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Tue 10th Jun 2025 at 12:51pm by f2001

Run > General
  • Time
    43:49
  • Miles
    5.00
  • Min/mi
    8:46
  • Pacing
    89.6%
  • WAVA
    52.18
  • Stride(cm)
    108
  • Cals
    521
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1210
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 131/145bpm [1247b/mi] 107cal
2) 1mi - 8:42(8:42/mi) 137/146bpm [1192b/mi] 103cal
3) 1mi - 8:30(8:30/mi) 140/147bpm [1191b/mi] 103cal
4) 1mi - 8:34(8:34/mi) 139/146bpm [1190b/mi] 100cal
5) 1mi - 8:32(8:32/mi) 147/157bpm [1253b/mi] 108cal
6) 0mi - 0(2:03/mi) 145/145bpm [296b/mi]
9:31 8:42 8:30 8:34 8:32 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 116 86-131 1066 166 114-174 2/4
0.50 4:33 2:15 9:01 137 126-145 1234 170 166-176 8/1
0.75 7:08 2:35 10:19 133 122-142 1372 168 102-176 2/11
1.00 9:31 2:24 9:34 133 128-138 1272 167 154-174 6/2
1.25 11:49 2:18 9:11 136 133-142 1248 172 168-178 4/8
1.50 13:57 2:08 8:31 138 133-142 1176 172 168-178 3/6
1.75 16:07 2:10 8:40 134 132-136 1162 169 160-174 5/4
2.00 18:13 2:06 8:24 141 135-146 1184 171 166-178 6/6
2.25 20:21 2:09 8:35 141 137-145 1209 170 166-174 3/4
2.50 22:32 2:11 8:45 142 139-147 1242 170 166-174 6/7
2.75 24:40 2:08 8:30 141 137-146 1199 171 168-176 7/6
3.00 26:43 2:03 8:14 137 135-139 1127 171 166-176 5/7
3.25 28:54 2:10 8:41 137 132-140 1190 170 166-174 1/2
3.50 31:02 2:08 8:33 138 135-140 1181 170 166-176 2/1
3.75 33:09 2:07 8:29 141 137-144 1196 173 168-176 3/4
4.00 35:17 2:08 8:31 142 139-146 1209 172 168-178 5/4
4.25 37:23 2:06 8:23 146 144-148 1225 172 168-178 4/5
4.50 39:28 2:05 8:21 148 143-151 1236 173 168-176 5/5
4.75 41:44 2:16 9:04 147 143-152 1334 169 144-178 8/3
5.00 43:49 2:04 8:18 149 145-157 1237 171 166-176 4/7
5.00 43:50 1 9:21 145 145-145 1355 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 5 43:30 8:43
    Walk 0.5 126 0 13 25:13
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.52% More
    800m 4:05 8:13 45.40% More
    1km 5:09 8:17 47.39% More
    Mile 8:24 8:24 49.92% More
    5k 26:21 8:29 53.30% More
    5 miles 43:46 8:45 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.73
    5km 26:28 8:31 53.07
    5M 43:49 8:46 52.16
    10km 55:10 8:53 51.67
    10M 1:31:21 9:08 51.17
    Half 2:01:38 9:17 50.67
    20M 3:10:28 9:31 50.54
    Mara 4:13:35 9:41 50.69
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