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Covbaldy M45

About
Bests
All Races
Mileage
Training
Blog

Cambridge & Coleridge AC, Royston Runners

Races
59
Miles
10633
Miles
193
Miles
936
1500m
4:45
3000m
9:56
5k
16:48
5M
26:07
10k
33:17
10M
1:00:01
Half
1:14:47
20M
2:11:38
Mara
2:49:29
750m
11:29

About Me

I used to run hard in the early 1990's but the beer train that was uni put pay to that! Now back into it - its in the blood and never leaves you. I just hope for a decent length of time to stay fit and take down some of my weaker PB's from this time around.

I have two major target(s) if I stay fit one is to take my dads family PB of 2.42!!!!!!
Its getting closer...

My main aim though is to progress into Aquathlon, I raced once over the distance, loved it... just gotta take a minute at least from my 750m swim time!

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Recent Blogs
Race The Train	Aug 2010
Another perspective.	Mar 2010
Blah de blah	Jan 2010
Lastest update...	Jan 2010
In betweeners	Jan 2010

Recent Training
13th Jun	General	10.2mi	1:25:16
12th Jun	General	8.2mi	56:32
11th Jun	General	5.5mi	47:41
10th Jun	General	9.5mi	1:15:36
9th Jun	General	7.2mi	1:02:04

12 Month Benchmarks	Run	Bike
Mile	5:12	2:15
5k	16:51	8:02
5mi	28:43	13:44
10k	40:05	17:40
10mi	1:08:28	28:59

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Recent Threads
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Buddies (18)

Followers (1)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB	1991	2008	2009	2010	2011	2012	2013
1500m	1	4:45 5:06/mi	0.00							4:45
3000m	2	9:56 5:20/mi	0.00							9:56
5km	14	16:48 5:24/mi	0.00			17:13	17:06	17:01		16:48
4mi	1	24:17 6:04/mi	0.00		24:17
5mi	8	26:07 5:13/mi	0.00	26:07	30:23	28:36	28:15		27:38
5.2mi	1	31:16 6:01/mi	0.00				31:16
5.4mi	1	30:19 5:38/mi	0.00							30:19
10km	15	33:17 5:21/mi	0.00	33:17	38:18	35:42	36:01	35:58
12km	1	41:47 5:36/mi	0.00			41:47
10mi	2	1:00:01 6:00/mi	0.00		1:01:48			1:00:01
13.1mi	6	1:14:47 5:43/mi	0.00	1:14:47	1:21:36			1:18:23		1:16:56
14mi	1	1:35:39 6:50/mi	0.00				1:35:39
14.1mi	1	1:28:20 6:17/mi	0.00				1:28:20
30km	1	2:14:10 7:12/mi	0.00				2:14:10
20mi	1	2:11:38 6:35/mi	0.00				2:11:38
26.2mi	2	2:49:29 6:28/mi	0.00				2:55:03			2:49:29

2019		Result	WAVA	Distance
5 May	Asda Foundation GEAR 10k		0.00	10km
7 Apr	Cambridge Cambourne 10k		0.00	10km
30 Mar	Orion 15		0.00	15mi
10 Mar	Boundary Run 2019		0.00	26.2mi
3 Mar	Cambridge Half Marathon		0.00	13.1mi
10 Feb	Sunday League XC #5 Royston		0.00	5mi
27 Jan	Gransden Muddy Fun Run		0.00	13.1mi
2017		Result	WAVA	Distance
15 Oct	Cambourne 5k		0.00	5km
2014		Result	WAVA	Distance
12 Jan	Cross Country League Royston		0.00	5.4mi
5 Jan	Cambs XC Championships		0.00	10km
2013		Result	WAVA	Distance
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan		0.00	1mi
8 Dec	Cross Country League Trent Park		0.00	5mi
24 Nov	Cross Country League 2 Grovelands		0.00	5mi
10 Nov	Stebbing 10		0.00	10mi
3 Nov	Frostbite Friendly League Bushfield		0.00	5mi
27 Oct	Cross Country League 1 Cheshunt		0.00	5mi
13 Oct	Great Eastern Run SB	1:16:56	78.03	13.1mi
5 Oct	Coniston 15km		0.00	15km
7 Aug	EVAC T&F 3000m PB	9:56	78.11	3000mi
3 Jul	EVAC Track and Field League Match 3 Bedford PB	4:45	77.03	1500mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	16:48	81.60	5km
21 Apr	London Marathon PB	2:49:29	74.60	26.2mi
13 Apr	National Men's 12 stage relays- Long Leg PB	30:19	78.99	5.38mi
10 Mar	Cambridge Half Marathon	1:17:12	77.30	13.1mi
2012		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	27:38	79.94	5mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:18:23	75.72	13.1mi
30 Oct	Fenland 10 PB	1:00:01	74.71	10mi
4 Sep	Bedford Harriers 10K SB	35:58	76.04	10km
1 Sep	Kevin Henry 5k League-Haverhill	17:20	77.98	5km
21 Aug	NiceTri Sprint Triathlon 3	11:29 / 42:33 / 17:07	0.00	750metres/25km/5km
9 Aug	Biggleswade AC 3000m Time Trial PB	10:10	75.20	3km
4 Aug	Kevin Henry 5k League-Newmarket	17:30	77.24	5km
30 Jul	Southern Men's League - Cambridge SB	17:01	79.44	5km
21 Jul	Girton 5k	17:26	77.54	5km
12 Jun	The Heroes Half Marathon	1:19:43	74.45	13.1mi
2 Jun	Kevin Henry 5k League-Saffron Walden	18:02	74.96	5km
30 May	Hatfield Broad Oak 10K Road Race	36:15	75.44	10km
12 May	Kevin Henry 5k League-Impington	17:13	78.51	5km
2 May	Breckland 10k	36:44	74.45	10km
3 Apr	Cambridge Cambourne 10k	37:24	73.12	10km
2010		Result	WAVA	Distance
18 Sep	Round Norfolk Relay - stage 2 PB	1:28:20	71.79	14.06mi
2 Sep	Kevin Henry 5K League - Newmarket SB	17:06	78.50	5km
21 Aug	Race the Train PB	1:35:39	66.01	14mi
18 Jul	Worcester Pitchcroft 10k	36:38	74.25	10km
17 Jul	Coventry parkrun	17:31	76.63	5km
3 Jul	Cambridge parkrun	17:44	75.70	5km
1 Jul	Kevin Henry League 5K - Saffron Walden	18:55	70.96	5km
27 Jun	Stansted 10k	40:06	67.83	10km
25 Apr	London Marathon SB	2:55:03	71.08	26.2mi
11 Apr	Cambridge Cambourne 10K SB	36:01	75.52	10km
21 Mar	Ashby 20 PB	2:11:38	70.25	20mi
7 Mar	Frostbite Friendly League BRJ SB	28:15	76.80	5mi
14 Feb	Stamford 30K PB	2:14:10	63.99	30km
7 Feb	Frostbite Friendly League Bourne	29:53	72.60	5mi
17 Jan	Frostbite Friendly League Ramsey PB	31:16	72.16	5.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	35:42	75.83	10km
13 Dec	Frostbite Friendly League Hunts AC	30:41	70.71	5mi
6 Dec	Eastern Counties Cross Country PB	41:47	78.39	12km
3 Sep	Kevin Henry 5K League - Cambridge	17:25	76.58	5km
16 Aug	Thorney 5	29:42	73.05	5mi
12 Jul	The Bushy 10k	36:49	73.53	10km
9 Jul	Girton 5k	17:30	76.22	5km
14 Jun	Abbey 10k	36:30	74.17	10km
14 May	Cambridge Tri Club 5K Series Race 1 SB	17:13	77.47	5km
10 May	Eye 10k	36:03	75.09	10km
4 May	Coventry May Day 5 SB	28:36	75.86	5mi
5 Apr	Cambridge Cambourne 10K	36:58	73.23	10km
2008		Result	WAVA	Distance
16 Nov	riverside half marathon SB	1:21:36	71.91	13.1mi
26 Oct	Fenland 10 SB	1:01:48	71.66	10mi
28 Sep	Saffron Walden 10k SB	38:18	70.40	10km
17 Aug	Thorney 5 SB	30:23	71.08	5mi
29 Jun	Godmanchester Exhibition 4 PB	24:17	70.31	4mi
22 Jun	Littleport Sunshine 10K	39:47	67.78	10km
1991		Result	WAVA	Distance
22 May	Corby 5 PB	26:07	81.71	5mi
12 May	Hinckley/Bosworth Half PB	1:14:47	78.12	13.1mi
8 May	http://mcs.open.ac.uk/mkac/emgpsilverstone10k.htm PB	33:17	80.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	131	222	228	105	0	0	0	0	0	0	736
2020	0	0	0	0	0	0	0	0	0	16.6	7.8	0	24.4
2020	252	244	125	57	83	145	252	212	260	67	102	120	1918
2020	0	0	0	0	0	253	22	0	0	0	0	0	276
2019	0.2	0	0.9	0	0	0	0	0	0	0	0	0	1.2
2019	311	363	288	262	253	260	222	230	258	276	272	238	3234
2019	0	3	3	0	0	0	0	0	0	0	0	2	9
2018	0	0	0	0	0	0	0	7	1.4	32	12.3	0.8	53.6
2018	0	0	0	0	0	0	0	4	25	0	0	75	104
2014	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2014	190	175	20	0	12	0	0	0	0	0	0	0	396
2014	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	0	0	0	0	0	0	0	0	1.6	1	0.9	0	3.5
2013	0	0	0	0	0	0	0	0	73	190	155	130	548
2012	0	0	51	47	0	0	0	0	0	0	0	0	98
2011	2.8	5.4	1.2	0	0	3.3	3.3	5.7	4.5	3.9	4.1	0	34.2
2011	118	114	143	126	149	163	113	119	150	123	167	165	1648
2011	45	0	0	10	0	0	49	206	75	30	0	0	415
2010	0	3.1	1.6	9	21	5.1	0	1.7	3.2	9.6	3.5	0	57.7
2010	213	196	214	127	16	24	0	92	174	57	37	6	1153
2010	0	0	0	0	87	47	0	0	0	9	10	0	153
2009	0	0	0	0	0	0	0	0	4.7	9.8	1.8	1.8	18
2009	0	0	0	0	0	0	154	168	73	74	156	174	799
2009	0	0	0	0	0	0	0	0	15	55	0	0	70

Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24
5.6mi, 48:30 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 143/149bpm [1221b/mi] 126cal 7.03/7.64mph 2) 1m - 9:06(9:06/m) 161/175bpm [1466b/mi] 152cal 6.59/8.1mph 3) 1m - 8:39(8:39/m) 171/180bpm [1480b/mi] 159cal 6.93/7.72mph 4) 1m - 8:26(8:26/m) 169/178bpm [1426b/mi] 152cal 7.11/7.24mph 5) 1m - 8:42(8:42/m) 162/171bpm [1409b/mi] 146cal 6.9/8.08mph 6) 0.62m - 5:04(8:12/m) 162/169bpm [1328b/mi] 83cal 7.32/8.08mph Add a comment 4mi, 32:50 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 126/139bpm [1169b/mi] 116cal 6.47/9.37mph 2) 1m - 7:48(7:48/m) 137/147bpm [1069b/mi] 110cal 7.69/8.04mph 3) 1m - 7:48(7:48/m) 142/152bpm [1107b/mi] 115cal 7.7/8.16mph 4) 1m - 7:57(7:57/m) 144/156bpm [1145b/mi] 117cal 7.55/8.16mph 5) 0m - 1(17:05/m) 144/156bpm [2459b/mi] 117cal 3.52/8.16mph Add a comment	8mi, 59:11 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 149/161bpm [1178b/mi] 122cal 7.59/8.04mph 2) 1m - 7:39(7:39/m) 157/164bpm [1201b/mi] 124cal 7.84/8.12mph 3) 1m - 7:46(7:46/m) 156/162bpm [1210b/mi] 125cal 7.73/7.97mph 4) 0.11m - 55(8:14/m) 158/163bpm [1301b/mi] 14cal 7.29/8.01mph 5) 0.59m - 3:47(6:23/m) 152/164bpm [970b/mi] 59cal 9.4/11.08mph 6) 0.07m - 1:05(14:49/m) 155/160bpm [2298b/mi] 17cal 4.05/9.04mph 7) 0.59m - 3:34(6:03/m) 155/160bpm [937b/mi] 57cal 9.92/10.16mph 8) 0.09m - 1:00(10:31/m) 158/163bpm [1663b/mi] 16cal 5.7/9.98mph 9) 0.59m - 3:29(5:51/m) 157/163bpm [919b/mi] 56cal 10.25/10.62mph 10) 0.08m - 1:05(13:43/m) 159/165bpm [2180b/mi] 17cal 4.38/10.58mph 11) 0.6m - 3:29(5:50/m) 152/167bpm [886b/mi] 53cal 10.29/11.31mph 12) 0.08m - 1:08(14:23/m) 154/159bpm [2214b/mi] 17cal 4.17/10.08mph 13) 0.6m - 3:26(5:42/m) 156/162bpm [889b/mi] 55cal 10.53/10.83mph 14) 0.09m - 1:13(12:58/m) 152/157bpm [1971b/mi] 18cal 4.63/10.4mph 15) 0.6m - 3:26(5:43/m) 152/160bpm [868b/mi] 52cal 10.51/11.27mph 16) 0.9m - 8:15(9:08/m) 157/168bpm [1433b/mi] 130cal 6.57/10.54mph Add a comment	6.2mi, 51:12 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 117/133bpm [964b/mi] 91cal 7.28/8.93mph 2) 1m - 8:17(8:17/m) 133/150bpm [1103b/mi] 112cal 7.24/7.51mph 3) 1m - 7:54(7:54/m) 137/144bpm [1083b/mi] 110cal 7.59/7.78mph 4) 1m - 8:21(8:21/m) 133/145bpm [1111b/mi] 103cal 7.19/7.45mph 5) 1m - 8:45(8:45/m) 134/147bpm [1172b/mi] 109cal 6.86/7.45mph 6) 1m - 8:15(8:15/m) 135/145bpm [1115b/mi] 102cal 7.27/8.1mph 7) 0.16m - 1:25(9:03/m) 141/149bpm [1276b/mi] 19cal 6.63/7.31mph Add a comment 3.3mi, 27:27 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 126/151bpm [1117b/mi] 110cal 6.77/8.2mph 2) 1m - 8:08(8:08/m) 144/148bpm [1172b/mi] 122cal 7.37/8.08mph 3) 1m - 8:04(8:04/m) 148/156bpm [1193b/mi] 123cal 7.44/7.87mph 4) 0.28m - 2:23(8:25/m) 154/161bpm [1296b/mi] 38cal 7.13/7.35mph Add a comment	5.5mi, 47:12 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 114/124bpm [1005b/mi] 92cal 6.8/7.53mph 2) 1m - 8:25(8:25/m) 131/142bpm [1103b/mi] 110cal 7.13/7.51mph 3) 1m - 8:46(8:46/m) 140/152bpm [1228b/mi] 126cal 6.84/7.16mph 4) 1m - 8:36(8:36/m) 149/154bpm [1280b/mi] 131cal 6.98/7.72mph 5) 1m - 8:36(8:36/m) 146/153bpm [1255b/mi] 128cal 6.98/7.31mph 6) 0.49m - 4:00(8:08/m) 148/152bpm [1203b/mi] 60cal 7.38/7.85mph Add a comment	-	11mi, 1:31:28 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 116/126bpm [950b/mi] 88cal 7.32/8.1mph 2) 1m - 7:49(7:49/m) 117/127bpm [915b/mi] 81cal 7.67/8.1mph 3) 1m - 8:04(8:04/m) 113/126bpm [912b/mi] 69cal 7.43/7.76mph 4) 1m - 8:21(8:21/m) 125/146bpm [1043b/mi] 91cal 7.19/7.56mph 5) 1m - 8:16(8:16/m) 124/135bpm [1024b/mi] 86cal 7.26/7.47mph 6) 1m - 8:12(8:12/m) 127/138bpm [1041b/mi] 87cal 7.32/7.72mph 7) 1m - 7:56(7:56/m) 128/137bpm [1016b/mi] 85cal 7.56/7.87mph 8) 1m - 8:05(8:05/m) 133/140bpm [1074b/mi] 97cal 7.43/7.7mph 9) 1m - 8:21(8:21/m) 137/146bpm [1143b/mi] 106cal 7.19/7.74mph 10) 1m - 9:53(9:53/m) 136/148bpm [1345b/mi] 115cal 6.07/7.18mph 11) 1m - 8:19(8:19/m) 145/153bpm [1205b/mi] 118cal 7.22/7.72mph 12) 0m - 2(8:49/m) 142/142bpm [1251b/mi] 6.81/6.49mph Add a comment	1.8mi, 15:49 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 152/164bpm [1358b/mi] 138cal 6.71/7.6mph 2) 0.82m - 6:53(8:23/m) 157/166bpm [1315b/mi] 111cal 7.16/7.43mph Add a comment 3.5mi, 19:50 Run - General Split Summary === 1) 1m - 5:34(5:34/m) 151/160bpm [840b/mi] 86cal 10.78/11.61mph 2) 1m - 5:31(5:31/m) 161/172bpm [888b/mi] 91cal 10.88/11.73mph 3) 1m - 5:54(5:54/m) 159/164bpm [939b/mi] 97cal 10.16/10.92mph 4) 0.53m - 2:51(5:22/m) 163/168bpm [874b/mi] 47cal 11.19/11.86mph Add a comment 2.1mi, 16:12 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 144/154bpm [1137b/mi] 117cal 7.6/49.55mph 2) 1m - 7:30(7:30/m) 152/161bpm [1140b/mi] 117cal 8/8.45mph 3) 0.1m - 48(7:41/m) 158/162bpm [1214b/mi] 13cal 7.81/7.72mph Add a comment 3mi, 23:57 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 111/124bpm [904b/mi] 78cal 7.37/7.87mph 2) 1m - 7:48(7:48/m) 110/119bpm [859b/mi] 70cal 7.69/8.08mph 3) 1m - 7:56(7:56/m) 112/119bpm [888b/mi] 69cal 7.57/8.39mph 4) 0.01m - 4(8:09/m) 114/114bpm [930b/mi] 7.36/7.47mph Add a comment
Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
7mi, 56:51 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 127/136bpm [1033b/mi] 103cal 7.38/8.41mph 2) 1m - 8:04(8:04/m) 143/152bpm [1153b/mi] 118cal 7.44/7.66mph 3) 1m - 8:12(8:12/m) 150/155bpm [1230b/mi] 125cal 7.31/7.6mph 4) 1m - 8:17(8:17/m) 143/154bpm [1184b/mi] 117cal 7.25/7.68mph 5) 1m - 8:00(8:00/m) 141/148bpm [1129b/mi] 108cal 7.5/7.89mph 6) 1m - 7:52(7:52/m) 144/156bpm [1133b/mi] 110cal 7.63/8.14mph 7) 1m - 8:16(8:16/m) 126/147bpm [1042b/mi] 58cal 7.25/8.18mph 8) 0m - 2(12:05/m) 113/113bpm [1365b/mi] 4.97/5.63mph Add a comment 3.8mi, 30:55 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 111/124bpm [962b/mi] 87cal 6.92/8.5mph 2) 1m - 8:18(8:18/m) 122/132bpm [1013b/mi] 95cal 7.23/7.81mph 3) 1m - 7:58(7:58/m) 115/126bpm [916b/mi] 79cal 7.53/8.12mph 4) 0.07m - 35(7:47/m) 116/118bpm [903b/mi] 5cal 7.71/7.85mph 5) 0.71m - 5:24(7:35/m) 124/134bpm [941b/mi] 62cal 7.91/8.45mph Add a comment	5.4mi, 48:22 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 133/150bpm [1165b/mi] 118cal 6.85/7.47mph 2) 1m - 8:35(8:35/m) 149/161bpm [1280b/mi] 130cal 6.98/9.96mph 3) 0.46m - 2:41(5:45/m) 146/162bpm [841b/mi] 38cal 10.42/13.15mph 4) 0.04m - 1:06(27:02/m) 163/168bpm [4406b/mi] 18cal 2.22/11.5mph 5) 0.01m - 30(35:30/m) 154/166bpm [5467b/mi] 8cal 1.69/2.8mph 6) 0.25m - 1:17(5:05/m) 149/155bpm [758b/mi] 19cal 11.79/13.27mph 7) 0.07m - 1:33(21:42/m) 151/158bpm [3278b/mi] 23cal 2.76/11.98mph 8) 0.25m - 1:15(5:00/m) 145/152bpm [726b/mi] 18cal 11.99/13.05mph 9) 0.07m - 1:37(21:50/m) 148/156bpm [3230b/mi] 23cal 2.75/12mph 10) 0.25m - 1:15(5:06/m) 157/165bpm [801b/mi] 19cal 11.76/12.98mph 11) 0.07m - 1:32(22:50/m) 163/168bpm [3722b/mi] 25cal 2.63/12.02mph 12) 0.25m - 1:15(4:59/m) 168/172bpm [837b/mi] 21cal 12.04/13.13mph 13) 0.07m - 1:44(23:27/m) 162/169bpm [3798b/mi] 29cal 2.56/11mph 14) 0.25m - 1:15(5:03/m) 162/168bpm [818b/mi] 20cal 11.88/13mph 15) 0.06m - 1:28(23:46/m) 150/159bpm [3566b/mi] 22cal 2.52/12.19mph 16) 0.25m - 1:15(5:04/m) 150/156bpm [760b/mi] 18cal 11.85/13.25mph 17) 0.07m - 1:37(21:31/m) 147/155bpm [3164b/mi] 23cal 2.79/11.9mph 18) 0.25m - 1:15(5:00/m) 158/163bpm [791b/mi] 20cal 11.99/13.42mph 19) 0.06m - 1:41(27:21/m) 149/163bpm [4074b/mi] 23cal 2.19/12.38mph 20) 0.25m - 1:14(4:58/m) 158/163bpm [785b/mi] 20cal 12.07/12.98mph 21) 0.06m - 2:00(31:21/m) 148/158bpm [4640b/mi] 28cal 1.91/11.06mph 22) 0.25m - 1:13(4:53/m) 161/172bpm [787b/mi] 20cal 12.27/13.84mph 23) 0.05m - 2:20(51:39/m) 143/170bpm [7385b/mi] 25cal 1.16/11.69mph Add a comment	3mi, 23:00 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 126/142bpm [972b/mi] 96cal 7.78/8.64mph 2) 1m - 7:37(7:37/m) 136/143bpm [1035b/mi] 105cal 7.88/8.16mph 3) 1m - 7:39(7:39/m) 145/154bpm [1110b/mi] 113cal 7.84/8.31mph 4) 0m - 2(8:45/m) 142/142bpm [1243b/mi] 6.85/7.45mph Add a comment 3mi, 25:04 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 143/155bpm [1181b/mi] 121cal 7.26/7.89mph 2) 1m - 8:01(8:01/m) 151/162bpm [1209b/mi] 124cal 7.49/7.68mph 3) 1m - 8:45(8:45/m) 155/163bpm [1355b/mi] 138cal 6.86/7.76mph 4) 0m - 3(11:14/m) 153/154bpm [1718b/mi] 5.34/7.1mph Add a comment 3.3mi, 28:40 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 126/139bpm [1123b/mi] 112cal 6.73/7.85mph 2) 1m - 8:34(8:34/m) 126/149bpm [1078b/mi] 94cal 7.01/7.28mph 3) 1m - 8:29(8:29/m) 114/120bpm [967b/mi] 67cal 7.08/7.39mph 4) 0.32m - 2:43(8:28/m) 115/121bpm [974b/mi] 21cal 7.09/7.16mph Add a comment	5.5mi, 46:15 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 127/145bpm [1065b/mi] 107cal 7.15/7.78mph 2) 1m - 8:30(8:30/m) 140/146bpm [1191b/mi] 122cal 7.06/7.51mph 3) 1m - 8:33(8:33/m) 142/149bpm [1215b/mi] 123cal 7.01/7.22mph 4) 1m - 8:23(8:23/m) 148/159bpm [1241b/mi] 126cal 7.15/7.51mph 5) 1m - 8:05(8:05/m) 153/159bpm [1236b/mi] 125cal 7.42/7.72mph 6) 0.51m - 4:20(8:34/m) 146/158bpm [1250b/mi] 62cal 7.01/7.51mph Add a comment	-	10mi, 1:24:16 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 120/136bpm [999b/mi] 96cal 7.21/7.58mph 2) 1m - 8:11(8:11/m) 131/140bpm [1071b/mi] 107cal 7.34/7.97mph 3) 1m - 7:41(7:41/m) 136/146bpm [1046b/mi] 101cal 7.8/12.4mph 4) 1m - 8:06(8:06/m) 139/146bpm [1127b/mi] 108cal 7.4/12.63mph 5) 1m - 8:58(8:58/m) 144/156bpm [1292b/mi] 128cal 6.69/12.15mph 6) 1m - 9:30(9:30/m) 154/165bpm [1463b/mi] 145cal 6.31/12.46mph 7) 1m - 9:07(9:07/m) 159/175bpm [1450b/mi] 144cal 6.58/12.71mph 8) 1m - 7:53(7:53/m) 156/162bpm [1229b/mi] 123cal 7.61/8.14mph 9) 1m - 7:59(7:59/m) 157/163bpm [1253b/mi] 125cal 7.52/8.14mph 10) 1m - 8:28(8:28/m) 127/159bpm [1076b/mi] 44cal 7.08/7.62mph 11) 0m - 2(9:11/m) 118/118bpm [1083b/mi] 6.53/6.68mph Add a comment	3.1mi, 25:07 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 101/128bpm [819b/mi] 63cal 7.4/8.47mph 2) 1m - 7:49(7:49/m) 125/133bpm [976b/mi] 95cal 7.68/7.89mph 3) 1m - 8:09(8:09/m) 118/130bpm [961b/mi] 81cal 7.37/7.7mph 4) 0.11m - 1:03(9:10/m) 116/119bpm [1063b/mi] 9cal 6.55/7.14mph Add a comment 6.8mi, 46:13 Run - General Split Summary === 1) 1m - 7:21(7:21/m) 135/145bpm [992b/mi] 102cal 8.16/9.02mph 2) 1m - 6:32(6:32/m) 144/151bpm [941b/mi] 97cal 9.18/9.33mph 3) 1m - 6:32(6:32/m) 153/162bpm [999b/mi] 101cal 9.19/9.41mph 4) 1m - 6:34(6:34/m) 156/160bpm [1023b/mi] 103cal 9.15/9.27mph 5) 1m - 6:29(6:29/m) 155/160bpm [1004b/mi] 101cal 9.26/10.52mph 6) 1m - 6:21(6:21/m) 154/162bpm [977b/mi] 98cal 9.45/10.12mph 7) 0.84m - 6:25(7:41/m) 152/160bpm [1167b/mi] 97cal 7.81/9.54mph Add a comment
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
10.5mi, 1:21:05 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 128/146bpm [1026b/mi] 104cal 7.48/8.08mph 2) 1m - 7:55(7:55/m) 118/145bpm [935b/mi] 80cal 7.57/8.08mph 3) 1m - 7:46(7:46/m) 121/128bpm [939b/mi] 80cal 7.73/7.87mph 4) 1m - 7:42(7:42/m) 127/137bpm [979b/mi] 88cal 7.78/8.04mph 5) 1m - 7:48(7:48/m) 130/137bpm [1013b/mi] 92cal 7.7/8.2mph 6) 1m - 7:47(7:47/m) 135/141bpm [1051b/mi] 99cal 7.71/8.16mph 7) 1m - 7:43(7:43/m) 137/145bpm [1057b/mi] 100cal 7.78/8.06mph 8) 1m - 7:55(7:55/m) 133/141bpm [1052b/mi] 88cal 7.58/8.18mph 9) 1m - 7:24(7:24/m) 137/145bpm [1013b/mi] 92cal 8.11/8.45mph 10) 1m - 7:43(7:43/m) 139/145bpm [1073b/mi] 99cal 7.77/8.37mph 11) 0.45m - 3:21(7:28/m) 137/143bpm [1023b/mi] 39cal 8.03/8.31mph Add a comment	6mi, 49:34 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 115/133bpm [973b/mi] 94cal 7.09/8.16mph 2) 1m - 8:07(8:07/m) 129/147bpm [1047b/mi] 106cal 7.4/7.58mph 3) 1m - 8:06(8:06/m) 139/148bpm [1126b/mi] 119cal 7.41/7.58mph 4) 1m - 8:25(8:25/m) 140/152bpm [1179b/mi] 124cal 7.12/7.43mph 5) 1m - 8:14(8:14/m) 130/144bpm [1070b/mi] 90cal 7.29/7.45mph 6) 1m - 8:12(8:12/m) 126/134bpm [1034b/mi] 76cal 7.31/8.22mph 7) 0m - 2(23:20/m) 129/129bpm [3010b/mi] 2.57/5.13mph Add a comment	2.9mi, 27:38 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 137/147bpm [1336b/mi] 143cal 6.15/9.5mph 2) 1m - 9:07(9:07/m) 144/152bpm [1314b/mi] 142cal 6.58/7.31mph 3) 0.92m - 8:46(9:33/m) 151/157bpm [1442b/mi] 141cal 6.28/7.01mph Add a comment 3.1mi, 16:59 Run - General Split Summary === 1) 1m - 5:21(5:21/m) 144/157bpm [771b/mi] 82cal 11.2/12.15mph 2) 1m - 5:21(5:21/m) 140/148bpm [749b/mi] 80cal 11.22/12.23mph 3) 1m - 5:42(5:42/m) 141/148bpm [804b/mi] 86cal 10.52/11.15mph 4) 0.11m - 34(5:12/m) 152/156bpm [791b/mi] 9cal 11.54/10.69mph Add a comment 2.4mi, 20:09 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 123/138bpm [931b/mi] 94cal 7.93/8.68mph 2) 1m - 8:45(8:45/m) 141/152bpm [1234b/mi] 131cal 6.86/8.58mph 3) 0.42m - 3:50(9:02/m) 139/151bpm [1255b/mi] 53cal 6.64/13.07mph Add a comment	8.3mi, 1:07:48 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 139/158bpm [1115b/mi] 121cal 7.48/8.14mph 2) 1m - 8:08(8:08/m) 152/161bpm [1237b/mi] 132cal 7.37/7.68mph 3) 1m - 8:29(8:29/m) 154/160bpm [1307b/mi] 139cal 7.07/7.56mph 4) 1m - 8:14(8:14/m) 154/166bpm [1268b/mi] 136cal 7.29/7.62mph 5) 1m - 8:19(8:19/m) 160/171bpm [1330b/mi] 143cal 7.22/7.58mph 6) 1m - 8:13(8:13/m) 155/162bpm [1274b/mi] 136cal 7.3/7.64mph 7) 1m - 8:02(8:02/m) 159/169bpm [1279b/mi] 136cal 7.46/7.76mph 8) 1m - 8:05(8:05/m) 157/163bpm [1269b/mi] 135cal 7.42/8.14mph 9) 0.28m - 2:16(8:08/m) 156/159bpm [1269b/mi] 36cal 7.38/7.58mph Add a comment	-	11.3mi, 1:29:49 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 129/143bpm [1080b/mi] 114cal 7.16/7.68mph 2) 1m - 8:05(8:05/m) 146/158bpm [1179b/mi] 126cal 7.43/7.78mph 3) 1m - 8:04(8:04/m) 153/162bpm [1233b/mi] 131cal 7.44/7.81mph 4) 1m - 8:34(8:34/m) 150/161bpm [1284b/mi] 133cal 7.01/7.87mph 5) 1m - 7:32(7:32/m) 113/121bpm [851b/mi] 27cal 7.96/8.16mph 6) 1m - 7:37(7:37/m) 117/123bpm [890b/mi] 40cal 7.89/8.1mph 7) 1m - 7:47(7:47/m) 127/137bpm [989b/mi] 72cal 7.71/8.18mph 8) 1m - 7:53(7:53/m) 127/143bpm [1001b/mi] 69cal 7.61/7.89mph 9) 1m - 7:52(7:52/m) 130/137bpm [1022b/mi] 75cal 7.63/7.89mph 10) 1m - 7:42(7:42/m) 139/155bpm [1070b/mi] 101cal 7.8/8.22mph 11) 1m - 7:52(7:52/m) 146/157bpm [1148b/mi] 117cal 7.63/7.85mph 12) 0.31m - 2:30(8:03/m) 151/160bpm [1215b/mi] 39cal 7.46/7.76mph Add a comment	1.8mi, 15:10 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 145/156bpm [1250b/mi] 132cal 6.96/7.53mph 2) 0.78m - 6:32(8:25/m) 150/159bpm [1262b/mi] 104cal 7.13/7.66mph Add a comment 3.6mi, 24:22 Run - General Split Summary === 1) 1m - 6:01(6:01/m) 133/150bpm [800b/mi] 83cal 9.98/11.21mph 2) 1m - 5:46(5:46/m) 149/155bpm [860b/mi] 91cal 10.39/11.48mph 3) 1m - 6:17(6:17/m) 139/148bpm [873b/mi] 90cal 9.55/10.62mph 4) 0.53m - 2:59(5:39/m) 142/150bpm [802b/mi] 43cal 10.62/13.82mph 5) 0.06m - 3:19(51:53/m) 111/140bpm [5760b/mi] 19cal 1.16/10.96mph Add a comment 1.7mi, 14:31 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 117/134bpm [1004b/mi] 98cal 6.99/7.49mph 2) 0.7m - 5:57(8:26/m) 132/150bpm [1113b/mi] 80cal 7.11/8.18mph Add a comment 3.4mi, 27:38 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 126/139bpm [1058b/mi] 109cal 7.15/7.66mph 2) 1m - 8:07(8:07/m) 145/153bpm [1178b/mi] 125cal 7.39/7.66mph 3) 1m - 8:07(8:07/m) 153/162bpm [1242b/mi] 131cal 7.39/7.66mph 4) 0.37m - 3:00(8:06/m) 155/162bpm [1255b/mi] 49cal 7.41/7.7mph Add a comment
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
5.6mi, 43:45 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 141/148bpm [1129b/mi] 120cal 7.5/8.1mph 2) 1m - 7:49(7:49/m) 147/160bpm [1149b/mi] 121cal 7.67/8.14mph 3) 1m - 7:47(7:47/m) 158/164bpm [1230b/mi] 130cal 7.71/7.91mph 4) 1m - 7:38(7:38/m) 158/163bpm [1207b/mi] 126cal 7.85/8.18mph 5) 1m - 7:46(7:46/m) 159/166bpm [1234b/mi] 130cal 7.73/8.16mph 6) 0.6m - 4:45(7:52/m) 159/163bpm [1251b/mi] 78cal 7.62/7.91mph Add a comment 4mi, 32:10 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 130/147bpm [1108b/mi] 117cal 7.04/9.14mph 2) 1m - 7:49(7:49/m) 151/164bpm [1180b/mi] 126cal 7.67/7.95mph 3) 1m - 7:48(7:48/m) 158/166bpm [1233b/mi] 131cal 7.69/8.29mph 4) 1m - 8:00(8:00/m) 158/164bpm [1263b/mi] 134cal 7.51/7.91mph 5) 0m - 2(19:20/m) 158/158bpm [3054b/mi] 3.1/3.92mph Add a comment	7.2mi, 1:02:04 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 136/150bpm [1211b/mi] 128cal 6.74/7.45mph 2) 1m - 8:17(8:17/m) 134/154bpm [1109b/mi] 108cal 7.25/10.16mph 3) 0.03m - 14(6:55/m) 123/124bpm [851b/mi] 2cal 8.67/9.41mph 4) 0.04m - 2:47(1:13:26/m) 94/123bpm [6904b/mi] 12cal 0.82/8.93mph 5) 0.5m - 2:38(5:15/m) 131/141bpm [687b/mi] 34cal 11.44/13.15mph 6) 0.07m - 1:40(24:39/m) 131/135bpm [3229b/mi] 21cal 2.43/11.67mph 7) 0.39m - 2:00(5:10/m) 137/143bpm [709b/mi] 28cal 11.6/12.84mph 8) 0.15m - 1:54(12:54/m) 144/149bpm [1858b/mi] 28cal 4.65/11.46mph 9) 0.25m - 1:19(5:12/m) 146/153bpm [760b/mi] 20cal 11.52/12.15mph 10) 0.08m - 1:36(21:07/m) 146/153bpm [3083b/mi] 24cal 2.84/11.98mph 11) 0.39m - 1:58(5:03/m) 140/145bpm [708b/mi] 28cal 11.87/12.63mph 12) 0.15m - 2:02(13:45/m) 140/150bpm [1925b/mi] 28cal 4.36/11.9mph 13) 0.5m - 2:42(5:21/m) 146/149bpm [781b/mi] 40cal 11.22/12.04mph 14) 0.08m - 1:42(20:54/m) 145/152bpm [3030b/mi] 25cal 2.87/12.04mph 15) 0.38m - 1:59(5:10/m) 137/148bpm [708b/mi] 26cal 11.61/12.56mph 16) 0.14m - 2:22(16:36/m) 130/139bpm [2158b/mi] 25cal 3.61/11.84mph 17) 0.26m - 1:18(5:06/m) 144/151bpm [735b/mi] 19cal 11.76/12.31mph 18) 0.08m - 1:53(25:03/m) 132/147bpm [3307b/mi] 20cal 2.4/12.31mph 19) 0.39m - 2:00(5:10/m) 152/157bpm [786b/mi] 31cal 11.61/12.19mph 20) 0.15m - 2:14(14:57/m) 144/156bpm [2153b/mi] 31cal 4.01/11.86mph 21) 0.51m - 2:42(5:17/m) 149/156bpm [787b/mi] 41cal 11.35/11.69mph 22) 0.62m - 7:53(12:46/m) 138/153bpm [1762b/mi] 96cal 4.7/11.71mph Add a comment	9.5mi, 1:15:36 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 131/145bpm [1062b/mi] 111cal 7.4/7.7mph 2) 1m - 8:10(8:10/m) 140/155bpm [1143b/mi] 121cal 7.35/7.74mph 3) 1m - 7:53(7:53/m) 149/159bpm [1175b/mi] 124cal 7.61/7.95mph 4) 1m - 7:54(7:54/m) 154/161bpm [1218b/mi] 128cal 7.59/7.99mph 5) 1m - 7:51(7:51/m) 151/161bpm [1186b/mi] 124cal 7.64/8.18mph 6) 1m - 7:56(7:56/m) 132/151bpm [1047b/mi] 99cal 7.57/7.81mph 7) 1m - 7:41(7:41/m) 132/142bpm [1015b/mi] 106cal 7.8/7.99mph 8) 1m - 8:07(8:07/m) 138/152bpm [1120b/mi] 116cal 7.39/7.95mph 9) 1m - 7:56(7:56/m) 150/157bpm [1191b/mi] 126cal 7.56/7.97mph 10) 0.52m - 4:01(7:39/m) 149/162bpm [1139b/mi] 62cal 7.85/8.16mph Add a comment	5.5mi, 47:41 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 119/134bpm [1055b/mi] 104cal 6.76/7.49mph 2) 1m - 8:24(8:24/m) 147/167bpm [1234b/mi] 129cal 7.14/7.89mph 3) 1m - 8:52(8:52/m) 157/165bpm [1391b/mi] 145cal 6.77/7.16mph 4) 1m - 8:49(8:49/m) 160/165bpm [1410b/mi] 147cal 6.81/7.89mph 5) 1m - 8:54(8:54/m) 157/166bpm [1397b/mi] 145cal 6.74/7.2mph 6) 0.48m - 3:50(7:59/m) 154/160bpm [1229b/mi] 61cal 7.52/7.64mph Add a comment	8.2mi, 56:32 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 129/146bpm [1016b/mi] 104cal 7.62/8.77mph 2) 1m - 6:51(6:51/m) 145/156bpm [993b/mi] 105cal 8.76/9.29mph 3) 1m - 6:39(6:39/m) 144/155bpm [958b/mi] 99cal 9.02/9.31mph 4) 1m - 7:11(7:11/m) 142/150bpm [1021b/mi] 104cal 8.34/9.64mph 5) 1m - 6:20(6:20/m) 137/154bpm [868b/mi] 81cal 9.47/10.06mph 6) 1m - 6:28(6:28/m) 138/145bpm [892b/mi] 85cal 9.28/9.98mph 7) 1m - 6:04(6:04/m) 136/144bpm [825b/mi] 73cal 9.89/10.14mph 8) 0.23m - 1:47(7:50/m) 139/147bpm [1090b/mi] 22cal 7.65/9.93mph 9) 0m - 2(10:26/m) 146/146bpm [1523b/mi] 5.75/8.33mph 10) 1m - 7:16(7:16/m) 146/155bpm [1060b/mi] 107cal 8.27/8.77mph 11) 0m - 3(25:07/m) 151/152bpm [3792b/mi] 2.39/3.63mph Add a comment	10.2mi, 1:25:16 Run - General Split Summary === 1) 0.49m - 4:25(8:58/m) 127/139bpm [1139b/mi] 57cal 6.69/8.66mph 2) 1m - 13:13(13:13/m) 118/147bpm [1560b/mi] 143cal 4.54/7.01mph 3) 1m - 7:54(7:54/m) 139/152bpm [1098b/mi] 113cal 7.6/7.93mph 4) 1m - 7:46(7:46/m) 149/158bpm [1157b/mi] 122cal 7.73/7.85mph 5) 1m - 7:51(7:51/m) 148/159bpm [1161b/mi] 120cal 7.65/7.81mph 6) 1m - 7:33(7:33/m) 153/161bpm [1156b/mi] 120cal 7.94/8.33mph 7) 1m - 7:43(7:43/m) 151/162bpm [1166b/mi] 120cal 7.77/8.52mph 8) 1m - 8:01(8:01/m) 152/161bpm [1219b/mi] 125cal 7.48/8.01mph 9) 1m - 7:33(7:33/m) 152/160bpm [1147b/mi] 118cal 7.95/8.39mph 10) 1m - 7:48(7:48/m) 152/159bpm [1184b/mi] 119cal 7.7/7.87mph 11) 0.66m - 5:30(8:23/m) 150/155bpm [1258b/mi] 79cal 7.15/7.51mph Add a comment	-

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