Smugbloke

M55 Norfolk
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STATUS Into the winter schedule ...

About Me
I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you..... Bloody Waca!
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Historical Data.
Recent Blogs
An Island in the Sun Dec 2015
My parkrun
No parkrun selected
Recent Training
18th Mar
General 70.5mi 5:11:04
17th Mar
Golf 5.3mi 3:27:25
14th Mar
General 3.6mi 35:54
11th Mar
Strength 0mi 48:34
10th Mar
General 6.4mi 1:00:39
Planned Races
Langdale Half Marathon 19th Oct
12 Month Benchmarks Run Bike
Mile 6:53 1:35
5k 22:56 5:28
5mi 39:10 9:04
10k 48:51 12:33
10mi 1:19:10 25:22
Half 1:51:30 36:50
20mi 2:51:49 58:13
Mara 3:50:56 1:18:26
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Buddies (9)
Followers (2)
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