No clubs listed.
-
Races
86 -
Miles
17476 -
Miles
54 -
Miles
17416 -
Miles
209 -
WAVA
78.13% -
Mile
6:15 -
5k
20:42 -
5M
34:37 -
10k
41:20 -
10M
1:11:20 -
Half
1:35:20 -
20M
3:16:00 -
Mara
3:53:33 -
112M
7:47:00
About Me | |
---|---|
After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I've completed 7 marathons, numerous half marathons and 10ks. I love cycling and completed a few Sportives and I have recently taken up swimming.....
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Glyneath 5 | Dec 2017 |
Merry Christmas ... | Dec 2017 |
When your race is cancelled..... | Dec 2017 |
Gold ... | Nov 2017 |
He was a no show.... | Oct 2017 |
Buddies (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:15
6:15/mi
|
77.74 | 6:15 77.74 | |||||||||||||
2mi | 1 | 13:18
6:39/mi
|
77.09 | 13:18 77.09 | |||||||||||||
3mi | 1 | 20:32
6:51/mi
|
76.05 | 20:32 76.05 | |||||||||||||
3.1mi | 3 | 21:56
7:05/mi
|
73.57 | 22:36 70.00 | 21:56 73.57 | ||||||||||||
5km | 31 | 20:42
6:40/mi
|
78.13 | 21:23 70.57 | 23:34 64.74 | 24:19 64.08 | 24:33 64.00 | 24:44 63.53 | 21:03 76.04 | 21:48 73.43 | 20:42 78.13 | ||||||
5.6km | 1 | 27:05
7:47/mi
|
66.88 | 27:05 66.88 | |||||||||||||
3.7mi | 2 | 27:00:00
7:17:50/mi
|
1.19 | 27:00:00 1.19 | |||||||||||||
5mi | 3 | 34:37
6:55/mi
|
76.88 | 35:40 69.35 | 40:15 63.06 | 34:37 76.88 | |||||||||||
6mi | 2 | 44:52
7:29/mi
|
71.25 | 44:52 71.25 | |||||||||||||
6.2mi | 2 | 50:51
8:12/mi
|
63.67 | 1:03:00 50.93 | 50:51 63.67 | ||||||||||||
10km | 7 | 41:20
6:39/mi
|
74.76 | 44:32 69.08 | 41:20 74.76 | 45:30 68.25 | 45:33 68.56 | 48:03 66.37 | 45:56 71.32 | ||||||||
7.1mi | 1 | 1:00:29
8:31/mi
|
61.03 | 1:00:29 61.03 | |||||||||||||
8mi | 2 | 1:03:38
7:57/mi
|
65.95 | 1:03:58 65.02 | 1:03:38 65.95 | ||||||||||||
10mi | 7 | 1:11:20
7:08/mi
|
70.77 | 1:11:20 70.77 | 1:14:20 68.27 | 1:25:00 61.39 | 1:33:46 56.12 | 1:37:00 54.75 | |||||||||
13.1mi | 7 | 1:35:20
7:17/mi
|
69.96 | 1:40:37 65.69 | 1:35:20 69.96 | 1:37:15 69.36 | 1:45:00 64.67 | 1:44:00 68.14 | 1:54:00 62.81 | ||||||||
30km | 2 | 2:48:40
9:03/mi
|
56.99 | 2:48:40 56.99 | 2:59:12 55.88 | ||||||||||||
20mi | 1 | 3:16:00
9:48/mi
|
55.33 | 3:16:00 55.33 | |||||||||||||
26mi | 1 | 3:40:20
8:28/mi
|
62.18 | 3:40:20 62.18 | |||||||||||||
26.2mi | 6 | 3:53:33
8:55/mi
|
58.61 | 4:14:24 53.48 | 3:53:33 58.61 | 4:14:23 54.89 | 4:33:00 51.48 | 4:13:38 56.76 | 4:42:00 51.53 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jun | Cardiff Summer Series 3 Miles PB | 20:32 | 76.05 | 3mi |
18 May | Steve Jones 1 mile series Race 1 PB | 6:15 | 77.74 | 1mi |
11 May | Cardiff Summer Series 2 Miles PB | 13:18 | 77.09 | 2mi |
6 May | Cardiff 5K Race for Victory PB | 20:42 | 78.13 | 5km |
27 Apr | Cardiff Summer Series 1 Mile | 6:33 | 74.18 | 1mi |
11 Feb | Gwent League Senior Women - Pontypool | 32:36 | 59.53 | 6km |
20 Jan | Bryn Bach parkrun | 22:02 | 73.40 | 5km |
13 Jan | Bryn Bach parkrun | 21:42 | 74.53 | 5km |
2017 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 PB | 34:37 | 76.88 | 5mi |
23 Dec | Bryn Bach parkrun | 0.00 | 5km | |
3 Dec | Gwent League Senior Women - Pembrey | 27:53 | 69.07 | 3.7mi |
11 Nov | Gwent League Senior Women - Penlan, Brecon PB | 27:00:00 | 1.19 | 3.7mi |
28 Oct | Parc Bryn Bach Parkrun PB | 21:56 | 73.57 | 3.1mi |
14 Oct | Gwent League Senior Women - Llandaff Fields, Cardiff PB | 27:05 | 66.88 | 5.6km |
16 Sep | welsh road relay championship SB | 21:48 | 73.43 | 5km |
5 Aug | Bryn Bach parkrun | 22:11 | 72.16 | 5km |
29 Jul | Bryn Bach parkrun | 24:30 | 65.34 | 5km |
27 Jul | Cardiac 6 | 47:56 | 66.69 | 6mi |
22 Jul | Bryn Bach parkrun | 23:33 | 67.97 | 5km |
15 Jul | Bryn Bach Parkrun | 30:44 | 51.97 | 3.1mi |
9 Jul | Wales Half Marathon Tenby SB | 1:54:00 | 62.81 | 13.1mi |
8 Jul | The Wales Sportive (112 miles) | 7:47:00 | 0.00 | 112mi |
13 Jun | Rose Inn Series Race 2 | 0.00 | 4mi | |
23 May | GLCL Road Race 2: Llanhennock PB | 44:52 | 71.25 | 6mi |
29 Apr | Bryn Bach parkrun | 22:13 | 72.05 | 5km |
11 Feb | Parc Bryn Bach Parkrun | 24:38 | 64.98 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Parc Bryn Bach Parkrun | 25:10 | 63.60 | 5km |
3 Dec | Parc Bryn Bach Parkrun | 23:54 | 66.98 | 5km |
26 Nov | Parc Bryn Bach Parkrun | 26:40 | 60.03 | 5km |
12 Nov | Gwent League Senior Women - Penlan, Brecon | 28:03 | 65.06 | 5.7km |
5 Nov | Parc Bryn Bach Parkrun SB | 21:03 | 76.04 | 5km |
22 Oct | Parc Bryn Bach Parkrun | 21:30 | 74.45 | 5km |
15 Oct | Parc Bryn bach Parkrun | 21:47 | 73.48 | 5km |
10 Jul | Wales Half Marathon SB | 1:44:00 | 68.14 | 13.1mi |
9 Jul | The Wales Sportive | 4:30:00 | 0.00 | 70mi |
23 Jun | Parc Bryn bach Parkrun | 23:10 | 68.44 | 5km |
4 Jun | Barry Island Parkrun SB | 22:36 | 70.00 | 3.1mi |
28 May | Penulta Parkrun | 21:36 | 73.40 | 5km |
21 May | Parc Bryn Bach Parkrun | 21:58 | 72.17 | 5km |
7 May | Pontypool Parkrun | 21:50 | 72.61 | 5km |
7 May | Parc Bryn Bach Parkrun | 0.00 | 5km | |
30 Apr | Parc Bryn Bach Parkrun | 22:12 | 71.42 | 5km |
9 Apr | Parc Bryn Bach Parkrun | 22:47 | 69.59 | 5km |
28 Feb | Pontypool Home run 10k SB | 45:56 | 71.32 | 10km |
2015 | Result | WAVA | Distance | |
5 Jul | The Wales Marathon SB | 4:42:00 | 51.53 | 26.2mi |
17 May | Sirhowy Challenge SB | 1:37:00 | 54.75 | 10mi |
4 Apr | Pontypool parkrun | 24:54 | 63.10 | 5km |
15 Mar | San Domenico 20 PB | 3:16:00 | 55.33 | 20mi |
7 Mar | Cardiff parkrun | 25:24 | 61.86 | 5km |
28 Feb | Bryn Bach parkrun | 25:10 | 62.43 | 5km |
22 Feb | Pontypool 10k PB | 50:51 | 63.67 | 6.2mi |
14 Feb | Pontypool parkrun SB | 24:44 | 63.53 | 5km |
7 Feb | Pontypool parkrun | 25:14 | 62.27 | 5km |
25 Jan | Lliswerry 8 PB | 1:03:38 | 65.95 | 8mi |
2014 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 24:33 | 64.00 | 5km |
26 Oct | Ponty Plod | 1:47:00 | 49.63 | 10mi |
13 Jul | The Wales Marathon SB | 4:13:38 | 56.76 | 26.2mi |
18 May | Sirhowy Challenge SB | 1:33:46 | 56.12 | 10mi |
27 Apr | Kymin Dash PB | 1:00:29 | 61.03 | 7.1mi |
21 Apr | Gilwern Grunt | 2:17:00 | 38.41 | 10mi |
23 Mar | San Domenico 30K SB | 2:59:12 | 55.88 | 30km |
26 Jan | Lliswerry 8 SB | 1:03:58 | 65.02 | 8mi |
2013 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 24:19 | 64.08 | 5km |
10 Nov | Extreme Ravine 10k SB | 1:03:00 | 50.93 | 6.2mi |
11 Aug | Merthyr Police 5 Miler SB | 40:15 | 63.06 | 5mi |
4 Aug | Brecon 10 SB | 1:25:00 | 61.39 | 10mi |
21 Jul | Mic Morris Torfaen 10k SB | 48:03 | 66.37 | 10km |
23 Jun | Caerphilly 10k | 51:22 | 62.08 | 10km |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:33:00 | 51.48 | 26.2mi |
13 Feb | Wokingham Half Marathon SB | 1:45:00 | 64.67 | 13.1mi |
2010 | Result | WAVA | Distance | |
16 Oct | Hackney Marshes parkrun SB | 23:34 | 64.74 | 5km |
12 Jun | South Downs Marathon SB | 4:14:23 | 54.89 | 26.2mi |
18 Apr | Newham classic 10k SB | 45:33 | 68.56 | 10km |
28 Mar | Waltham Forest Borough Half SB | 1:37:15 | 69.36 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Sep | Serpentine Last Friday of the Month 5k | 21:37 | 69.81 | 5km |
28 Mar | Victoria Park Open 5 SB | 35:40 | 69.35 | 5mi |
1 Mar | Greenwich Meridian 10k SB | 45:30 | 68.25 | 10km |
30 Jan | Serpentine Last Friday of the Month 5k SB | 21:23 | 70.57 | 5km |
25 Jan | Barretts Canterbury 10 SB | 1:14:20 | 68.27 | 10mi |
2008 | Result | WAVA | Distance | |
4 Oct | 4 2go Trail Marathon PB | 3:40:20 | 62.18 | 26mi |
6 Jul | British 10K London Run PB | 41:20 | 74.76 | 10km |
15 Jun | North Downs Run PB | 2:48:40 | 56.99 | 30km |
18 May | Great Baddow 10 PB | 1:11:20 | 70.77 | 10mi |
30 Mar | Paddock Wood Half Marathon | 1:35:30 | 69.84 | 13.1mi |
2 Mar | Reading Half Marathon PB | 1:35:20 | 69.96 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Feb | Regents Park Winter 10k Series - Race 5 SB | 44:32 | 69.08 | 10km |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:53:33 | 58.61 | 26.2mi |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 1:40:37 | 65.69 | 13.1mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:14:24 | 53.48 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 1 | 0 | 1 | 13 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 148 | 144 | 151 | 80 | 89 | 62 | 100 | 18 | 0 | 0 | 0 | 0 | 794 |
2022 | 0 | 0 | 26 | 58 | 0 | 13 | 77 | 0 | 0 | 0 | 0 | 0 | 174 |
2021 | 44 | 36 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 113 |
2021 | 103 | 101 | 103 | 106 | 85 | 72 | 121 | 144 | 135 | 153 | 140 | 160 | 1424 |
2021 | 0 | 73 | 191 | 156 | 239 | 358 | 268 | 56 | 56 | 0 | 0 | 0 | 1397 |
2020 | 0 | 0 | 0 | 8 | 10 | 0 | 6 | 3 | 4 | 8 | 4 | 0 | 42 |
2020 | 83 | 25 | 78 | 61 | 5 | 24 | 40 | 58 | 83 | 100 | 94 | 91 | 742 |
2020 | 30 | 170 | 161 | 389 | 572 | 311 | 379 | 267 | 154 | 27 | 0 | 0 | 2460 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 3 |
2019 | 154 | 121 | 94 | 98 | 118 | 115 | 53 | 86 | 101 | 114 | 90 | 63 | 1207 |
2019 | 0 | 21 | 118 | 171 | 257 | 234 | 206 | 324 | 0 | 29 | 35 | 0 | 1395 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 7 | 2 | 0 | 2 | 14 |
2018 | 76 | 76 | 110 | 98 | 86 | 70 | 62 | 1 | 70 | 133 | 149 | 137 | 1068 |
2018 | 0 | 0 | 0 | 111 | 272 | 366 | 361 | 425 | 320 | 260 | 56 | 31 | 2203 |
2017 | 7.3 | 4.7 | 5 | 6.1 | 4 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 27.9 |
2017 | 105 | 77 | 14 | 44 | 86 | 86 | 68 | 49 | 59 | 86 | 114 | 83 | 870 |
2017 | 71 | 138 | 251 | 314 | 379 | 447 | 247 | 151 | 28 | 30 | 57 | 0 | 2111 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 7 | 4.4 | 7.7 | 4.5 | 26.5 |
2016 | 96 | 88 | 62 | 70 | 115 | 96 | 67 | 58 | 36 | 85 | 51 | 93 | 917 |
2016 | 289 | 245 | 356 | 533 | 463 | 377 | 343 | 446 | 356 | 190 | 177 | 68 | 3843 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 | 0 | 0 | 0 | 0 | 20 |
2015 | 149 | 155 | 170 | 134 | 154 | 84 | 87 | 65 | 65 | 103 | 79 | 77 | 1323 |
2015 | 0 | 0 | 0 | 0 | 0 | 35 | 179 | 391 | 430 | 398 | 227 | 204 | 1864 |
2014 | 181 | 161 | 190 | 165 | 150 | 174 | 111 | 85 | 84 | 129 | 124 | 108 | 1662 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2013 | 143 | 138 | 140 | 129 | 137 | 133 | 171 | 166 | 176 | 157 | 164 | 165 | 1818 |
2013 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 90 | 80 | 104 | 102 | 128 | 67 | 34 | 49 | 130 | 113 | 137 | 141 | 1174 |
2012 | 0 | 0 | 0 | 12 | 0 | 46 | 111 | 84 | 0 | 0 | 0 | 0 | 253 |
2011 | 143 | 133 | 182 | 114 | 95 | 34 | 40 | 91 | 57 | 59 | 49 | 70 | 1066 |
2011 | 0 | 0 | 12 | 34 | 67 | 217 | 255 | 35 | 67 | 0 | 11 | 0 | 699 |
2010 | 159 | 139 | 126 | 154 | 188 | 128 | 180 | 105 | 74 | 113 | 106 | 91 | 1562 |
2010 | 0 | 6 | 24 | 37 | 13 | 63 | 12 | 48 | 88 | 12 | 0 | 0 | 305 |
2009 | 141 | 145 | 169 | 191 | 172 | 21 | 83 | 154 | 148 | 153 | 125 | 155 | 1657 |
2009 | 0 | 0 | 0 | 0 | 21 | 213 | 210 | 62 | 112 | 24 | 0 | 0 | 643 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 151 | 191 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 | 48 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
0mi,
58:20
Cross - Strength |
7mi,
1:12:57
Run - General |
-
|
33.3mi,
2:23:32
Bike - General
1.3mi,
4:49
Bike - General |
8.3mi,
1:28:19
Run - General |
-
|
0mi,
20:03
Cross - Strength
5.1mi,
47:22
Run - General |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
0mi,
1:09:44
Cross - Strength |
6.4mi,
1:02:07
Run - General |
-
|
1.2mi,
11:12
Run - General
3.2mi,
26:41
Run - General
0.5mi,
5:22
Run - General |
9.5mi,
1:38:03
Run - General |
-
|
7.1mi,
1:17:07
Run - General
0mi,
40:36
Cross - Strength |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
0mi,
1:18:46
Cross - Strength |
5.5mi,
50:08
Run - General |
0mi,
1:08:44
Cross - Strength |
3.1mi,
24:48
Run - General
0.3mi,
3:45
Run - General |
8.5mi,
1:26:50
Run - General |
-
|
5mi,
49:00
Run - General
0mi,
1:10:03
Cross - Strength |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
0mi,
1:02:52
Cross - Strength |
-
|
0mi,
54:02
Cross - Strength |
3.1mi,
24:34
Run - General
0.7mi,
6:24
Run - General |
8.3mi,
1:20:39
Run - General
1.1mi,
10:53
Run - General |
-
|
-
|