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f2001 MS

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Races
73
Miles
14729
Miles
2194
WAVA
70.58%
5k
19:12
5M
31:07
10k
38:52
10M
1:09:33
Half
1:26:59
Mara
3:14:30

About Me

Been running for twenty or so years with varying degrees of un-seriousness

Current Status

N/A

Planned Races

16 Jun 19

Stathern 10K

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	3	19:12	68.64	20:30 62.96	19:25 66.50						19:12 68.64
4mi	2	24:41	68.74					25:42 65.38			24:41 68.74
4.9mi	2	30:52	68.23				30:52 68.23	31:30 67.11
5mi	8	31:07	69.05		31:55 66.87	31:07 68.70	31:58 67.03	31:50 67.51			31:33 69.05
5.5mi	2	35:11	66.84			35:11 66.84	35:18 66.77
5.9mi	6	37:40	67.85	37:44 67.63		37:40 67.85	38:00 67.62	38:51 66.24
10km	14	38:52	70.58	39:39 67.75	39:37 67.84		39:42 67.96	39:24 68.68	39:40 68.48		38:52 70.58
10mi	1	1:09:33	63.83	1:09:33 63.83
13.1mi	17	1:26:59	68.08	1:30:03 65.77	1:29:26 66.22	1:26:59 68.08	1:30:30 65.45	1:30:29 65.46	1:28:46 66.98	1:27:23 68.04	1:28:51 67.15	1:30:17 66.40	1:34:00 64.15	1:33:02 65.28
26.2mi	10	3:14:30	64.22		3:16:52 63.46	3:14:30 64.22		3:25:45 60.71	3:28:48 59.83	3:15:05 64.03	3:34:17 58.35	3:19:51 62.57	3:21:13 62.64	3:26:56 61.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	26	68	100	83	0	0	0	0	0	0	0	358
2019	0	0	0	0	73	0	0	0	0	0	0	0	73
2018	125	88	111	84	119	155	120	147	129	85	88	101	1352
2018	37	77	34	46	116	164	65	32	0	12	16	0	600
2017	120	126	127	108	160	167	84	121	175	112	53	45	1398
2017	80	62	69	68	135	101	0	0	17	0	0	0	532
2016	189	191	201	142	145	155	70	101	95	109	120	64	1581
2016	0	0	5	29	89	106	72	179	168	129	46	12	835
2015	129	122	175	138	164	153	140	190	119	151	187	161	1828
2015	5	24	0	10	26	10	3	11	10	27	30	0	154
2014	169	133	175	143	128	150	120	184	175	147	83	89	1697
2013	129	113	142	112	165	106	123	178	133	115	130	116	1560
2012	65	70	128	107	129	116	144	115	110	107	89	76	1257
2011	106	96	108	103	121	123	112	117	84	110	56	63	1200
2010	91	128	127	112	64	113	105	106	64	50	82	37	1079
2009	40	69	82	73	109	93	99	158	120	68	98	91	1101
2008	0	0	0	0	0	0	57	111	42	4	74	28	317

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.1mi, 34:57 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 120cal 5.46/8.33mph 2) 1m - 13:26(13:26/m) 97cal 4.46/5.61mph 3) 1m - 10:04(10:04/m) 116cal 5.96/7.2mph 4) 0.06m - 28(8:02/m) 6cal 7.48/9.71mph Add a comment 5.8mi, 50:11 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 119cal 6.76/11.4mph 2) 1m - 8:46(8:46/m) 117cal 6.84/7.49mph 3) 1m - 8:49(8:49/m) 117cal 6.8/7.74mph 4) 1m - 8:22(8:22/m) 118cal 7.16/9.35mph 5) 1m - 8:29(8:29/m) 117cal 7.08/8.68mph 6) 0.84m - 6:53(8:10/m) 99cal 7.34/9.66mph Add a comment	5.5mi, 44:32 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 118cal 7.07/10.48mph 2) 1m - 8:30(8:30/m) 119cal 7.06/7.53mph 3) 1m - 8:22(8:22/m) 117cal 7.17/7.85mph 4) 1m - 8:00(8:00/m) 118cal 7.5/8.08mph 5) 1m - 7:40(7:40/m) 120cal 7.82/8.2mph 6) 0.47m - 3:31(7:29/m) 54cal 8.02/8.79mph Add a comment	3.2mi, 59:01 Running - General Split Summary === 1) 1m - 15:28(15:28/m) 97cal 3.88/14.26mph 2) 1m - 15:04(15:04/m) 95cal 3.98/11.17mph 3) 1m - 16:41(16:41/m) 94cal 3.59/17.35mph 4) 0.23m - 11:48(51:41/m) 12cal 1.16/7.68mph Add a comment	-	-	8mi, 1:07:41 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 101cal 8/59.74mph 2) 1m - 8:49(8:49/m) 118cal 6.8/8.33mph 3) 1m - 9:47(9:47/m) 118cal 6.13/7.78mph 4) 1m - 8:26(8:26/m) 117cal 7.11/7.39mph 5) 1m - 8:19(8:19/m) 118cal 7.21/7.91mph 6) 1m - 8:23(8:23/m) 118cal 7.15/8.01mph 7) 1m - 8:26(8:26/m) 119cal 7.11/8.31mph 8) 0.97m - 7:59(8:15/m) 114cal 7.28/7.99mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.1mi, 26:22 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 122cal 6.69/18.37mph 2) 1m - 8:21(8:21/m) 119cal 7.19/8.35mph 3) 1m - 8:10(8:10/m) 118cal 7.35/8.95mph 4) 0.12m - 53(7:10/m) 14cal 8.37/8.52mph Add a comment	5.5mi, 45:11 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 118cal 7.06/12.29mph 2) 1m - 8:04(8:04/m) 119cal 7.44/7.81mph 3) 1m - 8:36(8:36/m) 117cal 6.97/7.74mph 4) 1m - 8:13(8:13/m) 118cal 7.31/7.7mph 5) 1m - 8:02(8:01/m) 119cal 7.48/7.81mph 6) 0.48m - 3:47(7:50/m) 57cal 7.65/8.7mph Add a comment	3.2mi, 1:00:56 Running - General Split Summary === 1) 1m - 15:29(15:29/m) 102cal 3.87/13.84mph 2) 1m - 15:49(15:49/m) 98cal 3.79/16.28mph 3) 1m - 15:31(15:31/m) 104cal 3.87/15.3mph 4) 0.24m - 14:07(58:58/m) 12cal 1.02/8.41mph Add a comment 1.8mi, 15:19 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 120cal 6.93/11.98mph 2) 0.77m - 6:39(8:35/m) 91cal 6.99/8.66mph Add a comment 1.8mi, 14:41 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 122cal 7.45/86.1mph 2) 0.78m - 6:38(8:28/m) 93cal 7.09/8.01mph Add a comment	5mi, 41:28 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 122cal 6.82/14.88mph 2) 1m - 8:21(8:21/m) 118cal 7.18/8.45mph 3) 1m - 8:06(8:06/m) 118cal 7.41/7.91mph 4) 1m - 8:19(8:19/m) 118cal 7.21/9.25mph 5) 0.98m - 7:54(8:04/m) 114cal 7.44/9.39mph Add a comment	-	5.7mi, 1:01:28 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 119cal 6.16/8.22mph 2) 1m - 12:51(12:51/m) 117cal 4.67/8.68mph 3) 1m - 9:49(9:49/m) 116cal 6.11/6.64mph 4) 1m - 10:20(10:20/m) 117cal 5.8/8.93mph 5) 1m - 10:02(10:02/m) 120cal 5.97/9.02mph 6) 0.69m - 8:40(12:29/m) 80cal 4.81/7.43mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
5mi, 40:09 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 121cal 7.19/15.42mph 2) 1m - 8:17(8:17/m) 118cal 7.24/7.64mph 3) 1m - 8:07(8:07/m) 119cal 7.39/8.39mph 4) 1m - 7:38(7:38/m) 119cal 7.86/8.18mph 5) 1m - 7:34(7:34/m) 116cal 7.93/9.18mph 6) 0.03m - 11(6:00/m) 3cal 10/8.37mph Add a comment	5mi, 39:51 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 120cal 7.53/15.92mph 2) 1m - 7:47(7:47/m) 120cal 7.71/8.04mph 3) 1m - 7:49(7:49/m) 119cal 7.67/7.91mph 4) 1m - 8:07(8:07/m) 119cal 7.39/8.04mph 5) 0.99m - 8:09(8:16/m) 117cal 7.26/10mph Add a comment	3.3mi, 59:25 Running - General Split Summary === 1) 1m - 16:00(16:00/m) 100cal 3.75/14.9mph 2) 1m - 17:34(17:34/m) 91cal 3.42/15.47mph 3) 1m - 14:27(14:27/m) 100cal 4.15/13.4mph 4) 0.3m - 11:24(38:18/m) 26cal 1.57/13mph Add a comment	16.8mi, 1:20:35 Cycling - General Split Summary === 1) 1m - 6:51(6:51/m) 110cal 8.76/26.49mph 2) 1m - 4:07(4:07/m) 93cal 14.57/15.22mph 3) 1m - 3:51(3:51/m) 86cal 15.6/19.29mph 4) 1m - 4:08(4:08/m) 91cal 14.5/18.07mph 5) 1m - 6:57(6:57/m) 114cal 8.64/14.97mph 6) 1m - 4:45(4:45/m) 93cal 12.64/16.86mph 7) 1m - 5:04(5:04/m) 103cal 11.85/14.15mph 8) 1m - 5:21(5:21/m) 107cal 11.21/13.17mph 9) 1m - 4:40(4:40/m) 101cal 12.87/14.21mph 10) 1m - 5:53(5:53/m) 97cal 10.21/14.61mph 11) 1m - 4:06(4:06/m) 77cal 14.64/23.86mph 12) 1m - 3:49(3:49/m) 86cal 15.72/20.37mph 13) 1m - 3:46(3:46/m) 84cal 15.96/17.43mph 14) 1m - 4:06(4:06/m) 93cal 14.61/15.15mph 15) 1m - 4:42(4:42/m) 104cal 12.78/14.67mph 16) 1m - 4:19(4:19/m) 97cal 13.91/14.26mph 17) 0.79m - 4:11(5:17/m) 91cal 11.37/14.19mph Add a comment 16.8mi, 1:14:48 Cycling - General Split Summary === 1) 1m - 3:47(3:47/m) 76cal 15.88/19.73mph 2) 1m - 3:20(3:20/m) 75cal 18.01/18.95mph 3) 1m - 3:25(3:25/m) 76cal 17.6/25.59mph 4) 1m - 3:17(3:17/m) 74cal 18.31/18.54mph 5) 1m - 3:46(3:46/m) 85cal 15.95/18.49mph 6) 1m - 3:46(3:46/m) 85cal 15.94/20.02mph 7) 1m - 4:26(4:26/m) 90cal 13.51/19.39mph 8) 1m - 5:19(5:19/m) 93cal 11.29/15.7mph 9) 1m - 4:30(4:30/m) 95cal 13.32/17.26mph 10) 1m - 4:50(4:50/m) 96cal 12.44/16.84mph 11) 1m - 4:35(4:35/m) 92cal 13.08/16.2mph 12) 1m - 4:58(4:58/m) 94cal 12.07/16.68mph 13) 1m - 6:07(6:07/m) 105cal 9.81/14.63mph 14) 1m - 4:20(4:20/m) 90cal 13.85/17.53mph 15) 1m - 4:03(4:03/m) 91cal 14.78/17.53mph 16) 1m - 5:17(5:17/m) 96cal 11.36/15.57mph 17) 0.81m - 5:02(6:13/m) 89cal 9.66/14.88mph Add a comment	-	-	3.2mi, 26:04 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 123cal 7.4/57.29mph 2) 1m - 8:07(8:07/m) 119cal 7.39/8.1mph 3) 1m - 8:16(8:16/m) 119cal 7.25/7.87mph 4) 0.22m - 1:35(7:09/m) 25cal 8.38/9.18mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5.1mi, 41:16 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 118cal 7.53/43.21mph 2) 1m - 8:02(8:02/m) 121cal 7.46/9.91mph 3) 1m - 8:16(8:16/m) 118cal 7.25/7.76mph 4) 1m - 8:20(8:20/m) 119cal 7.2/7.7mph 5) 1m - 8:12(8:12/m) 117cal 7.31/10.65mph 6) 0.06m - 27(7:22/m) 8cal 8.15/9.52mph Add a comment	5mi, 40:04 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 117cal 6.78/43.85mph 2) 1m - 8:14(8:14/m) 118cal 7.28/7.87mph 3) 1m - 8:02(8:02/m) 117cal 7.48/8.41mph 4) 1m - 7:28(7:28/m) 120cal 8.03/11.35mph 5) 1m - 7:16(7:16/m) 118cal 8.26/16.18mph 6) 0.03m - 14(7:47/m) 4cal 7.7/9.31mph Add a comment	3.1mi, 1:00:25 Running - General Split Summary === 1) 1m - 15:49(15:49/m) 95cal 3.79/14.19mph 2) 1m - 16:38(16:38/m) 99cal 3.61/12.86mph 3) 1m - 19:49(19:49/m) 101cal 3.03/14.59mph 4) 0.09m - 8:07(1:32:18/m) 3cal 0.65/3.19mph 5) 0m - 2(18:55/m) 3.17/0mph Add a comment	23mi, 1:40:17 Cycling - General Split Summary === 1) 1m - 6:20(6:20/m) 108cal 9.47/13.8mph 2) 1m - 3:57(3:57/m) 88cal 15.22/17.07mph 3) 1m - 3:47(3:47/m) 85cal 15.84/18.05mph 4) 1m - 4:55(4:55/m) 96cal 12.21/18.03mph 5) 1m - 6:29(6:29/m) 104cal 9.26/15.32mph 6) 1m - 4:30(4:30/m) 90cal 13.33/16.11mph 7) 1m - 4:59(4:59/m) 100cal 12.03/14.67mph 8) 1m - 4:59(4:59/m) 98cal 12.05/14.38mph 9) 1m - 4:25(4:25/m) 98cal 13.58/15.55mph 10) 1m - 5:42(5:42/m) 96cal 10.53/15.99mph 11) 1m - 5:41(5:41/m) 78cal 10.55/19.7mph 12) 1m - 3:27(3:27/m) 78cal 17.4/20.56mph 13) 1m - 3:02(3:02/m) 68cal 19.74/20.6mph 14) 1m - 3:16(3:16/m) 73cal 18.41/19.12mph 15) 1m - 3:54(3:54/m) 88cal 15.38/19.16mph 16) 1m - 3:42(3:42/m) 83cal 16.19/17.22mph 17) 1m - 6:26(6:26/m) 114cal 9.32/17.05mph 18) 1m - 3:15(3:15/m) 73cal 18.45/19.85mph 19) 1m - 3:46(3:46/m) 84cal 15.93/19.62mph 20) 1m - 3:36(3:36/m) 81cal 16.65/17.78mph 21) 1m - 3:30(3:30/m) 79cal 17.11/17.78mph 22) 1m - 3:02(3:02/m) 68cal 19.82/24.4mph 23) 1m - 3:19(3:19/m) 74cal 18.08/24.84mph 24) 0.02m - 16(16:33/m) 4cal 3.62/15.42mph Add a comment 16.8mi, 1:16:21 Cycling - General Split Summary === 1) 1m - 3:52(3:52/m) 79cal 15.5/19.52mph 2) 1m - 3:41(3:41/m) 83cal 16.31/17.26mph 3) 1m - 3:20(3:20/m) 75cal 18.04/24.98mph 4) 1m - 3:22(3:22/m) 75cal 17.84/18.7mph 5) 1m - 3:31(3:31/m) 79cal 17.07/18.18mph 6) 1m - 3:32(3:32/m) 80cal 16.95/20.25mph 7) 1m - 4:23(4:23/m) 91cal 13.68/18.22mph 8) 1m - 5:19(5:19/m) 90cal 11.3/15.55mph 9) 1m - 4:49(4:49/m) 95cal 12.45/16.09mph 10) 1m - 5:37(5:37/m) 99cal 10.68/15.65mph 11) 1m - 4:36(4:36/m) 91cal 13.03/15.22mph 12) 1m - 4:28(4:28/m) 91cal 13.41/18.07mph 13) 1m - 5:58(5:58/m) 103cal 10.07/16.76mph 14) 1m - 4:34(4:34/m) 91cal 13.13/17.28mph 15) 1m - 4:15(4:15/m) 94cal 14.09/17.09mph 16) 1m - 5:14(5:14/m) 101cal 11.47/14.42mph 17) 0.84m - 5:49(6:55/m) 90cal 8.68/14.32mph Add a comment	7mi, 1:09:52 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 117cal 6.15/11.29mph 2) 1m - 9:36(9:36/m) 118cal 6.25/7.14mph 3) 1m - 10:25(10:25/m) 119cal 5.76/8.79mph 4) 1m - 12:09(12:09/m) 112cal 4.93/12.42mph 5) 1m - 10:12(10:12/m) 114cal 5.88/7.97mph 6) 1m - 9:19(9:19/m) 117cal 6.44/7.06mph 7) 1m - 8:22(8:22/m) 116cal 7.16/7.56mph 8) 0.01m - 4(7:34/m) 7.93/7.41mph Add a comment 3.1mi, 25:02 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 115cal 7.22/8.68mph 2) 1m - 8:04(8:04/m) 118cal 7.44/8.12mph 3) 1m - 7:56(7:56/m) 119cal 7.56/8.1mph 4) 0.11m - 44(6:23/m) 13cal 9.4/11.48mph Add a comment	-	-

2018	Date	Result	WAVA
Leicester Marathon	14 Oct	3:26:56	61.35%
Belvoir Half Marathon	8 Apr	1:33:02	65.28%
2017	Date	Result	WAVA
Leicester Marathon	15 Oct	3:21:13	62.64%
Belvoir Half Marathon	9 Apr	1:34:00	64.15%
Stathern Duathlon	19 Mar	/ 43:14 /41:20	0.00%
2016	Date	Result	WAVA
Shakespeare Marathon	24 Apr	3:19:51	62.57%
Belvoir Half Marathon	10 Apr	1:30:17	66.40%
Newton's Fraction Half Marathon	13 Mar	1:30:50	66.00%
2015	Date	Result	WAVA
Kielder Marathon	4 Oct	3:34:17	58.35%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	2 Jul	38:52	70.58%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	30 Jun	19:12	68.64%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	25 Jun	31:33	69.05%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	23 Jun	24:41	68.74%
Stathern 10k	14 Jun	38:57	70.43%
Long Clawson 10K	10 May	47:22	57.91%
Grantham Cup	19 Apr	43:16	63.40%
Belvoir Half Marathon	12 Apr	1:28:51	67.15%
2014	Date	Result	WAVA
Leicester Marathon	26 Oct	3:15:05	64.03%
Milton Keynes Marathon	5 May	3:25:04	60.92%
Belvoir Half Marathon	30 Mar	1:27:23	68.04%
Newtons Fraction Half Marathon	16 Mar	1:30:40	65.57%
2013	Date	Result	WAVA
Kielder Marathon	6 Oct	3:28:48	59.83%
Grunty Fen Half Marathon	8 Sep	1:28:46	66.98%
Stathern 10k	16 Jun	39:40	68.48%
Clawson 10k Challenge	12 May	45:27	59.76%
Belvoir Half Marathon	7 Apr	1:28:53	66.73%
2012	Date	Result	WAVA
Leicester Marathon	14 Oct	3:25:45	60.71%
Notts AAA Summer League race 5 - Teversal	15 Aug	38:56	66.24%
Notts AAA Summer League race 4 - Worksop	11 Jul	31:30	67.11%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	32:34	66.24%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	25:42	65.38%
Stathern 10k	24 Jun	39:24	68.68%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	31:50	67.51%
Cotgrave Paws 10K	14 Apr	42:13	64.10%
Notts AAA Summer League race 1 - Epperstone	11 Apr	38:51	66.14%
Belvoir Half Marathon	8 Apr	1:30:29	65.46%
The National Lottery - Olympic Park Run	31 Mar	34:53	61.61%
2011	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:30:31	65.43%
Newark Half Marathon	14 Aug	1:30:30	65.45%
Notts AAA Summer League 5 - Teversal	10 Aug	38:00	67.62%
Notts AAA Summer League 4 - Worksop	13 Jul	30:52	68.23%
Stathern 10k	19 Jun	39:42	67.96%
Notts AAA Summer League 3 - Erewash	15 Jun	35:18	66.77%
Clawson 10K challenge	22 May	48:15	55.92%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	31:58	67.03%
Notts AAA Summer League 1 - Epperstone	13 Apr	38:19	66.86%
2010	Date	Result	WAVA
Newark Half Marathon	8 Aug	1:30:35	65.37%
NRRL3 - Erewash	16 Jun	35:11	66.84%
NRRL2 - Holme Pierrepont	12 May	31:07	68.70%
London Marathon	25 Apr	3:14:30	64.22%
NRRL1 - Epperstone	14 Apr	37:40	67.85%
Belvoir Half Marathon	11 Apr	1:26:59	68.08%
2009	Date	Result	WAVA
EMXC2 - Bramcote (Men)	29 Nov	41:30	62.63%
EMXC1 - Trent Meadows (Men)	22 Nov	38:58	60.35%
New Forest Marathon	27 Sep	3:16:52	63.46%
Ashbourne Half Marathon	13 Sep	1:29:26	66.22%
NRRL5 - Teversal	12 Aug	38:03	61.80%
NRRL4 - Worksop	8 Jul	30:16	70.63%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	32:37	65.44%
Holme Pierrepont Heritage Grand Prix Race 3	30 Jun	19:25	66.50%
Holme Pierrepont Heritage Grand Prix Race 1	23 Jun	39:37	67.84%
NRRL3 - Erewash	17 Jun	35:03	67.59%
Golden Gate 10k, Chatsworth House	31 May	44:15	60.73%
NRRL2 - Holme Pierrepont	13 May	31:55	66.87%
NRRL1 - Epperstone	15 Apr	38:14	66.74%
Rushcliffe 10K	8 Mar	41:43	64.42%
EMXC3 - Colwick Woods (men)	22 Feb	42:07	50.68%
2008	Date	Result	WAVA
National Cross Country Relays	1 Nov	20:30	62.96%
Great South Run	26 Oct	1:09:33	63.83%
Great North Run	5 Oct	1:33:15	63.51%
Leeds Half Marathon	7 Sep	1:30:03	65.77%
NRRL5 - Teversal	13 Aug	37:44	67.63%
Formula One Jagermeister 10K	8 Aug	39:39	67.75%

f2001 MS

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