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Roberto MS

About

Race Times

All Races

Mileage

Training

Blog

Blyth RC

Races
116
Miles
6632
Miles
135
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:58
5k
16:52
5M
28:48
10k
35:22
10M
1:01:01
Half
1:24:27
Mara
3:08:56

About Me

Focusing on 5ks and doing the XC.

Target: 16.59 5k
strava.com

Race Standard

Marlin (74)

Planned Races
29th Sep 19	Redcar Running Festival - Zetland 10k
8th Dec 19	Telford 10K

Groups

This user is a member of 1500 miles in 2019, Conquercise Game

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019
800m	1	2:18 4:38/mi	73.27			2:18 73.27
1500m	2	4:37 4:57/mi	74.93			4:37 74.93
1mi	4	4:58 4:58/mi	74.70			4:59 74.48	5:03 73.47		4:58 74.70		5:08 72.28
1.3mi	1	5:38 4:20/mi	85.62					5:38 85.62
2mi	1	10:56 5:28/mi	71.97								10:56 71.97
2.7mi	1	14:48 5:35/mi	74.35								14:48 74.35
5km	41	16:52 5:26/mi	76.48	19:12 67.91	18:13 71.58	17:17 74.67	17:42 72.88	16:52 76.48		17:23 74.21	17:12 75.01
5.5km	1	22:40 6:38/mi	63.28	22:40 63.28
6.4km	1	36:02 9:04/mi	45.84			36:02 45.84
5mi	3	28:48 5:46/mi	74.05	33:26 64.47		31:49 67.05					28:48 74.05
5.3mi	1	30:48 5:52/mi	72.70								30:48 72.70
5.3mi	1	33:56 6:24/mi	66.87		33:56 66.87
8.8km	1	35:42 6:32/mi	65.35			35:42 65.35
5.5mi	3	34:44 6:19/mi	67.56		37:23 62.99	34:44 67.56
10km	26	35:22 5:42/mi	75.92	38:58 69.65	37:52 71.18	35:27 75.77		35:22 75.92		36:39 73.26	35:38 75.36
6.8mi	1	44:34 6:33/mi	66.64	44:34 66.64
11km	1	50:12 7:21/mi	58.86			50:12 58.86
9mi	1	1:47:29 11:57/mi	36.97					1:47:29 36.97
10mi	7	1:01:01 6:06/mi	72.74	1:09:24 64.66		1:03:45 69.65		1:01:01 72.74			1:03:05 70.36
13.1mi	7	1:24:27 6:27/mi	70.12	1:47:46 55.59	1:28:49 67.46	1:26:43 68.32					1:24:27 70.12
26.2mi	3	3:08:56 7:13/mi	66.15	3:50:19 54.92		3:08:56 66.15			3:42:27 56.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	58	115	98	122	130	107	100	82	0	0	0	837
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
0.6mi, 4:42 Running - General Split Summary === 1) 0.55m - 4:42(8:36/m) 143/161bpm 66cal 6.97/7.78mph Add a comment 3mi, 28:38 Running - General Split Summary === 1) 0.18m - 50(4:41/m) 131/161bpm 8cal 12.81/14.4mph 2) 0.06m - 1:30(23:19/m) 122/161bpm 16cal 2.57/12.92mph 3) 0.18m - 56(5:05/m) 130/150bpm 10cal 11.79/13.19mph 4) 0.07m - 1:34(23:49/m) 107/151bpm 12cal 2.52/12.17mph 5) 0.18m - 55(5:11/m) 130/156bpm 9cal 11.56/13.02mph 6) 0.07m - 1:30(22:05/m) 130/156bpm 18cal 2.72/12.27mph 7) 0.18m - 54(4:59/m) 124/145bpm 8cal 12.03/13.75mph 8) 0.06m - 1:32(23:43/m) 114/145bpm 13cal 2.53/12.5mph 9) 0.18m - 54(5:02/m) 137/152bpm 10cal 11.92/13.84mph 10) 0.07m - 1:34(22:16/m) 119/152bpm 14cal 2.7/12.56mph 11) 0.18m - 55(5:06/m) 138/152bpm 10cal 11.75/13.67mph 12) 0.07m - 1:30(20:58/m) 123/153bpm 15cal 2.86/12.15mph 13) 0.18m - 53(4:50/m) 139/161bpm 9cal 12.42/14.07mph 14) 0.03m - 33(17:37/m) 142/161bpm 8cal 3.41/12.75mph 15) 0.04m - 57(25:31/m) 108/124bpm 6cal 2.35/7.85mph 16) 0.18m - 56(5:05/m) 132/147bpm 9cal 11.79/13.44mph 17) 0.07m - 1:30(21:20/m) 104/146bpm 10cal 2.81/12.04mph 18) 0.18m - 55(5:13/m) 120/151bpm 6cal 11.52/13.46mph 19) 0.07m - 1:33(20:47/m) 114/155bpm 12cal 2.89/12.08mph 20) 0.18m - 54(4:53/m) 145/162bpm 10cal 12.29/13.8mph 21) 0.07m - 1:34(22:17/m) 154/162bpm 24cal 2.69/12.88mph 22) 0.18m - 55(5:00/m) 144/160bpm 11cal 11.98/13.57mph 23) 0.07m - 1:32(23:17/m) 132/160bpm 17cal 2.58/12.42mph 24) 0.18m - 53(4:51/m) 130/143bpm 7cal 12.36/14.4mph 25) 0.06m - 59(16:34/m) 97/143bpm 6cal 3.62/12.8mph Add a comment 1mi, 8:43 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 133/149bpm 104cal 7.17/7.97mph 2) 0.04m - 21(8:32/m) 136/137bpm 4cal 7.03/7.14mph Add a comment	3.1mi, 20:03 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 145/168bpm 99cal 8.82/11.84mph 2) 1m - 6:38(6:38/m) 156/181bpm 101cal 9.04/9.54mph 3) 1m - 6:15(6:15/m) 166/182bpm 104cal 9.59/11.06mph 4) 0.06m - 22(5:45/m) 175/175bpm 6cal 10.44/11.06mph Add a comment 1.4mi, 11:22 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 128/156bpm 95cal 7.26/8.27mph 2) 0.37m - 3:06(8:18/m) 152/167bpm 47cal 7.23/7.7mph Add a comment	5.2mi, 41:48 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 136/158bpm 106cal 7.41/8.5mph 2) 1m - 8:15(8:15/m) 107/131bpm 54cal 7.28/7.93mph 3) 1m - 7:54(7:54/m) 96/112bpm 35cal 7.6/9.27mph 4) 1m - 8:08(8:08/m) 127/155bpm 85cal 7.37/8.72mph 5) 1m - 8:13(8:13/m) 137/155bpm 98cal 7.31/10.83mph 6) 0.15m - 1:12(7:53/m) 170/176bpm 20cal 7.61/7.49mph Add a comment	1mi, 5:04 Running - General Split Summary === 1) 1m - 5:01(5:01/m) 147/162bpm 74cal 11.96/14.42mph 2) 0.01m - 3(3:07/m) 145/147bpm 19.27/15.09mph Add a comment 1.8mi, 14:40 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 126/144bpm 93cal 7.37/13.5mph 2) 0.8m - 6:32(8:08/m) 124/165bpm 65cal 7.38/11.61mph Add a comment	1mi, 8:06 Running - General Add a comment 6.2mi, 37:43 Running - General Split Summary === 1) 1m - 5:43(5:43/m) 134/151bpm 73cal 10.48/11.44mph 2) 1m - 6:15(6:15/m) 135/152bpm 79cal 9.59/10.48mph 3) 1m - 6:15(6:15/m) 138/150bpm 79cal 9.6/10.1mph 4) 1m - 5:57(5:57/m) 133/158bpm 64cal 10.1/10.5mph 5) 1m - 6:13(6:13/m) 155/184bpm 90cal 9.65/10.14mph 6) 1m - 6:04(6:04/m) 188/199bpm 118cal 9.9/10.23mph 7) 0.22m - 1:16(5:49/m) 193/199bpm 26cal 10.32/10.33mph Add a comment 1.1mi, 9:13 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 136/186bpm 109cal 6.89/11.69mph 2) 0.07m - 31(7:51/m) 187/188bpm 9cal 7.64/8.1mph Add a comment	-	5.2mi, 42:38 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 138/150bpm 111cal 7.32/9.64mph 2) 1m - 8:13(8:13/m) 141/161bpm 108cal 7.3/7.68mph 3) 1m - 8:10(8:10/m) 109/131bpm 48cal 7.35/8.22mph 4) 1m - 8:11(8:11/m) 104/133bpm 41cal 7.34/8.85mph 5) 1m - 8:08(8:08/m) 110/146bpm 50cal 7.37/8.06mph 6) 0.23m - 1:44(7:41/m) 141/146bpm 23cal 7.81/8.83mph Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
4.2mi, 32:59 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 158/174bpm 130cal 7.35/9.27mph 2) 1m - 8:07(8:07/m) 139/165bpm 99cal 7.39/8.2mph 3) 1m - 7:49(7:49/m) 146/160bpm 106cal 7.67/8.22mph 4) 1m - 7:37(7:37/m) 143/155bpm 94cal 7.87/10.06mph 5) 0.16m - 1:15(7:43/m) 110/116bpm 3cal 7.77/7.89mph Add a comment	0.6mi, 4:32 Running - General Split Summary === 1) 0.55m - 4:32(8:10/m) 98/116bpm 28cal 7.35/10.69mph Add a comment 3.1mi, 19:41 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 198/207bpm 134cal 9.45/12.15mph 2) 1m - 6:40(6:40/m) 191/198bpm 134cal 9.01/10.16mph 3) 1m - 6:21(6:21/m) 201/214bpm 136cal 9.46/10.98mph 4) 0.06m - 20(5:35/m) 212/213bpm 6cal 10.73/10.35mph Add a comment 0.4mi, 3:20 Running - General Split Summary === 1) 0.43m - 3:20(7:50/m) 103/124bpm 23cal 7.65/8.87mph Add a comment	0.4mi, 3:42 Running - General Split Summary === 1) 0.39m - 3:42(9:28/m) 152/162bpm 58cal 6.34/7.66mph Add a comment 0.3mi, 5:03 Running - General Split Summary === 1) 0.34m - 5:03(15:02/m) 146/181bpm 72cal 3.99/20.08mph Add a comment 4.1mi, 29:01 Running - General Split Summary === 1) 0.9m - 5:48(6:26/m) 138/153bpm 77cal 9.32/10.87mph 2) 0.02m - 2:50(3:01:14/m) 110/126bpm 21cal 0.33/0.63mph 3) 1m - 6:04(6:04/m) 139/148bpm 79cal 9.88/11.84mph 4) 0.07m - 24(5:57/m) 146/151bpm 5cal 10.1/9.83mph 5) 0m - 2(/m) 119/119bpm 6) 0m - 14(4:09:09/m) 120/122bpm 2cal 0.24/0.4mph 7) 0.09m - 29(5:15/m) 129/146bpm 4cal 11.44/13.63mph 8) 0m - 2(9:15/m) 146/146bpm 6.49/9.77mph 9) 0.01m - 31(36:17/m) 144/149bpm 7cal 1.65/12.5mph 10) 0.12m - 33(4:43/m) 130/135bpm 5cal 12.7/16.32mph 11) 0.01m - 26(29:31/m) 96/135bpm 5cal 2.03/15.15mph 12) 0.1m - 1:00(9:44/m) 125/143bpm 8cal 6.17/12.59mph 13) 0.13m - 1:00(7:26/m) 145/155bpm 13cal 8.07/14.32mph 14) 0.1m - 1:00(9:53/m) 154/165bpm 15cal 6.07/12.73mph 15) 0.1m - 30(5:03/m) 148/152bpm 7cal 11.9/13.88mph 16) 0.03m - 30(19:58/m) 143/148bpm 6cal 3/13.75mph 17) 0.08m - 30(5:53/m) 145/156bpm 6cal 10.2/12mph 18) 0.01m - 30(35:53/m) 151/156bpm 7cal 1.67/11.29mph 19) 0.1m - 30(4:56/m) 144/149bpm 6cal 12.16/13.3mph 20) 0.01m - 6(14:48/m) 121/149bpm 1cal 4.06/13.27mph 21) 0.18m - 1:01(5:28/m) 143/154bpm 12cal 10.96/12.84mph 22) 0.2m - 1:00(4:59/m) 111/149bpm 6cal 12.02/13.27mph 23) 0.18m - 1:01(5:32/m) 136/150bpm 10cal 10.84/12.31mph 24) 0.19m - 59(5:06/m) 135/156bpm 10cal 11.76/12.8mph 25) 0.19m - 1:00(5:14/m) 145/157bpm 13cal 11.48/12.69mph 26) 0.19m - 1:00(5:10/m) 120/152bpm 7cal 11.62/13.71mph 27) 0m - 1(1:42/m) 137/137bpm 35.39/13.52mph Add a comment 0.8mi, 7:14 Running - General Split Summary === 1) 0.79m - 7:14(9:10/m) 128/144bpm 84cal 6.55/8.56mph Add a comment	5.7mi, 45:57 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 135/157bpm 119cal 6.4/9.29mph 2) 0.35m - 3:17(9:18/m) 113/134bpm 25cal 6.45/7.58mph 3) 1m - 6:03(6:03/m) 136/152bpm 73cal 9.91/12.17mph 4) 0m - 1(28:50/m) 136/152bpm 73cal 2.09/12.17mph 5) 0.79m - 5:46(7:17/m) 127/149bpm 54cal 8.23/11.59mph 6) 0.03m - 12(6:58/m) 143/144bpm 2cal 8.61/8.5mph 7) 0.13m - 2:04(15:21/m) 101/143bpm 9cal 3.91/8.54mph 8) 0.63m - 4:07(6:35/m) 139/151bpm 49cal 9.12/10.56mph 9) 0.15m - 55(6:01/m) 149/153bpm 13cal 9.97/10.06mph 10) 0.11m - 45(6:34/m) 135/147bpm 8cal 9.14/9.64mph 11) 0.74m - 7:17(9:51/m) 113/157bpm 47cal 6.09/9.58mph 12) 0.46m - 4:12(9:04/m) 145/156bpm 57cal 6.62/7.74mph Add a comment	-	-	5.1mi, 37:49 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 108/122bpm 59cal 7.96/9.2mph 2) 1m - 6:31(6:31/m) 136/150bpm 82cal 9.2/10.85mph 3) 1m - 6:26(6:26/m) 123/147bpm 60cal 9.34/10.06mph 4) 1m - 8:17(8:17/m) 106/133bpm 46cal 7.24/9.33mph 5) 1m - 8:10(8:10/m) 121/170bpm 68cal 7.34/9.33mph 6) 0.12m - 53(7:22/m) 159/169bpm 14cal 8.15/8.04mph Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
1.1mi, 8:51 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 123/138bpm 90cal 7.14/7.93mph 2) 0.05m - 27(8:41/m) 106/115bpm 3cal 6.91/7.12mph Add a comment 3.3mi, 35:50 Running - General Split Summary === 1) 0.25m - 1:16(5:06/m) 146/164bpm 17cal 11.77/13.42mph 2) 0.02m - 1:27(1:08:53/m) 106/164bpm 12cal 0.87/11.96mph 3) 0.24m - 1:14(5:10/m) 134/161bpm 13cal 11.62/12.84mph 4) 0.03m - 1:31(55:11/m) 122/158bpm 17cal 1.09/12.04mph 5) 0.25m - 1:14(4:55/m) 147/166bpm 16cal 12.22/13.63mph 6) 0.04m - 1:37(42:14/m) 125/165bpm 17cal 1.42/12.33mph 7) 0.25m - 1:14(4:59/m) 135/159bpm 14cal 12.04/14.28mph 8) 0.02m - 1:38(1:06:26/m) 113/159bpm 13cal 0.9/12.15mph 9) 0.25m - 1:14(4:59/m) 139/156bpm 15cal 12.06/13.27mph 10) 0.02m - 1:42(1:08:35/m) 122/157bpm 17cal 0.87/12.44mph 11) 0.25m - 1:15(5:05/m) 111/129bpm 7cal 11.79/13.27mph 12) 0.03m - 1:41(54:46/m) 92/123bpm 7cal 1.1/12.17mph 13) 0.25m - 1:15(5:03/m) 148/159bpm 17cal 11.88/13.32mph 14) 0.04m - 1:46(50:12/m) 93/151bpm 9cal 1.19/12.33mph 15) 0.24m - 1:15(5:09/m) 138/169bpm 13cal 11.66/12.67mph 16) 0.04m - 1:21(35:10/m) 119/160bpm 12cal 1.71/12.52mph 17) 0m - 25(1:30:24/m) 96/102bpm 1cal 0.66/0mph 18) 0.24m - 1:15(5:07/m) 147/164bpm 15cal 11.75/12.8mph 19) 0.03m - 1:50(52:50/m) 124/160bpm 17cal 1.14/12.31mph 20) 0.25m - 1:14(5:02/m) 140/156bpm 14cal 11.9/13.09mph 21) 0.04m - 1:51(45:29/m) 132/158bpm 20cal 1.32/12.67mph 22) 0.24m - 1:14(5:07/m) 159/173bpm 19cal 11.72/13.44mph 23) 0.03m - 1:31(43:41/m) 127/173bpm 15cal 1.37/11.94mph 24) 0.24m - 1:10(4:48/m) 163/178bpm 16cal 12.51/15.63mph 25) 0.03m - 2:39(1:16:02/m) 129/178bpm 25cal 0.79/12.9mph Add a comment 2.9mi, 23:52 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 126/139bpm 98cal 7.04/8.2mph 2) 1m - 7:50(7:50/m) 119/143bpm 72cal 7.66/8.18mph 3) 0.89m - 7:30(8:29/m) 118/141bpm 62cal 7.08/8.41mph Add a comment	1.1mi, 8:55 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 154/198bpm 130cal 7.22/9.12mph 2) 0.1m - 36(6:19/m) 192/195bpm 12cal 9.49/9.31mph Add a comment 3.1mi, 20:57 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 117/146bpm 63cal 8.94/10.44mph 2) 1m - 6:52(6:52/m) 135/151bpm 86cal 8.74/9.37mph 3) 1m - 6:54(6:54/m) 149/160bpm 103cal 8.69/10.83mph 4) 0.09m - 28(5:11/m) 152/154bpm 6cal 11.58/13.02mph Add a comment 1.2mi, 9:44 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 119/141bpm 79cal 7.45/8.18mph 2) 0.21m - 1:41(7:59/m) 129/142bpm 19cal 7.51/7.91mph Add a comment	-	7.5mi, 52:44 Running - General Split Summary === 1) 0.09m - 58(10:52/m) 123/131bpm 10cal 5.52/5.87mph 2) 0.35m - 2:01(5:44/m) 151/212bpm 30cal 10.47/12.5mph 3) 0.19m - 2:01(10:35/m) 174/212bpm 37cal 5.67/10.58mph 4) 0.7m - 3:58(5:38/m) 182/196bpm 75cal 10.64/11.88mph 5) 0.19m - 2:02(10:29/m) 161/187bpm 33cal 5.72/10.62mph 6) 1m - 5:47(5:47/m) 141/169bpm 69cal 10.38/12.27mph 7) 0.04m - 13(6:04/m) 107/110bpm 9.88/10.35mph 8) 0.21m - 2:06(10:05/m) 100/117bpm 6cal 5.95/10.33mph 9) 1m - 6:07(6:07/m) 128/148bpm 50cal 9.8/12.27mph 10) 0.3m - 1:47(5:56/m) 106/118bpm 5cal 10.12/10.1mph 11) 0.16m - 2:03(12:43/m) 94/118bpm 6cal 4.72/10.1mph 12) 1m - 5:40(5:40/m) 144/155bpm 74cal 10.59/12.21mph 13) 0.05m - 18(6:07/m) 155/157bpm 4cal 9.8/10.48mph 14) 0.18m - 2:00(11:18/m) 104/151bpm 9cal 5.31/10.44mph 15) 0.72m - 4:00(5:35/m) 143/157bpm 49cal 10.76/11.73mph 16) 0.17m - 1:59(11:31/m) 116/144bpm 10cal 5.21/10.79mph 17) 0.38m - 2:02(5:21/m) 150/162bpm 28cal 11.2/13.21mph 18) 0.75m - 7:43(10:21/m) 139/167bpm 83cal 5.8/10.35mph Add a comment	3.6mi, 28:35 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 133/159bpm 99cal 7.43/9.91mph 2) 1m - 8:02(8:02/m) 133/146bpm 96cal 7.47/7.76mph 3) 1m - 8:08(8:08/m) 146/165bpm 116cal 7.38/10.46mph 4) 0.59m - 4:21(7:24/m) 132/143bpm 43cal 8.12/10.23mph Add a comment	6.9mi, 47:12 Running - General Split Summary === 1) 1m - 5:56(5:56/m) 180/195bpm 109cal 10.1/10.6mph 2) 1m - 6:01(6:01/m) 183/198bpm 114cal 9.98/10.33mph 3) 1m - 6:06(6:06/m) 202/215bpm 133cal 9.85/10.25mph 4) 0.32m - 1:58(6:06/m) 201/210bpm 43cal 9.83/10.27mph 5) 0.47m - 5:08(10:56/m) 199/208bpm 112cal 5.49/9.98mph 6) 1m - 5:59(5:59/m) 204/211bpm 132cal 10.04/10.65mph 7) 0.66m - 4:00(6:02/m) 193/204bpm 83cal 9.94/10.77mph 8) 0.27m - 2:58(11:08/m) 160/182bpm 37cal 5.39/9.89mph 9) 0.84m - 4:58(5:56/m) 151/165bpm 42cal 10.12/11.23mph 10) 0.37m - 4:10(11:20/m) 139/156bpm 18cal 5.29/10.27mph Add a comment 1.2mi, 10:39 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 112/144bpm 79cal 6.61/7.74mph 2) 0.19m - 1:35(8:13/m) 122/132bpm 16cal 7.31/8.01mph Add a comment	-
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
3.6mi, 29:40 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 131/150bpm 106cal 7.01/9.43mph 2) 1m - 8:14(8:14/m) 117/137bpm 68cal 7.28/7.74mph 3) 1m - 8:35(8:35/m) 109/133bpm 53cal 6.99/7.85mph 4) 0.58m - 4:17(7:23/m) 126/142bpm 42cal 8.12/8.62mph Add a comment	0.5mi, 4:43 Running - General Split Summary === 1) 0.53m - 4:43(8:53/m) 138/161bpm 64cal 6.75/7.74mph Add a comment 3.1mi, 19:23 Running - General Split Summary === 1) 1m - 6:18(6:18/m) 147/169bpm 92cal 9.52/11.48mph 2) 1m - 6:28(6:28/m) 138/148bpm 84cal 9.27/12.75mph 3) 1m - 6:10(6:10/m) 134/148bpm 71cal 9.74/10.27mph 4) 0.09m - 27(4:49/m) 134/142bpm 4cal 12.45/13.19mph Add a comment	10mi, 1:03:06 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 127/149bpm 72cal 9.58/11.54mph 2) 1m - 6:00(6:00/m) 122/145bpm 60cal 10/10.23mph 3) 1m - 6:20(6:20/m) 142/154bpm 88cal 9.47/10.35mph 4) 1m - 6:23(6:23/m) 124/139bpm 58cal 9.4/10.46mph 5) 1m - 6:38(6:38/m) 120/145bpm 50cal 9.05/10.37mph 6) 1m - 6:26(6:26/m) 132/151bpm 68cal 9.33/9.96mph 7) 1m - 6:44(6:44/m) 118/138bpm 43cal 8.9/12.44mph 8) 1m - 6:27(6:27/m) 120/141bpm 44cal 9.29/9.98mph 9) 1m - 6:29(6:29/m) 130/150bpm 63cal 9.25/9.89mph 10) 0.95m - 5:22(5:38/m) 125/149bpm 42cal 10.65/11.21mph Add a comment 1mi, 7:58 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 143/161bpm 114cal 7.56/10.14mph 2) 0m - 2(7:48/m) 149/149bpm 7.69/7.89mph Add a comment	-	5.3mi, 40:38 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 145/167bpm 119cal 7.47/9.12mph 2) 1m - 7:49(7:49/m) 160/170bpm 131cal 7.68/7.95mph 3) 1m - 7:45(7:45/m) 160/169bpm 129cal 7.74/8.12mph 4) 1m - 7:41(7:41/m) 147/160bpm 102cal 7.8/8.97mph 5) 1m - 7:32(7:32/m) 158/171bpm 120cal 7.97/10.1mph 6) 0.25m - 1:49(7:16/m) 157/164bpm 29cal 8.25/8.33mph Add a comment	0.8mi, 7:30 Running - General Split Summary === 1) 0.78m - 7:30(9:37/m) 133/153bpm 97cal 6.23/6.93mph Add a comment 2.5mi, 13:57 Running - General Split Summary === 1) 1m - 5:23(5:23/m) 146/161bpm 80cal 11.15/14.19mph 2) 1m - 5:50(5:50/m) 142/156bpm 81cal 10.29/10.9mph 3) 0.49m - 2:44(5:32/m) 118/140bpm 23cal 10.84/15.15mph Add a comment 2mi, 15:44 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 104/144bpm 63cal 7.08/10.73mph 2) 1m - 7:08(7:08/m) 138/161bpm 96cal 8.4/11.69mph 3) 0.02m - 7(7:57/m) 160/161bpm 1cal 7.55/7.14mph Add a comment	5.2mi, 38:40 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 128/160bpm 92cal 7.6/10.44mph 2) 1m - 7:34(7:34/m) 103/122bpm 46cal 7.93/8.39mph 3) 1m - 7:12(7:12/m) 111/138bpm 53cal 8.32/8.97mph 4) 1m - 7:18(7:18/m) 136/147bpm 93cal 8.22/8.91mph 5) 1m - 7:24(7:24/m) 124/143bpm 67cal 8.11/11mph 6) 0.2m - 1:17(6:29/m) 125/130bpm 11cal 9.25/9.39mph Add a comment

2019	Distance	Date	Result	WAVA
The Cumberland Ale 10	10mi	15 Sep	1:03:05	70.36%
Whitehaven parkrun	5km	27 Jul	17:50	72.34%
Northern Frontrunners LGBT 5k Race 2019	5km	19 Jul	18:08	71.15%
Blyth Links parkrun	5km	13 Jul	17:12	75.01%
Bridges of the Tyne	5mi	2 Jul	28:48	74.05%
Run Northumberland Kirkley 10k	10km	26 Jun	35:38	75.36%
Weetslade relays	2.65mi	19 Jun	14:48	74.35%
Newbiggin-by-the-Sea parkrun	5km	15 Jun	17:50	72.34%
Blaydon Race	5.25mi	9 Jun	30:48	72.70%
Run Northumberland Vindolanda 10K	10km	29 May	38:07	70.45%
Blyth Links parkrun	5km	18 May	17:42	72.89%
Clive Cookson 10k	10km	15 May	36:16	74.04%
Blyth Links parkrun	5km	11 May	17:36	73.30%
Gordon Smith Memorial relays	2mi	8 May	10:56	71.97%
Keswick Half marathon	13.1mi	5 May	1:24:27	70.12%
Blyth links parkrun	5km	4 May	18:31	69.67%
Terry O'Gara Memorial 5k	5km	28 Apr	17:24	74.15%
North East Spring Relays	1mi	30 Mar	5:08	72.28%
2017	Distance	Date	Result	WAVA
Temple Park Friday Night 5k	5km	19 May	17:23	74.21%
Sunderland City 10k	10km	7 May	36:39	73.26%
Terry O'Gara Memorial 5k	5km	23 Apr	17:39	73.09%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	3:42:27	56.15%
Golden Stag Mile	1mi	20 Jul	4:58	74.70%
2015	Distance	Date	Result	WAVA
The Cumberland Ale 10	10mi	13 Sep	1:01:01	72.74%
Workington parkrun	5km	18 Jul	17:08	75.29%
Workington parkrun	5km	11 Jul	17:11	75.07%
Frodsham Downhill Run	1.3mi	5 Jul	5:38	85.62%
Workington parkrun	5km	4 Jul	17:05	75.51%
Workington parkrun	5km	27 Jun	16:52	76.48%
Hawkshead 10K	10km	17 Jun	37:54	70.84%
Newport Carnival 10K	10km	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	10km	3 Jun	36:13	74.14%
Workington parkrun	5km	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	4.5mi	28 May	32:06	59.79%
The 'Hay-O' Trail Race	6km	26 May	25:07	61.63%
Carlisle City Urban Trail Race	10km	20 May	36:46	73.03%
Fairfield Horseshoe	9mi	16 May	1:47:29	36.97%
Moorclose 10k	10km	12 May	37:00	72.57%
Carlisle parkrun	5km	9 May	18:52	68.37%
Workington parkrun	5km	2 May	17:54	72.07%
Workington parkrun	5km	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	10km	22 Apr	39:02	68.79%
2014	Distance	Date	Result	WAVA
Round Latrigg Fell Race	5.5mi	20 Aug	36:36	64.09%
magic mile	1mi	6 Aug	5:03	73.47%
Workington parkrun	5km	21 Jun	17:42	72.88%
2013	Distance	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	6.4km	30 Nov	36:02	45.84%
Great Cumbrian Run	13.1mi	6 Oct	1:26:43	68.32%
Workington Parkrun	5km	14 Sep	17:42	72.91%
The Cumberland Ale 10	10mi	8 Sep	1:03:45	69.65%
Workington Parkrun	5km	7 Sep	18:15	70.71%
Carlisle parkrun Magic Mile	1mi	4 Sep	4:59	74.48%
Workington Parkrun	5km	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	5mi	28 Aug	31:49	67.05%
Round Latrigg	8.8km	21 Aug	35:42	65.35%
Morpeth 10k	10km	6 Aug	38:32	69.71%
Workington parkrun	5km	6 Jul	18:46	68.77%
The 'Hay-O' Trail Race	6km	2 Jul	25:34	60.57%
Workington parkrun	5km	29 Jun	17:19	74.52%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	17:17	74.67%
Workington parkrun	5km	22 Jun	17:50	72.37%
Karrimor Great Trail Challenge	11km	9 Jun	50:12	58.86%
carlisle 10k tri	10km	5 Jun	35:27	75.77%
The Lambfoot Loop 10k	10km	28 May	39:24	68.17%
Clive Cookson 10k	10km	22 May	35:39	75.35%
Mid Lancs T&F (Preston - 2) - 1500m	1500mi	18 May	4:41	73.86%
Mid Lancs T&F (Preston - 2) 800m	800mi	18 May	2:18	73.27%
Moorclose 10k	10km	14 May	36:18	74.00%
Greater Manchester Marathon	26.2mi	28 Apr	3:08:56	66.15%
Carlisle parkrun	5km	20 Apr	18:19	70.46%
Border Harriers Open Meeting	1500mi	14 Apr	4:37	74.93%
Carlisle parkrun	5km	13 Apr	18:25	70.07%
The Isel Cross	5.5mi	30 Mar	34:44	67.56%
Haweswater Half Marathon	13.1mi	3 Mar	1:38:49	59.96%
malcolm macdougall	10mi	24 Feb	1:04:12	69.16%
carlisle parkrun	5km	23 Feb	18:41	69.07%
Carlisle parkrun	5km	26 Jan	20:25	63.43%
Carlisle parkrun	5km	19 Jan	19:06	67.80%
2012	Distance	Date	Result	WAVA
The 'Hay-O' Trail Race	6km	3 Jul	27:04	57.42%
The Lambfoot Loop 10k	10km	22 May	39:53	67.58%
Moorclose 10K	10km	15 May	37:52	71.18%
Chester Half Marathon	13.1mi	13 May	1:33:41	63.48%
Liverpool mens 10k	10km	6 May	38:20	70.32%
Keswick 'Round the houses'	5.3mi	25 Apr	33:56	66.87%
Oak Hill parkrun	5km	14 Apr	19:07	67.74%
The Isel Cross	5.5mi	7 Apr	37:23	62.99%
Haweswater Half Marathon	13.1mi	4 Mar	1:41:34	58.55%
English National XC Championships	12km	25 Feb	50:35	64.54%
Halewood 5K	5km	11 Feb	18:13	71.58%
BUCS Cross Country Championships - Men	10.64km	4 Feb	39:34	72.98%
Princes Parkrun	5km	28 Jan	18:45	69.54%
Four Villages Half Marathon	13.1mi	22 Jan	1:28:49	67.46%
Princes Parkrun	5km	7 Jan	20:20	64.13%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	40:54	66.36%
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:40	63.28%
Princes parkrun	5km	26 Nov	19:12	67.91%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:11:04	63.14%
Run for your lives Croxteth Park Bugrun	6.6km	30 Oct	27:20	64.68%
Princes Parkrun	5km	29 Oct	19:24	67.21%
Liverpool Marathon	26.2mi	9 Oct	3:50:19	54.92%
Princes Parkrun	5km	1 Oct	19:25	67.16%
Princes parkrun	5km	24 Sep	19:57	65.36%
Hoylake 10k	10km	18 Sep	40:40	66.74%
Princes Parkrun	5km	17 Sep	20:13	64.50%
Cumberland Ale 10	10mi	11 Sep	1:09:24	64.66%
Gosforth 10K	10km	6 Sep	41:30	65.40%
Newlands Valley Round	6.8mi	17 Aug	44:34	66.64%
Ulverston summer 10K	10km	10 Aug	38:58	69.65%
Total warrior 10K	10km	6 Aug	1:11:20	38.05%
Ellenborough 10k	10km	3 Aug	40:03	67.77%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	19:13	67.86%
The 'Hay-O' Trail Race	6km	5 Jul	27:21	57.21%
Gosforth 10	10mi	15 Jun	1:10:56	63.26%
Westbridge 5	5mi	5 Jun	33:26	64.47%
The Lambfoot Loop 10k	10km	24 May	42:26	63.96%
Moorclose 10k	10km	17 May	41:22	65.61%
Keswick Half Marathon	13.1mi	1 May	1:47:46	55.59%

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Roberto MS

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