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malc124 M55

About

Race Times

All Races

Mileage

Training

Scunthorpe & District AC

Races
173
Miles
9148
Miles
1476
Miles
11129
Mile
6:27
5k
21:46
5M
36:24
10k
44:38
10M
1:18:06
Half
1:41:08
Mara
3:52:03
112M
6:55:02
2.4M
1:20:31

Planned Races
12th Sep 21	Great North Run
3rd Oct 21	Hedgehog half
30th Oct 21	Snowdonia Marathon

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2021 Targets

BIKE
2000
RUN
1000
SWIM
100
WALK
500

Set your targets for 2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2021	90	0	0	0	0	0	0	0	0	0	0	0	90
2021	314	0	0	0	0	0	0	0	0	0	0	0	314
2020	16.8	9.6	3.8	0	5.5	10.3	5.8	6	10.1	9.9	0	8.6	86.3
2020	155	123	106	131	129	125	170	124	137	121	121	118	1560
2020	195	100	81	116	476	414	96	99	147	149	45	258	2175
2019	22.1	15.5	16.7	7.7	13.7	14.9	10	6.2	13.6	10.3	7	12.6	150
2019	88	90	117	54	99	35	97	116	97	105	82	103	1083
2019	202	310	269	577	210	227	10	125	120	190	376	100	2715
2018	12.7	13.6	23.5	10.2	13	11	8.5	3.9	10.4	11.4	9.5	8.6	136.2
2018	105	87	113	80	93	77	57	50	85	102	67	103	1018
2018	238	326	197	306	170	298	29	56	163	47	200	10	2040
2017	17.5	13.2	14.3	13	16.4	14.7	19.1	16.9	18.5	9.9	13.5	12.5	179.6
2017	125	69	87	108	77	100	128	109	79	79	82	94	1134
2017	0	0	0	86	188	36	98	280	198	198	240	216	1539
2016	17.4	18.9	20.7	19.8	15.9	15.8	24	15.7	19.2	15.7	17.6	15	215.7
2016	21	54	89	75	80	91	85	53	55	64	93	122	881
2016	108	73	75	32	88	16	310	119	63	102	0	21	1007
2015	15.4	12.5	11.7	14.6	9.3	8	11.5	3.9	18.9	9.9	8.1	10.1	133.9
2015	101	100	107	109	82	62	43	63	31	55	81	66	901
2015	1	0	25	28	36	11	34	140	51	16	0	67	409
2014	12.9	12.3	13.3	8.3	9.2	11	7.7	6.1	10.2	12.3	12.9	10	126.1
2014	89	47	71	71	77	72	79	73	96	64	87	92	920
2014	15	8	0	47	8	94	138	267	86	9	11	0	684
2013	10	11.8	11.7	16.7	6.6	14.7	10.6	3.8	12.5	7.5	8.6	11.3	125.7
2013	48	28	61	80	82	49	61	74	74	3	28	42	630
2013	8	0	0	45	0	0	0	20	14	0	0	0	86
2012	16.5	12	15.1	12.6	12.5	7.2	13.9	11.8	13.4	15.4	20	10.6	161
2012	52	16	9	3	11	19	23	35	37	71	37	39	351
2012	0	0	0	0	42	0	0	22	27	0	12	0	103
2011	15.1	12.1	14	8.8	13.3	8.2	8	9.6	15.7	9.7	17.1	10.6	142.1
2011	35	24	39	24	71	42	41	56	57	64	31	40	525
2011	15	9	6	24	0	0	0	0	0	0	3	0	57
2010	0	0	0	0	0	0	0	0	0	0	8	9.9	18
2010	0	0	0	0	0	0	0	7	6	8	31	3	55

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
4.1mi, 41:36 Running - General	15.4mi, 50:01 Cycling - General 15.4mi, 50:01 Cycling - General 6.3mi, 56:16 Running - General	3.1mi, 25:43 Running - General	3.3mi, 30:28 Running - General	9.2mi, 1:29:09 Running - Trail Run	3.1mi, 26:09 Running - General	6.2mi, 55:09 Running - General 18mi, 1:07:27 Cycling - General 18mi, 1:07:27 Cycling - General
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.2mi, 26:49 Running - General 14.2mi, 52:15 Cycling - General 14.2mi, 52:15 Cycling - General	3.5mi, 31:17 Running - General	9.7mi, 4:12:34 Cross-Training - Walking 3.6mi, 35:33 Running - General	19.7mi, 1:02:01 Cycling - Turbo Trainer 5.2mi, 1:45:03 Cross-Training - Walking 3.1mi, 25:54 Running - General	7.5mi, 1:07:54 Running - General 14.9mi, 52:44 Cycling - General 14.9mi, 52:44 Cycling - Turbo Trainer	3mi, 27:58 Running - General 19.7mi, 1:00:01 Cycling - General 19.7mi, 1:00:01 Cycling - General 1.2mi, 45:02 Swimming - General 0.1mi, 3:01 Swimming - General	7.2mi, 1:02:22 Running - General 1.6mi, 31:34 Cross-Training - Walking
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1.5mi, 13:01 Running - General 23.7mi, 1:22:07 Cycling - General 23.7mi, 1:22:07 Cycling - General	2.5mi, 22:36 Running - General 2.5mi, 50:26 Cross-Training - Walking	14.1mi, 2:20:41 Running - Trail Run	2.4mi, 53:06 Cross-Training - Walking 3.1mi, 26:59 Running - General	4.1mi, 33:14 Running - General	6.6mi, 56:14 Running - General 3.9mi, 1:46:22 Cross-Training - Walking 14.9mi, 45:05 Cycling - General 14.9mi, 45:05 Cycling - General	2.6mi, 21:14 Running - General 19.7mi, 2:06:19 Cycling - General
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.5mi, 21:12 Running - General 17.5mi, 57:11 Cycling - General 17.5mi, 57:11 Cycling - General	4.2mi, 35:10 Running - General	6.2mi, 54:35 Running - General 20.2mi, 1:09:24 Cycling - General 20.2mi, 1:09:24 Cycling - General	3.1mi, 27:09 Running - General	13.1mi, 2:03:18 Running - Trail Run	2mi, 17:15 Running - General 26.6mi, 1:31:19 Cycling - General 26.6mi, 1:31:19 Cycling - General 0.7mi, 14:59 Cross-Training - Walking	-

Dist	Races	PB	1982	1984	1985	1986	1991	1995	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:27 6:27/mi															6:27		6:41
2mi	4	13:26 6:43/mi												13:36				13:26
3mi	5	20:58 6:59/mi											22:27	20:58	22:04			22:28
5km	28	21:46 7:00/mi										22:46	22:05	21:49	22:00	23:23	21:46
4mi	3	28:38 7:10/mi											30:09	28:38
4.3mi	1	43:55 10:20/mi							43:55
4.4mi	2	34:45 7:54/mi									34:45
4.4mi	2	35:11 7:55/mi													35:27				35:11
5mi	7	36:24 7:17/mi									38:19			36:56	36:24	40:02	38:56		37:45
6mi	8	43:15 7:13/mi											45:25	43:15	44:27	47:10	45:16	44:40
10km	38	44:38 7:11/mi							49:53	52:01	48:34	48:17	47:22	45:56	45:03	48:50	44:38	45:49	46:57	46:56
8mi	2	1:01:36 7:42/mi												1:01:36		1:03:10
8.5mi	1	1:08:17 8:02/mi									1:08:17
14km	1	1:26:42 9:58/mi												1:26:42
15km	4	1:20:14 8:36/mi												1:20:14	1:30:18
10mi	12	1:18:06 7:49/mi										1:19:47	1:20:07	1:19:54	1:18:31	1:22:47	1:19:54			1:18:06
17km	3	1:38:57 9:22/mi													1:38:57	1:46:34
18km	4	1:42:56 9:12/mi													1:42:56	1:51:14	2:01:29	1:56:21
13mi	1	2:12:55 10:13/mi																	2:12:55
13.1mi	24	1:41:08 7:43/mi			1:56:10	1:45:34	1:58:26	1:56:54			1:48:14	1:48:01	1:46:27	1:43:32	1:41:08	1:51:26	1:47:00	1:45:34	1:50:56
13.9mi	1	1:53:29 8:11/mi																	1:53:29
15mi	1	2:57:50 11:51/mi																	2:57:50
24mi	4	4:10:45 10:27/mi									5:10:30			4:10:45		5:08:33	4:44:21
26mi	1	5:25:37 12:31/mi																		5:25:37
26.2mi	7	3:52:03 8:51/mi	4:32:58	4:07:16									4:18:19		3:52:03			3:54:26	4:16:21
27.5mi	1	4:56:31 10:47/mi													4:56:31
55km	1	9:30:00 16:41/mi															9:30:00

2020	Distance	Date	Result	WAVA
Coniston 14	13.88mi	7 Nov		0.00%
Virtual Great North Run	13.1mi	13 Sep		0.00%
Run your Heart Out Valentines 10k	10km	23 Feb	46:56	66.82%
Montane Trail 26 (& Trail 13) Grizedale	26mi	2 Feb	5:25:37	43.71%
Ferriby 10	10mi	26 Jan	1:18:06	65.88%
2019	Distance	Date	Result	WAVA
Doncaster 10k	10km	24 Nov	47:59	65.36%
Deepdale Dash	10km	3 Nov	47:11	66.47%
Snowdonia Marathon	26.2mi	26 Oct	4:16:21	55.95%
The Hedgehog Half	13.1mi	6 Oct	1:50:56	61.40%
Great North Run	13.1mi	8 Sep	1:51:15	60.67%
Broughton Burn	10km	1 Sep	50:39	61.38%
The Supermile	1mi	16 Aug	6:41	65.58%
Croxby 1 lap	4.44mi	7 Aug	35:11	62.81%
Normanby Hall 10k	10km	30 Jun	50:25	61.66%
Click 'em Inn 5 mile	5mi	22 May	37:45	65.92%
The Slateman Triathlon	1km/51km/11km	19 May	19:48 / 1:56:07 / 1:14:22	0.00%
North Lincolnshire Half Marathon	13.1mi	5 May	2:15:01	49.99%
Epworth Easter Egg 10k Trail Race	10km	19 Apr	50:16	61.85%
Coniston 14	13.88mi	30 Mar	1:53:29	62.99%
Golden Fleece Circuit Short Course	15mi	2 Mar	2:57:50	43.46%
Knights of 7 Lakes Torch 10k	10km	23 Feb	54:44	56.80%
Run Your Heart Out Valentines 10k	10km	10 Feb	46:57	66.21%
Montane Grizedale 13 Trail	13mi	3 Feb	2:12:55	50.39%
2018	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct	4:29:16	52.79%
Scunthorpe & District Club Champs 6 mile Road Race	6mi	21 Oct	44:40	67.21%
Scunthorpe & District Winter Series 2 Mile Handicap	2mi	16 Oct	13:58	66.55%
Hedgehog Half	13.1mi	7 Oct	1:45:34	63.94%
Scunthorpe & District AC Summer Series Time Trial 3 miles	3mi	11 Sep	22:28	64.89%
Great North Run	13.1mi	9 Sep	1:56:26	57.45%
The Lakesman Triathlon	2.4miles/112miles/26.2miles	17 Jun	1:20:31 / 6:55:02 / 5:14:46	0.00%
Pedalcover Slateman Triathlon	1.4km/70km/30km	19 May	20:46 / 1:50:20 / 1:13:40	0.00%
North Lincolnshire Half Marathon	13.1mi	6 May	1:58:27	56.47%
Greater Manchester Marathon	26.2mi	8 Apr	3:54:26	60.09%
Lakeland Trails - Cartmel	18km	17 Mar	1:56:21	48.59%
Scunthorpe & District Winter Series 2 Mile Handicap	2mi	28 Jan	13:26	68.62%
Cleethorpes New Years Day 10k	10km	1 Jan	45:49	67.27%
2017	Distance	Date	Result	WAVA
Rudolph's Romp	24mi	2 Dec	4:44:21	45.38%
The Doncaster 10k	10km	26 Nov	44:38	69.05%
Scunthorpe Park Run	5km	18 Nov	21:46	69.36%
Normanby Hall parkrun event #1,	5km	4 Nov	22:47	66.26%
Brigg 10K	10km	29 Oct	46:30	66.28%
Great North Run	13.1mi	10 Sep	1:47:00	61.96%
The Supermile	1mi	18 Aug	6:27	66.84%
Scunthorpe & District Annual 10K	10km	19 Jul	47:50	63.88%
Ultimate Trails 55k	55km	1 Jul	9:30:00	32.76%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:48:39	61.02%
Scunthorpe & District AC- Summer Series 6 mile TT	6mi	13 Jun	45:16	65.18%
Scunthorpe & District AC Summer Series- 5 mile TT	5mi	16 May	38:56	62.85%
North Lincolnshire Half Marathon	13.1mi	7 May	2:30:13	44.14%
Epworth Easter Egg 10k Trail Race	10km	14 Apr	50:44	60.23%
Lakeland Trails Cartmel Trail Challenge	18km	18 Mar	2:01:29	46.13%
Ferriby 10	10mi	29 Jan	1:19:54	62.71%
Cleethorpes New Years Day 10k	10km	1 Jan	49:07	62.21%
2016	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	31 Dec	23:23	64.06%
Rudolph's Romp	24mi	3 Dec	5:08:33	41.45%
Lakeland Trails - Ullswater 14km	14km	6 Nov		0.00%
Lakeland Trails - Helvellyn 15km	15km	5 Nov	1:34:27	49.36%
Brigg 10K	10km	30 Oct	52:24	58.32%
Scunthorpe & District 10K	10km	20 Jul	59:38	50.81%
Scunthorpe & District AC- Summer Series- 8 mile TT	8mi	14 Jul	1:03:10	62.24%
Winterton Show 10 mile Road Race	10mi	3 Jul	1:22:47	60.00%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:51:26	58.97%
Normanby Hall 10k	10km	19 Jun	48:50	62.04%
Scunthorpe & District Summer Series- 6 mile TT (Handicap)	6mi	14 Jun	47:10	62.03%
Lakeland Trails Coniston Half Marathon	13.1mi	5 Jun	2:22:23	46.16%
Scunthorpe & District AC Summer Series - 5 Mile Time Trial	5mi	17 May	40:02	60.63%
North Lincolnshire Half Marathon	13.1mi	15 May	1:53:26	57.93%
Lakeland Trail - Staveley	17km	7 May	1:55:55	45.26%
Hawkshead Trail Challenge	17km	16 Apr	1:46:34	49.23%
Lakeland Trails Cartmel Trail Challenge	18km	19 Mar	1:51:14	49.94%
2015	Distance	Date	Result	WAVA
Helvellyn 15K Trail race	15km	7 Nov	1:30:18	51.19%
Deepdale Dash	10km	1 Nov	50:00	60.60%
Gruesome Twosome	13.1mi	17 Oct	2:05:03	52.55%
Coniston Lakeland Trail 15k	15km	3 Oct	1:34:09	49.10%
Croxby 1 lap	4.44mi	26 Aug	35:27	60.30%
Click 'em Inn 5 mile	5mi	19 Aug	39:25	61.07%
Winterton Show 10 mile road race	10mi	5 Jul	1:21:03	60.76%
Lincs Wolds Tough Ten	10mi	13 Jun	1:18:31	62.72%
Scunthorpe & District AC Summer Seriers 6 Mile TT	6mi	9 Jun	44:27	65.26%
Slateman	1km/51km/11km	17 May	13:22 / 1:59:37 / 1:18:08	0.00%
Scunthorpe parkrun	5km	16 May	22:00	67.06%
Scunthorpe & District AC Summer Series 5 mile TT	5mi	12 May	36:24	66.13%
North Lincolnshire Half Marathon	13.1mi	3 May	1:41:08	64.42%
Scunthorpe parkrun	5km	2 May	30:26	48.47%
S&DAC 3 Mile Summer Series Time Trial	3mi	28 Apr	22:04	64.55%
London Marathon	26.2mi	26 Apr	3:52:03	59.13%
Hawkshead Trail Challenge	17km	18 Apr	1:38:57	52.57%
Scunthorpe parkrun	5km	28 Mar	24:56	59.17%
Lakeland Trails Cartmel Trail Challenge	18km	21 Mar	1:42:56	53.51%
Gainsborough & Morton Striders 10k	10km	15 Mar	45:03	66.69%
Scunthorpe parkrun	5km	14 Mar	25:01	58.97%
Golden Fleece Circuit	27.5mi	7 Mar	4:56:31	48.57%
Scunthorpe parkrun	5km	28 Feb	24:56	59.17%
Scunthorpe parkrun	5km	7 Feb	23:32	62.69%
Ferriby 10	10mi	25 Jan	1:18:59	62.35%
Scunthorpe parkrun	5km	24 Jan	24:53	59.29%
Scunthorpe parkrun	5km	17 Jan	24:48	59.48%
Scunthorpe & District Winter Series 6 Mile Handicap	6mi	11 Jan	45:58	63.11%
Scunthorpe parkrun	5km	10 Jan	27:02	54.57%
Cleethorpes New Years Day 10K	10km	1 Jan	47:14	63.60%
2014	Distance	Date	Result	WAVA
Scunthorpe parkrun	5km	27 Dec	27:03	54.54%
Scunthorpe parkrun	5km	20 Dec	29:24	50.18%
Rudolph's Romp	24mi	6 Dec	4:10:45	50.12%
Scunthorpe parkrun	5km	29 Nov	22:14	66.35%
Scunthorpe & District Winter Series 2 Mile Handicap	2mi	18 Nov	13:39	65.90%
Scunthorpe & District Club Champs 6 mile Road Race	6mi	16 Nov	44:10	65.68%
Lakeland Trails Ullswater Trail Race	14km	2 Nov	1:26:42	49.33%
Lakeland Trails Helvellyn	15km	1 Nov	1:20:14	57.11%
Brigg 10k Poppy Race	10km	26 Oct	45:56	65.40%
Scunthorpe parkrun	5km	18 Oct	25:38	57.55%
Gruesome Twosome	13.1mi	11 Oct	1:53:20	57.49%
Scunthorpe parkrun	5km	6 Sep	22:47	64.26%
Scunthorpe & District Summer Series 3 mile TT	3mi	2 Sep	21:31	65.70%
Lincs Wolds Tough Ten	10mi	30 Aug	1:22:16	59.35%
Caistor 'Sting in the tail' 10K	10km	13 Jul	50:48	58.64%
Scunthorpe & District 10K Road Race	10km	11 Jul	48:27	61.49%
Winterton Show 10 mile road race	10mi	6 Jul	1:19:54	61.11%
Humber Bridge half marathon	13.1mi	29 Jun	1:45:08	61.44%
Owston Ferry 10k	10km	15 Jun	47:29	62.74%
Scunthorpe & District AC Summer series 6 mile time trial	6mi	3 Jun	43:15	66.51%
Scunthorpe & District AC Summer Series 8 mile time trial	8mi	20 May	1:01:36	62.75%
Scunthorpe & District Summer Series 5m Time Trial	5mi	8 May	36:56	64.65%
North Lincolnshire Half Marathon	13.1mi	4 May	1:43:32	62.39%
Scunthorpe & District AC Summer Series 3 mile time trial	3mi	15 Apr	20:58	67.43%
Lincoln 10K	10km	6 Apr	47:09	63.18%
Scunthorpe Park Run	5km	29 Mar	21:49	67.11%
Scunthorpe & District AC Winter Series 2m Time Trail	2mi	27 Mar	13:36	65.61%
Gainsborough & Morton Striders 10k	10km	16 Mar	46:32	64.02%
Scunthorpe & District Winter Series 4 mile TT	4mi	11 Mar	28:38	65.83%
Ferriby 10	10mi	26 Jan	1:27:05	56.07%
Scunthorpe & District AC Winter Time Trial Series 4 mile	4mi	21 Jan	30:57	60.90%
Scunthorpe parkrun #48	5km	18 Jan	29:06	50.31%
2013	Distance	Date	Result	WAVA
Scunthorpe parkrun #41	5km	30 Nov	23:05	63.43%
Scunthorpe parkrun #33	5km	5 Oct	23:29	62.34%
South Axholme Half Marathon	13.1mi	29 Sep	1:46:27	60.16%
Scunthorpe Park Run	5km	21 Sep	22:05	65.80%
Lincolnshire Wolds Tough 10 Road Race	10mi	31 Aug	1:20:07	60.42%
Scunthorpe parkrun #25	5km	10 Aug	23:16	62.45%
Scunthorpe 10K	10km	12 Jul	49:42	59.44%
WINTERTON 10 MILE ROAD RACE	10mi	7 Jul	1:23:32	57.95%
Scunthorpe parkrun #19	5km	29 Jun	22:43	63.97%
Scunthorpe parkrun #17	5km	15 Jun	23:10	62.72%
Woodhall Spa 10k	10km	2 Jun	47:22	62.37%
Brathay Windermere Marathon	26.2mi	19 May	4:18:19	52.21%
Scunthorpe parkrun #12	5km	11 May	22:32	64.49%
Scunthorpe & District Summer Series 6m Time Trial	6mi	7 May	45:25	62.81%
Scunthorpe & District 3m Summer Series Time Trial	3mi	18 Apr	22:27	62.50%
Scunthorpe Parkrun #5	5km	23 Mar	24:44	58.75%
Gainsborough & Morton Striders 10k	10km	17 Mar	48:02	61.51%
Scunthorpe & District AC Winter Series 4m Time Trial	4mi	12 Mar	30:09	62.05%
2012	Distance	Date	Result	WAVA
Rudolph's Romp	24.1mi	1 Dec	4:51:00	42.63%
Barton & District AC's Deepdale Dash 10k & Fun Run	10km	4 Nov	48:35	60.81%
The Original Mountain Marathon - Howgills	45km	27 Oct		0.00%
Gainsborough 5k	5km	21 Oct	22:46	63.83%
Epworth Half Marathon	13.1mi	23 Sep	1:48:01	58.78%
Scunthorpe 10k	10km	20 Jul	51:51	56.52%
Lincoln 10K	10km	25 Mar	56:35	51.79%
Ferriby 10	10mi	29 Jan	1:19:47	60.17%
Cleethorpes New Year's Day 10K	10km	1 Jan	48:17	60.69%
2011	Distance	Date	Result	WAVA
EYLDWA Rudolph's Romp 24M.	24mi	3 Dec	5:10:30	39.45%
Deepdale Dash	10km	6 Nov	49:21	59.38%
The Original Mountain Marathon (OMM)	26.2mi	29 Oct		0.00%
Bridlington Half Marathon	13.1mi	16 Oct	1:48:14	58.66%
Croxby 1 Lap.	4.4mi	3 Aug	35:40	57.52%
Woodhall Spa 10k	10km	5 Jun	48:34	59.85%
Driffield Mucky Duck	8.5mi	29 May	1:08:17	59.17%
Clickem Inn 5M.	5mi	11 May	38:19	60.84%
Croxby 1 Lap.	4.4mi	4 May	34:45	59.04%
Lincoln 10K	10km	3 Apr	50:57	57.05%
Scunthorpe & District 2 mile winter handicap series	2mi	3 Feb		0.00%
2010	Distance	Date	Result	WAVA
Deepdale Dash	10km	7 Nov	52:01	55.88%
2006	Distance	Date	Result	WAVA
Dovedale Dash	4.25mi	5 Nov	43:55	43.74%
Scunthorpe 10k	10km	7 Jul	49:53	55.99%
1995	Distance	Date	Result	WAVA
Great North Run	13.1mi	17 Sep	1:56:54	49.94%
1991	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:58:26	49.30%
1986	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Jun	1:45:34	55.30%
1985	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Jun	1:56:10	50.26%
1984	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 May	4:07:16	49.72%
1982	Distance	Date	Result	WAVA
Humber Bridge Charity Marathon	26.2mi	26 Sep	4:32:58	45.42%

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malc124 M55

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