Sun 20th Oct 2019 at 9:00am by fairyfeet
Run > General
-
Time
35:40
-
Miles
4.05
-
Min/mi
8:48
-
Pacing
95.3%
-
WAVA
68.94
-
Stride(cm)
100
-
Cals
472
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 74cal 10.32/11.42kmph
2) 1km - 5:37(5:37/km) 72cal 10.67/11.05kmph
3) 1km - 5:33(5:33/km) 72cal 10.8/11.05kmph
4) 1km - 5:19(5:19/km) 72cal 11.3/11.59kmph
5) 1km - 5:22(5:22/km) 73cal 11.19/11.42kmph
6) 1km - 5:18(5:18/km) 72cal 11.31/11.92kmph
7) 0.51km - 2:43(5:17/km) 37cal 11.36/13.03kmph
5:49 5:37 5:33 5:19 5:22 5:18 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:38 |
180 172-188 |
0.25 |
2:18 |
1:06 |
8:48 |
181 180-182 |
0.38 |
3:29 |
1:11 |
9:25 |
182 180-184 |
0.50 |
4:38 |
1:09 |
9:16 |
182 178-184 |
0.63 |
5:50 |
1:12 |
9:35 |
183 180-184 |
0.75 |
6:59 |
1:08 |
9:08 |
185 182-188 |
0.88 |
8:07 |
1:08 |
9:06 |
186 180-190 |
1.00 |
9:16 |
1:09 |
9:13 |
184 178-188 |
1.13 |
10:22 |
1:06 |
8:45 |
185 184-186 |
1.25 |
11:29 |
1:08 |
9:00 |
185 180-188 |
1.38 |
12:35 |
1:06 |
8:50 |
184 180-186 |
1.50 |
13:43 |
1:08 |
9:00 |
185 184-186 |
1.63 |
14:49 |
1:07 |
8:52 |
184 184-186 |
1.75 |
15:56 |
1:07 |
8:55 |
184 184-184 |
1.88 |
17:05 |
1:08 |
9:08 |
183 180-188 |
2.00 |
18:10 |
1:05 |
8:41 |
184 182-186 |
2.13 |
19:13 |
1:04 |
8:29 |
184 182-186 |
2.25 |
20:18 |
1:05 |
8:40 |
184 182-188 |
2.38 |
21:21 |
1:02 |
8:19 |
182 178-184 |
2.50 |
22:25 |
1:04 |
8:33 |
184 178-188 |
2.63 |
23:30 |
1:05 |
8:42 |
185 184-186 |
2.75 |
24:34 |
1:04 |
8:30 |
184 182-184 |
2.88 |
25:38 |
1:05 |
8:36 |
184 182-186 |
3.00 |
26:44 |
1:06 |
8:46 |
184 182-186 |
3.13 |
27:48 |
1:04 |
8:31 |
184 182-186 |
3.25 |
28:54 |
1:06 |
8:45 |
184 182-186 |
3.38 |
29:58 |
1:04 |
8:35 |
184 182-184 |
3.50 |
31:03 |
1:05 |
8:39 |
181 176-184 |
3.63 |
32:06 |
1:03 |
8:24 |
180 176-182 |
3.75 |
33:08 |
1:02 |
8:17 |
183 182-186 |
3.88 |
34:10 |
1:02 |
8:14 |
184 182-186 |
4.00 |
35:18 |
1:08 |
9:02 |
181 166-184 |
4.05 |
35:40 |
22 |
7:56 |
180 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4 |
35:40 |
8:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
53.32% |
More |
800m |
4:09 |
8:20 |
59.78% |
More |
1km |
5:13 |
8:24 |
61.48% |
More |
Mile |
8:31 |
8:31 |
62.94% |
More |
5k |
26:59 |
8:41 |
69.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
66.16 |
5km |
26:56 |
8:40 |
69.52 |
5M |
44:36 |
8:55 |
68.75 |
10km |
56:09 |
9:02 |
68.47 |
10M |
1:32:58 |
9:18 |
68.42 |
Half |
2:03:47 |
9:27 |
67.26 |
20M |
3:13:51 |
9:42 |
67.93 |
Mara |
4:18:05 |
9:51 |
67.81 |
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