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MilestheCat F45

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About Me

After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I've completed 7 marathons, numerous half marathons and 10ks. I love cycling and completed a few Sportives and I have recently taken up swimming.....

Achievements

Races
72
Miles
11883
Miles
54
Miles
9602
WAVA
76.93%
5k
21:03
5M
35:40
10k
41:20
10M
1:11:20
Half
1:35:20
20M
3:16:00
Mara
3:53:33

Current Status

Trying to stay injury free and enjoy every step of running.

Planned Races

03 Sep 17	Cardiff 10k
24 Sep 17	Swansea Bay 10k

Groups

This user is a member of 1500 miles in 2009, 2000 miles in 2010, Essex/East London Runners, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, smiley codes, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017
3.1mi	Barry Island Parkrun3.1mi	22:36	7:17	70.78	2									22:36	30:44
5km	Parc Bryn Bach Parkrun5km	21:03	6:47	76.93	27			21:23	23:34		24:19	24:33	24:44	21:03	22:11
5mi	Victoria Park Open 55mi	35:40	7:08	69.96	2			35:40			40:15
6mi	GLCL Road Race 2: Llanhennock6mi	44:52	7:29	71.43	2										44:52
6.2mi	Pontypool 10k6.2mi	50:51	8:12	63.87	2						1:03:00		50:51
10km	British 10K London Run10km	41:20	6:39	75.08	7	44:32	41:20	45:30	45:33		48:03			45:56
7.1mi	Kymin Dash7.1mi	1:00:29	8:31	61.40	1							1:00:29
8mi	Lliswerry 88mi	1:03:38	7:57	66.34	2							1:03:58	1:03:38
10mi	Great Baddow 1010mi	1:11:20	7:08	71.32	7		1:11:20	1:14:20			1:25:00	1:33:46	1:37:00
13.1mi	Reading Half Marathon13.1mi	1:35:20	7:17	71.01	7		1:35:20		1:37:15	1:45:00				1:44:00	1:54:00
30km	North Downs Run30km	2:48:40	9:03	58.00	2		2:48:40					2:59:12
20mi	San Domenico 2020mi	3:16:00	9:48	56.71	1								3:16:00
26mi	4 2go Trail Marathon26mi	3:40:20	8:28	63.00	1		3:40:20
26.2mi	London Marathon26.2mi	3:53:33	8:55	59.12	6				4:14:23	4:33:00		4:13:38	4:42:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	105	77	14	44	86	86	68	26	0	0	0	0	505
2017	71	138	251	314	379	447	247	80	0	0	0	0	1926
2017	7.3	4.7	5	6.1	4	0.9	0	0	0	0	0	0	27.9
2016	96	88	62	70	115	96	67	58	36	85	51	93	917
2016	289	245	356	533	463	377	343	446	356	190	177	68	3843
2016	0	0	0	0	0	0	0	2.8	7	4.4	7.7	4.5	26.5
2015	149	155	170	134	154	84	87	65	65	110	79	77	1331
2015	0	0	0	0	0	35	179	391	430	398	227	204	1864
2014	181	161	190	165	150	174	111	85	84	129	124	108	1662
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	143	138	140	129	137	133	171	166	176	157	164	165	1818
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2012	90	80	104	102	128	67	34	49	130	113	137	141	1174
2012	0	0	0	12	0	46	111	84	0	0	0	0	253
2011	143	133	182	114	95	34	40	91	57	59	49	70	1066
2011	0	0	12	34	67	217	255	35	67	0	11	0	699
2010	159	139	126	154	188	128	180	105	74	113	106	91	1562
2010	0	6	24	37	13	63	12	48	88	12	0	0	305
2009	141	145	169	191	172	21	83	154	148	153	125	155	1657
2009	0	0	0	0	21	213	210	62	112	24	0	0	643
2008	0	0	0	0	0	0	0	0	0	0	40	151	191
2008	0	0	0	0	0	0	0	0	0	0	24	24	48

Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
3.1m, 23:27 Running - General	-	20.2m, 1:23:23 Cycling - General	0m, 1:20:00 Cross-Training - Weights 6.2m, 57:38 Running - General	0m, 1:00:00 Cross-Training - Weights	5.7m, 47:56 Running - General	-
Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4
3.1m, 24:29 Running - General	0m, 1:00:00 Cross-Training - Weights	-	0m, 1:00:00 Cross-Training - Weights 5.7m, 41:48 Running - General	0m, 40:00 Cross-Training - Weights	0m, 1:00:00 Cross-Training - Weights	-
Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11
3.1m, 22:04 Running - General	27.1m, 1:50:53 Cycling - General	-	0m, 1:00:00 Cross-Training - Weights	4.1m, 34:05 Running - General	0m, 45:00 Cross-Training - Weights 5.8m, 55:52 Running - General	0m, 1:00:00 Cross-Training - Weights
Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18
32.2m, 2:21:11 Cycling - General	21.2m, 1:34:23 Cycling - General	-	4m, 32:37 Running - General 0m, 1:30:00 Cross-Training - Weights	-	-	3.2m, 28:45 Running - General

2017	Date	Result	WAVA
Bryn Bach parkrun	5 Aug	22:11	73.00%
Bryn Bach parkrun	29 Jul	24:30	66.10%
Cardiac 6	27 Jul	47:56	66.86%
Bryn Bach parkrun	22 Jul	23:33	68.77%
Bryn Bach Parkrun	15 Jul	30:44	52.58%
Wales Half Marathon Tenby	9 Jul	1:54:00	63.19%
The Wales Sportive (112 miles)	8 Jul	7:47:00	0.00%
Rose Inn Series Race 2	13 Jun		0.00%
GLCL Road Race 2: Llanhennock	23 May	44:52	71.43%
Bryn Bach parkrun	29 Apr	22:13	72.89%
Parc Bryn Bach Parkrun	11 Feb	24:38	65.74%
2016	Date	Result	WAVA
Parc Bryn Bach Parkrun	24 Dec	25:10	64.35%
Parc Bryn Bach Parkrun	3 Dec	23:54	67.76%
Parc Bryn Bach Parkrun	26 Nov	26:40	60.73%
Gwent League - Senior Women's Race - Brecon	12 Nov	28:03	65.82%
Parc Bryn Bach Parkrun	5 Nov	21:03	76.93%
Parc Bryn Bach Parkrun	22 Oct	21:30	75.32%
Parc Bryn bach Parkrun	15 Oct	21:47	74.34%
Wales Half Marathon	10 Jul	1:44:00	68.57%
The Wales Sportive	9 Jul	4:30:00	0.00%
Parc Bryn bach Parkrun	23 Jun	23:10	69.20%
Barry Island Parkrun	4 Jun	22:36	70.78%
Penulta Parkrun	28 May	21:36	74.22%
Parc Bryn Bach Parkrun	21 May	21:58	72.98%
Pontypool Parkrun	7 May	21:50	73.43%
Parc Bryn Bach Parkrun	7 May		0.00%
Parc Bryn Bach Parkrun	30 Apr	22:12	72.21%
Parc Bryn Bach Parkrun	9 Apr	22:47	70.36%
Pontypool Home run 10k	28 Feb	45:56	71.53%
2015	Date	Result	WAVA
The Wales Marathon	5 Jul	4:42:00	53.56%
Sirhowy Challenge	17 May	1:37:00	54.96%
Pontypool parkrun	4 Apr	24:54	63.78%
San Domenico 20	15 Mar	3:16:00	56.71%
Cardiff parkrun	7 Mar	25:24	62.53%
Bryn Bach parkrun	28 Feb	25:10	63.11%
Pontypool 10k	22 Feb	50:51	63.87%
Pontypool parkrun	14 Feb	24:44	64.21%
Pontypool parkrun	7 Feb	25:14	62.94%
Lliswerry 8	25 Jan	1:03:38	66.34%
2014	Date	Result	WAVA
Nos Galan 5K Fun	31 Dec	24:33	64.69%
Ponty Plod	26 Oct	1:47:00	49.83%
The Wales Marathon	13 Jul	4:13:38	58.84%
Sirhowy Challenge	18 May	1:33:46	56.36%
Kymin Dash	27 Apr	1:00:29	61.40%
Gilwern Grunt	21 Apr	2:17:00	38.57%
San Domenico 30K	23 Mar	2:59:12	57.18%
Lliswerry 8	26 Jan	1:03:58	65.41%
2013	Date	Result	WAVA
Nos Galan 5K Fun	31 Dec	24:19	64.73%
Extreme Ravine 10k	10 Nov	1:03:00	51.10%
Merthyr Police 5 Miler	11 Aug	40:15	63.49%
Brecon 10	4 Aug	1:25:00	61.66%
Mic Morris Torfaen 10k	21 Jul	48:03	66.60%
Caerphilly 10k	23 Jun	51:22	62.30%
2011	Date	Result	WAVA
London Marathon	17 Apr	4:33:00	52.79%
Wokingham Half Marathon	13 Feb	1:45:00	65.91%
2010	Date	Result	WAVA
Hackney Marshes parkrun	16 Oct	23:34	65.51%
South Downs Marathon	12 Jun	4:14:23	55.88%
Newham classic 10k	18 Apr	45:33	68.99%
Waltham Forest Borough Half	28 Mar	1:37:15	70.60%
2009	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	25 Sep	21:37	68.92%
Victoria Park Open 5	28 Mar	35:40	69.96%
Greenwich Meridian 10k	1 Mar	45:30	68.58%
Serpentine Last Friday of the Month 5k	30 Jan	21:23	69.68%
Barretts Canterbury 10	25 Jan	1:14:20	68.83%
2008	Date	Result	WAVA
4 2go Trail Marathon	4 Oct	3:40:20	63.00%
British 10K London Run	6 Jul	41:20	75.08%
North Downs Run	15 Jun	2:48:40	58.00%
Great Baddow 10	18 May	1:11:20	71.32%
Paddock Wood Half Marathon	30 Mar	1:35:30	70.89%
Reading Half Marathon	2 Mar	1:35:20	71.01%
2007	Date	Result	WAVA
Regents Park Winter 10k Series - Race 5	4 Feb	44:32	69.36%
2006	Date	Result	WAVA
London Marathon	23 Apr	3:53:33	59.12%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	1:40:37	66.54%
2004	Date	Result	WAVA
London Marathon	18 Apr	4:14:24	53.76%

MilestheCat F45

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2011

2010

2009

2008

2007

2006

2005

2004