Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate compartmental |
![]() |
-
Races
39 -
Miles
5059 -
Miles
1 -
Miles
254 -
Miles
1144 -
WAVA
62.57% -
Mile
7:07 -
5k
23:36 -
5M
46:17 -
10k
56:42 -
Half
1:53:15 -
Mara
4:40:30
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have a go! There will always be someone better than you, ignore them! This is about being better than you were yesterday |
Recent Blogs | |
---|---|
12 days of treasure hunt | 10th Jan |
Who am I? (solved!) | Dec 2022 |
Anyone up for a late London marathon entry? | Aug 2022 |
Cambridge Half Marathon 2022 | Mar 2022 |
Highlights | Dec 2021 |
Recent Training | |||
---|---|---|---|
26th Jan
|
General | 3.1mi | 37:47 |
26th Jan
|
General | 1.1mi | 20:19 |
26th Jan
|
General | 3mi | 21:03 |
26th Jan
|
General | 3mi | 30:28 |
26th Jan
|
General | 0.8mi | 14:05 |
Planned Races | |
---|---|
Black Park parkrun | 4th Feb |
Cambridge Half Marathon | 5th Mar |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:24 | 4:41 |
5k | 23:39 | 18:34 |
5mi | 41:48 | 0 |
10k | 52:36 | 0 |
10mi | 1:26:39 | 0 |
Half | 1:56:48 | 0 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
700 miles in 2023 |
Things you want to say but can't |
Fetch Treasure Hunt |
I've got unicorns in my basket |
Buddies (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 7:07
7:07/mi
|
59.09 | 7:07 58.99 | 7:07 59.09 | ||||||
5km | 11 | 23:36
7:36/mi
|
62.57 | 26:23 55.97 | 24:54 59.30 | 23:36 62.57 | 24:11 61.06 | 23:48 62.06 | |||
5mi | 1 | 46:17
9:15/mi
|
52.24 | 46:17 52.24 | |||||||
10km | 7 | 56:42
9:07/mi
|
53.50 | 59:30 50.98 | 57:56 52.36 | 56:42 53.50 | 59:18 51.15 | ||||
13.1mi | 12 | 1:53:15
8:39/mi
|
57.59 | 2:23:25 45.46 | 2:29:30 43.61 | 1:56:37 55.91 | 1:57:37 55.43 | 2:05:56 51.77 | 1:53:15 57.59 | ||
26.2mi | 2 | 4:40:30
10:42/mi
|
48.28 | 4:59:40 45.19 | 4:40:30 48.28 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
4 Feb | Black Park parkrun Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
16 Oct | Oxford Half Marathon | 1:57:57 | 55.34 | 13.1mi |
8 Oct | The Doctor K Cup | 28:12 | 52.37 | 5km |
5 Oct | Monthly virtual mile SB | 7:07 | 59.09 | 1mi |
1 Oct | Black Park parkrun SB | 23:48 | 62.06 | 5km |
6 Aug | Black Park parkrun | 24:47 | 59.59 | 5km |
2 Jul | Black Park parkrun | 25:27 | 58.03 | 5km |
30 Jun | Wilkie mile (Hillingdon athletics club event) | 7:27 | 56.44 | 1mi |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - 5M lap PB | 46:17 | 52.24 | 5mi |
22 Apr | Virtual 1 miler | 7:24 | 56.73 | 1mi |
2 Apr | Black Park parkrun | 26:43 | 55.27 | 5km |
20 Mar | Hampton Court Palace Half Marathon | 2:03:00 | 53.02 | 13.1mi |
6 Mar | Cambridge Half Marathon PB | 1:53:15 | 57.59 | 13.1mi |
22 Jan | Black Park parkrun | 27:14 | 54.22 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon PB | 4:40:30 | 48.28 | 26.2mi |
31 Jul | Black Park parkrun SB | 24:11 | 61.06 | 5km |
22 Jul | HAC Wilkie Mile PB | 7:07 | 58.99 | 1mi |
2 May | Wimbledon Common Half Marathon SB | 2:05:56 | 51.77 | 13.1mi |
28 Mar | Fetch Virtual Weekend Half Marathon | 2:17:00 | 47.59 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 33:00 | 44.75 | 5km |
4 Oct | Virtual London Marathon SB | 4:59:40 | 45.19 | 26.2mi |
13 Sep | Virtual Great North Run SB | 1:57:37 | 55.43 | 13.1mi |
29 Aug | HAC trial PB | 23:36 | 62.57 | 5km |
8 Mar | Cambridge Half Marathon | 1:58:23 | 55.08 | 13.1mi |
29 Feb | Dash in the Dark SB | 59:18 | 51.15 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Royal Parks Half Marathon | 1:58:31 | 55.01 | 13.1mi |
29 Jun | Piece of cake | 57:41 | 52.59 | 10km |
19 May | Virgin Sport Hackney Half Marathon SB | 1:56:37 | 55.91 | 13.1mi |
3 Mar | Cambridge Half Marathon | 2:00:42 | 54.02 | 13.1mi |
16 Feb | Coldham’s Common parkrun SB | 24:54 | 59.30 | 5km |
6 Jan | Mornington Chasers Regent's Park 10K PB | 56:42 | 53.50 | 10km |
2018 | Result | WAVA | Distance | |
22 Dec | Coldham’s Common parkrun SB | 26:23 | 55.97 | 5km |
15 Sep | Kew Gardens 10k | 1:01:23 | 49.42 | 10km |
8 Jun | Run to the deep SB | 57:56 | 52.36 | 10km |
2017 | Result | WAVA | Distance | |
5 Mar | Cambridge Half Marathon SB | 2:29:30 | 43.61 | 13.1mi |
2016 | Result | WAVA | Distance | |
28 Feb | Cambridge Half Marathon SB | 2:23:25 | 45.46 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run 10K | 1:06:46 | 45.43 | 10km |
17 May | Morrison's Womens 10k, Glasgow SB | 59:30 | 50.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2023 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2022 | 38 | 35 | 36 | 43 | 35 | 9 | 34 | 36 | 17 | 29 | 26 | 32 | 369 |
2022 | 105 | 99 | 88 | 83 | 86 | 70 | 88 | 104 | 93 | 95 | 98 | 88 | 1099 |
2022 | 3 | 11 | 22 | 19 | 18 | 9 | 19 | 26 | 18 | 26 | 28 | 20 | 218 |
2021 | 51 | 34 | 49 | 33 | 30 | 40 | 33 | 74 | 30 | 31 | 32 | 19 | 455 |
2021 | 97 | 102 | 111 | 63 | 75 | 81 | 100 | 126 | 108 | 90 | 93 | 69 | 1115 |
2020 | 0 | 0 | 0 | 0 | 23 | 36 | 7 | 55 | 44 | 15 | 59 | 55 | 295 |
2020 | 74 | 88 | 92 | 97 | 128 | 105 | 125 | 131 | 118 | 91 | 47 | 70 | 1168 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.1 | 0 | 0 | 1.4 |
2019 | 84 | 68 | 62 | 63 | 58 | 58 | 62 | 30 | 49 | 44 | 37 | 53 | 667 |
2018 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 19 | 16 | 23 | 24 | 42 | 39 | 40 | 59 | 25 | 31 | 29 | 67 | 413 |
2017 | 53 | 45 | 19 | 4 | 17 | 19 | 10 | 13 | 0 | 28 | 21 | 11 | 239 |
2016 | 29 | 42 | 2 | 0 | 0 | 6 | 3 | 14 | 14 | 25 | 20 | 31 | 185 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 40 | 13 | 23 | 3 | 91 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1km - 6:22(6:22/km) 142/163bpm [904b/km] 62cal 2) 1km - 6:03(6:03/km) 165/171bpm [998b/km] 70cal 3) 1km - 5:57(5:57/km) 165/172bpm [981b/km] 68cal 4) 1km - 6:09(6:09/km) 161/171bpm [990b/km] 64cal 5) 1km - 6:09(6:09/km) 158/165bpm [971b/km] 67cal 6) 0.01km - 2(3:35/km) 163/163bpm [583b/km] 1cal ![]() |
![]()
Split Summary
=== 1) 1km - 7:40(7:40/km) 123/142bpm [944b/km] 75cal 2) 1km - 9:51(9:51/km) 127/147bpm [1251b/km] 76cal 3) 1km - 7:34(7:34/km) 131/145bpm [990b/km] 61cal 4) 1km - 7:20(7:20/km) 133/153bpm [975b/km] 49cal 5) 1km - 8:03(8:03/km) 148/158bpm [1192b/km] 76cal 6) 1km - 7:38(7:38/km) 144/160bpm [1100b/km] 78cal 7) 0.25km - 1:53(7:34/km) 145/156bpm [1098b/km] 15cal ![]() |
Split Summary
=== 1) 0.69km - 6:35(9:32/km) 126/147bpm [1201b/km] 57cal ![]()
Split Summary
=== 1) 1km - 4:43(4:43/km) 153/168bpm [722b/km] 60cal 2) 1km - 4:50(4:50/km) 161/167bpm [779b/km] 64cal 3) 0.5km - 2:16(4:31/km) 166/170bpm [749b/km] 29cal ![]()
Split Summary
=== 1) 1km - 9:07(9:07/km) 117/148bpm [1067b/km] 69cal 2) 1km - 9:11(9:11/km) 126/153bpm [1158b/km] 79cal 3) 0.58km - 3:52(6:39/km) 140/156bpm [931b/km] 41cal ![]() |
Split Summary
=== 1) 1km - 10:54(10:54/km) 112/130bpm [1221b/km] 69cal 56/67rpm 2) 0.83km - 10:08(12:14/km) 96/106bpm [1174b/km] 47cal 53/64rpm ![]() |
Split Summary
=== 1) 1km - 11:23(11:23/km) 88/106bpm [1002b/km] 65cal 53/79rpm 2) 0.77km - 10:31(13:35/km) 87/100bpm [1182b/km] 45cal 48/60rpm ![]() |
Split Summary
=== 1) 1km - 13:04(13:04/km) 84/101bpm [1098b/km] 55cal 50/60rpm 2) 1km - 11:46(11:46/km) 89/104bpm [1047b/km] 54cal 56/60rpm 3) 0.65km - 10:03(15:25/km) 107/126bpm [1649b/km] 60cal 46/58rpm ![]()
Split Summary
=== 1) 1km - 13:22(13:22/km) 63/81bpm [842b/km] 46cal 54/107rpm 2) 1km - 13:57(13:57/km) 89/100bpm [1242b/km] 57cal 51/58rpm 3) 1km - 15:20(15:20/km) 95/111bpm [1456b/km] 59cal 46/60rpm 4) 0.25km - 4:00(16:04/km) 88/91bpm [1414b/km] 13cal 53/55rpm ![]()
Split Summary
=== 1) 1km - 6:16(6:16/km) 126/150bpm [789b/km] 56cal 2) 1km - 6:03(6:03/km) 137/150bpm [829b/km] 59cal 3) 1km - 6:23(6:23/km) 154/163bpm [982b/km] 69cal 4) 1km - 7:08(7:08/km) 149/158bpm [1063b/km] 70cal 5) 1km - 6:00(6:00/km) 158/163bpm [948b/km] 66cal 6) 1km - 7:59(7:59/km) 151/161bpm [1204b/km] 75cal 7) 0.48km - 6:03(12:36/km) 131/150bpm [1651b/km] 43cal ![]() |
Split Summary
=== 1) 1km - 5:54(5:54/km) 129/157bpm [761b/km] 51cal 2) 1km - 4:53(4:53/km) 157/167bpm [765b/km] 55cal 3) 1km - 4:42(4:42/km) 170/180bpm [798b/km] 57cal 4) 1km - 5:05(5:05/km) 174/181bpm [885b/km] 64cal 5) 1km - 4:51(4:51/km) 176/182bpm [855b/km] 62cal 6) 1km - 5:05(5:05/km) 173/186bpm [879b/km] 63cal 7) 1km - 4:48(4:48/km) 179/184bpm [858b/km] 62cal 8) 0.51km - 5:00(9:52/km) 142/176bpm [1400b/km] 29cal ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 1km - 8:54(8:54/km) 107/125bpm [953b/km] 53cal 58/72rpm 2) 0.49km - 6:37(13:23/km) 102/116bpm [1365b/km] 31cal 46/72rpm ![]() |
Split Summary
=== 1) 1km - 7:04(7:04/km) 119/132bpm [840b/km] 54cal 2) 1km - 6:25(6:25/km) 151/161bpm [970b/km] 66cal 3) 1km - 6:23(6:23/km) 158/166bpm [1009b/km] 71cal 4) 1km - 6:04(6:04/km) 163/168bpm [989b/km] 68cal 5) 1km - 5:56(5:56/km) 158/167bpm [936b/km] 65cal 6) 1km - 7:58(7:58/km) 164/175bpm [1308b/km] 81cal 7) 1km - 7:27(7:27/km) 175/191bpm [1303b/km] 84cal 8) 1km - 6:19(6:19/km) 174/187bpm [1100b/km] 69cal 9) 1km - 6:22(6:22/km) 176/184bpm [1120b/km] 72cal 10) 1km - 7:39(7:39/km) 172/184bpm [1315b/km] 82cal 11) 1km - 6:35(6:35/km) 180/188bpm [1184b/km] 77cal 12) 1km - 6:07(6:07/km) 180/187bpm [1100b/km] 77cal 13) 1km - 6:29(6:29/km) 181/189bpm [1173b/km] 74cal 14) 1km - 9:45(9:45/km) 162/181bpm [1579b/km] 87cal 15) 0.01km - 10(11:36/km) 170/170bpm [1971b/km] 2cal ![]() |
Split Summary
=== 1) 1km - 12:45(12:45/km) 104/122bpm [1325b/km] 73cal 52/65rpm 2) 0.59km - 8:46(14:53/km) 118/137bpm [1756b/km] 50cal 50/59rpm ![]()
Split Summary
=== 1) 4.36km - 26:02(5:58/km) 115/137bpm [687b/km] 169cal ![]()
Split Summary
=== 1) 1km - 12:56(12:56/km) 90/104bpm [1164b/km] 66cal 56/63rpm 2) 0.53km - 7:23(13:57/km) 91/115bpm [1270b/km] 33cal 49/61rpm ![]()
Split Summary
=== 1) 4.59km - 20:30(4:28/km) 123/146bpm [550b/km] 152cal ![]()
Split Summary
=== 1) 1km - 11:26(11:26/km) 96/121bpm [1097b/km] 53cal 59/67rpm 2) 0.22km - 2:53(12:57/km) 103/110bpm [1334b/km] 14cal 56/62rpm ![]() |
Split Summary
=== 1) 1km - 6:44(6:44/km) 123/136bpm [827b/km] 52cal 2) 1km - 6:12(6:12/km) 151/157bpm [935b/km] 68cal 3) 1km - 6:42(6:42/km) 155/161bpm [1039b/km] 68cal 4) 1km - 5:44(5:44/km) 154/167bpm [884b/km] 61cal 5) 1km - 5:48(5:48/km) 166/171bpm [964b/km] 68cal 6) 1km - 5:53(5:53/km) 170/174bpm [1000b/km] 69cal 7) 1km - 8:58(8:58/km) 164/179bpm [1471b/km] 92cal 8) 0.28km - 5:59(21:00/km) 125/146bpm [2626b/km] 24cal ![]() |
Split Summary
=== 1) 1km - 7:23(7:23/km) 137/157bpm [1011b/km] 77cal 2) 1km - 7:47(7:47/km) 154/163bpm [1198b/km] 78cal 3) 1km - 7:43(7:43/km) 161/169bpm [1243b/km] 78cal 4) 1km - 5:37(5:37/km) 165/171bpm [926b/km] 61cal 5) 1km - 7:52(7:52/km) 157/174bpm [1234b/km] 69cal 6) 1km - 7:01(7:01/km) 162/182bpm [1137b/km] 73cal 7) 0.23km - 2:40(11:35/km) 145/166bpm [1680b/km] 18cal ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 124/140bpm [804b/km] 64cal 2) 1km - 6:28(6:28/km) 133/151bpm [860b/km] 65cal 3) 0.53km - 3:32(6:40/km) 125/156bpm [834b/km] 29cal 4) 0.02km - 1:57(1:35:51/km) 134/154bpm [12843b/km] 16cal 5) 0.7km - 3:28(4:59/km) 152/164bpm [757b/km] 42cal 6) 0.05km - 2:12(43:11/km) 151/164bpm [6521b/km] 23cal 7) 0.7km - 3:21(4:49/km) 166/177bpm [798b/km] 43cal 8) 0.05km - 2:13(42:56/km) 153/171bpm [6569b/km] 23cal 9) 0.7km - 3:22(4:51/km) 167/185bpm [810b/km] 42cal 10) 0.05km - 2:24(52:08/km) 151/173bpm [7872b/km] 23cal 11) 0.7km - 3:23(4:50/km) 165/179bpm [797b/km] 41cal 12) 0.04km - 2:37(1:12:09/km) 151/173bpm [10895b/km] 24cal 13) 0.72km - 3:13(4:27/km) 162/174bpm [722b/km] 41cal 14) 1km - 7:35(7:35/km) 155/174bpm [1176b/km] 76cal 15) 0.48km - 2:55(6:04/km) 160/172bpm [972b/km] 33cal ![]() |
![]()
Split Summary
=== 1) 1km - 12:11(12:11/km) 87/103bpm [1060b/km] 56cal 56/63rpm 2) 1km - 12:36(12:36/km) 96/121bpm [1210b/km] 64cal 53/73rpm 3) 1km - 12:36(12:36/km) 100/119bpm [1260b/km] 74cal 55/61rpm 4) 0.5km - 7:24(14:47/km) 104/129bpm [1538b/km] 35cal 32/58rpm ![]()
Split Summary
=== 1) 1km - 13:29(13:29/km) 97/118bpm [1308b/km] 77cal 44/62rpm 2) 0.78km - 9:22(12:05/km) 98/122bpm [1185b/km] 45cal 55/67rpm ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1km - 6:22(6:22/km) 144/163bpm [917b/km] 63cal 2) 1km - 6:07(6:07/km) 158/168bpm [966b/km] 68cal 3) 1km - 5:55(5:55/km) 165/172bpm [978b/km] 69cal 4) 1km - 5:45(5:45/km) 160/166bpm [921b/km] 63cal 5) 1km - 5:42(5:42/km) 165/172bpm [941b/km] 66cal 6) 0.07km - 19(4:57/km) 165/168bpm [817b/km] 4cal ![]() |
Split Summary
=== 1) 1km - 6:05(6:05/km) 142/160bpm [864b/km] 67cal 2) 1km - 7:17(7:17/km) 156/169bpm [1135b/km] 79cal 3) 1km - 6:03(6:03/km) 157/168bpm [951b/km] 69cal 4) 1km - 9:46(9:46/km) 163/173bpm [1591b/km] 100cal 5) 1km - 6:08(6:08/km) 166/173bpm [1019b/km] 65cal 6) 1km - 7:01(7:01/km) 158/171bpm [1107b/km] 70cal 7) 1km - 6:07(6:07/km) 165/172bpm [1009b/km] 63cal 8) 1km - 5:37(5:37/km) 157/166bpm [882b/km] 53cal 9) 1km - 5:54(5:54/km) 158/165bpm [933b/km] 60cal 10) 1km - 6:16(6:16/km) 161/169bpm [1010b/km] 67cal 11) 1km - 6:10(6:10/km) 159/166bpm [980b/km] 62cal 12) 1km - 6:09(6:09/km) 160/165bpm [983b/km] 62cal 13) 1km - 6:19(6:19/km) 161/166bpm [1017b/km] 65cal 14) 1km - 6:17(6:17/km) 160/166bpm [1005b/km] 63cal 15) 1km - 7:32(7:32/km) 153/163bpm [1152b/km] 75cal 16) 1km - 7:22(7:22/km) 147/156bpm [1083b/km] 58cal 17) 0.78km - 7:39(9:46/km) 152/165bpm [1484b/km] 64cal ![]()
Split Summary
=== 1) 1km - 6:20(6:20/km) 140/163bpm [887b/km] 63cal 2) 0.49km - 4:36(9:26/km) 136/164bpm [1282b/km] 36cal ![]() |
Split Summary
=== 1) 1km - 12:18(12:18/km) 97/120bpm [1193b/km] 68cal 53/79rpm 2) 0.33km - 4:18(12:59/km) 116/124bpm [1506b/km] 28cal 55/58rpm ![]() |
Split Summary
=== 1) 1.66km - 16:24(9:53/km) 128/153bpm [1266b/km] 138cal ![]()
Split Summary
=== 1) 4.49km - 24:58(5:34/km) 126/150bpm [701b/km] 196cal ![]()
Split Summary
=== 1) 5km - 29:56(5:59/km) 117/136bpm [701b/km] 191cal 2) 0.43km - 4:32(10:36/km) 125/136bpm [1325b/km] 32cal ![]()
Split Summary
=== 1) 1km - 10:27(10:27/km) 100/121bpm [1045b/km] 55cal 62/71rpm 2) 0.55km - 4:20(7:50/km) 108/118bpm [847b/km] 25cal 28/88rpm ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 131/144bpm [849b/km] 58cal 2) 1km - 5:47(5:47/km) 151/156bpm [872b/km] 58cal 3) 1km - 6:05(6:05/km) 160/166bpm [974b/km] 70cal 4) 1km - 6:15(6:15/km) 161/169bpm [1007b/km] 64cal 5) 1km - 6:03(6:03/km) 162/169bpm [981b/km] 69cal 6) 1km - 6:13(6:13/km) 161/170bpm [1000b/km] 71cal 7) 0.73km - 8:13(11:12/km) 150/163bpm [1679b/km] 70cal ![]() |
Split Summary
=== 1) 1km - 8:28(8:28/km) 126/144bpm [1066b/km] 79cal 2) 1km - 8:26(8:26/km) 146/159bpm [1231b/km] 76cal 3) 1km - 7:11(7:11/km) 151/163bpm [1086b/km] 67cal 4) 1km - 5:51(5:51/km) 161/169bpm [942b/km] 60cal 5) 1km - 10:34(10:34/km) 158/179bpm [1670b/km] 107cal 6) 0.66km - 5:08(7:47/km) 151/170bpm [1175b/km] 45cal ![]() |
Split Summary
=== 1) 1km - 13:36(13:36/km) 77/96bpm [1048b/km] 57cal 50/58rpm 2) 1km - 13:51(13:51/km) 94/107bpm [1302b/km] 72cal 51/56rpm 3) 0.49km - 6:52(13:58/km) 75/91bpm [1047b/km] 23cal 51/61rpm ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1km - 5:41(5:41/km) 130/151bpm [739b/km] 67cal 2) 1km - 5:23(5:23/km) 162/171bpm [872b/km] 65cal 3) 1km - 5:03(5:03/km) 171/177bpm [865b/km] 64cal 4) 1km - 5:24(5:24/km) 171/181bpm [922b/km] 65cal 5) 1km - 5:36(5:36/km) 167/173bpm [935b/km] 66cal 6) 0.05km - 10(3:23/km) 168/171bpm [568b/km] 2cal ![]() |
Split Summary
=== 1) 1km - 6:47(6:47/km) 147/168bpm [997b/km] 72cal 2) 1km - 6:24(6:24/km) 147/160bpm [940b/km] 69cal 3) 1km - 6:35(6:35/km) 149/157bpm [980b/km] 72cal 4) 1km - 6:07(6:07/km) 153/163bpm [935b/km] 67cal 5) 1km - 6:46(6:46/km) 148/155bpm [1002b/km] 72cal 6) 1km - 7:06(7:06/km) 146/152bpm [1038b/km] 72cal 7) 1km - 7:34(7:34/km) 142/153bpm [1074b/km] 65cal 8) 1km - 6:52(6:52/km) 147/157bpm [1009b/km] 72cal 9) 1km - 6:30(6:30/km) 151/157bpm [983b/km] 70cal 10) 0.26km - 1:48(6:55/km) 148/151bpm [1025b/km] 19cal 11) 1km - 7:14(7:14/km) 139/158bpm [1007b/km] 68cal 12) 1km - 7:18(7:18/km) 143/152bpm [1043b/km] 70cal 13) 1km - 6:24(6:24/km) 152/161bpm [972b/km] 68cal 14) 1km - 7:06(7:06/km) 149/158bpm [1058b/km] 65cal 15) 1km - 6:54(6:54/km) 150/157bpm [1035b/km] 69cal 16) 1km - 6:47(6:47/km) 150/158bpm [1017b/km] 67cal 17) 1km - 6:31(6:31/km) 150/157bpm [977b/km] 65cal 18) 0.94km - 6:39(7:06/km) 146/161bpm [1037b/km] 55cal ![]()
Split Summary
=== 1) 1km - 7:03(7:03/km) 140/156bpm [988b/km] 70cal 2) 0.48km - 4:43(9:47/km) 137/159bpm [1341b/km] 42cal ![]() |
![]()
Split Summary
=== 1) 1km - 11:37(11:37/km) 91/109bpm [1058b/km] 60cal 55/67rpm 2) 1km - 11:46(11:46/km) 105/119bpm [1236b/km] 70cal 56/61rpm 3) 0.69km - 8:37(12:25/km) 93/114bpm [1155b/km] 36cal 50/58rpm ![]() |
Split Summary
=== 1) 1km - 9:06(9:06/km) 135/155bpm [1228b/km] 79cal 64/92rpm 2) 0.37km - 5:21(14:32/km) 144/162bpm [2093b/km] 49cal 52/62rpm ![]()
Split Summary
=== 1) 1km - 9:41(9:41/km) 111/134bpm [1075b/km] 57cal 64/92rpm 2) 0.23km - 2:39(11:32/km) 118/130bpm [1360b/km] 19cal 56/66rpm ![]() |
Split Summary
=== 1) 1km - 6:47(6:47/km) 125/148bpm [848b/km] 59cal 2) 1km - 6:11(6:11/km) 137/146bpm [848b/km] 60cal 3) 1km - 6:00(6:00/km) 154/161bpm [924b/km] 69cal 4) 1km - 6:33(6:33/km) 142/156bpm [929b/km] 68cal 5) 1km - 5:59(5:59/km) 154/160bpm [923b/km] 67cal 6) 1km - 7:02(7:02/km) 157/165bpm [1106b/km] 74cal 7) 0.41km - 5:08(12:33/km) 148/166bpm [1858b/km] 43cal ![]() |
Split Summary
=== 1) 1km - 7:30(7:30/km) 128/146bpm [960b/km] 76cal 2) 1km - 6:38(6:38/km) 141/150bpm [935b/km] 69cal 3) 1km - 6:39(6:39/km) 144/151bpm [959b/km] 66cal 4) 1km - 5:59(5:59/km) 148/157bpm [886b/km] 55cal 5) 1km - 10:06(10:06/km) 146/159bpm [1475b/km] 88cal 6) 0.04km - 54(22:39/km) 115/120bpm [2606b/km] 3cal ![]()
Split Summary
=== 1) 1km - 11:32(11:32/km) 114/135bpm [1314b/km] 72cal 59/67rpm 2) 0.68km - 8:48(12:52/km) 126/138bpm [1622b/km] 58cal 45/62rpm ![]()
Split Summary
=== 1) 4.3km - 21:03(4:53/km) 110/122bpm [538b/km] 124cal ![]()
Split Summary
=== 1) 4.86km - 30:28(6:16/km) 121/148bpm [759b/km] 209cal ![]()
Split Summary
=== 1) 1km - 10:51(10:51/km) 103/131bpm [1117b/km] 55cal 61/86rpm 2) 0.23km - 3:14(14:08/km) 116/121bpm [1640b/km] 19cal 42/66rpm ![]() |
-
|