Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Jul 2025 at 10:47am by EmmalK

Walk > General
  • Time
    2:46:02
  • Miles
    7.11
  • Min/mi
    23:21
  • Stride(cm)
    65
  • Cals
    733
  • Cadence
    106
  • BPM
    81
  • B/mi
    1900
  • Asc(m)
    296
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 82/96bpm [1552b/mi] 88cal 52/59rpm
2) 1mi - 20:14(20:14/mi) 86/111bpm [1741b/mi] 107cal 50/65rpm
3) 1mi - 26:53(26:53/mi) 89/109bpm [2392b/mi] 140cal 39/80rpm
4) 1mi - 31:24(31:24/mi) 80/110bpm [2512b/mi] 114cal 29/99rpm
5) 1mi - 18:52(18:52/mi) 79/97bpm [1490b/mi] 92cal 49/59rpm
6) 1mi - 22:23(22:23/mi) 77/97bpm [1723b/mi] 88cal 44/111rpm
7) 1mi - 25:11(25:11/mi) 76/94bpm [1914b/mi] 95cal 35/61rpm
8) 0.11mi - 2:10(20:04/mi) 80/93bpm [1606b/mi] 9cal 46/79rpm
18:55 20:14 26:53 31:24 18:52 22:23 25:11 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:06 5:06 20:22 80 72-87 1629 108 98-114 10/10
0.50 9:41 4:36 18:23 82 76-87 1508 111 104-118 13/14
0.75 14:16 4:34 18:18 82 76-91 1501 111 102-114 13/10
1.00 18:55 4:39 18:35 83 74-95 1543 108 94-114 15/8
1.25 23:33 4:38 18:33 81 75-92 1503 109 100-114 31/5
1.50 28:28 4:55 19:40 83 75-91 1633 103 92-112 36/2
1.75 33:55 5:27 21:48 92 80-111 2005 104 92-130 30/13
2.00 39:09 5:14 20:55 87 80-93 1820 101 94-110 65/8
2.25 44:50 5:42 22:46 83 72-97 1890 100 92-112 41/28
2.50 53:08 8:18 33:12 99 75-109 3286 95 80-160 33/16
2.75 58:53 5:45 22:59 85 76-102 1953 102 86-114 36/11
3.00 1:06:02 7:09 28:35 86 73-104 2458 97 80-150 26/22
3.25 1:18:23 12:22 49:26 84 67-109 4152 103 80-158 18/21
3.50 1:27:19 8:56 35:44 81 67-103 2894 101 82-198 12/20
3.75 1:32:04 4:45 19:00 73 62-80 1388 107 100-112 8/34
4.00 1:37:26 5:21 21:26 79 69-90 1693 112 102-120 18/38
4.25 1:41:45 4:20 17:19 78 68-92 1350 112 108-116 19/27
4.50 1:46:01 4:16 17:03 78 67-91 1330 112 106-116 15/22
4.75 1:50:29 4:28 17:52 83 76-97 1483 109 102-114 24/8
5.00 1:56:18 5:49 23:17 78 71-87 1816 109 98-118 3/34
5.25 2:01:21 5:03 20:11 76 67-88 1533 110 100-118 2/39
5.50 2:05:59 4:38 18:32 75 69-86 1390 111 102-220 6/35
5.75 2:10:49 4:50 19:22 77 66-89 1491 111 106-116 10/35
6.00 2:18:41 7:51 31:26 79 66-96 2483 112 106-118 18/29
6.25 2:24:50 6:10 +48 24:38 76 65-90 1873 107 82-116 11/18
6.50 2:30:49 5:58 23:54 72 66-78 1721 102 80-110 7/10
6.75 2:51:53 21:04 +13:07 1:24:17 79 67-94 6658 103 92-110 11/14
7.00 2:57:47 5:54 23:36 79 73-85 1865 103 88-110 16/14
7.11 2:59:58 2:11 20:11 80 72-93 1615 106 98-158 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 18.2% 30:38
    58 7.4% 21:03
    39 14.0% 36:50
    15 13.6% 25:03
    11 4.1% 21:33

  • Cadence Distribution

    106 avge / 220 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:27 17:00 More
    1km 10:41 17:11 More
    Mile 17:43 17:43 More
    5k 1:06:18 21:20 More
    5 miles 1:55:57 23:11 More
    10k 2:24:03 23:11 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here