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Wed 2nd Jul 2025 at 10:03am by EmmalK

Cross > General
  • Time
    50
  • Miles
    0.04
  • Min/mi
    20:50
  • Cals
    3
  • Cadence
    130
  • BPM
    111
  • B/mi
    2321
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.04mi - 50(23:45/mi) 109/156bpm [2589b/mi] 3cal 24/82rpm
50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 0 0 0 156 156-156 0 164 164-164 0/0
0.13 0 0 0 155 155-155 1 164 164-164 0/0
0.19 9 9 +5:57 2:19 110 110-110 254 - 0/0
0.25 17 9 2:19 109 109-109 253 - 0/0
0.31 26 9 2:20 110 110-110 256 - 0/0
0.38 35 9 2:21 110 110-110 259 124 124-124 0/0
0.44 44 9 2:22 110 110-110 260 124 124-124 0/0
0.50 53 9 2:22 110 110-110 261 124 124-124 0/0
0.56 1:02 9 2:24 109 109-109 261 124 124-124 0/0
0.63 1:11 9 2:24 109 109-109 262 - 0/0
0.69 1:20 9 2:25 109 109-109 264 - 0/0
0.75 1:29 9 2:25 109 109-109 264 - 0/0
0.81 1:38 9 2:26 106 106-106 258 - 0/0
0.88 1:47 9 2:26 109 109-109 266 - 0/0
0.94 1:56 9 2:27 109 109-109 267 - 0/0
1.00 2:06 9 2:28 108 108-108 266 - 0/0
1.06 2:15 9 2:32 107 107-107 270 - 0/0
1.13 2:25 10 2:33 104 104-104 265 110 110-110 0/0
1.19 2:34 10 2:35 105 105-105 271 108 108-108 0/0
1.25 2:44 10 2:35 104 104-104 269 - 0/0
1.31 2:54 10 2:37 105 105-105 274 - 0/0
1.38 3:04 10 2:39 106 106-106 281 - 0/0
1.44 3:14 10 2:40 108 108-108 289 - 0/0
1.50 3:24 10 2:41 106 106-106 284 - 0/0
1.56 3:34 10 2:42 105 105-105 283 - 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 156 max Delete HR Trace

  • Cadence Distribution

    130 avge / 164 max
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