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Covbaldy M45

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About Me
I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!
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Recent Blogs
Race The Train Aug 2010
Another perspective. Mar 2010
Blah de blah Jan 2010
Lastest update... Jan 2010
In betweeners Jan 2010
Recent Training
13th Jun
General 10.2mi 1:25:16
12th Jun
General 8.2mi 56:32
11th Jun
General 5.5mi 47:41
10th Jun
General 9.5mi 1:15:36
9th Jun
General 7.2mi 1:02:04
12 Month Benchmarks Run Bike
Mile 5:12 2:15
5k 16:51 8:02
5mi 28:43 13:44
10k 40:05 17:40
10mi 1:08:28 28:59
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Buddies (18)
Followers (1)
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