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Roberto MS

About

Race Times

All Races

Mileage

Training

Blog

Blyth RC

Races
119
Miles
7385
Miles
131
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:58
5k
16:52
5M
28:48
10k
35:22
10M
1:01:01
Half
1:17:59
Mara
3:08:56

About Me

Focusing on 5ks and doing the XC.

Target: 16.59 5k
strava.com

Planned Races
25th Jan 20	Northern Cross Country Championships (Men)
9th Feb 20	NEHL Thornley Hall Farm
22nd Feb 20	English National XC Championships (Men)
15th Mar 20	Run Northumberland Big 20 Miler
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of 100 a month in 2019, UTMOST

2020 Targets

RUN
1200

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	169	0	0	0	0	0	0	0	0	0	0	0	169
2019	25	58	122	103	135	134	107	100	146	165	148	178	1421
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
6mi, 44:29 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 125/154bpm 80cal 8.35/12.4mph 2) 1m - 7:33(7:33/m) 161/173bpm 124cal 7.95/9.06mph 3) 1m - 7:17(7:17/m) 137/154bpm 84cal 8.25/8.5mph 4) 1m - 7:35(7:35/m) 110/132bpm 37cal 7.91/11.1mph 5) 1m - 7:22(7:22/m) 131/150bpm 72cal 8.14/9.41mph 6) 1m - 7:29(7:29/m) 142/159bpm 94cal 8.02/9.23mph 7) 0m - 2(6:00/m) 141/141bpm 10/8.29mph Add a comment	1.2mi, 11:00 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 130/153bpm 116cal 6.26/9.35mph 2) 0.15m - 1:26(9:44/m) 137/148bpm 18cal 6.17/7.45mph Add a comment 3.1mi, 20:48 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 135/158bpm 83cal 9.18/14.73mph 2) 1m - 7:14(7:14/m) 126/147bpm 75cal 8.29/12.71mph 3) 1m - 6:45(6:45/m) 129/151bpm 71cal 8.88/13.99mph 4) 0.06m - 16(4:26/m) 128/136bpm 3cal 13.55/13.36mph Add a comment 1mi, 8:02 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 109/145bpm 68cal 7.71/9.62mph 2) 0.03m - 16(7:38/m) 137/140bpm 3cal 7.86/7.89mph Add a comment	16mi, 1:59:38 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 137/156bpm 106cal 7.56/8.93mph 2) 1m - 7:42(7:42/m) 129/155bpm 84cal 7.8/8.06mph 3) 1m - 7:32(7:32/m) 139/156bpm 95cal 7.97/8.27mph 4) 1m - 7:46(7:46/m) 139/154bpm 93cal 7.72/7.99mph 5) 1m - 7:48(7:48/m) 141/155bpm 95cal 7.7/8.54mph 6) 1m - 7:38(7:38/m) 132/150bpm 72cal 7.86/8.45mph 7) 1m - 7:39(7:39/m) 139/151bpm 82cal 7.84/8.93mph 8) 1m - 7:29(7:29/m) 138/153bpm 74cal 8.01/8.52mph 9) 1m - 7:08(7:08/m) 135/150bpm 62cal 8.42/8.66mph 10) 1m - 7:24(7:24/m) 132/150bpm 56cal 8.12/8.56mph 11) 1m - 7:13(7:13/m) 145/156bpm 88cal 8.32/8.56mph 12) 1m - 7:32(7:32/m) 161/180bpm 118cal 7.96/8.47mph 13) 1m - 7:16(7:16/m) 163/188bpm 110cal 8.25/8.68mph 14) 1m - 7:09(7:09/m) 165/183bpm 108cal 8.39/8.66mph 15) 1m - 7:10(7:10/m) 145/177bpm 62cal 8.37/8.79mph 16) 1m - 7:15(7:15/m) 140/152bpm 51cal 8.28/9.56mph 17) 0.01m - 2(5:54/m) 121/121bpm 10.16/8.5mph Add a comment	0.8mi, 6:53 Running - General Split Summary === 1) 0.78m - 6:53(8:51/m) 128/145bpm 77cal 6.77/7.53mph Add a comment 2mi, 9:33 Running - General Split Summary === 1) 0.32m - 1:34(4:55/m) 156/168bpm 23cal 12.22/14.34mph 2) 0.32m - 1:35(5:00/m) 115/127bpm 13cal 12.01/15.97mph 3) 0.31m - 1:37(5:12/m) 156/173bpm 22cal 11.54/15.57mph 4) 0.31m - 1:37(5:13/m) 162/174bpm 23cal 11.5/15.78mph 5) 0.31m - 1:37(5:18/m) 141/152bpm 19cal 11.32/16.61mph 6) 0.31m - 1:33(4:58/m) 127/150bpm 15cal 12.07/15.74mph Add a comment 2.3mi, 19:24 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 183/219bpm 172cal 6.55/8.5mph 2) 1m - 8:11(8:11/m) 181/196bpm 153cal 7.33/8.04mph 3) 0.26m - 2:03(7:48/m) 168/192bpm 32cal 7.69/11.81mph Add a comment 3.4mi, 27:25 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 188/206bpm 163cal 7.29/8.31mph 2) 1m - 8:19(8:19/m) 159/174bpm 134cal 7.21/9.23mph 3) 1m - 7:56(7:56/m) 157/164bpm 124cal 7.56/8.47mph 4) 0.38m - 2:57(7:42/m) 165/172bpm 49cal 7.8/7.97mph Add a comment	4.2mi, 31:47 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 162/174bpm 120cal 7.89/9.02mph 2) 1m - 7:35(7:35/m) 164/175bpm 122cal 7.91/8.79mph 3) 1m - 7:39(7:39/m) 156/168bpm 115cal 7.84/8.5mph 4) 1m - 7:26(7:26/m) 158/171bpm 113cal 8.07/9.6mph 5) 0.2m - 1:31(7:30/m) 154/164bpm 20cal 7.99/8.35mph Add a comment	3.1mi, 18:25 Running - General Split Summary === 1) 1m - 6:03(6:03/m) 132/153bpm 73cal 9.92/12.52mph 2) 1m - 5:57(5:57/m) 120/145bpm 55cal 10.07/10.81mph 3) 1m - 6:09(6:09/m) 137/153bpm 75cal 9.76/11.46mph 4) 0.05m - 16(5:08/m) 156/160bpm 4cal 11.69/10.58mph Add a comment 4.1mi, 30:06 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 128/183bpm 110cal 5.67/11.96mph 2) 1m - 6:22(6:22/m) 130/150bpm 68cal 9.44/10.69mph 3) 1m - 6:08(6:08/m) 131/147bpm 63cal 9.79/11.81mph 4) 1m - 6:21(6:21/m) 155/177bpm 93cal 9.45/10.67mph 5) 0.09m - 40(7:31/m) 161/162bpm 10cal 7.99/8.83mph Add a comment	3.1mi, 26:38 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 137/158bpm 112cal 7.01/8.85mph 2) 1m - 8:46(8:46/m) 155/166bpm 139cal 6.85/7.2mph 3) 1m - 8:29(8:29/m) 154/162bpm 130cal 7.07/7.47mph 4) 0.1m - 50(8:10/m) 158/160bpm 13cal 7.34/7.31mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
5mi, 40:29 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 147/159bpm 113cal 7.71/9.25mph 2) 1m - 8:07(8:07/m) 152/170bpm 123cal 7.39/16.84mph 3) 1m - 8:22(8:22/m) 156/167bpm 129cal 7.17/10.44mph 4) 1m - 8:13(8:13/m) 155/167bpm 122cal 7.31/8.95mph 5) 1m - 7:43(7:43/m) 148/169bpm 94cal 7.77/11.67mph 6) 0.04m - 17(6:48/m) 151/154bpm 4cal 8.82/7.93mph Add a comment	3.1mi, 20:56 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 139/159bpm 92cal 8.55/11.15mph 2) 1m - 6:53(6:53/m) 140/168bpm 86cal 8.71/9.39mph 3) 1m - 6:33(6:33/m) 167/178bpm 109cal 9.16/13.11mph 4) 0.08m - 29(6:14/m) 170/173bpm 8cal 9.64/10.75mph Add a comment 2.2mi, 17:32 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 149/158bpm 111cal 7.92/13.21mph 2) 1m - 8:04(8:04/m) 136/155bpm 95cal 7.44/8.5mph 3) 0.24m - 1:53(7:43/m) 135/141bpm 21cal 7.77/7.93mph Add a comment 3mi, 23:08 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 138/161bpm 99cal 8.03/10.46mph 2) 1m - 7:44(7:44/m) 161/171bpm 124cal 7.76/8.62mph 3) 0.96m - 7:56(8:17/m) 124/161bpm 71cal 7.24/8.7mph Add a comment	0.5mi, 4:32 Running - General Split Summary === 1) 0.5m - 4:32(9:03/m) 151/180bpm 68cal 6.63/8.5mph Add a comment 13mi, 1:18:01 Running - General Split Summary === 1) 1m - 5:39(5:39/m) 143/158bpm 78cal 10.63/13.05mph 2) 1m - 6:11(6:11/m) 126/150bpm 64cal 9.71/10.56mph 3) 1m - 6:00(6:00/m) 124/152bpm 56cal 10.01/10.65mph 4) 1m - 5:52(5:52/m) 109/132bpm 33cal 10.21/12.06mph 5) 1m - 6:04(6:04/m) 135/151bpm 69cal 9.89/10.35mph 6) 1m - 6:02(6:02/m) 109/144bpm 33cal 9.95/10.52mph 7) 1m - 6:23(6:23/m) 124/146bpm 54cal 9.39/10.33mph 8) 1m - 6:00(6:00/m) 118/151bpm 42cal 10.01/10.65mph 9) 1m - 5:54(5:54/m) 131/154bpm 57cal 10.18/11.06mph 10) 1m - 5:51(5:51/m) 138/156bpm 66cal 10.25/10.98mph 11) 1m - 5:48(5:48/m) 143/151bpm 72cal 10.35/13.36mph 12) 1m - 6:08(6:08/m) 141/154bpm 72cal 9.78/10.33mph 13) 0.99m - 6:10(6:13/m) 138/152bpm 61cal 9.66/10.33mph Add a comment 2.6mi, 19:10 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 147/173bpm 98cal 8.48/10.06mph 2) 1m - 7:30(7:30/m) 138/168bpm 91cal 8/9.39mph 3) 0.59m - 4:36(7:45/m) 144/158bpm 61cal 7.74/9.83mph Add a comment	6.2mi, 48:17 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 117/149bpm 94cal 6.19/7.85mph 2) 1m - 8:02(8:02/m) 117/138bpm 73cal 7.46/9.29mph 3) 1m - 7:33(7:33/m) 111/139bpm 56cal 7.95/9.48mph 4) 1m - 7:14(7:14/m) 123/142bpm 68cal 8.29/9.6mph 5) 1m - 6:20(6:20/m) 129/153bpm 67cal 9.46/11.48mph 6) 1m - 7:59(7:59/m) 150/190bpm 113cal 7.51/11.33mph 7) 0.17m - 1:26(8:32/m) 181/184bpm 27cal 7.03/7.45mph Add a comment 3.1mi, 26:50 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 120/149bpm 89cal 7.1/9.39mph 2) 1m - 8:36(8:36/m) 151/165bpm 136cal 6.98/8.83mph 3) 1m - 8:39(8:39/m) 155/164bpm 140cal 6.94/7.6mph 4) 0.14m - 1:09(8:18/m) 152/161bpm 17cal 7.23/7.1mph Add a comment	-	8mi, 58:59 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/158bpm 125cal 6.65/7.6mph 2) 0.96m - 7:56(8:14/m) 152/192bpm 120cal 7.28/9.56mph 3) 0.61m - 3:32(5:50/m) 202/209bpm 77cal 10.28/11.98mph 4) 0.16m - 1:22(8:32/m) 190/204bpm 27cal 7.04/10.14mph 5) 0.61m - 3:42(6:05/m) 205/212bpm 80cal 9.87/10.96mph 6) 0.15m - 1:11(8:10/m) 193/202bpm 24cal 7.34/9.85mph 7) 0.6m - 3:36(5:58/m) 197/205bpm 77cal 10.06/11.21mph 8) 0.16m - 1:15(7:43/m) 194/201bpm 26cal 7.77/10.48mph 9) 0.61m - 3:40(6:01/m) 185/191bpm 70cal 9.96/10.75mph 10) 0.15m - 1:20(9:04/m) 183/191bpm 25cal 6.62/10.12mph 11) 0.6m - 4:18(7:08/m) 189/197bpm 86cal 8.4/10.08mph 12) 0.16m - 1:26(9:03/m) 169/182bpm 24cal 6.63/8.39mph 13) 0.59m - 4:16(7:11/m) 194/200bpm 89cal 8.35/9.52mph 14) 0.16m - 1:34(10:02/m) 195/198bpm 33cal 5.98/8.39mph 15) 0.59m - 4:16(7:13/m) 192/200bpm 88cal 8.32/9.2mph 16) 0.16m - 1:32(9:49/m) 184/192bpm 29cal 6.11/8.85mph 17) 0.6m - 3:57(6:35/m) 200/210bpm 83cal 9.12/11.19mph 18) 0.13m - 1:04(8:01/m) 186/205bpm 21cal 7.48/9.43mph 19) 0m - 1(2:35/m) 195/195bpm 23.16/7.49mph Add a comment 8mi, 1:04:14 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 145/167bpm 118cal 7.54/9.54mph 2) 1m - 8:09(8:09/m) 162/175bpm 138cal 7.37/7.64mph 3) 1m - 8:01(8:01/m) 173/185bpm 144cal 7.48/7.87mph 4) 1m - 8:09(8:09/m) 126/174bpm 51cal 7.36/7.68mph 5) 1m - 8:04(8:04/m) 106/137bpm 26cal 7.44/7.68mph 6) 1m - 8:03(8:03/m) 95/117bpm 20cal 7.45/7.99mph 7) 1m - 8:05(8:05/m) 142/172bpm 100cal 7.43/8.77mph 8) 1m - 7:33(7:33/m) 166/184bpm 129cal 7.95/8.79mph 9) 0.03m - 14(6:35/m) 176/177bpm 4cal 9.12/8.45mph Add a comment	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
5mi, 41:19 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 122/140bpm 85cal 7.27/12.5mph 2) 1m - 8:35(8:35/m) 154/169bpm 134cal 6.99/7.53mph 3) 1m - 8:07(8:07/m) 158/167bpm 130cal 7.39/8.04mph 4) 1m - 8:14(8:14/m) 141/165bpm 92cal 7.28/9.39mph 5) 1m - 8:05(8:05/m) 153/170bpm 114cal 7.42/11.31mph 6) 0.01m - 2(6:05/m) 160/160bpm 9.85/7.7mph Add a comment	7.5mi, 1:00:01 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 124/145bpm 85cal 7.49/8.52mph 2) 1m - 8:10(8:10/m) 99/121bpm 44cal 7.35/7.56mph 3) 1m - 8:07(8:07/m) 113/145bpm 61cal 7.39/9.85mph 4) 1m - 8:03(8:03/m) 118/133bpm 66cal 7.45/7.99mph 5) 1m - 7:19(7:19/m) 104/135bpm 38cal 8.21/11.29mph 6) 1m - 7:48(7:48/m) 123/144bpm 70cal 7.69/10.5mph 7) 1m - 8:22(8:22/m) 115/139bpm 59cal 7.17/8.29mph 8) 0.53m - 4:11(7:53/m) 102/125bpm 17cal 7.6/10.48mph Add a comment	18mi, 2:14:18 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 150/161bpm 112cal 8.04/9.39mph 2) 1m - 7:43(7:43/m) 163/178bpm 126cal 7.78/8.31mph 3) 1m - 7:40(7:40/m) 159/170bpm 121cal 7.83/8.1mph 4) 1m - 7:45(7:45/m) 155/170bpm 113cal 7.74/8.72mph 5) 1m - 7:46(7:46/m) 165/175bpm 127cal 7.73/8.33mph 6) 1m - 7:35(7:35/m) 159/170bpm 116cal 7.92/8.27mph 7) 1m - 7:31(7:31/m) 163/175bpm 117cal 7.99/8.47mph 8) 1m - 7:28(7:28/m) 159/181bpm 93cal 8.03/8.31mph 9) 1m - 7:29(7:29/m) 158/172bpm 97cal 8.02/8.37mph 10) 1m - 7:27(7:27/m) 165/176bpm 114cal 8.05/8.37mph 11) 1m - 7:22(7:22/m) 165/181bpm 112cal 8.14/8.75mph 12) 1m - 7:25(7:25/m) 158/168bpm 90cal 8.1/8.43mph 13) 1m - 7:23(7:23/m) 168/180bpm 116cal 8.13/8.39mph 14) 1m - 7:20(7:20/m) 170/196bpm 109cal 8.19/8.6mph 15) 1m - 7:06(7:06/m) 134/161bpm 25cal 8.45/8.77mph 16) 1m - 7:19(7:19/m) 143/160bpm 37cal 8.2/9.06mph 17) 1m - 7:22(7:22/m) 135/164bpm 31cal 8.14/8.85mph 18) 1m - 7:09(7:09/m) 145/167bpm 58cal 8.38/8.62mph 19) 0m - 1(6:14/m) 126/126bpm 9.63/8.39mph Add a comment	6.3mi, 54:25 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 172/190bpm 163cal 6.28/7.85mph 2) 0.4m - 3:54(9:52/m) 173/185bpm 67cal 6.08/7.35mph 3) 0.38m - 2:45(7:19/m) 172/187bpm 45cal 8.21/16.74mph 4) 0.12m - 42(5:56/m) 165/175bpm 11cal 10.1/11.86mph 5) 0.27m - 2:34(9:34/m) 155/175bpm 37cal 6.27/10.77mph 6) 0.24m - 1:28(5:59/m) 159/167bpm 22cal 10.03/13.59mph 7) 0.15m - 1:32(10:32/m) 135/159bpm 13cal 5.69/8.77mph 8) 0.12m - 40(5:37/m) 143/152bpm 6cal 10.69/11.67mph 9) 0.28m - 2:38(9:31/m) 144/154bpm 29cal 6.3/11.23mph 10) 0.38m - 1:50(4:47/m) 194/206bpm 36cal 12.55/17.16mph 11) 0.02m - 1:06(54:01/m) 176/197bpm 20cal 1.11/11.61mph 12) 0m - 9(46:24/m) 146/149bpm 1cal 1.29/0mph 13) 0.12m - 47(6:24/m) 164/175bpm 11cal 9.38/11.84mph 14) 0.25m - 2:26(9:33/m) 157/176bpm 35cal 6.28/9.85mph 15) 0.23m - 1:22(5:50/m) 181/192bpm 24cal 10.29/13.78mph 16) 0.15m - 1:37(11:03/m) 164/192bpm 26cal 5.43/9.89mph 17) 0.15m - 50(5:40/m) 156/162bpm 11cal 10.6/12.38mph 18) 0.24m - 2:23(9:55/m) 151/159bpm 30cal 6.05/10.65mph 19) 0.24m - 1:19(5:26/m) 165/174bpm 20cal 11.04/13.86mph 20) 0.14m - 1:30(10:25/m) 139/154bpm 11cal 5.76/10.56mph 21) 0.16m - 51(5:25/m) 163/170bpm 12cal 11.07/12.9mph 22) 0.96m - 9:28(9:53/m) 150/167bpm 116cal 6.07/11.06mph 23) 0.31m - 3:03(9:58/m) 154/160bpm 41cal 6.02/6.78mph Add a comment 3.1mi, 25:38 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 126/143bpm 89cal 7.36/9.77mph 2) 1m - 8:12(8:12/m) 153/171bpm 123cal 7.32/8.91mph 3) 1m - 8:17(8:17/m) 149/168bpm 113cal 7.25/7.7mph 4) 0.13m - 1:01(8:04/m) 132/137bpm 9cal 7.43/7.74mph Add a comment	4.7mi, 37:59 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 119/131bpm 77cal 7.36/7.97mph 2) 1m - 8:13(8:13/m) 152/169bpm 121cal 7.3/7.97mph 3) 1m - 8:08(8:08/m) 154/169bpm 119cal 7.38/7.76mph 4) 1m - 7:58(7:58/m) 160/177bpm 124cal 7.53/11.96mph 5) 0.69m - 5:31(8:03/m) 163/181bpm 87cal 7.46/8.62mph Add a comment	-	10.1mi, 1:14:25 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 161/173bpm 113cal 8.21/9.25mph 2) 1m - 7:29(7:29/m) 160/177bpm 116cal 8.02/8.93mph 3) 1m - 7:12(7:12/m) 161/171bpm 112cal 8.34/9.39mph 4) 1m - 7:22(7:22/m) 155/180bpm 100cal 8.14/9.27mph 5) 1m - 7:22(7:22/m) 162/171bpm 111cal 8.14/9.43mph 6) 1m - 7:25(7:25/m) 164/188bpm 114cal 8.1/8.77mph 7) 1m - 7:20(7:20/m) 162/173bpm 109cal 8.19/8.45mph 8) 1m - 7:23(7:23/m) 158/174bpm 91cal 8.14/8.47mph 9) 1m - 7:27(7:27/m) 162/180bpm 104cal 8.06/8.41mph 10) 1m - 7:19(7:19/m) 159/188bpm 87cal 8.19/9.71mph 11) 0.12m - 49(7:05/m) 161/164bpm 11cal 8.46/8.29mph Add a comment 6mi, 49:43 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 141/154bpm 108cal 7.47/9.06mph 2) 1m - 8:18(8:18/m) 144/166bpm 110cal 7.23/8.29mph 3) 1m - 8:29(8:29/m) 160/172bpm 130cal 7.07/7.47mph 4) 1m - 8:20(8:20/m) 161/167bpm 129cal 7.2/9.56mph 5) 1m - 8:21(8:21/m) 154/163bpm 113cal 7.19/8.45mph 6) 1m - 8:00(8:00/m) 160/177bpm 118cal 7.5/8.6mph 7) 0.03m - 14(8:06/m) 163/165bpm 3cal 7.4/7.51mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
3.1mi, 25:13 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 153/168bpm 120cal 7.46/8.7mph 2) 1m - 8:15(8:15/m) 159/169bpm 128cal 7.28/7.7mph 3) 1m - 8:01(8:01/m) 154/170bpm 117cal 7.48/8.16mph 4) 0.12m - 54(7:44/m) 162/166bpm 14cal 7.75/7.83mph Add a comment	2.2mi, 16:58 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 162/176bpm 120cal 8.05/9.83mph 2) 1m - 7:46(7:46/m) 157/171bpm 119cal 7.73/8.89mph 3) 0.23m - 1:45(7:34/m) 160/172bpm 28cal 7.93/8.58mph Add a comment 3.1mi, 18:58 Running - General Split Summary === 1) 1m - 6:09(6:09/m) 152/165bpm 92cal 9.74/11.48mph 2) 1m - 6:13(6:13/m) 149/178bpm 85cal 9.66/10.75mph 3) 1m - 6:14(6:14/m) 116/168bpm 42cal 9.63/12.67mph 4) 0.07m - 21(5:16/m) 169/169bpm 6cal 11.38/12.33mph Add a comment 2.4mi, 18:16 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 132/150bpm 86cal 8.35/10.02mph 2) 1m - 7:41(7:41/m) 154/163bpm 116cal 7.8/8.41mph 3) 0.42m - 3:23(8:05/m) 140/184bpm 39cal 7.42/9.35mph Add a comment	20mi, 2:29:12 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 149/170bpm 113cal 7.78/19.31mph 2) 1m - 7:37(7:37/m) 155/169bpm 115cal 7.87/8.43mph 3) 1m - 7:26(7:26/m) 164/173bpm 120cal 8.08/8.25mph 4) 1m - 7:20(7:20/m) 158/166bpm 113cal 8.19/8.64mph 5) 1m - 7:27(7:27/m) 166/176bpm 120cal 8.06/8.7mph 6) 1m - 7:14(7:14/m) 163/185bpm 110cal 8.3/8.77mph 7) 1m - 7:35(7:35/m) 146/175bpm 79cal 7.9/9mph 8) 1m - 7:45(7:45/m) 160/179bpm 104cal 7.74/8.16mph 9) 1m - 7:51(7:51/m) 151/171bpm 83cal 7.65/8.2mph 10) 1m - 7:34(7:34/m) 164/174bpm 115cal 7.93/8.1mph 11) 1m - 7:39(7:39/m) 182/197bpm 138cal 7.84/10.14mph 12) 1m - 7:38(7:38/m) 170/190bpm 107cal 7.86/11.35mph 13) 1m - 7:34(7:34/m) 163/180bpm 97cal 7.93/8.33mph 14) 1m - 7:34(7:34/m) 158/176bpm 85cal 7.93/8.45mph 15) 1m - 7:19(7:19/m) 167/193bpm 101cal 8.21/8.54mph 16) 1m - 7:17(7:17/m) 160/173bpm 84cal 8.24/8.45mph 17) 1m - 7:19(7:19/m) 163/176bpm 91cal 8.21/8.37mph 18) 1m - 7:08(7:08/m) 146/163bpm 31cal 8.41/8.81mph 19) 1m - 7:18(7:18/m) 155/170bpm 60cal 8.22/8.7mph 20) 1m - 6:54(6:54/m) 164/180bpm 90cal 8.7/9.29mph 21) 0.01m - 2(7:14/m) 167/167bpm 8.29/9.29mph Add a comment	-	3.1mi, 25:02 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 146/166bpm 112cal 7.58/19.6mph 2) 1m - 8:19(8:19/m) 156/172bpm 127cal 7.21/7.72mph 3) 1m - 7:55(7:55/m) 152/165bpm 114cal 7.57/8.72mph 4) 0.12m - 52(7:26/m) 153/162bpm 12cal 8.07/7.81mph Add a comment	0.5mi, 5:06 Running - General Split Summary === 1) 0.53m - 5:06(9:42/m) 122/146bpm 52cal 6.19/7.51mph Add a comment 2.5mi, 13:13 Running - General Split Summary === 1) 1m - 5:17(5:17/m) 147/159bpm 76cal 11.34/13.9mph 2) 1m - 5:22(5:22/m) 122/141bpm 50cal 11.17/12.86mph 3) 0.5m - 2:34(5:07/m) 114/123bpm 17cal 11.74/15.49mph Add a comment 3mi, 25:44 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 120/148bpm 85cal 6.79/8.08mph 2) 1m - 8:18(8:18/m) 153/168bpm 124cal 7.23/13.25mph 3) 1m - 8:35(8:35/m) 147/183bpm 113cal 6.99/14.28mph Add a comment 3.1mi, 24:31 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 142/163bpm 105cal 7.61/9.37mph 2) 1m - 7:57(7:57/m) 144/158bpm 106cal 7.54/8.01mph 3) 1m - 7:47(7:47/m) 158/173bpm 118cal 7.72/8.37mph 4) 0.11m - 55(8:03/m) 148/157bpm 12cal 7.46/7.72mph Add a comment	-

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019	2020
800m	1	2:18 4:38/mi	73.27			2:18 73.27
1500m	2	4:37 4:57/mi	74.93			4:37 74.93
1mi	4	4:58 4:58/mi	74.70			4:59 74.48	5:03 73.47		4:58 74.70		5:08 72.28
1.3mi	1	5:38 4:20/mi	85.62					5:38 85.62
2mi	1	10:56 5:28/mi	71.97								10:56 71.97
2.7mi	1	14:48 5:35/mi	74.35								14:48 74.35
5km	42	16:52 5:26/mi	76.48	19:12 67.91	18:13 71.58	17:17 74.67	17:42 72.88	16:52 76.48		17:23 74.21	17:12 75.01
5.5km	1	22:40 6:38/mi	63.28	22:40 63.28
6.4km	1	36:02 9:04/mi	45.84			36:02 45.84
5mi	3	28:48 5:46/mi	74.05	33:26 64.47		31:49 67.05					28:48 74.05
5.3mi	1	30:48 5:52/mi	72.70								30:48 72.70
5.3mi	1	33:56 6:24/mi	66.87		33:56 66.87
8.8km	1	35:42 6:32/mi	65.35			35:42 65.35
5.5mi	3	34:44 6:19/mi	67.56		37:23 62.99	34:44 67.56
10km	27	35:22 5:42/mi	75.92	38:58 69.65	37:52 71.18	35:27 75.77		35:22 75.92		36:39 73.26	35:38 75.36
6.8mi	1	44:34 6:33/mi	66.64	44:34 66.64
11km	1	50:12 7:21/mi	58.86			50:12 58.86
9mi	1	1:47:29 11:57/mi	36.97					1:47:29 36.97
10mi	7	1:01:01 6:06/mi	72.74	1:09:24 64.66		1:03:45 69.65		1:01:01 72.74			1:03:05 70.36
13.1mi	8	1:17:59 5:57/mi	75.94	1:47:46 55.59	1:28:49 67.46	1:26:43 68.32					1:24:27 70.12	1:17:59 75.94
26.2mi	3	3:08:56 7:13/mi	66.15	3:50:19 54.92		3:08:56 66.15			3:42:27 56.15

2020	Distance	Date	Result	WAVA
North Lakes Half Marathon	13.1mi	5 Jan	1:17:59	75.94%
2019	Distance	Date	Result	WAVA
Telford 10K	10km	8 Dec	35:44	75.15%
Blyth Links parkrun	5km	21 Sep	17:54	72.07%
The Cumberland Ale 10	10mi	15 Sep	1:03:05	70.36%
Whitehaven parkrun	5km	27 Jul	17:50	72.34%
Northern Frontrunners LGBT 5k Race 2019	5km	19 Jul	18:08	71.15%
Blyth Links parkrun	5km	13 Jul	17:12	75.01%
Bridges of the Tyne	5mi	2 Jul	28:48	74.05%
Run Northumberland Kirkley 10k	10km	26 Jun	35:38	75.36%
Weetslade relays	2.65mi	19 Jun	14:48	74.35%
Newbiggin-by-the-Sea parkrun	5km	15 Jun	17:50	72.34%
Blaydon Race	5.25mi	9 Jun	30:48	72.70%
Run Northumberland Vindolanda 10K	10km	29 May	38:07	70.45%
Blyth Links parkrun	5km	18 May	17:42	72.89%
Clive Cookson 10k	10km	15 May	36:16	74.04%
Blyth Links parkrun	5km	11 May	17:36	73.30%
Gordon Smith Memorial relays	2mi	8 May	10:56	71.97%
Keswick Half marathon	13.1mi	5 May	1:24:27	70.12%
Blyth links parkrun	5km	4 May	18:31	69.67%
Terry O'Gara Memorial 5k	5km	28 Apr	17:24	74.15%
North East Spring Relays	1mi	30 Mar	5:08	72.28%
2017	Distance	Date	Result	WAVA
Temple Park Friday Night 5k	5km	19 May	17:23	74.21%
Sunderland City 10k	10km	7 May	36:39	73.26%
Terry O'Gara Memorial 5k	5km	23 Apr	17:39	73.09%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	3:42:27	56.15%
Golden Stag Mile	1mi	20 Jul	4:58	74.70%
2015	Distance	Date	Result	WAVA
The Cumberland Ale 10	10mi	13 Sep	1:01:01	72.74%
Workington parkrun	5km	18 Jul	17:08	75.29%
Workington parkrun	5km	11 Jul	17:11	75.07%
Frodsham Downhill Run	1.3mi	5 Jul	5:38	85.62%
Workington parkrun	5km	4 Jul	17:05	75.51%
Workington parkrun	5km	27 Jun	16:52	76.48%
Hawkshead 10K	10km	17 Jun	37:54	70.84%
Newport Carnival 10K	10km	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	10km	3 Jun	36:13	74.14%
Workington parkrun	5km	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	4.5mi	28 May	32:06	59.79%
The 'Hay-O' Trail Race	6km	26 May	25:07	61.63%
Carlisle City Urban Trail Race	10km	20 May	36:46	73.03%
Fairfield Horseshoe	9mi	16 May	1:47:29	36.97%
Moorclose 10k	10km	12 May	37:00	72.57%
Carlisle parkrun	5km	9 May	18:52	68.37%
Workington parkrun	5km	2 May	17:54	72.07%
Workington parkrun	5km	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	10km	22 Apr	39:02	68.79%
2014	Distance	Date	Result	WAVA
Round Latrigg Fell Race	5.5mi	20 Aug	36:36	64.09%
magic mile	1mi	6 Aug	5:03	73.47%
Workington parkrun	5km	21 Jun	17:42	72.88%
2013	Distance	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	6.4km	30 Nov	36:02	45.84%
Great Cumbrian Run	13.1mi	6 Oct	1:26:43	68.32%
Workington Parkrun	5km	14 Sep	17:42	72.91%
The Cumberland Ale 10	10mi	8 Sep	1:03:45	69.65%
Workington Parkrun	5km	7 Sep	18:15	70.71%
Carlisle parkrun Magic Mile	1mi	4 Sep	4:59	74.48%
Workington Parkrun	5km	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	5mi	28 Aug	31:49	67.05%
Round Latrigg	8.8km	21 Aug	35:42	65.35%
Morpeth 10k	10km	6 Aug	38:32	69.71%
Workington parkrun	5km	6 Jul	18:46	68.77%
The 'Hay-O' Trail Race	6km	2 Jul	25:34	60.57%
Workington parkrun	5km	29 Jun	17:19	74.52%
BodyFit Eaglesfield Paddle 5k	5km	26 Jun	17:17	74.67%
Workington parkrun	5km	22 Jun	17:50	72.37%
Karrimor Great Trail Challenge	11km	9 Jun	50:12	58.86%
carlisle 10k tri	10km	5 Jun	35:27	75.77%
The Lambfoot Loop 10k	10km	28 May	39:24	68.17%
Clive Cookson 10k	10km	22 May	35:39	75.35%
Mid Lancs T&F (Preston - 2) - 1500m	1500mi	18 May	4:41	73.86%
Mid Lancs T&F (Preston - 2) 800m	800mi	18 May	2:18	73.27%
Moorclose 10k	10km	14 May	36:18	74.00%
Greater Manchester Marathon	26.2mi	28 Apr	3:08:56	66.15%
Carlisle parkrun	5km	20 Apr	18:19	70.46%
Border Harriers Open Meeting	1500mi	14 Apr	4:37	74.93%
Carlisle parkrun	5km	13 Apr	18:25	70.07%
The Isel Cross	5.5mi	30 Mar	34:44	67.56%
Haweswater Half Marathon	13.1mi	3 Mar	1:38:49	59.96%
malcolm macdougall	10mi	24 Feb	1:04:12	69.16%
carlisle parkrun	5km	23 Feb	18:41	69.07%
Carlisle parkrun	5km	26 Jan	20:25	63.43%
Carlisle parkrun	5km	19 Jan	19:06	67.80%
2012	Distance	Date	Result	WAVA
The 'Hay-O' Trail Race	6km	3 Jul	27:04	57.42%
The Lambfoot Loop 10k	10km	22 May	39:53	67.58%
Moorclose 10K	10km	15 May	37:52	71.18%
Chester Half Marathon	13.1mi	13 May	1:33:41	63.48%
Liverpool mens 10k	10km	6 May	38:20	70.32%
Keswick 'Round the houses'	5.3mi	25 Apr	33:56	66.87%
Oak Hill parkrun	5km	14 Apr	19:07	67.74%
The Isel Cross	5.5mi	7 Apr	37:23	62.99%
Haweswater Half Marathon	13.1mi	4 Mar	1:41:34	58.55%
English National XC Championships	12km	25 Feb	50:35	64.54%
Halewood 5K	5km	11 Feb	18:13	71.58%
BUCS Cross Country Championships - Men	10.64km	4 Feb	39:34	72.98%
Princes Parkrun	5km	28 Jan	18:45	69.54%
Four Villages Half Marathon	13.1mi	22 Jan	1:28:49	67.46%
Princes Parkrun	5km	7 Jan	20:20	64.13%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	40:54	66.36%
CFR Christmas Pudding Trail Race	5.5km	18 Dec	22:40	63.28%
Princes parkrun	5km	26 Nov	19:12	67.91%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:11:04	63.14%
Run for your lives Croxteth Park Bugrun	6.6km	30 Oct	27:20	64.68%
Princes Parkrun	5km	29 Oct	19:24	67.21%
Liverpool Marathon	26.2mi	9 Oct	3:50:19	54.92%
Princes Parkrun	5km	1 Oct	19:25	67.16%
Princes parkrun	5km	24 Sep	19:57	65.36%
Hoylake 10k	10km	18 Sep	40:40	66.74%
Princes Parkrun	5km	17 Sep	20:13	64.50%
Cumberland Ale 10	10mi	11 Sep	1:09:24	64.66%
Gosforth 10K	10km	6 Sep	41:30	65.40%
Newlands Valley Round	6.8mi	17 Aug	44:34	66.64%
Ulverston summer 10K	10km	10 Aug	38:58	69.65%
Total warrior 10K	10km	6 Aug	1:11:20	38.05%
Ellenborough 10k	10km	3 Aug	40:03	67.77%
Body Fit 'Eaglesfield Paddle' 5 k	5km	13 Jul	19:13	67.86%
The 'Hay-O' Trail Race	6km	5 Jul	27:21	57.21%
Gosforth 10	10mi	15 Jun	1:10:56	63.26%
Westbridge 5	5mi	5 Jun	33:26	64.47%
The Lambfoot Loop 10k	10km	24 May	42:26	63.96%
Moorclose 10k	10km	17 May	41:22	65.61%
Keswick Half Marathon	13.1mi	1 May	1:47:46	55.59%

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