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Fri 20th Jun 2025 at 3:01pm by tough guy

Run > General
  • Time
    45:57
  • Miles
    4.73
  • Min/mi
    9:43
  • Pacing
    75.1%
  • WAVA
    48.54
  • Stride(cm)
    100
  • Cals
    747
  • Cadence
    165
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1447
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 132/146bpm [1294b/mi] 89cal
2) 0.62mi - 6:02(9:43/mi) 144/153bpm [1398b/mi] 96cal
3) 0.62mi - 6:05(9:48/mi) 152/157bpm [1489b/mi] 99cal
4) 0.62mi - 5:52(9:27/mi) 154/163bpm [1454b/mi] 99cal
5) 0.62mi - 5:54(9:30/mi) 151/159bpm [1434b/mi] 97cal
6) 0.62mi - 6:16(10:05/mi) 151/158bpm [1523b/mi] 101cal
7) 0.62mi - 6:03(9:45/mi) 157/164bpm [1530b/mi] 104cal
8) 0.39mi - 3:39(9:27/mi) 157/166bpm [1484b/mi] 62cal
6:05 6:02 6:05 5:52 5:54 6:16 6:03 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 115 83-133 1182 162 154-166 3/4
0.50 4:54 2:20 9:20 140 133-146 1308 163 160-166 3/6
0.75 7:24 2:30 9:58 143 137-145 1426 164 158-168 2/8
1.00 9:43 2:19 9:15 145 139-153 1342 166 164-170 3/4
1.25 12:11 2:29 9:55 145 140-153 1437 167 166-168 12/0
1.50 14:50 2:39 +8 10:35 153 147-157 1620 164 82-170 6/4
1.75 17:24 2:34 +10 10:17 150 143-155 1543 165 82-170 4/2
2.00 19:46 2:22 9:27 154 151-158 1456 167 164-170 9/0
2.25 22:55 3:09 +42 12:35 154 143-161 1939 167 158-170 6/1
2.50 25:12 2:17 9:09 153 148-155 1399 166 162-170 2/5
2.75 27:35 2:22 9:29 153 149-159 1451 168 166-172 1/21
3.00 29:56 2:22 9:26 150 148-153 1416 166 162-168 10/18
3.25 33:19 3:23 +48 13:32 149 141-156 2016 164 94-172 9/10
3.50 35:30 2:11 8:44 150 146-158 1311 165 162-168 13/11
3.75 38:35 3:05 +25 12:20 154 148-159 1900 165 86-174 10/7
4.00 41:11 2:36 +8 10:25 159 154-163 1656 167 160-174 14/7
4.25 44:04 2:52 +26 11:30 155 147-164 1781 164 100-168 10/8
4.50 46:32 2:28 9:52 160 155-166 1580 160 80-166 11/4
4.73 48:44 2:12 9:22 155 149-159 1453 166 162-168 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 10:24
    16 1.6% 10:43

  • Cadence Distribution

    165 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 4.7 48:06 10:11
    Walk 0.6 87 0 17 33:10
    Still 0.6 - - 18 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.76% More
    800m 4:32 9:07 42.38% More
    1km 5:41 9:09 44.44% More
    Mile 9:37 9:37 45.17% More
    5k 31:12 10:03 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.07
    5km 29:26 9:28 49.23
    5M 48:44 9:45 48.44
    10km 1:01:22 9:53 48.01
    10M 1:41:37 10:10 47.58
    Half 2:15:17 10:20 47.14
    20M 3:31:51 10:36 47.06
    Mara 4:42:03 10:46 47.23
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