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malc124 M50

About

Race Times

All Races

Mileage

Training

Scunthorpe & District AC

Races
161
Miles
6982
Miles
1338
Miles
7720
WAVA
70.47%
5k
21:46
5M
36:24
10k
44:38
10M
1:18:31
Half
1:41:08
Mara
3:52:03
112M
6:55:02
2.4M
1:20:31

Race Standard

Cape Hunting Dog (64)

Planned Races

08 Sep 19

Great North Run

Groups

This user is a member of Beginners, Conquercise Game, Fetchie Teachers, Fetchies on Facebook, FetchPoint Game, GPS Users, Swimmers

2019 Targets

BIKE
2000
RUN
1000
SWIM
100

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	22.1	15.5	16.7	7.7	13.7	14.9	9	0	0	0	0	0	99.4
2019	88	90	117	57	101	35	81	0	0	0	0	0	567
2019	202	365	269	513	208	227	10	0	0	0	0	0	1794
2018	12.7	13.6	23.5	10.2	13	11	8.5	3.9	10.4	11.4	9.5	8.6	136.2
2018	105	87	113	80	93	77	57	50	85	102	67	103	1018
2018	238	326	197	306	170	298	29	56	163	47	200	10	2040
2017	17.5	13.2	14.3	13	16.4	14.7	19.1	16.9	18.5	9.9	13.5	12.5	179.6
2017	125	69	87	108	77	100	128	109	79	79	82	94	1134
2017	0	0	0	86	188	36	98	280	198	198	240	216	1539
2016	17.4	18.9	20.7	19.8	15.9	15.8	24	15.7	19.2	15.7	17.6	15	215.7
2016	21	54	89	75	80	91	85	53	55	64	93	122	881
2016	108	73	75	32	88	16	310	119	63	102	0	21	1007
2015	15.4	12.5	11.7	14.6	9.3	8	11.5	3.9	18.9	9.9	8.1	10.1	133.9
2015	101	100	107	109	82	62	43	63	31	55	81	66	901
2015	1	0	25	28	36	11	34	140	51	16	0	67	409
2014	12.9	12.3	13.3	8.3	9.2	11	7.7	6.1	10.2	12.3	12.9	10	126.1
2014	89	47	71	71	77	72	79	73	96	64	87	92	920
2014	15	8	0	47	8	94	138	267	86	9	11	0	684
2013	10	11.8	11.7	16.7	6.6	14.7	10.6	3.8	12.5	7.5	8.6	11.3	125.7
2013	48	28	61	80	82	49	61	74	74	3	28	42	630
2013	8	0	0	45	0	0	0	20	14	0	0	0	86
2012	16.5	12	15.1	12.6	12.5	7.2	13.9	11.8	13.4	15.4	20	10.6	161
2012	52	16	9	3	11	19	23	35	37	71	37	39	351
2012	0	0	0	0	42	0	0	22	27	0	12	0	103
2011	15.1	12.1	14	8.8	13.3	8.2	8	9.6	15.7	9.7	17.1	10.6	142.1
2011	35	24	39	24	71	42	41	56	57	64	31	40	525
2011	15	9	6	24	0	0	0	0	0	0	3	0	57
2010	0	0	0	0	0	0	0	0	0	0	8	9.9	18
2010	0	0	0	0	0	0	0	7	6	8	31	3	55

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
4.5mi, 37:38 Running - General	48mi, 2:52:09 Cycling - General	-	6.2mi, 50:30 Running - General	1.4mi, 40:32 Swimming - General 4.4mi, 38:08 Running - General	4.5mi, 38:22 Running - General	9.7mi, 27:30 Cycling - General 3.5mi, 29:16 Running - General 1.3mi, 39:06 Swimming - General
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
0.9mi, 27:59 Swimming - General 2.9mi, 25:18 Running - General	-	-	15.1mi, 7:03:41 Cross-Training - Walking	3mi, 37:13 Running - General 4.5mi, 58:08 Running - General	6.8mi, 58:49 Running - General	5.2mi, 45:29 Running - General
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
0.6mi, 19:37 Swimming - General	4.4mi, 37:05 Running - General	0.1mi, 17:27 Swimming - General	9mi, 1:22:41 Running - General	3.2mi, 26:45 Running - General 1.3mi, 37:36 Swimming - General	3.5mi, 29:04 Running - General	1.3mi, 38:38 Swimming - General
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
0.9mi, 28:08 Swimming - General 3.4mi, 30:10 Running - General	-	6mi, 1:00:09 Running - General 3mi, 27:50 Running - General	6mi, 1:04:00 Running - General 6mi, 1:08:48 Running - General	1.3mi, 38:22 Swimming - General	1.4mi, 11:58 Running - General	-

Dist	Races	PB	WB	1982	1984	1985	1986	1991	1995	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	4	13:26 6:43/mi	68.62												13:36 65.90				13:26 68.62
3mi	5	20:58 6:59/mi	67.38											22:27 62.43	20:58 67.38	22:04 64.53			22:28 64.95
5km	28	21:46 7:00/mi	69.43										22:46 63.75	22:05 65.72	21:49 67.06	22:00 67.04	23:23 64.10	21:46 69.43
4mi	3	28:38 7:10/mi	65.79											30:09 61.98	28:38 65.79
4.3mi	1	43:55 10:20/mi	44.67							43:55 44.67
4.4mi	2	34:45 7:54/mi	60.28									34:45 60.28
4.4mi	1	35:27 7:59/mi	61.07													35:27 61.07
5mi	7	36:24 7:17/mi	66.97									38:19 62.12			36:56 65.48	36:24 66.97	40:02 61.39	38:56 63.64		37:45 66.73
6mi	8	43:15 7:13/mi	68.57											45:25 64.23	43:15 67.99	44:27 66.68	47:10 63.36	45:16 66.55	44:40 68.57
10km	34	44:38 7:11/mi	70.47							49:53 57.81	52:01 57.62	48:34 61.72	48:17 62.18	47:22 63.78	45:56 66.83	45:03 68.14	48:50 63.37	44:38 70.47	45:49 68.65	46:57 67.56
8mi	2	1:01:36 7:42/mi	64.07												1:01:36 64.07		1:03:10 63.50
8.5mi	1	1:08:17 8:02/mi	60.96									1:08:17 60.96
14km	1	1:26:42 9:58/mi	50.36												1:26:42 50.36
15km	4	1:20:14 8:36/mi	58.30												1:20:14 58.30	1:30:18 52.24
10mi	11	1:18:31 7:51/mi	64.19										1:19:47 61.63	1:20:07 61.88	1:19:54 62.55	1:18:31 64.19	1:22:47 61.40	1:19:54 64.15
17km	3	1:38:57 9:22/mi	53.81													1:38:57 53.81	1:46:34 50.38
18km	4	1:42:56 9:12/mi	54.77													1:42:56 54.77	1:51:14 51.11	2:01:29 47.19	1:56:21 49.70
13mi	1	2:12:55 10:13/mi	51.76																	2:12:55 51.76
13.1mi	22	1:41:08 7:43/mi	66.21			1:56:10 51.57	1:45:34 56.33	1:58:26 50.00	1:56:54 50.66			1:48:14 60.32	1:48:01 60.44	1:46:27 61.84	1:43:32 64.12	1:41:08 66.21	1:51:26 60.60	1:47:00 63.66	1:45:34 65.67	2:15:01 51.34
13.9mi	1	1:53:29 8:11/mi	64.70																	1:53:29 64.70
15mi	1	2:57:50 11:51/mi	44.64																	2:57:50 44.64
24mi	4	4:10:45 10:27/mi	50.95									5:10:30 40.07			4:10:45 50.95		5:08:33 42.16	4:44:21 46.16
26.2mi	6	3:52:03 8:51/mi	61.13	4:32:58 48.30	4:07:16 51.79									4:18:19 53.04		3:52:03 60.10			3:54:26 61.13
27.5mi	1	4:56:31 10:47/mi	49.37													4:56:31 49.37
55km	1	9:30:00 16:41/mi	32.50															9:30:00 32.50

2019	Date	Result	WAVA
Normanby Hall 10k	30 Jun	50:25	62.91%
Click 'em Inn 5 mile	22 May	37:45	66.73%
The Slateman Triathlon	19 May	19:48 / 1:56:07 / 1:14:22	0.00%
North Lincolnshire Half Marathon	5 May	2:15:01	51.34%
Epworth Easter Egg 10k Trail Race	19 Apr	50:16	63.10%
Coniston 14	30 Mar	1:53:29	64.70%
Golden Fleece Circuit Short Course	2 Mar	2:57:50	44.64%
Knights of 7 Lakes Torch 10k	23 Feb	54:44	57.95%
Run Your Heart Out Valentines 10k	10 Feb	46:57	67.56%
Montane Grizedale 13 Trail	3 Feb	2:12:55	51.76%
2018	Date	Result	WAVA
Snowdonia Marathon	27 Oct	4:29:16	53.71%
Scunthorpe & District Club Champs 6 mile Road Race	21 Oct	44:40	68.57%
Scunthorpe & District Winter Series 2 Mile Handicap	16 Oct	13:58	66.55%
Hedgehog Half	7 Oct	1:45:34	65.67%
Scunthorpe & District AC Summer Series Time Trial 3 miles	11 Sep	22:28	64.95%
Great North Run	9 Sep	1:56:26	59.01%
The Lakesman Triathlon	17 Jun	1:20:31 / 6:55:02 / 5:14:46	0.00%
Pedalcover Slateman Triathlon	19 May	20:46 / 1:50:20 / 1:13:40	0.00%
North Lincolnshire Half Marathon	6 May	1:58:27	58.01%
Greater Manchester Marathon	8 Apr	3:54:26	61.13%
Lakeland Trails - Cartmel	17 Mar	1:56:21	49.70%
Scunthorpe & District Winter Series 2 Mile Handicap	28 Jan	13:26	68.62%
Cleethorpes New Years Day 10k	1 Jan	45:49	68.65%
2017	Date	Result	WAVA
Rudolph's Romp	2 Dec	4:44:21	46.16%
The Doncaster 10k	26 Nov	44:38	70.47%
Scunthorpe Park Run	18 Nov	21:46	69.43%
Normanby Hall parkrun event #1,	4 Nov	22:47	66.33%
Brigg 10K	29 Oct	46:30	67.65%
Great North Run	10 Sep	1:47:00	63.66%
Scunthorpe & District Annual 10K	19 Jul	47:50	65.22%
Ultimate Trails 55k	1 Jul	9:30:00	32.50%
Humber Bridge Half Marathon	25 Jun	1:48:39	62.70%
Scunthorpe & District AC- Summer Series 6 mile TT	13 Jun	45:16	66.55%
Scunthorpe & District AC Summer Series- 5 mile TT	16 May	38:56	63.64%
North Lincolnshire Half Marathon	7 May	2:30:13	45.35%
Epworth Easter Egg 10k Trail Race	14 Apr	50:44	61.50%
Lakeland Trails Cartmel Trail Challenge	18 Mar	2:01:29	47.19%
Ferriby 10	29 Jan	1:19:54	64.15%
Cleethorpes New Years Day 10k	1 Jan	49:07	63.52%
2016	Date	Result	WAVA
Scunthorpe parkrun	31 Dec	23:23	64.10%
Rudolph's Romp	3 Dec	5:08:33	42.16%
Lakeland Trails - Ullswater 14km	6 Nov		0.00%
Lakeland Trails - Helvellyn 15km	5 Nov	1:34:27	50.37%
Brigg 10K	30 Oct	52:24	59.54%
Scunthorpe & District 10K	20 Jul	59:38	51.90%
Scunthorpe & District AC- Summer Series- 8 mile TT	14 Jul	1:03:10	63.50%
Winterton Show 10 mile Road Race	3 Jul	1:22:47	61.40%
Humber Bridge Half Marathon	26 Jun	1:51:26	60.60%
Normanby Hall 10k	19 Jun	48:50	63.37%
Scunthorpe & District Summer Series- 6 mile TT (Handicap)	14 Jun	47:10	63.36%
Lakeland Trails Coniston Half Marathon	5 Jun	2:22:23	47.43%
Scunthorpe & District AC Summer Series - 5 Mile Time Trial	17 May	40:02	61.39%
North Lincolnshire Half Marathon	15 May	1:53:26	59.53%
Lakeland Trail - Staveley	7 May	1:55:55	46.32%
Hawkshead Trail Challenge	16 Apr	1:46:34	50.38%
Lakeland Trails Cartmel Trail Challenge	19 Mar	1:51:14	51.11%
2015	Date	Result	WAVA
Helvellyn 15K Trail race	7 Nov	1:30:18	52.24%
Deepdale Dash	1 Nov	50:00	61.89%
Gruesome Twosome	17 Oct	2:05:03	54.00%
Coniston Lakeland Trail 15k	3 Oct	1:34:09	50.11%
Croxby 1 lap	26 Aug	35:27	61.07%
Click 'em Inn 5 mile	19 Aug	39:25	61.85%
Winterton Show 10 mile road race	5 Jul	1:21:03	62.19%
Lincs Wolds Tough Ten	13 Jun	1:18:31	64.19%
Scunthorpe & District AC Summer Seriers 6 Mile TT	9 Jun	44:27	66.68%
Slateman	17 May	13:22 / 1:59:37 / 1:18:08	0.00%
Scunthorpe parkrun	16 May	22:00	67.04%
Scunthorpe & District AC Summer Series 5 mile TT	12 May	36:24	66.97%
North Lincolnshire Half Marathon	3 May	1:41:08	66.21%
Scunthorpe parkrun	2 May	30:26	48.46%
S&DAC 3 Mile Summer Series Time Trial	28 Apr	22:04	64.53%
London Marathon	26 Apr	3:52:03	60.10%
Hawkshead Trail Challenge	18 Apr	1:38:57	53.81%
Scunthorpe parkrun	28 Mar	24:56	59.15%
Lakeland Trails Cartmel Trail Challenge	21 Mar	1:42:56	54.77%
Gainsborough 10k	15 Mar	45:03	68.14%
Scunthorpe parkrun	14 Mar	25:01	58.95%
Golden Fleece Circuit	7 Mar	4:56:31	49.37%
Scunthorpe parkrun	28 Feb	24:56	59.15%
Scunthorpe parkrun	7 Feb	23:32	62.67%
Ferriby 10	25 Jan	1:18:59	63.81%
Scunthorpe parkrun	24 Jan	24:53	59.27%
Scunthorpe parkrun	17 Jan	24:48	59.47%
Scunthorpe & District Winter Series 6 Mile Handicap	11 Jan	45:58	64.48%
Scunthorpe parkrun	10 Jan	27:02	54.55%
Cleethorpes New Years Day 10K	1 Jan	47:14	64.99%
2014	Date	Result	WAVA
Scunthorpe parkrun	27 Dec	27:03	54.52%
Scunthorpe parkrun	20 Dec	29:24	50.16%
Rudolph's Romp	6 Dec	4:10:45	50.95%
Scunthorpe parkrun	29 Nov	22:14	66.33%
Scunthorpe & District Winter Series 2 Mile Handicap	18 Nov	13:39	65.90%
Scunthorpe & District Club Champs 6 mile Road Race	16 Nov	44:10	67.11%
Lakeland Trails Ullswater Trail Race	2 Nov	1:26:42	50.36%
Lakeland Trails Helvellyn	1 Nov	1:20:14	58.30%
Brigg 10k Poppy Race	26 Oct	45:56	66.83%
Scunthorpe parkrun	18 Oct	25:38	57.53%
Gruesome Twosome	11 Oct	1:53:20	59.08%
Scunthorpe parkrun	6 Sep	22:47	64.22%
Scunthorpe & District Summer Series 3 mile TT	2 Sep	21:31	65.66%
Lincs Wolds Tough Ten	30 Aug	1:22:16	60.76%
Caistor 'Sting in the tail' 10K	13 Jul	50:48	59.95%
Scunthorpe & District 10K Road Race	11 Jul	48:27	62.85%
Winterton Show 10 mile road race	6 Jul	1:19:54	62.55%
Humber Bridge half marathon	29 Jun	1:45:08	63.14%
Owston Ferry 10k	15 Jun	47:29	64.13%
Scunthorpe & District AC Summer series 6 mile time trial	3 Jun	43:15	67.99%
Scunthorpe & District AC Summer Series 8 mile time trial	20 May	1:01:36	64.07%
Scunthorpe & District Summer Series 5m Time Trial	8 May	36:56	65.48%
North Lincolnshire Half Marathon	4 May	1:43:32	64.12%
Scunthorpe & District AC Summer Series 3 mile time trial	15 Apr	20:58	67.38%
Lincoln 10K	6 Apr	47:09	64.59%
Scunthorpe Park Run	29 Mar	21:49	67.06%
Scunthorpe & District AC Winter Series 2m Time Trail	27 Mar	13:36	65.61%
Gainsborough 10k	16 Mar	46:32	65.44%
Scunthorpe & District Winter Series 4 mile TT	11 Mar	28:38	65.79%
Ferriby 10	26 Jan	1:27:05	57.39%
Scunthorpe & District AC Winter Time Trial Series 4 mile	21 Jan	30:57	60.86%
Scunthorpe parkrun #48	18 Jan	29:06	50.28%
2013	Date	Result	WAVA
Scunthorpe parkrun #41	30 Nov	23:05	63.38%
Scunthorpe parkrun #33	5 Oct	23:29	62.30%
South Axholme Half Marathon	29 Sep	1:46:27	61.84%
Scunthorpe Park Run	21 Sep	22:05	65.72%
Lincolnshire Wolds Tough 10 Road Race	31 Aug	1:20:07	61.88%
Scunthorpe parkrun #25	10 Aug	23:16	62.38%
Scunthorpe 10K	12 Jul	49:42	60.78%
WINTERTON 10 MILE ROAD RACE	7 Jul	1:23:32	59.35%
Scunthorpe parkrun #19	29 Jun	22:43	63.89%
Scunthorpe parkrun #17	15 Jun	23:10	62.65%
Woodhall Spa 10k	2 Jun	47:22	63.78%
Brathay Windermere Marathon	19 May	4:18:19	53.04%
Scunthorpe parkrun #12	11 May	22:32	64.41%
Scunthorpe & District Summer Series 6m Time Trial	7 May	45:25	64.23%
Scunthorpe & District 3m Summer Series Time Trial	18 Apr	22:27	62.43%
Scunthorpe Parkrun #5	23 Mar	24:44	58.68%
Gainsborough 10k	17 Mar	48:02	62.89%
Scunthorpe & District AC Winter Series 4m Time Trial	12 Mar	30:09	61.98%
2012	Date	Result	WAVA
Rudolph's Romp	1 Dec	4:51:00	43.31%
Barton & District AC's Deepdale Dash 10k & Fun Run	4 Nov	48:35	62.18%
The Original Mountain Marathon - Howgills	27 Oct		0.00%
Gainsborough 5k	21 Oct	22:46	63.75%
Epworth Half Marathon	23 Sep	1:48:01	60.44%
Scunthorpe 10k	20 Jul	51:51	57.81%
Lincoln 10K	25 Mar	56:35	52.97%
Ferriby 10	29 Jan	1:19:47	61.63%
Cleethorpes New Year's Day 10K	1 Jan	48:17	62.08%
2011	Date	Result	WAVA
EYLDWA Rudolph's Romp 24M.	3 Dec	5:10:30	40.07%
Deepdale Dash	6 Nov	49:21	60.74%
The Original Mountain Marathon (OMM)	29 Oct		0.00%
Bridlington Half Marathon	16 Oct	1:48:14	60.32%
Croxby 1 Lap.	3 Aug	35:40	58.28%
Woodhall Spa 10k	5 Jun	48:34	61.72%
Driffield Mucky Duck	29 May	1:08:17	60.96%
Clickem Inn 5M.	11 May	38:19	62.12%
Croxby 1 Lap.	4 May	34:45	60.28%
Lincoln 10K	3 Apr	50:57	58.83%
Scunthorpe & District 2 mile winter handicap series	3 Feb		0.00%
2010	Date	Result	WAVA
Deepdale Dash	7 Nov	52:01	57.62%
2006	Date	Result	WAVA
Dovedale Dash	5 Nov	43:55	44.67%
Scunthorpe 10k	7 Jul	49:53	57.81%
1995	Date	Result	WAVA
Great North Run	17 Sep	1:56:54	50.66%
1991	Date	Result	WAVA
Great North Run	15 Sep	1:58:26	50.00%
1986	Date	Result	WAVA
Great North Run	10 Jun	1:45:34	56.33%
1985	Date	Result	WAVA
Great North Run	30 Jun	1:56:10	51.57%
1984	Date	Result	WAVA
London Marathon	13 May	4:07:16	51.79%
1982	Date	Result	WAVA
Humber Bridge Charity Marathon	26 Sep	4:32:58	48.30%

malc124 M50

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Planned Races

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2006

1995

1991

1986

1985

1984

1982