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Sun 6th Jul 2025 at 5:56pm by EmmalK

Walk > General
  • Time
    1:22:25
  • Miles
    4.02
  • Min/mi
    20:30
  • Stride(cm)
    76
  • Cals
    378
  • Cadence
    103
  • BPM
    99
  • B/mi
    2037
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 98/110bpm [1879b/mi] 90cal 50/78rpm
2) 1mi - 20:09(20:09/mi) 100/123bpm [2015b/mi] 92cal 48/78rpm
3) 1mi - 19:07(19:07/mi) 100/109bpm [1912b/mi] 93cal 50/106rpm
4) 1mi - 23:36(23:36/mi) 100/127bpm [2360b/mi] 102cal 42/106rpm
5) 0.02mi - 23(19:24/mi) 99/100bpm [1921b/mi] 1cal 48/50rpm
19:11 20:09 19:07 23:36 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 96 89-105 1708 104 90-108 5/3
0.25 4:27 2:13 17:48 87 83-93 1548 107 102-114 2/7
0.38 7:09 2:42 21:39 99 85-110 2144 98 88-106 4/6
0.50 9:48 2:39 21:09 99 94-103 2093 101 82-156 7/1
0.63 12:22 2:34 20:34 101 93-109 2078 102 96-110 5/4
0.75 14:47 2:25 19:22 101 96-107 1956 105 88-112 6/6
0.88 17:02 2:15 17:59 96 89-103 1727 105 100-108 5/4
1.00 19:10 2:08 17:01 97 92-101 1650 107 94-110 2/7
1.13 21:23 2:13 17:41 98 91-103 1733 106 98-108 4/8
1.25 23:52 2:29 19:53 98 92-105 1949 105 92-114 3/4
1.38 26:13 2:21 18:48 110 97-122 2068 105 84-110 4/7
1.50 28:35 2:22 18:57 100 95-104 1896 105 102-108 3/3
1.63 31:25 2:50 22:43 99 85-109 2248 101 92-108 5/4
1.75 33:53 2:28 19:41 99 89-107 1948 100 90-108 4/3
1.88 36:53 3:00 24:03 99 94-104 2381 109 82-156 7/0
2.00 39:19 2:26 19:27 99 96-103 1925 104 90-108 2/8
2.13 41:47 2:28 19:46 99 93-104 1957 105 94-118 4/4
2.25 44:00 2:13 17:46 98 92-105 1742 105 102-108 7/0
2.38 46:13 2:13 17:40 102 95-107 1803 103 100-104 10/2
2.50 48:36 2:23 19:02 102 96-109 1942 102 98-104 10/0
2.63 51:03 2:27 19:40 97 92-101 1908 101 92-108 7/1
2.75 53:32 2:28 19:47 100 93-105 1979 99 86-104 2/5
2.88 55:59 2:27 19:36 103 96-108 2018 107 96-208 1/11
3.00 58:26 2:28 19:42 100 95-103 1970 106 96-212 0/15
3.13 1:01:04 2:38 21:03 94 87-103 1979 115 90-212 4/5
3.25 1:03:49 2:45 22:00 97 92-103 2135 96 90-104 11/1
3.38 1:07:14 3:25 27:21 98 92-106 2681 96 90-102 4/8
3.50 1:10:13 2:58 23:46 101 95-106 2400 98 86-106 1/9
3.63 1:13:39 3:27 27:33 103 93-127 2838 95 80-156 3/4
3.75 1:17:03 3:24 27:12 109 99-127 2965 98 82-108 7/3
3.88 1:19:22 2:19 18:31 101 94-107 1870 103 100-106 5/3
4.00 1:22:02 2:40 21:17 96 92-99 2043 100 94-106 5/3
4.02 1:22:25 23 19:39 99 98-100 1945 97 94-100 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 19:15
    13 4.2% 22:04
    11 3.4% 17:44

  • Cadence Distribution

    103 avge / 212 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:51 17:47 More
    1km 11:16 18:08 More
    Mile 18:20 18:20 More
    5k 1:00:39 19:31 More
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