Free training log and race listings for runners, bikers and swimmers

Roberto MS

About

Race Times

All Races

Mileage

Training

Blog

Ashington Hirst Running Club

Races
113
Miles
6411
Miles
135
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:58
5k
16:52
5M
28:48
10k
35:22
10M
1:01:01
Half
1:24:27
Mara
3:08:56

About Me

Focusing on 5ks and doing the XC.

Target: 16.59 5k
strava.com

Race Standard

Marlin (74)

Planned Races

29 Sep 19	Redcar Running Festival - Zetland 10k
08 Dec 19	Telford 10K

Groups

This user is a member of 1500 miles in 2019, Conquercise Game

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019
800m	1	2:18 4:38/mi	73.27			2:18 73.27
1500m	2	4:37 4:57/mi	74.93			4:37 74.93
1mi	4	4:58 4:58/mi	74.70			4:59 74.48	5:03 73.47		4:58 74.70		5:08 72.28
1.3mi	1	5:38 4:20/mi	85.62					5:38 85.62
2mi	1	10:56 5:28/mi	71.97								10:56 71.97
2.7mi	1	14:48 5:35/mi	74.35								14:48 74.35
5km	39	16:52 5:26/mi	76.48	19:12 67.91	18:13 71.58	17:17 74.67	17:42 72.88	16:52 76.48		17:23 74.21	17:12 75.01
5.5km	1	22:40 6:38/mi	63.28	22:40 63.28
6.4km	1	36:02 9:04/mi	45.84			36:02 45.84
5mi	3	28:48 5:46/mi	74.05	33:26 64.47		31:49 67.05					28:48 74.05
5.3mi	1	30:48 5:52/mi	72.70								30:48 72.70
5.3mi	1	33:56 6:24/mi	66.87		33:56 66.87
8.8km	1	35:42 6:32/mi	65.35			35:42 65.35
5.5mi	3	34:44 6:19/mi	67.56		37:23 62.99	34:44 67.56
10km	26	35:22 5:42/mi	75.92	38:58 69.65	37:52 71.18	35:27 75.77		35:22 75.92		36:39 73.26	35:38 75.36
6.8mi	1	44:34 6:33/mi	66.64	44:34 66.64
11km	1	50:12 7:21/mi	58.86			50:12 58.86
9mi	1	1:47:29 11:57/mi	36.97					1:47:29 36.97
10mi	6	1:01:01 6:06/mi	72.74	1:09:24 64.66		1:03:45 69.65		1:01:01 72.74
13.1mi	7	1:24:27 6:27/mi	70.12	1:47:46 55.59	1:28:49 67.46	1:26:43 68.32					1:24:27 70.12
26.2mi	3	3:08:56 7:13/mi	66.15	3:50:19 54.92		3:08:56 66.15			3:42:27 56.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	58	115	98	122	130	69	0	0	0	0	0	617
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
10.1mi, 1:24:24 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 184/193bpm 154cal 7.2/8.72mph 2) 1m - 8:39(8:39/m) 175/180bpm 150cal 6.94/7.53mph 3) 1m - 8:07(8:07/m) 176/184bpm 140cal 7.4/7.53mph 4) 1m - 8:16(8:16/m) 173/190bpm 140cal 7.26/8.08mph 5) 1m - 8:38(8:38/m) 179/191bpm 154cal 6.95/8.45mph 6) 1m - 8:36(8:36/m) 126/154bpm 25cal 6.98/7.56mph 7) 1m - 8:31(8:31/m) 127/147bpm 28cal 7.05/8.1mph 8) 1m - 7:47(7:47/m) 127/150bpm 30cal 7.71/9.1mph 9) 1m - 8:22(8:22/m) 113/157bpm 32cal 7.17/7.93mph 10) 1m - 8:37(8:37/m) 154/192bpm 103cal 6.96/7.7mph 11) 0.06m - 32(8:41/m) 139/143bpm 3cal 6.91/7.06mph Add a comment	5.2mi, 36:23 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 117/140bpm 71cal 7.49/9mph 2) 1m - 6:26(6:26/m) 138/147bpm 79cal 9.32/10.14mph 3) 1m - 6:16(6:16/m) 147/165bpm 84cal 9.57/11.21mph 4) 1m - 6:27(6:27/m) 122/144bpm 48cal 9.29/12.98mph 5) 1m - 8:15(8:15/m) 142/157bpm 96cal 7.27/13.05mph 6) 0.18m - 58(5:21/m) 152/160bpm 13cal 11.21/13.65mph Add a comment	3.6mi, 28:57 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 137/151bpm 104cal 7.24/9.2mph 2) 1m - 8:31(8:31/m) 112/140bpm 58cal 7.04/9.64mph 3) 1m - 8:34(8:34/m) 106/140bpm 47cal 7.01/7.89mph 4) 0.11m - 45(7:09/m) 101/109bpm 3cal 8.4/8.56mph 5) 0.43m - 2:14(5:11/m) 134/145bpm 24cal 11.58/13.38mph 6) 0.05m - 35(12:53/m) 108/140bpm 4cal 4.66/11.12mph Add a comment	1.7mi, 13:39 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 114/146bpm 69cal 7.42/9.46mph 2) 0.65m - 5:34(8:37/m) 104/124bpm 35cal 6.96/7.91mph Add a comment 6.2mi, 35:38 Running - General Split Summary === 1) 1m - 5:24(5:24/m) 197/211bpm 103cal 11.1/15.01mph 2) 1m - 5:56(5:56/m) 201/210bpm 121cal 10.1/10.52mph 3) 1m - 5:55(5:55/m) 201/208bpm 121cal 10.13/10.81mph 4) 1m - 5:45(5:45/m) 195/212bpm 112cal 10.44/11.02mph 5) 1m - 5:55(5:55/m) 190/206bpm 111cal 10.15/10.96mph 6) 1m - 5:49(5:49/m) 158/183bpm 65cal 10.32/12.04mph 7) 0.17m - 53(5:11/m) 155/165bpm 8cal 11.59/11.4mph Add a comment 2mi, 16:44 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 126/155bpm 88cal 7.14/8.93mph 2) 1m - 8:18(8:18/m) 129/153bpm 85cal 7.23/12.02mph Add a comment	7.1mi, 54:51 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 122/141bpm 84cal 7.12/10.12mph 2) 1m - 7:34(7:34/m) 104/129bpm 47cal 7.93/10.08mph 3) 1m - 7:50(7:50/m) 116/139bpm 63cal 7.67/8.12mph 4) 1m - 7:20(7:20/m) 123/143bpm 64cal 8.18/10.25mph 5) 1m - 7:39(7:39/m) 138/156bpm 89cal 7.84/10.46mph 6) 1m - 8:26(8:26/m) 108/145bpm 44cal 7.12/10.87mph 7) 1m - 6:52(6:52/m) 125/158bpm 56cal 8.75/12.02mph 8) 0.08m - 46(9:33/m) 115/123bpm 4cal 6.28/7.08mph Add a comment	-	0.3mi, 2:12 Running - General Split Summary === 1) 0.25m - 2:12(8:53/m) 135/147bpm 27cal 6.75/7.31mph Add a comment 3.1mi, 18:27 Running - General Split Summary === 1) 1m - 6:05(6:05/m) 138/151bpm 78cal 9.85/11.96mph 2) 1m - 5:57(5:57/m) 129/146bpm 64cal 10.08/13.8mph 3) 1m - 6:02(6:02/m) 116/129bpm 44cal 9.95/11.31mph 4) 0.07m - 22(5:02/m) 125/135bpm 3cal 11.92/10.62mph Add a comment 2mi, 16:00 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 106/131bpm 56cal 7.71/9.06mph 2) 1m - 8:12(8:12/m) 135/162bpm 97cal 7.31/7.99mph 3) 0m - 1(6:09/m) 148/148bpm 9.74/7.12mph Add a comment
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0mi, 19 Running - General Split Summary === 1) 0m - 19(1:44:45/m) 185/195bpm 4cal 0.57/1.48mph Add a comment 8.5mi, 1:07:02 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 142/162bpm 108cal 7.47/8.5mph 2) 1m - 8:01(8:01/m) 149/170bpm 110cal 7.49/7.83mph 3) 1m - 8:33(8:33/m) 141/154bpm 104cal 7.02/9.1mph 4) 1m - 7:50(7:50/m) 141/157bpm 90cal 7.67/8.01mph 5) 1m - 7:46(7:46/m) 172/202bpm 132cal 7.72/8.72mph 6) 1m - 7:38(7:38/m) 176/199bpm 130cal 7.86/8.81mph 7) 1m - 7:43(7:43/m) 131/151bpm 45cal 7.78/8.22mph 8) 1m - 7:20(7:20/m) 133/146bpm 40cal 8.19/8.7mph Add a comment	3.6mi, 29:50 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 125/151bpm 92cal 6.96/8.35mph 2) 1m - 8:14(8:14/m) 138/151bpm 102cal 7.29/7.49mph 3) 1m - 8:16(8:16/m) 157/179bpm 125cal 7.26/8.79mph 4) 0.62m - 4:42(7:36/m) 168/176bpm 77cal 7.89/8.52mph Add a comment	0.5mi, 3:56 Running - General Split Summary === 1) 0.45m - 3:56(8:40/m) 122/153bpm 40cal 6.92/7.87mph Add a comment 5mi, 28:51 Running - General Split Summary === 1) 1m - 5:22(5:22/m) 148/166bpm 76cal 11.18/13.55mph 2) 1m - 5:41(5:41/m) 110/131bpm 38cal 10.57/11.15mph 3) 1m - 5:57(5:57/m) 130/147bpm 62cal 10.08/10.79mph 4) 1m - 6:01(6:01/m) 134/146bpm 67cal 9.97/10.31mph 5) 1m - 5:49(5:49/m) 120/132bpm 40cal 10.32/10.69mph 6) 0.01m - 1(3:16/m) 111/111bpm 18.39/10.44mph Add a comment 1.4mi, 11:46 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 120/152bpm 87cal 6.66/9.1mph 2) 0.35m - 2:45(7:48/m) 134/144bpm 33cal 7.69/8.06mph Add a comment	-	-	3.6mi, 28:58 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 130/165bpm 93cal 7.46/9.2mph 2) 1m - 8:01(8:01/m) 137/161bpm 99cal 7.49/8.5mph 3) 1m - 8:20(8:20/m) 108/135bpm 51cal 7.2/9.1mph 4) 0.58m - 4:34(7:49/m) 112/127bpm 27cal 7.67/7.95mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	0.2mi, 1:50 Running - General Split Summary === 1) 0.21m - 1:50(8:39/m) 104/117bpm 12cal 6.94/9.52mph Add a comment 1mi, 4:54 Running - General Split Summary === 1) 1m - 4:53(4:53/m) 126/169bpm 52cal 12.29/15.36mph 2) 0m - 1(4:31/m) 95/95bpm 13.29/12.61mph Add a comment 1.9mi, 16:18 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 120/169bpm 92cal 6.38/8.43mph 2) 0.85m - 6:54(8:10/m) 151/172bpm 103cal 7.35/13.84mph Add a comment	5.8mi, 47:48 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 110/150bpm 73cal 6.56/12.98mph 2) 0.25m - 2:23(9:31/m) 143/154bpm 34cal 6.3/11.33mph 3) 0.18m - 58(5:27/m) 129/142bpm 9cal 11/12mph 4) 0.09m - 58(10:25/m) 136/140bpm 12cal 5.76/11.19mph 5) 0.09m - 30(5:54/m) 133/141bpm 5cal 10.16/11.52mph 6) 0.07m - 44(10:22/m) 129/142bpm 8cal 5.79/10.6mph 7) 0.08m - 31(6:14/m) 105/113bpm 2cal 9.62/11.77mph 8) 0.04m - 29(11:02/m) 111/114bpm 3cal 5.44/9.93mph 9) 0.09m - 30(5:44/m) 121/134bpm 3cal 10.47/10.27mph 10) 0.02m - 14(10:02/m) 135/137bpm 2cal 5.98/10.75mph 11) 0.16m - 56(5:44/m) 136/139bpm 11cal 10.48/12.82mph 12) 0.01m - 2(6:57/m) 137/137bpm 8.62/10.46mph 13) 0.1m - 1:02(10:03/m) 107/137bpm 6cal 5.97/10.4mph 14) 0.09m - 31(5:39/m) 116/122bpm 3cal 10.62/12.36mph 15) 0.07m - 45(10:26/m) 97/121bpm 3cal 5.75/11.19mph 16) 0.1m - 31(5:12/m) 103/125bpm 2cal 11.54/13.23mph 17) 0.04m - 29(11:16/m) 131/133bpm 4cal 5.33/12.29mph 18) 0.08m - 31(6:34/m) 138/149bpm 5cal 9.14/11.44mph 19) 0.01m - 14(16:21/m) 150/152bpm 3cal 3.67/9.64mph 20) 0.17m - 1:01(5:57/m) 133/145bpm 11cal 10.09/12.13mph 21) 0.08m - 1:00(12:38/m) 102/130bpm 5cal 4.75/10.21mph 22) 0.09m - 30(5:42/m) 112/122bpm 2cal 10.52/11.9mph 23) 0.07m - 44(9:54/m) 127/131bpm 6cal 6.06/11.44mph 24) 0.09m - 31(5:39/m) 128/136bpm 4cal 10.61/11.19mph 25) 0.05m - 30(9:03/m) 129/136bpm 5cal 6.63/10.75mph 26) 0.09m - 31(5:52/m) 126/135bpm 4cal 10.24/11.73mph 27) 0.02m - 15(11:24/m) 135/136bpm 2cal 5.26/10.71mph 28) 0.17m - 1:00(5:48/m) 141/147bpm 13cal 10.35/10.5mph 29) 0.09m - 1:01(10:52/m) 141/149bpm 12cal 5.53/10.5mph 30) 0.06m - 29(7:52/m) 149/150bpm 7cal 7.63/7.95mph 31) 0.07m - 44(11:00/m) 141/149bpm 9cal 5.46/8.54mph 32) 0.1m - 32(5:28/m) 144/149bpm 6cal 10.99/11.42mph 33) 0.04m - 29(10:46/m) 137/145bpm 6cal 5.57/11.63mph 34) 0.09m - 31(5:46/m) 134/141bpm 5cal 10.39/12.42mph 35) 0.02m - 15(11:55/m) 136/139bpm 3cal 5.04/11.06mph 36) 0.18m - 59(5:29/m) 147/157bpm 13cal 10.95/12.31mph 37) 0.09m - 51(9:03/m) 128/146bpm 8cal 6.62/11.54mph 38) 0.09m - 30(5:43/m) 130/143bpm 3cal 10.48/9.91mph 39) 0.07m - 45(11:28/m) 137/143bpm 9cal 5.23/10.29mph 40) 0.09m - 30(5:49/m) 138/143bpm 5cal 10.33/11.08mph 41) 0.04m - 29(11:37/m) 137/143bpm 5cal 5.16/9.93mph 42) 0.11m - 31(4:46/m) 122/134bpm 3cal 12.57/15.84mph 43) 0.03m - 14(8:41/m) 127/135bpm 2cal 6.91/12.98mph 44) 0.07m - 26(6:05/m) 114/119bpm 2cal 9.86/11.4mph 45) 1m - 9:12(9:12/m) 148/165bpm 123cal 6.52/10.98mph 46) 0.18m - 1:49(9:56/m) 153/157bpm 26cal 6.04/6.64mph Add a comment	-	5.2mi, 39:37 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 102/135bpm 52cal 7.74/9.87mph 2) 1m - 7:38(7:38/m) 126/159bpm 81cal 7.86/8.37mph 3) 1m - 7:32(7:32/m) 158/175bpm 116cal 7.96/8.41mph 4) 1m - 7:33(7:33/m) 163/172bpm 119cal 7.94/8.31mph 5) 1m - 7:40(7:40/m) 166/179bpm 125cal 7.83/11.31mph 6) 0.19m - 1:28(7:52/m) 150/158bpm 19cal 7.63/8.01mph Add a comment	-	0.4mi, 3:31 Running - General Split Summary === 1) 0.41m - 3:31(8:39/m) 143/156bpm 48cal 6.94/7.87mph Add a comment 3.1mi, 17:12 Running - General Split Summary === 1) 1m - 5:22(5:22/m) 147/156bpm 78cal 11.17/13.57mph 2) 1m - 5:30(5:30/m) 144/157bpm 75cal 10.91/11.44mph 3) 1m - 5:43(5:43/m) 168/187bpm 95cal 10.5/11.84mph 4) 0.11m - 37(5:22/m) 180/182bpm 11cal 11.19/11.52mph Add a comment 2.4mi, 18:45 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 142/169bpm 102cal 7.98/13.09mph 2) 1m - 8:01(8:01/m) 137/173bpm 89cal 7.48/9.89mph 3) 0.39m - 3:13(8:10/m) 135/147bpm 35cal 7.35/13.19mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
9.3mi, 1:13:23 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 111/139bpm 67cal 7.46/8.18mph 2) 1m - 7:59(7:59/m) 114/141bpm 65cal 7.52/7.99mph 3) 1m - 8:07(8:07/m) 106/154bpm 51cal 7.4/7.83mph 4) 1m - 7:48(7:48/m) 149/158bpm 113cal 7.69/8.06mph 5) 1m - 7:55(7:55/m) 144/161bpm 101cal 7.58/8.12mph 6) 1m - 7:38(7:38/m) 156/179bpm 108cal 7.86/8.08mph 7) 1m - 7:43(7:43/m) 167/174bpm 126cal 7.78/7.97mph 8) 1m - 8:16(8:16/m) 148/160bpm 99cal 7.25/10.83mph 9) 1m - 7:54(7:54/m) 150/168bpm 93cal 7.59/7.81mph 10) 0.26m - 2:00(7:50/m) 163/170bpm 31cal 7.67/7.78mph Add a comment	3.2mi, 24:16 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 105/132bpm 57cal 7.74/8.5mph 2) 1m - 7:47(7:47/m) 106/126bpm 52cal 7.71/8.1mph 3) 1m - 7:33(7:33/m) 144/180bpm 96cal 7.94/9.04mph 4) 0.17m - 1:11(6:54/m) 179/182bpm 21cal 8.69/9.08mph Add a comment	6.3mi, 50:00 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 143/153bpm 129cal 6.51/7.76mph 2) 0.25m - 2:11(8:42/m) 152/159bpm 32cal 6.89/7.03mph 3) 0.15m - 49(5:16/m) 134/148bpm 9cal 11.39/12.8mph 4) 0.1m - 57(9:49/m) 139/148bpm 12cal 6.11/11.92mph 5) 0.27m - 1:31(5:35/m) 148/162bpm 20cal 10.76/11.98mph 6) 0.08m - 59(11:41/m) 151/163bpm 14cal 5.14/10.77mph 7) 0.55m - 3:02(5:32/m) 124/143bpm 26cal 10.85/12.31mph 8) 0.13m - 1:13(9:33/m) 108/125bpm 5cal 6.29/10.58mph 9) 0.99m - 5:56(6:00/m) 134/150bpm 61cal 9.99/11.86mph 10) 0.13m - 1:27(10:56/m) 138/154bpm 15cal 5.48/9.79mph 11) 0.47m - 3:02(6:29/m) 172/180bpm 51cal 9.25/12.15mph 12) 0.1m - 1:12(12:31/m) 171/174bpm 20cal 4.8/9.66mph 13) 0.25m - 1:29(5:51/m) 177/187bpm 25cal 10.27/11.17mph 14) 0.05m - 44(14:41/m) 166/180bpm 12cal 4.09/10.73mph 15) 0.14m - 46(5:32/m) 158/166bpm 10cal 10.84/12.65mph 16) 0.07m - 39(9:29/m) 145/167bpm 8cal 6.33/11.35mph 17) 0.06m - 21(5:19/m) 145/148bpm 3cal 11.29/13.44mph 18) 0.09m - 1:00(11:27/m) 143/149bpm 11cal 5.24/12.86mph 19) 0.08m - 23(4:46/m) 148/160bpm 4cal 12.59/15.28mph 20) 0.05m - 57(19:23/m) 156/162bpm 14cal 3.09/15.28mph 21) 0.08m - 20(4:14/m) 164/173bpm 5cal 14.19/18.32mph 22) 1m - 10:02(10:02/m) 154/175bpm 138cal 5.98/15.17mph 23) 0.18m - 1:48(9:54/m) 149/157bpm 22cal 6.06/6.57mph Add a comment	-	5.2mi, 40:35 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 131/142bpm 96cal 7.47/9.25mph 2) 1m - 7:45(7:45/m) 112/137bpm 57cal 7.75/8.25mph 3) 1m - 7:44(7:44/m) 123/154bpm 73cal 7.75/8.14mph 4) 1m - 7:54(7:54/m) 165/178bpm 128cal 7.59/8.1mph 5) 1m - 7:41(7:41/m) 141/169bpm 82cal 7.81/8.64mph 6) 0.2m - 1:28(7:19/m) 141/145bpm 16cal 8.2/8.64mph Add a comment	0.6mi, 4:57 Running - General Split Summary === 1) 0.58m - 4:57(8:35/m) 112/159bpm 42cal 6.99/8.6mph Add a comment 3.1mi, 18:07 Running - General Split Summary === 1) 1m - 5:14(5:14/m) 189/201bpm 100cal 11.45/14.42mph 2) 1m - 6:07(6:07/m) 152/195bpm 75cal 9.81/12.04mph 3) 1m - 6:06(6:06/m) 127/140bpm 46cal 9.83/12.11mph 4) 0.13m - 40(5:05/m) 124/142bpm 3cal 11.82/10.96mph Add a comment 1mi, 6:31 Running - General Split Summary === 1) 0.95m - 6:31(6:50/m) 133/156bpm 81cal 8.78/13.02mph Add a comment	6mi, 43:18 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 143/189bpm 95cal 8.25/10.12mph 2) 1m - 7:00(7:00/m) 179/214bpm 126cal 8.57/11.15mph 3) 1m - 5:57(5:57/m) 188/208bpm 115cal 10.09/10.98mph 4) 1m - 6:38(6:38/m) 120/167bpm 35cal 9.05/11.73mph 5) 1m - 7:26(7:26/m) 136/152bpm 65cal 8.07/9.73mph 6) 1m - 8:32(8:32/m) 166/181bpm 139cal 7.04/7.78mph 7) 0.04m - 29(11:29/m) 121/129bpm 1cal 5.22/6.32mph Add a comment

2019	Date	Result	WAVA
Northern Frontrunners LGBT 5k Race 2019	19 Jul		0.00%
Blyth Links parkrun	13 Jul	17:12	75.01%
Bridges of the Tyne	2 Jul	28:48	74.05%
Run Northumberland Kirkley 10k	26 Jun	35:38	75.36%
Weetslade relays	19 Jun	14:48	74.35%
Newbiggin-by-the-Sea parkrun	15 Jun	17:50	72.34%
Blaydon Race	9 Jun	30:48	72.70%
Run Northumberland Vindolanda 10K	29 May	38:07	70.45%
Blyth Links parkrun	18 May	17:42	72.89%
Clive Cookson 10k	15 May	36:16	74.04%
Blyth Links parkrun	11 May	17:36	73.30%
Gordon Smith Memorial relays	8 May	10:56	71.97%
Keswick Half marathon	5 May	1:24:27	70.12%
Blyth links parkrun	4 May	18:31	69.67%
Terry O'Gara Memorial 5k	28 Apr	17:24	74.15%
North East Spring Relays	30 Mar	5:08	72.28%
2017	Date	Result	WAVA
Temple Park Friday Night 5k	19 May	17:23	74.21%
Sunderland City 10k	7 May	36:39	73.26%
Terry O'Gara Memorial 5k	23 Apr	17:39	73.09%
2016	Date	Result	WAVA
MBNA Chester Marathon	2 Oct	3:42:27	56.15%
Golden Stag Mile	20 Jul	4:58	74.70%
2015	Date	Result	WAVA
The Cumberland Ale 10	13 Sep	1:01:01	72.74%
Workington parkrun	18 Jul	17:08	75.29%
Workington parkrun	11 Jul	17:11	75.07%
Frodsham Downhill Run	5 Jul	5:38	85.62%
Workington parkrun	4 Jul	17:05	75.51%
Workington parkrun	27 Jun	16:52	76.48%
Hawkshead 10K	17 Jun	37:54	70.84%
Newport Carnival 10K	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	3 Jun	36:13	74.14%
Workington parkrun	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	28 May	32:06	59.79%
The 'Hay-O' Trail Race	26 May	25:07	61.63%
Carlisle City Urban Trail Race	20 May	36:46	73.03%
Fairfield Horseshoe	16 May	1:47:29	36.97%
Moorclose 10k	12 May	37:00	72.57%
Carlisle parkrun	9 May	18:52	68.37%
Workington parkrun	2 May	17:54	72.07%
Workington parkrun	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	22 Apr	39:02	68.79%
2014	Date	Result	WAVA
Round Latrigg Fell Race	20 Aug	36:36	64.09%
magic mile	6 Aug	5:03	73.47%
Workington parkrun	21 Jun	17:42	72.88%
2013	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	30 Nov	36:02	45.84%
Great Cumbrian Run	6 Oct	1:26:43	68.32%
Workington Parkrun	14 Sep	17:42	72.91%
The Cumberland Ale 10	8 Sep	1:03:45	69.65%
Workington Parkrun	7 Sep	18:15	70.71%
Carlisle parkrun Magic Mile	4 Sep	4:59	74.48%
Workington Parkrun	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	28 Aug	31:49	67.05%
Round Latrigg	21 Aug	35:42	65.35%
Morpeth 10k	6 Aug	38:32	69.71%
Workington parkrun	6 Jul	18:46	68.77%
The 'Hay-O' Trail Race	2 Jul	25:34	60.57%
Workington parkrun	29 Jun	17:19	74.52%
BodyFit Eaglesfield Paddle 5k	26 Jun	17:17	74.67%
Workington parkrun	22 Jun	17:50	72.37%
Karrimor Great Trail Challenge	9 Jun	50:12	58.86%
carlisle 10k tri	5 Jun	35:27	75.77%
The Lambfoot Loop 10k	28 May	39:24	68.17%
Clive Cookson 10k	22 May	35:39	75.35%
Mid Lancs T&F (Preston - 2) - 1500m	18 May	4:41	73.86%
Mid Lancs T&F (Preston - 2) 800m	18 May	2:18	73.27%
Moorclose 10k	14 May	36:18	74.00%
Greater Manchester Marathon	28 Apr	3:08:56	66.15%
Carlisle parkrun	20 Apr	18:19	70.46%
Border Harriers Open Meeting	14 Apr	4:37	74.93%
Carlisle parkrun	13 Apr	18:25	70.07%
The Isel Cross	30 Mar	34:44	67.56%
Haweswater Half Marathon	3 Mar	1:38:49	59.96%
malcolm macdougall	24 Feb	1:04:12	69.16%
carlisle parkrun	23 Feb	18:41	69.07%
Carlisle parkrun	26 Jan	20:25	63.43%
Carlisle parkrun	19 Jan	19:06	67.80%
2012	Date	Result	WAVA
The 'Hay-O' Trail Race	3 Jul	27:04	57.42%
The Lambfoot Loop 10k	22 May	39:53	67.58%
Moorclose 10K	15 May	37:52	71.18%
Chester Half Marathon	13 May	1:33:41	63.48%
Liverpool mens 10k	6 May	38:20	70.32%
Keswick 'Round the houses'	25 Apr	33:56	66.87%
Oak Hill parkrun	14 Apr	19:07	67.74%
The Isel Cross	7 Apr	37:23	62.99%
Haweswater Half Marathon	4 Mar	1:41:34	58.55%
English National XC Championships	25 Feb	50:35	64.54%
Halewood 5K	11 Feb	18:13	71.58%
BUCS Cross Country Championships - Men	4 Feb	39:34	72.98%
Princes Parkrun	28 Jan	18:45	69.54%
Four Villages Half Marathon	22 Jan	1:28:49	67.46%
Princes Parkrun	7 Jan	20:20	64.13%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	40:54	66.36%
CFR Christmas Pudding Trail Race	18 Dec	22:40	63.28%
Princes parkrun	26 Nov	19:12	67.91%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:11:04	63.14%
Run for your lives Croxteth Park Bugrun	30 Oct	27:20	64.68%
Princes Parkrun	29 Oct	19:24	67.21%
Liverpool Marathon	9 Oct	3:50:19	54.92%
Princes Parkrun	1 Oct	19:25	67.16%
Princes parkrun	24 Sep	19:57	65.36%
Hoylake 10k	18 Sep	40:40	66.74%
Princes Parkrun	17 Sep	20:13	64.50%
Cumberland Ale 10	11 Sep	1:09:24	64.66%
Gosforth 10K	6 Sep	41:30	65.40%
Newlands Valley Round	17 Aug	44:34	66.64%
Ulverston summer 10K	10 Aug	38:58	69.65%
Total warrior 10K	6 Aug	1:11:20	38.05%
Ellenborough 10k	3 Aug	40:03	67.77%
Body Fit 'Eaglesfield Paddle' 5 k	13 Jul	19:13	67.86%
The 'Hay-O' Trail Race	5 Jul	27:21	57.21%
Gosforth 10	15 Jun	1:10:56	63.26%
Westbridge 5	5 Jun	33:26	64.47%
The Lambfoot Loop 10k	24 May	42:26	63.96%
Moorclose 10k	17 May	41:22	65.61%
Keswick Half Marathon	1 May	1:47:46	55.59%

Roberto MS

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