MilestheCat F45
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No clubs listed.
-
Races
86 -
Miles
13969 -
Miles
54 -
Miles
12616 -
WAVA
79.09% -
Mile
6:15 -
5k
20:42 -
5M
34:37 -
10k
41:20 -
10M
1:11:20 -
Half
1:35:20 -
20M
3:16:00 -
Mara
3:53:33 -
112M
7:47:00
About Me
After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I've completed 7 marathons, numerous half marathons and 10ks. I love cycling and completed a few Sportives and I have recently taken up swimming.....
Current Status
Trying to stay injury free and enjoy every step of running.
Groups
This user is a member of 1500 miles in 2009, 2000 miles in 2010, Essex/East London Runners, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, smiley codes, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:15
6:15/mi
|
77.74 | 6:15 77.74 | |||||||||||||
| 2mi | 1 | 13:18
6:39/mi
|
77.09 | 13:18 77.09 | |||||||||||||
| 3mi | 1 | 20:32
6:51/mi
|
76.99 | 20:32 76.99 | |||||||||||||
| 3.1mi | 3 | 21:56
7:05/mi
|
74.48 | 22:36 70.78 | 21:56 74.48 | ||||||||||||
| 5km | 31 | 20:42
6:40/mi
|
79.09 | 21:23 69.68 | 23:34 65.51 | 24:19 64.73 | 24:33 64.69 | 24:44 64.21 | 21:03 76.93 | 21:48 74.29 | 20:42 79.09 | ||||||
| 5.6km | 1 | 27:05
7:47/mi
|
67.70 | 27:05 67.70 | |||||||||||||
| 3.7mi | 2 | 27:00:00
7:17:50/mi
|
1.20 | 27:00:00 1.20 | |||||||||||||
| 5mi | 3 | 34:37
6:55/mi
|
77.41 | 35:40 69.96 | 40:15 63.49 | 34:37 77.41 | |||||||||||
| 6mi | 2 | 44:52
7:29/mi
|
71.43 | 44:52 71.43 | |||||||||||||
| 6.2mi | 2 | 50:51
8:12/mi
|
63.87 | 1:03:00 51.10 | 50:51 63.87 | ||||||||||||
| 10km | 7 | 41:20
6:39/mi
|
75.08 | 44:32 69.36 | 41:20 75.08 | 45:30 68.58 | 45:33 68.99 | 48:03 66.60 | 45:56 71.53 | ||||||||
| 7.1mi | 1 | 1:00:29
8:31/mi
|
61.40 | 1:00:29 61.40 | |||||||||||||
| 8mi | 2 | 1:03:38
7:57/mi
|
66.34 | 1:03:58 65.41 | 1:03:38 66.34 | ||||||||||||
| 10mi | 7 | 1:11:20
7:08/mi
|
71.32 | 1:11:20 71.32 | 1:14:20 68.83 | 1:25:00 61.66 | 1:33:46 56.36 | 1:37:00 54.96 | |||||||||
| 13.1mi | 7 | 1:35:20
7:17/mi
|
71.01 | 1:40:37 66.54 | 1:35:20 71.01 | 1:37:15 70.60 | 1:45:00 65.91 | 1:44:00 68.57 | 1:54:00 63.19 | ||||||||
| 30km | 2 | 2:48:40
9:03/mi
|
58.00 | 2:48:40 58.00 | 2:59:12 57.18 | ||||||||||||
| 20mi | 1 | 3:16:00
9:48/mi
|
56.71 | 3:16:00 56.71 | |||||||||||||
| 26mi | 1 | 3:40:20
8:28/mi
|
63.00 | 3:40:20 63.00 | |||||||||||||
| 26.2mi | 6 | 3:53:33
8:55/mi
|
59.12 | 4:14:24 53.76 | 3:53:33 59.12 | 4:14:23 55.88 | 4:33:00 52.79 | 4:13:38 58.84 | 4:42:00 53.56 |
2018 |
Date | Result | WAVA |
| Cardiff Summer Series 3 Miles | 15 Jun | 20:32 | 76.99% |
| Steve Jones 1 mile series Race 1 | 18 May | 6:15 | 77.74% |
| Cardiff Summer Series 2 Miles | 11 May | 13:18 | 77.09% |
| Cardiff 5K Race for Victory | 6 May | 20:42 | 79.09% |
| Cardiff Summer Series 1 Mile | 27 Apr | 6:33 | 74.18% |
| Gwent League Senior Women - Pontypool | 11 Feb | 32:36 | 60.26% |
| Bryn Bach parkrun | 20 Jan | 22:02 | 74.30% |
| Bryn Bach parkrun | 13 Jan | 21:42 | 75.45% |
2017 |
Date | Result | WAVA |
| Glynneath 5 | 26 Dec | 34:37 | 77.41% |
| Bryn Bach parkrun | 23 Dec | 0.00% | |
| Gwent League Senior Women - Pembrey | 3 Dec | 27:53 | 69.92% |
| Gwent League Senior Women - Penlan, Brecon | 11 Nov | 27:00:00 | 1.20% |
| Parc Bryn Bach Parkrun | 28 Oct | 21:56 | 74.48% |
| Gwent League Senior Women - Llandaff Fields, Cardiff | 14 Oct | 27:05 | 67.70% |
| welsh road relay championship | 16 Sep | 21:48 | 74.29% |
| Bryn Bach parkrun | 5 Aug | 22:11 | 73.00% |
| Bryn Bach parkrun | 29 Jul | 24:30 | 66.10% |
| Cardiac 6 | 27 Jul | 47:56 | 66.86% |
| Bryn Bach parkrun | 22 Jul | 23:33 | 68.77% |
| Bryn Bach Parkrun | 15 Jul | 30:44 | 52.58% |
| Wales Half Marathon Tenby | 9 Jul | 1:54:00 | 63.19% |
| The Wales Sportive (112 miles) | 8 Jul | 7:47:00 | 0.00% |
| Rose Inn Series Race 2 | 13 Jun | 0.00% | |
| GLCL Road Race 2: Llanhennock | 23 May | 44:52 | 71.43% |
| Bryn Bach parkrun | 29 Apr | 22:13 | 72.89% |
| Parc Bryn Bach Parkrun | 11 Feb | 24:38 | 65.74% |
2016 |
Date | Result | WAVA |
| Parc Bryn Bach Parkrun | 24 Dec | 25:10 | 64.35% |
| Parc Bryn Bach Parkrun | 3 Dec | 23:54 | 67.76% |
| Parc Bryn Bach Parkrun | 26 Nov | 26:40 | 60.73% |
| Gwent League Senior Women - Penlan, Brecon | 12 Nov | 28:03 | 65.82% |
| Parc Bryn Bach Parkrun | 5 Nov | 21:03 | 76.93% |
| Parc Bryn Bach Parkrun | 22 Oct | 21:30 | 75.32% |
| Parc Bryn bach Parkrun | 15 Oct | 21:47 | 74.34% |
| Wales Half Marathon | 10 Jul | 1:44:00 | 68.57% |
| The Wales Sportive | 9 Jul | 4:30:00 | 0.00% |
| Parc Bryn bach Parkrun | 23 Jun | 23:10 | 69.20% |
| Barry Island Parkrun | 4 Jun | 22:36 | 70.78% |
| Penulta Parkrun | 28 May | 21:36 | 74.22% |
| Parc Bryn Bach Parkrun | 21 May | 21:58 | 72.98% |
| Parc Bryn Bach Parkrun | 7 May | 0.00% | |
| Pontypool Parkrun | 7 May | 21:50 | 73.43% |
| Parc Bryn Bach Parkrun | 30 Apr | 22:12 | 72.21% |
| Parc Bryn Bach Parkrun | 9 Apr | 22:47 | 70.36% |
| Pontypool Home run 10k | 28 Feb | 45:56 | 71.53% |
2015 |
Date | Result | WAVA |
| The Wales Marathon | 5 Jul | 4:42:00 | 53.56% |
| Sirhowy Challenge | 17 May | 1:37:00 | 54.96% |
| Pontypool parkrun | 4 Apr | 24:54 | 63.78% |
| San Domenico 20 | 15 Mar | 3:16:00 | 56.71% |
| Cardiff parkrun | 7 Mar | 25:24 | 62.53% |
| Bryn Bach parkrun | 28 Feb | 25:10 | 63.11% |
| Pontypool 10k | 22 Feb | 50:51 | 63.87% |
| Pontypool parkrun | 14 Feb | 24:44 | 64.21% |
| Pontypool parkrun | 7 Feb | 25:14 | 62.94% |
| Lliswerry 8 | 25 Jan | 1:03:38 | 66.34% |
2014 |
Date | Result | WAVA |
| Nos Galan 5K Fun | 31 Dec | 24:33 | 64.69% |
| Ponty Plod | 26 Oct | 1:47:00 | 49.83% |
| The Wales Marathon | 13 Jul | 4:13:38 | 58.84% |
| Sirhowy Challenge | 18 May | 1:33:46 | 56.36% |
| Kymin Dash | 27 Apr | 1:00:29 | 61.40% |
| Gilwern Grunt | 21 Apr | 2:17:00 | 38.57% |
| San Domenico 30K | 23 Mar | 2:59:12 | 57.18% |
| Lliswerry 8 | 26 Jan | 1:03:58 | 65.41% |
2013 |
Date | Result | WAVA |
| Nos Galan 5K Fun | 31 Dec | 24:19 | 64.73% |
| Extreme Ravine 10k | 10 Nov | 1:03:00 | 51.10% |
| Merthyr Police 5 Miler | 11 Aug | 40:15 | 63.49% |
| Brecon 10 | 4 Aug | 1:25:00 | 61.66% |
| Mic Morris Torfaen 10k | 21 Jul | 48:03 | 66.60% |
| Caerphilly 10k | 23 Jun | 51:22 | 62.30% |
2011 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 4:33:00 | 52.79% |
| Wokingham Half Marathon | 13 Feb | 1:45:00 | 65.91% |
2010 |
Date | Result | WAVA |
| Hackney Marshes parkrun | 16 Oct | 23:34 | 65.51% |
| South Downs Marathon | 12 Jun | 4:14:23 | 55.88% |
| Newham classic 10k | 18 Apr | 45:33 | 68.99% |
| Waltham Forest Borough Half | 28 Mar | 1:37:15 | 70.60% |
2009 |
Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 25 Sep | 21:37 | 68.92% |
| Victoria Park Open 5 | 28 Mar | 35:40 | 69.96% |
| Greenwich Meridian 10k | 1 Mar | 45:30 | 68.58% |
| Serpentine Last Friday of the Month 5k | 30 Jan | 21:23 | 69.68% |
| Barretts Canterbury 10 | 25 Jan | 1:14:20 | 68.83% |
2008 |
Date | Result | WAVA |
| 4 2go Trail Marathon | 4 Oct | 3:40:20 | 63.00% |
| British 10K London Run | 6 Jul | 41:20 | 75.08% |
| North Downs Run | 15 Jun | 2:48:40 | 58.00% |
| Great Baddow 10 | 18 May | 1:11:20 | 71.32% |
| Paddock Wood Half Marathon | 30 Mar | 1:35:30 | 70.89% |
| Reading Half Marathon | 2 Mar | 1:35:20 | 71.01% |
2007 |
Date | Result | WAVA |
| Regents Park Winter 10k Series - Race 5 | 4 Feb | 44:32 | 69.36% |
2006 |
Date | Result | WAVA |
| London Marathon | 23 Apr | 3:53:33 | 59.12% |
2005 |
Date | Result | WAVA |
| Cardiff Half Marathon | 9 Oct | 1:40:37 | 66.54% |
2004 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 4:14:24 | 53.76% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 154 | 121 | 94 | 98 | 118 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 653 |
| 2019 | 0 | 21 | 118 | 171 | 257 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 626 |
| 2018 | 76 | 76 | 110 | 98 | 86 | 70 | 62 | 1 | 70 | 133 | 149 | 137 | 1068 |
| 2018 | 0 | 0 | 0 | 111 | 272 | 366 | 361 | 425 | 320 | 260 | 56 | 31 | 2203 |
| 2017 | 7.3 | 4.7 | 5 | 6.1 | 4 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 27.9 |
| 2017 | 105 | 77 | 14 | 44 | 86 | 86 | 68 | 49 | 59 | 86 | 114 | 83 | 870 |
| 2017 | 71 | 138 | 251 | 314 | 379 | 447 | 247 | 151 | 28 | 30 | 57 | 0 | 2111 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 7 | 4.4 | 7.7 | 4.5 | 26.5 |
| 2016 | 96 | 88 | 62 | 70 | 115 | 96 | 67 | 58 | 36 | 85 | 51 | 93 | 917 |
| 2016 | 289 | 245 | 356 | 533 | 463 | 377 | 343 | 446 | 356 | 190 | 177 | 68 | 3843 |
| 2015 | 149 | 155 | 170 | 134 | 154 | 84 | 87 | 65 | 65 | 110 | 79 | 77 | 1331 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 35 | 179 | 391 | 430 | 398 | 227 | 204 | 1864 |
| 2014 | 181 | 161 | 190 | 165 | 150 | 174 | 111 | 85 | 84 | 129 | 124 | 108 | 1662 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 143 | 138 | 140 | 129 | 137 | 133 | 171 | 166 | 176 | 157 | 164 | 165 | 1818 |
| 2013 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2012 | 90 | 80 | 104 | 102 | 128 | 67 | 34 | 49 | 130 | 113 | 137 | 141 | 1174 |
| 2012 | 0 | 0 | 0 | 12 | 0 | 46 | 111 | 84 | 0 | 0 | 0 | 0 | 253 |
| 2011 | 143 | 133 | 182 | 114 | 95 | 34 | 40 | 91 | 57 | 59 | 49 | 70 | 1066 |
| 2011 | 0 | 0 | 12 | 34 | 67 | 217 | 255 | 35 | 67 | 0 | 11 | 0 | 699 |
| 2010 | 159 | 139 | 126 | 154 | 188 | 128 | 180 | 105 | 74 | 113 | 106 | 91 | 1562 |
| 2010 | 0 | 6 | 24 | 37 | 13 | 63 | 12 | 48 | 88 | 12 | 0 | 0 | 305 |
| 2009 | 141 | 145 | 169 | 191 | 172 | 21 | 83 | 154 | 148 | 153 | 125 | 155 | 1657 |
| 2009 | 0 | 0 | 0 | 0 | 21 | 213 | 210 | 62 | 112 | 24 | 0 | 0 | 643 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 151 | 191 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 | 48 |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
|
-
|
0.7mi,
9:28
Running - General
4.8mi,
35:23
Running - General
1mi,
11:03
Running - General
0mi,
41:40
Cross-Training - Other |
36.6mi,
2:39:52
Cycling - General |
8.5mi,
1:24:59
Running - General |
0mi,
46:28
Cross-Training - Other |
45.3mi,
3:12:44
Cycling - General
3.1mi,
26:44
Running - General
5.1mi,
40:59
Running - General |
12mi,
1:42:07
Running - General |
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
|
-
|
13mi,
58:28
Cycling - General
8mi,
1:14:47
Running - General |
0mi,
1:18:19
Cross-Training - Other |
9mi,
1:20:10
Running - General |
-
|
3.1mi,
21:25
Running - General |
6.6mi,
50:32
Running - General |
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
|
-
|
6.5mi,
48:08
Running - General
0.5mi,
5:31
Running - General
0mi,
51:27
Cross-Training - Other |
-
|
7.3mi,
1:13:11
Running - General
2.2mi,
18:35
Running - General |
-
|
12.2mi,
1:42:30
Running - General |
43.7mi,
3:23:10
Cycling - General |
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
|
15.3mi,
1:09:54
Cycling - General
0mi,
1:06:50
Cross-Training - Other |
6.2mi,
54:59
Running - General |
7mi,
56:50
Running - General
0mi,
1:11:51
Cross-Training - Other |
3.2mi,
31:39
Running - General |
-
|
13.1mi,
1:55:02
Running - General |
-
|