
Roberto MS
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Races
125 -
Miles
9136 -
Miles
131 -
WAVA
85.62% -
800m
2:18 -
1500m
4:37 -
Mile
4:55 -
5k
16:52 -
5M
28:48 -
10k
35:22 -
10M
1:01:01 -
Half
1:16:19 -
Mara
3:08:56
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Recent Training | |||
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23rd May
|
General | 5.3mi | 46:39 |
21st May
|
General | 6.3mi | 48:25 |
19th May
|
General | 3.2mi | 21:13 |
18th May
|
General | 4.3mi | 33:58 |
17th May
|
General | 3.1mi | 24:20 |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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FOOTBALL |
Woof! Bark! And also Whiiiiiiiiiine. |
Track & Field Fetchies |
Politics |
Fetch Birdwatchers |
The 'new' Dr Who |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:18
4:38/mi
|
73.27 | 2:18 73.27 | ||||||||
1500m | 2 | 4:37
4:57/mi
|
74.93 | 4:37 74.93 | ||||||||
1mi | 5 | 4:55
4:55/mi
|
75.47 | 4:59 74.48 | 5:03 73.47 | 4:58 74.70 | 5:08 72.28 | 4:55 75.47 | ||||
1.3mi | 1 | 5:38
4:20/mi
|
85.62 | 5:38 85.62 | ||||||||
2mi | 1 | 10:56
5:28/mi
|
71.97 | 10:56 71.97 | ||||||||
2.7mi | 1 | 14:48
5:35/mi
|
74.85 | 14:48 74.85 | ||||||||
5km | 44 | 16:52
5:26/mi
|
76.98 | 19:12 67.62 | 18:13 71.27 | 17:17 75.12 | 17:42 73.35 | 16:52 76.98 | 17:23 74.69 | 17:12 75.51 | 17:34 74.01 | |
5.5km | 1 | 22:40
6:38/mi
|
63.01 | 22:40 63.01 | ||||||||
6.4km | 1 | 36:02
9:04/mi
|
46.12 | 36:02 46.12 | ||||||||
5mi | 3 | 28:48
5:46/mi
|
74.04 | 33:26 63.78 | 31:49 67.02 | 28:48 74.04 | ||||||
5.3mi | 1 | 30:48
5:52/mi
|
72.69 | 30:48 72.69 | ||||||||
5.3mi | 1 | 33:56
6:24/mi
|
66.61 | 33:56 66.61 | ||||||||
8.8km | 1 | 35:42
6:32/mi
|
65.32 | 35:42 65.32 | ||||||||
5.5mi | 3 | 34:44
6:19/mi
|
67.53 | 37:23 62.75 | 34:44 67.53 | |||||||
10km | 27 | 35:22
5:42/mi
|
75.54 | 38:58 68.56 | 37:52 70.55 | 35:27 75.36 | 35:22 75.54 | 36:39 72.90 | 35:38 74.98 | |||
6.8mi | 1 | 44:34
6:33/mi
|
65.60 | 44:34 65.60 | ||||||||
11km | 1 | 50:12
7:21/mi
|
58.54 | 50:12 58.54 | ||||||||
9mi | 1 | 1:47:29
11:57/mi
|
36.76 | 1:47:29 36.76 | ||||||||
10mi | 7 | 1:01:01
6:06/mi
|
72.11 | 1:09:24 63.40 | 1:03:45 69.02 | 1:01:01 72.11 | 1:03:05 69.75 | |||||
13.1mi | 9 | 1:16:19
5:50/mi
|
76.50 | 1:47:46 54.18 | 1:28:49 65.73 | 1:26:43 67.33 | 1:24:27 69.13 | 1:16:19 76.50 | ||||
26.2mi | 3 | 3:08:56
7:13/mi
|
65.08 | 3:50:19 53.38 | 3:08:56 65.08 | 3:42:27 55.27 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Mar | Run Northumberland Half Marathon PB | 1:16:19 | 76.50 | 13.1mi |
7 Mar | Newbiggin-by-the-Sea parkrun SB | 17:34 | 74.01 | 5km |
22 Feb | English National XC Championships (Men) | 53:15 | 65.85 | 13km |
8 Feb | Blyth Links parkrun | 17:44 | 73.24 | 5km |
5 Feb | South Shields Monthly Mile PB | 4:55 | 75.46 | 1mi |
25 Jan | Northern Cross Country Championships (Men) | 50:22 | 64.26 | 12km |
5 Jan | North Lakes Half Marathon | 1:17:59 | 74.87 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Telford 10K | 35:44 | 74.77 | 10km |
21 Sep | Blyth Links parkrun | 17:54 | 72.55 | 5km |
15 Sep | The Cumberland Ale 10 SB | 1:03:05 | 69.75 | 10mi |
27 Jul | Whitehaven parkrun | 17:50 | 72.83 | 5km |
19 Jul | Northern Frontrunners LGBT 5k Race | 18:08 | 71.62 | 5km |
13 Jul | Blyth Links parkrun SB | 17:12 | 75.51 | 5km |
2 Jul | Bridges of the Tyne PB | 28:48 | 74.04 | 5mi |
26 Jun | Run Northumberland Kirkley 10k SB | 35:38 | 74.98 | 10km |
19 Jun | Weetslade relays PB | 14:48 | 74.85 | 2.65mi |
15 Jun | Newbiggin-by-the-Sea parkrun | 17:50 | 72.83 | 5km |
9 Jun | Blaydon Race PB | 30:48 | 72.69 | 5.25mi |
29 May | Run Northumberland Vindolanda 10K | 38:07 | 70.09 | 10km |
18 May | Blyth Links parkrun | 17:42 | 73.37 | 5km |
15 May | Clive Cookson 10k | 36:16 | 73.67 | 10km |
11 May | Blyth Links parkrun | 17:36 | 73.79 | 5km |
8 May | Gordon Smith Memorial relays PB | 10:56 | 71.97 | 2mi |
5 May | Keswick Half marathon SB | 1:24:27 | 69.13 | 13.1mi |
4 May | Blyth links parkrun | 18:31 | 70.14 | 5km |
28 Apr | Terry O'Gara Memorial 5k | 17:24 | 74.64 | 5km |
30 Mar | North East Spring Relays SB | 5:08 | 72.28 | 1mi |
2017 | Result | WAVA | Distance | |
19 May | Temple Park Friday Night 5k SB | 17:23 | 74.69 | 5km |
7 May | Sunderland City 10k SB | 36:39 | 72.90 | 10km |
23 Apr | Terry O'Gara Memorial 5k | 17:39 | 73.56 | 5km |
2016 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon SB | 3:42:27 | 55.27 | 26.2mi |
20 Jul | Golden Stag Mile SB | 4:58 | 74.70 | 1mi |
2015 | Result | WAVA | Distance | |
13 Sep | The Cumberland Ale 10 PB | 1:01:01 | 72.11 | 10mi |
18 Jul | Workington parkrun | 17:08 | 75.78 | 5km |
11 Jul | Workington parkrun | 17:11 | 75.56 | 5km |
5 Jul | Frodsham Downhill Run PB | 5:38 | 85.62 | 1.3mi |
4 Jul | Workington parkrun | 17:05 | 76.00 | 5km |
27 Jun | Workington parkrun PB | 16:52 | 76.98 | 5km |
17 Jun | Hawkshead 10K | 37:54 | 70.49 | 10km |
13 Jun | Newport Carnival 10K PB | 35:22 | 75.54 | 10km |
3 Jun | Carlisle Tri Club 10k | 36:13 | 73.77 | 10km |
30 May | Workington parkrun | 17:30 | 74.19 | 5km |
28 May | Ingleton Waterfalls Trail Race | 32:06 | 59.79 | 4.5mi |
26 May | The 'Hay-O' Trail Race | 25:07 | 62.03 | 6km |
20 May | Carlisle City Urban Trail Race | 36:46 | 72.67 | 10km |
16 May | Fairfield Horseshoe PB | 1:47:29 | 36.76 | 9mi |
12 May | Moorclose 10k | 37:00 | 72.21 | 10km |
9 May | Carlisle parkrun | 18:52 | 68.82 | 5km |
2 May | Workington parkrun | 17:54 | 72.53 | 5km |
25 Apr | Workington parkrun | 18:21 | 70.75 | 5km |
22 Apr | Keswick Round the Houses 10k | 39:02 | 68.45 | 10km |
2014 | Result | WAVA | Distance | |
20 Aug | Round Latrigg Fell Race | 36:36 | 64.09 | 5.5mi |
6 Aug | magic mile SB | 5:03 | 73.47 | 1mi |
21 Jun | Workington parkrun SB | 17:42 | 73.35 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Cumbria Cross Country Series (Penrith) PB | 36:02 | 46.12 | 6.4km |
6 Oct | Great Cumbrian Run SB | 1:26:43 | 67.33 | 13.1mi |
14 Sep | Workington Parkrun | 17:42 | 73.35 | 5km |
8 Sep | The Cumberland Ale 10 SB | 1:03:45 | 69.02 | 10mi |
7 Sep | Workington Parkrun | 18:15 | 71.14 | 5km |
4 Sep | Carlisle parkrun Magic Mile SB | 4:59 | 74.48 | 1mi |
31 Aug | Workington Parkrun | 18:01 | 72.06 | 5km |
28 Aug | Ellenborough 5 Mile Multi Terrain Even SB | 31:49 | 67.02 | 5mi |
21 Aug | Round Latrigg PB | 35:42 | 65.32 | 8.8km |
6 Aug | Morpeth 10k | 38:32 | 69.33 | 10km |
6 Jul | Workington parkrun | 18:46 | 69.18 | 5km |
2 Jul | The 'Hay-O' Trail Race | 25:34 | 60.94 | 6km |
29 Jun | Workington parkrun | 17:19 | 74.98 | 5km |
26 Jun | BodyFit Eaglesfield Paddle 5k SB | 17:17 | 75.12 | 5km |
22 Jun | Workington parkrun | 17:50 | 72.80 | 5km |
9 Jun | Karrimor Great Trail Challenge PB | 50:12 | 58.54 | 11km |
5 Jun | carlisle 10k tri SB | 35:27 | 75.36 | 10km |
28 May | The Lambfoot Loop 10k | 39:24 | 67.81 | 10km |
22 May | Clive Cookson 10k | 35:39 | 74.94 | 10km |
18 May | Mid Lancs T&F (Preston - 2) - 1500m | 4:41 | 73.86 | 1500m |
18 May | Mid Lancs T&F (Preston - 2) 800m PB | 2:18 | 73.27 | 800m |
14 May | Moorclose 10k | 36:18 | 73.60 | 10km |
28 Apr | Greater Manchester Marathon PB | 3:08:56 | 65.08 | 26.2mi |
20 Apr | Carlisle parkrun | 18:19 | 70.88 | 5km |
14 Apr | Border Harriers Open Meeting PB | 4:37 | 74.93 | 1500m |
13 Apr | Carlisle parkrun | 18:25 | 70.50 | 5km |
30 Mar | The Isel Cross PB | 34:44 | 67.53 | 5.5mi |
3 Mar | Haweswater Half Marathon | 1:38:49 | 59.08 | 13.1mi |
24 Feb | malcolm macdougall | 1:04:12 | 68.54 | 10mi |
23 Feb | carlisle parkrun | 18:41 | 69.49 | 5km |
26 Jan | Carlisle parkrun | 20:25 | 63.59 | 5km |
19 Jan | Carlisle parkrun | 19:06 | 67.98 | 5km |
2012 | Result | WAVA | Distance | |
3 Jul | The 'Hay-O' Trail Race | 27:04 | 57.56 | 6km |
22 May | The Lambfoot Loop 10k | 39:53 | 66.99 | 10km |
15 May | Moorclose 10K SB | 37:52 | 70.55 | 10km |
13 May | Chester Half Marathon | 1:33:41 | 62.32 | 13.1mi |
6 May | Liverpool mens 10k | 38:20 | 69.70 | 10km |
25 Apr | Keswick 'Round the houses' PB | 33:56 | 66.61 | 5.3mi |
14 Apr | Oak Hill parkrun | 19:07 | 67.92 | 5km |
7 Apr | The Isel Cross SB | 37:23 | 62.75 | 5.5mi |
4 Mar | Haweswater Half Marathon | 1:41:34 | 57.48 | 13.1mi |
25 Feb | English National XC Championships | 50:35 | 63.99 | 12km |
11 Feb | Halewood 5K SB | 18:13 | 71.27 | 5km |
4 Feb | BUCS Cross Country Championships - Men | 39:34 | 71.84 | 10.64km |
28 Jan | Princes Parkrun | 18:45 | 69.24 | 5km |
22 Jan | Four Villages Half Marathon SB | 1:28:49 | 65.73 | 13.1mi |
7 Jan | Princes Parkrun | 20:20 | 63.85 | 5km |
2011 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k | 40:54 | 65.32 | 10km |
18 Dec | CFR Christmas Pudding Trail Race PB | 22:40 | 63.01 | 5.5km |
26 Nov | Princes parkrun SB | 19:12 | 67.62 | 5km |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition | 1:11:04 | 61.91 | 10mi |
30 Oct | Run for your lives Croxteth Park Bugrun | 27:20 | 63.99 | 6.6km |
29 Oct | Princes Parkrun | 19:24 | 66.92 | 5km |
9 Oct | Liverpool Marathon SB | 3:50:19 | 53.38 | 26.2mi |
1 Oct | Princes Parkrun | 19:25 | 66.87 | 5km |
24 Sep | Princes parkrun | 19:57 | 65.08 | 5km |
18 Sep | Hoylake 10k | 40:40 | 65.70 | 10km |
17 Sep | Princes Parkrun | 20:13 | 64.22 | 5km |
11 Sep | Cumberland Ale 10 SB | 1:09:24 | 63.40 | 10mi |
6 Sep | Gosforth 10K | 41:30 | 64.38 | 10km |
17 Aug | Newlands Valley Round PB | 44:34 | 65.60 | 6.8mi |
10 Aug | Ulverston summer 10K SB | 38:58 | 68.56 | 10km |
6 Aug | Total warrior 10K | 1:11:20 | 37.45 | 10km |
3 Aug | Ellenborough 10k | 40:03 | 66.71 | 10km |
13 Jul | Body Fit 'Eaglesfield Paddle' 5 k | 19:13 | 67.56 | 5km |
5 Jul | The 'Hay-O' Trail Race | 27:21 | 56.97 | 6km |
15 Jun | Gosforth 10 | 1:10:56 | 62.03 | 10mi |
5 Jun | Westbridge 5 SB | 33:26 | 63.78 | 5mi |
24 May | The Lambfoot Loop 10k | 42:26 | 62.96 | 10km |
17 May | Moorclose 10k | 41:22 | 64.59 | 10km |
1 May | Keswick Half Marathon SB | 1:47:46 | 54.18 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 17 | 28 | 53 | 24 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2021 | 12 | 17 | 52 | 82 | 56 | 35 | 43 | 24 | 100 | 28 | 38 | 0 | 488 |
2020 | 222 | 246 | 140 | 110 | 101 | 121 | 100 | 101 | 86 | 2 | 0 | 16 | 1244 |
2019 | 25 | 58 | 122 | 103 | 135 | 134 | 107 | 100 | 146 | 165 | 148 | 178 | 1421 |
2018 | 30 | 0 | 1 | 14 | 25 | 60 | 41 | 76 | 101 | 66 | 126 | 78 | 618 |
2017 | 29 | 8 | 77 | 81 | 117 | 18 | 10 | 64 | 132 | 79 | 17 | 8 | 640 |
2016 | 45 | 0 | 0 | 37 | 119 | 64 | 138 | 60 | 58 | 31 | 3 | 19 | 575 |
2015 | 0 | 0 | 0 | 36 | 156 | 210 | 219 | 193 | 202 | 35 | 0 | 0 | 1051 |
2015 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2014 | 76 | 18 | 4 | 36 | 15 | 77 | 102 | 43 | 0 | 0 | 0 | 0 | 371 |
2013 | 149 | 113 | 219 | 164 | 112 | 209 | 143 | 100 | 103 | 23 | 66 | 105 | 1505 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 110 | 131 | 23 | 74 | 108 | 10 | 22 | 23 | 10 | 4 | 0 | 36 | 550 |
2012 | 1 | 0 | 0 | 18 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2011 | 0 | 0 | 0 | 19 | 52 | 72 | 66 | 73 | 65 | 52 | 53 | 33 | 485 |
2011 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
3.3mi,
30:26
Run - General |
-
|
0.3mi,
1:02
Run - General
1.9mi,
12:13
Run - General
0.3mi,
1:10
Run - General
1.3mi,
14:57
Run - General |
2mi,
16:13
Run - General |
5mi,
40:58
Run - General |
3.1mi,
24:51
Run - General |
-
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
5mi,
34:56
Run - General |
2.5mi,
20:11
Run - General |
6.6mi,
49:52
Run - General |
-
|
2.5mi,
14:45
Run - General
1.3mi,
10:02
Run - General |
-
|
5mi,
43:10
Run - General |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
3.1mi,
24:36
Run - General |
-
|
2.4mi,
22:38
Run - General |
-
|
5mi,
47:33
Run - General |
3.1mi,
24:20
Run - General |
4.3mi,
33:58
Run - General |
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
3.2mi,
21:13
Run - General |
-
|
6.3mi,
48:25
Run - General |
-
|
5.3mi,
46:39
Run - General |
-
|
-
|