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Thu 10th Jul 2025 at 11:51am by tough guy

Cross > GPS Error
  • Time
    53:38
  • Miles
    3.15
  • Min/mi
    17:02
  • Cals
    428
  • Cadence
    117
  • BPM
    108
  • %MHR
    58.3
  • B/mi
    1837
  • Asc(m)
    303
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:29(18:29/mi) 96/117bpm [1775b/mi] 82cal 50/116rpm
2) 0.62mi - 12:17(19:46/mi) 98/110bpm [1937b/mi] 86cal 45/69rpm
3) 0.62mi - 13:53(22:21/mi) 105/123bpm [2347b/mi] 93cal 42/66rpm
4) 0.62mi - 12:26(20:01/mi) 119/136bpm [2382b/mi] 130cal 48/122rpm
5) 0.62mi - 3:28(5:35/mi) 118/128bpm [659b/mi] 37cal 26/69rpm
6) 0.05mi - 4(1:24/mi) 114/115bpm [159b/mi]
11:29 12:17 13:53 12:26 3:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 92 87-98 1802 118 104-232 2/14
0.25 4:44 2:17 18:17 88 82-97 1609 118 112-122 5/3
0.38 7:05 2:21 18:46 96 86-103 1801 119 114-122 3/5
0.50 9:11 2:06 16:49 99 87-110 1665 118 114-120 3/3
0.63 11:32 2:21 18:46 107 99-117 2008 119 116-122 3/3
0.75 13:44 2:12 17:38 98 89-106 1729 118 108-124 3/2
0.88 16:40 2:56 23:27 100 96-105 2344 115 98-138 3/2
1.00 18:58 2:18 18:27 103 98-110 1900 118 108-122 4/4
1.13 21:16 2:18 18:22 95 90-102 1744 117 110-122 3/2
1.25 23:52 2:36 20:47 94 89-100 1954 117 104-126 4/3
1.38 26:27 2:35 20:43 102 91-113 2113 115 92-126 4/2
1.50 29:30 3:03 24:21 101 93-107 2460 116 96-132 4/1
1.63 32:16 2:46 22:07 102 95-107 2256 118 110-124 11/15
1.75 34:47 2:31 20:09 111 94-122 2237 117 108-128 9/14
1.88 37:53 3:06 24:52 114 105-130 2834 116 96-132 22/16
2.00 40:49 2:55 23:22 116 104-135 2711 118 110-140 22/14
2.13 43:39 2:50 22:43 113 106-121 2568 119 104-244 18/20
2.25 45:56 2:17 18:13 112 100-123 2041 120 110-244 19/15
2.38 48:13 2:17 18:17 127 119-133 2323 115 110-120 31/32
2.50 50:19 2:06 16:47 130 117-136 2182 113 100-120 30/9
2.63 52:34 2:15 18:02 119 110-128 2147 117 114-138 30/3
2.75 52:54 20 2:37 117 115-119 307 - 48/0
2.88 53:11 17 2:18 110 105-113 253 - 47/70
3.00 53:24 13 1:40 105 104-108 176 - 68/55
3.13 53:35 12 1:34 110 105-114 173 - 21/14
3.15 53:38 3 1:31 114 113-114 174 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 27.9% 17:32
    14 3.7% 3:29

  • Cadence Distribution

    117 avge / 244 max
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