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Roberto MS

About

Race Times

All Races

Mileage

Training

Blyth RC

Races
125
Miles
8467
Miles
131
800m
2:18
1500m
4:37
Mile
4:55
5k
16:52
5M
28:48
10k
35:22
10M
1:01:01
Half
1:16:19
Mara
3:08:56

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2021 Targets

RUN
1200

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	222	246	140	110	101	121	100	101	86	2	0	16	1244
2019	25	58	122	103	135	134	107	100	146	165	148	178	1421
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	3.6mi, 29:00 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 155/173bpm 125cal 6.89/7.87mph 2) 1m - 7:45(7:45/m) 165/178bpm 122cal 7.74/8.39mph 3) 1m - 8:03(8:03/m) 159/170bpm 118cal 7.46/9.23mph 4) 0.6m - 4:29(7:29/m) 165/173bpm 69cal 8.01/9.18mph Add a comment	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	3.1mi, 20:30 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 125/151bpm 68cal 9.14/11mph 2) 1m - 6:40(6:40/m) 147/158bpm 91cal 9.01/10.16mph 3) 1m - 6:34(6:34/m) 160/170bpm 101cal 9.13/9.52mph 4) 0.11m - 42(6:17/m) 153/159bpm 10cal 9.55/10.08mph Add a comment	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2019	2020
800m	1	2:18 4:38/mi			2:18
1500m	2	4:37 4:57/mi			4:37
1mi	5	4:55 4:55/mi			4:59	5:03		4:58		5:08	4:55
1.3mi	1	5:38 4:20/mi					5:38
2mi	1	10:56 5:28/mi								10:56
2.7mi	1	14:48 5:35/mi								14:48
5km	44	16:52 5:26/mi	19:12	18:13	17:17	17:42	16:52		17:23	17:12	17:34
5.5km	1	22:40 6:38/mi	22:40
6.4km	1	36:02 9:04/mi			36:02
5mi	3	28:48 5:46/mi	33:26		31:49					28:48
5.3mi	1	30:48 5:52/mi								30:48
5.3mi	1	33:56 6:24/mi		33:56
8.8km	1	35:42 6:32/mi			35:42
5.5mi	3	34:44 6:19/mi		37:23	34:44
10km	27	35:22 5:42/mi	38:58	37:52	35:27		35:22		36:39	35:38
6.8mi	1	44:34 6:33/mi	44:34
11km	1	50:12 7:21/mi			50:12
9mi	1	1:47:29 11:57/mi					1:47:29
10mi	7	1:01:01 6:06/mi	1:09:24		1:03:45		1:01:01			1:03:05
13.1mi	9	1:16:19 5:50/mi	1:47:46	1:28:49	1:26:43					1:24:27	1:16:19
26.2mi	3	3:08:56 7:13/mi	3:50:19		3:08:56			3:42:27

2020	Distance	Date	Result	WAVA
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
Run Northumberland Half Marathon	13.1mi	15 Mar	1:16:19	76.50%
Newbiggin-by-the-Sea parkrun	5km	7 Mar	17:34	74.01%
English National XC Championships (Men)	13km	22 Feb	53:15	65.85%
Blyth Links parkrun	5km	8 Feb	17:44	73.24%
South Shields Monthly Mile	1mi	5 Feb	4:55	75.46%
Northern Cross Country Championships (Men)	12km	25 Jan	50:22	64.26%
North Lakes Half Marathon	13.1mi	5 Jan	1:17:59	74.87%
2019	Distance	Date	Result	WAVA
Telford 10K	10km	8 Dec	35:44	74.77%
Blyth Links parkrun	5km	21 Sep	17:54	72.55%
The Cumberland Ale 10	10mi	15 Sep	1:03:05	69.75%
Whitehaven parkrun	5km	27 Jul	17:50	72.83%
Northern Frontrunners LGBT 5k Race 2019	5km	19 Jul	18:08	71.62%
Blyth Links parkrun	5km	13 Jul	17:12	75.51%
Bridges of the Tyne	5mi	2 Jul	28:48	74.04%
Run Northumberland Kirkley 10k	10km	26 Jun	35:38	74.98%
Weetslade relays	2.65mi	19 Jun	14:48	74.85%
Newbiggin-by-the-Sea parkrun	5km	15 Jun	17:50	72.83%
Blaydon Race	5.25mi	9 Jun	30:48	72.69%
Run Northumberland Vindolanda 10K	10km	29 May	38:07	70.09%
Blyth Links parkrun	5km	18 May	17:42	73.37%
Clive Cookson 10k	10km	15 May	36:16	73.67%
Blyth Links parkrun	5km	11 May	17:36	73.79%
Gordon Smith Memorial relays	2mi	8 May	10:56	71.97%
Keswick Half marathon	13.1mi	5 May	1:24:27	69.13%
Blyth links parkrun	5km	4 May	18:31	70.14%
Terry O'Gara Memorial 5k	5km	28 Apr	17:24	74.64%
North East Spring Relays	1mi	30 Mar	5:08	72.28%
2017	Distance	Date	Result	WAVA
Temple Park Friday Night 5k	5km	19 May	17:23	74.69%
Sunderland City 10k	10km	7 May	36:39	72.90%
Terry O'Gara Memorial 5k	5km	23 Apr	17:39	73.56%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	3:42:27	55.27%
Golden Stag Mile	1mi	20 Jul	4:58	74.70%
2015	Distance	Date	Result	WAVA
The Cumberland Ale 10	10mi	13 Sep	1:01:01	72.11%
Workington parkrun	5km	18 Jul	17:08	75.78%
Workington parkrun	5km	11 Jul	17:11	75.56%
Frodsham Downhill Run	1.3mi	5 Jul	5:38	85.62%
Workington parkrun	5km	4 Jul	17:05	76.00%
Workington parkrun	5km	27 Jun	16:52	76.98%
Hawkshead 10K	10km	17 Jun	37:54	70.49%
Newport Carnival 10K	10km	13 Jun	35:22	75.54%
Carlisle Tri Club 10k	10km	3 Jun	36:13	73.77%
Workington parkrun	5km	30 May	17:30	74.19%
Ingleton Waterfalls Trail Race	4.5mi	28 May	32:06	59.79%
The 'Hay-O' Trail Race	6km	26 May	25:07	62.03%
Carlisle City Urban Trail Race	10km	20 May	36:46	72.67%
Fairfield Horseshoe	9mi	16 May	1:47:29	36.76%
Moorclose 10k	10km	12 May	37:00	72.21%
Carlisle parkrun	5km	9 May	18:52	68.82%
Workington parkrun	5km	2 May	17:54	72.53%
Workington parkrun	5km	25 Apr	18:21	70.75%
Keswick Round the Houses 10k	10km	22 Apr	39:02	68.45%
2014	Distance	Date	Result	WAVA
Round Latrigg Fell Race	5.5mi	20 Aug	36:36	64.09%
magic mile	1mi	6 Aug	5:03	73.47%
Workington parkrun	5km	21 Jun	17:42	73.35%
2013	Distance	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	6.4km	30 Nov	36:02	46.12%
Great Cumbrian Run	13.1mi	6 Oct	1:26:43	67.33%
Workington Parkrun	5km	14 Sep	17:42	73.35%
The Cumberland Ale 10	10mi	8 Sep	1:03:45	69.02%
Workington Parkrun	5km	7 Sep	18:15	71.14%
Carlisle parkrun Magic Mile	1mi	4 Sep	4:59	74.48%
Workington Parkrun	5km	31 Aug	18:01	72.06%
Ellenborough 5 Mile Multi Terrain Even	5mi	28 Aug	31:49	67.02%
Round Latrigg	8.8km	21 Aug	35:42	65.32%
Morpeth 10k	10km	6 Aug	38:32	69.33%
Workington parkrun	5km	6 Jul	18:46	69.18%
The 'Hay-O' Trail Race	6km	2 Jul	25:34	60.94%
Workington parkrun	5km	29 Jun	17:19	74.98%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	17:17	75.12%
Workington parkrun	5km	22 Jun	17:50	72.80%
Karrimor Great Trail Challenge	11km	9 Jun	50:12	58.54%
carlisle 10k tri	10km	5 Jun	35:27	75.36%
The Lambfoot Loop 10k	10km	28 May	39:24	67.81%
Clive Cookson 10k	10km	22 May	35:39	74.94%
Mid Lancs T&F (Preston - 2) 800m	800mi	18 May	2:18	73.27%
Mid Lancs T&F (Preston - 2) - 1500m	1500mi	18 May	4:41	73.86%
Moorclose 10k	10km	14 May	36:18	73.60%
Greater Manchester Marathon	26.2mi	28 Apr	3:08:56	65.08%
Carlisle parkrun	5km	20 Apr	18:19	70.88%
Border Harriers Open Meeting	1500mi	14 Apr	4:37	74.93%
Carlisle parkrun	5km	13 Apr	18:25	70.50%
The Isel Cross	5.5mi	30 Mar	34:44	67.53%
Haweswater Half Marathon	13.1mi	3 Mar	1:38:49	59.08%
malcolm macdougall	10mi	24 Feb	1:04:12	68.54%
carlisle parkrun	5km	23 Feb	18:41	69.49%
Carlisle parkrun	5km	26 Jan	20:25	63.59%
Carlisle parkrun	5km	19 Jan	19:06	67.98%
2012	Distance	Date	Result	WAVA
The 'Hay-O' Trail Race	6km	3 Jul	27:04	57.56%
The Lambfoot Loop 10k	10km	22 May	39:53	66.99%
Moorclose 10K	10km	15 May	37:52	70.55%
Chester Half Marathon	13.1mi	13 May	1:33:41	62.32%
Liverpool mens 10k	10km	6 May	38:20	69.70%
Keswick 'Round the houses'	5.3mi	25 Apr	33:56	66.61%
Oak Hill parkrun	5km	14 Apr	19:07	67.92%
The Isel Cross	5.5mi	7 Apr	37:23	62.75%
Haweswater Half Marathon	13.1mi	4 Mar	1:41:34	57.48%
English National XC Championships	12km	25 Feb	50:35	63.99%
Halewood 5K	5km	11 Feb	18:13	71.27%
BUCS Cross Country Championships - Men	10.64km	4 Feb	39:34	71.84%
Princes Parkrun	5km	28 Jan	18:45	69.24%
Four Villages Half Marathon	13.1mi	22 Jan	1:28:49	65.73%
Princes Parkrun	5km	7 Jan	20:20	63.85%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	40:54	65.32%
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:40	63.01%
Princes parkrun	5km	26 Nov	19:12	67.62%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:11:04	61.91%
Run for your lives Croxteth Park Bugrun	6.6km	30 Oct	27:20	63.99%
Princes Parkrun	5km	29 Oct	19:24	66.92%
Liverpool Marathon	26.2mi	9 Oct	3:50:19	53.38%
Princes Parkrun	5km	1 Oct	19:25	66.87%
Princes parkrun	5km	24 Sep	19:57	65.08%
Hoylake 10k	10km	18 Sep	40:40	65.70%
Princes Parkrun	5km	17 Sep	20:13	64.22%
Cumberland Ale 10	10mi	11 Sep	1:09:24	63.40%
Gosforth 10K	10km	6 Sep	41:30	64.38%
Newlands Valley Round	6.8mi	17 Aug	44:34	65.60%
Ulverston summer 10K	10km	10 Aug	38:58	68.56%
Total warrior 10K	10km	6 Aug	1:11:20	37.45%
Ellenborough 10k	10km	3 Aug	40:03	66.71%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	19:13	67.56%
The 'Hay-O' Trail Race	6km	5 Jul	27:21	56.97%
Gosforth 10	10mi	15 Jun	1:10:56	62.03%
Westbridge 5	5mi	5 Jun	33:26	63.78%
The Lambfoot Loop 10k	10km	24 May	42:26	62.96%
Moorclose 10k	10km	17 May	41:22	64.59%
Keswick Half Marathon	13.1mi	1 May	1:47:46	54.18%

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Roberto MS

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