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Races
50 -
Miles
5956 -
Miles
8 -
Miles
744 -
Miles
1589 -
WAVA
62.43% -
Mile
6:56 -
5k
23:36 -
5M
46:17 -
10k
54:09 -
Half
1:53:15 -
Mara
4:40:30
About Me | |
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This user has not added a description.
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have a go! There will always be someone better than you, ignore them! This is about being better than you were yesterday |
Recent Blogs | |
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Who am I? Solved! | Dec 2023 |
12 days of treasure hunt | Jan 2023 |
Who am I? (solved!) | Dec 2022 |
Anyone up for a late London marathon entry? | Aug 2022 |
Cambridge Half Marathon 2022 | Mar 2022 |
My parkrun |
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Black Park parkrun |
Recent Training | |||
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18th Mar
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Yoga | 0mi | 29:56 |
18th Mar
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Strength | 0mi | 29:55 |
17th Mar
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Long Run | 8.6mi | 1:34:19 |
16th Mar
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General | 3.1mi | 25:59 |
15th Mar
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General | 0.7mi | 15:50 |
Planned Races | |
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Endure24 - Reading | 8th Jun |
Oxford Half Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:44 | 2:53 |
5k | 25:34 | 9:30 |
5mi | 43:04 | 15:51 |
10k | 54:15 | 19:51 |
10mi | 1:31:04 | 34:19 |
Half | 2:01:35 | 44:50 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Things you want to say but can't |
I've got unicorns in my basket |
Slow Pages |
You've been kidnapped |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 7:07 59.25 | 7:07 59.26 | 6:56 60.88 | 6:56
6:56/mi
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60.88 | |||||||
5km | 15 | 26:23 55.84 | 24:54 59.17 | 23:36 62.43 | 24:11 60.92 | 23:48 61.92 | 24:33 60.03 | 28:47 51.24 | 23:36
7:36/mi
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62.43 | |||
5mi | 3 | 46:17 51.61 | 46:17
9:15/mi
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51.61 | |||||||||
10km | 8 | 59:30 49.94 | 57:56 51.29 | 56:42 52.41 | 59:18 50.12 | 54:09 55.19 | 54:09
8:43/mi
|
55.19 | |||||
13.1mi | 14 | 2:23:25 44.96 | 2:29:30 43.13 | 1:56:37 55.29 | 1:57:37 54.82 | 2:05:56 51.20 | 1:53:15 56.95 | 1:59:11 54.16 | 1:53:15
8:39/mi
|
56.95 | |||
26.2mi | 2 | 4:59:40 44.71 | 4:40:30 47.76 | 4:40:30
10:42/mi
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47.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Oxford Half Marathon Confirmed | 13.1mi | ||
8 Jun | Endure24 - Reading Confirmed | 100mi | ||
2024 | Result | WAVA | Distance | |
24 Feb | parkrun Zalew Żyrardowski | 29:03 | 50.77 | 5km |
10 Feb | Trent Park XC Met League #5 | 54:48 | 43.66 | 5mi |
3 Feb | Black Park parkrun SB | 28:47 | 51.24 | 5km |
2023 | Result | WAVA | Distance | |
14 Oct | Met League XC #1 Claybury | 45:40 | 52.39 | 5mi |
7 Oct | The Doctor K Cup | 26:07 | 56.47 | 5km |
24 Sep | Ealing Half Marathon | 2:03:06 | 52.50 | 13.1mi |
13 Aug | Burnham Beeches 10K PB | 54:09 | 55.19 | 10km |
6 Jul | Wilkie Mile PB | 6:56 | 60.88 | 1mi |
10 Jun | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
2 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
5 Mar | Cambridge Half Marathon SB | 1:59:11 | 54.16 | 13.1mi |
4 Feb | Black Park parkrun SB | 24:33 | 60.03 | 5km |
2022 | Result | WAVA | Distance | |
16 Oct | Oxford Half Marathon | 1:57:57 | 54.72 | 13.1mi |
8 Oct | The Doctor K Cup | 28:12 | 52.26 | 5km |
5 Oct | Monthly virtual mile SB | 7:07 | 59.26 | 1mi |
1 Oct | Black Park parkrun SB | 23:48 | 61.92 | 5km |
6 Aug | Black Park parkrun | 24:47 | 59.46 | 5km |
2 Jul | Black Park parkrun | 25:27 | 57.90 | 5km |
30 Jun | Wilkie mile (Hillingdon athletics club event) | 7:27 | 56.61 | 1mi |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - 5M lap PB | 46:17 | 51.61 | 5mi |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
22 Apr | Virtual 1 miler | 7:24 | 56.98 | 1mi |
2 Apr | Black Park parkrun | 26:43 | 55.15 | 5km |
20 Mar | Hampton Court Palace Half Marathon | 2:03:00 | 52.43 | 13.1mi |
6 Mar | Cambridge Half Marathon PB | 1:53:15 | 56.95 | 13.1mi |
22 Jan | Black Park parkrun | 27:14 | 54.10 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon PB | 4:40:30 | 47.76 | 26.2mi |
31 Jul | Black Park parkrun SB | 24:11 | 60.92 | 5km |
22 Jul | HAC Wilkie Mile SB | 7:07 | 59.25 | 1mi |
2 May | Wimbledon Common Half Marathon SB | 2:05:56 | 51.20 | 13.1mi |
28 Mar | Fetch Virtual Weekend Half Marathon | 2:17:00 | 47.06 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 33:00 | 44.65 | 5km |
4 Oct | Virtual London Marathon SB | 4:59:40 | 44.71 | 26.2mi |
13 Sep | Virtual Great North Run SB | 1:57:37 | 54.82 | 13.1mi |
29 Aug | HAC trial PB | 23:36 | 62.43 | 5km |
8 Mar | Cambridge Half Marathon | 1:58:23 | 54.46 | 13.1mi |
29 Feb | Dash in the Dark SB | 59:18 | 50.12 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Royal Parks Half Marathon | 1:58:31 | 54.40 | 13.1mi |
29 Jun | Piece of cake | 57:41 | 51.53 | 10km |
19 May | Virgin Sport Hackney Half Marathon SB | 1:56:37 | 55.29 | 13.1mi |
3 Mar | Cambridge Half Marathon | 2:00:42 | 53.42 | 13.1mi |
16 Feb | Coldham's Common parkrun SB | 24:54 | 59.17 | 5km |
6 Jan | Mornington Chasers Regent's Park 10K SB | 56:42 | 52.41 | 10km |
2018 | Result | WAVA | Distance | |
22 Dec | Coldham's Common parkrun SB | 26:23 | 55.84 | 5km |
15 Sep | Kew Gardens 10k | 1:01:23 | 48.41 | 10km |
8 Jun | Run to the deep SB | 57:56 | 51.29 | 10km |
2017 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 2:29:30 | 43.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
28 Feb | Cambridge Half Marathon SB | 2:23:25 | 44.96 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run 10K | 1:06:46 | 44.51 | 10km |
17 May | Morrison's Womens 10k, Glasgow SB | 59:30 | 49.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 35 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2024 | 0 | 1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 25 | 53 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2024 | 26 | 27 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 28 | 24 | 28 | 45 | 32 | 29 | 28 | 33 | 57 | 31 | 19 | 30 | 383 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 1.8 | 2 | 4.9 |
2023 | 97 | 103 | 74 | 48 | 86 | 65 | 104 | 112 | 82 | 62 | 13 | 20 | 866 |
2023 | 25 | 30 | 34 | 11 | 40 | 40 | 45 | 40 | 24 | 17 | 95 | 43 | 444 |
2022 | 38 | 35 | 36 | 43 | 35 | 9 | 34 | 36 | 17 | 29 | 26 | 32 | 369 |
2022 | 105 | 99 | 88 | 83 | 86 | 70 | 88 | 104 | 93 | 95 | 98 | 88 | 1099 |
2022 | 3 | 11 | 22 | 19 | 18 | 9 | 19 | 26 | 18 | 26 | 28 | 20 | 218 |
2021 | 51 | 34 | 49 | 33 | 30 | 40 | 33 | 74 | 30 | 31 | 32 | 19 | 455 |
2021 | 97 | 102 | 111 | 63 | 75 | 81 | 100 | 126 | 108 | 90 | 93 | 69 | 1115 |
2020 | 0 | 0 | 0 | 0 | 23 | 36 | 7 | 55 | 44 | 15 | 59 | 55 | 295 |
2020 | 74 | 88 | 92 | 97 | 128 | 105 | 125 | 131 | 118 | 91 | 47 | 70 | 1168 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.1 | 0 | 0 | 1.4 |
2019 | 84 | 68 | 62 | 63 | 58 | 58 | 62 | 30 | 49 | 44 | 37 | 53 | 667 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 19 | 16 | 23 | 24 | 42 | 39 | 40 | 59 | 25 | 28 | 29 | 67 | 410 |
2017 | 53 | 45 | 19 | 4 | 17 | 19 | 10 | 13 | 0 | 28 | 21 | 11 | 239 |
2016 | 29 | 42 | 2 | 0 | 0 | 6 | 3 | 14 | 14 | 25 | 20 | 31 | 185 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 40 | 13 | 23 | 3 | 91 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 10:50(10:50/km) 103/119bpm [1117b/km] 50cal 53/62rpm 2) 0.75km - 10:29(14:04/km) 122/136bpm [1715b/km] 67cal 54/58rpm Add a comment
Split Summary
=== 1) 0.5km - 11:17(22:34/km) 101/140bpm [2280b/km] 93cal 24/38rpm 2) 0.36km - 7:22(20:41/km) 109/141bpm [2255b/km] 67cal 26/141rpm Add a comment
Add a comment
Split Summary
=== 1) 0km - 31:23(0/km) 149/168bpm [INFb/km] 308cal Add a comment
Split Summary
=== 1) 1km - 11:21(11:21/km) 81/101bpm [920b/km] 47cal 56/64rpm 2) 0.62km - 7:13(11:39/km) 94/105bpm [1095b/km] 35cal 55/62rpm Add a comment
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Add a comment
Split Summary
=== 1) 1km - 7:43(7:43/km) 137/151bpm [1056b/km] 63cal 2) 0.92km - 6:35(7:08/km) 145/157bpm [1034b/km] 61cal 3) 0.8km - 4:46(5:56/km) 148/159bpm [879b/km] 50cal 4) 0.01km - 1:54(2:41:34/km) 132/158bpm [21328b/km] 13cal 5) 0.8km - 4:34(5:44/km) 148/166bpm [849b/km] 49cal 6) 0.05km - 1:50(33:51/km) 149/160bpm [5043b/km] 17cal 7) 0.8km - 4:30(5:38/km) 162/172bpm [913b/km] 51cal 8) 0.02km - 1:46(1:28:45/km) 165/172bpm [14644b/km] 19cal 9) 0.8km - 4:28(5:35/km) 170/180bpm [950b/km] 52cal 10) 0.02km - 1:48(1:25:18/km) 162/179bpm [13819b/km] 19cal 11) 0.81km - 4:28(5:33/km) 180/194bpm [999b/km] 51cal 12) 0.02km - 1:41(1:36:23/km) 168/186bpm [16192b/km] 19cal 13) 0.79km - 4:26(5:37/km) 176/188bpm [988b/km] 52cal 14) 0.02km - 1:46(1:47:53/km) 166/185bpm [17907b/km] 18cal 15) 0.79km - 4:20(5:30/km) 170/186bpm [935b/km] 49cal 16) 0.02km - 46(43:46/km) 176/185bpm [7702b/km] 9cal Add a comment
Split Summary
=== 1) 1km - 11:22(11:22/km) 88/101bpm [1001b/km] 46cal 56/65rpm 2) 0.34km - 10:05(29:53/km) 101/119bpm [3018b/km] 44cal 18/75rpm Add a comment
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Split Summary
=== 1) 0.63km - 9:30(15:03/km) 90/108bpm [1355b/km] 37cal 45/84rpm 2) 1km - 14:23(14:23/km) 98/118bpm [1410b/km] 60cal 49/77rpm 3) 1km - 24:39(24:39/km) 86/104bpm [2120b/km] 75cal 23/59rpm 4) 1km - 27:45(27:45/km) 83/116bpm [2303b/km] 86cal 25/80rpm 5) 1km - 14:46(14:46/km) 85/95bpm [1255b/km] 58cal 47/80rpm 6) 0.88km - 17:08(19:22/km) 88/111bpm [1705b/km] 63cal 36/60rpm Add a comment
Split Summary
=== 1) 1km - 17:12(17:12/km) 97/117bpm [1669b/km] 75cal 43/65rpm 2) 1km - 13:21(13:21/km) 95/102bpm [1269b/km] 55cal 52/62rpm 3) 0km - 3(30:15/km) 90/90bpm [2722b/km] Add a comment
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Split Summary
=== 1) 1km - 11:37(11:37/km) 112/147bpm [1301b/km] 61cal 55/62rpm 2) 0.13km - 2:17(17:28/km) 107/115bpm [1868b/km] 9cal 46/57rpm Add a comment
Split Summary
=== 1) 1km - 7:47(7:47/km) 151/178bpm [1176b/km] 69cal 74/90rpm 2) 1km - 7:30(7:30/km) 164/179bpm [1231b/km] 82cal 73/92rpm 3) 0.4km - 4:04(10:09/km) 128/147bpm [1298b/km] 24cal 55/86rpm Add a comment
Split Summary
=== 1) 1km - 6:01(6:01/km) 150/169bpm [903b/km] 65cal 2) 1km - 5:54(5:54/km) 166/171bpm [979b/km] 67cal 3) 1km - 5:42(5:42/km) 171/177bpm [973b/km] 66cal 4) 1km - 5:48(5:48/km) 174/181bpm [1009b/km] 67cal 5) 1km - 5:28(5:28/km) 180/186bpm [983b/km] 66cal 6) 0.05km - 11(3:51/km) 184/184bpm [710b/km] 2cal Add a comment
Split Summary
=== 1) 1km - 14:00(14:00/km) 95/115bpm [1330b/km] 58cal 54/60rpm 2) 1km - 12:36(12:36/km) 99/114bpm [1247b/km] 55cal 56/60rpm 3) 0.42km - 5:23(12:48/km) 91/104bpm [1165b/km] 22cal 55/59rpm Add a comment
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Split Summary
=== 1) 1km - 13:37(13:37/km) 89/101bpm [1212b/km] 52cal 48/57rpm 2) 1km - 31:25(31:25/km) 96/115bpm [3016b/km] 112cal 21/105rpm 3) 1km - 28:59(28:59/km) 91/113bpm [2637b/km] 88cal 20/79rpm 4) 1km - 32:21(32:21/km) 75/89bpm [2426b/km] 72cal 15/76rpm 5) 1km - 18:01(18:01/km) 78/89bpm [1406b/km] 60cal 44/58rpm 6) 1km - 15:16(15:16/km) 86/104bpm [1313b/km] 58cal 46/77rpm 7) 0.17km - 2:26(14:24/km) 88/93bpm [1267b/km] 9cal 50/60rpm Add a comment
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Split Summary
=== 1) 1km - 13:28(13:28/km) 108/134bpm [1454b/km] 70cal 58/79rpm 2) 0.33km - 4:45(14:28/km) 122/151bpm [1764b/km] 32cal 49/78rpm Add a comment
Split Summary
=== 1) 4.44km - 16:36(3:44/km) 116/157bpm [434b/km] 105cal Add a comment
Split Summary
=== 1) 4.47km - 24:41(5:31/km) 112/142bpm [619b/km] 133cal Add a comment
Split Summary
=== 1) 1km - 10:31(10:31/km) 105/121bpm [1105b/km] 54cal 64/85rpm 2) 0.29km - 4:23(14:55/km) 102/114bpm [1522b/km] 20cal 48/63rpm Add a comment
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Add a comment
Split Summary
=== 1) 1km - 11:10(11:10/km) 105/128bpm [1173b/km] 63cal 59/67rpm 2) 0.4km - 5:57(14:52/km) 131/138bpm [1948b/km] 39cal 52/76rpm Add a comment
Split Summary
=== 1) 4.41km - 24:00(5:27/km) 120/138bpm [654b/km] 153cal Add a comment
Split Summary
=== 1) 4.6km - 21:37(4:42/km) 110/125bpm [516b/km] 112cal Add a comment
Split Summary
=== 1) 0km - 0(NAN:00:00/km) Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:48(6:48/km) 121/133bpm [823b/km] 48cal 2) 1km - 7:22(7:22/km) 151/161bpm [1111b/km] 70cal 3) 1km - 6:11(6:11/km) 156/163bpm [965b/km] 66cal 4) 1km - 6:49(6:49/km) 159/168bpm [1083b/km] 66cal 5) 0.68km - 8:00(11:42/km) 164/178bpm [1920b/km] 76cal Add a comment
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Split Summary
=== 1) 1km - 12:19(12:19/km) 114/144bpm [1404b/km] 75cal 2) 0.55km - 3:30(6:20/km) 137/153bpm [868b/km] 35cal 3) 0.51km - 2:45(5:27/km) 142/153bpm [774b/km] 32cal 4) 0.04km - 1:34(43:52/km) 140/157bpm [6141b/km] 11cal 5) 0.51km - 2:51(5:35/km) 150/161bpm [837b/km] 30cal 6) 0.04km - 1:37(40:44/km) 147/162bpm [5987b/km] 13cal 7) 0.51km - 2:45(5:24/km) 153/163bpm [827b/km] 32cal 8) 0.04km - 1:35(44:41/km) 143/160bpm [6390b/km] 13cal 9) 0.5km - 2:54(5:49/km) 158/169bpm [918b/km] 32cal 10) 0.03km - 1:18(41:44/km) 151/166bpm [6302b/km] 12cal 11) 0.33km - 4:19(12:59/km) 146/167bpm [1895b/km] 36cal 12) 0.27km - 1:45(6:33/km) 145/160bpm [951b/km] 16cal 13) 0.05km - 2:54(52:51/km) 128/160bpm [6766b/km] 13cal 14) 0.3km - 4:54(16:17/km) 127/154bpm [2069b/km] 27cal 15) 0.32km - 4:39(14:20/km) 133/160bpm [1907b/km] 31cal 16) 0.52km - 2:44(5:17/km) 149/162bpm [786b/km] 30cal 17) 0.1km - 1:32(15:05/km) 142/160bpm [2141b/km] 11cal Stowe crescent but in reverse, 4 long 4 short 1 long Add a comment
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Add a comment
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Split Summary
=== 1) 1km - 17:22(17:22/km) 126/148bpm [2189b/km] 110cal 40/78rpm 2) 1km - 12:34(12:34/km) 139/162bpm [1746b/km] 88cal 54/77rpm 3) 0.28km - 3:16(11:41/km) 134/143bpm [1566b/km] 18cal 58/63rpm Add a comment
Split Summary
=== 1) 1km - 11:07(11:07/km) 98/121bpm [1089b/km] 53cal 62/69rpm 2) 0.29km - 3:39(12:27/km) 104/112bpm [1295b/km] 19cal 52/63rpm Add a comment
Split Summary
=== 1) 0.02km - 26(20:00/km) 87/91bpm [1739b/km] 2cal 2) 1km - 6:09(6:09/km) 137/160bpm [841b/km] 66cal 3) 1km - 6:15(6:15/km) 154/165bpm [963b/km] 64cal 4) 1km - 5:43(5:43/km) 159/167bpm [910b/km] 62cal 5) 1km - 5:49(5:49/km) 159/168bpm [924b/km] 63cal 6) 0.96km - 5:13(5:27/km) 159/168bpm [866b/km] 57cal Add a comment
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Split Summary
=== 1) 1km - 15:00(15:00/km) 107/122bpm [1605b/km] 58cal 49/62rpm 2) 1km - 15:23(15:23/km) 96/129bpm [1477b/km] 63cal 45/110rpm 3) 1km - 12:54(12:54/km) 98/117bpm [1264b/km] 64cal 51/104rpm 4) 1km - 16:54(16:54/km) 108/133bpm [1825b/km] 87cal 43/56rpm 5) 1km - 15:37(15:37/km) 105/120bpm [1640b/km] 69cal 46/56rpm 6) 1km - 15:51(15:51/km) 100/123bpm [1586b/km] 66cal 47/58rpm 7) 1km - 16:54(16:54/km) 104/123bpm [1758b/km] 77cal 45/79rpm 8) 0.77km - 10:09(13:12/km) 95/108bpm [1254b/km] 40cal 51/57rpm Add a comment
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Add a comment
Split Summary
=== 1) 1km - 11:15(11:15/km) 110/129bpm [1238b/km] 63cal 56/90rpm 2) 0.51km - 8:16(16:09/km) 132/148bpm [2132b/km] 59cal 43/79rpm Add a comment
Split Summary
=== 1) 4.5km - 23:11(5:09/km) 120/148bpm [619b/km] 152cal Add a comment
Split Summary
=== 1) 4.61km - 21:38(4:41/km) 108/124bpm [506b/km] 108cal Add a comment
Split Summary
=== 1) 1km - 10:50(10:50/km) 109/120bpm [1181b/km] 56cal 62/87rpm 2) 0.46km - 4:32(9:57/km) 118/141bpm [1174b/km] 30cal 64/106rpm Add a comment
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Add a comment
Split Summary
=== 1) 1km - 6:32(6:32/km) 122/134bpm [797b/km] 53cal 2) 1km - 6:44(6:44/km) 142/159bpm [955b/km] 67cal 3) 1km - 6:01(6:01/km) 152/171bpm [916b/km] 64cal 4) 1km - 6:35(6:35/km) 156/172bpm [1026b/km] 67cal 5) 0.9km - 8:34(9:29/km) 150/161bpm [1422b/km] 77cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 13:01(13:01/km) 104/126bpm [1354b/km] 68cal 52/60rpm 2) 0.83km - 12:10(14:36/km) 97/114bpm [1416b/km] 46cal 49/58rpm Add a comment
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1) 1km - 6:13(6:13/km) 136/158bpm [847b/km] 60cal
2) 0.24km - 1:31(6:25/km) 138/157bpm [886b/km] 13cal 3) 0.99km - 6:24(6:27/km) 145/162bpm [935b/km] 63cal 4) 0.01km - 2:18(3:53:37/km) 143/159bpm [33407b/km] 20cal 5) 0.86km - 8:36(10:03/km) 153/176bpm [1538b/km] 85cal 6) 0.92km - 6:28(7:00/km) 169/183bpm [1184b/km] 75cal 7) 0.92km - 7:40(8:22/km) 164/180bpm [1371b/km] 75cal Add a comment
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1) 1km - 13:34(13:34/km) 103/130bpm [1397b/km] 66cal 54/108rpm
2) 0.59km - 8:39(14:42/km) 119/132bpm [1750b/km] 57cal 51/56rpm Add a comment
Add a comment
1) 0km - 20:02(0/km) 134/165bpm [INFb/km] 166cal
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1) 1km - 15:01(15:01/km) 76/98bpm [1141b/km] 48cal 47/62rpm
2) 0.72km - 10:26(14:24/km) 85/92bpm [1224b/km] 40cal 42/60rpm Add a comment
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1) 1km - 12:26(12:26/km) 107/125bpm [1331b/km] 65cal 51/65rpm
2) 1km - 14:40(14:40/km) 111/141bpm [1628b/km] 73cal 52/80rpm 3) 0.17km - 2:30(14:26/km) 128/135bpm [1848b/km] 17cal 54/58rpm Add a comment
1) 1km - 11:26(11:26/km) 112/136bpm [1280b/km] 62cal 57/64rpm
2) 0.98km - 11:46(12:00/km) 105/114bpm [1261b/km] 52cal 56/64rpm Add a comment
1) 0.02km - 25(20:14/km) 80/92bpm [1619b/km] 1cal
2) 1km - 6:09(6:09/km) 145/161bpm [892b/km] 70cal 3) 1km - 6:33(6:33/km) 152/163bpm [995b/km] 64cal 4) 1km - 5:30(5:30/km) 157/164bpm [864b/km] 62cal 5) 1km - 5:44(5:44/km) 162/170bpm [928b/km] 65cal 6) 0.85km - 4:46(5:35/km) 158/162bpm [882b/km] 49cal Add a comment
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1) 1km - 8:00(8:00/km) 134/155bpm [1072b/km] 73cal
2) 1km - 6:58(6:58/km) 156/162bpm [1086b/km] 72cal 3) 1km - 7:03(7:03/km) 155/165bpm [1093b/km] 71cal 4) 1km - 6:56(6:56/km) 153/162bpm [1060b/km] 66cal 5) 1km - 6:36(6:36/km) 161/167bpm [1062b/km] 68cal 6) 1km - 6:20(6:20/km) 157/166bpm [995b/km] 57cal 7) 1km - 6:35(6:35/km) 149/166bpm [980b/km] 55cal 8) 1km - 6:50(6:50/km) 150/164bpm [1024b/km] 64cal 9) 1km - 7:19(7:19/km) 157/163bpm [1149b/km] 69cal 10) 1km - 6:28(6:28/km) 163/168bpm [1054b/km] 66cal 11) 1km - 9:03(9:03/km) 158/169bpm [1431b/km] 82cal 12) 0.27km - 2:41(10:02/km) 151/166bpm [1514b/km] 19cal Add a comment
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1) 1km - 13:37(13:37/km) 75/88bpm [1021b/km] 45cal 54/61rpm
2) 1km - 17:30(17:30/km) 90/113bpm [1575b/km] 77cal 45/73rpm 3) 0.59km - 9:47(16:29/km) 101/116bpm [1664b/km] 47cal 47/53rpm Add a comment
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1) 1km - 8:23(8:23/km) 142/153bpm [1191b/km] 74cal
2) 0.44km - 5:39(12:56/km) 157/166bpm [2031b/km] 52cal Add a comment
1) 1km - 7:28(7:28/km) 134/153bpm [1000b/km] 59cal
2) 1km - 7:23(7:23/km) 152/159bpm [1123b/km] 65cal 3) 1km - 7:07(7:07/km) 159/164bpm [1133b/km] 69cal 4) 1km - 7:36(7:36/km) 159/167bpm [1209b/km] 69cal 5) 0.46km - 3:47(8:18/km) 149/171bpm [1236b/km] 28cal Add a comment
1) 1km - 10:46(10:46/km) 97/122bpm [1045b/km] 54cal 54/82rpm
2) 1km - 9:26(9:26/km) 100/113bpm [943b/km] 41cal 36/65rpm 3) 0.05km - 2(52/km) 66/66bpm [57b/km] Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Tue 19th Mar
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1) 1km - 6:28(6:28/km) 140/150bpm [906b/km] 67cal
2) 0.55km - 3:32(6:24/km) 141/154bpm [902b/km] 34cal 3) 1km - 5:28(5:28/km) 156/164bpm [852b/km] 63cal 4) 1km - 5:20(5:20/km) 161/166bpm [859b/km] 64cal 5) 1km - 5:45(5:45/km) 153/166bpm [880b/km] 59cal 6) 1km - 5:17(5:17/km) 158/167bpm [836b/km] 64cal 7) 0.03km - 10(4:55/km) 161/162bpm [791b/km] 2cal 8) 1km - 7:42(7:42/km) 142/163bpm [1093b/km] 70cal 9) 0.34km - 2:18(6:43/km) 148/153bpm [995b/km] 23cal 10) 0km - 4(20:04/km) 148/150bpm [2971b/km] 1cal Add a comment
1) 0.25km - 2:15(9:06/km) 114/129bpm [1038b/km] 15cal
2) 0km - 1(11:16/km) 127/128bpm [1431b/km] Add a comment
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1) 1km - 11:36(11:36/km) 90/101bpm [1044b/km] 54cal 57/67rpm
2) 0.58km - 10:27(17:57/km) 122/139bpm [2191b/km] 57cal 36/79rpm Add a comment
1) 4.48km - 26:40(5:57/km) 119/147bpm [708b/km] 158cal
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1) 4.54km - 22:31(4:58/km) 119/136bpm [590b/km] 142cal
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1) 1km - 13:00(13:00/km) 100/117bpm [1300b/km] 59cal 56/63rpm
2) 0.27km - 3:46(13:44/km) 104/111bpm [1428b/km] 16cal 54/59rpm Add a comment
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1) 1km - 12:52(12:52/km) 105/126bpm [1351b/km] 73cal 53/61rpm
2) 0.15km - 2:58(19:20/km) 109/118bpm [2108b/km] 14cal 12/71rpm Add a comment
1) 1km - 16:30(16:30/km) 132/150bpm [2179b/km] 118cal 37/90rpm
2) 0.19km - 3:37(18:53/km) 137/149bpm [2588b/km] 26cal 33/58rpm Add a comment
1) 0.5km - 11:52(23:44/km) 104/134bpm [2469b/km] 97cal 19/39rpm
2) 0.4km - 12:08(30:23/km) 102/131bpm [3099b/km] 74cal 20/160rpm Add a comment
1) 0km - 11(59:10/km) 79/80bpm [4674b/km] 23/64rpm
2) 1km - 12:41(12:41/km) 85/96bpm [1079b/km] 47cal 56/73rpm 3) 0.52km - 7:08(13:52/km) 92/101bpm [1275b/km] 29cal 53/58rpm Add a comment
1) 1km - 11:02(11:02/km) 99/116bpm [1092b/km] 60cal 56/117rpm
2) 0.93km - 12:00(12:51/km) 104/127bpm [1337b/km] 62cal 49/64rpm Add a comment
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1) 0.01km - 11(21:10/km) 64/71bpm [1354b/km]
2) 1km - 5:17(5:17/km) 150/170bpm [793b/km] 57cal 3) 1km - 5:18(5:18/km) 175/183bpm [929b/km] 62cal 4) 1km - 4:58(4:58/km) 184/194bpm [914b/km] 65cal 5) 1km - 5:05(5:05/km) 191/201bpm [971b/km] 65cal 6) 1km - 5:04(5:04/km) 191/196bpm [968b/km] 63cal 7) 0.03km - 6(2:54/km) 192/192bpm [558b/km] 1cal Add a comment
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1) 1km - 6:08(6:08/km) 124/137bpm [760b/km] 49cal
2) 1km - 6:10(6:10/km) 154/163bpm [949b/km] 66cal 3) 1km - 6:32(6:32/km) 157/162bpm [1026b/km] 67cal 4) 1km - 6:29(6:29/km) 154/164bpm [999b/km] 66cal 5) 1km - 6:24(6:24/km) 155/162bpm [991b/km] 68cal 6) 1km - 6:07(6:07/km) 160/165bpm [978b/km] 66cal 7) 1km - 6:14(6:14/km) 148/160bpm [923b/km] 64cal 8) 1km - 6:10(6:10/km) 152/162bpm [938b/km] 68cal 9) 1km - 6:24(6:24/km) 152/158bpm [973b/km] 68cal 10) 1km - 6:26(6:26/km) 150/160bpm [966b/km] 67cal 11) 1km - 7:00(7:00/km) 146/158bpm [1023b/km] 65cal 12) 1km - 7:06(7:06/km) 145/158bpm [1028b/km] 67cal 13) 1km - 7:18(7:18/km) 148/161bpm [1079b/km] 71cal 14) 0.8km - 9:52(12:21/km) 130/157bpm [1605b/km] 68cal Add a comment
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