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Tue 17th Jun 2025 at 11:49am by tough guy

Run > General
  • Time
    1:03:15
  • Miles
    6.24
  • Min/mi
    10:08
  • Pacing
    12.1%
  • WAVA
    46.77
  • Stride(cm)
    96
  • Cals
    1029
  • Cadence
    165
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1539
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 134/151bpm [1353b/mi] 93cal
2) 0.62mi - 6:08(9:51/mi) 152/158bpm [1498b/mi] 102cal
3) 0.62mi - 6:05(9:47/mi) 152/157bpm [1488b/mi] 99cal
4) 0.62mi - 6:13(10:01/mi) 152/165bpm [1522b/mi] 102cal
5) 0.62mi - 6:04(9:46/mi) 168/185bpm [1641b/mi] 113cal
6) 0.62mi - 6:38(10:40/mi) 159/174bpm [1697b/mi] 110cal
7) 0.62mi - 6:42(10:47/mi) 154/164bpm [1662b/mi] 109cal
8) 0.62mi - 6:21(10:13/mi) 150/163bpm [1533b/mi] 97cal
9) 0.62mi - 6:30(10:28/mi) 149/163bpm [1560b/mi] 97cal
10) 0.62mi - 6:03(9:45/mi) 160/169bpm [1559b/mi] 104cal
11) 0.02mi - 14(9:49/mi) 158/159bpm [1550b/mi] 3cal
6:17 6:08 6:05 6:13 6:04 6:38 6:42 6:21 6:30 6:03 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:29 4:29 +1:57 17:57 122 88-140 2190 164 142-172 4/4
0.50 7:10 2:40 +7 10:41 142 137-150 1517 165 82-170 1/10
0.75 9:38 2:29 9:56 146 136-156 1450 167 166-170 10/5
1.00 12:05 2:27 9:48 153 147-158 1498 167 158-170 8/1
1.25 14:32 2:26 9:45 153 149-156 1491 168 166-170 6/3
1.50 17:00 2:28 9:53 152 145-155 1502 168 150-172 1/7
1.75 19:26 2:26 9:44 150 146-155 1461 168 162-172 9/0
2.00 22:50 3:24 +53 13:37 149 131-157 2028 167 156-176 4/3
2.25 25:16 2:26 9:43 152 144-164 1476 168 166-170 12/21
2.50 33:47 8:31 +6:00 34:05 153 128-165 5215 167 146-172 12/8
2.75 36:18 2:31 10:03 167 157-183 1679 162 160-166 16/7
3.00 38:41 2:23 9:33 171 164-179 1632 166 164-168 11/7
3.25 41:19 2:38 10:32 166 156-173 1748 163 86-168 14/2
3.50 46:37 5:18 +2:35 21:11 158 121-171 3348 163 156-172 6/12
3.75 49:17 2:40 +12 10:41 154 143-159 1646 166 164-168 11/7
4.00 52:06 2:49 11:17 156 146-164 1759 149 100-214 10/16
4.25 55:09 3:03 +25 12:11 152 146-156 1853 163 160-168 4/14
4.50 57:51 2:42 10:49 152 148-156 1644 159 80-168 17/11
4.75 1:02:24 4:33 +2:01 18:10 148 122-163 2689 164 82-172 10/17
5.00 1:04:51 2:27 9:49 150 143-156 1472 168 166-170 8/7
5.25 1:07:18 2:27 9:47 147 140-155 1439 165 162-170 5/21
5.50 1:12:30 5:13 +2:21 20:50 147 122-155 3063 166 94-174 13/14
5.75 1:15:00 2:30 9:59 158 153-162 1578 167 164-168 12/7
6.00 1:17:25 2:25 9:40 159 155-163 1537 169 166-172 8/8
6.24 1:19:45 2:20 9:50 162 157-167 1593 169 160-172 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 9:58
    11 3.4% 11:39

  • Cadence Distribution

    165 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 166 6.2 1:15:36 12:39
    Walk 1.5 97 0.1 1:14 22:50
    Still 0.4 - - 20 -
    Pause 3.1 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 35.18% More
    800m 4:46 9:35 40.31% More
    1km 6:00 9:39 42.15% More
    Mile 9:43 9:43 44.66% More
    5k 37:46 12:09 38.37% More
    5 miles 1:02:33 12:31 37.74% More
    10k 1:19:23 12:47 37.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 47.81
    5km 30:12 9:43 47.98
    5M 50:01 10:00 47.19
    10km 1:02:58 10:08 46.79
    10M 1:44:16 10:26 46.37
    Half 2:18:50 10:36 45.94
    20M 3:37:24 10:52 45.86
    Mara 4:49:27 11:03 46.02
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