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Roberto MS

About

Race Times

All Races

Mileage

Training

Blyth RC

Races
125
Miles
8430
Miles
131
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:55
5k
16:52
5M
28:48
10k
35:22
10M
1:01:01
Half
1:16:19
Mara
3:08:56

Race Standard

Marlin (74)

Planned Races
11th Oct 20	Greater Manchester Marathon - CANCELLED

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2020 Targets

RUN
1200

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	222	246	140	110	101	121	100	101	74	0	0	0	1214
2019	25	58	122	103	135	134	107	100	146	165	148	178	1421
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
6.2mi, 46:18 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 133/152bpm 93cal 8.09/10.96mph 2) 1m - 7:21(7:21/m) 155/168bpm 116cal 8.16/8.47mph 3) 1m - 7:14(7:14/m) 151/185bpm 103cal 8.29/16.51mph 4) 1m - 7:35(7:35/m) 159/175bpm 119cal 7.92/8.06mph 5) 1m - 7:36(7:36/m) 170/181bpm 131cal 7.9/8.35mph 6) 1m - 7:44(7:44/m) 140/152bpm 68cal 7.76/8.75mph 7) 0.19m - 1:24(7:17/m) 139/147bpm 11cal 8.24/8.47mph Add a comment	5mi, 38:34 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 147/171bpm 110cal 7.82/8.64mph 2) 1m - 7:38(7:38/m) 138/148bpm 96cal 7.87/8.16mph 3) 1m - 6:47(6:47/m) 126/168bpm 63cal 8.84/15.51mph 4) 1m - 8:36(8:36/m) 118/135bpm 59cal 6.98/7.97mph 5) 1m - 7:52(7:52/m) 149/177bpm 102cal 7.63/10.56mph 6) 0m - 1(6:44/m) 118/118bpm 8.91/7.08mph Add a comment	-	-	4.8mi, 34:55 Running - Long Run Add a comment	6.5mi, 46:59 Running - General Add a comment	3.1mi, 19:30 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 137/161bpm 89cal 8.85/9.79mph 2) 1m - 6:20(6:20/m) 137/151bpm 81cal 9.46/10.06mph 3) 1m - 5:43(5:43/m) 140/155bpm 74cal 10.48/15.51mph 4) 0.11m - 39(6:00/m) 125/137bpm 6cal 10.01/10.94mph Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
5mi, 33:14 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 110/134bpm 58cal 8.7/11.79mph 2) 1m - 6:35(6:35/m) 123/139bpm 68cal 9.12/11.86mph 3) 1m - 6:39(6:39/m) 117/141bpm 58cal 9.01/9.58mph 4) 1m - 6:31(6:31/m) 119/138bpm 58cal 9.22/10.37mph 5) 1m - 6:28(6:28/m) 136/146bpm 79cal 9.28/9.98mph 6) 0.02m - 7(6:55/m) 135/136bpm 1cal 8.67/9.46mph Add a comment	7mi, 51:20 Running - General Split Summary === 1) 2.01m - 14:38(7:17/m) 127/172bpm 163cal 8.24/9.62mph 2) 0.12m - 39(5:16/m) 181/192bpm 12cal 11.41/12.27mph 3) 0.12m - 54(7:17/m) 188/193bpm 18cal 8.24/11.84mph 4) 0.12m - 38(5:05/m) 191/200bpm 12cal 11.82/13.19mph 5) 0.12m - 57(7:36/m) 199/202bpm 20cal 7.89/12.25mph 6) 0.12m - 41(5:34/m) 202/204bpm 15cal 10.78/10.58mph 7) 0.12m - 1:00(8:04/m) 196/202bpm 21cal 7.44/10.79mph 8) 0.12m - 42(5:38/m) 195/197bpm 15cal 10.65/11.88mph 9) 0.12m - 58(7:46/m) 188/197bpm 19cal 7.72/11.42mph 10) 0.12m - 39(5:15/m) 197/207bpm 13cal 11.45/13.05mph 11) 0.12m - 1:06(8:52/m) 199/207bpm 24cal 6.77/11.69mph 12) 0.12m - 40(5:25/m) 205/215bpm 14cal 11.08/12.33mph 13) 0.12m - 1:05(8:40/m) 197/213bpm 23cal 6.92/11.27mph 14) 0.12m - 39(5:18/m) 193/199bpm 13cal 11.33/13.88mph 15) 0.12m - 1:15(10:04/m) 194/203bpm 26cal 5.96/11.08mph 16) 0.12m - 40(5:21/m) 202/209bpm 14cal 11.22/11.52mph 17) 0.12m - 59(7:51/m) 206/209bpm 21cal 7.64/11.61mph 18) 0.12m - 37(4:57/m) 209/212bpm 13cal 12.13/13.23mph 19) 0.12m - 1:05(8:42/m) 195/210bpm 22cal 6.89/12.4mph 20) 0.12m - 38(5:04/m) 191/196bpm 13cal 11.83/12.33mph 21) 0.12m - 1:06(8:55/m) 192/198bpm 23cal 6.73/12.31mph 22) 0.12m - 39(5:17/m) 186/191bpm 12cal 11.36/12.65mph 23) 0.12m - 59(7:58/m) 186/192bpm 19cal 7.53/12.13mph 24) 0.12m - 35(4:41/m) 183/188bpm 10cal 12.79/14.07mph 25) 0.12m - 1:24(11:14/m) 169/188bpm 24cal 5.34/13.32mph 26) 0m - 1(9:03/m) 170/170bpm 6.64/6.28mph 27) 0m - 1(11:38/m) 169/169bpm 5.16/6.3mph 28) 0m - 1(9:32/m) 169/169bpm 6.29/6.32mph 29) 0m - 1(10:50/m) 169/169bpm 5.53/6.35mph 30) 0m - 1(20:51/m) 169/169bpm 2.88/6.37mph 31) 0m - 1(24:18/m) 169/169bpm 2.47/6.39mph 32) 0m - 1(24:54/m) 170/170bpm 2.41/6.39mph 33) 0m - 1(16:04/m) 169/169bpm 3.73/6.39mph 34) 0m - 1(10:32/m) 169/169bpm 5.7/6.37mph 35) 0m - 1(25:58/m) 169/169bpm 2.31/6.32mph 36) 0m - 1(24:58/m) 169/169bpm 2.4/6.24mph 37) 0m - 1(24:22/m) 169/169bpm 2.46/6.16mph 38) 0m - 1(17:16/m) 169/169bpm 3.48/6.05mph 39) 0m - 1(6:37/m) 168/168bpm 9.06/7.31mph 40) 0m - 2(15:31/m) 168/168bpm 3.87/5.2mph 41) 0m - 2(18:27/m) 168/168bpm 3.25/5.93mph 42) 2.03m - 15:46(7:47/m) 178/192bpm 289cal 7.71/8.54mph Add a comment	2.6mi, 1:00:41 Running - General Split Summary === 1) 1m - 33:19(33:19/m) 106/150bpm 233cal 1.8/9.25mph 2) 1m - 19:25(19:25/m) 130/159bpm 205cal 3.09/12.82mph 3) 0.64m - 7:58(12:27/m) 134/150bpm 84cal 4.82/13.59mph Add a comment	-	-	13.8mi, 1:35:38 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 132/145bpm 91cal 8.14/10.06mph 2) 1m - 7:21(7:21/m) 131/145bpm 84cal 8.16/8.72mph 3) 1m - 6:57(6:57/m) 126/157bpm 68cal 8.64/9.31mph 4) 1m - 6:58(6:58/m) 131/153bpm 73cal 8.62/8.75mph 5) 1m - 7:00(7:00/m) 136/152bpm 79cal 8.56/8.93mph 6) 1m - 6:54(6:54/m) 106/127bpm 26cal 8.7/9.46mph 7) 1m - 6:44(6:44/m) 124/140bpm 52cal 8.92/9.18mph 8) 1m - 6:43(6:43/m) 160/186bpm 105cal 8.94/9.08mph 9) 1m - 6:50(6:50/m) 181/191bpm 125cal 8.78/9.06mph 10) 1m - 6:52(6:52/m) 184/196bpm 128cal 8.74/9.35mph 11) 1m - 7:06(7:06/m) 195/204bpm 147cal 8.44/9.29mph 12) 1m - 6:41(6:41/m) 177/189bpm 118cal 8.98/9.52mph 13) 1m - 6:43(6:43/m) 162/180bpm 85cal 8.94/9.31mph 14) 0.8m - 5:28(6:50/m) 138/152bpm 24cal 8.78/10.58mph Add a comment	1.2mi, 10:41 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 150/161bpm 140cal 6.61/7.6mph 2) 0.18m - 1:36(8:48/m) 145/158bpm 23cal 6.82/7.66mph Add a comment 3.5mi, 26:31 Running - General Split Summary === 1) 0.55m - 3:01(5:28/m) 177/188bpm 52cal 10.98/13.84mph 2) 0.01m - 1:30(1:44:08/m) 162/184bpm 25cal 0.58/10.62mph 3) 0.37m - 2:01(5:25/m) 147/153bpm 29cal 11.06/13.57mph 4) 0.01m - 59(1:14:11/m) 95/141bpm 5cal 0.81/10.67mph 5) 0.19m - 1:00(5:12/m) 124/147bpm 8cal 11.53/13.65mph 6) 0.01m - 30(38:54/m) 127/143bpm 5cal 1.54/12.04mph 7) 0.55m - 3:00(5:25/m) 143/159bpm 39cal 11.08/14.76mph 8) 0.02m - 1:29(1:10:51/m) 90/138bpm 7cal 0.85/11.27mph 9) 0.37m - 2:00(5:25/m) 129/148bpm 19cal 11.09/13.15mph 10) 0.02m - 1:00(1:02:55/m) 86/132bpm 4cal 0.95/11.1mph 11) 0.19m - 1:00(5:16/m) 91/112bpm 3cal 11.38/12.86mph 12) 0.01m - 30(45:53/m) 87/97bpm 1cal 1.31/12.06mph 13) 0.55m - 3:01(5:26/m) 142/161bpm 37cal 11.04/14.57mph 14) 0.02m - 1:29(1:10:30/m) 109/162bpm 11cal 0.85/12.56mph 15) 0.37m - 2:01(5:26/m) 138/151bpm 23cal 11.03/11.88mph 16) 0.02m - 59(1:02:28/m) 124/148bpm 9cal 0.96/10.85mph 17) 0.2m - 1:00(5:08/m) 158/172bpm 13cal 11.68/12.8mph Add a comment 2mi, 17:05 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 114/139bpm 77cal 6.92/8.43mph 2) 1m - 8:22(8:22/m) 143/159bpm 116cal 7.17/8.52mph 3) 0.01m - 2(5:49/m) 152/152bpm 10.31/8.62mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
4.4mi, 34:05 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 146/159bpm 111cal 7.81/9.31mph 2) 1m - 7:53(7:53/m) 143/172bpm 104cal 7.61/8.43mph 3) 1m - 7:43(7:43/m) 157/171bpm 118cal 7.78/8.87mph 4) 1m - 7:29(7:29/m) 146/168bpm 93cal 8.01/10.62mph 5) 0.44m - 3:19(7:30/m) 158/175bpm 49cal 8/8.37mph Add a comment	-	0mi, 48 Running - General Split Summary === 1) 0.03m - 48(25:32/m) 97/129bpm 4cal 2.35/5.07mph Add a comment 3mi, 1:30:00 Running - General Add a comment 0.3mi, 4:41 Running - General Split Summary === 1) 0.33m - 4:41(14:23/m) 127/145bpm 54cal 4.17/8.91mph Add a comment	-	8.5mi, 1:01:15 Running - General Split Summary === 1) 0m - 2(36:44/m) 84/84bpm 1.63/1.19mph 2) 1m - 7:21(7:21/m) 127/152bpm 84cal 8.17/10.6mph 3) 1m - 7:24(7:24/m) 170/181bpm 126cal 8.11/8.68mph 4) 1m - 7:27(7:27/m) 172/179bpm 129cal 8.05/8.33mph 5) 1m - 7:19(7:19/m) 165/180bpm 118cal 8.21/8.62mph 6) 1m - 7:07(7:07/m) 151/168bpm 93cal 8.43/8.81mph 7) 1m - 6:55(6:55/m) 150/181bpm 78cal 8.67/9.52mph 8) 1m - 7:11(7:11/m) 172/190bpm 123cal 8.35/9.27mph 9) 1m - 7:15(7:15/m) 187/195bpm 140cal 8.27/9.41mph 10) 0.44m - 3:13(7:15/m) 181/188bpm 59cal 8.28/9.35mph Add a comment	13.1mi, 2:04:07 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 168/200bpm 153cal 6.57/8.06mph 2) 1m - 8:55(8:55/m) 167/183bpm 147cal 6.72/7.51mph 3) 1m - 8:52(8:52/m) 123/150bpm 64cal 6.77/7.41mph 4) 1m - 9:08(9:08/m) 158/172bpm 136cal 6.57/8.12mph 5) 1m - 9:17(9:17/m) 155/166bpm 131cal 6.47/8.16mph 6) 1m - 8:55(8:55/m) 141/172bpm 94cal 6.73/7.64mph 7) 1m - 9:29(9:29/m) 139/162bpm 76cal 6.33/7.58mph 8) 1m - 9:05(9:05/m) 112/150bpm 31cal 6.6/8.58mph 9) 1m - 9:24(9:24/m) 108/130bpm 26cal 6.38/7.64mph 10) 1m - 9:23(9:23/m) 131/160bpm 84cal 6.4/9.06mph 11) 1m - 9:58(9:58/m) 137/159bpm 92cal 6.02/7.06mph 12) 1m - 10:23(10:23/m) 128/174bpm 82cal 5.78/6.37mph 13) 1m - 10:44(10:44/m) 146/173bpm 127cal 5.59/6.62mph 14) 0.14m - 1:26(10:04/m) 136/141bpm 11cal 5.96/6.14mph Add a comment	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	3mi, 1:00:00 Running - General Add a comment	-	6mi, 1:20:00 Running - General Add a comment	-	-

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019	2020
800m	1	2:18 4:38/mi	73.27			2:18 73.27
1500m	2	4:37 4:57/mi	74.93			4:37 74.93
1mi	5	4:55 4:55/mi	75.46			4:59 74.48	5:03 73.47		4:58 74.70		5:08 72.28	4:55 75.46
1.3mi	1	5:38 4:20/mi	85.62					5:38 85.62
2mi	1	10:56 5:28/mi	71.97								10:56 71.97
2.7mi	1	14:48 5:35/mi	74.37								14:48 74.37
5km	44	16:52 5:26/mi	76.48	19:12 67.19	18:13 70.81	17:17 74.64	17:42 72.88	16:52 76.48		17:23 74.21	17:12 75.02	17:34 73.53
5.5km	1	22:40 6:38/mi	62.60	22:40 62.60
6.4km	1	36:02 9:04/mi	45.82			36:02 45.82
5mi	3	28:48 5:46/mi	74.04	33:26 63.78		31:49 67.02					28:48 74.04
5.3mi	1	30:48 5:52/mi	72.69								30:48 72.69
5.3mi	1	33:56 6:24/mi	66.61		33:56 66.61
8.8km	1	35:42 6:32/mi	65.32			35:42 65.32
5.5mi	3	34:44 6:19/mi	67.53		37:23 62.75	34:44 67.53
10km	27	35:22 5:42/mi	75.92	38:58 68.56	37:52 70.55	35:27 75.36		35:22 75.92		36:39 72.90	35:38 74.98
6.8mi	1	44:34 6:33/mi	65.60	44:34 65.60
11km	1	50:12 7:21/mi	58.54			50:12 58.54
9mi	1	1:47:29 11:57/mi	36.97					1:47:29 36.97
10mi	7	1:01:01 6:06/mi	72.74	1:09:24 63.40		1:03:45 69.02		1:01:01 72.74			1:03:05 69.75
13.1mi	9	1:16:19 5:50/mi	76.50	1:47:46 54.18	1:28:49 65.73	1:26:43 67.33					1:24:27 69.13	1:16:19 76.50
26.2mi	3	3:08:56 7:13/mi	65.08	3:50:19 53.38		3:08:56 65.08			3:42:27 56.15

2020	Distance	Date	Result	WAVA
Run Northumberland Half Marathon	13.1mi	15 Mar	1:16:19	76.50%
Newbiggin-by-the-Sea parkrun	5km	7 Mar	17:34	73.53%
English National XC Championships (Men)	13km	22 Feb	53:15	65.85%
Blyth Links parkrun	5km	8 Feb	17:44	72.77%
South Shields Monthly Mile	1mi	5 Feb	4:55	75.46%
Northern Cross Country Championships (Men)	12km	25 Jan	50:22	64.26%
North Lakes Half Marathon	13.1mi	5 Jan	1:17:59	74.87%
2019	Distance	Date	Result	WAVA
Telford 10K	10km	8 Dec	35:44	74.77%
Blyth Links parkrun	5km	21 Sep	17:54	72.09%
The Cumberland Ale 10	10mi	15 Sep	1:03:05	69.75%
Whitehaven parkrun	5km	27 Jul	17:50	72.36%
Northern Frontrunners LGBT 5k Race 2019	5km	19 Jul	18:08	71.16%
Blyth Links parkrun	5km	13 Jul	17:12	75.02%
Bridges of the Tyne	5mi	2 Jul	28:48	74.04%
Run Northumberland Kirkley 10k	10km	26 Jun	35:38	74.98%
Weetslade relays	2.65mi	19 Jun	14:48	74.37%
Newbiggin-by-the-Sea parkrun	5km	15 Jun	17:50	72.36%
Blaydon Race	5.25mi	9 Jun	30:48	72.69%
Run Northumberland Vindolanda 10K	10km	29 May	38:07	70.09%
Blyth Links parkrun	5km	18 May	17:42	72.90%
Clive Cookson 10k	10km	15 May	36:16	73.67%
Blyth Links parkrun	5km	11 May	17:36	73.32%
Gordon Smith Memorial relays	2mi	8 May	10:56	71.97%
Keswick Half marathon	13.1mi	5 May	1:24:27	69.13%
Blyth links parkrun	5km	4 May	18:31	69.69%
Terry O'Gara Memorial 5k	5km	28 Apr	17:24	74.16%
North East Spring Relays	1mi	30 Mar	5:08	72.28%
2017	Distance	Date	Result	WAVA
Temple Park Friday Night 5k	5km	19 May	17:23	74.21%
Sunderland City 10k	10km	7 May	36:39	72.90%
Terry O'Gara Memorial 5k	5km	23 Apr	17:39	73.09%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	3:42:27	56.15%
Golden Stag Mile	1mi	20 Jul	4:58	74.70%
2015	Distance	Date	Result	WAVA
The Cumberland Ale 10	10mi	13 Sep	1:01:01	72.74%
Workington parkrun	5km	18 Jul	17:08	75.29%
Workington parkrun	5km	11 Jul	17:11	75.07%
Frodsham Downhill Run	1.3mi	5 Jul	5:38	85.62%
Workington parkrun	5km	4 Jul	17:05	75.51%
Workington parkrun	5km	27 Jun	16:52	76.48%
Hawkshead 10K	10km	17 Jun	37:54	70.84%
Newport Carnival 10K	10km	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	10km	3 Jun	36:13	74.14%
Workington parkrun	5km	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	4.5mi	28 May	32:06	59.79%
The 'Hay-O' Trail Race	6km	26 May	25:07	61.63%
Carlisle City Urban Trail Race	10km	20 May	36:46	73.03%
Fairfield Horseshoe	9mi	16 May	1:47:29	36.97%
Moorclose 10k	10km	12 May	37:00	72.57%
Carlisle parkrun	5km	9 May	18:52	68.37%
Workington parkrun	5km	2 May	17:54	72.07%
Workington parkrun	5km	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	10km	22 Apr	39:02	68.79%
2014	Distance	Date	Result	WAVA
Round Latrigg Fell Race	5.5mi	20 Aug	36:36	64.09%
magic mile	1mi	6 Aug	5:03	73.47%
Workington parkrun	5km	21 Jun	17:42	72.88%
2013	Distance	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	6.4km	30 Nov	36:02	45.82%
Great Cumbrian Run	13.1mi	6 Oct	1:26:43	67.33%
Workington Parkrun	5km	14 Sep	17:42	72.88%
The Cumberland Ale 10	10mi	8 Sep	1:03:45	69.02%
Workington Parkrun	5km	7 Sep	18:15	70.68%
Carlisle parkrun Magic Mile	1mi	4 Sep	4:59	74.48%
Workington Parkrun	5km	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	5mi	28 Aug	31:49	67.02%
Round Latrigg	8.8km	21 Aug	35:42	65.32%
Morpeth 10k	10km	6 Aug	38:32	69.33%
Workington parkrun	5km	6 Jul	18:46	68.74%
The 'Hay-O' Trail Race	6km	2 Jul	25:34	60.55%
Workington parkrun	5km	29 Jun	17:19	74.49%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	17:17	74.64%
Workington parkrun	5km	22 Jun	17:50	72.34%
Karrimor Great Trail Challenge	11km	9 Jun	50:12	58.54%
carlisle 10k tri	10km	5 Jun	35:27	75.36%
The Lambfoot Loop 10k	10km	28 May	39:24	67.81%
Clive Cookson 10k	10km	22 May	35:39	74.94%
Mid Lancs T&F (Preston - 2) 800m	800mi	18 May	2:18	73.27%
Mid Lancs T&F (Preston - 2) - 1500m	1500mi	18 May	4:41	73.86%
Moorclose 10k	10km	14 May	36:18	73.60%
Greater Manchester Marathon	26.2mi	28 Apr	3:08:56	65.08%
Carlisle parkrun	5km	20 Apr	18:19	70.43%
Border Harriers Open Meeting	1500mi	14 Apr	4:37	74.93%
Carlisle parkrun	5km	13 Apr	18:25	70.05%
The Isel Cross	5.5mi	30 Mar	34:44	67.53%
Haweswater Half Marathon	13.1mi	3 Mar	1:38:49	59.08%
malcolm macdougall	10mi	24 Feb	1:04:12	68.54%
carlisle parkrun	5km	23 Feb	18:41	69.05%
Carlisle parkrun	5km	26 Jan	20:25	63.18%
Carlisle parkrun	5km	19 Jan	19:06	67.54%
2012	Distance	Date	Result	WAVA
The 'Hay-O' Trail Race	6km	3 Jul	27:04	57.19%
The Lambfoot Loop 10k	10km	22 May	39:53	66.99%
Moorclose 10K	10km	15 May	37:52	70.55%
Chester Half Marathon	13.1mi	13 May	1:33:41	62.32%
Liverpool mens 10k	10km	6 May	38:20	69.70%
Keswick 'Round the houses'	5.3mi	25 Apr	33:56	66.61%
Oak Hill parkrun	5km	14 Apr	19:07	67.48%
The Isel Cross	5.5mi	7 Apr	37:23	62.75%
Haweswater Half Marathon	13.1mi	4 Mar	1:41:34	57.48%
English National XC Championships	12km	25 Feb	50:35	63.99%
Halewood 5K	5km	11 Feb	18:13	70.81%
BUCS Cross Country Championships - Men	10.64km	4 Feb	39:34	71.84%
Princes Parkrun	5km	28 Jan	18:45	68.80%
Four Villages Half Marathon	13.1mi	22 Jan	1:28:49	65.73%
Princes Parkrun	5km	7 Jan	20:20	63.44%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	40:54	65.32%
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:40	62.60%
Princes parkrun	5km	26 Nov	19:12	67.19%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:11:04	61.91%
Run for your lives Croxteth Park Bugrun	6.6km	30 Oct	27:20	63.99%
Princes Parkrun	5km	29 Oct	19:24	66.49%
Liverpool Marathon	26.2mi	9 Oct	3:50:19	53.38%
Princes Parkrun	5km	1 Oct	19:25	66.44%
Princes parkrun	5km	24 Sep	19:57	64.66%
Hoylake 10k	10km	18 Sep	40:40	65.70%
Princes Parkrun	5km	17 Sep	20:13	63.81%
Cumberland Ale 10	10mi	11 Sep	1:09:24	63.40%
Gosforth 10K	10km	6 Sep	41:30	64.38%
Newlands Valley Round	6.8mi	17 Aug	44:34	65.60%
Ulverston summer 10K	10km	10 Aug	38:58	68.56%
Total warrior 10K	10km	6 Aug	1:11:20	37.45%
Ellenborough 10k	10km	3 Aug	40:03	66.71%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	19:13	67.13%
The 'Hay-O' Trail Race	6km	5 Jul	27:21	56.60%
Gosforth 10	10mi	15 Jun	1:10:56	62.03%
Westbridge 5	5mi	5 Jun	33:26	63.78%
The Lambfoot Loop 10k	10km	24 May	42:26	62.96%
Moorclose 10k	10km	17 May	41:22	64.59%
Keswick Half Marathon	13.1mi	1 May	1:47:46	54.18%

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