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Ian Williams - Fetcheveryone

Smugbloke M50

About
Race Times
All Races
Mileage
Training
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  • Races
    214

  • Miles
    12186

  • Miles
    616

  • Miles
    24368

  • WAVA
    75.88%

  • 5k
    19:21

  • 5M
    33:53

  • 10k
    39:36

  • 10M
    1:05:10

  • Half
    1:26:53

  • 20M
    2:28:08

  • Mara
    3:17:51

  • 20k
    33:04

  • 40k
    1:04:27

  • 56M
     

  • 112M
    5:55:25

  • 400m
    7:34

  • 750m
     

  • 1500m
    30:15

  • Mile
    26:37

  • 2.4M
    1:08:46

About Me

Ran to supplement training playing footy for works team in 1990's and had a go at the Norwich 1/2 marathon in 1994, leading to the FLM in 1998. Packed in footy by 1999 as the odd knock injuries were interfering with training.

Of course, once concentrating on running a whole host of different injuries were there to look forward to! Eventually spread my wings into triathlon where I have progressed up to the mighty ironman, but at a cost of my speed I think.
Member of Tri-Anglia Triathlon Club, Norwich where I now organise some of our races.

Race Standard

Great blue shark (62)

Current Status

Taper time ......

Planned Races

23 Feb 19 Phoenix Jaw Dropper (6 hr)
03 Mar 19 Ringland Half
10 Mar 19 Hunny Bell Cross Country
24 Mar 19 Wymondham 20
16 Jun 19 the Lakesman Half Triathlon

2018 Targets


  • SWIM
    40
  • BIKE
    2000
  • RUN
    1000

Set your targets for 2018

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