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Roberto MS

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Blyth RC

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Recent Training
23rd May	General	5.3mi	46:39
21st May	General	6.3mi	48:25
19th May	General	3.2mi	21:13
18th May	General	4.3mi	33:58
17th May	General	3.1mi	24:20

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019	2020
800m	1	2:18 4:38/mi	73.27			2:18 73.27
1500m	2	4:37 4:57/mi	74.93			4:37 74.93
1mi	5	4:55 4:55/mi	75.47			4:59 74.48	5:03 73.47		4:58 74.70		5:08 72.28	4:55 75.47
1.3mi	1	5:38 4:20/mi	85.62					5:38 85.62
2mi	1	10:56 5:28/mi	71.97								10:56 71.97
2.7mi	1	14:48 5:35/mi	74.85								14:48 74.85
5km	44	16:52 5:26/mi	76.98	19:12 67.62	18:13 71.27	17:17 75.12	17:42 73.35	16:52 76.98		17:23 74.69	17:12 75.51	17:34 74.01
5.5km	1	22:40 6:38/mi	63.01	22:40 63.01
6.4km	1	36:02 9:04/mi	46.12			36:02 46.12
5mi	3	28:48 5:46/mi	74.04	33:26 63.78		31:49 67.02					28:48 74.04
5.3mi	1	30:48 5:52/mi	72.69								30:48 72.69
5.3mi	1	33:56 6:24/mi	66.61		33:56 66.61
8.8km	1	35:42 6:32/mi	65.32			35:42 65.32
5.5mi	3	34:44 6:19/mi	67.53		37:23 62.75	34:44 67.53
10km	27	35:22 5:42/mi	75.54	38:58 68.56	37:52 70.55	35:27 75.36		35:22 75.54		36:39 72.90	35:38 74.98
6.8mi	1	44:34 6:33/mi	65.60	44:34 65.60
11km	1	50:12 7:21/mi	58.54			50:12 58.54
9mi	1	1:47:29 11:57/mi	36.76					1:47:29 36.76
10mi	7	1:01:01 6:06/mi	72.11	1:09:24 63.40		1:03:45 69.02		1:01:01 72.11			1:03:05 69.75
13.1mi	9	1:16:19 5:50/mi	76.50	1:47:46 54.18	1:28:49 65.73	1:26:43 67.33					1:24:27 69.13	1:16:19 76.50
26.2mi	3	3:08:56 7:13/mi	65.08	3:50:19 53.38		3:08:56 65.08			3:42:27 55.27

2020		Result	WAVA	Distance
15 Mar	Run Northumberland Half Marathon PB	1:16:19	76.50	13.1mi
7 Mar	Newbiggin-by-the-Sea parkrun SB	17:34	74.01	5km
22 Feb	English National XC Championships (Men)	53:15	65.85	13km
8 Feb	Blyth Links parkrun	17:44	73.24	5km
5 Feb	South Shields Monthly Mile PB	4:55	75.46	1mi
25 Jan	Northern Cross Country Championships (Men)	50:22	64.26	12km
5 Jan	North Lakes Half Marathon	1:17:59	74.87	13.1mi
2019		Result	WAVA	Distance
8 Dec	Telford 10K	35:44	74.77	10km
21 Sep	Blyth Links parkrun	17:54	72.55	5km
15 Sep	The Cumberland Ale 10 SB	1:03:05	69.75	10mi
27 Jul	Whitehaven parkrun	17:50	72.83	5km
19 Jul	Northern Frontrunners LGBT 5k Race	18:08	71.62	5km
13 Jul	Blyth Links parkrun SB	17:12	75.51	5km
2 Jul	Bridges of the Tyne PB	28:48	74.04	5mi
26 Jun	Run Northumberland Kirkley 10k SB	35:38	74.98	10km
19 Jun	Weetslade relays PB	14:48	74.85	2.65mi
15 Jun	Newbiggin-by-the-Sea parkrun	17:50	72.83	5km
9 Jun	Blaydon Race PB	30:48	72.69	5.25mi
29 May	Run Northumberland Vindolanda 10K	38:07	70.09	10km
18 May	Blyth Links parkrun	17:42	73.37	5km
15 May	Clive Cookson 10k	36:16	73.67	10km
11 May	Blyth Links parkrun	17:36	73.79	5km
8 May	Gordon Smith Memorial relays PB	10:56	71.97	2mi
5 May	Keswick Half marathon SB	1:24:27	69.13	13.1mi
4 May	Blyth links parkrun	18:31	70.14	5km
28 Apr	Terry O'Gara Memorial 5k	17:24	74.64	5km
30 Mar	North East Spring Relays SB	5:08	72.28	1mi
2017		Result	WAVA	Distance
19 May	Temple Park Friday Night 5k SB	17:23	74.69	5km
7 May	Sunderland City 10k SB	36:39	72.90	10km
23 Apr	Terry O'Gara Memorial 5k	17:39	73.56	5km
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon SB	3:42:27	55.27	26.2mi
20 Jul	Golden Stag Mile SB	4:58	74.70	1mi
2015		Result	WAVA	Distance
13 Sep	The Cumberland Ale 10 PB	1:01:01	72.11	10mi
18 Jul	Workington parkrun	17:08	75.78	5km
11 Jul	Workington parkrun	17:11	75.56	5km
5 Jul	Frodsham Downhill Run PB	5:38	85.62	1.3mi
4 Jul	Workington parkrun	17:05	76.00	5km
27 Jun	Workington parkrun PB	16:52	76.98	5km
17 Jun	Hawkshead 10K	37:54	70.49	10km
13 Jun	Newport Carnival 10K PB	35:22	75.54	10km
3 Jun	Carlisle Tri Club 10k	36:13	73.77	10km
30 May	Workington parkrun	17:30	74.19	5km
28 May	Ingleton Waterfalls Trail Race	32:06	59.79	4.5mi
26 May	The 'Hay-O' Trail Race	25:07	62.03	6km
20 May	Carlisle City Urban Trail Race	36:46	72.67	10km
16 May	Fairfield Horseshoe PB	1:47:29	36.76	9mi
12 May	Moorclose 10k	37:00	72.21	10km
9 May	Carlisle parkrun	18:52	68.82	5km
2 May	Workington parkrun	17:54	72.53	5km
25 Apr	Workington parkrun	18:21	70.75	5km
22 Apr	Keswick Round the Houses 10k	39:02	68.45	10km
2014		Result	WAVA	Distance
20 Aug	Round Latrigg Fell Race	36:36	64.09	5.5mi
6 Aug	magic mile SB	5:03	73.47	1mi
21 Jun	Workington parkrun SB	17:42	73.35	5km
2013		Result	WAVA	Distance
30 Nov	Cumbria Cross Country Series (Penrith) PB	36:02	46.12	6.4km
6 Oct	Great Cumbrian Run SB	1:26:43	67.33	13.1mi
14 Sep	Workington Parkrun	17:42	73.35	5km
8 Sep	The Cumberland Ale 10 SB	1:03:45	69.02	10mi
7 Sep	Workington Parkrun	18:15	71.14	5km
4 Sep	Carlisle parkrun Magic Mile SB	4:59	74.48	1mi
31 Aug	Workington Parkrun	18:01	72.06	5km
28 Aug	Ellenborough 5 Mile Multi Terrain Even SB	31:49	67.02	5mi
21 Aug	Round Latrigg PB	35:42	65.32	8.8km
6 Aug	Morpeth 10k	38:32	69.33	10km
6 Jul	Workington parkrun	18:46	69.18	5km
2 Jul	The 'Hay-O' Trail Race	25:34	60.94	6km
29 Jun	Workington parkrun	17:19	74.98	5km
26 Jun	BodyFit Eaglesfield Paddle 5k SB	17:17	75.12	5km
22 Jun	Workington parkrun	17:50	72.80	5km
9 Jun	Karrimor Great Trail Challenge PB	50:12	58.54	11km
5 Jun	carlisle 10k tri SB	35:27	75.36	10km
28 May	The Lambfoot Loop 10k	39:24	67.81	10km
22 May	Clive Cookson 10k	35:39	74.94	10km
18 May	Mid Lancs T&F (Preston - 2) - 1500m	4:41	73.86	1500m
18 May	Mid Lancs T&F (Preston - 2) 800m PB	2:18	73.27	800m
14 May	Moorclose 10k	36:18	73.60	10km
28 Apr	Greater Manchester Marathon PB	3:08:56	65.08	26.2mi
20 Apr	Carlisle parkrun	18:19	70.88	5km
14 Apr	Border Harriers Open Meeting PB	4:37	74.93	1500m
13 Apr	Carlisle parkrun	18:25	70.50	5km
30 Mar	The Isel Cross PB	34:44	67.53	5.5mi
3 Mar	Haweswater Half Marathon	1:38:49	59.08	13.1mi
24 Feb	malcolm macdougall	1:04:12	68.54	10mi
23 Feb	carlisle parkrun	18:41	69.49	5km
26 Jan	Carlisle parkrun	20:25	63.59	5km
19 Jan	Carlisle parkrun	19:06	67.98	5km
2012		Result	WAVA	Distance
3 Jul	The 'Hay-O' Trail Race	27:04	57.56	6km
22 May	The Lambfoot Loop 10k	39:53	66.99	10km
15 May	Moorclose 10K SB	37:52	70.55	10km
13 May	Chester Half Marathon	1:33:41	62.32	13.1mi
6 May	Liverpool mens 10k	38:20	69.70	10km
25 Apr	Keswick 'Round the houses' PB	33:56	66.61	5.3mi
14 Apr	Oak Hill parkrun	19:07	67.92	5km
7 Apr	The Isel Cross SB	37:23	62.75	5.5mi
4 Mar	Haweswater Half Marathon	1:41:34	57.48	13.1mi
25 Feb	English National XC Championships	50:35	63.99	12km
11 Feb	Halewood 5K SB	18:13	71.27	5km
4 Feb	BUCS Cross Country Championships - Men	39:34	71.84	10.64km
28 Jan	Princes Parkrun	18:45	69.24	5km
22 Jan	Four Villages Half Marathon SB	1:28:49	65.73	13.1mi
7 Jan	Princes Parkrun	20:20	63.85	5km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	40:54	65.32	10km
18 Dec	CFR Christmas Pudding Trail Race PB	22:40	63.01	5.5km
26 Nov	Princes parkrun SB	19:12	67.62	5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition	1:11:04	61.91	10mi
30 Oct	Run for your lives Croxteth Park Bugrun	27:20	63.99	6.6km
29 Oct	Princes Parkrun	19:24	66.92	5km
9 Oct	Liverpool Marathon SB	3:50:19	53.38	26.2mi
1 Oct	Princes Parkrun	19:25	66.87	5km
24 Sep	Princes parkrun	19:57	65.08	5km
18 Sep	Hoylake 10k	40:40	65.70	10km
17 Sep	Princes Parkrun	20:13	64.22	5km
11 Sep	Cumberland Ale 10 SB	1:09:24	63.40	10mi
6 Sep	Gosforth 10K	41:30	64.38	10km
17 Aug	Newlands Valley Round PB	44:34	65.60	6.8mi
10 Aug	Ulverston summer 10K SB	38:58	68.56	10km
6 Aug	Total warrior 10K	1:11:20	37.45	10km
3 Aug	Ellenborough 10k	40:03	66.71	10km
13 Jul	Body Fit 'Eaglesfield Paddle' 5 k	19:13	67.56	5km
5 Jul	The 'Hay-O' Trail Race	27:21	56.97	6km
15 Jun	Gosforth 10	1:10:56	62.03	10mi
5 Jun	Westbridge 5 SB	33:26	63.78	5mi
24 May	The Lambfoot Loop 10k	42:26	62.96	10km
17 May	Moorclose 10k	41:22	64.59	10km
1 May	Keswick Half Marathon SB	1:47:46	54.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	17	28	53	24	66	0	0	0	0	0	0	0	188
2021	12	17	52	82	56	35	43	24	100	28	38	0	488
2020	222	246	140	110	101	121	100	101	86	2	0	16	1244
2019	25	58	122	103	135	134	107	100	146	165	148	178	1421
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
3.3mi, 30:26 Run - General	-	0.3mi, 1:02 Run - General 1.9mi, 12:13 Run - General 0.3mi, 1:10 Run - General 1.3mi, 14:57 Run - General	2mi, 16:13 Run - General	5mi, 40:58 Run - General	3.1mi, 24:51 Run - General	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
5mi, 34:56 Run - General	2.5mi, 20:11 Run - General	6.6mi, 49:52 Run - General	-	2.5mi, 14:45 Run - General 1.3mi, 10:02 Run - General	-	5mi, 43:10 Run - General
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
3.1mi, 24:36 Run - General	-	2.4mi, 22:38 Run - General	-	5mi, 47:33 Run - General	3.1mi, 24:20 Run - General	4.3mi, 33:58 Run - General
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
3.2mi, 21:13 Run - General	-	6.3mi, 48:25 Run - General	-	5.3mi, 46:39 Run - General	-	-

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Roberto MS

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