Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Smugbloke M50

About
Race Times
All Races
Mileage
Training
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  • Races
    228

  • Miles
    13037

  • Miles
    646

  • Miles
    26101

  • WAVA
    75.88%

  • 5k
    19:21

  • 5M
    33:53

  • 10k
    39:36

  • 10M
    1:05:10

  • Half
    1:26:53

  • 20M
    2:28:08

  • Mara
    3:17:51

  • 10M
    26:36

  • 20k
    33:04

  • 40k
    1:04:27

  • 56M
     

  • 112M
    5:55:25

  • 400m
    7:34

  • 750m
     

  • 1500m
    30:15

  • Mile
    26:37

  • 2.4M
    1:08:46

About Me

Ran to supplement training playing footy for works team in 1990's and had a go at the Norwich 1/2 marathon in 1994, leading to the FLM in 1998. Packed in footy by 1999 as the odd knock injuries were interfering with training.

Of course, once concentrating on running a whole host of different injuries were there to look forward to! Eventually spread my wings into triathlon where I have progressed up to the mighty ironman, but at a cost of my speed I think.
Member of Tri-Anglia Triathlon Club, Norwich where I now organise some of our races.

Race Standard

Bluefish tuna (63)

Current Status

What to do this year .....

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