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malc124 M55
About
Race Times
All Races
Mileage
Training
-
Races
173 -
Miles
9148 -
Miles
1476 -
Miles
11129 -
Mile
6:27 -
5k
21:46 -
5M
36:24 -
10k
44:38 -
10M
1:18:06 -
Half
1:41:08 -
Mara
3:52:03 -
112M
6:55:02 -
2.4M
1:20:31
Planned Races |
|
12th Sep 21 | Great North Run |
3rd Oct 21 | Hedgehog half |
30th Oct 21 | Snowdonia Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1982 | 1984 | 1985 | 1986 | 1991 | 1995 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:27
6:27/mi
|
0.00 | 6:27 | 6:41 | ||||||||||||||||
2mi | 4 | 13:26
6:43/mi
|
0.00 | 13:36 | 13:26 | ||||||||||||||||
3mi | 5 | 20:58
6:59/mi
|
0.00 | 22:27 | 20:58 | 22:04 | 22:28 | ||||||||||||||
5km | 28 | 21:46
7:00/mi
|
0.00 | 22:46 | 22:05 | 21:49 | 22:00 | 23:23 | 21:46 | ||||||||||||
4mi | 3 | 28:38
7:10/mi
|
0.00 | 30:09 | 28:38 | ||||||||||||||||
4.3mi | 1 | 43:55
10:20/mi
|
0.00 | 43:55 | |||||||||||||||||
4.4mi | 2 | 34:45
7:54/mi
|
0.00 | 34:45 | |||||||||||||||||
4.4mi | 2 | 35:11
7:55/mi
|
0.00 | 35:27 | 35:11 | ||||||||||||||||
5mi | 7 | 36:24
7:17/mi
|
0.00 | 38:19 | 36:56 | 36:24 | 40:02 | 38:56 | 37:45 | ||||||||||||
6mi | 8 | 43:15
7:13/mi
|
0.00 | 45:25 | 43:15 | 44:27 | 47:10 | 45:16 | 44:40 | ||||||||||||
10km | 38 | 44:38
7:11/mi
|
0.00 | 49:53 | 52:01 | 48:34 | 48:17 | 47:22 | 45:56 | 45:03 | 48:50 | 44:38 | 45:49 | 46:57 | 46:56 | ||||||
8mi | 2 | 1:01:36
7:42/mi
|
0.00 | 1:01:36 | 1:03:10 | ||||||||||||||||
8.5mi | 1 | 1:08:17
8:02/mi
|
0.00 | 1:08:17 | |||||||||||||||||
14km | 1 | 1:26:42
9:58/mi
|
0.00 | 1:26:42 | |||||||||||||||||
15km | 4 | 1:20:14
8:36/mi
|
0.00 | 1:20:14 | 1:30:18 | ||||||||||||||||
10mi | 12 | 1:18:06
7:49/mi
|
0.00 | 1:19:47 | 1:20:07 | 1:19:54 | 1:18:31 | 1:22:47 | 1:19:54 | 1:18:06 | |||||||||||
17km | 3 | 1:38:57
9:22/mi
|
0.00 | 1:38:57 | 1:46:34 | ||||||||||||||||
18km | 4 | 1:42:56
9:12/mi
|
0.00 | 1:42:56 | 1:51:14 | 2:01:29 | 1:56:21 | ||||||||||||||
13mi | 1 | 2:12:55
10:13/mi
|
0.00 | 2:12:55 | |||||||||||||||||
13.1mi | 24 | 1:41:08
7:43/mi
|
0.00 | 1:56:10 | 1:45:34 | 1:58:26 | 1:56:54 | 1:48:14 | 1:48:01 | 1:46:27 | 1:43:32 | 1:41:08 | 1:51:26 | 1:47:00 | 1:45:34 | 1:50:56 | |||||
13.9mi | 1 | 1:53:29
8:11/mi
|
0.00 | 1:53:29 | |||||||||||||||||
15mi | 1 | 2:57:50
11:51/mi
|
0.00 | 2:57:50 | |||||||||||||||||
24mi | 4 | 4:10:45
10:27/mi
|
0.00 | 5:10:30 | 4:10:45 | 5:08:33 | 4:44:21 | ||||||||||||||
26mi | 1 | 5:25:37
12:31/mi
|
0.00 | 5:25:37 | |||||||||||||||||
26.2mi | 7 | 3:52:03
8:51/mi
|
0.00 | 4:32:58 | 4:07:16 | 4:18:19 | 3:52:03 | 3:54:26 | 4:16:21 | ||||||||||||
27.5mi | 1 | 4:56:31
10:47/mi
|
0.00 | 4:56:31 | |||||||||||||||||
55km | 1 | 9:30:00
16:41/mi
|
0.00 | 9:30:00 |
2020 |
Distance | Date | Result | WAVA |
Coniston 14 | 13.88mi | 7 Nov | 0.00% | |
Virtual Great North Run | 13.1mi | 13 Sep | 0.00% | |
Run your Heart Out Valentines 10k | 10km | 23 Feb | 46:56 | 66.82% |
Montane Trail 26 (& Trail 13) Grizedale | 26mi | 2 Feb | 5:25:37 | 43.71% |
Ferriby 10 | 10mi | 26 Jan | 1:18:06 | 65.88% |
2019 |
Distance | Date | Result | WAVA |
Doncaster 10k | 10km | 24 Nov | 47:59 | 65.36% |
Deepdale Dash | 10km | 3 Nov | 47:11 | 66.47% |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:16:21 | 55.95% |
The Hedgehog Half | 13.1mi | 6 Oct | 1:50:56 | 61.40% |
Great North Run | 13.1mi | 8 Sep | 1:51:15 | 60.67% |
Broughton Burn | 10km | 1 Sep | 50:39 | 61.38% |
The Supermile | 1mi | 16 Aug | 6:41 | 65.58% |
Croxby 1 lap | 4.44mi | 7 Aug | 35:11 | 62.81% |
Normanby Hall 10k | 10km | 30 Jun | 50:25 | 61.66% |
Click 'em Inn 5 mile | 5mi | 22 May | 37:45 | 65.92% |
The Slateman Triathlon | 1km/51km/11km | 19 May | 19:48 / 1:56:07 / 1:14:22 | 0.00% |
North Lincolnshire Half Marathon | 13.1mi | 5 May | 2:15:01 | 49.99% |
Epworth Easter Egg 10k Trail Race | 10km | 19 Apr | 50:16 | 61.85% |
Coniston 14 | 13.88mi | 30 Mar | 1:53:29 | 62.99% |
Golden Fleece Circuit Short Course | 15mi | 2 Mar | 2:57:50 | 43.46% |
Knights of 7 Lakes Torch 10k | 10km | 23 Feb | 54:44 | 56.80% |
Run Your Heart Out Valentines 10k | 10km | 10 Feb | 46:57 | 66.21% |
Montane Grizedale 13 Trail | 13mi | 3 Feb | 2:12:55 | 50.39% |
2018 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 27 Oct | 4:29:16 | 52.79% |
Scunthorpe & District Club Champs 6 mile Road Race | 6mi | 21 Oct | 44:40 | 67.21% |
Scunthorpe & District Winter Series 2 Mile Handicap | 2mi | 16 Oct | 13:58 | 66.55% |
Hedgehog Half | 13.1mi | 7 Oct | 1:45:34 | 63.94% |
Scunthorpe & District AC Summer Series Time Trial 3 miles | 3mi | 11 Sep | 22:28 | 64.89% |
Great North Run | 13.1mi | 9 Sep | 1:56:26 | 57.45% |
The Lakesman Triathlon | 2.4miles/112miles/26.2miles | 17 Jun | 1:20:31 / 6:55:02 / 5:14:46 | 0.00% |
Pedalcover Slateman Triathlon | 1.4km/70km/30km | 19 May | 20:46 / 1:50:20 / 1:13:40 | 0.00% |
North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:58:27 | 56.47% |
Greater Manchester Marathon | 26.2mi | 8 Apr | 3:54:26 | 60.09% |
Lakeland Trails - Cartmel | 18km | 17 Mar | 1:56:21 | 48.59% |
Scunthorpe & District Winter Series 2 Mile Handicap | 2mi | 28 Jan | 13:26 | 68.62% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 45:49 | 67.27% |
2017 |
Distance | Date | Result | WAVA |
Rudolph's Romp | 24mi | 2 Dec | 4:44:21 | 45.38% |
The Doncaster 10k | 10km | 26 Nov | 44:38 | 69.05% |
Scunthorpe Park Run | 5km | 18 Nov | 21:46 | 69.36% |
Normanby Hall parkrun event #1, | 5km | 4 Nov | 22:47 | 66.26% |
Brigg 10K | 10km | 29 Oct | 46:30 | 66.28% |
Great North Run | 13.1mi | 10 Sep | 1:47:00 | 61.96% |
The Supermile | 1mi | 18 Aug | 6:27 | 66.84% |
Scunthorpe & District Annual 10K | 10km | 19 Jul | 47:50 | 63.88% |
Ultimate Trails 55k | 55km | 1 Jul | 9:30:00 | 32.76% |
Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:48:39 | 61.02% |
Scunthorpe & District AC- Summer Series 6 mile TT | 6mi | 13 Jun | 45:16 | 65.18% |
Scunthorpe & District AC Summer Series- 5 mile TT | 5mi | 16 May | 38:56 | 62.85% |
North Lincolnshire Half Marathon | 13.1mi | 7 May | 2:30:13 | 44.14% |
Epworth Easter Egg 10k Trail Race | 10km | 14 Apr | 50:44 | 60.23% |
Lakeland Trails Cartmel Trail Challenge | 18km | 18 Mar | 2:01:29 | 46.13% |
Ferriby 10 | 10mi | 29 Jan | 1:19:54 | 62.71% |
Cleethorpes New Years Day 10k | 10km | 1 Jan | 49:07 | 62.21% |
2016 |
Distance | Date | Result | WAVA |
Scunthorpe parkrun | 5km | 31 Dec | 23:23 | 64.06% |
Rudolph's Romp | 24mi | 3 Dec | 5:08:33 | 41.45% |
Lakeland Trails - Ullswater 14km | 14km | 6 Nov | 0.00% | |
Lakeland Trails - Helvellyn 15km | 15km | 5 Nov | 1:34:27 | 49.36% |
Brigg 10K | 10km | 30 Oct | 52:24 | 58.32% |
Scunthorpe & District 10K | 10km | 20 Jul | 59:38 | 50.81% |
Scunthorpe & District AC- Summer Series- 8 mile TT | 8mi | 14 Jul | 1:03:10 | 62.24% |
Winterton Show 10 mile Road Race | 10mi | 3 Jul | 1:22:47 | 60.00% |
Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:51:26 | 58.97% |
Normanby Hall 10k | 10km | 19 Jun | 48:50 | 62.04% |
Scunthorpe & District Summer Series- 6 mile TT (Handicap) | 6mi | 14 Jun | 47:10 | 62.03% |
Lakeland Trails Coniston Half Marathon | 13.1mi | 5 Jun | 2:22:23 | 46.16% |
Scunthorpe & District AC Summer Series - 5 Mile Time Trial | 5mi | 17 May | 40:02 | 60.63% |
North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:53:26 | 57.93% |
Lakeland Trail - Staveley | 17km | 7 May | 1:55:55 | 45.26% |
Hawkshead Trail Challenge | 17km | 16 Apr | 1:46:34 | 49.23% |
Lakeland Trails Cartmel Trail Challenge | 18km | 19 Mar | 1:51:14 | 49.94% |
2015 |
Distance | Date | Result | WAVA |
Helvellyn 15K Trail race | 15km | 7 Nov | 1:30:18 | 51.19% |
Deepdale Dash | 10km | 1 Nov | 50:00 | 60.60% |
Gruesome Twosome | 13.1mi | 17 Oct | 2:05:03 | 52.55% |
Coniston Lakeland Trail 15k | 15km | 3 Oct | 1:34:09 | 49.10% |
Croxby 1 lap | 4.44mi | 26 Aug | 35:27 | 60.30% |
Click 'em Inn 5 mile | 5mi | 19 Aug | 39:25 | 61.07% |
Winterton Show 10 mile road race | 10mi | 5 Jul | 1:21:03 | 60.76% |
Lincs Wolds Tough Ten | 10mi | 13 Jun | 1:18:31 | 62.72% |
Scunthorpe & District AC Summer Seriers 6 Mile TT | 6mi | 9 Jun | 44:27 | 65.26% |
Slateman | 1km/51km/11km | 17 May | 13:22 / 1:59:37 / 1:18:08 | 0.00% |
Scunthorpe parkrun | 5km | 16 May | 22:00 | 67.06% |
Scunthorpe & District AC Summer Series 5 mile TT | 5mi | 12 May | 36:24 | 66.13% |
North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:41:08 | 64.42% |
Scunthorpe parkrun | 5km | 2 May | 30:26 | 48.47% |
S&DAC 3 Mile Summer Series Time Trial | 3mi | 28 Apr | 22:04 | 64.55% |
London Marathon | 26.2mi | 26 Apr | 3:52:03 | 59.13% |
Hawkshead Trail Challenge | 17km | 18 Apr | 1:38:57 | 52.57% |
Scunthorpe parkrun | 5km | 28 Mar | 24:56 | 59.17% |
Lakeland Trails Cartmel Trail Challenge | 18km | 21 Mar | 1:42:56 | 53.51% |
Gainsborough & Morton Striders 10k | 10km | 15 Mar | 45:03 | 66.69% |
Scunthorpe parkrun | 5km | 14 Mar | 25:01 | 58.97% |
Golden Fleece Circuit | 27.5mi | 7 Mar | 4:56:31 | 48.57% |
Scunthorpe parkrun | 5km | 28 Feb | 24:56 | 59.17% |
Scunthorpe parkrun | 5km | 7 Feb | 23:32 | 62.69% |
Ferriby 10 | 10mi | 25 Jan | 1:18:59 | 62.35% |
Scunthorpe parkrun | 5km | 24 Jan | 24:53 | 59.29% |
Scunthorpe parkrun | 5km | 17 Jan | 24:48 | 59.48% |
Scunthorpe & District Winter Series 6 Mile Handicap | 6mi | 11 Jan | 45:58 | 63.11% |
Scunthorpe parkrun | 5km | 10 Jan | 27:02 | 54.57% |
Cleethorpes New Years Day 10K | 10km | 1 Jan | 47:14 | 63.60% |
2014 |
Distance | Date | Result | WAVA |
Scunthorpe parkrun | 5km | 27 Dec | 27:03 | 54.54% |
Scunthorpe parkrun | 5km | 20 Dec | 29:24 | 50.18% |
Rudolph's Romp | 24mi | 6 Dec | 4:10:45 | 50.12% |
Scunthorpe parkrun | 5km | 29 Nov | 22:14 | 66.35% |
Scunthorpe & District Winter Series 2 Mile Handicap | 2mi | 18 Nov | 13:39 | 65.90% |
Scunthorpe & District Club Champs 6 mile Road Race | 6mi | 16 Nov | 44:10 | 65.68% |
Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 1:26:42 | 49.33% |
Lakeland Trails Helvellyn | 15km | 1 Nov | 1:20:14 | 57.11% |
Brigg 10k Poppy Race | 10km | 26 Oct | 45:56 | 65.40% |
Scunthorpe parkrun | 5km | 18 Oct | 25:38 | 57.55% |
Gruesome Twosome | 13.1mi | 11 Oct | 1:53:20 | 57.49% |
Scunthorpe parkrun | 5km | 6 Sep | 22:47 | 64.26% |
Scunthorpe & District Summer Series 3 mile TT | 3mi | 2 Sep | 21:31 | 65.70% |
Lincs Wolds Tough Ten | 10mi | 30 Aug | 1:22:16 | 59.35% |
Caistor 'Sting in the tail' 10K | 10km | 13 Jul | 50:48 | 58.64% |
Scunthorpe & District 10K Road Race | 10km | 11 Jul | 48:27 | 61.49% |
Winterton Show 10 mile road race | 10mi | 6 Jul | 1:19:54 | 61.11% |
Humber Bridge half marathon | 13.1mi | 29 Jun | 1:45:08 | 61.44% |
Owston Ferry 10k | 10km | 15 Jun | 47:29 | 62.74% |
Scunthorpe & District AC Summer series 6 mile time trial | 6mi | 3 Jun | 43:15 | 66.51% |
Scunthorpe & District AC Summer Series 8 mile time trial | 8mi | 20 May | 1:01:36 | 62.75% |
Scunthorpe & District Summer Series 5m Time Trial | 5mi | 8 May | 36:56 | 64.65% |
North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:43:32 | 62.39% |
Scunthorpe & District AC Summer Series 3 mile time trial | 3mi | 15 Apr | 20:58 | 67.43% |
Lincoln 10K | 10km | 6 Apr | 47:09 | 63.18% |
Scunthorpe Park Run | 5km | 29 Mar | 21:49 | 67.11% |
Scunthorpe & District AC Winter Series 2m Time Trail | 2mi | 27 Mar | 13:36 | 65.61% |
Gainsborough & Morton Striders 10k | 10km | 16 Mar | 46:32 | 64.02% |
Scunthorpe & District Winter Series 4 mile TT | 4mi | 11 Mar | 28:38 | 65.83% |
Ferriby 10 | 10mi | 26 Jan | 1:27:05 | 56.07% |
Scunthorpe & District AC Winter Time Trial Series 4 mile | 4mi | 21 Jan | 30:57 | 60.90% |
Scunthorpe parkrun #48 | 5km | 18 Jan | 29:06 | 50.31% |
2013 |
Distance | Date | Result | WAVA |
Scunthorpe parkrun #41 | 5km | 30 Nov | 23:05 | 63.43% |
Scunthorpe parkrun #33 | 5km | 5 Oct | 23:29 | 62.34% |
South Axholme Half Marathon | 13.1mi | 29 Sep | 1:46:27 | 60.16% |
Scunthorpe Park Run | 5km | 21 Sep | 22:05 | 65.80% |
Lincolnshire Wolds Tough 10 Road Race | 10mi | 31 Aug | 1:20:07 | 60.42% |
Scunthorpe parkrun #25 | 5km | 10 Aug | 23:16 | 62.45% |
Scunthorpe 10K | 10km | 12 Jul | 49:42 | 59.44% |
WINTERTON 10 MILE ROAD RACE | 10mi | 7 Jul | 1:23:32 | 57.95% |
Scunthorpe parkrun #19 | 5km | 29 Jun | 22:43 | 63.97% |
Scunthorpe parkrun #17 | 5km | 15 Jun | 23:10 | 62.72% |
Woodhall Spa 10k | 10km | 2 Jun | 47:22 | 62.37% |
Brathay Windermere Marathon | 26.2mi | 19 May | 4:18:19 | 52.21% |
Scunthorpe parkrun #12 | 5km | 11 May | 22:32 | 64.49% |
Scunthorpe & District Summer Series 6m Time Trial | 6mi | 7 May | 45:25 | 62.81% |
Scunthorpe & District 3m Summer Series Time Trial | 3mi | 18 Apr | 22:27 | 62.50% |
Scunthorpe Parkrun #5 | 5km | 23 Mar | 24:44 | 58.75% |
Gainsborough & Morton Striders 10k | 10km | 17 Mar | 48:02 | 61.51% |
Scunthorpe & District AC Winter Series 4m Time Trial | 4mi | 12 Mar | 30:09 | 62.05% |
2012 |
Distance | Date | Result | WAVA |
Rudolph's Romp | 24.1mi | 1 Dec | 4:51:00 | 42.63% |
Barton & District AC's Deepdale Dash 10k & Fun Run | 10km | 4 Nov | 48:35 | 60.81% |
The Original Mountain Marathon - Howgills | 45km | 27 Oct | 0.00% | |
Gainsborough 5k | 5km | 21 Oct | 22:46 | 63.83% |
Epworth Half Marathon | 13.1mi | 23 Sep | 1:48:01 | 58.78% |
Scunthorpe 10k | 10km | 20 Jul | 51:51 | 56.52% |
Lincoln 10K | 10km | 25 Mar | 56:35 | 51.79% |
Ferriby 10 | 10mi | 29 Jan | 1:19:47 | 60.17% |
Cleethorpes New Year's Day 10K | 10km | 1 Jan | 48:17 | 60.69% |
2011 |
Distance | Date | Result | WAVA |
EYLDWA Rudolph's Romp 24M. | 24mi | 3 Dec | 5:10:30 | 39.45% |
Deepdale Dash | 10km | 6 Nov | 49:21 | 59.38% |
The Original Mountain Marathon (OMM) | 26.2mi | 29 Oct | 0.00% | |
Bridlington Half Marathon | 13.1mi | 16 Oct | 1:48:14 | 58.66% |
Croxby 1 Lap. | 4.4mi | 3 Aug | 35:40 | 57.52% |
Woodhall Spa 10k | 10km | 5 Jun | 48:34 | 59.85% |
Driffield Mucky Duck | 8.5mi | 29 May | 1:08:17 | 59.17% |
Clickem Inn 5M. | 5mi | 11 May | 38:19 | 60.84% |
Croxby 1 Lap. | 4.4mi | 4 May | 34:45 | 59.04% |
Lincoln 10K | 10km | 3 Apr | 50:57 | 57.05% |
Scunthorpe & District 2 mile winter handicap series | 2mi | 3 Feb | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Deepdale Dash | 10km | 7 Nov | 52:01 | 55.88% |
2006 |
Distance | Date | Result | WAVA |
Dovedale Dash | 4.25mi | 5 Nov | 43:55 | 43.74% |
Scunthorpe 10k | 10km | 7 Jul | 49:53 | 55.99% |
1995 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 17 Sep | 1:56:54 | 49.94% |
1991 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 15 Sep | 1:58:26 | 49.30% |
1986 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 10 Jun | 1:45:34 | 55.30% |
1985 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Jun | 1:56:10 | 50.26% |
1984 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 May | 4:07:16 | 49.72% |
1982 |
Distance | Date | Result | WAVA |
Humber Bridge Charity Marathon | 26.2mi | 26 Sep | 4:32:58 | 45.42% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2021 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2021 | 314 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
2020 | 16.8 | 9.6 | 3.8 | 0 | 5.5 | 10.3 | 5.8 | 6 | 10.1 | 9.9 | 0 | 8.6 | 86.3 |
2020 | 155 | 123 | 106 | 131 | 129 | 125 | 170 | 124 | 137 | 121 | 121 | 118 | 1560 |
2020 | 195 | 100 | 81 | 116 | 476 | 414 | 96 | 99 | 147 | 149 | 45 | 258 | 2175 |
2019 | 22.1 | 15.5 | 16.7 | 7.7 | 13.7 | 14.9 | 10 | 6.2 | 13.6 | 10.3 | 7 | 12.6 | 150 |
2019 | 88 | 90 | 117 | 54 | 99 | 35 | 97 | 116 | 97 | 105 | 82 | 103 | 1083 |
2019 | 202 | 310 | 269 | 577 | 210 | 227 | 10 | 125 | 120 | 190 | 376 | 100 | 2715 |
2018 | 12.7 | 13.6 | 23.5 | 10.2 | 13 | 11 | 8.5 | 3.9 | 10.4 | 11.4 | 9.5 | 8.6 | 136.2 |
2018 | 105 | 87 | 113 | 80 | 93 | 77 | 57 | 50 | 85 | 102 | 67 | 103 | 1018 |
2018 | 238 | 326 | 197 | 306 | 170 | 298 | 29 | 56 | 163 | 47 | 200 | 10 | 2040 |
2017 | 17.5 | 13.2 | 14.3 | 13 | 16.4 | 14.7 | 19.1 | 16.9 | 18.5 | 9.9 | 13.5 | 12.5 | 179.6 |
2017 | 125 | 69 | 87 | 108 | 77 | 100 | 128 | 109 | 79 | 79 | 82 | 94 | 1134 |
2017 | 0 | 0 | 0 | 86 | 188 | 36 | 98 | 280 | 198 | 198 | 240 | 216 | 1539 |
2016 | 17.4 | 18.9 | 20.7 | 19.8 | 15.9 | 15.8 | 24 | 15.7 | 19.2 | 15.7 | 17.6 | 15 | 215.7 |
2016 | 21 | 54 | 89 | 75 | 80 | 91 | 85 | 53 | 55 | 64 | 93 | 122 | 881 |
2016 | 108 | 73 | 75 | 32 | 88 | 16 | 310 | 119 | 63 | 102 | 0 | 21 | 1007 |
2015 | 15.4 | 12.5 | 11.7 | 14.6 | 9.3 | 8 | 11.5 | 3.9 | 18.9 | 9.9 | 8.1 | 10.1 | 133.9 |
2015 | 101 | 100 | 107 | 109 | 82 | 62 | 43 | 63 | 31 | 55 | 81 | 66 | 901 |
2015 | 1 | 0 | 25 | 28 | 36 | 11 | 34 | 140 | 51 | 16 | 0 | 67 | 409 |
2014 | 12.9 | 12.3 | 13.3 | 8.3 | 9.2 | 11 | 7.7 | 6.1 | 10.2 | 12.3 | 12.9 | 10 | 126.1 |
2014 | 89 | 47 | 71 | 71 | 77 | 72 | 79 | 73 | 96 | 64 | 87 | 92 | 920 |
2014 | 15 | 8 | 0 | 47 | 8 | 94 | 138 | 267 | 86 | 9 | 11 | 0 | 684 |
2013 | 10 | 11.8 | 11.7 | 16.7 | 6.6 | 14.7 | 10.6 | 3.8 | 12.5 | 7.5 | 8.6 | 11.3 | 125.7 |
2013 | 48 | 28 | 61 | 80 | 82 | 49 | 61 | 74 | 74 | 3 | 28 | 42 | 630 |
2013 | 8 | 0 | 0 | 45 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 86 |
2012 | 16.5 | 12 | 15.1 | 12.6 | 12.5 | 7.2 | 13.9 | 11.8 | 13.4 | 15.4 | 20 | 10.6 | 161 |
2012 | 52 | 16 | 9 | 3 | 11 | 19 | 23 | 35 | 37 | 71 | 37 | 39 | 351 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 22 | 27 | 0 | 12 | 0 | 103 |
2011 | 15.1 | 12.1 | 14 | 8.8 | 13.3 | 8.2 | 8 | 9.6 | 15.7 | 9.7 | 17.1 | 10.6 | 142.1 |
2011 | 35 | 24 | 39 | 24 | 71 | 42 | 41 | 56 | 57 | 64 | 31 | 40 | 525 |
2011 | 15 | 9 | 6 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 57 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 9.9 | 18 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 8 | 31 | 3 | 55 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
4.1mi,
41:36
Running - General |
15.4mi,
50:01
Cycling - General
15.4mi,
50:01
Cycling - General
6.3mi,
56:16
Running - General |
3.1mi,
25:43
Running - General |
3.3mi,
30:28
Running - General |
9.2mi,
1:29:09
Running - Trail Run |
3.1mi,
26:09
Running - General |
6.2mi,
55:09
Running - General
18mi,
1:07:27
Cycling - General
18mi,
1:07:27
Cycling - General |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
3.2mi,
26:49
Running - General
14.2mi,
52:15
Cycling - General
14.2mi,
52:15
Cycling - General |
3.5mi,
31:17
Running - General |
9.7mi,
4:12:34
Cross-Training - Walking
3.6mi,
35:33
Running - General |
19.7mi,
1:02:01
Cycling - Turbo Trainer
5.2mi,
1:45:03
Cross-Training - Walking
3.1mi,
25:54
Running - General |
7.5mi,
1:07:54
Running - General
14.9mi,
52:44
Cycling - General
14.9mi,
52:44
Cycling - Turbo Trainer |
3mi,
27:58
Running - General
19.7mi,
1:00:01
Cycling - General
19.7mi,
1:00:01
Cycling - General
1.2mi,
45:02
Swimming - General
0.1mi,
3:01
Swimming - General |
7.2mi,
1:02:22
Running - General
1.6mi,
31:34
Cross-Training - Walking |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
1.5mi,
13:01
Running - General
23.7mi,
1:22:07
Cycling - General
23.7mi,
1:22:07
Cycling - General |
2.5mi,
22:36
Running - General
2.5mi,
50:26
Cross-Training - Walking |
14.1mi,
2:20:41
Running - Trail Run |
2.4mi,
53:06
Cross-Training - Walking
3.1mi,
26:59
Running - General |
4.1mi,
33:14
Running - General |
6.6mi,
56:14
Running - General
3.9mi,
1:46:22
Cross-Training - Walking
14.9mi,
45:05
Cycling - General
14.9mi,
45:05
Cycling - General |
2.6mi,
21:14
Running - General
19.7mi,
2:06:19
Cycling - General |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
2.5mi,
21:12
Running - General
17.5mi,
57:11
Cycling - General
17.5mi,
57:11
Cycling - General |
4.2mi,
35:10
Running - General |
6.2mi,
54:35
Running - General
20.2mi,
1:09:24
Cycling - General
20.2mi,
1:09:24
Cycling - General |
3.1mi,
27:09
Running - General |
13.1mi,
2:03:18
Running - Trail Run |
2mi,
17:15
Running - General
26.6mi,
1:31:19
Cycling - General
26.6mi,
1:31:19
Cycling - General
0.7mi,
14:59
Cross-Training - Walking |
-
|