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Ian Williams aka Fetch
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covbaldy

Last on at 9am, 8th Nov 2024
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Cambridge & Coleridge AC | Royston Runners
About Me
I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!
Recent Blogs
Race The Train Aug 2010
Another perspective. Mar 2010
Blah de blah Jan 2010
Lastest update... Jan 2010
In betweeners Jan 2010
My parkrun
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Recent Training
7th Jul
Pool 0.8mi 20:54
6th Jul
General 30.9mi 1:41:49
4th Jul
General 9.6mi 29:29
4th Jul
Pool 1mi 25:25
3rd Jul
General 2.8mi 51:50
12 Month Benchmarks Run Bike
Mile 5:21 1:16
5k 18:56 8:13
5mi 31:51 13:39
10k 39:55 17:06
10mi 1:08:41 28:51
Recent Pictures
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