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Tue 17th Jun 2025 at 7:35am by EmmalK

Run > General
  • Time
    15:35
  • Miles
    1.51
  • Min/mi
    10:19
  • Pacing
    89.4%
  • Stride(cm)
    97
  • Cals
    166
  • Cadence
    161
  • BPM
    141
  • B/mi
    1452
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 137/148bpm [1454b/mi] 108cal
2) 0.51mi - 4:58(9:43/mi) 152/161bpm [1476b/mi] 58cal
10:37 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +4 12:23 113 102-125 1398 161 154-166 3/0
0.13 1:30 43 11:34 127 125-130 1469 161 160-162 4/0
0.19 2:15 46 12:09 130 127-133 1579 162 158-164 3/0
0.25 3:01 45 12:03 134 132-136 1615 161 160-162 3/0
0.31 3:40 39 10:27 138 135-144 1442 162 160-162 3/1
0.38 4:14 35 9:13 144 143-145 1328 162 160-164 2/1
0.44 5:00 45 12:05 145 143-147 1751 163 160-166 1/4
0.50 5:34 35 9:17 142 139-146 1318 162 160-164 2/4
0.56 6:13 39 10:21 141 140-144 1459 161 160-164 1/3
0.63 6:51 38 10:06 136 127-144 1374 162 160-164 0/2
0.69 7:32 41 10:53 132 129-137 1436 163 160-166 3/0
0.75 8:10 38 10:05 137 134-140 1381 163 160-164 3/0
0.81 8:47 38 10:03 140 139-143 1406 161 160-162 2/1
0.88 9:24 36 9:40 142 139-145 1373 161 160-162 0/2
0.94 10:03 39 10:31 145 144-147 1524 161 160-164 0/4
1.00 10:41 38 10:02 147 146-148 1475 162 162-162 1/1
1.06 11:17 36 9:34 147 144-149 1407 160 158-162 1/1
1.13 11:54 38 10:01 149 147-151 1493 160 158-162 2/2
1.19 12:32 38 10:09 150 147-154 1522 161 158-164 1/2
1.25 13:13 41 11:00 152 151-154 1672 161 160-162 1/0
1.31 13:47 34 8:56 154 151-157 1376 162 160-166 4/2
1.38 14:20 33 8:41 156 151-160 1355 161 158-162 1/4
1.44 14:58 38 10:13 153 151-154 1564 160 158-162 1/2
1.50 15:32 34 8:59 155 154-157 1393 161 158-162 1/2
1.51 15:39 7 11:04 155 154-155 1716 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 11:29

  • Cadence Distribution

    161 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 1.5 15:35 10:19
    Walk 0.4 124 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 35.38% More
    800m 4:49 9:41 39.20% More
    1km 6:02 9:42 40.87% More
    Mile 9:57 9:57 42.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:29 10:47
    5M 55:27 11:05
    10km 1:09:48 11:14
    10M 1:55:36 11:34
    Half 2:33:54 11:45
    20M 4:01:01 12:03
    Mara 5:20:53 12:15
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