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Flat Out Fi F45
-
Races
291 -
Miles
15824 -
Miles
1 -
Miles
8518
About Me
I started running again about 10 years ago (as I was starting to feel a bit of a lardy from living an unhealthy lifestyle whilst working in London). I joined the Saffron Striders about 2 years ago - one of the best things Ive ever done. Since joining, my times have improved dramatically and Ive also met loads of people suffering from the same addiction as me! ;o) Not sure what my fave distance is - maybe 10 miles - though am quite liking half marathons at the moment.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 48 | 19:40
6:20/mi
|
0.00 | 19:51 | 19:40 | 20:18 | 20:09 | 20:41 | 20:00 | 19:54 | 20:21 | 20:25 | 20:23 | ||
3.7mi | 1 | 24:58
6:45/mi
|
0.00 | 24:58 | |||||||||||
6km | 3 | 21:58
5:54/mi
|
0.00 | 21:58 | 22:31 | 22:38 | |||||||||
4.8mi | 6 | 33:49
7:07/mi
|
0.00 | 33:49 | |||||||||||
8km | 2 | 34:37
6:58/mi
|
0.00 | 34:37 | |||||||||||
5mi | 39 | 31:45
6:21/mi
|
0.00 | 31:45 | 33:04 | 32:47 | 32:45 | 33:01 | 32:25 | 32:39 | 33:20 | 33:11 | 32:55 | ||
6mi | 1 | 40:18
6:43/mi
|
0.00 | 40:18 | |||||||||||
10km | 82 | 39:54
6:25/mi
|
0.00 | 40:00 | 39:54 | 40:35 | 41:37 | 41:41 | 41:05 | 41:22 | 40:46 | 41:11 | 41:57 | 44:03 | |
10mi | 38 | 1:06:20
6:38/mi
|
0.00 | 1:06:20 | 1:06:53 | 1:07:28 | 1:07:04 | 1:09:27 | 1:07:47 | 1:08:16 | 1:07:56 | 1:09:24 | 1:11:09 | ||
10.5mi | 2 | 1:11:07
6:46/mi
|
0.00 | 1:11:07 | |||||||||||
17km | 5 | 1:20:57
7:40/mi
|
0.00 | 1:23:05 | 1:24:57 | 1:23:13 | 1:24:20 | 1:20:57 | |||||||
13.1mi | 23 | 1:28:40
6:46/mi
|
0.00 | 1:36:13 | 1:29:13 | 1:29:24 | 1:28:40 | 1:29:59 | 1:34:45 | 1:30:49 | 1:30:45 | 1:29:42 | 1:29:50 | 1:35:27 | |
15mi | 3 | 1:51:23
7:26/mi
|
0.00 | 1:51:49 | 1:51:23 | 2:01:42 | |||||||||
20mi | 7 | 2:20:12
7:01/mi
|
0.00 | 2:20:12 | 2:21:27 | 2:26:01 | 2:23:21 | 2:29:54 | 2:36:05 | ||||||
26.2mi | 3 | 3:18:44
7:35/mi
|
0.00 | 3:18:44 | 3:37:08 | 3:23:42 |
2020 |
Distance | Date | Result | WAVA |
Haverhill 10k | 10km | 15 Mar | 44:03 | 74.37% |
Essex 20 | 20mi | 1 Mar | 2:36:05 | 70.17% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 19 Jan | 34:18 | 67.23% |
2019 |
Distance | Date | Result | WAVA |
Ware - 'East Herts and West Essex' XC | 4.97mi | 15 Dec | 40:55 | 63.31% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:35:27 | 74.24% |
Stebbing 10 | 10mi | 10 Nov | 1:11:09 | 75.38% |
Thurlow 10 | 10mi | 20 Oct | 1:12:11 | 74.30% |
Lakeland Trails - Coniston 10k | 10km | 5 Oct | 1:03:41 | 51.44% |
Takeley 10k | 10km | 1 Sep | 42:45 | 75.90% |
Riverside Runners 32nd Anniversary 10K & Fun Run | 10km | 4 Aug | 43:28 | 74.64% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 1 Aug | 21:16 | 73.88% |
Felsted 10K | 10km | 21 Jul | 42:06 | 77.07% |
Hatfield Broad Oak 10K Road Race | 10km | 27 May | 41:57 | 77.34% |
Halstead and Essex marathon | 26.2mi | 12 May | 3:23:42 | 71.34% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 18 Apr | 20:23 | 77.09% |
Braintree 5 | 5mi | 31 Mar | 32:55 | 78.42% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 17 Mar | 31:33 | 72.39% |
Essex Road Relays | 5km | 16 Mar | 20:54 | 75.18% |
Essex 20 | 20mi | 3 Mar | 2:29:54 | 72.34% |
2018 |
Distance | Date | Result | WAVA |
B.Stortford - 'East Herts and West Essex' XC | 4.88mi | 9 Dec | 33:24 | 75.43% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:30:27 | 77.57% |
Stebbing 10 | 10mi | 11 Nov | 1:09:38 | 76.26% |
Wix 5 | 5mi | 21 Oct | 33:11 | 77.79% |
Tiptree 10 | 10mi | 14 Oct | 1:09:24 | 76.52% |
Greater Cambridge 10k | 10km | 9 Sep | 42:27 | 75.75% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 6 Sep | 20:48 | 74.92% |
Takeley 10k | 10km | 2 Sep | 42:06 | 76.38% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 2 Aug | 20:45 | 75.10% |
Kevin Henry 5k League-Saffron Walden | 5km | 12 Jul | 20:25 | 76.33% |
Felsted 10K | 10km | 8 Jul | 42:29 | 75.69% |
Stort 5 | 5mi | 1 Jul | 34:09 | 74.93% |
Kevin Henry 5k League-Newmarket | 5km | 14 Jun | 20:44 | 75.16% |
Stansted 10K | 10km | 10 Jun | 43:50 | 73.36% |
Hatfield Broad Oak 10K Road Race | 10km | 28 May | 42:10 | 76.26% |
Braintree | 5mi | 20 May | 33:35 | 76.19% |
Kevin Henry 5k League - Ely | 5km | 17 May | 21:20 | 73.05% |
London Marathon | 26.2mi | 22 Apr | 3:37:08 | 66.30% |
Bromley 10km | 10km | 8 Apr | 41:11 | 78.08% |
Great Bentley Half Marathon | 13.1mi | 4 Feb | 1:29:50 | 77.39% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 28 Jan | 31:19 | 72.30% |
Essex Cross country championship | 12km | 6 Jan | 33:39 | 115.20% |
2017 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:09:31 | 75.70% |
Xc race - Bishops Stortford | 4.75mi | 3 Dec | 33:49 | 71.89% |
Essex Vets Cross Country | 8km | 2 Dec | 34:24 | 73.95% |
Ware - 'East Herts and West Essex' XC | 4.97mi | 19 Nov | 35:15 | 72.16% |
Stebbing 10 | 10mi | 12 Nov | 1:07:56 | 77.46% |
Bonfire Burn | 10km | 5 Nov | 41:07 | 78.21% |
Thurlow 5 and 10 | 5mi | 15 Oct | 1:09:25 | 36.86% |
Abington 10K | 10km | 1 Oct | 40:46 | 78.88% |
Harlow 10 | 10mi | 3 Sep | 1:08:51 | 75.78% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 3 Aug | 20:22 | 75.93% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 13 Jul | 20:30 | 75.43% |
Felsted 10k | 10km | 9 Jul | 41:53 | 76.14% |
Brentwood 10k (and Essex Championship) | 10km | 2 Jul | 41:17 | 77.25% |
Kevin Henry 5k League-Saffron Walden | 5km | 29 Jun | 20:21 | 75.99% |
Quendon & Rickling Fun Run | 10km | 25 Jun | 42:34 | 74.92% |
Steeple Bumpstead 10k | 10km | 18 Jun | 43:14 | 73.76% |
Stansted 10K | 10km | 11 Jun | 43:53 | 72.67% |
Kevin Henry 5k League-Newmarket | 5km | 8 Jun | 20:33 | 75.25% |
Grasmere gallop | 17km | 3 Jun | 1:20:57 | 68.09% |
Hatfield Broad Oak 10K Road Race | 10km | 29 May | 41:52 | 76.17% |
High Easter 10k Road Race | 10km | 21 May | 41:12 | 77.40% |
ashdon 10k | 10km | 1 May | 43:23 | 73.51% |
Haverhill 10k | 10km | 9 Apr | 42:42 | 74.68% |
Braintree 5 | 5mi | 2 Apr | 33:20 | 76.15% |
Essex Road Relay | 5km | 18 Mar | 20:24 | 75.80% |
Great Bentley Half Marathon | 13.1mi | 5 Feb | 1:29:42 | 76.85% |
2016 |
Distance | Date | Result | WAVA |
Witham Running Club Boxing Day 5 | 5mi | 26 Dec | 32:39 | 77.74% |
Stebbing 10 | 10mi | 13 Nov | 1:08:16 | 76.43% |
Bonfire Burn 10k | 10km | 6 Nov | 41:42 | 76.47% |
Tiptree 10 Miles | 10mi | 9 Oct | 1:08:55 | 75.71% |
Pleshey Half Marathon | 13.1mi | 2 Oct | 1:31:48 | 75.09% |
Takeley 10k | 10km | 11 Sep | 42:05 | 75.20% |
The Riverside Runners 29th Anniversary 10K | 10km | 7 Aug | 43:14 | 73.20% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Aug | 20:50 | 73.71% |
Stansted 10K | 10km | 17 Jul | 44:19 | 71.41% |
Felsted 10k (Essex Championship) | 10km | 10 Jul | 41:22 | 76.50% |
Kevin Henry 5k League-Saffron Walden | 5km | 7 Jul | 19:54 | 77.17% |
Stortford 10 | 10mi | 3 Jul | 1:11:25 | 72.49% |
Steeple Bumpstead 10k | 10km | 26 Jun | 43:26 | 72.86% |
Grasmere Gallop 17km Trail Run | 17km | 4 Jun | 1:24:20 | 64.84% |
Holkham parkrun | 5km | 21 May | 20:54 | 73.48% |
Kevin Henry 5k League - Ely | 5km | 19 May | 20:23 | 75.34% |
Great Baddow 10 | 10mi | 15 May | 1:08:18 | 75.79% |
Witham may day 5 (Essex champs) | 5mi | 2 May | 32:47 | 76.85% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 28 Apr | 20:38 | 74.42% |
Skyline 120 Braintree 5 | 5mi | 17 Apr | 33:07 | 76.08% |
Haverhill 10k | 10km | 10 Apr | 42:16 | 74.87% |
Essex Road Relays | 5km | 19 Mar | 20:15 | 75.83% |
Essex 20 | 20mi | 6 Mar | 2:23:21 | 73.74% |
B.Stortford - 'East Herts and West Essex' XC | 4.88mi | 28 Feb | 33:10 | 74.14% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:30:45 | 75.37% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 3 Jan | 31:35 | 70.58% |
2015 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 41:51 | 75.62% |
Witham Running Club Boxing Day 5 | 5mi | 26 Dec | 33:23 | 75.47% |
Harlow - 'East Herts and West Essex' XC | 5mi | 13 Dec | 37:37 | 66.98% |
Nene Valley 10 | 10mi | 6 Dec | 1:07:47 | 76.37% |
Ware - 'East Herts and West Essex' XC | 4.97mi | 15 Nov | 36:10 | 69.24% |
Stebbing 10 | 10mi | 8 Nov | 1:08:24 | 75.68% |
Wix 5 | 5mi | 18 Oct | 32:25 | 77.72% |
Tiptree 10 | 10mi | 11 Oct | 1:08:14 | 75.87% |
Pleshey Half Marathon | 13.1mi | 13 Sep | 1:30:49 | 74.77% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 10 Sep | 20:00 | 76.29% |
Battle | 10km | 6 Sep | 41:44 | 75.30% |
Kevin Henry 5k League - Ely | 5km | 6 Aug | 20:32 | 74.31% |
Felsted 10k | 10km | 12 Jul | 41:12 | 76.28% |
BNY Mellon Brentwood & Essex Championship 10K | 10km | 5 Jul | 41:05 | 76.50% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 2 Jul | 20:44 | 73.59% |
Rickling green 10k | 10km | 28 Jun | 42:28 | 74.00% |
Steeple Bumpstead 10k | 10km | 21 Jun | 42:49 | 73.40% |
Grasmere Gallop 17km Trail Run | 17km | 6 Jun | 1:23:13 | 65.24% |
Hatfield Broad Oak 10K Road Race | 10km | 25 May | 41:06 | 76.46% |
Kevin Henry 5k League-Saffron Walden | 5km | 21 May | 21:26 | 71.19% |
Great Baddow 10 | 10mi | 17 May | 1:09:46 | 73.67% |
Newmarket Heath Race | 6km | 7 May | 22:38 | 80.90% |
ashdon 10k | 10km | 4 May | 44:28 | 70.68% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 30 Apr | 20:25 | 74.73% |
St Clare Hospice 10k | 10km | 12 Apr | 42:30 | 73.95% |
Skyline 120 Braintree 5m | 5mi | 29 Mar | 34:17 | 72.99% |
Essex County Road Relays | 5km | 28 Mar | 21:04 | 72.43% |
Essex 20 | 20mi | 15 Mar | 2:26:01 | 71.88% |
B.Stortford - 'East Herts and West Essex' XC | 4.88mi | 1 Feb | 36:20 | 67.22% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 25 Jan | 32:25 | 68.31% |
2014 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 33:01 | 75.79% |
Ware - 'East Herts and West Essex' XC | 4.97mi | 16 Nov | 39:02 | 63.73% |
Stebbing 10 | 10mi | 9 Nov | 1:09:27 | 74.00% |
Tiptree 10 | 10mi | 12 Oct | 1:10:27 | 72.95% |
Abington 10k | 10km | 5 Oct | 42:27 | 74.03% |
Stansted 10k | 10km | 13 Jul | 45:22 | 68.84% |
Kevin Henry 5k League-Saffron Walden | 5km | 3 Jul | 21:31 | 70.50% |
Great Easton 5m (Essex champs) | 5mi | 15 Jun | 33:35 | 74.05% |
Grasmere Gallop | 17km | 7 Jun | 1:24:57 | 63.49% |
Kevin Henry 5k League-Newmarket | 5km | 5 Jun | 20:49 | 72.88% |
Hatfield Broad Oak 10K | 10km | 26 May | 41:41 | 74.92% |
Haverhill Half Marathon | 13.1mi | 11 May | 1:34:45 | 71.19% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 8 May | 20:41 | 73.35% |
ashdon 10k | 10km | 5 May | 43:24 | 71.96% |
Cambridge Cambourne 10k | 10km | 6 Apr | 42:46 | 73.02% |
St. Clare's Hospice Hastingwood 10k | 10km | 16 Mar | 42:08 | 74.12% |
B.Stortford - 'East Herts and West Essex' XC | 4.88mi | 16 Feb | 36:05 | 67.27% |
Great Bentley Half Marathon | 13.1mi | 9 Feb | 0.00% | |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 2 Feb | 31:32 | 69.79% |
Benfleet 15 | 15mi | 19 Jan | 2:01:42 | 63.46% |
Harlow - 'East Herts and West Essex' XC | 5mi | 12 Jan | 37:00 | 67.22% |
Essex X-Country Championships | 5mi | 4 Jan | 36:53 | 67.43% |
2013 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 32:51 | 75.71% |
Ware - 'East Herts and West Essex' XC | 4.97mi | 15 Dec | 37:38 | 65.69% |
Cross Country League Trent Park | 5mi | 8 Dec | 33:47 | 73.62% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:29:59 | 74.96% |
Stebbing 10 | 10mi | 10 Nov | 1:07:04 | 76.13% |
Cross Country League 1 Cheshunt | 5mi | 27 Oct | 34:51 | 71.36% |
Thurlow 10 | 10mi | 20 Oct | 1:09:18 | 73.67% |
Tiptree 10 | 10mi | 13 Oct | 1:08:08 | 74.93% |
Manuden Fun Run | 10km | 6 Oct | 41:37 | 75.04% |
Pleshey and Essex Half Marathon | 13.1mi | 22 Sep | 1:31:28 | 73.75% |
Mersea 10 | 10mi | 25 Aug | 1:10:33 | 71.94% |
Kevin Henry 5k League-Newmarket | 5km | 1 Aug | 20:54 | 72.21% |
Harlow 10 | 10mi | 28 Jul | 1:09:55 | 72.59% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 35:52 | 68.96% |
Riverside Runners 26th Anniversary 10K | 10km | 14 Jul | 0.00% | |
Felsted 10k | 10km | 14 Jul | 41:56 | 74.06% |
Newmarket 10k | 10km | 7 Jul | 42:42 | 72.73% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Jul | 20:09 | 74.89% |
Grasmere Gallop 17k | 17km | 8 Jun | 1:23:05 | 64.53% |
Kevin Henry 5k League-Saffron Walden | 5km | 6 Jun | 21:02 | 71.75% |
Stortford 10 | 10mi | 2 Jun | 1:10:01 | 72.48% |
Henham 10k | 10km | 19 May | 43:25 | 71.53% |
Danbury 10k | 10km | 11 May | 45:30 | 68.25% |
ashdon 10k | 10km | 6 May | 42:42 | 72.73% |
Newmarket Heath Run | 6km | 2 May | 22:31 | 80.43% |
Hertford Charity 10k | 10km | 14 Apr | 43:07 | 72.02% |
Skyline 120 Braintree 5 | 5mi | 7 Apr | 32:45 | 75.53% |
St Clare Hospice 10k | 10km | 17 Mar | 42:29 | 73.10% |
Essex Road Relay Championships | 3.7mi | 16 Mar | 24:58 | 71.98% |
Cross Country League 5 Watford | 6.1mi | 17 Feb | 43:19 | 70.38% |
Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:30:22 | 74.20% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 27 Jan | 33:35 | 65.17% |
Cross Country League 4 Royston | 5mi | 13 Jan | 41:10 | 60.09% |
Harlow - 'East Herts and West Essex' XC | 4.89mi | 6 Jan | 37:51 | 63.91% |
2012 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 42:32 | 73.01% |
Witham Boxing Day 5 | 5mi | 26 Dec | 32:59 | 74.99% |
Ware - 'East Herts and West Essex' XC | 4.96mi | 16 Dec | 41:00 | 59.85% |
Cross Country League 3 St Albans | 5mi | 9 Dec | 39:20 | 62.89% |
B.Stortford - 'East Herts and West Essex' XC | 4.88mi | 2 Dec | 33:29 | 72.10% |
Essex Vets X/C Champs | 8km | 1 Dec | 34:37 | 71.04% |
Chelmsford AC 10k (Essex champs) | 10km | 25 Nov | 40:35 | 76.52% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:28:40 | 75.62% |
Stebbing 10 | 10mi | 11 Nov | 1:09:22 | 73.16% |
Tiptree 10 | 10mi | 28 Oct | 1:07:28 | 75.22% |
Wix 5m (inc. Essex Championships) | 5mi | 21 Oct | 32:47 | 75.45% |
New Ware 10 | 10mi | 14 Oct | 1:09:39 | 72.87% |
Manuden Fun Run | 10km | 7 Oct | 40:13 | 77.22% |
Pleshey Half Marathon | 13.1mi | 23 Sep | 1:31:11 | 73.53% |
Clavering 10k | 10km | 16 Sep | 42:56 | 72.33% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:36:18 | 69.26% |
Kevin Henry 5k League-Saffron Walden | 5km | 6 Sep | 21:19 | 70.46% |
Riverside Runners 25th Anniversary 10k | 10km | 19 Aug | 43:28 | 71.09% |
Wandlebury Cross Country 5m | 5mi | 28 Jul | 34:05 | 72.22% |
Harlow 10 | 10mi | 22 Jul | 1:10:07 | 72.00% |
St Ives 10k | 10km | 15 Jul | 41:53 | 73.77% |
Felsted 10K | 10km | 8 Jul | 42:02 | 73.51% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 5 Jul | 20:18 | 73.99% |
Newmarket 10k | 10km | 1 Jul | 42:33 | 72.62% |
Stansted 10k | 10km | 24 Jun | 44:34 | 69.33% |
Stortford 10 | 10mi | 17 Jun | 1:12:24 | 69.72% |
National Trust Grasmere Gallop 10K | 10km | 9 Jun | 46:47 | 66.05% |
Kevin Henry 5k League-Newmarket | 5km | 7 Jun | 20:57 | 71.70% |
Hatfield Broad Oak 10K Road Race | 10km | 4 Jun | 41:44 | 74.04% |
Great Baddow 10 | 10mi | 20 May | 1:09:37 | 72.51% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 10 May | 21:11 | 70.91% |
Essex 20 (Incorporating Essex champs) | 20mi | 4 Mar | 2:21:27 | 72.92% |
B.Stortford - 'East Herts and West Essex' XC | 4.75mi | 12 Feb | 34:13 | 68.34% |
Benfleet 15 | 15mi | 22 Jan | 1:51:23 | 68.56% |
Harlow - 'East Herts and West Essex' XC | 4.89mi | 15 Jan | 35:14 | 68.32% |
Saffron - 'East Herts and West Essex' XC | 4.4mi | 8 Jan | 29:44 | 72.85% |
2011 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 40:47 | 75.76% |
Buntingford 10 | 10mi | 27 Dec | 1:06:53 | 75.48% |
Sunday XC League - Race 3 Watford | 5mi | 11 Dec | 38:30 | 63.93% |
Ware - 'East Herts and West Essex' XC | 4.75mi | 4 Dec | 34:36 | 67.58% |
hereward relay stage 2 | 10.5mi | 27 Nov | 1:11:07 | 74.53% |
Sunday XC League - Race 2 Trent Park | 5mi | 20 Nov | 34:09 | 72.08% |
Stebbing 10 | 10mi | 13 Nov | 1:07:39 | 74.62% |
BONFIRE BURN 10K | 10km | 6 Nov | 39:54 | 77.44% |
Sunday XC League - Race 1 Cheshunt | 5mi | 23 Oct | 33:04 | 74.44% |
The New Ware 10 | 10mi | 16 Oct | 1:07:57 | 74.29% |
Tiptree 10 | 10mi | 9 Oct | 1:08:04 | 74.16% |
Manuden 10k | 10km | 2 Oct | 42:55 | 72.00% |
Saffron Walden 10K | 10km | 25 Sep | 41:58 | 73.63% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:32:28 | 71.78% |
The Takeley 10K | 10km | 4 Sep | 41:28 | 74.19% |
Kevin Henry 5k League-Haverhill | 5km | 1 Sep | 20:00 | 74.80% |
Wandlebury 5 | 5mi | 6 Aug | 33:33 | 73.05% |
Kevin Henry 5k League-Newmarket | 5km | 4 Aug | 20:35 | 72.68% |
Harlow 10 | 10mi | 31 Jul | 1:08:48 | 73.02% |
TGT Brentwood 10k | 10km | 17 Jul | 41:06 | 74.85% |
Kevin Henry 5k League-Cambridge | 5km | 14 Jul | 19:40 | 76.07% |
Felsted 10K | 10km | 10 Jul | 41:00 | 75.03% |
Stortford 10 | 10mi | 26 Jun | 1:12:03 | 69.73% |
National Trust Grasmere Gallop 10K | 10km | 12 Jun | 44:48 | 68.67% |
Harlow Ladies 5K Series (Race 3 of 3) | 5km | 7 Jun | 19:57 | 74.99% |
Tilty Hilly 5 | 5mi | 5 Jun | 33:06 | 74.04% |
Kevin Henry 5k League-Saffron Walden | 5km | 2 Jun | 20:31 | 72.91% |
Hatfield Broad Oak 10K Road Race | 10km | 30 May | 40:13 | 76.50% |
Harlow Ladies 5K Series (Race 2 of 3) | 5km | 24 May | 20:03 | 74.61% |
Henham 10k | 10km | 22 May | 40:56 | 75.16% |
Kevin Henry 5k League-Impington | 5km | 12 May | 19:40 | 76.07% |
Newmarket Heath Run | 6km | 5 May | 21:58 | 81.72% |
Ashdon 10k | 10.6km | 2 May | 42:16 | 77.15% |
London Marathon | 26.2mi | 17 Apr | 3:18:44 | 69.15% |
St Clare Hospice 10K | 10km | 3 Apr | 40:53 | 75.25% |
Oakley 20 | 20mi | 27 Mar | 2:21:36 | 72.51% |
Clavering 10k | 10km | 20 Mar | 42:19 | 72.70% |
Essex 20M | 20mi | 6 Mar | 2:20:12 | 73.24% |
Cambridge Boundary Run (Half Marathon) | 13.1mi | 27 Feb | 1:32:57 | 71.41% |
Sunday League XC: Royston | 5mi | 13 Feb | 40:16 | 60.86% |
Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:29:24 | 74.24% |
Benfleet 15 | 15mi | 23 Jan | 1:51:49 | 67.97% |
Sunday League XC: Watford | 5mi | 16 Jan | 37:55 | 64.63% |
Saffron - 'East Herts and West Essex' XC | 4.4mi | 9 Jan | 30:39 | 70.36% |
2010 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 40:44 | 75.53% |
Sunday League XC: Digswell | 6mi | 12 Dec | 40:18 | 73.71% |
Harlow - 'East Herts and West Essex' XC | 4.89mi | 5 Dec | 35:38 | 67.26% |
Hereward Relay - stage 2 | 10.5mi | 28 Nov | 1:08:13 | 77.33% |
Hereward Relay | 38.4mi | 28 Nov | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 0.00% | |
B.Stortford - 'East Herts and West Essex' XC | 4.75mi | 21 Nov | 34:07 | 68.24% |
Stebbing 10 | 10mi | 14 Nov | 1:06:20 | 75.74% |
Ware - 'East Herts and West Essex' XC | 4.75mi | 31 Oct | 35:15 | 66.05% |
Sunday League XC: Cheshunt | 5mi | 24 Oct | 33:16 | 73.67% |
New Ware 10 | 10mi | 17 Oct | 1:06:57 | 75.04% |
Great Eastern Run | 13.1mi | 10 Oct | 1:29:39 | 74.04% |
Manuden Fun Run | 10km | 3 Oct | 41:21 | 74.40% |
Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:30:40 | 72.90% |
Kevin Henry 5K League - Newmarket | 5km | 2 Sep | 20:00 | 74.53% |
The Eversden 5 | 5mi | 28 Aug | 35:01 | 69.73% |
Kevin Henry 5K League - Haverhill | 5km | 5 Aug | 20:36 | 72.36% |
Harlow 10 | 10mi | 25 Jul | 0.00% | |
St Ives 10k | 10km | 18 Jul | 0.00% | |
Felsted 10k | 10km | 11 Jul | 0.00% | |
Newmarket 10k | 10km | 4 Jul | 0.00% | |
Kevin Henry League 5K - Saffron Walden | 5km | 1 Jul | 0.00% | |
Stansted 10k | 10km | 27 Jun | 43:41 | 70.15% |
Chrishall Trail Race | 6.3mi | 20 Jun | 52:05 | 59.66% |
Felsted Friday Five | 5mi | 18 Jun | 31:45 | 76.91% |
Springfield Striders Friday 5 | 5mi | 11 Jun | 32:10 | 75.91% |
Harlow Ladies 5K Series (Race 3 of 3) | 5km | 8 Jun | 20:07 | 74.10% |
Tilty Hilly | 5mi | 6 Jun | 33:15 | 73.44% |
Kevin Henry League 5K - Cambridge | 5km | 3 Jun | 19:51 | 75.10% |
Hatfield Broad Oak 10K | 10km | 31 May | 40:00 | 76.61% |
Great Baddow 10 | 10mi | 23 May | 1:09:14 | 72.26% |
Harlow Ladies 5K Series (Race 2 of 3) | 5km | 18 May | 20:05 | 74.22% |
Newmarket Heath Race | 6km | 6 May | 0.00% | |
Harlow Ladies 5K Series (Race 1 of 3) | 5km | 4 May | 20:06 | 74.16% |
Ashdon | 10km | 3 May | 45:33 | 67.28% |
Bungay Black Dog Half Marathon | 13.1mi | 18 Apr | 1:32:00 | 71.84% |
St Clare Hospice 10K Run | 10km | 28 Mar | 40:42 | 75.30% |
Clavering 10k | 10km | 21 Mar | 0.00% | |
Cambridge Boundary Run (H/Marathon) | 13.1mi | 7 Mar | 1:31:10 | 72.50% |
B.Stortford - 'East Herts and West Essex' XC | 4.78mi | 14 Feb | 35:04 | 66.57% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:29:13 | 74.08% |
Ware - 'East Herts and West Essex' XC | 4.75mi | 17 Jan | 38:52 | 59.68% |
2007 |
Distance | Date | Result | WAVA |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:36:13 | 68.06% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 73 | 51 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2021 | 55 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2020 | 118 | 133 | 148 | 129 | 120 | 126 | 125 | 126 | 124 | 115 | 133 | 126 | 1522 |
2020 | 26 | 13 | 57 | 157 | 205 | 179 | 160 | 209 | 180 | 149 | 78 | 31 | 1444 |
2019 | 148 | 108 | 153 | 133 | 112 | 65 | 119 | 135 | 124 | 127 | 117 | 132 | 1473 |
2019 | 40 | 26 | 34 | 71 | 72 | 168 | 82 | 56 | 43 | 14 | 24 | 18 | 647 |
2018 | 147 | 156 | 148 | 123 | 100 | 121 | 113 | 134 | 117 | 110 | 135 | 138 | 1542 |
2018 | 20 | 17 | 17 | 18 | 118 | 37 | 36 | 68 | 66 | 79 | 36 | 26 | 538 |
2017 | 139 | 115 | 154 | 126 | 135 | 117 | 118 | 129 | 120 | 145 | 128 | 134 | 1561 |
2017 | 44 | 28 | 47 | 70 | 77 | 71 | 51 | 78 | 91 | 30 | 23 | 40 | 651 |
2016 | 143 | 118 | 140 | 139 | 124 | 118 | 121 | 110 | 127 | 130 | 135 | 124 | 1529 |
2016 | 34 | 22 | 11 | 44 | 44 | 24 | 54 | 113 | 43 | 19 | 27 | 29 | 464 |
2015 | 114 | 127 | 136 | 137 | 122 | 114 | 124 | 145 | 124 | 124 | 124 | 128 | 1520 |
2015 | 57 | 0 | 12 | 67 | 54 | 41 | 49 | 185 | 34 | 48 | 33 | 36 | 616 |
2014 | 140 | 119 | 119 | 137 | 129 | 118 | 87 | 110 | 94 | 123 | 89 | 111 | 1377 |
2014 | 25 | 49 | 59 | 65 | 61 | 76 | 139 | 63 | 35 | 30 | 48 | 53 | 703 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 121 | 122 | 136 | 132 | 123 | 120 | 90 | 113 | 118 | 123 | 92 | 121 | 1412 |
2013 | 21 | 43 | 35 | 85 | 58 | 97 | 37 | 73 | 53 | 49 | 59 | 50 | 661 |
2012 | 124 | 159 | 111 | 14 | 98 | 87 | 103 | 106 | 108 | 122 | 113 | 127 | 1272 |
2012 | 71 | 48 | 82 | 214 | 79 | 104 | 88 | 110 | 96 | 50 | 38 | 36 | 1013 |
2011 | 124 | 140 | 152 | 90 | 107 | 92 | 113 | 117 | 116 | 120 | 131 | 97 | 1398 |
2011 | 74 | 27 | 34 | 163 | 97 | 94 | 117 | 60 | 90 | 71 | 36 | 74 | 936 |
2010 | 0 | 0 | 123 | 148 | 123 | 91 | 35 | 100 | 131 | 114 | 105 | 120 | 1090 |
2010 | 0 | 0 | 44 | 61 | 68 | 82 | 145 | 123 | 97 | 24 | 41 | 27 | 712 |
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
A v easy jog up to the heath and a few laps around it! Leg still got a deep ache inside my thigh and not right! Though it felt fine to walk 4 miles on it last night! V strange!
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Lovely sunny walk around Royston!
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Lovely bike ride with Dad around the Woodend Green/Elsenham loop
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Lovely morning bike ride with Emma. We did the Newport/Arkesdon route. We just missed the heavy rain!
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An hour in the gym after walking with Janet! Weights+ core and stretches. Also did a v slow 2 mile jog on the treadmill! Slow progress but better than nothing!
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Lovely snowy walk with Janet around Walden!
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A v snowy day outside today, thank god for my gym! Finally jogged 2 v easy miles on the treadmill, then core and stretches
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One mile walk, lots of squats, lunges and burpees then weights and core! Sssooo snowy outside, was v happy to be in the warm gym at home!
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A v cold but lovely evening catch up walk with Rebecca around town. It was -7 out there tonight!
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A v easy run around Royston and the heath. Sharp stabbing pain in my right thigh has gone at last but still a bit achey on the outside of my thigh for some reason! Sunny but v cold out there today!
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Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
An hour in the home gym which included 7 miles (30 mins of intervals on the exercise bike), then weights, core and stretches!
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A v cold lunchtime walk around Royston! Leg felt good today!
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Still got injury in right leg and not sure velcro strap for ITB made much difference! Still made 4 miles in a v cold wind!
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A lovely 6 mile walk with Janet through Audley End park then to Littlebury and up to Westleys and back. The wind was raw!
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Faster and further. 5 miles mainly around the cricket pitch
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Still taking it easy! Lunchtime run around Royston. Lovely when the sun was out!
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An hour in my gym!! 2 miles fast walk on the treadmill then lots of weights, core and stretches!
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Another lovely evening walk with Rebecca around town!
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Another v easy jog as still injured around Royston! Was lucky the rain was only light!
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Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
-
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Still injured so another easy run around Royston/the heath! V windy out there today!
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A lovely mountain bike ride in the sunshine with Dad to Debden and back
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A beautiful warm morning for a road bike around the Little Walden, Hadstock, Bartlow, Ashdon loop
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Another lovely day for a road bike around the longer barracks route!
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Hooray! At last an easy run with Janet! We did St Marks College and Station cut through road
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2 miles on the exercise bike then an hour via WhatsApp of weights and core
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Getting the confidence back. Run around the flat bits of the heath!
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A lovely mild evening for a great walk with Rebecca,
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Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
-
|
Still got injury but had to run as such a beautiful sunny day! Ran up to the Heath and did a mile of laps around the rugger pitch then back to work
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A lovely sunny bike ride with Dad to Debden and back
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Stunning morning for a bike ride with Emma after having had my first Pfizer vaccine. We did the Hadstock loop
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Such a stunning day I had to get out on my road bike
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A lovely sunny run with Janet around Sewards End
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2 miles on the exercise bike then an hour in the gym with Pete T via WhatsApp!
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another easy run around Royston
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