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Covbaldy M45

About

Race Times

All Races

Mileage

Training

Cambridge & Coleridge AC, Royston Runners

Races
59
Miles
9166
Miles
169
Miles
936
WAVA
81.71%
1500m
4:45
3000m
9:56
5k
16:48
5M
26:07
10k
33:17
10M
1:00:01
Half
1:14:47
20M
2:11:38
Mara
2:49:29
750m
11:29

About Me

I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!

Current Status

To give anything less than your best is to sacrifice the gift...

Best Badges

This user has collected 107 badges.

See available badges

Groups

This user is a member of Cambridge parkrun, Compression Technology, GPS Users, Sub-3 hour marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	252	244	125	57	83	145	252	28	0	0	0	0	1186
2020	0	0	0	0	0	253	22	0	0	0	0	0	276
2019	0.2	0	0.9	0	0	0	0	0	0	0	0	0	1.2
2019	311	363	288	262	253	260	222	230	258	276	272	238	3234
2019	0	3	3	0	0	0	0	0	0	0	0	2	9
2018	0	0	0	0	0	0	0	7	1.4	32	12.3	0.8	53.6
2018	0	0	0	0	0	0	0	4	25	0	0	75	104
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	190	175	20	0	12	0	0	0	0	0	0	0	396
2014	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	0	0	0	0	0	0	0	0	1.6	1	0.9	0	3.5
2013	0	0	0	0	0	0	0	0	73	190	155	130	548
2012	0	0	51	47	0	0	0	0	0	0	0	0	98
2011	2.8	5.4	1.2	0	0	3.3	3.3	5.7	4.5	3.9	4.1	0	34.2
2011	118	114	143	126	149	163	113	119	150	123	167	165	1648
2011	45	0	0	10	0	0	49	206	75	30	0	0	415
2010	0	3.1	1.6	9	21	5.1	0	1.7	3.2	9.6	3.5	0	57.7
2010	213	196	214	127	16	24	0	92	174	57	37	6	1153
2010	0	0	0	0	87	47	0	0	0	9	10	0	153
2009	0	0	0	0	0	0	0	0	4.7	9.8	1.8	1.8	18
2009	0	0	0	0	0	0	154	168	73	74	156	174	799
2009	0	0	0	0	0	0	0	0	15	55	0	0	70

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	6mi, 43:53 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 121cal 7.61/10.28mph 2) 1m - 7:35(7:35/m) 124cal 7.92/9.75mph 3) 1m - 6:46(6:46/m) 121cal 8.86/10.61mph 4) 1m - 6:41(6:41/m) 123cal 8.97/11.12mph 5) 1m - 6:27(6:27/m) 122cal 9.3/10.85mph 6) 1m - 8:29(8:29/m) 125cal 7.08/9.18mph 7) 0m - 2(16:29/m) 3.64/4.84mph Add a comment	11.7mi, 35:42 Cycling - General Split Summary === 1) 5m - 15:13(3:03/m) 291cal 19.73/28.14mph 2) 5m - 15:35(3:07/m) 280cal 19.25/26.11mph 3) 1.69m - 4:54(2:54/m) 116cal 20.65/23.82mph Add a comment 11.6mi, 1:39:39 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 121cal 7.09/9.03mph 2) 1m - 8:18(8:18/m) 123cal 7.23/8.87mph 3) 1m - 8:29(8:29/m) 122cal 7.07/8.05mph 4) 1m - 8:08(8:08/m) 123cal 7.38/8.44mph 5) 1m - 8:11(8:11/m) 124cal 7.33/8.54mph 6) 1m - 8:34(8:34/m) 122cal 7/7.99mph 7) 1m - 8:39(8:39/m) 122cal 6.93/7.93mph 8) 1m - 9:23(9:23/m) 120cal 6.39/7.89mph 9) 1m - 9:00(9:00/m) 122cal 6.66/7.71mph 10) 1m - 9:10(9:10/m) 121cal 6.55/8.36mph 11) 1m - 8:29(8:29/m) 123cal 7.08/8.26mph 12) 0.59m - 4:50(8:16/m) 71cal 7.25/8.2mph Add a comment	6.8mi, 53:40 Cycling - General Split Summary === 1) 5m - 39:39(7:56/m) 205cal 7.57/10.16mph 2) 1.79m - 14:01(7:50/m) 71cal 7.66/9.69mph Add a comment 4mi, 32:44 Cycling - General Split Summary === 1) 4.01m - 32:44(8:10/m) 180cal 7.34/10.85mph Add a comment	5.5mi, 42:47 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.41/9.6mph 2) 1m - 7:41(7:41/m) 124cal 7.82/9.44mph 3) 1m - 7:43(7:43/m) 123cal 7.77/8.48mph 4) 1m - 7:43(7:43/m) 124cal 7.78/9.98mph 5) 1m - 8:02(8:02/m) 123cal 7.47/8.31mph 6) 0.45m - 3:32(7:54/m) 55cal 7.6/8.99mph Add a comment 5mi, 42:18 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 123cal 7.35/9.3mph 2) 1m - 8:12(8:12/m) 124cal 7.31/8.59mph 3) 1m - 8:45(8:45/m) 122cal 6.86/7.88mph 4) 1m - 8:31(8:31/m) 122cal 7.04/7.78mph 5) 1m - 8:36(8:36/m) 124cal 6.97/8.71mph 6) 0m - 3(14:27/m) 4.15/4.79mph Add a comment	2mi, 16:44 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 121cal 7.37/9.1mph 2) 1m - 8:32(8:32/m) 122cal 7.03/12.25mph 3) 0.01m - 4(7:46/m) 7.72/6.3mph Add a comment 0.5mi, 2:46 Running - General Split Summary === 1) 0.5m - 2:46(5:35/m) 57cal 10.76/12.05mph Add a comment 0.5mi, 2:47 Running - General Split Summary === 1) 0.5m - 2:47(5:35/m) 57cal 10.73/11.71mph Add a comment 0.5mi, 2:47 Running - General Split Summary === 1) 0.5m - 2:47(5:31/m) 59cal 10.86/13.38mph Add a comment 0.5mi, 2:47 Running - General Split Summary === 1) 0.5m - 2:47(5:34/m) 58cal 10.77/11.69mph Add a comment 0.5mi, 2:50 Running - General Split Summary === 1) 0.5m - 2:50(5:37/m) 60cal 10.69/11.47mph Add a comment 0.5mi, 3:00 Running - General Split Summary === 1) 0.5m - 3:00(5:56/m) 59cal 10.12/11.59mph Add a comment 2mi, 16:27 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 117cal 7.18/8.42mph 2) 0.98m - 8:06(8:18/m) 119cal 7.23/8.65mph Add a comment 4.2mi, 33:08 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 120cal 7.53/8.74mph 2) 1m - 8:01(8:01/m) 123cal 7.49/9.2mph 3) 1m - 7:56(7:56/m) 123cal 7.57/9.35mph 4) 1m - 7:52(7:52/m) 124cal 7.63/8.66mph 5) 0.18m - 1:22(7:48/m) 21cal 7.7/8.42mph Add a comment	5.1mi, 40:01 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 121cal 7.57/8.98mph 2) 1m - 7:52(7:52/m) 124cal 7.62/8.45mph 3) 1m - 8:05(8:05/m) 123cal 7.42/8.82mph 4) 1m - 7:33(7:33/m) 120cal 7.95/8.79mph 5) 1m - 8:02(8:02/m) 122cal 7.48/8.45mph 6) 0.07m - 33(8:25/m) 8cal 7.13/7.98mph Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
3.4mi, 27:38 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 121cal 7.59/9.31mph 2) 1m - 7:45(7:45/m) 124cal 7.74/8.54mph 3) 1m - 8:09(8:09/m) 123cal 7.37/8.43mph 4) 0.4m - 3:50(9:28/m) 52cal 6.34/8.13mph Add a comment 6.1mi, 48:13 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 120cal 7.45/9.49mph 2) 1m - 7:44(7:44/m) 124cal 7.76/9.07mph 3) 1m - 7:54(7:54/m) 123cal 7.59/8.35mph 4) 1m - 7:47(7:47/m) 123cal 7.7/8.46mph 5) 1m - 7:59(7:59/m) 122cal 7.51/8.26mph 6) 1m - 7:47(7:47/m) 123cal 7.71/10.95mph 7) 0.12m - 58(7:55/m) 15cal 7.58/8.5mph Add a comment	1.8mi, 16:37 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 119cal 6.37/7.75mph 2) 0.79m - 7:12(9:05/m) 94cal 6.61/7.21mph Add a comment 3.1mi, 17:53 Running - General Split Summary === 1) 1m - 5:40(5:40/m) 119cal 10.59/11.52mph 2) 1m - 5:45(5:45/m) 122cal 10.43/11.68mph 3) 1m - 5:53(5:53/m) 120cal 10.19/11.81mph 4) 0.1m - 35(5:57/m) 11cal 10.09/10.98mph Add a comment 1.6mi, 13:35 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 118cal 6.85/7.95mph 2) 0.56m - 4:50(8:34/m) 68cal 7.01/7.9mph Add a comment	10.1mi, 1:22:01 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 120cal 7.19/8.59mph 2) 1m - 8:15(8:15/m) 123cal 7.27/8.57mph 3) 1m - 7:59(7:59/m) 122cal 7.52/8.17mph 4) 1m - 7:57(7:57/m) 123cal 7.54/8.24mph 5) 1m - 8:18(8:18/m) 122cal 7.23/8.52mph 6) 1m - 8:03(8:03/m) 122cal 7.45/10.13mph 7) 1m - 8:35(8:35/m) 123cal 6.99/8.49mph 8) 1m - 7:55(7:55/m) 122cal 7.58/8.9mph 9) 1m - 8:04(8:04/m) 123cal 7.44/8.58mph 10) 1m - 7:59(7:59/m) 124cal 7.52/8.76mph 11) 0.07m - 36(8:21/m) 8cal 7.19/8.25mph Add a comment	1.9mi, 16:47 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 119cal 6.69/7.68mph 2) 0.89m - 7:49(8:49/m) 108cal 6.81/8.82mph Add a comment 3.5mi, 20:05 Running - General Split Summary === 1) 1m - 5:38(5:38/m) 117cal 10.64/12.84mph 2) 1m - 5:38(5:38/m) 123cal 10.67/12.95mph 3) 1m - 6:05(6:05/m) 120cal 9.86/11.85mph 4) 0.51m - 2:44(5:23/m) 61cal 11.16/12.58mph Add a comment 1.5mi, 14:06 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 122cal 7.45/9.88mph 2) 0.54m - 6:03(11:15/m) 61cal 5.33/9.87mph Add a comment 4mi, 31:35 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 121cal 7.44/8.87mph 2) 1m - 7:51(7:51/m) 127cal 7.65/9.98mph 3) 1m - 7:36(7:36/m) 122cal 7.89/9.09mph 4) 1m - 8:01(8:01/m) 126cal 7.49/9.82mph 5) 0m - 3(15:12/m) 3.94/5.03mph Add a comment	6.1mi, 49:34 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 119cal 7.23/8.94mph 2) 1m - 8:10(8:10/m) 121cal 7.35/9.39mph 3) 1m - 8:03(8:03/m) 125cal 7.46/9.79mph 4) 1m - 8:06(8:06/m) 123cal 7.4/9.12mph 5) 1m - 7:58(7:58/m) 124cal 7.53/9.49mph 6) 1m - 8:29(8:29/m) 120cal 7.07/8.05mph 7) 0.05m - 29(8:53/m) 6cal 6.75/7.43mph 8) 0m - 1(11:19/m) 5.31/5.69mph Add a comment 4.2mi, 33:28 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 119cal 7.38/8.56mph 2) 1m - 8:02(8:02/m) 123cal 7.46/8.79mph 3) 1m - 8:01(8:01/m) 124cal 7.49/8.55mph 4) 1m - 7:58(7:58/m) 125cal 7.53/8.67mph 5) 0.16m - 1:19(8:11/m) 20cal 7.34/8.44mph Add a comment	4.5mi, 35:34 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 120cal 7.41/8.71mph 2) 1m - 7:38(7:38/m) 123cal 7.87/8.72mph 3) 1m - 7:36(7:36/m) 123cal 7.89/9.76mph 4) 1m - 8:00(8:00/m) 124cal 7.5/8.39mph 5) 0.54m - 4:15(7:54/m) 66cal 7.59/8.43mph Add a comment 6mi, 47:56 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 119cal 7.3/8.38mph 2) 1m - 8:00(8:00/m) 123cal 7.5/8.8mph 3) 1m - 7:54(7:54/m) 123cal 7.6/8.61mph 4) 1m - 7:47(7:47/m) 123cal 7.71/9.55mph 5) 1m - 7:49(7:49/m) 123cal 7.68/8.58mph 6) 1m - 8:10(8:10/m) 124cal 7.35/9.64mph 7) 0m - 2(12:13/m) 4.91/6.29mph Add a comment	1.9mi, 16:35 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 121cal 6.77/9.42mph 2) 0.88m - 7:43(8:49/m) 106cal 6.81/8.98mph Add a comment 0.5mi, 2:46 Running - General Split Summary === 1) 0.5m - 2:46(5:31/m) 58cal 10.87/12.16mph Add a comment 0.5mi, 2:48 Running - General Split Summary === 1) 0.5m - 2:48(5:38/m) 57cal 10.65/11.49mph Add a comment 0.5mi, 2:45 Running - General Split Summary === 1) 0.49m - 2:45(5:34/m) 57cal 10.76/11.56mph Add a comment 0.5mi, 2:44 Running - General Split Summary === 1) 0.5m - 2:44(5:30/m) 57cal 10.9/11.86mph Add a comment 0.5mi, 2:49 Running - General Split Summary === 1) 0.5m - 2:49(5:39/m) 57cal 10.63/12.88mph Add a comment 0.5mi, 2:46 Running - General Split Summary === 1) 0.49m - 2:46(5:37/m) 57cal 10.69/12.11mph Add a comment 1.9mi, 16:23 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 115cal 7/7.88mph 2) 0.93m - 7:48(8:23/m) 111cal 7.15/8.13mph Add a comment 4mi, 33:29 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 121cal 7.03/10.71mph 2) 1m - 8:01(8:01/m) 125cal 7.49/11.11mph 3) 1m - 8:16(8:16/m) 124cal 7.26/8.17mph 4) 1m - 8:38(8:38/m) 123cal 6.95/8.46mph 5) 0m - 2(10:40/m) 5.62/6.16mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	6.5mi, 56:51 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 121cal 6.85/8.08mph 2) 1m - 8:27(8:27/m) 123cal 7.1/8.26mph 3) 1m - 8:40(8:40/m) 117cal 6.93/10.35mph 4) 1m - 8:58(8:58/m) 117cal 6.69/9.99mph 5) 1m - 8:51(8:51/m) 121cal 6.78/9.51mph 6) 1m - 8:42(8:42/m) 121cal 6.89/8.08mph 7) 0.49m - 4:27(9:09/m) 58cal 6.55/7.7mph Add a comment	12mi, 1:39:31 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 120cal 6.99/8.68mph 2) 1m - 8:18(8:18/m) 123cal 7.23/8.92mph 3) 1m - 7:56(7:56/m) 123cal 7.56/9.05mph 4) 1m - 8:11(8:11/m) 126cal 7.34/8.94mph 5) 1m - 7:49(7:49/m) 122cal 7.68/9.71mph 6) 1m - 7:59(7:59/m) 125cal 7.52/8.65mph 7) 1m - 8:12(8:12/m) 125cal 7.32/8.69mph 8) 1m - 8:10(8:10/m) 124cal 7.34/8.38mph 9) 1m - 8:40(8:40/m) 122cal 6.93/8.33mph 10) 1m - 8:29(8:29/m) 122cal 7.07/8.72mph 11) 1m - 8:31(8:31/m) 122cal 7.05/10.13mph 12) 1m - 8:39(8:39/m) 125cal 6.93/8.21mph 13) 0m - 2(8:58/m) 6.7/5.42mph Add a comment	1.8mi, 16:49 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 121cal 6.18/7.37mph 2) 0.8m - 7:07(8:51/m) 98cal 6.78/7.62mph Add a comment 3.5mi, 19:52 Running - General Split Summary === 1) 1m - 5:31(5:31/m) 120cal 10.88/12.43mph 2) 1m - 5:37(5:37/m) 124cal 10.68/12.65mph 3) 1m - 5:55(5:55/m) 122cal 10.13/12.02mph 4) 0.52m - 2:49(5:25/m) 62cal 11.07/12.47mph Add a comment 1.5mi, 14:23 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 120cal 6.75/7.9mph 2) 0.48m - 5:30(11:32/m) 53cal 5.2/8.85mph Add a comment 3.4mi, 28:46 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 121cal 7.18/8.72mph 2) 1m - 8:23(8:23/m) 122cal 7.16/8.1mph 3) 1m - 8:29(8:29/m) 122cal 7.07/8.26mph 4) 0.41m - 3:32(8:35/m) 50cal 7/7.67mph Add a comment	6mi, 51:02 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 119cal 6.8/8.15mph 2) 1m - 8:16(8:16/m) 123cal 7.25/8.6mph 3) 1m - 8:28(8:28/m) 120cal 7.08/8.36mph 4) 1m - 8:27(8:27/m) 122cal 7.1/7.88mph 5) 1m - 8:34(8:34/m) 122cal 7/8.67mph 6) 1m - 8:19(8:19/m) 122cal 7.22/8.68mph 7) 0.01m - 8(10:01/m) 1cal 5.99/6.82mph Add a comment 3.3mi, 27:55 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 121cal 7.04/8.63mph 2) 1m - 8:03(8:03/m) 124cal 7.46/10.23mph 3) 1m - 8:37(8:37/m) 122cal 6.96/7.71mph 4) 0.31m - 2:44(8:49/m) 38cal 6.8/7.75mph Add a comment	1.9mi, 16:48 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 116cal 6.8/8.1mph 2) 0.91m - 7:58(8:46/m) 112cal 6.85/13.65mph Add a comment 0.5mi, 2:44 Running - General Split Summary === 1) 0.5m - 2:44(5:29/m) 56cal 10.95/12.49mph Add a comment 0.5mi, 2:42 Running - General Split Summary === 1) 0.5m - 2:42(5:23/m) 57cal 11.14/12.26mph Add a comment 0.5mi, 2:42 Running - General Split Summary === 1) 0.5m - 2:42(5:23/m) 58cal 11.16/12.06mph Add a comment 0.5mi, 2:44 Running - General Split Summary === 1) 0.5m - 2:44(5:26/m) 57cal 11.03/12.01mph Add a comment 0.5mi, 2:41 Running - General Split Summary === 1) 0.5m - 2:41(5:23/m) 57cal 11.15/12.31mph Add a comment 0.5mi, 2:46 Running - General Split Summary === 1) 0.5m - 2:46(5:33/m) 57cal 10.8/11.72mph Add a comment 1.9mi, 16:24 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 118cal 7.07/9.78mph 2) 0.94m - 7:55(8:24/m) 116cal 7.14/8.77mph Add a comment 3.1mi, 26:15 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 121cal 7.1/8.7mph 2) 1m - 8:11(8:11/m) 124cal 7.33/8.78mph 3) 1m - 8:37(8:37/m) 122cal 6.96/8.33mph 4) 0.12m - 59(8:28/m) 14cal 7.09/7.46mph Add a comment	6mi, 49:51 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 120cal 7.06/8.29mph 2) 1m - 8:00(8:00/m) 123cal 7.5/8.56mph 3) 1m - 8:22(8:22/m) 122cal 7.18/8.12mph 4) 1m - 8:18(8:18/m) 122cal 7.22/8.08mph 5) 1m - 8:08(8:08/m) 123cal 7.38/7.93mph 6) 1m - 8:28(8:28/m) 123cal 7.09/8.32mph 7) 0.01m - 5(8:19/m) 1cal 7.22/6.83mph Add a comment 3.8mi, 31:16 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 119cal 7.45/8.97mph 2) 1m - 8:12(8:12/m) 124cal 7.31/9.16mph 3) 1m - 8:24(8:24/m) 122cal 7.15/8.24mph 4) 0.79m - 6:36(8:21/m) 96cal 7.19/7.88mph Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
8mi, 1:06:29 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 121cal 7.18/8.89mph 2) 1m - 8:24(8:24/m) 123cal 7.14/7.96mph 3) 1m - 8:42(8:42/m) 122cal 6.89/8.44mph 4) 1m - 8:19(8:19/m) 121cal 7.21/8.11mph 5) 1m - 8:12(8:12/m) 124cal 7.31/9.22mph 6) 1m - 8:36(8:35/m) 122cal 6.98/7.9mph 7) 1m - 7:47(7:47/m) 125cal 7.71/9.24mph 8) 1m - 8:05(8:05/m) 124cal 7.42/8.74mph 9) 0m - 2(11:56/m) 5.03/5.25mph Add a comment	5.3mi, 47:52 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 121cal 6.97/7.84mph 2) 1m - 9:06(9:06/m) 119cal 6.6/9.93mph 3) 1m - 9:05(9:05/m) 115cal 6.6/10.25mph 4) 1m - 9:24(9:24/m) 117cal 6.39/11.32mph 5) 1m - 8:54(8:54/m) 125cal 6.74/7.9mph 6) 0.3m - 2:46(9:16/m) 37cal 6.47/7.37mph Add a comment	12mi, 1:44:23 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 120cal 7.06/8.32mph 2) 1m - 8:05(8:05/m) 123cal 7.43/8.5mph 3) 1m - 8:08(8:08/m) 123cal 7.37/8.63mph 4) 1m - 9:13(9:13/m) 118cal 6.51/8.35mph 5) 1m - 8:32(8:32/m) 121cal 7.03/7.89mph 6) 1m - 9:02(9:02/m) 120cal 6.64/8.08mph 7) 1m - 8:20(8:20/m) 122cal 7.2/8.82mph 8) 1m - 9:11(9:11/m) 122cal 6.53/8.72mph 9) 1m - 8:28(8:28/m) 121cal 7.09/9.18mph 10) 1m - 9:10(9:10/m) 119cal 6.54/8.2mph 11) 1m - 8:43(8:43/m) 122cal 6.88/7.87mph 12) 1m - 8:57(8:57/m) 121cal 6.71/8.49mph 13) 0.01m - 4(7:48/m) 7.69/6.95mph Add a comment	1.8mi, 17:31 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 120cal 6.06/7.55mph 2) 0.8m - 7:37(9:32/m) 99cal 6.29/8.08mph Add a comment 3.5mi, 19:34 Running - General Split Summary === 1) 1m - 5:27(5:27/m) 120cal 10.99/13.61mph 2) 1m - 5:30(5:30/m) 123cal 10.92/13.16mph 3) 1m - 5:50(5:50/m) 122cal 10.3/12.05mph 4) 0.52m - 2:47(5:20/m) 63cal 11.25/12.16mph Add a comment 1.6mi, 17:34 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 123cal 7.31/9.26mph 2) 0.63m - 9:21(14:55/m) 69cal 4.02/9.77mph Add a comment 4.1mi, 34:12 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 121cal 7.11/8.89mph 2) 1m - 8:09(8:09/m) 123cal 7.36/9.02mph 3) 1m - 8:21(8:21/m) 123cal 7.19/8.88mph 4) 1m - 8:27(8:27/m) 121cal 7.1/8.13mph 5) 0.09m - 49(8:36/m) 11cal 6.97/7.44mph Add a comment	-	-	-

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