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Thanks,
Ian Williams aka Fetch

Covbaldy M45

About
Race Times
All Races
Mileage
Training

  • Races
    59

  • Miles
    6135

  • Miles
    169

  • Miles
    658

  • WAVA
    84.43%

  • 1500m
    4:45

  • 3000m
    9:56

  • 5k
    16:48

  • 5M
    26:07

  • 10k
    33:17

  • 10M
    1:00:01

  • Half
    1:14:47

  • 20M
    2:11:38

  • Mara
    2:49:29

  • 750m
    11:29

About Me

I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!

Current Status

To give anything less than your best is to sacrifice the gift...

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