Covbaldy M45

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About Me
I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!
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Recent Blogs
Race The Train Aug 2010
Another perspective. Mar 2010
Blah de blah Jan 2010
Lastest update... Jan 2010
In betweeners Jan 2010
Recent Training
17th May
General 10mi 31:15
17th May
General 0mi 15:50
16th May
General 16.7mi 54:43
16th May
General 1.6mi 43:48
15th May
General 18.4mi 1:01:48
12 Month Benchmarks Run Bike
Mile 5:12 2:22
5k 16:58 8:20
5mi 30:02 13:53
10k 38:22 17:20
10mi 1:02:11 30:27
Half 1:39:09 40:08
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Followers (1)
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