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Sat 28th Jun 2025 at 9:57pm by tough guy

Walk > General
  • Time
    22:30
  • Miles
    0.98
  • Min/mi
    22:58
  • Stride(cm)
    66
  • Cals
    156
  • Cadence
    106
  • BPM
    102
  • %MHR
    54.9
  • B/mi
    2334
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:37(23:31/mi) 99/108bpm [2328b/mi] 99cal 39/57rpm
2) 0.36mi - 7:53(21:53/mi) 105/118bpm [2298b/mi] 57cal 36/57rpm
14:37 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 96 93-98 1815 107 102-114 0/3
0.13 2:45 1:34 25:08 101 97-105 2539 103 98-106 4/0
0.19 4:02 1:17 20:29 102 100-104 2089 107 100-110 2/0
0.25 5:15 1:13 19:27 101 100-103 1964 106 102-112 1/1
0.31 6:28 1:13 19:35 102 99-105 1998 108 106-110 1/1
0.38 8:17 1:49 28:56 94 90-101 2720 101 96-106 2/1
0.44 9:34 1:18 20:40 102 98-107 2108 106 102-110 1/1
0.50 10:45 1:11 18:58 101 99-106 1916 105 98-112 1/1
0.56 13:23 2:38 42:03 95 87-107 3995 107 104-110 1/1
0.63 14:40 1:17 20:29 97 93-100 1987 108 102-112 0/1
0.69 15:48 1:08 18:16 101 99-103 1844 108 102-110 0/2
0.75 16:58 1:09 18:26 102 99-106 1881 107 104-110 0/1
0.81 18:05 1:07 17:55 99 96-103 1773 110 106-110 1/0
0.88 19:11 1:06 17:39 109 100-118 1924 109 104-114 1/1
0.94 20:34 1:23 22:12 111 109-115 2465 109 106-110 1/1
0.98 22:29 1:55 43:14 107 101-111 4626 87 82-92 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:44 More
    800m 10:40 21:27 More
    1km 13:46 22:10 More
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