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Tue 17th Jun 2025 at 11:49am by tough guy

Run > General

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Time
1:03:15
Miles
6.24
Min/mi
10:08
Pacing
12.1%
WAVA
46.77
Stride(cm)
96
Cals
1029
Cadence
165
BPM
152
%MHR
82.1
B/mi
1539
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 134/151bpm [1353b/mi] 93cal
2) 0.62mi - 6:08(9:51/mi) 152/158bpm [1498b/mi] 102cal
3) 0.62mi - 6:05(9:47/mi) 152/157bpm [1488b/mi] 99cal
4) 0.62mi - 6:13(10:01/mi) 152/165bpm [1522b/mi] 102cal
5) 0.62mi - 6:04(9:46/mi) 168/185bpm [1641b/mi] 113cal
6) 0.62mi - 6:38(10:40/mi) 159/174bpm [1697b/mi] 110cal
7) 0.62mi - 6:42(10:47/mi) 154/164bpm [1662b/mi] 109cal
8) 0.62mi - 6:21(10:13/mi) 150/163bpm [1533b/mi] 97cal
9) 0.62mi - 6:30(10:28/mi) 149/163bpm [1560b/mi] 97cal
10) 0.62mi - 6:03(9:45/mi) 160/169bpm [1559b/mi] 104cal
11) 0.02mi - 14(9:49/mi) 158/159bpm [1550b/mi] 3cal

6:17 6:08 6:05 6:13 6:04 6:38 6:42 6:21 6:30 6:03 14

Pace

17%

15%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29 +1:57	17:57	122 88-140	2190	164 142-172	4/4
0.50	7:10	2:40 +7	10:41	142 137-150	1517	165 82-170	1/10
0.75	9:38	2:29	9:56	146 136-156	1450	167 166-170	10/5
1.00	12:05	2:27	9:48	153 147-158	1498	167 158-170	8/1
1.25	14:32	2:26	9:45	153 149-156	1491	168 166-170	6/3
1.50	17:00	2:28	9:53	152 145-155	1502	168 150-172	1/7
1.75	19:26	2:26	9:44	150 146-155	1461	168 162-172	9/0
2.00	22:50	3:24 +53	13:37	149 131-157	2028	167 156-176	4/3
2.25	25:16	2:26	9:43	152 144-164	1476	168 166-170	12/21
2.50	33:47	8:31 +6:00	34:05	153 128-165	5215	167 146-172	12/8
2.75	36:18	2:31	10:03	167 157-183	1679	162 160-166	16/7
3.00	38:41	2:23	9:33	171 164-179	1632	166 164-168	11/7
3.25	41:19	2:38	10:32	166 156-173	1748	163 86-168	14/2
3.50	46:37	5:18 +2:35	21:11	158 121-171	3348	163 156-172	6/12
3.75	49:17	2:40 +12	10:41	154 143-159	1646	166 164-168	11/7
4.00	52:06	2:49	11:17	156 146-164	1759	149 100-214	10/16
4.25	55:09	3:03 +25	12:11	152 146-156	1853	163 160-168	4/14
4.50	57:51	2:42	10:49	152 148-156	1644	159 80-168	17/11
4.75	1:02:24	4:33 +2:01	18:10	148 122-163	2689	164 82-172	10/17
5.00	1:04:51	2:27	9:49	150 143-156	1472	168 166-170	8/7
5.25	1:07:18	2:27	9:47	147 140-155	1439	165 162-170	5/21
5.50	1:12:30	5:13 +2:21	20:50	147 122-155	3063	166 94-174	13/14
5.75	1:15:00	2:30	9:59	158 153-162	1578	167 164-168	12/7
6.00	1:17:25	2:25	9:40	159 155-163	1537	169 166-172	8/8
6.24	1:19:45	2:20	9:50	162 157-167	1593	169 160-172	7/7

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	9:58
11 3.4%	11:39
See your biggest climbs

Cadence

165 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	6.2	1:15:36	12:39
Walk	1.5	97	0.1	1:14	22:50
Still	0.4	-	-	20	-
Pause	3.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.18%	More
800m	4:46	9:35	40.31%	More
1km	6:00	9:39	42.15%	More
Mile	9:43	9:43	44.66%	More
5k	37:46	12:09	38.37%	More
5 miles	1:02:33	12:31	37.74%	More
10k	1:19:23	12:47	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.81
5km	30:12	9:43	47.98
5M	50:01	10:00	47.19
10km	1:02:58	10:08	46.79
10M	1:44:16	10:26	46.37
Half	2:18:50	10:36	45.94
20M	3:37:24	10:52	45.86
Mara	4:49:27	11:03	46.02

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