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Smugbloke M50

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Tri-Anglia

Races
220
Miles
12633
Miles
625
Miles
24763
WAVA
75.88%
5k
19:21
5M
33:53
10k
39:36
10M
1:05:10
Half
1:26:53
20M
2:28:08
Mara
3:17:51
10M
26:45
20k
33:04
40k
1:04:27
56M
112M
5:55:25
400m
7:34
750m
1500m
30:15
Mile
26:37
2.4M
1:08:46

About Me

Ran to supplement training playing footy for works team in 1990's and had a go at the Norwich 1/2 marathon in 1994, leading to the FLM in 1998. Packed in footy by 1999 as the odd knock injuries were interfering with training.

Of course, once concentrating on running a whole host of different injuries were there to look forward to! Eventually spread my wings into triathlon where I have progressed up to the mighty ironman, but at a cost of my speed I think.
Member of Tri-Anglia Triathlon Club, Norwich where I now organise some of our races.

Race Standard

Grey Fox (59)

Current Status

What to do this year .....

Planned Races

12 May 19	Dereham 10 mile race
16 Jun 19	the Lakesman Half Triathlon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Norfolk Runners, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	City of Norwich Lord Mayors 5K Classic5km	19:21	6:14	71.07	10		19:38	19:36			21:29	20:50		21:17
4.8mi	Lowestoft Scores4.8mi	31:54	6:43	64.91	3			32:29
5mi	Worstead 5M5mi	33:53	6:47	70.25	4						33:53		34:31
5.5mi	Round Norfolk Relay Stage 165.5mi	40:37	7:23	64.98	1							40:37
10km	Grand East Anglia Run (GEAR) 10K10km	39:36	6:22	73.95	30	42:52		39:36	42:40	41:22	43:51	44:20	44:29	46:28
7mi	North norfolk 77mi	47:35	6:48	67.64	2
8.8mi	RNR - Stage 148.8mi	1:01:25	6:59	66.91	1
8.9mi	Chase the train8.9mi	1:02:14	7:00	69.47	3				1:11:54	1:02:14		1:12:41
10mi	Snake Lane10mi	1:05:10	6:31	68.29	14			1:29:17	1:45:12	1:11:25	1:11:26	1:12:38	1:12:00	1:24:34
20km	Great East Run20km	1:28:00	7:05	65.82	2
13mi	Monster Half Marathon13mi	1:40:08	7:42	65.24	1							1:40:08
21km	Bungay Blackdog Half Marathon21km	1:36:30	7:24	61.59	1
13.1mi	Brass Monkey Half Marathon13.1mi	1:26:53	6:38	68.17	39		1:42:01	1:32:34	1:35:14	1:34:48	1:39:34	1:38:24	1:44:12	1:55:35	1:50:03
13.3mi	Round Norfolk Relay Stage 1313.3mi	1:48:50	8:13	59.68	1				1:48:50
14mi	Round Norfolk Relay (stage 13)14mi	1:46:42	7:37	61.31	1
14.1mi	Round Norfolk Relay Stage 214.1mi	1:54:53	8:10	62.55	1									1:54:53
18mi	Marriotts Walf half Ultra18mi	2:31:00	8:23	58.93	2			2:31:00					2:40:31
19.7mi	Round Norfolk Relay - Stage 1219.7mi	2:39:54	8:08	58.86	1
20mi	Wymondham 20 Miler20mi	2:28:08	7:24	67.30	6					2:28:08	2:51:31				2:51:55
26.2mi	Greater Manchester Marathon26.2mi	3:17:51	7:33	67.47	22	3:53:40			3:17:51	3:44:12	3:53:00	3:40:25	4:08:22	3:58:59	3:56:15
30mi	Stort 3030mi	4:48:11	9:36	54.43	1							4:48:11
39mi	Marriotts Way Ultra Run39mi	6:16:28	9:39	51.04	1
50mi	Lakeland 5050mi	14:49:46	17:48	29.91	1									14:49:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	99	120	68	0	0	0	0	0	0	0	0	381
2019	98	49	65	107	0	0	0	0	0	0	0	0	319
2019	1.3	4.3	2.5	1	0	0	0	0	0	0	0	0	9
2018	166	126	62	120	160	123	137	69	69	65	44	99	1239
2018	20	98	302	97	127	359	123	91	87	93	244	144	1784
2018	0	7	0.8	7.8	4.4	9.6	6.9	1.4	9.1	0	0	0	47
2017	66	45	68	55	53	65	92	93	54	141	109	123	964
2017	192	124	129	255	342	239	69	301	65	69	40	28	1853
2017	5.7	2.5	6.2	3.7	5.5	4.4	6.5	1.3	10.8	0	0	0	46.7
2016	84	28	64	70	65	111	50	83	64	124	85	55	883
2016	51	68	160	306	373	131	236	264	138	109	50	81	1966
2016	4.9	5	1.2	2.1	3.5	4.7	5.2	3.7	2.2	0.2	2.8	2.6	38
2015	141	101	141	116	68	126	157	160	68	58	60	69	1264
2015	39	114	31	397	864	265	216	234	19	19	0	107	2305
2015	3.6	9.4	8.4	3.8	3.1	8.2	4.5	2	3.7	2.5	1.2	2.5	52.9
2014	86	115	99	76	36	60	45	46	125	74	60	77	900
2014	0	0	107	276	232	722	228	113	49	66	35	41	1870
2014	3.6	5.3	1.6	4.1	4.3	8.5	4.3	0	0	0	0	0	31.6
2013	74	88	119	102	25	15	66	76	60	110	84	59	878
2013	75	11	34	189	403	690	418	228	126	71	9	26	2280
2013	4.5	4.8	2.6	0	2.9	10.7	13.1	10.2	5.1	0	0	0	53.8
2012	84	60	22	50	86	43	34	88	69	59	82	37	712
2012	192	157	78	194	347	171	99	470	313	123	19	121	2282
2012	0	0.5	0	1.2	4	7.4	2.4	5.9	0.9	2.5	3.7	2.7	31.4
2011	75	85	45	7	37	47	59	62	74	42	56	44	632
2011	32	11	79	171	221	196	79	89	45	3	117	135	1177
2011	2.5	0	0	0	3	3.4	9.7	8.7	3	0.1	1.6	0	31.9
2010	26	10	38	108	69	88	109	47	38	53	66	20	671
2010	11	25	89	93	243	434	348	152	53	31	0	0	1479
2010	8	8	5.1	2.9	8.2	11.1	10.4	9.8	6.8	1.6	3.6	0	75.3
2009	15	77	96	132	127	34	36	79	76	92	98	40	903
2009	44	34	14	144	0	125	63	150	77	41	17	0	709
2009	12	8.1	6.2	4.1	2.5	4	7.9	6.7	3.2	2.4	6	4.3	67.4
2008	104	117	138	78	112	70	52	51	59	50	58	14	902
2008	35	75	18	119	404	472	166	26	53	0	29	0	1396
2008	10.6	8.6	6.9	10.6	15.6	17.9	4.5	3.3	4.5	5.8	4.1	0	92.3
2007	18	52	28	22	56	24	30	47	26	52	59	62	475
2007	15	0	57	84	167	60	178	150	40	47	40	23	862
2007	0	0	0	0	7.3	3.8	7.9	2.7	4.6	6.9	8	6.3	47.5
2006	8	0	6	30	12	28	17	15	4	4	4	4	131
2006	37	0	17	114	168	323	379	594	1061	0	27	0	2720
2005	4	9	53	32	14	16	30	39	0	0	0	7	204
2005	54	0	0	81	130	178	88	221	122	0	35	0	909
2004	11	10	38	29	6	6	17	29	6	29	8	19	207
2004	0	0	0	63	79	119	120	32	88	0	0	0	501
2003	19	48	55	36	23	36	24	34	12	12	18	6	322
2003	0	0	0	0	0	94	97	96	63	0	0	0	350
2002	52	10	3	48	38	10	10	14	0	0	0	0	186
2001	98	86	77	116	48	6	30	19	49	15	26	13	583
2000	23	10	17	9	3	3	0	3	50	27	34	17	196

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0mi, 44:16 Cross-Training - Gym Gym Split Summary === 1) 0m - 44:16(/m) 91/115bpm 164cal Add a comment	-	13.3mi, 2:10:35 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 130/137bpm 144cal 5.07/6.7mph 2) 1m - 10:59(10:59/m) 126/131bpm 113cal 5.47/6.05mph 3) 1m - 10:19(10:19/m) 136/157bpm 123cal 5.82/8.2mph 4) 1m - 9:08(9:08/m) 147/158bpm 128cal 6.57/7.53mph 5) 1m - 8:19(8:19/m) 145/155bpm 109cal 7.21/9.2mph 6) 1m - 8:18(8:18/m) 154/166bpm 123cal 7.22/8.5mph 7) 1m - 8:33(8:33/m) 155/166bpm 127cal 7.02/8.56mph 8) 1m - 9:27(9:27/m) 143/157bpm 103cal 6.35/8.04mph 9) 1m - 9:33(9:33/m) 138/149bpm 94cal 6.28/7.03mph 10) 1m - 10:20(10:20/m) 143/150bpm 119cal 5.81/6.78mph 11) 1m - 11:20(11:20/m) 137/151bpm 101cal 5.29/8.2mph 12) 1m - 9:25(9:25/m) 144/155bpm 104cal 6.38/7.31mph 13) 1m - 10:05(10:05/m) 143/155bpm 108cal 5.95/6.76mph 14) 0.25m - 3:00(12:06/m) 131/149bpm 16cal 4.96/6.45mph Add a comment	24.1mi, 1:37:54 Cycling - Road Biking Split Summary === 1) 1m - 3:52(3:52/m) 95/128bpm 18cal 15.49/21.62mph 2) 1m - 3:27(3:27/m) 130/142bpm 39cal 17.37/20.16mph 3) 1m - 3:47(3:47/m) 127/140bpm 38cal 15.82/20.73mph 4) 1m - 5:34(5:34/m) 109/130bpm 31cal 10.79/18.97mph 5) 1m - 4:09(4:09/m) 120/140bpm 32cal 14.44/19.39mph 6) 1m - 3:58(3:58/m) 114/120bpm 26cal 15.15/16.57mph 7) 1m - 3:46(3:46/m) 126/135bpm 33cal 15.93/17.91mph 8) 1m - 3:29(3:29/m) 129/134bpm 34cal 17.22/19.75mph 9) 1m - 3:18(3:18/m) 120/135bpm 24cal 18.16/23.02mph 10) 1m - 3:19(3:19/m) 119/136bpm 21cal 18.09/24.75mph 11) 1m - 3:33(3:33/m) 117/136bpm 21cal 16.87/20.1mph 12) 1m - 5:39(5:39/m) 119/150bpm 38cal 10.62/16.3mph 13) 1m - 4:04(4:04/m) 120/145bpm 27cal 14.77/25.96mph 14) 1m - 4:03(4:03/m) 127/151bpm 32cal 14.84/19.66mph 15) 1m - 4:00(4:00/m) 121/136bpm 24cal 15.01/18.39mph 16) 1m - 3:36(3:36/m) 117/131bpm 19cal 16.68/21.06mph 17) 1m - 3:57(3:57/m) 116/133bpm 21cal 15.21/22.35mph 18) 1m - 3:59(3:59/m) 107/135bpm 16cal 15.06/18.58mph 19) 1m - 3:42(3:42/m) 113/134bpm 19cal 16.21/25.63mph 20) 1m - 4:52(4:52/m) 118/143bpm 32cal 12.31/19.93mph 21) 1m - 3:13(3:13/m) 128/133bpm 28cal 18.62/28.59mph 22) 1m - 5:56(5:56/m) 116/143bpm 37cal 10.11/22.44mph 23) 1m - 4:08(4:08/m) 131/142bpm 44cal 14.49/22.87mph 24) 1m - 3:51(3:51/m) 117/132bpm 26cal 15.59/20.25mph 25) 0.06m - 41(11:14/m) 101/104bpm 2cal 5.34/13.23mph Add a comment	1mi, 30:50 Swimming - Pool Pop at the mile (although Garmin screwed up) Actually did the mile in 30:50 Split Summary === 1) 0.98m - 30:57(31:38/m) 324cal 24/rpm 1.9/2.15mph 2) 0m - 21(/m) 3) 0m - 6:42(/m) Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
8.4mi, 1:18:09 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/158bpm 124cal 6.66/7.99mph 2) 1m - 9:28(9:28/m) 145/156bpm 131cal 6.33/7.97mph 3) 1m - 9:31(9:31/m) 145/160bpm 128cal 6.31/10.02mph 4) 1m - 8:38(8:38/m) 149/160bpm 119cal 6.95/9.2mph 5) 1m - 9:28(9:28/m) 131/148bpm 89cal 6.34/8.52mph 6) 1m - 8:30(8:30/m) 146/160bpm 114cal 7.06/8.01mph 7) 1m - 9:57(9:57/m) 134/149bpm 96cal 6.03/8.14mph 8) 1m - 9:51(9:51/m) 141/156bpm 110cal 6.09/10.29mph 9) 0.41m - 3:45(9:07/m) 141/152bpm 41cal 6.59/7.72mph Add a comment	13.9mi, 48:23 Cycling - Road Biking New bars on the KTM Split Summary === 1) 1m - 5:13(5:13/m) 126/151bpm 50cal 11.5/18.22mph 2) 1m - 3:54(3:54/m) 143/156bpm 49cal 15.38/22.04mph 3) 1m - 3:16(3:16/m) 141/157bpm 39cal 18.33/25.13mph 4) 1m - 3:09(3:09/m) 153/167bpm 41cal 19/31.37mph 5) 1m - 2:44(2:44/m) 155/161bpm 39cal 21.91/30.06mph 6) 1m - 2:57(2:57/m) 155/164bpm 41cal 20.29/27.18mph 7) 1m - 4:06(4:06/m) 160/169bpm 59cal 14.65/23.42mph 8) 1m - 3:36(3:36/m) 153/168bpm 48cal 16.7/22.4mph 9) 1m - 2:36(2:36/m) 151/159bpm 33cal 23.13/28.99mph 10) 1m - 2:47(2:47/m) 153/163bpm 36cal 21.53/29.1mph 11) 1m - 2:19(2:19/m) 158/167bpm 32cal 25.85/34.29mph 12) 1m - 4:18(4:18/m) 156/168bpm 56cal 13.98/30.51mph 13) 1m - 4:12(4:12/m) 129/162bpm 23cal 14.27/26.42mph 14) 0.87m - 3:15(3:44/m) 125/148bpm 18cal 16.09/30.79mph Add a comment	3.9mi, 40:36 Running - General With Kitty Split Summary === 1) 1m - 11:18(11:18/m) 120/157bpm 123cal 5.31/6.05mph 2) 1m - 10:19(10:19/m) 122/128bpm 104cal 5.82/7.39mph 3) 1m - 10:11(10:11/m) 125/131bpm 99cal 5.89/6.24mph 4) 0.86m - 8:48(10:16/m) 124/130bpm 79cal 5.84/7.83mph Add a comment	-	8.6mi, 1:13:29 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 134cal 7.44/9.66mph 2) 1m - 8:00(8:00/m) 138cal 7.49/8.87mph 3) 1m - 8:36(8:36/m) 135cal 6.98/7.41mph 4) 1m - 8:37(8:37/m) 131cal 6.96/7.91mph 5) 1m - 8:24(8:24/m) 135cal 7.14/9.39mph 6) 1m - 8:42(8:42/m) 133cal 6.89/7.7mph 7) 1m - 8:27(8:27/m) 132cal 7.11/9.54mph 8) 1m - 9:10(9:10/m) 124cal 6.54/7.64mph 9) 0.58m - 5:28(9:24/m) 70cal 6.39/8.66mph Add a comment	0mi, 35:06 Cross-Training - Gym Split Summary === 1) 0m - 35:06(/m) 95/115bpm 147cal Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.2mi, 31:08 Running - parkrun Split Summary === 1) 1m - 10:05(10:05/m) 127cal 5.95/10.14mph 2) 1m - 10:06(10:06/m) 115cal 5.94/10.73mph 3) 1m - 9:33(9:33/m) 125cal 6.29/10.71mph 4) 0.16m - 1:24(8:47/m) 21cal 6.83/7.12mph Add a comment	26.3mi, 3:56:15 Running - Race Bungay Marathon Split Summary === 1) 1m - 8:10(8:10/m) 146/160bpm 114cal 7.35/8.1mph 2) 1m - 8:29(8:29/m) 146/154bpm 122cal 7.08/7.58mph 3) 1m - 8:51(8:51/m) 148/159bpm 122cal 6.78/7.16mph 4) 1m - 8:26(8:26/m) 146/153bpm 114cal 7.12/7.53mph 5) 1m - 8:51(8:51/m) 145/154bpm 110cal 6.78/7.51mph 6) 1m - 8:34(8:34/m) 144/158bpm 101cal 7/7.66mph 7) 1m - 8:47(8:47/m) 145/157bpm 104cal 6.82/7.49mph 8) 1m - 9:01(9:01/m) 144/150bpm 101cal 6.66/7.43mph 9) 1m - 8:42(8:42/m) 147/154bpm 106cal 6.9/7.22mph 10) 1m - 8:41(8:41/m) 149/157bpm 109cal 6.91/7.18mph 11) 1m - 8:54(8:54/m) 146/151bpm 98cal 6.74/6.99mph 12) 1m - 8:44(8:44/m) 147/154bpm 95cal 6.87/7.22mph 13) 1m - 8:37(8:37/m) 151/155bpm 110cal 6.96/7.24mph 14) 1m - 9:01(9:01/m) 151/159bpm 103cal 6.66/7.08mph 15) 1m - 8:49(8:49/m) 150/158bpm 93cal 6.81/7.37mph 16) 1m - 9:14(9:14/m) 157/164bpm 116cal 6.5/7.03mph 17) 1m - 8:39(8:39/m) 161/167bpm 120cal 6.94/7.2mph 18) 1m - 9:11(9:11/m) 158/167bpm 112cal 6.54/7.45mph 19) 1m - 9:10(9:10/m) 158/167bpm 113cal 6.55/8.16mph 20) 1m - 8:59(8:59/m) 161/171bpm 120cal 6.68/9.77mph 21) 1m - 9:19(9:19/m) 162/167bpm 127cal 6.44/6.99mph 22) 1m - 9:35(9:35/m) 162/166bpm 131cal 6.26/8.27mph 23) 1m - 9:46(9:46/m) 160/165bpm 118cal 6.14/6.93mph 24) 1m - 9:46(9:46/m) 163/166bpm 130cal 6.14/6.37mph 25) 1m - 9:31(9:31/m) 162/167bpm 124cal 6.3/6.91mph 26) 1m - 9:34(9:34/m) 165/167bpm 133cal 6.27/7.47mph 27) 0.33m - 2:59(9:06/m) 168/172bpm 44cal 6.59/6.89mph Add a comment	-	-	0mi, 38:54 Cross-Training - Gym Split Summary === 1) 0m - 38:54(/m) 93/112bpm 156cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
50mi, 3:34:43 Cycling - Road Biking Treasure Hunting Split Summary === 1) 1m - 5:27(5:27/m) 105/128bpm 34cal 11.02/21.88mph 2) 1m - 4:06(4:06/m) 128/139bpm 44cal 14.65/25.11mph 3) 1m - 4:44(4:44/m) 125/143bpm 45cal 12.68/28.22mph 4) 1m - 3:33(3:33/m) 127/142bpm 34cal 16.87/25mph 5) 1m - 3:03(3:03/m) 146/153bpm 41cal 19.71/30.83mph 6) 1m - 3:52(3:52/m) 134/151bpm 41cal 15.49/21.64mph 7) 1m - 3:03(3:03/m) 135/140bpm 35cal 19.69/22.58mph 8) 1m - 3:06(3:06/m) 137/143bpm 37cal 19.31/23.84mph 9) 1m - 3:08(3:08/m) 136/143bpm 35cal 19.12/21.75mph 10) 1m - 2:55(2:55/m) 136/140bpm 33cal 20.59/22.81mph 11) 1m - 3:06(3:06/m) 130/139bpm 28cal 19.32/23.17mph 12) 1m - 3:06(3:06/m) 134/141bpm 32cal 19.31/26.13mph 13) 1m - 5:21(5:21/m) 126/138bpm 39cal 11.22/18.3mph 14) 1m - 3:28(3:28/m) 139/147bpm 38cal 17.28/19.87mph 15) 1m - 5:44(5:44/m) 115/147bpm 29cal 10.47/20.79mph 16) 1m - 3:30(3:30/m) 131/140bpm 29cal 17.12/22.56mph 17) 1m - 3:56(3:56/m) 131/149bpm 34cal 15.27/22.19mph 18) 1m - 4:26(4:26/m) 118/135bpm 23cal 13.56/23.9mph 19) 1m - 4:29(4:29/m) 125/142bpm 28cal 13.37/22.4mph 20) 1m - 6:06(6:06/m) 118/140bpm 30cal 9.84/21.66mph 21) 1m - 4:53(4:53/m) 134/154bpm 46cal 12.29/21.04mph 22) 1m - 5:34(5:34/m) 127/153bpm 40cal 10.77/25.53mph 23) 1m - 6:08(6:08/m) 120/145bpm 37cal 9.77/25.86mph 24) 1m - 5:11(5:11/m) 117/141bpm 28cal 11.59/19.79mph 25) 1m - 6:36(6:36/m) 112/132bpm 28cal 9.1/19.73mph 26) 1m - 5:54(5:54/m) 111/139bpm 27cal 10.18/22.75mph 27) 1m - 3:15(3:15/m) 125/133bpm 24cal 18.43/22.19mph 28) 1m - 7:04(7:04/m) 115/135bpm 38cal 8.5/18.47mph 29) 1m - 4:50(4:50/m) 120/144bpm 32cal 12.43/33.1mph 30) 1m - 2:49(2:49/m) 134/149bpm 28cal 21.25/30.22mph 31) 1m - 5:52(5:52/m) 127/149bpm 46cal 10.22/27.64mph 32) 1m - 7:44(7:44/m) 109/142bpm 30cal 7.76/28.85mph 33) 1m - 4:27(4:27/m) 132/151bpm 41cal 13.51/29.35mph 34) 1m - 3:43(3:43/m) 140/151bpm 43cal 16.13/21.27mph 35) 1m - 2:58(2:58/m) 131/138bpm 26cal 20.22/23.13mph 36) 1m - 4:00(4:00/m) 140/158bpm 42cal 15/26.32mph 37) 1m - 3:47(3:47/m) 148/161bpm 46cal 15.85/21.46mph 38) 1m - 3:37(3:37/m) 134/147bpm 31cal 16.57/19.66mph 39) 1m - 3:24(3:24/m) 135/149bpm 30cal 17.63/21.71mph 40) 1m - 3:10(3:10/m) 134/145bpm 26cal 18.96/24.13mph 41) 1m - 3:51(3:51/m) 130/152bpm 28cal 15.6/24.25mph 42) 1m - 4:23(4:23/m) 143/152bpm 49cal 13.7/19.16mph 43) 1m - 3:09(3:09/m) 141/153bpm 32cal 19.05/22mph 44) 1m - 3:34(3:34/m) 134/147bpm 28cal 16.84/22mph 45) 1m - 2:49(2:49/m) 126/142bpm 15cal 21.31/29.01mph 46) 1m - 3:36(3:36/m) 131/140bpm 26cal 16.63/20.35mph 47) 1m - 4:36(4:36/m) 135/156bpm 36cal 13.05/24.9mph 48) 1m - 4:02(4:02/m) 143/154bpm 43cal 14.89/25.34mph 49) 1m - 3:59(3:59/m) 128/144bpm 24cal 15.05/26.05mph 50) 0.99m - 5:39(5:43/m) 131/154bpm 38cal 10.5/24.67mph Add a comment	2.2mi, 23:27 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 136cal 5.53/7.37mph 2) 1m - 10:19(10:19/m) 142cal 5.82/7.22mph 3) 0.22m - 2:17(10:20/m) 31cal 5.81/7.18mph Add a comment 10mi, 26:47 Cycling - Race Wortwell 10M TT Split Summary === 1) 1m - 2:55(2:55/m) 159/192bpm 24cal 20.54/24.13mph 2) 1m - 2:44(2:44/m) 186/198bpm 26cal 21.89/23.73mph 3) 1m - 2:55(2:55/m) 157/159bpm 43cal 20.62/21.9mph 4) 1m - 2:55(2:55/m) 159/161bpm 44cal 20.6/22.81mph 5) 1m - 2:47(2:47/m) 152/155bpm 39cal 21.59/23.44mph 6) 1m - 2:46(2:46/m) 156/162bpm 40cal 21.75/25.07mph 7) 1m - 2:26(2:26/m) 156/160bpm 35cal 24.61/25.26mph 8) 1m - 2:29(2:29/m) 155/157bpm 36cal 24.17/25.57mph 9) 1m - 2:15(2:15/m) 155/158bpm 32cal 26.62/28.99mph 10) 1m - 2:28(2:28/m) 157/162bpm 36cal 24.34/27.38mph 11) 0.06m - 7(1:59/m) 163/163bpm 1cal 30.2/27.55mph Add a comment	7.7mi, 38:46 Cycling - Road Biking From PR Split Summary === 1) 1m - 4:26(4:26/m) 113/127bpm 34cal 13.54/23.4mph 2) 1m - 6:58(6:58/m) 97/121bpm 30cal 8.6/19.54mph 3) 1m - 3:46(3:46/m) 110/118bpm 25cal 15.91/20.06mph 4) 1m - 3:31(3:31/m) 110/131bpm 23cal 17.1/22.46mph 5) 1m - 3:46(3:46/m) 119/139bpm 30cal 15.92/22.21mph 6) 1m - 5:06(5:06/m) 104/131bpm 25cal 11.76/23.9mph 7) 1m - 5:57(5:57/m) 100/129bpm 23cal 10.08/19.93mph 8) 0.7m - 5:16(7:33/m) 99/109bpm 19cal 7.95/13.63mph Add a comment 3.2mi, 30:56 Running - parkrun Brundal PR Split Summary === 1) 1m - 9:37(9:37/m) 123/138bpm 102cal 6.24/6.95mph 2) 1m - 9:54(9:54/m) 126/135bpm 109cal 6.06/6.78mph 3) 1m - 9:50(9:50/m) 126/133bpm 102cal 6.1/6.62mph 4) 0.16m - 1:35(9:42/m) 136/143bpm 20cal 6.19/8.83mph Add a comment 6.6mi, 32:13 Cycling - Road Biking To Brundal PR Split Summary === 1) 1m - 5:31(5:31/m) 112/131bpm 38cal 10.89/16.53mph 2) 1m - 6:56(6:56/m) 114/139bpm 52cal 8.65/18.99mph 3) 1m - 3:44(3:44/m) 124/134bpm 35cal 16.09/19.47mph 4) 1m - 4:27(4:27/m) 115/128bpm 29cal 13.48/19.1mph 5) 1m - 4:25(4:25/m) 118/130bpm 32cal 13.6/17.57mph 6) 1m - 4:37(4:37/m) 119/130bpm 33cal 12.99/17.2mph 7) 0.62m - 2:34(4:09/m) 115/130bpm 16cal 14.44/20.08mph Add a comment	19mi, 1:05:26 Cycling - Road Biking Rtn ride from club 10K Split Summary === 1) 1m - 3:21(3:21/m) 128/137bpm 38cal 17.88/22.02mph 2) 1m - 4:23(4:23/m) 138/152bpm 54cal 13.71/24.5mph 3) 1m - 2:39(2:39/m) 147/153bpm 37cal 22.63/29.6mph 4) 1m - 3:09(3:09/m) 152/157bpm 46cal 19.09/24.19mph 5) 1m - 3:16(3:16/m) 154/164bpm 48cal 18.34/24.3mph 6) 1m - 3:20(3:20/m) 163/173bpm 51cal 18.02/30.83mph 7) 1m - 4:45(4:45/m) 133/157bpm 43cal 12.65/29.12mph 8) 1m - 3:52(3:52/m) 144/156bpm 47cal 15.54/26.13mph 9) 1m - 3:42(3:42/m) 146/153bpm 46cal 16.24/20.62mph 10) 1m - 3:03(3:03/m) 148/156bpm 39cal 19.63/30.87mph 11) 1m - 3:20(3:20/m) 153/160bpm 47cal 17.99/26.36mph 12) 1m - 2:56(2:56/m) 154/163bpm 42cal 20.49/31.56mph 13) 1m - 3:26(3:26/m) 146/152bpm 41cal 17.52/25.69mph 14) 1m - 3:31(3:31/m) 146/156bpm 39cal 17.04/24.38mph 15) 1m - 2:54(2:54/m) 151/157bpm 39cal 20.63/28.83mph 16) 1m - 2:40(2:40/m) 149/164bpm 31cal 22.49/27.7mph 17) 1m - 3:00(3:00/m) 148/163bpm 36cal 19.95/27.22mph 18) 1m - 4:04(4:04/m) 149/163bpm 46cal 14.74/22.04mph 19) 1m - 3:51(3:51/m) 146/157bpm 41cal 15.56/26.19mph 20) 0.03m - 13(7:43/m) 121/122bpm 7.78/10.02mph Add a comment 6.2mi, 49:08 Running - General Club 10k Split Summary === 1) 1m - 7:50(7:50/m) 146/154bpm 116cal 7.66/8.43mph 2) 1m - 7:40(7:40/m) 155/159bpm 120cal 7.82/8.1mph 3) 1m - 7:58(7:58/m) 153/157bpm 123cal 7.53/7.97mph 4) 1m - 8:16(8:16/m) 154/157bpm 126cal 7.26/9.96mph 5) 1m - 7:47(7:47/m) 159/163bpm 121cal 7.71/8.37mph 6) 1m - 7:48(7:48/m) 163/170bpm 125cal 7.69/8.08mph 7) 0.24m - 1:47(7:31/m) 167/177bpm 29cal 7.97/15.15mph Add a comment	-	6.4mi, 59:50 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/153bpm 130cal 6.47/10.75mph 2) 1m - 9:28(9:28/m) 148/154bpm 144cal 6.34/8.1mph 3) 1m - 9:45(9:45/m) 146/154bpm 141cal 6.16/7.31mph 4) 1m - 9:05(9:05/m) 150/155bpm 137cal 6.61/8.39mph 5) 1m - 9:30(9:30/m) 151/163bpm 138cal 6.31/7.01mph 6) 1m - 9:30(9:30/m) 152/174bpm 131cal 6.31/7.24mph 7) 0.36m - 3:15(9:09/m) 145/154bpm 38cal 6.56/7.87mph Add a comment	-

2019	Date	Result	WAVA
Wortwell 10M TT	19 Apr	26:45	0.00%
Bungay Black Dog Marathon	14 Apr	3:56:15	59.56%
Wymondham 20	24 Mar	2:51:55	61.07%
Hunny Bell Cross Country	10 Mar	36:25	66.94%
Ringland Half	3 Mar	1:50:03	60.84%
Phoenix Jaw Dropper (6 hr)	23 Feb	19.86 / miles	0.00%
2018	Date	Result	WAVA
Round Norfolk Relay Stage 2	15 Sep	1:54:53	62.55%
North Norfolk Triathlon	2 Sep	24:17 / 1:10:09 / 46:40	0.00%
Night Trail Half Marathon	31 Aug	2:49:24	39.53%
Lakeland 50	28 Jul	14:49:46	29.91%
The Wales Marathon	15 Jul	4:48:41	48.31%
The Wales Sportive (112 miles)	14 Jul	8:11:13	0.00%
The Wales Swim	13 Jul	1:15:31	0.00%
Wroxham 5k	4 Jul	22:13	66.38%
Great Barrow Challenge	3 Jul	5:00:46	46.37%
Holkham 10k	30 Jun	46:28	66.06%
Wroxham 5k	13 Jun	26:16	56.15%
Wroxham 5k	16 May	21:17	69.29%
Breakland marathon	22 Apr	4:49:19	48.20%
Larking Gowen City of Norwich Half Marathon	15 Apr	1:55:35	57.93%
Marriott's Way Trail Marathon	18 Feb	3:58:59	57.83%
Freethorpe Ten	28 Jan	1:24:34	59.10%
2017	Date	Result	WAVA
Great Barrow Challenge	29 Dec	4:08:22	55.65%
Marriott's Way half Ultra Fun Run	5 Nov	2:40:31	57.84%
Great Yarmouth East Coast 10K	15 Oct	50:17	60.56%
Bure Valley 10	1 Oct	1:17:45	64.28%
Round Norfolk Relay Stage 5	16 Sep	1:36:41	55.88%
Bath Two Tunnels City Ticket Half Marathon	20 Aug	2:47:13	39.70%
Holkham 10K	1 Jul	46:21	65.70%
MK Standard Distance Triathlon	4 Jun	24:16 / 1:18:15 / 50:50	0.00%
East England Triathlon Relays	28 May	/ 37:39 /	0.00%
Slateman Triathlon	21 May	20:53 / 1:46:55 / 1:11:01	0.00%
Great Yarmouth Promenade 5 Mile Series Race 1	26 Apr	34:31	70.07%
Madrid Rock 'n' Roll half marathon	23 Apr	2:29:09	44.51%
Larking Gowen City of Norwich Half Marathon	9 Apr	1:49:14	60.77%
Mad March Hare 10K	19 Mar	48:33	62.72%
Broadland Half Marathon	12 Mar	1:44:12	63.18%
Cambridge Half Marathon	5 Mar	1:50:07	59.78%
Norfolk Gazelles Valentine 10k	19 Feb	44:29	67.91%
Freethorpe 10 Mile	29 Jan	1:12:00	68.85%
Wymondham NYD 10K	2 Jan	50:17	60.08%
2016	Date	Result	WAVA
Beccles Turkey Trot	11 Dec	1:12:38	68.25%
Valencia Marathon	20 Nov	3:40:25	62.16%
Bure Valley 10	6 Nov	1:19:49	62.11%
Stort 30	30 Oct	4:48:11	54.43%
Bakers & Larners of Holt 10km	23 Oct	44:36	67.73%
Monster Half Marathon	25 Sep	1:40:08	65.24%
Round Norfolk Relay Stage 16	18 Sep	40:37	64.98%
The Vitruvian, Rutland, England	10 Sep	38:50 / 2:48:10 / 1:45:23	0.00%
Helvellyn Triathlon	4 Sep	26:37 / 2:18:30 / 2:36:08	0.00%
Triathlon Relays Championship (Day 2)	28 Aug	6:35 / 8:58 / 7:37	0.00%
Triathlon Relays Championship	27 Aug	8:37 / 23:41 / 20:42	0.00%
Great Yarmouth Half Marathon	14 Aug	1:39:54	65.90%
Wroxham 5K series	21 Jul	20:50	69.67%
Outlaw Half Triathlon - Holkham	3 Jul	38:47 / 2:53:14 / 2:06:47	0.00%
Giants Head Marathon	25 Jun	6:22:18	35.84%
Chase the Train	22 May	1:12:41	60.45%
Bungay half marathon	17 Apr	1:46:24	61.87%
Trowse 10K	27 Mar	1:01:33	49.08%
The Mad March Hare 10k	20 Mar	44:20	68.14%
Broadland Half Marathon	13 Mar	1:38:24	66.34%
Norfolk Gazelles Valentine 10K	14 Feb	50:33	59.29%
Freethorpe 10 Mile	31 Jan	1:15:45	64.91%
2015	Date	Result	WAVA
Old Deer Park Richmond 10km	15 Nov	45:19	66.14%
East Anglian Cross Country League - Knettishall Heath	28 Oct	48:26	61.89%
Bakers & Larners of Holt 10km	25 Oct	43:51	68.35%
GYRR East Coast 10K	18 Oct	44:00	68.12%
West Suffolk Tri	27 Sep	5:44 / 32:48 / 24:30	0.00%
Grunty Fen Half Marathon	13 Sep	1:39:34	65.57%
Dereham 5K	23 Aug	21:29	67.03%
Muff Marathon (Quadrathon Day #4)	16 Aug	3:53:00	58.29%
Mamore Marathon (Quadrathon Day #3)	15 Aug	4:29:39	50.36%
Malin Marathon (Quadrathon Day #2)	14 Aug	4:20:04	52.22%
Kinnego Marathon (Quadrathon Day #1)	13 Aug	4:37:27	48.95%
Worstead 5M	24 Jul	33:53	70.25%
Ironman Frankfurt	5 Jul	1:25:11 / 6:11:13 / 6:25:11	0.00%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	5:05:25	44.47%
Great Yarmouth Promenade 5 Mile Series	20 May	34:51	68.30%
Bungay Half Marathon	19 Apr	1:56:48	55.89%
Brighton Marathon	12 Apr	3:56:55	57.32%
Wymondham 20 Miler	22 Mar	2:51:31	59.12%
Cambridge Half Marathon	8 Mar	1:56:02	55.80%
Tarpley 20	22 Feb	3:06:41	53.86%
Freethorpe 10 Mile	25 Jan	1:11:26	68.28%
2014	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	23 Nov	1:53:53	56.85%
Yorkshire Marathon	12 Oct	3:44:12	60.05%
Chase the train	5 Oct	1:02:14	69.47%
Wiggle Flat Out in the Fens (150m)	22 Jun	7:54:47	0.00%
Fritton Lake Olympic Triathlon	15 Jun	29:22 / 1:07:51 / 43:56	0.00%
2nd Annual Beccles Triathlon	1 Jun	11:14 / 35:43 / 30:17	0.00%
Eastern Region Tri Relays	18 May	13:14 / 35:48 / 21:17	0.00%
Mad March Hare 10K	23 Mar	41:22	71.90%
Broadland half marathon	16 Mar	1:34:48	67.73%
Wymondham 20 Miler	2 Mar	2:28:08	67.30%
Tarpley 10	23 Feb	1:11:25	67.74%
Brass Monkey Half Marathon	19 Jan	1:36:34	66.50%
2013	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	24 Nov	1:36:24	66.61%
Snowdonia Marathon	26 Oct	4:07:12	54.00%
Fenland 10	20 Oct	1:45:12	45.99%
NNBR - Chase the train	6 Oct	1:11:54	59.65%
Round Norfolk Relay Stage 13	15 Sep	1:48:50	59.68%
North Norfolk Triathlon	8 Sep	24:33 / 1:04:27 / 44:03	0.00%
Autumn Waveney Sprint Triathlon	1 Sep	7:41 / 33:04 / 13:33	0.00%
Triathlon England Club Relay Championships	24 Aug	9:22 / 25:47 / 20:29	0.00%
Ironman UK	4 Aug	1:12:43 / 6:24:43 / 4:38:57	0.00%
Whipsnade Zoo Stampede 10k	9 Jun	1:10:34	41.82%
Greater Manchester Marathon	28 Apr	3:17:51	67.47%
Bungay Half Marathon	14 Apr	1:35:14	67.43%
Trowse 10k	31 Mar	42:40	69.16%
2012	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	25 Nov	1:32:34	68.81%
Marriotts Walf half Ultra	11 Nov	2:31:00	58.93%
Virgin Active Indoor Triathlon	2 Nov	7:52 / 14:10 / 8:47	0.00%
Lowestoft Scores	16 Sep	32:29	68.02%
North Norfolk Triathlon	2 Sep	27:49 / 1:05:08 / 41:47	0.00%
Midnight Wo/Man half Ironman	18 Aug	37:26 / 2:41:59 / 1:40:25	0.00%
Dereham 5K	22 Jul	19:36	71.78%
Upton Tri+	14 Jul	/ 1:12:45 / 44:52	0.00%
Lord Mayor's 5K City Centre Classic	7 Jul	19:50	70.94%
Fritton Lake Olympic Triathlon	17 Jun	27:11 / 1:13:19 / 44:04	0.00%
Wymondham Midsummer 10 mile	10 Jun	1:29:17	53.75%
Waveney Sprint Triathlon	13 May	7:43 / 33:28 / 13:17	0.00%
Grand East Anglia Run (GEAR) 10K	6 May	39:36	73.95%
Trowse 10k	8 Apr	43:22	67.53%
2011	Date	Result	WAVA
Walden XC Duathlon	20 Nov	/ 1:07:10 /20:58	0.00%
Norwich Sportspark Relay Triathlon	3 Oct	3:40 / 9:00 / 4:45	0.00%
Round Norfolk Relay - stage 1	17 Sep	2:11:00	62.92%
Lord Mayor's 5K City Centre Classic	9 Jul	19:38	71.11%
Liverpool Triathlon	26 Jun	27:15 / 1:12:18 / 42:37	0.00%
Fritton Lake Olympic Triathlon	12 Jun	26:54 / 1:12:13 / 43:06	0.00%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:42:01	61.44%
2010	Date	Result	WAVA
Mucky Races-Steeplechase	31 Oct	48:02	28.85%
North Norfolk Triathlon	12 Sep	32:57 / 1:25:38 / 42:56	0.00%
Reepham Summer 10k	22 Aug	42:52	67.28%
Outlaw Triathlon	8 Aug	1:08:46 / 5:55:25 / 4:29:12	0.00%
Waveney Sprint Triathlon	9 May	7:34 / 36:49 / 14:01	0.00%
London Marathon	25 Apr	3:53:40	55.69%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	1:30:18	68.86%
Marriotts Way Ultra Run	1 Nov	6:16:28	51.04%
RNR - Stage 14	20 Sep	1:01:25	66.91%
Vitruvian Triathlon	5 Sep	39:01 / 2:57:10 / 1:45:27	0.00%
Fritton Aquathlon race #4	20 Aug	8:00 / 10:08	0.00%
Reepham Summer 10k	16 Aug	45:20	63.14%
Great Yarmouth Road Runners Half Marathon	9 Aug	1:38:56	62.85%
21st Worstead Festival 5	24 Jul	34:23	66.12%
City of Norwich Lord Mayors 5K Classic	11 Jul	19:21	71.07%
Fritton Aquathlon Race #2	25 Jun	7:45 / 10:02	0.00%
Wroxham 5K	24 Jun	19:37	70.11%
Royal Windsor Triathlon	14 Jun	30:15 / 1:16:55 / 45:07	0.00%
Edinburgh Marathon	31 May	3:28:16	61.98%
Dereham 10	17 May	1:09:31	67.44%
Wymondham 20	8 Mar	2:32:20	62.82%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	1:30:35	68.11%
East Coast Run	26 Oct	41:02	69.21%
North norfolk 7	19 Oct	47:35	67.64%
Round Norfolk Relay - Stage 12	20 Sep	2:39:54	58.86%
Kielder Off Road Triathlon	14 Sep	26:00 / 2:30:00 / 1:22:00	0.00%
Wells Olympic Triathlon	8 Sep	26:08 / 1:16:55 / 42:40	0.00%
Reepham Summer 10k	17 Aug	43:22	65.48%
Ironman Austria	13 Jul	1:10:49 / 6:00:07 / 4:01:14	0.00%
Dereham 10	18 May	1:21:55	56.82%
London Marathon	13 Apr	3:25:29	62.33%
Bungay Black Dog Half Marathon	6 Apr	1:37:45	63.14%
Wymondham 20	2 Mar	2:47:52	56.57%
Great East Run	17 Feb	1:28:00	65.82%
2007	Date	Result	WAVA
City of Norwich Half Marathon	2 Dec	1:29:57	68.08%
Benidorm Half Marathon	25 Nov	1:59:35	51.21%
North Norfolk 7	21 Oct	49:48	64.15%
Round Norfolk Relay (stage 13)	16 Sep	1:46:42	61.31%
The Vitruvian Middle Distance Triathlon	8 Sep	37:53 / 2:49:21 / 1:45:30	0.00%
Great Yarmouth 10 k	12 Aug	42:30	66.35%
Cambridge Olympic Triathlon	5 Aug	29:08 / 1:10:55 / 46:40	0.00%
The Beaver Middle Distance Tri	15 Jul	38:25 / 2:33:00 / 1:39:18	0.00%
Weymouth Middle Distance Triathlon	3 Jul	38:00 / 2:48:00 / 1:45:00	0.00%
Norwich Olympic Triathlon	1 Jul	26:06 / 1:12:02 / 45:47	0.00%
2nd guy Fawkes	8 Jun	43:30	64.83%
Redditch Sprint Triathlon	20 May	15:08 / 36:24 / 20:02	0.00%
St Peters Brewery 20K The Great East Run	18 Feb	1:29:08	64.48%
2006	Date	Result	WAVA
Cambridge Olympic Triathlon	13 Aug	30:00 / 1:17:00 / 46:00	0.00%
Cleveland Steelman Middle Distance Triathlon	1 Jul	40:00 / 3:07:00 / 2:13:00	0.00%
Redditch Sprint Triathlon	21 May	15:40 / 40:35 / 21:09	0.00%
Waveney Sprint Triathlon	14 May	7:40 / 36:47 / 13:55	0.00%
The Norwich Union Trowse 10km	16 Apr	43:51	63.84%
2005	Date	Result	WAVA
Great Yarmouth Half Marathon	14 Aug	1:35:00	63.51%
Norwich Olympic Triathlon	16 Jul	35:12 / 1:14:02 / 45:23	0.00%
Ripon Olympic Triathlon	9 Jul	33:05 / 1:25:57 / 52:07	0.00%
City of Norwich 1/2 Marathon	12 Jun	1:29:57	67.07%
Redditch Sprint Triathlon	22 May	18:09 / 43:07 / 21:29	0.00%
Waveney Sprint Triathlon	13 May	7:30 / 37:47 / 13:20	0.00%
Trowse Spring 10K	10 Apr	44:18	62.73%
Bungay Half	3 Apr	1:38:50	61.05%
2004	Date	Result	WAVA
Yarmouth 10K	17 Oct	41:30	66.50%
Clacton Olympic Triathlon	5 Sep	35:57 / 1:13:54 / 46:48	0.00%
Lowestoft Scores	29 Aug	32:28	64.16%
Ripon Olympic Distance Triathlon	10 Jul	33:31 / 1:23:40 / 50:38	0.00%
Waveney Sprint Triathlon	15 May	7:56 / 37:35 / 13:43	0.00%
Bungay Blackdog Half Marathon	4 Apr	1:35:00	63.14%
2003	Date	Result	WAVA
Lowestoft Scores	31 Aug	31:54	64.91%
Stowmarket Triathlon	17 Aug	17:10 / 43:00 / 44:12	0.00%
Waveney Triathlon	18 May	9:04 / 40:11 / 13:45	0.00%
East Grinstead Triathlon	11 May	14:20 / 55:20 / 23:29	0.00%
Tadcaster Triathlon	11 May	11:28 / 29:24 / 32:27	0.00%
cambridge duathlon	27 Apr	/ 1:16:30 /1:00:30	0.00%
Bungay Blackdog Half Marathon	30 Mar	1:36:30	61.59%
2002	Date	Result	WAVA
Leeds Half Marathon	12 May	1:37:00	61.33%
Wigginton 10K	6 May	39:42	68.73%
Brass Monkey Half Marathon	27 Jan	1:28:54	66.75%
2001	Date	Result	WAVA
Christmas Cracker 10k Scarborough	2 Dec	41:20	65.72%
Great North Run	16 Sep	1:45:00	56.52%
Pocklington 3 Villages Half Marathon	9 Sep	1:31:41	64.73%
Norwich Half Marathon	10 May	2:04:28	47.68%
London Marathon	22 Apr	3:29:44	59.59%
Snake Lane	25 Feb	1:05:10	68.29%
Brass Monkey Half Marathon	28 Jan	1:26:53	68.17%
2000	Date	Result	WAVA
Great North Run	22 Oct	1:41:00	58.67%
Tadcaster duathlon	5 Mar	43:12 / 1:17:16 /15:18	0.00%
Snake Lane 10	20 Feb	1:08:54	64.50%
1998	Date	Result	WAVA
Great Yarmouth 10 k	1 Nov	39:40	67.86%
Culford Sprint Triathlon	26 Jul	7:06 / 28:32 / 14:59	0.00%
London Marathon	26 Apr	3:38:39	57.16%
1994	Date	Result	WAVA
Norwich Half Marathon	3 Jul	1:31:30	64.75%

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