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Sun 6th Jul 2025 at 7:24am by tough guy

Walk > General
  • Time
    56:38
  • Miles
    2.44
  • Min/mi
    23:13
  • Stride(cm)
    65
  • Cals
    365
  • Cadence
    107
  • BPM
    96
  • %MHR
    52
  • B/mi
    2235
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:10(22:49/mi) 85/118bpm [1939b/mi] 94cal 39/57rpm
2) 0.62mi - 11:43(18:51/mi) 102/110bpm [1923b/mi] 77cal 48/111rpm
3) 0.62mi - 18:03(29:03/mi) 100/120bpm [2905b/mi] 113cal 31/79rpm
4) 0.58mi - 12:41(21:53/mi) 100/111bpm [2189b/mi] 81cal 42/57rpm
14:10 11:43 18:03 12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:42 77 68-86 1825 106 86-114 1/4
0.25 5:28 2:30 19:59 84 79-89 1679 105 90-112 6/2
0.38 8:11 2:43 21:45 79 69-91 1718 106 98-110 2/2
0.50 11:52 3:41 29:27 82 66-104 2415 106 84-112 4/1
0.63 14:14 2:22 18:59 110 102-118 2088 107 102-112 3/0
0.75 16:36 2:22 18:52 101 94-105 1906 109 104-116 0/4
0.88 18:54 2:18 18:27 102 94-108 1881 108 98-114 1/5
1.00 21:20 2:27 19:33 101 96-110 1974 109 102-114 1/4
1.13 23:35 2:14 17:55 103 97-108 1846 108 104-116 1/1
1.25 25:56 2:21 18:46 105 100-109 1971 112 98-222 3/3
1.38 28:09 2:14 17:50 112 105-120 1997 108 102-112 6/0
1.50 31:12 3:03 24:21 105 98-109 2557 104 88-112 3/1
1.63 37:19 6:07 48:52 96 85-106 4691 105 92-110 1/4
1.75 41:28 4:10 33:18 95 85-114 3163 105 86-152 1/3
1.88 44:08 2:40 21:20 102 92-111 2177 108 102-114 4/2
2.00 46:26 2:17 18:19 102 95-106 1869 106 36-114 3/0
2.13 48:45 2:19 18:34 102 95-110 1895 107 104-112 3/1
2.25 51:37 2:52 22:53 98 93-107 2242 103 94-108 1/3
2.38 54:13 2:37 20:52 98 92-110 2045 105 98-112 3/1
2.44 56:38 2:25 35:06 103 95-110 3616 104 100-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 19:53

  • Cadence Distribution

    107 avge / 222 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:10 18:27 More
    1km 11:30 18:30 More
    Mile 19:05 19:05 More
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