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Smugbloke M50

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STATUS On a diet .......

About Me
I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't set some massive goal straight away.
Recent Blogs
An Island in the Sun Dec 2015
Recent Training
23rd Jan
General 1.6mi 11:54
23rd Jan
Road Biking 19.5mi 55:41
23rd Jan
General 2.7mi 18:14
22nd Jan
parkrun 6.2mi 57:34
21st Jan
Turbo Trainer 15mi 1:07:09
Planned Races
Nfk Gazelle’s Valentine 10k 6th Feb
Hunny Bell Cross Country 27th Feb
Spring Blickling Half Marathon 20th Mar
The Gauntlet Hever Castle middle distance triathlon 3rd Jul
12 Month Benchmarks Run Bike
Mile 6:34 1:39
5k 22:51 6:21
5mi 38:34 12:07
10k 48:05 14:45
10mi 1:18:52 25:37
Half 1:43:55 36:28
20mi 3:33:57 1:02:33
Mara 4:54:10 1:25:28
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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