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MilestheCat F50

About

Race Times

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Mileage

Training

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Races
86
Miles
15314
Miles
54
Miles
15844
Mile
6:15
5k
20:42
5M
34:37
10k
41:20
10M
1:11:20
Half
1:35:20
20M
3:16:00
Mara
3:53:33
112M
7:47:00

About Me

After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I've completed 7 marathons, numerous half marathons and 10ks. I love cycling and completed a few Sportives and I have recently taken up swimming.....

Current Status

Trying to stay injury free and enjoy every step of running.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	83	25	78	61	5	24	40	58	83	100	94	91	742
2020	30	170	161	389	572	311	379	267	154	27	0	0	2460
2019	154	121	94	98	118	115	53	86	101	114	90	63	1207
2019	0	21	118	171	257	234	206	324	0	29	35	0	1395
2018	76	76	110	98	86	70	62	1	70	133	149	137	1068
2018	0	0	0	111	272	366	361	425	320	260	56	31	2203
2017	7.3	4.7	5	6.1	4	0.9	0	0	0	0	0	0	27.9
2017	105	77	14	44	86	86	68	49	59	86	114	83	870
2017	71	138	251	314	379	447	247	151	28	30	57	0	2111
2016	0	0	0	0	0	0	0	2.8	7	4.4	7.7	4.5	26.5
2016	96	88	62	70	115	96	67	58	36	85	51	93	917
2016	289	245	356	533	463	377	343	446	356	190	177	68	3843
2015	149	155	170	134	154	84	87	65	65	110	79	77	1331
2015	0	0	0	0	0	35	179	391	430	398	227	204	1864
2014	181	161	190	165	150	174	111	85	84	129	124	108	1662
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	143	138	140	129	137	133	171	166	176	157	164	165	1818
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2012	90	80	104	102	128	67	34	49	130	113	137	141	1174
2012	0	0	0	12	0	46	111	84	0	0	0	0	253
2011	143	133	182	114	95	34	40	91	57	59	49	70	1066
2011	0	0	12	34	67	217	255	35	67	0	11	0	699
2010	159	139	126	154	188	128	180	105	74	113	106	91	1562
2010	0	6	24	37	13	63	12	48	88	12	0	0	305
2009	141	145	169	191	172	21	83	154	148	153	125	155	1657
2009	0	0	0	0	21	213	210	62	112	24	0	0	643
2008	0	0	0	0	0	0	0	0	0	0	40	151	191
2008	0	0	0	0	0	0	0	0	0	0	24	24	48

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
5.5mi, 50:13 Running - General	-	4.5mi, 39:39 Running - General	-	-	1.2mi, 13:27 Running - General 3.1mi, 26:13 Running - General 1mi, 11:26 Running - General	6.6mi, 1:00:11 Running - General
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
6mi, 55:10 Running - General	-	3.5mi, 36:54 Running - General	-	-	4mi, 36:47 Running - General 2.1mi, 41:57 Cross-Training - Walking	4.3mi, 40:44 Running - General
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.1mi, 1:00:17 Cross-Training - Walking 4mi, 39:57 Running - General	-	0mi, 8 Running - General	5.1mi, 48:04 Running - General 1mi, 19:44 Cross-Training - Walking	1.2mi, 20:06 Cross-Training - Walking	3mi, 28:27 Running - General 2mi, 18:52 Running - General	6mi, 56:39 Running - General
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
5.3mi, 49:40 Running - General	2.1mi, 21:27 Running - General	1mi, 16:01 Cross-Training - Walking 3.2mi, 32:10 Running - General	6.5mi, 1:03:55 Running - General 1.2mi, 29:15 Cross-Training - Walking 1mi, 16:26 Cross-Training - Walking	5mi, 1:26:56 Cross-Training - Walking	4mi, 1:11:52 Cross-Training - Walking 3.5mi, 35:26 Running - General	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
1mi	2	6:15 6:15/mi														6:15
2mi	1	13:18 6:39/mi														13:18
3mi	1	20:32 6:51/mi														20:32
3.1mi	3	21:56 7:05/mi												22:36	21:56
5km	31	20:42 6:40/mi						21:23	23:34		24:19	24:33	24:44	21:03	21:48	20:42
5.6km	1	27:05 7:47/mi													27:05
3.7mi	2	27:00:00 7:17:50/mi													27:00:00
5mi	3	34:37 6:55/mi						35:40			40:15				34:37
6mi	2	44:52 7:29/mi													44:52
6.2mi	2	50:51 8:12/mi									1:03:00		50:51
10km	7	41:20 6:39/mi				44:32	41:20	45:30	45:33		48:03			45:56
7.1mi	1	1:00:29 8:31/mi										1:00:29
8mi	2	1:03:38 7:57/mi										1:03:58	1:03:38
10mi	7	1:11:20 7:08/mi					1:11:20	1:14:20			1:25:00	1:33:46	1:37:00
13.1mi	7	1:35:20 7:17/mi		1:40:37			1:35:20		1:37:15	1:45:00				1:44:00	1:54:00
30km	2	2:48:40 9:03/mi					2:48:40					2:59:12
20mi	1	3:16:00 9:48/mi											3:16:00
26mi	1	3:40:20 8:28/mi					3:40:20
26.2mi	6	3:53:33 8:55/mi	4:14:24		3:53:33				4:14:23	4:33:00		4:13:38	4:42:00

2018	Distance	Date	Result	WAVA
Cardiff Summer Series 3 Miles	3mi	15 Jun	20:32	76.05%
Steve Jones 1 mile series Race 1	1mi	18 May	6:15	77.74%
Cardiff Summer Series 2 Miles	2mi	11 May	13:18	77.09%
Cardiff 5K Race for Victory	5km	6 May	20:42	78.13%
Cardiff Summer Series 1 Mile	1mi	27 Apr	6:33	74.18%
Gwent League Senior Women - Pontypool	6km	11 Feb	32:36	59.53%
Bryn Bach parkrun	5km	20 Jan	22:02	73.40%
Bryn Bach parkrun	5km	13 Jan	21:42	74.53%
2017	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec	34:37	76.88%
Bryn Bach parkrun	5km	23 Dec		0.00%
Gwent League Senior Women - Pembrey	3.7mi	3 Dec	27:53	69.07%
Gwent League Senior Women - Penlan, Brecon	3.7mi	11 Nov	27:00:00	1.19%
Parc Bryn Bach Parkrun	3.1mi	28 Oct	21:56	73.57%
Gwent League Senior Women - Llandaff Fields, Cardiff	5.6km	14 Oct	27:05	66.88%
welsh road relay championship	5km	16 Sep	21:48	73.43%
Bryn Bach parkrun	5km	5 Aug	22:11	72.16%
Bryn Bach parkrun	5km	29 Jul	24:30	65.34%
Cardiac 6	6mi	27 Jul	47:56	66.69%
Bryn Bach parkrun	5km	22 Jul	23:33	67.97%
Bryn Bach Parkrun	3.1mi	15 Jul	30:44	51.97%
Wales Half Marathon Tenby	13.1mi	9 Jul	1:54:00	62.81%
The Wales Sportive (112 miles)	0mi	8 Jul	7:47:00	0.00%
Rose Inn Series Race 2	4mi	13 Jun		0.00%
GLCL Road Race 2: Llanhennock	6mi	23 May	44:52	71.25%
Bryn Bach parkrun	5km	29 Apr	22:13	72.05%
Parc Bryn Bach Parkrun	5km	11 Feb	24:38	64.98%
2016	Distance	Date	Result	WAVA
Parc Bryn Bach Parkrun	5km	24 Dec	25:10	63.60%
Parc Bryn Bach Parkrun	5km	3 Dec	23:54	66.98%
Parc Bryn Bach Parkrun	5km	26 Nov	26:40	60.03%
Gwent League Senior Women - Penlan, Brecon	5.7km	12 Nov	28:03	65.06%
Parc Bryn Bach Parkrun	5km	5 Nov	21:03	76.04%
Parc Bryn Bach Parkrun	5km	22 Oct	21:30	74.45%
Parc Bryn bach Parkrun	5km	15 Oct	21:47	73.48%
Wales Half Marathon	13.1mi	10 Jul	1:44:00	68.14%
The Wales Sportive	0mi	9 Jul	4:30:00	0.00%
Parc Bryn bach Parkrun	5km	23 Jun	23:10	68.44%
Barry Island Parkrun	3.1mi	4 Jun	22:36	70.00%
Penulta Parkrun	5km	28 May	21:36	73.40%
Parc Bryn Bach Parkrun	5km	21 May	21:58	72.17%
Pontypool Parkrun	5km	7 May	21:50	72.61%
Parc Bryn Bach Parkrun	5km	7 May		0.00%
Parc Bryn Bach Parkrun	5km	30 Apr	22:12	71.42%
Parc Bryn Bach Parkrun	5km	9 Apr	22:47	69.59%
Pontypool Home run 10k	10km	28 Feb	45:56	71.32%
2015	Distance	Date	Result	WAVA
The Wales Marathon	26.2mi	5 Jul	4:42:00	51.53%
Sirhowy Challenge	10mi	17 May	1:37:00	54.75%
Pontypool parkrun	5km	4 Apr	24:54	63.10%
San Domenico 20	20mi	15 Mar	3:16:00	55.33%
Cardiff parkrun	5km	7 Mar	25:24	61.86%
Bryn Bach parkrun	5km	28 Feb	25:10	62.43%
Pontypool 10k	6.2mi	22 Feb	50:51	63.67%
Pontypool parkrun	5km	14 Feb	24:44	63.53%
Pontypool parkrun	5km	7 Feb	25:14	62.27%
Lliswerry 8	8mi	25 Jan	1:03:38	65.95%
2014	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	24:33	64.00%
Ponty Plod	10mi	26 Oct	1:47:00	49.63%
The Wales Marathon	26.2mi	13 Jul	4:13:38	56.76%
Sirhowy Challenge	10mi	18 May	1:33:46	56.12%
Kymin Dash	7.1mi	27 Apr	1:00:29	61.03%
Gilwern Grunt	10mi	21 Apr	2:17:00	38.41%
San Domenico 30K	30km	23 Mar	2:59:12	55.88%
Lliswerry 8	8mi	26 Jan	1:03:58	65.02%
2013	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	24:19	64.08%
Extreme Ravine 10k	6.2mi	10 Nov	1:03:00	50.93%
Merthyr Police 5 Miler	5mi	11 Aug	40:15	63.06%
Brecon 10	10mi	4 Aug	1:25:00	61.39%
Mic Morris Torfaen 10k	10km	21 Jul	48:03	66.37%
Caerphilly 10k	10km	23 Jun	51:22	62.08%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:33:00	51.48%
Wokingham Half Marathon	13.1mi	13 Feb	1:45:00	64.67%
2010	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	16 Oct	23:34	64.74%
South Downs Marathon	26.2mi	12 Jun	4:14:23	54.89%
Newham classic 10k	10km	18 Apr	45:33	68.56%
Waltham Forest Borough Half	13.1mi	28 Mar	1:37:15	69.36%
2009	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	25 Sep	21:37	69.81%
Victoria Park Open 5	5mi	28 Mar	35:40	69.35%
Greenwich Meridian 10k	10km	1 Mar	45:30	68.25%
Serpentine Last Friday of the Month 5k	5km	30 Jan	21:23	70.57%
Barretts Canterbury 10	10mi	25 Jan	1:14:20	68.27%
2008	Distance	Date	Result	WAVA
4 2go Trail Marathon	26mi	4 Oct	3:40:20	62.18%
British 10K London Run	10km	6 Jul	41:20	74.76%
North Downs Run	30km	15 Jun	2:48:40	56.99%
Great Baddow 10	10mi	18 May	1:11:20	70.77%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:35:30	69.84%
Reading Half Marathon	13.1mi	2 Mar	1:35:20	69.96%
2007	Distance	Date	Result	WAVA
Regents Park Winter 10k Series - Race 5	10km	4 Feb	44:32	69.08%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:53:33	58.61%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	1:40:37	65.69%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:14:24	53.48%

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MilestheCat F50

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