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Wed 25th Jun 2025 at 12:03pm by f2001

Run > General
  • Time
    1:25:55
  • Miles
    10.06
  • Min/mi
    8:32
  • Pacing
    85.2%
  • WAVA
    54.71
  • Stride(cm)
    111
  • Cals
    989
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1221
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 133/145bpm [1116b/mi] 99cal
2) 1mi - 8:06(8:06/mi) 144/150bpm [1167b/mi] 105cal
3) 1mi - 8:02(8:02/mi) 145/148bpm [1164b/mi] 104cal
4) 1mi - 8:00(8:00/mi) 149/153bpm [1193b/mi] 106cal
5) 1mi - 8:09(8:09/mi) 153/162bpm [1247b/mi] 110cal
6) 1mi - 8:03(8:03/mi) 151/157bpm [1215b/mi] 107cal
7) 1mi - 8:30(8:30/mi) 147/152bpm [1250b/mi] 106cal
8) 1mi - 9:10(9:10/mi) 144/154bpm [1319b/mi] 103cal
9) 1mi - 9:43(9:43/mi) 133/143bpm [1293b/mi] 68cal
10) 1mi - 9:16(9:16/mi) 138/151bpm [1280b/mi] 77cal
11) 0.06mi - 32(9:41/mi) 138/139bpm [1336b/mi] 4cal
8:23 8:06 8:02 8:00 8:09 8:03 8:30 9:10 9:43 9:16 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 126 81-143 1073 172 100-180 8/10
1.00 8:25 4:09 8:18 140 134-145 1163 175 170-180 9/9
1.50 12:27 4:02 8:04 143 140-147 1155 175 170-180 5/6
2.00 16:31 4:04 8:08 145 143-149 1179 174 168-178 8/8
2.50 20:35 4:04 8:08 144 141-147 1171 174 170-178 5/6
3.00 24:32 3:58 7:55 146 143-148 1157 174 170-178 11/8
3.50 28:34 4:02 8:03 149 146-151 1200 174 172-178 4/4
4.00 32:33 3:59 7:58 150 148-153 1194 175 170-178 8/8
4.50 36:38 4:05 8:10 154 152-161 1258 174 170-178 10/8
5.00 40:42 4:04 8:08 151 149-153 1228 173 168-178 7/7
5.50 44:38 3:57 7:54 153 150-157 1207 173 168-178 7/5
6.00 48:45 4:06 8:12 150 146-154 1231 172 168-176 6/5
6.50 52:58 4:13 8:26 148 146-151 1249 171 162-176 5/6
7.00 57:15 4:17 8:34 146 142-152 1250 169 166-174 7/6
7.50 1:01:31 4:17 8:33 147 143-154 1258 170 166-174 6/3
8.00 1:06:24 4:53 9:46 142 127-148 1387 168 160-174 7/8
8.50 1:11:41 5:17 10:34 130 104-143 1373 152 92-172 3/4
9.00 1:16:07 4:26 8:52 136 134-141 1206 169 164-178 6/5
9.50 1:20:51 4:44 9:27 135 120-146 1276 160 106-178 8/11
10.00 1:25:24 4:33 9:05 140 136-151 1273 166 136-176 8/6
10.06 1:25:57 33 10:01 138 137-139 1383 165 160-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 10 1:23:45 8:25
    Walk 2.2 108 0.1 1:53 19:05
    Still 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.91% More
    800m 3:54 7:50 47.62% More
    1km 4:54 7:53 49.84% More
    Mile 7:55 7:55 52.97% More
    5k 24:53 8:01 56.44% More
    5 miles 40:16 8:03 56.76% More
    10k 50:29 8:07 56.47% More
    10 miles 1:25:23 8:32 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.39
    5km 24:44 7:58 56.79
    5M 40:57 8:11 55.81
    10km 51:33 8:18 55.30
    10M 1:25:22 8:32 54.75
    Half 1:53:40 8:41 54.22
    20M 2:58:00 8:54 54.08
    Mara 3:56:59 9:03 54.25
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