Sun 20th Oct 2019 at 10:00am by Makka

Run > General

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Time
10:00
Miles
1.25
Min/mi
8:00
Pacing
52.1%
WAVA
53.31
Stride(cm)
121
Cals
134
Cadence
166
BPM
147
%MHR
86.4
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 145/159bpm 106cal 7.5/8.85mph
2) 0.1m - 44(7:28/m) 154/158bpm 10cal 8.03/9.73mph
3) 0.16m - 1:16(8:08/m) 159/166bpm 18cal 7.38/9.52mph

8:00 44 1:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	130 124-134	1275	163 160-164
0.13	2:19	1:42 +1:07	27:08	122 109-134	3310	160 156-164
0.19	2:52	33	8:56	133 126-138	1188	162 158-166
0.25	3:21	29	7:46	139 138-140	1079	166 166-166
0.31	3:51	30	7:56	139 137-140	1102	167 164-168
0.38	4:18	27	7:14	138 135-143	998	166 166-168
0.44	4:44	26	7:03	149 144-151	1051	165 162-168
0.50	5:12	27	7:20	149 148-151	1092	164 160-166
0.56	5:43	31	8:16	153 151-155	1265	167 166-168
0.63	6:13	30	8:08	153 152-155	1243	167 166-168
0.69	6:42	29	7:37	152 149-154	1157	165 162-168
0.75	7:15	33	8:48	156 152-158	1373	169 164-172
0.81	7:40	26	6:48	154 152-157	1048	171 168-174
0.88	8:10	29	7:46	151 150-153	1173	168 168-168
0.94	8:39	29	7:50	150 149-152	1176	168 166-170
1.00	9:07	28	7:34	151 149-152	1143	168 166-170
1.06	9:38	30	8:03	153 151-156	1232	168 168-170
1.13	10:02	24	6:31	158 155-159	1030	187 184-190
1.19	10:30	28	7:32	156 153-158	1176	171 158-184
1.25	11:05	35	9:23	161 156-166	1511	160 156-164
1.25	11:08	3	10:34	158 158-158	1670	158 158-158

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	166	1.3	10:01	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	9.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.02%	More
800m	3:45	7:32	49.51%	More
1km	4:45	7:39	51.00%	More
Mile	7:37	7:37	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	26:15	8:27	53.52
5M	43:28	8:42	52.55
10km	54:44	8:49	52.08
10M	1:30:38	9:04	51.94
Half	2:00:40	9:13	51.21
20M	3:08:58	9:27	51.81
Mara	4:11:35	9:36	51.89

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