Sun 20th Oct 2019 at 11:00am by GGW
Run > General
-
Time
1:34:44
-
Miles
10.34
-
Min/mi
9:10
-
Pacing
89%
-
Stride(cm)
103
-
Cals
1042
-
Cadence
170
-
BPM
150
-
%MHR
87.8
-
B/mi
1375
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:29/m) 135/147bpm 59cal 6.33/6.93mph
2) 0.62m - 5:27(8:46/m) 147/152bpm 60cal 6.85/7.12mph
3) 0.62m - 5:17(8:31/m) 149/151bpm 59cal 7.05/7.16mph
4) 0.62m - 5:17(8:31/m) 149/153bpm 59cal 7.05/7.35mph
5) 0.62m - 5:26(8:44/m) 153/162bpm 63cal 6.87/7.06mph
6) 0.62m - 5:57(9:35/m) 150/167bpm 66cal 6.26/6.51mph
7) 0.62m - 6:00(9:39/m) 153/164bpm 70cal 6.22/7.1mph
8) 0.62m - 5:31(8:53/m) 153/166bpm 64cal 6.75/7.35mph
9) 0.62m - 5:41(9:09/m) 148/165bpm 61cal 6.55/7.24mph
10) 0.62m - 6:35(10:36/m) 149/172bpm 63cal 5.66/6.37mph
11) 0.62m - 6:17(10:07/m) 151/165bpm 69cal 5.93/7.1mph
12) 0.62m - 5:58(9:37/m) 149/159bpm 62cal 6.24/8.18mph
13) 0.62m - 5:36(9:00/m) 153/165bpm 63cal 6.66/7.47mph
14) 0.62m - 5:35(8:59/m) 154/168bpm 62cal 6.68/7.24mph
15) 0.62m - 5:24(8:42/m) 150/156bpm 59cal 6.9/7.12mph
16) 0.62m - 5:19(8:34/m) 159/166bpm 64cal 7.01/7.68mph
17) 0.4m - 3:29(8:46/m) 151/155bpm 39cal 6.84/7.12mph
5:54 5:27 5:17 5:17 5:26 5:57 6:00 5:31 5:41 6:35 6:17 5:58 5:36 5:35 5:24 5:19 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:47 |
4:47 |
9:34 |
132 72-145 |
1264 |
163 104-172 |
| 1.00 |
9:12 |
4:25 |
8:50 |
147 141-152 |
1300 |
168 160-174 |
| 1.50 |
13:33 |
4:20 |
8:41 |
148 144-150 |
1284 |
170 162-174 |
| 2.00 |
17:50 |
4:17 |
8:34 |
148 144-151 |
1268 |
170 162-174 |
| 2.50 |
22:02 |
4:13 |
8:25 |
150 147-153 |
1263 |
171 160-174 |
| 3.00 |
26:20 |
4:17 |
8:34 |
152 148-156 |
1303 |
171 164-174 |
| 3.50 |
31:02 |
4:43 |
9:26 |
158 138-167 |
1490 |
171 160-176 |
| 4.00 |
36:05 |
5:02 |
10:05 |
144 129-162 |
1451 |
167 158-178 |
| 4.50 |
40:40 |
4:36 |
9:11 |
151 135-164 |
1388 |
171 160-178 |
| 5.00 |
45:04 |
4:24 |
8:48 |
156 142-166 |
1372 |
173 162-182 |
| 5.50 |
49:34 |
4:29 |
8:59 |
145 133-157 |
1302 |
170 162-178 |
| 6.00 |
54:53 |
5:19 |
10:38 |
159 134-172 |
1691 |
172 154-184 |
| 6.50 |
59:38 |
4:45 |
9:30 |
140 127-154 |
1330 |
168 160-174 |
| 7.00 |
1:04:55 |
5:17 |
10:34 |
149 129-165 |
1574 |
172 158-186 |
| 7.50 |
1:09:43 |
4:48 |
9:37 |
152 148-159 |
1462 |
172 160-184 |
| 8.00 |
1:14:15 |
4:31 |
9:03 |
153 141-165 |
1385 |
171 158-180 |
| 8.50 |
1:18:39 |
4:24 |
8:48 |
159 148-168 |
1399 |
173 166-180 |
| 9.00 |
1:23:08 |
4:29 |
8:58 |
147 139-152 |
1319 |
169 158-172 |
| 9.50 |
1:27:43 |
4:35 +14
|
9:11 |
153 147-158 |
1404 |
171 106-178 |
| 10.00 |
1:31:57 |
4:14 |
8:28 |
159 152-166 |
1347 |
172 156-178 |
| 10.34 |
1:34:59 |
3:02 |
8:56 |
151 148-152 |
1350 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
170 |
10.3 |
1:34:35 |
9:10 |
| Walk |
0.4 |
112 |
0 |
23 |
28:09 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
0.00% |
More |
| 800m |
4:10 |
8:23 |
0.00% |
More |
| 1km |
5:13 |
8:24 |
0.00% |
More |
| Mile |
8:27 |
8:27 |
0.00% |
More |
| 5k |
27:11 |
8:45 |
0.00% |
More |
| 5 miles |
44:45 |
8:57 |
0.00% |
More |
| 10k |
56:49 |
9:09 |
0.00% |
More |
| 10 miles |
1:31:41 |
9:10 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:58 |
7:58 |
| 5km |
26:29 |
8:31 |
| 5M |
43:51 |
8:46 |
| 10km |
55:13 |
8:53 |
| 10M |
1:31:26 |
9:09 |
| Half |
2:01:44 |
9:18 |
| 20M |
3:10:38 |
9:32 |
| Mara |
4:13:49 |
9:41 |
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