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ishep 🇪🇺 M45

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STATUS xyzzy

About Me
Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. DPD Driver
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Recent Blogs
Only get to run once a week now... better make it count! Nov 2020
FETCHFAM Fetch Five Mar 2020
Completing the March Treasure Hunt during the Green Man Ultra Mar 2020
Played for and got 🙂 Dec 2019
Hey, you! Oct 2019
Recent Training
11th Apr
General 14.6 2:36:28
5th Apr
General 2.6 37:45
5th Apr
Walking 8.0 3:18:16
4th Apr
General 7.3 1:54:48
3rd Apr
General 10.9 3:03:00
12 Month Benchmarks Run Bike
Mile 6:15 5:20
5k 22:04 24:35
5mi 37:11 1:02:56
10k 47:18 1:21:41
10mi 1:28:45 0
Half 1:58:43 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (23)
Followers (11)
Badges Collected See available badges
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