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compartmental RS
-
Races
9 -
Miles
2531 -
Miles
1 -
Miles
24 -
10k
59:18 -
Half
1:56:37
Planned Races |
|
| 4th Oct 20 | Virtual London Marathon |
| 17th Oct 20 | The Doctor K Cup |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 10km | 2 | 59:18
9:33/mi
|
0.00 | 59:30 | 59:18 | |||
| 13.1mi | 7 | 1:56:37
8:54/mi
|
0.00 | 2:23:25 | 2:29:30 | 1:56:37 | 1:57:37 |
2020 |
Distance | Date | Result | WAVA |
| Virtual Great North Run | 13.1mi | 13 Sep | 1:57:37 | 0.00% |
| Cambridge Half Marathon | 13.1mi | 8 Mar | 1:58:23 | 0.00% |
| Dash in the Dark | 10km | 29 Feb | 59:18 | 0.00% |
2019 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 13 Oct | 1:58:31 | 0.00% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 19 May | 1:56:37 | 0.00% |
| Cambridge Half Marathon | 13.1mi | 3 Mar | 2:00:42 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Cambridge Half Marathon | 13.1mi | 5 Mar | 2:29:30 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| Cambridge Half Marathon | 13.1mi | 28 Feb | 2:23:25 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| Morrison's Womens 10k, Glasgow | 10km | 17 May | 59:30 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 74 | 88 | 92 | 97 | 128 | 105 | 125 | 131 | 96 | 0 | 0 | 0 | 936 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.1 | 0 | 0 | 1.4 |
| 2019 | 84 | 68 | 62 | 63 | 58 | 58 | 62 | 30 | 49 | 44 | 37 | 53 | 667 |
| 2018 | 19 | 16 | 23 | 24 | 42 | 39 | 40 | 59 | 25 | 31 | 29 | 67 | 413 |
| 2017 | 53 | 45 | 19 | 4 | 17 | 19 | 10 | 13 | 0 | 28 | 21 | 11 | 239 |
| 2016 | 29 | 42 | 2 | 0 | 0 | 6 | 3 | 14 | 14 | 25 | 20 | 31 | 185 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 40 | 13 | 23 | 3 | 91 |
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
|
0mi,
40:51 Cross-Training - Pilates  Add a comment |
2.5mi,
54:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:36(14:36/km) 102/130bpm 67cal 46/77rpm 2) 1km - 13:54(13:54/km) 91/100bpm 58cal 49/114rpm 3) 1km - 13:55(13:55/km) 85/94bpm 59cal 49/59rpm 4) 0.94km - 12:02(12:48/km) 89/96bpm 58cal 54/60rpm Add a comment
3.1mi,
23:36Running - General
Split Summary
=== 1) 1km - 4:38(4:38/km) 126/148bpm 40cal 2) 1km - 4:39(4:39/km) 148/158bpm 50cal 3) 1km - 4:38(4:38/km) 150/162bpm 50cal 4) 1km - 4:50(4:50/km) 149/160bpm 51cal 5) 1km - 4:48(4:48/km) 148/157bpm 50cal 6) 0.02km - 4(3:24/km) 154/154bpm Add a comment |
16.2mi,
2:43:16 Running - Long Run
Split Summary
=== 1) 1km - 6:08(6:08/km) 132/162bpm 56cal 2) 1km - 5:47(5:47/km) 151/161bpm 65cal 3) 1km - 5:56(5:56/km) 155/165bpm 66cal 4) 1km - 8:04(8:04/km) 149/164bpm 79cal 5) 1km - 6:07(6:07/km) 159/166bpm 69cal 6) 1km - 5:43(5:43/km) 162/168bpm 65cal 7) 1km - 5:40(5:40/km) 165/174bpm 67cal 8) 1km - 5:42(5:42/km) 165/171bpm 67cal 9) 1km - 6:21(6:21/km) 160/171bpm 71cal 10) 1km - 5:58(5:58/km) 159/167bpm 63cal 11) 1km - 6:10(6:10/km) 161/169bpm 67cal 12) 1km - 6:08(6:08/km) 169/178bpm 73cal 13) 1km - 6:23(6:23/km) 170/179bpm 76cal 14) 1km - 6:12(6:12/km) 168/181bpm 72cal 15) 1km - 6:22(6:22/km) 167/182bpm 72cal 16) 1km - 6:08(6:08/km) 165/172bpm 67cal 17) 1km - 6:40(6:40/km) 160/172bpm 61cal 18) 1km - 6:24(6:24/km) 162/171bpm 65cal 19) 1km - 6:25(6:25/km) 160/169bpm 59cal 20) 1km - 6:52(6:52/km) 157/165bpm 59cal 21) 1km - 6:33(6:33/km) 163/174bpm 66cal 22) 1km - 6:13(6:13/km) 165/175bpm 66cal 23) 1km - 6:31(6:31/km) 160/172bpm 60cal 24) 1km - 6:31(6:31/km) 159/178bpm 56cal 25) 1km - 6:15(6:15/km) 160/167bpm 58cal 26) 1km - 5:59(5:59/km) 163/173bpm 61cal 27) 0.01km - 3(4:51/km) 166/167bpm Note to self that there were skittish horses on the trail in km 4. Add a comment |
0.8mi,
17:34 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:25(14:25/km) 101/147bpm 65cal 48/55rpm 2) 0.22km - 3:09(14:36/km) 99/106bpm 14cal 50/104rpm Add a comment
0.6mi,
14:51Cross-Training - Walking
Split Summary
=== 1) 0.97km - 14:51(15:20/km) 101/122bpm 67cal 41/74rpm Add a comment |
2.3mi,
45:39 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:50(13:50/km) 97/108bpm 68cal 43/79rpm 2) 1km - 11:55(11:55/km) 101/131bpm 62cal 51/64rpm 3) 1km - 11:28(11:28/km) 94/105bpm 58cal 56/64rpm 4) 0.76km - 8:26(11:06/km) 95/103bpm 45cal 56/62rpm Add a comment
7.8mi,
1:20:32Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 135/149bpm 59cal 2) 1km - 5:50(5:50/km) 155/161bpm 67cal 3) 1km - 5:25(5:25/km) 152/159bpm 60cal 4) 1km - 5:41(5:41/km) 158/177bpm 65cal 5) 1km - 6:09(6:09/km) 158/167bpm 70cal 6) 1km - 6:09(6:09/km) 160/172bpm 70cal 7) 1km - 6:06(6:06/km) 160/169bpm 70cal 8) 1km - 8:17(8:17/km) 154/174bpm 78cal 9) 1km - 5:56(5:56/km) 158/166bpm 65cal 10) 1km - 7:46(7:46/km) 152/167bpm 69cal 11) 1km - 6:33(6:33/km) 156/170bpm 64cal 12) 1km - 5:47(5:47/km) 166/177bpm 68cal 13) 0.5km - 4:44(9:29/km) 148/170bpm 41cal Add a comment |
3.4mi,
53:30 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:56(9:56/km) 100/109bpm 55cal 60/66rpm 2) 1km - 9:37(9:37/km) 109/119bpm 61cal 60/68rpm 3) 1km - 9:41(9:41/km) 109/115bpm 59cal 61/66rpm 4) 1km - 9:24(9:24/km) 109/118bpm 61cal 62/66rpm 5) 1km - 9:50(9:50/km) 109/119bpm 57cal 58/69rpm 6) 0.5km - 5:02(10:00/km) 104/115bpm 31cal 58/64rpm Add a comment |
4.8mi,
51:14 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 134/151bpm 57cal 2) 1km - 5:55(5:55/km) 149/158bpm 65cal 3) 1km - 5:50(5:50/km) 156/171bpm 66cal 4) 1km - 6:02(6:02/km) 155/165bpm 67cal 5) 1km - 6:24(6:24/km) 155/166bpm 71cal 6) 1km - 6:12(6:12/km) 144/158bpm 56cal 7) 1km - 6:17(6:17/km) 149/154bpm 61cal 8) 0.78km - 8:22(10:43/km) 141/168bpm 64cal Add a comment |
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
|
2.1mi,
44:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:11(13:11/km) 98/111bpm 66cal 52/91rpm 2) 1km - 12:53(12:53/km) 99/110bpm 56cal 53/113rpm 3) 1km - 13:12(13:12/km) 99/105bpm 58cal 53/57rpm 4) 0.4km - 4:58(12:32/km) 99/105bpm 25cal 56/75rpm Add a comment
0mi,
26:54Running - General Add a comment |
2.2mi,
49:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:45(12:45/km) 95/103bpm 68cal 53/62rpm 2) 1km - 16:13(16:13/km) 89/102bpm 69cal 42/115rpm 3) 1km - 12:45(12:45/km) 91/99bpm 61cal 53/61rpm 4) 0.6km - 7:21(12:21/km) 94/104bpm 31cal 55/61rpm Add a comment
5.3mi,
14:49Cycling - General
Split Summary
=== 1) 5km - 8:39(1:44/km) 104/117bpm 47cal 2) 3.56km - 6:11(1:44/km) 97/105bpm 25cal Add a comment
3.1mi,
27:41Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 129/157bpm 49cal 2) 1km - 5:32(5:32/km) 162/169bpm 66cal 3) 1km - 5:41(5:41/km) 165/168bpm 68cal 4) 1km - 5:35(5:35/km) 165/168bpm 66cal 5) 0.99km - 5:17(5:19/km) 171/180bpm 66cal Add a comment
6.2mi,
12:55Cycling - General
Split Summary
=== 1) 5km - 6:48(1:22/km) 93/115bpm 29cal 2) 4.92km - 6:06(1:14/km) 106/122bpm 33cal Add a comment |
6.2mi,
58:54 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 126/143bpm 53cal 2) 1km - 5:31(5:31/km) 157/164bpm 63cal 3) 1km - 5:51(5:51/km) 158/169bpm 66cal 4) 1km - 6:06(6:06/km) 159/174bpm 70cal 5) 1km - 6:39(6:39/km) 162/174bpm 77cal 6) 1km - 5:54(5:54/km) 165/174bpm 68cal 7) 1km - 5:33(5:33/km) 167/176bpm 66cal 8) 1km - 5:43(5:43/km) 169/179bpm 69cal 9) 1km - 5:48(5:48/km) 166/177bpm 67cal 10) 1km - 5:34(5:34/km) 163/178bpm 62cal 11) 0.01km - 3(4:12/km) 165/166bpm Add a comment
0.5mi,
8:18Cross-Training - Walking
Split Summary
=== 1) 0.76km - 8:18(10:58/km) 86/96bpm 44cal 53/115rpm Add a comment |
2.9mi,
59:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:07(12:07/km) 81/94bpm 57cal 54/59rpm 2) 1km - 12:36(12:36/km) 88/97bpm 60cal 53/115rpm 3) 1km - 14:45(14:45/km) 89/101bpm 63cal 43/114rpm 4) 0.6km - 7:34(12:31/km) 94/100bpm 35cal 52/59rpm 5) 1km - 11:55(11:55/km) 98/110bpm 62cal 55/115rpm 6) 0.07km - 52(11:31/km) 97/102bpm 5cal 51/57rpm Add a comment |
5.3mi,
57:11 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 131/144bpm 58cal 2) 1km - 5:58(5:58/km) 161/177bpm 70cal 3) 1km - 6:12(6:12/km) 165/178bpm 74cal 4) 1km - 6:11(6:11/km) 170/176bpm 76cal 5) 1km - 7:34(7:34/km) 161/179bpm 82cal 6) 1km - 8:15(8:15/km) 152/181bpm 73cal 7) 1km - 7:04(7:04/km) 161/183bpm 72cal 8) 1km - 6:43(6:43/km) 159/183bpm 69cal 9) 0.49km - 2:58(6:03/km) 164/171bpm 34cal Add a comment
2.2mi,
37:58Cross-Training - Walking
Split Summary
=== 1) 1km - 10:18(10:18/km) 86/99bpm 42cal 56/81rpm 2) 1km - 9:56(9:56/km) 94/104bpm 45cal 59/70rpm 3) 1km - 9:26(9:26/km) 101/113bpm 57cal 58/68rpm 4) 0.55km - 8:18(15:06/km) 94/101bpm 40cal 34/77rpm Add a comment |
4.5mi,
48:23 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 136/151bpm 62cal 2) 1km - 6:07(6:07/km) 153/159bpm 68cal 3) 1km - 6:14(6:14/km) 154/160bpm 69cal 4) 1km - 6:49(6:49/km) 152/161bpm 72cal 5) 1km - 6:52(6:52/km) 154/164bpm 72cal 6) 1km - 6:35(6:35/km) 158/170bpm 75cal 7) 1km - 7:01(7:01/km) 160/176bpm 78cal 8) 0.22km - 2:22(10:46/km) 127/136bpm 14cal Add a comment
0.7mi,
6:35Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 139/157bpm 57cal 2) 0.14km - 46(5:30/km) 155/157bpm 8cal Add a comment
0.8mi,
11:41Cross-Training - Walking
Split Summary
=== 1) 1km - 9:05(9:05/km) 86/101bpm 41cal 60/67rpm 2) 0.26km - 2:36(10:04/km) 98/110bpm 13cal 62/120rpm Add a comment |
3.1mi,
24:08 Running - General
Split Summary
=== 1) 1km - 4:36(4:36/km) 132/152bpm 42cal 2) 1km - 4:51(4:51/km) 146/157bpm 52cal 3) 1km - 4:59(4:59/km) 152/160bpm 56cal 4) 1km - 4:57(4:57/km) 159/168bpm 57cal 5) 1km - 4:44(4:44/km) 159/165bpm 55cal 6) 0.01km - 2(2:55/km) 163/163bpm Add a comment |
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
|
0.7mi,
14:52 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:49(11:49/km) 92/100bpm 58cal 55/65rpm 2) 0.19km - 3:03(15:41/km) 90/99bpm 15cal 34/113rpm Add a comment
2.2mi,
46:49Cross-Training - Walking
Split Summary
=== 1) 1km - 12:36(12:36/km) 97/111bpm 61cal 51/60rpm 2) 1km - 14:24(14:24/km) 98/111bpm 71cal 44/62rpm 3) 1km - 12:11(12:11/km) 97/107bpm 58cal 54/57rpm 4) 0.48km - 7:38(15:50/km) 98/104bpm 32cal 39/112rpm Add a comment
0mi,
19:23Cross-Training - Yoga Add a comment |
5.9mi,
12:56 Cycling - General
Split Summary
=== 1) 5km - 6:29(1:18/km) 102/123bpm 33cal 2) 4.49km - 6:27(1:26/km) 113/125bpm 41cal Add a comment
3.5mi,
32:56Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 153/162bpm 63cal 2) 1km - 5:54(5:54/km) 160/165bpm 69cal 3) 1km - 5:55(5:55/km) 162/166bpm 71cal 4) 1km - 5:54(5:54/km) 163/170bpm 70cal 5) 1km - 6:04(6:04/km) 166/173bpm 73cal 6) 0.66km - 3:29(5:15/km) 169/173bpm 43cal Add a comment
6.2mi,
13:53Cycling - General
Split Summary
=== 1) 5km - 6:49(1:22/km) 91/101bpm 27cal 2) 5km - 7:02(1:24/km) 92/105bpm 27cal 3) 0km - 2(21:11:40/km) 85/85bpm Add a comment |
0.4mi,
8:02 Cross-Training - Walking
Split Summary
=== 1) 0.6km - 8:02(13:27/km) 136/146bpm 76cal 47/58rpm Add a comment
13.1mi,
1:58:23Running - Race
Split Summary
=== 1) 1km - 5:30(5:30/km) 143/161bpm 57cal 2) 1km - 5:02(5:02/km) 174/187bpm 65cal 3) 1km - 5:25(5:25/km) 184/189bpm 76cal 4) 1km - 5:35(5:35/km) 181/187bpm 76cal 5) 1km - 5:33(5:33/km) 177/186bpm 73cal 6) 1km - 5:29(5:29/km) 181/191bpm 74cal 7) 1km - 5:37(5:37/km) 178/189bpm 75cal 8) 1km - 5:36(5:36/km) 178/192bpm 74cal 9) 1km - 5:48(5:48/km) 176/184bpm 74cal 10) 1km - 5:32(5:32/km) 174/186bpm 70cal 11) 1km - 5:05(5:05/km) 181/192bpm 69cal 12) 1km - 5:34(5:34/km) 177/189bpm 72cal 13) 1km - 5:28(5:28/km) 174/179bpm 68cal 14) 1km - 5:39(5:39/km) 174/186bpm 70cal 15) 1km - 5:47(5:47/km) 172/179bpm 70cal 16) 1km - 5:43(5:43/km) 167/178bpm 63cal 17) 1km - 5:52(5:52/km) 167/174bpm 64cal 18) 1km - 6:00(6:00/km) 165/174bpm 62cal 19) 1km - 6:04(6:04/km) 159/169bpm 49cal 20) 1km - 5:53(5:53/km) 160/172bpm 52cal 21) 1km - 5:35(5:35/km) 163/174bpm 54cal 22) 0.12km - 37(5:14/km) 163/172bpm 6cal Virtual Great North Run - official time 1:57:37 Add a comment |
2.7mi,
54:43 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:20(15:20/km) 91/102bpm 77cal 41/65rpm 2) 1km - 14:09(14:09/km) 91/102bpm 71cal 44/59rpm 3) 1km - 11:11(11:11/km) 100/110bpm 62cal 54/62rpm 4) 1km - 10:27(10:27/km) 104/109bpm 60cal 55/62rpm 5) 0.3km - 3:37(12:06/km) 100/112bpm 17cal 56/61rpm Add a comment
0.5mi,
8:58Cross-Training - Walking
Split Summary
=== 1) 0.88km - 8:58(10:13/km) 96/112bpm 47cal 57/62rpm Add a comment |
7.8mi,
1:15:34 Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 148/164bpm 64cal 2) 1km - 5:52(5:52/km) 163/171bpm 70cal 3) 1km - 5:41(5:41/km) 172/179bpm 72cal 4) 1km - 5:06(5:06/km) 158/174bpm 56cal 5) 1km - 6:22(6:22/km) 162/177bpm 74cal 6) 1km - 6:43(6:43/km) 172/185bpm 85cal 7) 1km - 6:06(6:06/km) 176/189bpm 79cal 8) 1km - 5:22(5:22/km) 172/186bpm 67cal 9) 1km - 6:48(6:48/km) 161/176bpm 73cal 10) 1km - 5:54(5:54/km) 165/179bpm 66cal 11) 1km - 6:12(6:12/km) 164/173bpm 69cal 12) 1km - 6:35(6:35/km) 168/175bpm 77cal 13) 0.5km - 2:58(5:57/km) 172/180bpm 36cal Add a comment |
4.1mi,
45:40 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 139/148bpm 62cal 2) 1km - 6:10(6:10/km) 150/158bpm 68cal 3) 1km - 6:13(6:13/km) 153/160bpm 69cal 4) 1km - 6:41(6:41/km) 151/156bpm 70cal 5) 1km - 8:13(8:13/km) 145/158bpm 75cal 6) 1km - 7:57(7:57/km) 149/165bpm 75cal 7) 0.61km - 4:16(6:58/km) 145/159bpm 37cal Add a comment |
4.4mi,
1:26:41 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:28(11:28/km) 91/100bpm 54cal 54/64rpm 2) 1km - 11:40(11:40/km) 96/106bpm 60cal 52/60rpm 3) 1km - 12:09(12:09/km) 96/105bpm 59cal 54/58rpm 4) 1km - 13:34(13:34/km) 110/126bpm 68cal 47/58rpm 5) 1km - 13:33(13:33/km) 110/121bpm 63cal 49/113rpm 6) 1km - 12:17(12:17/km) 106/114bpm 59cal 52/60rpm 7) 1km - 11:57(11:57/km) 102/110bpm 59cal 55/107rpm 8) 0km - 2(48:19/km) 105/105bpm Add a comment |
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
Tue 22nd Sep
Sep 22
|
Wed 23rd Sep
Sep 23
|
Thu 24th Sep
Sep 24
|
|
6.2mi,
58:26 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 150/163bpm 68cal 2) 1km - 5:37(5:37/km) 158/162bpm 65cal 3) 1km - 5:40(5:40/km) 155/161bpm 63cal 4) 1km - 5:57(5:57/km) 146/167bpm 54cal 5) 1km - 5:48(5:48/km) 150/161bpm 59cal 6) 1km - 5:56(5:56/km) 153/162bpm 62cal 7) 1km - 5:43(5:43/km) 154/161bpm 61cal 8) 1km - 5:38(5:38/km) 160/164bpm 63cal 9) 1km - 6:00(6:00/km) 160/170bpm 66cal 10) 1km - 5:50(5:50/km) 157/168bpm 62cal 11) 0.02km - 4(3:36/km) 160/161bpm Add a comment
0.1mi,
1:14Running - General
Split Summary
=== 1) 0.21km - 1:14(5:49/km) 114/142bpm 7cal Add a comment |
1.9mi,
35:07 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:59(12:59/km) 95/102bpm 62cal 50/61rpm 2) 1km - 11:03(11:03/km) 92/99bpm 59cal 56/61rpm 3) 1km - 11:03(11:03/km) 93/101bpm 57cal 57/61rpm 4) 0km - 3(12:11/km) 96/97bpm 57/57rpm Add a comment |
18.1mi,
3:11:13 Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 147/157bpm 62cal 2) 1km - 5:59(5:59/km) 162/174bpm 70cal 3) 1km - 6:35(6:35/km) 165/175bpm 79cal 4) 1km - 6:08(6:08/km) 164/170bpm 73cal 5) 1km - 6:08(6:08/km) 164/168bpm 72cal 6) 1km - 5:47(5:47/km) 170/183bpm 71cal 7) 1km - 6:48(6:48/km) 159/171bpm 74cal 8) 1km - 5:58(5:58/km) 168/182bpm 71cal 9) 1km - 6:02(6:02/km) 172/177bpm 74cal 10) 1km - 6:48(6:48/km) 170/183bpm 80cal 11) 1km - 6:08(6:08/km) 174/184bpm 75cal 12) 1km - 6:08(6:08/km) 175/182bpm 77cal 13) 1km - 6:08(6:08/km) 178/187bpm 79cal 14) 1km - 6:15(6:15/km) 173/181bpm 75cal 15) 1km - 6:30(6:30/km) 172/183bpm 77cal 16) 1km - 6:21(6:21/km) 168/177bpm 71cal 17) 1km - 7:06(7:06/km) 164/176bpm 68cal 18) 1km - 6:35(6:35/km) 173/185bpm 79cal 19) 1km - 6:28(6:28/km) 173/184bpm 76cal 20) 1km - 6:23(6:23/km) 175/183bpm 78cal 21) 1km - 6:55(6:55/km) 164/178bpm 64cal 22) 1km - 7:59(7:59/km) 164/179bpm 74cal 23) 1km - 6:40(6:40/km) 173/182bpm 78cal 24) 1km - 7:18(7:18/km) 163/182bpm 70cal 25) 1km - 6:14(6:14/km) 170/176bpm 71cal 26) 1km - 6:58(6:58/km) 162/176bpm 59cal 27) 1km - 6:52(6:52/km) 166/182bpm 64cal 28) 1km - 7:36(7:36/km) 164/174bpm 70cal 29) 1km - 6:48(6:48/km) 172/183bpm 78cal 30) 0.12km - 1:49(14:50/km) 163/180bpm 14cal Add a comment |
0mi,
20:23 Cross-Training - Yoga Add a comment
0.9mi,
18:25Cross-Training - Walking
Split Summary
=== 1) 1km - 11:30(11:30/km) 87/98bpm 58cal 57/64rpm 2) 0.52km - 6:55(13:19/km) 91/99bpm 31cal 50/59rpm Add a comment |
7mi,
1:07:27 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 131/146bpm 52cal 2) 1km - 5:59(5:59/km) 151/159bpm 65cal 3) 1km - 5:55(5:55/km) 157/163bpm 67cal 4) 1km - 5:52(5:52/km) 162/166bpm 69cal 5) 1km - 5:52(5:52/km) 158/165bpm 66cal 6) 1km - 6:07(6:07/km) 164/172bpm 71cal 7) 1km - 6:07(6:07/km) 164/170bpm 71cal 8) 1km - 6:01(6:01/km) 160/167bpm 67cal 9) 1km - 6:07(6:07/km) 161/168bpm 67cal 10) 1km - 6:01(6:01/km) 162/168bpm 67cal 11) 1km - 5:50(5:50/km) 163/169bpm 66cal 12) 0.33km - 1:46(5:25/km) 172/176bpm 21cal Add a comment
1.6mi,
28:45Cross-Training - Walking
Split Summary
=== 1) 1km - 11:29(11:29/km) 88/108bpm 60cal 52/63rpm 2) 1km - 10:32(10:32/km) 99/110bpm 54cal 58/62rpm 3) 0.61km - 6:45(11:07/km) 99/109bpm 34cal 55/61rpm Add a comment |
3.5mi,
1:10:55 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:28(14:28/km) 85/103bpm 65cal 44/62rpm 2) 1km - 14:28(14:28/km) 92/100bpm 66cal 40/59rpm 3) 1km - 11:48(11:48/km) 94/100bpm 58cal 54/59rpm 4) 1km - 12:25(12:25/km) 94/104bpm 56cal 54/57rpm 5) 1km - 11:43(11:43/km) 96/107bpm 57cal 55/59rpm 6) 0.61km - 6:03(10:00/km) 100/105bpm 36cal 59/113rpm Add a comment |
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