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Roberto MS

About

Race Times

All Races

Mileage

Training

Blog

Blyth RC

Races
117
Miles
6959
Miles
135
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:58
5k
16:52
5M
28:48
10k
35:22
10M
1:01:01
Half
1:24:27
Mara
3:08:56

About Me

Focusing on 5ks and doing the XC.

Target: 16.59 5k
strava.com

Race Standard

Marlin (74)

Planned Races
8th Dec 19	Telford 10K

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Groups

This user is a member of 100 a month in 2019, UTMOST

2019 Targets

RUN
1200

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019
800m	1	2:18 4:38/mi	73.27			2:18 73.27
1500m	2	4:37 4:57/mi	74.93			4:37 74.93
1mi	4	4:58 4:58/mi	74.70			4:59 74.48	5:03 73.47		4:58 74.70		5:08 72.28
1.3mi	1	5:38 4:20/mi	85.62					5:38 85.62
2mi	1	10:56 5:28/mi	71.97								10:56 71.97
2.7mi	1	14:48 5:35/mi	74.35								14:48 74.35
5km	42	16:52 5:26/mi	76.48	19:12 67.91	18:13 71.58	17:17 74.67	17:42 72.88	16:52 76.48		17:23 74.21	17:12 75.01
5.5km	1	22:40 6:38/mi	63.28	22:40 63.28
6.4km	1	36:02 9:04/mi	45.84			36:02 45.84
5mi	3	28:48 5:46/mi	74.05	33:26 64.47		31:49 67.05					28:48 74.05
5.3mi	1	30:48 5:52/mi	72.70								30:48 72.70
5.3mi	1	33:56 6:24/mi	66.87		33:56 66.87
8.8km	1	35:42 6:32/mi	65.35			35:42 65.35
5.5mi	3	34:44 6:19/mi	67.56		37:23 62.99	34:44 67.56
10km	26	35:22 5:42/mi	75.92	38:58 69.65	37:52 71.18	35:27 75.77		35:22 75.92		36:39 73.26	35:38 75.36
6.8mi	1	44:34 6:33/mi	66.64	44:34 66.64
11km	1	50:12 7:21/mi	58.86			50:12 58.86
9mi	1	1:47:29 11:57/mi	36.97					1:47:29 36.97
10mi	7	1:01:01 6:06/mi	72.74	1:09:24 64.66		1:03:45 69.65		1:01:01 72.74			1:03:05 70.36
13.1mi	7	1:24:27 6:27/mi	70.12	1:47:46 55.59	1:28:49 67.46	1:26:43 68.32					1:24:27 70.12
26.2mi	3	3:08:56 7:13/mi	66.15	3:50:19 54.92		3:08:56 66.15			3:42:27 56.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	58	115	98	122	130	107	100	146	165	99	0	1165
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	10.3mi, 1:12:15 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 149/173bpm 108cal 8/10.23mph 2) 1m - 7:29(7:29/m) 156/173bpm 116cal 8.02/8.22mph 3) 1m - 7:16(7:16/m) 134/155bpm 75cal 8.25/8.66mph 4) 1m - 7:16(7:16/m) 109/128bpm 30cal 8.26/8.52mph 5) 1m - 7:23(7:23/m) 106/132bpm 27cal 8.12/9.58mph 6) 1m - 5:46(5:46/m) 195/212bpm 116cal 10.41/14.51mph 7) 1m - 5:47(5:47/m) 175/193bpm 100cal 10.37/12.65mph 8) 1m - 6:01(6:01/m) 136/149bpm 45cal 9.99/13.94mph 9) 1m - 7:35(7:35/m) 168/183bpm 117cal 7.91/12.75mph 10) 1m - 7:44(7:44/m) 180/191bpm 139cal 7.76/9.16mph 11) 0.33m - 2:28(7:33/m) 180/188bpm 44cal 7.94/8.41mph Add a comment	5.5mi, 41:29 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 149/169bpm 109cal 7.99/9.39mph 2) 1m - 7:31(7:31/m) 140/166bpm 92cal 7.98/8.31mph 3) 1m - 7:44(7:44/m) 149/157bpm 109cal 7.76/8.33mph 4) 1m - 7:33(7:33/m) 152/170bpm 109cal 7.95/8.39mph 5) 1m - 7:15(7:15/m) 143/153bpm 84cal 8.27/9.12mph 6) 0.53m - 3:55(7:27/m) 140/151bpm 38cal 8.05/8.87mph Add a comment	-	-	8mi, 53:40 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 188/196bpm 132cal 8.9/10.35mph 2) 1m - 6:39(6:39/m) 195/206bpm 137cal 9.02/9.85mph 3) 1m - 6:43(6:43/m) 129/189bpm 42cal 8.93/9.68mph 4) 1m - 6:25(6:25/m) 136/148bpm 53cal 9.34/9.81mph 5) 1m - 6:36(6:36/m) 123/142bpm 31cal 9.1/9.41mph 6) 1m - 6:14(6:14/m) 140/149bpm 62cal 9.62/11.25mph 7) 1m - 6:41(6:41/m) 145/155bpm 76cal 8.97/10.71mph 8) 1m - 7:24(7:24/m) 128/146bpm 45cal 8.11/9.08mph 9) 0.03m - 13(7:00/m) 142/142bpm 2cal 8.58/8.66mph Add a comment	6.2mi, 45:01 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 120/147bpm 72cal 8.24/22.27mph 2) 1m - 7:30(7:30/m) 127/157bpm 79cal 8.01/8.97mph 3) 1m - 7:30(7:30/m) 175/187bpm 130cal 8.01/8.75mph 4) 1m - 7:04(7:04/m) 171/179bpm 120cal 8.49/8.85mph 5) 1m - 7:04(7:04/m) 151/178bpm 95cal 8.5/9.33mph 6) 1m - 6:58(6:58/m) 116/157bpm 29cal 8.61/10.42mph 7) 0.23m - 1:39(7:15/m) 153/157bpm 23cal 8.27/9.16mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	2.3mi, 18:21 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 114/145bpm 76cal 7.09/8.43mph 2) 1m - 7:57(7:57/m) 131/137bpm 92cal 7.55/8.35mph 3) 0.25m - 1:57(7:46/m) 142/151bpm 26cal 7.72/9.89mph Add a comment 3.1mi, 17:41 Running - General Split Summary === 1) 1m - 5:46(5:46/m) 125/149bpm 63cal 10.41/13.9mph 2) 1m - 5:38(5:38/m) 125/147bpm 58cal 10.65/13.05mph 3) 1m - 5:57(5:57/m) 117/140bpm 48cal 10.08/11.29mph 4) 0.07m - 20(4:49/m) 112/114bpm 2cal 12.46/11.48mph Add a comment 2.8mi, 21:38 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 109/131bpm 63cal 8/11.48mph 2) 1m - 7:50(7:50/m) 111/138bpm 61cal 7.65/8.79mph 3) 0.77m - 6:18(8:08/m) 119/155bpm 55cal 7.38/8.89mph Add a comment	15.1mi, 2:06:17 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 118/143bpm 73cal 7.83/9.46mph 2) 1m - 7:51(7:51/m) 117/139bpm 69cal 7.64/8.18mph 3) 1m - 8:53(8:53/m) 128/143bpm 94cal 6.75/8.12mph 4) 1m - 8:46(8:46/m) 116/138bpm 64cal 6.85/7.35mph 5) 1m - 9:12(9:12/m) 118/139bpm 68cal 6.53/8.12mph 6) 1m - 9:04(9:04/m) 130/151bpm 89cal 6.62/9.5mph 7) 1m - 9:36(9:36/m) 133/147bpm 96cal 6.25/8.43mph 8) 1m - 9:00(9:00/m) 119/140bpm 56cal 6.67/8.31mph 9) 1m - 8:12(8:12/m) 112/132bpm 39cal 7.32/8.25mph 10) 1m - 7:56(7:56/m) 135/150bpm 82cal 7.57/7.76mph 11) 0.88m - 7:41(8:41/m) 137/154bpm 84cal 6.91/9.04mph 12) 0.11m - 57(8:21/m) 102/115bpm 2cal 7.18/7.28mph 13) 1m - 7:48(7:48/m) 123/150bpm 53cal 7.7/7.91mph 14) 1m - 7:44(7:44/m) 128/143bpm 59cal 7.76/8.7mph 15) 1m - 7:42(7:42/m) 114/132bpm 36cal 7.79/9.91mph 16) 1m - 7:44(7:44/m) 104/130bpm 30cal 7.75/8.29mph 17) 0.08m - 33(7:15/m) 125/134bpm 4cal 8.27/7.87mph Add a comment	7.6mi, 58:55 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 158/183bpm 157cal 6.03/7.81mph 2) 0.09m - 50(9:36/m) 151/159bpm 13cal 6.25/7.78mph 3) 0.43m - 2:28(5:42/m) 148/159bpm 35cal 10.54/13.32mph 4) 0.26m - 2:26(9:20/m) 103/139bpm 11cal 6.43/10.42mph 5) 0.43m - 2:29(5:46/m) 135/153bpm 26cal 10.4/13.42mph 6) 0.26m - 2:26(9:15/m) 114/143bpm 14cal 6.49/10.42mph 7) 0.43m - 2:30(5:50/m) 139/151bpm 29cal 10.3/12.73mph 8) 0.26m - 2:27(9:29/m) 102/118bpm 8cal 6.33/10.73mph 9) 0.44m - 2:28(5:39/m) 128/144bpm 20cal 10.62/12.8mph 10) 0.27m - 2:30(9:18/m) 119/144bpm 16cal 6.45/11.15mph 11) 0.43m - 2:24(5:32/m) 143/157bpm 29cal 10.83/12.75mph 12) 0.27m - 2:28(9:11/m) 107/154bpm 12cal 6.53/11.12mph 13) 0.44m - 2:25(5:33/m) 118/128bpm 14cal 10.8/12.71mph 14) 0.26m - 2:29(9:38/m) 109/121bpm 10cal 6.22/11.15mph 15) 0.44m - 2:24(5:28/m) 149/166bpm 32cal 10.99/12.17mph 16) 0.26m - 2:27(9:18/m) 112/164bpm 13cal 6.45/11.15mph 17) 0.43m - 2:20(5:25/m) 137/156bpm 24cal 11.07/12.52mph 18) 1m - 9:45(9:45/m) 113/145bpm 59cal 6.15/11.1mph 19) 0.17m - 1:42(9:56/m) 143/155bpm 21cal 6.04/6.3mph Add a comment	-	10.1mi, 1:14:56 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 139/150bpm 92cal 8.8/11.12mph 2) 1m - 6:29(6:29/m) 132/146bpm 73cal 9.25/9.62mph 3) 1m - 6:18(6:18/m) 138/152bpm 76cal 9.53/10.69mph 4) 1m - 8:22(8:22/m) 123/165bpm 70cal 7.17/17.49mph 5) 1m - 8:17(8:17/m) 135/148bpm 88cal 7.24/9.04mph 6) 1m - 8:28(8:28/m) 120/148bpm 58cal 7.09/8.33mph 7) 0.22m - 1:53(8:24/m) 123/130bpm 12cal 7.14/7.26mph 8) 1m - 7:13(7:13/m) 127/149bpm 61cal 8.31/8.89mph 9) 1m - 7:11(7:11/m) 124/168bpm 57cal 8.35/8.66mph 10) 1m - 7:06(7:06/m) 144/172bpm 88cal 8.45/10.73mph 11) 0.11m - 47(7:22/m) 142/147bpm 9cal 8.15/8.39mph 12) 0.74m - 6:04(8:14/m) 130/140bpm 45cal 7.29/9.98mph Add a comment	3.6mi, 29:26 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 147/169bpm 116cal 7.43/8.6mph 2) 1m - 8:22(8:22/m) 153/171bpm 123cal 7.17/13.57mph 3) 1m - 8:23(8:23/m) 119/142bpm 54cal 7.16/10.1mph 4) 0.57m - 4:36(8:00/m) 131/139bpm 43cal 7.49/7.78mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	1mi, 8:52 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 151/177bpm 132cal 6.8/8.58mph Add a comment 3.1mi, 20:53 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 141/160bpm 90cal 9.08/14.32mph 2) 1m - 7:15(7:15/m) 135/158bpm 88cal 8.28/9.89mph 3) 1m - 6:40(6:40/m) 138/149bpm 81cal 8.99/12.23mph 4) 0.07m - 21(5:16/m) 118/131bpm 3cal 11.39/11.12mph Add a comment 1.1mi, 10:39 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 135/163bpm 120cal 6.25/7.97mph 2) 0.13m - 1:03(8:19/m) 160/163bpm 17cal 7.21/8.52mph Add a comment	-	1mi, 9:06 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 148/166bpm 132cal 6.61/7.16mph 2) 0m - 2(6:34/m) 154/154bpm 9.14/6.22mph Add a comment 3.8mi, 33:40 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 121/142bpm 94cal 6.49/7.51mph 2) 0.09m - 56(10:17/m) 134/141bpm 11cal 5.84/6.53mph 3) 0.31m - 1:36(5:05/m) 181/200bpm 29cal 11.81/14.71mph 4) 0.02m - 1:32(1:15:35/m) 166/200bpm 26cal 0.79/11.61mph 5) 0.32m - 1:35(4:56/m) 171/178bpm 26cal 12.16/14.09mph 6) 0.03m - 1:31(57:25/m) 153/180bpm 22cal 1.04/12.13mph 7) 0.31m - 1:36(5:10/m) 148/158bpm 22cal 11.6/13.75mph 8) 0.04m - 1:31(42:38/m) 109/151bpm 10cal 1.41/11.86mph 9) 0.31m - 1:35(5:06/m) 139/156bpm 17cal 11.76/14.49mph 10) 0.03m - 1:31(45:46/m) 105/151bpm 10cal 1.31/12.04mph 11) 0.31m - 1:39(5:18/m) 126/152bpm 14cal 11.31/13.73mph 12) 0.02m - 1:32(1:02:19/m) 140/154bpm 19cal 0.96/11.67mph 13) 0.31m - 1:37(5:11/m) 172/187bpm 27cal 11.56/13.07mph 14) 0.02m - 1:32(1:03:14/m) 123/181bpm 14cal 0.95/11.86mph 15) 0.31m - 1:37(5:11/m) 136/155bpm 16cal 11.59/14.15mph 16) 0.03m - 1:30(56:43/m) 104/150bpm 8cal 1.06/12mph 17) 0.31m - 1:36(5:07/m) 127/145bpm 13cal 11.74/13.5mph 18) 0.01m - 1(2:13/m) 127/127bpm 27.08/11.92mph Add a comment 3.2mi, 26:36 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 137/157bpm 103cal 7.49/9.79mph 2) 1m - 8:46(8:46/m) 126/155bpm 86cal 6.84/7.18mph 3) 1m - 8:25(8:25/m) 127/155bpm 82cal 7.12/7.33mph 4) 0.17m - 1:24(8:25/m) 150/161bpm 19cal 7.13/7.26mph Add a comment	-	7.6mi, 51:21 Running - General Split Summary === 1) 0.04m - 23(9:43/m) 118/135bpm 3cal 6.18/7.06mph 2) 0.35m - 2:00(5:42/m) 167/176bpm 33cal 10.51/13.25mph 3) 0.2m - 2:00(9:50/m) 170/177bpm 34cal 6.1/9.91mph 4) 0.69m - 4:00(5:46/m) 188/195bpm 77cal 10.4/12.15mph 5) 0.2m - 2:00(10:04/m) 176/189bpm 35cal 5.96/10.46mph 6) 1.04m - 6:00(5:45/m) 188/201bpm 116cal 10.44/11.84mph 7) 0.23m - 2:00(8:46/m) 160/188bpm 31cal 6.84/10.35mph 8) 1.35m - 8:00(5:55/m) 143/161bpm 86cal 10.16/11.75mph 9) 0.22m - 2:00(9:10/m) 106/120bpm 4cal 6.55/10.16mph 10) 1.02m - 6:00(5:54/m) 141/171bpm 55cal 10.17/12.29mph 11) 0.25m - 2:00(8:07/m) 120/130bpm 6cal 7.39/10.37mph 12) 0.7m - 4:00(5:41/m) 154/161bpm 56cal 10.55/12.48mph 13) 0.21m - 2:00(9:39/m) 147/158bpm 24cal 6.21/10.56mph 14) 0.35m - 2:00(5:45/m) 152/161bpm 26cal 10.43/12.71mph 15) 0.72m - 6:59(9:38/m) 146/165bpm 73cal 6.23/10.5mph Add a comment 1mi, 9:07 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 127/144bpm 102cal 6.69/7.83mph 2) 0.02m - 9(8:53/m) 107/108bpm 6.76/6.8mph Add a comment 3.1mi, 25:15 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 119/143bpm 78cal 7.43/8.08mph 2) 1m - 8:24(8:24/m) 129/142bpm 92cal 7.14/7.43mph 3) 1m - 7:55(7:55/m) 107/120bpm 44cal 7.58/8.79mph 4) 0.11m - 51(7:46/m) 98/106bpm 3cal 7.73/7.76mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 17:35 Running - General Split Summary === 1) 1m - 5:17(5:17/m) 153/162bpm 82cal 11.37/14.07mph 2) 1m - 5:42(5:42/m) 143/159bpm 78cal 10.54/13.05mph 3) 1m - 5:51(5:51/m) 159/175bpm 93cal 10.25/11.84mph 4) 0.12m - 45(6:31/m) 171/174bpm 12cal 9.22/10.25mph Add a comment 2.3mi, 17:52 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 128/152bpm 86cal 8/9.58mph 2) 1m - 7:45(7:45/m) 149/165bpm 113cal 7.74/8.33mph 3) 0.34m - 2:37(7:41/m) 152/160bpm 39cal 7.81/13.63mph Add a comment	6.7mi, 52:00 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 139/150bpm 105cal 7.76/9.58mph 2) 1m - 7:50(7:50/m) 142/164bpm 105cal 7.67/8.22mph 3) 1m - 8:15(8:15/m) 124/155bpm 72cal 7.27/7.78mph 4) 1m - 7:53(7:53/m) 149/167bpm 111cal 7.6/7.87mph 5) 1m - 7:30(7:30/m) 144/157bpm 93cal 8.01/8.47mph 6) 1m - 7:36(7:36/m) 164/173bpm 124cal 7.89/8.41mph 7) 0.66m - 5:13(7:52/m) 165/173bpm 86cal 7.63/8.14mph Add a comment	7.1mi, 1:00:34 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 149/165bpm 145cal 6.21/7.47mph 2) 0.8m - 7:29(9:20/m) 145/156bpm 105cal 6.43/6.91mph 3) 0.13m - 37(4:51/m) 144/158bpm 6cal 12.38/14.84mph 4) 0.14m - 1:21(9:30/m) 145/159bpm 18cal 6.31/13.09mph 5) 0.13m - 34(4:18/m) 146/167bpm 6cal 13.94/17.24mph 6) 0.14m - 1:30(10:17/m) 150/170bpm 21cal 5.83/15.45mph 7) 0.13m - 34(4:31/m) 149/160bpm 7cal 13.27/15.8mph 8) 0.21m - 2:10(10:31/m) 124/161bpm 16cal 5.7/14.88mph 9) 0.59m - 4:06(6:55/m) 135/148bpm 43cal 8.67/9.48mph 10) 0.14m - 53(6:24/m) 122/132bpm 4cal 9.37/9.71mph 11) 0.51m - 5:19(10:27/m) 138/162bpm 60cal 5.74/13.63mph 12) 0.13m - 33(4:26/m) 84/99bpm 1cal 13.52/16.43mph 13) 0.14m - 1:24(9:49/m) 97/108bpm 3cal 6.11/13.63mph 14) 0.13m - 34(4:32/m) 122/137bpm 2cal 13.23/16.68mph 15) 0.15m - 1:24(9:29/m) 116/137bpm 8cal 6.33/15.24mph 16) 0.12m - 32(4:23/m) 128/163bpm 3cal 13.69/19.01mph 17) 0.21m - 2:25(11:28/m) 146/163bpm 32cal 5.23/14.94mph 18) 0.53m - 3:20(6:16/m) 147/160bpm 44cal 9.57/10.65mph 19) 1m - 9:10(9:10/m) 130/160bpm 79cal 6.55/11.98mph 20) 0.75m - 7:00(9:20/m) 118/138bpm 35cal 6.42/6.99mph Add a comment	-	1.2mi, 11:24 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 149/174bpm 142cal 6.26/7.64mph 2) 0.18m - 1:49(10:01/m) 172/182bpm 31cal 5.99/6.68mph Add a comment 2.5mi, 13:49 Running - General Split Summary === 1) 1m - 5:27(5:27/m) 200/207bpm 114cal 11.02/14.92mph 2) 1m - 5:33(5:33/m) 193/204bpm 113cal 10.81/12.65mph 3) 0.53m - 2:49(5:21/m) 194/201bpm 58cal 11.23/14.94mph Add a comment 3.4mi, 29:33 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 148/164bpm 139cal 6.36/8.6mph 2) 1m - 8:36(8:36/m) 144/163bpm 116cal 6.97/7.81mph 3) 1m - 8:28(8:28/m) 154/183bpm 125cal 7.08/11.63mph 4) 0.38m - 3:02(8:00/m) 181/194bpm 56cal 7.51/14.53mph Add a comment 3.1mi, 26:19 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 125/156bpm 90cal 7.09/8.16mph 2) 1m - 8:36(8:36/m) 116/148bpm 71cal 6.98/7.37mph 3) 1m - 8:24(8:24/m) 135/164bpm 96cal 7.14/8.08mph 4) 0.1m - 51(8:28/m) 114/119bpm 5cal 7.09/7.31mph Add a comment	-

2019	Distance	Date	Result	WAVA
Blyth Links parkrun	5km	21 Sep	17:54	72.07%
The Cumberland Ale 10	10mi	15 Sep	1:03:05	70.36%
Whitehaven parkrun	5km	27 Jul	17:50	72.34%
Northern Frontrunners LGBT 5k Race 2019	5km	19 Jul	18:08	71.15%
Blyth Links parkrun	5km	13 Jul	17:12	75.01%
Bridges of the Tyne	5mi	2 Jul	28:48	74.05%
Run Northumberland Kirkley 10k	10km	26 Jun	35:38	75.36%
Weetslade relays	2.65mi	19 Jun	14:48	74.35%
Newbiggin-by-the-Sea parkrun	5km	15 Jun	17:50	72.34%
Blaydon Race	5.25mi	9 Jun	30:48	72.70%
Run Northumberland Vindolanda 10K	10km	29 May	38:07	70.45%
Blyth Links parkrun	5km	18 May	17:42	72.89%
Clive Cookson 10k	10km	15 May	36:16	74.04%
Blyth Links parkrun	5km	11 May	17:36	73.30%
Gordon Smith Memorial relays	2mi	8 May	10:56	71.97%
Keswick Half marathon	13.1mi	5 May	1:24:27	70.12%
Blyth links parkrun	5km	4 May	18:31	69.67%
Terry O'Gara Memorial 5k	5km	28 Apr	17:24	74.15%
North East Spring Relays	1mi	30 Mar	5:08	72.28%
2017	Distance	Date	Result	WAVA
Temple Park Friday Night 5k	5km	19 May	17:23	74.21%
Sunderland City 10k	10km	7 May	36:39	73.26%
Terry O'Gara Memorial 5k	5km	23 Apr	17:39	73.09%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	3:42:27	56.15%
Golden Stag Mile	1mi	20 Jul	4:58	74.70%
2015	Distance	Date	Result	WAVA
The Cumberland Ale 10	10mi	13 Sep	1:01:01	72.74%
Workington parkrun	5km	18 Jul	17:08	75.29%
Workington parkrun	5km	11 Jul	17:11	75.07%
Frodsham Downhill Run	1.3mi	5 Jul	5:38	85.62%
Workington parkrun	5km	4 Jul	17:05	75.51%
Workington parkrun	5km	27 Jun	16:52	76.48%
Hawkshead 10K	10km	17 Jun	37:54	70.84%
Newport Carnival 10K	10km	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	10km	3 Jun	36:13	74.14%
Workington parkrun	5km	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	4.5mi	28 May	32:06	59.79%
The 'Hay-O' Trail Race	6km	26 May	25:07	61.63%
Carlisle City Urban Trail Race	10km	20 May	36:46	73.03%
Fairfield Horseshoe	9mi	16 May	1:47:29	36.97%
Moorclose 10k	10km	12 May	37:00	72.57%
Carlisle parkrun	5km	9 May	18:52	68.37%
Workington parkrun	5km	2 May	17:54	72.07%
Workington parkrun	5km	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	10km	22 Apr	39:02	68.79%
2014	Distance	Date	Result	WAVA
Round Latrigg Fell Race	5.5mi	20 Aug	36:36	64.09%
magic mile	1mi	6 Aug	5:03	73.47%
Workington parkrun	5km	21 Jun	17:42	72.88%
2013	Distance	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	6.4km	30 Nov	36:02	45.84%
Great Cumbrian Run	13.1mi	6 Oct	1:26:43	68.32%
Workington Parkrun	5km	14 Sep	17:42	72.91%
The Cumberland Ale 10	10mi	8 Sep	1:03:45	69.65%
Workington Parkrun	5km	7 Sep	18:15	70.71%
Carlisle parkrun Magic Mile	1mi	4 Sep	4:59	74.48%
Workington Parkrun	5km	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	5mi	28 Aug	31:49	67.05%
Round Latrigg	8.8km	21 Aug	35:42	65.35%
Morpeth 10k	10km	6 Aug	38:32	69.71%
Workington parkrun	5km	6 Jul	18:46	68.77%
The 'Hay-O' Trail Race	6km	2 Jul	25:34	60.57%
Workington parkrun	5km	29 Jun	17:19	74.52%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	17:17	74.67%
Workington parkrun	5km	22 Jun	17:50	72.37%
Karrimor Great Trail Challenge	11km	9 Jun	50:12	58.86%
carlisle 10k tri	10km	5 Jun	35:27	75.77%
The Lambfoot Loop 10k	10km	28 May	39:24	68.17%
Clive Cookson 10k	10km	22 May	35:39	75.35%
Mid Lancs T&F (Preston - 2) - 1500m	1500mi	18 May	4:41	73.86%
Mid Lancs T&F (Preston - 2) 800m	800mi	18 May	2:18	73.27%
Moorclose 10k	10km	14 May	36:18	74.00%
Greater Manchester Marathon	26.2mi	28 Apr	3:08:56	66.15%
Carlisle parkrun	5km	20 Apr	18:19	70.46%
Border Harriers Open Meeting	1500mi	14 Apr	4:37	74.93%
Carlisle parkrun	5km	13 Apr	18:25	70.07%
The Isel Cross	5.5mi	30 Mar	34:44	67.56%
Haweswater Half Marathon	13.1mi	3 Mar	1:38:49	59.96%
malcolm macdougall	10mi	24 Feb	1:04:12	69.16%
carlisle parkrun	5km	23 Feb	18:41	69.07%
Carlisle parkrun	5km	26 Jan	20:25	63.43%
Carlisle parkrun	5km	19 Jan	19:06	67.80%
2012	Distance	Date	Result	WAVA
The 'Hay-O' Trail Race	6km	3 Jul	27:04	57.42%
The Lambfoot Loop 10k	10km	22 May	39:53	67.58%
Moorclose 10K	10km	15 May	37:52	71.18%
Chester Half Marathon	13.1mi	13 May	1:33:41	63.48%
Liverpool mens 10k	10km	6 May	38:20	70.32%
Keswick 'Round the houses'	5.3mi	25 Apr	33:56	66.87%
Oak Hill parkrun	5km	14 Apr	19:07	67.74%
The Isel Cross	5.5mi	7 Apr	37:23	62.99%
Haweswater Half Marathon	13.1mi	4 Mar	1:41:34	58.55%
English National XC Championships	12km	25 Feb	50:35	64.54%
Halewood 5K	5km	11 Feb	18:13	71.58%
BUCS Cross Country Championships - Men	10.64km	4 Feb	39:34	72.98%
Princes Parkrun	5km	28 Jan	18:45	69.54%
Four Villages Half Marathon	13.1mi	22 Jan	1:28:49	67.46%
Princes Parkrun	5km	7 Jan	20:20	64.13%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	40:54	66.36%
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:40	63.28%
Princes parkrun	5km	26 Nov	19:12	67.91%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:11:04	63.14%
Run for your lives Croxteth Park Bugrun	6.6km	30 Oct	27:20	64.68%
Princes Parkrun	5km	29 Oct	19:24	67.21%
Liverpool Marathon	26.2mi	9 Oct	3:50:19	54.92%
Princes Parkrun	5km	1 Oct	19:25	67.16%
Princes parkrun	5km	24 Sep	19:57	65.36%
Hoylake 10k	10km	18 Sep	40:40	66.74%
Princes Parkrun	5km	17 Sep	20:13	64.50%
Cumberland Ale 10	10mi	11 Sep	1:09:24	64.66%
Gosforth 10K	10km	6 Sep	41:30	65.40%
Newlands Valley Round	6.8mi	17 Aug	44:34	66.64%
Ulverston summer 10K	10km	10 Aug	38:58	69.65%
Total warrior 10K	10km	6 Aug	1:11:20	38.05%
Ellenborough 10k	10km	3 Aug	40:03	67.77%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	19:13	67.86%
The 'Hay-O' Trail Race	6km	5 Jul	27:21	57.21%
Gosforth 10	10mi	15 Jun	1:10:56	63.26%
Westbridge 5	5mi	5 Jun	33:26	64.47%
The Lambfoot Loop 10k	10km	24 May	42:26	63.96%
Moorclose 10k	10km	17 May	41:22	65.61%
Keswick Half Marathon	13.1mi	1 May	1:47:46	55.59%

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