Hi ,
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ishep M40

About
Race Times
All Races
Mileage
Training
ishep supports Fetcheveryone! Find out how here

  • Races
    110

  • Miles
    3668

  • Miles
    182

  • WAVA
    69.20%

  • 5k
    19:26

  • 5M
    35:34

  • 10k
    42:27

  • Half
    1:33:38

  • Mara
    3:47:09

About Me

Barefoot runner, Thornbury parkrun ED, Woodwose DCXX. Web developpy type chap. Bassist in a covers band #StopBrexit 🇪🇺

Current Status

19/7/2019: Wife and I have been through hell the last year or two. Been going through a separation since January, but so much has happened and things are changing. Determined to see us happy together again, if at all possible; I think it is ❤

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2019 Targets


  • RUN
    1000

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