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Smugbloke M50

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STATUS Ticking over ....

About Me
I'm at the stage where I feel I've done all the events I need to prove myself. Won't stop me entering a load more though, but maybe less of the huge challenges. Emphasis on fun and social is the way forward. I'm bound to be talked into doing something stupid in the future mind you.
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Historical Data.
Recent Blogs
An Island in the Sun Dec 2015
Recent Training
21st Apr
Road Biking 23.0 1:37:57
20th Apr
General 6.1 58:43
18th Apr
Road Biking 75.4 4:44:30
17th Apr
Road Biking 36.0 2:09:06
17th Apr
General 6.9 1:29:18
Planned Races
Spring Blickling Half Marathon 31st May
Round Norfolk Epic Cycle 13th Jun
Helvellyn Triathlon 12th Sep
Great East Run - Ipswich 26th Sep
Chase The Train – Aylsham 10th Oct
12 Month Benchmarks Run Bike
Mile 7:05 1:36
5k 22:31 6:23
5mi 40:27 12:23
10k 52:45 15:39
10mi 1:25:47 25:50
Half 1:53:43 37:22
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Followers (1)
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