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ishep 🇪🇺 M45

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STATUS xyzzy

About Me
Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. DPD Driver
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Recent Blogs
Only get to run once a week now... better make it count! Nov 2020
FETCHFAM Fetch Five Mar 2020
Completing the March Treasure Hunt during the Green Man Ultra Mar 2020
Played for and got 🙂 Dec 2019
Hey, you! Oct 2019
Recent Training
22nd Jan
General 5mi 56:19
22nd Jan
General 5.7mi 1:13:47
16th Jan
General 1.7mi 55:45
14th Jan
General 2.5mi 58:15
14th Jan
General 2.9mi 54:21
12 Month Benchmarks Run
Mile 6:15
5k 22:38
5mi 37:11
10k 48:56
10mi 1:30:58
Half 2:05:01
20mi 3:46:24
Mara 6:22:28
Recent Pictures Show more
2022 Targets Set your targets
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Buddies (22)
Followers (11)
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