Smugbloke

M55 Norfolk
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STATUS Into the winter schedule ...

About Me
I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you..... Bloody Waca!
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Somewhere I haven't been before
Recent Blogs
An Island in the Sun Dec 2015
My parkrun
No parkrun selected
Recent Training
20th Apr
General 3.1mi 29:16
19th Apr
Pool 1.2mi 48:49
18th Apr
Road Biking 22.2mi 1:19:50
18th Apr
Mountain Biking 4.4mi 24:38
17th Apr
Strength 0mi 46:22
Planned Races Show more
Little Lifts Trail Run 10km 21st Apr
Gt Yarmouth Promenade 5 Mile Series Race 1/3 24th Apr
Aylsham 10k 5th May
Gt Yarmouth Promenade 5 Mile Series Race 2/3 8th May
Gt Yarmouth Promenade 5 Mile Series Race 3/3 22nd May
12 Month Benchmarks Run Bike
Mile 6:53 1:35
5k 22:28 5:28
5mi 36:23 9:04
10k 45:15 12:33
10mi 1:19:10 25:22
Half 1:51:30 36:50
20mi 2:52:59 58:13
Mara 3:50:56 1:18:26
Recent Pictures Show more
Recent Threads
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Buddies (9)
Followers (2)
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