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Mon 7th Jul 2025 at 8:23am by covbaldy

Swim > Pool
  • Time
    20:54
  • Miles
    0.76
  • Lengths
    49 X 25m
  • per 100m
    1:42
  • Cals
    279
  • Cadence
    61
  • Surface
    Pool

Notes & Comments

1) 350m - 5:58(1:42/100m) 81cal 28/rpm 2.19/2.72mph
2) Rest 18s
3) 100m - 1:32(1:32/100m) 23cal 31/rpm 2.43/2.91mph
4) Rest 16s
5) 100m - 1:32(1:32/100m) 23cal 31/rpm 2.44/2.89mph
6) Rest 14s
7) 100m - 1:29(1:29/100m) 23cal 31/rpm 2.5/2.92mph
8) Rest 15s
9) 100m - 1:28(1:28/100m) 23cal 31/rpm 2.55/3.09mph
10) Rest 14s
11) 100m - 1:26(1:26/100m) 23cal 31/rpm 2.61/2.85mph
12) Rest 17s
13) 125m - 1:29(1:12/100m) 26cal 31/rpm 3.13/4.34mph
14) Rest 12s
15) 100m - 1:30(1:30/100m) 23cal 32/rpm 2.49/2.84mph
16) Rest 18s
17) 100m - 1:29(1:29/100m) 23cal 31/rpm 2.53/2.86mph
18) Rest 18s
19) 50m - 40(1:19/100m) 11cal 33/rpm 2.82/3.12mph
5:58 18 1:32 16 1:32 14 1:29 15 1:28 14 1:26 17 1:29 12 1:30 18 1:29 18 40

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
350 Back 5:58 5:58 1:42 56 44-33
Rest   18    
100 Back 7:47 1:32 1:32 62 56-34
Rest   16    
100 Back 9:35 1:32 1:32 62 56-34
Rest   14    
100 Back 11:18 1:29 1:29 63 58-35
Rest   15    
100 Back 13:01 1:28 1:28 62 52-36
Rest   14    
100 Back 14:41 1:26 1:26 63 52-34
Rest   17    
125 Back 16:27 1:29 1:12 61 54-34
Rest   12    
100 Back 18:10 1:30 1:30 65 56-37
Rest   18    
100 Back 19:56 1:29 1:29 63 52-37
Rest   18    
50 Back 20:54 40 1:19 68 56-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    61 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 25:02 More
    800m 13:18 26:45 More
    1km 16:52 27:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:24 25:45
    750m 12:27 26:43
    1km 16:53 27:10
    1500m 25:57 27:50
    1 mile 27:57 27:57
    1.9km 33:20 28:14
    3km 54:06 29:01
    3.8km 1:09:30 29:26
    5km 1:32:58 29:55
    10km 3:13:50 31:12
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