Sun 20th Oct 2019 at 8:00am by Krispy
Run > General
-
Time
3:37:23
-
Miles
26.14
-
Min/mi
8:19
-
Pacing
64%
-
WAVA
59.91
-
Cals
2559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 3:58(4:00/km) 57cal
2) 1km - 4:01(4:01/km) 58cal
3) 1km - 4:01(4:01/km) 58cal
4) 1km - 4:05(4:04/km) 60cal
5) 1km - 4:06(4:06/km) 61cal
6) 1km - 4:05(4:04/km) 60cal
7) 1km - 4:06(4:06/km) 60cal
8) 1km - 4:05(4:05/km) 60cal
9) 1km - 4:06(4:05/km) 60cal
10) 1km - 4:05(4:05/km) 60cal
11) 1km - 4:07(4:08/km) 60cal
12) 1km - 4:06(4:06/km) 60cal
13) 1km - 4:09(4:09/km) 61cal
14) 1km - 4:10(4:10/km) 61cal
15) 1km - 4:19(4:19/km) 61cal
16) 1km - 4:08(4:08/km) 58cal
17) 0.99km - 4:09(4:11/km) 58cal
18) 1.01km - 4:14(4:12/km) 60cal
19) 1km - 4:19(4:19/km) 61cal
20) 1km - 4:10(4:10/km) 57cal
21) 1km - 4:22(4:22/km) 60cal
22) 1km - 4:15(4:16/km) 60cal
23) 1km - 4:17(4:16/km) 61cal
24) 1km - 4:30(4:31/km) 62cal
25) 1km - 4:40(4:40/km) 62cal
26) 1km - 4:36(4:35/km) 61cal
27) 1km - 4:25(4:25/km) 60cal
28) 1km - 4:36(4:36/km) 62cal
29) 1km - 4:54(4:53/km) 66cal
30) 1km - 5:16(5:17/km) 67cal
31) 1km - 5:15(5:14/km) 66cal
32) 1km - 5:27(5:27/km) 67cal
33) 1km - 5:26(5:26/km) 66cal
34) 1km - 5:42(5:42/km) 65cal
35) 1km - 5:49(5:49/km) 66cal
36) 1km - 5:54(5:54/km) 66cal
37) 1km - 6:35(6:35/km) 71cal
38) 1km - 9:42(9:42/km) 55cal
39) 1km - 10:47(10:48/km) 50cal
40) 1km - 9:25(9:25/km) 58cal
41) 1km - 9:11(9:11/km) 52cal
42) 1km - 9:05(9:05/km) 60cal
43) 0.08km - 45(9:48/km) 5cal
3:58 4:01 4:01 4:05 4:06 4:05 4:06 4:05 4:06 4:05 4:07 4:06 4:09 4:10 4:19 4:08 4:09 4:14 4:19 4:10 4:22 4:15 4:17 4:30 4:40 4:36 4:25 4:36 4:54 5:16 5:15 5:27 5:26 5:42 5:49 5:54 6:35 9:42 10:47 9:25 9:11 9:05 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:25 |
6:25 |
6:25 |
| 2.00 |
12:56 |
6:31 |
6:31 |
| 3.00 |
19:30 |
6:34 |
6:34 |
| 4.00 |
26:03 |
6:33 |
6:33 |
| 5.00 |
32:39 |
6:37 |
6:37 |
| 6.00 |
39:13 |
6:34 |
6:34 |
| 7.00 |
45:50 |
6:37 |
6:37 |
| 8.00 |
52:30 |
6:40 |
6:40 |
| 9.00 |
59:14 |
6:44 |
6:44 |
| 10.00 |
1:06:02 |
6:48 |
6:48 |
| 11.00 |
1:12:47 |
6:45 |
6:45 |
| 12.00 |
1:19:30 |
6:43 |
6:43 |
| 13.00 |
1:26:31 |
7:01 |
7:01 |
| 14.00 |
1:33:26 |
6:55 |
6:55 |
| 15.00 |
1:40:35 |
7:09 |
7:09 |
| 16.00 |
1:47:58 |
7:23 |
7:23 |
| 17.00 |
1:55:11 |
7:14 |
7:14 |
| 18.00 |
2:02:55 |
7:44 |
7:44 |
| 19.00 |
2:11:21 |
8:26 |
8:26 |
| 20.00 |
2:19:59 |
8:38 |
8:38 |
| 21.00 |
2:29:01 |
9:02 |
9:02 |
| 22.00 |
2:38:21 |
9:20 |
9:20 |
| 23.00 |
2:48:36 |
10:14 |
10:14 |
| 24.00 |
3:05:16 |
16:41 |
16:41 |
| 25.00 |
3:20:36 |
15:20 |
15:20 |
| 26.00 |
3:35:21 |
14:45 |
14:45 |
| 26.14 |
3:37:22 |
2:01 |
14:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
51.39% |
More |
| 800m |
3:10 |
6:23 |
58.55% |
More |
| 1km |
3:58 |
6:24 |
60.94% |
More |
| Mile |
6:29 |
6:29 |
63.76% |
More |
| 5k |
20:17 |
6:32 |
69.27% |
More |
| 5 miles |
32:45 |
6:33 |
69.76% |
More |
| 10k |
40:46 |
6:34 |
69.91% |
More |
| 10 miles |
1:14:38 |
7:28 |
63.08% |
More |
| Half |
2:01:10 |
9:15 |
51.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
60.46 |
| 5km |
22:44 |
7:19 |
61.80 |
| 5M |
37:39 |
7:32 |
60.67 |
| 10km |
47:24 |
7:38 |
60.14 |
| 10M |
1:18:30 |
7:51 |
59.97 |
| Half |
1:44:31 |
7:59 |
59.12 |
| 20M |
2:43:40 |
8:11 |
59.82 |
| Mara |
3:37:55 |
8:19 |
59.91 |
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