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compartmental RS
-
Races
11 -
Miles
2827 -
Miles
1 -
Miles
24 -
5k
33:00 -
10k
59:18 -
Half
1:56:37 -
Mara
4:59:40
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 33:00
10:37/mi
|
0.00 | 33:00 | ||||
| 10km | 2 | 59:18
9:33/mi
|
0.00 | 59:30 | 59:18 | |||
| 13.1mi | 7 | 1:56:37
8:54/mi
|
0.00 | 2:23:25 | 2:29:30 | 1:56:37 | 1:57:37 | |
| 26.2mi | 1 | 4:59:40
11:26/mi
|
0.00 | 4:59:40 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 33:00 | 0.00% |
| Virtual London Marathon | 26.2mi | 4 Oct | 4:59:40 | 0.00% |
| Virtual Great North Run | 13.1mi | 13 Sep | 1:57:37 | 0.00% |
| Cambridge Half Marathon | 13.1mi | 8 Mar | 1:58:23 | 0.00% |
| Dash in the Dark | 10km | 29 Feb | 59:18 | 0.00% |
2019 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 13 Oct | 1:58:31 | 0.00% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 19 May | 1:56:37 | 0.00% |
| Cambridge Half Marathon | 13.1mi | 3 Mar | 2:00:42 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Cambridge Half Marathon | 13.1mi | 5 Mar | 2:29:30 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| Cambridge Half Marathon | 13.1mi | 28 Feb | 2:23:25 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| Morrison's Womens 10k, Glasgow | 10km | 17 May | 59:30 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2020 | 74 | 88 | 92 | 97 | 128 | 105 | 125 | 131 | 118 | 91 | 47 | 70 | 1168 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.1 | 0 | 0 | 1.4 |
| 2019 | 84 | 68 | 62 | 63 | 58 | 58 | 62 | 30 | 49 | 44 | 37 | 53 | 667 |
| 2018 | 19 | 16 | 23 | 24 | 42 | 39 | 40 | 59 | 25 | 31 | 29 | 67 | 413 |
| 2017 | 53 | 45 | 19 | 4 | 17 | 19 | 10 | 13 | 0 | 28 | 21 | 11 | 239 |
| 2016 | 29 | 42 | 2 | 0 | 0 | 6 | 3 | 14 | 14 | 25 | 20 | 31 | 185 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 40 | 13 | 23 | 3 | 91 |
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
|
1.4mi,
29:28 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:06(13:06/km) 88/100bpm 63cal 51/79rpm 2) 1km - 13:15(13:15/km) 95/111bpm 59cal 49/60rpm 3) 0.26km - 3:07(12:12/km) 90/101bpm 15cal 53/107rpm  Add a comment
8.7mi,
2:47:45Cross-Training - Walking
Split Summary
=== 1) 1km - 11:34(11:34/km) 94/104bpm 57cal 55/61rpm 2) 1km - 12:24(12:24/km) 98/105bpm 59cal 53/77rpm 3) 1km - 11:34(11:34/km) 96/105bpm 55cal 57/59rpm 4) 1km - 12:17(12:17/km) 87/99bpm 66cal 52/59rpm 5) 1km - 11:33(11:33/km) 90/101bpm 58cal 56/103rpm 6) 1km - 11:43(11:43/km) 91/103bpm 57cal 55/58rpm 7) 1km - 12:20(12:20/km) 93/102bpm 57cal 53/59rpm 8) 1km - 12:39(12:39/km) 89/98bpm 63cal 49/58rpm 9) 1km - 11:45(11:45/km) 90/99bpm 53cal 53/59rpm 10) 1km - 12:44(12:44/km) 89/103bpm 60cal 52/111rpm 11) 1km - 11:43(11:43/km) 95/110bpm 58cal 56/112rpm 12) 1km - 11:05(11:05/km) 99/106bpm 58cal 57/60rpm 13) 1km - 12:16(12:16/km) 94/104bpm 58cal 53/114rpm 14) 1km - 11:29(11:29/km) 93/101bpm 56cal 56/114rpm 15) 0.06km - 39(11:07/km) 96/99bpm 3cal 61/115rpm Add a comment |
3.1mi,
25:27 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 125/137bpm 41cal 2) 1km - 5:09(5:09/km) 143/166bpm 50cal 3) 1km - 5:03(5:03/km) 154/161bpm 53cal 4) 1km - 5:10(5:10/km) 159/172bpm 57cal 5) 1km - 4:56(4:56/km) 173/186bpm 59cal 6) 0.02km - 3(3:03/km) 159/160bpm Add a comment |
4mi,
38:08 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 151/169bpm 70cal 2) 1km - 5:39(5:39/km) 169/177bpm 67cal 3) 1km - 6:30(6:30/km) 173/183bpm 77cal 4) 1km - 5:43(5:43/km) 177/183bpm 71cal 5) 1km - 5:43(5:43/km) 172/188bpm 69cal 6) 1km - 5:51(5:51/km) 167/191bpm 67cal 7) 0.36km - 2:05(5:51/km) 170/178bpm 24cal Add a comment |
5.5mi,
2:33:58 Cross-Training - Walking
Split Summary
=== 1) 0km - 1(0/km) 104/104bpm 2) 1km - 12:40(12:40/km) 89/104bpm 61cal 55/68rpm 3) 1km - 18:10(18:10/km) 90/100bpm 73cal 38/108rpm 4) 1km - 15:34(15:34/km) 86/102bpm 69cal 41/110rpm 5) 1km - 20:24(20:24/km) 87/109bpm 76cal 31/76rpm 6) 1km - 27:12(27:12/km) 79/96bpm 94cal 28/79rpm 7) 1km - 17:03(17:03/km) 85/98bpm 65cal 38/77rpm 8) 1km - 13:18(13:18/km) 88/99bpm 58cal 51/59rpm 9) 1km - 12:58(12:58/km) 85/98bpm 61cal 54/104rpm 10) 0.9km - 16:39(18:29/km) 85/99bpm 61cal 38/73rpm Add a comment |
0mi,
32:56 Cross-Training - Other Add a comment |
8.3mi,
1:22:17 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 144/170bpm 57cal 2) 1km - 5:56(5:56/km) 166/172bpm 69cal 3) 1km - 5:53(5:53/km) 160/178bpm 65cal 4) 1km - 6:18(6:18/km) 166/179bpm 72cal 5) 1km - 6:00(6:00/km) 176/188bpm 73cal 6) 1km - 6:12(6:12/km) 172/190bpm 73cal 7) 1km - 6:16(6:16/km) 170/182bpm 72cal 8) 1km - 7:07(7:07/km) 149/171bpm 59cal 9) 1km - 5:56(5:56/km) 159/170bpm 61cal 10) 1km - 6:17(6:17/km) 155/167bpm 58cal 11) 1km - 6:08(6:08/km) 156/165bpm 56cal 12) 1km - 5:50(5:50/km) 155/164bpm 51cal 13) 1km - 6:38(6:38/km) 167/179bpm 73cal 14) 0.31km - 1:59(6:20/km) 169/175bpm 22cal Add a comment |
5.9mi,
1:59:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:33(11:33/km) 83/100bpm 58cal 58/64rpm 2) 1km - 10:51(10:51/km) 106/125bpm 60cal 60/65rpm 3) 1km - 11:19(11:19/km) 105/116bpm 66cal 58/120rpm 4) 1km - 21:23(21:23/km) 90/110bpm 83cal 24/62rpm 5) 1km - 11:21(11:21/km) 92/111bpm 56cal 57/62rpm 6) 1km - 13:05(13:05/km) 96/107bpm 58cal 48/63rpm 7) 1km - 11:09(11:09/km) 98/107bpm 59cal 58/120rpm 8) 1km - 11:13(11:13/km) 97/106bpm 58cal 57/59rpm 9) 1km - 11:13(11:13/km) 96/107bpm 55cal 58/116rpm 10) 0.56km - 6:34(11:46/km) 94/104bpm 33cal 49/59rpm Add a comment |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
4.2mi,
42:03 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 142/163bpm 59cal 2) 1km - 5:50(5:50/km) 164/174bpm 67cal 3) 1km - 5:59(5:59/km) 174/189bpm 72cal 4) 1km - 6:22(6:22/km) 172/179bpm 76cal 5) 1km - 6:31(6:31/km) 170/187bpm 76cal 6) 1km - 6:12(6:12/km) 166/182bpm 70cal 7) 0.81km - 5:06(6:17/km) 171/185bpm 60cal Add a comment
0.8mi,
14:45Cross-Training - Walking
Split Summary
=== 1) 1km - 11:07(11:07/km) 94/113bpm 61cal 54/63rpm 2) 0.29km - 3:38(12:23/km) 94/102bpm 17cal 55/113rpm Add a comment |
0mi,
42:42 Cross-Training - Yoga Add a comment
2mi,
34:58Running - General
Split Summary
=== 1) 1km - 11:24(11:24/km) 90/110bpm 55cal 2) 1km - 10:52(10:52/km) 91/101bpm 57cal 3) 1km - 11:02(11:02/km) 94/104bpm 57cal 4) 0.15km - 1:41(11:00/km) 94/100bpm 8cal Add a comment
1.3mi,
24:26Cross-Training - Walking
Split Summary
=== 1) 1km - 11:33(11:33/km) 87/104bpm 55cal 57/61rpm 2) 1km - 11:08(11:08/km) 96/106bpm 59cal 57/64rpm 3) 0.15km - 1:45(11:41/km) 95/102bpm 8cal 57/114rpm Add a comment |
1.3mi,
24:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:01(12:01/km) 69/89bpm 45cal 54/59rpm 2) 1km - 12:21(12:21/km) 90/106bpm 49cal 48/59rpm 3) 0.04km - 25(11:40/km) 93/95bpm 1cal 42/57rpm Add a comment
0.2mi,
2:30Cross-Training - Walking
Split Summary
=== 1) 0.25km - 2:30(10:08/km) 113/126bpm 13cal 58/66rpm Add a comment
0.2mi,
1:43Running - General
Split Summary
=== 1) 0.25km - 1:43(6:57/km) 133/152bpm 15cal Add a comment
3.1mi,
27:41Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 150/169bpm 57cal 2) 1km - 5:31(5:31/km) 169/180bpm 66cal 3) 1km - 5:34(5:34/km) 175/178bpm 69cal 4) 1km - 5:38(5:38/km) 176/180bpm 69cal 5) 1km - 5:16(5:16/km) 181/189bpm 68cal 6) 0.05km - 12(4:11/km) 190/190bpm 2cal Add a comment |
0.3mi,
5:22 Cross-Training - Walking
Split Summary
=== 1) 0.49km - 5:22(11:00/km) 124/141bpm 39cal 55/60rpm Add a comment
10.1mi,
1:41:39Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 138/157bpm 62cal 2) 1km - 6:20(6:20/km) 156/166bpm 70cal 3) 1km - 6:00(6:00/km) 161/167bpm 67cal 4) 1km - 5:40(5:40/km) 160/169bpm 63cal 5) 1km - 6:20(6:20/km) 168/179bpm 74cal 6) 1km - 6:41(6:41/km) 174/183bpm 82cal 7) 1km - 5:54(5:54/km) 176/192bpm 73cal 8) 1km - 6:14(6:14/km) 170/181bpm 74cal 9) 1km - 6:04(6:04/km) 175/185bpm 75cal 10) 1km - 6:30(6:30/km) 172/183bpm 77cal 11) 1km - 6:49(6:49/km) 176/191bpm 82cal 12) 1km - 6:11(6:11/km) 173/193bpm 72cal 13) 1km - 6:52(6:52/km) 152/167bpm 52cal 14) 1km - 6:04(6:04/km) 162/175bpm 58cal 15) 1km - 5:46(5:46/km) 174/181bpm 67cal 16) 1km - 6:27(6:27/km) 160/189bpm 54cal 17) 0.28km - 1:21(4:47/km) 150/156bpm 6cal Add a comment |
1.6mi,
25:28 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:02(10:02/km) 97/132bpm 64cal 60/66rpm 2) 1km - 9:26(9:26/km) 124/134bpm 60cal 62/119rpm 3) 0.59km - 6:00(10:11/km) 106/117bpm 34cal 58/61rpm Add a comment
0.4mi,
11:51Cross-Training - Walking
Split Summary
=== 1) 0.59km - 11:51(20:01/km) 73/98bpm 47cal 27/62rpm Add a comment
0.3mi,
4:51Running - General
Split Summary
=== 1) 0.5km - 4:51(9:43/km) 113/122bpm 30cal Add a comment
0.5mi,
8:24Cross-Training - Walking
Split Summary
=== 1) 0.78km - 8:24(10:42/km) 100/110bpm 40cal 58/64rpm Add a comment |
4mi,
38:49 Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 153/172bpm 71cal 2) 1km - 5:44(5:44/km) 168/178bpm 68cal 3) 1km - 6:07(6:07/km) 172/179bpm 73cal 4) 1km - 5:35(5:35/km) 171/175bpm 67cal 5) 1km - 5:37(5:37/km) 165/175bpm 65cal 6) 1km - 6:12(6:12/km) 160/172bpm 67cal 7) 0.46km - 2:52(6:14/km) 151/159bpm 26cal Add a comment |
2.1mi,
35:36 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:25(10:25/km) 89/103bpm 55cal 58/65rpm 2) 1km - 10:10(10:10/km) 108/115bpm 61cal 60/118rpm 3) 1km - 10:19(10:19/km) 104/119bpm 55cal 59/63rpm 4) 0.44km - 4:42(10:39/km) 102/113bpm 32cal 55/61rpm Add a comment |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
0mi,
32:12 Cross-Training - Yoga Add a comment
4.1mi,
39:31Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 144/160bpm 59cal 2) 1km - 5:55(5:55/km) 161/166bpm 67cal 3) 1km - 5:51(5:51/km) 165/168bpm 68cal 4) 1km - 5:59(5:59/km) 166/170bpm 69cal 5) 1km - 6:05(6:05/km) 166/172bpm 69cal 6) 1km - 6:00(6:00/km) 166/183bpm 69cal 7) 0.66km - 3:50(5:51/km) 169/180bpm 45cal Add a comment |
2.6mi,
24:06 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 139/160bpm 55cal 2) 1km - 5:39(5:39/km) 157/170bpm 63cal 3) 1km - 6:06(6:06/km) 157/164bpm 67cal 4) 1km - 5:54(5:54/km) 161/172bpm 65cal 5) 0.15km - 42(4:35/km) 164/171bpm 8cal Add a comment
1.9mi,
33:14Cross-Training - Walking
Split Summary
=== 1) 1km - 11:23(11:23/km) 85/97bpm 61cal 56/59rpm 2) 1km - 11:41(11:41/km) 91/107bpm 56cal 55/114rpm 3) 1km - 10:08(10:08/km) 104/124bpm 55cal 59/62rpm 4) 0km - 1(15:14/km) 98/98bpm 57/57rpm Add a comment |
2.5mi,
45:29 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:07(11:07/km) 85/102bpm 59cal 57/64rpm 2) 1km - 11:21(11:21/km) 100/112bpm 55cal 57/114rpm 3) 1km - 11:50(11:50/km) 101/112bpm 59cal 53/116rpm 4) 1km - 11:08(11:08/km) 99/110bpm 58cal 57/62rpm 5) 0.01km - 3(8:50/km) 95/95bpm 56/56rpm Add a comment
3.1mi,
29:46Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 148/165bpm 58cal 2) 1km - 5:52(5:52/km) 164/169bpm 68cal 3) 1km - 5:57(5:57/km) 168/180bpm 70cal 4) 1km - 6:01(6:01/km) 173/188bpm 72cal 5) 1km - 6:00(6:00/km) 173/188bpm 72cal 6) 0.03km - 8(4:13/km) 186/187bpm 1cal Add a comment |
9.3mi,
1:37:36 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 139/155bpm 57cal 2) 1km - 6:14(6:14/km) 160/170bpm 70cal 3) 1km - 6:15(6:15/km) 163/168bpm 71cal 4) 1km - 6:25(6:25/km) 162/179bpm 69cal 5) 1km - 6:06(6:06/km) 168/176bpm 72cal 6) 1km - 6:32(6:32/km) 166/181bpm 76cal 7) 1km - 6:37(6:37/km) 161/176bpm 70cal 8) 1km - 7:02(7:02/km) 173/183bpm 83cal 9) 1km - 6:17(6:17/km) 172/182bpm 74cal 10) 1km - 6:14(6:14/km) 169/183bpm 72cal 11) 1km - 6:35(6:35/km) 164/179bpm 69cal 12) 1km - 7:31(7:31/km) 161/176bpm 73cal 13) 1km - 6:50(6:50/km) 164/176bpm 69cal 14) 1km - 6:59(6:59/km) 152/167bpm 47cal 15) 1km - 5:58(5:58/km) 163/172bpm 62cal 16) 0.02km - 9(6:50/km) 172/173bpm 1cal Add a comment |
3.7mi,
1:14:30 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:59(13:59/km) 94/121bpm 63cal 48/64rpm 2) 1km - 11:57(11:57/km) 100/112bpm 54cal 56/59rpm 3) 1km - 12:06(12:06/km) 92/105bpm 58cal 54/114rpm 4) 1km - 14:07(14:07/km) 92/103bpm 64cal 45/115rpm 5) 1km - 11:13(11:13/km) 94/103bpm 56cal 57/114rpm 6) 1km - 10:54(10:54/km) 97/111bpm 57cal 57/60rpm 7) 0.02km - 15(15:39/km) 95/97bpm 32/56rpm Add a comment |
4.1mi,
41:15 Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 127/164bpm 48cal 2) 1km - 6:13(6:13/km) 158/167bpm 69cal 3) 1km - 6:08(6:08/km) 156/162bpm 68cal 4) 1km - 6:27(6:27/km) 157/162bpm 70cal 5) 1km - 6:38(6:38/km) 157/169bpm 70cal 6) 1km - 6:18(6:18/km) 163/176bpm 71cal 7) 0.66km - 3:44(5:38/km) 165/175bpm 42cal Add a comment |
2.5mi,
47:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:57(11:57/km) 93/108bpm 59cal 54/65rpm 2) 1km - 11:53(11:53/km) 99/123bpm 56cal 56/59rpm 3) 1km - 11:49(11:49/km) 93/110bpm 57cal 54/58rpm 4) 1km - 12:13(12:13/km) 90/99bpm 57cal 53/111rpm 5) 0.01km - 8(9:34/km) 91/93bpm 54/55rpm Add a comment
0mi,
31:04Cross-Training - Other
Split Summary
=== 1) 0km - 31:04(0/km) 140/176bpm 280cal Add a comment |
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
4mi,
41:24 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 144/158bpm 66cal 2) 1km - 5:42(5:42/km) 167/178bpm 68cal 3) 1km - 6:56(6:56/km) 162/180bpm 77cal 4) 1km - 6:06(6:06/km) 173/181bpm 75cal 5) 1km - 6:13(6:13/km) 168/185bpm 73cal 6) 1km - 6:54(6:54/km) 166/175bpm 77cal 7) 0.41km - 2:57(7:15/km) 173/180bpm 36cal Add a comment |
1.3mi,
23:57 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:16(11:16/km) 93/105bpm 58cal 57/64rpm 2) 1km - 11:14(11:14/km) 94/103bpm 57cal 58/61rpm 3) 0.11km - 1:27(13:19/km) 94/97bpm 6cal 47/59rpm Add a comment
1.7mi,
32:05Cross-Training - Walking
Split Summary
=== 1) 1km - 12:16(12:16/km) 76/94bpm 40cal 54/63rpm 2) 1km - 11:28(11:28/km) 95/134bpm 49cal 57/64rpm 3) 0.8km - 8:21(10:28/km) 114/123bpm 45cal 59/118rpm Add a comment |
3.1mi,
59:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:03(12:03/km) 96/105bpm 61cal 55/62rpm 2) 1km - 12:12(12:12/km) 97/105bpm 56cal 55/58rpm 3) 1km - 12:28(12:28/km) 94/103bpm 62cal 53/58rpm 4) 1km - 11:30(11:30/km) 98/111bpm 57cal 57/113rpm 5) 1km - 11:41(11:41/km) 97/112bpm 61cal 56/60rpm 6) 0.01km - 5(9:28/km) 90/93bpm 55/57rpm Add a comment
3.1mi,
30:01Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 143/157bpm 64cal 2) 1km - 6:11(6:11/km) 158/166bpm 69cal 3) 1km - 6:04(6:04/km) 164/172bpm 70cal 4) 1km - 5:55(5:55/km) 172/185bpm 71cal 5) 0.97km - 5:14(5:23/km) 171/180bpm 63cal Add a comment |
7.4mi,
3:03:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:49(11:49/km) 95/108bpm 60cal 54/62rpm 2) 1km - 13:55(13:55/km) 96/108bpm 63cal 52/64rpm 3) 1km - 13:50(13:50/km) 92/103bpm 59cal 53/113rpm 4) 1km - 27:36(27:36/km) 84/102bpm 88cal 25/58rpm 5) 1km - 13:45(13:45/km) 85/97bpm 65cal 49/59rpm 6) 1km - 16:22(16:22/km) 86/97bpm 68cal 42/59rpm 7) 1km - 15:53(15:53/km) 88/102bpm 67cal 43/78rpm 8) 1km - 13:19(13:19/km) 89/101bpm 61cal 51/111rpm 9) 1km - 16:47(16:47/km) 82/93bpm 63cal 42/110rpm 10) 1km - 15:04(15:04/km) 86/97bpm 64cal 47/59rpm 11) 1km - 13:56(13:56/km) 88/99bpm 60cal 50/60rpm 12) 0.83km - 11:07(13:19/km) 97/108bpm 52cal 46/57rpm Add a comment |
11.2mi,
1:58:48 Running - Long Run
Split Summary
=== 1) 1km - 6:26(6:26/km) 128/149bpm 52cal 2) 1km - 6:33(6:33/km) 146/157bpm 67cal 3) 1km - 7:41(7:41/km) 153/165bpm 78cal 4) 1km - 6:38(6:38/km) 159/169bpm 71cal 5) 1km - 6:53(6:53/km) 161/173bpm 73cal 6) 1km - 6:25(6:25/km) 165/181bpm 73cal 7) 1km - 6:24(6:24/km) 165/175bpm 73cal 8) 1km - 6:31(6:31/km) 168/179bpm 74cal 9) 1km - 6:40(6:40/km) 172/187bpm 79cal 10) 1km - 6:39(6:39/km) 173/185bpm 78cal 11) 1km - 6:04(6:04/km) 173/188bpm 72cal 12) 1km - 6:21(6:21/km) 172/190bpm 72cal 13) 1km - 6:28(6:28/km) 171/175bpm 75cal 14) 1km - 6:31(6:31/km) 171/186bpm 73cal 15) 1km - 6:33(6:33/km) 172/186bpm 74cal 16) 1km - 6:32(6:32/km) 169/180bpm 72cal 17) 1km - 7:33(7:33/km) 165/181bpm 73cal 18) 1km - 5:51(5:51/km) 170/184bpm 65cal 19) 0.02km - 4(4:21/km) 177/178bpm 1cal 18th Jan 2021, 9:08pm
Sampson wrote: BIG RUN!!! Are you marathon training? 19th Jan 2021, 7:58am
compartmental wrote: :D building back up for a (virtual) half in Feb, with an eye on a possible autumn marathon. Plus it gets me out the house & to new bits to look at :D19th Jan 2021, 8:05am
Sampson wrote: Ooh, exciting! Add a comment |
2.5mi,
23:47 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 144/169bpm 62cal 2) 1km - 5:19(5:19/km) 162/170bpm 61cal 3) 1km - 5:43(5:43/km) 166/174bpm 67cal 4) 1km - 6:35(6:36/km) 166/183bpm 76cal Add a comment |
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