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Thanks,
Ian Williams aka Fetch

Covbaldy M45

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About

Race Times

All Races

Mileage

Training

Cambridge & Coleridge AC, Royston Runners

Races
59
Miles
6135
Miles
169
Miles
658
WAVA
84.43%
1500m
4:45
3000m
9:56
5k
16:48
5M
26:07
10k
33:17
10M
1:00:01
Half
1:14:47
20M
2:11:38
Mara
2:49:29
750m
11:29

About Me

I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!

Current Status

To give anything less than your best is to sacrifice the gift...

Groups

This user is a member of Cambridge parkrun, Compression Technology, GPS Users, Sub-3 hour marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0	0.9	0	0	0	0	0	0	0	0	0	1.2
2019	311	363	288	262	165	0	0	0	0	0	0	0	1390
2019	0	3	3	0	0	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	7	1.4	32	12.3	0.8	53.6
2018	0	0	0	0	0	0	0	4	25	0	0	75	104
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	190	175	20	0	12	0	0	0	0	0	0	0	396
2014	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	0	0	0	0	0	0	0	0	1.6	1	0.9	0	3.5
2013	0	0	0	0	0	0	0	0	73	190	155	130	548
2012	0	0	51	47	0	0	0	0	0	0	0	0	98
2011	2.8	5.4	1.2	0	0	3.3	3.3	5.7	4.5	3.9	4.1	0	34.2
2011	118	114	143	126	149	163	113	119	150	123	167	165	1648
2011	45	0	0	10	0	0	49	206	75	30	0	0	415
2010	0	3.1	1.6	9	21	5.1	0	1.7	3.2	9.6	3.5	0	57.7
2010	213	196	214	127	16	24	0	92	174	57	37	6	1153
2010	0	0	0	0	87	47	0	0	0	9	10	0	153
2009	0	0	0	0	0	0	0	0	4.7	9.8	1.8	1.8	18
2009	0	0	0	0	0	0	154	168	73	74	156	174	799
2009	0	0	0	0	0	0	0	0	15	55	0	0	70

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
6mi, 48:12 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 120cal 7.23/8.01mph 2) 1m - 7:56(7:56/m) 123cal 7.56/8.83mph 3) 1m - 8:17(8:17/m) 123cal 7.24/8.3mph 4) 1m - 7:48(7:48/m) 123cal 7.7/8.79mph 5) 1m - 7:43(7:43/m) 124cal 7.77/8.32mph 6) 1m - 7:55(7:55/m) 126cal 7.58/9.81mph 7) 0.01m - 15(21:55/m) 2cal 2.74/6.23mph Add a comment 4mi, 32:33 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 125cal 7.28/23.81mph 2) 1m - 8:05(8:05/m) 123cal 7.42/8.73mph 3) 1m - 7:57(7:57/m) 122cal 7.55/8.24mph 4) 1m - 8:14(8:14/m) 123cal 7.29/8.72mph 5) 0m - 2(8:49/m) 6.8/6.42mph Add a comment	4.8mi, 38:21 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.4/8.76mph 2) 1m - 7:51(7:51/m) 124cal 7.65/8.38mph 3) 1m - 7:59(7:59/m) 123cal 7.52/8.74mph 4) 1m - 7:58(7:58/m) 124cal 7.54/8.79mph 5) 0.78m - 6:27(8:17/m) 99cal 7.24/12.19mph Add a comment 4mi, 33:02 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 125cal 7.17/12.36mph 2) 1m - 8:16(8:16/m) 126cal 7.25/9.49mph 3) 1m - 8:06(8:06/m) 123cal 7.42/8.32mph 4) 1m - 8:16(8:16/m) 124cal 7.25/8.88mph 5) 0m - 2(16:35/m) 3.61/3.95mph Add a comment	0.6mi, 3:45 Running - General Split Summary === 1) 0.6m - 3:45(6:18/m) 71cal 9.51/10.79mph Add a comment 0.6mi, 3:43 Running - General Split Summary === 1) 0.6m - 3:43(6:11/m) 71cal 9.72/10.79mph Add a comment 0.6mi, 3:38 Running - General Split Summary === 1) 0.6m - 3:38(6:05/m) 71cal 9.85/11.09mph Add a comment 1.2mi, 9:49 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.41/8.38mph 2) 0.21m - 1:43(8:18/m) 25cal 7.22/7.84mph Add a comment 0.6mi, 3:41 Running - General Split Summary === 1) 0.6m - 3:41(6:07/m) 69cal 9.81/11.1mph Add a comment 1.1mi, 9:53 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 123cal 6.82/9.49mph 2) 0.11m - 1:06(9:40/m) 14cal 6.21/6.62mph Add a comment 6mi, 48:00 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.4/9.52mph 2) 1m - 7:56(7:56/m) 124cal 7.56/11.14mph 3) 1m - 7:50(7:50/m) 124cal 7.65/9.03mph 4) 1m - 8:05(8:05/m) 122cal 7.42/8.2mph 5) 1m - 7:56(7:56/m) 123cal 7.56/8.51mph 6) 1m - 8:04(8:04/m) 124cal 7.43/9.27mph 7) 0m - 1(26:28/m) 2.27/5.04mph Add a comment	-	1.2mi, 11:19 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 119cal 6.38/7.48mph 2) 0.21m - 1:55(9:01/m) 25cal 6.65/7.32mph Add a comment 3mi, 17:31 Running - General Split Summary === 1) 1m - 5:43(5:43/m) 121cal 10.51/11.61mph 2) 1m - 5:59(5:59/m) 120cal 10.03/11.32mph 3) 0.99m - 5:50(5:53/m) 116cal 10.18/12.13mph Add a comment 1.8mi, 16:33 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 120cal 6.77/8.25mph 2) 0.84m - 7:42(9:08/m) 102cal 6.57/8.45mph Add a comment	11.7mi, 1:37:55 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 120cal 6.81/7.98mph 2) 1m - 8:14(8:14/m) 122cal 7.29/8.03mph 3) 1m - 8:23(8:23/m) 123cal 7.15/9.08mph 4) 1m - 9:06(9:06/m) 120cal 6.59/8.28mph 5) 1m - 8:27(8:27/m) 122cal 7.1/8.07mph 6) 1m - 8:05(8:05/m) 123cal 7.42/8.26mph 7) 1m - 8:14(8:14/m) 123cal 7.29/8.6mph 8) 1m - 7:59(7:59/m) 123cal 7.52/8.78mph 9) 1m - 8:10(8:10/m) 123cal 7.35/8.75mph 10) 1m - 8:19(8:19/m) 123cal 7.22/10.05mph 11) 1m - 8:11(8:11/m) 122cal 7.33/8.09mph 12) 0.73m - 5:57(8:12/m) 89cal 7.32/8.42mph Add a comment	6mi, 49:02 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 122cal 7.24/9.29mph 2) 1m - 8:04(8:04/m) 123cal 7.44/8.8mph 3) 1m - 8:21(8:21/m) 122cal 7.18/8.96mph 4) 1m - 8:16(8:16/m) 124cal 7.25/8.54mph 5) 1m - 7:53(7:53/m) 123cal 7.61/8.24mph 6) 1m - 8:07(8:07/m) 123cal 7.39/8.67mph 7) 0.01m - 4(8:52/m) 6.77/6.26mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
2.2mi, 19:14 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 119cal 6.78/7.52mph 2) 1m - 8:47(8:47/m) 122cal 6.82/7.93mph 3) 0.18m - 1:35(9:01/m) 21cal 6.65/7.81mph Add a comment 6mi, 48:38 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 121cal 7.24/10.13mph 2) 1m - 8:03(8:03/m) 122cal 7.46/8.3mph 3) 1m - 8:06(8:06/m) 121cal 7.4/8.45mph 4) 1m - 8:02(8:02/m) 122cal 7.46/8.67mph 5) 1m - 7:53(7:53/m) 124cal 7.61/8.32mph 6) 1m - 8:15(8:15/m) 121cal 7.27/9.32mph 7) 0m - 1(18:22/m) 3.26/5.23mph Add a comment 4mi, 33:13 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 120cal 7.1/10.87mph 2) 1m - 8:14(8:14/m) 124cal 7.29/8.4mph 3) 1m - 8:08(8:08/m) 124cal 7.38/8.38mph 4) 1m - 8:21(8:21/m) 123cal 7.19/8.24mph 5) 0.01m - 3(8:02/m) 7.46/6.58mph Add a comment	6mi, 49:54 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 121cal 7.36/10.23mph 2) 1m - 9:05(9:05/m) 120cal 6.6/8.55mph 3) 1m - 8:35(8:35/m) 124cal 6.99/9.45mph 4) 1m - 8:15(8:15/m) 123cal 7.27/8.08mph 5) 1m - 7:49(7:49/m) 124cal 7.68/8.42mph 6) 1m - 7:45(7:45/m) 120cal 7.74/9.42mph 7) 0.03m - 16(9:22/m) 4cal 6.4/8.12mph Add a comment 4mi, 33:10 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 121cal 7.04/8.83mph 2) 1m - 8:21(8:21/m) 122cal 7.19/8.21mph 3) 1m - 7:59(7:59/m) 123cal 7.51/8.35mph 4) 1m - 8:17(8:17/m) 122cal 7.24/8.39mph 5) 0m - 2(7:49/m) 7.69/6.68mph Add a comment	0mi, 8 Running - General Split Summary === 1) 0m - 8(/m) Add a comment 3.1mi, 17:43 Running - General Split Summary === 1) 1m - 5:33(5:33/m) 119cal 10.81/13mph 2) 1m - 5:53(5:53/m) 121cal 10.21/12.22mph 3) 1m - 5:31(5:31/m) 123cal 10.89/12.63mph 4) 0.14m - 47(5:34/m) 16cal 10.78/12.13mph Add a comment 0mi, 47 Running - General Split Summary === 1) 0m - 47(/m) Add a comment 0.8mi, 8:04 Running - General Split Summary === 1) 0.78m - 8:04(10:24/m) 98cal 5.77/7.75mph Add a comment 1.7mi, 14:15 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 125cal 6.66/9.07mph 2) 0.65m - 5:14(8:01/m) 76cal 7.49/8.9mph Add a comment 6mi, 48:12 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 123cal 7.37/8.74mph 2) 1m - 7:56(7:56/m) 124cal 7.56/8.42mph 3) 1m - 7:59(7:59/m) 125cal 7.51/9.14mph 4) 1m - 7:56(7:56/m) 123cal 7.57/9.22mph 5) 1m - 7:56(7:56/m) 123cal 7.56/8.28mph 6) 1m - 8:14(8:14/m) 124cal 7.29/8.65mph 7) 0m - 2(7:59/m) 7.52/5.59mph Add a comment	6mi, 46:50 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 120cal 7.43/10.13mph 2) 1m - 7:58(7:58/m) 125cal 7.53/9.65mph 3) 1m - 7:52(7:52/m) 126cal 7.62/10.04mph 4) 1m - 7:49(7:49/m) 124cal 7.67/9.54mph 5) 1m - 7:35(7:35/m) 123cal 7.91/8.77mph 6) 1m - 7:29(7:29/m) 119cal 8.02/10.44mph 7) 0m - 2(5:53/m) 10.2/8.23mph Add a comment 3mi, 24:12 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 122cal 7.28/9.18mph 2) 1m - 7:50(7:50/m) 124cal 7.66/8.89mph 3) 1m - 8:06(8:06/m) 123cal 7.4/9mph 4) 0m - 1(8:28/m) 7.09/6.5mph Add a comment	1.8mi, 18:10 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 114cal 5.47/10.99mph 2) 0.76m - 7:11(9:26/m) 93cal 6.36/8.1mph Add a comment 3mi, 17:59 Running - General Split Summary === 1) 1m - 5:55(5:55/m) 117cal 10.14/11.89mph 2) 1m - 6:10(6:10/m) 121cal 9.74/12.55mph 3) 0.99m - 5:54(5:58/m) 118cal 10.05/16.64mph Add a comment 0.9mi, 8:18 Running - General Split Summary === 1) 0.89m - 8:18(9:22/m) 104cal 6.4/8.5mph Add a comment	3mi, 24:59 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 118cal 7.06/8.46mph 2) 1m - 8:12(8:12/m) 123cal 7.31/8.18mph 3) 1m - 8:13(8:13/m) 123cal 7.29/8.71mph 4) 0m - 3(9:34/m) 6.26/6.78mph Add a comment 11.5mi, 1:28:21 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 121cal 7.54/9.94mph 2) 1m - 7:33(7:33/m) 123cal 7.94/8.88mph 3) 1m - 7:35(7:35/m) 124cal 7.9/8.91mph 4) 1m - 8:03(8:03/m) 121cal 7.46/9.15mph 5) 1m - 7:43(7:43/m) 124cal 7.78/9.23mph 6) 1m - 7:39(7:39/m) 123cal 7.84/8.6mph 7) 1m - 7:25(7:25/m) 123cal 8.1/10.18mph 8) 1m - 7:27(7:27/m) 122cal 8.05/9.25mph 9) 1m - 7:35(7:35/m) 123cal 7.91/9.23mph 10) 1m - 7:49(7:49/m) 123cal 7.68/9.63mph 11) 1m - 7:28(7:28/m) 124cal 8.04/9.45mph 12) 0.53m - 4:06(7:47/m) 66cal 7.71/9.64mph Add a comment	6mi, 47:09 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 119cal 7.47/11.54mph 2) 1m - 7:47(7:47/m) 124cal 7.7/8.82mph 3) 1m - 8:03(8:03/m) 123cal 7.45/8.61mph 4) 1m - 7:48(7:48/m) 123cal 7.69/8.62mph 5) 1m - 7:34(7:34/m) 124cal 7.93/9.88mph 6) 1m - 7:52(7:52/m) 121cal 7.63/9.71mph 7) 0m - 2(8:14/m) 7.28/7.05mph Add a comment 3mi, 25:11 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 120cal 6.99/8.46mph 2) 1m - 8:06(8:06/m) 123cal 7.4/8.99mph 3) 1m - 8:28(8:28/m) 122cal 7.09/8.47mph 4) 0.01m - 3(6:31/m) 9.22/7.42mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
6mi, 47:39 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 121cal 7.34/10.53mph 2) 1m - 8:01(8:01/m) 123cal 7.48/8.68mph 3) 1m - 7:58(7:58/m) 121cal 7.53/8.67mph 4) 1m - 7:59(7:59/m) 123cal 7.51/8.94mph 5) 1m - 7:46(7:46/m) 124cal 7.73/8.67mph 6) 1m - 7:41(7:41/m) 121cal 7.81/8.7mph 7) 0.01m - 4(7:35/m) 1cal 7.92/7.97mph Add a comment 3mi, 24:20 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 121cal 7.26/9.68mph 2) 1m - 7:59(7:59/m) 123cal 7.52/8.8mph 3) 1m - 8:03(8:03/m) 122cal 7.46/8.37mph 4) 0.01m - 3(7:23/m) 8.13/7.13mph Add a comment	6mi, 48:32 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 121cal 7.37/10.87mph 2) 1m - 8:08(8:08/m) 124cal 7.37/8.46mph 3) 1m - 8:15(8:15/m) 123cal 7.27/8.14mph 4) 1m - 8:08(8:08/m) 123cal 7.38/9.68mph 5) 1m - 7:54(7:54/m) 124cal 7.6/8.21mph 6) 1m - 7:56(7:56/m) 123cal 7.56/8.99mph 7) 0m - 2(7:51/m) 7.63/6.79mph Add a comment 4mi, 32:17 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 121cal 7.16/8.64mph 2) 1m - 8:01(8:01/m) 123cal 7.48/8.66mph 3) 1m - 7:45(7:45/m) 124cal 7.73/8.32mph 4) 1m - 8:07(8:07/m) 124cal 7.39/8.67mph 5) 0m - 1(16:33/m) 3.63/6.26mph Add a comment	-	-	1.5mi, 30:58 Running - General Split Summary === 1) 1m - 19:27(19:27/m) 95cal 3.08/8.82mph 2) 0.46m - 11:31(25:18/m) 51cal 2.37/7.76mph Add a comment 1.5mi, 30:28 Running - General Split Summary === 1) 1m - 20:51(20:51/m) 95cal 2.88/8.75mph 2) 0.46m - 9:37(20:48/m) 42cal 2.88/6.47mph Add a comment 0.5mi, 6:00 Running - General Split Summary === 1) 0.46m - 6:00(12:59/m) 68cal 4.62/8.8mph Add a comment	10.7mi, 1:33:07 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 119cal 6.92/8.63mph 2) 1m - 8:28(8:28/m) 122cal 7.09/8.06mph 3) 1m - 8:45(8:45/m) 123cal 6.85/8.4mph 4) 1m - 8:46(8:46/m) 122cal 6.85/8.65mph 5) 1m - 8:29(8:29/m) 122cal 7.07/8.35mph 6) 1m - 8:53(8:53/m) 122cal 6.76/7.93mph 7) 1m - 8:16(8:16/m) 120cal 7.26/8.93mph 8) 1m - 8:26(8:26/m) 123cal 7.12/9.1mph 9) 1m - 10:07(10:07/m) 118cal 5.93/7.48mph 10) 1m - 8:54(8:54/m) 123cal 6.75/8.22mph 11) 0.65m - 5:23(8:20/m) 80cal 7.19/8.24mph Add a comment	1.8mi, 17:04 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 121cal 6.23/7.19mph 2) 0.81m - 7:26(9:11/m) 99cal 6.53/7.31mph Add a comment 3.5mi, 19:51 Running - General Split Summary === 1) 1m - 5:33(5:33/m) 120cal 10.81/12mph 2) 1m - 5:34(5:34/m) 125cal 10.78/11.71mph 3) 1m - 6:03(6:03/m) 121cal 9.93/11.44mph 4) 0.51m - 2:41(5:17/m) 61cal 11.37/12.61mph Add a comment 1.2mi, 10:45 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 119cal 6.8/8.33mph 2) 0.22m - 1:55(8:44/m) 27cal 6.87/7.34mph Add a comment 6mi, 48:22 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 120cal 7.35/10.17mph 2) 1m - 8:07(8:07/m) 124cal 7.39/8.7mph 3) 1m - 8:12(8:12/m) 120cal 7.31/8.27mph 4) 1m - 8:13(8:13/m) 123cal 7.31/8.85mph 5) 1m - 8:09(8:09/m) 123cal 7.37/8.35mph 6) 1m - 7:29(7:29/m) 123cal 8.01/14.95mph 7) 0m - 2(9:43/m) 6.18/7.71mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4mi, 33:18 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 121cal 6.92/9.49mph 2) 1m - 8:19(8:19/m) 123cal 7.22/8.41mph 3) 1m - 8:03(8:03/m) 123cal 7.45/8.41mph 4) 1m - 8:15(8:15/m) 124cal 7.28/8.39mph 5) 0m - 1(14:57/m) 4.03/4.98mph Add a comment	-	-	-	-	-	-

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