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STATUS Ticking over ....
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Races
233 -
Miles
14327 -
Miles
668 -
Miles
30391 -
5k
19:21 -
5M
33:53 -
10k
39:36 -
10M
1:05:10 -
Half
1:26:53 -
20M
2:28:08 -
Mara
3:17:51 -
10M
25:55 -
20k
33:04 -
40k
1:04:27 -
56M
2:53:14 -
112M
5:55:25 -
400m
7:34 -
1500m
24:17 -
Mile
26:37 -
2.4M
1:08:46
About Me | |
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I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you.
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Historical Data. |
Recent Blogs | |
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An Island in the Sun | Dec 2015 |
Recent Training | |||
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21st Apr
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Road Biking | 23.0 | 1:37:57 |
20th Apr
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General | 6.1 | 58:43 |
18th Apr
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Road Biking | 75.4 | 4:44:30 |
17th Apr
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Road Biking | 36.0 | 2:09:06 |
17th Apr
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General | 6.9 | 1:29:18 |
Planned Races | |
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Spring Blickling Half Marathon | 31st May |
Round Norfolk Epic Cycle | 13th Jun |
Helvellyn Triathlon | 12th Sep |
Great East Run - Ipswich | 26th Sep |
Chase The Train – Aylsham | 10th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:05 | 1:36 |
5k | 22:31 | 6:23 |
5mi | 40:27 | 12:23 |
10k | 52:45 | 15:39 |
10mi | 1:25:47 | 25:50 |
Half | 1:53:43 | 37:22 |
Recent Pictures | Show more |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1994 | 1998 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 19:21
6:14/mi
|
0.00 | 19:21 | 19:38 | 19:36 | 21:29 | 20:50 | 21:17 | 22:15 | ||||||||||||||||
4.8mi | 4 | 31:54
6:43/mi
|
0.00 | 31:54 | 32:28 | 32:29 | 38:11 | |||||||||||||||||||
5mi | 5 | 33:53
6:47/mi
|
0.00 | 34:23 | 33:53 | 34:31 | ||||||||||||||||||||
5.5mi | 1 | 40:37
7:23/mi
|
0.00 | 40:37 | ||||||||||||||||||||||
10km | 32 | 39:36
6:22/mi
|
0.00 | 39:40 | 41:20 | 39:42 | 41:30 | 44:18 | 43:51 | 42:30 | 41:02 | 45:20 | 42:52 | 39:36 | 42:40 | 41:22 | 43:51 | 44:20 | 44:29 | 46:28 | 47:05 | |||||
11km | 1 | 53:46
7:52/mi
|
0.00 | 53:46 | ||||||||||||||||||||||
7mi | 2 | 47:35
6:48/mi
|
0.00 | 49:48 | 47:35 | |||||||||||||||||||||
8.8mi | 1 | 1:01:25
6:59/mi
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0.00 | 1:01:25 | ||||||||||||||||||||||
8.9mi | 3 | 1:02:14
7:00/mi
|
0.00 | 1:11:54 | 1:02:14 | 1:12:41 | ||||||||||||||||||||
9.3mi | 1 | 1:13:25
7:56/mi
|
0.00 | 1:13:25 | ||||||||||||||||||||||
10mi | 16 | 1:05:10
6:31/mi
|
0.00 | 1:08:54 | 1:05:10 | 1:21:55 | 1:09:31 | 1:29:17 | 1:45:12 | 1:11:25 | 1:11:26 | 1:12:38 | 1:12:00 | 1:24:34 | 1:14:23 | 1:18:28 | ||||||||||
20km | 2 | 1:28:00
7:05/mi
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0.00 | 1:29:08 | 1:28:00 | |||||||||||||||||||||
13mi | 1 | 1:40:08
7:42/mi
|
0.00 | 1:40:08 | ||||||||||||||||||||||
13.1mi | 42 | 1:26:53
6:38/mi
|
0.00 | 1:31:30 | 1:41:00 | 1:26:53 | 1:28:54 | 1:36:30 | 1:35:00 | 1:29:57 | 1:29:57 | 1:30:35 | 1:30:18 | 1:42:01 | 1:32:34 | 1:35:14 | 1:34:48 | 1:39:34 | 1:38:24 | 1:44:12 | 1:55:35 | 1:50:03 | 1:48:52 | |||
13.3mi | 1 | 1:48:50
8:13/mi
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0.00 | 1:48:50 | ||||||||||||||||||||||
14mi | 1 | 1:46:42
7:37/mi
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0.00 | 1:46:42 | ||||||||||||||||||||||
14.1mi | 1 | 1:54:53
8:10/mi
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0.00 | 1:54:53 | ||||||||||||||||||||||
18mi | 2 | 2:31:00
8:23/mi
|
0.00 | 2:31:00 | 2:40:31 | |||||||||||||||||||||
19.7mi | 1 | 2:39:54
8:08/mi
|
0.00 | 2:39:54 | ||||||||||||||||||||||
20mi | 6 | 2:28:08
7:24/mi
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0.00 | 2:47:52 | 2:32:20 | 2:28:08 | 2:51:31 | 2:51:55 | ||||||||||||||||||
26.2mi | 22 | 3:17:51
7:33/mi
|
0.00 | 3:38:39 | 3:29:44 | 3:25:29 | 3:28:16 | 3:53:40 | 3:17:51 | 3:44:12 | 3:53:00 | 3:40:25 | 4:08:22 | 3:58:59 | 3:56:15 | |||||||||||
30mi | 1 | 4:48:11
9:36/mi
|
0.00 | 4:48:11 | ||||||||||||||||||||||
39mi | 1 | 6:16:28
9:39/mi
|
0.00 | 6:16:28 | ||||||||||||||||||||||
50mi | 1 | 14:49:46
17:48/mi
|
0.00 | 14:49:46 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Oct | Chase The Train – Aylsham Confirmed | 14.32km | ||
26 Sep | Great East Run - Ipswich Confirmed | 13.1mi | ||
12 Sep | Helvellyn Triathlon Confirmed | 1miles/36miles/9.5miles | ||
13 Jun | Round Norfolk Epic Cycle Confirmed | 200mi | ||
31 May | Spring Blickling Half Marathon Confirmed | 13.1mi | ||
2021 | Result | WAVA | Distance | |
28 Feb | Virtual Ringland Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
18 Oct | Blickling Half Marathon | 1:54:27 | 57.93 | 13.1mi |
29 Jul | Scoulton 10 TT | 25:55 | 0.00 | 10mi |
1 Mar | Ringland Half Marathon | 1:48:52 | 60.37 | 13.1mi |
26 Jan | Bam Nuttall FREETHORPE TEN 2020 | 1:18:28 | 63.30 | 10mi |
5 Jan | Athletics Norfolk Cross Country Champs 2020 | 47:05 | 64.35 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Rag it Round Repps | 53:46 | 61.99 | 11km |
20 Oct | Gazelle's 5K relay championship | 22:15 | 66.81 | 5km |
14 Sep | RNR Stage 7 | 1:13:25 | 62.48 | 9.25mi |
25 Aug | Lowestoft Scores Race | 38:11 | 60.38 | 4.75mi |
15 Aug | Kettringham 10 mile TT | 26:36 | 0.00 | 10mi |
1 Aug | Kettringham 10 TT | 26:42 | 0.00 | 10mi |
16 Jun | the Lakesman Half Triathlon | 40:06 / 3:04:27 / 2:05:15 | 0.00 | 1900metres/56miles/13.1miles |
12 May | Dereham 10 mile race | 1:14:23 | 66.77 | 10mi |
19 Apr | Wortwell 10M TT | 26:36 | 0.00 | 10mi |
14 Apr | Bungay Black Dog Marathon | 3:56:15 | 58.58 | 26.2mi |
24 Mar | Wymondham 20 | 2:51:55 | 59.83 | 20mi |
10 Mar | Hunny Bell Cross Country | 36:25 | 66.10 | 5mi |
3 Mar | Ringland Half | 1:50:03 | 59.20 | 13.1mi |
23 Feb | Phoenix Jaw Dropper (6 hr) | 20 / 0 | 0.00 | 6hr |
2018 | Result | WAVA | Distance | |
15 Sep | Round Norfolk Relay Stage 2 | 1:54:53 | 60.87 | 14.06mi |
2 Sep | North Norfolk Triathlon | 24:17 / 1:10:09 / 46:40 | 0.00 | 1500metres/39km/10km |
31 Aug | Night Trail Half Marathon | 2:49:24 | 38.46 | 13.1mi |
28 Jul | Lakeland 50 | 14:49:46 | 33.61 | 50mi |
15 Jul | The Wales Marathon | 4:48:41 | 47.53 | 26.2mi |
14 Jul | The Wales Sportive (112 miles) | 8:11:13 | 0.00 | 112mi |
13 Jul | The Wales Swim | 1:15:31 | 0.00 | 2.4mi |
4 Jul | Wroxham 5k | 22:13 | 66.40 | 5km |
3 Jul | Great Barrow Challenge | 5:00:46 | 45.62 | 26.2mi |
30 Jun | Holkham 10k | 46:28 | 64.65 | 10km |
13 Jun | Wroxham 5k | 26:16 | 56.16 | 5km |
16 May | Wroxham 5k | 21:17 | 69.31 | 5km |
22 Apr | Breakland marathon | 4:49:19 | 47.42 | 26.2mi |
15 Apr | Larking Gowen City of Norwich Half Marathon | 1:55:35 | 56.37 | 13.1mi |
18 Feb | Marriott's Way Trail Marathon | 3:58:59 | 56.92 | 26.2mi |
28 Jan | Freethorpe Ten | 1:24:34 | 57.73 | 10mi |
2017 | Result | WAVA | Distance | |
29 Dec | Great Barrow Challenge | 4:08:22 | 54.77 | 26.2mi |
5 Nov | Marriott's Way half Ultra Fun Run | 2:40:31 | 56.68 | 18mi |
15 Oct | Great Yarmouth East Coast 10K | 50:17 | 59.25 | 10km |
1 Oct | Bure Valley 10 | 1:17:45 | 62.80 | 10mi |
16 Sep | Round Norfolk Relay Stage 5 | 1:36:41 | 54.59 | 10.81mi |
20 Aug | Bath Two Tunnels City Ticket Half Marathon | 2:47:13 | 38.63 | 13.1mi |
1 Jul | Holkham 10K | 46:21 | 64.27 | 10km |
4 Jun | MK Standard Distance Triathlon | 24:16 / 1:18:15 / 50:50 | 0.00 | 1.5km/40km/10km |
28 May | East England Triathlon Relays | / 37:39 / | 0.00 | 750metres/20km/5km |
21 May | Slateman Triathlon | 20:53 / 1:46:55 / 1:11:01 | 0.00 | 1km/51km/11km |
26 Apr | Great Yarmouth Promenade 5 Mile Series Race 1 | 34:31 | 69.18 | 5mi |
23 Apr | Madrid Rock 'n' Roll half marathon | 2:29:09 | 43.31 | 13.1mi |
9 Apr | Larking Gowen City of Norwich Half Marathon | 1:49:14 | 59.13 | 13.1mi |
19 Mar | Mad March Hare 10K | 48:33 | 61.36 | 10km |
12 Mar | Broadland Half Marathon | 1:44:12 | 61.46 | 13.1mi |
5 Mar | Cambridge Half Marathon | 1:50:07 | 58.15 | 13.1mi |
19 Feb | Norfolk Gazelles Valentine 10k | 44:29 | 66.42 | 10km |
29 Jan | Freethorpe 10 Mile | 1:12:00 | 67.24 | 10mi |
2 Jan | Wymondham NYD 10K | 50:17 | 58.76 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot | 1:12:38 | 66.65 | 10mi |
20 Nov | Valencia Marathon | 3:40:25 | 61.18 | 26.2mi |
6 Nov | Bure Valley 10 | 1:19:49 | 60.65 | 10mi |
30 Oct | Stort 30 | 4:48:11 | 54.94 | 30mi |
23 Oct | Bakers & Larners of Holt 10km | 44:36 | 66.24 | 10km |
25 Sep | Monster Half Marathon | 1:40:08 | 63.46 | 13mi |
18 Sep | Round Norfolk Relay Stage 16 | 40:37 | 64.15 | 5.5mi |
10 Sep | The Vitruvian, Rutland, England | 38:50 / 2:48:10 / 1:45:23 | 0.00 | 1900metres/85km/21km |
4 Sep | Helvellyn Triathlon | 26:37 / 2:18:30 / 2:36:08 | 0.00 | 1miles/36miles/9.5miles |
28 Aug | Triathlon Relays Championship (Day 2) | 6:35 / 8:58 / 7:37 | 0.00 | 250metres/10km/1.5km |
27 Aug | Triathlon Relays Championship | 8:37 / 23:41 / 20:42 | 0.00 | 500metres/15km/5km |
14 Aug | Great Yarmouth Half Marathon | 1:39:54 | 64.10 | 13.1mi |
21 Jul | Wroxham 5K series | 20:50 | 69.75 | 5km |
3 Jul | Outlaw Half Triathlon - Holkham | 38:47 / 2:53:14 / 2:06:47 | 0.00 | 1.2miles/56miles/13.1miles |
25 Jun | Giants Head Marathon | 6:22:18 | 35.28 | 26.2mi |
22 May | Chase the Train | 1:12:41 | 59.19 | 8.9mi |
17 Apr | Bungay half marathon | 1:46:24 | 60.19 | 13.1mi |
27 Mar | Trowse 10K | 1:01:33 | 48.00 | 10km |
20 Mar | The Mad March Hare 10k | 44:20 | 66.64 | 10km |
13 Mar | Broadland Half Marathon | 1:38:24 | 64.53 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K | 50:33 | 57.97 | 10km |
31 Jan | Freethorpe 10 Mile | 1:15:45 | 63.37 | 10mi |
2015 | Result | WAVA | Distance | |
15 Nov | Old Deer Park Richmond 10km | 45:19 | 64.67 | 10km |
28 Oct | East Anglian Cross Country League - Knettishall Heath | 48:26 | 60.50 | 10km |
25 Oct | Bakers & Larners of Holt 10km | 43:51 | 66.83 | 10km |
18 Oct | GYRR East Coast 10K | 44:00 | 66.60 | 10km |
27 Sep | West Suffolk Tri | 5:44 / 32:48 / 24:30 | 0.00 | 0.3km/11miles/3.2miles |
13 Sep | Grunty Fen Half Marathon | 1:39:34 | 63.77 | 13.1mi |
23 Aug | Dereham 5K | 21:29 | 67.13 | 5km |
16 Aug | Muff Marathon (Quadrathon Day #4) | 3:53:00 | 57.39 | 26.2mi |
15 Aug | Mamore Marathon (Quadrathon Day #3) | 4:29:39 | 49.59 | 26.2mi |
14 Aug | Malin Marathon (Quadrathon Day #2) | 4:20:04 | 51.42 | 26.2mi |
13 Aug | Kinnego Marathon (Quadrathon Day #1) | 4:37:27 | 48.19 | 26.2mi |
24 Jul | Worstead 5M | 33:53 | 69.35 | 5mi |
5 Jul | Ironman Frankfurt | 1:25:11 / 6:11:13 / 6:25:11 | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Rock ‘n’ Roll Liverpool Marathon | 5:05:25 | 43.78 | 26.2mi |
20 May | Great Yarmouth Promenade 5 Mile Series | 34:51 | 67.42 | 5mi |
19 Apr | Bungay Half Marathon | 1:56:48 | 54.36 | 13.1mi |
12 Apr | Brighton Marathon | 3:56:55 | 56.44 | 26.2mi |
22 Mar | Wymondham 20 | 2:51:31 | 57.94 | 20mi |
8 Mar | Cambridge Half Marathon | 1:56:02 | 54.26 | 13.1mi |
22 Feb | Tarpley 20 | 3:06:41 | 52.78 | 20mi |
25 Jan | Freethorpe 10 Mile | 1:11:26 | 66.65 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Larking Gowen City of Norwich Half Marathon | 1:53:53 | 55.29 | 13.1mi |
12 Oct | Yorkshire Marathon | 3:44:12 | 59.14 | 26.2mi |
5 Oct | Chase the train | 1:02:14 | 67.98 | 8.9mi |
22 Jun | Wiggle Flat Out in the Fens (150m) | 7:54:47 | 0.00 | 152mi |
15 Jun | Fritton Lake Olympic Triathlon | 29:22 / 1:07:51 / 43:56 | 0.00 | 1.5km/40km/10km |
1 Jun | 2nd Annual Beccles Triathlon | 11:14 / 35:43 / 30:17 | 0.00 | 540metres/20.3km/6.7km |
18 May | Eastern Region Tri Relays | 13:14 / 35:48 / 21:17 | 0.00 | 0.8km/20km/5km |
23 Mar | Mad March Hare 10K | 41:22 | 70.26 | 10km |
16 Mar | Broadland half marathon | 1:34:48 | 65.87 | 13.1mi |
2 Mar | Wymondham 20 | 2:28:08 | 65.97 | 20mi |
23 Feb | Tarpley 10 | 1:11:25 | 66.11 | 10mi |
19 Jan | Brass Monkey Half Marathon | 1:36:34 | 64.66 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Larking Gowen City of Norwich Half Marathon | 1:36:24 | 64.77 | 13.1mi |
26 Oct | Snowdonia Marathon | 4:07:12 | 53.19 | 26.2mi |
20 Oct | Fenland 10 | 1:45:12 | 44.88 | 10mi |
6 Oct | NNBR - Chase the train | 1:11:54 | 58.36 | 8.9mi |
15 Sep | Round Norfolk Relay Stage 13 | 1:48:50 | 58.03 | 13.25mi |
8 Sep | North Norfolk Triathlon | 24:33 / 1:04:27 / 44:03 | 0.00 | 1.5km/40km/10km |
1 Sep | Autumn Waveney Sprint Triathlon | 7:41 / 33:04 / 13:33 | 0.00 | 0.4km/20km/3.2km |
24 Aug | Triathlon England Club Relay Championships | 9:22 / 25:47 / 20:29 | 0.00 | 0.5km/15km/5km |
4 Aug | Ironman UK | 1:12:43 / 6:24:43 / 4:38:57 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jun | Whipsnade Zoo Stampede 10k | 1:10:34 | 40.85 | 10km |
28 Apr | Greater Manchester Marathon | 3:17:51 | 66.46 | 26.2mi |
14 Apr | Bungay Half Marathon | 1:35:14 | 65.57 | 13.1mi |
31 Mar | Trowse 10k | 42:40 | 67.57 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | Larking Gowen City of Norwich Half Marathon | 1:32:34 | 66.90 | 13.1mi |
11 Nov | Marriotts Walf half Ultra | 2:31:00 | 57.77 | 18mi |
2 Nov | Virgin Active Indoor Triathlon | 7:52 / 14:10 / 8:47 | 0.00 | 0.4km/10km/2.5km |
16 Sep | Lowestoft Scores | 32:29 | 67.11 | 4.75mi |
2 Sep | North Norfolk Triathlon | 27:49 / 1:05:08 / 41:47 | 0.00 | 1.5km/40km/10km |
18 Aug | Midnight Wo/Man half Ironman | 37:26 / 2:41:59 / 1:40:25 | 0.00 | 1.9km/54miles/12miles |
22 Jul | Dereham 5K | 19:36 | 71.98 | 5km |
14 Jul | Upton Tri+ | / 1:12:45 / 44:52 | 0.00 | 1.5km/40km/10km |
7 Jul | Lord Mayor's 5K City Centre Classic | 19:50 | 71.13 | 5km |
17 Jun | Fritton Lake Olympic Triathlon | 27:11 / 1:13:19 / 44:04 | 0.00 | 1.5km/40km/10km |
10 Jun | Wymondham Midsummer 10 mile | 1:29:17 | 52.45 | 10mi |
13 May | Waveney Sprint Triathlon | 7:43 / 33:28 / 13:17 | 0.00 | 0.4km/20km/3.2km |
6 May | Grand East Anglia Run (GEAR) 10K | 39:36 | 72.22 | 10km |
8 Apr | Trowse 10k | 43:22 | 65.95 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Walden XC Duathlon | / 1:07:10 /20:58 | 0.00 | 0km/18km/5km |
3 Oct | Norwich Sportspark Relay Triathlon | 3:40 / 9:00 / 4:45 | 0.00 | 200metres/4.5km/1.2km |
17 Sep | Round Norfolk Relay - stage 1 | 2:11:00 | 61.67 | 16.81mi |
9 Jul | Lord Mayor's 5K City Centre Classic | 19:38 | 71.34 | 5km |
26 Jun | Liverpool Triathlon | 27:15 / 1:12:18 / 42:37 | 0.00 | 1miles/26.2miles/6.2miles |
12 Jun | Fritton Lake Olympic Triathlon | 26:54 / 1:12:13 / 43:06 | 0.00 | 1.5km/40km/10km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:42:01 | 59.71 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Mucky Races-Steeplechase | 48:02 | 28.95 | 5km |
12 Sep | North Norfolk Triathlon | 32:57 / 1:25:38 / 42:56 | 0.00 | 1.5km/40km/10km |
22 Aug | Reepham Summer 10k | 42:52 | 65.67 | 10km |
8 Aug | Outlaw Triathlon | 1:08:46 / 5:55:25 / 4:29:12 | 0.00 | 2.4miles/112miles/26.2miles |
9 May | Waveney Sprint Triathlon | 7:34 / 36:49 / 14:01 | 0.00 | 400metres/20km/2miles |
25 Apr | London Marathon | 3:53:40 | 54.90 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:30:18 | 66.94 | 13.1mi |
1 Nov | Marriotts Way Ultra Run | 6:16:28 | 51.61 | 39mi |
20 Sep | RNR - Stage 14 | 1:01:25 | 65.41 | 8.8mi |
5 Sep | Vitruvian Triathlon | 39:01 / 2:57:10 / 1:45:27 | 0.00 | 1900metres/85km/21km |
20 Aug | Fritton Aquathlon race #4 | 8:00 / 10:08 | 0.00 | 0.4km/2.5km |
16 Aug | Reepham Summer 10k | 45:20 | 61.61 | 10km |
9 Aug | Great Yarmouth Road Runners Half Marathon | 1:38:56 | 61.10 | 13.1mi |
24 Jul | 21st Worstead Festival 5 | 34:23 | 65.22 | 5mi |
11 Jul | City of Norwich Lord Mayors 5K Classic | 19:21 | 71.35 | 5km |
25 Jun | Fritton Aquathlon Race #2 | 7:45 / 10:02 | 0.00 | 0.4km/2.5km |
24 Jun | Wroxham 5K | 19:37 | 70.38 | 5km |
14 Jun | Royal Windsor Triathlon | 30:15 / 1:16:55 / 45:07 | 0.00 | 1500metres/42km/10km |
31 May | Edinburgh Marathon | 3:28:16 | 61.13 | 26.2mi |
17 May | Dereham 10 | 1:09:31 | 65.76 | 10mi |
8 Mar | Wymondham 20 | 2:32:20 | 61.68 | 20mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon | 1:30:35 | 66.28 | 13.1mi |
26 Oct | East Coast Run | 41:02 | 67.54 | 10km |
19 Oct | North norfolk 7 | 47:35 | 66.09 | 7mi |
20 Sep | Round Norfolk Relay - Stage 12 | 2:39:54 | 57.79 | 19.67mi |
14 Sep | Kielder Off Road Triathlon | 26:00 / 2:30:00 / 1:22:00 | 0.00 | 1.5km/19miles/11km |
8 Sep | Wells Olympic Triathlon | 26:08 / 1:16:55 / 42:40 | 0.00 | 1.5km/25miles/6.2miles |
17 Aug | Reepham Summer 10k | 43:22 | 63.91 | 10km |
13 Jul | Ironman Austria | 1:10:49 / 6:00:07 / 4:01:14 | 0.00 | 2.4miles/112miles/26.2miles |
18 May | Dereham 10 | 1:21:55 | 55.40 | 10mi |
13 Apr | London Marathon | 3:25:29 | 61.53 | 26.2mi |
6 Apr | Bungay Black Dog Half Marathon | 1:37:45 | 61.42 | 13.1mi |
2 Mar | Wymondham 20 | 2:47:52 | 55.63 | 20mi |
17 Feb | Great East Run | 1:28:00 | 64.20 | 20km |
2007 | Result | WAVA | Distance | |
2 Dec | City of Norwich Half Marathon | 1:29:57 | 66.34 | 13.1mi |
25 Nov | Benidorm Half Marathon | 1:59:35 | 49.90 | 13.1mi |
21 Oct | North Norfolk 7 | 49:48 | 62.73 | 7mi |
16 Sep | Round Norfolk Relay (stage 13) | 1:46:42 | 59.77 | 14mi |
8 Sep | The Vitruvian Middle Distance Triathlon | 37:53 / 2:49:21 / 1:45:30 | 0.00 | 1.9miles/85km/21km |
12 Aug | Great Yarmouth 10 k | 42:30 | 64.75 | 10km |
5 Aug | Cambridge Olympic Triathlon | 29:08 / 1:10:55 / 46:40 | 0.00 | 1.5km/40km/10km |
15 Jul | The Beaver Middle Distance Tri | 38:25 / 2:33:00 / 1:39:18 | 0.00 | 1.9km/83km/21km |
3 Jul | Weymouth Middle Distance Triathlon | 38:00 / 2:48:00 / 1:45:00 | 0.00 | 1.9km/83km/21km |
1 Jul | Norwich Olympic Triathlon | 26:06 / 1:12:02 / 45:47 | 0.00 | 1.5km/38km/10km |
8 Jun | 2nd guy Fawkes | 43:30 | 63.26 | 10km |
20 May | Redditch Sprint Triathlon | 15:08 / 36:24 / 20:02 | 0.00 | 0.75km/20km/5km |
18 Feb | St Peters Brewery 20K The Great East Run | 1:29:08 | 63.04 | 20km |
2006 | Result | WAVA | Distance | |
13 Aug | Cambridge Olympic Triathlon | 30:00 / 1:17:00 / 46:00 | 0.00 | 1.5km/40km/10km |
1 Jul | Cleveland Steelman Middle Distance Triathlon | 40:00 / 3:07:00 / 2:13:00 | 0.00 | 1.2miles/56miles/13.1miles |
21 May | Redditch Sprint Triathlon | 15:40 / 40:35 / 21:09 | 0.00 | 0.75km/20km/5km |
14 May | Waveney Sprint Triathlon | 7:40 / 36:47 / 13:55 | 0.00 | 0.4km/20km/3.5km |
16 Apr | The Norwich Union Trowse 10km | 43:51 | 62.37 | 10km |
2005 | Result | WAVA | Distance | |
14 Aug | Great Yarmouth Half Marathon | 1:35:00 | 62.19 | 13.1mi |
16 Jul | Norwich Olympic Triathlon | 35:12 / 1:14:02 / 45:23 | 0.00 | 1.5km/38km/10km |
9 Jul | Ripon Olympic Triathlon | 33:05 / 1:25:57 / 52:07 | 0.00 | 1.5km/43km/10km |
12 Jun | City of Norwich 1/2 Marathon | 1:29:57 | 65.68 | 13.1mi |
22 May | Redditch Sprint Triathlon | 18:09 / 43:07 / 21:29 | 0.00 | 0.75km/20km/5km |
13 May | Waveney Sprint Triathlon | 7:30 / 37:47 / 13:20 | 0.00 | 0.4km/20km/3.5km |
10 Apr | Trowse Spring 10K | 44:18 | 61.40 | 10km |
3 Apr | Bungay Half | 1:38:50 | 59.78 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Yarmouth 10K | 41:30 | 65.23 | 10km |
5 Sep | Clacton Olympic Triathlon | 35:57 / 1:13:54 / 46:48 | 0.00 | 1.5km/42km/10km |
29 Aug | Lowestoft Scores | 32:28 | 63.48 | 4.75mi |
10 Jul | Ripon Olympic Distance Triathlon | 33:31 / 1:23:40 / 50:38 | 0.00 | 1.5km/40km/10km |
15 May | Waveney Sprint Triathlon | 7:56 / 37:35 / 13:43 | 0.00 | 0.4km/20km/3.5km |
4 Apr | Bungay Blackdog Half Marathon | 1:35:00 | 61.95 | 13.1mi |
2003 | Result | WAVA | Distance | |
31 Aug | Lowestoft Scores | 31:54 | 64.31 | 4.75mi |
17 Aug | Stowmarket Triathlon | 17:10 / 43:00 / 44:12 | 0.00 | 0.8km/20km/10km |
18 May | Waveney Triathlon | 9:04 / 40:11 / 13:45 | 0.00 | 0.4km/20km/3.5km |
11 May | Tadcaster Triathlon | 11:28 / 29:24 / 32:27 | 0.00 | 0.5km/15km/5km |
11 May | East Grinstead Triathlon | 14:20 / 55:20 / 23:29 | 0.00 | 0.5km/27km/5km |
27 Apr | cambridge duathlon | / 1:16:30 /1:00:30 | 0.00 | 0km/35km/15km |
30 Mar | Bungay Blackdog Half Marathon | 1:36:30 | 60.80 | 13.1mi |
2002 | Result | WAVA | Distance | |
12 May | Leeds Half Marathon | 1:37:00 | 60.35 | 13.1mi |
6 May | Wigginton 10K | 39:42 | 67.70 | 10km |
27 Jan | Brass Monkey Half Marathon | 1:28:54 | 65.75 | 13.1mi |
2001 | Result | WAVA | Distance | |
2 Dec | Christmas Cracker 10k Scarborough | 41:20 | 64.86 | 10km |
16 Sep | Great North Run | 1:45:00 | 55.66 | 13.1mi |
9 Sep | Pocklington 3 Villages Half Marathon | 1:31:41 | 63.75 | 13.1mi |
10 May | Norwich Half Marathon | 2:04:28 | 46.96 | 13.1mi |
22 Apr | London Marathon | 3:29:44 | 58.69 | 26.2mi |
25 Feb | Snake Lane | 1:05:10 | 67.55 | 10mi |
28 Jan | Brass Monkey Half Marathon | 1:26:53 | 67.21 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run | 1:41:00 | 57.82 | 13.1mi |
5 Mar | Tadcaster duathlon | 43:12 / 1:17:16 /15:18 | 0.00 | 0km/40km/10km |
20 Feb | Snake Lane 10 | 1:08:54 | 63.86 | 10mi |
1998 | Result | WAVA | Distance | |
1 Nov | Great Yarmouth 10 k | 39:40 | 67.35 | 10km |
26 Jul | Culford Sprint Triathlon | 7:06 / 28:32 / 14:59 | 0.00 | 0.3km/14km/4km |
26 Apr | London Marathon | 3:38:39 | 56.23 | 26.2mi |
1994 | Result | WAVA | Distance | |
3 Jul | Norwich Half Marathon | 1:31:30 | 63.81 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 63 | 77 | 70 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
2021 | 107 | 205 | 251 | 363 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 926 |
2020 | 0 | 0 | 2.6 | 0 | 0 | 1.2 | 4.8 | 2.3 | 1.4 | 8.7 | 1.2 | 0 | 22.2 |
2020 | 170 | 97 | 113 | 71 | 61 | 23 | 35 | 49 | 42 | 88 | 96 | 108 | 952 |
2020 | 44 | 14 | 153 | 464 | 550 | 435 | 518 | 459 | 370 | 13 | 151 | 179 | 3351 |
2019 | 1.3 | 4.3 | 2.5 | 2.2 | 3.5 | 10.2 | 2.7 | 1.9 | 1.4 | 0 | 0 | 0 | 29.8 |
2019 | 93 | 99 | 120 | 81 | 53 | 52 | 32 | 52 | 55 | 45 | 80 | 119 | 881 |
2019 | 98 | 49 | 65 | 128 | 423 | 376 | 444 | 562 | 233 | 32 | 132 | 32 | 2574 |
2018 | 0 | 7 | 0.8 | 7.8 | 4.4 | 9.6 | 6.9 | 1.4 | 9.1 | 0 | 0 | 0 | 47 |
2018 | 166 | 126 | 62 | 120 | 160 | 123 | 137 | 69 | 69 | 65 | 44 | 99 | 1239 |
2018 | 20 | 98 | 302 | 97 | 127 | 359 | 123 | 91 | 87 | 93 | 244 | 144 | 1784 |
2017 | 5.7 | 2.5 | 6.2 | 3.7 | 5.5 | 4.4 | 6.5 | 1.3 | 10.8 | 0 | 0 | 0 | 46.7 |
2017 | 66 | 45 | 68 | 55 | 53 | 65 | 92 | 93 | 54 | 141 | 109 | 123 | 964 |
2017 | 96 | 61 | 64 | 129 | 170 | 120 | 34 | 151 | 40 | 35 | 40 | 28 | 969 |
2016 | 4.9 | 5 | 1.2 | 2.1 | 3.5 | 4.7 | 5.2 | 3.7 | 2.2 | 0.2 | 2.8 | 2.6 | 38 |
2016 | 84 | 28 | 64 | 70 | 65 | 111 | 50 | 83 | 64 | 124 | 85 | 55 | 883 |
2016 | 51 | 68 | 160 | 306 | 373 | 131 | 236 | 264 | 138 | 109 | 50 | 61 | 1946 |
2015 | 3.6 | 9.4 | 8.4 | 3.8 | 3.1 | 8.2 | 4.5 | 2 | 3.7 | 2.5 | 1.2 | 2.5 | 52.9 |
2015 | 141 | 101 | 141 | 116 | 68 | 126 | 157 | 160 | 68 | 58 | 60 | 69 | 1264 |
2015 | 39 | 114 | 31 | 397 | 864 | 265 | 216 | 234 | 19 | 19 | 0 | 107 | 2305 |
2014 | 3.6 | 5.3 | 1.6 | 4.1 | 4.3 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 31.6 |
2014 | 86 | 115 | 99 | 76 | 36 | 60 | 45 | 46 | 125 | 74 | 60 | 77 | 900 |
2014 | 0 | 0 | 107 | 276 | 232 | 722 | 228 | 113 | 49 | 66 | 35 | 41 | 1870 |
2013 | 4.5 | 4.8 | 2.6 | 0 | 2.9 | 10.7 | 13.1 | 10.2 | 5.1 | 0 | 0 | 0 | 53.8 |
2013 | 74 | 88 | 119 | 102 | 25 | 15 | 66 | 76 | 60 | 110 | 84 | 59 | 878 |
2013 | 75 | 11 | 34 | 189 | 403 | 690 | 418 | 228 | 126 | 71 | 9 | 26 | 2280 |
2012 | 0 | 0.5 | 0 | 1.2 | 4 | 7.4 | 2.4 | 5.9 | 0.9 | 2.5 | 3.7 | 2.7 | 31.4 |
2012 | 84 | 60 | 22 | 50 | 86 | 43 | 34 | 88 | 69 | 59 | 82 | 37 | 712 |
2012 | 192 | 157 | 78 | 194 | 347 | 171 | 99 | 470 | 313 | 123 | 19 | 121 | 2282 |
2011 | 2.5 | 0 | 0 | 0 | 3 | 3.4 | 9.7 | 8.7 | 3 | 0.1 | 1.6 | 0 | 31.9 |
2011 | 75 | 85 | 45 | 7 | 37 | 47 | 59 | 62 | 74 | 42 | 56 | 44 | 632 |
2011 | 32 | 11 | 79 | 171 | 221 | 196 | 79 | 89 | 45 | 3 | 117 | 135 | 1177 |
2010 | 8 | 8 | 5.1 | 2.9 | 8.2 | 11.1 | 10.4 | 9.8 | 6.8 | 1.6 | 3.6 | 0 | 75.3 |
2010 | 26 | 10 | 38 | 108 | 69 | 88 | 109 | 47 | 38 | 53 | 66 | 20 | 671 |
2010 | 11 | 25 | 89 | 93 | 243 | 434 | 348 | 152 | 53 | 31 | 0 | 0 | 1479 |
2009 | 12 | 8.1 | 6.2 | 4.1 | 2.5 | 4 | 7.9 | 6.7 | 3.2 | 2.4 | 6 | 4.3 | 67.4 |
2009 | 15 | 77 | 96 | 132 | 127 | 34 | 36 | 79 | 76 | 92 | 98 | 40 | 903 |
2009 | 44 | 34 | 14 | 144 | 0 | 125 | 63 | 150 | 77 | 41 | 17 | 0 | 709 |
2008 | 10.6 | 8.6 | 6.9 | 10.6 | 15.6 | 17.9 | 4.5 | 3.3 | 4.5 | 5.8 | 4.1 | 0 | 92.3 |
2008 | 104 | 117 | 138 | 78 | 112 | 70 | 52 | 51 | 59 | 50 | 58 | 14 | 902 |
2008 | 35 | 75 | 18 | 119 | 404 | 472 | 166 | 26 | 53 | 0 | 29 | 0 | 1396 |
2007 | 0 | 0 | 0 | 0 | 7.3 | 3.8 | 7.9 | 2.7 | 4.6 | 6.9 | 8 | 6.3 | 47.5 |
2007 | 18 | 52 | 28 | 22 | 56 | 24 | 30 | 47 | 26 | 52 | 59 | 62 | 475 |
2007 | 15 | 0 | 57 | 84 | 167 | 60 | 178 | 150 | 40 | 47 | 40 | 23 | 862 |
2006 | 8 | 0 | 6 | 30 | 12 | 28 | 17 | 15 | 4 | 4 | 4 | 4 | 131 |
2006 | 37 | 0 | 17 | 114 | 168 | 323 | 379 | 594 | 1061 | 0 | 27 | 0 | 2720 |
2005 | 4 | 9 | 53 | 32 | 14 | 16 | 30 | 39 | 0 | 0 | 0 | 7 | 204 |
2005 | 54 | 0 | 0 | 81 | 130 | 178 | 88 | 221 | 122 | 0 | 35 | 0 | 909 |
2004 | 11 | 10 | 38 | 29 | 6 | 6 | 17 | 29 | 6 | 29 | 8 | 19 | 207 |
2004 | 0 | 0 | 0 | 63 | 79 | 119 | 120 | 32 | 88 | 0 | 0 | 0 | 501 |
2003 | 19 | 48 | 55 | 36 | 23 | 36 | 24 | 34 | 12 | 12 | 18 | 6 | 322 |
2003 | 0 | 0 | 0 | 0 | 0 | 94 | 97 | 96 | 63 | 0 | 0 | 0 | 350 |
2002 | 52 | 10 | 3 | 48 | 38 | 10 | 10 | 14 | 0 | 0 | 0 | 0 | 186 |
2001 | 98 | 86 | 77 | 116 | 48 | 6 | 30 | 19 | 49 | 15 | 26 | 13 | 583 |
2000 | 23 | 10 | 17 | 9 | 3 | 3 | 0 | 3 | 50 | 27 | 34 | 17 | 196 |
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
Wherrymans Way Walk
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Horsford woods, then run home
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Out to see Yvonne's new house
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Split Summary
=== 1) 1m - 10:15(10:15/m) 145/167bpm 134cal 2) 1m - 9:54(9:54/m) 152/168bpm 135cal 3) 1m - 9:38(9:38/m) 155/167bpm 135cal 4) 1m - 8:56(8:56/m) 162/177bpm 132cal 5) 1m - 9:18(9:18/m) 162/174bpm 136cal 6) 1m - 8:56(8:56/m) 162/172bpm 133cal 7) 0.22m - 1:47(7:58/m) 165/169bpm 27cal ![]() |
Costessey Golf
score 123 ![]() |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
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With Kitty, Jenny, Ali, Angus for 23, then another 18 on my own to get over 40 miles
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Bawburgh 9-hole with Scibs
score 74 ![]() ![]() |
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Costessey Park with Kroon
score 135 ![]() |
Early UEA then run home
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
Windy to get Marsham sign
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Sign Hunting with Saunders
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Club session
Gas Hill reps ![]() |
Eaton Park Pitch n Putt
score 81 ![]()
Early with K
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Rtn from Castle Acre
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Castle Acre run
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24 sign haul
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NBI social Ride
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