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tough guy M40

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Race Times

All Races

Mileage

Training

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Races
87
Miles
5590
Miles
93
Miles
4954
WAVA
95.26%
5k
26:13
5M
38:54
10k
50:13
10M
1:25:37
Half
1:49:25
Mara
4:20:27
20k
58:43
40k
1:26:47
56M
3:14:16
400m
6:55

Current Status

Training for London Marathon 2019 Ironman Wales 2019

Planned Races

16 Dec 18	Turkey Trot
27 Dec 18	Sunrise to Sunset Marathon
10 Feb 19	The Cannock Chase 10 Mile 2019
17 Mar 19	Stafford Half Marathon
24 Mar 19	Coventry Half Marathon
28 Apr 19	London Marathon

Groups

This user is a member of Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.3mi	Best Foot Forward0.3mi	4:25:54	1063:36	0.29	1									4:25:54
6km	Badger Bite6km	33:15	8:55	48.54	1					33:15
5mi	Turkey Trot5mi	38:54	7:47	56.00	2			38:54					42:32
6mi	Suicide Six(ish)6mi	54:09	9:02	48.92	4		54:09						1:01:00	55:18	56:22
10km	Telford 10k POSTPONED to 23rd Jan10km	50:13	8:05	54.63	11		50:13	55:14	56:00	56:00			53:53	51:54	57:00:00
6.5mi	March Hair Raiser6.5mi	53:21	8:12	55.30	2					55:48		53:21
7mi	Bells of Pattingham7mi	1:02:54	8:59	49.41	5	1:16:30	1:02:54		1:09:28	1:05:35	1:05:24
8.5mi	The 17th Wyre Forest Multi-Terrain 88.5mi	1:21:00	9:32	47.54	1					1:21:00
10mi	Sneyd Striders Xmas Pudding Run10mi	1:25:37	8:34	52.49	6		1:25:37	1:38:59			1:26:00	1:39:50	1:45:00
21km	Apley Estates Multi-terrain race 21K21km	1:04:00	4:54	95.26	2					2:01:47	1:04:00
13.1mi	Ironbridge Half Marathon13.1mi	1:49:25	8:21	55.94	21		1:53:07	1:50:53			2:04:00	1:49:25	2:02:15	2:02:10	1:55:25
14mi	Race the Train14mi	2:22:51	10:12	44.64	1		2:22:51
26.2mi	London Marathon26.2mi	4:20:27	9:56	47.96	4			4:20:27						4:33:41
40mi	Winter Run to the Castle40mi	9:02:41	13:34	36.61	1									9:02:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	79	85	81	54	75	45	76	37	21	73	75	35	735
2018	0	0	93	167	65	87	24	0	0	0	0	0	437
2018	0	0	0	1.2	0.6	0	0	0	0	0	0	0	1.8
2017	73	84	96	64	91	97	55	81	104	95	102	81	1021
2017	0	21	0	39	31	126	261	0	125	0	0	0	603
2017	0	0	0	0	0	0	0	0	2.5	0	0	0	2.5
2016	25	80	103	88	25	0	0	42	68	36	35	29	530
2016	167	47	50	59	171	15	127	0	0	0	0	0	637
2016	0	1.5	0.3	0	2.4	0	1	0	0	0	0	0	5.1
2015	58	86	112	98	100	90	57	1	14	24	36	12	687
2015	97	90	81	143	147	258	212	13	80	0	0	0	1122
2015	5.9	1.5	3.2	3.3	3.3	1.2	2.4	0	1.1	0	0	0	21.9
2014	17	44	35	38	12	0	0	45	27	51	48	72	390
2014	81	79	179	94	64	0	0	98	25	0	0	0	621
2014	2.9	5.5	1.8	4.1	1.5	0	0	0.5	3	1	0	0.3	20.5
2013	43	40	69	30	60	44	33	11	21	48	23	19	442
2013	80	51	19	168	57	167	120	47	108	0	0	20	836
2013	6.3	5.9	4.9	1.5	1.8	3	1	1	1.7	0	0	0	26.9
2012	26	38	49	28	29	56	48	24	43	10	46	32	428
2012	10	48	50	114	83	84	0	47	58	84	70	0	647
2012	0	0	3	1.5	2.5	3.3	0	0	0.3	0	0	0	10.5
2011	109	112	114	80	54	31	41	21	20	0	0	29	613
2011	0	0	0	0	0	0	0	0	0	0	25	0	25
2011	0	0	0	0	0	0	0	0	0	0	2	1.5	3.5
2010	0	0	23	45	89	84	94	106	65	99	76	63	744
2010	0	0	0	26	0	0	0	0	0	0	0	0	26

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	-	5.3mi, 49:23 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 162cal 6.42/7.62mph 2) 1m - 9:24(9:24/m) 163cal 6.38/8.58mph 3) 1m - 9:27(9:27/m) 161cal 6.35/7.77mph 4) 1m - 9:22(9:22/m) 162cal 6.4/7.43mph 5) 1m - 9:18(9:18/m) 165cal 6.46/7.51mph 6) 0.28m - 2:31(9:09/m) 45cal 6.56/7.44mph Add a comment	-	-	5.6mi, 53:09 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 163cal 6.45/7.28mph 2) 1m - 9:24(9:24/m) 165cal 6.38/7.23mph 3) 1m - 9:25(9:25/m) 165cal 6.37/7.43mph 4) 1m - 9:33(9:33/m) 165cal 6.29/7.09mph 5) 1m - 9:57(9:57/m) 161cal 6.03/7.06mph 6) 0.57m - 5:31(9:38/m) 95cal 6.22/6.76mph Add a comment	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
5.7mi, 56:22 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 159cal 6.33/9.73mph 2) 1m - 9:55(9:55/m) 160cal 6.05/8.12mph 3) 1m - 8:45(8:45/m) 163cal 6.85/8.49mph 4) 1m - 10:17(10:17/m) 159cal 5.83/8.32mph 5) 1m - 11:11(11:11/m) 161cal 5.37/7.31mph 6) 0.7m - 6:44(9:35/m) 112cal 6.26/11.21mph Add a comment	-	-	5.2mi, 50:12 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 162cal 6.28/7.43mph 2) 1m - 9:35(9:35/m) 164cal 6.26/7.8mph 3) 1m - 9:44(9:44/m) 161cal 6.17/7.97mph 4) 1m - 9:35(9:35/m) 161cal 6.27/7.22mph 5) 1m - 9:48(9:48/m) 162cal 6.12/7.91mph 6) 0.21m - 1:58(9:33/m) 34cal 6.29/6.96mph Add a comment	-	-	4mi, 36:56 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 161cal 6.63/7.31mph 2) 1m - 9:00(9:00/m) 164cal 6.67/7.35mph 3) 1m - 9:33(9:33/m) 161cal 6.29/7.27mph 4) 1m - 9:10(9:10/m) 163cal 6.55/7.18mph 5) 0.02m - 10(9:01/m) 3cal 6.65/6.82mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
11mi, 1:46:13 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 163cal 6.05/7.15mph 2) 1m - 9:44(9:44/m) 163cal 6.16/7.78mph 3) 1m - 9:55(9:55/m) 161cal 6.05/12.82mph 4) 1m - 9:39(9:39/m) 163cal 6.22/7.62mph 5) 1m - 9:28(9:28/m) 167cal 6.34/15.5mph 6) 1m - 9:34(9:34/m) 164cal 6.27/6.96mph 7) 1m - 10:41(10:40/m) 162cal 5.62/6.82mph 8) 1m - 9:24(9:24/m) 165cal 6.38/7.34mph 9) 1m - 9:27(9:27/m) 164cal 6.35/7.44mph 10) 1m - 9:24(9:24/m) 163cal 6.38/7.86mph 11) 1m - 8:42(8:42/m) 164cal 6.9/7.87mph 12) 0.03m - 20(9:52/m) 5cal 6.08/6.71mph Add a comment	-	-	7.1mi, 1:08:06 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 164cal 6.38/7.53mph 2) 1m - 9:38(9:38/m) 161cal 6.23/7.21mph 3) 1m - 9:58(9:58/m) 161cal 6.02/7.29mph 4) 1m - 9:30(9:30/m) 166cal 6.31/8.11mph 5) 1m - 9:49(9:49/m) 164cal 6.11/7.9mph 6) 1m - 9:45(9:45/m) 161cal 6.16/8.06mph 7) 1m - 9:20(9:20/m) 165cal 6.43/7.22mph 8) 0.08m - 41(9:11/m) 12cal 6.53/6.81mph Add a comment	-	-	5.3mi, 48:43 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 167cal 6.89/9.59mph 2) 1m - 9:33(9:33/m) 164cal 6.28/7.58mph 3) 1m - 9:32(9:32/m) 163cal 6.3/7.48mph 4) 1m - 9:09(9:09/m) 163cal 6.56/7.72mph 5) 1m - 9:25(9:25/m) 166cal 6.37/8.05mph 6) 0.27m - 2:21(8:42/m) 44cal 6.89/7.54mph Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	7.2mi, 1:08:43 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 165cal 6.45/7.67mph 2) 1m - 9:29(9:29/m) 166cal 6.33/7.53mph 3) 1m - 9:52(9:52/m) 161cal 6.09/7.31mph 4) 1m - 9:21(9:21/m) 164cal 6.42/7.76mph 5) 1m - 9:29(9:29/m) 163cal 6.33/7.94mph 6) 1m - 9:40(9:40/m) 163cal 6.21/8.4mph 7) 1m - 9:21(9:21/m) 165cal 6.41/7.65mph 8) 0.23m - 2:14(9:31/m) 38cal 6.3/7.11mph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Suicide Six	25 Nov	56:22	49.78%
Sunset to Sunrise Half Marathon	17 Nov	2:05:00	50.54%
Bells of Pattingham	14 Oct	57:00:00	0.85%
Ironman Wales	9 Sep	/ /	0.00%
Wyre Forest Trail Half	8 Jul		0.00%
Best Foort Forward	7 Jul		0.00%
Snickerthon	30 Jun		0.00%
Shrewsbury Half Marathon	17 Jun		0.00%
The Chillington Hall Half (aka The Brewood Half)	19 May		0.00%
Stafford Half Marathon	15 Apr	1:55:25	54.30%
City of Birmingham 1/2 Marathon	8 Apr		0.00%
Ironbridge Half Marathon	25 Mar	2:05:00	50.14%
March Hair Raiser	11 Mar	54:21	51.24%
Icing on the Cake	3 Feb	2:44:11	38.17%
2017	Date	Result	WAVA
Winter Run to the Castle	9 Dec	9:02:41	36.61%
Suicide Six	26 Nov	55:18	50.36%
Autumn Shakespeare	11 Nov	4:56:00	43.96%
Coven Canter	29 Oct	51:54	55.57%
Birmingham International Marathon	15 Oct	4:53:53	44.28%
Bells of Pattingham	8 Oct	55:24	52.06%
Velo Birmingham	24 Sep	6:36:00	0.00%
Stoke on Trent City of Sport Triathlon	10 Sep	33:57 / 1:26:47 / 59:55	0.00%
Wolverhampton Marathon	3 Sep	4:33:41	47.55%
Leek Half Marathon	20 Aug	2:17:26	45.60%
Prudential RideLondon 100	30 Jul	6:06:00	0.00%
Best Foot Forward	1 Jul	4:25:54	0.29%
Shifnal Half Marathon	25 Jun	2:12:00	47.10%
Chillington Hall Half Marathon	13 May	2:10:38	47.60%
Great Birmingham 10k	30 Apr		0.00%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	26 Mar		0.00%
Ironbridge Half Marathon	12 Mar	2:02:10	50.89%
2016	Date	Result	WAVA
Turkey Trot	18 Dec	42:32	53.45%
Telford 10K	11 Dec	53:53	53.12%
Suicide Six	27 Nov	1:01:00	45.31%
Bells of Pattingham	9 Oct	1:07:36	47.97%
Ironman 70.3 Staffordshire	12 Jun	39:13 / 3:28:27 / 2:39:19	0.00%
Ironbridge Half Marathon	13 Mar	2:02:15	50.46%
March Hair Raiser	6 Mar	52:44	52.02%
Stourbridge Stagger	7 Feb	1:45:00	44.30%
2015	Date	Result	WAVA
Bells of Pattingham	11 Oct	1:06:04	48.71%
Ironman UK	19 Jul	1:16:22 / 7:01:38 / 5:20:16	0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	37:38 / 3:14:16 / 2:09:25	0.00%
Lichfield Half Marathon	3 May	1:55:21	53.06%
Ironbridge Half Marathon	19 Apr	1:49:25	55.94%
Worcester Half Marathon	12 Apr	1:51:46	54.76%
Stafford Half Marathon	22 Mar	1:49:36	55.84%
March Hair Raiser	1 Mar	53:21	55.30%
Stourbridge Stagger	1 Feb	1:39:50	46.23%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:26:00	53.67%
Great Birmingham Run	19 Oct	2:09:28	47.28%
Pattingham Bells	12 Oct	1:05:24	48.84%
Apley Estates Multi-terrain race 21K	27 Sep	1:04:00	95.26%
Wolverhampton Half Marathon	7 Sep	2:04:00	49.36%
Black Country Triathlon	13 Apr	7:17 / 43:19 / 26:13	0.00%
Halsowen Triathlon	6 Apr	6:55 / 58:43 / 27:06	0.00%
Motion in Mercia	30 Mar	4:02:00	0.00%
The Blymhill 10K	5 Jan	1:04:00	43.74%
2013	Date	Result	WAVA
Suicide Six	24 Nov	56:00	49.99%
Pattingham Bells Run	13 Oct	1:05:35	48.34%
Badger Bite	6 Oct	33:15	48.54%
Ludlow Sprint Triathlon	29 Sep	7:13 / 1:01:36 / 37:16	0.00%
City of Birmingham Triathlon - Olympic	21 Jul	27:31 / 1:28:00 / 59:59	0.00%
uk-ironman-70.3	16 Jun	37:01 / 4:29:01 / 2:30:53	0.00%
Motion in Mercia - 53 mile	7 Apr	3:41:00	0.00%
March Hair Raiser	3 Mar	55:48	52.10%
Apley 21K Multi-terrain Race	17 Feb	2:01:47	49.32%
The 17th Wyre Forest Multi-Terrain 8	10 Feb	1:21:00	47.54%
The Blymhill 10K	20 Jan	57:27	48.37%
2012	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	56:00	49.62%
Telford 10K	16 Dec	56:42	49.01%
Suicide Six	25 Nov	1:00:39	44.24%
Bells of Pattingham	14 Oct	1:09:28	45.31%
Warwickshire Sprint Triathlon	30 Sep	7:14 / 50:59 / 29:42	0.00%
Hursley 10k	23 Sep	59:41	46.56%
Wombourne Sprint triathlon	2 Sep	7:51 / 40:06 / 30:30	0.00%
International Snowdon Race	21 Jul		0.00%
2011	Date	Result	WAVA
Great Birmingham Run	23 Oct		0.00%
Birmingham Black Country Half Marathon	2 Jul	2:12:43	44.96%
London Marathon	17 Apr	4:20:27	47.96%
Stafford Half Marathon	20 Mar	1:50:53	53.81%
Ironbridge Half Marathon	13 Mar	1:58:56	50.17%
Stourbridge Stagger 10	6 Feb	1:38:59	45.40%
Turkey Trot	30 Jan	38:54	56.00%
Blymhill 10K	9 Jan	55:14	49.66%
2010	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	51:07	53.66%
Telford 10k POSTPONED to 23rd Jan	19 Dec	50:13	54.63%
Sneyd Striders Xmas Pudding Run	12 Dec	1:25:37	52.49%
Suicide Six(ish)	21 Nov	54:09	48.92%
Birmingham Half Marathon	24 Oct	1:53:07	52.75%
Bells of Pattingham	17 Oct	1:02:54	49.41%
Wolverhampton Half Marathon	5 Sep	1:54:08	52.28%
Race the Train	21 Aug	2:22:51	44.64%
Midsummer 6 off road 10K	11 Jul	53:09	51.34%
Birmingham Black Country Half Marathon	3 Jul	2:09:55	45.76%
Sheriffhales Shuffle	16 May	1:07:00	46.15%
Wombourne Easter 10 mile	5 Apr	1:38:00	45.65%
2009	Date	Result	WAVA
Bells of Pattingham	18 Oct	1:16:30	40.42%

tough guy M40

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2009