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tough guy M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
99 -
Miles
7331 -
Miles
102 -
Miles
6469 -
5k
26:13 -
5M
38:54 -
10k
50:13 -
10M
1:25:37 -
Half
1:49:25 -
Mara
4:20:27 -
20k
58:43 -
40k
1:26:47 -
56M
3:14:16 -
400m
6:55 -
1500m
33:57
Current Status
Just plodding along
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.3mi | 1 | 4:25:54
17:43:36/mi
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0.00 | 4:25:54 | |||||||||||
6km | 1 | 33:15
8:55/mi
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0.00 | 33:15 | |||||||||||
5mi | 3 | 38:54
7:47/mi
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0.00 | 38:54 | 42:32 | 42:43 | |||||||||
6mi | 8 | 54:09
9:02/mi
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0.00 | 54:09 | 1:01:00 | 55:18 | 56:22 | 57:37 | |||||||
10km | 16 | 50:13
8:05/mi
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0.00 | 50:13 | 55:14 | 56:00 | 56:00 | 53:53 | 51:54 | 57:00:00 | 57:49 | ||||
6.5mi | 2 | 53:21
8:12/mi
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0.00 | 55:48 | 53:21 | ||||||||||
7mi | 8 | 1:02:54
8:59/mi
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0.00 | 1:16:30 | 1:02:54 | 1:09:28 | 1:05:35 | 1:05:24 | |||||||
8.5mi | 1 | 1:21:00
9:32/mi
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0.00 | 1:21:00 | |||||||||||
10mi | 7 | 1:25:37
8:34/mi
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0.00 | 1:25:37 | 1:38:59 | 1:26:00 | 1:39:50 | 1:45:00 | 1:45:00 | ||||||
13.1mi | 28 | 1:04:00
4:53/mi
|
0.00 | 1:53:07 | 1:50:53 | 2:01:47 | 1:04:00 | 1:49:25 | 2:02:15 | 2:02:10 | 1:55:25 | 1:56:00 | 2:01:00 | ||
14mi | 1 | 2:22:51
10:12/mi
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0.00 | 2:22:51 | |||||||||||
26.2mi | 5 | 4:20:27
9:56/mi
|
0.00 | 4:20:27 | 4:33:41 | 5:17:00 | |||||||||
40mi | 1 | 9:02:41
13:34/mi
|
0.00 | 9:02:41 |
2020 |
Distance | Date | Result | WAVA |
Stafford Half Marathon | 13.1mi | 15 Mar | 2:01:00 | 51.18% |
2019 |
Distance | Date | Result | WAVA |
The Action Heart "Tuff-Un" | 6mi | 24 Nov | 57:37 | 47.93% |
BELLS OF PATTINGHAM | 10km | 6 Oct | 57:49 | 49.46% |
The Rodbaston 10K 2019 | 10km | 29 Sep | 1:01:00 | 46.88% |
Ironman Wales | 2.4miles/112miles/26.2miles | 15 Sep | 1:19:00 / 8:44:00 / 6:01:00 | 0.00% |
Carvers Wolverhampton Half Marathon | 13.1mi | 1 Sep | 1:56:00 | 53.38% |
Bala standard triathlon | 1.5km/40km/10km | 29 Jun | 11:00 / 1:28:00 / 52:00 | 0.00% |
Worcester Half Marathon | 13.1mi | 19 May | 2:04:00 | 49.53% |
London Marathon | 26.2mi | 28 Apr | 5:17:00 | 40.80% |
Ironbridge Half Marathon | 13.1mi | 24 Mar | 2:01:03 | 50.74% |
Stafford Half Marathon | 13.1mi | 17 Mar | 1:57:54 | 52.09% |
Stourbridge Stagger | 10mi | 3 Feb | 1:45:00 | 44.24% |
2018 |
Distance | Date | Result | WAVA |
Turkey Trot | 5mi | 16 Dec | 42:43 | 53.31% |
Suicide Six | 6mi | 25 Nov | 56:22 | 48.60% |
Bells of Pattingham | 10km | 14 Oct | 57:00:00 | 0.83% |
Best Foort Forward | 400mi | 7 Jul | 0.00% | |
The Chillington Hall Half (aka The Brewood Half) | 13.1mi | 19 May | 2:01:57 | 49.95% |
Stafford Half Marathon | 13.1mi | 15 Apr | 1:55:25 | 52.78% |
Ironbridge Half Marathon | 13.1mi | 25 Mar | 2:05:00 | 48.73% |
March Hair Raiser | 6mi | 11 Mar | 54:21 | 50.01% |
Icing on the Cake | 13.1mi | 3 Feb | 2:44:11 | 37.10% |
2017 |
Distance | Date | Result | WAVA |
Winter Run to the Castle | 40mi | 9 Dec | 9:02:41 | 37.01% |
Suicide Six | 6mi | 26 Nov | 55:18 | 49.15% |
Autumn Shakespeare | 26.2mi | 11 Nov | 4:56:00 | 43.34% |
Coven Canter | 10km | 29 Oct | 51:54 | 54.24% |
Birmingham International Marathon | 26.2mi | 15 Oct | 4:53:53 | 43.65% |
Bells of Pattingham | 10km | 8 Oct | 55:24 | 50.81% |
Velo Birmingham | 0mi | 24 Sep | 6:36:00 | 0.00% |
Stoke on Trent City of Sport Triathlon | 1500metres/40km/10km | 10 Sep | 33:57 / 1:26:47 / 59:55 | 0.00% |
Wolverhampton Marathon | 26.2mi | 3 Sep | 4:33:41 | 46.87% |
Leek Half Marathon | 13.1mi | 20 Aug | 2:17:26 | 44.33% |
Prudential RideLondon 100 | 0mi | 30 Jul | 6:06:00 | 0.00% |
Best Foot Forward | 0.25mi | 1 Jul | 4:25:54 | 0.29% |
Shifnal Half Marathon | 13.1mi | 25 Jun | 2:12:00 | 45.80% |
Chillington Hall Half Marathon | 13.1mi | 13 May | 2:10:38 | 46.28% |
Great Birmingham 10k | 10km | 30 Apr | 0.00% | |
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust | 10km | 26 Mar | 0.00% | |
Ironbridge Half Marathon | 13.1mi | 12 Mar | 2:02:10 | 49.48% |
2016 |
Distance | Date | Result | WAVA |
Turkey Trot | 5mi | 18 Dec | 42:32 | 52.72% |
Telford 10K | 10km | 11 Dec | 53:53 | 51.83% |
Suicide Six | 6mi | 27 Nov | 1:01:00 | 44.21% |
Bells of Pattingham | 7mi | 9 Oct | 1:07:36 | 46.88% |
Ironman 70.3 Staffordshire | 1.2miles/56miles/13.1miles | 12 Jun | 39:13 / 3:28:27 / 2:39:19 | 0.00% |
Ironbridge Half Marathon | 13.1mi | 13 Mar | 2:02:15 | 49.11% |
March Hair Raiser | 6mi | 6 Mar | 52:44 | 50.75% |
Stourbridge Stagger | 10mi | 7 Feb | 1:45:00 | 43.22% |
2015 |
Distance | Date | Result | WAVA |
Bells of Pattingham | 7mi | 11 Oct | 1:06:04 | 47.60% |
Ironman UK | 3.86km/180.25km/42.2km | 19 Jul | 1:16:22 / 7:01:38 / 5:20:16 | 0.00% |
Ironman 70.3 Staffordshire (UK) | 1.2miles/56miles/13.1miles | 14 Jun | 37:38 / 3:14:16 / 2:09:25 | 0.00% |
Lichfield Half Marathon | 13.1mi | 3 May | 1:55:21 | 51.73% |
Ironbridge Half Marathon | 13.1mi | 19 Apr | 1:49:25 | 54.54% |
Worcester Half Marathon | 13.1mi | 12 Apr | 1:51:46 | 53.39% |
Stafford Half Marathon | 13.1mi | 22 Mar | 1:49:36 | 54.45% |
March Hair Raiser | 6.5mi | 1 Mar | 53:21 | 53.96% |
Stourbridge Stagger | 10mi | 1 Feb | 1:39:50 | 45.17% |
2014 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:26:00 | 52.43% |
Great Birmingham Run | 13.1mi | 19 Oct | 2:09:28 | 46.09% |
Pattingham Bells | 7mi | 12 Oct | 1:05:24 | 47.76% |
Apley Estates Multi-terrain race 21K | 13.1mi | 27 Sep | 1:04:00 | 93.24% |
Wolverhampton Half Marathon | 13.1mi | 7 Sep | 2:04:00 | 48.12% |
Black Country Triathlon | 400miles/20miles/5km | 13 Apr | 7:17 / 43:19 / 26:13 | 0.00% |
Halsowen Triathlon | 400metres/20km/5km | 6 Apr | 6:55 / 58:43 / 27:06 | 0.00% |
Motion in Mercia | 0mi | 30 Mar | 4:02:00 | 0.00% |
The Blymhill 10K | 10km | 5 Jan | 1:04:00 | 42.73% |
2013 |
Distance | Date | Result | WAVA |
Suicide Six | 10km | 24 Nov | 56:00 | 48.84% |
Pattingham Bells Run | 7mi | 13 Oct | 1:05:35 | 47.34% |
Badger Bite | 6km | 6 Oct | 33:15 | 48.78% |
Ludlow Sprint Triathlon | 400metres/26km/6.25km | 29 Sep | 7:13 / 1:01:36 / 37:16 | 0.00% |
City of Birmingham Triathlon - Olympic | 1.5km/40km/10km | 21 Jul | 27:31 / 1:28:00 / 59:59 | 0.00% |
uk-ironman-70.3 | 1.9km/90km/13.1miles | 16 Jun | 37:01 / 4:29:01 / 2:30:53 | 0.00% |
Motion in Mercia - 53 mile | 0mi | 7 Apr | 3:41:00 | 0.00% |
March Hair Raiser | 6.5mi | 3 Mar | 55:48 | 50.99% |
Apley 21K Multi-terrain Race | 13.1mi | 17 Feb | 2:01:47 | 48.51% |
The 17th Wyre Forest Multi-Terrain 8 | 8.5mi | 10 Feb | 1:21:00 | 46.74% |
The Blymhill 10K | 10km | 20 Jan | 57:27 | 47.35% |
2012 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10k | 10km | 27 Dec | 56:00 | 48.57% |
Telford 10K | 10km | 16 Dec | 56:42 | 47.97% |
Suicide Six | 6mi | 25 Nov | 1:00:39 | 43.31% |
Bells of Pattingham | 7mi | 14 Oct | 1:09:28 | 44.46% |
Warwickshire Sprint Triathlon | 400metres/23km/5km | 30 Sep | 7:14 / 50:59 / 29:42 | 0.00% |
Hursley 10k | 10km | 23 Sep | 59:41 | 45.58% |
Wombourne Sprint triathlon | 400metres/12miles/5km | 2 Sep | 7:51 / 40:06 / 30:30 | 0.00% |
International Snowdon Race | 10mi | 21 Jul | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 23 Oct | 0.00% | |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:12:43 | 44.21% |
London Marathon | 26.2mi | 17 Apr | 4:20:27 | 47.44% |
Stafford Half Marathon | 13.1mi | 20 Mar | 1:50:53 | 52.92% |
Ironbridge Half Marathon | 13.1mi | 13 Mar | 1:58:56 | 49.34% |
Stourbridge Stagger 10 | 10mi | 6 Feb | 1:38:59 | 44.74% |
Turkey Trot | 5mi | 30 Jan | 38:54 | 55.52% |
Blymhill 10K | 10km | 9 Jan | 55:14 | 48.82% |
2010 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10K | 10km | 27 Dec | 51:07 | 52.75% |
Telford 10k POSTPONED to 23rd Jan | 10km | 19 Dec | 50:13 | 53.70% |
Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:25:37 | 51.72% |
Suicide Six(ish) | 6mi | 21 Nov | 54:09 | 48.08% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:53:07 | 51.87% |
Bells of Pattingham | 7mi | 17 Oct | 1:02:54 | 48.70% |
Wolverhampton Half Marathon | 13.1mi | 5 Sep | 1:54:08 | 51.41% |
Race the Train | 14mi | 21 Aug | 2:22:51 | 43.90% |
Midsummer 6 off road 10K | 10km | 11 Jul | 53:09 | 50.56% |
Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:09:55 | 45.06% |
Sheriffhales Shuffle | 7mi | 16 May | 1:07:00 | 45.58% |
Wombourne Easter 10 mile | 10mi | 5 Apr | 1:38:00 | 45.06% |
2009 |
Distance | Date | Result | WAVA |
Bells of Pattingham | 7mi | 18 Oct | 1:16:30 | 39.92% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 61 | 0 | 25 | 58 | 96 | 63 | 68 | 0 | 12 | 86 | 210 | 147 | 827 |
2020 | 0 | 0 | 20 | 205 | 134 | 32 | 0 | 0 | 109 | 55 | 0 | 0 | 556 |
2019 | 0 | 0 | 0 | 0 | 1.1 | 2.2 | 0 | 1.3 | 5 | 0 | 0 | 0 | 9.6 |
2019 | 55 | 104 | 141 | 96 | 48 | 78 | 46 | 67 | 76 | 69 | 63 | 24 | 868 |
2019 | 19 | 14 | 8 | 96 | 129 | 175 | 229 | 42 | 235 | 0 | 0 | 0 | 947 |
2018 | 0 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2018 | 79 | 85 | 81 | 54 | 75 | 45 | 76 | 37 | 21 | 73 | 81 | 69 | 774 |
2018 | 0 | 0 | 93 | 167 | 65 | 87 | 24 | 0 | 0 | 0 | 0 | 13 | 450 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 2.5 |
2017 | 73 | 84 | 96 | 64 | 91 | 97 | 55 | 81 | 104 | 95 | 102 | 81 | 1021 |
2017 | 0 | 21 | 0 | 39 | 31 | 126 | 261 | 0 | 125 | 0 | 0 | 0 | 603 |
2016 | 0 | 1.5 | 0.3 | 0 | 2.4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2016 | 25 | 80 | 103 | 88 | 25 | 0 | 0 | 42 | 68 | 36 | 35 | 29 | 530 |
2016 | 167 | 47 | 50 | 59 | 171 | 15 | 127 | 0 | 0 | 0 | 0 | 0 | 637 |
2015 | 5.9 | 1.5 | 3.2 | 3.3 | 3.3 | 1.2 | 2.4 | 0 | 1.1 | 0 | 0 | 0 | 21.9 |
2015 | 58 | 86 | 112 | 98 | 100 | 90 | 57 | 1 | 14 | 24 | 36 | 12 | 687 |
2015 | 97 | 90 | 81 | 143 | 147 | 258 | 212 | 13 | 80 | 0 | 0 | 0 | 1122 |
2014 | 2.9 | 5.5 | 1.8 | 4.1 | 1.5 | 0 | 0 | 0.5 | 3 | 1 | 0 | 0.3 | 20.5 |
2014 | 17 | 44 | 35 | 38 | 12 | 0 | 0 | 45 | 27 | 51 | 48 | 72 | 390 |
2014 | 81 | 79 | 179 | 94 | 64 | 0 | 0 | 98 | 25 | 0 | 0 | 0 | 621 |
2013 | 6.3 | 5.9 | 4.9 | 1.5 | 1.8 | 3 | 1 | 1 | 1.7 | 0 | 0 | 0 | 26.9 |
2013 | 43 | 40 | 69 | 30 | 60 | 44 | 33 | 11 | 21 | 48 | 23 | 19 | 442 |
2013 | 80 | 51 | 19 | 168 | 57 | 167 | 120 | 47 | 108 | 0 | 0 | 20 | 836 |
2012 | 0 | 0 | 3 | 1.5 | 2.5 | 3.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 10.5 |
2012 | 26 | 38 | 49 | 28 | 29 | 56 | 48 | 24 | 43 | 10 | 46 | 32 | 428 |
2012 | 10 | 48 | 50 | 114 | 83 | 84 | 0 | 47 | 58 | 84 | 70 | 0 | 647 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1.5 | 3.5 |
2011 | 109 | 112 | 114 | 80 | 54 | 31 | 41 | 21 | 20 | 0 | 0 | 29 | 613 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 25 |
2010 | 0 | 0 | 23 | 45 | 89 | 84 | 94 | 106 | 65 | 99 | 76 | 63 | 744 |
2010 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Split Summary
=== 1) 0m - 8(0/m) 79/82bpm ![]() |
Split Summary
=== 1) 1m - 10:24(10:24/m) 129/151bpm 81cal 2) 1m - 10:13(10:13/m) 143/153bpm 88cal 3) 1m - 10:40(10:40/m) 147/160bpm 94cal 4) 1m - 9:44(9:44/m) 151/164bpm 88cal 5) 1m - 9:21(9:21/m) 158/171bpm 91cal 6) 1m - 9:25(9:25/m) 166/176bpm 98cal 7) 0.16m - 1:23(8:42/m) 166/171bpm 14cal ![]()
Split Summary
=== 1) 0.3m - 3:15(11:00/m) 125/146bpm 23cal ![]() |
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Split Summary
=== 1) 1m - 10:22(10:22/m) 143/156bpm 89cal 2) 1m - 10:05(10:05/m) 150/163bpm 91cal 3) 1m - 9:23(9:23/m) 146/154bpm 81cal 4) 1m - 10:20(10:20/m) 150/166bpm 90cal 5) 1m - 9:33(9:33/m) 149/158bpm 81cal 6) 1m - 9:32(9:32/m) 148/160bpm 81cal 7) 1m - 9:26(9:26/m) 150/161bpm 82cal 8) 0.01m - 7(11:46/m) 152/152bpm 1cal ![]()
Split Summary
=== 1) 0.36m - 3:37(10:03/m) 134/148bpm 29cal ![]() |
Split Summary
=== 1) 1m - 10:35(10:35/m) 132/148bpm 79cal 2) 1m - 10:06(10:06/m) 146/160bpm 87cal 3) 1m - 10:37(10:37/m) 152/164bpm 95cal 4) 1m - 10:18(10:18/m) 152/171bpm 92cal 5) 1m - 10:35(10:35/m) 149/165bpm 90cal 6) 1m - 10:25(10:25/m) 148/158bpm 86cal 7) 1m - 10:20(10:20/m) 153/172bpm 88cal 8) 0.37m - 3:36(9:44/m) 159/165bpm 34cal ![]() |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1m - 15:26(15:26/m) 108/131bpm 76cal 2) 1m - 14:45(14:45/m) 116/135bpm 74cal 3) 0.25m - 4:22(17:19/m) 109/120bpm 18cal ![]() |
Split Summary
=== 1) 1m - 16:04(16:04/m) 108/130bpm 75cal 53/82rpm 2) 1m - 14:53(14:53/m) 117/137bpm 75cal 57/79rpm 3) 1m - 31:03(31:03/m) 106/134bpm 102cal 27/121rpm 4) 0.32m - 8:03(24:58/m) 104/117bpm 28cal 37/58rpm ![]() |
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Split Summary
=== 1) 1m - 17:36(17:36/m) 106/129bpm 77cal 49/81rpm 2) 1m - 20:10(20:10/m) 100/121bpm 77cal 44/78rpm 3) 1m - 18:16(18:16/m) 97/123bpm 68cal 50/79rpm 4) 1m - 18:16(18:16/m) 96/122bpm 76cal 51/112rpm 5) 0.11m - 1:47(16:25/m) 96/101bpm 7cal 56/58rpm ![]() |
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Split Summary
=== 1) 1m - 10:15(10:15/m) 142/157bpm 87cal 2) 1m - 13:11(13:11/m) 139/163bpm 95cal 3) 0.05m - 1:01(20:42/m) 135/144bpm 7cal ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 10:10(10:10/m) 137/154bpm 83cal 2) 1m - 11:01(11:01/m) 149/157bpm 95cal 3) 0.15m - 3:16(21:13/m) 149/162bpm 28cal ![]() |
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