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malc124 M55

About
Bests
All Races
Mileage
Training

Scunthorpe & District AC

Races
173
Miles
9516
Miles
1478
Miles
11558
Mile
6:27
5k
21:46
5M
36:24
10k
44:38
10M
1:18:06
Half
1:41:08
Mara
3:52:03
112M
6:55:02
2.4M
1:20:31

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Recent Training
12th Apr	General	3.1	25:50
12th Apr	General	1.1	35:43
11th Apr	Walking	2.8	2:08:19
11th Apr	General	13.1	1:55:14
10th Apr	General	44.6	3:14:30

Planned Races	Show more
VIRTUAL North Lincs Half Marathon	5th May
ASICS Windermere Marathon	23rd May
Hawkshead Trail Challenge 16K	7th Aug
Great North Run	12th Sep
Hedgehog half	3rd Oct

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
BIKE 2000 RUN 1000 SWIM 100 WALK 500

Recent Threads
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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 167 others

Best Times
Best WAVA

Dist	Races	PB	1982	1984	1985	1986	1991	1995	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:27 6:27/mi															6:27		6:41
2mi	4	13:26 6:43/mi												13:36				13:26
3mi	5	20:58 6:59/mi											22:27	20:58	22:04			22:28
5km	28	21:46 7:00/mi										22:46	22:05	21:49	22:00	23:23	21:46
4mi	3	28:38 7:10/mi											30:09	28:38
4.3mi	1	43:55 10:20/mi							43:55
4.4mi	2	34:45 7:54/mi									34:45
4.4mi	2	35:11 7:55/mi													35:27				35:11
5mi	7	36:24 7:17/mi									38:19			36:56	36:24	40:02	38:56		37:45
6mi	8	43:15 7:13/mi											45:25	43:15	44:27	47:10	45:16	44:40
10km	38	44:38 7:11/mi							49:53	52:01	48:34	48:17	47:22	45:56	45:03	48:50	44:38	45:49	46:57	46:56
8mi	2	1:01:36 7:42/mi												1:01:36		1:03:10
8.5mi	1	1:08:17 8:02/mi									1:08:17
14km	1	1:26:42 9:58/mi												1:26:42
15km	4	1:20:14 8:36/mi												1:20:14	1:30:18
10mi	12	1:18:06 7:49/mi										1:19:47	1:20:07	1:19:54	1:18:31	1:22:47	1:19:54			1:18:06
17km	3	1:38:57 9:22/mi													1:38:57	1:46:34
18km	4	1:42:56 9:12/mi													1:42:56	1:51:14	2:01:29	1:56:21
13mi	1	2:12:55 10:13/mi																	2:12:55
13.1mi	24	1:41:08 7:43/mi			1:56:10	1:45:34	1:58:26	1:56:54			1:48:14	1:48:01	1:46:27	1:43:32	1:41:08	1:51:26	1:47:00	1:45:34	1:50:56
13.9mi	1	1:53:29 8:11/mi																	1:53:29
15mi	1	2:57:50 11:51/mi																	2:57:50
24mi	4	4:10:45 10:27/mi									5:10:30			4:10:45		5:08:33	4:44:21
26mi	1	5:25:37 12:31/mi																		5:25:37
26.2mi	7	3:52:03 8:51/mi	4:32:58	4:07:16									4:18:19		3:52:03			3:54:26	4:16:21
27.5mi	1	4:56:31 10:47/mi													4:56:31
55km	1	9:30:00 16:41/mi															9:30:00

Date	Planned Races			Distance
30 Oct	Snowdonia Marathon Confirmed			26.2mi
9 Oct	coniston 14 Confirmed			14mi
3 Oct	Hedgehog half Confirmed			13.1mi
12 Sep	Great North Run Confirmed			13.1mi
7 Aug	Hawkshead Trail Challenge 16K Confirmed			16km
23 May	ASICS Windermere Marathon Confirmed			26.2mi
5 May	VIRTUAL North Lincs Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
23 Feb	Run your Heart Out Valentines 10k	46:56	66.82	10km
2 Feb	Montane Trail 26 (& Trail 13) Grizedale	5:25:37	43.71	26mi
26 Jan	Ferriby 10	1:18:06	65.88	10mi
2019		Result	WAVA	Distance
24 Nov	Doncaster 10k	47:59	65.36	10km
3 Nov	Deepdale Dash	47:11	66.47	10km
26 Oct	Snowdonia Marathon	4:16:21	55.95	26.2mi
6 Oct	The Hedgehog Half	1:50:56	61.40	13.1mi
8 Sep	Great North Run	1:51:15	60.67	13.1mi
1 Sep	Broughton Burn	50:39	61.38	10km
16 Aug	The Supermile	6:41	65.58	1mi
7 Aug	Croxby 1 lap	35:11	62.81	4.44mi
30 Jun	Normanby Hall 10k	50:25	61.66	10km
22 May	Click 'em Inn 5 mile	37:45	65.92	5mi
19 May	The Slateman Triathlon	19:48 / 1:56:07 / 1:14:22	0.00	1km/51km/11km
5 May	North Lincolnshire Half Marathon	2:15:01	49.99	13.1mi
19 Apr	Epworth Easter Egg 10k Trail Race	50:16	61.85	10km
30 Mar	Coniston 14	1:53:29	62.99	13.88mi
2 Mar	Golden Fleece Circuit Short Course	2:57:50	43.46	15mi
23 Feb	Knights of 7 Lakes Torch 10k	54:44	56.80	10km
10 Feb	Run Your Heart Out Valentines 10k	46:57	66.21	10km
3 Feb	Montane Grizedale 13 Trail	2:12:55	50.39	13mi
2018		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	4:29:16	52.79	26.2mi
21 Oct	Scunthorpe & District Club Champs 6 mile Road Race	44:40	67.21	6mi
16 Oct	Scunthorpe & District Winter Series 2 Mile Handicap	13:58	66.55	2mi
7 Oct	Hedgehog Half	1:45:34	63.94	13.1mi
11 Sep	Scunthorpe & District AC Summer Series Time Trial 3 miles	22:28	64.89	3mi
9 Sep	Great North Run	1:56:26	57.45	13.1mi
17 Jun	The Lakesman Triathlon	1:20:31 / 6:55:02 / 5:14:46	0.00	2.4miles/112miles/26.2miles
19 May	Pedalcover Slateman Triathlon	20:46 / 1:50:20 / 1:13:40	0.00	1.4km/70km/30km
6 May	North Lincolnshire Half Marathon	1:58:27	56.47	13.1mi
8 Apr	Greater Manchester Marathon	3:54:26	60.09	26.2mi
17 Mar	Lakeland Trails - Cartmel	1:56:21	48.59	18km
28 Jan	Scunthorpe & District Winter Series 2 Mile Handicap	13:26	68.62	2mi
1 Jan	Cleethorpes New Years Day 10k	45:49	67.27	10km
2017		Result	WAVA	Distance
2 Dec	Rudolph's Romp	4:44:21	45.38	24mi
26 Nov	The Doncaster 10k	44:38	69.05	10km
18 Nov	Scunthorpe Park Run	21:46	69.36	5km
4 Nov	Normanby Hall parkrun event #1,	22:47	66.26	5km
29 Oct	Brigg 10K	46:30	66.28	10km
10 Sep	Great North Run	1:47:00	61.96	13.1mi
18 Aug	The Supermile	6:27	66.84	1mi
19 Jul	Scunthorpe & District Annual 10K	47:50	63.88	10km
1 Jul	Ultimate Trails 55k	9:30:00	32.76	55km
25 Jun	Humber Bridge Half Marathon	1:48:39	61.02	13.1mi
13 Jun	Scunthorpe & District AC- Summer Series 6 mile TT	45:16	65.18	6mi
16 May	Scunthorpe & District AC Summer Series- 5 mile TT	38:56	62.85	5mi
7 May	North Lincolnshire Half Marathon	2:30:13	44.14	13.1mi
14 Apr	Epworth Easter Egg 10k Trail Race	50:44	60.23	10km
18 Mar	Lakeland Trails Cartmel Trail Challenge	2:01:29	46.13	18km
29 Jan	Ferriby 10	1:19:54	62.71	10mi
1 Jan	Cleethorpes New Years Day 10k	49:07	62.21	10km
2016		Result	WAVA	Distance
31 Dec	Scunthorpe parkrun	23:23	64.06	5km
3 Dec	Rudolph's Romp	5:08:33	41.45	24mi
6 Nov	Lakeland Trails - Ullswater 14km		0.00	14km
5 Nov	Lakeland Trails - Helvellyn 15km	1:34:27	49.36	15km
30 Oct	Brigg 10K	52:24	58.32	10km
20 Jul	Scunthorpe & District 10K	59:38	50.81	10km
14 Jul	Scunthorpe & District AC- Summer Series- 8 mile TT	1:03:10	62.24	8mi
3 Jul	Winterton Show 10 mile Road Race	1:22:47	60.00	10mi
26 Jun	Humber Bridge Half Marathon	1:51:26	58.97	13.1mi
19 Jun	Normanby Hall 10k	48:50	62.04	10km
14 Jun	Scunthorpe & District Summer Series- 6 mile TT (Handicap)	47:10	62.03	6mi
5 Jun	Lakeland Trails Coniston Half Marathon	2:22:23	46.16	13.1mi
17 May	Scunthorpe & District AC Summer Series - 5 Mile Time Trial	40:02	60.63	5mi
15 May	North Lincolnshire Half Marathon	1:53:26	57.93	13.1mi
7 May	Lakeland Trail - Staveley	1:55:55	45.26	17km
16 Apr	Hawkshead Trail Challenge	1:46:34	49.23	17km
19 Mar	Lakeland Trails Cartmel Trail Challenge	1:51:14	49.94	18km
2015		Result	WAVA	Distance
7 Nov	Helvellyn 15K Trail race	1:30:18	51.19	15km
1 Nov	Deepdale Dash	50:00	60.60	10km
17 Oct	Gruesome Twosome	2:05:03	52.55	13.1mi
3 Oct	Coniston Lakeland Trail 15k	1:34:09	49.10	15km
26 Aug	Croxby 1 lap	35:27	60.30	4.44mi
19 Aug	Click 'em Inn 5 mile	39:25	61.07	5mi
5 Jul	Winterton Show 10 mile road race	1:21:03	60.76	10mi
13 Jun	Lincs Wolds Tough Ten	1:18:31	62.72	10mi
9 Jun	Scunthorpe & District AC Summer Seriers 6 Mile TT	44:27	65.26	6mi
17 May	Slateman	13:22 / 1:59:37 / 1:18:08	0.00	1km/51km/11km
16 May	Scunthorpe parkrun	22:00	67.06	5km
12 May	Scunthorpe & District AC Summer Series 5 mile TT	36:24	66.13	5mi
3 May	North Lincolnshire Half Marathon	1:41:08	64.42	13.1mi
2 May	Scunthorpe parkrun	30:26	48.47	5km
28 Apr	S&DAC 3 Mile Summer Series Time Trial	22:04	64.55	3mi
26 Apr	London Marathon	3:52:03	59.13	26.2mi
18 Apr	Hawkshead Trail Challenge	1:38:57	52.57	17km
28 Mar	Scunthorpe parkrun	24:56	59.17	5km
21 Mar	Lakeland Trails Cartmel Trail Challenge	1:42:56	53.51	18km
15 Mar	Gainsborough & Morton Striders 10k	45:03	66.69	10km
14 Mar	Scunthorpe parkrun	25:01	58.97	5km
7 Mar	Golden Fleece Circuit	4:56:31	48.57	27.5mi
28 Feb	Scunthorpe parkrun	24:56	59.17	5km
7 Feb	Scunthorpe parkrun	23:32	62.69	5km
25 Jan	Ferriby 10	1:18:59	62.35	10mi
24 Jan	Scunthorpe parkrun	24:53	59.29	5km
17 Jan	Scunthorpe parkrun	24:48	59.48	5km
11 Jan	Scunthorpe & District Winter Series 6 Mile Handicap	45:58	63.11	6mi
10 Jan	Scunthorpe parkrun	27:02	54.57	5km
1 Jan	Cleethorpes New Years Day 10K	47:14	63.60	10km
2014		Result	WAVA	Distance
27 Dec	Scunthorpe parkrun	27:03	54.54	5km
20 Dec	Scunthorpe parkrun	29:24	50.18	5km
6 Dec	Rudolph's Romp	4:10:45	50.12	24mi
29 Nov	Scunthorpe parkrun	22:14	66.35	5km
18 Nov	Scunthorpe & District Winter Series 2 Mile Handicap	13:39	65.90	2mi
16 Nov	Scunthorpe & District Club Champs 6 mile Road Race	44:10	65.68	6mi
2 Nov	Lakeland Trails Ullswater Trail Race	1:26:42	49.33	14km
1 Nov	Lakeland Trails Helvellyn	1:20:14	57.11	15km
26 Oct	Brigg 10k Poppy Race	45:56	65.40	10km
18 Oct	Scunthorpe parkrun	25:38	57.55	5km
11 Oct	Gruesome Twosome	1:53:20	57.49	13.1mi
6 Sep	Scunthorpe parkrun	22:47	64.26	5km
2 Sep	Scunthorpe & District Summer Series 3 mile TT	21:31	65.70	3mi
30 Aug	Lincs Wolds Tough Ten	1:22:16	59.35	10mi
13 Jul	Caistor 'Sting in the tail' 10K	50:48	58.64	10km
11 Jul	Scunthorpe & District 10K Road Race	48:27	61.49	10km
6 Jul	Winterton Show 10 mile road race	1:19:54	61.11	10mi
29 Jun	Humber Bridge half marathon	1:45:08	61.44	13.1mi
15 Jun	Owston Ferry 10k	47:29	62.74	10km
3 Jun	Scunthorpe & District AC Summer series 6 mile time trial	43:15	66.51	6mi
20 May	Scunthorpe & District AC Summer Series 8 mile time trial	1:01:36	62.75	8mi
8 May	Scunthorpe & District Summer Series 5m Time Trial	36:56	64.65	5mi
4 May	North Lincolnshire Half Marathon	1:43:32	62.39	13.1mi
15 Apr	Scunthorpe & District AC Summer Series 3 mile time trial	20:58	67.43	3mi
6 Apr	Lincoln 10K	47:09	63.18	10km
29 Mar	Scunthorpe Park Run	21:49	67.11	5km
27 Mar	Scunthorpe & District AC Winter Series 2m Time Trail	13:36	65.61	2mi
16 Mar	Gainsborough & Morton Striders 10k	46:32	64.02	10km
11 Mar	Scunthorpe & District Winter Series 4 mile TT	28:38	65.83	4mi
26 Jan	Ferriby 10	1:27:05	56.07	10mi
21 Jan	Scunthorpe & District AC Winter Time Trial Series 4 mile	30:57	60.90	4mi
18 Jan	Scunthorpe parkrun #48	29:06	50.31	5km
2013		Result	WAVA	Distance
30 Nov	Scunthorpe parkrun #41	23:05	63.43	5km
5 Oct	Scunthorpe parkrun #33	23:29	62.34	5km
29 Sep	South Axholme Half Marathon	1:46:27	60.16	13.1mi
21 Sep	Scunthorpe Park Run	22:05	65.80	5km
31 Aug	Lincolnshire Wolds Tough 10 Road Race	1:20:07	60.42	10mi
10 Aug	Scunthorpe parkrun #25	23:16	62.45	5km
12 Jul	Scunthorpe 10K	49:42	59.44	10km
7 Jul	WINTERTON 10 MILE ROAD RACE	1:23:32	57.95	10mi
29 Jun	Scunthorpe parkrun #19	22:43	63.97	5km
15 Jun	Scunthorpe parkrun #17	23:10	62.72	5km
2 Jun	Woodhall Spa 10k	47:22	62.37	10km
19 May	Brathay Windermere Marathon	4:18:19	52.21	26.2mi
11 May	Scunthorpe parkrun #12	22:32	64.49	5km
7 May	Scunthorpe & District Summer Series 6m Time Trial	45:25	62.81	6mi
18 Apr	Scunthorpe & District 3m Summer Series Time Trial	22:27	62.50	3mi
23 Mar	Scunthorpe Parkrun #5	24:44	58.75	5km
17 Mar	Gainsborough & Morton Striders 10k	48:02	61.51	10km
12 Mar	Scunthorpe & District AC Winter Series 4m Time Trial	30:09	62.05	4mi
2012		Result	WAVA	Distance
1 Dec	Rudolph's Romp	4:51:00	42.63	24.1mi
4 Nov	Barton & District AC's Deepdale Dash 10k & Fun Run	48:35	60.81	10km
27 Oct	The Original Mountain Marathon - Howgills		0.00	45km
21 Oct	Gainsborough 5k	22:46	63.83	5km
23 Sep	Epworth Half Marathon	1:48:01	58.78	13.1mi
20 Jul	Scunthorpe 10k	51:51	56.52	10km
25 Mar	Lincoln 10K	56:35	51.79	10km
29 Jan	Ferriby 10	1:19:47	60.17	10mi
1 Jan	Cleethorpes New Year's Day 10K	48:17	60.69	10km
2011		Result	WAVA	Distance
3 Dec	EYLDWA Rudolph's Romp 24M.	5:10:30	39.45	24mi
6 Nov	Deepdale Dash	49:21	59.38	10km
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
16 Oct	Bridlington Half Marathon	1:48:14	58.66	13.1mi
3 Aug	Croxby 1 Lap.	35:40	57.52	4.4mi
5 Jun	Woodhall Spa 10k	48:34	59.85	10km
29 May	Driffield Mucky Duck	1:08:17	59.17	8.5mi
11 May	Clickem Inn 5M.	38:19	60.84	5mi
4 May	Croxby 1 Lap.	34:45	59.04	4.4mi
3 Apr	Lincoln 10K	50:57	57.05	10km
3 Feb	Scunthorpe & District 2 mile winter handicap series		0.00	2mi
2010		Result	WAVA	Distance
7 Nov	Deepdale Dash	52:01	55.88	10km
2006		Result	WAVA	Distance
5 Nov	Dovedale Dash	43:55	43.74	4.25mi
7 Jul	Scunthorpe 10k	49:53	55.99	10km
1995		Result	WAVA	Distance
17 Sep	Great North Run	1:56:54	49.94	13.1mi
1991		Result	WAVA	Distance
15 Sep	Great North Run	1:58:26	49.30	13.1mi
1986		Result	WAVA	Distance
10 Jun	Great North Run	1:45:34	55.30	13.1mi
1985		Result	WAVA	Distance
30 Jun	Great North Run	1:56:10	50.26	13.1mi
1984		Result	WAVA	Distance
13 May	London Marathon	4:07:16	49.72	26.2mi
1982		Result	WAVA	Distance
26 Sep	Humber Bridge Charity Marathon	4:32:58	45.42	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1.3	0	1.1	1.1	0	0	0	0	0	0	0	0	3.5
2021	140	121	143	53	0	0	0	0	0	0	0	0	457
2021	298	310	141	108	0	0	0	0	0	0	0	0	857
2020	16.8	9.6	3.8	0	5.5	10.3	5.8	6	10.1	9.9	0	8.6	86.3
2020	155	123	106	131	129	125	170	124	137	121	121	118	1560
2020	195	100	81	116	476	414	96	99	147	149	45	143	2061
2019	22.1	15.5	16.7	7.7	13.7	14.9	10	6.2	13.6	10.3	7	12.6	150
2019	88	90	117	54	99	35	97	116	97	105	82	103	1083
2019	202	310	269	577	210	227	10	125	120	190	376	100	2715
2018	12.7	13.6	23.5	10.2	13	11	8.5	3.9	10.4	11.4	9.5	8.6	136.2
2018	105	87	113	80	93	77	57	50	85	102	67	103	1018
2018	238	326	197	306	170	298	29	56	163	47	200	10	2040
2017	17.5	13.2	14.3	13	16.4	14.7	19.1	16.9	18.5	9.9	13.5	12.5	179.6
2017	125	69	87	108	77	100	128	109	79	79	82	94	1134
2017	0	0	0	86	188	36	98	280	198	198	240	216	1539
2016	17.4	18.9	20.7	19.8	15.9	15.8	24	15.7	19.2	15.7	17.6	15	215.7
2016	21	54	89	75	80	91	85	53	55	64	93	122	881
2016	108	73	75	32	88	16	310	119	63	102	0	21	1007
2015	15.4	12.5	11.7	14.6	9.3	8	11.5	3.9	18.9	9.9	8.1	10.1	133.9
2015	101	100	107	109	82	62	43	63	31	55	81	66	901
2015	1	0	25	28	36	11	34	140	51	16	0	67	409
2014	12.9	12.3	13.3	8.3	9.2	11	7.7	6.1	10.2	12.3	12.9	10	126.1
2014	89	47	71	71	77	72	79	73	96	64	87	92	920
2014	15	8	0	47	8	94	138	267	86	9	11	0	684
2013	10	11.8	11.7	16.7	6.6	14.7	10.6	3.8	12.5	7.5	8.6	11.3	125.7
2013	48	28	61	80	82	49	61	74	74	3	28	42	630
2013	8	0	0	45	0	0	0	20	14	0	0	0	86
2012	16.5	12	15.1	12.6	12.5	7.2	13.9	11.8	13.4	15.4	20	10.6	161
2012	52	16	9	3	11	19	23	35	37	71	37	39	351
2012	0	0	0	0	42	0	0	22	27	0	12	0	103
2011	15.1	12.1	14	8.8	13.3	8.2	8	9.6	15.7	9.7	17.1	10.6	142.1
2011	35	24	39	24	71	42	41	56	57	64	31	40	525
2011	15	9	6	24	0	0	0	0	0	0	3	0	57
2010	0	0	0	0	0	0	0	0	0	0	8	9.9	18
2010	0	0	0	0	0	0	0	7	6	8	31	3	55

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
8.1mi, 45:10 Cycling - Mountain Biking 7.3mi, 1:03:25 Running - General	1.6mi, 13:20 Running - General	3.1mi, 27:04 Running - General	1.6mi, 13:39 Running - General	2.5mi, 56:16 Cross-Training - Walking 3.1mi, 24:24 Running - General	13.2mi, 2:04:48 Running - Trail Run	1.6mi, 13:26 Running - General
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
5.5mi, 54:32 Running - Geocaching	3.1mi, 25:45 Running - General	3.1mi, 26:07 Running - General	2.1mi, 17:44 Running - General	8.8mi, 31:41 Cycling - General 3.1mi, 24:21 Running - General	9.3mi, 1:24:25 Running - General	11.2mi, 31:52 Cycling - General 1.1mi, 41:24 Swimming - General 3.1mi, 26:42 Running - General
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
2.3mi, 19:24 Running - General	3.7mi, 31:50 Running - General	1.1mi, 9:50 Running - General 7mi, 5:22:51 Cross-Training - Walking	1mi, 9:14 Running - General 4.8mi, 3:47:19 Cross-Training - Walking	48.3mi, 2:53:23 Cycling - General 3.1mi, 24:11 Running - General	3.7mi, 1:44:37 Cross-Training - Walking 13.1mi, 1:53:03 Running - General	1.1mi, 8:24 Running - General 14.9mi, 53:08 Cycling - General 3.4mi, 3:06:38 Cross-Training - Walking
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
3.4mi, 32:03 Running - General 5mi, 2:18:31 Cross-Training - Walking	4.5mi, 3:49:34 Cross-Training - Walking 3.1mi, 26:55 Running - General	5.3mi, 45:33 Running - General	2.1mi, 17:33 Running - General 3.3mi, 1:52:30 Cross-Training - Walking	44.6mi, 3:14:30 Cycling - General 3.1mi, 24:47 Running - General	2.8mi, 2:08:19 Cross-Training - Walking 13.1mi, 1:55:14 Running - General	3.1mi, 25:50 Running - General 1.1mi, 35:43 Swimming - General

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