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malc124 M50

About

Race Times

All Races

Mileage

Training

Scunthorpe & District AC

Races
151
Miles
6471
Miles
1246
Miles
6355
WAVA
70.47%
5k
21:46
5M
36:24
10k
44:38
10M
1:18:31
Half
1:41:08
Mara
3:52:03

Planned Races

10 Feb 19	Run Your Heart Out Valentines 10k
30 Mar 19	Coniston 14

Groups

This user is a member of Beginners, Conquercise Game, Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, GPS Users, Swimmers

2019 Targets

SWIM
100
BIKE
2000
RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018
2mi	Scunthorpe & District Winter Series 2 Mile Handicap2mi	13:26	6:43	68.62	4						13:36				13:26
3mi	Scunthorpe & District AC Summer Series 3 mile time trial3mi	20:58	6:59	67.38	5					22:27	20:58	22:04			22:28
5km	Scunthorpe Park Run5km	21:46	7:00	69.43	28				22:46	22:05	21:49	22:00	23:23	21:46
4mi	Scunthorpe & District Winter Series 4 mile TT4mi	28:38	7:10	65.79	3					30:09	28:38
4.3mi	Dovedale Dash4.3mi	43:55	10:20	44.67	1	43:55
4.4mi	Croxby 1 Lap.4.4mi	34:45	7:54	60.28	2			34:45
4.4mi	Croxby 1 lap4.4mi	35:27	7:59	61.07	1							35:27
5mi	Scunthorpe & District AC Summer Series 5 mile TT5mi	36:24	7:17	66.97	6			38:19			36:56	36:24	40:02	38:56
6mi	Scunthorpe & District AC Summer series 6 mile time trial6mi	43:15	7:13	67.99	8					45:25	43:15	44:27	47:10	45:16	44:40
10km	The Doncaster 10k10km	44:38	7:11	70.47	30	49:53	52:01	48:34	48:17	47:22	45:56	45:03	48:50	44:38	45:49
8mi	Scunthorpe & District AC Summer Series 8 mile time trial8mi	1:01:36	7:42	64.07	2						1:01:36		1:03:10
8.5mi	Driffield Mucky Duck8.5mi	1:08:17	8:02	60.96	1			1:08:17
14km	Lakeland Trails Ullswater Trail Race14km	1:26:42	9:58	50.36	1						1:26:42
15km	Lakeland Trails Helvellyn15km	1:20:14	8:36	58.30	3						1:20:14	1:30:18
10mi	Lincs Wolds Tough Ten10mi	1:18:31	7:51	64.19	11				1:19:47	1:20:07	1:19:54	1:18:31	1:22:47	1:19:54
17km	Hawkshead Trail Challenge17km	1:38:57	9:22	53.81	3							1:38:57	1:46:34
18km	Lakeland Trails Cartmel Trail Challenge18km	1:42:56	9:12	54.77	4							1:42:56	1:51:14	2:01:29	1:56:21
13.1mi	North Lincolnshire Half Marathon13.1mi	1:41:08	7:43	66.21	21			1:48:14	1:48:01	1:46:27	1:43:32	1:41:08	1:51:26	1:47:00	1:45:34
24mi	Rudolph's Romp24mi	4:10:45	10:27	50.95	4			5:10:30			4:10:45		5:08:33	4:44:21
26.2mi	London Marathon26.2mi	3:52:03	8:51	60.10	6					4:18:19		3:52:03			3:54:26
27.5mi	Golden Fleece Circuit27.5mi	4:56:31	10:47	49.37	1							4:56:31
55km	Ultimate Trails 55k55km	9:30:00	16:41	32.50	1									9:30:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	56	0	0	0	0	0	0	0	0	0	0	0	56
2019	117	0	0	0	0	0	0	0	0	0	0	0	117
2019	8.1	0	0	0	0	0	0	0	0	0	0	0	8.1
2018	105	87	113	80	93	77	57	50	85	102	67	103	1018
2018	249	376	197	481	248	298	29	56	162	47	200	10	2353
2018	12.7	13.6	23.5	10.2	13	11	8.5	3.9	10.4	11.4	9.5	8.6	136.2
2017	125	69	87	108	77	100	128	109	79	79	82	94	1134
2017	0	0	0	86	188	36	98	280	198	198	240	216	1539
2017	17.5	13.2	14.3	13	16.4	14.7	19.1	16.9	18.5	9.9	13.5	12.5	179.6
2016	21	54	89	75	80	91	85	53	55	64	93	122	881
2016	108	73	75	32	88	16	310	119	63	102	0	21	1007
2016	17.4	18.9	20.7	19.8	15.9	15.8	24	15.7	19.2	15.7	17.6	15	215.7
2015	101	100	107	109	82	62	43	63	31	55	81	66	901
2015	1	0	25	28	36	11	34	140	51	16	0	67	409
2015	15.4	12.5	11.7	14.6	9.3	8	11.5	3.9	18.9	9.9	8.1	10.1	133.9
2014	89	47	71	71	77	72	79	73	96	64	87	92	920
2014	15	8	0	47	8	94	138	267	86	9	11	0	684
2014	12.9	12.3	13.3	8.3	9.2	11	7.7	6.1	10.2	12.3	12.9	10	126.1
2013	48	28	61	80	82	49	61	74	74	3	28	42	630
2013	8	0	0	45	0	0	0	20	14	0	0	0	86
2013	10	11.8	11.7	16.7	6.6	14.7	10.6	3.8	12.5	7.5	8.6	11.3	125.7
2012	52	16	9	3	11	19	23	35	37	71	37	39	351
2012	0	0	0	0	42	0	0	22	27	0	12	0	103
2012	16.5	12	15.1	12.6	12.5	7.2	13.9	11.8	13.4	15.4	20	10.6	161
2011	35	24	39	24	71	42	41	56	57	64	31	40	525
2011	15	9	6	24	0	0	0	0	0	0	3	0	57
2011	15.1	12.1	14	8.8	13.3	8.2	8	9.6	15.7	9.7	17.1	10.6	142.1
2010	0	0	0	0	0	0	0	7	6	8	31	3	55
2010	0	0	0	0	0	0	0	0	0	0	8	9.9	18

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
3.2mi, 28:13 Running - General 1mi, 32:47 Swimming - General	3mi, 23:25 Running - General 0.6mi, 5:21 Running - General	9.1mi, 1:24:01 Running - Trail Run	2.1mi, 18:10 Running - General 1.2mi, 41:36 Swimming - General	0mi, Cross-Training - Bugger All	3.4mi, 27:47 Running - General	3.2mi, 26:58 Running - General 0.4mi, 1:18:46 Swimming - General
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
5.1mi, 42:30 Running - General	4.4mi, 36:13 Running - General 0.3mi, 7:59 Swimming - General	4.5mi, 40:01 Running - Trail Run 0mi, 50 Swimming - General	8.1mi, 1:11:22 Running - General	20.5mi, 1:16:59 Cycling - General 3.1mi, 25:57 Running - General 2.9mi, 25:00 Running - General	6.7mi, 1:02:44 Running - Trail Run 1.2mi, 48:01 Swimming - General	4.6mi, 40:59 Running - General 1.3mi, 1:04:10 Swimming - General 10.4mi, 55:00 Cycling - Spinning
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
39.2mi, 2:30:27 Cycling - General	3.1mi, 26:42 Running - parkrun	1.3mi, 19:29 Running - Trail Run 1.4mi, 19:09 Running - Race 1.7mi, 17:50 Running - Warm Up	2.5mi, 53:14 Running - Trail Run 3.9mi, 58:05 Running - Trail Run	11mi, 5:24:29 Cross-Training - Hiking	10.3mi, 6:58:22 Cross-Training - Hiking	1mi, 32:46 Swimming - General 1.7mi, 49:20 Cross-Training - Hiking
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
0.6mi, 20:18 Swimming - General 47.2mi, 3:10:47 Cycling - General	0.6mi, 31:25 Swimming - General 6.1mi, 56:22 Running - General 3mi, 23:45 Running - General 0.4mi, 3:19 Running - General	3.2mi, 27:09 Running - General	1.1mi, 12:15 Running - Trail Run 1.3mi, 47:56 Swimming - General	1.3mi, 47:46 Swimming - General 6.7mi, 57:11 Running - General	4.7mi, 39:28 Running - Treadmill 0.8mi, 33:09 Swimming - General	-

2018	Date	Result	WAVA
Snowdonia Marathon	27 Oct	4:29:16	53.71%
Scunthorpe & District Club Champs 6 mile Road Race	21 Oct	44:40	68.57%
Scunthorpe & District Winter Series 2 Mile Handicap	16 Oct	13:58	66.55%
Hedgehog Half	7 Oct	1:45:34	65.67%
Scunthorpe & District AC Summer Series Time Trial 3 miles	11 Sep	22:28	64.95%
Great North Run	9 Sep	1:56:26	59.01%
The Lakesman Triathlon	17 Jun	1:20:31 / 6:55:02 / 5:14:46	0.00%
Pedalcover Slateman Triathlon	19 May	20:46 / 1:50:20 / 1:13:40	0.00%
North Lincolnshire Half Marathon	6 May	1:58:27	58.01%
Greater Manchester Marathon	8 Apr	3:54:26	61.13%
Lakeland Trails - Cartmel	17 Mar	1:56:21	49.70%
Scunthorpe & District Winter Series 2 Mile Handicap	28 Jan	13:26	68.62%
Cleethorpes New Years Day 10k	1 Jan	45:49	68.65%
2017	Date	Result	WAVA
Rudolph's Romp	2 Dec	4:44:21	46.16%
The Doncaster 10k	26 Nov	44:38	70.47%
Scunthorpe Park Run	18 Nov	21:46	69.43%
Normanby Hall parkrun event #1,	4 Nov	22:47	66.33%
Brigg 10K	29 Oct	46:30	67.65%
Great North Run	10 Sep	1:47:00	63.66%
Scunthorpe & District Annual 10K	19 Jul	47:50	65.22%
Ultimate Trails 55k	1 Jul	9:30:00	32.50%
Humber Bridge Half Marathon	25 Jun	1:48:39	62.70%
Scunthorpe & District AC- Summer Series 6 mile TT	13 Jun	45:16	66.55%
Scunthorpe & District AC Summer Series- 5 mile TT	16 May	38:56	63.64%
North Lincolnshire Half Marathon	7 May	2:30:13	45.35%
Epworth Easter Egg 10k Trail Race	14 Apr	50:44	61.50%
Lakeland Trails Cartmel Trail Challenge	18 Mar	2:01:29	47.19%
Ferriby 10	29 Jan	1:19:54	64.15%
Cleethorpes New Years Day 10k	1 Jan	49:07	63.52%
2016	Date	Result	WAVA
Scunthorpe parkrun	31 Dec	23:23	64.10%
Rudolph's Romp	3 Dec	5:08:33	42.16%
Lakeland Trails - Ullswater 14km	6 Nov		0.00%
Lakeland Trails - Helvellyn 15km	5 Nov	1:34:27	50.37%
Brigg 10K	30 Oct	52:24	59.54%
Scunthorpe & District 10K	20 Jul	59:38	51.90%
Scunthorpe & District AC- Summer Series- 8 mile TT	14 Jul	1:03:10	63.50%
Winterton Show 10 mile Road Race	3 Jul	1:22:47	61.40%
Humber Bridge Half Marathon	26 Jun	1:51:26	60.60%
Normanby Hall 10k	19 Jun	48:50	63.37%
Scunthorpe & District Summer Series- 6 mile TT (Handicap)	14 Jun	47:10	63.36%
Lakeland Trails Coniston Half Marathon	5 Jun	2:22:23	47.43%
Scunthorpe & District AC Summer Series - 5 Mile Time Trial	17 May	40:02	61.39%
North Lincolnshire Half Marathon	15 May	1:53:26	59.53%
Lakeland Trail - Staveley	7 May	1:55:55	46.32%
Hawkshead Trail Challenge	16 Apr	1:46:34	50.38%
Lakeland Trails Cartmel Trail Challenge	19 Mar	1:51:14	51.11%
2015	Date	Result	WAVA
Helvellyn 15K Trail race	7 Nov	1:30:18	52.24%
Deepdale Dash	1 Nov	50:00	61.89%
Gruesome Twosome	17 Oct	2:05:03	54.00%
Coniston Lakeland Trail 15k	3 Oct	1:34:09	50.11%
Croxby 1 lap	26 Aug	35:27	61.07%
Click 'em Inn 5 mile	19 Aug	39:25	61.85%
Winterton Show 10 mile road race	5 Jul	1:21:03	62.19%
Lincs Wolds Tough Ten	13 Jun	1:18:31	64.19%
Scunthorpe & District AC Summer Seriers 6 Mile TT	9 Jun	44:27	66.68%
Slateman	17 May	13:22 / 1:59:37 / 1:18:08	0.00%
Scunthorpe parkrun	16 May	22:00	67.04%
Scunthorpe & District AC Summer Series 5 mile TT	12 May	36:24	66.97%
North Lincolnshire Half Marathon	3 May	1:41:08	66.21%
Scunthorpe parkrun	2 May	30:26	48.46%
S&DAC 3 Mile Summer Series Time Trial	28 Apr	22:04	64.53%
London Marathon	26 Apr	3:52:03	60.10%
Hawkshead Trail Challenge	18 Apr	1:38:57	53.81%
Scunthorpe parkrun	28 Mar	24:56	59.15%
Lakeland Trails Cartmel Trail Challenge	21 Mar	1:42:56	54.77%
Gainsborough 10k	15 Mar	45:03	68.14%
Scunthorpe parkrun	14 Mar	25:01	58.95%
Golden Fleece Circuit	7 Mar	4:56:31	49.37%
Scunthorpe parkrun	28 Feb	24:56	59.15%
Scunthorpe parkrun	7 Feb	23:32	62.67%
Ferriby 10	25 Jan	1:18:59	63.81%
Scunthorpe parkrun	24 Jan	24:53	59.27%
Scunthorpe parkrun	17 Jan	24:48	59.47%
Scunthorpe & District Winter Series 6 Mile Handicap	11 Jan	45:58	64.48%
Scunthorpe parkrun	10 Jan	27:02	54.55%
Cleethorpes New Years Day 10K	1 Jan	47:14	64.99%
2014	Date	Result	WAVA
Scunthorpe parkrun	27 Dec	27:03	54.52%
Scunthorpe parkrun	20 Dec	29:24	50.16%
Rudolph's Romp	6 Dec	4:10:45	50.95%
Scunthorpe parkrun	29 Nov	22:14	66.33%
Scunthorpe & District Winter Series 2 Mile Handicap	18 Nov	13:39	65.90%
Scunthorpe & District Club Champs 6 mile Road Race	16 Nov	44:10	67.11%
Lakeland Trails Ullswater Trail Race	2 Nov	1:26:42	50.36%
Lakeland Trails Helvellyn	1 Nov	1:20:14	58.30%
Brigg 10k Poppy Race	26 Oct	45:56	66.83%
Scunthorpe parkrun	18 Oct	25:38	57.53%
Gruesome Twosome	11 Oct	1:53:20	59.08%
Scunthorpe parkrun	6 Sep	22:47	64.22%
Scunthorpe & District Summer Series 3 mile TT	2 Sep	21:31	65.66%
Lincs Wolds Tough Ten	30 Aug	1:22:16	60.76%
Caistor 'Sting in the tail' 10K	13 Jul	50:48	59.95%
Scunthorpe & District 10K Road Race	11 Jul	48:27	62.85%
Winterton Show 10 mile road race	6 Jul	1:19:54	62.55%
Humber Bridge half marathon	29 Jun	1:45:08	63.14%
Owston Ferry 10k	15 Jun	47:29	64.13%
Scunthorpe & District AC Summer series 6 mile time trial	3 Jun	43:15	67.99%
Scunthorpe & District AC Summer Series 8 mile time trial	20 May	1:01:36	64.07%
Scunthorpe & District Summer Series 5m Time Trial	8 May	36:56	65.48%
North Lincolnshire Half Marathon	4 May	1:43:32	64.12%
Scunthorpe & District AC Summer Series 3 mile time trial	15 Apr	20:58	67.38%
Lincoln 10K	6 Apr	47:09	64.59%
Scunthorpe Park Run	29 Mar	21:49	67.06%
Scunthorpe & District AC Winter Series 2m Time Trail	27 Mar	13:36	65.61%
Gainsborough 10k	16 Mar	46:32	65.44%
Scunthorpe & District Winter Series 4 mile TT	11 Mar	28:38	65.79%
Ferriby 10	26 Jan	1:27:05	57.39%
Scunthorpe & District AC Winter Time Trial Series 4 mile	21 Jan	30:57	60.86%
Scunthorpe parkrun #48	18 Jan	29:06	50.28%
2013	Date	Result	WAVA
Scunthorpe parkrun #41	30 Nov	23:05	63.38%
Scunthorpe parkrun #33	5 Oct	23:29	62.30%
South Axholme Half Marathon	29 Sep	1:46:27	61.84%
Scunthorpe Park Run	21 Sep	22:05	65.72%
Lincolnshire Wolds Tough 10 Road Race	31 Aug	1:20:07	61.88%
Scunthorpe parkrun #25	10 Aug	23:16	62.38%
Scunthorpe 10K	12 Jul	49:42	60.78%
WINTERTON 10 MILE ROAD RACE	7 Jul	1:23:32	59.35%
Scunthorpe parkrun #19	29 Jun	22:43	63.89%
Scunthorpe parkrun #17	15 Jun	23:10	62.65%
Woodhall Spa 10k	2 Jun	47:22	63.78%
Brathay Windermere Marathon	19 May	4:18:19	53.04%
Scunthorpe parkrun #12	11 May	22:32	64.41%
Scunthorpe & District Summer Series 6m Time Trial	7 May	45:25	64.23%
Scunthorpe & District 3m Summer Series Time Trial	18 Apr	22:27	62.43%
Scunthorpe Parkrun #5	23 Mar	24:44	58.68%
Gainsborough 10k	17 Mar	48:02	62.89%
Scunthorpe & District AC Winter Series 4m Time Trial	12 Mar	30:09	61.98%
2012	Date	Result	WAVA
Rudolph's Romp	1 Dec	4:51:00	43.31%
Barton & District AC's Deepdale Dash 10k & Fun Run	4 Nov	48:35	62.18%
The Original Mountain Marathon - Howgills	27 Oct		0.00%
Gainsborough 5k	21 Oct	22:46	63.75%
Epworth Half Marathon	23 Sep	1:48:01	60.44%
Scunthorpe 10k	20 Jul	51:51	57.81%
Lincoln 10K	25 Mar	56:35	52.97%
Ferriby 10	29 Jan	1:19:47	61.63%
Cleethorpes New Year's Day 10K	1 Jan	48:17	62.08%
2011	Date	Result	WAVA
EYLDWA Rudolph's Romp 24M.	3 Dec	5:10:30	40.07%
Deepdale Dash	6 Nov	49:21	60.74%
The Original Mountain Marathon (OMM)	29 Oct		0.00%
Bridlington Half Marathon	16 Oct	1:48:14	60.32%
Croxby 1 Lap.	3 Aug	35:40	58.28%
Woodhall Spa 10k	5 Jun	48:34	61.72%
Driffield Mucky Duck	29 May	1:08:17	60.96%
Clickem Inn 5M.	11 May	38:19	62.12%
Croxby 1 Lap.	4 May	34:45	60.28%
Lincoln 10K	3 Apr	50:57	58.83%
Scunthorpe & District 2 mile winter handicap series	3 Feb		0.00%
2010	Date	Result	WAVA
Deepdale Dash	7 Nov	52:01	57.62%
2006	Date	Result	WAVA
Dovedale Dash	5 Nov	43:55	44.67%
Scunthorpe 10k	7 Jul	49:53	57.81%
1995	Date	Result	WAVA
Great North Run	17 Sep	1:56:54	50.66%
1991	Date	Result	WAVA
Great North Run	15 Sep	1:58:26	50.00%
1986	Date	Result	WAVA
Great North Run	10 Jun	1:45:34	56.33%
1985	Date	Result	WAVA
Great North Run	30 Jun	1:56:10	51.57%
1984	Date	Result	WAVA
London Marathon	13 May	4:07:16	51.79%
1982	Date	Result	WAVA
Humber Bridge Charity Marathon	26 Sep	4:32:58	48.30%

malc124 M50

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