Sun 20th Oct 2019 at 9:00am by paulcook

Run > General

Gormire Gamble

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Time
17:26
Miles
2.06
Min/mi
8:28
Pacing
80.3%
WAVA
50.84
Stride(cm)
117
Cadence
163
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 164/196rpm
2) 1m - 8:52(8:52/m) 162/190rpm
3) 0.06m - 25(6:55/m) 169/180rpm

8:09 8:52 25

Pace

16%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	162 154-174	0/0
0.13	1:00	31	8:13	162 158-178	0/1
0.19	1:28	27	7:19	164 162-172	0/1
0.25	1:58	30	8:07	165 160-176	0/0
0.31	2:28	30	8:00	167 160-174	2/0
0.38	2:59	31	8:18	167 162-182	3/0
0.44	3:28	29	7:40	168 164-180	2/0
0.50	3:57	29	7:42	163 160-172	0/1
0.56	4:26	29	7:44	164 158-178	0/1
0.63	4:56	30	7:54	164 158-172	0/1
0.69	5:25	30	7:52	163 160-174	0/1
0.75	5:56	31	8:08	161 158-174	1/1
0.81	6:29	33	8:47	162 158-172	3/0
0.88	6:58	29	7:52	166 158-196	4/0
0.94	7:27	29	7:40	170 162-184	4/0
1.00	8:09	42	11:10	155 138-176	3/0
1.06	8:42	34	8:58	158 150-168	3/0
1.13	9:15	33	8:42	160 156-168	1/0
1.19	9:45	30	8:06	161 152-170	1/0
1.25	10:17	32	8:29	163 158-172	1/0
1.31	10:48	31	8:14	163 158-176	0/0
1.38	11:18	30	8:00	165 160-184	0/1
1.44	11:47	29	7:41	165 162-178	0/1
1.50	12:19	32	8:33	163 158-178	0/7
1.56	12:54	35	9:24	160 156-178	3/7
1.63	13:18	24	6:27	168 158-190	0/8
1.69	14:21	1:02	16:36	159 152-170	2/2
1.75	14:57	37	9:46	161 154-178	0/9
1.81	15:28	30	8:06	160 152-168	13/5
1.88	16:00	32	8:38	163 156-176	1/3
1.94	16:29	29	7:50	161 156-172	1/3
2.00	17:00	31	8:15	162 156-176	2/3
2.06	17:26	26	7:07	169 158-180	1/2

Elevation

Asc 55m, Range 31m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:38
See your biggest climbs

Cadence

163 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	2	16:58	8:17
Walk	0.8	141	0	8	11:52
Still	1.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.52%	More
800m	3:52	7:47	46.21%	More
1km	4:50	7:47	48.36%	More
Mile	8:09	8:09	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.51
5km	26:57	8:40	50.58
5M	44:38	8:56	49.60
10km	56:11	9:03	49.15
10M	1:33:03	9:18	48.98
Half	2:03:53	9:27	48.26
20M	3:13:59	9:42	48.84
Mara	4:18:16	9:51	48.91

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