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tough guy M45

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Mileage
Training

STATUS Just plodding along

No clubs listed.

Races
99
Miles
7333
Miles
102
Miles
6694
5k
26:13
5M
38:54
10k
50:13
10M
1:25:37
Half
1:49:25
Mara
4:20:27
20k
58:43
40k
1:26:47
56M
3:14:16
400m
6:55
1500m
33:57

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Recent Training
6th May	General	3.5mi	23:17
5th May	General	3.8mi	24:17
2nd May	Walking	2.7mi	1:50:32
1st May	General	1.6mi	11:55
1st May	General	0.8mi	13:07

12 Month Benchmarks	Run	Bike
Mile	9:09	3:17
5k	29:19	12:15
5mi	49:06	20:29
10k	1:02:33	25:42

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Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.3mi	1	4:25:54 17:43:36/mi									4:25:54
6km	1	33:15 8:55/mi					33:15
5mi	3	38:54 7:47/mi			38:54					42:32		42:43
6mi	8	54:09 9:02/mi		54:09						1:01:00	55:18	56:22	57:37
10km	16	50:13 8:05/mi		50:13	55:14	56:00	56:00			53:53	51:54	57:00:00	57:49
6.5mi	2	53:21 8:12/mi					55:48		53:21
7mi	8	1:02:54 8:59/mi	1:16:30	1:02:54		1:09:28	1:05:35	1:05:24
8.5mi	1	1:21:00 9:32/mi					1:21:00
10mi	7	1:25:37 8:34/mi		1:25:37	1:38:59			1:26:00	1:39:50	1:45:00			1:45:00
13.1mi	28	1:04:00 4:53/mi		1:53:07	1:50:53		2:01:47	1:04:00	1:49:25	2:02:15	2:02:10	1:55:25	1:56:00	2:01:00
14mi	1	2:22:51 10:12/mi		2:22:51
26.2mi	5	4:20:27 9:56/mi			4:20:27						4:33:41		5:17:00
40mi	1	9:02:41 13:34/mi									9:02:41

2020		Result	WAVA	Distance
15 Mar	Stafford Half Marathon	2:01:00	51.18	13.1mi
2019		Result	WAVA	Distance
24 Nov	The Action Heart "Tuff-Un"	57:37	47.93	6mi
6 Oct	BELLS OF PATTINGHAM	57:49	49.46	10km
29 Sep	The Rodbaston 10K 2019	1:01:00	46.88	10km
15 Sep	Ironman Wales	1:19:00 / 8:44:00 / 6:01:00	0.00	2.4miles/112miles/26.2miles
1 Sep	Carvers Wolverhampton Half Marathon	1:56:00	53.38	13.1mi
29 Jun	Bala standard triathlon	11:00 / 1:28:00 / 52:00	0.00	1.5km/40km/10km
19 May	Worcester Half Marathon	2:04:00	49.53	13.1mi
28 Apr	London Marathon	5:17:00	40.80	26.2mi
24 Mar	Ironbridge Half Marathon	2:01:03	50.74	13.1mi
17 Mar	Stafford Half Marathon	1:57:54	52.09	13.1mi
3 Feb	Stourbridge Stagger	1:45:00	44.24	10mi
2018		Result	WAVA	Distance
16 Dec	Turkey Trot	42:43	53.31	5mi
25 Nov	Suicide Six	56:22	48.60	6mi
14 Oct	Bells of Pattingham	57:00:00	0.83	10km
7 Jul	Best Foort Forward		0.00	400mi
19 May	The Chillington Hall Half (aka The Brewood Half)	2:01:57	49.95	13.1mi
15 Apr	Stafford Half Marathon	1:55:25	52.78	13.1mi
25 Mar	Ironbridge Half Marathon	2:05:00	48.73	13.1mi
11 Mar	March Hair Raiser	54:21	50.01	6mi
3 Feb	Icing on the Cake	2:44:11	37.10	13.1mi
2017		Result	WAVA	Distance
9 Dec	Winter Run to the Castle	9:02:41	37.01	40mi
26 Nov	Suicide Six	55:18	49.15	6mi
11 Nov	Autumn Shakespeare	4:56:00	43.34	26.2mi
29 Oct	Coven Canter	51:54	54.24	10km
15 Oct	Birmingham International Marathon	4:53:53	43.65	26.2mi
8 Oct	Bells of Pattingham	55:24	50.81	10km
24 Sep	Velo Birmingham	6:36:00	0.00	100mi
10 Sep	Stoke on Trent City of Sport Triathlon	33:57 / 1:26:47 / 59:55	0.00	1500metres/40km/10km
3 Sep	Wolverhampton Marathon	4:33:41	46.87	26.2mi
20 Aug	Leek Half Marathon	2:17:26	44.33	13.1mi
30 Jul	Prudential RideLondon 100	6:06:00	0.00	100mi
1 Jul	Best Foot Forward	4:25:54	0.29	0.25mi
25 Jun	Shifnal Half Marathon	2:12:00	45.80	13.1mi
13 May	Chillington Hall Half Marathon	2:10:38	46.28	13.1mi
30 Apr	Great Birmingham 10k		0.00	10km
26 Mar	run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust		0.00	10km
12 Mar	Ironbridge Half Marathon	2:02:10	49.48	13.1mi
2016		Result	WAVA	Distance
18 Dec	Turkey Trot	42:32	52.72	5mi
11 Dec	Telford 10K	53:53	51.83	10km
27 Nov	Suicide Six	1:01:00	44.21	6mi
9 Oct	Bells of Pattingham	1:07:36	46.88	7mi
12 Jun	Ironman 70.3 Staffordshire	39:13 / 3:28:27 / 2:39:19	0.00	1.2miles/56miles/13.1miles
13 Mar	Ironbridge Half Marathon	2:02:15	49.11	13.1mi
6 Mar	March Hair Raiser	52:44	50.75	6mi
7 Feb	Stourbridge Stagger	1:45:00	43.22	10mi
2015		Result	WAVA	Distance
11 Oct	Bells of Pattingham	1:06:04	47.60	7mi
19 Jul	Ironman UK	1:16:22 / 7:01:38 / 5:20:16	0.00	3.86km/180.25km/42.2km
14 Jun	Ironman 70.3 Staffordshire (UK)	37:38 / 3:14:16 / 2:09:25	0.00	1.2miles/56miles/13.1miles
3 May	Lichfield Half Marathon	1:55:21	51.73	13.1mi
19 Apr	Ironbridge Half Marathon	1:49:25	54.54	13.1mi
12 Apr	Worcester Half Marathon	1:51:46	53.39	13.1mi
22 Mar	Stafford Half Marathon	1:49:36	54.45	13.1mi
1 Mar	March Hair Raiser	53:21	53.96	6.5mi
1 Feb	Stourbridge Stagger	1:39:50	45.17	10mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:26:00	52.43	10mi
19 Oct	Great Birmingham Run	2:09:28	46.09	13.1mi
12 Oct	Pattingham Bells	1:05:24	47.76	7mi
27 Sep	Apley Estates Multi-terrain race 21K	1:04:00	93.24	13.1mi
7 Sep	Wolverhampton Half Marathon	2:04:00	48.12	13.1mi
13 Apr	Black Country Triathlon	7:17 / 43:19 / 26:13	0.00	400miles/20miles/5km
6 Apr	Halsowen Triathlon	6:55 / 58:43 / 27:06	0.00	400metres/20km/5km
30 Mar	Motion in Mercia	4:02:00	0.00	63mi
5 Jan	The Blymhill 10K	1:04:00	42.73	10km
2013		Result	WAVA	Distance
24 Nov	Suicide Six	56:00	48.84	10km
13 Oct	Pattingham Bells Run	1:05:35	47.34	7mi
6 Oct	Badger Bite	33:15	48.78	6km
29 Sep	Ludlow Sprint Triathlon	7:13 / 1:01:36 / 37:16	0.00	400metres/26km/6.25km
21 Jul	City of Birmingham Triathlon - Olympic	27:31 / 1:28:00 / 59:59	0.00	1.5km/40km/10km
16 Jun	uk-ironman-70.3	37:01 / 4:29:01 / 2:30:53	0.00	1.9km/90km/13.1miles
7 Apr	Motion in Mercia - 53 mile	3:41:00	0.00	53mi
3 Mar	March Hair Raiser	55:48	50.99	6.5mi
17 Feb	Apley 21K Multi-terrain Race	2:01:47	48.51	13.1mi
10 Feb	The 17th Wyre Forest Multi-Terrain 8	1:21:00	46.74	8.5mi
20 Jan	The Blymhill 10K	57:27	47.35	10km
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	56:00	48.57	10km
16 Dec	Telford 10K	56:42	47.97	10km
25 Nov	Suicide Six	1:00:39	43.31	6mi
14 Oct	Bells of Pattingham	1:09:28	44.46	7mi
30 Sep	Warwickshire Sprint Triathlon	7:14 / 50:59 / 29:42	0.00	400metres/23km/5km
23 Sep	Hursley 10k	59:41	45.58	10km
2 Sep	Wombourne Sprint triathlon	7:51 / 40:06 / 30:30	0.00	400metres/12miles/5km
21 Jul	International Snowdon Race		0.00	10mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run		0.00	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:12:43	44.21	13.1mi
17 Apr	London Marathon	4:20:27	47.44	26.2mi
20 Mar	Stafford Half Marathon	1:50:53	52.92	13.1mi
13 Mar	Ironbridge Half Marathon	1:58:56	49.34	13.1mi
6 Feb	Stourbridge Stagger 10	1:38:59	44.74	10mi
30 Jan	Turkey Trot	38:54	55.52	5mi
9 Jan	Blymhill 10K	55:14	48.82	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	51:07	52.75	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan	50:13	53.70	10km
12 Dec	Sneyd Striders Xmas Pudding Run	1:25:37	51.72	10mi
21 Nov	Suicide Six(ish)	54:09	48.08	6mi
24 Oct	Birmingham Half Marathon	1:53:07	51.87	13.1mi
17 Oct	Bells of Pattingham	1:02:54	48.70	7mi
5 Sep	Wolverhampton Half Marathon	1:54:08	51.41	13.1mi
21 Aug	Race the Train	2:22:51	43.90	14mi
11 Jul	Midsummer 6 off road 10K	53:09	50.56	10km
3 Jul	Birmingham Black Country Half Marathon	2:09:55	45.06	13.1mi
16 May	Sheriffhales Shuffle	1:07:00	45.58	7mi
5 Apr	Wombourne Easter 10 mile	1:38:00	45.06	10mi
2009		Result	WAVA	Distance
18 Oct	Bells of Pattingham	1:16:30	39.92	7mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	1	0	1	0	0	0	0	0	0	0	8
2021	0	29	90	98	9	0	0	0	0	0	0	0	225
2020	61	0	25	58	96	63	68	0	12	86	210	147	827
2020	0	0	20	205	134	32	0	0	109	55	0	0	556
2019	0	0	0	0	1.1	2.2	0	1.3	5	0	0	0	9.6
2019	55	104	141	96	48	78	46	67	76	69	63	24	868
2019	19	14	8	96	129	175	229	42	235	0	0	0	947
2018	0	0	0	1.2	0.6	0	0	0	0	0	0	0	1.8
2018	79	85	81	54	75	45	76	37	21	73	81	69	774
2018	0	0	93	167	65	87	24	0	0	0	0	13	450
2017	0	0	0	0	0	0	0	0	2.5	0	0	0	2.5
2017	73	84	96	64	91	97	55	81	104	95	102	81	1021
2017	0	21	0	39	31	126	261	0	125	0	0	0	603
2016	0	1.5	0.3	0	2.4	0	1	0	0	0	0	0	5.1
2016	25	80	103	88	25	0	0	42	68	36	35	29	530
2016	167	47	50	59	171	15	127	0	0	0	0	0	637
2015	5.9	1.5	3.2	3.3	3.3	1.2	2.4	0	1.1	0	0	0	21.9
2015	58	86	112	98	100	90	57	1	14	24	36	12	687
2015	97	90	81	143	147	258	212	13	80	0	0	0	1122
2014	2.9	5.5	1.8	4.1	1.5	0	0	0.5	3	1	0	0.3	20.5
2014	17	44	35	38	12	0	0	45	27	51	48	72	390
2014	81	79	179	94	64	0	0	98	25	0	0	0	621
2013	6.3	5.9	4.9	1.5	1.8	3	1	1	1.7	0	0	0	26.9
2013	43	40	69	30	60	44	33	11	21	48	23	19	442
2013	80	51	19	168	57	167	120	47	108	0	0	20	836
2012	0	0	3	1.5	2.5	3.3	0	0	0.3	0	0	0	10.5
2012	26	38	49	28	29	56	48	24	43	10	46	32	428
2012	10	48	50	114	83	84	0	47	58	84	70	0	647
2011	0	0	0	0	0	0	0	0	0	0	2	1.5	3.5
2011	109	112	114	80	54	31	41	21	20	0	0	29	613
2011	0	0	0	0	0	0	0	0	0	0	25	0	25
2010	0	0	23	45	89	84	94	106	65	99	76	63	744
2010	0	0	0	26	0	0	0	0	0	0	0	0	26

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	7.2mi, 37:08 Cycling - General Split Summary === 1) 7.15m - 37:08(5:12/m) 104/144bpm 161cal Add a comment	9.4mi, 46:14 Cycling - General Split Summary === 1) 9.35m - 46:14(4:57/m) 133/167bpm 313cal Add a comment	2.2mi, 11:29 Cycling - General Split Summary === 1) 2.24m - 11:29(5:07/m) 124/160bpm 80cal Add a comment 17.8mi, 1:21:40 Cycling - General Split Summary === 1) 17.75m - 1:21:27(4:35/m) 92/123bpm 251cal 2) 0.01m - 13(23:15/m) 96/98bpm Add a comment	-	8.4mi, 38:51 Cycling - General Split Summary === 1) 8.39m - 38:51(4:38/m) 116/144bpm 214cal Add a comment	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
30.9mi, 5:24:27 Cycling - General Split Summary === 1) 30.88m - 5:24:27(10:30/m) 119/149bpm 1387cal Add a comment 17.4mi, 1:20:34 Cycling - General Split Summary === 1) 17.4m - 1:20:34(4:38/m) 116/151bpm 406cal Add a comment	-	-	-	-	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	-	-	-	-	-	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
1.6mi, 11:55 Cycling - General Split Summary === 1) 1.62m - 11:55(7:22/m) 126/159bpm [929b/mi] 86cal Add a comment 0.8mi, 13:07 Running - General Split Summary === 1) 0.83m - 13:07(15:47/m) 131/162bpm [2067b/mi] 95cal Add a comment	2.7mi, 1:50:32 Cross-Training - Walking Split Summary === 1) 1m - 25:11(25:11/m) 104/128bpm [2619b/mi] 97cal 37/104rpm 2) 1m - 59:37(59:37/m) 96/123bpm [5723b/mi] 166cal 14/96rpm 3) 0.69m - 25:45(37:23/m) 102/126bpm [3812b/mi] 84cal 13/74rpm Add a comment	-	-	3.8mi, 24:17 Cycling - General Split Summary === 1) 3.77m - 24:17(6:27/m) 129/163bpm [832b/mi] 171cal Add a comment	3.5mi, 23:17 Cycling - General Split Summary === 1) 3.53m - 23:17(6:36/m) 127/166bpm [838b/mi] 165cal Add a comment	-

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