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Flat Out Fi F45

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Race Times

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Mileage

Training

Blog

Saffron Striders RC

Races
272
Miles
12917
Miles
1
Miles
6335
WAVA
82.37%
5k
19:40
5M
31:45
10k
39:54
10M
1:06:20
Half
1:28:40
20M
2:20:12
Mara
3:18:44

About Me

I started running again about 10 years ago (as I was starting to feel a bit of a lardy from living an unhealthy lifestyle whilst working in London). I joined the Saffron Striders about 2 years ago - one of the best things Ive ever done. Since joining, my times have improved dramatically and Ive also met loads of people suffering from the same addiction as me! ;o) Not sure what my fave distance is - maybe 10 miles - though am quite liking half marathons at the moment.

Current Status

Looking forward to our first XC race of the season this Sunday! :o)))

Planned Races

17 Mar 19

Saffron Walden - 'East Herts and West Essex' XC

Groups

This user is a member of Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Kevin Henry 5k League-Impington5km	19:40	6:20	76.66	45		19:51	19:40	20:18	20:09	20:41	20:00	19:54	20:21	20:25
3.7mi	Essex Road Relay Championships3.7mi	24:58	6:45	72.53	1					24:58
6km	Newmarket Heath Run6km	21:58	5:54	82.37	3			21:58		22:31		22:38
4.8mi	Xc race - Bishops Stortford4.8mi	33:49	7:07	72.38	1									33:49
8km	Essex Vets X/C Champs8km	34:37	6:58	71.47	1				34:37
5mi	Felsted Friday Five5mi	31:45	6:21	77.39	27		31:45	33:04	32:47	32:45	33:01	32:25	32:39	33:20	33:11
6mi	Sunday League XC: Digswell6mi	40:18	6:43	74.04	1		40:18
10km	BONFIRE BURN 10K10km	39:54	6:25	77.83	71		40:00	39:54	40:35	41:37	41:41	41:05	41:22	40:46	41:11
10mi	Stebbing 1010mi	1:06:20	6:38	76.30	35		1:06:20	1:06:53	1:07:28	1:07:04	1:09:27	1:07:47	1:08:16	1:07:56	1:09:24
10.5mi	hereward relay stage 210.5mi	1:11:07	6:46	75.10	1			1:11:07
17km	Grasmere gallop17km	1:20:57	7:40	68.40	5					1:23:05	1:24:57	1:23:13	1:24:20	1:20:57
13.1mi	St Neots Riverside Half Marathon13.1mi	1:28:40	6:46	76.28	22	1:36:13	1:29:13	1:29:24	1:28:40	1:29:59	1:34:45	1:30:49	1:30:45	1:29:42	1:29:50
15mi	Benfleet 1515mi	1:51:23	7:26	69.16	3			1:51:49	1:51:23		2:01:42
20mi	Essex 20M20mi	2:20:12	7:01	74.38	5			2:20:12	2:21:27			2:26:01	2:23:21
26.2mi	London Marathon26.2mi	3:18:44	7:35	69.89	2			3:18:44							3:37:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	148	68	0	0	0	0	0	0	0	0	0	0	216
2019	28	12	0	0	0	0	0	0	0	0	0	0	40
2018	147	156	148	123	100	121	113	134	117	110	135	138	1542
2018	20	17	17	18	118	37	36	68	66	79	36	26	538
2017	139	115	154	126	135	117	118	129	120	145	128	134	1561
2017	44	28	47	70	77	71	51	78	91	30	23	40	651
2016	143	118	140	139	124	118	121	110	127	130	135	124	1529
2016	34	22	11	44	44	24	54	113	43	19	27	29	464
2015	114	127	136	137	122	114	124	145	124	124	124	128	1520
2015	57	0	12	67	54	41	49	185	34	48	33	36	616
2014	140	119	119	137	129	118	87	110	94	123	89	111	1377
2014	25	49	59	65	61	76	139	63	35	30	48	53	703
2013	121	122	136	132	123	120	90	113	118	123	92	121	1412
2013	21	43	35	85	58	97	37	73	53	49	59	50	661
2013	0	0	0	0	0	0	0	0	0	0	0	1	1
2012	124	159	111	14	98	87	103	106	108	122	113	127	1272
2012	71	48	82	214	79	104	88	110	96	50	38	36	1013
2011	124	140	152	90	107	92	113	117	116	120	131	97	1398
2011	74	27	34	163	97	94	117	60	90	71	36	74	936
2010	0	0	123	148	123	91	35	100	131	114	105	120	1090
2010	0	0	44	61	68	82	145	123	97	24	41	27	712

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
0mi, 1:00:00 Cross-Training - Core Add a comment	10.1mi, 1:19:46 Running - Long Run Just managed to get around the long Audley End/Sparrows End Hill loop. Was a bit too dark by the time I got to Sparrows End Hill! Then did a lap of town to make up the extra miles and 3 hill sprints up Fulfen Way Add a comment	5.2mi, 41:36 Running - Hill Work 1 mile run up to the heath then 3 x loops of hill 1 and then some intervals around the rugger pitch. Legs tired today I think from my 10 miles last night! Add a comment	6mi, 29:24 Cycling - Mountain Biking Lovely bike ride to Debden and back with dad! Add a comment 6.4mi, 28:59 Cycling - Mountain Biking So nice and mild out there this morning I couldn’t resist a short bike ride! Just went around Cole a end lane loop Add a comment	5mi, 37:17 Running - Race A super muddy Ware xc race! I came 3rd lady today. New fast girl at Ware was 1st, Fliss was 2nd then me! Add a comment 1mi, 8:40 Running - Warm Up Warm up for xc race at Ware! Add a comment	5.1mi, 39:23 Running - General Gorgeous sunny day and legs not too bad after race yesterday so did an easy run around Royston but tried to get faster for the last 2 miles! Add a comment	5.2mi, 39:23 Running - Intervals Last run before the snow arrives tonight!! 10 min warm up then 8 x 1 min intervals with 1 min recoveries and lots of fartleks on the way back to work! Cold out there but at least no snow! Add a comment
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
3.2mi, 48:34 Cross-Training - Walking Not feeling great so went for a walk instead of core tonight! Add a comment	6.2mi, 50:18 Running - General Not feeling great so just did an easy run around town! Add a comment	-	3.1mi, 46:39 Cross-Training - Walking Feel better than the last two days but still just did a walk around town with my iPod on! Add a comment	10.2mi, 1:24:53 Running - Long Run V easy run around Catmere End route in gorgeous sunshine! Still got a cough so took it v easy today! Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	5mi, 40:02 Running - General Still coughing a bit so did an easy flat run around Royston today. With just a few 20 secs at a faster pace towards the end! Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
-	-	3.1mi, 45:38 Cross-Training - Walking Evening walk around town as still got a cough! Add a comment	3.2mi, 25:42 Running - Easy A v easy 3 miles around town as still getting over the lergy! Add a comment	16mi, 2:14:58 Running - Long Run Still not 100% but knew that today was my last chance to get a long run in before Essex 20 race so did a long slow plod around Catmere End, Littlebury Green, towards Wendons Ambo, Duck Street, Sparrows End Hill and a lap of town to finish Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	6mi, 46:40 Running - General Hooray! Finally feel Im getting my mojo back after nearly 3 weeks of feeling lousey and running v slowly! Did 3 mile warm up then 1 min fast, 1 min easy and a few fartleks on the way back. Feel so much happier today!! :o)) Weather was warmer and really springlike too! Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
0mi, 1:00:00 Cross-Training - Core Add a comment	10mi, 1:17:38 Running - Long Run Spring has definitely sprung today! Gorgeous sunny one and couldn’t wait to get out for a long run! Did long Audley End loop then down by St Marks College and a lap of town to finish. So pleased to feel back on form, not bad considering this time last week I was lying ill in bed all day! It’s great to be back 😀😀 Add a comment	5.2mi, 41:11 Running - General Gorgeous sunny day for a run around Royston heath! Did a few hills and some short intervals around the rugger pitch. Legs a bit tired from last night though! Add a comment	6mi, 28:48 Cycling - Mountain Biking First bike ride with dad for a few weeks to Debden and back Add a comment 6.3mi, 27:45 Cycling - Road Biking A quick blast on my road bike around Cole End lane loop! Add a comment	5.2mi, 38:42 Running - Race Harlow xc race. First race seen having the chesty lergy so wasn’t sure what to expect! Was 6th lady today. Rebecca was 2nd and Fliss was 3rd. They both did great. The super fast Ware girl was first. Sharon from Harlow and another Ware girl were ahead of me. My breathing was crap today. To be expected I guess! Add a comment 1mi, 9:17 Running - Warm Up Warm up for Harlow xc race in gorgeous sunshine! Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment 0mi, 31:00 Swimming - Pool First swim in weeks since being ill! Had to do half lengths for a lot of it due to kids lessons taking place and the lanes being too busy! Did just 40 today but that's defo better than nothing and good to be back there! Add a comment	6.2mi, 47:12 Running - Intervals 9 min warm up in the gorgeous sunshine then 6 x 1 min 30 intervals with 1 min recovery. Up hill 2 as fast as I could and then a few fartleks on my way back to work! Add a comment

2018	Date	Result	WAVA
B.Stortford - 'East Herts and West Essex' XC	9 Dec	33:24	75.96%
St Neots Riverside Half Marathon	18 Nov	1:30:27	78.10%
Stebbing 10	11 Nov	1:09:38	76.56%
Wix 5	21 Oct	33:11	78.34%
Tiptree 10	14 Oct	1:09:24	76.82%
Greater Cambridge 10k	9 Sep	42:27	76.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	20:48	75.68%
Takeley 10k	2 Sep	42:06	76.63%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	20:45	75.86%
Kevin Henry 5k League-Saffron Walden	12 Jul	20:25	77.10%
Felsted 10K	8 Jul	42:29	75.94%
Stort 5	1 Jul	34:09	75.45%
Kevin Henry 5k League-Newmarket	14 Jun	20:44	75.92%
Stansted 10K	10 Jun	43:50	73.60%
Hatfield Broad Oak 10K Road Race	28 May	42:10	76.51%
Braintree	20 May	33:35	76.72%
Kevin Henry 5k League - Ely	17 May	21:20	73.79%
London Marathon	22 Apr	3:37:08	68.73%
Bromley 10km	8 Apr	41:11	78.34%
Great Bentley Half Marathon	4 Feb	1:29:50	77.94%
Saffron Walden - 'East Herts and West Essex' XC	28 Jan	31:19	72.80%
Essex Cross country championship	6 Jan	33:39	0.00%
2017	Date	Result	WAVA
Buntingford 10	31 Dec	1:09:31	76.02%
Xc race - Bishops Stortford	3 Dec	33:49	72.38%
Essex Vets Cross Country	2 Dec	34:24	74.46%
Ware - 'East Herts and West Essex' XC	19 Nov	35:15	72.65%
Stebbing 10	12 Nov	1:07:56	77.79%
Bonfire Burn	5 Nov	41:07	78.47%
Thurlow 5 and 10	15 Oct	1:09:25	37.12%
Abington 10K	1 Oct	40:46	79.14%
Harlow 10	3 Sep	1:08:51	76.13%
Kevin Henry 5k League-Cambridge-Wilberforce Road	3 Aug	20:22	76.66%
Kevin Henry 5k League-Haverhill RC-Kedington	13 Jul	20:30	76.16%
Felsted 10k	9 Jul	41:53	76.40%
Brentwood 10k (and Essex Championship)	2 Jul	41:17	77.51%
Kevin Henry 5k League-Saffron Walden	29 Jun	20:21	76.72%
Quendon & Rickling Fun Run	25 Jun	42:34	75.18%
Steeple Bumpstead 10k	18 Jun	43:14	74.02%
Stansted 10K	11 Jun	43:53	72.92%
Kevin Henry 5k League-Newmarket	8 Jun	20:33	75.98%
Grasmere gallop	3 Jun	1:20:57	68.40%
Hatfield Broad Oak 10K Road Race	29 May	41:52	76.43%
High Easter 10k Road Race	21 May	41:12	77.67%
ashdon 10k	1 May	43:23	73.76%
Haverhill 10k	9 Apr	42:42	74.94%
Braintree 5	2 Apr	33:20	76.67%
Essex Road Relay	18 Mar	20:24	76.54%
Great Bentley Half Marathon	5 Feb	1:29:42	77.43%
2016	Date	Result	WAVA
Witham Running Club Boxing Day 5	26 Dec	32:39	78.27%
Stebbing 10	13 Nov	1:08:16	76.78%
Bonfire Burn 10k	6 Nov	41:42	76.74%
Tiptree 10 Miles	9 Oct	1:08:55	76.05%
Pleshey Half Marathon	2 Oct	1:31:48	75.66%
Takeley 10k	11 Sep	42:05	75.47%
The Riverside Runners 29th Anniversary 10K	7 Aug	43:14	73.46%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Aug	20:50	74.38%
Stansted 10K	17 Jul	44:19	71.66%
Felsted 10k (Essex Championship)	10 Jul	41:22	76.78%
Kevin Henry 5k League-Saffron Walden	7 Jul	19:54	77.87%
Stortford 10	3 Jul	1:11:25	72.84%
Steeple Bumpstead 10k	26 Jun	43:26	73.12%
Grasmere Gallop 17km Trail Run	4 Jun	1:24:20	65.16%
Holkham parkrun	21 May	20:54	74.14%
Kevin Henry 5k League - Ely	19 May	20:23	76.02%
Great Baddow 10	15 May	1:08:18	76.16%
Witham may day 5 (Essex champs)	2 May	32:47	77.36%
Kevin Henry 5k League - Cambridge Tri Club, Impington	28 Apr	20:38	75.10%
Skyline 120 Braintree 5	17 Apr	33:07	76.59%
Haverhill 10k	10 Apr	42:16	75.14%
Essex Road Relays	19 Mar	20:15	76.52%
Essex 20	6 Mar	2:23:21	75.20%
B.Stortford - 'East Herts and West Essex' XC	28 Feb	33:10	74.64%
Great Bentley Half Marathon	7 Feb	1:30:45	75.95%
Saffron Walden - 'East Herts and West Essex' XC	3 Jan	31:35	71.06%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	41:51	75.89%
Witham Running Club Boxing Day 5	26 Dec	33:23	75.97%
Harlow - 'East Herts and West Essex' XC	13 Dec	37:37	67.42%
Nene Valley 10	6 Dec	1:07:47	76.74%
Ware - 'East Herts and West Essex' XC	15 Nov	36:10	69.71%
Stebbing 10	8 Nov	1:08:24	76.05%
Wix 5	18 Oct	32:25	78.24%
Tiptree 10	11 Oct	1:08:14	76.24%
Pleshey Half Marathon	13 Sep	1:30:49	75.38%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	20:00	76.95%
Battle	6 Sep	41:44	75.58%
Kevin Henry 5k League - Ely	6 Aug	20:32	74.95%
Felsted 10k	12 Jul	41:12	76.56%
BNY Mellon Brentwood & Essex Championship 10K	5 Jul	41:05	76.77%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	20:44	74.23%
Rickling green 10k	28 Jun	42:28	74.27%
Steeple Bumpstead 10k	21 Jun	42:49	73.67%
Grasmere Gallop 17km Trail Run	6 Jun	1:23:13	65.58%
Hatfield Broad Oak 10K Road Race	25 May	41:06	76.74%
Kevin Henry 5k League-Saffron Walden	21 May	21:26	71.80%
Great Baddow 10	17 May	1:09:46	74.05%
Newmarket Heath Race	7 May	22:38	81.59%
ashdon 10k	4 May	44:28	70.93%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	20:25	75.38%
St Clare Hospice 10k	12 Apr	42:30	74.21%
Skyline 120 Braintree 5m	29 Mar	34:17	73.47%
Essex County Road Relays	28 Mar	21:04	73.05%
Essex 20	15 Mar	2:26:01	73.19%
B.Stortford - 'East Herts and West Essex' XC	1 Feb	36:20	67.66%
Saffron Walden - 'East Herts and West Essex' XC	25 Jan	32:25	68.75%
2014	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	33:01	76.29%
Ware - 'East Herts and West Essex' XC	16 Nov	39:02	64.14%
Stebbing 10	9 Nov	1:09:27	74.39%
Tiptree 10	12 Oct	1:10:27	73.33%
Abington 10k	5 Oct	42:27	74.30%
Stansted 10k	13 Jul	45:22	69.09%
Kevin Henry 5k League-Saffron Walden	3 Jul	21:31	71.07%
Great Easton 5m (Essex champs)	15 Jun	33:35	74.53%
Grasmere Gallop	7 Jun	1:24:57	63.84%
Kevin Henry 5k League-Newmarket	5 Jun	20:49	73.46%
Hatfield Broad Oak 10K	26 May	41:41	75.19%
Haverhill Half Marathon	11 May	1:34:45	71.79%
Kevin Henry 5k League - Cambridge Tri Club, Impington	8 May	20:41	73.94%
ashdon 10k	5 May	43:24	72.22%
Cambridge Cambourne 10k	6 Apr	42:46	73.29%
St. Clare's Hospice Hastingwood 10k	16 Mar	42:08	74.39%
B.Stortford - 'East Herts and West Essex' XC	16 Feb	36:05	67.70%
Great Bentley Half Marathon	9 Feb		0.00%
Saffron Walden - 'East Herts and West Essex' XC	2 Feb	31:32	70.23%
Benfleet 15	19 Jan	2:01:42	64.00%
Harlow - 'East Herts and West Essex' XC	12 Jan	37:00	67.65%
Essex X-Country Championships	4 Jan	36:53	67.86%
2013	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	32:51	76.19%
Ware - 'East Herts and West Essex' XC	15 Dec	37:38	66.11%
Cross Country League Trent Park	8 Dec	33:47	74.09%
St Neots Riverside Half Marathon	17 Nov	1:29:59	75.60%
Stebbing 10	10 Nov	1:07:04	76.55%
Cross Country League 1 Cheshunt	27 Oct	34:51	71.82%
Thurlow 10	20 Oct	1:09:18	74.08%
Tiptree 10	13 Oct	1:08:08	75.35%
Manuden Fun Run	6 Oct	41:37	75.31%
Pleshey and Essex Half Marathon	22 Sep	1:31:28	74.37%
Mersea 10	25 Aug	1:10:33	72.35%
Kevin Henry 5k League-Newmarket	1 Aug	20:54	72.75%
Harlow 10	28 Jul	1:09:55	73.00%
Olympic Park Anniversary Run	21 Jul	35:52	69.38%
Felsted 10k	14 Jul	41:56	74.31%
Riverside Runners 26th Anniversary 10K	14 Jul		0.00%
Newmarket 10k	7 Jul	42:42	72.98%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	20:09	75.46%
Grasmere Gallop 17k	8 Jun	1:23:05	64.89%
Kevin Henry 5k League-Saffron Walden	6 Jun	21:02	72.29%
Stortford 10	2 Jun	1:10:01	72.90%
Henham 10k	19 May	43:25	71.77%
Danbury 10k	11 May	45:30	68.49%
ashdon 10k	6 May	42:42	72.98%
Newmarket Heath Run	2 May	22:31	81.03%
Hertford Charity 10k	14 Apr	43:07	72.27%
Skyline 120 Braintree 5	7 Apr	32:45	75.99%
St Clare Hospice 10k	17 Mar	42:29	73.35%
Essex Road Relay Championships	16 Mar	24:58	72.53%
Cross Country League 5 Watford	17 Feb	43:19	70.62%
Great Bentley Half Marathon	10 Feb	1:30:22	74.84%
Saffron Walden - 'East Herts and West Essex' XC	27 Jan	33:35	65.57%
Cross Country League 4 Royston	13 Jan	41:10	60.45%
Harlow - 'East Herts and West Essex' XC	6 Jan	37:51	64.30%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	42:32	73.27%
Witham Boxing Day 5	26 Dec	32:59	75.45%
Ware - 'East Herts and West Essex' XC	16 Dec	41:00	60.21%
Cross Country League 3 St Albans	9 Dec	39:20	63.27%
B.Stortford - 'East Herts and West Essex' XC	2 Dec	33:29	72.54%
Essex Vets X/C Champs	1 Dec	34:37	71.47%
Chelmsford AC 10k (Essex champs)	25 Nov	40:35	76.79%
St Neots Riverside Half Marathon	18 Nov	1:28:40	76.28%
Stebbing 10	11 Nov	1:09:22	73.58%
Tiptree 10	28 Oct	1:07:28	75.65%
Wix 5m (inc. Essex Championships)	21 Oct	32:47	75.91%
New Ware 10	14 Oct	1:09:39	73.28%
Manuden Fun Run	7 Oct	40:13	77.49%
Pleshey Half Marathon	23 Sep	1:31:11	74.17%
Clavering 10k	16 Sep	42:56	72.58%
Grunty Fen Half Marathon	9 Sep	1:36:18	69.86%
Kevin Henry 5k League-Saffron Walden	6 Sep	21:19	70.95%
Riverside Runners 25th Anniversary 10k	19 Aug	43:28	71.32%
Wandlebury Cross Country 5m	28 Jul	34:05	72.63%
Harlow 10	22 Jul	1:10:07	72.42%
St Ives 10k	15 Jul	41:53	74.01%
Felsted 10K	8 Jul	42:02	73.75%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	20:18	74.51%
Newmarket 10k	1 Jul	42:33	72.86%
Stansted 10k	24 Jun	44:34	69.56%
Stortford 10	17 Jun	1:12:24	70.13%
National Trust Grasmere Gallop 10K	9 Jun	46:47	66.26%
Kevin Henry 5k League-Newmarket	7 Jun	20:57	72.20%
Hatfield Broad Oak 10K Road Race	4 Jun	41:44	74.28%
Great Baddow 10	20 May	1:09:37	72.94%
Kevin Henry 5k League - Cambridge Tri Club, Impington	10 May	21:11	71.40%
Essex 20 (Incorporating Essex champs)	4 Mar	2:21:27	73.96%
B.Stortford - 'East Herts and West Essex' XC	12 Feb	34:13	68.73%
Benfleet 15	22 Jan	1:51:23	69.16%
Harlow - 'East Herts and West Essex' XC	15 Jan	35:14	68.72%
Saffron - 'East Herts and West Essex' XC	8 Jan	29:44	73.27%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	40:47	76.01%
Buntingford 10	27 Dec	1:06:53	75.92%
Sunday XC League - Race 3 Watford	11 Dec	38:30	64.41%
Ware - 'East Herts and West Essex' XC	4 Dec	34:36	68.09%
hereward relay stage 2	27 Nov	1:11:07	75.10%
Sunday XC League - Race 2 Trent Park	20 Nov	34:09	72.62%
Stebbing 10	13 Nov	1:07:39	75.19%
BONFIRE BURN 10K	6 Nov	39:54	77.83%
Sunday XC League - Race 1 Cheshunt	23 Oct	33:04	75.00%
The New Ware 10	16 Oct	1:07:57	74.85%
Tiptree 10	9 Oct	1:08:04	74.73%
Manuden 10k	2 Oct	42:55	72.36%
Saffron Walden 10K	25 Sep	41:58	74.00%
Grunty Fen Half Marathon	11 Sep	1:32:28	72.78%
The Takeley 10K	4 Sep	41:28	74.52%
Kevin Henry 5k League-Haverhill	1 Sep	20:00	75.39%
Wandlebury 5	6 Aug	33:33	73.56%
Kevin Henry 5k League-Newmarket	4 Aug	20:35	73.25%
Harlow 10	31 Jul	1:08:48	73.57%
TGT Brentwood 10k	17 Jul	41:06	75.19%
Kevin Henry 5k League-Cambridge	14 Jul	19:40	76.66%
Felsted 10K	10 Jul	41:00	75.37%
Stortford 10	26 Jun	1:12:03	70.25%
National Trust Grasmere Gallop 10K	12 Jun	44:48	68.98%
Harlow Ladies 5K Series (Race 3 of 3)	7 Jun	19:57	75.58%
Tilty Hilly 5	5 Jun	33:06	74.56%
Kevin Henry 5k League-Saffron Walden	2 Jun	20:31	73.49%
Hatfield Broad Oak 10K Road Race	30 May	40:13	76.84%
Harlow Ladies 5K Series (Race 2 of 3)	24 May	20:03	75.20%
Henham 10k	22 May	40:56	75.49%
Kevin Henry 5k League-Impington	12 May	19:40	76.66%
Newmarket Heath Run	5 May	21:58	82.37%
Ashdon 10k	2 May	42:16	77.50%
London Marathon	17 Apr	3:18:44	69.89%
St Clare Hospice 10K	3 Apr	40:53	75.59%
Oakley 20	27 Mar	2:21:36	73.65%
Clavering 10k	20 Mar	42:19	73.03%
Essex 20M	6 Mar	2:20:12	74.38%
Cambridge Boundary Run (Half Marathon)	27 Feb	1:32:57	72.40%
Sunday League XC: Royston	13 Feb	40:16	61.29%
Great Bentley Half Marathon	6 Feb	1:29:24	75.27%
Benfleet 15	23 Jan	1:51:49	68.91%
Sunday League XC: Watford	16 Jan	37:55	65.08%
Saffron - 'East Herts and West Essex' XC	9 Jan	30:39	70.85%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	40:44	75.86%
Sunday League XC: Digswell	12 Dec	40:18	74.04%
Harlow - 'East Herts and West Essex' XC	5 Dec	35:38	67.73%
Hereward Relay - stage 2	28 Nov	1:08:13	77.91%
Hereward Relay	28 Nov		0.00%
B.Stortford - 'East Herts and West Essex' XC	21 Nov	34:07	68.72%
St Neots Riverside Half Marathon	21 Nov		0.00%
Stebbing 10	14 Nov	1:06:20	76.30%
Ware - 'East Herts and West Essex' XC	31 Oct	35:15	66.51%
Sunday League XC: Cheshunt	24 Oct	33:16	74.18%
New Ware 10	17 Oct	1:06:57	75.60%
Great Eastern Run	10 Oct	1:29:39	75.06%
Manuden Fun Run	3 Oct	41:21	74.73%
Grunty Fen Half Marathon	12 Sep	1:30:40	73.84%
Kevin Henry 5K League - Newmarket	2 Sep	20:00	75.06%
The Eversden 5	28 Aug	35:01	70.17%
Kevin Henry 5K League - Haverhill	5 Aug	20:36	72.87%
Harlow 10	25 Jul		0.00%
St Ives 10k	18 Jul		0.00%
Felsted 10k	11 Jul		0.00%
Newmarket 10k	4 Jul		0.00%
Kevin Henry League 5K - Saffron Walden	1 Jul		0.00%
Stansted 10k	27 Jun	43:41	70.43%
Chrishall Trail Race	20 Jun	52:05	59.89%
Felsted Friday Five	18 Jun	31:45	77.39%
Springfield Striders Friday 5	11 Jun	32:10	76.38%
Harlow Ladies 5K Series (Race 3 of 3)	8 Jun	20:07	74.62%
Tilty Hilly	6 Jun	33:15	73.90%
Kevin Henry League 5K - Cambridge	3 Jun	19:51	75.63%
Hatfield Broad Oak 10K	31 May	40:00	76.92%
Great Baddow 10	23 May	1:09:14	72.79%
Harlow Ladies 5K Series (Race 2 of 3)	18 May	20:05	74.75%
Newmarket Heath Race	6 May		0.00%
Harlow Ladies 5K Series (Race 1 of 3)	4 May	20:06	74.68%
Ashdon	3 May	45:33	67.55%
Bungay Black Dog Half Marathon	18 Apr	1:32:00	72.77%
St Clare Hospice 10K Run	28 Mar	40:42	75.56%
Clavering 10k	21 Mar		0.00%
Cambridge Boundary Run (H/Marathon)	7 Mar	1:31:10	73.44%
B.Stortford - 'East Herts and West Essex' XC	14 Feb	35:04	67.00%
Great Bentley Half Marathon	7 Feb	1:29:13	75.04%
Ware - 'East Herts and West Essex' XC	17 Jan	38:52	60.07%
2007	Date	Result	WAVA
Grunty Fen Half Marathon	9 Sep	1:36:13	68.72%

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