EmmalK

1) 1mi - 9:55(9:55/mi) 137/157bpm [1359b/mi] 98cal
2) 1mi - 10:00(10:00/mi) 155/165bpm [1550b/mi] 112cal
3) 1mi - 9:30(9:30/mi) 155/161bpm [1473b/mi] 104cal
4) 1mi - 9:33(9:33/mi) 154/158bpm [1470b/mi] 103cal
5) 1mi - 9:52(9:52/mi) 154/161bpm [1519b/mi] 107cal
6) 1mi - 9:35(9:35/mi) 157/174bpm [1503b/mi] 101cal
7) 1mi - 9:50(9:50/mi) 158/167bpm [1555b/mi] 108cal
8) 1mi - 9:26(9:26/mi) 155/162bpm [1462b/mi] 98cal
9) 1mi - 9:37(9:37/mi) 155/164bpm [1492b/mi] 99cal
10) 0.41mi - 4:03(9:56/mi) 154/159bpm [1530b/mi] 39cal

1) 0.62mi - 24:46(39:52/mi) 193cal 30/rpm
2) 0mi - 21(0/mi)
3) 0mi - 1(0/mi)
4) 0mi - 5(0/mi)
5) 0.12mi - 5:21(42:59/mi) 48cal 31/rpm
6) 0mi - 1(0/mi)

1) 0mi - 46:34(0/mi) 61/99bpm [INFb/mi] 65cal

1) 35.07mi - 2:10:02(3:42/mi) 109/148bpm [404b/mi] 1055cal 72/112rpm 137/365W 16.18/27.11mph
2) 21.45mi - 1:28:35(4:08/mi) 114/134bpm [471b/mi] 791cal 73/106rpm 140/377W 14.53/26.97mph

1) 38.19mi - 2:22:46(3:44/mi) 103/131bpm [385b/mi] 1182cal 69/107rpm 135/385W 16.05/28.14mph
2) 12.94mi - 50:53(3:56/mi) 117/146bpm [460b/mi] 475cal 72/109rpm 154/380W 15.26/26.78mph

1) 1mi - 10:12(10:12/mi) 131/144bpm [1336b/mi] 93cal
2) 1mi - 9:20(9:20/mi) 145/155bpm [1354b/mi] 98cal
3) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 73cal
4) 1mi - 9:02(9:02/mi) 125/139bpm [1130b/mi] 59cal
5) 1mi - 8:53(8:53/mi) 123/140bpm [1093b/mi] 54cal
6) 0.06mi - 32(9:30/mi) 134/136bpm [1272b/mi] 4cal

1) 1mi - 9:28(9:28/mi) 122/155bpm [1155b/mi] 77cal
2) 1mi - 8:57(8:57/mi) 138/148bpm [1234b/mi] 88cal
3) 1mi - 9:14(9:14/mi) 151/163bpm [1395b/mi] 100cal
4) 1mi - 9:22(9:22/mi) 154/166bpm [1443b/mi] 101cal
5) 1mi - 9:01(9:01/mi) 151/164bpm [1362b/mi] 97cal
6) 0.87mi - 7:23(8:30/mi) 161/168bpm [1368b/mi] 86cal

1) 0mi - 53:24(0/mi) 65/89bpm [INFb/mi] 82cal

1) 18.59mi - 1:15:32(4:04/mi) 110/143bpm [447b/mi] 550cal 68/113rpm 137/655W 14.77/24.84mph
2) 13.44mi - 51:33(3:50/mi) 115/142bpm [441b/mi] 474cal 70/97rpm 162/401W 15.65/25.44mph

1) 1mi - 10:28(10:28/mi) 136/144bpm [1424b/mi] 104cal
2) 1mi - 10:17(10:17/mi) 142/151bpm [1460b/mi] 104cal
3) 0.01mi - 7(8:51/mi) 140/141bpm [1238b/mi] 1cal

1) 1mi - 8:20(8:20/mi) 140/152bpm [1167b/mi] 86cal 50/90rpm
2) 1mi - 8:30(8:30/mi) 161/169bpm [1369b/mi] 99cal 50/90rpm
3) 1mi - 8:06(8:06/mi) 161/167bpm [1305b/mi] 94cal 50/90rpm
4) 0mi - 2(14:27/mi) 161/167bpm [2326b/mi] 94cal 50/90rpm

1) 0.06mi - 59(16:50/mi) 83/95bpm [1398b/mi] 6cal 50/90rpm

1) 0.25mi - 8:24(33:47/mi) 72cal 33/rpm

1) 1mi - 10:16(10:16/mi) 138/149bpm [1417b/mi] 104cal
2) 1mi - 10:40(10:40/mi) 147/159bpm [1568b/mi] 109cal
3) 0.01mi - 5(8:41/mi) 154/155bpm [1338b/mi]

1) 0.4mi - 15:29(38:55/mi) 116cal 31/42rpm
2) 0.4mi - 16:06(39:50/mi) 117cal 31/35rpm
3) 0.03mi - 1:30(45:08/mi) 9cal 29/33rpm
4) 0.01mi - 47(1:40:56/mi) 1cal 4/27rpm

1) 27.12mi - 1:36:59(3:35/mi) 111/141bpm [397b/mi] 889cal 69/100rpm 150/350W 16.77/27.01mph

1) 1mi - 9:58(9:58/mi) 132/143bpm [1316b/mi] 92cal
2) 1mi - 9:46(9:46/mi) 139/150bpm [1358b/mi] 97cal
3) 0.08mi - 51(10:30/mi) 150/158bpm [1575b/mi] 9cal
4) 0.16mi - 1:11(7:33/mi) 160/164bpm [1207b/mi] 13cal
5) 0.09mi - 1:02(11:21/mi) 160/162bpm [1815b/mi] 11cal
6) 0.16mi - 1:13(7:40/mi) 160/162bpm [1228b/mi] 14cal
7) 0.09mi - 59(10:32/mi) 154/158bpm [1623b/mi] 11cal
8) 0.25mi - 1:56(7:46/mi) 159/165bpm [1235b/mi] 22cal
9) 0.25mi - 2:36(10:19/mi) 159/163bpm [1641b/mi] 28cal
10) 0.25mi - 1:58(7:59/mi) 152/156bpm [1214b/mi] 21cal
11) 0.25mi - 2:33(10:20/mi) 157/161bpm [1623b/mi] 28cal
12) 0.49mi - 4:00(8:10/mi) 153/163bpm [1250b/mi] 44cal
13) 0.25mi - 2:28(9:51/mi) 155/162bpm [1527b/mi] 27cal
14) 0.24mi - 1:54(8:01/mi) 161/164bpm [1292b/mi] 22cal
15) 0.14mi - 1:27(10:12/mi) 158/161bpm [1613b/mi] 15cal
16) 0.1mi - 49(7:57/mi) 156/163bpm [1241b/mi] 9cal
17) 0.14mi - 1:25(10:04/mi) 152/157bpm [1530b/mi] 14cal
18) 0.1mi - 50(8:15/mi) 158/162bpm [1302b/mi] 9cal
19) 0.06mi - 39(11:12/mi) 155/158bpm [1735b/mi] 7cal
20) 0.13mi - 59(7:21/mi) 154/158bpm [1132b/mi] 10cal
21) 0.78mi - 7:59(10:15/mi) 158/168bpm [1619b/mi] 88cal

1) 0mi - 46:07(0/mi) 69/121bpm [INFb/mi] 90cal

1) 0.37mi - 14:33(39:02/mi) 128cal 32/rpm
2) 0mi - 21(0/mi)
3) 0.5mi - 19:06(38:26/mi) 144cal 27/rpm
4) 0mi - 1(0/mi)
5) 0mi - 2(0/mi)
6) 0mi - 0(0/mi)
7) 0mi - 1(0/mi)
8) 0mi - 1(0/mi)

1) 1mi - 9:28(9:28/mi) 144/156bpm [1362b/mi] 100cal
2) 1mi - 9:29(9:29/mi) 154/164bpm [1460b/mi] 107cal
3) 1mi - 9:28(9:28/mi) 152/162bpm [1438b/mi] 102cal
4) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 93cal
5) 1mi - 9:15(9:15/mi) 151/158bpm [1397b/mi] 99cal
6) 0.03mi - 13(8:46/mi) 152/153bpm [1332b/mi] 2cal

1) 4.15mi - 16:45(4:02/mi) 109/139bpm [440b/mi] 128cal 64/104rpm 147/268W 14.87/27.82mph
2) 53.35mi - 3:12:23(3:36/mi) 108/143bpm [389b/mi] 1461cal 71/117rpm 126/492W 16.64/32.16mph
3) 8.62mi - 32:00(3:43/mi) 118/145bpm [438b/mi] 314cal 71/108rpm 168/389W 16.16/28.61mph

1) 0.62mi - 25:09(40:29/mi) 195cal 32/rpm
2) 0mi - 44(0/mi)
3) 0mi - 1(0/mi)
4) 0.62mi - 24:42(39:45/mi) 180cal 28/rpm
5) 0mi - 57(0/mi)
6) 0.62mi - 27:42(44:35/mi) 180cal 29/rpm
7) 0mi - 20(0/mi)
8) 0.12mi - 5:39(45:25/mi) 48cal 31/rpm
9) 0mi - 2(0/mi)

1) 1mi - 9:40(9:40/mi) 143/152bpm [1381b/mi] 103cal
2) 1mi - 9:13(9:13/mi) 152/160bpm [1401b/mi] 102cal
3) 1mi - 9:08(9:08/mi) 157/165bpm [1433b/mi] 104cal
4) 1mi - 9:53(9:53/mi) 151/161bpm [1493b/mi] 104cal
5) 1mi - 9:44(9:44/mi) 153/163bpm [1489b/mi] 102cal
6) 0.02mi - 8(6:30/mi) 160/161bpm [1040b/mi] 1cal

1) 25.06mi - 1:31:41(3:39/mi) 112/148bpm [410b/mi] 814cal 72/108rpm 143/323W 16.4/30.12mph

1) 1mi - 11:11(11:11/mi) 146/156bpm [1633b/mi] 115cal
2) 0.16mi - 1:40(10:10/mi) 154/158bpm [1566b/mi] 17cal
3) 0.17mi - 1:49(10:38/mi) 147/158bpm [1563b/mi] 18cal
4) 0.19mi - 1:31(8:10/mi) 146/158bpm [1191b/mi] 15cal
5) 0.12mi - 53(7:37/mi) 150/160bpm [1143b/mi] 9cal
6) 0.1mi - 44(7:02/mi) 145/151bpm [1020b/mi] 7cal
7) 0.06mi - 33(9:22/mi) 150/152bpm [1404b/mi] 6cal
8) 0.14mi - 1:07(7:48/mi) 148/157bpm [1153b/mi] 12cal
9) 0.12mi - 56(7:31/mi) 147/152bpm [1104b/mi] 9cal
10) 0.06mi - 35(9:47/mi) 146/150bpm [1427b/mi] 6cal
11) 0.12mi - 54(7:52/mi) 149/153bpm [1172b/mi] 9cal
12) 0.11mi - 50(7:39/mi) 142/151bpm [1085b/mi] 8cal
13) 0.06mi - 34(9:17/mi) 150/156bpm [1394b/mi] 6cal
14) 0.14mi - 1:07(7:44/mi) 161/165bpm [1244b/mi] 13cal
15) 0.13mi - 57(7:13/mi) 126/161bpm [909b/mi] 4cal
16) 0.06mi - 33(9:39/mi) 133/137bpm [1283b/mi] 4cal
17) 0.12mi - 54(7:40/mi) 143/146bpm [1097b/mi] 8cal
18) 0.11mi - 49(7:26/mi) 136/145bpm [1011b/mi] 6cal
19) 0.06mi - 32(8:35/mi) 151/154bpm [1297b/mi] 5cal
20) 0.14mi - 1:04(7:29/mi) 158/161bpm [1181b/mi] 12cal
21) 0.13mi - 57(7:17/mi) 150/158bpm [1092b/mi] 10cal
22) 0.06mi - 34(9:36/mi) 156/159bpm [1497b/mi] 6cal
23) 0.12mi - 53(7:39/mi) 161/164bpm [1230b/mi] 10cal
24) 0.11mi - 46(7:13/mi) 146/160bpm [1055b/mi] 7cal
25) 0.06mi - 32(9:01/mi) 159/162bpm [1433b/mi] 6cal
26) 0.14mi - 1:06(7:44/mi) 165/168bpm [1277b/mi] 13cal
27) 0.41mi - 4:32(11:04/mi) 158/165bpm [1748b/mi] 49cal

1) 20.06mi - 1:12:29(3:37/mi) 114/142bpm [412b/mi] 695cal 71/110rpm 156/411W 16.61/29.55mph

1) 4.16mi - 16:21(3:55/mi) 107/136bpm [420b/mi] 124cal 65/102rpm 137/308W 15.29/28.18mph
2) 52.68mi - 3:14:02(3:41/mi) 107/135bpm [394b/mi] 1482cal 69/106rpm 129/429W 16.29/29.72mph
3) 5.37mi - 19:56(3:43/mi) 115/137bpm [427b/mi] 202cal 74/102rpm 165/314W 16.16/26.03mph

1) 13.87mi - 56:13(4:03/mi) 441cal 65/96rpm 132/370W 14.8/27.8mph
2) 0.19mi - 40(3:34/mi) 6cal 74/86rpm 143/220W 16.79/18.1mph

1) 1mi - 9:48(9:48/mi) 140/155bpm [1373b/mi] 101cal
2) 1mi - 10:04(10:04/mi) 163/177bpm [1641b/mi] 122cal
3) 1mi - 10:04(10:04/mi) 167/174bpm [1681b/mi] 123cal
4) 1mi - 9:42(9:42/mi) 164/172bpm [1590b/mi] 111cal
5) 1mi - 9:23(9:23/mi) 157/167bpm [1473b/mi] 101cal
6) 1mi - 9:56(9:56/mi) 155/161bpm [1539b/mi] 108cal
7) 1mi - 9:37(9:37/mi) 157/164bpm [1510b/mi] 103cal
8) 1mi - 9:35(9:35/mi) 159/164bpm [1525b/mi] 98cal
9) 1mi - 9:58(9:58/mi) 139/149bpm [1384b/mi] 48cal
10) 1mi - 10:26(10:26/mi) 137/147bpm [1429b/mi] 48cal
11) 0.02mi - 11(12:00/mi) 138/139bpm [1656b/mi]