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tough guy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
99
Miles
7331
Miles
102
Miles
6469
5k
26:13
5M
38:54
10k
50:13
10M
1:25:37
Half
1:49:25
Mara
4:20:27
20k
58:43
40k
1:26:47
56M
3:14:16
400m
6:55
1500m
33:57

Current Status

Just plodding along

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	61	0	25	58	96	63	68	0	12	86	210	147	827
2020	0	0	20	205	134	32	0	0	109	55	0	0	556
2019	0	0	0	0	1.1	2.2	0	1.3	5	0	0	0	9.6
2019	55	104	141	96	48	78	46	67	76	69	63	24	868
2019	19	14	8	96	129	175	229	42	235	0	0	0	947
2018	0	0	0	1.2	0.6	0	0	0	0	0	0	0	1.8
2018	79	85	81	54	75	45	76	37	21	73	81	69	774
2018	0	0	93	167	65	87	24	0	0	0	0	13	450
2017	0	0	0	0	0	0	0	0	2.5	0	0	0	2.5
2017	73	84	96	64	91	97	55	81	104	95	102	81	1021
2017	0	21	0	39	31	126	261	0	125	0	0	0	603
2016	0	1.5	0.3	0	2.4	0	1	0	0	0	0	0	5.1
2016	25	80	103	88	25	0	0	42	68	36	35	29	530
2016	167	47	50	59	171	15	127	0	0	0	0	0	637
2015	5.9	1.5	3.2	3.3	3.3	1.2	2.4	0	1.1	0	0	0	21.9
2015	58	86	112	98	100	90	57	1	14	24	36	12	687
2015	97	90	81	143	147	258	212	13	80	0	0	0	1122
2014	2.9	5.5	1.8	4.1	1.5	0	0	0.5	3	1	0	0.3	20.5
2014	17	44	35	38	12	0	0	45	27	51	48	72	390
2014	81	79	179	94	64	0	0	98	25	0	0	0	621
2013	6.3	5.9	4.9	1.5	1.8	3	1	1	1.7	0	0	0	26.9
2013	43	40	69	30	60	44	33	11	21	48	23	19	442
2013	80	51	19	168	57	167	120	47	108	0	0	20	836
2012	0	0	3	1.5	2.5	3.3	0	0	0.3	0	0	0	10.5
2012	26	38	49	28	29	56	48	24	43	10	46	32	428
2012	10	48	50	114	83	84	0	47	58	84	70	0	647
2011	0	0	0	0	0	0	0	0	0	0	2	1.5	3.5
2011	109	112	114	80	54	31	41	21	20	0	0	29	613
2011	0	0	0	0	0	0	0	0	0	0	25	0	25
2010	0	0	23	45	89	84	94	106	65	99	76	63	744
2010	0	0	0	26	0	0	0	0	0	0	0	0	26

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
6mi, 57:45 Running - General Add a comment 4mi, 38:30:00 Running - General Add a comment	6.5mi, 1:04:48 Running - General Add a comment	-	-	6.5mi, 1:03:51 Running - General Add a comment	0mi, 8 Running - General Split Summary === 1) 0m - 8(0/m) 79/82bpm Add a comment	6.2mi, 1:01:11 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 129/151bpm 81cal 2) 1m - 10:13(10:13/m) 143/153bpm 88cal 3) 1m - 10:40(10:40/m) 147/160bpm 94cal 4) 1m - 9:44(9:44/m) 151/164bpm 88cal 5) 1m - 9:21(9:21/m) 158/171bpm 91cal 6) 1m - 9:25(9:25/m) 166/176bpm 98cal 7) 0.16m - 1:23(8:42/m) 166/171bpm 14cal Add a comment 0.3mi, 3:15 Running - General Split Summary === 1) 0.3m - 3:15(11:00/m) 125/146bpm 23cal Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
7mi, 1:08:49 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 143/156bpm 89cal 2) 1m - 10:05(10:05/m) 150/163bpm 91cal 3) 1m - 9:23(9:23/m) 146/154bpm 81cal 4) 1m - 10:20(10:20/m) 150/166bpm 90cal 5) 1m - 9:33(9:33/m) 149/158bpm 81cal 6) 1m - 9:32(9:32/m) 148/160bpm 81cal 7) 1m - 9:26(9:26/m) 150/161bpm 82cal 8) 0.01m - 7(11:46/m) 152/152bpm 1cal Add a comment 0.4mi, 3:37 Running - General Split Summary === 1) 0.36m - 3:37(10:03/m) 134/148bpm 29cal Add a comment	7.4mi, 1:16:32 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 132/148bpm 79cal 2) 1m - 10:06(10:06/m) 146/160bpm 87cal 3) 1m - 10:37(10:37/m) 152/164bpm 95cal 4) 1m - 10:18(10:18/m) 152/171bpm 92cal 5) 1m - 10:35(10:35/m) 149/165bpm 90cal 6) 1m - 10:25(10:25/m) 148/158bpm 86cal 7) 1m - 10:20(10:20/m) 153/172bpm 88cal 8) 0.37m - 3:36(9:44/m) 159/165bpm 34cal Add a comment	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	2.3mi, 34:33 Running - General Split Summary === 1) 1m - 15:26(15:26/m) 108/131bpm 76cal 2) 1m - 14:45(14:45/m) 116/135bpm 74cal 3) 0.25m - 4:22(17:19/m) 109/120bpm 18cal Add a comment	3.3mi, 1:10:03 Cross-Training - Walking Split Summary === 1) 1m - 16:04(16:04/m) 108/130bpm 75cal 53/82rpm 2) 1m - 14:53(14:53/m) 117/137bpm 75cal 57/79rpm 3) 1m - 31:03(31:03/m) 106/134bpm 102cal 27/121rpm 4) 0.32m - 8:03(24:58/m) 104/117bpm 28cal 37/58rpm Add a comment	-	4.1mi, 1:16:03 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 106/129bpm 77cal 49/81rpm 2) 1m - 20:10(20:10/m) 100/121bpm 77cal 44/78rpm 3) 1m - 18:16(18:16/m) 97/123bpm 68cal 50/79rpm 4) 1m - 18:16(18:16/m) 96/122bpm 76cal 51/112rpm 5) 0.11m - 1:47(16:25/m) 96/101bpm 7cal 56/58rpm Add a comment	-	2.1mi, 24:26 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 142/157bpm 87cal 2) 1m - 13:11(13:11/m) 139/163bpm 95cal 3) 0.05m - 1:01(20:42/m) 135/144bpm 7cal Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2.2mi, 24:27 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 137/154bpm 83cal 2) 1m - 11:01(11:01/m) 149/157bpm 95cal 3) 0.15m - 3:16(21:13/m) 149/162bpm 28cal Add a comment	-	-	-	-	-	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.3mi	1	4:25:54 17:43:36/mi									4:25:54
6km	1	33:15 8:55/mi					33:15
5mi	3	38:54 7:47/mi			38:54					42:32		42:43
6mi	8	54:09 9:02/mi		54:09						1:01:00	55:18	56:22	57:37
10km	16	50:13 8:05/mi		50:13	55:14	56:00	56:00			53:53	51:54	57:00:00	57:49
6.5mi	2	53:21 8:12/mi					55:48		53:21
7mi	8	1:02:54 8:59/mi	1:16:30	1:02:54		1:09:28	1:05:35	1:05:24
8.5mi	1	1:21:00 9:32/mi					1:21:00
10mi	7	1:25:37 8:34/mi		1:25:37	1:38:59			1:26:00	1:39:50	1:45:00			1:45:00
13.1mi	28	1:04:00 4:53/mi		1:53:07	1:50:53		2:01:47	1:04:00	1:49:25	2:02:15	2:02:10	1:55:25	1:56:00	2:01:00
14mi	1	2:22:51 10:12/mi		2:22:51
26.2mi	5	4:20:27 9:56/mi			4:20:27						4:33:41		5:17:00
40mi	1	9:02:41 13:34/mi									9:02:41

2020	Distance	Date	Result	WAVA
Stafford Half Marathon	13.1mi	15 Mar	2:01:00	51.18%
2019	Distance	Date	Result	WAVA
The Action Heart "Tuff-Un"	6mi	24 Nov	57:37	47.93%
BELLS OF PATTINGHAM	10km	6 Oct	57:49	49.46%
The Rodbaston 10K 2019	10km	29 Sep	1:01:00	46.88%
Ironman Wales	2.4miles/112miles/26.2miles	15 Sep	1:19:00 / 8:44:00 / 6:01:00	0.00%
Carvers Wolverhampton Half Marathon	13.1mi	1 Sep	1:56:00	53.38%
Bala standard triathlon	1.5km/40km/10km	29 Jun	11:00 / 1:28:00 / 52:00	0.00%
Worcester Half Marathon	13.1mi	19 May	2:04:00	49.53%
London Marathon	26.2mi	28 Apr	5:17:00	40.80%
Ironbridge Half Marathon	13.1mi	24 Mar	2:01:03	50.74%
Stafford Half Marathon	13.1mi	17 Mar	1:57:54	52.09%
Stourbridge Stagger	10mi	3 Feb	1:45:00	44.24%
2018	Distance	Date	Result	WAVA
Turkey Trot	5mi	16 Dec	42:43	53.31%
Suicide Six	6mi	25 Nov	56:22	48.60%
Bells of Pattingham	10km	14 Oct	57:00:00	0.83%
Best Foort Forward	400mi	7 Jul		0.00%
The Chillington Hall Half (aka The Brewood Half)	13.1mi	19 May	2:01:57	49.95%
Stafford Half Marathon	13.1mi	15 Apr	1:55:25	52.78%
Ironbridge Half Marathon	13.1mi	25 Mar	2:05:00	48.73%
March Hair Raiser	6mi	11 Mar	54:21	50.01%
Icing on the Cake	13.1mi	3 Feb	2:44:11	37.10%
2017	Distance	Date	Result	WAVA
Winter Run to the Castle	40mi	9 Dec	9:02:41	37.01%
Suicide Six	6mi	26 Nov	55:18	49.15%
Autumn Shakespeare	26.2mi	11 Nov	4:56:00	43.34%
Coven Canter	10km	29 Oct	51:54	54.24%
Birmingham International Marathon	26.2mi	15 Oct	4:53:53	43.65%
Bells of Pattingham	10km	8 Oct	55:24	50.81%
Velo Birmingham	0mi	24 Sep	6:36:00	0.00%
Stoke on Trent City of Sport Triathlon	1500metres/40km/10km	10 Sep	33:57 / 1:26:47 / 59:55	0.00%
Wolverhampton Marathon	26.2mi	3 Sep	4:33:41	46.87%
Leek Half Marathon	13.1mi	20 Aug	2:17:26	44.33%
Prudential RideLondon 100	0mi	30 Jul	6:06:00	0.00%
Best Foot Forward	0.25mi	1 Jul	4:25:54	0.29%
Shifnal Half Marathon	13.1mi	25 Jun	2:12:00	45.80%
Chillington Hall Half Marathon	13.1mi	13 May	2:10:38	46.28%
Great Birmingham 10k	10km	30 Apr		0.00%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	10km	26 Mar		0.00%
Ironbridge Half Marathon	13.1mi	12 Mar	2:02:10	49.48%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	42:32	52.72%
Telford 10K	10km	11 Dec	53:53	51.83%
Suicide Six	6mi	27 Nov	1:01:00	44.21%
Bells of Pattingham	7mi	9 Oct	1:07:36	46.88%
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	12 Jun	39:13 / 3:28:27 / 2:39:19	0.00%
Ironbridge Half Marathon	13.1mi	13 Mar	2:02:15	49.11%
March Hair Raiser	6mi	6 Mar	52:44	50.75%
Stourbridge Stagger	10mi	7 Feb	1:45:00	43.22%
2015	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	11 Oct	1:06:04	47.60%
Ironman UK	3.86km/180.25km/42.2km	19 Jul	1:16:22 / 7:01:38 / 5:20:16	0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	37:38 / 3:14:16 / 2:09:25	0.00%
Lichfield Half Marathon	13.1mi	3 May	1:55:21	51.73%
Ironbridge Half Marathon	13.1mi	19 Apr	1:49:25	54.54%
Worcester Half Marathon	13.1mi	12 Apr	1:51:46	53.39%
Stafford Half Marathon	13.1mi	22 Mar	1:49:36	54.45%
March Hair Raiser	6.5mi	1 Mar	53:21	53.96%
Stourbridge Stagger	10mi	1 Feb	1:39:50	45.17%
2014	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:26:00	52.43%
Great Birmingham Run	13.1mi	19 Oct	2:09:28	46.09%
Pattingham Bells	7mi	12 Oct	1:05:24	47.76%
Apley Estates Multi-terrain race 21K	13.1mi	27 Sep	1:04:00	93.24%
Wolverhampton Half Marathon	13.1mi	7 Sep	2:04:00	48.12%
Black Country Triathlon	400miles/20miles/5km	13 Apr	7:17 / 43:19 / 26:13	0.00%
Halsowen Triathlon	400metres/20km/5km	6 Apr	6:55 / 58:43 / 27:06	0.00%
Motion in Mercia	0mi	30 Mar	4:02:00	0.00%
The Blymhill 10K	10km	5 Jan	1:04:00	42.73%
2013	Distance	Date	Result	WAVA
Suicide Six	10km	24 Nov	56:00	48.84%
Pattingham Bells Run	7mi	13 Oct	1:05:35	47.34%
Badger Bite	6km	6 Oct	33:15	48.78%
Ludlow Sprint Triathlon	400metres/26km/6.25km	29 Sep	7:13 / 1:01:36 / 37:16	0.00%
City of Birmingham Triathlon - Olympic	1.5km/40km/10km	21 Jul	27:31 / 1:28:00 / 59:59	0.00%
uk-ironman-70.3	1.9km/90km/13.1miles	16 Jun	37:01 / 4:29:01 / 2:30:53	0.00%
Motion in Mercia - 53 mile	0mi	7 Apr	3:41:00	0.00%
March Hair Raiser	6.5mi	3 Mar	55:48	50.99%
Apley 21K Multi-terrain Race	13.1mi	17 Feb	2:01:47	48.51%
The 17th Wyre Forest Multi-Terrain 8	8.5mi	10 Feb	1:21:00	46.74%
The Blymhill 10K	10km	20 Jan	57:27	47.35%
2012	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	56:00	48.57%
Telford 10K	10km	16 Dec	56:42	47.97%
Suicide Six	6mi	25 Nov	1:00:39	43.31%
Bells of Pattingham	7mi	14 Oct	1:09:28	44.46%
Warwickshire Sprint Triathlon	400metres/23km/5km	30 Sep	7:14 / 50:59 / 29:42	0.00%
Hursley 10k	10km	23 Sep	59:41	45.58%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	7:51 / 40:06 / 30:30	0.00%
International Snowdon Race	10mi	21 Jul		0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct		0.00%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:12:43	44.21%
London Marathon	26.2mi	17 Apr	4:20:27	47.44%
Stafford Half Marathon	13.1mi	20 Mar	1:50:53	52.92%
Ironbridge Half Marathon	13.1mi	13 Mar	1:58:56	49.34%
Stourbridge Stagger 10	10mi	6 Feb	1:38:59	44.74%
Turkey Trot	5mi	30 Jan	38:54	55.52%
Blymhill 10K	10km	9 Jan	55:14	48.82%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	51:07	52.75%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	50:13	53.70%
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	1:25:37	51.72%
Suicide Six(ish)	6mi	21 Nov	54:09	48.08%
Birmingham Half Marathon	13.1mi	24 Oct	1:53:07	51.87%
Bells of Pattingham	7mi	17 Oct	1:02:54	48.70%
Wolverhampton Half Marathon	13.1mi	5 Sep	1:54:08	51.41%
Race the Train	14mi	21 Aug	2:22:51	43.90%
Midsummer 6 off road 10K	10km	11 Jul	53:09	50.56%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:09:55	45.06%
Sheriffhales Shuffle	7mi	16 May	1:07:00	45.58%
Wombourne Easter 10 mile	10mi	5 Apr	1:38:00	45.06%
2009	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	18 Oct	1:16:30	39.92%

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