Free training log and race listings for runners, bikers and swimmers

tough guy M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
91
Miles
6045
Miles
93
Miles
5165
WAVA
95.26%
5k
26:13
5M
38:54
10k
50:13
10M
1:25:37
Half
1:49:25
Mara
4:20:27
20k
58:43
40k
1:26:47
56M
3:14:16
400m
6:55
1500m
33:57

Current Status

Training for London Marathon 2019 Ironman Wales 2019

Planned Races

01 Jun 19

The Chillington Challenge 2019

Groups

This user is a member of Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.3mi	Best Foot Forward0.3mi	4:25:54	1063:36	0.29	1								4:25:54
6km	Badger Bite6km	33:15	8:55	48.54	1				33:15
5mi	Turkey Trot5mi	38:54	7:47	56.00	3		38:54					42:32		42:43
6mi	Suicide Six(ish)6mi	54:09	9:02	48.92	4	54:09						1:01:00	55:18	56:22
10km	Telford 10k POSTPONED to 23rd Jan10km	50:13	8:05	54.63	11	50:13	55:14	56:00	56:00			53:53	51:54	57:00:00
6.5mi	March Hair Raiser6.5mi	53:21	8:12	55.30	2				55:48		53:21
7mi	Bells of Pattingham7mi	1:02:54	8:59	49.41	5	1:02:54		1:09:28	1:05:35	1:05:24
8.5mi	The 17th Wyre Forest Multi-Terrain 88.5mi	1:21:00	9:32	47.54	1				1:21:00
10mi	Sneyd Striders Xmas Pudding Run10mi	1:25:37	8:34	52.49	7	1:25:37	1:38:59			1:26:00	1:39:50	1:45:00			1:45:00
21km	Apley Estates Multi-terrain race 21K21km	1:04:00	4:54	95.26	2				2:01:47	1:04:00
13.1mi	Ironbridge Half Marathon13.1mi	1:49:25	8:21	55.94	23	1:53:07	1:50:53			2:04:00	1:49:25	2:02:15	2:02:10	1:55:25	1:57:54
14mi	Race the Train14mi	2:22:51	10:12	44.64	1	2:22:51
26.2mi	London Marathon26.2mi	4:20:27	9:56	47.96	5		4:20:27						4:33:41		5:17:00
40mi	Winter Run to the Castle40mi	9:02:41	13:34	36.61	1								9:02:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	104	141	96	29	0	0	0	0	0	0	0	415
2019	19	14	8	96	61	0	0	0	0	0	0	0	198
2018	0	0	0	1.2	0.6	0	0	0	0	0	0	0	1.8
2018	79	85	81	54	75	45	76	37	21	73	81	69	774
2018	0	0	93	167	65	87	24	0	0	0	0	13	450
2017	0	0	0	0	0	0	0	0	2.5	0	0	0	2.5
2017	73	84	96	64	91	97	55	81	104	95	102	81	1021
2017	0	21	0	39	31	126	261	0	125	0	0	0	603
2016	0	1.5	0.3	0	2.4	0	1	0	0	0	0	0	5.1
2016	25	80	103	88	25	0	0	42	68	36	35	29	530
2016	167	47	50	59	171	15	127	0	0	0	0	0	637
2015	5.9	1.5	3.2	3.3	3.3	1.2	2.4	0	1.1	0	0	0	21.9
2015	58	86	112	98	100	90	57	1	14	24	36	12	687
2015	97	90	81	143	147	258	212	13	80	0	0	0	1122
2014	2.9	5.5	1.8	4.1	1.5	0	0	0.5	3	1	0	0.3	20.5
2014	17	44	35	38	12	0	0	45	27	51	48	72	390
2014	81	79	179	94	64	0	0	98	25	0	0	0	621
2013	6.3	5.9	4.9	1.5	1.8	3	1	1	1.7	0	0	0	26.9
2013	43	40	69	30	60	44	33	11	21	48	23	19	442
2013	80	51	19	168	57	167	120	47	108	0	0	20	836
2012	0	0	3	1.5	2.5	3.3	0	0	0.3	0	0	0	10.5
2012	26	38	49	28	29	56	48	24	43	10	46	32	428
2012	10	48	50	114	83	84	0	47	58	84	70	0	647
2011	0	0	0	0	0	0	0	0	0	0	2	1.5	3.5
2011	109	112	114	80	54	31	41	21	20	0	0	29	613
2011	0	0	0	0	0	0	0	0	0	0	25	0	25
2010	0	0	23	45	89	84	94	106	65	99	76	63	744
2010	0	0	0	26	0	0	0	0	0	0	0	0	26

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
2.1mi, 20:25 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 117cal 6.2/6.97mph 2) 1m - 9:46(9:46/m) 116cal 6.14/6.84mph 3) 0.1m - 58(9:36/m) 12cal 6.25/6.89mph Add a comment	-	2mi, 19:05 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 116cal 6.29/6.88mph 2) 1m - 9:25(9:25/m) 117cal 6.37/7.08mph 3) 0.01m - 7(11:32/m) 1cal 5.2/6.66mph Add a comment	-	-	26.6mi, 5:17:31 Running - Race Split Summary === 1) 1m - 9:00(9:00/m) 116cal 6.67/7.36mph 2) 1m - 9:10(9:10/m) 118cal 6.55/7.88mph 3) 1m - 9:22(9:22/m) 118cal 6.4/7.3mph 4) 1m - 9:21(9:21/m) 118cal 6.41/7.2mph 5) 1m - 9:30(9:30/m) 118cal 6.31/6.99mph 6) 1m - 9:42(9:42/m) 118cal 6.18/7.09mph 7) 1m - 9:50(9:50/m) 119cal 6.1/7.12mph 8) 1m - 10:07(10:07/m) 120cal 5.93/6.65mph 9) 1m - 10:12(10:12/m) 119cal 5.88/6.57mph 10) 1m - 11:42(11:42/m) 112cal 5.13/6.29mph 11) 1m - 11:25(11:25/m) 114cal 5.25/6.33mph 12) 1m - 11:38(11:38/m) 112cal 5.15/6.23mph 13) 1m - 11:49(11:49/m) 109cal 5.08/6.75mph 14) 1m - 13:56(13:56/m) 93cal 4.31/6.96mph 15) 1m - 11:01(11:01/m) 118cal 5.44/6.37mph 16) 1m - 15:08(15:08/m) 109cal 3.96/66.05mph 17) 1m - 12:37(12:37/m) 107cal 4.76/6.08mph 18) 1m - 12:38(12:38/m) 105cal 4.75/7.42mph 19) 1m - 13:55(13:55/m) 114cal 4.31/9.37mph 20) 1m - 13:54(13:54/m) 102cal 4.32/7.25mph 21) 1m - 15:04(15:04/m) 100cal 3.98/6.07mph 22) 1m - 15:00(15:00/m) 99cal 4/6.27mph 23) 1m - 12:38(12:38/m) 103cal 4.75/6.8mph 24) 1m - 13:24(13:24/m) 118cal 4.48/28.12mph 25) 1m - 15:32(15:32/m) 87cal 3.86/96.26mph 26) 1m - 12:44(12:44/m) 104cal 4.71/6.72mph 27) 0.61m - 7:10(11:49/m) 69cal 5.08/5.97mph Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	-	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
18.1mi, 1:15:29 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 38cal 13.48/16.19mph 2) 1m - 3:47(3:47/m) 45cal 15.89/23.86mph 3) 1m - 3:57(3:57/m) 45cal 15.17/20.42mph 4) 1m - 2:50(2:50/m) 53cal 21.17/27.45mph 5) 1m - 3:55(3:55/m) 45cal 15.33/24.57mph 6) 1m - 4:17(4:17/m) 41cal 14.03/18.33mph 7) 1m - 3:35(3:35/m) 46cal 16.72/24.01mph 8) 1m - 4:32(4:32/m) 39cal 13.25/15mph 9) 1m - 4:27(4:27/m) 41cal 13.48/17.7mph 10) 1m - 4:35(4:35/m) 38cal 13.08/17.01mph 11) 1m - 5:07(5:07/m) 37cal 11.74/14.85mph 12) 1m - 4:47(4:47/m) 44cal 12.52/14.92mph 13) 1m - 5:05(5:05/m) 50cal 11.8/19.79mph 14) 1m - 3:56(3:56/m) 44cal 15.26/20.81mph 15) 1m - 4:19(4:19/m) 42cal 13.88/20.74mph 16) 1m - 3:46(3:46/m) 45cal 15.96/22.6mph 17) 1m - 3:44(3:44/m) 44cal 16.09/22.66mph 18) 1m - 3:55(3:55/m) 45cal 15.31/20.94mph 19) 0.1m - 28(4:51/m) 3cal 12.35/13.18mph Add a comment	5.3mi, 54:44 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 116cal 6.21/7.37mph 2) 1m - 11:17(11:17/m) 109cal 5.32/7.09mph 3) 1m - 10:08(10:08/m) 115cal 5.92/7.68mph 4) 1m - 10:22(10:22/m) 114cal 5.78/7.71mph 5) 1m - 10:20(10:20/m) 112cal 5.8/8.18mph 6) 0.31m - 2:56(9:28/m) 36cal 6.34/6.92mph Add a comment	-	-	-	-	24mi, 1:36:00 Cycling - Road Biking Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
5.3mi, 54:17 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 115cal 6.16/8.07mph 2) 1m - 10:21(10:21/m) 117cal 5.79/9.07mph 3) 1m - 10:53(10:53/m) 114cal 5.51/7.46mph 4) 1m - 10:16(10:16/m) 115cal 5.85/7.6mph 5) 1m - 10:27(10:27/m) 114cal 5.74/7.15mph 6) 0.27m - 2:36(9:44/m) 31cal 6.16/6.89mph Add a comment	18.5mi, 1:20:45 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 38cal 13.44/17.6mph 2) 1m - 3:39(3:39/m) 45cal 16.46/25.85mph 3) 1m - 3:50(3:50/m) 46cal 15.67/20.6mph 4) 1m - 3:03(3:03/m) 50cal 19.62/26.04mph 5) 1m - 4:06(4:06/m) 42cal 14.62/22.29mph 6) 1m - 4:26(4:26/m) 40cal 13.55/18.48mph 7) 1m - 3:47(3:47/m) 45cal 15.83/22.75mph 8) 1m - 4:39(4:39/m) 38cal 12.88/15.42mph 9) 1m - 4:30(4:30/m) 40cal 13.31/17.56mph 10) 1m - 5:05(5:05/m) 37cal 11.81/15.72mph 11) 1m - 5:10(5:10/m) 39cal 11.61/14.49mph 12) 1m - 5:17(5:17/m) 36cal 11.35/13.97mph 13) 1m - 4:44(4:44/m) 49cal 12.69/17.71mph 14) 1m - 3:57(3:57/m) 42cal 15.19/18.76mph 15) 1m - 4:48(4:48/m) 38cal 12.51/17.78mph 16) 1m - 4:43(4:43/m) 38cal 12.71/20.2mph 17) 1m - 4:35(4:35/m) 47cal 13.1/21.03mph 18) 1m - 3:30(3:30/m) 44cal 17.15/19.21mph 19) 0.51m - 2:28(4:48/m) 21cal 12.49/16.05mph Add a comment	-	5.3mi, 52:22 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 116cal 6.25/7.89mph 2) 1m - 9:43(9:43/m) 118cal 6.18/7.59mph 3) 1m - 10:11(10:11/m) 114cal 5.89/7.31mph 4) 1m - 10:07(10:07/m) 117cal 5.93/7.05mph 5) 1m - 10:02(10:02/m) 114cal 5.97/8.34mph 6) 0.3m - 2:42(9:01/m) 35cal 6.65/7.16mph Add a comment	-	13.2mi, 2:04:30 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 117cal 6.27/7.27mph 2) 1m - 8:54(8:54/m) 118cal 6.74/8.35mph 3) 1m - 9:16(9:16/m) 117cal 6.47/7.18mph 4) 1m - 9:02(9:02/m) 117cal 6.65/7.21mph 5) 1m - 9:15(9:15/m) 117cal 6.49/7.4mph 6) 1m - 9:19(9:19/m) 118cal 6.44/7.55mph 7) 1m - 9:37(9:37/m) 118cal 6.24/7.13mph 8) 1m - 9:54(9:54/m) 115cal 6.06/6.99mph 9) 1m - 9:31(9:31/m) 118cal 6.3/7.18mph 10) 1m - 9:31(9:31/m) 117cal 6.31/7.16mph 11) 1m - 9:40(9:40/m) 118cal 6.21/7.28mph 12) 1m - 9:59(9:59/m) 119cal 6.01/7.27mph 13) 1m - 9:24(9:24/m) 118cal 6.39/7.5mph 14) 0.19m - 1:35(8:28/m) 21cal 7.08/7.99mph Add a comment	-

2019	Date	Result	WAVA
Worcester Half Marathon	19 May		0.00%
London Marathon	28 Apr	5:17:00	41.40%
Ironbridge Half Marathon	24 Mar	2:01:03	52.19%
Stafford Half Marathon	17 Mar	1:57:54	53.59%
Stourbridge Stagger	3 Feb	1:45:00	45.35%
2018	Date	Result	WAVA
Turkey Trot	16 Dec	42:43	54.03%
Suicide Six	25 Nov	56:22	49.78%
Bells of Pattingham	14 Oct	57:00:00	0.85%
Best Foort Forward	7 Jul		0.00%
The Chillington Hall Half (aka The Brewood Half)	19 May	2:01:57	51.40%
Stafford Half Marathon	15 Apr	1:55:25	54.30%
Ironbridge Half Marathon	25 Mar	2:05:00	50.14%
March Hair Raiser	11 Mar	54:21	51.24%
Icing on the Cake	3 Feb	2:44:11	38.17%
2017	Date	Result	WAVA
Winter Run to the Castle	9 Dec	9:02:41	36.61%
Suicide Six	26 Nov	55:18	50.36%
Autumn Shakespeare	11 Nov	4:56:00	43.96%
Coven Canter	29 Oct	51:54	55.57%
Birmingham International Marathon	15 Oct	4:53:53	44.28%
Bells of Pattingham	8 Oct	55:24	52.06%
Velo Birmingham	24 Sep	6:36:00	0.00%
Stoke on Trent City of Sport Triathlon	10 Sep	33:57 / 1:26:47 / 59:55	0.00%
Wolverhampton Marathon	3 Sep	4:33:41	47.55%
Leek Half Marathon	20 Aug	2:17:26	45.60%
Prudential RideLondon 100	30 Jul	6:06:00	0.00%
Best Foot Forward	1 Jul	4:25:54	0.29%
Shifnal Half Marathon	25 Jun	2:12:00	47.10%
Chillington Hall Half Marathon	13 May	2:10:38	47.60%
Great Birmingham 10k	30 Apr		0.00%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	26 Mar		0.00%
Ironbridge Half Marathon	12 Mar	2:02:10	50.89%
2016	Date	Result	WAVA
Turkey Trot	18 Dec	42:32	53.45%
Telford 10K	11 Dec	53:53	53.12%
Suicide Six	27 Nov	1:01:00	45.31%
Bells of Pattingham	9 Oct	1:07:36	47.97%
Ironman 70.3 Staffordshire	12 Jun	39:13 / 3:28:27 / 2:39:19	0.00%
Ironbridge Half Marathon	13 Mar	2:02:15	50.46%
March Hair Raiser	6 Mar	52:44	52.02%
Stourbridge Stagger	7 Feb	1:45:00	44.30%
2015	Date	Result	WAVA
Bells of Pattingham	11 Oct	1:06:04	48.71%
Ironman UK	19 Jul	1:16:22 / 7:01:38 / 5:20:16	0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	37:38 / 3:14:16 / 2:09:25	0.00%
Lichfield Half Marathon	3 May	1:55:21	53.06%
Ironbridge Half Marathon	19 Apr	1:49:25	55.94%
Worcester Half Marathon	12 Apr	1:51:46	54.76%
Stafford Half Marathon	22 Mar	1:49:36	55.84%
March Hair Raiser	1 Mar	53:21	55.30%
Stourbridge Stagger	1 Feb	1:39:50	46.23%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:26:00	53.67%
Great Birmingham Run	19 Oct	2:09:28	47.28%
Pattingham Bells	12 Oct	1:05:24	48.84%
Apley Estates Multi-terrain race 21K	27 Sep	1:04:00	95.26%
Wolverhampton Half Marathon	7 Sep	2:04:00	49.36%
Black Country Triathlon	13 Apr	7:17 / 43:19 / 26:13	0.00%
Halsowen Triathlon	6 Apr	6:55 / 58:43 / 27:06	0.00%
Motion in Mercia	30 Mar	4:02:00	0.00%
The Blymhill 10K	5 Jan	1:04:00	43.74%
2013	Date	Result	WAVA
Suicide Six	24 Nov	56:00	49.99%
Pattingham Bells Run	13 Oct	1:05:35	48.34%
Badger Bite	6 Oct	33:15	48.54%
Ludlow Sprint Triathlon	29 Sep	7:13 / 1:01:36 / 37:16	0.00%
City of Birmingham Triathlon - Olympic	21 Jul	27:31 / 1:28:00 / 59:59	0.00%
uk-ironman-70.3	16 Jun	37:01 / 4:29:01 / 2:30:53	0.00%
Motion in Mercia - 53 mile	7 Apr	3:41:00	0.00%
March Hair Raiser	3 Mar	55:48	52.10%
Apley 21K Multi-terrain Race	17 Feb	2:01:47	49.32%
The 17th Wyre Forest Multi-Terrain 8	10 Feb	1:21:00	47.54%
The Blymhill 10K	20 Jan	57:27	48.37%
2012	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	56:00	49.62%
Telford 10K	16 Dec	56:42	49.01%
Suicide Six	25 Nov	1:00:39	44.24%
Bells of Pattingham	14 Oct	1:09:28	45.31%
Warwickshire Sprint Triathlon	30 Sep	7:14 / 50:59 / 29:42	0.00%
Hursley 10k	23 Sep	59:41	46.56%
Wombourne Sprint triathlon	2 Sep	7:51 / 40:06 / 30:30	0.00%
International Snowdon Race	21 Jul		0.00%
2011	Date	Result	WAVA
Great Birmingham Run	23 Oct		0.00%
Birmingham Black Country Half Marathon	2 Jul	2:12:43	44.96%
London Marathon	17 Apr	4:20:27	47.96%
Stafford Half Marathon	20 Mar	1:50:53	53.81%
Ironbridge Half Marathon	13 Mar	1:58:56	50.17%
Stourbridge Stagger 10	6 Feb	1:38:59	45.40%
Turkey Trot	30 Jan	38:54	56.00%
Blymhill 10K	9 Jan	55:14	49.66%
2010	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	51:07	53.66%
Telford 10k POSTPONED to 23rd Jan	19 Dec	50:13	54.63%
Sneyd Striders Xmas Pudding Run	12 Dec	1:25:37	52.49%
Suicide Six(ish)	21 Nov	54:09	48.92%
Birmingham Half Marathon	24 Oct	1:53:07	52.75%
Bells of Pattingham	17 Oct	1:02:54	49.41%
Wolverhampton Half Marathon	5 Sep	1:54:08	52.28%
Race the Train	21 Aug	2:22:51	44.64%
Midsummer 6 off road 10K	11 Jul	53:09	51.34%
Birmingham Black Country Half Marathon	3 Jul	2:09:55	45.76%
Sheriffhales Shuffle	16 May	1:07:00	46.15%
Wombourne Easter 10 mile	5 Apr	1:38:00	45.65%
2009	Date	Result	WAVA
Bells of Pattingham	18 Oct	1:16:30	40.42%

tough guy M40

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009