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About Me
Been running for twenty or so years with varying degrees of un-seriousness
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Recent Blogs
targets 2011 Jan 2011
Recent Training
28th Mar
General 3.3mi 28:37
27th Mar
General 3.3mi 28:34
25th Mar
General 6.6mi 1:05:26
23rd Mar
General 5.1mi 39:36
21st Mar
General 5.1mi 40:31
12 Month Benchmarks Run Bike
Mile 7:21 2:43
5k 23:21 9:03
5mi 38:19 16:10
10k 48:49 20:23
10mi 1:19:05 38:04
Half 1:44:08 51:54
20mi 2:40:14 0
Mara 3:31:44 0
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