Sun 20th Oct 2019 at 9:00am by SammyDee

Run > General

Follow User
0 👍

Time
2:06:07
Miles
10.67
Min/mi
11:49
Pacing
59.1%
WAVA
40.97
Stride(cm)
85
Cals
1026
Cadence
160
BPM
144
%MHR
82.2
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 130/141bpm 52cal 5.93/8.18mph
2) 0.62m - 6:01(9:40/m) 143/149bpm 57cal 6.2/6.49mph
3) 0.62m - 6:28(10:24/m) 142/149bpm 59cal 5.77/6.55mph
4) 0.62m - 7:42(12:24/m) 145/154bpm 71cal 4.84/6.85mph
5) 0.62m - 7:32(12:08/m) 143/160bpm 62cal 4.95/6.59mph
6) 0.62m - 6:51(11:02/m) 147/155bpm 63cal 5.44/6.76mph
7) 0.62m - 7:33(12:09/m) 145/156bpm 62cal 4.94/6.78mph
8) 0.62m - 7:07(11:26/m) 144/154bpm 58cal 5.25/6.62mph
9) 0.62m - 9:21(15:03/m) 144/159bpm 72cal 3.99/6.41mph
10) 0.62m - 9:15(14:54/m) 143/156bpm 63cal 4.03/7.06mph
11) 0.62m - 7:43(12:25/m) 147/160bpm 63cal 4.83/6.68mph
12) 0.62m - 7:29(12:02/m) 146/160bpm 58cal 4.98/6.91mph
13) 0.62m - 6:42(10:47/m) 150/158bpm 60cal 5.56/7.14mph
14) 0.62m - 6:28(10:24/m) 148/155bpm 51cal 5.77/6.78mph
15) 0.62m - 7:24(11:54/m) 146/156bpm 53cal 5.04/6.8mph
16) 0.62m - 7:01(11:17/m) 150/153bpm 60cal 5.31/6.47mph
17) 0.62m - 7:06(11:26/m) 148/157bpm 51cal 5.25/7.12mph
18) 0.1m - 2:07(20:33/m) 141/156bpm 11cal 2.92/6.78mph

6:17 6:01 6:28 7:42 7:32 6:51 7:33 7:07 9:21 9:15 7:43 7:29 6:42 6:28 7:24 7:01 7:06 2:07

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:19	126 100-137	1300	169 110-180
1.00	9:55	4:46	9:31	141 137-146	1343	171 166-176
1.50	15:20	5:24	10:49	142 127-149	1535	163 94-174
2.00	20:12	4:52	9:44	145 134-153	1412	170 168-174
2.50	26:54	6:42	13:24	139 110-153	1863	166 62-176
3.00	31:47	4:53	9:46	146 127-152	1425	172 168-178
3.50	38:10	6:24	12:47	145 123-159	1854	159 96-176
4.00	43:24	5:14	10:28	149 138-156	1559	162 102-174
4.50	49:51	6:27	12:54	140 119-154	1805	163 98-174
5.00	55:51	6:00	12:01	142 125-153	1705	154 84-178
5.50	1:03:55	8:04	16:08	146 121-159	2356	149 62-206
6.00	1:08:56	5:01	10:02	152 144-156	1524	166 110-172
6.50	1:18:01	9:05	18:10	138 110-160	2507	141 72-178
7.00	1:23:42	5:41	11:21	144 140-149	1635	166 100-180
7.50	1:29:42	6:00	12:00	146 121-160	1751	162 74-180
8.00	1:34:54	5:12	10:24	149 141-156	1549	176 166-180
8.50	1:40:32	5:39	11:17	147 133-157	1660	150 100-182
9.00	1:46:38	6:05	12:11	144 129-155	1753	154 74-180
9.50	1:51:38	5:01	10:01	152 150-155	1523	173 164-178
10.00	1:57:52	6:14	12:28	148 138-152	1845	156 104-176
10.50	2:03:24	5:31	11:03	147 133-156	1624	159 106-184
10.67	2:06:07	2:43	16:28	141 120-156	2322	144 94-176

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	170	10.1	1:47:00	10:37
Walk	11.9	112	0.6	15:00	25:37
Still	3.3	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.18%	More
800m	4:35	9:13	41.56%	More
1km	5:53	9:28	42.20%	More
Mile	9:33	9:33	44.24%	More
5k	33:53	10:54	42.44%	More
5 miles	55:51	11:10	41.90%	More
10k	1:14:02	11:55	39.46%	More
10 miles	1:57:52	11:47	40.96%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:06	10:59
5M	56:28	11:18
10km	1:11:06	11:27
10M	1:57:44	11:46
Half	2:36:45	11:58
20M	4:05:29	12:16
Mara	5:26:50	12:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry