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Sun 20th Oct 2019 at 5:00pm by compartmental

Run > General
  • Time
    34:23
  • Miles
    3.43
  • Min/mi
    10:01
  • Pacing
    90.7%
  • WAVA
    47.34
  • Stride(cm)
    95
  • Cals
    329
  • Cadence
    169
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 121/133bpm 47cal
2) 1km - 6:39(6:39/km) 137/145bpm 59cal
3) 1km - 6:33(6:33/km) 149/156bpm 65cal
4) 1km - 6:19(6:19/km) 152/158bpm 63cal
5) 1km - 5:40(5:40/km) 164/177bpm 62cal
6) 0.52km - 2:55(5:40/km) 167/171bpm 33cal
6:17 6:39 6:33 6:19 5:40 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.96 10:00 10:00 10:22 126 83-143 1306 169 160-178
1.91 20:00 10:00 10:33 146 132-156 1541 169 158-174
2.95 30:00 10:00 9:38 157 147-176 1513 169 164-174
3.43 34:24 4:24 9:13 167 159-171 1540 170 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 3.4 34:23 10:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.49% More
    800m 4:26 8:56 42.52% More
    1km 5:36 9:01 43.99% More
    Mile 9:11 9:11 45.95% More
    5k 31:14 10:03 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 45.26
    5km 30:58 9:58 47.58
    5M 51:16 10:15 46.49
    10km 1:04:33 10:23 46.05
    10M 1:46:53 10:41 45.84
    Half 2:22:19 10:52 44.99
    20M 3:42:51 11:09 45.31
    Mara 4:56:43 11:20 45.15
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