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Roberto MS

About

Race Times

All Races

Mileage

Training

Blog

Ashington Hirst Running Club

Races
106
Miles
6183
Miles
135
WAVA
85.62%
800m
2:18
1500m
4:37
Mile
4:58
5k
16:52
5M
31:49
10k
35:22
10M
1:01:01
Half
1:24:27
Mara
3:08:56

About Me

Focusing on 5ks and doing the XC.

Target: 16.59 5k
strava.com

Race Standard

Lion (72)

Planned Races

29 May 19	Run Northumberland Vindolanda 10K
09 Jun 19	Blaydon Race
26 Jun 19	Run Northumberland Kirkley 10k
02 Jul 19	Bridges of the Tyne
19 Jul 19	Northern Frontrunners LGBT 5k Race 2019
29 Sep 19	Redcar Running Festival - Zetland 10k
08 Dec 19	Telford 10K

Groups

This user is a member of 1500 miles in 2019, Conquercise Game

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2019
800m	1	2:18	73.27			2:18 73.27
1500m	2	4:37	74.93			4:37 74.93
1mi	4	4:58	74.70			4:59 74.48	5:03 73.47		4:58 74.70		5:08 72.28
1.3mi	1	5:38	85.62					5:38 85.62
2mi	1	10:56	71.97								10:56 71.97
5km	37	16:52	76.48	19:12 67.91	18:13 71.58	17:17 74.67	17:42 72.88	16:52 76.48		17:23 74.21	17:24 74.15
5.5km	1	22:40	63.28	22:40 63.28
6.4km	1	36:02	45.84			36:02 45.84
5mi	2	31:49	67.05	33:26 64.47		31:49 67.05
5.3mi	1	33:56	66.87		33:56 66.87
8.8km	1	35:42	65.35			35:42 65.35
5.5mi	2	34:44	67.56		37:23 62.99	34:44 67.56
10km	23	35:22	75.92	38:58 69.65	37:52 71.18	35:27 75.77		35:22 75.92		36:39 73.26	36:16 74.04
6.8mi	1	44:34	66.64	44:34 66.64
11km	1	50:12	58.86			50:12 58.86
9mi	1	1:47:29	36.97					1:47:29 36.97
10mi	6	1:01:01	72.74	1:09:24 64.66		1:03:45 69.65		1:01:01 72.74
13.1mi	7	1:24:27	70.12	1:47:46 55.59	1:28:49 67.46	1:26:43 68.32					1:24:27 70.12
26.2mi	3	3:08:56	66.15	3:50:19 54.92		3:08:56 66.15			3:42:27 56.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	58	115	98	92	0	0	0	0	0	0	0	388
2018	30	0	1	14	25	60	41	76	101	66	126	78	618
2017	29	8	77	81	117	18	10	64	132	79	17	8	640
2016	45	0	0	37	119	64	138	60	58	31	3	19	575
2015	0	0	0	36	156	210	219	193	202	35	0	0	1051
2015	0	0	0	0	45	0	0	0	0	0	0	0	45
2014	76	18	4	36	15	77	102	43	0	0	0	0	371
2013	149	113	219	164	112	209	143	100	103	23	66	105	1505
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	110	131	23	74	108	10	22	23	10	4	0	36	550
2012	1	0	0	18	44	0	0	0	0	0	0	0	63
2011	0	0	0	19	52	72	66	73	65	52	53	33	485
2011	0	0	0	0	23	0	0	0	0	0	0	0	23

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
10.7mi, 1:21:05 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 130/145bpm 81cal 8.61/10.58mph 2) 1m - 7:26(7:26/m) 119/141bpm 64cal 8.08/9.73mph 3) 1m - 7:49(7:49/m) 102/147bpm 46cal 7.67/8.64mph 4) 0.99m - 9:11(9:15/m) 126/140bpm 85cal 6.49/6.87mph 5) 0.02m - 16(14:24/m) 92/126bpm 1cal 4.17/5.26mph 6) 0.94m - 5:01(5:20/m) 149/165bpm 67cal 11.27/15.28mph 7) 0.19m - 2:00(10:23/m) 108/149bpm 10cal 5.78/10.98mph 8) 0.7m - 3:58(5:39/m) 149/167bpm 52cal 10.63/12.94mph 9) 0.14m - 1:28(10:31/m) 111/122bpm 6cal 5.71/10.18mph 10) 0.52m - 3:00(5:44/m) 131/142bpm 26cal 10.45/11.75mph 11) 0.14m - 1:30(10:42/m) 99/135bpm 5cal 5.6/10.46mph 12) 0.35m - 2:00(5:41/m) 145/164bpm 23cal 10.56/13.27mph 13) 0.09m - 1:00(10:42/m) 146/155bpm 13cal 5.61/11.02mph 14) 0.37m - 2:00(5:29/m) 146/163bpm 25cal 10.95/13.61mph 15) 0.08m - 59(12:31/m) 117/125bpm 4cal 4.8/9.81mph 16) 0.18m - 1:00(5:28/m) 145/168bpm 10cal 10.98/13mph 17) 0.06m - 59(15:19/m) 144/169bpm 12cal 3.92/13mph 18) 0.21m - 1:01(4:43/m) 152/164bpm 12cal 12.73/14.63mph 19) 1m - 8:57(8:57/m) 128/157bpm 67cal 6.7/8.45mph 20) 1m - 8:09(8:09/m) 116/132bpm 34cal 7.37/7.81mph 21) 0.74m - 6:22(8:38/m) 118/137bpm 33cal 6.95/7.35mph Add a comment	3.1mi, 23:12 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 115/151bpm 62cal 8.42/9.48mph 2) 1m - 7:38(7:38/m) 97/112bpm 39cal 7.86/8.52mph 3) 1m - 7:48(7:48/m) 116/138bpm 63cal 7.69/9.04mph 4) 0.08m - 39(7:38/m) 129/132bpm 6cal 7.86/8.08mph Add a comment	7mi, 1:00:58 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 137/159bpm 103cal 7.36/10.83mph 2) 1m - 9:38(9:38/m) 153/165bpm 143cal 6.22/7.16mph 3) 1m - 9:10(9:10/m) 144/159bpm 115cal 6.55/6.95mph 4) 1m - 8:36(8:36/m) 146/161bpm 108cal 6.98/7.43mph 5) 1m - 8:59(8:59/m) 150/163bpm 118cal 6.68/7.43mph 6) 1m - 8:25(8:25/m) 152/160bpm 113cal 7.12/7.51mph 7) 1m - 7:59(7:59/m) 152/160bpm 106cal 7.51/10.9mph 8) 0m - 1(6:57/m) 148/148bpm 8.64/8.93mph Add a comment	-	3.1mi, 18:31 Running - General Split Summary === 1) 1m - 5:37(5:37/m) 137/147bpm 71cal 10.69/14.42mph 2) 1m - 6:18(6:18/m) 123/145bpm 59cal 9.52/11.67mph 3) 1m - 6:04(6:04/m) 142/155bpm 79cal 9.89/10.46mph 4) 0.09m - 32(5:43/m) 154/155bpm 7cal 10.5/10.14mph Add a comment 1.8mi, 15:32 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 141/158bpm 108cal 7.24/9.73mph 2) 0.84m - 7:14(8:36/m) 131/152bpm 76cal 6.97/13.23mph Add a comment	13mi, 1:24:26 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 140/171bpm 95cal 8.22/9.2mph 2) 1m - 6:17(6:17/m) 146/157bpm 87cal 9.54/10.48mph 3) 1m - 7:42(7:42/m) 128/146bpm 71cal 7.79/9.25mph 4) 1m - 6:30(6:30/m) 142/152bpm 81cal 9.22/10.46mph 5) 1m - 5:54(5:54/m) 128/143bpm 47cal 10.16/12.21mph 6) 1m - 7:02(7:02/m) 140/155bpm 78cal 8.53/12.06mph 7) 1m - 6:09(6:09/m) 142/157bpm 70cal 9.76/10.33mph 8) 1m - 5:59(5:59/m) 144/160bpm 69cal 10.02/12.31mph 9) 1m - 6:11(6:11/m) 154/160bpm 88cal 9.71/10.21mph 10) 1m - 6:20(6:20/m) 128/148bpm 35cal 9.48/9.93mph 11) 1m - 6:23(6:23/m) 131/146bpm 40cal 9.4/9.85mph 12) 1m - 6:18(6:18/m) 131/150bpm 43cal 9.52/9.83mph 13) 1m - 6:13(6:13/m) 126/152bpm 38cal 9.64/11.52mph 14) 0.03m - 8(4:29/m) 140/142bpm 1cal 13.38/11.29mph Add a comment 0.3mi, 3:23 Running - General Split Summary === 1) 0.27m - 3:23(12:32/m) 150/176bpm 48cal 4.79/8.16mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4mi, 32:50 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 130/146bpm 95cal 7.51/9.04mph 2) 1m - 8:14(8:14/m) 140/156bpm 108cal 7.28/7.85mph 3) 1m - 8:24(8:24/m) 107/132bpm 44cal 7.15/7.35mph 4) 0.98m - 8:13(8:25/m) 126/145bpm 76cal 7.13/8.16mph Add a comment	2mi, 10:56 Running - General Split Summary === 1) 1m - 5:17(5:17/m) 201/219bpm 112cal 11.34/14.03mph 2) 0.99m - 5:39(5:43/m) 195/208bpm 116cal 10.5/11.21mph Add a comment 1.5mi, 11:15 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 136/151bpm 101cal 7.75/9.98mph 2) 0.46m - 3:30(7:39/m) 140/152bpm 47cal 7.84/8.01mph Add a comment	-	6.7mi, 50:12 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 135/146bpm 100cal 7.79/8.68mph 2) 1m - 7:36(7:36/m) 134/148bpm 91cal 7.9/8.16mph 3) 1m - 7:34(7:34/m) 118/148bpm 61cal 7.93/9.14mph 4) 1m - 7:30(7:30/m) 106/149bpm 41cal 7.99/9.29mph 5) 1m - 7:19(7:19/m) 123/152bpm 67cal 8.21/10.02mph 6) 1m - 7:23(7:23/m) 131/162bpm 76cal 8.12/8.37mph 7) 0.7m - 5:08(7:21/m) 136/152bpm 57cal 8.16/9.87mph Add a comment	-	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
4mi, 29:46 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 144/164bpm 103cal 8.35/9.39mph 2) 1m - 7:21(7:21/m) 125/150bpm 74cal 8.16/8.52mph 3) 1m - 7:26(7:26/m) 103/121bpm 36cal 8.08/8.58mph 4) 1m - 7:46(7:46/m) 108/130bpm 46cal 7.72/9.75mph 5) 0m - 1(7:39/m) 126/126bpm 7.84/7.62mph Add a comment	6.3mi, 36:17 Running - General Split Summary === 1) 1m - 5:36(5:36/m) 187/202bpm 110cal 10.71/13.44mph 2) 1m - 5:30(5:30/m) 190/201bpm 111cal 10.93/11.08mph 3) 1m - 5:50(5:50/m) 203/211bpm 129cal 10.28/11.08mph 4) 1m - 6:09(6:09/m) 204/210bpm 136cal 9.76/10.29mph 5) 1m - 5:53(5:53/m) 198/215bpm 127cal 10.18/10.67mph 6) 1m - 5:56(5:56/m) 193/199bpm 124cal 10.12/10.85mph 7) 0.25m - 1:23(5:28/m) 195/204bpm 29cal 10.96/13.32mph Add a comment 0.6mi, 5:44 Running - General Split Summary === 1) 0.64m - 5:44(8:53/m) 114/137bpm 54cal 6.75/7.97mph Add a comment	7mi, 53:38 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 113/144bpm 69cal 7.71/9.41mph 2) 0.14m - 1:07(8:01/m) 109/117bpm 8cal 7.49/7.87mph 3) 1m - 6:12(6:12/m) 121/144bpm 61cal 9.69/11.02mph 4) 0.98m - 8:47(8:59/m) 111/142bpm 64cal 6.68/9.73mph 5) 1m - 5:56(5:56/m) 120/143bpm 52cal 10.12/11.31mph 6) 0.98m - 9:13(9:24/m) 109/138bpm 62cal 6.39/10.52mph 7) 1m - 5:53(5:53/m) 119/150bpm 48cal 10.21/12.86mph 8) 0.91m - 8:44(9:38/m) 128/139bpm 88cal 6.23/10.02mph Add a comment	3.1mi, 24:51 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 101/123bpm 53cal 7.55/8.29mph 2) 1m - 8:09(8:09/m) 107/136bpm 62cal 7.37/7.93mph 3) 1m - 8:19(8:19/m) 128/150bpm 92cal 7.21/8.08mph 4) 0.05m - 26(8:02/m) 148/151bpm 6cal 7.47/7.43mph Add a comment	0.8mi, 6:49 Running - General Split Summary === 1) 0.76m - 6:49(9:00/m) 114/149bpm 63cal 6.66/9.12mph Add a comment 3.1mi, 17:42 Running - General Split Summary === 1) 1m - 5:24(5:24/m) 132/164bpm 65cal 11.1/13.09mph 2) 1m - 5:45(5:45/m) 119/142bpm 53cal 10.45/11.08mph 3) 1m - 5:59(5:59/m) 124/142bpm 58cal 10.02/11.65mph 4) 0.1m - 33(5:30/m) 147/149bpm 7cal 10.92/11.46mph Add a comment 1.4mi, 10:56 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 183/197bpm 147cal 7.83/9.16mph 2) 0.42m - 3:17(7:43/m) 179/196bpm 64cal 7.78/12.98mph Add a comment	10.1mi, 1:25:07 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 124/144bpm 96cal 6.75/8.72mph 2) 1m - 8:29(8:29/m) 114/132bpm 68cal 7.07/7.2mph 3) 1m - 8:24(8:24/m) 111/135bpm 57cal 7.15/7.51mph 4) 1m - 8:31(8:31/m) 117/139bpm 69cal 7.04/7.47mph 5) 1m - 8:33(8:33/m) 131/139bpm 90cal 7.02/8.08mph 6) 1m - 8:13(8:13/m) 118/138bpm 60cal 7.3/8.83mph 7) 1m - 8:23(8:23/m) 107/126bpm 42cal 7.16/7.78mph 8) 1m - 8:18(8:18/m) 112/134bpm 48cal 7.22/8.54mph 9) 1m - 8:12(8:12/m) 137/163bpm 94cal 7.31/8.06mph 10) 1m - 8:07(8:07/m) 130/148bpm 76cal 7.39/7.64mph 11) 0.12m - 1:04(8:55/m) 102/108bpm 3cal 6.73/7.39mph Add a comment	3mi, 23:44 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 119/142bpm 75cal 8.1/9.96mph 2) 1m - 7:47(7:47/m) 108/133bpm 57cal 7.71/8.37mph 3) 1m - 8:14(8:14/m) 121/146bpm 76cal 7.29/8.01mph 4) 0.04m - 19(7:45/m) 146/148bpm 4cal 7.74/7.51mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
2mi, 10:49 Running - General Split Summary === 1) 1m - 5:11(5:11/m) 99/126bpm 35cal 11.58/16.59mph 2) 1m - 5:33(5:33/m) 122/150bpm 56cal 10.82/12.94mph 3) 0.02m - 6(4:46/m) 154/155bpm 1cal 12.59/11.12mph Add a comment 1.4mi, 12:25 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 169/190bpm 158cal 6.55/10.4mph 2) 0.44m - 3:16(7:25/m) 172/194bpm 58cal 8.1/13.94mph Add a comment	6.7mi, 50:35 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 143/166bpm 107cal 7.84/9.64mph 2) 1m - 7:44(7:44/m) 153/169bpm 117cal 7.76/10.58mph 3) 1m - 7:49(7:49/m) 144/161bpm 99cal 7.67/10.23mph 4) 1m - 7:32(7:32/m) 137/153bpm 79cal 7.97/8.43mph 5) 1m - 7:23(7:23/m) 151/164bpm 105cal 8.12/8.39mph 6) 1m - 7:14(7:14/m) 122/142bpm 36cal 8.29/8.54mph 7) 0.69m - 5:14(7:37/m) 130/145bpm 38cal 7.89/10.31mph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Blyth Links parkrun	18 May	17:42	72.89%
Clive Cookson 10k	15 May	36:16	74.04%
Blyth Links parkrun	11 May	17:36	73.30%
Gordon Smith Memorial relays	8 May	10:56	71.97%
Keswick Half marathon	5 May	1:24:27	70.12%
Blyth links parkrun	4 May	18:31	69.67%
Terry O'Gara Memorial 5k	28 Apr	17:24	74.15%
North East Spring Relays	30 Mar	5:08	72.28%
2017	Date	Result	WAVA
The Golden Stag Mile	22 Jun		0.00%
Blaydon Race	9 Jun		0.00%
Temple Park Friday Night 5k	19 May	17:23	74.21%
Sunderland City 10k	7 May	36:39	73.26%
Terry O'Gara Memorial 5k	23 Apr	17:39	73.09%
2016	Date	Result	WAVA
MBNA Chester Marathon	2 Oct	3:42:27	56.15%
Golden Stag Mile	20 Jul	4:58	74.70%
2015	Date	Result	WAVA
The Cumberland Ale 10	13 Sep	1:01:01	72.74%
Workington parkrun	18 Jul	17:08	75.29%
Workington parkrun	11 Jul	17:11	75.07%
Frodsham Downhill Run	5 Jul	5:38	85.62%
Workington parkrun	4 Jul	17:05	75.51%
Workington parkrun	27 Jun	16:52	76.48%
Hawkshead 10K	17 Jun	37:54	70.84%
Newport Carnival 10K	13 Jun	35:22	75.92%
Carlisle Tri Club 10k	3 Jun	36:13	74.14%
Workington parkrun	30 May	17:30	73.71%
Ingleton Waterfalls Trail Race	28 May	32:06	59.79%
The 'Hay-O' Trail Race	26 May	25:07	61.63%
Carlisle City Urban Trail Race	20 May	36:46	73.03%
Fairfield Horseshoe	16 May	1:47:29	36.97%
Moorclose 10k	12 May	37:00	72.57%
Carlisle parkrun	9 May	18:52	68.37%
Workington parkrun	2 May	17:54	72.07%
Workington parkrun	25 Apr	18:21	70.30%
Keswick Round the Houses 10k	22 Apr	39:02	68.79%
2014	Date	Result	WAVA
Round Latrigg Fell Race	20 Aug	36:36	64.09%
magic mile	6 Aug	5:03	73.47%
Workington parkrun	21 Jun	17:42	72.88%
2013	Date	Result	WAVA
Cumbria Cross Country Series (Penrith)	30 Nov	36:02	45.84%
Great Cumbrian Run	6 Oct	1:26:43	68.32%
Workington Parkrun	14 Sep	17:42	72.91%
The Cumberland Ale 10	8 Sep	1:03:45	69.65%
Workington Parkrun	7 Sep	18:15	70.71%
Carlisle parkrun Magic Mile	4 Sep	4:59	74.48%
Workington Parkrun	31 Aug	18:01	71.63%
Ellenborough 5 Mile Multi Terrain Even	28 Aug	31:49	67.05%
Round Latrigg	21 Aug	35:42	65.35%
Morpeth 10k	6 Aug	38:32	69.71%
Workington parkrun	6 Jul	18:46	68.77%
The 'Hay-O' Trail Race	2 Jul	25:34	60.57%
Workington parkrun	29 Jun	17:19	74.52%
BodyFit Eaglesfield Paddle 5k	26 Jun	17:17	74.67%
Workington parkrun	22 Jun	17:50	72.37%
Karrimor Great Trail Challenge	9 Jun	50:12	58.86%
carlisle 10k tri	5 Jun	35:27	75.77%
The Lambfoot Loop 10k	28 May	39:24	68.17%
Clive Cookson 10k	22 May	35:39	75.35%
Mid Lancs T&F (Preston - 2) - 1500m	18 May	4:41	73.86%
Mid Lancs T&F (Preston - 2) 800m	18 May	2:18	73.27%
Moorclose 10k	14 May	36:18	74.00%
Greater Manchester Marathon	28 Apr	3:08:56	66.15%
Carlisle parkrun	20 Apr	18:19	70.46%
Border Harriers Open Meeting	14 Apr	4:37	74.93%
Carlisle parkrun	13 Apr	18:25	70.07%
The Isel Cross	30 Mar	34:44	67.56%
Haweswater Half Marathon	3 Mar	1:38:49	59.96%
malcolm macdougall	24 Feb	1:04:12	69.16%
carlisle parkrun	23 Feb	18:41	69.07%
Carlisle parkrun	26 Jan	20:25	63.43%
Carlisle parkrun	19 Jan	19:06	67.80%
2012	Date	Result	WAVA
The 'Hay-O' Trail Race	3 Jul	27:04	57.42%
The Lambfoot Loop 10k	22 May	39:53	67.58%
Moorclose 10K	15 May	37:52	71.18%
Chester Half Marathon	13 May	1:33:41	63.48%
Liverpool mens 10k	6 May	38:20	70.32%
Keswick 'Round the houses'	25 Apr	33:56	66.87%
Oak Hill parkrun	14 Apr	19:07	67.74%
The Isel Cross	7 Apr	37:23	62.99%
Haweswater Half Marathon	4 Mar	1:41:34	58.55%
English National XC Championships	25 Feb	50:35	64.54%
Halewood 5K	11 Feb	18:13	71.58%
BUCS Cross Country Championships - Men	4 Feb	39:34	72.98%
Princes Parkrun	28 Jan	18:45	69.54%
Four Villages Half Marathon	22 Jan	1:28:49	67.46%
Princes Parkrun	7 Jan	20:20	64.13%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	40:54	66.36%
CFR Christmas Pudding Trail Race	18 Dec	22:40	63.28%
Princes parkrun	26 Nov	19:12	67.91%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:11:04	63.14%
Run for your lives Croxteth Park Bugrun	30 Oct	27:20	64.68%
Princes Parkrun	29 Oct	19:24	67.21%
Liverpool Marathon	9 Oct	3:50:19	54.92%
Princes Parkrun	1 Oct	19:25	67.16%
Princes parkrun	24 Sep	19:57	65.36%
Hoylake 10k	18 Sep	40:40	66.74%
Princes Parkrun	17 Sep	20:13	64.50%
Cumberland Ale 10	11 Sep	1:09:24	64.66%
Gosforth 10K	6 Sep	41:30	65.40%
Newlands Valley Round	17 Aug	44:34	66.64%
Ulverston summer 10K	10 Aug	38:58	69.65%
Total warrior 10K	6 Aug	1:11:20	38.05%
Ellenborough 10k	3 Aug	40:03	67.77%
Body Fit 'Eaglesfield Paddle' 5 k	13 Jul	19:13	67.86%
The 'Hay-O' Trail Race	5 Jul	27:21	57.21%
Gosforth 10	15 Jun	1:10:56	63.26%
Westbridge 5	5 Jun	33:26	64.47%
The Lambfoot Loop 10k	24 May	42:26	63.96%
Moorclose 10k	17 May	41:22	65.61%
Keswick Half Marathon	1 May	1:47:46	55.59%

Roberto MS

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