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Sun 6th Jul 2025 at 6:52pm by tough guy

Walk > General
  • Time
    59:39
  • Miles
    2.49
  • Min/mi
    23:57
  • Stride(cm)
    64
  • Cals
    362
  • Cadence
    105
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    2320
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:34(21:50/mi) 92/109bpm [2009b/mi] 83cal 41/107rpm
2) 0.62mi - 12:52(20:42/mi) 99/111bpm [2050b/mi] 81cal 46/75rpm
3) 0.62mi - 13:39(21:57/mi) 103/119bpm [2262b/mi] 89cal 42/58rpm
4) 0.62mi - 19:31(31:25/mi) 95/113bpm [2985b/mi] 109cal 20/79rpm
5) 0mi - 3(16:55/mi) 82/82bpm [1388b/mi]
13:34 12:52 13:39 19:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:51 88 84-95 2010 103 94-114 3/2
0.25 5:52 3:00 24:02 92 87-97 2211 100 86-108 2/1
0.38 8:35 2:43 21:47 88 80-92 1916 104 90-110 3/1
0.50 11:11 2:37 20:53 97 89-104 2025 106 96-114 2/4
0.63 13:42 2:31 20:08 97 85-109 1952 108 102-112 2/5
0.75 16:11 2:28 19:47 98 94-105 1939 107 96-150 2/4
0.88 18:36 2:26 19:24 97 92-99 1882 106 102-118 1/4
1.00 21:11 2:35 20:38 95 88-102 1961 103 84-114 1/1
1.13 23:36 2:25 19:22 98 91-102 1898 105 96-110 2/2
1.25 26:35 2:58 23:45 104 98-110 2471 106 98-114 4/0
1.38 29:12 2:38 21:03 104 98-109 2189 103 98-106 9/0
1.50 31:47 2:34 20:34 113 108-118 2324 104 92-110 1/5
1.63 34:40 2:53 23:08 102 92-115 2359 103 90-112 3/3
1.75 37:48 3:08 25:02 100 94-105 2504 104 84-116 4/2
1.88 40:16 2:28 19:41 100 93-105 1968 106 102-110 3/4
2.00 43:48 3:32 28:19 104 97-110 2945 103 82-114 2/4
2.13 48:05 4:17 34:15 90 81-102 3082 104 82-110 2/1
2.25 51:02 2:57 23:36 102 89-111 2407 104 96-110 4/2
2.38 56:24 5:22 42:54 94 82-102 4033 105 90-158 0/0
2.49 59:40 3:16 28:53 85 77-90 2454 89 86-92 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 20:50

  • Cadence Distribution

    105 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:43 19:34 More
    1km 12:18 19:48 More
    Mile 20:19 20:19 More
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