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Roberto MS

About

Race Times

All Races

Mileage

Training

Blyth RC

Races
125
Miles
8172
Miles
131
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:55
5k
16:52
5M
28:48
10k
35:22
10M
1:01:01
Half
1:16:19
Mara
3:08:56

Race Standard

Marlin (74)

Planned Races
11th Oct 20	Greater Manchester Marathon

Best Badges

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Groups

This user is a member of 100 a month in 2019, UTMOST

2020 Targets

RUN
1200

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	222	246	140	110	101	121	17	0	0	0	0	0	957
2019	25	58	122	103	135	134	107	100	146	165	148	178	1421
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	2.6mi, 22:23 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 160/180bpm 147cal 6.69/7.33mph 2) 1m - 8:31(8:31/m) 155/179bpm 130cal 7.05/8.41mph 3) 0.61m - 4:54(8:05/m) 157/182bpm 75cal 7.42/8.06mph Add a comment 6mi, 39:00 Running - General Split Summary === 1) 1m - 5:54(5:54/m) 140/153bpm 82cal 10.17/12.4mph 2) 1m - 6:13(6:13/m) 140/158bpm 83cal 9.65/10.25mph 3) 1m - 6:46(6:46/m) 131/159bpm 72cal 8.86/9.73mph 4) 1m - 6:50(6:50/m) 161/174bpm 111cal 8.79/11.27mph 5) 1m - 6:47(6:47/m) 143/152bpm 85cal 8.86/9.25mph 6) 1m - 6:30(6:30/m) 156/170bpm 98cal 9.23/9.66mph Add a comment 3.1mi, 22:53 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 165/184bpm 120cal 8.36/10.65mph 2) 1m - 7:23(7:23/m) 180/189bpm 137cal 8.12/8.77mph 3) 1m - 7:35(7:35/m) 157/182bpm 111cal 7.91/10mph 4) 0.09m - 44(7:58/m) 143/150bpm 7cal 7.54/8.18mph Add a comment	-	0.8mi, 6:30 Running - General Add a comment 4.5mi, 37:17 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 120/141bpm 87cal 6.97/8.58mph 2) 0.13m - 1:10(8:57/m) 98/122bpm 7cal 6.71/7.22mph 3) 0.24m - 1:32(6:18/m) 141/157bpm 19cal 9.53/11.56mph 4) 0.25m - 2:20(9:24/m) 135/156bpm 29cal 6.39/9.71mph 5) 0.25m - 1:31(6:11/m) 145/159bpm 21cal 9.69/11.04mph 6) 0.26m - 2:26(9:28/m) 103/141bpm 13cal 6.34/9.81mph 7) 0.24m - 1:31(6:18/m) 143/155bpm 19cal 9.52/12.46mph 8) 0.25m - 2:22(9:17/m) 124/154bpm 22cal 6.46/9mph 9) 0.24m - 1:31(6:20/m) 146/154bpm 21cal 9.48/10.94mph 10) 0.26m - 2:24(9:19/m) 130/146bpm 25cal 6.44/13.11mph 11) 0.24m - 1:32(6:29/m) 152/157bpm 23cal 9.25/11.42mph 12) 0.26m - 2:27(9:20/m) 85/148bpm 8cal 6.42/11.37mph 13) 0.24m - 1:26(5:57/m) 147/165bpm 18cal 10.09/12.67mph 14) 0.67m - 6:30(9:44/m) 111/144bpm 48cal 6.16/9.37mph Add a comment	6.3mi, 44:59 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 123/147bpm 75cal 8.36/10.06mph 2) 1m - 7:07(7:07/m) 119/136bpm 65cal 8.42/8.79mph 3) 1m - 7:12(7:12/m) 128/142bpm 76cal 8.33/11.9mph 4) 1m - 7:17(7:17/m) 125/139bpm 69cal 8.24/9.52mph 5) 1m - 7:13(7:13/m) 114/144bpm 50cal 8.31/9.33mph 6) 1m - 7:13(7:13/m) 119/131bpm 52cal 8.31/9.62mph 7) 0.25m - 1:45(7:00/m) 124/136bpm 14cal 8.58/8.47mph Add a comment	-	12mi, 1:43:55 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 130/163bpm 106cal 6.73/8.33mph 2) 1m - 9:20(9:20/m) 166/178bpm 158cal 6.43/7.62mph 3) 1m - 9:44(9:44/m) 147/160bpm 131cal 6.16/7.31mph 4) 1m - 8:50(8:50/m) 144/162bpm 105cal 6.79/7.74mph 5) 1m - 8:55(8:55/m) 139/163bpm 85cal 6.73/8.58mph 6) 1m - 8:14(8:14/m) 122/140bpm 39cal 7.29/9.41mph 7) 1m - 8:48(8:48/m) 116/137bpm 39cal 6.82/8.16mph 8) 1m - 8:59(8:59/m) 138/160bpm 89cal 6.67/7.37mph 9) 1m - 8:59(8:59/m) 132/153bpm 73cal 6.68/7.89mph 10) 1m - 9:15(9:15/m) 134/160bpm 86cal 6.49/9mph 11) 1m - 7:35(7:35/m) 167/185bpm 126cal 7.91/9.16mph 12) 1m - 6:19(6:19/m) 183/196bpm 119cal 9.49/11.65mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
7.6mi, 58:22 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 123/149bpm 94cal 6.63/8.22mph 2) 0.65m - 5:45(8:51/m) 131/150bpm 65cal 6.78/7.53mph 3) 0.88m - 5:02(5:42/m) 176/199bpm 88cal 10.53/12.98mph 4) 0.52m - 3:50(7:20/m) 177/202bpm 68cal 8.18/16.8mph 5) 0.06m - 16(4:41/m) 191/196bpm 5cal 12.83/16.72mph 6) 0.08m - 46(9:22/m) 188/197bpm 14cal 6.4/14.57mph 7) 0.61m - 3:58(6:31/m) 129/144bpm 31cal 9.22/15.01mph 8) 0.85m - 5:01(5:55/m) 148/156bpm 64cal 10.13/12mph 9) 1m - 6:35(6:35/m) 154/173bpm 88cal 9.1/16.16mph 10) 1m - 9:18(9:18/m) 130/173bpm 65cal 6.45/12.15mph 11) 0.91m - 8:47(9:40/m) 143/184bpm 88cal 6.2/6.89mph Add a comment	-	-	5.4mi, 39:39 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 127/149bpm 80cal 8.25/10.75mph 2) 1m - 7:12(7:12/m) 133/147bpm 84cal 8.34/9.18mph 3) 1m - 7:20(7:20/m) 128/158bpm 73cal 8.17/8.56mph 4) 1m - 7:16(7:16/m) 142/156bpm 91cal 8.26/8.87mph 5) 1m - 7:20(7:20/m) 142/152bpm 89cal 8.19/10.96mph 6) 0.42m - 3:15(7:47/m) 170/179bpm 54cal 7.7/8.77mph Add a comment	-	5.4mi, 40:41 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 143/161bpm 105cal 7.87/9.64mph 2) 1m - 7:22(7:22/m) 166/187bpm 121cal 8.14/10.31mph 3) 1m - 7:28(7:28/m) 139/151bpm 83cal 8.03/8.39mph 4) 1m - 7:25(7:25/m) 148/161bpm 100cal 8.08/8.47mph 5) 1m - 7:36(7:36/m) 127/150bpm 52cal 7.9/8.5mph 6) 0.42m - 3:12(7:39/m) 142/148bpm 36cal 7.84/9.16mph Add a comment	10mi, 1:27:42 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 167/178bpm 148cal 6.7/8.47mph 2) 1m - 9:15(9:15/m) 144/158bpm 121cal 6.49/7.45mph 3) 1m - 9:09(9:09/m) 110/149bpm 51cal 6.56/7.31mph 4) 1m - 8:34(8:34/m) 135/156bpm 88cal 7.01/7.33mph 5) 1m - 8:46(8:46/m) 136/166bpm 86cal 6.85/7.31mph 6) 1m - 8:59(8:59/m) 152/177bpm 118cal 6.68/7.74mph 7) 1m - 8:58(8:58/m) 149/166bpm 115cal 6.69/7.12mph 8) 1m - 8:31(8:31/m) 141/158bpm 80cal 7.04/7.56mph 9) 1m - 8:22(8:22/m) 143/161bpm 88cal 7.18/9.16mph 10) 1m - 7:56(7:56/m) 148/170bpm 88cal 7.57/9.54mph 11) 0.04m - 16(7:20/m) 170/171bpm 4cal 8.18/8.01mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
6mi, 44:53 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 125/147bpm 94cal 6.76/7.24mph 2) 0.03m - 17(8:10/m) 123/125bpm 2cal 7.35/7.2mph 3) 1m - 6:37(6:37/m) 131/153bpm 71cal 9.07/11.65mph 4) 1m - 6:42(6:42/m) 107/135bpm 38cal 8.95/9.29mph 5) 1m - 6:42(6:42/m) 137/149bpm 79cal 8.95/12.33mph 6) 1m - 6:41(6:41/m) 146/154bpm 89cal 8.97/9.35mph 7) 0.97m - 9:00(9:17/m) 129/147bpm 76cal 6.46/9.25mph Add a comment	-	2mi, 15:53 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 148/163bpm 117cal 7.53/8.25mph 2) 1m - 7:45(7:45/m) 158/167bpm 123cal 7.74/8.43mph 3) 0.02m - 10(7:33/m) 159/160bpm 2cal 7.95/8.62mph Add a comment 2.5mi, 13:49 Running - General Split Summary === 1) 1m - 5:18(5:18/m) 153/164bpm 81cal 11.33/13.44mph 2) 1m - 5:43(5:43/m) 128/154bpm 59cal 10.5/11.06mph 3) 0.5m - 2:49(5:34/m) 108/116bpm 15cal 10.77/13.59mph Add a comment 2mi, 14:56 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 134/149bpm 92cal 8.12/11.29mph 2) 1m - 7:21(7:21/m) 138/150bpm 90cal 8.17/8.54mph 3) 0.03m - 12(7:07/m) 142/142bpm 2cal 8.44/8.31mph Add a comment	7.1mi, 54:07 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 178/193bpm 144cal 7.44/8.77mph 2) 1m - 7:40(7:40/m) 174/190bpm 135cal 7.83/9.12mph 3) 1m - 7:44(7:44/m) 137/160bpm 70cal 7.76/7.99mph 4) 1m - 7:42(7:42/m) 156/174bpm 111cal 7.79/8.33mph 5) 1m - 7:49(7:49/m) 157/176bpm 112cal 7.68/8.43mph 6) 1m - 7:28(7:28/m) 150/163bpm 90cal 8.04/10.08mph 7) 1m - 7:21(7:21/m) 162/171bpm 115cal 8.17/9.93mph 8) 0.05m - 21(6:45/m) 156/158bpm 5cal 8.88/8.35mph Add a comment	7.4mi, 1:05:18 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 130/151bpm 98cal 7.19/8.12mph 2) 1m - 8:17(8:17/m) 144/158bpm 114cal 7.24/7.53mph 3) 1m - 8:35(8:35/m) 142/159bpm 107cal 6.99/7.68mph 4) 1m - 9:03(9:03/m) 152/163bpm 131cal 6.63/7.14mph 5) 1m - 9:37(9:37/m) 141/158bpm 104cal 6.24/8.41mph 6) 1m - 9:32(9:32/m) 149/162bpm 126cal 6.3/8.2mph 7) 1m - 8:16(8:16/m) 152/166bpm 109cal 7.26/7.41mph 8) 0.43m - 3:37(8:20/m) 161/177bpm 54cal 7.2/7.28mph Add a comment	-	14.3mi, 2:06:00 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 117/151bpm 72cal 7.65/8.68mph 2) 1m - 8:05(8:05/m) 121/142bpm 74cal 7.43/10mph 3) 1m - 6:53(6:53/m) 135/147bpm 81cal 8.71/11.19mph 4) 1m - 9:25(9:25/m) 127/150bpm 86cal 6.37/6.91mph 5) 1m - 9:21(9:21/m) 144/167bpm 117cal 6.41/7.14mph 6) 1m - 9:22(9:22/m) 167/191bpm 146cal 6.4/7.97mph 7) 1m - 9:37(9:37/m) 161/172bpm 147cal 6.24/7.26mph 8) 1m - 8:44(8:44/m) 151/187bpm 103cal 6.87/8.6mph 9) 1m - 8:52(8:52/m) 167/187bpm 134cal 6.77/7.06mph 10) 1m - 9:06(9:06/m) 170/196bpm 140cal 6.59/6.99mph 11) 1m - 8:43(8:43/m) 154/168bpm 96cal 6.88/7.53mph 12) 1m - 9:17(9:17/m) 120/143bpm 25cal 6.46/7.35mph 13) 1m - 9:01(9:01/m) 138/156bpm 58cal 6.65/8.56mph 14) 1m - 9:10(9:10/m) 152/160bpm 108cal 6.54/6.97mph 15) 0.29m - 2:33(8:40/m) 156/160bpm 35cal 6.92/6.97mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
5.1mi, 48:17 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 134/157bpm 118cal 6.14/7.35mph 2) 0.36m - 3:10(8:48/m) 148/170bpm 42cal 6.82/10.6mph 3) 0.11m - 32(4:51/m) 190/207bpm 9cal 12.36/14.94mph 4) 0.13m - 1:08(8:59/m) 196/207bpm 22cal 6.68/12.94mph 5) 0.11m - 35(5:24/m) 188/194bpm 10cal 11.11/14.09mph 6) 0.12m - 1:06(8:52/m) 180/193bpm 19cal 6.77/12.04mph 7) 0.11m - 35(5:22/m) 186/197bpm 10cal 11.16/13.63mph 8) 0.13m - 1:05(8:38/m) 192/198bpm 21cal 6.95/11.4mph 9) 0.11m - 34(5:02/m) 194/201bpm 11cal 11.91/14.24mph 10) 0.18m - 4:05(23:02/m) 116/175bpm 28cal 2.61/7.66mph 11) 0.11m - 33(4:56/m) 115/136bpm 1cal 12.16/13.84mph 12) 0.12m - 1:10(9:27/m) 125/138bpm 7cal 6.35/12.82mph 13) 0.11m - 34(5:01/m) 140/157bpm 4cal 11.98/14.4mph 14) 0.12m - 1:12(9:47/m) 143/158bpm 14cal 6.14/11.63mph 15) 0.11m - 35(5:24/m) 142/152bpm 5cal 11.1/13.05mph 16) 0.12m - 1:09(9:53/m) 119/152bpm 6cal 6.07/11.29mph 17) 0.11m - 33(5:03/m) 134/152bpm 3cal 11.89/13.61mph 18) 0.14m - 4:09(30:07/m) 105/158bpm 18cal 1.99/12.48mph 19) 0.11m - 33(4:58/m) 150/165bpm 6cal 12.07/13.63mph 20) 0.12m - 1:10(9:42/m) 148/167bpm 15cal 6.18/12mph 21) 0.11m - 33(4:57/m) 150/164bpm 6cal 12.1/13.5mph 22) 0.13m - 1:10(8:42/m) 134/163bpm 11cal 6.9/13.11mph 23) 0.1m - 32(5:04/m) 151/173bpm 5cal 11.84/14.69mph 24) 0.13m - 1:10(9:09/m) 168/175bpm 18cal 6.56/12.63mph 25) 0.11m - 31(4:36/m) 182/201bpm 8cal 13.05/16.76mph 26) 0.99m - 10:08(10:12/m) 161/201bpm 152cal 5.88/13.19mph Add a comment	-	-	2mi, 15:36 Running - General Add a comment 2.1mi, 17:06 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 176/194bpm 144cal 7.13/9.79mph 2) 1m - 8:06(8:06/m) 144/158bpm 101cal 7.41/7.7mph 3) 0.07m - 35(8:00/m) 157/160bpm 8cal 7.5/7.64mph Add a comment 2.5mi, 14:17 Running - General Split Summary === 1) 1m - 5:29(5:29/m) 132/166bpm 60cal 10.93/13.8mph 2) 1m - 5:51(5:51/m) 127/142bpm 60cal 10.25/10.73mph 3) 0.5m - 2:56(5:53/m) 134/153bpm 33cal 10.2/12.21mph Add a comment	-	10.4mi, 1:18:06 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 156/171bpm 112cal 8.01/10.46mph 2) 1m - 7:48(7:48/m) 121/149bpm 63cal 7.69/8.47mph 3) 1m - 7:36(7:36/m) 102/133bpm 34cal 7.89/8.43mph 4) 1m - 7:36(7:36/m) 131/147bpm 76cal 7.89/9.18mph 5) 1m - 7:34(7:34/m) 125/154bpm 63cal 7.93/8.6mph 6) 1m - 7:28(7:28/m) 149/164bpm 100cal 8.03/10.06mph 7) 1m - 7:33(7:33/m) 150/165bpm 101cal 7.95/8.2mph 8) 1m - 7:17(7:17/m) 136/159bpm 63cal 8.24/9.54mph 9) 1m - 7:30(7:30/m) 139/163bpm 69cal 8.01/9.08mph 10) 1m - 7:34(7:34/m) 136/153bpm 60cal 7.93/8.52mph 11) 0.36m - 2:40(7:27/m) 103/131bpm 6cal 8.05/8.22mph Add a comment	-

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019	2020
800m	1	2:18 4:38/mi	73.27			2:18 73.27
1500m	2	4:37 4:57/mi	74.93			4:37 74.93
1mi	5	4:55 4:55/mi	75.46			4:59 74.48	5:03 73.47		4:58 74.70		5:08 72.28	4:55 75.46
1.3mi	1	5:38 4:20/mi	85.62					5:38 85.62
2mi	1	10:56 5:28/mi	71.97								10:56 71.97
2.7mi	1	14:48 5:35/mi	74.37								14:48 74.37
5km	44	16:52 5:26/mi	76.48	19:12 67.19	18:13 70.81	17:17 74.64	17:42 72.88	16:52 76.48		17:23 74.21	17:12 75.02	17:34 73.53
5.5km	1	22:40 6:38/mi	62.60	22:40 62.60
6.4km	1	36:02 9:04/mi	45.82			36:02 45.82
5mi	3	28:48 5:46/mi	74.04	33:26 63.78		31:49 67.02					28:48 74.04
5.3mi	1	30:48 5:52/mi	72.69								30:48 72.69
5.3mi	1	33:56 6:24/mi	66.61		33:56 66.61
8.8km	1	35:42 6:32/mi	65.32			35:42 65.32
5.5mi	3	34:44 6:19/mi	67.53		37:23 62.75	34:44 67.53
10km	27	35:22 5:42/mi	75.92	38:58 68.56	37:52 70.55	35:27 75.36		35:22 75.92		36:39 72.90	35:38 74.98
6.8mi	1	44:34 6:33/mi	65.60	44:34 65.60
11km	1	50:12 7:21/mi	58.54			50:12 58.54
9mi	1	1:47:29 11:57/mi	36.97					1:47:29 36.97
10mi	7	1:01:01 6:06/mi	72.74	1:09:24 63.40		1:03:45 69.02		1:01:01 72.74			1:03:05 69.75
13.1mi	9	1:16:19 5:50/mi	76.50	1:47:46 54.18	1:28:49 65.73	1:26:43 67.33					1:24:27 69.13	1:16:19 76.50
26.2mi	3	3:08:56 7:13/mi	65.08	3:50:19 53.38		3:08:56 65.08			3:42:27 56.15

2020	Distance	Date	Result	WAVA
Run Northumberland Half Marathon	13.1mi	15 Mar	1:16:19	76.50%
Newbiggin-by-the-Sea parkrun	5km	7 Mar	17:34	73.53%
English National XC Championships (Men)	13km	22 Feb	53:15	65.85%
Blyth Links parkrun	5km	8 Feb	17:44	72.77%
South Shields Monthly Mile	1mi	5 Feb	4:55	75.46%
Northern Cross Country Championships (Men)	12km	25 Jan	50:22	64.26%
North Lakes Half Marathon	13.1mi	5 Jan	1:17:59	74.87%
2019	Distance	Date	Result	WAVA
Telford 10K	10km	8 Dec	35:44	74.77%
Blyth Links parkrun	5km	21 Sep	17:54	72.09%
The Cumberland Ale 10	10mi	15 Sep	1:03:05	69.75%
Whitehaven parkrun	5km	27 Jul	17:50	72.36%
Northern Frontrunners LGBT 5k Race 2019	5km	19 Jul	18:08	71.16%
Blyth Links parkrun	5km	13 Jul	17:12	75.02%
Bridges of the Tyne	5mi	2 Jul	28:48	74.04%
Run Northumberland Kirkley 10k	10km	26 Jun	35:38	74.98%
Weetslade relays	2.65mi	19 Jun	14:48	74.37%
Newbiggin-by-the-Sea parkrun	5km	15 Jun	17:50	72.36%
Blaydon Race	5.25mi	9 Jun	30:48	72.69%
Run Northumberland Vindolanda 10K	10km	29 May	38:07	70.09%
Blyth Links parkrun	5km	18 May	17:42	72.90%
Clive Cookson 10k	10km	15 May	36:16	73.67%
Blyth Links parkrun	5km	11 May	17:36	73.32%
Gordon Smith Memorial relays	2mi	8 May	10:56	71.97%
Keswick Half marathon	13.1mi	5 May	1:24:27	69.13%
Blyth links parkrun	5km	4 May	18:31	69.69%
Terry O'Gara Memorial 5k	5km	28 Apr	17:24	74.16%
North East Spring Relays	1mi	30 Mar	5:08	72.28%
2017	Distance	Date	Result	WAVA
Temple Park Friday Night 5k	5km	19 May	17:23	74.21%
Sunderland City 10k	10km	7 May	36:39	72.90%
Terry O'Gara Memorial 5k	5km	23 Apr	17:39	73.09%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	3:42:27	56.15%
Golden Stag Mile	1mi	20 Jul	4:58	74.70%
2015	Distance	Date	Result	WAVA
The Cumberland Ale 10	10mi	13 Sep	1:01:01	72.74%
Workington parkrun	5km	18 Jul	17:08	75.29%
Workington parkrun	5km	11 Jul	17:11	75.07%
Frodsham Downhill Run	1.3mi	5 Jul	5:38	85.62%
Workington parkrun	5km	4 Jul	17:05	75.51%
Workington parkrun	5km	27 Jun	16:52	76.48%
Hawkshead 10K	10km	17 Jun	37:54	70.84%
Newport Carnival 10K	10km	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	10km	3 Jun	36:13	74.14%
Workington parkrun	5km	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	4.5mi	28 May	32:06	59.79%
The 'Hay-O' Trail Race	6km	26 May	25:07	61.63%
Carlisle City Urban Trail Race	10km	20 May	36:46	73.03%
Fairfield Horseshoe	9mi	16 May	1:47:29	36.97%
Moorclose 10k	10km	12 May	37:00	72.57%
Carlisle parkrun	5km	9 May	18:52	68.37%
Workington parkrun	5km	2 May	17:54	72.07%
Workington parkrun	5km	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	10km	22 Apr	39:02	68.79%
2014	Distance	Date	Result	WAVA
Round Latrigg Fell Race	5.5mi	20 Aug	36:36	64.09%
magic mile	1mi	6 Aug	5:03	73.47%
Workington parkrun	5km	21 Jun	17:42	72.88%
2013	Distance	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	6.4km	30 Nov	36:02	45.82%
Great Cumbrian Run	13.1mi	6 Oct	1:26:43	67.33%
Workington Parkrun	5km	14 Sep	17:42	72.88%
The Cumberland Ale 10	10mi	8 Sep	1:03:45	69.02%
Workington Parkrun	5km	7 Sep	18:15	70.68%
Carlisle parkrun Magic Mile	1mi	4 Sep	4:59	74.48%
Workington Parkrun	5km	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	5mi	28 Aug	31:49	67.02%
Round Latrigg	8.8km	21 Aug	35:42	65.32%
Morpeth 10k	10km	6 Aug	38:32	69.33%
Workington parkrun	5km	6 Jul	18:46	68.74%
The 'Hay-O' Trail Race	6km	2 Jul	25:34	60.55%
Workington parkrun	5km	29 Jun	17:19	74.49%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	17:17	74.64%
Workington parkrun	5km	22 Jun	17:50	72.34%
Karrimor Great Trail Challenge	11km	9 Jun	50:12	58.54%
carlisle 10k tri	10km	5 Jun	35:27	75.36%
The Lambfoot Loop 10k	10km	28 May	39:24	67.81%
Clive Cookson 10k	10km	22 May	35:39	74.94%
Mid Lancs T&F (Preston - 2) 800m	800mi	18 May	2:18	73.27%
Mid Lancs T&F (Preston - 2) - 1500m	1500mi	18 May	4:41	73.86%
Moorclose 10k	10km	14 May	36:18	73.60%
Greater Manchester Marathon	26.2mi	28 Apr	3:08:56	65.08%
Carlisle parkrun	5km	20 Apr	18:19	70.43%
Border Harriers Open Meeting	1500mi	14 Apr	4:37	74.93%
Carlisle parkrun	5km	13 Apr	18:25	70.05%
The Isel Cross	5.5mi	30 Mar	34:44	67.53%
Haweswater Half Marathon	13.1mi	3 Mar	1:38:49	59.08%
malcolm macdougall	10mi	24 Feb	1:04:12	68.54%
carlisle parkrun	5km	23 Feb	18:41	69.05%
Carlisle parkrun	5km	26 Jan	20:25	63.18%
Carlisle parkrun	5km	19 Jan	19:06	67.54%
2012	Distance	Date	Result	WAVA
The 'Hay-O' Trail Race	6km	3 Jul	27:04	57.19%
The Lambfoot Loop 10k	10km	22 May	39:53	66.99%
Moorclose 10K	10km	15 May	37:52	70.55%
Chester Half Marathon	13.1mi	13 May	1:33:41	62.32%
Liverpool mens 10k	10km	6 May	38:20	69.70%
Keswick 'Round the houses'	5.3mi	25 Apr	33:56	66.61%
Oak Hill parkrun	5km	14 Apr	19:07	67.48%
The Isel Cross	5.5mi	7 Apr	37:23	62.75%
Haweswater Half Marathon	13.1mi	4 Mar	1:41:34	57.48%
English National XC Championships	12km	25 Feb	50:35	63.99%
Halewood 5K	5km	11 Feb	18:13	70.81%
BUCS Cross Country Championships - Men	10.64km	4 Feb	39:34	71.84%
Princes Parkrun	5km	28 Jan	18:45	68.80%
Four Villages Half Marathon	13.1mi	22 Jan	1:28:49	65.73%
Princes Parkrun	5km	7 Jan	20:20	63.44%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	40:54	65.32%
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:40	62.60%
Princes parkrun	5km	26 Nov	19:12	67.19%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:11:04	61.91%
Run for your lives Croxteth Park Bugrun	6.6km	30 Oct	27:20	63.99%
Princes Parkrun	5km	29 Oct	19:24	66.49%
Liverpool Marathon	26.2mi	9 Oct	3:50:19	53.38%
Princes Parkrun	5km	1 Oct	19:25	66.44%
Princes parkrun	5km	24 Sep	19:57	64.66%
Hoylake 10k	10km	18 Sep	40:40	65.70%
Princes Parkrun	5km	17 Sep	20:13	63.81%
Cumberland Ale 10	10mi	11 Sep	1:09:24	63.40%
Gosforth 10K	10km	6 Sep	41:30	64.38%
Newlands Valley Round	6.8mi	17 Aug	44:34	65.60%
Ulverston summer 10K	10km	10 Aug	38:58	68.56%
Total warrior 10K	10km	6 Aug	1:11:20	37.45%
Ellenborough 10k	10km	3 Aug	40:03	66.71%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	19:13	67.13%
The 'Hay-O' Trail Race	6km	5 Jul	27:21	56.60%
Gosforth 10	10mi	15 Jun	1:10:56	62.03%
Westbridge 5	5mi	5 Jun	33:26	63.78%
The Lambfoot Loop 10k	10km	24 May	42:26	62.96%
Moorclose 10k	10km	17 May	41:22	64.59%
Keswick Half Marathon	13.1mi	1 May	1:47:46	54.18%

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