STATUS Into the winter schedule ...
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Races
273 -
Miles
16673 -
Miles
856 -
Miles
36476 -
Miles
353 -
WAVA
72.54% -
5k
19:21 -
5M
33:53 -
10k
39:36 -
10M
1:05:10 -
Half
1:26:53 -
20M
2:28:08 -
Mara
3:17:51 -
10M
25:44 -
20k
33:04 -
40k
1:04:27 -
56M
2:53:14 -
112M
5:55:25 -
400m
7:34 -
1500m
24:17 -
Mile
21:53 -
2.4M
1:08:46
About Me | |
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I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you..... Bloody Waca!
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Buy something |
Recent Blogs | |
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An Island in the Sun | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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Strength | 0mi | 46:22 |
17th Apr
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General | 3.5mi | 14:39 |
17th Apr
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Mountain Biking | 3.8mi | 21:36 |
15th Apr
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Strength | 0mi | 51:47 |
14th Apr
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Road Biking | 33.4mi | 2:03:19 |
Planned Races | Show more |
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Little Lifts Trail Run 10km | 21st Apr |
Gt Yarmouth Promenade 5 Mile Series Race 1/3 | 24th Apr |
Aylsham 10k | 5th May |
Gt Yarmouth Promenade 5 Mile Series Race 2/3 | 8th May |
Gt Yarmouth Promenade 5 Mile Series Race 3/3 | 22nd May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:53 | 1:35 |
5k | 22:28 | 5:28 |
5mi | 36:23 | 9:04 |
10k | 45:15 | 12:33 |
10mi | 1:19:10 | 25:22 |
Half | 1:51:30 | 36:50 |
20mi | 2:52:59 | 58:13 |
Mara | 3:50:56 | 1:18:26 |
Buddies (9) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Oct | Langdale Half Marathon Confirmed | 13.1mi | ||
2 Aug | Reepham Summer 10K Confirmed | 10km | ||
2 Jun | Top of The Wolds 10K Challenge Confirmed | 10km | ||
22 May | Gt Yarmouth Promenade 5 Mile Series Race 3/3 Confirmed | 5mi | ||
8 May | Gt Yarmouth Promenade 5 Mile Series Race 2/3 Confirmed | 5mi | ||
5 May | Aylsham 10k Confirmed | 10km | ||
24 Apr | Gt Yarmouth Promenade 5 Mile Series Race 1/3 Confirmed | 5mi | ||
21 Apr | Little Lifts Trail Run 10km Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
14 Apr | Bungay Black Dog Festival of running SB | 45:40 | 68.53 | 10km |
7 Apr | Trowse 10k | 47:41 | 65.63 | 10km |
2023 | Result | WAVA | Distance | |
14 Oct | Eastern Region Aquathlon | / | 0.00 | 400metres/5km |
16 Sep | RNR Stage 11 PB | 1:39:05 | 65.14 | 12.45mi |
19 Aug | Inferno Triathlon | 1:02:00 / 5:34:00 / | 0.00 | 3km/140km/27km |
23 Jul | Ullswater Epicman Triathlon | 38:18 / 3:13:41 / 2:05:25 | 0.00 | 1.9km/90km/13.1miles |
11 Jun | Beccles Triathlon | 8:20 / 35:55 / 33:27 | 0.00 | 420metres/20.3km/6.7km |
23 Apr | London Marathon SB | 3:54:49 | 60.67 | 26.2mi |
26 Mar | Wymondham 20 Miler SB | 2:52:40 | 61.87 | 20mi |
12 Feb | Stamford Striders' St Valentine 30K PB | 2:43:07 | 60.16 | 30km |
22 Jan | Reedham Ten SB | 1:24:53 | 59.92 | 10mi |
8 Jan | Norfolk Cross Country Championships | 47:45 | 64.39 | 10km |
2022 | Result | WAVA | Distance | |
13 Nov | Brandon Country Park multi distance trail run | 13 / 0 | 0.00 | 9hr |
16 Oct | Great Eastern Run SB | 1:37:40 | 68.94 | 13.1mi |
17 Sep | RNR Stage 9 PB | 2:20:13 | 61.82 | 16.6mi |
7 Aug | St Neots Standard Distance Triathlon | 28:15 / 1:24:36 / 46:31 | 0.00 | 1.5km/46.5km/10km |
29 Jul | Worstead 5 | 36:36 | 67.23 | 5mi |
16 Jul | Yorkshire Wolds Half Marathon (Bishop Wilton half) | 2:26:43 | 45.89 | 13.1mi |
3 Jul | The Gauntlet Hever Castle middle distance triathlon | 38:42 / 3:31:50 / 2:31:42 | 0.00 | 1.9km/90km/21km |
29 May | Holt 10K | 44:43 | 68.76 | 10km |
18 May | Gt Yarmouth Promenade 5 mile Race 3/3 | 39:55 | 61.64 | 5mi |
15 May | Dereham 10 mile race SB | 1:18:00 | 65.21 | 10mi |
8 May | Spring Waveney Triathlon - Super Sprint | 8:49 / 33:31 / 13:45 | 0.00 | 400metres/20km/3.2km |
4 May | Gt Yarmouth Promenade 5 mile Race 2/3 SB | 33:55 | 72.54 | 5mi |
20 Apr | Gt Yarmouth Promenade 5 mile Race 1/3 | 34:16 | 71.80 | 5mi |
20 Mar | Spring Blickling Half Marathon | 1:41:51 | 66.10 | 13.1mi |
5 Mar | CC Breakland 10 mile TT | 27:32 | 0.00 | 10mi |
27 Feb | Hunny Bell Cross Country | 40:19 | 60.51 | 5mi |
6 Feb | Nfk Gazelle's Valentine 10k SB | 43:48 | 69.59 | 10km |
2021 | Result | WAVA | Distance | |
14 Nov | Lost in Lingwood 10k SB | 1:07:00 | 45.49 | 10km |
31 Oct | Houghton Hall XC SB | 42:17 | 57.70 | 5mi |
17 Oct | Autumn Blickling Half Marathon SB | 1:44:47 | 63.68 | 13.1mi |
25 Sep | Norfolk Coastal Marathon SB | 4:57:40 | 47.00 | 26.2mi |
18 Sep | RNR Stage 10 PB | 2:41:01 | 58.53 | 18.1mi |
12 Sep | Helvellyn Triathlon | 21:53 / 2:10:58 / 2:31:54 | 0.00 | 1miles/36miles/9.5miles |
5 Sep | Wissey Half Marathon | 1:54:33 | 58.25 | 13.1mi |
20 Jun | Thetford Trails Half Marathon | 2:32:56 | 43.63 | 13.1mi |
13 Jun | Round Norfolk Epic Cycle | 12:30:00 | 0.00 | 200mi |
31 May | Spring Blickling Half Marathon | 2:38:42 | 42.04 | 13.1mi |
27 May | Morley 10 mile TT | 25:44 | 0.00 | 10mi |
28 Feb | Virtual Ringland Half Marathon | 2:41:47 | 40.87 | 13.1mi |
2020 | Result | WAVA | Distance | |
18 Oct | Blickling Half Marathon | 1:54:27 | 57.78 | 13.1mi |
29 Jul | Scoulton 10 TT | 25:55 | 0.00 | 10mi |
1 Mar | Ringland Half Marathon SB | 1:48:52 | 60.21 | 13.1mi |
26 Jan | Bam Nuttall FREETHORPE TEN SB | 1:18:28 | 63.13 | 10mi |
5 Jan | Athletics Norfolk Cross Country Champs SB | 47:05 | 63.64 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Rag it Round Repps PB | 53:46 | 61.66 | 11km |
20 Oct | Gazelle's 5K relay championship SB | 22:15 | 66.18 | 5km |
14 Sep | RNR Stage 7 PB | 1:13:25 | 62.14 | 9.25mi |
25 Aug | Lowestoft Scores Race SB | 38:11 | 59.65 | 4.75mi |
15 Aug | Kettringham 10 mile TT | 26:36 | 0.00 | 10mi |
1 Aug | Kettringham 10 TT | 26:42 | 0.00 | 10mi |
16 Jun | the Lakesman Half Triathlon | 40:06 / 3:04:27 / 2:05:15 | 0.00 | 1900metres/56miles/13.1miles |
12 May | Dereham 10 mile race SB | 1:14:23 | 66.60 | 10mi |
19 Apr | Wortwell 10M TT | 26:36 | 0.00 | 10mi |
14 Apr | Bungay Black Dog Marathon SB | 3:56:15 | 58.17 | 26.2mi |
24 Mar | Wymondham 20 SB | 2:51:55 | 59.95 | 20mi |
10 Mar | Hunny Bell Cross Country | 36:25 | 65.33 | 5mi |
3 Mar | Ringland Half SB | 1:50:03 | 59.05 | 13.1mi |
23 Feb | Phoenix Jaw Dropper (6 hr) | 20 / 0 | 0.00 | 6hr |
2018 | Result | WAVA | Distance | |
15 Sep | Round Norfolk Relay Stage 2 PB | 1:54:53 | 60.99 | 14.06mi |
2 Sep | North Norfolk Triathlon | 24:17 / 1:10:09 / 46:40 | 0.00 | 1500metres/39km/10km |
31 Aug | Night Trail Half Marathon | 2:49:24 | 38.36 | 13.1mi |
28 Jul | Lakeland 50 PB | 14:49:46 | 33.76 | 50mi |
15 Jul | The Wales Marathon | 4:48:41 | 47.20 | 26.2mi |
14 Jul | The Wales Sportive (112 miles) | 8:11:13 | 0.00 | 112mi |
13 Jul | The Wales Swim | 1:15:31 | 0.00 | 2.4mi |
4 Jul | Wroxham 5k | 22:13 | 65.76 | 5km |
3 Jul | Great Barrow Challenge | 5:00:46 | 45.30 | 26.2mi |
30 Jun | Holkham 10k SB | 46:28 | 63.94 | 10km |
13 Jun | Wroxham 5k | 26:16 | 55.62 | 5km |
16 May | Wroxham 5k SB | 21:17 | 68.64 | 5km |
22 Apr | Breakland marathon | 4:49:19 | 47.09 | 26.2mi |
15 Apr | Larking Gowen City of Norwich Half Marathon SB | 1:55:35 | 56.22 | 13.1mi |
18 Feb | Marriott's Way Trail Marathon SB | 3:58:59 | 56.52 | 26.2mi |
28 Jan | Freethorpe Ten SB | 1:24:34 | 57.58 | 10mi |
2017 | Result | WAVA | Distance | |
29 Dec | Great Barrow Challenge SB | 4:08:22 | 54.38 | 26.2mi |
5 Nov | Marriott's Way half Ultra Fun Run SB | 2:40:31 | 56.35 | 18mi |
15 Oct | Great Yarmouth East Coast 10K | 50:17 | 58.59 | 10km |
1 Oct | Bure Valley 10 | 1:17:45 | 62.63 | 10mi |
16 Sep | Round Norfolk Relay Stage 5 | 1:36:41 | 54.65 | 10.81mi |
20 Aug | Bath Two Tunnels City Ticket Half Marathon | 2:47:13 | 38.52 | 13.1mi |
1 Jul | Holkham 10K | 46:21 | 63.56 | 10km |
4 Jun | MK Standard Distance Triathlon | 24:16 / 1:18:15 / 50:50 | 0.00 | 1.5km/40km/10km |
28 May | East England Triathlon Relays | / 37:39 / | 0.00 | 750metres/20km/5km |
21 May | Slateman Triathlon | 20:53 / 1:46:55 / 1:11:01 | 0.00 | 1km/51km/11km |
26 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 SB | 34:31 | 68.35 | 5mi |
23 Apr | Madrid Rock 'n' Roll half marathon | 2:29:09 | 43.19 | 13.1mi |
9 Apr | Larking Gowen City of Norwich Half Marathon | 1:49:14 | 58.97 | 13.1mi |
19 Mar | Mad March Hare 10K | 48:33 | 60.68 | 10km |
12 Mar | Broadland Half Marathon SB | 1:44:12 | 61.29 | 13.1mi |
5 Mar | Cambridge Half Marathon | 1:50:07 | 58.00 | 13.1mi |
19 Feb | Norfolk Gazelles Valentine 10k SB | 44:29 | 65.68 | 10km |
29 Jan | Freethorpe 10 Mile SB | 1:12:00 | 67.05 | 10mi |
2 Jan | Wymondham NYD 10K | 50:17 | 58.10 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot SB | 1:12:38 | 66.47 | 10mi |
20 Nov | Valencia Marathon SB | 3:40:25 | 60.75 | 26.2mi |
6 Nov | Bure Valley 10 | 1:19:49 | 60.49 | 10mi |
30 Oct | Stort 30 PB | 4:48:11 | 54.80 | 30mi |
23 Oct | Bakers & Larners of Holt 10km | 44:36 | 65.51 | 10km |
25 Sep | Monster Half Marathon PB | 1:40:08 | 63.29 | 13mi |
18 Sep | Round Norfolk Relay Stage 16 PB | 40:37 | 63.53 | 5.5mi |
10 Sep | The Vitruvian, Rutland, England | 38:50 / 2:48:10 / 1:45:23 | 0.00 | 1900metres/85km/21km |
4 Sep | Helvellyn Triathlon | 26:37 / 2:18:30 / 2:36:08 | 0.00 | 1miles/36miles/9.5miles |
28 Aug | Triathlon Relays Championship (Day 2) | 6:35 / 8:58 / 7:37 | 0.00 | 250metres/10km/1.5km |
27 Aug | Triathlon Relays Championship | 8:37 / 23:41 / 20:42 | 0.00 | 500metres/15km/5km |
14 Aug | Great Yarmouth Half Marathon | 1:39:54 | 63.93 | 13.1mi |
21 Jul | Wroxham 5K series SB | 20:50 | 69.02 | 5km |
3 Jul | Outlaw Half Triathlon - Holkham | 38:47 / 2:53:14 / 2:06:47 | 0.00 | 1.2miles/56miles/13.1miles |
25 Jun | Giants Head Marathon | 6:22:18 | 35.03 | 26.2mi |
22 May | Chase the Train SB | 1:12:41 | 58.76 | 8.9mi |
17 Apr | Bungay half marathon | 1:46:24 | 60.02 | 13.1mi |
27 Mar | Trowse 10K | 1:01:33 | 47.47 | 10km |
20 Mar | The Mad March Hare 10k SB | 44:20 | 65.90 | 10km |
13 Mar | Broadland Half Marathon SB | 1:38:24 | 64.35 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K | 50:33 | 57.32 | 10km |
31 Jan | Freethorpe 10 Mile | 1:15:45 | 63.20 | 10mi |
2015 | Result | WAVA | Distance | |
15 Nov | Old Deer Park Richmond 10km | 45:19 | 63.94 | 10km |
25 Oct | Bakers & Larners of Holt 10km SB | 43:51 | 66.08 | 10km |
18 Oct | GYRR East Coast 10K | 44:00 | 65.85 | 10km |
27 Sep | West Suffolk Tri | 5:44 / 32:48 / 24:30 | 0.00 | 0.3km/11miles/3.2miles |
13 Sep | Grunty Fen Half Marathon SB | 1:39:34 | 63.59 | 13.1mi |
23 Aug | Dereham 5K SB | 21:29 | 66.42 | 5km |
16 Aug | Muff Marathon (Quadrathon Day #4) SB | 3:53:00 | 56.98 | 26.2mi |
15 Aug | Mamore Marathon (Quadrathon Day #3) | 4:29:39 | 49.24 | 26.2mi |
14 Aug | Malin Marathon (Quadrathon Day #2) | 4:20:04 | 51.05 | 26.2mi |
13 Aug | Kinnego Marathon (Quadrathon Day #1) | 4:37:27 | 47.85 | 26.2mi |
24 Jul | Worstead 5M PB | 33:53 | 68.50 | 5mi |
5 Jul | Ironman Frankfurt | 1:25:11 / 6:11:13 / 6:25:11 | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 5:05:25 | 43.47 | 26.2mi |
20 May | Great Yarmouth Promenade 5 Mile Series | 34:51 | 66.60 | 5mi |
19 Apr | Bungay Half Marathon | 1:56:48 | 54.21 | 13.1mi |
12 Apr | Brighton Marathon | 3:56:55 | 56.04 | 26.2mi |
22 Mar | Wymondham 20 SB | 2:51:31 | 58.05 | 20mi |
8 Mar | Cambridge Half Marathon | 1:56:02 | 54.11 | 13.1mi |
22 Feb | Tarpley 20 | 3:06:41 | 52.88 | 20mi |
25 Jan | Freethorpe 10 Mile SB | 1:11:26 | 66.46 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon | 1:53:53 | 55.13 | 13.1mi |
12 Oct | Yorkshire Marathon SB | 3:44:12 | 58.72 | 26.2mi |
5 Oct | Chase the train PB | 1:02:14 | 67.48 | 8.9mi |
22 Jun | Wiggle Flat Out in the Fens (150m) | 7:54:47 | 0.00 | 152mi |
15 Jun | Fritton Lake Olympic Triathlon | 29:22 / 1:07:51 / 43:56 | 0.00 | 1.5km/40km/10km |
1 Jun | 2nd Annual Beccles Triathlon | 11:14 / 35:43 / 30:17 | 0.00 | 540metres/20.3km/6.7km |
18 May | Eastern Region Tri Relays | 13:14 / 35:48 / 21:17 | 0.00 | 0.8km/20km/5km |
23 Mar | Mad March Hare 10K SB | 41:22 | 69.47 | 10km |
16 Mar | Broadland half marathon SB | 1:34:48 | 65.68 | 13.1mi |
2 Mar | Wymondham 20 PB | 2:28:08 | 66.09 | 20mi |
23 Feb | Tarpley 10 SB | 1:11:25 | 65.92 | 10mi |
19 Jan | Brass Monkey Half Marathon | 1:36:34 | 64.48 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Larking Gowen City of Norwich Half Marathon | 1:36:24 | 64.59 | 13.1mi |
26 Oct | Snowdonia Marathon | 4:07:12 | 52.81 | 26.2mi |
20 Oct | Fenland 10 SB | 1:45:12 | 44.75 | 10mi |
6 Oct | NNBR - Chase the train SB | 1:11:54 | 57.93 | 8.9mi |
15 Sep | Round Norfolk Relay Stage 13 PB | 1:48:50 | 57.91 | 13.25mi |
8 Sep | North Norfolk Triathlon | 24:33 / 1:04:27 / 44:03 | 0.00 | 1.5km/40km/10km |
1 Sep | Autumn Waveney Sprint Triathlon | 7:41 / 33:04 / 13:33 | 0.00 | 0.4km/20km/3.2km |
24 Aug | Triathlon England Club Relay Championships | 9:22 / 25:47 / 20:29 | 0.00 | 0.5km/15km/5km |
4 Aug | Ironman UK | 1:12:43 / 6:24:43 / 4:38:57 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jun | Whipsnade Zoo Stampede 10k | 1:10:34 | 40.40 | 10km |
28 Apr | Greater Manchester Marathon PB | 3:17:51 | 65.99 | 26.2mi |
14 Apr | Bungay Half Marathon SB | 1:35:14 | 65.38 | 13.1mi |
31 Mar | Trowse 10k SB | 42:40 | 66.81 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:32:34 | 66.71 | 13.1mi |
11 Nov | Marriotts Walf half Ultra PB | 2:31:00 | 57.42 | 18mi |
2 Nov | Virgin Active Indoor Triathlon | 7:52 / 14:10 / 8:47 | 0.00 | 0.4km/10km/2.5km |
16 Sep | Lowestoft Scores SB | 32:29 | 66.26 | 4.75mi |
2 Sep | North Norfolk Triathlon | 27:49 / 1:05:08 / 41:47 | 0.00 | 1.5km/40km/10km |
18 Aug | Midnight Wo/Man half Ironman | 37:26 / 2:41:59 / 1:40:25 | 0.00 | 1.9km/54miles/12miles |
22 Jul | Dereham 5K SB | 19:36 | 71.14 | 5km |
14 Jul | Upton Tri+ | / 1:12:45 / 44:52 | 0.00 | 1.5km/40km/10km |
7 Jul | Lord Mayor's 5K City Centre Classic | 19:50 | 70.30 | 5km |
17 Jun | Fritton Lake Olympic Triathlon | 27:11 / 1:13:19 / 44:04 | 0.00 | 1.5km/40km/10km |
10 Jun | Wymondham Midsummer 10 mile SB | 1:29:17 | 52.30 | 10mi |
13 May | Waveney Sprint Triathlon | 7:43 / 33:28 / 13:17 | 0.00 | 0.4km/20km/3.2km |
6 May | Grand East Anglia Run (GEAR) 10K PB | 39:36 | 71.41 | 10km |
8 Apr | Trowse 10k | 43:22 | 65.21 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Walden XC Duathlon | / 1:07:10 /20:58 | 0.00 | 0km/18km/5km |
3 Oct | Norwich Sportspark Relay Triathlon | 3:40 / 9:00 / 4:45 | 0.00 | 200metres/4.5km/1.2km |
17 Sep | Round Norfolk Relay - stage 1 | 2:11:00 | 61.01 | 16.81mi |
9 Jul | Lord Mayor's 5K City Centre Classic SB | 19:38 | 70.48 | 5km |
26 Jun | Liverpool Triathlon | 27:15 / 1:12:18 / 42:37 | 0.00 | 1miles/26.2miles/6.2miles |
12 Jun | Fritton Lake Olympic Triathlon | 26:54 / 1:12:13 / 43:06 | 0.00 | 1.5km/40km/10km |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:42:01 | 59.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Mucky Races-Steeplechase | 48:02 | 28.59 | 5km |
12 Sep | North Norfolk Triathlon | 32:57 / 1:25:38 / 42:56 | 0.00 | 1.5km/40km/10km |
22 Aug | Reepham Summer 10k SB | 42:52 | 64.92 | 10km |
8 Aug | Outlaw Triathlon | 1:08:46 / 5:55:25 / 4:29:12 | 0.00 | 2.4miles/112miles/26.2miles |
9 May | Waveney Sprint Triathlon | 7:34 / 36:49 / 14:01 | 0.00 | 400metres/20km/2miles |
25 Apr | London Marathon SB | 3:53:40 | 54.50 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:30:18 | 66.72 | 13.1mi |
1 Nov | Marriotts Way Ultra Run PB | 6:16:28 | 54.97 | 39mi |
20 Sep | RNR - Stage 14 PB | 1:01:25 | 64.89 | 8.8mi |
5 Sep | Vitruvian Triathlon | 39:01 / 2:57:10 / 1:45:27 | 0.00 | 1900metres/85km/21km |
20 Aug | Fritton Aquathlon race #4 | 8:00 / 10:08 | 0.00 | 0.4km/2.5km |
16 Aug | Reepham Summer 10k SB | 45:20 | 60.91 | 10km |
9 Aug | Great Yarmouth Road Runners Half Marathon | 1:38:56 | 60.90 | 13.1mi |
24 Jul | 21st Worstead Festival 5 SB | 34:23 | 64.39 | 5mi |
11 Jul | City of Norwich Lord Mayors 5K Classic PB | 19:21 | 70.45 | 5km |
25 Jun | Fritton Aquathlon Race #2 | 7:45 / 10:02 | 0.00 | 0.4km/2.5km |
24 Jun | Wroxham 5K | 19:37 | 69.49 | 5km |
14 Jun | Royal Windsor Triathlon | 30:15 / 1:16:55 / 45:07 | 0.00 | 1500metres/42km/10km |
31 May | Edinburgh Marathon SB | 3:28:16 | 60.65 | 26.2mi |
17 May | Dereham 10 SB | 1:09:31 | 65.56 | 10mi |
8 Mar | Wymondham 20 SB | 2:32:20 | 61.72 | 20mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon SB | 1:30:35 | 66.01 | 13.1mi |
26 Oct | East Coast Run SB | 41:02 | 66.77 | 10km |
19 Oct | North norfolk 7 PB | 47:35 | 65.31 | 7mi |
20 Sep | Round Norfolk Relay - Stage 12 PB | 2:39:54 | 57.76 | 19.67mi |
14 Sep | Kielder Off Road Triathlon | 26:00 / 2:30:00 / 1:22:00 | 0.00 | 1.5km/19miles/11km |
8 Sep | Wells Olympic Triathlon | 26:08 / 1:16:55 / 42:40 | 0.00 | 1.5km/25miles/6.2miles |
17 Aug | Reepham Summer 10k | 43:22 | 63.18 | 10km |
13 Jul | Ironman Austria | 1:10:49 / 6:00:07 / 4:01:14 | 0.00 | 2.4miles/112miles/26.2miles |
18 May | Dereham 10 SB | 1:21:55 | 55.21 | 10mi |
13 Apr | London Marathon SB | 3:25:29 | 61.01 | 26.2mi |
6 Apr | Bungay Black Dog Half Marathon | 1:37:45 | 61.17 | 13.1mi |
2 Mar | Wymondham 20 SB | 2:47:52 | 55.63 | 20mi |
17 Feb | Great East Run PB | 1:28:00 | 64.01 | 20km |
2007 | Result | WAVA | Distance | |
2 Dec | City of Norwich Half Marathon SB | 1:29:57 | 66.02 | 13.1mi |
25 Nov | Benidorm Half Marathon | 1:59:35 | 49.66 | 13.1mi |
21 Oct | North Norfolk 7 SB | 49:48 | 61.96 | 7mi |
16 Sep | Round Norfolk Relay (stage 13) PB | 1:46:42 | 59.75 | 14mi |
8 Sep | The Vitruvian Middle Distance Triathlon | 37:53 / 2:49:21 / 1:45:30 | 0.00 | 1.9miles/85km/21km |
12 Aug | Great Yarmouth 10 k SB | 42:30 | 64.01 | 10km |
5 Aug | Cambridge Olympic Triathlon | 29:08 / 1:10:55 / 46:40 | 0.00 | 1.5km/40km/10km |
15 Jul | The Beaver Middle Distance Tri | 38:25 / 2:33:00 / 1:39:18 | 0.00 | 1.9km/83km/21km |
3 Jul | Weymouth Middle Distance Triathlon | 38:00 / 2:48:00 / 1:45:00 | 0.00 | 1.9km/83km/21km |
1 Jul | Norwich Olympic Triathlon | 26:06 / 1:12:02 / 45:47 | 0.00 | 1.5km/38km/10km |
8 Jun | 2nd guy Fawkes | 43:30 | 62.53 | 10km |
20 May | Redditch Sprint Triathlon | 15:08 / 36:24 / 20:02 | 0.00 | 0.75km/20km/5km |
18 Feb | St Peters Brewery 20K The Great East Run SB | 1:29:08 | 62.82 | 20km |
2006 | Result | WAVA | Distance | |
13 Aug | Cambridge Olympic Triathlon | 30:00 / 1:17:00 / 46:00 | 0.00 | 1.5km/40km/10km |
1 Jul | Cleveland Steelman Middle Distance Triathlon | 40:00 / 3:07:00 / 2:13:00 | 0.00 | 1.2miles/56miles/13.1miles |
21 May | Redditch Sprint Triathlon | 15:40 / 40:35 / 21:09 | 0.00 | 0.75km/20km/5km |
14 May | Waveney Sprint Triathlon | 7:40 / 36:47 / 13:55 | 0.00 | 0.4km/20km/3.5km |
16 Apr | The Norwich Union Trowse 10km SB | 43:51 | 61.64 | 10km |
2005 | Result | WAVA | Distance | |
14 Aug | Great Yarmouth Half Marathon | 1:35:00 | 61.83 | 13.1mi |
16 Jul | Norwich Olympic Triathlon | 35:12 / 1:14:02 / 45:23 | 0.00 | 1.5km/38km/10km |
9 Jul | Ripon Olympic Triathlon | 33:05 / 1:25:57 / 52:07 | 0.00 | 1.5km/43km/10km |
12 Jun | City of Norwich 1/2 Marathon SB | 1:29:57 | 65.30 | 13.1mi |
22 May | Redditch Sprint Triathlon | 18:09 / 43:07 / 21:29 | 0.00 | 0.75km/20km/5km |
13 May | Waveney Sprint Triathlon | 7:30 / 37:47 / 13:20 | 0.00 | 0.4km/20km/3.5km |
10 Apr | Trowse Spring 10K SB | 44:18 | 60.67 | 10km |
3 Apr | Bungay Half | 1:38:50 | 59.43 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Yarmouth 10K SB | 41:30 | 64.46 | 10km |
5 Sep | Clacton Olympic Triathlon | 35:57 / 1:13:54 / 46:48 | 0.00 | 1.5km/42km/10km |
29 Aug | Lowestoft Scores SB | 32:28 | 62.55 | 4.75mi |
10 Jul | Ripon Olympic Distance Triathlon | 33:31 / 1:23:40 / 50:38 | 0.00 | 1.5km/40km/10km |
15 May | Waveney Sprint Triathlon | 7:56 / 37:35 / 13:43 | 0.00 | 0.4km/20km/3.5km |
4 Apr | Bungay Blackdog Half Marathon SB | 1:35:00 | 61.57 | 13.1mi |
2003 | Result | WAVA | Distance | |
31 Aug | Lowestoft Scores PB | 31:54 | 63.36 | 4.75mi |
17 Aug | Stowmarket Triathlon | 17:10 / 43:00 / 44:12 | 0.00 | 0.8km/20km/10km |
18 May | Waveney Triathlon | 9:04 / 40:11 / 13:45 | 0.00 | 0.4km/20km/3.5km |
11 May | East Grinstead Triathlon | 14:20 / 55:20 / 23:29 | 0.00 | 0.5km/27km/5km |
11 May | Tadcaster Triathlon | 11:28 / 29:24 / 32:27 | 0.00 | 0.5km/15km/5km |
27 Apr | cambridge duathlon | / 1:16:30 /1:00:30 | 0.00 | 0km/35km/15km |
30 Mar | Bungay Blackdog Half Marathon SB | 1:36:30 | 60.41 | 13.1mi |
2002 | Result | WAVA | Distance | |
12 May | Leeds Half Marathon | 1:37:00 | 59.94 | 13.1mi |
6 May | Wigginton 10K SB | 39:42 | 66.89 | 10km |
27 Jan | Brass Monkey Half Marathon SB | 1:28:54 | 65.29 | 13.1mi |
2001 | Result | WAVA | Distance | |
2 Dec | Scarborough Christmas Cracker 10k SB | 41:20 | 64.08 | 10km |
16 Sep | Great North Run | 1:45:00 | 55.28 | 13.1mi |
9 Sep | Pocklington 3 Villages Half Marathon | 1:31:41 | 63.31 | 13.1mi |
10 May | Norwich Half Marathon | 2:04:28 | 46.63 | 13.1mi |
22 Apr | London Marathon SB | 3:29:44 | 58.03 | 26.2mi |
25 Feb | Snake Lane PB | 1:05:10 | 67.17 | 10mi |
28 Jan | Brass Monkey Half Marathon PB | 1:26:53 | 66.74 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:41:00 | 57.41 | 13.1mi |
5 Mar | Tadcaster duathlon | 43:12 / 1:17:16 /15:18 | 0.00 | 0km/40km/10km |
20 Feb | Snake Lane 10 SB | 1:08:54 | 63.50 | 10mi |
1998 | Result | WAVA | Distance | |
1 Nov | Great Yarmouth 10 k SB | 39:40 | 66.55 | 10km |
26 Jul | Culford Sprint Triathlon | 7:06 / 28:32 / 14:59 | 0.00 | 0.3km/14km/4km |
26 Apr | London Marathon SB | 3:38:39 | 55.59 | 26.2mi |
1994 | Result | WAVA | Distance | |
3 Jul | Norwich Half Marathon SB | 1:31:30 | 63.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 48 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2024 | 8.1 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.1 |
2024 | 19 | 34 | 47 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2024 | 154 | 59 | 71 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 |
2023 | 3 | 0 | 9 | 7 | 0 | 0 | 3 | 19 | 2 | 21 | 14 | 18 | 96 |
2023 | 4.1 | 5.6 | 4.4 | 1.2 | 4.7 | 8.2 | 12.4 | 8.4 | 2.3 | 7.5 | 3.9 | 0 | 62.7 |
2023 | 80 | 92 | 88 | 112 | 30 | 21 | 106 | 49 | 57 | 42 | 61 | 11 | 749 |
2023 | 91 | 138 | 110 | 102 | 356 | 288 | 393 | 144 | 48 | 0 | 20 | 3 | 1692 |
2022 | 12 | 0 | 0 | 19 | 41 | 0 | 0 | 0 | 1 | 0 | 8 | 5 | 87 |
2022 | 4.7 | 2.4 | 2.3 | 7 | 6.4 | 6.2 | 11.5 | 4.5 | 12.2 | 6 | 3.6 | 4.9 | 71.7 |
2022 | 101 | 77 | 81 | 46 | 49 | 7 | 58 | 82 | 55 | 98 | 66 | 92 | 812 |
2022 | 86 | 105 | 168 | 366 | 298 | 358 | 237 | 180 | 29 | 174 | 17 | 0 | 2018 |
2021 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.8 | 6.6 | 6.5 | 5.3 | 5.3 | 6.6 | 7.6 | 38.6 |
2021 | 63 | 79 | 70 | 59 | 52 | 46 | 121 | 135 | 97 | 60 | 81 | 53 | 916 |
2021 | 107 | 210 | 251 | 472 | 661 | 481 | 330 | 392 | 148 | 50 | 96 | 40 | 3239 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 56 | 0 | 0 | 7 | 76 |
2020 | 0 | 0 | 2.6 | 0 | 0 | 1.2 | 4.8 | 2.3 | 1.4 | 8.7 | 1.2 | 0 | 22.2 |
2020 | 170 | 97 | 113 | 71 | 61 | 23 | 35 | 49 | 42 | 88 | 96 | 108 | 952 |
2020 | 44 | 14 | 153 | 464 | 550 | 435 | 518 | 459 | 370 | 13 | 151 | 179 | 3351 |
2019 | 1.3 | 4.3 | 2.5 | 2.2 | 3.5 | 10.2 | 2.7 | 1.9 | 1.4 | 0 | 0 | 0 | 29.8 |
2019 | 93 | 99 | 120 | 81 | 53 | 52 | 32 | 52 | 55 | 45 | 80 | 119 | 881 |
2019 | 98 | 49 | 65 | 128 | 423 | 376 | 444 | 562 | 233 | 32 | 132 | 32 | 2574 |
2018 | 0 | 7 | 0.8 | 7.8 | 4.4 | 9.6 | 6.9 | 1.4 | 9.1 | 0 | 0 | 0 | 47 |
2018 | 166 | 126 | 62 | 120 | 160 | 123 | 137 | 69 | 69 | 65 | 44 | 99 | 1239 |
2018 | 20 | 98 | 302 | 97 | 127 | 359 | 123 | 91 | 87 | 93 | 244 | 144 | 1784 |
2017 | 5.7 | 2.5 | 6.2 | 3.7 | 5.5 | 4.4 | 6.5 | 1.3 | 10.8 | 0 | 0 | 0 | 46.7 |
2017 | 66 | 45 | 68 | 55 | 53 | 65 | 92 | 93 | 54 | 141 | 109 | 123 | 964 |
2017 | 96 | 61 | 64 | 129 | 170 | 120 | 34 | 151 | 40 | 35 | 40 | 28 | 969 |
2016 | 4.9 | 5 | 1.2 | 2.1 | 3.5 | 4.7 | 5.2 | 3.7 | 2.2 | 0.2 | 2.8 | 2.6 | 38 |
2016 | 84 | 28 | 64 | 54 | 58 | 111 | 50 | 83 | 64 | 124 | 85 | 55 | 860 |
2016 | 51 | 68 | 160 | 306 | 373 | 131 | 236 | 264 | 138 | 109 | 50 | 61 | 1946 |
2015 | 3.6 | 9.4 | 8.4 | 3.8 | 3.1 | 8.2 | 4.5 | 2 | 3.7 | 2.5 | 1.2 | 2.5 | 52.9 |
2015 | 141 | 101 | 141 | 116 | 68 | 126 | 157 | 160 | 68 | 58 | 60 | 76 | 1270 |
2015 | 39 | 114 | 31 | 397 | 864 | 265 | 216 | 234 | 19 | 19 | 0 | 100 | 2299 |
2014 | 3.6 | 5.3 | 1.6 | 4.1 | 4.3 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 31.6 |
2014 | 86 | 115 | 99 | 76 | 36 | 60 | 45 | 46 | 125 | 74 | 60 | 77 | 900 |
2014 | 0 | 0 | 107 | 276 | 232 | 466 | 228 | 113 | 49 | 66 | 35 | 41 | 1614 |
2013 | 4.5 | 4.8 | 2.6 | 0 | 2.9 | 10.7 | 13.1 | 10.2 | 5.1 | 0 | 0 | 0 | 53.8 |
2013 | 74 | 80 | 119 | 102 | 25 | 15 | 66 | 76 | 60 | 110 | 84 | 59 | 870 |
2013 | 75 | 11 | 34 | 189 | 403 | 690 | 418 | 228 | 126 | 71 | 9 | 26 | 2280 |
2012 | 0 | 0.5 | 0 | 1.2 | 4 | 7.4 | 2.4 | 5.9 | 0.9 | 2.5 | 3.7 | 2.7 | 31.4 |
2012 | 84 | 60 | 22 | 50 | 86 | 43 | 34 | 88 | 69 | 59 | 82 | 37 | 712 |
2012 | 192 | 157 | 78 | 194 | 347 | 171 | 99 | 470 | 313 | 123 | 19 | 121 | 2282 |
2011 | 2.5 | 0 | 0 | 0 | 3 | 3.4 | 9.7 | 8.7 | 3 | 0.1 | 1.6 | 0 | 31.9 |
2011 | 75 | 85 | 45 | 7 | 37 | 47 | 59 | 62 | 74 | 42 | 56 | 44 | 632 |
2011 | 32 | 11 | 79 | 171 | 221 | 196 | 79 | 89 | 45 | 3 | 117 | 135 | 1177 |
2010 | 8 | 8 | 5.1 | 2.9 | 8.2 | 11.1 | 10.4 | 9.8 | 6.8 | 1.6 | 3.6 | 0 | 75.3 |
2010 | 26 | 10 | 38 | 108 | 69 | 88 | 109 | 47 | 38 | 53 | 66 | 20 | 671 |
2010 | 11 | 25 | 89 | 93 | 243 | 434 | 348 | 152 | 53 | 31 | 0 | 0 | 1479 |
2009 | 12 | 8.1 | 6.2 | 4.1 | 2.5 | 4 | 7.9 | 6.7 | 3.2 | 2.4 | 6 | 4.3 | 67.4 |
2009 | 15 | 77 | 96 | 132 | 127 | 34 | 36 | 79 | 76 | 92 | 98 | 40 | 903 |
2009 | 44 | 34 | 14 | 144 | 0 | 125 | 63 | 150 | 77 | 41 | 17 | 0 | 709 |
2008 | 10.6 | 8.6 | 6.9 | 10.6 | 15.6 | 17.9 | 4.5 | 3.3 | 4.5 | 5.8 | 4.1 | 0 | 92.3 |
2008 | 104 | 117 | 138 | 78 | 112 | 70 | 52 | 51 | 59 | 50 | 58 | 14 | 902 |
2008 | 35 | 75 | 18 | 119 | 404 | 472 | 166 | 26 | 53 | 0 | 29 | 0 | 1396 |
2007 | 0 | 0 | 0 | 0 | 7.3 | 3.8 | 7.9 | 2.7 | 4.6 | 6.9 | 8 | 6.3 | 47.5 |
2007 | 18 | 52 | 28 | 22 | 56 | 24 | 30 | 47 | 26 | 52 | 59 | 62 | 475 |
2007 | 15 | 0 | 57 | 84 | 167 | 60 | 178 | 150 | 40 | 47 | 40 | 23 | 862 |
2006 | 8 | 0 | 6 | 30 | 12 | 28 | 17 | 15 | 4 | 4 | 4 | 4 | 131 |
2006 | 37 | 0 | 17 | 114 | 168 | 323 | 379 | 594 | 1061 | 0 | 27 | 0 | 2720 |
2005 | 4 | 9 | 53 | 32 | 14 | 16 | 30 | 39 | 0 | 0 | 0 | 7 | 204 |
2005 | 54 | 0 | 0 | 81 | 130 | 178 | 88 | 221 | 122 | 0 | 35 | 0 | 909 |
2004 | 11 | 10 | 38 | 29 | 6 | 6 | 17 | 29 | 6 | 29 | 8 | 19 | 207 |
2004 | 0 | 0 | 0 | 63 | 79 | 119 | 120 | 32 | 88 | 0 | 0 | 0 | 501 |
2003 | 19 | 48 | 55 | 36 | 23 | 36 | 24 | 34 | 12 | 12 | 18 | 6 | 322 |
2003 | 0 | 0 | 0 | 0 | 0 | 94 | 97 | 96 | 63 | 0 | 0 | 0 | 350 |
2002 | 52 | 10 | 3 | 48 | 38 | 10 | 10 | 14 | 0 | 0 | 0 | 0 | 186 |
2001 | 98 | 86 | 77 | 116 | 48 | 6 | 30 | 19 | 49 | 15 | 26 | 13 | 583 |
2000 | 23 | 10 | 17 | 9 | 3 | 3 | 0 | 3 | 50 | 27 | 34 | 17 | 196 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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UEA lunch swim
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Catton PR, then run to the Lake
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Club S&C
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Early run
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Club S&C
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1) 1mi - 35:28(35:28/mi) 82/107bpm [2909b/mi] 141cal
2) 1mi - 36:19(36:19/mi) 88/110bpm [3196b/mi] 158cal 3) 1mi - 40:13(40:13/mi) 87/104bpm [3499b/mi] 164cal 4) 1mi - 45:23(45:23/mi) 84/109bpm [3812b/mi] 170cal 5) 1mi - 38:53(38:53/mi) 82/103bpm [3188b/mi] 142cal 6) 0.63mi - 23:26(37:12/mi) 84/104bpm [3125b/mi] 91cal Add a comment
JIC S&C
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 43:03(43:03/mi) 85/101bpm [3659b/mi] 185cal
2) 1mi - 36:23(36:23/mi) 88/112bpm [3202b/mi] 158cal 3) 1mi - 43:52(43:52/mi) 83/109bpm [3641b/mi] 163cal 4) 1mi - 44:25(44:25/mi) 81/104bpm [3598b/mi] 157cal 5) 1mi - 40:13(40:13/mi) 77/93bpm [3096b/mi] 127cal 6) 0.57mi - 23:11(40:48/mi) 76/92bpm [3101b/mi] 72cal Add a comment
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Holkham PR
George wearing watch Add a comment
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JIC S&C
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lunch run
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Heat map running
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Golf with Kroon
139 Add a comment
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Catton PR
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Trowse 10k
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Club S&C
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Early Run
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Costessey with Nige, kroon, Scibs. Score 125
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Early with K
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Catton PR with K
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Return ride from Bungay 10k
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Bungay 10k
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Club S&C
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Club S&C
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1) 3.51mi - 14:39(4:10/mi) 117/139bpm [488b/mi] 139cal
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Off-road commute to work due to UEA bridge repair
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