redwine

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Recent Training
17th Sep	General	3.1mi	31:17
14th Sep	General	3.1mi	31:22
12th Sep	General	3.1mi	31:44
11th Sep	General	3.1mi	31:11
8th Sep	General	3.1mi	30:29

12 Month Benchmarks	Run
Mile	9:19
5k	29:16

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2015	2016	2017	2018	2019	PB	WB
5km	1						27:16 56.59			27:16 8:47/mi	56.59
10km	13	57:17 52.29	56:02 53.80	54:48 55.23		56:03 55.81	53:41 58.71	53:54 58.47	56:01 56.70	53:41 8:38/mi	58.71
13.1mi	9		2:08:40 50.44	1:53:53 57.36	2:11:50 50.85	2:02:32 54.71	2:03:38 55.01	1:57:08 58.54	2:09:56 53.24	1:53:53 8:42/mi	58.54
26.2mi	1			4:22:33 51.23						4:22:33 10:01/mi	51.23

2022		Result	WAVA	Distance
27 Mar	Cardiff Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
23 May	Cardiff Bay Run		0.00	10km
28 Feb	St Davids Day Virtual Run 10 km		0.00	10km
2020		Result	WAVA	Distance
6 Sep	Cardiff 10K		0.00	10km
5 Jul	Porthcawl 10K		0.00	10km
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:09:56	53.24	13.1mi
1 Sep	Cardiff 10K	57:37	55.59	10km
5 May	Newport 10K SB	56:01	56.70	10km
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon SB	1:57:08	58.54	13.1mi
2 Sep	Cardiff 10K	54:32	58.24	10km
20 May	Women's Running Cardiff 10k Run	56:09	56.13	10km
29 Apr	Newport 10k SB	53:54	58.47	10km
4 Mar	St David's Day Run	55:17	57.01	10km
2017		Result	WAVA	Distance
7 Oct	Cardiff parkrun PB	27:16	56.59	5km
1 Oct	Cardiff Half Marathon SB	2:03:38	55.01	13.1mi
3 Sep	Cardiff 10k PB	53:41	58.71	10km
5 Mar	St David's Day Run	59:11	52.86	10km
2016		Result	WAVA	Distance
13 Nov	The 10K MoRun Cardiff	59:55	52.21	10km
2 Oct	Cardiff Half Marathon	2:04:10	54.36	13.1mi
11 Sep	Cardiff 10K SB	56:03	55.81	10km
26 Mar	IAAF World Half Marathon Championships SB	2:02:32	54.71	13.1mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	2:11:50	50.85	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:53:53	57.36	13.1mi
12 Sep	Cardiff 10km SB	54:48	55.23	10km
25 Apr	London Marathon PB	4:22:33	51.23	26.2mi
7 Mar	Bath Half	2:00:00	54.25	13.1mi
2009		Result	WAVA	Distance
6 Sep	Cardiff 10K SB	56:02	53.80	10km
15 Mar	Bath Half SB	2:08:40	50.44	13.1mi
2007		Result	WAVA	Distance
9 Sep	Cardiff 10K SB	57:17	52.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2024	26	15	28	31	33	19	23	49	23	0	0	0	246
2023	0	0	0	0	0	0	0	29	33	10	0	12	84
2022	0	0	0	7	8	0	6	5	0	0	0	0	25
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	45	33	5	28	24	27	24	28	25	17	6	0	262
2020	45	53	44	54	51	44	47	54	37	34	60	57	580
2019	65	40	29	60	32	39	41	65	68	44	27	32	541
2018	41	41	41	68	44	67	58	74	81	31	23	39	606
2018	0	0	0	0	0	0	7	0	0	0	0	0	7
2017	64	15	18	26	24	28	37	81	62	26	6	10	398
2016	54	69	77	27	23	39	53	79	71	28	31	33	582
2015	0	2	0	15	23	28	31	43	50	29	23	36	280
2013	0	0	0	3	6	0	0	0	0	0	0	0	9
2012	0	0	0	0	0	15	21	0	3	12	0	0	51
2011	52	42	0	19	28	23	0	0	0	0	0	0	163
2010	83	68	83	100	40	35	22	51	48	55	36	6	627
2009	28	48	52	28	47	34	12	26	36	29	58	71	469
2008	6	0	0	0	18	12	38	24	44	6	39	27	213
2007	0	0	0	0	0	0	0	0	0	0	3	0	3
2007	0	0	0	0	0	0	0	0	42	4	18	0	64

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	3.1mi, 31:03 Run - General 1) 1mi - 9:51(9:51/mi) 149/162bpm [1467b/mi] 93cal 2) 1mi - 10:05(10:05/mi) 160/166bpm [1612b/mi] 96cal 3) 1mi - 10:02(10:02/mi) 159/164bpm [1595b/mi] 98cal 4) 0.11mi - 1:05(9:33/mi) 160/162bpm [1529b/mi] 10cal Add a comment	-	-	3mi, 31:29 Run - General 1) 1mi - 10:14(10:14/mi) 147/160bpm [1504b/mi] 90cal 2) 1mi - 10:33(10:33/mi) 158/166bpm [1666b/mi] 96cal 3) 1mi - 10:28(10:28/mi) 158/164bpm [1653b/mi] 96cal 4) 0.02mi - 15(11:02/mi) 163/163bpm [1799b/mi] 3cal Add a comment	-	2.8mi, 27:54 Run - General 1) 1mi - 9:50(9:50/mi) 130/158bpm [1277b/mi] 89cal 2) 1mi - 10:03(10:03/mi) 163/177bpm [1639b/mi] 101cal 3) 0.76mi - 8:02(10:30/mi) 157/176bpm [1649b/mi] 73cal Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	2.9mi, 29:08 Run - General 1) 1mi - 10:04(10:04/mi) 140/162bpm [1410b/mi] 93cal 2) 1mi - 10:20(10:20/mi) 157/167bpm [1621b/mi] 98cal 3) 0.86mi - 8:44(10:06/mi) 155/163bpm [1566b/mi] 83cal Add a comment	-	-	4.5mi, 47:56 Run - General 1) 1mi - 10:21(10:21/mi) 147/163bpm [1521b/mi] 94cal 2) 1mi - 10:20(10:20/mi) 155/163bpm [1602b/mi] 93cal 3) 1mi - 10:46(10:46/mi) 159/169bpm [1712b/mi] 99cal 4) 1mi - 11:09(11:09/mi) 157/172bpm [1750b/mi] 100cal 5) 0.5mi - 5:20(10:43/mi) 153/165bpm [1641b/mi] 45cal Add a comment	-	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3.1mi, 30:29 Run - General 1) 1mi - 9:44(9:44/mi) 150/160bpm [1460b/mi] 90cal 2) 1mi - 9:55(9:55/mi) 157/166bpm [1557b/mi] 96cal 3) 1mi - 9:47(9:47/mi) 158/171bpm [1545b/mi] 94cal 4) 0.11mi - 1:03(9:25/mi) 163/165bpm [1535b/mi] 11cal Add a comment	-	-	3.1mi, 31:11 Run - General 1) 1mi - 9:47(9:47/mi) 143/160bpm [1398b/mi] 90cal 2) 1mi - 9:57(9:57/mi) 159/173bpm [1583b/mi] 95cal 3) 1mi - 10:16(10:16/mi) 169/175bpm [1734b/mi] 101cal 4) 0.12mi - 1:11(9:54/mi) 164/169bpm [1623b/mi] 12cal Add a comment	3.1mi, 31:44 Run - General 1) 1mi - 10:08(10:08/mi) 151/164bpm [1529b/mi] 95cal 2) 1mi - 10:18(10:18/mi) 160/169bpm [1647b/mi] 101cal 3) 1mi - 10:21(10:21/mi) 160/167bpm [1656b/mi] 100cal 4) 0.1mi - 58(9:55/mi) 163/165bpm [1617b/mi] 10cal Add a comment	-	3.1mi, 31:22 Run - General 1) 1mi - 9:51(9:51/mi) 156/174bpm [1537b/mi] 94cal 2) 1mi - 9:59(9:59/mi) 160/171bpm [1598b/mi] 97cal 3) 1mi - 10:25(10:25/mi) 157/164bpm [1636b/mi] 98cal 4) 0.12mi - 1:07(9:06/mi) 158/164bpm [1438b/mi] 11cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	3.1mi, 31:17 Run - General 1) 1mi - 10:03(10:03/mi) 151/165bpm [1517b/mi] 91cal 2) 1mi - 10:34(10:34/mi) 164/175bpm [1733b/mi] 99cal 3) 1mi - 10:10(10:10/mi) 161/170bpm [1638b/mi] 92cal 4) 0.06mi - 30(8:35/mi) 170/172bpm [1460b/mi] 5cal Add a comment	-	-	-	-

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