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Roberto MS

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Ashington Hirst Running Club

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Races
98
Miles
5736
Miles
135
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:58
5k
16:52
5M
31:49
10k
35:22
10M
1:01:01
Half
1:26:43
Mara
3:08:56

About Me

Focusing on 5ks and doing the XC.

Target: 16.59 5k
strava.com

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
800m	Mid Lancs T&F (Preston - 2) 800m800m	2:18	4:38	73.27	1			2:18
1500m	Border Harriers Open Meeting1500m	4:37	4:57	74.93	2			4:37
1mi	Golden Stag Mile1mi	4:58	4:58	74.70	3			4:59	5:03		4:58
1.3mi	Frodsham Downhill Run1.3mi	5:38	4:20	85.62	1					5:38
5km	Workington parkrun5km	16:52	5:26	76.48	33	19:12	18:13	17:17	17:42	16:52		17:23
5.5km	CFR Christmas Pudding Trail Race5.5km	22:40	6:38	63.28	1	22:40
6.4km	Cumbria Cross Country Series (Penrith)6.4km	36:02	9:04	45.84	1			36:02
5mi	Ellenborough 5 Mile Multi Terrain Even5mi	31:49	6:22	67.05	2	33:26		31:49
5.3mi	Keswick 'Round the houses'5.3mi	33:56	6:24	66.87	1		33:56
8.8km	Round Latrigg8.8km	35:42	6:32	65.35	1			35:42
5.5mi	The Isel Cross5.5mi	34:44	6:19	67.56	2		37:23	34:44
10km	Newport Carnival 10K10km	35:22	5:42	75.92	22	38:58	37:52	35:27		35:22		36:39
6.8mi	Newlands Valley Round6.8mi	44:34	6:33	66.64	1	44:34
11km	Karrimor Great Trail Challenge11km	50:12	7:21	58.86	1			50:12
9mi	Fairfield Horseshoe9mi	1:47:29	11:57	36.97	1					1:47:29
10mi	The Cumberland Ale 1010mi	1:01:01	6:06	72.74	6	1:09:24		1:03:45		1:01:01
13.1mi	Great Cumbrian Run13.1mi	1:26:43	6:37	68.32	6	1:47:46	1:28:49	1:26:43
26.2mi	Greater Manchester Marathon26.2mi	3:08:56	7:13	66.15	3	3:50:19		3:08:56			3:42:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	30	0	1	14	25	60	41	76	101	66	126	19	560
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
6.9mi, 51:35 Running - General Split Summary === 1) 2.18m - 16:14(7:26/m) 128/166bpm 183cal 8.07/10.67mph 2) 0.53m - 3:00(5:40/m) 180/187bpm 56cal 10.58/11.52mph 3) 0.2m - 2:00(9:48/m) 159/183bpm 33cal 6.12/10.69mph 4) 0.53m - 3:00(5:41/m) 148/158bpm 43cal 10.57/11.42mph 5) 0.19m - 2:00(10:26/m) 133/141bpm 19cal 5.75/10.69mph 6) 0.51m - 3:00(5:53/m) 146/156bpm 40cal 10.18/11.48mph 7) 0.2m - 2:00(10:15/m) 140/212bpm 22cal 5.86/10.06mph 8) 2.58m - 20:21(7:54/m) 134/165bpm 194cal 7.6/8.68mph Add a comment	8mi, 1:07:55 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 129/150bpm 104cal 6.86/8.29mph 2) 1m - 8:34(8:34/m) 147/160bpm 128cal 7/7.39mph 3) 1m - 8:31(8:31/m) 144/160bpm 116cal 7.04/8.2mph 4) 1m - 8:25(8:25/m) 153/168bpm 125cal 7.13/7.53mph 5) 1m - 8:24(8:24/m) 120/155bpm 50cal 7.14/8.08mph 6) 1m - 8:03(8:03/m) 135/153bpm 78cal 7.46/11.67mph 7) 1m - 8:37(8:37/m) 119/147bpm 48cal 6.97/11.54mph 8) 1m - 8:36(8:36/m) 146/162bpm 110cal 6.97/7.2mph 9) 0m - 1(8:31/m) 112/113bpm 7.06/6.97mph Add a comment	3.1mi, 24:03 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 175/191bpm 133cal 7.94/13.27mph 2) 1m - 8:00(8:00/m) 149/171bpm 113cal 7.5/8.1mph 3) 1m - 7:57(7:57/m) 146/162bpm 103cal 7.55/8.54mph 4) 0.07m - 33(7:53/m) 131/133bpm 4cal 7.61/8.39mph Add a comment	0.7mi, 6:39 Running - General Split Summary === 1) 0.73m - 6:39(9:06/m) 106/134bpm 53cal 6.59/8.25mph Add a comment 6.1mi, 41:03 Running - General Split Summary === 1) 1m - 6:01(6:01/m) 126/156bpm 66cal 9.97/12.15mph 2) 1m - 6:56(6:56/m) 127/161bpm 74cal 8.65/10.12mph 3) 1m - 6:36(6:36/m) 153/174bpm 100cal 9.08/10.9mph 4) 1m - 6:58(6:58/m) 149/161bpm 100cal 8.62/10.56mph 5) 1m - 6:37(6:37/m) 144/163bpm 83cal 9.07/9.81mph 6) 1m - 6:59(6:59/m) 131/152bpm 57cal 8.59/9.71mph 7) 0.14m - 56(6:49/m) 136/143bpm 9cal 8.8/10.94mph Add a comment 1.1mi, 8:40 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 173/208bpm 141cal 7.31/8.95mph 2) 0.05m - 27(8:22/m) 130/131bpm 4cal 7.17/7.56mph Add a comment	3.1mi, 25:48 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 119/141bpm 78cal 7.64/8.37mph 2) 1m - 8:13(8:13/m) 115/127bpm 69cal 7.31/8.29mph 3) 1m - 8:38(8:38/m) 129/162bpm 93cal 6.95/8.33mph 4) 0.12m - 1:06(9:09/m) 139/143bpm 14cal 6.56/6.91mph Add a comment	-	9.7mi, 1:21:07 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 130/156bpm 106cal 6.74/8.1mph 2) 1m - 8:39(8:39/m) 122/148bpm 81cal 6.93/7.39mph 3) 1m - 9:38(9:38/m) 136/158bpm 116cal 6.23/10.71mph 4) 0.28m - 2:43(9:34/m) 130/142bpm 27cal 6.28/6.55mph 5) 0m - 6(7:48:01/m) 83/83bpm 0.13/0.81mph 6) 0.18m - 1:11(6:30/m) 132/153bpm 11cal 9.24/12.33mph 7) 0.07m - 47(11:35/m) 131/147bpm 8cal 5.18/6.87mph 8) 0.18m - 1:02(5:43/m) 140/145bpm 12cal 10.49/11.35mph 9) 0.08m - 58(12:08/m) 120/140bpm 7cal 4.94/10.85mph 10) 0.17m - 1:05(6:13/m) 136/148bpm 11cal 9.65/10.75mph 11) 0.05m - 55(17:50/m) 132/140bpm 9cal 3.36/9.87mph 12) 0.37m - 2:02(5:34/m) 141/152bpm 24cal 10.77/12.69mph 13) 0.08m - 57(11:43/m) 113/130bpm 5cal 5.12/11.46mph 14) 0.36m - 2:01(5:41/m) 138/152bpm 22cal 10.56/12mph 15) 0.05m - 58(18:39/m) 106/131bpm 4cal 3.22/10.58mph 16) 0.51m - 2:58(5:48/m) 139/155bpm 33cal 10.33/12.98mph 17) 0.11m - 1:32(13:39/m) 145/165bpm 17cal 4.39/10.31mph 18) 0.37m - 2:04(5:33/m) 166/187bpm 34cal 10.8/12.44mph 19) 0.08m - 56(11:01/m) 138/151bpm 10cal 5.45/10.21mph 20) 0.34m - 2:01(5:54/m) 134/151bpm 19cal 10.18/11.31mph 21) 0.08m - 1:00(12:20/m) 104/126bpm 3cal 4.86/10.54mph 22) 0.17m - 1:00(5:44/m) 128/147bpm 7cal 10.46/13.38mph 23) 0.05m - 57(19:45/m) 114/129bpm 4cal 3.04/5.85mph 24) 0.19m - 1:06(5:41/m) 138/162bpm 10cal 10.56/12.15mph 25) 0.13m - 1:36(12:10/m) 139/162bpm 18cal 4.93/11.06mph 26) 0.22m - 1:02(4:43/m) 162/171bpm 15cal 12.7/15.11mph 27) 1m - 9:05(9:05/m) 153/181bpm 113cal 6.61/12.75mph 28) 1m - 9:10(9:10/m) 119/136bpm 37cal 6.54/6.82mph 29) 0.54m - 4:45(8:50/m) 101/115bpm 11cal 6.8/7.03mph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
3.1mi, 24:22 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 117/139bpm 72cal 7.87/8.97mph 2) 1m - 8:02(8:02/m) 119/139bpm 73cal 7.47/9.23mph 3) 1m - 8:22(8:22/m) 124/145bpm 82cal 7.17/8.35mph 4) 0.05m - 21(7:17/m) 96/101bpm 1cal 8.24/7.81mph Add a comment	7.2mi, 1:00:52 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 126/144bpm 97cal 6.98/8.6mph 2) 1m - 8:44(8:44/m) 156/171bpm 140cal 6.87/7.47mph 3) 1m - 8:09(8:09/m) 155/172bpm 124cal 7.36/8.18mph 4) 1m - 8:17(8:17/m) 140/166bpm 90cal 7.24/8.43mph 5) 1m - 8:35(8:35/m) 152/173bpm 121cal 6.99/7.2mph 6) 1m - 8:24(8:24/m) 156/167bpm 123cal 7.14/7.49mph 7) 1m - 7:48(7:48/m) 119/165bpm 36cal 7.69/13.19mph 8) 0.24m - 2:19(9:46/m) 128/158bpm 15cal 6.14/7.2mph Add a comment	4.1mi, 31:55 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 148/168bpm 112cal 7.81/10.44mph 2) 1m - 7:47(7:47/m) 122/157bpm 68cal 7.72/8.06mph 3) 1m - 7:51(7:51/m) 122/140bpm 66cal 7.64/8.1mph 4) 1m - 7:51(7:51/m) 119/146bpm 62cal 7.64/9.89mph 5) 0.1m - 45(7:45/m) 139/142bpm 9cal 7.75/7.78mph Add a comment	1.6mi, 14:09 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 127/143bpm 100cal 6.76/7.47mph 2) 0.62m - 5:16(8:32/m) 172/188bpm 91cal 7.04/7.51mph Add a comment 1.6mi, 8:51 Running - General Split Summary === 1) 1m - 5:23(5:23/m) 147/160bpm 78cal 11.15/14.92mph 2) 0.63m - 3:28(5:30/m) 159/167bpm 55cal 10.92/11.12mph Add a comment 3mi, 21:55 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 126/141bpm 82cal 8.06/9.41mph 2) 1m - 7:06(7:06/m) 120/142bpm 66cal 8.44/9.29mph 3) 1m - 7:12(7:12/m) 126/141bpm 71cal 8.34/11.06mph 4) 0.03m - 11(7:01/m) 126/129bpm 1cal 8.55/9.08mph Add a comment	10.1mi, 1:21:19 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 119/158bpm 79cal 7.19/8.47mph 2) 1m - 8:07(8:07/m) 123/135bpm 80cal 7.39/7.6mph 3) 1m - 8:00(8:00/m) 101/123bpm 40cal 7.49/7.7mph 4) 1m - 8:02(8:02/m) 104/148bpm 46cal 7.46/7.7mph 5) 1m - 7:55(7:55/m) 135/171bpm 89cal 7.57/7.83mph 6) 1m - 8:10(8:10/m) 148/172bpm 111cal 7.34/8.7mph 7) 1m - 7:37(7:37/m) 141/162bpm 89cal 7.87/8.2mph 8) 1m - 7:56(7:56/m) 125/146bpm 53cal 7.56/8.66mph 9) 1m - 8:02(8:02/m) 146/162bpm 102cal 7.47/7.81mph 10) 1m - 7:55(7:55/m) 122/155bpm 44cal 7.58/8.04mph 11) 0.14m - 1:12(8:45/m) 154/158bpm 18cal 6.85/7.56mph Add a comment	4mi, 29:50 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 96/111bpm 44cal 8.22/18.3mph 2) 1m - 7:27(7:27/m) 93/112bpm 37cal 8.05/8.27mph 3) 1m - 7:23(7:23/m) 121/150bpm 70cal 8.13/8.72mph 4) 1m - 7:33(7:33/m) 135/163bpm 90cal 7.94/8.5mph 5) 0.02m - 8(6:42/m) 151/152bpm 2cal 8.95/8.35mph Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
6.7mi, 44:53 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 135/151bpm 84cal 9.1/10.56mph 2) 1m - 6:41(6:41/m) 131/145bpm 77cal 8.97/9.62mph 3) 1m - 6:37(6:37/m) 125/148bpm 62cal 9.06/9.31mph 4) 1m - 6:33(6:33/m) 135/155bpm 74cal 9.16/10.16mph 5) 1m - 6:31(6:31/m) 114/135bpm 39cal 9.2/9.81mph 6) 1m - 6:32(6:32/m) 114/143bpm 37cal 9.17/10.81mph 7) 0.71m - 5:22(7:36/m) 126/149bpm 45cal 7.89/9.46mph Add a comment	8.5mi, 1:12:41 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 172/189bpm 158cal 6.65/8.41mph 2) 1m - 8:54(8:54/m) 146/158bpm 120cal 6.74/7.56mph 3) 1m - 8:31(8:31/m) 179/205bpm 157cal 7.04/7.76mph 4) 1m - 8:24(8:24/m) 159/184bpm 116cal 7.14/7.87mph 5) 1m - 8:20(8:20/m) 131/157bpm 47cal 7.2/7.6mph 6) 1m - 8:19(8:19/m) 151/171bpm 102cal 7.22/7.66mph 7) 1m - 8:24(8:24/m) 169/181bpm 141cal 7.14/7.93mph 8) 1m - 8:32(8:32/m) 182/193bpm 158cal 7.04/7.31mph 9) 0.51m - 4:15(8:24/m) 174/192bpm 71cal 7.14/8.91mph Add a comment	-	3.1mi, 27:00 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 114/148bpm 77cal 6.6/7.99mph 2) 1m - 8:44(8:44/m) 105/138bpm 57cal 6.87/7.45mph 3) 1m - 8:29(8:29/m) 121/153bpm 75cal 7.07/7.97mph 4) 0.11m - 41(6:17/m) 152/153bpm 10cal 9.56/9.54mph Add a comment	-	3.1mi, 26:05 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 118/152bpm 76cal 7.43/13.19mph 2) 1m - 8:33(8:33/m) 155/163bpm 131cal 7.02/7.6mph 3) 1m - 8:45(8:45/m) 158/170bpm 130cal 6.86/7.81mph 4) 0.09m - 42(8:16/m) 154/159bpm 10cal 7.27/7.78mph Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	0.5mi, 3:39 Running - General Split Summary === 1) 0.51m - 3:39(7:08/m) 143/156bpm 49cal 8.41/9.2mph Add a comment 3.1mi, 20:02 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 139/156bpm 85cal 9.11/11.29mph 2) 1m - 6:22(6:22/m) 140/153bpm 82cal 9.43/11.08mph 3) 1m - 6:49(6:49/m) 143/165bpm 85cal 8.81/9.62mph 4) 0.06m - 17(4:46/m) 167/168bpm 4cal 12.57/12.04mph Add a comment 1.4mi, 10:28 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 140/164bpm 96cal 8.08/9.46mph 2) 0.43m - 3:02(7:04/m) 111/124bpm 21cal 8.49/11.29mph Add a comment	2.9mi, 24:29 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 142/170bpm 110cal 7.25/9.18mph 2) 1m - 8:34(8:34/m) 156/172bpm 131cal 7/7.49mph 3) 0.89m - 7:38(8:33/m) 169/178bpm 126cal 7.01/7.78mph Add a comment 3.1mi, 17:56 Running - General Split Summary === 1) 1m - 5:31(5:31/m) 159/181bpm 85cal 10.88/14.17mph 2) 1m - 6:00(6:00/m) 134/160bpm 68cal 9.99/10.83mph 3) 1m - 6:08(6:08/m) 130/147bpm 61cal 9.78/10.62mph 4) 0.06m - 17(4:34/m) 108/109bpm 1cal 13.12/11.25mph Add a comment 2mi, 17:14 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 130/161bpm 93cal 7.4/15.65mph 2) 1m - 8:34(8:34/m) 155/173bpm 132cal 7/11.25mph 3) 0.04m - 34(13:27/m) 104/106bpm 1cal 4.46/7.1mph Add a comment	-	-

2017	Date	Result	WAVA
The Golden Stag Mile	22 Jun		0.00%
Blaydon Race	9 Jun		0.00%
Temple Park Friday Night 5k	19 May	17:23	74.21%
Sunderland City 10k	7 May	36:39	73.26%
Terry O'Gara Memorial 5k	23 Apr	17:39	73.09%
2016	Date	Result	WAVA
MBNA Chester Marathon	2 Oct	3:42:27	56.15%
Golden Stag Mile	20 Jul	4:58	74.70%
2015	Date	Result	WAVA
The Cumberland Ale 10	13 Sep	1:01:01	72.74%
Workington parkrun	18 Jul	17:08	75.29%
Workington parkrun	11 Jul	17:11	75.07%
Frodsham Downhill Run	5 Jul	5:38	85.62%
Workington parkrun	4 Jul	17:05	75.51%
Workington parkrun	27 Jun	16:52	76.48%
Hawkshead 10K	17 Jun	37:54	70.84%
Newport Carnival 10K	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	3 Jun	36:13	74.14%
Workington parkrun	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	28 May	32:06	59.79%
The 'Hay-O' Trail Race	26 May	25:07	61.63%
Carlisle City Urban Trail Race	20 May	36:46	73.03%
Fairfield Horseshoe	16 May	1:47:29	36.97%
Moorclose 10k	12 May	37:00	72.57%
Carlisle parkrun	9 May	18:52	68.37%
Workington parkrun	2 May	17:54	72.07%
Workington parkrun	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	22 Apr	39:02	68.79%
2014	Date	Result	WAVA
Round Latrigg Fell Race	20 Aug	36:36	64.09%
magic mile	6 Aug	5:03	73.47%
Workington parkrun	21 Jun	17:42	72.88%
2013	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	30 Nov	36:02	45.84%
Great Cumbrian Run	6 Oct	1:26:43	68.32%
Workington Parkrun	14 Sep	17:42	72.91%
The Cumberland Ale 10	8 Sep	1:03:45	69.65%
Workington Parkrun	7 Sep	18:15	70.71%
Carlisle parkrun Magic Mile	4 Sep	4:59	74.48%
Workington Parkrun	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	28 Aug	31:49	67.05%
Round Latrigg	21 Aug	35:42	65.35%
Morpeth 10k	6 Aug	38:32	69.71%
Workington parkrun	6 Jul	18:46	68.77%
The 'Hay-O' Trail Race	2 Jul	25:34	60.57%
Workington parkrun	29 Jun	17:19	74.52%
BodyFit Eaglesfield Paddle 5k	26 Jun	17:17	74.67%
Workington parkrun	22 Jun	17:50	72.37%
Karrimor Great Trail Challenge	9 Jun	50:12	58.86%
carlisle 10k tri	5 Jun	35:27	75.77%
The Lambfoot Loop 10k	28 May	39:24	68.17%
Clive Cookson 10k	22 May	35:39	75.35%
Mid Lancs T&F (Preston - 2) - 1500m	18 May	4:41	73.86%
Mid Lancs T&F (Preston - 2) 800m	18 May	2:18	73.27%
Moorclose 10k	14 May	36:18	74.00%
Greater Manchester Marathon	28 Apr	3:08:56	66.15%
Carlisle parkrun	20 Apr	18:19	70.46%
Border Harriers Open Meeting	14 Apr	4:37	74.93%
Carlisle parkrun	13 Apr	18:25	70.07%
The Isel Cross	30 Mar	34:44	67.56%
Haweswater Half Marathon	3 Mar	1:38:49	59.96%
malcolm macdougall	24 Feb	1:04:12	69.16%
carlisle parkrun	23 Feb	18:41	69.07%
Carlisle parkrun	26 Jan	20:25	63.43%
Carlisle parkrun	19 Jan	19:06	67.80%
2012	Date	Result	WAVA
The 'Hay-O' Trail Race	3 Jul	27:04	57.42%
The Lambfoot Loop 10k	22 May	39:53	67.58%
Moorclose 10K	15 May	37:52	71.18%
Chester Half Marathon	13 May	1:33:41	63.48%
Liverpool mens 10k	6 May	38:20	70.32%
Keswick 'Round the houses'	25 Apr	33:56	66.87%
Oak Hill parkrun	14 Apr	19:07	67.74%
The Isel Cross	7 Apr	37:23	62.99%
Haweswater Half Marathon	4 Mar	1:41:34	58.55%
English National XC Championships	25 Feb	50:35	64.54%
Halewood 5K	11 Feb	18:13	71.58%
BUCS Cross Country Championships - Men	4 Feb	39:34	72.98%
Princes Parkrun	28 Jan	18:45	69.54%
Four Villages Half Marathon	22 Jan	1:28:49	67.46%
Princes Parkrun	7 Jan	20:20	64.13%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	40:54	66.36%
CFR Christmas Pudding Trail Race	18 Dec	22:40	63.28%
Princes parkrun	26 Nov	19:12	67.91%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:11:04	63.14%
Run for your lives Croxteth Park Bugrun	30 Oct	27:20	64.68%
Princes Parkrun	29 Oct	19:24	67.21%
Liverpool Marathon	9 Oct	3:50:19	54.92%
Princes Parkrun	1 Oct	19:25	67.16%
Princes parkrun	24 Sep	19:57	65.36%
Hoylake 10k	18 Sep	40:40	66.74%
Princes Parkrun	17 Sep	20:13	64.50%
Cumberland Ale 10	11 Sep	1:09:24	64.66%
Gosforth 10K	6 Sep	41:30	65.40%
Newlands Valley Round	17 Aug	44:34	66.64%
Ulverston summer 10K	10 Aug	38:58	69.65%
Total warrior 10K	6 Aug	1:11:20	38.05%
Ellenborough 10k	3 Aug	40:03	67.77%
Body Fit 'Eaglesfield Paddle' 5 k	13 Jul	19:13	67.86%
The 'Hay-O' Trail Race	5 Jul	27:21	57.21%
Gosforth 10	15 Jun	1:10:56	63.26%
Westbridge 5	5 Jun	33:26	64.47%
The Lambfoot Loop 10k	24 May	42:26	63.96%
Moorclose 10k	17 May	41:22	65.61%
Keswick Half Marathon	1 May	1:47:46	55.59%

Roberto MS

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