Hi ,
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But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Ian Williams aka Fetch

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Smugbloke M50

About
Race Times
All Races
Mileage
Training
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  • Races
    223

  • Miles
    12810

  • Miles
    642

  • Miles
    26421

  • WAVA
    75.88%

  • 5k
    19:21

  • 5M
    33:53

  • 10k
    39:36

  • 10M
    1:05:10

  • Half
    1:26:53

  • 20M
    2:28:08

  • Mara
    3:17:51

  • 10M
    26:36

  • 20k
    33:04

  • 40k
    1:04:27

  • 56M
     

  • 112M
    5:55:25

  • 400m
    7:34

  • 750m
     

  • 1500m
    30:15

  • Mile
    26:37

  • 2.4M
    1:08:46

About Me

Ran to supplement training playing footy for works team in 1990's and had a go at the Norwich 1/2 marathon in 1994, leading to the FLM in 1998. Packed in footy by 1999 as the odd knock injuries were interfering with training.

Of course, once concentrating on running a whole host of different injuries were there to look forward to! Eventually spread my wings into triathlon where I have progressed up to the mighty ironman, but at a cost of my speed I think.
Member of Tri-Anglia Triathlon Club, Norwich where I now organise some of our races.

Race Standard

Bronze (60)

Current Status

What to do this year .....

Planned Races

25 Aug 19 Lowestoft Scores Race

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