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MilestheCat F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
86
Miles
14120
Miles
54
Miles
13276
WAVA
79.09%
Mile
6:15
5k
20:42
5M
34:37
10k
41:20
10M
1:11:20
Half
1:35:20
20M
3:16:00
Mara
3:53:33
112M
7:47:00

About Me

After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I've completed 7 marathons, numerous half marathons and 10ks. I love cycling and completed a few Sportives and I have recently taken up swimming.....

Current Status

Trying to stay injury free and enjoy every step of running.

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This user has collected 111 badges.

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Groups

This user is a member of 1500 miles in 2009, 2000 miles in 2010, Essex/East London Runners, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, smiley codes, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	154	121	94	98	118	115	53	50	0	0	0	0	804
2019	0	21	118	171	257	234	206	279	0	0	0	0	1286
2018	76	76	110	98	86	70	62	1	70	133	149	137	1068
2018	0	0	0	111	272	366	361	425	320	260	56	31	2203
2017	7.3	4.7	5	6.1	4	0.9	0	0	0	0	0	0	27.9
2017	105	77	14	44	86	86	68	49	59	86	114	83	870
2017	71	138	251	314	379	447	247	151	28	30	57	0	2111
2016	0	0	0	0	0	0	0	2.8	7	4.4	7.7	4.5	26.5
2016	96	88	62	70	115	96	67	58	36	85	51	93	917
2016	289	245	356	533	463	377	343	446	356	190	177	68	3843
2015	149	155	170	134	154	84	87	65	65	110	79	77	1331
2015	0	0	0	0	0	35	179	391	430	398	227	204	1864
2014	181	161	190	165	150	174	111	85	84	129	124	108	1662
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	143	138	140	129	137	133	171	166	176	157	164	165	1818
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2012	90	80	104	102	128	67	34	49	130	113	137	141	1174
2012	0	0	0	12	0	46	111	84	0	0	0	0	253
2011	143	133	182	114	95	34	40	91	57	59	49	70	1066
2011	0	0	12	34	67	217	255	35	67	0	11	0	699
2010	159	139	126	154	188	128	180	105	74	113	106	91	1562
2010	0	6	24	37	13	63	12	48	88	12	0	0	305
2009	141	145	169	191	172	21	83	154	148	153	125	155	1657
2009	0	0	0	0	21	213	210	62	112	24	0	0	643
2008	0	0	0	0	0	0	0	0	0	0	40	151	191
2008	0	0	0	0	0	0	0	0	0	0	24	24	48

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
20.7mi, 1:32:10 Cycling - General 3.1mi, 22:38 Running - General 0.7mi, 6:42 Running - General	-	0mi, 1:00:00 Cross-Training - Personal Traine	5mi, 43:35 Running - General 0mi, 55:13 Cross-Training - Other	-	0mi, 52:00 Cross-Training - Other 5mi, 40:29 Running - General	52mi, 4:05:49 Cycling - General
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
3mi, 21:37 Running - General 0.4mi, 4:12 Running - General	44.8mi, 3:22:01 Cycling - General 44.7mi, 3:22:13 Cycling - General	0mi, Cross-Training - Other	-	5.5mi, 49:06 Running - General 0mi, 1:00:02 Cross-Training - Other	60.3mi, 4:59:11 Cycling - General	0mi, 45:01 Cross-Training - Other
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3.1mi, 23:22 Running - General 0.7mi, 6:57 Running - General	6.5mi, 55:20 Running - General	10mi, 30:00 Cycling - General 0mi, 55:23 Cross-Training - Other	1.2mi, 21:40 Cross-Training - Walking	3.3mi, 29:28 Running - General 0mi, 1:00:00 Cross-Training - Other	5.3mi, 45:00 Running - General	0.3mi, 3:43 Running - General 1mi, 6:45 Running - General 0.7mi, 7:41 Running - General 0mi, 40:16 Cross-Training - Other
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	8.5mi, 1:12:20 Running - General	0mi, 20:01 Cross-Training - Other 0mi, 1:00:00 Cross-Training - Weights	5mi, 45:22 Running - General 2mi, 22:03 Running - General 0mi, 1:00:32 Cross-Training - Other	67.4mi, 5:44:17 Cycling - General	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
1mi	2	6:15 6:15/mi	77.74														6:15 77.74
2mi	1	13:18 6:39/mi	77.09														13:18 77.09
3mi	1	20:32 6:51/mi	76.99														20:32 76.99
3.1mi	3	21:56 7:05/mi	74.48												22:36 70.78	21:56 74.48
5km	31	20:42 6:40/mi	79.09						21:23 69.68	23:34 65.51		24:19 64.73	24:33 64.69	24:44 64.21	21:03 76.93	21:48 74.29	20:42 79.09
5.6km	1	27:05 7:47/mi	67.70													27:05 67.70
3.7mi	2	27:00:00 7:17:50/mi	1.20													27:00:00 1.20
5mi	3	34:37 6:55/mi	77.41						35:40 69.96			40:15 63.49				34:37 77.41
6mi	2	44:52 7:29/mi	71.43													44:52 71.43
6.2mi	2	50:51 8:12/mi	63.87									1:03:00 51.10		50:51 63.87
10km	7	41:20 6:39/mi	75.08				44:32 69.36	41:20 75.08	45:30 68.58	45:33 68.99		48:03 66.60			45:56 71.53
7.1mi	1	1:00:29 8:31/mi	61.40										1:00:29 61.40
8mi	2	1:03:38 7:57/mi	66.34										1:03:58 65.41	1:03:38 66.34
10mi	7	1:11:20 7:08/mi	71.32					1:11:20 71.32	1:14:20 68.83			1:25:00 61.66	1:33:46 56.36	1:37:00 54.96
13.1mi	7	1:35:20 7:17/mi	71.01		1:40:37 66.54			1:35:20 71.01		1:37:15 70.60	1:45:00 65.91				1:44:00 68.57	1:54:00 63.19
30km	2	2:48:40 9:03/mi	58.00					2:48:40 58.00					2:59:12 57.18
20mi	1	3:16:00 9:48/mi	56.71											3:16:00 56.71
26mi	1	3:40:20 8:28/mi	63.00					3:40:20 63.00
26.2mi	6	3:53:33 8:55/mi	59.12	4:14:24 53.76		3:53:33 59.12				4:14:23 55.88	4:33:00 52.79		4:13:38 58.84	4:42:00 53.56

2018	Date	Result	WAVA
Cardiff Summer Series 3 Miles	15 Jun	20:32	76.99%
Steve Jones 1 mile series Race 1	18 May	6:15	77.74%
Cardiff Summer Series 2 Miles	11 May	13:18	77.09%
Cardiff 5K Race for Victory	6 May	20:42	79.09%
Cardiff Summer Series 1 Mile	27 Apr	6:33	74.18%
Gwent League Senior Women - Pontypool	11 Feb	32:36	60.26%
Bryn Bach parkrun	20 Jan	22:02	74.30%
Bryn Bach parkrun	13 Jan	21:42	75.45%
2017	Date	Result	WAVA
Glynneath 5	26 Dec	34:37	77.41%
Bryn Bach parkrun	23 Dec		0.00%
Gwent League Senior Women - Pembrey	3 Dec	27:53	69.92%
Gwent League Senior Women - Penlan, Brecon	11 Nov	27:00:00	1.20%
Parc Bryn Bach Parkrun	28 Oct	21:56	74.48%
Gwent League Senior Women - Llandaff Fields, Cardiff	14 Oct	27:05	67.70%
welsh road relay championship	16 Sep	21:48	74.29%
Bryn Bach parkrun	5 Aug	22:11	73.00%
Bryn Bach parkrun	29 Jul	24:30	66.10%
Cardiac 6	27 Jul	47:56	66.86%
Bryn Bach parkrun	22 Jul	23:33	68.77%
Bryn Bach Parkrun	15 Jul	30:44	52.58%
Wales Half Marathon Tenby	9 Jul	1:54:00	63.19%
The Wales Sportive (112 miles)	8 Jul	7:47:00	0.00%
Rose Inn Series Race 2	13 Jun		0.00%
GLCL Road Race 2: Llanhennock	23 May	44:52	71.43%
Bryn Bach parkrun	29 Apr	22:13	72.89%
Parc Bryn Bach Parkrun	11 Feb	24:38	65.74%
2016	Date	Result	WAVA
Parc Bryn Bach Parkrun	24 Dec	25:10	64.35%
Parc Bryn Bach Parkrun	3 Dec	23:54	67.76%
Parc Bryn Bach Parkrun	26 Nov	26:40	60.73%
Gwent League Senior Women - Penlan, Brecon	12 Nov	28:03	65.82%
Parc Bryn Bach Parkrun	5 Nov	21:03	76.93%
Parc Bryn Bach Parkrun	22 Oct	21:30	75.32%
Parc Bryn bach Parkrun	15 Oct	21:47	74.34%
Wales Half Marathon	10 Jul	1:44:00	68.57%
The Wales Sportive	9 Jul	4:30:00	0.00%
Parc Bryn bach Parkrun	23 Jun	23:10	69.20%
Barry Island Parkrun	4 Jun	22:36	70.78%
Penulta Parkrun	28 May	21:36	74.22%
Parc Bryn Bach Parkrun	21 May	21:58	72.98%
Parc Bryn Bach Parkrun	7 May		0.00%
Pontypool Parkrun	7 May	21:50	73.43%
Parc Bryn Bach Parkrun	30 Apr	22:12	72.21%
Parc Bryn Bach Parkrun	9 Apr	22:47	70.36%
Pontypool Home run 10k	28 Feb	45:56	71.53%
2015	Date	Result	WAVA
The Wales Marathon	5 Jul	4:42:00	53.56%
Sirhowy Challenge	17 May	1:37:00	54.96%
Pontypool parkrun	4 Apr	24:54	63.78%
San Domenico 20	15 Mar	3:16:00	56.71%
Cardiff parkrun	7 Mar	25:24	62.53%
Bryn Bach parkrun	28 Feb	25:10	63.11%
Pontypool 10k	22 Feb	50:51	63.87%
Pontypool parkrun	14 Feb	24:44	64.21%
Pontypool parkrun	7 Feb	25:14	62.94%
Lliswerry 8	25 Jan	1:03:38	66.34%
2014	Date	Result	WAVA
Nos Galan 5K Fun	31 Dec	24:33	64.69%
Ponty Plod	26 Oct	1:47:00	49.83%
The Wales Marathon	13 Jul	4:13:38	58.84%
Sirhowy Challenge	18 May	1:33:46	56.36%
Kymin Dash	27 Apr	1:00:29	61.40%
Gilwern Grunt	21 Apr	2:17:00	38.57%
San Domenico 30K	23 Mar	2:59:12	57.18%
Lliswerry 8	26 Jan	1:03:58	65.41%
2013	Date	Result	WAVA
Nos Galan 5K Fun	31 Dec	24:19	64.73%
Extreme Ravine 10k	10 Nov	1:03:00	51.10%
Merthyr Police 5 Miler	11 Aug	40:15	63.49%
Brecon 10	4 Aug	1:25:00	61.66%
Mic Morris Torfaen 10k	21 Jul	48:03	66.60%
Caerphilly 10k	23 Jun	51:22	62.30%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:33:00	52.79%
Wokingham Half Marathon	13 Feb	1:45:00	65.91%
2010	Date	Result	WAVA
Hackney Marshes parkrun	16 Oct	23:34	65.51%
South Downs Marathon	12 Jun	4:14:23	55.88%
Newham classic 10k	18 Apr	45:33	68.99%
Waltham Forest Borough Half	28 Mar	1:37:15	70.60%
2009	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	25 Sep	21:37	68.92%
Victoria Park Open 5	28 Mar	35:40	69.96%
Greenwich Meridian 10k	1 Mar	45:30	68.58%
Serpentine Last Friday of the Month 5k	30 Jan	21:23	69.68%
Barretts Canterbury 10	25 Jan	1:14:20	68.83%
2008	Date	Result	WAVA
4 2go Trail Marathon	4 Oct	3:40:20	63.00%
British 10K London Run	6 Jul	41:20	75.08%
North Downs Run	15 Jun	2:48:40	58.00%
Great Baddow 10	18 May	1:11:20	71.32%
Paddock Wood Half Marathon	30 Mar	1:35:30	70.89%
Reading Half Marathon	2 Mar	1:35:20	71.01%
2007	Date	Result	WAVA
Regents Park Winter 10k Series - Race 5	4 Feb	44:32	69.36%
2006	Date	Result	WAVA
London Marathon	23 Apr	3:53:33	59.12%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	1:40:37	66.54%
2004	Date	Result	WAVA
London Marathon	18 Apr	4:14:24	53.76%

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MilestheCat F45

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