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tough guy M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
83
Miles
5258
Miles
93
Miles
4929
WAVA
95.26%
5k
26:13
5M
38:54
10k
50:13
10M
1:25:37
Half
1:49:25
Mara
4:20:27
20k
58:43
40k
1:26:47
56M
3:14:16
400m
6:55

Current Status

Finally back on the bike and watt bike, Stafford and Chillington half planned ahead of Ironman wales in September

Planned Races

30 Jun 18	Snickerthon
07 Jul 18	Best Foort Forward
08 Jul 18	Wyre Forest Trail Half
09 Sep 18	Ironman Wales

Groups

This user is a member of Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.3mi	Best Foot Forward0.3mi	4:25:54	1063:36	0.29	1									4:25:54
6km	Badger Bite6km	33:15	8:55	48.54	1					33:15
5mi	Turkey Trot5mi	38:54	7:47	56.00	2			38:54					42:32
6mi	Suicide Six(ish)6mi	54:09	9:02	48.92	3		54:09						1:01:00	55:18
10km	Telford 10k POSTPONED to 23rd Jan10km	50:13	8:05	54.63	10		50:13	55:14	56:00	56:00			53:53	51:54
6.5mi	March Hair Raiser6.5mi	53:21	8:12	55.30	2					55:48		53:21
7mi	Bells of Pattingham7mi	1:02:54	8:59	49.41	5	1:16:30	1:02:54		1:09:28	1:05:35	1:05:24
8.5mi	The 17th Wyre Forest Multi-Terrain 88.5mi	1:21:00	9:32	47.54	1					1:21:00
10mi	Sneyd Striders Xmas Pudding Run10mi	1:25:37	8:34	52.49	6		1:25:37	1:38:59			1:26:00	1:39:50	1:45:00
21km	Apley Estates Multi-terrain race 21K21km	1:04:00	4:54	95.26	2					2:01:47	1:04:00
13.1mi	Ironbridge Half Marathon13.1mi	1:49:25	8:21	55.94	20		1:53:07	1:50:53			2:04:00	1:49:25	2:02:15	2:02:10	1:55:25
14mi	Race the Train14mi	2:22:51	10:12	44.64	1		2:22:51
26.2mi	London Marathon26.2mi	4:20:27	9:56	47.96	4			4:20:27						4:33:41
40mi	Winter Run to the Castle40mi	9:02:41	13:34	36.61	1									9:02:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	79	85	81	54	75	30	0	0	0	0	0	0	404
2018	0	0	93	167	65	87	0	0	0	0	0	0	413
2018	0	0	0	1.2	0.6	0	0	0	0	0	0	0	1.8
2017	73	84	96	64	91	97	55	81	104	95	102	81	1021
2017	0	21	0	39	31	126	261	0	125	0	0	0	603
2017	0	0	0	0	0	0	0	0	2.5	0	0	0	2.5
2016	25	80	103	88	25	0	0	42	68	36	35	29	530
2016	167	47	50	59	171	15	127	0	0	0	0	0	637
2016	0	1.5	0.3	0	2.4	0	1	0	0	0	0	0	5.1
2015	58	86	112	98	100	90	57	1	14	24	36	12	687
2015	97	90	81	143	147	258	212	13	80	0	0	0	1122
2015	5.9	1.5	3.2	3.3	3.3	1.2	2.4	0	1.1	0	0	0	21.9
2014	17	44	35	38	12	0	0	45	27	51	48	72	390
2014	81	79	179	94	64	0	0	98	25	0	0	0	621
2014	2.9	5.5	1.8	4.1	1.5	0	0	0.5	3	1	0	0.3	20.5
2013	43	40	69	30	60	44	33	11	21	48	23	19	442
2013	80	51	19	168	57	167	120	47	108	0	0	20	836
2013	6.3	5.9	4.9	1.5	1.8	3	1	1	1.7	0	0	0	26.9
2012	26	38	49	28	29	56	48	24	43	10	46	32	428
2012	10	48	50	114	83	84	0	47	58	84	70	0	647
2012	0	0	3	1.5	2.5	3.3	0	0	0.3	0	0	0	10.5
2011	109	112	114	80	54	31	41	21	20	0	0	29	613
2011	0	0	0	0	0	0	0	0	0	0	25	0	25
2011	0	0	0	0	0	0	0	0	0	0	2	1.5	3.5
2010	0	0	23	45	89	84	94	106	65	99	76	63	744
2010	0	0	0	26	0	0	0	0	0	0	0	0	26

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	-	-	-	-	6m, 1:00:04 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 160cal 6.36/7.88mph 2) 1m - 9:48(9:47/m) 160cal 6.13/7.46mph 3) 1m - 9:43(9:43/m) 162cal 6.18/7.28mph 4) 1m - 10:22(10:22/m) 163cal 5.79/7.99mph 5) 1m - 10:31(10:31/m) 156cal 5.71/7mph 6) 1m - 10:11(10:11/m) 158cal 5.89/7.31mph 7) 0.01m - 4(10:28/m) 1cal 5.74/6.71mph Add a comment	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
-	4.8m, 32:35 Cycling - General Split Summary === 1) 1m - 3:23(3:23/m) 149/158bpm 46cal 17.69/19.77mph 2) 1m - 3:52(3:52/m) 152/158bpm 54cal 15.49/20.56mph 3) 1m - 3:50(3:50/m) 154/164bpm 53cal 15.66/21.88mph 4) 1m - 3:28(3:28/m) 149/166bpm 45cal 17.35/26.11mph 5) 0.8m - 18:02(22:26/m) 121/166bpm 107cal 2.68/22.38mph Add a comment 49.7m, 3:19:19 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 137/152bpm 50cal 13.71/20.26mph 2) 1m - 3:27(3:27/m) 150/157bpm 47cal 17.39/19.12mph 3) 1m - 3:20(3:20/m) 159/171bpm 49cal 18/24.88mph 4) 1m - 3:12(3:12/m) 160/170bpm 47cal 18.73/22.13mph 5) 1m - 3:21(3:21/m) 156/162bpm 47cal 17.89/20.98mph 6) 1m - 3:37(3:37/m) 152/167bpm 49cal 16.61/19.89mph 7) 1m - 3:34(3:34/m) 159/168bpm 51cal 16.83/25.45mph 8) 1m - 3:43(3:43/m) 164/172bpm 56cal 16.12/19.64mph 9) 1m - 4:16(4:16/m) 169/176bpm 68cal 14.06/18.75mph 10) 1m - 4:01(4:01/m) 164/177bpm 61cal 14.92/22.71mph 11) 1m - 3:18(3:18/m) 159/176bpm 47cal 18.17/32.17mph 12) 1m - 2:57(2:57/m) 152/168bpm 33cal 20.4/32.02mph 13) 1m - 3:14(3:14/m) 148/159bpm 38cal 18.58/26.03mph 14) 1m - 3:35(3:35/m) 156/162bpm 50cal 16.74/22.46mph 15) 1m - 4:04(4:04/m) 160/170bpm 58cal 14.76/22.66mph 16) 1m - 4:17(4:17/m) 149/163bpm 47cal 13.99/18.33mph 17) 1m - 4:39(4:39/m) 139/152bpm 36cal 12.92/18.13mph 18) 1m - 3:31(3:31/m) 153/163bpm 44cal 17.08/22.34mph 19) 1m - 3:35(3:35/m) 156/166bpm 49cal 16.75/21.07mph 20) 1m - 4:05(4:05/m) 148/166bpm 42cal 14.7/23.43mph 21) 1m - 3:23(3:23/m) 142/151bpm 28cal 17.75/21.51mph 22) 1m - 3:45(3:45/m) 143/157bpm 32cal 15.97/20.82mph 23) 1m - 4:29(4:29/m) 154/173bpm 54cal 13.36/17.59mph 24) 1m - 4:05(4:05/m) 154/169bpm 49cal 14.72/18.72mph 25) 1m - 3:51(3:51/m) 160/176bpm 49cal 15.58/25.18mph 26) 1m - 3:05(3:05/m) 155/161bpm 40cal 19.42/23.54mph 27) 1m - 3:23(3:23/m) 148/158bpm 34cal 17.7/21.34mph 28) 1m - 4:16(4:16/m) 161/169bpm 62cal 14.07/17.83mph 29) 1m - 3:42(3:42/m) 144/161bpm 29cal 16.21/19.73mph 30) 1m - 4:55(4:55/m) 149/166bpm 48cal 12.2/19.86mph 31) 1m - 5:23(5:23/m) 161/173bpm 73cal 11.13/19.33mph 32) 1m - 4:30(4:30/m) 152/172bpm 50cal 13.36/21.23mph 33) 1m - 3:36(3:36/m) 151/171bpm 35cal 16.63/20.7mph 34) 1m - 4:10(4:10/m) 147/162bpm 34cal 14.4/19.14mph 35) 1m - 4:26(4:26/m) 157/170bpm 55cal 13.54/23.96mph 36) 1m - 3:47(3:47/m) 155/166bpm 46cal 15.86/20.76mph 37) 1m - 7:20(7:20/m) 146/168bpm 62cal 8.19/17.91mph 38) 1m - 5:16(5:16/m) 165/175bpm 78cal 11.4/21.37mph 39) 1m - 4:00(4:00/m) 159/170bpm 52cal 15.02/21.26mph 40) 1m - 3:52(3:52/m) 163/171bpm 56cal 15.53/21.42mph 41) 1m - 4:01(4:01/m) 166/175bpm 60cal 14.96/20.14mph 42) 1m - 3:47(3:47/m) 152/160bpm 39cal 15.86/21.37mph 43) 1m - 4:17(4:17/m) 157/166bpm 55cal 14.03/17.98mph 44) 1m - 3:45(3:45/m) 159/167bpm 49cal 16.01/22.48mph 45) 1m - 4:12(4:12/m) 167/176bpm 64cal 14.26/22.04mph 46) 1m - 3:51(3:51/m) 161/179bpm 45cal 15.56/25.96mph 47) 1m - 4:37(4:37/m) 158/176bpm 59cal 12.99/23.28mph 48) 1m - 4:13(4:13/m) 146/158bpm 38cal 14.24/20.49mph 49) 1m - 4:22(4:22/m) 153/164bpm 49cal 13.74/17.32mph 50) 0.66m - 2:52(4:20/m) 151/161bpm 32cal 13.84/17.64mph Add a comment	-	5.6m, 51:51 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 148/159bpm 169cal 6.47/7.8mph 2) 1m - 9:27(9:27/m) 158/162bpm 187cal 6.35/7.44mph 3) 1m - 9:36(9:36/m) 166/173bpm 203cal 6.25/7.41mph 4) 1m - 9:20(9:20/m) 161/172bpm 183cal 6.43/7.92mph 5) 1m - 9:02(9:02/m) 168/178bpm 194cal 6.65/8.02mph 6) 0.59m - 5:10(8:48/m) 171/175bpm 114cal 6.82/7.16mph Add a comment	-	5.5m, 51:50 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 148/163bpm 147cal 6.5/7.47mph 2) 1m - 9:19(9:19/m) 158/167bpm 159cal 6.44/7.37mph 3) 1m - 9:27(9:27/m) 167/177bpm 174cal 6.35/7.95mph 4) 1m - 9:35(9:35/m) 165/177bpm 172cal 6.26/8.09mph 5) 1m - 9:35(9:35/m) 164/171bpm 171cal 6.26/7.4mph 6) 0.52m - 4:41(9:00/m) 169/174bpm 87cal 6.67/7.55mph Add a comment	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
-	33m, 2:08:35 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 126/139bpm 48cal 14.73/17.76mph 2) 1m - 3:55(3:55/m) 141/150bpm 55cal 15.32/17.28mph 3) 1m - 3:59(3:59/m) 140/148bpm 55cal 15.09/18.26mph 4) 1m - 3:19(3:19/m) 132/137bpm 40cal 18.08/20.84mph 5) 1m - 3:51(3:51/m) 143/158bpm 53cal 15.59/22.38mph 6) 1m - 4:29(4:29/m) 135/145bpm 55cal 13.39/17.8mph 7) 1m - 3:59(3:59/m) 141/150bpm 54cal 15.04/18.21mph 8) 1m - 4:12(4:12/m) 146/153bpm 60cal 14.28/16.09mph 9) 1m - 4:28(4:28/m) 140/154bpm 58cal 13.44/17.96mph 10) 1m - 4:13(4:13/m) 141/157bpm 53cal 14.24/20.82mph 11) 1m - 3:42(3:42/m) 146/152bpm 51cal 16.22/22.73mph 12) 1m - 3:46(3:46/m) 148/154bpm 54cal 15.9/25.02mph 13) 1m - 3:48(3:48/m) 149/157bpm 55cal 15.76/21.19mph 14) 1m - 3:52(3:52/m) 155/158bpm 60cal 15.54/19.56mph 15) 1m - 4:32(4:32/m) 155/160bpm 70cal 13.25/18.55mph 16) 1m - 4:05(4:05/m) 146/160bpm 51cal 14.67/19.93mph 17) 1m - 6:37(6:37/m) 131/154bpm 68cal 9.07/22.21mph 18) 1m - 2:46(2:46/m) 146/155bpm 40cal 21.71/26.71mph 19) 1m - 2:46(2:46/m) 147/153bpm 40cal 21.64/26.52mph 20) 1m - 2:55(2:55/m) 145/156bpm 42cal 20.54/26.6mph 21) 1m - 4:27(4:27/m) 146/162bpm 62cal 13.48/24.04mph 22) 1m - 3:33(3:33/m) 154/166bpm 54cal 16.88/23.52mph 23) 1m - 4:30(4:30/m) 156/165bpm 70cal 13.35/19.73mph 24) 1m - 3:02(3:02/m) 161/172bpm 49cal 19.81/31.1mph 25) 1m - 3:48(3:48/m) 162/171bpm 62cal 15.77/23.86mph 26) 1m - 3:36(3:36/m) 151/160bpm 53cal 16.69/20.23mph 27) 1m - 3:41(3:41/m) 154/163bpm 56cal 16.31/20.43mph 28) 1m - 4:02(4:02/m) 150/162bpm 53cal 14.9/22.34mph 29) 1m - 3:18(3:18/m) 158/168bpm 50cal 18.22/27.42mph 30) 1m - 4:03(4:03/m) 160/168bpm 65cal 14.82/19.91mph 31) 1m - 4:00(4:00/m) 153/168bpm 55cal 15.02/18.45mph 32) 1m - 3:43(3:43/m) 154/161bpm 56cal 16.14/20.39mph 33) 1m - 3:28(3:28/m) 158/162bpm 54cal 17.35/20.3mph 34) 0.03m - 7(4:19/m) 153/156bpm 1cal 13.88/14.91mph Add a comment	-	3.8m, 36:10 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 162cal 6.47/7.5mph 2) 1m - 9:32(9:32/m) 165cal 6.29/7.03mph 3) 1m - 10:21(10:21/m) 161cal 5.8/7.09mph 4) 0.78m - 7:00(9:01/m) 126cal 6.65/7.64mph Add a comment	-	1m, 9:24 Running - General Split Summary === 1) 0.98m - 9:24(9:37/m) 144cal 6.24/26.54mph Add a comment 3.7m, 33:55 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 161cal 6.74/7.74mph 2) 1m - 9:20(9:20/m) 164cal 6.43/7.69mph 3) 1m - 9:27(9:27/m) 164cal 6.35/7.27mph 4) 0.65m - 6:15(9:32/m) 108cal 6.29/6.85mph Add a comment	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
-	-	5.5m, 51:02 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 163cal 6.7/8.27mph 2) 1m - 9:22(9:22/m) 161cal 6.41/7.9mph 3) 1m - 9:17(9:17/m) 162cal 6.47/7.74mph 4) 1m - 9:45(9:45/m) 161cal 6.15/7.98mph 5) 1m - 9:12(9:12/m) 165cal 6.53/7.49mph 6) 0.49m - 4:30(9:16/m) 79cal 6.48/7.03mph Add a comment	-	5.3m, 50:05 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 162cal 6.48/7.86mph 2) 1m - 9:32(9:32/m) 164cal 6.29/7.96mph 3) 1m - 9:26(9:26/m) 165cal 6.36/7.01mph 4) 1m - 9:47(9:47/m) 166cal 6.13/7.27mph 5) 1m - 9:33(9:33/m) 166cal 6.29/7.06mph 6) 0.27m - 2:32(9:21/m) 44cal 6.42/7.06mph Add a comment	-	-

2018	Date	Result	WAVA
Shrewsbury Half Marathon	17 Jun		0.00%
The Chillington Hall Half (aka The Brewood Half)	19 May		0.00%
Stafford Half Marathon	15 Apr	1:55:25	54.30%
City of Birmingham 1/2 Marathon	8 Apr		0.00%
Ironbridge Half Marathon	25 Mar	2:05:00	50.14%
March Hair Raiser	11 Mar	54:21	51.24%
Icing on the Cake	3 Feb	2:44:11	38.17%
2017	Date	Result	WAVA
Winter Run to the Castle	9 Dec	9:02:41	36.61%
Suicide Six	26 Nov	55:18	50.36%
Autumn Shakespeare	11 Nov	4:56:00	43.96%
Coven Canter	29 Oct	51:54	55.57%
Birmingham International Marathon	15 Oct	4:53:53	44.28%
Bells of Pattingham	8 Oct	55:24	52.06%
Velo Birmingham	24 Sep	6:36:00	0.00%
Stoke on Trent City of Sport Triathlon	10 Sep	33:57 / 1:26:47 / 59:55	0.00%
Wolverhampton Marathon	3 Sep	4:33:41	47.55%
Leek Half Marathon	20 Aug	2:17:26	45.60%
Prudential RideLondon 100	30 Jul	6:06:00	0.00%
Best Foot Forward	1 Jul	4:25:54	0.29%
Shifnal Half Marathon	25 Jun	2:12:00	47.10%
Chillington Hall Half Marathon	13 May	2:10:38	47.60%
Great Birmingham 10k	30 Apr		0.00%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	26 Mar		0.00%
Ironbridge Half Marathon	12 Mar	2:02:10	50.89%
2016	Date	Result	WAVA
Turkey Trot	18 Dec	42:32	53.45%
Telford 10K	11 Dec	53:53	53.12%
Suicide Six	27 Nov	1:01:00	45.31%
Bells of Pattingham	9 Oct	1:07:36	47.97%
Ironman 70.3 Staffordshire	12 Jun	39:13 / 3:28:27 / 2:39:19	0.00%
Ironbridge Half Marathon	13 Mar	2:02:15	50.46%
March Hair Raiser	6 Mar	52:44	52.02%
Stourbridge Stagger	7 Feb	1:45:00	44.30%
2015	Date	Result	WAVA
Bells of Pattingham	11 Oct	1:06:04	48.71%
Ironman UK	19 Jul	1:16:22 / 7:01:38 / 5:20:16	0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	37:38 / 3:14:16 / 2:09:25	0.00%
Lichfield Half Marathon	3 May	1:55:21	53.06%
Ironbridge Half Marathon	19 Apr	1:49:25	55.94%
Worcester Half Marathon	12 Apr	1:51:46	54.76%
Stafford Half Marathon	22 Mar	1:49:36	55.84%
March Hair Raiser	1 Mar	53:21	55.30%
Stourbridge Stagger	1 Feb	1:39:50	46.23%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:26:00	53.67%
Great Birmingham Run	19 Oct	2:09:28	47.28%
Pattingham Bells	12 Oct	1:05:24	48.84%
Apley Estates Multi-terrain race 21K	27 Sep	1:04:00	95.26%
Wolverhampton Half Marathon	7 Sep	2:04:00	49.36%
Black Country Triathlon	13 Apr	7:17 / 43:19 / 26:13	0.00%
Halsowen Triathlon	6 Apr	6:55 / 58:43 / 27:06	0.00%
Motion in Mercia	30 Mar	4:02:00	0.00%
The Blymhill 10K	5 Jan	1:04:00	43.74%
2013	Date	Result	WAVA
Suicide Six	24 Nov	56:00	49.99%
Pattingham Bells Run	13 Oct	1:05:35	48.34%
Badger Bite	6 Oct	33:15	48.54%
Ludlow Sprint Triathlon	29 Sep	7:13 / 1:01:36 / 37:16	0.00%
City of Birmingham Triathlon - Olympic	21 Jul	27:31 / 1:28:00 / 59:59	0.00%
uk-ironman-70.3	16 Jun	37:01 / 4:29:01 / 2:30:53	0.00%
Motion in Mercia - 53 mile	7 Apr	3:41:00	0.00%
March Hair Raiser	3 Mar	55:48	52.10%
Apley 21K Multi-terrain Race	17 Feb	2:01:47	49.32%
The 17th Wyre Forest Multi-Terrain 8	10 Feb	1:21:00	47.54%
The Blymhill 10K	20 Jan	57:27	48.37%
2012	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	56:00	49.62%
Telford 10K	16 Dec	56:42	49.01%
Suicide Six	25 Nov	1:00:39	44.24%
Bells of Pattingham	14 Oct	1:09:28	45.31%
Warwickshire Sprint Triathlon	30 Sep	7:14 / 50:59 / 29:42	0.00%
Hursley 10k	23 Sep	59:41	46.56%
Wombourne Sprint triathlon	2 Sep	7:51 / 40:06 / 30:30	0.00%
International Snowdon Race	21 Jul		0.00%
2011	Date	Result	WAVA
Great Birmingham Run	23 Oct		0.00%
Birmingham Black Country Half Marathon	2 Jul	2:12:43	44.96%
London Marathon	17 Apr	4:20:27	47.96%
Stafford Half Marathon	20 Mar	1:50:53	53.81%
Ironbridge Half Marathon	13 Mar	1:58:56	50.17%
Stourbridge Stagger 10	6 Feb	1:38:59	45.40%
Turkey Trot	30 Jan	38:54	56.00%
Blymhill 10K	9 Jan	55:14	49.66%
2010	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	51:07	53.66%
Telford 10k POSTPONED to 23rd Jan	19 Dec	50:13	54.63%
Sneyd Striders Xmas Pudding Run	12 Dec	1:25:37	52.49%
Suicide Six(ish)	21 Nov	54:09	48.92%
Birmingham Half Marathon	24 Oct	1:53:07	52.75%
Bells of Pattingham	17 Oct	1:02:54	49.41%
Wolverhampton Half Marathon	5 Sep	1:54:08	52.28%
Race the Train	21 Aug	2:22:51	44.64%
Midsummer 6 off road 10K	11 Jul	53:09	51.34%
Birmingham Black Country Half Marathon	3 Jul	2:09:55	45.76%
Sheriffhales Shuffle	16 May	1:07:00	46.15%
Wombourne Easter 10 mile	5 Apr	1:38:00	45.65%
2009	Date	Result	WAVA
Bells of Pattingham	18 Oct	1:16:30	40.42%

tough guy M40

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