-
Races
59 -
Miles
12478 -
Miles
401 -
Miles
1330 -
WAVA
81.71% -
1500m
4:45 -
3000m
9:56 -
5k
16:48 -
5M
26:07 -
10k
33:17 -
10M
1:00:01 -
Half
1:14:47 -
20M
2:11:38 -
Mara
2:49:29 -
750m
11:29
About Me | |
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I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.
I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!! Its getting closer... My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Race The Train | Aug 2010 |
Another perspective. | Mar 2010 |
Blah de blah | Jan 2010 |
Lastest update... | Jan 2010 |
In betweeners | Jan 2010 |
Recent Training | |||
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17th May
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General | 10mi | 31:15 |
17th May
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General | 0mi | 15:50 |
16th May
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General | 16.7mi | 54:43 |
16th May
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General | 1.6mi | 43:48 |
15th May
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General | 18.4mi | 1:01:48 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:12 | 2:22 |
5k | 16:58 | 8:20 |
5mi | 30:02 | 13:53 |
10k | 38:22 | 17:20 |
10mi | 1:02:11 | 30:27 |
Half | 1:39:09 | 40:08 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (18) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1991 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:45
5:06/mi
|
77.03 | 4:45 77.03 | ||||||
3000m | 2 | 9:56
5:20/mi
|
78.11 | 9:56 78.11 | ||||||
5km | 14 | 16:48
5:24/mi
|
81.60 | 17:13 77.47 | 17:06 78.50 | 17:01 79.44 | 16:48 81.60 | |||
4mi | 1 | 24:17
6:04/mi
|
70.31 | 24:17 70.31 | ||||||
5mi | 8 | 26:07
5:13/mi
|
81.71 | 26:07 81.71 | 30:23 71.08 | 28:36 75.86 | 28:15 76.80 | 27:38 79.94 | ||
5.2mi | 1 | 31:16
6:01/mi
|
72.16 | 31:16 72.16 | ||||||
5.4mi | 1 | 30:19
5:38/mi
|
78.99 | 30:19 78.99 | ||||||
10km | 15 | 33:17
5:21/mi
|
80.33 | 33:17 80.33 | 38:18 70.40 | 35:42 75.83 | 36:01 75.52 | 35:58 76.04 | ||
12km | 1 | 41:47
5:36/mi
|
78.39 | 41:47 78.39 | ||||||
10mi | 2 | 1:00:01
6:00/mi
|
74.71 | 1:01:48 71.66 | 1:00:01 74.71 | |||||
13.1mi | 6 | 1:14:47
5:43/mi
|
78.12 | 1:14:47 78.12 | 1:21:36 71.91 | 1:18:23 75.72 | 1:16:56 78.03 | |||
14mi | 1 | 1:35:39
6:50/mi
|
66.01 | 1:35:39 66.01 | ||||||
14.1mi | 1 | 1:28:20
6:17/mi
|
71.78 | 1:28:20 71.78 | ||||||
30km | 1 | 2:14:10
7:12/mi
|
63.99 | 2:14:10 63.99 | ||||||
20mi | 1 | 2:11:38
6:35/mi
|
70.25 | 2:11:38 70.25 | ||||||
26.2mi | 2 | 2:49:29
6:28/mi
|
74.60 | 2:55:03 71.08 | 2:49:29 74.60 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Asda Foundation GEAR 10k | 0.00 | 10km | |
7 Apr | Cambridge Cambourne 10k | 0.00 | 10km | |
30 Mar | Orion 15 | 0.00 | 15mi | |
10 Mar | Boundary Run | 0.00 | 26.2mi | |
3 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
10 Feb | Sunday League XC #5 Royston | 0.00 | 5mi | |
27 Jan | Gransden Muddy Fun Run | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
15 Oct | Cambourne 5k | 0.00 | 5km | |
2014 | Result | WAVA | Distance | |
12 Jan | Cross Country League Royston | 0.00 | 5.4mi | |
5 Jan | Cambs XC Championships | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 0.00 | 1mi | |
8 Dec | Cross Country League Trent Park | 0.00 | 5mi | |
24 Nov | Cross Country League 2 Grovelands | 0.00 | 5mi | |
10 Nov | Stebbing 10 | 0.00 | 10mi | |
3 Nov | Frostbite Friendly League Bushfield | 0.00 | 5mi | |
27 Oct | Cross Country League 1 Cheshunt | 0.00 | 5mi | |
13 Oct | Great Eastern Run SB | 1:16:56 | 78.03 | 13.1mi |
5 Oct | Coniston 15km | 0.00 | 15km | |
7 Aug | EVAC T&F 3000m PB | 9:56 | 78.11 | 3000m |
3 Jul | EVAC Track and Field League Match 3 Bedford PB | 4:45 | 77.03 | 1500m |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 PB | 16:48 | 81.60 | 5km |
21 Apr | London Marathon PB | 2:49:29 | 74.60 | 26.2mi |
13 Apr | National Men's 12 stage relays- Long Leg PB | 30:19 | 78.99 | 5.38mi |
10 Mar | Cambridge Half Marathon | 1:17:12 | 77.30 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield SB | 27:38 | 79.94 | 5mi |
2011 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:18:23 | 75.72 | 13.1mi |
30 Oct | Fenland 10 PB | 1:00:01 | 74.71 | 10mi |
4 Sep | Bedford Harriers 10K SB | 35:58 | 76.04 | 10km |
1 Sep | Kevin Henry 5k League-Haverhill | 17:20 | 77.98 | 5km |
21 Aug | NiceTri Sprint Triathlon 3 | 11:29 / 42:33 / 17:07 | 0.00 | 750metres/25km/5km |
9 Aug | Biggleswade AC 3000m Time Trial PB | 10:10 | 75.20 | 3km |
4 Aug | Kevin Henry 5k League-Newmarket | 17:30 | 77.24 | 5km |
30 Jul | Southern Men's League - Cambridge SB | 17:01 | 79.44 | 5km |
21 Jul | Girton 5k | 17:26 | 77.54 | 5km |
12 Jun | The Heroes Half Marathon | 1:19:43 | 74.45 | 13.1mi |
2 Jun | Kevin Henry 5k League-Saffron Walden | 18:02 | 74.96 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 36:15 | 75.44 | 10km |
12 May | Kevin Henry 5k League-Impington | 17:13 | 78.51 | 5km |
2 May | Breckland 10k | 36:44 | 74.45 | 10km |
3 Apr | Cambridge Cambourne 10k | 37:24 | 73.12 | 10km |
2010 | Result | WAVA | Distance | |
18 Sep | Round Norfolk Relay - stage 2 PB | 1:28:20 | 71.79 | 14.06mi |
2 Sep | Kevin Henry 5K League - Newmarket SB | 17:06 | 78.50 | 5km |
21 Aug | Race the Train PB | 1:35:39 | 66.01 | 14mi |
18 Jul | Worcester Pitchcroft 10k | 36:38 | 74.25 | 10km |
17 Jul | Coventry parkrun | 17:31 | 76.63 | 5km |
3 Jul | Cambridge parkrun | 17:44 | 75.70 | 5km |
1 Jul | Kevin Henry League 5K - Saffron Walden | 18:55 | 70.96 | 5km |
27 Jun | Stansted 10k | 40:06 | 67.83 | 10km |
25 Apr | London Marathon SB | 2:55:03 | 71.08 | 26.2mi |
11 Apr | Cambridge Cambourne 10K SB | 36:01 | 75.52 | 10km |
21 Mar | Ashby 20 PB | 2:11:38 | 70.25 | 20mi |
7 Mar | Frostbite Friendly League BRJ SB | 28:15 | 76.80 | 5mi |
14 Feb | Stamford 30K PB | 2:14:10 | 63.99 | 30km |
7 Feb | Frostbite Friendly League Bourne | 29:53 | 72.60 | 5mi |
17 Jan | Frostbite Friendly League Ramsey PB | 31:16 | 72.16 | 5.2mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 35:42 | 75.83 | 10km |
13 Dec | Frostbite Friendly League Hunts AC | 30:41 | 70.71 | 5mi |
6 Dec | Eastern Counties Cross Country PB | 41:47 | 78.39 | 12km |
3 Sep | Kevin Henry 5K League - Cambridge | 17:25 | 76.58 | 5km |
16 Aug | Thorney 5 | 29:42 | 73.05 | 5mi |
12 Jul | The Bushy 10k | 36:49 | 73.53 | 10km |
9 Jul | Girton 5k | 17:30 | 76.22 | 5km |
14 Jun | Abbey 10k | 36:30 | 74.17 | 10km |
14 May | Cambridge Tri Club 5K Series Race 1 SB | 17:13 | 77.47 | 5km |
10 May | Eye 10k | 36:03 | 75.09 | 10km |
4 May | Coventry May Day 5 SB | 28:36 | 75.86 | 5mi |
5 Apr | Cambridge Cambourne 10K | 36:58 | 73.23 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | riverside half marathon SB | 1:21:36 | 71.91 | 13.1mi |
26 Oct | Fenland 10 SB | 1:01:48 | 71.66 | 10mi |
28 Sep | Saffron Walden 10k SB | 38:18 | 70.40 | 10km |
17 Aug | Thorney 5 SB | 30:23 | 71.08 | 5mi |
29 Jun | Godmanchester Exhibition 4 PB | 24:17 | 70.31 | 4mi |
22 Jun | Littleport Sunshine 10K | 39:47 | 67.78 | 10km |
1991 | Result | WAVA | Distance | |
22 May | Corby 5 PB | 26:07 | 81.71 | 5mi |
12 May | Hinckley/Bosworth Half PB | 1:14:47 | 78.12 | 13.1mi |
8 May | http://mcs.open.ac.uk/mkac/emgpsilverstone10k.htm PB | 33:17 | 80.33 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 21.8 | 18 | 15.8 | 14.5 | 16.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86.7 |
2022 | 183 | 197 | 168 | 168 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 719 |
2022 | 0 | 0 | 0 | 12 | 256 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 33.5 | 15.3 | 26.9 | 15.3 | 13.2 | 16.3 | 120.6 |
2021 | 49 | 0 | 131 | 222 | 228 | 211 | 80 | 198 | 196 | 223 | 118 | 204 | 1862 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 14 | 8 | 0 | 0 | 0 | 126 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.6 | 7.8 | 0 | 24.4 |
2020 | 252 | 244 | 125 | 57 | 83 | 145 | 252 | 212 | 260 | 67 | 102 | 120 | 1918 |
2020 | 0 | 0 | 0 | 0 | 0 | 253 | 22 | 0 | 0 | 0 | 0 | 0 | 276 |
2019 | 0.2 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 311 | 363 | 288 | 262 | 253 | 260 | 222 | 230 | 258 | 276 | 272 | 238 | 3234 |
2019 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 1.4 | 32 | 12.3 | 0.8 | 53.6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 | 0 | 0 | 75 | 104 |
2014 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 190 | 175 | 20 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2014 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1 | 0.9 | 0 | 3.5 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 190 | 155 | 130 | 548 |
2012 | 0 | 0 | 51 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2011 | 2.8 | 5.4 | 1.2 | 0 | 0 | 3.3 | 3.3 | 5.7 | 4.5 | 3.9 | 4.1 | 0 | 34.2 |
2011 | 118 | 114 | 143 | 126 | 149 | 163 | 113 | 119 | 150 | 123 | 167 | 165 | 1648 |
2011 | 45 | 0 | 0 | 10 | 0 | 0 | 49 | 206 | 75 | 30 | 0 | 0 | 415 |
2010 | 0 | 3.1 | 1.6 | 9 | 21 | 5.1 | 0 | 1.7 | 3.2 | 9.6 | 3.5 | 0 | 57.7 |
2010 | 213 | 196 | 214 | 127 | 16 | 24 | 0 | 92 | 174 | 57 | 37 | 6 | 1153 |
2010 | 0 | 0 | 0 | 0 | 87 | 47 | 0 | 0 | 0 | 9 | 10 | 0 | 153 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 | 9.8 | 1.8 | 1.8 | 18 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 168 | 73 | 74 | 156 | 174 | 799 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 55 | 0 | 0 | 70 |
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Split Summary
=== 1) 1m - 5:45(5:45/m) 149/168bpm [856b/mi] 86cal 10.44/11.42mph 2) 1m - 6:09(6:09/m) 148/156bpm [910b/mi] 92cal 9.76/10.5mph 3) 1m - 6:08(6:08/m) 152/160bpm [932b/mi] 94cal 9.78/11.1mph 4) 0.09m - 31(5:46/m) 158/160bpm [910b/mi] 7cal 10.41/10.6mph 5) 1m - 8:49(8:49/m) 140/157bpm [1234b/mi] 117cal 6.81/10.56mph 6) 1m - 8:45(8:45/m) 148/158bpm [1294b/mi] 128cal 6.86/7.41mph 7) 0.2m - 1:41(8:16/m) 151/155bpm [1249b/mi] 25cal 7.26/7.47mph ![]()
Split Summary
=== 1) 1m - 8:19(8:19/m) 139/151bpm [1157b/mi] 116cal 7.21/8.14mph 2) 1m - 7:16(7:16/m) 150/163bpm [1090b/mi] 110cal 8.26/8.93mph 3) 0.2m - 1:40(8:19/m) 154/158bpm [1281b/mi] 26cal 7.21/7.64mph ![]() |
Split Summary
=== 1) 1m - 6:09(6:09/m) 139/157bpm [854b/mi] 86cal 9.77/10.44mph 2) 1m - 6:27(6:27/m) 151/155bpm [973b/mi] 99cal 9.31/10.25mph 3) 1m - 6:25(6:25/m) 151/161bpm [968b/mi] 98cal 9.36/10.12mph 4) 1m - 6:07(6:07/m) 155/160bpm [949b/mi] 96cal 9.8/10mph 5) 1m - 6:41(6:41/m) 156/163bpm [1044b/mi] 105cal 8.97/9.85mph 6) 1m - 6:13(6:13/m) 157/166bpm [976b/mi] 98cal 9.65/10.06mph 7) 0.2m - 1:11(5:51/m) 155/160bpm [907b/mi] 18cal 10.25/10.85mph 8) 1m - 8:41(8:41/m) 147/158bpm [1275b/mi] 118cal 6.92/10.62mph 9) 1m - 7:10(7:10/m) 143/148bpm [1024b/mi] 86cal 8.38/8.95mph 10) 0.09m - 42(7:54/m) 135/139bpm [1066b/mi] 4cal 7.6/8.47mph 11) 0.08m - 1:16(15:48/m) 117/139bpm [1849b/mi] 4cal 3.8/15.24mph ![]()
Split Summary
=== 1) 1m - 7:16(7:16/m) 134/159bpm [973b/mi] 97cal 8.26/11.27mph 2) 1m - 7:37(7:37/m) 152/157bpm [1158b/mi] 117cal 7.88/8.08mph 3) 0.06m - 32(8:51/m) 153/154bpm [1355b/mi] 8cal 6.78/7.83mph ![]() |
Split Summary
=== 1) 0.86m - 6:44(7:48/m) 136/150bpm [1060b/mi] 94cal 7.7/8.7mph ![]()
Split Summary
=== 1) 0.22m - 6:08(28:14/m) 70cal 27/rpm 2.13/2.23mph 2) 0m - 12:48(0/m) ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 135/147bpm [1064b/mi] 108cal 7.61/8.64mph 2) 1m - 7:31(7:31/m) 151/163bpm [1135b/mi] 116cal 7.98/8.54mph 3) 1m - 7:19(7:19/m) 160/174bpm [1172b/mi] 120cal 8.19/8.77mph 4) 1m - 7:25(7:25/m) 173/179bpm [1284b/mi] 135cal 8.09/8.58mph 5) 0m - 2(21:26/m) 172/172bpm [3687b/mi] 2.8/2.57mph ![]()
Split Summary
=== 1) 1.12m - 31:58(28:35/m) 367cal 28/rpm 2.1/2.53mph 2) 0.12m - 3:23(27:14/m) 40cal 30/rpm 2.2/2.31mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 142/153bpm [1176b/mi] 117cal 7.25/8.33mph 2) 1m - 7:53(7:53/m) 149/163bpm [1175b/mi] 118cal 7.61/8.04mph 3) 1m - 8:34(8:34/m) 153/161bpm [1312b/mi] 132cal 7/7.66mph 4) 1m - 8:28(8:28/m) 155/164bpm [1313b/mi] 131cal 7.08/7.85mph 5) 1m - 7:56(7:56/m) 148/158bpm [1173b/mi] 113cal 7.57/7.97mph 6) 1m - 8:11(8:11/m) 148/159bpm [1212b/mi] 112cal 7.33/7.99mph 7) 0m - 2(17:18/m) 148/148bpm [2561b/mi] 3.47/2.46mph ![]()
Split Summary
=== 1) 0.16m - 4:32(29:14/m) 51cal 29/rpm 2.05/2.4mph 2) 0m - 2(0/m) 3) 0m - 12:11(0/m) 4) 0m - 3:28(0/m) 5) 0m - 48(0/m) ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 158/169bpm [1523b/mi] 150cal 6.23/8.25mph 2) 0.15m - 1:29(9:38/m) 162/164bpm [1562b/mi] 24cal 6.22/6.45mph ![]()
Split Summary
=== 1) 1m - 5:28(5:28/m) 150/160bpm [820b/mi] 82cal 10.98/12.5mph 2) 1m - 5:34(5:34/m) 154/162bpm [858b/mi] 86cal 10.77/11.12mph 3) 1m - 5:38(5:38/m) 154/160bpm [866b/mi] 87cal 10.67/11.23mph 4) 0.12m - 38(5:20/m) 154/159bpm [820b/mi] 9cal 11.26/11.31mph 5) 0.01m - 16(23:29/m) 145/147bpm [3405b/mi] 4cal 2.55/11.27mph ![]()
Split Summary
=== 1) 1m - 8:53(8:53/m) 141/152bpm [1252b/mi] 127cal 6.76/8.77mph 2) 1m - 8:28(8:28/m) 154/173bpm [1304b/mi] 130cal 7.09/8.12mph 3) 0.81m - 7:30(9:14/m) 163/170bpm [1506b/mi] 123cal 6.5/7.72mph ![]()
Split Summary
=== 1) 0.96m - 27:27(28:30/m) 315cal 28/rpm 2.1/3.42mph 2) 0.28m - 7:40(27:24/m) 93cal 27/rpm 2.19/2.56mph ![]() |
Split Summary
=== 1) 0.81m - 21:45(26:56/m) 279cal 28/rpm 2.23/2.74mph 2) 0.31m - 8:17(26:39/m) 109cal 29/rpm 2.25/2.66mph ![]()
Split Summary
=== 1) 0.99m - 28:22(28:32/m) 327cal 28/rpm 2.1/2.77mph 2) 0.12m - 3:15(26:08/m) 44cal 29/rpm 2.3/2.61mph ![]() |
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Split Summary
=== 1) 5m - 16:18(3:16/m) 134/164bpm [437b/mi] 214cal 18.4/23.9mph 2) 5m - 23:50(4:46/m) 135/175bpm [644b/mi] 252cal 12.59/22.58mph 3) 2.04m - 20:47(10:10/m) 119/147bpm [1210b/mi] 133cal 5.9/26.01mph ![]() |
Split Summary
=== 1) 5m - 16:36(3:19/m) 120/137bpm [398b/mi] 180cal 18.07/24.42mph 2) 1.15m - 11:23(9:54/m) 110/151bpm [1089b/mi] 86cal 6.06/19.43mph ![]()
Split Summary
=== 1) 1.46m - 42:09(28:52/m) 476cal 29/rpm 2.08/4.03mph 2) 0.61m - 17:25(28:45/m) 199cal 29/rpm 2.09/2.68mph 3) 0.03m - 53(28:35/m) 10cal 29/rpm 2.1/2.13mph ![]() |
Split Summary
=== 1) 5m - 14:13(2:51/m) 121/135bpm [344b/mi] 154cal 21.09/28.72mph 2) 4.59m - 15:10(3:18/m) 127/141bpm [420b/mi] 168cal 18.15/24.98mph ![]()
Split Summary
=== 1) 5m - 14:56(2:59/m) 120/149bpm [358b/mi] 161cal 20.09/24.73mph 2) 5m - 17:12(3:26/m) 132/160bpm [454b/mi] 205cal 17.45/22.04mph 3) 5m - 16:11(3:14/m) 140/160bpm [453b/mi] 208cal 18.55/26.68mph 4) 5m - 15:59(3:12/m) 137/150bpm [438b/mi] 182cal 18.77/30.6mph 5) 5m - 17:15(3:27/m) 138/170bpm [476b/mi] 178cal 17.39/23.02mph 6) 0.42m - 1:26(3:27/m) 159/164bpm [549b/mi] 23cal 17.37/17.95mph ![]() |
Split Summary
=== 1) 5m - 16:11(3:14/m) 113/135bpm [366b/mi] 153cal 18.53/25.28mph 2) 5m - 18:00(3:36/m) 114/126bpm [411b/mi] 145cal 16.66/21.48mph 3) 5m - 16:58(3:24/m) 117/151bpm [397b/mi] 137cal 17.69/23.73mph 4) 5m - 16:30(3:18/m) 119/130bpm [393b/mi] 131cal 18.17/25.26mph 5) 3.09m - 11:08(3:36/m) 128/158bpm [461b/mi] 111cal 16.66/24.9mph ![]()
Split Summary
=== 1) 1.21m - 33:21(27:31/m) 404cal 28/rpm 2.18/2.77mph 2) 0.12m - 3:27(27:47/m) 40cal 27/rpm 2.16/2.36mph ![]() |
Split Summary
=== 1) 1.27m - 35:21(27:45/m) 422cal 28/rpm 2.16/2.72mph ![]()
Split Summary
=== 1) 0m - 3(0/m) 71/72bpm [INFb/mi] ![]() |
Split Summary
=== 1) 5m - 15:18(3:04/m) 120/137bpm [367b/mi] 160cal 19.61/26.05mph 2) 5m - 17:04(3:25/m) 122/142bpm [416b/mi] 165cal 17.58/22.08mph 3) 5m - 15:38(3:08/m) 121/137bpm [378b/mi] 135cal 19.2/28.32mph 4) 5m - 15:17(3:03/m) 123/139bpm [376b/mi] 134cal 19.63/30.68mph 5) 4.46m - 15:30(3:28/m) 128/146bpm [444b/mi] 147cal 17.28/23.67mph ![]()
Split Summary
=== 1) 1.55m - 43:24(27:56/m) 515cal 28/rpm 2.15/2.77mph ![]() |
Split Summary
=== 1) 0.16m - 4:18(27:40/m) 51cal 28/rpm 2.17/2.5mph 2) 0m - 24(0/m) 3) 0.06m - 1:24(22:29/m) 24cal 33/rpm 2.67/2.86mph 4) 0m - 31(0/m) 5) 0.08m - 1:28(18:51/m) 30cal 27/rpm 3.18/3.92mph 6) 0m - 30(0/m) 7) 0.06m - 1:26(22:59/m) 23cal 32/rpm 2.61/2.91mph 8) 0m - 23(0/m) 9) 0.06m - 1:26(22:59/m) 23cal 31/rpm 2.61/3.03mph 10) 0m - 29(0/m) 11) 0.06m - 1:23(22:15/m) 24cal 32/rpm 2.7/2.93mph 12) 0m - 28(0/m) 13) 0.06m - 1:21(21:50/m) 24cal 29/rpm 2.75/2.97mph 14) 0m - 28(0/m) 15) 0.05m - 1:22(29:20/m) 17cal 31/rpm 2.05/2.9mph 16) 0m - 24(0/m) 17) 0.06m - 1:22(21:56/m) 24cal 30/rpm 2.74/2.98mph 18) 0m - 30(0/m) 19) 0.08m - 1:30(19:25/m) 30cal 30/rpm 3.09/4.57mph 20) 0m - 16(0/m) 21) 0.06m - 1:25(22:42/m) 23cal 30/rpm 2.64/3.17mph 22) 0m - 21(0/m) 23) 0.06m - 1:24(22:39/m) 24cal 32/rpm 2.65/3.01mph 24) 0m - 36(0/m) 25) 0.11m - 2:17(21:04/m) 40cal 31/rpm 2.85/4.89mph 26) 0m - 3:31(0/m) ![]()
Split Summary
=== 1) 0.9m - 25:17(28:03/m) 297cal 29/rpm 2.14/2.59mph 2) 0.03m - 47(25:22/m) 11cal 29/rpm 2.36/2.38mph ![]() |
Sat 7th May
May 7
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Sun 8th May
May 8
|
Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
|
Split Summary
=== 1) 1.71m - 48:46(28:32/m) 588cal 28/rpm 2.1/2.47mph ![]()
Split Summary
=== 1) 5m - 14:46(2:57/m) 112/130bpm [331b/mi] 136cal 20.31/28.91mph 2) 4.48m - 14:47(3:18/m) 122/142bpm [402b/mi] 149cal 18.2/26.82mph ![]() |
Split Summary
=== 1) 5m - 15:06(3:01/m) 128/140bpm [386b/mi] 184cal 19.88/23.77mph 2) 3.35m - 10:45(3:12/m) 139/157bpm [445b/mi] 146cal 18.73/21.98mph ![]()
Split Summary
=== 1) 5m - 16:05(3:13/m) 114/138bpm [367b/mi] 155cal 18.65/22.1mph 2) 5m - 15:31(3:06/m) 127/147bpm [394b/mi] 170cal 19.33/21.44mph 3) 5m - 16:58(3:24/m) 135/145bpm [458b/mi] 207cal 17.68/20.37mph 4) 3.85m - 13:16(3:27/m) 141/158bpm [486b/mi] 173cal 17.4/22.06mph ![]() |
Split Summary
=== 1) 5m - 14:15(2:51/m) 113/129bpm [322b/mi] 135cal 21.06/28.07mph 2) 5m - 19:14(3:51/m) 135/154bpm [519b/mi] 243cal 15.6/22.42mph 3) 5m - 15:34(3:07/m) 139/152bpm [433b/mi] 199cal 19.28/26.72mph 4) 1.79m - 6:11(3:27/m) 139/151bpm [479b/mi] 75cal 17.41/23.67mph ![]()
Split Summary
=== 1) 1.43m - 39:11(27:25/m) 479cal 27/rpm 2.19/2.66mph ![]() |
Split Summary
=== 1) 5m - 15:01(3:00/m) 120/142bpm [360b/mi] 164cal 19.98/26.55mph 2) 5m - 19:35(3:55/m) 133/156bpm [521b/mi] 242cal 15.32/20.96mph 3) 5m - 16:52(3:22/m) 133/155bpm [449b/mi] 191cal 17.79/27.59mph 4) 2.9m - 9:24(3:14/m) 145/167bpm [470b/mi] 130cal 18.52/24.84mph ![]()
Split Summary
=== 1) 1.43m - 39:12(27:26/m) 476cal 28/rpm 2.19/2.74mph ![]() |
Split Summary
=== 1) 0m - 30:00(0/m) 101/127bpm [INFb/mi] 209cal 2) 0m - 54(0/m) 107/115bpm [INFb/mi] 6cal ![]()
Split Summary
=== 1) 2.08m - 59:49(28:44/m) 681cal 28/rpm 2.09/2.72mph ![]() |
Split Summary
=== 1) 5m - 16:06(3:13/m) 122/153bpm [393b/mi] 180cal 18.64/24.78mph 2) 5m - 19:34(3:55/m) 137/159bpm [536b/mi] 257cal 15.34/20.22mph 3) 5m - 16:12(3:14/m) 144/157bpm [467b/mi] 221cal 18.52/25.17mph 4) 1.76m - 6:42(3:48/m) 128/140bpm [486b/mi] 51cal 15.8/20.62mph ![]()
Split Summary
=== 1) 0.16m - 4:26(28:31/m) 53cal 28/rpm 2.1/2.63mph 2) 0m - 1:31(0/m) 3) 0m - 1(0/m) 4) 0m - 26(0/m) 5) 0m - 1:24(0/m) 6) 0.02m - 31(32:47/m) 5cal 10/rpm 1.83/1.83mph 7) 0m - 1:27(0/m) 8) 0m - 18(0/m) 9) 0m - 1:25(0/m) 10) 0m - 33(0/m) 11) 0m - 1:27(0/m) 12) 0m - 34(0/m) 13) 0m - 1:25(0/m) 14) 0m - 27(0/m) 15) 0m - 1:25(0/m) 16) 0m - 29(0/m) 17) 0m - 1:25(0/m) 18) 0m - 32(0/m) 19) 0m - 1:26(0/m) 20) 0m - 30(0/m) 21) 0m - 1:25(0/m) 22) 0m - 30(0/m) 23) 0m - 1:27(0/m) 24) 0m - 31(0/m) 25) 0m - 4:18(0/m) ![]() |
Split Summary
=== 1) 5m - 14:34(2:55/m) 117/145bpm [341b/mi] 155cal 20.59/26.72mph 2) 5m - 18:09(3:38/m) 130/156bpm [472b/mi] 212cal 16.54/21.62mph 3) 5m - 15:07(3:01/m) 133/155bpm [402b/mi] 171cal 19.83/27.55mph 4) 1.85m - 6:42(3:37/m) 141/154bpm [511b/mi] 87cal 16.55/23.17mph ![]()
Split Summary
=== 1) 1m - 8:01(8:01/m) 124/143bpm [993b/mi] 92cal 7.49/9.27mph 2) 1m - 7:43(7:43/m) 140/148bpm [1080b/mi] 109cal 7.78/8.08mph 3) 1m - 8:27(8:27/m) 143/150bpm [1207b/mi] 119cal 7.11/7.89mph 4) 0m - 3(24:04/m) 131/131bpm [3153b/mi] 2.49/2.38mph ![]() |
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
|
Split Summary
=== 1) 5m - 15:06(3:01/m) 112/127bpm [338b/mi] 143cal 19.86/26.45mph 2) 5m - 17:31(3:30/m) 130/149bpm [455b/mi] 208cal 17.13/22.67mph 3) 5m - 15:09(3:02/m) 137/166bpm [415b/mi] 177cal 19.81/27.01mph 4) 1.99m - 7:09(3:36/m) 132/141bpm [474b/mi] 74cal 16.7/23.19mph ![]() |
Split Summary
=== 1) 5m - 16:09(3:14/m) 124/139bpm [401b/mi] 186cal 18.57/22.69mph 2) 5m - 16:39(3:20/m) 137/154bpm [456b/mi] 215cal 18.01/22.1mph 3) 5m - 17:41(3:32/m) 130/151bpm [460b/mi] 172cal 16.96/21.56mph 4) 3.37m - 11:17(3:21/m) 128/145bpm [429b/mi] 99cal 17.89/21.94mph ![]() |
Split Summary
=== 1) 5m - 14:31(2:54/m) 116/133bpm [337b/mi] 143cal 20.67/26.17mph 2) 5m - 18:26(3:41/m) 124/135bpm [457b/mi] 190cal 16.28/21.6mph 3) 5m - 15:41(3:08/m) 123/143bpm [386b/mi] 140cal 19.13/27.26mph 4) 1.71m - 6:05(3:34/m) 135/147bpm [481b/mi] 74cal 16.86/24.46mph ![]()
Split Summary
=== 1) 1.46m - 41:18(28:17/m) 478cal 27/rpm 2.12/2.63mph 2) 0.09m - 2:30(26:48/m) 31cal 28/rpm 2.24/2.74mph ![]() |
Split Summary
=== 1) 5m - 15:24(3:05/m) 116/142bpm [357b/mi] 157cal 19.49/26.45mph 2) 5m - 15:46(3:09/m) 134/146bpm [423b/mi] 202cal 19.02/24.53mph 3) 0.02m - 4(3:54/m) 123/126bpm [480b/mi] 15.37/13.23mph ![]()
Split Summary
=== 1) 0m - 0(0/m) 2) 0m - 36(0/m) 3) 0m - 12:39(0/m) 4) 0m - 2:34(0/m) ![]() |
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