Smugbloke
M50 Norfolk

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STATUS Well I'm in for London 2023, so get some shares in me coz the milage is going up

About Me
I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you..... Bloody Waca!
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Historical Data.
Recent Blogs
An Island in the Sun Dec 2015
Recent Training
26th Jan
General 8.1mi 1:21:14
25th Jan
Turbo Trainer 12.7mi 1:01:01
24th Jan
General 7.2mi 1:10:28
23rd Jan
Climbing 0mi 30:06
23rd Jan
Strength 0mi 28:52
Planned Races Show more
Stamford Striders' St Valentine 30K 12th Feb
Tarpley 20 26th Feb
Wymondham 20 Miler 26th Mar
London Marathon 23rd Apr
ASICS Windermere Marathon 21st May
12 Month Benchmarks Run Bike
Mile 5:27 1:41
5k 20:42 6:57
5mi 33:33 11:33
10k 43:46 14:22
10mi 1:15:10 25:33
Half 1:41:48 34:28
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Followers (2)
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