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Hillingdon AC

Races
39
Miles
5059
Miles
1
Miles
254
Miles
1144
WAVA
62.57%
Mile
7:07
5k
23:36
5M
46:17
10k
56:42
Half
1:53:15
Mara
4:40:30

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have a go! There will always be someone better than you, ignore them! This is about being better than you were yesterday

Recent Blogs
12 days of treasure hunt	10th Jan
Who am I? (solved!)	Dec 2022
Anyone up for a late London marathon entry?	Aug 2022
Cambridge Half Marathon 2022	Mar 2022
Highlights	Dec 2021

Recent Training
26th Jan	General	3.1mi	37:47
26th Jan	General	1.1mi	20:19
26th Jan	General	3mi	21:03
26th Jan	General	3mi	30:28
26th Jan	General	0.8mi	14:05

Planned Races
Black Park parkrun	4th Feb
Cambridge Half Marathon	5th Mar

12 Month Benchmarks	Run	Bike
Mile	7:24	4:41
5k	23:39	18:34
5mi	41:48	0
10k	52:36	0
10mi	1:26:39	0
Half	1:56:48	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 311 Run 1118 Walk 311

Recent Threads
700 miles in 2023
Things you want to say but can't
Fetch Treasure Hunt
I've got unicorns in my basket

Buddies (2)

Badges Collected	See available badges
+ 211 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
1mi	4	7:07 7:07/mi	59.09							7:07 58.99	7:07 59.09
5km	11	23:36 7:36/mi	62.57				26:23 55.97	24:54 59.30	23:36 62.57	24:11 61.06	23:48 62.06
5mi	1	46:17 9:15/mi	52.24								46:17 52.24
10km	7	56:42 9:07/mi	53.50	59:30 50.98			57:56 52.36	56:42 53.50	59:18 51.15
13.1mi	12	1:53:15 8:39/mi	57.59		2:23:25 45.46	2:29:30 43.61		1:56:37 55.91	1:57:37 55.43	2:05:56 51.77	1:53:15 57.59
26.2mi	2	4:40:30 10:42/mi	48.28						4:59:40 45.19	4:40:30 48.28

Date	Planned Races			Distance
5 Mar	Cambridge Half Marathon Confirmed			13.1mi
4 Feb	Black Park parkrun Confirmed			5km
2022		Result	WAVA	Distance
16 Oct	Oxford Half Marathon	1:57:57	55.34	13.1mi
8 Oct	The Doctor K Cup	28:12	52.37	5km
5 Oct	Monthly virtual mile SB	7:07	59.09	1mi
1 Oct	Black Park parkrun SB	23:48	62.06	5km
6 Aug	Black Park parkrun	24:47	59.59	5km
2 Jul	Black Park parkrun	25:27	58.03	5km
30 Jun	Wilkie mile (Hillingdon athletics club event)	7:27	56.44	1mi
18 Jun	Endure24 - Reading	30 / 0	0.00	24hr
18 Jun	Endure24 - Reading	30 / 0	0.00	24hr
18 Jun	Endure24 - 5M lap PB	46:17	52.24	5mi
22 Apr	Virtual 1 miler	7:24	56.73	1mi
2 Apr	Black Park parkrun	26:43	55.27	5km
20 Mar	Hampton Court Palace Half Marathon	2:03:00	53.02	13.1mi
6 Mar	Cambridge Half Marathon PB	1:53:15	57.59	13.1mi
22 Jan	Black Park parkrun	27:14	54.22	5km
2021		Result	WAVA	Distance
3 Oct	London Marathon PB	4:40:30	48.28	26.2mi
31 Jul	Black Park parkrun SB	24:11	61.06	5km
22 Jul	HAC Wilkie Mile PB	7:07	58.99	1mi
2 May	Wimbledon Common Half Marathon SB	2:05:56	51.77	13.1mi
28 Mar	Fetch Virtual Weekend Half Marathon	2:17:00	47.59	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	33:00	44.75	5km
4 Oct	Virtual London Marathon SB	4:59:40	45.19	26.2mi
13 Sep	Virtual Great North Run SB	1:57:37	55.43	13.1mi
29 Aug	HAC trial PB	23:36	62.57	5km
8 Mar	Cambridge Half Marathon	1:58:23	55.08	13.1mi
29 Feb	Dash in the Dark SB	59:18	51.15	10km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	1:58:31	55.01	13.1mi
29 Jun	Piece of cake	57:41	52.59	10km
19 May	Virgin Sport Hackney Half Marathon SB	1:56:37	55.91	13.1mi
3 Mar	Cambridge Half Marathon	2:00:42	54.02	13.1mi
16 Feb	Coldham’s Common parkrun SB	24:54	59.30	5km
6 Jan	Mornington Chasers Regent's Park 10K PB	56:42	53.50	10km
2018		Result	WAVA	Distance
22 Dec	Coldham’s Common parkrun SB	26:23	55.97	5km
15 Sep	Kew Gardens 10k	1:01:23	49.42	10km
8 Jun	Run to the deep SB	57:56	52.36	10km
2017		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	2:29:30	43.61	13.1mi
2016		Result	WAVA	Distance
28 Feb	Cambridge Half Marathon SB	2:23:25	45.46	13.1mi
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run 10K	1:06:46	45.43	10km
17 May	Morrison's Womens 10k, Glasgow SB	59:30	50.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	0	0	0	0	0	0	0	0	0	0	0	21
2023	83	0	0	0	0	0	0	0	0	0	0	0	83
2023	19	0	0	0	0	0	0	0	0	0	0	0	19
2022	38	35	36	43	35	9	34	36	17	29	26	32	369
2022	105	99	88	83	86	70	88	104	93	95	98	88	1099
2022	3	11	22	19	18	9	19	26	18	26	28	20	218
2021	51	34	49	33	30	40	33	74	30	31	32	19	455
2021	97	102	111	63	75	81	100	126	108	90	93	69	1115
2020	0	0	0	0	23	36	7	55	44	15	59	55	295
2020	74	88	92	97	128	105	125	131	118	91	47	70	1168
2020	0	0	0	0	0	0	0	0	17	0	0	0	17
2019	0	0	0	0	0	0	0	1.3	0	0.1	0	0	1.4
2019	84	68	62	63	58	58	62	30	49	44	37	53	667
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	19	16	23	24	42	39	40	59	25	31	29	67	413
2017	53	45	19	4	17	19	10	13	0	28	21	11	239
2016	29	42	2	0	0	6	3	14	14	25	20	31	185
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	0	0	0	12	40	13	23	3	91

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
3.1mi, 30:41 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 142/163bpm [904b/km] 62cal 2) 1km - 6:03(6:03/km) 165/171bpm [998b/km] 70cal 3) 1km - 5:57(5:57/km) 165/172bpm [981b/km] 68cal 4) 1km - 6:09(6:09/km) 161/171bpm [990b/km] 64cal 5) 1km - 6:09(6:09/km) 158/165bpm [971b/km] 67cal 6) 0.01km - 2(3:35/km) 163/163bpm [583b/km] 1cal Add a comment	0mi, 25:25 Cross - Yoga Add a comment 3.9mi, 50:00 Run - General Split Summary === 1) 1km - 7:40(7:40/km) 123/142bpm [944b/km] 75cal 2) 1km - 9:51(9:51/km) 127/147bpm [1251b/km] 76cal 3) 1km - 7:34(7:34/km) 131/145bpm [990b/km] 61cal 4) 1km - 7:20(7:20/km) 133/153bpm [975b/km] 49cal 5) 1km - 8:03(8:03/km) 148/158bpm [1192b/km] 76cal 6) 1km - 7:38(7:38/km) 144/160bpm [1100b/km] 78cal 7) 0.25km - 1:53(7:34/km) 145/156bpm [1098b/km] 15cal Add a comment	0.4mi, 6:35 Run - General Split Summary === 1) 0.69km - 6:35(9:32/km) 126/147bpm [1201b/km] 57cal Add a comment 1.6mi, 11:50 Run - Race Split Summary === 1) 1km - 4:43(4:43/km) 153/168bpm [722b/km] 60cal 2) 1km - 4:50(4:50/km) 161/167bpm [779b/km] 64cal 3) 0.5km - 2:16(4:31/km) 166/170bpm [749b/km] 29cal Add a comment 1.6mi, 22:11 Run - General Split Summary === 1) 1km - 9:07(9:07/km) 117/148bpm [1067b/km] 69cal 2) 1km - 9:11(9:11/km) 126/153bpm [1158b/km] 79cal 3) 0.58km - 3:52(6:39/km) 140/156bpm [931b/km] 41cal Add a comment	1.1mi, 21:02 Walk - General Split Summary === 1) 1km - 10:54(10:54/km) 112/130bpm [1221b/km] 69cal 56/67rpm 2) 0.83km - 10:08(12:14/km) 96/106bpm [1174b/km] 47cal 53/64rpm Add a comment	1.1mi, 21:54 Walk - General Split Summary === 1) 1km - 11:23(11:23/km) 88/106bpm [1002b/km] 65cal 53/79rpm 2) 0.77km - 10:31(13:35/km) 87/100bpm [1182b/km] 45cal 48/60rpm Add a comment	1.7mi, 34:52 Walk - General Split Summary === 1) 1km - 13:04(13:04/km) 84/101bpm [1098b/km] 55cal 50/60rpm 2) 1km - 11:46(11:46/km) 89/104bpm [1047b/km] 54cal 56/60rpm 3) 0.65km - 10:03(15:25/km) 107/126bpm [1649b/km] 60cal 46/58rpm Add a comment 2mi, 46:39 Walk - General Split Summary === 1) 1km - 13:22(13:22/km) 63/81bpm [842b/km] 46cal 54/107rpm 2) 1km - 13:57(13:57/km) 89/100bpm [1242b/km] 57cal 51/58rpm 3) 1km - 15:20(15:20/km) 95/111bpm [1456b/km] 59cal 46/60rpm 4) 0.25km - 4:00(16:04/km) 88/91bpm [1414b/km] 13cal 53/55rpm Add a comment 4mi, 45:51 Run - General Split Summary === 1) 1km - 6:16(6:16/km) 126/150bpm [789b/km] 56cal 2) 1km - 6:03(6:03/km) 137/150bpm [829b/km] 59cal 3) 1km - 6:23(6:23/km) 154/163bpm [982b/km] 69cal 4) 1km - 7:08(7:08/km) 149/158bpm [1063b/km] 70cal 5) 1km - 6:00(6:00/km) 158/163bpm [948b/km] 66cal 6) 1km - 7:59(7:59/km) 151/161bpm [1204b/km] 75cal 7) 0.48km - 6:03(12:36/km) 131/150bpm [1651b/km] 43cal Add a comment	4.7mi, 40:17 Run - Treadmill Split Summary === 1) 1km - 5:54(5:54/km) 129/157bpm [761b/km] 51cal 2) 1km - 4:53(4:53/km) 157/167bpm [765b/km] 55cal 3) 1km - 4:42(4:42/km) 170/180bpm [798b/km] 57cal 4) 1km - 5:05(5:05/km) 174/181bpm [885b/km] 64cal 5) 1km - 4:51(4:51/km) 176/182bpm [855b/km] 62cal 6) 1km - 5:05(5:05/km) 173/186bpm [879b/km] 63cal 7) 1km - 4:48(4:48/km) 179/184bpm [858b/km] 62cal 8) 0.51km - 5:00(9:52/km) 142/176bpm [1400b/km] 29cal Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
0.9mi, 15:31 Walk - General Split Summary === 1) 1km - 8:54(8:54/km) 107/125bpm [953b/km] 53cal 58/72rpm 2) 0.49km - 6:37(13:23/km) 102/116bpm [1365b/km] 31cal 46/72rpm Add a comment	8.7mi, 1:36:42 Run - General Split Summary === 1) 1km - 7:04(7:04/km) 119/132bpm [840b/km] 54cal 2) 1km - 6:25(6:25/km) 151/161bpm [970b/km] 66cal 3) 1km - 6:23(6:23/km) 158/166bpm [1009b/km] 71cal 4) 1km - 6:04(6:04/km) 163/168bpm [989b/km] 68cal 5) 1km - 5:56(5:56/km) 158/167bpm [936b/km] 65cal 6) 1km - 7:58(7:58/km) 164/175bpm [1308b/km] 81cal 7) 1km - 7:27(7:27/km) 175/191bpm [1303b/km] 84cal 8) 1km - 6:19(6:19/km) 174/187bpm [1100b/km] 69cal 9) 1km - 6:22(6:22/km) 176/184bpm [1120b/km] 72cal 10) 1km - 7:39(7:39/km) 172/184bpm [1315b/km] 82cal 11) 1km - 6:35(6:35/km) 180/188bpm [1184b/km] 77cal 12) 1km - 6:07(6:07/km) 180/187bpm [1100b/km] 77cal 13) 1km - 6:29(6:29/km) 181/189bpm [1173b/km] 74cal 14) 1km - 9:45(9:45/km) 162/181bpm [1579b/km] 87cal 15) 0.01km - 10(11:36/km) 170/170bpm [1971b/km] 2cal Add a comment	1mi, 21:31 Walk - General Split Summary === 1) 1km - 12:45(12:45/km) 104/122bpm [1325b/km] 73cal 52/65rpm 2) 0.59km - 8:46(14:53/km) 118/137bpm [1756b/km] 50cal 50/59rpm Add a comment 2.7mi, 26:02 Bike - General Split Summary === 1) 4.36km - 26:02(5:58/km) 115/137bpm [687b/km] 169cal Add a comment 1mi, 20:19 Walk - General Split Summary === 1) 1km - 12:56(12:56/km) 90/104bpm [1164b/km] 66cal 56/63rpm 2) 0.53km - 7:23(13:57/km) 91/115bpm [1270b/km] 33cal 49/61rpm Add a comment 2.9mi, 20:30 Bike - General Split Summary === 1) 4.59km - 20:30(4:28/km) 123/146bpm [550b/km] 152cal Add a comment 0.8mi, 14:19 Walk - General Split Summary === 1) 1km - 11:26(11:26/km) 96/121bpm [1097b/km] 53cal 59/67rpm 2) 0.22km - 2:53(12:57/km) 103/110bpm [1334b/km] 14cal 56/62rpm Add a comment	4.5mi, 52:00 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 123/136bpm [827b/km] 52cal 2) 1km - 6:12(6:12/km) 151/157bpm [935b/km] 68cal 3) 1km - 6:42(6:42/km) 155/161bpm [1039b/km] 68cal 4) 1km - 5:44(5:44/km) 154/167bpm [884b/km] 61cal 5) 1km - 5:48(5:48/km) 166/171bpm [964b/km] 68cal 6) 1km - 5:53(5:53/km) 170/174bpm [1000b/km] 69cal 7) 1km - 8:58(8:58/km) 164/179bpm [1471b/km] 92cal 8) 0.28km - 5:59(21:00/km) 125/146bpm [2626b/km] 24cal Add a comment	3.9mi, 46:02 Run - General Split Summary === 1) 1km - 7:23(7:23/km) 137/157bpm [1011b/km] 77cal 2) 1km - 7:47(7:47/km) 154/163bpm [1198b/km] 78cal 3) 1km - 7:43(7:43/km) 161/169bpm [1243b/km] 78cal 4) 1km - 5:37(5:37/km) 165/171bpm [926b/km] 61cal 5) 1km - 7:52(7:52/km) 157/174bpm [1234b/km] 69cal 6) 1km - 7:01(7:01/km) 162/182bpm [1137b/km] 73cal 7) 0.23km - 2:40(11:35/km) 145/166bpm [1680b/km] 18cal Add a comment	5.2mi, 58:29 Run - Intervals Split Summary === 1) 1km - 6:29(6:29/km) 124/140bpm [804b/km] 64cal 2) 1km - 6:28(6:28/km) 133/151bpm [860b/km] 65cal 3) 0.53km - 3:32(6:40/km) 125/156bpm [834b/km] 29cal 4) 0.02km - 1:57(1:35:51/km) 134/154bpm [12843b/km] 16cal 5) 0.7km - 3:28(4:59/km) 152/164bpm [757b/km] 42cal 6) 0.05km - 2:12(43:11/km) 151/164bpm [6521b/km] 23cal 7) 0.7km - 3:21(4:49/km) 166/177bpm [798b/km] 43cal 8) 0.05km - 2:13(42:56/km) 153/171bpm [6569b/km] 23cal 9) 0.7km - 3:22(4:51/km) 167/185bpm [810b/km] 42cal 10) 0.05km - 2:24(52:08/km) 151/173bpm [7872b/km] 23cal 11) 0.7km - 3:23(4:50/km) 165/179bpm [797b/km] 41cal 12) 0.04km - 2:37(1:12:09/km) 151/173bpm [10895b/km] 24cal 13) 0.72km - 3:13(4:27/km) 162/174bpm [722b/km] 41cal 14) 1km - 7:35(7:35/km) 155/174bpm [1176b/km] 76cal 15) 0.48km - 2:55(6:04/km) 160/172bpm [972b/km] 33cal Add a comment	0mi, 22:16 Cross - Yoga Add a comment 2.2mi, 44:47 Walk - General Split Summary === 1) 1km - 12:11(12:11/km) 87/103bpm [1060b/km] 56cal 56/63rpm 2) 1km - 12:36(12:36/km) 96/121bpm [1210b/km] 64cal 53/73rpm 3) 1km - 12:36(12:36/km) 100/119bpm [1260b/km] 74cal 55/61rpm 4) 0.5km - 7:24(14:47/km) 104/129bpm [1538b/km] 35cal 32/58rpm Add a comment 1.1mi, 22:52 Walk - General Split Summary === 1) 1km - 13:29(13:29/km) 97/118bpm [1308b/km] 77cal 44/62rpm 2) 0.78km - 9:22(12:05/km) 98/122bpm [1185b/km] 45cal 55/67rpm Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
3.2mi, 30:11 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 144/163bpm [917b/km] 63cal 2) 1km - 6:07(6:07/km) 158/168bpm [966b/km] 68cal 3) 1km - 5:55(5:55/km) 165/172bpm [978b/km] 69cal 4) 1km - 5:45(5:45/km) 160/166bpm [921b/km] 63cal 5) 1km - 5:42(5:42/km) 165/172bpm [941b/km] 66cal 6) 0.07km - 19(4:57/km) 165/168bpm [817b/km] 4cal Add a comment	10.4mi, 1:53:41 Run - Long Run Split Summary === 1) 1km - 6:05(6:05/km) 142/160bpm [864b/km] 67cal 2) 1km - 7:17(7:17/km) 156/169bpm [1135b/km] 79cal 3) 1km - 6:03(6:03/km) 157/168bpm [951b/km] 69cal 4) 1km - 9:46(9:46/km) 163/173bpm [1591b/km] 100cal 5) 1km - 6:08(6:08/km) 166/173bpm [1019b/km] 65cal 6) 1km - 7:01(7:01/km) 158/171bpm [1107b/km] 70cal 7) 1km - 6:07(6:07/km) 165/172bpm [1009b/km] 63cal 8) 1km - 5:37(5:37/km) 157/166bpm [882b/km] 53cal 9) 1km - 5:54(5:54/km) 158/165bpm [933b/km] 60cal 10) 1km - 6:16(6:16/km) 161/169bpm [1010b/km] 67cal 11) 1km - 6:10(6:10/km) 159/166bpm [980b/km] 62cal 12) 1km - 6:09(6:09/km) 160/165bpm [983b/km] 62cal 13) 1km - 6:19(6:19/km) 161/166bpm [1017b/km] 65cal 14) 1km - 6:17(6:17/km) 160/166bpm [1005b/km] 63cal 15) 1km - 7:32(7:32/km) 153/163bpm [1152b/km] 75cal 16) 1km - 7:22(7:22/km) 147/156bpm [1083b/km] 58cal 17) 0.78km - 7:39(9:46/km) 152/165bpm [1484b/km] 64cal Add a comment 0.9mi, 10:56 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 140/163bpm [887b/km] 63cal 2) 0.49km - 4:36(9:26/km) 136/164bpm [1282b/km] 36cal Add a comment	0.8mi, 16:36 Walk - General Split Summary === 1) 1km - 12:18(12:18/km) 97/120bpm [1193b/km] 68cal 53/79rpm 2) 0.33km - 4:18(12:59/km) 116/124bpm [1506b/km] 28cal 55/58rpm Add a comment	1mi, 16:24 Bike - General Split Summary === 1) 1.66km - 16:24(9:53/km) 128/153bpm [1266b/km] 138cal Add a comment 2.8mi, 24:58 Bike - General Split Summary === 1) 4.49km - 24:58(5:34/km) 126/150bpm [701b/km] 196cal Add a comment 3.4mi, 34:28 Bike - General Split Summary === 1) 5km - 29:56(5:59/km) 117/136bpm [701b/km] 191cal 2) 0.43km - 4:32(10:36/km) 125/136bpm [1325b/km] 32cal Add a comment 1mi, 14:47 Walk - General Split Summary === 1) 1km - 10:27(10:27/km) 100/121bpm [1045b/km] 55cal 62/71rpm 2) 0.55km - 4:20(7:50/km) 108/118bpm [847b/km] 25cal 28/88rpm Add a comment	4.2mi, 45:05 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 131/144bpm [849b/km] 58cal 2) 1km - 5:47(5:47/km) 151/156bpm [872b/km] 58cal 3) 1km - 6:05(6:05/km) 160/166bpm [974b/km] 70cal 4) 1km - 6:15(6:15/km) 161/169bpm [1007b/km] 64cal 5) 1km - 6:03(6:03/km) 162/169bpm [981b/km] 69cal 6) 1km - 6:13(6:13/km) 161/170bpm [1000b/km] 71cal 7) 0.73km - 8:13(11:12/km) 150/163bpm [1679b/km] 70cal Add a comment	3.5mi, 45:38 Run - General Split Summary === 1) 1km - 8:28(8:28/km) 126/144bpm [1066b/km] 79cal 2) 1km - 8:26(8:26/km) 146/159bpm [1231b/km] 76cal 3) 1km - 7:11(7:11/km) 151/163bpm [1086b/km] 67cal 4) 1km - 5:51(5:51/km) 161/169bpm [942b/km] 60cal 5) 1km - 10:34(10:34/km) 158/179bpm [1670b/km] 107cal 6) 0.66km - 5:08(7:47/km) 151/170bpm [1175b/km] 45cal Add a comment	1.6mi, 34:19 Walk - General Split Summary === 1) 1km - 13:36(13:36/km) 77/96bpm [1048b/km] 57cal 50/58rpm 2) 1km - 13:51(13:51/km) 94/107bpm [1302b/km] 72cal 51/56rpm 3) 0.49km - 6:52(13:58/km) 75/91bpm [1047b/km] 23cal 51/61rpm Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
3.1mi, 27:17 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 130/151bpm [739b/km] 67cal 2) 1km - 5:23(5:23/km) 162/171bpm [872b/km] 65cal 3) 1km - 5:03(5:03/km) 171/177bpm [865b/km] 64cal 4) 1km - 5:24(5:24/km) 171/181bpm [922b/km] 65cal 5) 1km - 5:36(5:36/km) 167/173bpm [935b/km] 66cal 6) 0.05km - 10(3:23/km) 168/171bpm [568b/km] 2cal Add a comment	10.7mi, 1:57:22 Run - Long Run Split Summary === 1) 1km - 6:47(6:47/km) 147/168bpm [997b/km] 72cal 2) 1km - 6:24(6:24/km) 147/160bpm [940b/km] 69cal 3) 1km - 6:35(6:35/km) 149/157bpm [980b/km] 72cal 4) 1km - 6:07(6:07/km) 153/163bpm [935b/km] 67cal 5) 1km - 6:46(6:46/km) 148/155bpm [1002b/km] 72cal 6) 1km - 7:06(7:06/km) 146/152bpm [1038b/km] 72cal 7) 1km - 7:34(7:34/km) 142/153bpm [1074b/km] 65cal 8) 1km - 6:52(6:52/km) 147/157bpm [1009b/km] 72cal 9) 1km - 6:30(6:30/km) 151/157bpm [983b/km] 70cal 10) 0.26km - 1:48(6:55/km) 148/151bpm [1025b/km] 19cal 11) 1km - 7:14(7:14/km) 139/158bpm [1007b/km] 68cal 12) 1km - 7:18(7:18/km) 143/152bpm [1043b/km] 70cal 13) 1km - 6:24(6:24/km) 152/161bpm [972b/km] 68cal 14) 1km - 7:06(7:06/km) 149/158bpm [1058b/km] 65cal 15) 1km - 6:54(6:54/km) 150/157bpm [1035b/km] 69cal 16) 1km - 6:47(6:47/km) 150/158bpm [1017b/km] 67cal 17) 1km - 6:31(6:31/km) 150/157bpm [977b/km] 65cal 18) 0.94km - 6:39(7:06/km) 146/161bpm [1037b/km] 55cal Add a comment 0.9mi, 11:47 Run - General Split Summary === 1) 1km - 7:03(7:03/km) 140/156bpm [988b/km] 70cal 2) 0.48km - 4:43(9:47/km) 137/159bpm [1341b/km] 42cal Add a comment	0mi, 40:02 Cross - Yoga Add a comment 1.7mi, 32:01 Walk - General Split Summary === 1) 1km - 11:37(11:37/km) 91/109bpm [1058b/km] 60cal 55/67rpm 2) 1km - 11:46(11:46/km) 105/119bpm [1236b/km] 70cal 56/61rpm 3) 0.69km - 8:37(12:25/km) 93/114bpm [1155b/km] 36cal 50/58rpm Add a comment	0.9mi, 14:27 Walk - General Split Summary === 1) 1km - 9:06(9:06/km) 135/155bpm [1228b/km] 79cal 64/92rpm 2) 0.37km - 5:21(14:32/km) 144/162bpm [2093b/km] 49cal 52/62rpm Add a comment 0.8mi, 12:20 Walk - General Split Summary === 1) 1km - 9:41(9:41/km) 111/134bpm [1075b/km] 57cal 64/92rpm 2) 0.23km - 2:39(11:32/km) 118/130bpm [1360b/km] 19cal 56/66rpm Add a comment	4mi, 43:40 Run - General Split Summary === 1) 1km - 6:47(6:47/km) 125/148bpm [848b/km] 59cal 2) 1km - 6:11(6:11/km) 137/146bpm [848b/km] 60cal 3) 1km - 6:00(6:00/km) 154/161bpm [924b/km] 69cal 4) 1km - 6:33(6:33/km) 142/156bpm [929b/km] 68cal 5) 1km - 5:59(5:59/km) 154/160bpm [923b/km] 67cal 6) 1km - 7:02(7:02/km) 157/165bpm [1106b/km] 74cal 7) 0.41km - 5:08(12:33/km) 148/166bpm [1858b/km] 43cal Add a comment	3.1mi, 37:47 Run - General Split Summary === 1) 1km - 7:30(7:30/km) 128/146bpm [960b/km] 76cal 2) 1km - 6:38(6:38/km) 141/150bpm [935b/km] 69cal 3) 1km - 6:39(6:39/km) 144/151bpm [959b/km] 66cal 4) 1km - 5:59(5:59/km) 148/157bpm [886b/km] 55cal 5) 1km - 10:06(10:06/km) 146/159bpm [1475b/km] 88cal 6) 0.04km - 54(22:39/km) 115/120bpm [2606b/km] 3cal Add a comment 1.1mi, 20:19 Walk - General Split Summary === 1) 1km - 11:32(11:32/km) 114/135bpm [1314b/km] 72cal 59/67rpm 2) 0.68km - 8:48(12:52/km) 126/138bpm [1622b/km] 58cal 45/62rpm Add a comment 3mi, 21:03 Bike - General Split Summary === 1) 4.3km - 21:03(4:53/km) 110/122bpm [538b/km] 124cal Add a comment 3mi, 30:28 Bike - General Split Summary === 1) 4.86km - 30:28(6:16/km) 121/148bpm [759b/km] 209cal Add a comment 0.8mi, 14:05 Walk - General Split Summary === 1) 1km - 10:51(10:51/km) 103/131bpm [1117b/km] 55cal 61/86rpm 2) 0.23km - 3:14(14:08/km) 116/121bpm [1640b/km] 19cal 42/66rpm Add a comment	-

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