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f2001 MS

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Races
73
Miles
14318
Miles
2121
WAVA
70.58%
5k
19:12
5M
31:07
10k
38:52
10M
1:09:33
Half
1:26:59
Mara
3:14:30

About Me

Been running for a dozen or so years with varying degrees of un-seriousness

Current Status

N/A

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

2018 Targets

BIKE
1000
RUN
1500

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton5km	19:12	6:11	68.64	3	19:25						19:12
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park4mi	24:41	6:10	68.74	2				25:42			24:41
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	30:52	6:18	68.23	2			30:52	31:30
5mi	NRRL2 - Holme Pierrepont5mi	31:07	6:13	68.70	8	31:55	31:07	31:58	31:50			31:33
5.5mi	NRRL3 - Erewash5.5mi	35:11	6:24	66.84	2		35:11	35:18
5.9mi	NRRL1 - Epperstone5.9mi	37:40	6:23	67.85	6		37:40	38:00	38:51
10km	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont10km	38:52	6:15	70.58	14	39:37		39:42	39:24	39:40		38:52
10mi	Great South Run10mi	1:09:33	6:57	63.83	1
13.1mi	Belvoir Half Marathon13.1mi	1:26:59	6:38	68.08	17	1:29:26	1:26:59	1:30:30	1:30:29	1:28:46	1:27:23	1:28:51	1:30:17	1:34:00	1:33:02
26.2mi	London Marathon26.2mi	3:14:30	7:25	64.22	10	3:16:52	3:14:30		3:25:45	3:28:48	3:15:05	3:34:17	3:19:51	3:21:13	3:26:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	125	88	111	84	119	155	120	147	129	85	88	48	1300
2018	37	77	34	46	116	164	65	32	0	12	16	0	600
2017	120	126	127	108	160	167	84	121	175	112	53	45	1398
2017	80	62	69	68	135	101	0	0	17	0	0	0	532
2016	189	191	201	142	145	155	70	101	95	109	120	64	1581
2016	0	0	5	29	89	106	72	179	168	129	46	12	835
2015	129	122	175	138	164	153	140	190	119	151	187	161	1828
2015	5	24	0	10	26	10	3	11	10	27	30	0	154
2014	169	133	175	143	128	150	120	184	175	147	83	89	1697
2013	129	113	142	112	165	106	123	178	133	115	130	116	1560
2012	65	70	128	107	129	116	144	115	110	107	89	76	1257
2011	106	96	108	103	121	123	112	117	84	110	56	63	1200
2010	91	128	127	112	64	113	105	106	64	50	82	37	1079
2009	40	69	82	73	109	93	99	158	120	68	98	91	1101
2008	0	0	0	0	0	0	57	111	42	4	74	28	317

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	3.1mi, 26:47 Running - General Split Summary === 1) 3.14m - 26:47(8:31/m) 371cal 7.04/21.06mph Add a comment	5.1mi, 45:16 Running - General Split Summary === 1) 5.05m - 45:16(8:57/m) 601cal 6.7/23.4mph Add a comment	-	3.2mi, 58:54 Cross-Training - Football Split Summary === 1) 3.22m - 58:54(18:16/m) 325cal 3.28/16.26mph Add a comment	5.2mi, 52:31 Running - Carrying Weight Split Summary === 1) 5.15m - 52:31(10:12/m) 615cal 5.88/30.64mph Add a comment 6.4mi, 58:13 Running - Carrying Weight Split Summary === 1) 6.37m - 58:13(9:08/m) 746cal 6.57/9.98mph Add a comment	3.1mi, 30:21 Running - parkrun Split Summary === 1) 3.11m - 30:21(9:45/m) 362cal 6.16/10.67mph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
3.9mi, 44:56 Running - Hill Work Split Summary === 1) 3.92m - 44:56(11:27/m) 434cal 5.24/9.18mph Add a comment	4.9mi, 42:58 Running - General Split Summary === 1) 4.94m - 42:58(8:41/m) 583cal 6.91/10.81mph Add a comment	5.2mi, 44:03 Running - General Split Summary === 1) 5.19m - 44:03(8:30/m) 614cal 7.06/91.5mph Add a comment	-	3.9mi, 1:02:06 Cross-Training - Football Split Summary === 1) 3.94m - 1:02:06(15:45/m) 399cal 3.81/17.32mph Add a comment	5.1mi, 51:05 Running - Carrying Weight Split Summary === 1) 5.09m - 51:05(10:02/m) 609cal 5.97/23.79mph Add a comment 6.3mi, 1:00:29 Running - Carrying Weight Split Summary === 1) 6.28m - 1:00:29(9:38/m) 739cal 6.23/10.14mph Add a comment	-
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
3.5mi, 38:39 Running - Hill Work Split Summary === 1) 3.48m - 38:39(11:06/m) 396cal 5.4/34.06mph Add a comment	3.1mi, 27:22 Running - General Split Summary === 1) 3.14m - 27:22(8:43/m) 378cal 6.89/10.96mph Add a comment	1.6mi, 17:43 Running - General Split Summary === 1) 1.55m - 17:43(11:26/m) 182cal 5.25/9.23mph Add a comment 8.2mi, 1:15:30 Running - General Split Summary === 1) 8.24m - 1:15:30(9:09/m) 967cal 6.55/11.65mph Add a comment	-	3.9mi, 1:04:00 Cross-Training - Football Split Summary === 1) 3.87m - 1:04:00(16:32/m) 375cal 3.63/15.15mph Add a comment	9mi, 1:19:20 Running - General Split Summary === 1) 8.97m - 1:19:20(8:51/m) 1060cal 6.78/10.85mph Add a comment	4mi, 39:31 Running - General Split Summary === 1) 4.04m - 39:31(9:47/m) 482cal 6.14/9.75mph Add a comment 3.1mi, 26:55 Running - parkrun Split Summary === 1) 3.12m - 26:55(8:38/m) 366cal 6.95/9.52mph Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	4.9mi, 44:46 Running - General Split Summary === 1) 4.93m - 44:46(9:05/m) 582cal 6.61/9.96mph Add a comment	1.5mi, 15:14 Running - General Split Summary === 1) 1.53m - 15:14(9:57/m) 183cal 6.03/11.12mph Add a comment 9mi, 1:16:04 Running - General Split Summary === 1) 8.97m - 1:15:29(8:25/m) 1063cal 7.13/13.84mph 2) 0m - 7(29:18/m) 2.05/4.13mph 3) 0m - 23(1:59:32/m) 0.5/2.94mph 4) 0m - 1(/m) 5) 0m - 5(36:22/m) 1.65/3.82mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Leicester Marathon	14 Oct	3:26:56	61.35%
Belvoir Half Marathon	8 Apr	1:33:02	65.28%
2017	Date	Result	WAVA
Leicester Marathon	15 Oct	3:21:13	62.64%
Belvoir Half Marathon	9 Apr	1:34:00	64.15%
Stathern Duathlon	19 Mar	/ 43:14 /41:20	0.00%
2016	Date	Result	WAVA
Shakespeare Marathon	24 Apr	3:19:51	62.57%
Belvoir Half Marathon	10 Apr	1:30:17	66.40%
Newton's Fraction Half Marathon	13 Mar	1:30:50	66.00%
2015	Date	Result	WAVA
Kielder Marathon	4 Oct	3:34:17	58.35%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	2 Jul	38:52	70.58%
Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	30 Jun	19:12	68.64%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	25 Jun	31:33	69.05%
Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park	23 Jun	24:41	68.74%
Stathern 10k	14 Jun	38:57	70.43%
Long Clawson 10K	10 May	47:22	57.91%
Grantham Cup	19 Apr	43:16	63.40%
Belvoir Half Marathon	12 Apr	1:28:51	67.15%
2014	Date	Result	WAVA
Leicester Marathon	26 Oct	3:15:05	64.03%
Milton Keynes Marathon	5 May	3:25:04	60.92%
Belvoir Half Marathon	30 Mar	1:27:23	68.04%
Newtons Fraction Half Marathon	16 Mar	1:30:40	65.57%
2013	Date	Result	WAVA
Kielder Marathon	6 Oct	3:28:48	59.83%
Grunty Fen Half Marathon	8 Sep	1:28:46	66.98%
Stathern 10k	16 Jun	39:40	68.48%
Clawson 10k Challenge	12 May	45:27	59.76%
Belvoir Half Marathon	7 Apr	1:28:53	66.73%
2012	Date	Result	WAVA
Leicester Marathon	14 Oct	3:25:45	60.71%
Notts AAA Summer League race 5 - Teversal	15 Aug	38:56	66.24%
Notts AAA Summer League race 4 - Worksop	11 Jul	31:30	67.11%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	32:34	66.24%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	25:42	65.38%
Stathern 10k	24 Jun	39:24	68.68%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	31:50	67.51%
Cotgrave Paws 10K	14 Apr	42:13	64.10%
Notts AAA Summer League race 1 - Epperstone	11 Apr	38:51	66.14%
Belvoir Half Marathon	8 Apr	1:30:29	65.46%
The National Lottery - Olympic Park Run	31 Mar	34:53	61.61%
2011	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:30:31	65.43%
Newark Half Marathon	14 Aug	1:30:30	65.45%
Notts AAA Summer League 5 - Teversal	10 Aug	38:00	67.62%
Notts AAA Summer League 4 - Worksop	13 Jul	30:52	68.23%
Stathern 10k	19 Jun	39:42	67.96%
Notts AAA Summer League 3 - Erewash	15 Jun	35:18	66.77%
Clawson 10K challenge	22 May	48:15	55.92%
Notts AAA Summer League 2 - Holme Pierrepont	11 May	31:58	67.03%
Notts AAA Summer League 1 - Epperstone	13 Apr	38:19	66.86%
2010	Date	Result	WAVA
Newark Half Marathon	8 Aug	1:30:35	65.37%
NRRL3 - Erewash	16 Jun	35:11	66.84%
NRRL2 - Holme Pierrepont	12 May	31:07	68.70%
London Marathon	25 Apr	3:14:30	64.22%
NRRL1 - Epperstone	14 Apr	37:40	67.85%
Belvoir Half Marathon	11 Apr	1:26:59	68.08%
2009	Date	Result	WAVA
EMXC2 - Bramcote (Men)	29 Nov	41:30	62.63%
EMXC1 - Trent Meadows (Men)	22 Nov	38:58	60.35%
New Forest Marathon	27 Sep	3:16:52	63.46%
Ashbourne Half Marathon	13 Sep	1:29:26	66.22%
NRRL5 - Teversal	12 Aug	38:03	61.80%
NRRL4 - Worksop	8 Jul	30:16	70.63%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	32:37	65.44%
Holme Pierrepont Heritage Grand Prix Race 3	30 Jun	19:25	66.50%
Holme Pierrepont Heritage Grand Prix Race 1	23 Jun	39:37	67.84%
NRRL3 - Erewash	17 Jun	35:03	67.59%
Golden Gate 10k, Chatsworth House	31 May	44:15	60.73%
NRRL2 - Holme Pierrepont	13 May	31:55	66.87%
NRRL1 - Epperstone	15 Apr	38:14	66.74%
Rushcliffe 10K	8 Mar	41:43	64.42%
EMXC3 - Colwick Woods (men)	22 Feb	42:07	50.68%
2008	Date	Result	WAVA
National Cross Country Relays	1 Nov	20:30	62.96%
Great South Run	26 Oct	1:09:33	63.83%
Great North Run	5 Oct	1:33:15	63.51%
Leeds Half Marathon	7 Sep	1:30:03	65.77%
NRRL5 - Teversal	13 Aug	37:44	67.63%
Formula One Jagermeister 10K	8 Aug	39:39	67.75%

f2001 MS

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