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Roberto MS

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Mileage

Training

Blog

Ashington Hirst Running Club

Races
98
Miles
5851
Miles
135
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:58
5k
16:52
5M
31:49
10k
35:22
10M
1:01:01
Half
1:26:43
Mara
3:08:56

About Me

Focusing on 5ks and doing the XC.

Target: 16.59 5k
strava.com

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This user is a member of 1500 miles in 2019, Conquercise Game

2019 Targets

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1500

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
800m	Mid Lancs T&F (Preston - 2) 800m800m	2:18	4:38	73.27	1			2:18
1500m	Border Harriers Open Meeting1500m	4:37	4:57	74.93	2			4:37
1mi	Golden Stag Mile1mi	4:58	4:58	74.70	3			4:59	5:03		4:58
1.3mi	Frodsham Downhill Run1.3mi	5:38	4:20	85.62	1					5:38
5km	Workington parkrun5km	16:52	5:26	76.48	33	19:12	18:13	17:17	17:42	16:52		17:23
5.5km	CFR Christmas Pudding Trail Race5.5km	22:40	6:38	63.28	1	22:40
6.4km	Cumbria Cross Country Series (Penrith)6.4km	36:02	9:04	45.84	1			36:02
5mi	Ellenborough 5 Mile Multi Terrain Even5mi	31:49	6:22	67.05	2	33:26		31:49
5.3mi	Keswick 'Round the houses'5.3mi	33:56	6:24	66.87	1		33:56
8.8km	Round Latrigg8.8km	35:42	6:32	65.35	1			35:42
5.5mi	The Isel Cross5.5mi	34:44	6:19	67.56	2		37:23	34:44
10km	Newport Carnival 10K10km	35:22	5:42	75.92	22	38:58	37:52	35:27		35:22		36:39
6.8mi	Newlands Valley Round6.8mi	44:34	6:33	66.64	1	44:34
11km	Karrimor Great Trail Challenge11km	50:12	7:21	58.86	1			50:12
9mi	Fairfield Horseshoe9mi	1:47:29	11:57	36.97	1					1:47:29
10mi	The Cumberland Ale 1010mi	1:01:01	6:06	72.74	6	1:09:24		1:03:45		1:01:01
13.1mi	Great Cumbrian Run13.1mi	1:26:43	6:37	68.32	6	1:47:46	1:28:49	1:26:43
26.2mi	Greater Manchester Marathon26.2mi	3:08:56	7:13	66.15	3	3:50:19		3:08:56			3:42:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	32	0	0	0	0	0	0	0	0	0	0	57
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	3mi, 25:25 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 129/152bpm 93cal 7.43/9.85mph 2) 1m - 8:24(8:24/m) 126/154bpm 82cal 7.15/7.85mph 3) 1m - 8:48(8:48/m) 153/163bpm 129cal 6.82/7.33mph 4) 0.02m - 8(8:37/m) 163/163bpm 2cal 6.97/7.06mph Add a comment	-	-	-	-	-
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	-	-	5mi, 44:29 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 170/193bpm 153cal 6.51/11.12mph 2) 1m - 8:54(8:54/m) 180/192bpm 157cal 6.75/6.99mph 3) 1m - 8:41(8:41/m) 154/171bpm 116cal 6.9/7.22mph 4) 1m - 9:01(9:01/m) 116/144bpm 30cal 6.66/7.14mph 5) 0.97m - 8:40(8:55/m) 120/148bpm 40cal 6.72/7.06mph Add a comment	-	-	-
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	-	-	5.2mi, 45:42 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 137/165bpm 112cal 6.55/7.08mph 2) 1m - 8:50(8:50/m) 144/164bpm 113cal 6.8/7.35mph 3) 1m - 8:46(8:46/m) 150/164bpm 119cal 6.85/7.14mph 4) 1m - 8:57(8:57/m) 155/170bpm 128cal 6.71/6.99mph 5) 1m - 8:35(8:35/m) 157/168bpm 123cal 6.99/7.12mph 6) 0.17m - 1:26(8:35/m) 146/155bpm 16cal 6.99/7.2mph Add a comment	-	5.7mi, 45:52 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 189/209bpm 124cal 8.78/14.38mph 2) 1m - 7:24(7:24/m) 184/195bpm 130cal 8.1/11.15mph 3) 1m - 8:28(8:28/m) 183/190bpm 147cal 7.08/14.86mph 4) 1m - 8:27(8:27/m) 161/188bpm 115cal 7.1/8.41mph 5) 1m - 8:53(8:53/m) 126/164bpm 34cal 6.76/13.61mph 6) 0.68m - 5:49(8:36/m) 117/173bpm 14cal 6.98/13.59mph Add a comment	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
1mi, 5:23 Running - General Split Summary === 1) 1m - 5:21(5:21/m) 184/207bpm 92cal 11.22/18.62mph 2) 0.01m - 2(4:17/m) 197/197bpm 14.02/12.8mph Add a comment 1mi, 8:35 Running - General Split Summary === 1) 1m - 8:35(8:36/m) 107/147bpm 62cal 6.98/12.52mph Add a comment	-	3.1mi, 23:24 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 122/144bpm 65cal 8.79/9.91mph 2) 1m - 7:54(7:54/m) 151/173bpm 109cal 7.6/11.35mph 3) 1m - 7:58(7:58/m) 152/165bpm 110cal 7.53/9.18mph 4) 0.09m - 42(7:54/m) 138/142bpm 7cal 7.6/8.41mph Add a comment	0.8mi, 9:35 Running - General Split Summary === 1) 0.79m - 9:35(12:11/m) 181/192bpm 164cal 4.92/7.81mph Add a comment 3.7mi, 32:58 Running - General Split Summary === 1) 0.08m - 28(5:36/m) 122/142bpm 4cal 10.7/12.8mph 2) 0.1m - 47(7:51/m) 152/156bpm 11cal 7.64/12.31mph 3) 0.09m - 28(5:05/m) 158/170bpm 6cal 11.82/13.17mph 4) 0.1m - 52(8:57/m) 165/171bpm 13cal 6.71/13.13mph 5) 0.09m - 31(5:46/m) 162/169bpm 8cal 10.4/11.5mph 6) 0.09m - 49(8:46/m) 160/169bpm 12cal 6.84/10.96mph 7) 0.09m - 32(5:52/m) 154/160bpm 7cal 10.23/11.79mph 8) 0.09m - 55(9:45/m) 138/160bpm 11cal 6.16/10.69mph 9) 0.01m - 1:02(1:45:35/m) 91/123bpm 5cal 0.57/6.62mph 10) 0.09m - 31(6:02/m) 115/146bpm 2cal 9.93/11.33mph 11) 0.09m - 52(9:19/m) 141/146bpm 11cal 6.44/10.92mph 12) 0.09m - 32(5:48/m) 133/141bpm 5cal 10.36/11.02mph 13) 0.1m - 52(8:58/m) 133/141bpm 9cal 6.69/10.4mph 14) 0.09m - 32(6:06/m) 126/131bpm 5cal 9.84/11.19mph 15) 0.1m - 54(9:08/m) 106/130bpm 5cal 6.57/10.25mph 16) 0.09m - 30(5:43/m) 113/138bpm 2cal 10.5/13.17mph 17) 0.09m - 58(10:45/m) 119/137bpm 8cal 5.58/10.6mph 18) 0.01m - 1:03(1:28:54/m) 82/92bpm 2cal 0.68/5.95mph 19) 0.09m - 31(5:45/m) 94/112bpm 1cal 10.44/12.94mph 20) 0.09m - 55(9:55/m) 120/124bpm 6cal 6.05/10.71mph 21) 0.09m - 29(5:16/m) 141/159bpm 5cal 11.39/13.86mph 22) 0.1m - 58(10:00/m) 160/163bpm 14cal 6/10.94mph 23) 0.08m - 32(6:15/m) 155/159bpm 7cal 9.6/10.67mph 24) 0.1m - 58(9:39/m) 138/150bpm 11cal 6.22/10.71mph 25) 0.09m - 33(6:09/m) 129/134bpm 5cal 9.76/10.6mph 26) 0.09m - 55(10:00/m) 118/133bpm 6cal 6/10.52mph 27) 0.01m - 1:02(1:14:19/m) 91/117bpm 3cal 0.81/6.51mph 28) 0.09m - 30(5:41/m) 104/132bpm 1cal 10.55/12.69mph 29) 0.1m - 55(9:40/m) 133/140bpm 9cal 6.2/11.46mph 30) 0.08m - 33(6:37/m) 131/137bpm 5cal 9.07/9.93mph 31) 0.09m - 57(10:24/m) 126/134bpm 8cal 5.77/9.58mph 32) 0.09m - 32(6:10/m) 133/139bpm 5cal 9.72/11.46mph 33) 0.1m - 56(9:44/m) 125/140bpm 8cal 6.17/10.33mph 34) 0.09m - 33(6:16/m) 136/148bpm 5cal 9.57/11.86mph 35) 0.09m - 54(10:05/m) 131/148bpm 9cal 5.95/11.44mph 36) 0.02m - 1:08(1:09:43/m) 91/121bpm 3cal 0.86/6.2mph 37) 0.09m - 29(5:33/m) 100/118bpm 1cal 10.82/12.73mph 38) 0.09m - 52(9:29/m) 122/127bpm 6cal 6.32/12.13mph 39) 0.09m - 30(5:46/m) 137/151bpm 4cal 10.42/12.71mph 40) 0.09m - 55(9:49/m) 138/151bpm 11cal 6.11/11.52mph 41) 0.09m - 29(5:35/m) 141/152bpm 5cal 10.73/13.38mph 42) 0.1m - 54(9:18/m) 145/154bpm 11cal 6.45/10.98mph 43) 0.09m - 27(4:52/m) 159/177bpm 6cal 12.33/18.26mph 44) 0.1m - 1:12(12:15/m) 158/177bpm 17cal 4.9/11.86mph 45) 0.01m - 12(29:44/m) 138/144bpm 2cal 2.02/5.91mph Add a comment 1mi, 8:26 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 127/150bpm 85cal 7.46/10.48mph 2) 0.04m - 24(9:30/m) 121/123bpm 3cal 6.31/6.43mph Add a comment	-	-	10mi, 1:17:45 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 179/196bpm 127cal 7.91/10.48mph 2) 1m - 8:22(8:22/m) 130/173bpm 76cal 7.18/8.77mph 3) 1m - 7:38(7:38/m) 125/155bpm 63cal 7.86/8.18mph 4) 1m - 7:54(7:54/m) 127/150bpm 58cal 7.59/8.56mph 5) 1m - 7:20(7:20/m) 123/155bpm 48cal 8.19/8.37mph 6) 1m - 7:26(7:26/m) 131/156bpm 62cal 8.07/8.52mph 7) 1m - 7:37(7:37/m) 134/146bpm 64cal 7.88/8.41mph 8) 1m - 7:36(7:36/m) 144/154bpm 86cal 7.89/8.22mph 9) 1m - 7:59(7:59/m) 119/141bpm 36cal 7.52/8.14mph 10) 1m - 8:12(8:12/m) 113/142bpm 34cal 7.32/8.45mph 11) 0.02m - 7(7:09/m) 101/103bpm 8.39/7.66mph Add a comment

2017	Date	Result	WAVA
The Golden Stag Mile	22 Jun		0.00%
Blaydon Race	9 Jun		0.00%
Temple Park Friday Night 5k	19 May	17:23	74.21%
Sunderland City 10k	7 May	36:39	73.26%
Terry O'Gara Memorial 5k	23 Apr	17:39	73.09%
2016	Date	Result	WAVA
MBNA Chester Marathon	2 Oct	3:42:27	56.15%
Golden Stag Mile	20 Jul	4:58	74.70%
2015	Date	Result	WAVA
The Cumberland Ale 10	13 Sep	1:01:01	72.74%
Workington parkrun	18 Jul	17:08	75.29%
Workington parkrun	11 Jul	17:11	75.07%
Frodsham Downhill Run	5 Jul	5:38	85.62%
Workington parkrun	4 Jul	17:05	75.51%
Workington parkrun	27 Jun	16:52	76.48%
Hawkshead 10K	17 Jun	37:54	70.84%
Newport Carnival 10K	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	3 Jun	36:13	74.14%
Workington parkrun	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	28 May	32:06	59.79%
The 'Hay-O' Trail Race	26 May	25:07	61.63%
Carlisle City Urban Trail Race	20 May	36:46	73.03%
Fairfield Horseshoe	16 May	1:47:29	36.97%
Moorclose 10k	12 May	37:00	72.57%
Carlisle parkrun	9 May	18:52	68.37%
Workington parkrun	2 May	17:54	72.07%
Workington parkrun	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	22 Apr	39:02	68.79%
2014	Date	Result	WAVA
Round Latrigg Fell Race	20 Aug	36:36	64.09%
magic mile	6 Aug	5:03	73.47%
Workington parkrun	21 Jun	17:42	72.88%
2013	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	30 Nov	36:02	45.84%
Great Cumbrian Run	6 Oct	1:26:43	68.32%
Workington Parkrun	14 Sep	17:42	72.91%
The Cumberland Ale 10	8 Sep	1:03:45	69.65%
Workington Parkrun	7 Sep	18:15	70.71%
Carlisle parkrun Magic Mile	4 Sep	4:59	74.48%
Workington Parkrun	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	28 Aug	31:49	67.05%
Round Latrigg	21 Aug	35:42	65.35%
Morpeth 10k	6 Aug	38:32	69.71%
Workington parkrun	6 Jul	18:46	68.77%
The 'Hay-O' Trail Race	2 Jul	25:34	60.57%
Workington parkrun	29 Jun	17:19	74.52%
BodyFit Eaglesfield Paddle 5k	26 Jun	17:17	74.67%
Workington parkrun	22 Jun	17:50	72.37%
Karrimor Great Trail Challenge	9 Jun	50:12	58.86%
carlisle 10k tri	5 Jun	35:27	75.77%
The Lambfoot Loop 10k	28 May	39:24	68.17%
Clive Cookson 10k	22 May	35:39	75.35%
Mid Lancs T&F (Preston - 2) - 1500m	18 May	4:41	73.86%
Mid Lancs T&F (Preston - 2) 800m	18 May	2:18	73.27%
Moorclose 10k	14 May	36:18	74.00%
Greater Manchester Marathon	28 Apr	3:08:56	66.15%
Carlisle parkrun	20 Apr	18:19	70.46%
Border Harriers Open Meeting	14 Apr	4:37	74.93%
Carlisle parkrun	13 Apr	18:25	70.07%
The Isel Cross	30 Mar	34:44	67.56%
Haweswater Half Marathon	3 Mar	1:38:49	59.96%
malcolm macdougall	24 Feb	1:04:12	69.16%
carlisle parkrun	23 Feb	18:41	69.07%
Carlisle parkrun	26 Jan	20:25	63.43%
Carlisle parkrun	19 Jan	19:06	67.80%
2012	Date	Result	WAVA
The 'Hay-O' Trail Race	3 Jul	27:04	57.42%
The Lambfoot Loop 10k	22 May	39:53	67.58%
Moorclose 10K	15 May	37:52	71.18%
Chester Half Marathon	13 May	1:33:41	63.48%
Liverpool mens 10k	6 May	38:20	70.32%
Keswick 'Round the houses'	25 Apr	33:56	66.87%
Oak Hill parkrun	14 Apr	19:07	67.74%
The Isel Cross	7 Apr	37:23	62.99%
Haweswater Half Marathon	4 Mar	1:41:34	58.55%
English National XC Championships	25 Feb	50:35	64.54%
Halewood 5K	11 Feb	18:13	71.58%
BUCS Cross Country Championships - Men	4 Feb	39:34	72.98%
Princes Parkrun	28 Jan	18:45	69.54%
Four Villages Half Marathon	22 Jan	1:28:49	67.46%
Princes Parkrun	7 Jan	20:20	64.13%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	40:54	66.36%
CFR Christmas Pudding Trail Race	18 Dec	22:40	63.28%
Princes parkrun	26 Nov	19:12	67.91%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:11:04	63.14%
Run for your lives Croxteth Park Bugrun	30 Oct	27:20	64.68%
Princes Parkrun	29 Oct	19:24	67.21%
Liverpool Marathon	9 Oct	3:50:19	54.92%
Princes Parkrun	1 Oct	19:25	67.16%
Princes parkrun	24 Sep	19:57	65.36%
Hoylake 10k	18 Sep	40:40	66.74%
Princes Parkrun	17 Sep	20:13	64.50%
Cumberland Ale 10	11 Sep	1:09:24	64.66%
Gosforth 10K	6 Sep	41:30	65.40%
Newlands Valley Round	17 Aug	44:34	66.64%
Ulverston summer 10K	10 Aug	38:58	69.65%
Total warrior 10K	6 Aug	1:11:20	38.05%
Ellenborough 10k	3 Aug	40:03	67.77%
Body Fit 'Eaglesfield Paddle' 5 k	13 Jul	19:13	67.86%
The 'Hay-O' Trail Race	5 Jul	27:21	57.21%
Gosforth 10	15 Jun	1:10:56	63.26%
Westbridge 5	5 Jun	33:26	64.47%
The Lambfoot Loop 10k	24 May	42:26	63.96%
Moorclose 10k	17 May	41:22	65.61%
Keswick Half Marathon	1 May	1:47:46	55.59%

Roberto MS

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