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tough guy M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
89
Miles
5871
Miles
93
Miles
5000
WAVA
95.26%
5k
26:13
5M
38:54
10k
50:13
10M
1:25:37
Half
1:49:25
Mara
4:20:27
20k
58:43
40k
1:26:47
56M
3:14:16
400m
6:55
1500m
33:57

Current Status

Training for London Marathon 2019 Ironman Wales 2019

Planned Races

24 Mar 19	Ironbridge Half Marathon
28 Apr 19	London Marathon
19 May 19	Worcester Half Marathon
01 Jun 19	The Chillington Challenge 2019

Groups

This user is a member of Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.3mi	Best Foot Forward0.3mi	4:25:54	1063:36	0.29	1								4:25:54
6km	Badger Bite6km	33:15	8:55	48.54	1				33:15
5mi	Turkey Trot5mi	38:54	7:47	56.00	3		38:54					42:32		42:43
6mi	Suicide Six(ish)6mi	54:09	9:02	48.92	4	54:09						1:01:00	55:18	56:22
10km	Telford 10k POSTPONED to 23rd Jan10km	50:13	8:05	54.63	11	50:13	55:14	56:00	56:00			53:53	51:54	57:00:00
6.5mi	March Hair Raiser6.5mi	53:21	8:12	55.30	2				55:48		53:21
7mi	Bells of Pattingham7mi	1:02:54	8:59	49.41	5	1:02:54		1:09:28	1:05:35	1:05:24
8.5mi	The 17th Wyre Forest Multi-Terrain 88.5mi	1:21:00	9:32	47.54	1				1:21:00
10mi	Sneyd Striders Xmas Pudding Run10mi	1:25:37	8:34	52.49	7	1:25:37	1:38:59			1:26:00	1:39:50	1:45:00			1:45:00
21km	Apley Estates Multi-terrain race 21K21km	1:04:00	4:54	95.26	2				2:01:47	1:04:00
13.1mi	Ironbridge Half Marathon13.1mi	1:49:25	8:21	55.94	22	1:53:07	1:50:53			2:04:00	1:49:25	2:02:15	2:02:10	1:55:25	1:57:54
14mi	Race the Train14mi	2:22:51	10:12	44.64	1	2:22:51
26.2mi	London Marathon26.2mi	4:20:27	9:56	47.96	4		4:20:27						4:33:41
40mi	Winter Run to the Castle40mi	9:02:41	13:34	36.61	1								9:02:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	104	93	0	0	0	0	0	0	0	0	0	242
2019	19	14	0	0	0	0	0	0	0	0	0	0	33
2018	79	85	81	54	75	45	76	37	21	73	81	69	774
2018	0	0	93	167	65	87	24	0	0	0	0	13	450
2018	0	0	0	1.2	0.6	0	0	0	0	0	0	0	1.8
2017	73	84	96	64	91	97	55	81	104	95	102	81	1021
2017	0	21	0	39	31	126	261	0	125	0	0	0	603
2017	0	0	0	0	0	0	0	0	2.5	0	0	0	2.5
2016	25	80	103	88	25	0	0	42	68	36	35	29	530
2016	167	47	50	59	171	15	127	0	0	0	0	0	637
2016	0	1.5	0.3	0	2.4	0	1	0	0	0	0	0	5.1
2015	58	86	112	98	100	90	57	1	14	24	36	12	687
2015	97	90	81	143	147	258	212	13	80	0	0	0	1122
2015	5.9	1.5	3.2	3.3	3.3	1.2	2.4	0	1.1	0	0	0	21.9
2014	17	44	35	38	12	0	0	45	27	51	48	72	390
2014	81	79	179	94	64	0	0	98	25	0	0	0	621
2014	2.9	5.5	1.8	4.1	1.5	0	0	0.5	3	1	0	0.3	20.5
2013	43	40	69	30	60	44	33	11	21	48	23	19	442
2013	80	51	19	168	57	167	120	47	108	0	0	20	836
2013	6.3	5.9	4.9	1.5	1.8	3	1	1	1.7	0	0	0	26.9
2012	26	38	49	28	29	56	48	24	43	10	46	32	428
2012	10	48	50	114	83	84	0	47	58	84	70	0	647
2012	0	0	3	1.5	2.5	3.3	0	0	0.3	0	0	0	10.5
2011	109	112	114	80	54	31	41	21	20	0	0	29	613
2011	0	0	0	0	0	0	0	0	0	0	25	0	25
2011	0	0	0	0	0	0	0	0	0	0	2	1.5	3.5
2010	0	0	23	45	89	84	94	106	65	99	76	63	744
2010	0	0	0	26	0	0	0	0	0	0	0	0	26

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	6.7mi, 1:07:56 Running - Hill Work Split Summary === 1) 1m - 9:50(9:50/m) 159cal 6.1/8.18mph 2) 1m - 9:34(9:34/m) 162cal 6.27/8.03mph 3) 1m - 11:07(11:07/m) 169cal 5.4/35.43mph 4) 1m - 10:23(10:23/m) 160cal 5.78/7.74mph 5) 1m - 10:52(10:52/m) 160cal 5.52/7.37mph 6) 1m - 10:27(10:27/m) 158cal 5.74/8.7mph 7) 0.67m - 5:42(8:33/m) 109cal 7.02/8.75mph Add a comment	-	9mi, 1:25:54 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 163cal 6.32/7.33mph 2) 1m - 9:37(9:37/m) 164cal 6.24/7.12mph 3) 1m - 9:42(9:42/m) 162cal 6.19/7.17mph 4) 1m - 10:00(10:00/m) 157cal 6/7.66mph 5) 1m - 9:10(9:10/m) 163cal 6.54/7.25mph 6) 1m - 9:08(9:08/m) 162cal 6.57/7.46mph 7) 1m - 9:24(9:24/m) 164cal 6.38/8.03mph 8) 1m - 9:41(9:41/m) 164cal 6.2/8.02mph 9) 1m - 9:33(9:33/m) 162cal 6.28/7.41mph 10) 0.02m - 10(9:33/m) 3cal 6.28/6.79mph Add a comment	-	4.8mi, 45:07 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 163cal 6.31/7.81mph 2) 1m - 9:24(9:24/m) 163cal 6.38/7.19mph 3) 1m - 9:16(9:16/m) 165cal 6.47/7.31mph 4) 1m - 9:05(9:05/m) 163cal 6.6/7.32mph 5) 0.84m - 7:50(9:20/m) 138cal 6.43/7.72mph Add a comment	17mi, 2:45:47 Running - Long Run Split Summary === 1) 1m - 9:37(9:37/m) 165cal 6.24/7.4mph 2) 1m - 9:46(9:46/m) 165cal 6.14/7.69mph 3) 1m - 9:30(9:30/m) 164cal 6.31/7.29mph 4) 1m - 9:59(9:59/m) 166cal 6.01/7.26mph 5) 1m - 10:01(10:01/m) 162cal 5.99/7.29mph 6) 1m - 10:27(10:27/m) 157cal 5.74/7.27mph 7) 1m - 9:10(9:10/m) 163cal 6.55/7.28mph 8) 1m - 9:36(9:36/m) 166cal 6.25/7.25mph 9) 1m - 9:33(9:33/m) 162cal 6.28/7.53mph 10) 1m - 10:09(10:09/m) 165cal 5.91/7.07mph 11) 1m - 9:40(9:40/m) 164cal 6.21/7.58mph 12) 1m - 9:43(9:43/m) 165cal 6.17/7.31mph 13) 1m - 9:28(9:28/m) 166cal 6.34/7.48mph 14) 1m - 10:24(10:24/m) 164cal 5.77/7.35mph 15) 1m - 9:22(9:22/m) 165cal 6.4/7.46mph 16) 1m - 9:54(9:54/m) 165cal 6.06/8.02mph 17) 1m - 9:25(9:25/m) 164cal 6.38/8.66mph 18) 0m - 3(13:59/m) 4.29/3.43mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	14mi, 2:12:04 Running - Long Run Split Summary === 1) 1m - 9:24(9:24/m) 161cal 6.38/7.46mph 2) 1m - 9:28(9:27/m) 166cal 6.34/7.16mph 3) 1m - 9:20(9:20/m) 164cal 6.43/7.47mph 4) 1m - 9:12(9:12/m) 164cal 6.53/7.3mph 5) 1m - 9:16(9:16/m) 165cal 6.47/7.33mph 6) 1m - 9:18(9:18/m) 164cal 6.45/7.57mph 7) 1m - 9:16(9:16/m) 160cal 6.48/12.85mph 8) 1m - 9:24(9:24/m) 162cal 6.38/7.4mph 9) 1m - 9:19(9:19/m) 159cal 6.44/7.42mph 10) 1m - 9:22(9:22/m) 163cal 6.41/7.69mph 11) 1m - 9:18(9:18/m) 164cal 6.46/7.57mph 12) 1m - 10:10(10:10/m) 160cal 5.91/7.44mph 13) 1m - 10:04(10:04/m) 166cal 5.95/7.7mph 14) 0.96m - 9:15(9:38/m) 155cal 6.23/7.18mph Add a comment	-	9.1mi, 1:31:03 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 164cal 6.12/8.12mph 2) 1m - 10:36(10:36/m) 160cal 5.66/7.04mph 3) 1m - 10:32(10:32/m) 158cal 5.7/6.86mph 4) 1m - 11:50(11:50/m) 153cal 5.07/7.08mph 5) 1m - 9:32(9:32/m) 163cal 6.29/7.12mph 6) 1m - 9:24(9:24/m) 163cal 6.38/7.39mph 7) 1m - 9:34(9:34/m) 164cal 6.27/7.35mph 8) 1m - 9:57(9:57/m) 163cal 6.03/7.15mph 9) 1m - 9:21(9:21/m) 164cal 6.42/7.02mph 10) 0.05m - 27(8:22/m) 8cal 7.18/7.19mph Add a comment	-	10.5mi, 1:43:39 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 162cal 6.29/7.42mph 2) 1m - 9:39(9:39/m) 165cal 6.22/7.18mph 3) 1m - 9:27(9:27/m) 163cal 6.36/7.26mph 4) 1m - 9:57(9:57/m) 161cal 6.03/6.98mph 5) 1m - 9:42(9:42/m) 165cal 6.18/6.86mph 6) 1m - 9:39(9:39/m) 163cal 6.22/6.91mph 7) 1m - 10:16(10:16/m) 164cal 5.85/7.23mph 8) 1m - 9:37(9:37/m) 166cal 6.24/7.68mph 9) 1m - 10:10(10:10/m) 165cal 5.9/7.38mph 10) 1m - 10:02(10:02/m) 162cal 5.98/7.72mph 11) 0.52m - 5:39(10:54/m) 81cal 5.51/7.28mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	7.1mi, 1:09:16 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 163cal 6.22/7.6mph 2) 1m - 10:03(10:03/m) 164cal 5.97/7.28mph 3) 1m - 9:41(9:41/m) 165cal 6.2/7.39mph 4) 1m - 9:36(9:36/m) 161cal 6.25/7.25mph 5) 1m - 10:16(10:16/m) 163cal 5.85/7.46mph 6) 1m - 9:49(9:49/m) 160cal 6.11/7.22mph 7) 1m - 9:25(9:25/m) 163cal 6.37/6.99mph 8) 0.09m - 48(9:17/m) 13cal 6.46/6.78mph Add a comment	-	7.1mi, 1:08:03 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 163cal 6.33/7.93mph 2) 1m - 9:41(9:41/m) 163cal 6.2/7.09mph 3) 1m - 9:58(9:58/m) 161cal 6.02/7.67mph 4) 1m - 9:23(9:23/m) 162cal 6.4/8.27mph 5) 1m - 10:11(10:11/m) 163cal 5.89/7.36mph 6) 1m - 9:44(9:44/m) 164cal 6.16/7.65mph 7) 1m - 9:14(9:14/m) 163cal 6.49/7.2mph 8) 0.05m - 24(8:32/m) 7cal 7.04/7.1mph Add a comment	7.1mi, 1:09:03 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 162cal 6.3/7.4mph 2) 1m - 10:06(10:06/m) 161cal 5.94/7.21mph 3) 1m - 10:04(10:04/m) 160cal 5.96/7.63mph 4) 1m - 9:26(9:26/m) 161cal 6.37/7.34mph 5) 1m - 10:29(10:29/m) 160cal 5.73/7.06mph 6) 1m - 9:37(9:37/m) 162cal 6.24/7.44mph 7) 1m - 9:16(9:16/m) 164cal 6.48/7.24mph 8) 0.06m - 34(9:04/m) 10cal 6.62/7.23mph Add a comment	-	3.2mi, 34:37 Running - Warm Down Split Summary === 1) 1m - 10:10(10:10/m) 166cal 5.9/7.11mph 2) 1m - 11:12(11:12/m) 162cal 5.35/6.8mph 3) 1m - 11:09(11:09/m) 156cal 5.38/7.32mph 4) 0.21m - 2:05(9:59/m) 34cal 6.01/6.61mph Add a comment 13.2mi, 1:57:56 Running - Race Split Summary === 1) 1m - 8:27(8:27/m) 163cal 7.1/8.63mph 2) 1m - 8:43(8:43/m) 164cal 6.89/7.58mph 3) 1m - 8:22(8:22/m) 164cal 7.17/8.01mph 4) 1m - 8:42(8:42/m) 164cal 6.9/7.67mph 5) 1m - 8:43(8:43/m) 164cal 6.89/7.81mph 6) 1m - 8:55(8:55/m) 164cal 6.73/7.88mph 7) 1m - 8:59(8:59/m) 164cal 6.68/7.46mph 8) 1m - 9:06(9:06/m) 165cal 6.59/7.58mph 9) 1m - 9:10(9:10/m) 165cal 6.55/7.61mph 10) 1m - 9:20(9:20/m) 166cal 6.42/8.16mph 11) 1m - 9:15(9:15/m) 165cal 6.48/7.74mph 12) 1m - 9:11(9:11/m) 165cal 6.54/7.52mph 13) 1m - 9:00(9:00/m) 164cal 6.67/7.65mph 14) 0.24m - 2:04(8:30/m) 39cal 7.06/8.72mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Ironbridge Half Marathon	24 Mar		0.00%
Stafford Half Marathon	17 Mar	1:57:54	53.59%
Stourbridge Stagger	3 Feb	1:45:00	45.35%
2018	Date	Result	WAVA
Turkey Trot	16 Dec	42:43	54.03%
Suicide Six	25 Nov	56:22	49.78%
Bells of Pattingham	14 Oct	57:00:00	0.85%
Best Foort Forward	7 Jul		0.00%
The Chillington Hall Half (aka The Brewood Half)	19 May	2:01:57	51.40%
Stafford Half Marathon	15 Apr	1:55:25	54.30%
Ironbridge Half Marathon	25 Mar	2:05:00	50.14%
March Hair Raiser	11 Mar	54:21	51.24%
Icing on the Cake	3 Feb	2:44:11	38.17%
2017	Date	Result	WAVA
Winter Run to the Castle	9 Dec	9:02:41	36.61%
Suicide Six	26 Nov	55:18	50.36%
Autumn Shakespeare	11 Nov	4:56:00	43.96%
Coven Canter	29 Oct	51:54	55.57%
Birmingham International Marathon	15 Oct	4:53:53	44.28%
Bells of Pattingham	8 Oct	55:24	52.06%
Velo Birmingham	24 Sep	6:36:00	0.00%
Stoke on Trent City of Sport Triathlon	10 Sep	33:57 / 1:26:47 / 59:55	0.00%
Wolverhampton Marathon	3 Sep	4:33:41	47.55%
Leek Half Marathon	20 Aug	2:17:26	45.60%
Prudential RideLondon 100	30 Jul	6:06:00	0.00%
Best Foot Forward	1 Jul	4:25:54	0.29%
Shifnal Half Marathon	25 Jun	2:12:00	47.10%
Chillington Hall Half Marathon	13 May	2:10:38	47.60%
Great Birmingham 10k	30 Apr		0.00%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	26 Mar		0.00%
Ironbridge Half Marathon	12 Mar	2:02:10	50.89%
2016	Date	Result	WAVA
Turkey Trot	18 Dec	42:32	53.45%
Telford 10K	11 Dec	53:53	53.12%
Suicide Six	27 Nov	1:01:00	45.31%
Bells of Pattingham	9 Oct	1:07:36	47.97%
Ironman 70.3 Staffordshire	12 Jun	39:13 / 3:28:27 / 2:39:19	0.00%
Ironbridge Half Marathon	13 Mar	2:02:15	50.46%
March Hair Raiser	6 Mar	52:44	52.02%
Stourbridge Stagger	7 Feb	1:45:00	44.30%
2015	Date	Result	WAVA
Bells of Pattingham	11 Oct	1:06:04	48.71%
Ironman UK	19 Jul	1:16:22 / 7:01:38 / 5:20:16	0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun	37:38 / 3:14:16 / 2:09:25	0.00%
Lichfield Half Marathon	3 May	1:55:21	53.06%
Ironbridge Half Marathon	19 Apr	1:49:25	55.94%
Worcester Half Marathon	12 Apr	1:51:46	54.76%
Stafford Half Marathon	22 Mar	1:49:36	55.84%
March Hair Raiser	1 Mar	53:21	55.30%
Stourbridge Stagger	1 Feb	1:39:50	46.23%
2014	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:26:00	53.67%
Great Birmingham Run	19 Oct	2:09:28	47.28%
Pattingham Bells	12 Oct	1:05:24	48.84%
Apley Estates Multi-terrain race 21K	27 Sep	1:04:00	95.26%
Wolverhampton Half Marathon	7 Sep	2:04:00	49.36%
Black Country Triathlon	13 Apr	7:17 / 43:19 / 26:13	0.00%
Halsowen Triathlon	6 Apr	6:55 / 58:43 / 27:06	0.00%
Motion in Mercia	30 Mar	4:02:00	0.00%
The Blymhill 10K	5 Jan	1:04:00	43.74%
2013	Date	Result	WAVA
Suicide Six	24 Nov	56:00	49.99%
Pattingham Bells Run	13 Oct	1:05:35	48.34%
Badger Bite	6 Oct	33:15	48.54%
Ludlow Sprint Triathlon	29 Sep	7:13 / 1:01:36 / 37:16	0.00%
City of Birmingham Triathlon - Olympic	21 Jul	27:31 / 1:28:00 / 59:59	0.00%
uk-ironman-70.3	16 Jun	37:01 / 4:29:01 / 2:30:53	0.00%
Motion in Mercia - 53 mile	7 Apr	3:41:00	0.00%
March Hair Raiser	3 Mar	55:48	52.10%
Apley 21K Multi-terrain Race	17 Feb	2:01:47	49.32%
The 17th Wyre Forest Multi-Terrain 8	10 Feb	1:21:00	47.54%
The Blymhill 10K	20 Jan	57:27	48.37%
2012	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	56:00	49.62%
Telford 10K	16 Dec	56:42	49.01%
Suicide Six	25 Nov	1:00:39	44.24%
Bells of Pattingham	14 Oct	1:09:28	45.31%
Warwickshire Sprint Triathlon	30 Sep	7:14 / 50:59 / 29:42	0.00%
Hursley 10k	23 Sep	59:41	46.56%
Wombourne Sprint triathlon	2 Sep	7:51 / 40:06 / 30:30	0.00%
International Snowdon Race	21 Jul		0.00%
2011	Date	Result	WAVA
Great Birmingham Run	23 Oct		0.00%
Birmingham Black Country Half Marathon	2 Jul	2:12:43	44.96%
London Marathon	17 Apr	4:20:27	47.96%
Stafford Half Marathon	20 Mar	1:50:53	53.81%
Ironbridge Half Marathon	13 Mar	1:58:56	50.17%
Stourbridge Stagger 10	6 Feb	1:38:59	45.40%
Turkey Trot	30 Jan	38:54	56.00%
Blymhill 10K	9 Jan	55:14	49.66%
2010	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	51:07	53.66%
Telford 10k POSTPONED to 23rd Jan	19 Dec	50:13	54.63%
Sneyd Striders Xmas Pudding Run	12 Dec	1:25:37	52.49%
Suicide Six(ish)	21 Nov	54:09	48.92%
Birmingham Half Marathon	24 Oct	1:53:07	52.75%
Bells of Pattingham	17 Oct	1:02:54	49.41%
Wolverhampton Half Marathon	5 Sep	1:54:08	52.28%
Race the Train	21 Aug	2:22:51	44.64%
Midsummer 6 off road 10K	11 Jul	53:09	51.34%
Birmingham Black Country Half Marathon	3 Jul	2:09:55	45.76%
Sheriffhales Shuffle	16 May	1:07:00	46.15%
Wombourne Easter 10 mile	5 Apr	1:38:00	45.65%
2009	Date	Result	WAVA
Bells of Pattingham	18 Oct	1:16:30	40.42%

tough guy M40

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