redwine

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My parkrun
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Recent Training
13th Apr	General	3.1mi	31:38
11th Apr	General	3mi	32:51
3rd Apr	General	3.1mi	32:44
3rd Apr	General	0mi
1st Apr	General	3.1mi	32:23

12 Month Benchmarks	Run
Mile	9:19
5k	29:16

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2015	2016	2017	2018	2019	PB	WB
5km	1						27:16 56.59			27:16 8:47/mi	56.59
10km	13	57:17 52.29	56:02 53.80	54:48 55.23		56:03 55.81	53:41 58.71	53:54 58.47	56:01 56.70	53:41 8:38/mi	58.71
13mi	1			1:53:53 56.89						1:53:53 8:46/mi	56.89
13.1mi	8		2:08:40 50.44	2:00:00 54.25	2:11:50 50.85	2:02:32 54.71	2:03:38 55.01	1:57:08 58.54	2:09:56 53.24	1:57:08 8:56/mi	58.54
26.2mi	1			4:22:33 51.23						4:22:33 10:01/mi	51.23

2022		Result	WAVA	Distance
27 Mar	Cardiff Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
23 May	Cardiff Bay Run		0.00	10km
28 Feb	St Davids Day Virtual Run 10 km		0.00	10km
2020		Result	WAVA	Distance
6 Sep	Cardiff 10K		0.00	10km
5 Jul	Porthcawl 10K		0.00	10km
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:09:56	53.24	13.1mi
1 Sep	Cardiff 10K	57:37	55.59	10km
5 May	Newport 10K SB	56:01	56.70	10km
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon PB	1:57:08	58.54	13.1mi
2 Sep	Cardiff 10K	54:32	58.24	10km
20 May	Women's Running Cardiff 10k Run	56:09	56.13	10km
29 Apr	Newport 10k SB	53:54	58.47	10km
4 Mar	St David's Day Run	55:17	57.01	10km
2017		Result	WAVA	Distance
7 Oct	Cardiff parkrun PB	27:16	56.59	5km
1 Oct	Cardiff Half Marathon SB	2:03:38	55.01	13.1mi
3 Sep	Cardiff 10k PB	53:41	58.71	10km
5 Mar	St David's Day Run	59:11	52.86	10km
2016		Result	WAVA	Distance
13 Nov	The 10K MoRun Cardiff	59:55	52.21	10km
2 Oct	Cardiff Half Marathon	2:04:10	54.36	13.1mi
11 Sep	Cardiff 10K SB	56:03	55.81	10km
26 Mar	IAAF World Half Marathon Championships SB	2:02:32	54.71	13.1mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	2:11:50	50.85	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:53:53	56.89	12.98mi
12 Sep	Cardiff 10km SB	54:48	55.23	10km
25 Apr	London Marathon PB	4:22:33	51.23	26.2mi
7 Mar	Bath Half SB	2:00:00	54.25	13.1mi
2009		Result	WAVA	Distance
6 Sep	Cardiff 10K SB	56:02	53.80	10km
15 Mar	Bath Half SB	2:08:40	50.44	13.1mi
2007		Result	WAVA	Distance
9 Sep	Cardiff 10K SB	57:17	52.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	15	28	12	0	0	0	0	0	0	0	0	82
2023	0	0	0	0	0	0	0	29	33	10	0	12	84
2022	0	0	0	7	8	0	6	5	0	0	0	0	25
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	45	33	5	28	24	27	24	28	25	17	6	0	262
2020	45	53	44	54	51	44	47	54	37	34	60	57	580
2019	65	40	29	60	32	39	41	65	68	44	27	32	541
2018	41	41	41	68	44	67	58	74	81	31	23	39	606
2018	0	0	0	0	0	0	7	0	0	0	0	0	7
2017	64	15	18	26	24	28	37	81	62	26	6	10	398
2016	54	69	77	27	23	39	53	79	71	28	31	33	582
2015	0	2	0	15	23	28	31	43	50	29	23	36	280
2013	0	0	0	3	6	0	0	0	0	0	0	0	9
2012	0	0	0	0	0	15	21	0	3	12	0	0	51
2011	52	42	0	19	28	23	0	0	0	0	0	0	163
2010	83	68	83	100	40	35	22	51	48	55	36	6	627
2009	28	48	52	28	47	34	12	26	36	29	58	71	469
2008	6	0	0	0	18	12	38	24	44	6	39	27	213
2007	0	0	0	0	0	0	0	0	0	0	3	0	3
2007	0	0	0	0	0	0	0	0	42	4	18	0	64

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	3.1mi, 31:20 Run - General 1) 1mi - 9:45(9:45/mi) 138/157bpm [1346b/mi] 84cal 2) 1mi - 10:04(10:04/mi) 152/158bpm [1530b/mi] 97cal 3) 1mi - 10:17(10:17/mi) 151/161bpm [1552b/mi] 95cal 4) 0.13mi - 1:14(9:13/mi) 148/158bpm [1363b/mi] 12cal Add a comment	-	-	3mi, 31:20 Run - General 1) 1mi - 10:04(10:04/mi) 120/143bpm [1209b/mi] 85cal 2) 1mi - 10:40(10:40/mi) 146/160bpm [1556b/mi] 96cal 3) 1mi - 10:28(10:28/mi) 152/165bpm [1590b/mi] 95cal 4) 0.02mi - 8(8:20/mi) 151/151bpm [1258b/mi] 1cal Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	3.1mi, 30:45 Run - General 1) 1mi - 9:47(9:47/mi) 132/147bpm [1292b/mi] 92cal 2) 1mi - 10:02(10:02/mi) 161/172bpm [1614b/mi] 101cal 3) 1mi - 9:51(9:51/mi) 169/175bpm [1664b/mi] 103cal 4) 0.12mi - 1:06(9:14/mi) 176/179bpm [1625b/mi] 11cal Add a comment	-	3.1mi, 32:23 Run - General 1) 1mi - 10:16(10:16/mi) 151/164bpm [1551b/mi] 95cal 2) 1mi - 10:36(10:36/mi) 158/165bpm [1675b/mi] 98cal 3) 1mi - 10:28(10:28/mi) 162/170bpm [1696b/mi] 98cal 4) 0.11mi - 1:03(9:35/mi) 163/165bpm [1562b/mi] 11cal Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
3.1mi, 32:44 Run - General 1) 1mi - 10:19(10:19/mi) 145/158bpm [1496b/mi] 93cal 2) 1mi - 10:38(10:38/mi) 156/167bpm [1658b/mi] 98cal 3) 1mi - 10:40(10:40/mi) 158/170bpm [1685b/mi] 99cal 4) 0.11mi - 1:07(10:23/mi) 156/158bpm [1621b/mi] 10cal Add a comment 0mi, Run - General 1) 0mi - 0(NAN:00:00/mi) Add a comment	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	3mi, 32:51 Run - General 1) 1mi - 10:27(10:27/mi) 136/160bpm [1420b/mi] 91cal 2) 1mi - 10:54(10:54/mi) 150/157bpm [1634b/mi] 96cal 3) 1mi - 11:10(11:10/mi) 150/158bpm [1675b/mi] 98cal 4) 0.04mi - 21(8:18/mi) 120/133bpm [996b/mi] 3cal Add a comment	-	3.1mi, 31:38 Run - General 1) 1mi - 9:58(9:58/mi) 132/144bpm [1316b/mi] 90cal 2) 1mi - 10:05(10:05/mi) 146/157bpm [1473b/mi] 98cal 3) 1mi - 10:27(10:27/mi) 147/152bpm [1537b/mi] 94cal 4) 0.12mi - 1:07(9:20/mi) 150/152bpm [1400b/mi] 11cal Add a comment	-	-	-

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