Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 3:01pm by tough guy
Run > General
-
Time
45:57
-
Miles
4.73
-
Min/mi
9:43
-
Pacing
75.1%
-
WAVA
48.54
-
Stride(cm)
100
-
Cals
747
-
Cadence
165
-
BPM
149
-
%MHR
80.5
-
B/mi
1447
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:05(9:48/mi) 132/146bpm [1294b/mi] 89cal
2) 0.62mi - 6:02(9:43/mi) 144/153bpm [1398b/mi] 96cal
3) 0.62mi - 6:05(9:48/mi) 152/157bpm [1489b/mi] 99cal
4) 0.62mi - 5:52(9:27/mi) 154/163bpm [1454b/mi] 99cal
5) 0.62mi - 5:54(9:30/mi) 151/159bpm [1434b/mi] 97cal
6) 0.62mi - 6:16(10:05/mi) 151/158bpm [1523b/mi] 101cal
7) 0.62mi - 6:03(9:45/mi) 157/164bpm [1530b/mi] 104cal
8) 0.39mi - 3:39(9:27/mi) 157/166bpm [1484b/mi] 62cal
6:05 6:02 6:05 5:52 5:54 6:16 6:03 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
115 83-133 |
1182 |
162 154-166 |
3/4 |
0.50 |
4:54 |
2:20 |
9:20 |
140 133-146 |
1308 |
163 160-166 |
3/6 |
0.75 |
7:24 |
2:30 |
9:58 |
143 137-145 |
1426 |
164 158-168 |
2/8 |
1.00 |
9:43 |
2:19 |
9:15 |
145 139-153 |
1342 |
166 164-170 |
3/4 |
1.25 |
12:11 |
2:29 |
9:55 |
145 140-153 |
1437 |
167 166-168 |
12/0 |
1.50 |
14:50 |
2:39 +8
|
10:35 |
153 147-157 |
1620 |
164 82-170 |
6/4 |
1.75 |
17:24 |
2:34 +10
|
10:17 |
150 143-155 |
1543 |
165 82-170 |
4/2 |
2.00 |
19:46 |
2:22 |
9:27 |
154 151-158 |
1456 |
167 164-170 |
9/0 |
2.25 |
22:55 |
3:09 +42
|
12:35 |
154 143-161 |
1939 |
167 158-170 |
6/1 |
2.50 |
25:12 |
2:17 |
9:09 |
153 148-155 |
1399 |
166 162-170 |
2/5 |
2.75 |
27:35 |
2:22 |
9:29 |
153 149-159 |
1451 |
168 166-172 |
1/21 |
3.00 |
29:56 |
2:22 |
9:26 |
150 148-153 |
1416 |
166 162-168 |
10/18 |
3.25 |
33:19 |
3:23 +48
|
13:32 |
149 141-156 |
2016 |
164 94-172 |
9/10 |
3.50 |
35:30 |
2:11 |
8:44 |
150 146-158 |
1311 |
165 162-168 |
13/11 |
3.75 |
38:35 |
3:05 +25
|
12:20 |
154 148-159 |
1900 |
165 86-174 |
10/7 |
4.00 |
41:11 |
2:36 +8
|
10:25 |
159 154-163 |
1656 |
167 160-174 |
14/7 |
4.25 |
44:04 |
2:52 +26
|
11:30 |
155 147-164 |
1781 |
164 100-168 |
10/8 |
4.50 |
46:32 |
2:28 |
9:52 |
160 155-166 |
1580 |
160 80-166 |
11/4 |
4.73 |
48:44 |
2:12 |
9:22 |
155 149-159 |
1453 |
166 162-168 |
5/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
165 |
4.7 |
48:06 |
10:11 |
Walk |
0.6 |
87 |
0 |
17 |
33:10 |
Still |
0.6 |
- |
- |
18 |
- |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.76% |
More |
800m |
4:32 |
9:07 |
42.38% |
More |
1km |
5:41 |
9:09 |
44.44% |
More |
Mile |
9:37 |
9:37 |
45.17% |
More |
5k |
31:12 |
10:03 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.07 |
5km |
29:26 |
9:28 |
49.23 |
5M |
48:44 |
9:45 |
48.44 |
10km |
1:01:22 |
9:53 |
48.01 |
10M |
1:41:37 |
10:10 |
47.58 |
Half |
2:15:17 |
10:20 |
47.14 |
20M |
3:31:51 |
10:36 |
47.06 |
Mara |
4:42:03 |
10:46 |
47.23 |
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