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MilestheCat F45

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About Me

After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I've completed 7 marathons, numerous half marathons and 10ks. I love cycling and completed a few Sportives and I have recently taken up swimming.....

Achievements

Races
64
Miles
11767
Miles
54
Miles
9164
WAVA
76.93%
5k
21:03
5M
35:40
10k
41:20
10M
1:11:20
Half
1:35:20
20M
3:16:00
Mara
3:53:33

Current Status

Trying to stay injury free and enjoy every step of running.

Groups

This user is a member of 1500 miles in 2009, 2000 miles in 2010, Essex/East London Runners, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, smiley codes, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017
3.1mi	Barry Island Parkrun3.1mi	22:36	7:17	70.78	1									22:36
5km	Parc Bryn Bach Parkrun5km	21:03	6:47	76.93	24			21:23	23:34		24:19	24:33	24:44	21:03	22:13
5mi	Victoria Park Open 55mi	35:40	7:08	69.77	2			35:40			40:15
6mi	GLCL Road Race 2: Llanhennock6mi	44:52	7:29	71.43	1										44:52
6.2mi	Pontypool 10k6.2mi	50:51	8:12	63.87	2						1:03:00		50:51
10km	British 10K London Run10km	41:20	6:39	75.00	7	44:32	41:20	45:30	45:33		48:03			45:56
7.1mi	Kymin Dash7.1mi	1:00:29	8:31	61.40	1							1:00:29
8mi	Lliswerry 88mi	1:03:38	7:57	66.34	2							1:03:58	1:03:38
10mi	Great Baddow 1010mi	1:11:20	7:08	71.18	7		1:11:20	1:14:20			1:25:00	1:33:46	1:37:00
13.1mi	Reading Half Marathon13.1mi	1:35:20	7:17	70.57	6		1:35:20		1:37:15	1:45:00				1:44:00
30km	North Downs Run30km	2:48:40	9:03	57.81	2		2:48:40					2:59:12
20mi	San Domenico 2020mi	3:16:00	9:48	56.71	1								3:16:00
26mi	4 2go Trail Marathon26mi	3:40:20	8:28	63.14	1		3:40:20
26.2mi	London Marathon26.2mi	3:53:33	8:55	59.20	6				4:14:23	4:33:00		4:13:38	4:42:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	105	77	14	44	86	63	0	0	0	0	0	0	389
2017	71	138	251	314	379	336	0	0	0	0	0	0	1488
2017	7.3	4.7	5	6.1	4	0.9	0	0	0	0	0	0	27.9
2016	96	88	62	70	115	96	67	58	36	85	51	93	917
2016	289	245	356	533	463	377	343	446	356	190	177	68	3843
2016	0	0	0	0	0	0	0	2.8	7	4.4	7.7	4.5	26.5
2015	149	155	170	134	154	84	87	65	65	110	79	77	1331
2015	0	0	0	0	0	35	179	391	430	398	227	204	1864
2014	181	161	190	165	150	174	111	85	84	129	124	108	1662
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	143	138	140	129	137	133	171	166	176	157	164	165	1818
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2012	90	80	104	102	128	67	34	49	130	113	137	141	1174
2012	0	0	0	12	0	46	111	84	0	0	0	0	253
2011	143	133	182	114	95	34	40	91	57	59	49	70	1066
2011	0	0	12	34	67	217	255	35	67	0	11	0	699
2010	159	139	126	154	188	128	180	105	74	113	106	91	1562
2010	0	6	24	37	13	63	12	48	88	12	0	0	305
2009	141	145	169	191	172	21	83	154	148	153	125	155	1657
2009	0	0	0	0	21	213	210	62	112	24	0	0	643
2008	0	0	0	0	0	0	0	0	0	0	40	151	191
2008	0	0	0	0	0	0	0	0	0	0	24	24	48

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
10.5m, 1:38:48 Running - General	64.4m, 5:04:38 Cycling - General	3.3m, 28:21 Running - General 0.1m, 6:44 Swimming - General 0.4m, 17:17 Swimming - General	0m, Cross-Training - Weights	-	0.5m, 23:35 Swimming - General 0.1m, 4:56 Swimming - General 5.5m, 42:54 Running - General	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
0.3m, 11:22 Swimming - General 3.2m, 28:27 Running - General 13.4m, 51:10 Cycling - General	7.5m, 1:09:08 Running - General	-	4.7m, 34:50 Running - General	33.4m, 2:22:28 Cycling - General	-	45.6m, 3:22:16 Cycling - General
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
72.1m, 5:18:44 Cycling - General	11.5m, 1:34:32 Running - General	-	4m, 28:55 Running - General	-	33.5m, 2:26:39 Cycling - General	6m, 57:35 Running - General
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
78.9m, 5:51:04 Cycling - General	1.9m, 16:35 Running - General 5.5m, 50:15 Running - General	16.3m, 1:21:08 Cycling - General	4m, 35:36 Running - General	42.6m, 3:08:45 Cycling - General	6.3m, 52:58 Running - General 3.2m, 27:54 Running - General	-

2017	Date	Time	WAVA
Rose Inn road race series: race 2	13 Jun		0.00%
GLCL Road Race 2: Llanhennock	23 May	44:52	71.43%
Bryn Bach parkrun	29 Apr	22:13	72.89%
Parc Bryn Bach Parkrun	11 Feb	24:38	65.74%
2016	Date	Time	WAVA
Parc Bryn Bach Parkrun	24 Dec	25:10	64.35%
Parc Bryn Bach Parkrun	3 Dec	23:54	67.76%
Parc Bryn Bach Parkrun	26 Nov	26:40	60.73%
Gwent League - Senior Women's Race - Brecon	12 Nov	28:03	65.82%
Parc Bryn Bach Parkrun	5 Nov	21:03	76.93%
Parc Bryn Bach Parkrun	22 Oct	21:30	75.32%
Parc Bryn bach Parkrun	15 Oct	21:47	74.34%
Wales Half Marathon	10 Jul	1:44:00	68.57%
The Wales Sportive	9 Jul		0.00%
Parc Bryn bach Parkrun	23 Jun	23:10	69.20%
Barry Island Parkrun	4 Jun	22:36	70.78%
Penulta Parkrun	28 May	21:36	74.22%
Parc Bryn Bach Parkrun	21 May	21:58	72.98%
Parc Bryn Bach Parkrun	7 May		0.00%
Pontypool Parkrun	7 May	21:50	73.43%
Parc Bryn Bach Parkrun	30 Apr	22:12	72.21%
Parc Bryn Bach Parkrun	9 Apr	22:47	70.36%
Pontypool Home run 10k	28 Feb	45:56	71.53%
2015	Date	Time	WAVA
The Wales Marathon	5 Jul	4:42:00	53.56%
Sirhowy Challenge	17 May	1:37:00	54.96%
Pontypool parkrun	4 Apr	24:54	63.78%
San Domenico 20	15 Mar	3:16:00	56.71%
Cardiff parkrun	7 Mar	25:24	62.53%
Bryn Bach parkrun	28 Feb	25:10	63.11%
Pontypool 10k	22 Feb	50:51	63.87%
Pontypool parkrun	14 Feb	24:44	64.21%
Pontypool parkrun	7 Feb	25:14	62.94%
Lliswerry 8	25 Jan	1:03:38	66.34%
2014	Date	Time	WAVA
Nos Galan 5K Fun	31 Dec	24:33	64.69%
Ponty Plod	26 Oct	1:47:00	49.83%
The Wales Marathon	13 Jul	4:13:38	58.84%
Sirhowy Challenge	18 May	1:33:46	56.36%
Kymin Dash	27 Apr	1:00:29	61.40%
Gilwern Grunt	21 Apr	2:17:00	38.57%
San Domenico 30K	23 Mar	2:59:12	57.18%
Lliswerry 8	26 Jan	1:03:58	65.41%
2013	Date	Time	WAVA
Nos Galan 5K Fun	31 Dec	24:19	64.73%
Extreme Ravine 10k	10 Nov	1:03:00	51.10%
Merthyr Police 5 Miler	11 Aug	40:15	63.49%
Brecon 10	4 Aug	1:25:00	61.66%
Mic Morris Torfaen 10k	21 Jul	48:03	66.60%
Caerphilly 10k	23 Jun	51:22	62.30%
2011	Date	Time	WAVA
London Marathon	17 Apr	4:33:00	52.79%
Wokingham Half Marathon	13 Feb	1:45:00	65.91%
2010	Date	Time	WAVA
Hackney Marshes parkrun	16 Oct	23:34	65.51%
South Downs Marathon	12 Jun	4:14:23	55.88%
Newham classic 10k	18 Apr	45:33	68.99%
Waltham Forest Borough Half	28 Mar	1:37:15	70.60%
2009	Date	Time	WAVA
Serpentine Last Friday of the Month 5k	25 Sep	21:37	68.92%
Victoria Park Open 5	28 Mar	35:40	69.96%
Greenwich Meridian 10k	1 Mar	45:30	68.58%
Serpentine Last Friday of the Month 5k	30 Jan	21:23	69.68%
Barretts Canterbury 10	25 Jan	1:14:20	68.83%
2008	Date	Time	WAVA
4 2go Trail Marathon	4 Oct	3:40:20	63.00%
British 10K London Run	6 Jul	41:20	75.08%
North Downs Run	15 Jun	2:48:40	58.00%
Great Baddow 10	18 May	1:11:20	71.32%
Paddock Wood Half Marathon	30 Mar	1:35:30	70.89%
Reading Half Marathon	2 Mar	1:35:20	71.01%
2007	Date	Time	WAVA
Regents Park Winter 10k Series - Race 5	4 Feb	44:32	69.36%
2006	Date	Time	WAVA
London Marathon	23 Apr	3:53:33	59.12%
2005	Date	Time	WAVA
Cardiff Half Marathon	9 Oct	1:40:37	66.54%
2004	Date	Time	WAVA
London Marathon	18 Apr	4:14:24	53.76%

MilestheCat F45

About Me

Achievements

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2011

2010

2009

2008

2007

2006

2005

2004