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Flat Out Fi F45
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Races
291 -
Miles
16063 -
Miles
1 -
Miles
8879 -
Miles
455 -
5k
19:40 -
5M
31:45 -
10k
39:54 -
10M
1:06:20 -
Half
1:28:40 -
20M
2:20:12 -
Mara
3:18:44
| About Me | |
|---|---|
|
I started running again about 10 years ago (as I was starting to feel a bit of a lardy from living an unhealthy lifestyle whilst working in London). I joined the Saffron Striders about 2 years ago - one of the best things Ive ever done. Since joining, my times have improved dramatically and Ive also met loads of people suffering from the same addiction as me! ;o) Not sure what my fave distance is - maybe 10 miles - though am quite liking half marathons at the moment.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Add a title here | Nov 2012 |
| Add a title here | Nov 2012 |
| Recent Training | |||
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19th Jun
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Long Run | 8mi | 1:09:16 |
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18th Jun
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General | 4.4mi | 1:15:58 |
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18th Jun
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Pool | 0mi | 30:00 |
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17th Jun
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Intervals | 4.1mi | 32:22 |
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16th Jun
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Mountain Biking | 10.9mi | 50:43 |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (9) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 48 | 19:40
6:20/mi
|
0.00 | 19:51 | 19:40 | 20:18 | 20:09 | 20:41 | 20:00 | 19:54 | 20:21 | 20:25 | 20:23 | ||
| 3.7mi | 1 | 24:58
6:45/mi
|
0.00 | 24:58 | |||||||||||
| 6km | 3 | 21:58
5:54/mi
|
0.00 | 21:58 | 22:31 | 22:38 | |||||||||
| 4.8mi | 6 | 33:49
7:07/mi
|
0.00 | 33:49 | |||||||||||
| 8km | 2 | 34:37
6:58/mi
|
0.00 | 34:37 | |||||||||||
| 5mi | 39 | 31:45
6:21/mi
|
0.00 | 31:45 | 33:04 | 32:47 | 32:45 | 33:01 | 32:25 | 32:39 | 33:20 | 33:11 | 32:55 | ||
| 6mi | 1 | 40:18
6:43/mi
|
0.00 | 40:18 | |||||||||||
| 10km | 82 | 39:54
6:25/mi
|
0.00 | 40:00 | 39:54 | 40:35 | 41:37 | 41:41 | 41:05 | 41:22 | 40:46 | 41:11 | 41:57 | 44:03 | |
| 10mi | 38 | 1:06:20
6:38/mi
|
0.00 | 1:06:20 | 1:06:53 | 1:07:28 | 1:07:04 | 1:09:27 | 1:07:47 | 1:08:16 | 1:07:56 | 1:09:24 | 1:11:09 | ||
| 10.5mi | 2 | 1:11:07
6:46/mi
|
0.00 | 1:11:07 | |||||||||||
| 17km | 5 | 1:20:57
7:40/mi
|
0.00 | 1:23:05 | 1:24:57 | 1:23:13 | 1:24:20 | 1:20:57 | |||||||
| 13.1mi | 23 | 1:28:40
6:46/mi
|
0.00 | 1:36:13 | 1:29:13 | 1:29:24 | 1:28:40 | 1:29:59 | 1:34:45 | 1:30:49 | 1:30:45 | 1:29:42 | 1:29:50 | 1:35:27 | |
| 15mi | 3 | 1:51:23
7:26/mi
|
0.00 | 1:51:49 | 1:51:23 | 2:01:42 | |||||||||
| 20mi | 7 | 2:20:12
7:01/mi
|
0.00 | 2:20:12 | 2:21:27 | 2:26:01 | 2:23:21 | 2:29:54 | 2:36:05 | ||||||
| 26.2mi | 3 | 3:18:44
7:35/mi
|
0.00 | 3:18:44 | 3:37:08 | 3:23:42 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Mar | Haverhill 10k SB | 44:03 | 74.37 | 10km |
| 1 Mar | Essex 20 SB | 2:36:05 | 70.17 | 20mi |
| 19 Jan | Saffron Walden - 'East Herts and West Essex' XC | 34:18 | 67.23 | 7.12km |
| 2019 | Result | WAVA | Distance | |
| 15 Dec | Ware - 'East Herts and West Essex' XC | 40:55 | 63.31 | 4.97mi |
| 17 Nov | St Neots Riverside Half Marathon SB | 1:35:27 | 74.24 | 13.1mi |
| 10 Nov | Stebbing 10 SB | 1:11:09 | 75.38 | 10mi |
| 20 Oct | Thurlow 10 | 1:12:11 | 74.30 | 10mi |
| 5 Oct | Lakeland Trails - Coniston 10k | 1:03:41 | 51.44 | 10km |
| 1 Sep | Takeley 10k | 42:45 | 75.90 | 10km |
| 4 Aug | Riverside Runners 32nd Anniversary 10K & Fun Run | 43:28 | 74.64 | 10km |
| 1 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 21:16 | 73.88 | 5km |
| 21 Jul | Felsted 10K | 42:06 | 77.07 | 10km |
| 27 May | Hatfield Broad Oak 10K Road Race SB | 41:57 | 77.34 | 10km |
| 12 May | Halstead and Essex marathon SB | 3:23:42 | 71.34 | 26.2mi |
| 18 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington SB | 20:23 | 77.09 | 5km |
| 31 Mar | Braintree 5 SB | 32:55 | 78.42 | 5mi |
| 17 Mar | Saffron Walden - 'East Herts and West Essex' XC | 31:33 | 72.39 | 7.12km |
| 16 Mar | Essex Road Relays | 20:54 | 75.18 | 5km |
| 3 Mar | Essex 20 SB | 2:29:54 | 72.34 | 20mi |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | B.Stortford - 'East Herts and West Essex' XC | 33:24 | 75.43 | 4.88mi |
| 18 Nov | St Neots Riverside Half Marathon | 1:30:27 | 77.57 | 13.1mi |
| 11 Nov | Stebbing 10 | 1:09:38 | 76.26 | 10mi |
| 21 Oct | Wix 5 SB | 33:11 | 77.79 | 5mi |
| 14 Oct | Tiptree 10 SB | 1:09:24 | 76.52 | 10mi |
| 9 Sep | Greater Cambridge 10k | 42:27 | 75.75 | 10km |
| 6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 20:48 | 74.92 | 5km |
| 2 Sep | Takeley 10k | 42:06 | 76.38 | 10km |
| 2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 20:45 | 75.10 | 5km |
| 12 Jul | Kevin Henry 5k League-Saffron Walden SB | 20:25 | 76.33 | 5km |
| 8 Jul | Felsted 10K | 42:29 | 75.69 | 10km |
| 1 Jul | Stort 5 | 34:09 | 74.93 | 5mi |
| 14 Jun | Kevin Henry 5k League-Newmarket | 20:44 | 75.16 | 5km |
| 10 Jun | Stansted 10K | 43:50 | 73.36 | 10km |
| 28 May | Hatfield Broad Oak 10K Road Race | 42:10 | 76.26 | 10km |
| 20 May | Braintree | 33:35 | 76.19 | 5mi |
| 17 May | Kevin Henry 5k League - Ely | 21:20 | 73.05 | 5km |
| 22 Apr | London Marathon SB | 3:37:08 | 66.30 | 26.2mi |
| 8 Apr | Bromley 10km SB | 41:11 | 78.08 | 10km |
| 4 Feb | Great Bentley Half Marathon SB | 1:29:50 | 77.39 | 13.1mi |
| 28 Jan | Saffron Walden - 'East Herts and West Essex' XC | 31:19 | 72.30 | 7.12km |
| 6 Jan | Essex Cross country championship | 33:39 | 115.20 | 12km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Buntingford 10 | 1:09:31 | 75.70 | 10mi |
| 3 Dec | Xc race - Bishops Stortford PB | 33:49 | 71.89 | 4.75mi |
| 2 Dec | Essex Vets Cross Country | 34:24 | 73.95 | 8km |
| 19 Nov | Ware - 'East Herts and West Essex' XC | 35:15 | 72.16 | 4.97mi |
| 12 Nov | Stebbing 10 SB | 1:07:56 | 77.46 | 10mi |
| 5 Nov | Bonfire Burn | 41:07 | 78.21 | 10km |
| 15 Oct | Thurlow 5 and 10 | 1:09:25 | 36.86 | 5mi |
| 1 Oct | Abington 10K SB | 40:46 | 78.88 | 10km |
| 3 Sep | Harlow 10 | 1:08:51 | 75.78 | 10mi |
| 3 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 20:22 | 75.93 | 5km |
| 13 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 20:30 | 75.43 | 5km |
| 9 Jul | Felsted 10k | 41:53 | 76.14 | 10km |
| 2 Jul | Brentwood 10k (and Essex Championship) | 41:17 | 77.25 | 10km |
| 29 Jun | Kevin Henry 5k League-Saffron Walden SB | 20:21 | 75.99 | 5km |
| 25 Jun | Quendon & Rickling Fun Run | 42:34 | 74.92 | 10km |
| 18 Jun | Steeple Bumpstead 10k | 43:14 | 73.76 | 10km |
| 11 Jun | Stansted 10K | 43:53 | 72.67 | 10km |
| 8 Jun | Kevin Henry 5k League-Newmarket | 20:33 | 75.25 | 5km |
| 3 Jun | Grasmere gallop PB | 1:20:57 | 68.09 | 17km |
| 29 May | Hatfield Broad Oak 10K Road Race | 41:52 | 76.17 | 10km |
| 21 May | High Easter 10k Road Race | 41:12 | 77.40 | 10km |
| 1 May | ashdon 10k | 43:23 | 73.51 | 10km |
| 9 Apr | Haverhill 10k | 42:42 | 74.68 | 10km |
| 2 Apr | Braintree 5 SB | 33:20 | 76.15 | 5mi |
| 18 Mar | Essex Road Relay | 20:24 | 75.80 | 5km |
| 5 Feb | Great Bentley Half Marathon SB | 1:29:42 | 76.85 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 26 Dec | Witham Running Club Boxing Day 5 SB | 32:39 | 77.74 | 5mi |
| 13 Nov | Stebbing 10 SB | 1:08:16 | 76.43 | 10mi |
| 6 Nov | Bonfire Burn 10k | 41:42 | 76.47 | 10km |
| 9 Oct | Tiptree 10 Miles | 1:08:55 | 75.71 | 10mi |
| 2 Oct | Pleshey Half Marathon | 1:31:48 | 75.09 | 13.1mi |
| 11 Sep | Takeley 10k | 42:05 | 75.20 | 10km |
| 7 Aug | The Riverside Runners 29th Anniversary 10K | 43:14 | 73.20 | 10km |
| 4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 20:50 | 73.71 | 5km |
| 17 Jul | Stansted 10K | 44:19 | 71.41 | 10km |
| 10 Jul | Felsted 10k (Essex Championship) SB | 41:22 | 76.50 | 10km |
| 7 Jul | Kevin Henry 5k League-Saffron Walden SB | 19:54 | 77.17 | 5km |
| 3 Jul | Stortford 10 | 1:11:25 | 72.49 | 10mi |
| 26 Jun | Steeple Bumpstead 10k | 43:26 | 72.86 | 10km |
| 4 Jun | Grasmere Gallop 17km Trail Run SB | 1:24:20 | 64.84 | 17km |
| 21 May | Holkham parkrun | 20:54 | 73.48 | 5km |
| 19 May | Kevin Henry 5k League - Ely | 20:23 | 75.34 | 5km |
| 15 May | Great Baddow 10 | 1:08:18 | 75.79 | 10mi |
| 2 May | Witham may day 5 (Essex champs) | 32:47 | 76.85 | 5mi |
| 28 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 20:38 | 74.42 | 5km |
| 17 Apr | Skyline 120 Braintree 5 | 33:07 | 76.08 | 5mi |
| 10 Apr | Haverhill 10k | 42:16 | 74.87 | 10km |
| 19 Mar | Essex Road Relays | 20:15 | 75.83 | 5km |
| 6 Mar | Essex 20 SB | 2:23:21 | 73.74 | 20mi |
| 28 Feb | B.Stortford - 'East Herts and West Essex' XC | 33:10 | 74.14 | 4.88mi |
| 7 Feb | Great Bentley Half Marathon SB | 1:30:45 | 75.37 | 13.1mi |
| 3 Jan | Saffron Walden - 'East Herts and West Essex' XC | 31:35 | 70.58 | 7.12km |
| 2015 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 41:51 | 75.62 | 10km |
| 26 Dec | Witham Running Club Boxing Day 5 | 33:23 | 75.47 | 5mi |
| 13 Dec | Harlow - 'East Herts and West Essex' XC | 37:37 | 66.98 | 5mi |
| 6 Dec | Nene Valley 10 SB | 1:07:47 | 76.37 | 10mi |
| 15 Nov | Ware - 'East Herts and West Essex' XC | 36:10 | 69.24 | 4.97mi |
| 8 Nov | Stebbing 10 | 1:08:24 | 75.68 | 10mi |
| 18 Oct | Wix 5 SB | 32:25 | 77.72 | 5mi |
| 11 Oct | Tiptree 10 | 1:08:14 | 75.87 | 10mi |
| 13 Sep | Pleshey Half Marathon SB | 1:30:49 | 74.77 | 13.1mi |
| 10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 20:00 | 76.29 | 5km |
| 6 Sep | Battle | 41:44 | 75.30 | 10km |
| 6 Aug | Kevin Henry 5k League - Ely | 20:32 | 74.31 | 5km |
| 12 Jul | Felsted 10k | 41:12 | 76.28 | 10km |
| 5 Jul | BNY Mellon Brentwood & Essex Championship 10K SB | 41:05 | 76.50 | 10km |
| 2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 20:44 | 73.59 | 5km |
| 28 Jun | Rickling green 10k | 42:28 | 74.00 | 10km |
| 21 Jun | Steeple Bumpstead 10k | 42:49 | 73.40 | 10km |
| 6 Jun | Grasmere Gallop 17km Trail Run SB | 1:23:13 | 65.24 | 17km |
| 25 May | Hatfield Broad Oak 10K Road Race | 41:06 | 76.46 | 10km |
| 21 May | Kevin Henry 5k League-Saffron Walden | 21:26 | 71.19 | 5km |
| 17 May | Great Baddow 10 | 1:09:46 | 73.67 | 10mi |
| 7 May | Newmarket Heath Race SB | 22:38 | 80.90 | 6km |
| 4 May | ashdon 10k | 44:28 | 70.68 | 10km |
| 30 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 20:25 | 74.73 | 5km |
| 12 Apr | St Clare Hospice 10k | 42:30 | 73.95 | 10km |
| 29 Mar | Skyline 120 Braintree 5m | 34:17 | 72.99 | 5mi |
| 28 Mar | Essex County Road Relays | 21:04 | 72.43 | 5km |
| 15 Mar | Essex 20 SB | 2:26:01 | 71.88 | 20mi |
| 1 Feb | B.Stortford - 'East Herts and West Essex' XC | 36:20 | 67.22 | 4.88mi |
| 25 Jan | Saffron Walden - 'East Herts and West Essex' XC | 32:25 | 68.31 | 7.12km |
| 2014 | Result | WAVA | Distance | |
| 26 Dec | Witham Boxing Day 5 SB | 33:01 | 75.79 | 5mi |
| 16 Nov | Ware - 'East Herts and West Essex' XC | 39:02 | 63.73 | 4.97mi |
| 9 Nov | Stebbing 10 SB | 1:09:27 | 74.00 | 10mi |
| 12 Oct | Tiptree 10 | 1:10:27 | 72.95 | 10mi |
| 5 Oct | Abington 10k | 42:27 | 74.03 | 10km |
| 13 Jul | Stansted 10k | 45:22 | 68.84 | 10km |
| 3 Jul | Kevin Henry 5k League-Saffron Walden | 21:31 | 70.50 | 5km |
| 15 Jun | Great Easton 5m (Essex champs) | 33:35 | 74.05 | 5mi |
| 7 Jun | Grasmere Gallop SB | 1:24:57 | 63.49 | 17km |
| 5 Jun | Kevin Henry 5k League-Newmarket | 20:49 | 72.88 | 5km |
| 26 May | Hatfield Broad Oak 10K SB | 41:41 | 74.92 | 10km |
| 11 May | Haverhill Half Marathon SB | 1:34:45 | 71.19 | 13.1mi |
| 8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington SB | 20:41 | 73.35 | 5km |
| 5 May | ashdon 10k | 43:24 | 71.96 | 10km |
| 6 Apr | Cambridge Cambourne 10k | 42:46 | 73.02 | 10km |
| 16 Mar | St. Clare's Hospice Hastingwood 10k | 42:08 | 74.12 | 10km |
| 16 Feb | B.Stortford - 'East Herts and West Essex' XC | 36:05 | 67.27 | 4.88mi |
| 9 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
| 2 Feb | Saffron Walden - 'East Herts and West Essex' XC | 31:32 | 69.79 | 7.12km |
| 19 Jan | Benfleet 15 SB | 2:01:42 | 63.46 | 15mi |
| 12 Jan | Harlow - 'East Herts and West Essex' XC | 37:00 | 67.22 | 5mi |
| 4 Jan | Essex X-Country Championships | 36:53 | 67.43 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 26 Dec | Witham Boxing Day 5 | 32:51 | 75.71 | 5mi |
| 15 Dec | Ware - 'East Herts and West Essex' XC | 37:38 | 65.69 | 4.97mi |
| 8 Dec | Cross Country League Trent Park | 33:47 | 73.62 | 5mi |
| 17 Nov | St Neots Riverside Half Marathon SB | 1:29:59 | 74.96 | 13.1mi |
| 10 Nov | Stebbing 10 SB | 1:07:04 | 76.13 | 10mi |
| 27 Oct | Cross Country League 1 Cheshunt | 34:51 | 71.36 | 5mi |
| 20 Oct | Thurlow 10 | 1:09:18 | 73.67 | 10mi |
| 13 Oct | Tiptree 10 | 1:08:08 | 74.93 | 10mi |
| 6 Oct | Manuden Fun Run SB | 41:37 | 75.04 | 10km |
| 22 Sep | Pleshey and Essex Half Marathon | 1:31:28 | 73.75 | 13.1mi |
| 25 Aug | Mersea 10 | 1:10:33 | 71.94 | 10mi |
| 1 Aug | Kevin Henry 5k League-Newmarket | 20:54 | 72.21 | 5km |
| 28 Jul | Harlow 10 | 1:09:55 | 72.59 | 10mi |
| 21 Jul | Olympic Park Anniversary Run | 35:52 | 68.96 | 5mi |
| 14 Jul | Riverside Runners 26th Anniversary 10K | 0.00 | 10km | |
| 14 Jul | Felsted 10k | 41:56 | 74.06 | 10km |
| 7 Jul | Newmarket 10k | 42:42 | 72.73 | 10km |
| 4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 20:09 | 74.89 | 5km |
| 8 Jun | Grasmere Gallop 17k SB | 1:23:05 | 64.53 | 17km |
| 6 Jun | Kevin Henry 5k League-Saffron Walden | 21:02 | 71.75 | 5km |
| 2 Jun | Stortford 10 | 1:10:01 | 72.48 | 10mi |
| 19 May | Henham 10k | 43:25 | 71.53 | 10km |
| 11 May | Danbury 10k | 45:30 | 68.25 | 10km |
| 6 May | ashdon 10k | 42:42 | 72.73 | 10km |
| 2 May | Newmarket Heath Run SB | 22:31 | 80.43 | 6km |
| 14 Apr | Hertford Charity 10k | 43:07 | 72.02 | 10km |
| 7 Apr | Skyline 120 Braintree 5 SB | 32:45 | 75.53 | 5mi |
| 17 Mar | St Clare Hospice 10k | 42:29 | 73.10 | 10km |
| 16 Mar | Essex Road Relay Championships PB | 24:58 | 71.98 | 3.7mi |
| 17 Feb | Cross Country League 5 Watford | 43:19 | 70.38 | 6.1mi |
| 10 Feb | Great Bentley Half Marathon | 1:30:22 | 74.20 | 13.1mi |
| 27 Jan | Saffron Walden - 'East Herts and West Essex' XC | 33:35 | 65.17 | 7.12km |
| 13 Jan | Cross Country League 4 Royston | 41:10 | 60.09 | 5mi |
| 6 Jan | Harlow - 'East Herts and West Essex' XC | 37:51 | 63.91 | 4.89mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 42:32 | 73.01 | 10km |
| 26 Dec | Witham Boxing Day 5 | 32:59 | 74.99 | 5mi |
| 16 Dec | Ware - 'East Herts and West Essex' XC | 41:00 | 59.85 | 4.96mi |
| 9 Dec | Cross Country League 3 St Albans | 39:20 | 62.89 | 5mi |
| 2 Dec | B.Stortford - 'East Herts and West Essex' XC | 33:29 | 72.10 | 4.88mi |
| 1 Dec | Essex Vets X/C Champs PB | 34:37 | 71.04 | 8km |
| 25 Nov | Chelmsford AC 10k (Essex champs) SB | 40:35 | 76.52 | 10km |
| 18 Nov | St Neots Riverside Half Marathon PB | 1:28:40 | 75.62 | 13.1mi |
| 11 Nov | Stebbing 10 | 1:09:22 | 73.16 | 10mi |
| 28 Oct | Tiptree 10 SB | 1:07:28 | 75.22 | 10mi |
| 21 Oct | Wix 5m (inc. Essex Championships) SB | 32:47 | 75.45 | 5mi |
| 14 Oct | New Ware 10 | 1:09:39 | 72.87 | 10mi |
| 7 Oct | Manuden Fun Run | 40:13 | 77.22 | 10km |
| 23 Sep | Pleshey Half Marathon | 1:31:11 | 73.53 | 13.1mi |
| 16 Sep | Clavering 10k | 42:56 | 72.33 | 10km |
| 9 Sep | Grunty Fen Half Marathon | 1:36:18 | 69.26 | 13.1mi |
| 6 Sep | Kevin Henry 5k League-Saffron Walden | 21:19 | 70.46 | 5km |
| 19 Aug | Riverside Runners 25th Anniversary 10k | 43:28 | 71.09 | 10km |
| 28 Jul | Wandlebury Cross Country 5m | 34:05 | 72.22 | 5mi |
| 22 Jul | Harlow 10 | 1:10:07 | 72.00 | 10mi |
| 15 Jul | St Ives 10k | 41:53 | 73.77 | 10km |
| 8 Jul | Felsted 10K | 42:02 | 73.51 | 10km |
| 5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 20:18 | 73.99 | 5km |
| 1 Jul | Newmarket 10k | 42:33 | 72.62 | 10km |
| 24 Jun | Stansted 10k | 44:34 | 69.33 | 10km |
| 17 Jun | Stortford 10 | 1:12:24 | 69.72 | 10mi |
| 9 Jun | National Trust Grasmere Gallop 10K | 46:47 | 66.05 | 10km |
| 7 Jun | Kevin Henry 5k League-Newmarket | 20:57 | 71.70 | 5km |
| 4 Jun | Hatfield Broad Oak 10K Road Race | 41:44 | 74.04 | 10km |
| 20 May | Great Baddow 10 | 1:09:37 | 72.51 | 10mi |
| 10 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 21:11 | 70.91 | 5km |
| 4 Mar | Essex 20 (Incorporating Essex champs) SB | 2:21:27 | 72.92 | 20mi |
| 12 Feb | B.Stortford - 'East Herts and West Essex' XC | 34:13 | 68.34 | 4.75mi |
| 22 Jan | Benfleet 15 PB | 1:51:23 | 68.56 | 15mi |
| 15 Jan | Harlow - 'East Herts and West Essex' XC | 35:14 | 68.32 | 4.89mi |
| 8 Jan | Saffron - 'East Herts and West Essex' XC | 29:44 | 72.85 | 4.4mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 40:47 | 75.76 | 10km |
| 27 Dec | Buntingford 10 SB | 1:06:53 | 75.48 | 10mi |
| 11 Dec | Sunday XC League - Race 3 Watford | 38:30 | 63.93 | 5mi |
| 4 Dec | Ware - 'East Herts and West Essex' XC | 34:36 | 67.58 | 4.75mi |
| 27 Nov | hereward relay stage 2 PB | 1:11:07 | 74.53 | 10.5mi |
| 20 Nov | Sunday XC League - Race 2 Trent Park | 34:09 | 72.08 | 5mi |
| 13 Nov | Stebbing 10 | 1:07:39 | 74.62 | 10mi |
| 6 Nov | BONFIRE BURN 10K PB | 39:54 | 77.44 | 10km |
| 23 Oct | Sunday XC League - Race 1 Cheshunt SB | 33:04 | 74.44 | 5mi |
| 16 Oct | The New Ware 10 | 1:07:57 | 74.29 | 10mi |
| 9 Oct | Tiptree 10 | 1:08:04 | 74.16 | 10mi |
| 2 Oct | Manuden 10k | 42:55 | 72.00 | 10km |
| 25 Sep | Saffron Walden 10K | 41:58 | 73.63 | 10km |
| 11 Sep | Grunty Fen Half Marathon | 1:32:28 | 71.78 | 13.1mi |
| 4 Sep | The Takeley 10K | 41:28 | 74.19 | 10km |
| 1 Sep | Kevin Henry 5k League-Haverhill | 20:00 | 74.80 | 5km |
| 6 Aug | Wandlebury 5 | 33:33 | 73.05 | 5mi |
| 4 Aug | Kevin Henry 5k League-Newmarket | 20:35 | 72.68 | 5km |
| 31 Jul | Harlow 10 | 1:08:48 | 73.02 | 10mi |
| 17 Jul | TGT Brentwood 10k | 41:06 | 74.85 | 10km |
| 14 Jul | Kevin Henry 5k League-Cambridge | 19:40 | 76.07 | 5km |
| 10 Jul | Felsted 10K | 41:00 | 75.03 | 10km |
| 26 Jun | Stortford 10 | 1:12:03 | 69.73 | 10mi |
| 12 Jun | National Trust Grasmere Gallop 10K | 44:48 | 68.67 | 10km |
| 7 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 19:57 | 74.99 | 5km |
| 5 Jun | Tilty Hilly 5 | 33:06 | 74.04 | 5mi |
| 2 Jun | Kevin Henry 5k League-Saffron Walden | 20:31 | 72.91 | 5km |
| 30 May | Hatfield Broad Oak 10K Road Race | 40:13 | 76.50 | 10km |
| 24 May | Harlow Ladies 5K Series (Race 2 of 3) | 20:03 | 74.61 | 5km |
| 22 May | Henham 10k | 40:56 | 75.16 | 10km |
| 12 May | Kevin Henry 5k League-Impington PB | 19:40 | 76.07 | 5km |
| 5 May | Newmarket Heath Run PB | 21:58 | 81.72 | 6km |
| 2 May | Ashdon 10k | 42:16 | 77.15 | 10.6km |
| 17 Apr | London Marathon PB | 3:18:44 | 69.15 | 26.2mi |
| 3 Apr | St Clare Hospice 10K | 40:53 | 75.25 | 10km |
| 27 Mar | Oakley 20 | 2:21:36 | 72.51 | 20mi |
| 20 Mar | Clavering 10k | 42:19 | 72.70 | 10km |
| 6 Mar | Essex 20M PB | 2:20:12 | 73.24 | 20mi |
| 27 Feb | Cambridge Boundary Run (Half Marathon) | 1:32:57 | 71.41 | 13.1mi |
| 13 Feb | Sunday League XC: Royston | 40:16 | 60.86 | 5mi |
| 6 Feb | Great Bentley Half Marathon SB | 1:29:24 | 74.24 | 13.1mi |
| 23 Jan | Benfleet 15 SB | 1:51:49 | 67.97 | 15mi |
| 16 Jan | Sunday League XC: Watford | 37:55 | 64.63 | 5mi |
| 9 Jan | Saffron - 'East Herts and West Essex' XC | 30:39 | 70.36 | 4.4mi |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 40:44 | 75.53 | 10km |
| 12 Dec | Sunday League XC: Digswell PB | 40:18 | 73.71 | 6mi |
| 5 Dec | Harlow - 'East Herts and West Essex' XC | 35:38 | 67.26 | 4.89mi |
| 28 Nov | Hereward Relay - stage 2 | 1:08:13 | 77.33 | 10.5mi |
| 28 Nov | Hereward Relay | 0.00 | 38.4mi | |
| 21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 21 Nov | B.Stortford - 'East Herts and West Essex' XC | 34:07 | 68.24 | 4.75mi |
| 14 Nov | Stebbing 10 PB | 1:06:20 | 75.74 | 10mi |
| 31 Oct | Ware - 'East Herts and West Essex' XC | 35:15 | 66.05 | 4.75mi |
| 24 Oct | Sunday League XC: Cheshunt | 33:16 | 73.67 | 5mi |
| 17 Oct | New Ware 10 | 1:06:57 | 75.04 | 10mi |
| 10 Oct | Great Eastern Run | 1:29:39 | 74.04 | 13.1mi |
| 3 Oct | Manuden Fun Run | 41:21 | 74.40 | 10km |
| 12 Sep | Grunty Fen Half Marathon | 1:30:40 | 72.90 | 13.1mi |
| 2 Sep | Kevin Henry 5K League - Newmarket | 20:00 | 74.53 | 5km |
| 28 Aug | The Eversden 5 | 35:01 | 69.73 | 5mi |
| 5 Aug | Kevin Henry 5K League - Haverhill | 20:36 | 72.36 | 5km |
| 25 Jul | Harlow 10 | 0.00 | 10mi | |
| 18 Jul | St Ives 10k | 0.00 | 10km | |
| 11 Jul | Felsted 10k | 0.00 | 10km | |
| 4 Jul | Newmarket 10k | 0.00 | 10km | |
| 1 Jul | Kevin Henry League 5K - Saffron Walden | 0.00 | 5km | |
| 27 Jun | Stansted 10k | 43:41 | 70.15 | 10km |
| 20 Jun | Chrishall Trail Race | 52:05 | 59.66 | 6.3mi |
| 18 Jun | Felsted Friday Five PB | 31:45 | 76.91 | 5mi |
| 11 Jun | Springfield Striders Friday 5 | 32:10 | 75.91 | 5mi |
| 8 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 20:07 | 74.10 | 5km |
| 6 Jun | Tilty Hilly | 33:15 | 73.44 | 5mi |
| 3 Jun | Kevin Henry League 5K - Cambridge SB | 19:51 | 75.10 | 5km |
| 31 May | Hatfield Broad Oak 10K SB | 40:00 | 76.61 | 10km |
| 23 May | Great Baddow 10 | 1:09:14 | 72.26 | 10mi |
| 18 May | Harlow Ladies 5K Series (Race 2 of 3) | 20:05 | 74.22 | 5km |
| 6 May | Newmarket Heath Race | 0.00 | 6km | |
| 4 May | Harlow Ladies 5K Series (Race 1 of 3) | 20:06 | 74.16 | 5km |
| 3 May | Ashdon | 45:33 | 67.28 | 10km |
| 18 Apr | Bungay Black Dog Half Marathon | 1:32:00 | 71.84 | 13.1mi |
| 28 Mar | St Clare Hospice 10K Run | 40:42 | 75.30 | 10km |
| 21 Mar | Clavering 10k | 0.00 | 10km | |
| 7 Mar | Cambridge Boundary Run (H/Marathon) | 1:31:10 | 72.50 | 13.1mi |
| 14 Feb | B.Stortford - 'East Herts and West Essex' XC | 35:04 | 66.57 | 4.78mi |
| 7 Feb | Great Bentley Half Marathon SB | 1:29:13 | 74.08 | 13.1mi |
| 17 Jan | Ware - 'East Herts and West Essex' XC | 38:52 | 59.68 | 4.75mi |
| 2007 | Result | WAVA | Distance | |
| 9 Sep | Grunty Fen Half Marathon SB | 1:36:13 | 68.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 15 | 34 | 13 | 13 | 30 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2021 | 73 | 51 | 68 | 48 | 84 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 373 |
| 2021 | 55 | 77 | 67 | 83 | 137 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 493 |
| 2020 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 48 |
| 2020 | 118 | 133 | 148 | 129 | 120 | 126 | 125 | 126 | 124 | 115 | 133 | 126 | 1522 |
| 2020 | 26 | 13 | 57 | 157 | 205 | 179 | 160 | 209 | 180 | 149 | 78 | 31 | 1444 |
| 2019 | 3 | 6 | 2 | 0 | 3 | 21 | 0 | 4 | 0 | 25 | 0 | 0 | 64 |
| 2019 | 148 | 108 | 153 | 133 | 112 | 65 | 119 | 135 | 124 | 127 | 117 | 132 | 1473 |
| 2019 | 40 | 26 | 34 | 71 | 72 | 168 | 82 | 56 | 43 | 14 | 24 | 18 | 647 |
| 2018 | 0 | 0 | 5 | 0 | 0 | 33 | 0 | 0 | 0 | 12 | 0 | 6 | 56 |
| 2018 | 147 | 156 | 148 | 123 | 100 | 121 | 113 | 134 | 117 | 110 | 135 | 138 | 1542 |
| 2018 | 20 | 17 | 17 | 18 | 118 | 37 | 36 | 68 | 66 | 79 | 36 | 26 | 538 |
| 2017 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2017 | 139 | 115 | 154 | 126 | 135 | 117 | 118 | 129 | 120 | 145 | 128 | 134 | 1561 |
| 2017 | 44 | 28 | 47 | 70 | 77 | 71 | 51 | 78 | 91 | 30 | 23 | 40 | 651 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 31 | 5 | 0 | 0 | 0 | 3 | 0 | 39 |
| 2016 | 143 | 118 | 140 | 139 | 124 | 118 | 121 | 110 | 127 | 130 | 135 | 124 | 1529 |
| 2016 | 34 | 22 | 11 | 44 | 44 | 24 | 54 | 113 | 43 | 19 | 27 | 29 | 464 |
| 2015 | 0 | 0 | 0 | 0 | 4 | 24 | 0 | 0 | 0 | 0 | 0 | 4 | 31 |
| 2015 | 114 | 127 | 136 | 137 | 122 | 114 | 124 | 145 | 124 | 119 | 124 | 128 | 1515 |
| 2015 | 57 | 0 | 12 | 67 | 54 | 41 | 49 | 185 | 34 | 48 | 33 | 36 | 616 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2014 | 140 | 119 | 119 | 137 | 129 | 118 | 87 | 110 | 94 | 123 | 89 | 111 | 1377 |
| 2014 | 25 | 49 | 59 | 65 | 61 | 76 | 139 | 63 | 35 | 30 | 48 | 53 | 703 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2013 | 121 | 122 | 136 | 132 | 123 | 120 | 90 | 113 | 118 | 123 | 92 | 121 | 1412 |
| 2013 | 21 | 43 | 35 | 85 | 58 | 97 | 37 | 73 | 53 | 49 | 59 | 50 | 661 |
| 2012 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2012 | 124 | 159 | 111 | 14 | 98 | 87 | 103 | 106 | 108 | 122 | 113 | 127 | 1272 |
| 2012 | 71 | 48 | 82 | 214 | 79 | 104 | 88 | 110 | 96 | 50 | 38 | 36 | 1013 |
| 2011 | 124 | 140 | 152 | 90 | 107 | 92 | 113 | 117 | 116 | 120 | 131 | 97 | 1398 |
| 2011 | 74 | 27 | 34 | 163 | 97 | 94 | 117 | 60 | 90 | 71 | 36 | 74 | 936 |
| 2010 | 0 | 0 | 0 | 8 | 0 | 30 | 10 | 3 | 3 | 0 | 0 | 0 | 53 |
| 2010 | 0 | 0 | 123 | 148 | 123 | 91 | 35 | 100 | 131 | 114 | 105 | 120 | 1090 |
| 2010 | 0 | 0 | 44 | 61 | 68 | 82 | 145 | 123 | 97 | 24 | 41 | 27 | 712 |
|
Sun 23rd May
May 23
|
Mon 24th May
May 24
|
Tue 25th May
May 25
|
Wed 26th May
May 26
|
Thu 27th May
May 27
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Fri 28th May
May 28
|
Sat 29th May
May 29
|
7mi,
1:01:38Run - Long Run
A great run with Janet! Thaxted Road, Cole End Lane, Sewards End and a couple of miles around town
 Add a comment |
0mi,
1:00:00 Cross - Gym
An hour in Pete’s gym!
Add a comment
9.6mi,
46:40Bike - Mountain Biking
Early ride around the barracks!
Add a comment |
4.1mi,
33:15 Run - General
Lovely evening run with the Striders!
Add a comment
0mi,
30:00Swim - Pool
40 lengths at lunchtime!
Add a comment |
4.2mi,
1:11:27 Walk - General
Another great walk with Rebecca around St Marks College
Add a comment
12mi,
51:49Bike - Road Biking
A rather wet ride around the Hadstock loop!
Add a comment |
5.2mi,
42:59 Run - General
First run around A End loop in months on a gorgeous sunny warm day!
Add a comment |
4.2mi,
34:30 Run - General
Gorgeous sunny day for a run! I even did a few intervals!
Add a comment |
12mi,
50:38 Bike - Road Biking
Lovely quiet morning for a ride around Sewards End, Radwinter and Ashdon
Add a comment |
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
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Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
|
7.1mi,
1:01:46 Run - Long Run
A lovely sunny run with Janet around Janet’s route!
Add a comment |
0mi,
1:00:00 Cross - Gym
A great workout in Pete’s gym
Add a comment
8.1mi,
33:00Run - Cross Country
A lovely sunny bike ride from Henham to Debden crossroads and back
Add a comment |
5mi,
41:44 Run - General
A rather warm but lovely evening for a run with the Striders at the Barracks
Add a comment |
12.2mi,
46:29 Bike - Road Biking
A lovely sunny ride around Hadstock, Bartlow, Ashdon loop
Add a comment
0mi,
30:00Swim - Pool
40 lengths at lunchtime!
Add a comment |
6.3mi,
52:56 Run - General
A v humid run around Sparrows End Hill, Station cut through then some runs at Swan Measow to finish
Add a comment |
3.2mi,
27:17 Run - General
Physio last night so did a walk/run at the cricket pitch
Add a comment |
16.3mi,
1:03:16 Bike - Road Biking
Lovely sunny bike ride from Bamburgh to past Seahouses and back
Add a comment |
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
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Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
|
5mi,
41:00 Run - Intervals
1.35 mile run too Bamburgh Castle then lots of intervals on the green there
Add a comment |
-
|
-
|
12.2mi,
56:21 Bike - Mountain Biking
A lovely sunny bike ride with Emma!
Add a comment |
-
|
4.4mi,
37:48 Run - General
A much needed lunchtime run in Royston!
Add a comment |
5mi,
30:00 Bike - Mountain Biking
Lovely ride with Dad around Elsenham loop then Wooodend Green and back
Add a comment
10.9mi,
47:46Bike - Mountain Biking
Lovely bike ride with Emma to Chestnut Avenue and Littlebury Green
Add a comment |
|
Sun 13th Jun
Jun 13
|
Mon 14th Jun
Jun 14
|
Tue 15th Jun
Jun 15
|
Wed 16th Jun
Jun 16
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
|
|
3.1mi,
24:52 Run - Race
KH virtual 5k, incorporated in 10k time.
Add a comment
6.2mi,
52:15Run - Race
Henham 10k with Rebecca. Wouldn’t have got Roy dit that well/fast without her! Getting hotter by the hour, glad we went early
Add a comment |
6.3mi,
25:31 Bike - Mountain Biking
A short ride around Thaxted Road, Cole End Lane and Sewards End
Add a comment
0mi,
1:00:00Cross - Gym
A good training session in Peters gym
Add a comment |
4mi,
33:20 Run - General
A rather hot run at the Barracks with Janet and the Striders!
Add a comment
0mi,
30:00Swim - Pool
40 lengths at lunchtime
Add a comment |
10.9mi,
50:43 Bike - Mountain Biking
Lovely bike rode with Emma before the rain arrived!
Add a comment |
4.1mi,
32:22 Run - Intervals
Run around town then 11 x intervals across the cricket pitch, followed by a run around town
Add a comment |
4.4mi,
1:15:58 Walk - General
A lovely walk with Rebecca around St Marks College loop in the drizzle!
Add a comment
0mi,
30:00Swim - Pool
40 lengths at lunchtime
Add a comment |
8mi,
1:09:16 Run - Long Run
Longish Sat morning run!
Add a comment |
- +More...
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