ishep 🇪🇺
M45 Gloucestershire

Swordfish (57)
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About Me
Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. DPD Driver
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Recent Blogs
Only get to run once a week now... better make it count! Nov 2020
FETCHFAM Fetch Five Mar 2020
Completing the March Treasure Hunt during the Green Man Ultra Mar 2020
Played for and got 🙂 Dec 2019
Hey, you! Oct 2019
Recent Training
1st Dec
General 0.6mi 22:48
16th Nov
General 0.4mi 7:59
Nov 2022
General 3.1mi 36:13
Nov 2022
General 1.7mi 43:40
Nov 2022
General 2.8mi 53:13
12 Month Benchmarks Run
Mile 6:55
5k 23:01
5mi 38:04
10k 47:56
10mi 1:21:47
Half 2:14:23
20mi 3:40:04
Mara 4:59:15
50k 6:12:01
40mi 8:22:57
75k 11:21:03
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Ice pie.
Trader: New Game
Buddies (19)
Followers (8)
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