54 61.11 | 1:18:31 62.72 | 1:22:47 60.00 | 1:19:54 62.71 | 1:18:06 65.88 | |||||||||||||
17km | 3 | 1:38:57
9:22/mi
|
52.57 | 1:38:57 52.57 | 1:46:34 49.23 | ||||||||||||||||||
18km | 4 | 1:42:56
9:12/mi
|
53.51 | 1:42:56 53.51 | 1:51:14 49.94 | 2:01:29 46.13 | 1:56:21 48.59 | ||||||||||||||||
13mi | 1 | 2:12:55
10:13/mi
|
50.39 | 2:12:55 50.39 | |||||||||||||||||||
13.1mi | 25 | 1:41:08
7:43/mi
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64.42 | 1:56:10 50.26 | 1:45:34 55.30 | 1:58:26 49.30 | 1:56:54 49.94 | 1:48:14 58.66 | 1:48:01 58.78 | 1:46:27 60.16 | 1:43:32 62.39 | 1:41:08 64.42 | 1:51:26 58.97 | 1:47:00 61.96 | 1:45:34 63.94 | 1:50:56 61.40 | 1:49:45 63.20 | ||||||
13.9mi | 1 | 1:53:29
8:11/mi
|
62.99 | 1:53:29 62.99 | |||||||||||||||||||
14mi | 1 | 2:03:08
8:48/mi
|
60.20 | 2:03:08 60.20 | |||||||||||||||||||
15mi | 1 | 2:57:50
11:51/mi
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43.46 | 2:57:50 43.46 | |||||||||||||||||||
15.9mi | 1 | 2:55:58
11:04/mi
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49.05 | 2:55:58 49.05 | |||||||||||||||||||
16mi | 1 | 3:05:23
11:35/mi
|
45.18 | 3:05:23 45.18 | |||||||||||||||||||
24mi | 4 | 4:10:45
10:27/mi
|
50.12 | 5:10:30 39.45 | 4:10:45 50.12 | 5:08:33 41.45 | 4:44:21 45.38 | ||||||||||||||||
26mi | 1 | 5:25:37
12:31/mi
|
43.71 | 5:25:37 43.71 | |||||||||||||||||||
26.2mi | 7 | 3:52:03
8:51/mi
|
60.09 | 4:32:58 45.42 | 4:07:16 49.72 | 4:18:19 52.21 | 3:52:03 59.13 | 3:54:26 60.09 | 4:16:21 55.95 | ||||||||||||||
27.5mi | 1 | 4:56:31
10:47/mi
|
48.57 | 4:56:31 48.57 | |||||||||||||||||||
28.5mi | 1 | 7:00:51
14:46/mi
|
37.41 | 7:00:51 37.41 | |||||||||||||||||||
55km | 1 | 9:30:00
16:41/mi
|
32.76 | 9:30:00 32.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
11 Sep | Great North Run Confirmed | 13.1mi | ||
9 Jul | Ultimate Trails 55km Confirmed | 55km | ||
19 Jun | The Lakesman Triathlon Confirmed | 2.4miles/112miles/26.2miles | ||
2022 | Result | WAVA | Distance | |
26 Mar | Coniston 14 PB | 2:03:08 | 60.20 | 14mi |
13 Feb | Run your Heart Out Valentines 10k SB | 49:12 | 64.88 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | White Peak Trail race PB | 2:55:58 | 49.05 | 15.9mi |
21 Nov | The Deepdale Dash | 49:43 | 64.21 | 10km |
7 Nov | Gainsborough & Morton Striders 10k SB | 46:48 | 68.21 | 10km |
31 Oct | Brigg Poppy 10K | 48:54 | 65.28 | 10km |
3 Oct | Hedgehog half SB | 1:49:45 | 63.20 | 13.1mi |
19 Sep | ABP Humber Coastal 10k celebration | 49:29 | 63.94 | 10km |
4 Sep | Chillswim Coniston | 3:26:46 | 0.00 | 5.25mi |
7 Aug | Hawkshead Trail Challenge 16K PB | 1:44:52 | 49.22 | 16km |
20 Jun | The Lakesman Triathlon | 1:10:28 / 7:11:56 / 5:44:45 | 0.00 | 2.4miles/112miles/26.2miles |
9 May | Hardmoors Wainstones Marathon PB | 7:00:51 | 37.41 | 28.5mi |
5 May | VIRTUAL North Lincs Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
23 Feb | Run your Heart Out Valentines 10k SB | 46:56 | 66.82 | 10km |
2 Feb | Montane Trail 26 Grizedale PB | 5:25:37 | 43.71 | 26mi |
26 Jan | Ferriby 10 PB | 1:18:06 | 65.88 | 10mi |
2019 | Result | WAVA | Distance | |
24 Nov | Doncaster 10k | 47:59 | 65.36 | 10km |
3 Nov | Deepdale Dash | 47:11 | 66.47 | 10km |
26 Oct | Snowdonia Marathon SB | 4:16:21 | 55.95 | 26.2mi |
6 Oct | The Hedgehog Half SB | 1:50:56 | 61.40 | 13.1mi |
8 Sep | Great North Run | 1:51:15 | 60.67 | 13.1mi |
1 Sep | Broughton Burn | 50:39 | 61.38 | 10km |
16 Aug | The Supermile SB | 6:41 | 65.58 | 1mi |
7 Aug | Croxby 1 lap PB | 35:11 | 62.81 | 4.44mi |
30 Jun | Normanby Hall 10k | 50:25 | 61.66 | 10km |
22 May | Click 'em Inn 5 mile SB | 37:45 | 65.92 | 5mi |
19 May | The Slateman Triathlon | 19:48 / 1:56:07 / 1:14:22 | 0.00 | 1km/51km/11km |
5 May | North Lincolnshire Half Marathon | 2:15:01 | 49.99 | 13.1mi |
19 Apr | Epworth Easter Egg 10k Trail Race | 50:16 | 61.85 | 10km |
30 Mar | Coniston 14 PB | 1:53:29 | 62.99 | 13.88mi |
2 Mar | Golden Fleece Circuit Short Course PB | 2:57:50 | 43.46 | 15mi |
23 Feb | Knights of 7 Lakes Torch 10k | 54:44 | 56.80 | 10km |
10 Feb | Run Your Heart Out Valentines 10k SB | 46:57 | 66.21 | 10km |
3 Feb | Montane Grizedale 13 Trail PB | 2:12:55 | 50.39 | 13mi |
2018 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 4:29:16 | 52.79 | 26.2mi |
21 Oct | Scunthorpe & District Club Champs 6 mile Road Race SB | 44:40 | 67.21 | 6mi |
16 Oct | Scunthorpe & District Winter Series 2 Mile Handicap | 13:58 | 66.55 | 2mi |
7 Oct | Hedgehog Half SB | 1:45:34 | 63.94 | 13.1mi |
11 Sep | Scunthorpe & District AC Summer Series Time Trial 3 miles SB | 22:28 | 64.89 | 3mi |
9 Sep | Great North Run | 1:56:26 | 57.45 | 13.1mi |
17 Jun | The Lakesman Triathlon | 1:20:31 / 6:55:02 / 5:14:46 | 0.00 | 2.4miles/112miles/26.2miles |
19 May | Pedalcover Slateman Triathlon | 20:46 / 1:50:20 / 1:13:40 | 0.00 | 1.4km/70km/30km |
13 May | White Peak Trail Run PB | 3:05:23 | 45.18 | 16mi |
6 May | North Lincolnshire Half Marathon | 1:58:27 | 56.47 | 13.1mi |
8 Apr | Greater Manchester Marathon SB | 3:54:26 | 60.09 | 26.2mi |
17 Mar | Lakeland Trails - Cartmel SB | 1:56:21 | 48.59 | 18km |
28 Jan | Scunthorpe & District Winter Series 2 Mile Handicap PB | 13:26 | 68.62 | 2mi |
1 Jan | Cleethorpes New Years Day 10k SB | 45:49 | 67.27 | 10km |
2017 | Result | WAVA | Distance | |
2 Dec | Rudolph's Romp SB | 4:44:21 | 45.38 | 24mi |
26 Nov | The Doncaster 10k PB | 44:38 | 69.05 | 10km |
18 Nov | Scunthorpe Park Run PB | 21:46 | 69.36 | 5km |
4 Nov | Normanby Hall parkrun event #1, | 22:47 | 66.26 | 5km |
29 Oct | Brigg 10K | 46:30 | 66.28 | 10km |
10 Sep | Great North Run SB | 1:47:00 | 61.96 | 13.1mi |
18 Aug | The Supermile PB | 6:27 | 66.84 | 1mi |
19 Jul | Scunthorpe & District Annual 10K | 47:50 | 63.88 | 10km |
1 Jul | Ultimate Trails 55k PB | 9:30:00 | 32.76 | 55km |
25 Jun | Humber Bridge Half Marathon | 1:48:39 | 61.02 | 13.1mi |
13 Jun | Scunthorpe & District AC- Summer Series 6 mile TT SB | 45:16 | 65.18 | 6mi |
16 May | Scunthorpe & District AC Summer Series- 5 mile TT SB | 38:56 | 62.85 | 5mi |
7 May | North Lincolnshire Half Marathon | 2:30:13 | 44.14 | 13.1mi |
14 Apr | Epworth Easter Egg 10k Trail Race | 50:44 | 60.23 | 10km |
18 Mar | Lakeland Trails Cartmel Trail Challenge SB | 2:01:29 | 46.13 | 18km |
29 Jan | Ferriby 10 SB | 1:19:54 | 62.71 | 10mi |
1 Jan | Cleethorpes New Years Day 10k | 49:07 | 62.21 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Scunthorpe parkrun SB | 23:23 | 64.06 | 5km |
3 Dec | Rudolph's Romp SB | 5:08:33 | 41.45 | 24mi |
6 Nov | Lakeland Trails - Ullswater 14km | 0.00 | 14km | |
5 Nov | Lakeland Trails - Helvellyn 15km | 1:34:27 | 49.36 | 15km |
30 Oct | Brigg 10K | 52:24 | 58.32 | 10km |
20 Jul | Scunthorpe & District 10K | 59:38 | 50.81 | 10km |
14 Jul | Scunthorpe & District AC- Summer Series- 8 mile TT SB | 1:03:10 | 62.24 | 8mi |
3 Jul | Winterton Show 10 mile Road Race SB | 1:22:47 | 60.00 | 10mi |
26 Jun | Humber Bridge Half Marathon SB | 1:51:26 | 58.97 | 13.1mi |
19 Jun | Normanby Hall 10k SB | 48:50 | 62.04 | 10km |
14 Jun | Scunthorpe & District Summer Series- 6 mile TT (Handicap) SB | 47:10 | 62.03 | 6mi |
5 Jun | Lakeland Trails Coniston Half Marathon | 2:22:23 | 46.16 | 13.1mi |
17 May | Scunthorpe & District AC Summer Series - 5 Mile Time Trial SB | 40:02 | 60.63 | 5mi |
15 May | North Lincolnshire Half Marathon | 1:53:26 | 57.93 | 13.1mi |
7 May | Lakeland Trail - Staveley | 1:55:55 | 45.26 | 17km |
16 Apr | Hawkshead Trail Challenge SB | 1:46:34 | 49.23 | 17km |
19 Mar | Lakeland Trails Cartmel Trail Challenge SB | 1:51:14 | 49.94 | 18km |
2015 | Result | WAVA | Distance | |
7 Nov | Helvellyn 15K Trail race SB | 1:30:18 | 51.19 | 15km |
1 Nov | Deepdale Dash | 50:00 | 60.60 | 10km |
17 Oct | Gruesome Twosome | 2:05:03 | 52.55 | 13.1mi |
3 Oct | Coniston Lakeland Trail 15k | 1:34:09 | 49.10 | 15km |
26 Aug | Croxby 1 lap SB | 35:27 | 60.30 | 4.44mi |
19 Aug | Click 'em Inn 5 mile | 39:25 | 61.07 | 5mi |
5 Jul | Winterton Show 10 mile road race | 1:21:03 | 60.76 | 10mi |
13 Jun | Lincs Wolds Tough Ten SB | 1:18:31 | 62.72 | 10mi |
9 Jun | Scunthorpe & District AC Summer Seriers 6 Mile TT SB | 44:27 | 65.26 | 6mi |
17 May | Slateman | 13:22 / 1:59:37 / 1:18:08 | 0.00 | 1km/51km/11km |
16 May | Scunthorpe parkrun SB | 22:00 | 67.06 | 5km |
12 May | Scunthorpe & District AC Summer Series 5 mile TT PB | 36:24 | 66.13 | 5mi |
3 May | North Lincolnshire Half Marathon PB | 1:41:08 | 64.42 | 13.1mi |
2 May | Scunthorpe parkrun | 30:26 | 48.47 | 5km |
28 Apr | S&DAC 3 Mile Summer Series Time Trial SB | 22:04 | 64.55 | 3mi |
26 Apr | London Marathon PB | 3:52:03 | 59.13 | 26.2mi |
18 Apr | Hawkshead Trail Challenge PB | 1:38:57 | 52.57 | 17km |
28 Mar | Scunthorpe parkrun | 24:56 | 59.17 | 5km |
21 Mar | Lakeland Trails Cartmel Trail Challenge PB | 1:42:56 | 53.51 | 18km |
15 Mar | Gainsborough & Morton Striders 10k SB | 45:03 | 66.69 | 10km |
14 Mar | Scunthorpe parkrun | 25:01 | 58.97 | 5km |
7 Mar | Golden Fleece Circuit PB | 4:56:31 | 48.57 | 27.5mi |
28 Feb | Scunthorpe parkrun | 24:56 | 59.17 | 5km |
7 Feb | Scunthorpe parkrun | 23:32 | 62.69 | 5km |
25 Jan | Ferriby 10 | 1:18:59 | 62.35 | 10mi |
24 Jan | Scunthorpe parkrun | 24:53 | 59.29 | 5km |
17 Jan | Scunthorpe parkrun | 24:48 | 59.48 | 5km |
11 Jan | Scunthorpe & District Winter Series 6 Mile Handicap | 45:58 | 63.11 | 6mi |
10 Jan | Scunthorpe parkrun | 27:02 | 54.57 | 5km |
1 Jan | Cleethorpes New Years Day 10K | 47:14 | 63.60 | 10km |
2014 | Result | WAVA | Distance | |
27 Dec | Scunthorpe parkrun | 27:03 | 54.54 | 5km |
20 Dec | Scunthorpe parkrun | 29:24 | 50.18 | 5km |
6 Dec | Rudolph's Romp PB | 4:10:45 | 50.12 | 24mi |
29 Nov | Scunthorpe parkrun | 22:14 | 66.35 | 5km |
18 Nov | Scunthorpe & District Winter Series 2 Mile Handicap | 13:39 | 65.90 | 2mi |
16 Nov | Scunthorpe & District Club Champs 6 mile Road Race | 44:10 | 65.68 | 6mi |
2 Nov | Lakeland Trails Ullswater Trail Race PB | 1:26:42 | 49.33 | 14km |
1 Nov | Lakeland Trails Helvellyn PB | 1:20:14 | 57.11 | 15km |
26 Oct | Brigg 10k Poppy Race SB | 45:56 | 65.40 | 10km |
18 Oct | Scunthorpe parkrun | 25:38 | 57.55 | 5km |
11 Oct | Gruesome Twosome | 1:53:20 | 57.49 | 13.1mi |
6 Sep | Scunthorpe parkrun | 22:47 | 64.26 | 5km |
2 Sep | Scunthorpe & District Summer Series 3 mile TT | 21:31 | 65.70 | 3mi |
30 Aug | Lincs Wolds Tough Ten | 1:22:16 | 59.35 | 10mi |
13 Jul | Caistor 'Sting in the tail' 10K | 50:48 | 58.64 | 10km |
11 Jul | Scunthorpe & District 10K Road Race | 48:27 | 61.49 | 10km |
6 Jul | Winterton Show 10 mile road race SB | 1:19:54 | 61.11 | 10mi |
29 Jun | Humber Bridge half marathon | 1:45:08 | 61.44 | 13.1mi |
15 Jun | Owston Ferry 10k | 47:29 | 62.74 | 10km |
3 Jun | Scunthorpe & District AC Summer series 6 mile time trial PB | 43:15 | 66.51 | 6mi |
20 May | Scunthorpe & District AC Summer Series 8 mile time trial PB | 1:01:36 | 62.75 | 8mi |
8 May | Scunthorpe & District Summer Series 5m Time Trial SB | 36:56 | 64.65 | 5mi |
4 May | North Lincolnshire Half Marathon SB | 1:43:32 | 62.39 | 13.1mi |
15 Apr | Scunthorpe & District AC Summer Series 3 mile time trial PB | 20:58 | 67.43 | 3mi |
6 Apr | Lincoln 10K | 47:09 | 63.18 | 10km |
29 Mar | Scunthorpe Park Run SB | 21:49 | 67.11 | 5km |
27 Mar | Scunthorpe & District AC Winter Series 2m Time Trail SB | 13:36 | 65.61 | 2mi |
16 Mar | Gainsborough & Morton Striders 10k | 46:32 | 64.02 | 10km |
11 Mar | Scunthorpe & District Winter Series 4 mile TT PB | 28:38 | 65.83 | 4mi |
26 Jan | Ferriby 10 | 1:27:05 | 56.07 | 10mi |
21 Jan | Scunthorpe & District AC Winter Time Trial Series 4 mile | 30:57 | 60.90 | 4mi |
18 Jan | Scunthorpe parkrun #48 | 29:06 | 50.31 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Scunthorpe parkrun #41 | 23:05 | 63.43 | 5km |
5 Oct | Scunthorpe parkrun #33 | 23:29 | 62.34 | 5km |
29 Sep | South Axholme Half Marathon SB | 1:46:27 | 60.16 | 13.1mi |
21 Sep | Scunthorpe Park Run SB | 22:05 | 65.80 | 5km |
31 Aug | Lincolnshire Wolds Tough 10 Road Race SB | 1:20:07 | 60.42 | 10mi |
10 Aug | Scunthorpe parkrun #25 | 23:16 | 62.45 | 5km |
12 Jul | Scunthorpe 10K | 49:42 | 59.44 | 10km |
7 Jul | WINTERTON 10 MILE ROAD RACE | 1:23:32 | 57.95 | 10mi |
29 Jun | Scunthorpe parkrun #19 | 22:43 | 63.97 | 5km |
15 Jun | Scunthorpe parkrun #17 | 23:10 | 62.72 | 5km |
2 Jun | Woodhall Spa 10k SB | 47:22 | 62.37 | 10km |
19 May | Brathay Windermere Marathon SB | 4:18:19 | 52.21 | 26.2mi |
11 May | Scunthorpe parkrun #12 | 22:32 | 64.49 | 5km |
7 May | Scunthorpe & District Summer Series 6m Time Trial SB | 45:25 | 62.81 | 6mi |
18 Apr | Scunthorpe & District 3m Summer Series Time Trial SB | 22:27 | 62.50 | 3mi |
23 Mar | Scunthorpe Parkrun #5 | 24:44 | 58.75 | 5km |
17 Mar | Gainsborough & Morton Striders 10k | 48:02 | 61.51 | 10km |
12 Mar | Scunthorpe & District AC Winter Series 4m Time Trial SB | 30:09 | 62.05 | 4mi |
2012 | Result | WAVA | Distance | |
1 Dec | Rudolph's Romp | 4:51:00 | 42.63 | 24.1mi |
4 Nov | Barton & District AC's Deepdale Dash 10k & Fun Run | 48:35 | 60.81 | 10km |
27 Oct | The Original Mountain Marathon - Howgills | 0.00 | 45km | |
21 Oct | Gainsborough 5k SB | 22:46 | 63.83 | 5km |
23 Sep | Epworth Half Marathon SB | 1:48:01 | 58.78 | 13.1mi |
20 Jul | Scunthorpe 10k | 51:51 | 56.52 | 10km |
25 Mar | Lincoln 10K | 56:35 | 51.79 | 10km |
29 Jan | Ferriby 10 SB | 1:19:47 | 60.17 | 10mi |
1 Jan | Cleethorpes New Year's Day 10K SB | 48:17 | 60.69 | 10km |
2011 | Result | WAVA | Distance | |
3 Dec | EYLDWA Rudolph's Romp 24M. SB | 5:10:30 | 39.45 | 24mi |
6 Nov | Deepdale Dash | 49:21 | 59.38 | 10km |
29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
16 Oct | Bridlington Half Marathon SB | 1:48:14 | 58.66 | 13.1mi |
3 Aug | Croxby 1 Lap. | 35:40 | 57.52 | 4.4mi |
5 Jun | Woodhall Spa 10k SB | 48:34 | 59.85 | 10km |
29 May | Driffield Mucky Duck PB | 1:08:17 | 59.17 | 8.5mi |
11 May | Clickem Inn 5M. SB | 38:19 | 60.84 | 5mi |
4 May | Croxby 1 Lap. PB | 34:45 | 59.04 | 4.4mi |
3 Apr | Lincoln 10K | 50:57 | 57.05 | 10km |
3 Feb | Scunthorpe & District 2 mile winter handicap series | 0.00 | 2mi | |
2010 | Result | WAVA | Distance | |
7 Nov | Deepdale Dash SB | 52:01 | 55.88 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | Dovedale Dash PB | 43:55 | 43.74 | 4.25mi |
7 Jul | Scunthorpe 10k SB | 49:53 | 55.99 | 10km |
1995 | Result | WAVA | Distance | |
17 Sep | Great North Run SB | 1:56:54 | 49.94 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 1:58:26 | 49.30 | 13.1mi |
1986 | Result | WAVA | Distance | |
10 Jun | Great North Run SB | 1:45:34 | 55.30 | 13.1mi |
1985 | Result | WAVA | Distance | |
30 Jun | Great North Run SB | 1:56:10 | 50.26 | 13.1mi |
1984 | Result | WAVA | Distance | |
13 May | London Marathon SB | 4:07:16 | 49.72 | 26.2mi |
1982 | Result | WAVA | Distance | |
26 Sep | Humber Bridge Charity Marathon SB | 4:32:58 | 45.42 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 66 | 77 | 57 | 110 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 406 |
2022 | 5.3 | 5.9 | 10.4 | 4.5 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28.5 |
2022 | 113 | 100 | 142 | 112 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 546 |
2022 | 33 | 110 | 81 | 53 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
2021 | 40 | 30 | 16 | 67 | 13 | 37 | 19 | 76 | 77 | 58 | 5 | 59 | 497 |
2021 | 1.3 | 0 | 1.1 | 5.8 | 10.1 | 20.1 | 25.8 | 7.4 | 13.3 | 6.1 | 3 | 6.6 | 100.4 |
2021 | 140 | 121 | 143 | 119 | 121 | 102 | 104 | 117 | 101 | 133 | 103 | 115 | 1419 |
2021 | 298 | 310 | 141 | 291 | 221 | 361 | 110 | 15 | 75 | 41 | 55 | 0 | 1918 |
2020 | 9 | 34 | 46 | 20 | 33 | 43 | 29 | 64 | 78 | 49 | 26 | 40 | 472 |
2020 | 16.8 | 9.6 | 3.8 | 0 | 5.5 | 10.3 | 5.8 | 6 | 10.1 | 9.9 | 0 | 8.6 | 86.3 |
2020 | 155 | 123 | 106 | 131 | 129 | 125 | 170 | 124 | 137 | 121 | 121 | 118 | 1560 |
2020 | 195 | 100 | 81 | 116 | 476 | 381 | 96 | 99 | 147 | 149 | 45 | 143 | 2028 |
2019 | 38 | 18 | 13 | 50 | 16 | 3 | 46 | 45 | 63 | 60 | 37 | 4 | 393 |
2019 | 22.1 | 15.5 | 16.7 | 7.7 | 13.7 | 14.9 | 10 | 6.2 | 13.6 | 10.3 | 7 | 12.6 | 150 |
2019 | 88 | 90 | 117 | 54 | 99 | 35 | 97 | 116 | 97 | 105 | 82 | 103 | 1083 |
2019 | 202 | 310 | 269 | 577 | 210 | 227 | 10 | 125 | 120 | 190 | 376 | 100 | 2715 |
2018 | 6 | 18 | 5 | 0 | 7 | 0 | 127 | 196 | 5 | 11 | 16 | 0 | 391 |
2018 | 12.7 | 13.6 | 23.5 | 10.2 | 13 | 11 | 8.5 | 3.9 | 10.4 | 11.4 | 9.5 | 8.6 | 136.2 |
2018 | 105 | 87 | 113 | 80 | 77 | 77 | 57 | 50 | 85 | 102 | 67 | 103 | 1002 |
2018 | 238 | 326 | 197 | 306 | 170 | 298 | 29 | 56 | 163 | 47 | 200 | 10 | 2040 |
2017 | 16 | 19 | 15 | 17 | 16 | 9 | 6 | 5 | 0 | 8 | 9 | 18 | 137 |
2017 | 17.5 | 13.2 | 14.3 | 13 | 16.4 | 14.7 | 19.1 | 16.9 | 18.5 | 9.9 | 13.5 | 12.5 | 179.6 |
2017 | 125 | 69 | 87 | 108 | 77 | 100 | 128 | 109 | 79 | 79 | 82 | 94 | 1134 |
2017 | 0 | 0 | 0 | 86 | 188 | 36 | 98 | 280 | 198 | 198 | 240 | 216 | 1539 |
2016 | 20 | 11 | 11 | 43 | 0 | 0 | 0 | 0 | 14 | 25 | 15 | 23 | 161 |
2016 | 17.4 | 18.9 | 20.7 | 19.8 | 15.9 | 15.8 | 24 | 15.7 | 19.2 | 15.7 | 17.6 | 15 | 215.7 |
2016 | 21 | 54 | 89 | 75 | 80 | 91 | 85 | 53 | 55 | 64 | 93 | 122 | 881 |
2016 | 108 | 73 | 75 | 32 | 88 | 16 | 310 | 119 | 63 | 102 | 0 | 21 | 1007 |
2015 | 0 | 32 | 9 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 81 |
2015 | 15.4 | 12.5 | 11.7 | 14.6 | 9.3 | 8 | 11.5 | 3.9 | 18.9 | 9.9 | 8.1 | 10.1 | 133.9 |
2015 | 101 | 100 | 107 | 109 | 82 | 62 | 43 | 63 | 31 | 55 | 81 | 66 | 901 |
2015 | 1 | 0 | 25 | 28 | 36 | 11 | 34 | 140 | 51 | 16 | 0 | 67 | 409 |
2014 | 6 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2014 | 12.9 | 12.3 | 13.3 | 8.3 | 9.2 | 11 | 7.7 | 6.1 | 10.2 | 12.3 | 12.9 | 10 | 126.1 |
2014 | 89 | 47 | 71 | 71 | 77 | 72 | 79 | 73 | 96 | 64 | 87 | 92 | 920 |
2014 | 15 | 8 | 0 | 47 | 8 | 94 | 138 | 267 | 86 | 9 | 11 | 0 | 684 |
2013 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 8 | 0 | 34 |
2013 | 10 | 11.8 | 11.7 | 16.7 | 6.6 | 14.7 | 10.6 | 3.8 | 12.5 | 7.5 | 8.6 | 11.3 | 125.7 |
2013 | 48 | 28 | 61 | 80 | 82 | 49 | 61 | 74 | 74 | 3 | 28 | 42 | 630 |
2013 | 8 | 0 | 0 | 45 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 86 |
2012 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2012 | 16.5 | 12 | 15.1 | 12.6 | 12.5 | 7.2 | 13.9 | 11.8 | 13.4 | 15.4 | 20 | 10.6 | 161 |
2012 | 52 | 16 | 9 | 3 | 11 | 19 | 23 | 35 | 37 | 71 | 37 | 39 | 351 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 22 | 27 | 0 | 12 | 0 | 103 |
2011 | 6 | 34 | 30 | 0 | 20 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2011 | 15.1 | 12.1 | 14 | 8.8 | 13.3 | 8.2 | 8 | 9.6 | 15.7 | 9.7 | 17.1 | 10.6 | 142.1 |
2011 | 35 | 24 | 39 | 24 | 71 | 42 | 41 | 56 | 57 | 64 | 31 | 40 | 525 |
2011 | 15 | 9 | 6 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 57 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 9.9 | 18 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 8 | 31 | 3 | 55 |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
2.1mi,
13:11
Bike - General
6.2mi,
53:13
Run - General
2.1mi,
13:22
Bike - General
1.2mi,
45:24
Swim - General |
3.5mi,
31:23
Run - General |
3mi,
24:52
Run - General |
3.7mi,
31:12
Run - General |
1.8mi,
15:39
Run - General
3.1mi,
24:12
Run - General
2.3mi,
20:00
Run - General |
18.8mi,
59:13
Bike - General
5.7mi,
51:34
Run - Trail Run |
0.4mi,
14:04
Swim - General
3.3mi,
27:33
Run - General |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
12.4mi,
6:57:08
Walk - General
3.3mi,
27:19
Run - General |
0.4mi,
15:42
Swim - General
9.1mi,
5:18:46
Walk - General
3.1mi,
28:38
Run - General |
9.2mi,
6:06:05
Walk - General
3.2mi,
28:10
Run - General |
5mi,
42:12
Run - General |
11.1mi,
7:05:08
Walk - General
3.1mi,
26:48
Run - General |
0.1mi,
7:11
Swim - General
1.3mi,
11:28
Run - General
5.4mi,
4:03:19
Walk - General |
3mi,
30:07
Run - Trail Run |
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
3.7mi,
31:48
Run - General
4.9mi,
2:29:25
Walk - General |
3.2mi,
27:28
Run - General |
3.3mi,
26:35
Run - General |
1.4mi,
11:55
Run - General |
3.1mi,
25:03
Run - General |
4.7mi,
2:11:15
Walk - General
1mi,
35:04
Swim - General
6.3mi,
57:29
Run - Trail Run |
3.2mi,
27:27
Run - General |
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
11.4mi,
6:09:21
Walk - General
4mi,
33:51
Run - General |
2.3mi,
21:26
Run - General
7mi,
4:15:33
Walk - General |
12.1mi,
6:20:12
Walk - General
3.1mi,
27:49
Run - General |
1.6mi,
13:38
Run - General
0.5mi,
16:07
Swim - General |
3.1mi,
25:20
Run - General |
8.2mi,
1:20:00
Run - Trail Run |
9.2mi,
7:12:20
Walk - General
1.3mi,
10:45
Run - General |