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Roberto MS

About

Race Times

All Races

Mileage

Training

Blog

Ashington Hirst Running Club

Races
98
Miles
5574
Miles
135
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:58
5k
16:52
5M
31:49
10k
35:22
10M
1:01:01
Half
1:26:43
Mara
3:08:56

About Me

Focusing on 5ks and doing the XC.

Target: 16.59 5k
strava.com

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
800m	Mid Lancs T&F (Preston - 2) 800m800m	2:18	4:38	73.27	1			2:18
1500m	Border Harriers Open Meeting1500m	4:37	4:57	74.93	2			4:37
1mi	Golden Stag Mile1mi	4:58	4:58	74.70	3			4:59	5:03		4:58
1.3mi	Frodsham Downhill Run1.3mi	5:38	4:20	85.62	1					5:38
5km	Workington parkrun5km	16:52	5:26	76.48	33	19:12	18:13	17:17	17:42	16:52		17:23
5.5km	CFR Christmas Pudding Trail Race5.5km	22:40	6:38	63.28	1	22:40
6.4km	Cumbria Cross Country Series (Penrith)6.4km	36:02	9:04	45.84	1			36:02
5mi	Ellenborough 5 Mile Multi Terrain Even5mi	31:49	6:22	67.05	2	33:26		31:49
5.3mi	Keswick 'Round the houses'5.3mi	33:56	6:24	66.87	1		33:56
8.8km	Round Latrigg8.8km	35:42	6:32	65.35	1			35:42
5.5mi	The Isel Cross5.5mi	34:44	6:19	67.56	2		37:23	34:44
10km	Newport Carnival 10K10km	35:22	5:42	75.92	22	38:58	37:52	35:27		35:22		36:39
6.8mi	Newlands Valley Round6.8mi	44:34	6:33	66.64	1	44:34
11km	Karrimor Great Trail Challenge11km	50:12	7:21	58.86	1			50:12
9mi	Fairfield Horseshoe9mi	1:47:29	11:57	36.97	1					1:47:29
10mi	The Cumberland Ale 1010mi	1:01:01	6:06	72.74	6	1:09:24		1:03:45		1:01:01
13.1mi	Great Cumbrian Run13.1mi	1:26:43	6:37	68.32	6	1:47:46	1:28:49	1:26:43
26.2mi	Greater Manchester Marathon26.2mi	3:08:56	7:13	66.15	3	3:50:19		3:08:56			3:42:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	30	0	1	14	25	60	41	76	101	49	0	0	397
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
6.7mi, 51:24 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 109/148bpm 67cal 7.6/8.27mph 2) 0.25m - 1:24(5:37/m) 144/148bpm 21cal 10.67/12.08mph 3) 0.08m - 1:00(12:01/m) 116/138bpm 9cal 5/10.58mph 4) 0.25m - 1:28(5:51/m) 131/142bpm 17cal 10.27/11.4mph 5) 0.09m - 1:00(11:29/m) 112/136bpm 8cal 5.23/11.4mph 6) 0.25m - 1:30(6:00/m) 118/127bpm 13cal 9.99/10.52mph 7) 0.09m - 1:00(10:53/m) 113/119bpm 7cal 5.51/9.96mph 8) 0.25m - 1:28(5:50/m) 142/155bpm 19cal 10.28/9.54mph 9) 0.09m - 1:00(11:27/m) 124/149bpm 11cal 5.24/9.68mph 10) 0.25m - 1:29(5:55/m) 152/167bpm 22cal 10.15/11.59mph 11) 0.08m - 1:00(11:56/m) 146/167bpm 15cal 5.03/10.1mph 12) 0.25m - 1:32(6:08/m) 157/162bpm 24cal 9.79/10.71mph 13) 0.08m - 1:00(13:04/m) 155/160bpm 16cal 4.59/9.77mph 14) 0.25m - 1:33(6:12/m) 170/177bpm 27cal 9.69/10.67mph 15) 0.09m - 1:00(11:34/m) 161/173bpm 17cal 5.19/9.33mph 16) 0.25m - 1:34(6:15/m) 161/165bpm 26cal 9.59/10.56mph 17) 0.09m - 1:00(10:38/m) 129/163bpm 9cal 5.64/9.02mph 18) 0.25m - 1:21(5:23/m) 158/174bpm 20cal 11.14/11.65mph 19) 0.09m - 1:00(11:46/m) 168/173bpm 17cal 5.1/11mph 20) 0.25m - 1:25(5:42/m) 171/178bpm 25cal 10.53/11.21mph 21) 0.08m - 1:00(12:14/m) 169/177bpm 18cal 4.9/10.73mph 22) 0.25m - 1:23(5:33/m) 162/165bpm 23cal 10.81/11.92mph 23) 0.08m - 1:00(12:36/m) 130/153bpm 9cal 4.76/10.23mph 24) 0.25m - 1:21(5:24/m) 124/133bpm 7cal 11.11/12.31mph 25) 0.07m - 1:00(13:40/m) 119/132bpm 5cal 4.39/9.96mph 26) 1.7m - 14:03(8:16/m) 96/128bpm 40cal 7.26/8.75mph Add a comment	-	3.1mi, 23:42 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 110/146bpm 66cal 7.86/8.95mph 2) 1m - 7:47(7:47/m) 113/158bpm 67cal 7.72/9.41mph 3) 1m - 7:53(7:53/m) 149/169bpm 119cal 7.61/8.64mph 4) 0.05m - 24(7:32/m) 126/128bpm 3cal 7.97/7.76mph Add a comment	3.1mi, 17:42 Running - General Split Summary === 1) 1m - 5:35(5:35/m) 166/178bpm 97cal 10.74/12.73mph 2) 1m - 5:51(5:51/m) 126/148bpm 59cal 10.26/11.69mph 3) 1m - 5:53(5:53/m) 137/155bpm 73cal 10.21/10.75mph 4) 0.07m - 24(5:34/m) 136/144bpm 4cal 10.77/12.84mph Add a comment 1mi, 9:14 Running - General Split Summary === 1) 0.98m - 9:14(9:28/m) 142/161bpm 135cal 6.34/7.14mph Add a comment 1mi, 10:56 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 137/156bpm 145cal 5.67/7.51mph 2) 0.04m - 21(9:12/m) 150/152bpm 5cal 6.52/6.26mph Add a comment	-	3.1mi, 24:51 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 120/144bpm 84cal 7.5/8.64mph 2) 1m - 7:54(7:54/m) 151/169bpm 124cal 7.59/8.6mph 3) 1m - 8:04(8:04/m) 145/164bpm 113cal 7.43/8.33mph 4) 0.11m - 52(8:06/m) 136/141bpm 10cal 7.4/7.7mph Add a comment	-
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
6.7mi, 50:11 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 176/187bpm 136cal 8.14/12.98mph 2) 0.81m - 5:00(6:11/m) 191/202bpm 105cal 9.7/10.44mph 3) 0.19m - 2:00(10:35/m) 174/195bpm 37cal 5.67/9.64mph 4) 0.65m - 4:00(6:11/m) 191/204bpm 83cal 9.71/10.46mph 5) 0.18m - 2:00(10:57/m) 155/204bpm 29cal 5.48/9.68mph 6) 0.51m - 3:00(5:55/m) 151/159bpm 40cal 10.13/10.79mph 7) 0.18m - 2:00(11:18/m) 126/150bpm 10cal 5.31/10.18mph 8) 0.35m - 2:00(5:42/m) 170/183bpm 32cal 10.52/12.84mph 9) 0.19m - 2:00(10:28/m) 174/186bpm 36cal 5.73/12.48mph 10) 0.19m - 1:00(5:16/m) 189/194bpm 20cal 11.39/12.65mph 11) 1m - 8:39(8:39/m) 171/193bpm 154cal 6.93/11.56mph 12) 1m - 7:48(7:48/m) 178/196bpm 147cal 7.69/8.97mph 13) 0.47m - 3:21(7:09/m) 186/194bpm 67cal 8.4/8.5mph Add a comment	3.1mi, 25:16 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 139/158bpm 108cal 7.49/9.08mph 2) 1m - 8:15(8:15/m) 135/165bpm 101cal 7.27/8.25mph 3) 1m - 8:38(8:38/m) 150/159bpm 129cal 6.95/8.37mph 4) 0.05m - 22(7:58/m) 150/158bpm 5cal 7.53/7.1mph Add a comment	-	0.3mi, 1:40 Running - General Split Summary === 1) 0.25m - 1:40(6:48/m) 134/149bpm 21cal 8.83/11.06mph Add a comment 3.1mi, 18:47 Running - General Split Summary === 1) 1m - 5:52(5:52/m) 138/153bpm 80cal 10.21/12.61mph 2) 1m - 6:06(6:06/m) 129/145bpm 69cal 9.83/10.29mph 3) 1m - 6:25(6:25/m) 131/150bpm 71cal 9.36/9.87mph 4) 0.07m - 23(5:25/m) 130/130bpm 4cal 11.07/9.85mph Add a comment 2mi, 15:51 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 119/160bpm 80cal 7.34/9.33mph 2) 1m - 7:39(7:39/m) 121/147bpm 75cal 7.85/11.08mph 3) 0m - 2(7:46/m) 106/106bpm 7.72/7.26mph Add a comment	6mi, 37:51 Running - General Split Summary === 1) 1m - 5:52(5:52/m) 141/161bpm 81cal 10.24/12.88mph 2) 1m - 6:08(6:08/m) 133/152bpm 74cal 9.78/10.85mph 3) 1m - 6:27(6:27/m) 132/147bpm 73cal 9.31/9.79mph 4) 1m - 6:19(6:19/m) 147/163bpm 91cal 9.51/10.08mph 5) 1m - 6:32(6:32/m) 134/147bpm 68cal 9.19/9.66mph 6) 1m - 6:21(6:21/m) 124/156bpm 47cal 9.45/12.67mph 7) 0.03m - 12(6:20/m) 160/162bpm 3cal 9.46/10.62mph Add a comment 1.2mi, 11:01 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 111/137bpm 83cal 6.39/10.98mph 2) 0.18m - 1:37(8:58/m) 96/122bpm 9cal 6.69/8.16mph Add a comment	-	3.1mi, 25:30 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 132/145bpm 103cal 7.49/14.24mph 2) 1m - 8:24(8:24/m) 124/137bpm 86cal 7.15/7.83mph 3) 1m - 8:32(8:32/m) 123/137bpm 81cal 7.03/7.97mph 4) 0.07m - 33(8:28/m) 143/150bpm 7cal 7.08/7.2mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
-	3.1mi, 23:16 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 122/142bpm 80cal 8.1/8.79mph 2) 1m - 7:45(7:45/m) 132/161bpm 95cal 7.74/8.85mph 3) 1m - 7:39(7:39/m) 160/168bpm 129cal 7.84/10.27mph 4) 0.06m - 27(7:07/m) 162/168bpm 8cal 8.43/8.08mph Add a comment	-	-	-	3.1mi, 24:04 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 115/142bpm 73cal 7.8/11.21mph 2) 1m - 7:51(7:51/m) 104/131bpm 52cal 7.65/8.29mph 3) 1m - 7:51(7:51/m) 127/156bpm 87cal 7.64/8.58mph 4) 0.09m - 40(7:25/m) 154/156bpm 11cal 8.1/7.83mph Add a comment	7mi, 49:41 Running - General Split Summary === 1) 1.58m - 11:04(7:01/m) 139/159bpm 156cal 8.56/10.35mph 2) 0.4m - 2:25(6:03/m) 170/180bpm 43cal 9.91/11.9mph 3) 0.1m - 1:00(10:15/m) 141/161bpm 13cal 5.85/9.79mph 4) 0.4m - 2:13(5:31/m) 170/175bpm 39cal 10.86/11.5mph 5) 0.09m - 1:00(11:23/m) 136/172bpm 11cal 5.27/10.6mph 6) 0.4m - 2:13(5:31/m) 167/179bpm 38cal 10.86/11.56mph 7) 0.09m - 1:00(11:31/m) 135/174bpm 11cal 5.21/10.81mph 8) 0.4m - 2:12(5:30/m) 156/167bpm 33cal 10.9/11.5mph 9) 0.11m - 1:00(8:59/m) 141/168bpm 12cal 6.68/11.12mph 10) 0.4m - 2:14(5:36/m) 184/190bpm 44cal 10.71/11.23mph 11) 0.11m - 1:00(8:51/m) 147/183bpm 14cal 6.78/10.94mph 12) 0.4m - 2:15(5:38/m) 161/175bpm 37cal 10.65/11.08mph 13) 0.09m - 1:00(10:32/m) 138/149bpm 10cal 5.7/10.9mph 14) 2.47m - 19:05(7:43/m) 161/181bpm 305cal 7.77/10.96mph Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
3.1mi, 23:26 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 129/151bpm 87cal 8.4/9.43mph 2) 1m - 7:39(7:39/m) 142/172bpm 105cal 7.84/8.56mph 3) 1m - 7:57(7:57/m) 170/193bpm 144cal 7.54/8.18mph 4) 0.09m - 41(7:56/m) 190/192bpm 14cal 7.56/7.58mph Add a comment	-	-	3mi, 19:50 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 138/160bpm 88cal 9.3/11.77mph 2) 1m - 7:45(7:45/m) 134/146bpm 97cal 7.74/8.83mph 3) 0.97m - 5:38(5:50/m) 145/156bpm 81cal 10.28/11.46mph Add a comment 1mi, 8:11 Running - General Split Summary === 1) 0.95m - 8:11(8:37/m) 139/165bpm 115cal 6.96/8.58mph Add a comment	-	-	-

2017	Date	Result	WAVA
The Golden Stag Mile	22 Jun		0.00%
Blaydon Race	9 Jun		0.00%
Temple Park Friday Night 5k	19 May	17:23	74.21%
Sunderland City 10k	7 May	36:39	73.26%
Terry O'Gara Memorial 5k	23 Apr	17:39	73.09%
2016	Date	Result	WAVA
MBNA Chester Marathon	2 Oct	3:42:27	56.15%
Golden Stag Mile	20 Jul	4:58	74.70%
2015	Date	Result	WAVA
The Cumberland Ale 10	13 Sep	1:01:01	72.74%
Workington parkrun	18 Jul	17:08	75.29%
Workington parkrun	11 Jul	17:11	75.07%
Frodsham Downhill Run	5 Jul	5:38	85.62%
Workington parkrun	4 Jul	17:05	75.51%
Workington parkrun	27 Jun	16:52	76.48%
Hawkshead 10K	17 Jun	37:54	70.84%
Newport Carnival 10K	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	3 Jun	36:13	74.14%
Workington parkrun	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	28 May	32:06	59.79%
The 'Hay-O' Trail Race	26 May	25:07	61.63%
Carlisle City Urban Trail Race	20 May	36:46	73.03%
Fairfield Horseshoe	16 May	1:47:29	36.97%
Moorclose 10k	12 May	37:00	72.57%
Carlisle parkrun	9 May	18:52	68.37%
Workington parkrun	2 May	17:54	72.07%
Workington parkrun	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	22 Apr	39:02	68.79%
2014	Date	Result	WAVA
Round Latrigg Fell Race	20 Aug	36:36	64.09%
magic mile	6 Aug	5:03	73.47%
Workington parkrun	21 Jun	17:42	72.88%
2013	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	30 Nov	36:02	45.84%
Great Cumbrian Run	6 Oct	1:26:43	68.32%
Workington Parkrun	14 Sep	17:42	72.91%
The Cumberland Ale 10	8 Sep	1:03:45	69.65%
Workington Parkrun	7 Sep	18:15	70.71%
Carlisle parkrun Magic Mile	4 Sep	4:59	74.48%
Workington Parkrun	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	28 Aug	31:49	67.05%
Round Latrigg	21 Aug	35:42	65.35%
Morpeth 10k	6 Aug	38:32	69.71%
Workington parkrun	6 Jul	18:46	68.77%
The 'Hay-O' Trail Race	2 Jul	25:34	60.57%
Workington parkrun	29 Jun	17:19	74.52%
BodyFit Eaglesfield Paddle 5k	26 Jun	17:17	74.67%
Workington parkrun	22 Jun	17:50	72.37%
Karrimor Great Trail Challenge	9 Jun	50:12	58.86%
carlisle 10k tri	5 Jun	35:27	75.77%
The Lambfoot Loop 10k	28 May	39:24	68.17%
Clive Cookson 10k	22 May	35:39	75.35%
Mid Lancs T&F (Preston - 2) - 1500m	18 May	4:41	73.86%
Mid Lancs T&F (Preston - 2) 800m	18 May	2:18	73.27%
Moorclose 10k	14 May	36:18	74.00%
Greater Manchester Marathon	28 Apr	3:08:56	66.15%
Carlisle parkrun	20 Apr	18:19	70.46%
Border Harriers Open Meeting	14 Apr	4:37	74.93%
Carlisle parkrun	13 Apr	18:25	70.07%
The Isel Cross	30 Mar	34:44	67.56%
Haweswater Half Marathon	3 Mar	1:38:49	59.96%
malcolm macdougall	24 Feb	1:04:12	69.16%
carlisle parkrun	23 Feb	18:41	69.07%
Carlisle parkrun	26 Jan	20:25	63.43%
Carlisle parkrun	19 Jan	19:06	67.80%
2012	Date	Result	WAVA
The 'Hay-O' Trail Race	3 Jul	27:04	57.42%
The Lambfoot Loop 10k	22 May	39:53	67.58%
Moorclose 10K	15 May	37:52	71.18%
Chester Half Marathon	13 May	1:33:41	63.48%
Liverpool mens 10k	6 May	38:20	70.32%
Keswick 'Round the houses'	25 Apr	33:56	66.87%
Oak Hill parkrun	14 Apr	19:07	67.74%
The Isel Cross	7 Apr	37:23	62.99%
Haweswater Half Marathon	4 Mar	1:41:34	58.55%
English National XC Championships	25 Feb	50:35	64.54%
Halewood 5K	11 Feb	18:13	71.58%
BUCS Cross Country Championships - Men	4 Feb	39:34	72.98%
Princes Parkrun	28 Jan	18:45	69.54%
Four Villages Half Marathon	22 Jan	1:28:49	67.46%
Princes Parkrun	7 Jan	20:20	64.13%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	40:54	66.36%
CFR Christmas Pudding Trail Race	18 Dec	22:40	63.28%
Princes parkrun	26 Nov	19:12	67.91%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:11:04	63.14%
Run for your lives Croxteth Park Bugrun	30 Oct	27:20	64.68%
Princes Parkrun	29 Oct	19:24	67.21%
Liverpool Marathon	9 Oct	3:50:19	54.92%
Princes Parkrun	1 Oct	19:25	67.16%
Princes parkrun	24 Sep	19:57	65.36%
Hoylake 10k	18 Sep	40:40	66.74%
Princes Parkrun	17 Sep	20:13	64.50%
Cumberland Ale 10	11 Sep	1:09:24	64.66%
Gosforth 10K	6 Sep	41:30	65.40%
Newlands Valley Round	17 Aug	44:34	66.64%
Ulverston summer 10K	10 Aug	38:58	69.65%
Total warrior 10K	6 Aug	1:11:20	38.05%
Ellenborough 10k	3 Aug	40:03	67.77%
Body Fit 'Eaglesfield Paddle' 5 k	13 Jul	19:13	67.86%
The 'Hay-O' Trail Race	5 Jul	27:21	57.21%
Gosforth 10	15 Jun	1:10:56	63.26%
Westbridge 5	5 Jun	33:26	64.47%
The Lambfoot Loop 10k	24 May	42:26	63.96%
Moorclose 10k	17 May	41:22	65.61%
Keswick Half Marathon	1 May	1:47:46	55.59%

Roberto MS

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