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Covbaldy M45

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About

Race Times

All Races

Mileage

Training

Cambridge & Coleridge AC, Royston Runners

Races
59
Miles
7526
Miles
169
Miles
658
WAVA
84.43%
1500m
4:45
3000m
9:56
5k
16:48
5M
26:07
10k
33:17
10M
1:00:01
Half
1:14:47
20M
2:11:38
Mara
2:49:29
750m
11:29

About Me

I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!

Current Status

To give anything less than your best is to sacrifice the gift...

Best Badges

This user has collected 98 badges.

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Groups

This user is a member of Cambridge parkrun, Compression Technology, GPS Users, Sub-3 hour marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0	0.9	0	0	0	0	0	0	0	0	0	1.2
2019	311	363	288	262	253	260	222	230	258	276	56	0	2780
2019	0	3	3	0	0	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	7	1.4	32	12.3	0.8	53.6
2018	0	0	0	0	0	0	0	4	25	0	0	75	104
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	190	175	20	0	12	0	0	0	0	0	0	0	396
2014	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	0	0	0	0	0	0	0	0	1.6	1	0.9	0	3.5
2013	0	0	0	0	0	0	0	0	73	190	155	130	548
2012	0	0	51	47	0	0	0	0	0	0	0	0	98
2011	2.8	5.4	1.2	0	0	3.3	3.3	5.7	4.5	3.9	4.1	0	34.2
2011	118	114	143	126	149	163	113	119	150	123	167	165	1648
2011	45	0	0	10	0	0	49	206	75	30	0	0	415
2010	0	3.1	1.6	9	21	5.1	0	1.7	3.2	9.6	3.5	0	57.7
2010	213	196	214	127	16	24	0	92	174	57	37	6	1153
2010	0	0	0	0	87	47	0	0	0	9	10	0	153
2009	0	0	0	0	0	0	0	0	4.7	9.8	1.8	1.8	18
2009	0	0	0	0	0	0	154	168	73	74	156	174	799
2009	0	0	0	0	0	0	0	0	15	55	0	0	70

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
0.5mi, 2:46 Running - General Split Summary === 1) 0.51m - 2:46(5:24/m) 60cal 11.12/12.72mph Add a comment 0.3mi, 3:39 Running - General Split Summary === 1) 0.33m - 3:39(10:56/m) 39cal 5.48/6.38mph Add a comment 0.5mi, 2:48 Running - General Split Summary === 1) 0.51m - 2:48(5:28/m) 60cal 10.97/12mph Add a comment 0.5mi, 2:49 Running - General Split Summary === 1) 0.51m - 2:49(5:33/m) 58cal 10.8/12.73mph Add a comment 0.5mi, 2:49 Running - General Split Summary === 1) 0.51m - 2:49(5:30/m) 59cal 10.92/13.25mph Add a comment 0.5mi, 2:50 Running - General Split Summary === 1) 0.51m - 2:50(5:34/m) 58cal 10.77/11.97mph Add a comment 0.5mi, 4:16 Running - General Split Summary === 1) 0.45m - 4:16(9:32/m) 51cal 6.29/7.43mph Add a comment 4mi, 32:42 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 121cal 7.03/8.5mph 2) 1m - 8:15(8:15/m) 122cal 7.27/8.69mph 3) 1m - 7:49(7:49/m) 123cal 7.68/9.21mph 4) 1m - 8:05(8:05/m) 124cal 7.42/9.08mph 5) 0m - 1(6:59/m) 8.6/6.73mph Add a comment	4.7mi, 44:52 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 118cal 5.74/11.3mph 2) 1m - 9:12(9:12/m) 121cal 6.52/7.6mph 3) 1m - 9:01(9:01/m) 122cal 6.65/7.82mph 4) 1m - 8:42(8:42/m) 122cal 6.9/9.4mph 5) 0.74m - 7:30(10:08/m) 96cal 5.92/22.25mph Add a comment 6mi, 46:30 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 121cal 7.68/9.58mph 2) 1m - 7:40(7:40/m) 124cal 7.83/8.97mph 3) 1m - 7:48(7:48/m) 124cal 7.68/8.89mph 4) 1m - 7:33(7:33/m) 123cal 7.95/8.76mph 5) 1m - 7:47(7:47/m) 124cal 7.71/8.73mph 6) 1m - 7:52(7:52/m) 123cal 7.63/9.57mph 7) 0m - 1(11:00/m) 5.45/5.12mph Add a comment	5.1mi, 39:18 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 121cal 7.58/8.56mph 2) 1m - 7:34(7:34/m) 123cal 7.93/9.25mph 3) 1m - 7:34(7:34/m) 125cal 7.93/9.36mph 4) 1m - 7:40(7:40/m) 124cal 7.83/9.68mph 5) 1m - 7:42(7:42/m) 122cal 7.8/9.92mph 6) 0.13m - 53(6:38/m) 17cal 9.06/10.76mph Add a comment 2.6mi, 21:42 Running - General Split Summary === 1) 0m - 2(25:50/m) 2.32/0mph 2) 1m - 8:32(8:32/m) 119cal 7.04/8.46mph 3) 1m - 8:23(8:23/m) 121cal 7.16/9.84mph 4) 0.56m - 4:45(8:26/m) 69cal 7.12/8.09mph Add a comment 0mi, 36 Running - General Split Summary === 1) 0m - 36(/m) Add a comment	1.1mi, 29:56 Running - General Split Summary === 1) 1m - 26:13(26:13/m) 97cal 2.29/7.31mph 2) 0.12m - 3:43(31:49/m) 11cal 1.89/5.46mph Add a comment 1.2mi, 30:39 Running - General Split Summary === 1) 1m - 24:57(24:57/m) 99cal 2.4/8.27mph 2) 0.18m - 5:42(31:53/m) 18cal 1.88/6.08mph Add a comment	6.2mi, 34:54 Running - General Split Summary === 1) 1m - 5:36(5:36/m) 122cal 10.71/12.05mph 2) 1m - 5:39(5:39/m) 123cal 10.61/12.18mph 3) 1m - 5:41(5:41/m) 123cal 10.57/12.92mph 4) 1m - 5:41(5:41/m) 126cal 10.55/12.12mph 5) 1m - 5:46(5:46/m) 122cal 10.42/11.51mph 6) 1m - 5:46(5:46/m) 121cal 10.4/11.63mph 7) 0.15m - 45(5:12/m) 17cal 11.52/12.06mph Add a comment 1.5mi, 15:13 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 121cal 6.46/12.03mph 2) 0.54m - 5:55(10:57/m) 67cal 5.48/10.38mph Add a comment	6mi, 48:01 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 120cal 7.43/9.05mph 2) 1m - 7:55(7:55/m) 124cal 7.58/8.69mph 3) 1m - 8:06(8:06/m) 124cal 7.4/9.33mph 4) 1m - 8:05(8:05/m) 122cal 7.43/9.61mph 5) 1m - 7:57(7:57/m) 123cal 7.55/8.36mph 6) 1m - 7:53(7:53/m) 121cal 7.61/8.75mph 7) 0m - 1(9:56/m) 6.04/6.42mph Add a comment 4mi, 32:44 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 122cal 7.05/9.55mph 2) 1m - 8:09(8:09/m) 124cal 7.36/8.59mph 3) 1m - 7:48(7:48/m) 124cal 7.68/9.11mph 4) 1m - 8:14(8:14/m) 126cal 7.29/8.75mph 5) 0m - 2(9:07/m) 6.57/6.02mph Add a comment	5.5mi, 42:16 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 120cal 7.78/9.18mph 2) 1m - 7:33(7:33/m) 123cal 7.95/8.73mph 3) 1m - 7:38(7:38/m) 123cal 7.87/8.54mph 4) 1m - 7:30(7:30/m) 123cal 8/8.56mph 5) 1m - 7:55(7:55/m) 124cal 7.57/9.48mph 6) 0.5m - 3:57(7:52/m) 63cal 7.63/8.29mph Add a comment 4mi, 32:54 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 121cal 7.03/9.53mph 2) 1m - 8:10(8:10/m) 122cal 7.34/8.88mph 3) 1m - 7:55(7:55/m) 124cal 7.58/8.78mph 4) 1m - 8:15(8:15/m) 124cal 7.27/8.76mph 5) 0m - 2(13:30/m) 4.45/5.42mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0.4mi, 4:14 Running - General Split Summary === 1) 0.44m - 4:14(9:32/m) 52cal 6.29/7.3mph Add a comment 0.5mi, 2:47 Running - General Split Summary === 1) 0.52m - 2:47(5:24/m) 59cal 11.13/13.31mph Add a comment 0.5mi, 2:46 Running - General Split Summary === 1) 0.52m - 2:46(5:21/m) 59cal 11.23/12.56mph Add a comment 0.5mi, 2:53 Running - General Split Summary === 1) 0.52m - 2:53(5:35/m) 59cal 10.73/12.29mph Add a comment 0.3mi, 3:38 Running - General Split Summary === 1) 0.33m - 3:38(11:05/m) 38cal 5.41/6.17mph Add a comment 0.5mi, 2:46 Running - General Split Summary === 1) 0.51m - 2:46(5:24/m) 59cal 11.12/12.2mph Add a comment 0.5mi, 2:47 Running - General Split Summary === 1) 0.51m - 2:47(5:26/m) 58cal 11.06/12.02mph Add a comment 5mi, 40:45 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 124cal 7.09/13.14mph 2) 1m - 7:57(7:57/m) 124cal 7.54/8.58mph 3) 1m - 8:01(8:01/m) 123cal 7.48/8.86mph 4) 1m - 8:01(8:01/m) 122cal 7.49/8.57mph 5) 1m - 8:16(8:16/m) 125cal 7.26/8.59mph 6) 0m - 2(11:29/m) 5.23/5.85mph Add a comment	6mi, 52:35 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 121cal 7.07/7.67mph 2) 1m - 8:30(8:30/m) 121cal 7.06/8.44mph 3) 1m - 8:57(8:57/m) 122cal 6.71/7.7mph 4) 1m - 8:43(8:43/m) 122cal 6.88/7.93mph 5) 1m - 9:01(9:01/m) 122cal 6.65/7.66mph 6) 1m - 8:53(8:53/m) 123cal 6.75/7.8mph 7) 0m - 1(8:40/m) 6.93/5.89mph Add a comment	6mi, 46:43 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 120cal 7.63/9.7mph 2) 1m - 7:52(7:52/m) 123cal 7.63/9.08mph 3) 1m - 7:57(7:57/m) 123cal 7.54/8.47mph 4) 1m - 7:40(7:40/m) 122cal 7.83/9.22mph 5) 1m - 7:35(7:35/m) 124cal 7.92/9.31mph 6) 1m - 7:45(7:45/m) 122cal 7.74/9.43mph 7) 0m - 2(13:07/m) 4.57/3.85mph Add a comment 4mi, 33:01 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 122cal 7.02/8.67mph 2) 1m - 8:12(8:12/m) 123cal 7.32/8.82mph 3) 1m - 7:57(7:57/m) 124cal 7.55/8.36mph 4) 1m - 8:17(8:17/m) 124cal 7.24/8.73mph 5) 0m - 2(11:58/m) 5.01/5.49mph Add a comment	8.6mi, 1:09:41 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 123cal 7.54/9.54mph 2) 1m - 7:55(7:55/m) 123cal 7.58/8.55mph 3) 1m - 8:03(8:03/m) 125cal 7.45/8.46mph 4) 1m - 8:08(8:08/m) 123cal 7.38/8.55mph 5) 1m - 8:28(8:28/m) 123cal 7.09/8.6mph 6) 1m - 8:27(8:27/m) 122cal 7.1/8.26mph 7) 1m - 7:54(7:54/m) 124cal 7.6/8.41mph 8) 1m - 7:56(7:56/m) 122cal 7.57/8.31mph 9) 0.6m - 4:54(8:09/m) 75cal 7.36/8.54mph Add a comment 1mi, 8:30 Running - General Split Summary === 1) 0.96m - 8:30(8:54/m) 108cal 6.74/10.51mph Add a comment 1.1mi, 10:40 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 113cal 5.99/9.3mph 2) 0.09m - 39(7:30/m) 10cal 7.99/9.09mph Add a comment 3mi, 18:05 Running - General Split Summary === 1) 1m - 5:52(5:52/m) 120cal 10.24/13.47mph 2) 1m - 6:05(6:05/m) 123cal 9.86/11.5mph 3) 1m - 6:01(6:01/m) 119cal 9.98/11.66mph 4) 0.03m - 8(5:05/m) 3cal 11.81/11.66mph Add a comment 0.8mi, 7:46 Running - General Split Summary === 1) 0.75m - 7:46(10:20/m) 87cal 5.81/7.65mph Add a comment	10.8mi, 1:26:39 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 120cal 7.36/9.11mph 2) 1m - 8:02(8:02/m) 124cal 7.47/9.08mph 3) 1m - 8:03(8:03/m) 123cal 7.46/8.82mph 4) 1m - 8:07(8:07/m) 123cal 7.4/8.91mph 5) 1m - 7:30(7:30/m) 123cal 8.01/8.69mph 6) 1m - 8:00(8:00/m) 123cal 7.5/9.7mph 7) 1m - 7:36(7:36/m) 127cal 7.9/9.39mph 8) 1m - 7:43(7:43/m) 125cal 7.78/9.74mph 9) 1m - 8:42(8:42/m) 126cal 6.89/8.97mph 10) 1m - 8:14(8:14/m) 126cal 7.29/10.62mph 11) 0.84m - 6:34(7:49/m) 104cal 7.67/9.56mph Add a comment	6mi, 46:55 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 120cal 7.6/9.31mph 2) 1m - 7:53(7:53/m) 127cal 7.61/8.59mph 3) 1m - 7:55(7:55/m) 121cal 7.58/8.64mph 4) 1m - 7:50(7:50/m) 124cal 7.66/9.24mph 5) 1m - 7:40(7:40/m) 124cal 7.83/8.95mph 6) 1m - 7:41(7:41/m) 124cal 7.8/9.55mph 7) 0m - 3(11:26/m) 5.25/4.93mph Add a comment 4mi, 32:14 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 117cal 7.31/8.63mph 2) 1m - 7:59(7:59/m) 123cal 7.52/8.46mph 3) 1m - 7:52(7:52/m) 123cal 7.63/8.91mph 4) 1m - 8:09(8:09/m) 124cal 7.36/8.23mph 5) 0m - 2(14:38/m) 4.1/5.21mph Add a comment	0.7mi, 6:17 Running - General Split Summary === 1) 0.73m - 6:17(8:33/m) 87cal 7.01/7.89mph Add a comment 0.4mi, 2:06 Running - General Split Summary === 1) 0.39m - 2:06(5:21/m) 43cal 11.22/13.13mph Add a comment 0.4mi, 2:04 Running - General Split Summary === 1) 0.39m - 2:04(5:19/m) 43cal 11.3/13.28mph Add a comment 0.1mi, 1:24 Running - General Split Summary === 1) 0.07m - 1:24(19:38/m) 5cal 3.06/4.04mph Add a comment 0.4mi, 2:06 Running - General Split Summary === 1) 0.39m - 2:06(5:20/m) 43cal 11.24/12.41mph Add a comment 0.4mi, 2:06 Running - General Split Summary === 1) 0.4m - 2:06(5:19/m) 44cal 11.27/12.08mph Add a comment 0.4mi, 2:06 Running - General Split Summary === 1) 0.4m - 2:06(5:19/m) 43cal 11.28/14.18mph Add a comment 0.4mi, 2:00 Running - General Split Summary === 1) 0.38m - 2:00(5:14/m) 41cal 11.46/12.99mph Add a comment 0.9mi, 10:39 Running - General Split Summary === 1) 0.87m - 10:39(12:13/m) 110cal 4.91/8.22mph Add a comment 3mi, 23:52 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 121cal 7.44/9.78mph 2) 1m - 7:47(7:47/m) 124cal 7.71/9.11mph 3) 1m - 7:58(7:58/m) 123cal 7.53/9.09mph 4) 0.01m - 3(8:28/m) 7.09/7.38mph Add a comment 4mi, 31:57 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 121cal 7.3/8.94mph 2) 1m - 7:52(7:52/m) 124cal 7.63/8.78mph 3) 1m - 7:43(7:43/m) 123cal 7.77/8.57mph 4) 1m - 8:06(8:06/m) 124cal 7.4/8.99mph 5) 0m - 2(12:00/m) 5/3.94mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
6mi, 47:01 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 120cal 7.77/9.28mph 2) 1m - 7:47(7:47/m) 124cal 7.7/9.28mph 3) 1m - 7:54(7:54/m) 123cal 7.59/8.56mph 4) 1m - 7:46(7:46/m) 124cal 7.72/8.98mph 5) 1m - 7:46(7:46/m) 125cal 7.73/8.69mph 6) 1m - 8:02(8:02/m) 124cal 7.46/9.04mph 7) 0m - 2(7:17/m) 8.23/6.25mph Add a comment 3.2mi, 25:25 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 120cal 7.38/8.53mph 2) 1m - 7:50(7:50/m) 124cal 7.65/8.83mph 3) 1m - 7:53(7:53/m) 123cal 7.61/8.46mph 4) 0.2m - 1:33(7:52/m) 25cal 7.62/8.98mph Add a comment	3mi, 24:48 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 121cal 7.33/8.36mph 2) 1m - 8:08(8:08/m) 123cal 7.38/8.36mph 3) 1m - 8:04(8:04/m) 122cal 7.43/8.39mph 4) 0.04m - 24(9:44/m) 5cal 6.16/7.22mph Add a comment 0.5mi, 2:49 Running - General Split Summary === 1) 0.51m - 2:49(5:35/m) 58cal 10.76/11.72mph Add a comment 0.5mi, 2:51 Running - General Split Summary === 1) 0.51m - 2:51(5:38/m) 58cal 10.64/11.96mph Add a comment 0.5mi, 2:50 Running - General Split Summary === 1) 0.51m - 2:50(5:34/m) 58cal 10.78/11.6mph Add a comment 0.5mi, 2:49 Running - General Split Summary === 1) 0.51m - 2:49(5:31/m) 59cal 10.87/12.15mph Add a comment 0.5mi, 2:53 Running - General Split Summary === 1) 0.51m - 2:53(5:38/m) 58cal 10.65/11.81mph Add a comment 0.6mi, 5:09 Running - General Split Summary === 1) 0.61m - 5:09(8:27/m) 72cal 7.1/8.99mph Add a comment 3mi, 24:09 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 121cal 7.34/8.91mph 2) 1m - 7:57(7:57/m) 124cal 7.55/8.73mph 3) 1m - 8:00(8:00/m) 124cal 7.5/8.76mph 4) 0m - 2(9:00/m) 6.67/5.39mph Add a comment	6mi, 46:43 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 122cal 7.59/9.54mph 2) 1m - 7:46(7:46/m) 125cal 7.73/10.05mph 3) 1m - 7:57(7:57/m) 124cal 7.55/8.51mph 4) 1m - 7:46(7:46/m) 122cal 7.72/9.41mph 5) 1m - 7:40(7:40/m) 124cal 7.82/9.12mph 6) 1m - 7:37(7:37/m) 124cal 7.88/9.51mph 7) 0m - 3(11:49/m) 5.08/4.68mph Add a comment 3mi, 24:10 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 121cal 7.31/9.54mph 2) 1m - 7:46(7:46/m) 123cal 7.72/9.22mph 3) 1m - 8:09(8:09/m) 124cal 7.36/8.62mph 4) 0m - 2(9:31/m) 6.31/5.38mph Add a comment	1.5mi, 29:47 Running - General Split Summary === 1) 1m - 19:50(19:50/m) 93cal 3.02/8.16mph 2) 0.46m - 9:57(21:40/m) 43cal 2.77/6.48mph Add a comment 1.4mi, 30:02 Running - General Split Summary === 1) 1m - 21:33(21:33/m) 94cal 2.78/7.35mph 2) 0.38m - 8:29(22:04/m) 35cal 2.72/8.15mph Add a comment 2mi, 15:57 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 122cal 7.51/9.29mph 2) 1m - 7:55(7:55/m) 125cal 7.59/8.67mph 3) 0m - 3(28:41/m) 2.09/2.51mph Add a comment	3mi, 24:47 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 120cal 7.38/8.73mph 2) 1m - 8:18(8:18/m) 124cal 7.23/9.27mph 3) 1m - 8:18(8:18/m) 124cal 7.23/8.86mph 4) 0.01m - 4(10:45/m) 5.58/6.3mph Add a comment 5mi, 30:05 Running - General Split Summary === 1) 1m - 5:38(5:38/m) 119cal 10.66/14.01mph 2) 1m - 6:11(6:11/m) 120cal 9.7/11.61mph 3) 1m - 6:14(6:14/m) 119cal 9.61/11.1mph 4) 1m - 6:13(6:13/m) 122cal 9.66/12.75mph 5) 0.97m - 5:49(6:01/m) 116cal 9.96/11.59mph Add a comment 1.7mi, 15:08 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 119cal 6.39/7.96mph 2) 0.67m - 5:45(8:38/m) 82cal 6.95/8.35mph Add a comment 1.9mi, 18:00 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 120cal 6.8/8.42mph 2) 0.86m - 9:10(10:39/m) 106cal 5.63/9.23mph Add a comment	6mi, 46:56 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 120cal 7.61/9.03mph 2) 1m - 7:46(7:46/m) 125cal 7.72/8.51mph 3) 1m - 7:47(7:47/m) 122cal 7.71/9.27mph 4) 1m - 7:51(7:51/m) 125cal 7.65/8.83mph 5) 1m - 7:53(7:53/m) 124cal 7.61/8.42mph 6) 1m - 7:41(7:41/m) 121cal 7.8/9.1mph 7) 0.01m - 4(9:46/m) 6.14/6.82mph Add a comment 3.2mi, 26:04 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 120cal 7.14/8.77mph 2) 1m - 7:55(7:55/m) 124cal 7.58/8.66mph 3) 1m - 8:05(8:05/m) 124cal 7.43/9.03mph 4) 0.21m - 1:40(8:03/m) 26cal 7.46/8.34mph Add a comment	1mi, 8:30 Running - General Split Summary === 1) 0.97m - 8:30(8:47/m) 117cal 6.84/7.95mph Add a comment 0.6mi, 3:30 Running - General Split Summary === 1) 0.64m - 3:30(5:30/m) 78cal 10.91/12.73mph Add a comment 0.6mi, 3:26 Running - General Split Summary === 1) 0.63m - 3:26(5:27/m) 75cal 11/11.95mph Add a comment 0.6mi, 3:26 Running - General Split Summary === 1) 0.63m - 3:26(5:25/m) 75cal 11.09/12.34mph Add a comment 0.6mi, 3:30 Running - General Split Summary === 1) 0.64m - 3:30(5:27/m) 78cal 11.01/11.74mph Add a comment 0.6mi, 3:27 Running - General Split Summary === 1) 0.63m - 3:27(5:29/m) 73cal 10.94/12.4mph Add a comment 1.1mi, 8:54 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 119cal 7.08/7.48mph 2) 0.05m - 26(8:54/m) 6cal 6.74/6.95mph Add a comment 1.5mi, 13:20 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 121cal 6.72/8.14mph 2) 0.51m - 4:24(8:34/m) 62cal 7.01/7.55mph Add a comment 6mi, 47:20 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 121cal 7.54/9.55mph 2) 1m - 7:42(7:42/m) 123cal 7.79/9.56mph 3) 1m - 7:49(7:49/m) 123cal 7.67/8.95mph 4) 1m - 7:59(7:59/m) 121cal 7.51/8.25mph 5) 1m - 7:57(7:57/m) 124cal 7.55/8.59mph 6) 1m - 7:50(7:50/m) 124cal 7.65/8.98mph 7) 0.01m - 5(13:30/m) 4.44/5.08mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
6mi, 46:44 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 121cal 7.59/8.98mph 2) 1m - 7:46(7:46/m) 123cal 7.72/8.77mph 3) 1m - 7:49(7:49/m) 123cal 7.68/8.42mph 4) 1m - 7:46(7:46/m) 122cal 7.73/8.32mph 5) 1m - 7:51(7:51/m) 125cal 7.64/8.56mph 6) 1m - 7:37(7:37/m) 124cal 7.88/9.24mph 7) 0m - 1(10:40/m) 5.62/5.53mph Add a comment 3mi, 24:46 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 120cal 7.24/8.57mph 2) 1m - 7:56(7:56/m) 122cal 7.57/8.38mph 3) 1m - 8:32(8:32/m) 123cal 7.03/8.14mph 4) 0m - 2(8:40/m) 6.93/5.75mph Add a comment	-	-	-	-	-	-

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