Sun 20th Oct 2019 at 5:00pm by compartmental

Run > General

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Time
34:23
Miles
3.43
Min/mi
10:01
Pacing
90.7%
WAVA
47.34
Stride(cm)
95
Cals
329
Cadence
169
BPM
145
%MHR
76.5
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 121/133bpm 47cal
2) 1km - 6:39(6:39/km) 137/145bpm 59cal
3) 1km - 6:33(6:33/km) 149/156bpm 65cal
4) 1km - 6:19(6:19/km) 152/158bpm 63cal
5) 1km - 5:40(5:40/km) 164/177bpm 62cal
6) 0.52km - 2:55(5:40/km) 167/171bpm 33cal

6:17 6:39 6:33 6:19 5:40 2:55

Pace

60%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	104 83-117	972	171 166-178
0.25	2:28	1:18	10:27	124 116-129	1295	169 166-172
0.38	3:52	1:23	11:06	128 120-132	1422	167 162-172
0.50	5:04	1:12	9:38	123 118-130	1185	170 166-174
0.63	6:21	1:17	10:20	124 112-131	1281	169 164-172
0.75	7:42	1:21	10:47	131 126-137	1413	168 160-176
0.88	9:02	1:20	10:41	134 122-141	1431	168 164-172
1.00	10:22	1:20	10:36	138 134-143	1464	169 166-172
1.13	11:40	1:18	10:24	139 132-144	1445	168 164-172
1.25	12:59	1:19	10:32	143 137-145	1505	170 166-172
1.38	14:13	1:14	9:53	147 142-151	1454	169 166-174
1.50	15:33	1:20	10:37	148 144-151	1572	170 168-172
1.63	16:59	1:27	11:33	147 146-150	1697	168 158-172
1.75	18:20	1:20	10:42	150 148-153	1605	170 168-174
1.88	19:38	1:18	10:27	152 148-156	1588	168 166-170
2.00	20:50	1:12	9:35	149 144-154	1427	170 166-172
2.13	22:05	1:16	10:05	150 147-154	1514	169 166-170
2.25	23:24	1:19	10:28	153 150-156	1601	168 166-170
2.38	24:38	1:15	9:56	153 150-156	1520	168 166-170
2.50	26:01	1:22	10:58	156 153-158	1711	168 166-170
2.63	27:07	1:06	8:49	160 155-165	1410	170 164-174
2.75	28:10	1:04	8:28	161 156-168	1364	172 170-174
2.88	29:20	1:09	9:15	164 157-174	1516	169 164-172
3.00	30:29	1:09	9:15	169 161-176	1564	170 168-174
3.13	31:39	1:10	9:19	167 159-171	1555	171 168-172
3.25	32:46	1:07	8:58	167 166-171	1499	171 170-172
3.38	33:55	1:09	9:14	167 162-170	1541	171 168-172
3.43	34:24	29	9:06	166 165-168	1511	168 162-172

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	34:23	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.49%	More
800m	4:26	8:56	42.52%	More
1km	5:36	9:01	43.99%	More
Mile	9:11	9:11	45.95%	More
5k	31:14	10:03	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.26
5km	30:58	9:58	47.58
5M	51:16	10:15	46.49
10km	1:04:33	10:23	46.05
10M	1:46:53	10:41	45.84
Half	2:22:19	10:52	44.99
20M	3:42:51	11:09	45.31
Mara	4:56:43	11:20	45.15

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