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f2001 M40

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Races
74
Miles
15347
Miles
2331
WAVA
70.58%
5k
19:12
5M
31:07
10k
38:52
10M
1:09:33
Half
1:26:59
Mara
3:14:30

About Me

Been running for twenty or so years with varying degrees of un-seriousness

Current Status

N/A

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

2019 Targets

RUN
1000

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	19:12 6:11/mi	68.64	20:30 62.96	19:25 66.50						19:12 68.64
4mi	2	24:41 6:10/mi	68.74					25:42 65.38			24:41 68.74
4.9mi	2	30:52 6:18/mi	68.23				30:52 68.23	31:30 67.11
5mi	10	31:07 6:13/mi	69.05		31:55 66.87	31:07 68.70	31:58 67.03	31:50 67.51			31:33 69.05
5.5mi	4	35:11 6:24/mi	66.84			35:11 66.84	35:18 66.77
5.9mi	7	37:40 6:23/mi	67.85	37:44 67.63		37:40 67.85	38:00 67.62	38:51 66.24
10km	15	38:52 6:15/mi	70.58	39:39 67.75	39:37 67.84		39:42 67.96	39:24 68.68	39:40 68.48		38:52 70.58				41:59 67.17
10mi	1	1:09:33 6:57/mi	63.83	1:09:33 63.83
13.1mi	17	1:26:59 6:38/mi	68.08	1:30:03 65.77	1:29:26 66.22	1:26:59 68.08	1:30:30 65.45	1:30:29 65.46	1:28:46 66.98	1:27:23 68.04	1:28:51 67.15	1:30:17 66.40	1:34:00 64.15	1:33:02 65.28
26.2mi	10	3:14:30 7:25/mi	64.22		3:16:52 63.46	3:14:30 64.22		3:25:45 60.71	3:28:48 59.83	3:15:05 64.03	3:34:17 58.35	3:19:51 62.57	3:21:13 62.64	3:26:56 61.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	26	68	100	83	86	71	69	100	94	141	58	977
2019	0	0	0	0	73	67	0	36	34	0	0	0	210
2018	125	88	111	84	119	155	120	147	129	85	88	101	1352
2018	37	77	34	46	116	164	65	32	0	12	16	0	600
2017	120	126	127	108	160	167	84	121	175	112	53	45	1398
2017	80	62	69	68	135	101	0	0	17	0	0	0	532
2016	189	191	201	142	145	155	70	101	95	109	120	64	1581
2016	0	0	5	29	89	106	72	179	168	129	46	12	835
2015	129	122	175	138	164	153	140	190	119	151	187	161	1828
2015	5	24	0	10	26	10	3	11	10	27	30	0	154
2014	169	133	175	143	128	150	120	184	175	147	83	89	1697
2013	129	113	142	112	165	106	123	178	133	115	130	116	1560
2012	65	70	128	107	129	116	144	115	110	107	89	76	1257
2011	106	96	108	103	121	123	112	117	84	110	56	63	1200
2010	91	128	127	112	64	113	105	106	64	50	82	37	1079
2009	40	69	82	73	109	93	99	158	120	68	98	91	1101
2008	0	0	0	0	0	0	57	111	42	4	74	28	317

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
12.2mi, 1:59:41 Running - Medium Long Run Split Summary === 1) 1m - 10:41(10:41/m) 121cal 5.62/7.89mph 2) 1m - 8:59(8:58/m) 117cal 6.69/7.89mph 3) 1m - 9:08(9:08/m) 117cal 6.57/7.64mph 4) 1m - 8:13(8:13/m) 120cal 7.3/8.08mph 5) 1m - 10:59(10:59/m) 112cal 5.46/7.14mph 6) 1m - 10:52(10:52/m) 119cal 5.52/7.37mph 7) 1m - 10:54(10:54/m) 116cal 5.5/7.78mph 8) 1m - 9:26(9:26/m) 118cal 6.36/6.74mph 9) 1m - 10:06(10:06/m) 119cal 5.94/6.68mph 10) 1m - 9:44(9:44/m) 119cal 6.16/7.1mph 11) 1m - 9:43(9:43/m) 120cal 6.17/8.35mph 12) 1m - 9:22(9:22/m) 117cal 6.41/6.87mph 13) 0.17m - 1:32(8:53/m) 20cal 6.75/6.85mph Add a comment	3.2mi, 28:35 Running - Recovery Run Split Summary === 1) 1m - 8:55(8:55/m) 120cal 6.73/53.72mph 2) 1m - 9:05(9:05/m) 118cal 6.61/7.31mph 3) 1m - 9:06(9:06/m) 116cal 6.59/7.16mph 4) 0.19m - 1:29(7:54/m) 21cal 7.59/8.2mph Add a comment	9mi, 1:17:11 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 122cal 6.96/13.36mph 2) 1m - 8:40(8:40/m) 117cal 6.93/7.53mph 3) 1m - 8:24(8:24/m) 118cal 7.15/10.44mph 4) 1m - 8:09(8:09/m) 116cal 7.37/10.5mph 5) 1m - 8:25(8:25/m) 117cal 7.13/11.69mph 6) 1m - 8:21(8:21/m) 117cal 7.19/10.58mph 7) 1m - 8:42(8:42/m) 116cal 6.89/9.91mph 8) 1m - 8:52(8:52/m) 118cal 6.77/7.24mph 9) 1m - 8:43(8:43/m) 116cal 6.88/7.6mph 10) 0.04m - 19(8:49/m) 4cal 6.8/7.18mph Add a comment	-	10.1mi, 1:22:35 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 120cal 7.33/14.34mph 2) 1m - 8:07(8:07/m) 118cal 7.39/7.66mph 3) 1m - 8:06(8:06/m) 118cal 7.41/7.64mph 4) 1m - 8:07(8:07/m) 118cal 7.4/7.58mph 5) 1m - 8:09(8:09/m) 120cal 7.36/7.83mph 6) 1m - 8:01(8:01/m) 117cal 7.49/7.97mph 7) 1m - 8:17(8:17/m) 118cal 7.24/7.74mph 8) 1m - 8:09(8:09/m) 118cal 7.36/7.91mph 9) 1m - 8:16(8:16/m) 118cal 7.26/7.6mph 10) 1m - 8:35(8:35/m) 116cal 6.99/8.06mph 11) 0.09m - 37(6:35/m) 11cal 9.12/11.15mph Add a comment	8.1mi, 1:16:18 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 120cal 6.53/63.43mph 2) 1m - 9:22(9:22/m) 118cal 6.41/6.85mph 3) 1m - 9:34(9:34/m) 114cal 6.28/7.47mph 4) 1m - 9:33(9:33/m) 118cal 6.29/7.45mph 5) 1m - 10:16(10:16/m) 117cal 5.85/7.97mph 6) 1m - 9:15(9:15/m) 118cal 6.49/8.47mph 7) 1m - 9:13(9:13/m) 116cal 6.51/7.31mph 8) 1m - 9:05(9:05/m) 115cal 6.61/7.41mph 9) 0.11m - 50(7:54/m) 13cal 7.6/8.66mph Add a comment	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
3.5mi, 48:07 Running - General Split Summary === 1) 1m - 15:06(15:06/m) 99cal 3.98/7.16mph 2) 1m - 16:37(16:37/m) 111cal 3.61/7.12mph 3) 1m - 12:15(12:15/m) 113cal 4.9/8.62mph 4) 0.46m - 4:09(9:04/m) 52cal 6.61/10.29mph Add a comment	5.1mi, 45:33 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 119cal 6.57/20.37mph 2) 1m - 9:12(9:12/m) 123cal 6.52/19.01mph 3) 1m - 8:46(8:46/m) 117cal 6.85/7.2mph 4) 1m - 9:04(9:04/m) 118cal 6.61/7.6mph 5) 1m - 9:01(9:01/m) 121cal 6.65/10mph 6) 0.05m - 22(8:06/m) 5cal 7.41/7.56mph Add a comment	8.2mi, 1:08:43 Running - Tempo Split Summary === 1) 1m - 9:19(9:19/m) 121cal 6.44/25.03mph 2) 1m - 8:48(8:48/m) 118cal 6.82/7.28mph 3) 1m - 8:07(8:07/m) 118cal 7.39/7.93mph 4) 1m - 7:44(7:44/m) 119cal 7.76/8.08mph 5) 1m - 7:42(7:42/m) 119cal 7.8/8.16mph 6) 1m - 7:30(7:30/m) 116cal 7.99/8.41mph 7) 1m - 9:14(9:14/m) 118cal 6.5/8.39mph 8) 1m - 8:46(8:46/m) 116cal 6.84/7.89mph 9) 0.19m - 1:32(8:08/m) 22cal 7.38/7.78mph Add a comment	8.1mi, 1:12:53 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 116cal 7.01/70.78mph 2) 1m - 8:52(8:52/m) 118cal 6.77/7.45mph 3) 1m - 9:16(9:16/m) 117cal 6.48/8.52mph 4) 1m - 8:51(8:51/m) 117cal 6.78/7.43mph 5) 1m - 9:38(9:38/m) 117cal 6.23/9.1mph 6) 1m - 9:06(9:06/m) 117cal 6.59/8.52mph 7) 1m - 9:02(9:02/m) 115cal 6.65/7.56mph 8) 1m - 8:50(8:50/m) 118cal 6.79/7.64mph 9) 0.09m - 46(8:27/m) 10cal 7.1/8.5mph Add a comment	3.5mi, 1:21:10 Running - General Split Summary === 1) 1m - 17:08(17:08/m) 94cal 3.5/16.11mph 2) 1m - 16:17(16:17/m) 101cal 3.69/15.15mph 3) 1m - 15:04(15:04/m) 112cal 3.98/15.7mph 4) 0.48m - 32:41(1:08:16/m) 35cal 0.88/12.13mph Add a comment	-	13.1mi, 2:13:47 Running - Medium Long Run Split Summary === 1) 1m - 9:44(9:44/m) 116cal 6.17/7.49mph 2) 1m - 9:11(9:11/m) 117cal 6.53/6.87mph 3) 1m - 9:38(9:38/m) 118cal 6.23/7.78mph 4) 1m - 9:20(9:20/m) 117cal 6.43/7.18mph 5) 1m - 9:36(9:36/m) 119cal 6.25/8.2mph 6) 1m - 9:55(9:55/m) 117cal 6.05/8.1mph 7) 1m - 9:58(9:58/m) 119cal 6.02/6.26mph 8) 1m - 9:53(9:53/m) 119cal 6.07/7.39mph 9) 1m - 9:59(9:59/m) 119cal 6.01/8.01mph 10) 1m - 10:08(10:08/m) 116cal 5.92/6.74mph 11) 1m - 12:29(12:29/m) 111cal 4.81/8.16mph 12) 1m - 11:44(11:44/m) 111cal 5.11/6.7mph 13) 1m - 11:42(11:42/m) 115cal 5.13/7.06mph 14) 0.05m - 32(11:21/m) 4cal 5.29/6.8mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	8.1mi, 1:09:36 Running - Strides Split Summary === 1) 1m - 8:44(8:44/m) 119cal 6.88/46.98mph 2) 1m - 8:35(8:35/m) 116cal 6.99/7.49mph 3) 1m - 8:45(8:45/m) 118cal 6.86/9.52mph 4) 1m - 8:06(8:06/m) 117cal 7.41/10.37mph 5) 1m - 8:20(8:20/m) 116cal 7.2/10.04mph 6) 1m - 8:38(8:38/m) 117cal 6.95/10.79mph 7) 1m - 8:41(8:41/m) 117cal 6.91/7.22mph 8) 1m - 8:45(8:45/m) 117cal 6.85/7.7mph 9) 0.12m - 1:03(9:00/m) 14cal 6.67/7.14mph Add a comment	3.2mi, 27:18 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 126cal 6.82/46.65mph 2) 1m - 8:38(8:38/m) 118cal 6.95/7.93mph 3) 1m - 8:23(8:23/m) 119cal 7.15/7.68mph 4) 0.19m - 1:29(7:39/m) 22cal 7.85/8.77mph Add a comment	3.5mi, 1:01:13 Running - General Split Summary === 1) 1m - 14:00(14:00/m) 109cal 4.29/13.38mph 2) 1m - 14:32(14:32/m) 108cal 4.13/14.82mph 3) 1m - 17:12(17:12/m) 98cal 3.49/13.07mph 4) 0.54m - 15:29(28:47/m) 42cal 2.08/14.65mph Add a comment	5.3mi, 50:52 Running - Carrying Weight Split Summary === 1) 1m - 9:17(9:17/m) 116cal 6.46/45.02mph 2) 1m - 9:42(9:42/m) 117cal 6.19/7.45mph 3) 1m - 9:36(9:36/m) 119cal 6.25/7.22mph 4) 1m - 10:05(10:05/m) 116cal 5.95/7.81mph 5) 1m - 9:44(9:44/m) 116cal 6.16/9.46mph 6) 0.29m - 2:28(8:37/m) 34cal 6.96/7.16mph Add a comment 5.2mi, 49:05 Running - Carrying Weight Split Summary === 1) 1m - 9:00(9:00/m) 117cal 6.67/7.72mph 2) 1m - 9:25(9:25/m) 116cal 6.37/7.95mph 3) 1m - 9:59(9:59/m) 119cal 6.01/6.41mph 4) 1m - 9:45(9:45/m) 119cal 6.15/6.47mph 5) 1m - 8:55(8:55/m) 115cal 6.73/7.78mph 6) 0.23m - 2:00(8:40/m) 28cal 6.93/7.62mph Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
14.7mi, 2:33:35 Running - Long Run Split Summary === 1) 1m - 10:58(10:58/m) 116cal 5.47/6.97mph 2) 1m - 9:11(9:11/m) 117cal 6.53/6.99mph 3) 1m - 9:37(9:37/m) 117cal 6.24/7.18mph 4) 1m - 10:02(10:02/m) 119cal 5.98/6.93mph 5) 1m - 10:53(10:53/m) 114cal 5.51/6.7mph 6) 1m - 10:10(10:10/m) 116cal 5.9/7.06mph 7) 1m - 9:46(9:46/m) 117cal 6.14/6.78mph 8) 1m - 10:30(10:30/m) 118cal 5.72/6.87mph 9) 1m - 9:46(9:46/m) 111cal 6.14/8.12mph 10) 1m - 11:56(11:56/m) 115cal 5.03/6.8mph 11) 1m - 11:09(11:09/m) 116cal 5.38/6.59mph 12) 1m - 11:25(11:25/m) 112cal 5.25/6.37mph 13) 1m - 11:04(11:04/m) 111cal 5.42/6.43mph 14) 1m - 10:57(10:57/m) 116cal 5.48/8.54mph 15) 0.65m - 6:11(9:29/m) 77cal 6.33/6.95mph Add a comment	-	5mi, 46:30 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 123cal 6.34/20.16mph 2) 1m - 9:30(9:30/m) 118cal 6.31/7.83mph 3) 1m - 9:12(9:12/m) 117cal 6.52/7.08mph 4) 1m - 9:22(9:22/m) 117cal 6.4/7.31mph 5) 1m - 8:52(8:52/m) 114cal 6.77/9mph 6) 0.01m - 5(9:30/m) 6.32/7.47mph Add a comment	8.2mi, 1:11:56 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 120cal 6.98/24.32mph 2) 1m - 8:49(8:49/m) 118cal 6.8/7.76mph 3) 1m - 9:02(9:02/m) 113cal 6.65/7.99mph 4) 1m - 8:46(8:46/m) 118cal 6.84/8.35mph 5) 1m - 9:45(9:45/m) 119cal 6.15/7.35mph 6) 1m - 8:33(8:33/m) 117cal 7.02/7.58mph 7) 1m - 8:53(8:53/m) 118cal 6.76/7.74mph 8) 1m - 8:23(8:23/m) 117cal 7.16/8.45mph 9) 0.16m - 1:10(7:23/m) 18cal 8.14/9.12mph Add a comment	5mi, 43:42 Running - General Split Summary === 1) 1m - 8:59(9:00/m) 121cal 6.67/16.95mph 2) 1m - 8:51(8:51/m) 118cal 6.78/7.58mph 3) 1m - 8:21(8:21/m) 117cal 7.19/7.62mph 4) 1m - 8:50(8:50/m) 117cal 6.79/7.43mph 5) 1m - 8:25(8:25/m) 115cal 7.12/8.31mph 6) 0.03m - 15(8:27/m) 3cal 7.07/7.72mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Stathern 10K	10km	16 Jun	41:59	67.17%
2018	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	3:26:56	61.35%
Belvoir Half Marathon	13.1mi	8 Apr	1:33:02	65.28%
2017	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	15 Oct	3:21:13	62.64%
Belvoir Half Marathon	13.1mi	9 Apr	1:34:00	64.15%
Stathern Duathlon	0km/18km/5km	19 Mar	/ 43:14 /41:20	0.00%
2016	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	24 Apr	3:19:51	62.57%
Belvoir Half Marathon	13.1mi	10 Apr	1:30:17	66.40%
Newton's Fraction Half Marathon	13.1mi	13 Mar	1:30:50	66.00%
2015	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	4 Oct	3:34:17	58.35%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	2 Jul	38:52	70.58%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	5km	30 Jun	19:12	68.64%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	5mi	25 Jun	31:33	69.05%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	4mi	23 Jun	24:41	68.74%
Stathern 10k	10km	14 Jun	38:57	70.43%
Long Clawson 10K	10km	10 May	47:22	57.91%
Grantham Cup	10km	19 Apr	43:16	63.40%
Belvoir Half Marathon	13.1mi	12 Apr	1:28:51	67.15%
2014	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	26 Oct	3:15:05	64.03%
Milton Keynes Marathon	26.2mi	5 May	3:25:04	60.92%
Belvoir Half Marathon	13.1mi	30 Mar	1:27:23	68.04%
Newtons Fraction Half Marathon	13.1mi	16 Mar	1:30:40	65.57%
2013	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	6 Oct	3:28:48	59.83%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:28:46	66.98%
Stathern 10k	10km	16 Jun	39:40	68.48%
Clawson 10k Challenge	10km	12 May	45:27	59.76%
Belvoir Half Marathon	13.1mi	7 Apr	1:28:53	66.73%
2012	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	3:25:45	60.71%
Notts AAA Summer League race 5 - Teversal	5.9mi	15 Aug	38:56	66.24%
Notts AAA Summer League race 4 - Worksop	4.9mi	11 Jul	31:30	67.11%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	32:34	66.24%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	25:42	65.38%
Stathern 10k	10km	24 Jun	39:24	68.68%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	9 May	31:50	67.51%
Cotgrave Paws 10K	10km	14 Apr	42:13	64.10%
Notts AAA Summer League race 1 - Epperstone	5.9mi	11 Apr	38:51	66.14%
Belvoir Half Marathon	13.1mi	8 Apr	1:30:29	65.46%
The National Lottery - Olympic Park Run	5mi	31 Mar	34:53	61.61%
2011	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	1:30:31	65.43%
Newark Half Marathon	13.1mi	14 Aug	1:30:30	65.45%
Notts AAA Summer League 5 - Teversal	5.9mi	10 Aug	38:00	67.62%
Notts AAA Summer League 4 - Worksop	4.9mi	13 Jul	30:52	68.23%
Stathern 10k	10km	19 Jun	39:42	67.96%
Notts AAA Summer League 3 - Erewash	5.5mi	15 Jun	35:18	66.77%
Clawson 10K challenge	10km	22 May	48:15	55.92%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	11 May	31:58	67.03%
Notts AAA Summer League 1 - Epperstone	5.9mi	13 Apr	38:19	66.86%
2010	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	8 Aug	1:30:35	65.37%
NRRL3 - Erewash	5.5mi	16 Jun	35:11	66.84%
NRRL2 - Holme Pierrepont	5mi	12 May	31:07	68.70%
London Marathon	26.2mi	25 Apr	3:14:30	64.22%
NRRL1 - Epperstone	5.9mi	14 Apr	37:40	67.85%
Belvoir Half Marathon	13.1mi	11 Apr	1:26:59	68.08%
2009	Distance	Date	Result	WAVA
EMXC2 - Bramcote (Men)	6mi	29 Nov	41:30	62.63%
EMXC1 - Trent Meadows (Men)	5.5mi	22 Nov	38:58	60.35%
New Forest Marathon	26.2mi	27 Sep	3:16:52	63.46%
Ashbourne Half Marathon	13.1mi	13 Sep	1:29:26	66.22%
NRRL5 - Teversal	5.5mi	12 Aug	38:03	61.80%
NRRL4 - Worksop	5mi	8 Jul	30:16	70.63%
Holme Pierrepont Heritage Grand Prix Race 4	5mi	2 Jul	32:37	65.44%
Holme Pierrepont Heritage Grand Prix Race 3	5km	30 Jun	19:25	66.50%
Holme Pierrepont Heritage Grand Prix Race 1	10km	23 Jun	39:37	67.84%
NRRL3 - Erewash	5.55mi	17 Jun	35:03	67.59%
Golden Gate 10k, Chatsworth House	10km	31 May	44:15	60.73%
NRRL2 - Holme Pierrepont	5mi	13 May	31:55	66.87%
NRRL1 - Epperstone	5.9mi	15 Apr	38:14	66.74%
Rushcliffe 10K	10km	8 Mar	41:43	64.42%
EMXC3 - Colwick Woods (men)	5mi	22 Feb	42:07	50.68%
2008	Distance	Date	Result	WAVA
National Cross Country Relays	5km	1 Nov	20:30	62.96%
Great South Run	10mi	26 Oct	1:09:33	63.83%
Great North Run	13.1mi	5 Oct	1:33:15	63.51%
Leeds Half Marathon	13.1mi	7 Sep	1:30:03	65.77%
NRRL5 - Teversal	5.9mi	13 Aug	37:44	67.63%
Formula One Jagermeister 10K	10km	8 Aug	39:39	67.75%

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f2001 M40

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