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Covbaldy M45

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Cambridge & Coleridge AC, Royston Runners

About Me

I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!

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Recent Blogs
Race The Train	Aug 2010
Another perspective.	Mar 2010
Blah de blah	Jan 2010
Lastest update...	Jan 2010
In betweeners	Jan 2010

Recent Training
17th May	General	10mi	31:15
17th May	General	0mi	15:50
16th May	General	16.7mi	54:43
16th May	General	1.6mi	43:48
15th May	General	18.4mi	1:01:48

12 Month Benchmarks	Run	Bike
Mile	5:12	2:22
5k	16:58	8:20
5mi	30:02	13:53
10k	38:22	17:20
10mi	1:02:11	30:27
Half	1:39:09	40:08

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Buddies (18)

Followers (1)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	1991	2008	2009	2010	2011	2012	2013
1500m	1	4:45 5:06/mi	77.03							4:45 77.03
3000m	2	9:56 5:20/mi	78.11							9:56 78.11
5km	14	16:48 5:24/mi	81.60			17:13 77.47	17:06 78.50	17:01 79.44		16:48 81.60
4mi	1	24:17 6:04/mi	70.31		24:17 70.31
5mi	8	26:07 5:13/mi	81.71	26:07 81.71	30:23 71.08	28:36 75.86	28:15 76.80		27:38 79.94
5.2mi	1	31:16 6:01/mi	72.16				31:16 72.16
5.4mi	1	30:19 5:38/mi	78.99							30:19 78.99
10km	15	33:17 5:21/mi	80.33	33:17 80.33	38:18 70.40	35:42 75.83	36:01 75.52	35:58 76.04
12km	1	41:47 5:36/mi	78.39			41:47 78.39
10mi	2	1:00:01 6:00/mi	74.71		1:01:48 71.66			1:00:01 74.71
13.1mi	6	1:14:47 5:43/mi	78.12	1:14:47 78.12	1:21:36 71.91			1:18:23 75.72		1:16:56 78.03
14mi	1	1:35:39 6:50/mi	66.01				1:35:39 66.01
14.1mi	1	1:28:20 6:17/mi	71.78				1:28:20 71.78
30km	1	2:14:10 7:12/mi	63.99				2:14:10 63.99
20mi	1	2:11:38 6:35/mi	70.25				2:11:38 70.25
26.2mi	2	2:49:29 6:28/mi	74.60				2:55:03 71.08			2:49:29 74.60

2019		Result	WAVA	Distance
5 May	Asda Foundation GEAR 10k		0.00	10km
7 Apr	Cambridge Cambourne 10k		0.00	10km
30 Mar	Orion 15		0.00	15mi
10 Mar	Boundary Run		0.00	26.2mi
3 Mar	Cambridge Half Marathon		0.00	13.1mi
10 Feb	Sunday League XC #5 Royston		0.00	5mi
27 Jan	Gransden Muddy Fun Run		0.00	13.1mi
2017		Result	WAVA	Distance
15 Oct	Cambourne 5k		0.00	5km
2014		Result	WAVA	Distance
12 Jan	Cross Country League Royston		0.00	5.4mi
5 Jan	Cambs XC Championships		0.00	10km
2013		Result	WAVA	Distance
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan		0.00	1mi
8 Dec	Cross Country League Trent Park		0.00	5mi
24 Nov	Cross Country League 2 Grovelands		0.00	5mi
10 Nov	Stebbing 10		0.00	10mi
3 Nov	Frostbite Friendly League Bushfield		0.00	5mi
27 Oct	Cross Country League 1 Cheshunt		0.00	5mi
13 Oct	Great Eastern Run SB	1:16:56	78.03	13.1mi
5 Oct	Coniston 15km		0.00	15km
7 Aug	EVAC T&F 3000m PB	9:56	78.11	3000m
3 Jul	EVAC Track and Field League Match 3 Bedford PB	4:45	77.03	1500m
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	16:48	81.60	5km
21 Apr	London Marathon PB	2:49:29	74.60	26.2mi
13 Apr	National Men's 12 stage relays- Long Leg PB	30:19	78.99	5.38mi
10 Mar	Cambridge Half Marathon	1:17:12	77.30	13.1mi
2012		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	27:38	79.94	5mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:18:23	75.72	13.1mi
30 Oct	Fenland 10 PB	1:00:01	74.71	10mi
4 Sep	Bedford Harriers 10K SB	35:58	76.04	10km
1 Sep	Kevin Henry 5k League-Haverhill	17:20	77.98	5km
21 Aug	NiceTri Sprint Triathlon 3	11:29 / 42:33 / 17:07	0.00	750metres/25km/5km
9 Aug	Biggleswade AC 3000m Time Trial PB	10:10	75.20	3km
4 Aug	Kevin Henry 5k League-Newmarket	17:30	77.24	5km
30 Jul	Southern Men's League - Cambridge SB	17:01	79.44	5km
21 Jul	Girton 5k	17:26	77.54	5km
12 Jun	The Heroes Half Marathon	1:19:43	74.45	13.1mi
2 Jun	Kevin Henry 5k League-Saffron Walden	18:02	74.96	5km
30 May	Hatfield Broad Oak 10K Road Race	36:15	75.44	10km
12 May	Kevin Henry 5k League-Impington	17:13	78.51	5km
2 May	Breckland 10k	36:44	74.45	10km
3 Apr	Cambridge Cambourne 10k	37:24	73.12	10km
2010		Result	WAVA	Distance
18 Sep	Round Norfolk Relay - stage 2 PB	1:28:20	71.79	14.06mi
2 Sep	Kevin Henry 5K League - Newmarket SB	17:06	78.50	5km
21 Aug	Race the Train PB	1:35:39	66.01	14mi
18 Jul	Worcester Pitchcroft 10k	36:38	74.25	10km
17 Jul	Coventry parkrun	17:31	76.63	5km
3 Jul	Cambridge parkrun	17:44	75.70	5km
1 Jul	Kevin Henry League 5K - Saffron Walden	18:55	70.96	5km
27 Jun	Stansted 10k	40:06	67.83	10km
25 Apr	London Marathon SB	2:55:03	71.08	26.2mi
11 Apr	Cambridge Cambourne 10K SB	36:01	75.52	10km
21 Mar	Ashby 20 PB	2:11:38	70.25	20mi
7 Mar	Frostbite Friendly League BRJ SB	28:15	76.80	5mi
14 Feb	Stamford 30K PB	2:14:10	63.99	30km
7 Feb	Frostbite Friendly League Bourne	29:53	72.60	5mi
17 Jan	Frostbite Friendly League Ramsey PB	31:16	72.16	5.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	35:42	75.83	10km
13 Dec	Frostbite Friendly League Hunts AC	30:41	70.71	5mi
6 Dec	Eastern Counties Cross Country PB	41:47	78.39	12km
3 Sep	Kevin Henry 5K League - Cambridge	17:25	76.58	5km
16 Aug	Thorney 5	29:42	73.05	5mi
12 Jul	The Bushy 10k	36:49	73.53	10km
9 Jul	Girton 5k	17:30	76.22	5km
14 Jun	Abbey 10k	36:30	74.17	10km
14 May	Cambridge Tri Club 5K Series Race 1 SB	17:13	77.47	5km
10 May	Eye 10k	36:03	75.09	10km
4 May	Coventry May Day 5 SB	28:36	75.86	5mi
5 Apr	Cambridge Cambourne 10K	36:58	73.23	10km
2008		Result	WAVA	Distance
16 Nov	riverside half marathon SB	1:21:36	71.91	13.1mi
26 Oct	Fenland 10 SB	1:01:48	71.66	10mi
28 Sep	Saffron Walden 10k SB	38:18	70.40	10km
17 Aug	Thorney 5 SB	30:23	71.08	5mi
29 Jun	Godmanchester Exhibition 4 PB	24:17	70.31	4mi
22 Jun	Littleport Sunshine 10K	39:47	67.78	10km
1991		Result	WAVA	Distance
22 May	Corby 5 PB	26:07	81.71	5mi
12 May	Hinckley/Bosworth Half PB	1:14:47	78.12	13.1mi
8 May	http://mcs.open.ac.uk/mkac/emgpsilverstone10k.htm PB	33:17	80.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21.8	18	15.8	14.5	16.5	0	0	0	0	0	0	0	86.7
2022	183	197	168	168	3	0	0	0	0	0	0	0	719
2022	0	0	0	12	256	0	0	0	0	0	0	0	268
2021	0	0	0	0	0	0	33.5	15.3	26.9	15.3	13.2	16.3	120.6
2021	49	0	131	222	228	211	80	198	196	223	118	204	1862
2021	0	0	0	0	0	0	104	14	8	0	0	0	126
2020	0	0	0	0	0	0	0	0	0	16.6	7.8	0	24.4
2020	252	244	125	57	83	145	252	212	260	67	102	120	1918
2020	0	0	0	0	0	253	22	0	0	0	0	0	276
2019	0.2	0	0.9	0	0	0	0	0	0	0	0	0	1.2
2019	311	363	288	262	253	260	222	230	258	276	272	238	3234
2019	0	3	3	0	0	0	0	0	0	0	0	2	9
2018	0	0	0	0	0	0	0	7	1.4	32	12.3	0.8	53.6
2018	0	0	0	0	0	0	0	4	25	0	0	75	104
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	190	175	20	0	12	0	0	0	0	0	0	0	396
2014	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	0	0	0	0	0	0	0	0	1.6	1	0.9	0	3.5
2013	0	0	0	0	0	0	0	0	73	190	155	130	548
2012	0	0	51	47	0	0	0	0	0	0	0	0	98
2011	2.8	5.4	1.2	0	0	3.3	3.3	5.7	4.5	3.9	4.1	0	34.2
2011	118	114	143	126	149	163	113	119	150	123	167	165	1648
2011	45	0	0	10	0	0	49	206	75	30	0	0	415
2010	0	3.1	1.6	9	21	5.1	0	1.7	3.2	9.6	3.5	0	57.7
2010	213	196	214	127	16	24	0	92	174	57	37	6	1153
2010	0	0	0	0	87	47	0	0	0	9	10	0	153
2009	0	0	0	0	0	0	0	0	4.7	9.8	1.8	1.8	18
2009	0	0	0	0	0	0	154	168	73	74	156	174	799
2009	0	0	0	0	0	0	0	0	15	55	0	0	70

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
5.3mi, 37:47 Run - General Split Summary === 1) 1m - 5:45(5:45/m) 149/168bpm [856b/mi] 86cal 10.44/11.42mph 2) 1m - 6:09(6:09/m) 148/156bpm [910b/mi] 92cal 9.76/10.5mph 3) 1m - 6:08(6:08/m) 152/160bpm [932b/mi] 94cal 9.78/11.1mph 4) 0.09m - 31(5:46/m) 158/160bpm [910b/mi] 7cal 10.41/10.6mph 5) 1m - 8:49(8:49/m) 140/157bpm [1234b/mi] 117cal 6.81/10.56mph 6) 1m - 8:45(8:45/m) 148/158bpm [1294b/mi] 128cal 6.86/7.41mph 7) 0.2m - 1:41(8:16/m) 151/155bpm [1249b/mi] 25cal 7.26/7.47mph Add a comment 2.2mi, 17:15 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 139/151bpm [1157b/mi] 116cal 7.21/8.14mph 2) 1m - 7:16(7:16/m) 150/163bpm [1090b/mi] 110cal 8.26/8.93mph 3) 0.2m - 1:40(8:19/m) 154/158bpm [1281b/mi] 26cal 7.21/7.64mph Add a comment	8.4mi, 57:00 Run - General Split Summary === 1) 1m - 6:09(6:09/m) 139/157bpm [854b/mi] 86cal 9.77/10.44mph 2) 1m - 6:27(6:27/m) 151/155bpm [973b/mi] 99cal 9.31/10.25mph 3) 1m - 6:25(6:25/m) 151/161bpm [968b/mi] 98cal 9.36/10.12mph 4) 1m - 6:07(6:07/m) 155/160bpm [949b/mi] 96cal 9.8/10mph 5) 1m - 6:41(6:41/m) 156/163bpm [1044b/mi] 105cal 8.97/9.85mph 6) 1m - 6:13(6:13/m) 157/166bpm [976b/mi] 98cal 9.65/10.06mph 7) 0.2m - 1:11(5:51/m) 155/160bpm [907b/mi] 18cal 10.25/10.85mph 8) 1m - 8:41(8:41/m) 147/158bpm [1275b/mi] 118cal 6.92/10.62mph 9) 1m - 7:10(7:10/m) 143/148bpm [1024b/mi] 86cal 8.38/8.95mph 10) 0.09m - 42(7:54/m) 135/139bpm [1066b/mi] 4cal 7.6/8.47mph 11) 0.08m - 1:16(15:48/m) 117/139bpm [1849b/mi] 4cal 3.8/15.24mph Add a comment 2.1mi, 15:25 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 134/159bpm [973b/mi] 97cal 8.26/11.27mph 2) 1m - 7:37(7:37/m) 152/157bpm [1158b/mi] 117cal 7.88/8.08mph 3) 0.06m - 32(8:51/m) 153/154bpm [1355b/mi] 8cal 6.78/7.83mph Add a comment	0.9mi, 6:44 Run - General Split Summary === 1) 0.86m - 6:44(7:48/m) 136/150bpm [1060b/mi] 94cal 7.7/8.7mph Add a comment 0.2mi, 18:56 Swim - General Split Summary === 1) 0.22m - 6:08(28:14/m) 70cal 27/rpm 2.13/2.23mph 2) 0m - 12:48(0/m) Add a comment	4mi, 30:11 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 135/147bpm [1064b/mi] 108cal 7.61/8.64mph 2) 1m - 7:31(7:31/m) 151/163bpm [1135b/mi] 116cal 7.98/8.54mph 3) 1m - 7:19(7:19/m) 160/174bpm [1172b/mi] 120cal 8.19/8.77mph 4) 1m - 7:25(7:25/m) 173/179bpm [1284b/mi] 135cal 8.09/8.58mph 5) 0m - 2(21:26/m) 172/172bpm [3687b/mi] 2.8/2.57mph Add a comment 1.2mi, 35:21 Swim - General Split Summary === 1) 1.12m - 31:58(28:35/m) 367cal 28/rpm 2.1/2.53mph 2) 0.12m - 3:23(27:14/m) 40cal 30/rpm 2.2/2.31mph Add a comment	6mi, 49:21 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 142/153bpm [1176b/mi] 117cal 7.25/8.33mph 2) 1m - 7:53(7:53/m) 149/163bpm [1175b/mi] 118cal 7.61/8.04mph 3) 1m - 8:34(8:34/m) 153/161bpm [1312b/mi] 132cal 7/7.66mph 4) 1m - 8:28(8:28/m) 155/164bpm [1313b/mi] 131cal 7.08/7.85mph 5) 1m - 7:56(7:56/m) 148/158bpm [1173b/mi] 113cal 7.57/7.97mph 6) 1m - 8:11(8:11/m) 148/159bpm [1212b/mi] 112cal 7.33/7.99mph 7) 0m - 2(17:18/m) 148/148bpm [2561b/mi] 3.47/2.46mph Add a comment 0.2mi, 21:01 Swim - General Split Summary === 1) 0.16m - 4:32(29:14/m) 51cal 29/rpm 2.05/2.4mph 2) 0m - 2(0/m) 3) 0m - 12:11(0/m) 4) 0m - 3:28(0/m) 5) 0m - 48(0/m) Add a comment	1.2mi, 11:07 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 158/169bpm [1523b/mi] 150cal 6.23/8.25mph 2) 0.15m - 1:29(9:38/m) 162/164bpm [1562b/mi] 24cal 6.22/6.45mph Add a comment 3.1mi, 17:34 Run - General Split Summary === 1) 1m - 5:28(5:28/m) 150/160bpm [820b/mi] 82cal 10.98/12.5mph 2) 1m - 5:34(5:34/m) 154/162bpm [858b/mi] 86cal 10.77/11.12mph 3) 1m - 5:38(5:38/m) 154/160bpm [866b/mi] 87cal 10.67/11.23mph 4) 0.12m - 38(5:20/m) 154/159bpm [820b/mi] 9cal 11.26/11.31mph 5) 0.01m - 16(23:29/m) 145/147bpm [3405b/mi] 4cal 2.55/11.27mph Add a comment 2.8mi, 24:51 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 141/152bpm [1252b/mi] 127cal 6.76/8.77mph 2) 1m - 8:28(8:28/m) 154/173bpm [1304b/mi] 130cal 7.09/8.12mph 3) 0.81m - 7:30(9:14/m) 163/170bpm [1506b/mi] 123cal 6.5/7.72mph Add a comment 1.2mi, 35:06 Swim - General Split Summary === 1) 0.96m - 27:27(28:30/m) 315cal 28/rpm 2.1/3.42mph 2) 0.28m - 7:40(27:24/m) 93cal 27/rpm 2.19/2.56mph Add a comment	1.1mi, 30:02 Swim - General Split Summary === 1) 0.81m - 21:45(26:56/m) 279cal 28/rpm 2.23/2.74mph 2) 0.31m - 8:17(26:39/m) 109cal 29/rpm 2.25/2.66mph Add a comment 1.1mi, 31:37 Swim - General Split Summary === 1) 0.99m - 28:22(28:32/m) 327cal 28/rpm 2.1/2.77mph 2) 0.12m - 3:15(26:08/m) 44cal 29/rpm 2.3/2.61mph Add a comment
Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
12mi, 1:00:55 Bike - General Split Summary === 1) 5m - 16:18(3:16/m) 134/164bpm [437b/mi] 214cal 18.4/23.9mph 2) 5m - 23:50(4:46/m) 135/175bpm [644b/mi] 252cal 12.59/22.58mph 3) 2.04m - 20:47(10:10/m) 119/147bpm [1210b/mi] 133cal 5.9/26.01mph Add a comment	6.2mi, 27:59 Bike - General Split Summary === 1) 5m - 16:36(3:19/m) 120/137bpm [398b/mi] 180cal 18.07/24.42mph 2) 1.15m - 11:23(9:54/m) 110/151bpm [1089b/mi] 86cal 6.06/19.43mph Add a comment 2.1mi, 1:00:27 Swim - General Split Summary === 1) 1.46m - 42:09(28:52/m) 476cal 29/rpm 2.08/4.03mph 2) 0.61m - 17:25(28:45/m) 199cal 29/rpm 2.09/2.68mph 3) 0.03m - 53(28:35/m) 10cal 29/rpm 2.1/2.13mph Add a comment	9.6mi, 29:23 Bike - General Split Summary === 1) 5m - 14:13(2:51/m) 121/135bpm [344b/mi] 154cal 21.09/28.72mph 2) 4.59m - 15:10(3:18/m) 127/141bpm [420b/mi] 168cal 18.15/24.98mph Add a comment 25.4mi, 1:22:58 Bike - General Split Summary === 1) 5m - 14:56(2:59/m) 120/149bpm [358b/mi] 161cal 20.09/24.73mph 2) 5m - 17:12(3:26/m) 132/160bpm [454b/mi] 205cal 17.45/22.04mph 3) 5m - 16:11(3:14/m) 140/160bpm [453b/mi] 208cal 18.55/26.68mph 4) 5m - 15:59(3:12/m) 137/150bpm [438b/mi] 182cal 18.77/30.6mph 5) 5m - 17:15(3:27/m) 138/170bpm [476b/mi] 178cal 17.39/23.02mph 6) 0.42m - 1:26(3:27/m) 159/164bpm [549b/mi] 23cal 17.37/17.95mph Add a comment	23.1mi, 1:18:47 Bike - General Split Summary === 1) 5m - 16:11(3:14/m) 113/135bpm [366b/mi] 153cal 18.53/25.28mph 2) 5m - 18:00(3:36/m) 114/126bpm [411b/mi] 145cal 16.66/21.48mph 3) 5m - 16:58(3:24/m) 117/151bpm [397b/mi] 137cal 17.69/23.73mph 4) 5m - 16:30(3:18/m) 119/130bpm [393b/mi] 131cal 18.17/25.26mph 5) 3.09m - 11:08(3:36/m) 128/158bpm [461b/mi] 111cal 16.66/24.9mph Add a comment 1.3mi, 36:48 Swim - General Split Summary === 1) 1.21m - 33:21(27:31/m) 404cal 28/rpm 2.18/2.77mph 2) 0.12m - 3:27(27:47/m) 40cal 27/rpm 2.16/2.36mph Add a comment	1.3mi, 35:21 Swim - General Split Summary === 1) 1.27m - 35:21(27:45/m) 422cal 28/rpm 2.16/2.72mph Add a comment 0mi, 3 Run - General Split Summary === 1) 0m - 3(0/m) 71/72bpm [INFb/mi] Add a comment	24.5mi, 1:18:46 Bike - General Split Summary === 1) 5m - 15:18(3:04/m) 120/137bpm [367b/mi] 160cal 19.61/26.05mph 2) 5m - 17:04(3:25/m) 122/142bpm [416b/mi] 165cal 17.58/22.08mph 3) 5m - 15:38(3:08/m) 121/137bpm [378b/mi] 135cal 19.2/28.32mph 4) 5m - 15:17(3:03/m) 123/139bpm [376b/mi] 134cal 19.63/30.68mph 5) 4.46m - 15:30(3:28/m) 128/146bpm [444b/mi] 147cal 17.28/23.67mph Add a comment 1.6mi, 43:24 Swim - General Split Summary === 1) 1.55m - 43:24(27:56/m) 515cal 28/rpm 2.15/2.77mph Add a comment	1mi, 30:58 Swim - General Split Summary === 1) 0.16m - 4:18(27:40/m) 51cal 28/rpm 2.17/2.5mph 2) 0m - 24(0/m) 3) 0.06m - 1:24(22:29/m) 24cal 33/rpm 2.67/2.86mph 4) 0m - 31(0/m) 5) 0.08m - 1:28(18:51/m) 30cal 27/rpm 3.18/3.92mph 6) 0m - 30(0/m) 7) 0.06m - 1:26(22:59/m) 23cal 32/rpm 2.61/2.91mph 8) 0m - 23(0/m) 9) 0.06m - 1:26(22:59/m) 23cal 31/rpm 2.61/3.03mph 10) 0m - 29(0/m) 11) 0.06m - 1:23(22:15/m) 24cal 32/rpm 2.7/2.93mph 12) 0m - 28(0/m) 13) 0.06m - 1:21(21:50/m) 24cal 29/rpm 2.75/2.97mph 14) 0m - 28(0/m) 15) 0.05m - 1:22(29:20/m) 17cal 31/rpm 2.05/2.9mph 16) 0m - 24(0/m) 17) 0.06m - 1:22(21:56/m) 24cal 30/rpm 2.74/2.98mph 18) 0m - 30(0/m) 19) 0.08m - 1:30(19:25/m) 30cal 30/rpm 3.09/4.57mph 20) 0m - 16(0/m) 21) 0.06m - 1:25(22:42/m) 23cal 30/rpm 2.64/3.17mph 22) 0m - 21(0/m) 23) 0.06m - 1:24(22:39/m) 24cal 32/rpm 2.65/3.01mph 24) 0m - 36(0/m) 25) 0.11m - 2:17(21:04/m) 40cal 31/rpm 2.85/4.89mph 26) 0m - 3:31(0/m) Add a comment 0.9mi, 26:04 Swim - General Split Summary === 1) 0.9m - 25:17(28:03/m) 297cal 29/rpm 2.14/2.59mph 2) 0.03m - 47(25:22/m) 11cal 29/rpm 2.36/2.38mph Add a comment
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
1.7mi, 48:46 Swim - General Split Summary === 1) 1.71m - 48:46(28:32/m) 588cal 28/rpm 2.1/2.47mph Add a comment 9.5mi, 29:33 Bike - General Split Summary === 1) 5m - 14:46(2:57/m) 112/130bpm [331b/mi] 136cal 20.31/28.91mph 2) 4.48m - 14:47(3:18/m) 122/142bpm [402b/mi] 149cal 18.2/26.82mph Add a comment	8.4mi, 25:50 Bike - General Split Summary === 1) 5m - 15:06(3:01/m) 128/140bpm [386b/mi] 184cal 19.88/23.77mph 2) 3.35m - 10:45(3:12/m) 139/157bpm [445b/mi] 146cal 18.73/21.98mph Add a comment 18.9mi, 1:01:51 Bike - General Split Summary === 1) 5m - 16:05(3:13/m) 114/138bpm [367b/mi] 155cal 18.65/22.1mph 2) 5m - 15:31(3:06/m) 127/147bpm [394b/mi] 170cal 19.33/21.44mph 3) 5m - 16:58(3:24/m) 135/145bpm [458b/mi] 207cal 17.68/20.37mph 4) 3.85m - 13:16(3:27/m) 141/158bpm [486b/mi] 173cal 17.4/22.06mph Add a comment	16.8mi, 55:13 Bike - General Split Summary === 1) 5m - 14:15(2:51/m) 113/129bpm [322b/mi] 135cal 21.06/28.07mph 2) 5m - 19:14(3:51/m) 135/154bpm [519b/mi] 243cal 15.6/22.42mph 3) 5m - 15:34(3:07/m) 139/152bpm [433b/mi] 199cal 19.28/26.72mph 4) 1.79m - 6:11(3:27/m) 139/151bpm [479b/mi] 75cal 17.41/23.67mph Add a comment 1.4mi, 39:11 Swim - General Split Summary === 1) 1.43m - 39:11(27:25/m) 479cal 27/rpm 2.19/2.66mph Add a comment	17.9mi, 1:00:52 Bike - General Split Summary === 1) 5m - 15:01(3:00/m) 120/142bpm [360b/mi] 164cal 19.98/26.55mph 2) 5m - 19:35(3:55/m) 133/156bpm [521b/mi] 242cal 15.32/20.96mph 3) 5m - 16:52(3:22/m) 133/155bpm [449b/mi] 191cal 17.79/27.59mph 4) 2.9m - 9:24(3:14/m) 145/167bpm [470b/mi] 130cal 18.52/24.84mph Add a comment 1.4mi, 39:12 Swim - General Split Summary === 1) 1.43m - 39:12(27:26/m) 476cal 28/rpm 2.19/2.74mph Add a comment	0mi, 30:54 Bike - General Split Summary === 1) 0m - 30:00(0/m) 101/127bpm [INFb/mi] 209cal 2) 0m - 54(0/m) 107/115bpm [INFb/mi] 6cal Add a comment 2.1mi, 59:49 Swim - General Split Summary === 1) 2.08m - 59:49(28:44/m) 681cal 28/rpm 2.09/2.72mph Add a comment	16.8mi, 58:33 Bike - General Split Summary === 1) 5m - 16:06(3:13/m) 122/153bpm [393b/mi] 180cal 18.64/24.78mph 2) 5m - 19:34(3:55/m) 137/159bpm [536b/mi] 257cal 15.34/20.22mph 3) 5m - 16:12(3:14/m) 144/157bpm [467b/mi] 221cal 18.52/25.17mph 4) 1.76m - 6:42(3:48/m) 128/140bpm [486b/mi] 51cal 15.8/20.62mph Add a comment 0.2mi, 29:52 Swim - General Split Summary === 1) 0.16m - 4:26(28:31/m) 53cal 28/rpm 2.1/2.63mph 2) 0m - 1:31(0/m) 3) 0m - 1(0/m) 4) 0m - 26(0/m) 5) 0m - 1:24(0/m) 6) 0.02m - 31(32:47/m) 5cal 10/rpm 1.83/1.83mph 7) 0m - 1:27(0/m) 8) 0m - 18(0/m) 9) 0m - 1:25(0/m) 10) 0m - 33(0/m) 11) 0m - 1:27(0/m) 12) 0m - 34(0/m) 13) 0m - 1:25(0/m) 14) 0m - 27(0/m) 15) 0m - 1:25(0/m) 16) 0m - 29(0/m) 17) 0m - 1:25(0/m) 18) 0m - 32(0/m) 19) 0m - 1:26(0/m) 20) 0m - 30(0/m) 21) 0m - 1:25(0/m) 22) 0m - 30(0/m) 23) 0m - 1:27(0/m) 24) 0m - 31(0/m) 25) 0m - 4:18(0/m) Add a comment	16.9mi, 54:32 Bike - General Split Summary === 1) 5m - 14:34(2:55/m) 117/145bpm [341b/mi] 155cal 20.59/26.72mph 2) 5m - 18:09(3:38/m) 130/156bpm [472b/mi] 212cal 16.54/21.62mph 3) 5m - 15:07(3:01/m) 133/155bpm [402b/mi] 171cal 19.83/27.55mph 4) 1.85m - 6:42(3:37/m) 141/154bpm [511b/mi] 87cal 16.55/23.17mph Add a comment 3mi, 24:13 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 124/143bpm [993b/mi] 92cal 7.49/9.27mph 2) 1m - 7:43(7:43/m) 140/148bpm [1080b/mi] 109cal 7.78/8.08mph 3) 1m - 8:27(8:27/m) 143/150bpm [1207b/mi] 119cal 7.11/7.89mph 4) 0m - 3(24:04/m) 131/131bpm [3153b/mi] 2.49/2.38mph Add a comment
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
17mi, 54:55 Bike - General Split Summary === 1) 5m - 15:06(3:01/m) 112/127bpm [338b/mi] 143cal 19.86/26.45mph 2) 5m - 17:31(3:30/m) 130/149bpm [455b/mi] 208cal 17.13/22.67mph 3) 5m - 15:09(3:02/m) 137/166bpm [415b/mi] 177cal 19.81/27.01mph 4) 1.99m - 7:09(3:36/m) 132/141bpm [474b/mi] 74cal 16.7/23.19mph Add a comment	18.4mi, 1:01:48 Bike - General Split Summary === 1) 5m - 16:09(3:14/m) 124/139bpm [401b/mi] 186cal 18.57/22.69mph 2) 5m - 16:39(3:20/m) 137/154bpm [456b/mi] 215cal 18.01/22.1mph 3) 5m - 17:41(3:32/m) 130/151bpm [460b/mi] 172cal 16.96/21.56mph 4) 3.37m - 11:17(3:21/m) 128/145bpm [429b/mi] 99cal 17.89/21.94mph Add a comment	16.7mi, 54:43 Bike - General Split Summary === 1) 5m - 14:31(2:54/m) 116/133bpm [337b/mi] 143cal 20.67/26.17mph 2) 5m - 18:26(3:41/m) 124/135bpm [457b/mi] 190cal 16.28/21.6mph 3) 5m - 15:41(3:08/m) 123/143bpm [386b/mi] 140cal 19.13/27.26mph 4) 1.71m - 6:05(3:34/m) 135/147bpm [481b/mi] 74cal 16.86/24.46mph Add a comment 1.6mi, 43:48 Swim - General Split Summary === 1) 1.46m - 41:18(28:17/m) 478cal 27/rpm 2.12/2.63mph 2) 0.09m - 2:30(26:48/m) 31cal 28/rpm 2.24/2.74mph Add a comment	10mi, 31:15 Bike - General Split Summary === 1) 5m - 15:24(3:05/m) 116/142bpm [357b/mi] 157cal 19.49/26.45mph 2) 5m - 15:46(3:09/m) 134/146bpm [423b/mi] 202cal 19.02/24.53mph 3) 0.02m - 4(3:54/m) 123/126bpm [480b/mi] 15.37/13.23mph Add a comment 0mi, 15:50 Swim - General Split Summary === 1) 0m - 0(0/m) 2) 0m - 36(0/m) 3) 0m - 12:39(0/m) 4) 0m - 2:34(0/m) Add a comment	-	-	-

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